Ma cookie othandiza odwala matenda ashuga. Ma cookie akunyumba

Ambiri mwa odwala omwe amangochita kumene endocrinologist samangonena kuti mutha kukhala ndi matenda ashuga kwathunthu komanso kwanthawi yayitali, kusintha kadyedwe lanu ndikumwa mankhwala.Koma maswiti ambiri amayenera kuiwalika. Komabe, masiku ano pogulitsa mungapeze zinthu za anthu odwala matenda ashuga - ma cookie, waffles, cookies gingerbread. Kodi ndizotheka kuzigwiritsa ntchito, kapena ndibwino kuzisintha ndi maphikidwe opanga tokha, tsopano tiziyerekeza.

Mitundu yotsekemera ya shuga

Ndi matenda ashuga, kuchuluka kwa maswiti amatsutsana, kuphatikiza mitundu yosiyanasiyana ya makeke okhala ndi shuga. Komabe, odwala omwe ali ndi matendawa amatha kudya mitundu itatu ya ma cookie:

• Ma cookie owuma, otsika-shuga, shuga, mafuta, ndi ma cookie osayatsa. Izi ndi mabisiketi ndi zoyatsira. Mutha kuzidya pang'ono - zidutswa 3-4 panthawi imodzi,
• Ma cookie a odwala matenda ashuga otengera shuga wogwirizira (fructose kapena sorbitol). Zoyipa zamalonda oterewa ndi kukoma kwapadera, kotsika kwambiri pakukopa kwa masamba omwe ali ndi shuga,
• Makeke opangidwa ndiokha malinga ndi maphikidwe apadera, omwe amakonzedwa ndikuganizira kuchuluka kwa zinthu zomwe zololedwa. Chochita choterocho chidzakhala chotetezeka kwambiri, chifukwa odwala matenda ashuga amadziwa bwino zomwe amadya.

Anthu odwala matenda ashuga ayenera kudya kwambiri zamakolo awo. Matenda a shuga amaika malamulo kwambiri pazakudya zambiri, koma ngati mukufuna kumwa tiyi ndi chinthu chokoma, simuyenera kudzikaniza nokha. M'mapaketi akuluakulu, mutha kupeza zinthu zomalizidwa kulembedwa "zakudya za shuga", koma ziyeneranso kusankhidwa mosamala.

Zoyang'ana m'sitolo?

• Werengani zomwe zimapangidwira cookie, ufa wokha wokhala ndi index yotsika ya glycemic ndi omwe ayenera kukhalamo. Ndi rye, oatmeal, lentil ndi buckwheat. Zopera za tirigu yoyera ndizotsutsana kwambiri kwa odwala matenda ashuga,
• Shuga sayenera kukhala wopangidwa, ngakhale fumbi lokongoletsa. Monga okometsera, ndikwabwino kusankha m'malo kapena fructose,
• Zakudya za anthu odwala matenda ashuga sizingakonzedwe chifukwa cha mafuta, chifukwa sizovulaza kuposa shuga kwa odwala. Chifukwa chake, makeke okhala ndi batala amangowononga, ndikofunikira kusankha makeke a margarine kapena kusowa kwamafuta kwathunthu.

Bweretsani ku nkhani

Ma cookie a Homemade Diabetes

Chofunikira ndikuti zakudya za anthu odwala matenda ashuga sizikhala zocheperako komanso zoperewera. Zakudya ziyenera kuphatikizapo zakudya zonse zololedwa kuti mupindule nazo. Komabe, musaiwale zazing'ono zomwe, popanda zomwe sizingatheke kukhala ndi malingaliro abwino ndikuwonetsetsa momwe mulandire chithandizo.

Ma cookie opangidwa ndi zopangidwa tokha opangidwa kuchokera ku zosakaniza wathanzi amatha kudzaza "niche" iyi ndikuyipitsa thanzi. Timakupatsirani maphikidwe okoma.

Kodi ndingadye zamtundu wanji ndi shuga? Kodi ndichifukwa chiyani izi?

Kodi khungwa la aspen limagwiritsidwa ntchito bwanji mu shuga? Werengani zambiri apa.

Kodi ndi madontho otchuka amaso amtundu wanji omwe amaperekedwa kwa odwala matenda ashuga ndi zovuta za ziwalo zam'maso?

Bweretsani ku nkhani

Ma cookies a Oatmeal a odwala matenda ashuga

Chiwerengero cha zosakaniza zimapangidwira ma cookie ang'onoang'ono omwe ali ndi magawo 15. Iliyonse ya iwo (malinga ndi kuchuluka kwake) imakhala ndi chidutswa chimodzi: 36 kcal, 0.4 XE ndi GI pafupifupi 45 pamagalamu 100 a mankhwala.
Ndikofunika kuti muzidya izi mopezekanso ndi zidutswa zitatu panthawi imodzi.

