Momwe mungathanirane ndi shuga wamagazi: kuchepa kwa shuga mu shuga

Amylin ndi timadzi timene timalowa m'thupi kuchokera m'maselo a beta. Hormoni iyi imalepheretsa kubisalira kwa glucose m'magazi, ndipo imakulitsa kukhudzika kwathu tikatha kudya. M'mitundu yonse iwiri ya matenda ashuga, kumasulidwa kwa amylin kumachepetsedwa.

Ma insretins ndi gulu la mahomoni omwe amagwira ntchito zofanana ndi amylin. Amapangidwa kuchokera m'matumbo am'mimba. Zimalepheretsanso kubisalira kwa glucagon kuchokera ku kapamba.

Glucagon ndi mahomoni opangidwa ndi ma pancreatic alpha cell. Imaphwanya glucose ndikuiunjikira. Panthawi yomwe thupi sililandira chakudya, glucagon amatulutsa glucose kotero timakhala ndi mphamvu zotsalira.

Thupi la munthu wathanzi limatha kuwongolera kuchuluka kwa glucose m'magazi kwa maola 24 patsiku. Chimachitika ndi chiyani usiku mthupi la odwala matenda ashuga? Tiyeni timvetse bwino.

Type 2 shuga mellitus pakugona

Ndi "kupeza" kwa mtundu wachiwiri wa matenda ashuga, shuga yamagazi amunthu imachoka muulamuliro wa zochita zathupi.

Chiwindi ndi minofu ya thupi pogona tulo zimalandira chidziwitso chakuti kuchuluka kwa shuga m'magazi sikokwanira kwambiri, chifukwa munthu samadya. Izi zimakwiyitsa "kumasulidwa" kwamasungidwe a glucose. Komabe, sizingatheke kuyimitsa kupanga shuga, popeza mulibe insulin ndi amylin okwanira m'thupi la odwala matenda ashuga. Izi zimabweretsa kuphwanya "mayankho" pakati pa zochita zonse za metabolic, komanso zolakwika zamthupi.

Kusokonezeka kwa kayendedwe ka metabolic kumachitika chifukwa cha kuchuluka kwa mahomoni, ndipo osati chakudya chamadzulo cham'mawa kapena chakudya chosadya asanagone.

Mankhwala ochepetsa shuga omwe amamwa nthawi yogona, monga metformin, amachepetsa kwambiri shuga m'mawa mwakuchepetsa kupanga usiku. Metformin imathandizanso kuti achepetse thupi.

Kusintha shuga m'magazi, akatswiri amalimbikitsanso kuti muchepetse kunenepa. Izi zimathandizira kukulitsa chidwi cha maselo ndi zimakhala kuti apange insulin, zomwe zikutanthauza kuchepa kwa shuga m'magazi. Mutha kuchepa thupi pang'onopang'ono: kuchepetsa magawo, kusintha zakudya kuti muzidya mokwanira, kuwonjezera masewera olimbitsa thupi. Mwazi wamagazi amatsika molingana ndi muvi wa mulingo.

Madokotala amalimbikitsanso kuti muzimva chakudya musanayambe kugona. 20 magalamu a chakudya chokwanira. Akatswiri akutsimikiza kuti izi zimathandiza kukonza shuga m'magazi, chifukwa zimachepetsa nthawi yamatulutsidwe a shuga.

Kuchita zolimbitsa thupi kumawonjezera kukonzekera kwa insulini, kotero pitani patsogolo! Zilibe kanthu kuti ndi tsiku liti lomwe mumakonda kuchita masewera olimbitsa thupi, ndikofunikira kuchita pafupipafupi, ndipo zotsatira zake sizitenga nthawi yayitali.

Magazi a glucose m'mawa amathanso kuwonjezeka chifukwa cha zomwe zimadziwika kuti "zotentha zam'mawa." Glucose ndiyofunika kwa munthu podzuka, chifukwa ndiamene amamuwonjezera chiwonetsero chazaka zonse tsiku lonse. Pamodzi ndi dokotala, gwiritsani ntchito mitundu yonse ya shuga m'magazi anu, kuti mupeze nthawi yanji yomwe masheya ake amakhala ambiri.

