Cocoa wa matenda ashuga amtundu wa 2

Kuthekera kwa cocoa mu shuga mellitus wamtundu wachiwiri kungayambitse mafunso ambiri komanso zokambirana. Monga momwe odwala ambiri amadziwa, kudya maswiti okhala ndi chokoleti ndi koletsedwa ndipo kungakhale koopsa paumoyo wanu.

Kodi ndichinthu chiti choyenera kuchita kuti musadzikondweretse nokha, koma nthawi yomweyo kuti musavulaze thanzi lanu? Tiyeni tiyese kuzindikira.

Kodi kugwiritsa ntchito cocoa ndi chiyani?

Kwa nthawi yayitali pali malingaliro olakwika akuti zakumwa zozimira zipatso za cocoa ndizovulaza kwa odwala matenda ashuga, onse oyamba komanso wachiwiri. Pali zifukwa zoposa zokwanira pa lingaliro lotere.

Mwachitsanzo, cocoa imakhala ndi malo okwanira, zopatsa mphamvu komanso zowoneka bwino ndizofunikira. Komabe, mpaka pano, madokotala ayamba kukambirana zakusiyana. Amawona zakumwa ngati imodzi mwazinthu zofunikira pakudya kwa odwala matenda ashuga.

Pali mikangano ingapo yokomera ufa wa cocoa:

1. Imatha kuyeretsa thupi la zinthu zam'magazi, mwachitsanzo, poizoni,
2. imathandizira kubwezeretsa kagayidwe kachakudya,
3. zimakhudza kuchiritsidwa kwa mabala ndi zilonda zam'mimba (zovuta zowopsa za matenda ashuga),
4. ili ndi mavitamini.

Izi zimatsogolera pakuganiza kuti ndi matenda a shuga a mtundu wachiwiri, mutha kugula cocoa, koma malinga ndi malamulo ndi malingaliro a dokotala.

Kodi mungapindule bwanji nazo?

Ngati wodwala akufuna kudziteteza ku zoipa za cocoa, ndiye kuti ayenera kuzigwiritsa ntchito moyenera. Madokotala amalimbikitsa kumwa chakumwa m'mawa kapena masana.

Cocoa wa mtundu 2 wa shuga amaletsedwa kumwa asanagone!

Kuphatikiza apo, ndikofunikira kukumbukira nthawi zonse kuletsa kugwiritsa ntchito cocoa ndi shuga wonunkhira komanso zonona zambiri, osati mkaka wambiri. Ngati munthu wodwala matenda ashuga amakonda zakumwa za mkaka, ndiye kuti muyenera kumamwa mankhwala otentha okha.

Pomwe wodwala matenda ashuga akufuna kusintha kukoma kwa cocoa mothandizidwa ndi anthu okoma a shuga, izi zimapangitsa kutaya kwa zabwino zonse zakumwa.

Lamulo lalikulu logwiritsira ntchito - cocoa iyenera kukhala yokonzedwa mwatsopano!

Chakumwa cha matenda a shuga a mtundu wachiwiri chimakonzedwa pamaziko a madzi akumwa oyeretsedwa kapena omwe anaphikidwa kale. Ndikwabwino kumwa cocoa nthawi yomweyo ndikudya.

Poterepa, ndizotheka kupatsa thupi mwayi wokwanira nthawi yochepa. Njirayi imakhala yothandiza chifukwa imathandizira kudya zakudya zochepa nthawi.

Pomaliza, zitha kudziwika kuti mutatha kugwiritsa ntchito mafuta a cocoa, mutha kulandira zotsatira zabwino za thupi ndikuchepetsa mwayi wokhala ndi zotsatirapo za chakudya choterechi.

Maphikidwe othandiza

Fodya wa nyemba za Cocoa sangangokhala woledzera, komanso wophatikizidwa muzinthu zina za confectionery. Ngakhale wodwala matenda ashuga, mutha kudzilimbitsa nokha ndimankhwala okoma ndi onunkhira awa, ngati mukudziwa zomwe zili m'mipukutu ya odwala matenda ashuga.

Zakudya zenizeni zimatha kukonzedwa kunyumba. Mwachitsanzo, imatha kukhala crispy waffles, momwe coco imawonjezeredwa mumadontho ang'onoang'ono.

