Zakudya zowoneka bwino za krispy - zipatso za nandolo zimanyowa mu chokoleti. Kwa dzino lililonse lokoma, lokoma ili, lomwe, mosakayikira, lidzasowa patebulo, ndi tchuthi chenicheni

Zosakaniza

• 100 g wokazinga msuzi,
• 100 g batala lamiyala yamiyendo yayitali,
• 100 g chokoleti chakuda chokhala ndi xylitol,
• Supuni 1 ya kokonati
• Supuni 1 imodzi ya erythritis
• Vanillin kuchokera kugaya popukuta vanila.

Kuchuluka kwa zosakaniza pa makeke ochepera awa kumaganizira pafupifupi zidutswa 10.

Kukonzekera kwa zosakaniza kumatenga pafupifupi mphindi 20. Nthawi yophika ndi pafupifupi mphindi 10. Kenako muyenera kudikiranso mphindi zina 30.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya mankhwala ochepa.

Njira yophika

Nandolo zosaphika ndizabwino pa Chinsinsi ichi. Tsoka ilo, m'masitolo ogulitsa ambiri nthawi zambiri pamangokhala mchere wokha kapena wokometsedwa ndi china chake.

Kuti mupeze mtedza wopanda vuto, ndili ndi chinyengo chimodzi chaching'ono: Ndichiyika mu colander yayikulu ndikusiya pansi pa mtsinje wa madzi otentha kwakanthawi. Pambuyo pake, muyenera kugwedeza colander molimbika kuti muchotse madzi ambiri momwe mungathere, ndikuyika mtedza pa thaulo la pepala.

Kenako ndinayikanso pamwamba ndi thaulo la pepala ndikusiya kuti ome. Ngati muli mwachangu, mutha kuwapukuta mu uvuni wotentha.

Zonse zikakhala zakonzeka, ikani mtedza m'mbale, ndiye kuwonjezera batala la peanut, erythritol, vanillin ndi mafuta a kokonati.

Sakanizani zosakaniza bwino. Izi zimachitika bwino ndi supuni yayikulu osati ndi manja anu.

Falitsa mapepala ophika pamatayala, musankhe pamlingo wokulira kuti ungakwanitse mufiriji yanu. Pakani chodzaza ndi zotumphuka pafupifupi 10 ndikuziyika papepala.

Pangani mafayilo ndi ozizira

Kuumitsa masamba anu, ayikeni mufiriji, ndipo pakadali pano, chitani chokoleti.

Ikani mphika wamadzi pachitofu, ikani mbale yaying'ono pamwamba. Coarching chokoleti, ikani m'mbale ndi kusungunuka pang'onopang'ono kusamba kwamadzi nthawi zina. Kenako chotsani mbale mu poto ndikulola kuziziritsa.

Chotsani masamba a phula mufiriji ndikuthira aliyense ndi chokoleti. Kukhala kosavuta kugwiritsa ntchito supuni ya ichi - kotero mutha kuigawa bwino kuposa kuti mumathira kuchokera kapu.

Thirani zitsulo ndi chokoleti

Moyenerera, chokoleti chimadzaza malo ang'onoang'ono pakati pa mtedza, ndikupangitsa kuti misa ikhale yolumikizika bwino.

Kenako ikanikani zandewu mufiriji kuti ziume kwambiri. Zabwino.

Mtedza / Arachis Hypogaea / Mafuta amtundu wa Chocolate Wamdima, mphindi 200 magalamu

Tikuyembekezera kulandira icho pa Julayi 26 .2019!

Dziko Loyambira - Russia

Zopangidwa malinga ndi zofunikira za Forodha Union (TR CU) 021/2011 "Pa chitetezo cha chakudya", TR CU 022/2011 "Zogulitsa zamakampani malinga ndi kalembedwe kake."

Sichinthu chosinthidwa chibadwa ndipo chilibe zinthu za GMO.

Zosungika: mu ma CD osakhazikika, kutentha osapitirira 20 ° C ndi chinyezi chotsala osati 70%.

Ma calories: 611 kcal / 2444 kJ.

Mtengo wamagetsi (Chiwerengero cha mapuloteni, mafuta, chakudya):

117 kcal)
Mafuta: 50.2 g. (

452 kcal)
Zopopera: 10,8 g. (

Zomwe zimapangidwira: Selenium (Se) 7.2 mcg, Copper (Cu) 1144 mg, Manganese (Mn) 1.934 mg, Iron (Fe) 5 mg, Zinc (Zn) 3.27 mg, Potaziyamu (K) 658 mg, Sodium (Na) 23 mg, Phosphorous (P) 350 mg, Magnesium (Mg) 182 mg, Calcium (Ca) 76 mg.

