Zakudya za Ducan ndi shuga

Ndemanga zambiri zimati m'masiku angapo, zakudya za a Ducan zomwe zimayambitsa matenda ashuga zimatha kuchepetsa thupi ndipo nthawi yomweyo sizimayambitsa kuwonongeka kwa thanzi la anthu, kapena zimathandizanso kukulitsa vutoli. Koma zakudya zilizonse zili ndi contraindication, ndipo ndikofunikira kudziwa nokha mwatsatanetsatane musanayambe njira zina kuti muchepetse kunenepa kwambiri.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Ducane Zakudya za Matenda A shuga

Zakudya za Ducan zimatha kuchepetsa thupi popanda kuyamba kufa ndi njala. Zakudya zambiri zomwe sizimatha kupereka mphamvu yayitali komanso ma kilogalamu amabweranso. Kukhala ndi mafuta ochepa sikulepheretsa kuchuluka kwa chakudya chomwe mumadya. Izi zimapangitsa munthu kumva kuti ali ndi zonse komanso kuti asadzimvere chisoni chifukwa cha zina zomwe wadya. Kuphatikiza zakudya zama protein ambiri kuzakudya zanu, ndizosavuta kupanga chakudya chopatsa thanzi.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Gawo lazakudya

Njira ya Pierre Ducane imaphatikizapo njira zomwe munthu ayenera kutsatira. Pali 4 aiwo (kuwukira, kuyenda mwanjira ina, kuphatikiza ndi kukhazikika) ndipo gawo lirilonse liri ndi mawonekedwe ena. Magawo awiri oyamba ali ndi cholinga chochepetsa thupi. Gawo 3 ndi 4 limapereka kukonzekera. Gawo lililonse limalimbikitsidwa kuti liziphatikizidwa ndi masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi mwadongosolo.

• Gawo 1 limayamba ndikuwonjezeka kwa kuchuluka kwa mapuloteni ndipo kumapangitsa kuti munthu azichepetsa thupi. Gawoli limapereka mwayi wophatikizidwa muzakudya zamitundu yama 68 zomwe zimapangidwa kuti muchepetse kunenepa kwambiri.
• Gawo 2 limabweretsa zosiyanasiyana pamndandanda wazinthu ndipo limawonjezera masamba ena 32 pazakudya. Pakadali pano, kulemera kumayenera kubwerera kwazonse. Masamba ndi mapuloteni, kusinthana, kumabweretsa kuchepa.
• Gawo 3 limadziwika ndi kusatetezeka kwa thupi. Pakadali pano, nthawi yochira kwambiri imayamba. Gawo lophatikiza ndilolinga kuti muchepetse kunenepa. Pa gawoli, zinthu zomwe zinali zoletsedwa zimayamba kubwerera kumenyu.
• Gawo 4 lilibe malire ndipo limalimbikitsa kuti azisunga mosamalitsa malamulo a zakudya, ngati njira yochepetsera thupi komanso kukonza. Kuti mukhale ndi mawonekedwe abwinobwino, pali malamulo: kamodzi pa sabata kukonza tsiku la mapuloteni, idyani supuni zingapo za oat chinangwa patsiku, chitani masewera olimbitsa thupi.

Malangizo Pazinthu

Mfundo yayikulu yazakudya ndi kudya zakudya zopatsa mphamvu pang'ono. Njira yochepetsera thupi ndiyabwino kwa anthu odwala matenda ashuga a 2, ndipo amatha kuwongolera mkhalidwe wa wodwalayo. Pankhaniyi, muyenera kudya zakudya zamafuta ochepa. Mndandanda wazakudya zamafuta ochepa umakhudza matenda a mtima. Zina mwa zinthu zoletsedwa ndi izi:

• nyama yamafuta
• masoseji ndi masoseji,
• chimanga
• mankhwala a ufa
• shuga
• maswiti
• mandimu abanja.