Chifukwa chake, Chinsinsicho chimapereka zosakaniza:

• Nkhuku imodzi kapena mazira atatu a zinziri,
• supuni ya koko
• vanillin kapena sinamoni (kulawa),
• dzuwa (stevia, fructose, xylitol),
• wholemeal ufa (bwino rye ndi chinangwa).

Muyenera kumenya dzira mu ufa ndikusakaniza bwino ndi blender kapena pamanja. Pazogwiritsa ntchito, onjezani supuni ya koko, zotsekemera ndi zinthu zina zonse.

Mtanda womalizidwa umaphikidwa pogwiritsa ntchito chipangizo chapadera - chitsulo champhamvu yamagetsi. Ngati izi siziri pafupi, ndiye kuti ndizotheka kuti muzigwirizana ndi pepala lophika ndi uvuni, koma osayiwala kupanga mtsogolo. Nthawi yophika ndiyokwanira mphindi 10. Kutalika kwa nthawi, kuphika kokhako kumakhala.

Mutha kudya izi pang'onopang'ono kapena muzigwiritsa ntchito ngati maziko a makeke.

Pachiwiri, muyenera kukonza kirimu ya chokoleti. Amatenga

• supuni ya koko
• Dzira limodzi la nkhuku
• shuga wogwirizira kuti alawe,
• Supuni 5 zamkaka zochepa zamafuta.

Zigawo zonse ziyenera kukwapulidwa, kenako zikhale zomalizidwa.

Kirimu ya chokoleti itakhala yowoneka bwino, iyenera kufalitsika pa ma waffle okonzeka. Ndikwabwino kukonza njirayi kuti zonona zimayikidwa ngakhale pofunda.

Ngati angafune, mchere umatha kukulungika ngati chubu ndikusiyidwa kwa maola awiri kuti ulowerere.

Pambuyo pa nthawi iyi, mbaleyo yakonzeka kugwiritsa ntchito, koma osaposa 2 waffles patsiku. Amayenera kudyedwa ndi madzi ambiri kapena tiyi wakuda wopanda shuga.

Matenda a shuga sindiwo chigamulo chomaliza, koma moyo wapadera. Ngati mukuyesetsa kupeza chithandizo cha mankhwala komanso zakudya, ndiye kuti mutha kuthetsa zovuta za matendawa ndipo munthawi yomweyo muzidya zosiyanasiyana ndi zokoma.

Kodi ndichifukwa chiyani cocoa lachilengedwe ndi labwino kwa matenda ashuga?

Kugwiritsira ntchito kokonati yopangidwa kuchokera ku nyemba zachilengedwe kungatengedwe kukhala kopindulitsa. Komabe, zakumwa zomwe zaperekedwa siziyenera kusokonezedwa ndi zina kapena zina ndi nyemba zomwe zakonzedwa kwambiri ndi mankhwala.

Zitha kuvulaza osati odwala matenda ashuga okha, komanso munthu amene ali ndi thanzi labwinobwino. Pankhaniyi, mukamaganiza za kumwa khansa ya shuga, ndikulimbikitsidwa kufunsa katswiri ndikusankha dzina lachilengedwe.

Kodi cocoa imakhala bwanji yathanzi ndipo imatha kuledzera?

Cocoa imaphatikizaponso zinthu zambiri zofunikira, monga mapuloteni amamasamba, michere yazachilengedwe, mafuta, ndi zidulo zachilengedwe. Musaiwale za kukhalapo kwa ma asidi omwe ali ndi asidi, zakudya zamafuta, komanso wowuma wathanzi. Zonsezi, mosiyanasiyana, zingakhale zofunikira kwambiri kuti mukhale ndi thanzi la munthu yemwe wadwala matenda a shuga.

Kusiyanitsa kokhazikika kumayeneranso zoposa mavitamini opatsa thanzi ambiri. Polankhula izi, tcherani khutu ku zotsatirazi:

1. kupezeka kwa mavitamini (beta-carotene, gulu B, A, PP, E),
2. kupezeka kwa folic acid,
3. kukhalapo kwa mchere, mwachitsanzo, fluorine, manganese, molybdenum ndi mkuwa. Kuphatikiza apo, sitiyenera kuyiwala za zinc, chitsulo, sulufule ndi zinthu zina.