Vitamini: Choline 54 mg, Vitamini PP (NE) (PP) 19.3 mg, Vitamini E (TE) (E (TE)) 10.1 mg, Vitamini C (C) 5.3 mg, Vitamini B9 (B9) 240 mcg, Vitamini B6 (B6) 0.348 mg, Vitamini B5 (B5) 1.767 mg, Vitamini B2 (B2) 0.11 mg, Vitamini B1 (B1) 0,74 mg, Vitamini PP (PP) 13.2 mg.

Mitengo ndi masitolo a mtedza mu chokoleti cha St.

Kuti mudziwe momwe mungagule mtedza ku chokoleti ku St. Petersburg pamtengo wotsika mtengo, gwiritsani ntchito ntchito yathu. Mupeza zogulitsa zotsika mtengo komanso zabwino zogwirizana ndi mafotokozedwe, zithunzi, malingaliro ndi ma adilesi. Mitengo ndi mashopu amtengo wotsika mtengo ungapezeke patsamba lathu la zinthu zaku St. Petersburg, komanso kudziwa komwe zipatso za chokoleti zimagulitsidwa kwambiri ku St. Ngati ndinu kampani kapena woimira sitolo, onjezani zinthu zanu zaulere.

Ubwino wa nandolo

Mafuta oterowo amakhutitsa njala mwachangu, ndiokwera mtengo. Mapindu ake ndi kuchuluka kwa mavitamini. Kuphatikiza apo, akukhulupirira kuti mtedza ndimtundu wa antioxidant wachilengedwe. Iyenera kudyedwa ndi anthu pofuna kupewa matenda amtima. Ngati nandolo amadyedwa pafupipafupi, chiopsezo chotupa chotupa chimachepa.

Madokotala amalangiza kudya izi kwa anthu omwe ali ndi mavuto amtundu wamanjenje, komanso matenda opezeka ndi gastritis kapena chilonda.

Kugwiritsa ntchito mankhwala ngati amenewa nthawi zambiri kumalimbitsa chitetezo chathupi, kukonza makumbukidwe, kumva komanso chidwi. Mapeyala amakhala ndi mitundu yambiri ya fiber. Amachotsa poizoni m'thupi, zomwe zimathandizira kugaya chakudya m'mimba.

Mapeyala amakhala ndi chitsulo. Imakonza magawo onse a magazi ndi momwe magazi amapangidwira. Mtedza uwu umakhala ndi potaziyamu, womwe umakhudza kugwira ntchito kwa mtima ndi mitsempha yamagazi, komanso magnesium. Izi ndizofunikira pakugwira ntchito kwa minofu ya mtima.

Mapeyala amakhala ndi calcium komanso phosphorous wambiri. Amasintha mkhalidwe wamtundu wamafupa. Mafuta otere amakhala ndi katundu wa choleretic. Chifukwa chake, ndizothandiza kwa anthu omwe ali ndi gastritis, zilonda zam'mimba, komanso omwe ali ndi mavuto omwe amapanga magazi. Peanut ilinso ndi folic acid. Imathandiza kwa aliyense, koma makamaka oyembekezera. Folic acid imayendetsa njira ya kukonzanso kwa maselo.

Peanut Mavuto ndi Contraindication

Kodi nandolo zovulaza ndi ziti? Zitha kukhala zovulaza ngati munthu wina sakutsutsana ndi mtedzawu. Musaiwale kuti mtedza ndi mankhwala amphamvu. Chifukwa chake, kugwiritsidwa ntchito kwake kuyenera kuyamba ndi zinthu zochepa, osatinso ndi ochepa.

Amalangizidwanso kuti asadye mtedzawu kwa anthu omwe akudwala matenda monga arthrosis ndi gout. Chifukwa cha kuchuluka kwa mtedzawu, kugaya chakudya kungachitike.

Simuyeneranso kuiwalanso zamtengo wapatali wa zopatsa mphamvu. Chifukwa chazomwe zimapangitsa kuti muchepetse anthu ambiri onenepa. Mosamala, iyenera kugwiritsidwa ntchito ndi omwe akutsatira.

Chinsinsi chapamwamba

Momwe mungapangire mtedza kuchokoleti kunyumba? Choyamba, lingalirani za mtundu wapamwamba wa kapangidwe ka maswiti. Pankhaniyi, magawo awiri okha ndi omwe amagwiritsidwa ntchito, awa:

• 200 magalamu a mtedza
• 300 magalamu a chokoleti.