• Oatmeal - 1 chikho,
• Madzi - 2 tbsp.,
• Fructose - 1 tbsp.,
• Margarine wopanda mafuta - 40 magalamu.

1. Choyamba, yikani margarine,
2. Kenako onjezerani kapu ya oatmeal ufa. Ngati simunakonzekere, mutha kupukuta chimangacho mu blender,
3. Thirani fructose ku osakaniza, onjezerani madzi ambiri ozizira (kuti mtanda ukhale). Pukuta ndi supuni
4. Tsopano preheat uvuni (madigiri 180 akhale okwanira). Timayika pepala kuphika pa pepala lophika, zimatilola kuti tisamagwiritse mafuta pophika mafuta,
5. Ikani pang'ono ndi mtanda ndi supuni, fomu 15 yaying'ono,
6. Tumizani kuphika kwa mphindi 20. Kenako ozizira ndikuchotsa poto. Ma makeke opangidwa ndi nyumba amachitika!

Bweretsani ku nkhani

Rye ufa wotsekemera

Chiwerengero cha zinthu zidapangidwa kuti pakhale makeke ang'onoang'ono 30-35.Colicic ya aliyense idzakhala 38-44 kcal, XE - pafupifupi 0,6 pa chidutswa chimodzi, ndipo chisonyezo cha glycemic - pafupifupi 50 pa gramu 100. Ngakhale kuphika koteroko kumaloledwa kwa odwala matenda ashuga, kuchuluka kwa zidutswa siziyenera kupitirira zitatu panthawi imodzi.

• Margarine - 50 magalamu,
• Shuga wogwirizira mu granules - 30 magalamu,
• Vanillin - chidutswa chimodzi,
• Dzira - 1 pc.,
• Rye ufa - 300 magalamu,
• Chocolate chakuda pa fructose (shavings) - 10 magalamu.

1. Margarine ozizira, onjezerani vanillin ndi zotsekemera. Timakupera chilichonse
2. Kumenya mazira ndi foloko, kuwonjezera pa margarine, kusakaniza,
3. Thirani ufa wa rye mu zosakaniza zazing'ono, knead,
4. Mtanda ukakhala kuti wakonzeka, onjezani chokoleti chokoleti, ndikugawa pamtanda,
5. Nthawi yomweyo, mutha kuphika uvuni musanawotenthe. Ndiponso ndikuphikeni pepala lophika ndi pepala lapadera,
6. Ikani mtanda mu supuni yaying'ono, moyenera, muyenera kupeza ma cookie pafupifupi 30. Tumizani kwa mphindi 20 kuphika madigiri 200, kenako kuzizira ndi kudya.

Zipatso zouma za shuga: zopindulitsa kapena zovulaza? Kodi matenda ashuga ndi chifukwa chokwanira kuchotsa zipatso zouma muzakudya?

Kodi matenda ashuga amawonetsedwa bwanji mwa amuna? Potency ndi matenda ashuga. Werengani zambiri mu nkhaniyi.

Zothandiza zimatha makangaza kudya zakudya za odwala matenda ashuga.

Bweretsani ku nkhani

Ma cookie A Shortbread a Diabetes

Izi zimapangidwa kuti pakhale ma cookie pafupifupi 35, omwe ali ndi kk 54, 0,5 XE, ndi GI - 60 pa magalamu 100 a mankhwala. Popeza izi, ndikofunika kuti musamadye zopitilira 1-2 nthawi imodzi.

• Shuga wogwirizira mu granules - 100 magalamu,
• Margarine wopanda mafuta - 200 magalamu,
• Buckwheat ufa - 300 magalamu,
• Dzira - 1 pc.,
• Mchere
• Vanilla ndi pini.

1. Margarine ozizira, kenako sakanizani ndi shuga wogwirizira, mchere, vanila ndi dzira,
2. Onjezani ufa mu zigawo, kngeni mtanda,
3. Preheat uvuni mpaka pafupifupi 180,
4. Patsamba lophika mkate pamwamba pa pepala lophika, ikani makeke athu m'magawo 30 mpaka 35,
5. Kuphika mpaka golide bulauni, ozizira komanso kuchitira.

Kusankha cookie "yoyenera" yogulitsa m'sitolo

Tsoka ilo, si makeke onse omwe amagulitsidwa m'matcheni am'misika omwe amalembedwa mwachangu ndi "cookies a matenda ashuga" omwe amapangidwira makamaka odwala matenda ashuga. Chifukwa chake, njira yosankhira maswiti ku sitolo iyenera kuthandizidwa mosamala kwambiri.