Mwazi wamagazi

Musanatsatire njira yochepetsera shuga, muyenera kumvetsetsa zomwe ndizomwe zimawoneka kuti ndizabwinobwino. Kuti mudziwe kuchuluka kwa glucose kuchokera ku chala kapena mtsempha, magazi amatengedwa, omwe amathandizidwa ndi mankhwala apadera. Kenako, mothandizidwa ndi omwe amapezeka ndi chithunzielectric, mtundu wa mphamvu ya kutulutsa kwachilengedwe komanso zofunikira za glycemia watsimikiza.

Phunziro lotere liyenera kuchitika pamimba yopanda kanthu, chifukwa mukatha kudya, ndende ya glucose imasintha. Koma lero, kuchuluka kwa shuga kumatha kupezeka kunyumba, pogwiritsa ntchito glucometer.

Komabe, pochita kusanthula, ndikofunikira kukumbukira kuti m'magazi a venous (4-6.8 mmol / l), zizindikiro zingakhale zazitali kuposa capillary (3.3-5.5 mmol / l). Kuphatikiza apo, kuwonjezera pa chakudya, zinthu zina zimakhudzanso zotsatira, monga masewera olimbitsa thupi, zochitika zam'maganizo, zaka komanso kupezeka kwa matenda ena.

Chifukwa chake, zizindikiro zotsatirazi zimawoneka ngati zabwinobwino:

1. makanda - 2.8-4.4 mmol / l,
2. kuyambira chaka chimodzi mpaka zaka 60 - 3.9-5 mmol / l,
3. wamkulu kuposa zaka 60 - 4.6-6.4 mmol / l,
4. woyembekezera - mpaka 5.5 mmol / l,
5. ndi matenda a shuga a mellitus - 5-7 mmol / l.

Koma momwe mungachitire ndi shuga wamagazi ambiri? Ngati ndende ya shuga ilowa, ndiye kuti imatha kusinthidwa m'njira zosiyanasiyana.

Koma njira imodzi yothandiza kwambiri yoletsa matenda a hyperglycemia ndiyo kudya mankhwala ndi kuchiza ndi wowerengeka azitsamba.

Matenda A shuga

Zakudya ziyenera kuyang'aniridwa ndi matenda amtundu uliwonse, koma ndikofunikira kwambiri kuti azitsatira zakudya zoyenera zamagulu omwe amadalira insulin. Nthawi yomweyo, malamulo akuluakulu ndi kupatula chakudya cham'mimba chambiri kuchokera menyu tsiku ndi tsiku ndikuwonetsetsa kuti mapuloteni, mafuta ndi chakudya.

Ponena za chakudya, ndiye kuchokera ku mitundu yonse yazakudya, wina ayenera kusankha omwe alibe GI yapamwamba. Nthawi yomweyo, ndikofunikira kudziwa kuti palibe chakudya chochepetsa shuga, koma pali zakudya zomwe sizimayambitsa kudumpha kwadzidzidzi mu glycemia.

Zakudyazi ndizophatikiza nsomba zam'madzi, zomwe zimayeneranso kuwonetsa ma spiny lobster, nkhanu ndi nkhanu, zomwe zimakhala ndi GI yotsika kwambiri. Komanso, zakudya zomwe zimakhala ndi fiber sizimachulukitsa kuchuluka kwa glucose - chimanga, ma legamu (mphodza) ndi mtedza (ma amondi, ma cashews, walnuts).

Mulinso mndandandawu ndi:

• bowa
• mafuta opendedwa ndi opindika,
• thukuta za soya, makamaka tofu,
• zonunkhira (sinamoni, mpiru, ginger),
• masamba (broccoli, kabichi, katsitsumzukwa, zukini, tsabola belu, kaloti, phwetekere, nkhaka, Yerusalemu artichoke, anyezi),
• sipinachi, saladi.

Polimbana ndi shuga wambiri, malo ofunikira amapatsidwa chakudya chomwe mungathe kulipira shuga. Kuphatikiza apo, ndi matenda amtundu wa 1, kuonetsetsa kwake kumakhala kofunikira, ndipo ngati pali njira yodziyimira payekha yamatenda, makamaka, kupatsa thanzi kumapangidwira kukonza thupi.

Mu hyperglycemia yayitali, ndikofunikira kudziwa malingaliro oyambira. Chifukwa chake, gawo limodzi la mkate ndilofanana ndi 10 g yamafuta. Chifukwa chake, matebulo apadera apangidwira odwala matenda ashuga omwe akuwonetsa GI ndi XE yazinthu zambiri.