1. Poyamba sungunulani chokoleticho posamba madzi.
2. Sendani mtedza, mwachangu.
3. Tumizani mtedza kumtundu wa chokoleti chosungunuka.
4. Kenako pangani mipira (yaying'ono). Iwayikeni mufiriji kwa maola angapo.

100 magalamu a mtedza mu chokoleti muli 580 kcal. Chifukwa chake, simukuyenera kutenga nawo gawo pazakumwa zoziziritsa kukhosi, kuti pambuyo pake musadzanong'oneze bondo kilogalamu yomwe mwapeza.

Mitengo Yokongola

Nandolo mu glaze sizodziwika kwambiri. Mu magalamu 100 a kutsekemera uku - 506 kcal. Ngati mukuopa kulemera kwambiri mutatha kudya magalamu 50-10 a mtedza, ndiye kuti dziwani kuti zopatsa mphamvu zimatha kuwotchedwa mosavuta komanso kungosambira kwa mphindi 40 kapena kuyenda njinga kwa ola limodzi.

Pophika muyenera:

• 2 tbsp. l mandimu
• 1 bar ya chokoleti
• shuga wina wa bulauni
• 1 tbsp. spoonful ya mtedza.

1. Choyamba muyenera kuyang'anitsitsa zipatso za mtimawo. Kenako kuwaza mu poto.
2. Phatikizani shuga ndi mandimu. Wenthetsani misa mpaka makristawo atheretu.
3. Kumalo amadzimadzi, onjezani chokoleti chomwe m'mbuyomu mudaphwanya. Sungunulani.
4. Tumizani nandolo mumayendedwe achokoleti. Sakanizani zigawo zake.
5. Tengani mbale yayikulu (makamaka lathyathyathya). Ikani mtedza mu icing pamenepo. Finyani shuga wa bulauni pamwamba pawo. Lolani kuti firiji izizizira kwa maola angapo.

Momwe mungapangire mtedza mu chokoleti: malangizo okonzekera kuphika pang'onopang'ono

Mu zaluso zapamwamba, pali maphikidwe ambiri a karoti mu chokoleti ndi zanzeru zina komanso zinsinsi. Komabe, munthu ayenera nthawi zonse kuyamba ndi zosavuta zomwe zingalimbikitse mtsogolo kuti apange "zochuluka" komanso zaluso zabwino. Iwo omwe akufunsa momwe angapangire mtedza mu chokoleti amatha kuwerenga malangizo a pang'onopang'ono pokonzekera:

1. Sungunulani chokoleti cham'madzi osambira mpaka osalala. Mu misa, mutha kuwonjezera supuni zochepa za batala la peanut ndikusakaniza bwino.
2. Sulutsani mbewa zamankhwala kumakoko ndikuziwumitsa mu uvuni kuti ziwapatse chipsepse ndi golide wagolide.
3. Valani pepala lophika, lomwe lidzakhale malo oikapo chotsekemera chokoleti, ndi pepala lachifumu.
4. Thirani mtedza mu chokoleti chamadzimadzi ndikusakaniza bwino. Ikani mtedza wonyezimira pachiwonetsero cha maswiti kapena masamba amiyala.
5. Kuyanika kwa msanganizo wa chokoleti kumachitika magawo awiri: mphindi 20 zoyambirira pa kutentha kwa firiji, kenako mphindi 30 mpaka 40 mufiriji.

Maswiti onunkhira okhala ndi zipatso za crispy ali okonzeka ndipo akuyembekezera mzere wa phwando la tiyi wabanja kapena chakudya chamadzulo.

Kuphika karata mu chokoleti: chokhalira ndi chithunzi

Njira yovuta kwambiri yopangira chokoleti cha chokoleti chazakudya za nati imafunika njira izi:

1. Sakanizani 100 g wa batala, kapu yophika imodzi yophwanyika, supuni ziwiri za 20% zonona ndi 150 g shuga. Sungunulani zonse zosakaniza mumadzi osamba mpaka osalala.
2. Nthanga zouma zouma zosenda pamano ndikugaya pang'ono.
3. Monga "zokutira" zowonjezera, mutha kugwiritsa ntchito ufa wa cocoa kapena 50 g ya tchipisi tokoleti tokoleti. Viyikani nandolo mu zowonjezera pambuyo pa chokoleti chamadzimadzi "kusamba".
4. Pukuta maswiti pa mbale pamtunda wa kuchipinda kapena kusiya kwa mphindi 10 mufiriji.

Ingoyang'anani chithunzi cha peanuti zopangidwa ndi chokoleti chopanda tokha, ndipo mungafune kubwereza chinyengo chophweka choterocho, kusangalatsa okondedwa anu ndi mikwingwirima yopanda tanthauzo.