Yang'anirani mawonekedwe ake:

• Utsi Ma cookie amapangidwa kuchokera ku rye, oat, buckwheat kapena ufa wa mphodza. Simuyenera kumwa "ma cookie a shuga" kuchokera ku ufa wa tirigu woyamba.
• Gawo lokoma. Nzimbe wamba kapena shuga mu makeke siziyenera kukhala mwa mawonekedwe a zinthu zokongoletsera kapena ufa. M'malo mwa shuga mutha kugwiritsidwa ntchito ngati zotsekemera: fructose, xylitol, sorbitol.
• Kupezeka kwamafuta. Mu ma cookie a diabetes, sayenera kukhala konse, zomwe zikutanthauza kuti kupezeka kwa batala m'maswiti sikumaphatikizapo kugwiritsa ntchito makeke oterewa ndi odwala. Mu cookie "yoyenera", margarine amagwiritsidwa ntchito kapena wopanda mafuta.

Pochita ndi endocrinologist, odwala nthawi zambiri amakhala ndi chidwi chofuna kuti ma cookie a oatmeal a shuga angagulidwe osagwirizana ndi dipatimenti yapadera. Ngakhale kuti chithandizo chotere chimapangidwa kuchokera ku oatmeal, komabe, shuga wamba amagwiritsidwa ntchito ngati zotsekemera, zomwe ndizoletsedwa kwa odwala matenda ashuga. Ngakhale ma cookie a oatmeal ayenera kugulidwa ku dipatimenti ya Nutrition Diabetes.

Koma mutha kudya mosaphika makeke otchedwa biscuit cookies kapena mitundu ina ya zophera, zomwe zimagulitsidwa m'madipatimenti wamba ndi maswiti. Mlingo wovomerezeka wazopezeka muzakudya zotere siziyenera kupitirira 45-55 g.

Mukamagwiritsa ntchito makeke onse osungira komanso opanga tokha, muyenera kudziwa muyeso, kuwerengera zopatsa mphamvu ndi mkate (XE).

Ma cookie Omwe Amakhala Nawo - Njira Yabwino kwa Ashuga okoma

Ngakhale kuti mwaphunzira mosamala zolembera ma cookie a matenda ashuga ndikuonetsetsa chitetezo chake, njira yabwino ikadalipobe kuphika nokha. Iyi ndi njira yokhayo yotsimikizika kuti mukumwa mankhwala a shuga, osati malonda omwe ali ndi zilembo zolondola. Njira yophika ya cookie ya odwala matenda ashuga imatha kupezeka pa intaneti kapena m'mabuku apadera.

Musanayambe kuphika makeke kunyumba, ndikofunika kukumbukira:

• osankhidwa mwamafuta
• ngati gawo la makeke osagwiritsa ntchito mazira a nkhuku kapena kuchuluka kwake,
• m'malo mwa batala, margarine amagwiritsidwa ntchito,
• m'malo mwa shuga yikani xylitol, sorbitol kapena fructose.

Mndandanda wazakudya zomwe zimalimbikitsidwa popanga maswiti a matenda ashuga:

• oat, rye, buckwheat, ufa wa tirigu
• mazira, mazira zinziri
• margarine
• wokondedwa
• mtedza
• oatmeal
• chokoleti chowawa chakuda
• akhathamiritsa zouma zipatso
• mchere
• zodzikongoletsera: sinamoni, nati, ginger, vanila
• mpendadzuwa kapena mbewu dzungu
• masamba: dzungu, kaloti
• zipatso: maapulo, yamatcheri, lalanje
• zipatso zachilengedwe zimatha popanda shuga
• masamba, mafuta a azitona

Ma cookie Amapuloteni

Palibe njira yapadera yophikira pano. Mumangofunika kumenya mapuloteniwo ndi chithovu chokhazikika, kuwonjezera shuga kuti mulawe pamenepo. Thirayi yophika iyenera kuphimbidwa ndi pepala lapadera, lomwe silitsukidwa ndi chilichonse. Cookies amayikidwa pa kuphika pepala. Zakudya zophika zimaphikidwa mu uvuni pamoto wamoto.

"Ma makeke a mphesa zosaneneka '

Mukusakaniza kwakukulu: kapu ya ufa wa tirigu 2 mitundu, 1 tsp. soda, 2 makapu "Hercules", ½ tsp. mchere wamnyanja, sinamoni wapansi ndi nthaka nutmeg, kapu ya 2/3 isanakhazikitsidwe zoumba. Dzira losakanizidwa mosiyanasiyana, 4 tbsp. l madzi osawerengeka a apulo, 1 tsp vanila, wogwirizira shuga wofanana ndi 1/3 tbsp. shuga. Pambuyo posakaniza zosakaniza zonse, muyenera kukanda mtanda. M'magawo abwino amayikidwa pa pepala lophika lomwe limadzozedwa ndi mafuta a masamba ndikuyiyika mu uvuni wotsekeredwa mpaka madigiri 200. Chithandizo chimaphikidwa kwa mphindi 15 mpaka mpaka golide wagolide.