Mukamapanga menyu pazakudya, muyenera kuchotsa shuga, maswiti, mafuta amanyama ndi zakudya zabwino. Ndipo kumwa kwa semolina, mpunga, pasitala ndi mikate yoyera ziyenera kusungidwa pang'ono. Zokonda ziyenera kuperekedwa kwa zovuta zovuta za chakudya ndi zakudya zomwe zimakhala ndi fiber fiber, pomwe wina sayenera kuyiwala za kukhalabe ndi malire.

Chakudya chizikhala chamasewera. Chifukwa chake, zakudya za tsiku ndi tsiku zimagawidwa pazidutswa zazikulu zitatu ndi zitatu. Zosankha za munthu wodwala matenda a hyperglycemia:

1. Chakudya cham'mawa - dzira limodzi, batala (5 g), buledi wa bulauni (50 g), phala (40 g), mkaka (200 ml).
2. Chakudya cham'mawa chachiwiri ndi mkate wakuda (25 g), zipatso zopanda mafuta (100 g), tchizi chochepa kwambiri cha kanyumba (100 g).
3. Chakudya chamasana - masamba (200 g), batala (10 g), zipatso zouma (20 g), mbatata kapena nsomba yamafuta ochepa, nyama (100 g), mkate wopanda bula (50 g).
4. Zakudya zokhazokha - mkaka kapena zipatso (100 g), buledi wa bulauni (25 g).
5. Chakudya chamadzulo - Zakudya zam'madzi (80 g), buledi wa bulauni (25 g), masamba, mbatata kapena zipatso (100 g), batala (10 g).
6. Zakudya zamadzulo - 200 ml ya kefir wopanda mafuta.

Mwambiri, mukamapanga mndandanda wa odwala matenda ashuga, mutha kudya No. 9 ngati maziko.

Kuphatikiza apo, ndikofunikira kutsatira malamulo angapo. Chifukwa chake, simuyenera kulola kudya kwambiri, kuchepetsa mchere komanso kusiya mowa. Kuphatikiza apo, zopatsa mphamvu za zakudya za tsiku ndi tsiku ziyenera kukhala mpaka 2000 kcal, koma pamaso pa zochitika zolimbitsa thupi.

Kuchuluka kwa tsiku ndi tsiku kwamadzi ndi malita awiri. Pankhaniyi, chakudya chimayenera kutengedwa nthawi yomweyo.

Chifukwa chake, ngati sizingatheke kukhala ndi chakudya chamasana kapena chakudya chamadzulo, muyenera kuluma pang'ono (mwachitsanzo, kudya mkate) kapena kumwa kapu yamadzi.

Kuchepetsa wowerengeka azitsamba

Kuphatikiza pa mankhwala othandizira odwala matenda ashuga, maphunzirowo amatithandizanso kugwiritsa ntchito maphikidwe omwe amalimbikitsidwa ndi mitundu ina ya mankhwala. 10 g chomera chouma chimathiridwa ndimadzi otentha, ndipo patatha mphindi 25, osasankhidwa ndikuledzera mu mawonekedwe otentha.

Chapakatikati, ndizothandiza kudya masamba a masamba a dandelion achinyamata, omwe ali ndi insulin yachilengedwe. Mbaleyi imakonzedwa motere: masamba adanyowa kwa mphindi 30. m'madzi, kenako youma ndi kuphwanyika. Komanso katsabola, mazira ophika ndi dzira ndi parsley amawonjezeredwa ku dandelion ndi kukometsedwa ndi kirimu wowuma wowaka kapena mafuta a masamba.

Kuti muchepetse shuga, nthawi zambiri muyenera kudya nyemba zoyera ndi anyezi. Chifukwa chake, nyemba zimanyowetsedwa usiku, kenako nyemba ziwiri zimadyedwa pamimba yopanda kanthu, kenako anyezi, ndikutsanulira, ndikuthira mkaka ndikuwotcha pamoto mpaka masamba atakhazikika pansi, pomwe amadya. Chithandizo chikuchitika masiku 15 aliwonse.

Komanso, kuchepetsa matenda a shuga, imwani decoction wa mizu ya chicory. 1 tsp Zinthu zosaphika zimathiridwa ndi madzi otentha ndikuyika pamoto kwa mphindi 10. Mankhwala akapakidwa ndikuwazizira amatenga 5 p. patsiku la 1 tbsp. supuni.