Payokha, ziyenera kuzindikirika zowonetsa kalori, zomwe sizingagwiritsidwe ntchito. Chowonadi ndi chakuti cocoa yachilengedwe imakhala ndi mafuta ochepa komanso mafuta ochulukirapo kuposa, mwachitsanzo, magawo awiri achokoleti.

Zachidziwikire, zimakhala zolondola kwambiri kutsatira zikwizikwi osadya zikho zingapo mkati mwa maola 24. Kutengera ndi mikhalidwe yomwe yaperekedwa, kugwiritsa ntchito cocoa mtundu 2 wodwala kumapangitsa thupi kukhala lolimba.

Chofunika kwambiri ndichakuti, popanda kukayika, nyemba zosakonzedwa zokha, komanso cocoa, zomwe zimagulitsidwa mu ufa ndi zina zowonjezera, zitha kuonedwa kuti ndizoyipa.

Pa nthawi yoyembekezera

Madokotala amalimbikitsa amayi oyembekezera kuti azimwa madzi, zakumwa zopanda zipatso, ndi zakumwa zipatso. Koma kukana zakumwa zina zomwe mumakonda, bola ngati palibe mavuto azaumoyo, ndikosankha. Ndikofunikira kutsatira muyeso, kukumbukira kuti ufa wa cocoa ndi allergen wamphamvu. Chifukwa chake, muyenera kugwiritsa ntchito mosamala. Sitikulimbikitsidwanso kudya zambiri za confectionery ndi zinthu, zomwe zimakhala ndi koko.

Mukazindikira matenda a shuga, ndikofunikira kumvetsera ku malingaliro onse a madokotala. Endocrinologists akulangizidwa kuti asamamwe zakumwa za cocoa ku zakudya kuti muchepetse kuchuluka kwa shuga m'magazi. Inde, hyperglycemia imawonjezera chiopsezo cha zotheka mukukula kwa fetal.

Ngati mumaphika cocoa osanenanso mkaka, kuchuluka kwa shuga mumawayika. Popanda ziwengo ndi hyperglycemia, sikofunikira kuti amayi apakati azisiyiratu.

Zizindikiro zoyambirira za shuga

Amakula msanga (nthawi zina m'masiku ochepa) komanso mwamphamvu, makamaka atapanikizika kwambiri kapena kachilombo komwe kamayambira (rubella, chimfine, chikuku, ndi zina zambiri) pakatha masabata awiri. Nthawi zambiri, wodwalayo amadzidzimuka mwadzidzidzi (wotchedwa matenda a shuga), ndipo kenako kuchipatala amapezeka kuti wapezeka kale.

Ndikothekanso kuzindikira mtundu 1 wa shuga ndi zotsatirazi:

• pali ludzu lamphamvu (mpaka malita 3-5 patsiku),
• kumverera kwa acetone pa zotupa,
• kudya kwambiri nthawi yomweyo komanso kuwonda kwambiri,
• polyuria (kukodza kwambiri komanso pafupipafupi), makamaka usiku,
• Khungu limayereratu,
• mabala amachiritsa kwanthawi yayitali
• zithupsa ndi bowa nthawi zambiri zimawonekera.

Kukula kwa matendawa kumachitika pang'onopang'ono zaka zingapo. Nthawi zambiri, anthu achikulire amakhudzidwa ndi izi.

Munthu amakhala wotopa nthawi zonse, mabala ake amachira bwino, mawonekedwe ake amachepa ndipo kukumbukira kwakeko kumakulirakulira. Koma sazindikira kuti izi ndi zizindikiro za matenda ashuga. Nthawi zambiri, matenda a shuga a 2 amapezeka mwangozi.

Matenda a 2 a shuga amatha kuzindikirika ndi izi:

• kutopa
• kusokonezeka kwa kukumbukira
• ludzu lalikulu (3-5 l / tsiku),
• kuchepa kwa masomphenya
• mavuto ndi khungu (kuwonongeka kawirikawiri ndi bowa, kuyabwa, kuwonongeka kulikonse kumachiritsa movuta),
• Zilonda zam'munsi
• Mumakonda kukodza usiku,
• kumva kulira kapena kugona m'miyendo.
• ululu poyenda,
• azimayi amavutika kuchiza matenda opweteka, ndipo pambuyo pake, matendawo amawonda kwambiri, popanda kudya.