Chokoleti chokoleti kunyumba

Kuyesera mapangidwe a maswiti a peanut sikuti ndizotheka zokha, komanso ndikofunikira. Kuchokera pamasitepe olimba mtima ngati amenewa, zotsatira zomaliza zimangopindulitsa. Kulawa wopanda cholakwika kungapezeke pakupanga mtedza mumkaka wamkaka. Njira zophikira ndizophweka:

1. Mwachangu nandolo pa pepala lophika uvuni mu uvuni kwa pafupifupi mphindi 10 pa kutentha kwa madigiri a 180.
2. Thirani 60 ml ya madzi mu suppan yaing'ono, kuwonjezera 250 g shuga, supuni ya sinamoni ya pansi ndi mtedza wokazinga. Wiritsani kusakaniza pa kutentha kwapakatikati, kusakaniza bwino, kwa mphindi 15. Shuga ayenera kupaka mafuta ndi kuphimba nati iliyonse.
3. Ikani pang'ono zipatso pa mapepala azikuda ndikulekanirana wina ndi mzake, kupewa kapangidwe ka “mulu”.
4. Sungunulani 400 g wa chokoleti cha mkaka mumadzi osamba. Thirani zouma zouma za caramelised mu kaphatikizidwe kameneka ndikusakaniza zonse bwinobwino.
5. Pogwiritsa ntchito foloko, ikani ma peanuwa mu chokoleti cha chokoleti pamatayala atakhala ndi zikopa. Ikani maswiti m'firiji mpaka atakhazikika.

Kudzikongoletsa kopangidwa tokha ndi krisimasi ndi fungo lonunkhira okonzeka ndipo adzasangalatsidwa ndi wotsutsa wolimba kwambiri.

Kununkhira kowonjezereka komanso kosakanikirana kwa mtedza mu chokoleti choyera kumasangalatsa ogwirizana ndi maswiti ndi ma gourmet. Chinsinsi cha kukonzekera kwake ndi njira yofananira yochitira zinthu zosavuta zophikira:

1. Tsitsani lonse kapena mafuta osenda mu uvuni. Itha kuphatikizidwa ndi magawo a ma amondi, ma cashews, ma hazelnuts.
2. Sungunulani 400 g ya chokoleti yoyera mu microwave kapena mumadzi osamba.
3. Ngati njira yokhala ndi nati yophwanyika yasankhidwa, ndiye kuti zidutswa zoterezi zimatha kumizidwa ndikuledzera ndikugudira zing'onozing'ono.
4. Viyikani mtedza kapena nati "zosakaniza" mu chokoleti chodzikongoletsera ndikuvala zikopa kuti ziume komaliza.
5. Kuti mupeze zotsatira zokhazikika, tumizani maswiti kwa mphindi 30 mufiriji.

Chakudya chabwino chotsekemera cha khofi onunkhira chikuyembekezera kale "ola lake" labwino kwambiri. Dabwitsani alendo ndi nyumba yanu ndi machitidwe osavuta koma okoma kwambiri, ndikupanga malo osangalatsa komanso abwino ophunzirira bwino.

Kufotokozera kukonzekera:

Iyi ndi njira yodabwitsa yotseka mchere kwa onse okoma. Mutha kugwiritsa ntchito zosakaniza zosayembekezereka monga zowonjezera mu Chinsinsi chokonzekera mtedza mu chokoleti - mchere kapena ngakhale tsabola wotentha, mwachitsanzo. Sizowonjezera zokoma zokha, komanso zapachiyambi.
1. Ndipo njirayi ndiyophweka. M'mbale yaying'ono, muyenera kusungunula chokoleti. Ngati mukufuna, mutha kugwiritsa ntchito mkaka wakuda, zoyera, mkaka mosiyana kapena mosiyanasiyana. Onjezani batala la chiponde.
2. Nthawi yomweyo konzekerani poto yaying'ono kapena pepala lophika. Phimbani ndi chikopa chophika.
3. Sulutsani mtedza, ndipo ngati mukufuna, pukutsani pang'ono mu poto kapena mu uvuni.
4. Ikani chokoleti chosungunuka ndikusakaniza bwino.
5. Tsopano samutsani mosamala unyinjiwo kukawakongoletsa ndi kutsetsereka.
6. Nandolo mu chokoleti kunyumba ayenera kuumitsa patebulo, kenako ndikuutumiza mufiriji kwa mphindi 30 mpaka 40.
Ndizo zonse, mchere wotsekemera komanso wabwino kwambiri kwa achikulire ndi ana wakonzeka.
Zabwino!