Mu hyperglycemia wodwala, therere la chicory lingagwiritsidwenso ntchito, komwe decoction amakonzedwa. 10 g chomera chouma chimathiridwa mu 500 ml ya madzi otentha ndikuumirira kwa ola limodzi. Mukatha kumwa ndi kusefedwa ndikutenga 3 p. 0,5 chikho patsiku.

Imodzi mwa othandizira kwambiri a hypoglycemic ndi zipatso zamtchire, zomwe ndi zipatso zake, zomwe mtengo umakonzedwa. 1 tbsp. l 250 ml ya madzi imathiridwa muzinthu zopaka, ndiye kuti chilichonse chimayikidwa pachitofu ndikuchiwiritsa kwa mphindi zitatu.

Mankhwalawa amaumirizidwa kwa maola 2, kusefedwa ndi kutengedwa 3 p. 1/3 stack patsiku. musanadye. Kutalika kwa mankhwalawa ndi mwezi umodzi, kenako kupumula kumachitika kwa miyezi 2-3 ndipo mankhwalawa amabwerezedwanso.

Kuti muchepetse kusamala kwa glucose, muyenera kukonza tiyi wapadera, womwe umaphatikizapo izi:

• nyemba zolimba,
• mbewa
• masamba a mabulosi
• chicory
• Masamba a lingonberry.

Osakaniza aikidwa mu thermos, kuthira madzi otentha ndi kunena 8 maola. W kulowetsedwa aledzera pamimba yopanda theka la ola musanadye. Ndikufuna kudziwa kuti mabuliberi omwe ali ndi matenda ashuga amatha kuwamwa m'njira yabwino, chifukwa mabulosi ali ndi mavitamini ambiri.

Kutoleretsa kwa mankhwalawa potengera stigmas, masamba a mabulosi, mabuluni ndi nyemba za nyemba kumathandizanso kuchepetsa shuga. Zigawo zonse zimatengedwa zofanana kuti mutenge 1 tbsp. l kusakaniza ndi kutsanulira 200 ml ya madzi.

Pambuyo poti yophika kwa mphindi 5 ndikuumiriza 1 ora. Mankhwalawa amasefedwa ndikuledzera mukatha kudya 1/3 chikho. 3 tsa. patsiku.

Mu matenda a hyperglycemia, mint, mizu ya licorice, masamba a birch (mbali ziwiri zilizonse), m'chiuno ndi mamawort (magawo atatu), centaury ndi muzu wa burdock (magawo asanu aliwonse) wakonzedwa. Awiri tbsp. l sesa kutsanulira 0,5 malita a madzi otentha ndikuumirira maola 3 mu thermos. Mankhwalawa aledzera 3 r. 1/3 chikho patsiku kwa mphindi 30. chakudya chisanachitike. Kutalika kwa mankhwala mpaka miyezi itatu.

Khungwa la Aspen ndi njira ina yomwe ingathandize kwambiri odwala matenda ashuga. Awiri tbsp. l Zinthu zosaphika zimathiridwa ndimadzi ndikuwiritsa kwa mphindi 20. Msuzi waledzera wazing'onozing'ono tsiku lonse.

Komanso, decoction of red currant ndi sea buckthorn impso zithandiza kuchepetsa shuga. Kuti mukonzekere, tengani 1 kapu imodzi yazomera, ndikuzaza ndi 450 ml ya madzi otentha ndikuumirira 2 hours. Imwani kulowetsedwa 0,5 makapu. 3 tsa. patsiku kwa mphindi 20. chakudya chisanachitike.

Mafuta komanso mwachangu komanso mwamphamvu sinthani glycemia. Kukonzekera decoction zochokera 3 makapu. phala limathiridwa ndimadzi otentha ndikuyika kwa ma ¼ maola osamba madzi. Kenako chida chimachotsedwa ndikuumirizidwa kwa ola lina.

Msuzi kumwa makapu 0,5. 3 tsa. patsiku kwa masiku 30 musanadye. Komanso, ndi hyperglycemia, madzi omwe amapezeka kuchokera ku mapesi obiriwira a phala amathandiza. Amatengedwa musanadye 3 p. 0,5 chikho patsiku kwa masiku 21. Kanema yemwe ali munkhaniyi akuwonetsa momwe mungachepetse shuga mu shuga.