Mwa 50% ya odwala, matenda ashuga ndi asymptomatic.

Zizindikiro mwa ana

Zizindikiro za matendawa mu ana ndizosiyana pang'ono ndi achikulire ndipo mwana akayamba kudwala matenda a shuga, ndiye kusiyana kwakukulu. Ndipo popeza matenda ashuga mwa ana ndimawonekedwe osowa kwambiri, madokotala a ana nthawi zambiri amasokoneza zomwe akuwonetsa ndi matenda ena.

Mwa achinyamata ndi ana, mtundu 1 wa shuga ndiwofala kwambiri. Mtundu wachiwiri ndi "wobwezerezedwanso" ndipo umapezeka ngakhale ali ndi zaka 10.

Makolo ayenera kukhala atcheru:

• polydipsia (ludzu lakuya),
• kusanza
• kugona kwamkodzo usiku (makamaka ngati mwana sanalembe usiku),
• kusakhazikika
• Kuchepetsa thupi pazifukwa zina
• ntchito ya sukulu ikugwa
• maonekedwe a totupa mwa atsikana,
• pafupipafupi matenda apakhungu.

Zonunkhira zokoma ndi zonona ndi koko

Komanso, cocoa ndi yoyenera ngati chowonjezera chowonjezera. Pokonzekera zakudya zamafuta, muyenera kuwonjezera koko kwa cocoa pang'ono ndipo nthawi yomweyo muphatikize ndi mkaka wamafuta ochepa. Mutha kupanga ma waffle omwe samakoma, komanso opindulitsa kwa odwala matenda ashuga.

1. Kumenya dzira 1 mu 300 g ufa. Menyani ndi blender kapena knead ndi manja.
2. Onjezani 20 g wa cocoa, wokoma pang'ono, uzitsine wa vanila ndi 2,5 g wa sinamoni.
3. Ikani mtanda mu chitsulo cha waffle kapena pa tray yophika mu uvuni.
4. Kuphika kwa mphindi 10.

Mukamaphika mtanda, muyenera kukonzekera zonona za chokoleti. Zimatenga nthawi pang'ono.

1. Menyani ndi chosakanizira 20 g cha koko, 1 dzira, 40 ml ya mkaka wosakola, zotsekemera.
2. Chokani kwakanthawi mpaka misa itadzala.

Pankhani ya matenda, ndikofunikira kugwiritsa ntchito kirimu yokhazikika yokha, yomwe imayikidwa pamanja otentha.

Njira yachiwiri pokonzekera zonona:

1. Sakanizani 20 g wa koko, 100 ml ya mkaka wa 2,5%, wokoma ndi dzira.
2. Menyani ndi blender.
3. Siyani kwa kanthawi mpaka kirimu utadzuka.
4. Pambuyo pa misa kukhala viscous, kufalitsa pa ofunda waffles.

Ubwino wa Cocoa

Ngakhale akatswiri kwanthawi yayitali amatsatira lingaliro lodziwika kuti cocoa ndi chakumwa choletsedwa pamaso pa matenda monga matenda a shuga, ngakhale atakhala ndi digiri yotani. Monga tanena kale, zachinyengozi zidachokera pa chokoleti chomwe chidali mu chakumwa. Ndipo mankhwalawo pawokha ali ndi chisonyezo chachikulu cha glycemic, ndiye kuti, kuchuluka kwa shuga omwe amalowa m'magazi. Posachedwa, malingaliro a madokotala ndi asayansi asintha pang'ono pankhaniyi, koma izi sizitanthauza kuti muyenera kumwa cocoa yambiri kangapo patsiku, chifukwa izi zimatha kubweretsa zotsatirapo zoyipa zomwe zimakhudzana ndi kupitilira kwa matenda ashuga.

Nayi zabwino zabwino zomwe phika yophika bwino itha kukhala nayo:

• Kutha kuyeretsa thupi pazinthu zilizonse zovulaza, tikulankhula makamaka za antioxidants, komanso poizoni,
• Kukhalapo kwa kuchuluka kwama mavitamini a magulu osiyanasiyana, koposa onse - C, P, komanso B,
• Kuthekera kopereka chithandizo chokwanira mthupi, kumakhala pakuwongolera njira yochira mabala, komanso kuchotsa mavuto omwe amadza ndi metabolism.

Pachifukwa ichi, titha kupanga lingaliro lomveka kuti zakumwa izi sizikhala ndi zotsatirapo zoipa ngati mungatsatire malingaliro a madokotala komanso kutsatira malamulo ena.

Tcherani khutu! Kugwiritsa ntchito cocoa sikuloledwa kwa anthu onse omwe ali ndi matenda ashuga a 2. Pachifukwa ichi, ndikofunikira kufunsa dokotala wanu musanakumane ndi izi, zonse zimatengera gawo lanu la matendawo, komanso machitidwe a thupi lanu.

Ngati mukuloledwa kugwiritsa ntchito, tiyeni tiwunikenso malamulo oyambira ndi maphikidwe.

Migwirizano yamagwiritsidwe

Madokotala ati kupindula kapena kuvulaza pamaso pa matenda a shuga kumatengera kugwiritsa ntchito bwino mankhwalawa. Izi zimayenera kudyedwa m'mawa, zimathanso kuledzera masana, inde, ino ndi nthawi yocheperako. Zokhudza kudya usiku, ndizoletsedwa makamaka pamaso pa matenda a shuga, chifukwa amatha kukhala owopsa kwambiri kwa anthu.

Ndikofunikira kumwa cocoa ndi mkaka, kugwiritsa ntchito zonona kumalolezedwanso, koma ayenera kukhala ndi mafuta ochepa wokwanira, pazifukwa zomveka, shuga sayenera kuwonjezeredwa. Palinso nyengo zina za mkaka, ziyenera kutenthetsedwa. Tikunenanso kuti akatswiri samalimbikitsa kugwiritsa ntchito zotsekemera, chifukwa chake kugwiritsa ntchito zakumwa izi sikungamvetse. Chowonadi ndi chakuti zonse zothandiza zimatayika.

Akatswiri amalimbikitsanso kumwa zakumwa izi ndi chakudya, mwachitsanzo, pakudya cham'mawa. Chowonadi ndi chakuti malo ake amawonetsedwa bwino. Kukonzekera kwa thupi kumachitika mwachangu, ndipo izi ndizofunikira kwa odwala matenda ashuga.

Nanga chikagwiritsidwe ntchito ndi cocoa ndi chiyani?

Tionanso maphikidwe oyambilira azinthu zina zomwe ndizofunikira pakugwiritsa ntchito cocoa. Apanso, tikukumbukira kuti ntchito yanu sikukonzekera zokoma kwambiri, koma zakudya zomwe zingathandize thupi lanu. Pachifukwa ichi, cocoa iyenera kumwedwa mumiyeso yaying'ono kwambiri, kusakaniza ndi mkaka wokhala ndi mafuta ochepa kapena zonona.

Tionanso momwe amapangira ma waffle, omwe nthawi zambiri amagwiritsidwa ntchito ndi peresenti kuti azigwiritsa ntchito pamodzi ndi koko. Nayi zida zawo zazikulu:

• Mazira atatu a zinziri kapena nkhuku imodzi,
• Cinnamon kapena vanillin (wowonjezera kukoma),
• Supuni 1 ya koko
• Ufa wa coarse (ndibwino kutenga ufa wa rye wokhala ndi chinangwa),
• Ndikotheka kuwonjezera zotsekemera, koma izi ziyenera kuvomerezedwa ndi katswiri.

Choyamba, kumenya dzira mwachindunji mu ufa, ndikulimbikitsa kusakaniza uku pogwiritsa ntchito blender, ngati izi sizingatheke, mungathe kuzichita pamanja, koma ndiye muyenera kusakaniza zonse kwa nthawi yayitali komanso mosamala. Pambuyo pake, onjezani cocoa, komanso zinthu zina zonse zomwe mukufuna kugwiritsa ntchito mu Chinsinsi. Tsopano kachiwiri, muyenera kusakaniza chida ichi.

Uuphika uyenera kuphika pogwiritsa ntchito zida zapadera zamagetsi, zomwe ndi opanga zitsulo. Njira iyi ndiyabwino, koma pakakhala kuti palibe magetsi amagetsi, mutha kuchita izi mu uvuni. Kuphika motsatira malamulo kumangotenga mphindi 10 zokha. Ndizofunikira kudziwa kuti ma waffle angagwiritsidwe ntchito ngati maziko a zakudya zina zabwino zopatsa thanzi.