Zakudya za Ducan zimapereka kuchepa kwa mchere. Izi ndizothandiza osati kwa odwala matenda ashuga okha, komanso kwa munthu aliyense komanso zimalepheretsa kuthamanga kwa magazi. Gawo lofunika pakudya ndi kuchita masewera olimbitsa thupi, kuyenda ndi kusambira padziwe. Zinthu zothandiza:

• nkhuku, chiwindi ndi nyama yopanda kalulu,
• nsomba zamafuta ochepa komanso nsomba zam'madzi,
• kanyumba tchizi ndi kefir wokhala ndi mafuta ochepa,

Ubwino ndi kuipa

Iwo omwe anakhutitsidwa ndi njirayi yochepetsera thupi amatsutsa kuti njirayi si chakudya, chifukwa imaletsa zoletsedwa zowerengeka, ndipo tanthauzo lake limakhala chakudya chokwanira, chomwe chimayenera kutsatiridwa panthawi ya matenda ashuga, komanso kwa anthu onse pamoyo . Kuchepetsa thupi chifukwa chochepetsa chakudya cha carbohydrate kumapangitsa kuchepetsa kuchuluka kwamafuta. Zakudya zamapuloteni sizokwanira mokwanira, ngakhale menyu ali ndi kuchuluka kwamafuta ndi mavitamini. Njira yayikulu yochepetsera kulemera kwa shuga ndikuchepetsa zovuta zam'mimba. Idyani zakudya:

• Si aliyense amene angakane zinthu zopangidwa kuchokera ku ufa ndi chokoleti.
• Munthu amene asankha kutsatira dongosolo lazakudya amayenera kupatula zipatso ndi ndiwo zamasamba zilizonse, zomwe zimabweretsa zovuta kugaya chakudya, zomwe ndizofunikira kwambiri matenda ashuga.
• Ma carbohydrate amatenga nawo mbali pakapangidwe ka ma cell ena amitsempha, motero panthawi yamavuto am'mutu, mutu, kusintha kosinthika kumatha kuonedwa.
• Ndi Zakudya za Ducan, kusokonekera kwa misomali ndi tsitsi kumachitika kawirikawiri, maonekedwe a makwinya ndi chizindikiro cha chosakwanira cha vitamini B.
• Ndikusowa kwa zakudya zamafuta ndi mafuta, kuwola kumachitika m'matumbo amisempha omwe amapanga mtima. Izi zimapangitsa kuti mumve kutopa ndi kutopa, zomwe zimakhala zowopsa kwa matenda ashuga.

Masewera a Ducan ndi Zakudya

Munthawi yakudya ndi shuga, masewera olimbitsa thupi omwe ali ndi mphamvu zochepa amakhala oyenera. Zitha kuthana nawo kwa nthawi yayitali, ndipo zimagwira ngakhale gawo 1, chifukwa momwe zimakhudzira chikondwerero chake ndizosafunikira kwenikweni. Ndikofunika kuyang'ana nthawi yayitali yolimbitsa thupi, kuyenda sikuyenera kutenga osachepera theka la ola patsiku. Izi zikuthandizira kuwotcha mafuta. Chitani zakudya zamagulu owonjezera panthawi ya zakudya zamasamba komanso zomanga thupi. Kuchita masewera olimbitsa thupi kwambiri kungathe kuphatikizidwanso kumapeto kwa miyezi itatu yophunzitsidwa, ndipo maphunziro olemerapo amayenera kukonzedwa patsiku la mapuloteni. Njira imeneyi imathandizanso kuti achire. Komabe, kusinthaku kusanachitike kochita masewera olimbitsa thupi panthawi ya matenda ashuga, ndikofunikira kufunsa dokotala kuti asawononge thanzi lomwe lawonongeka kale.

Maphunziro olimbitsa sayenera kuchitika mgawo 1 la zakudya. Kusinthira kuzakudya zama protein komanso kuchita masewera olimbitsa thupi kungapangitse thupi kukhala lopanikizika, ndipo metabolism idzachepa chifukwa cha cortisol. Izi zimachepetsa zotsatira za kuchepa thupi. Ndikwabwino kuyambiranso ndi Pilates ndi callanetics. Chifukwa chake thupi likhala bwino.

Kodi ndizotheka ndi matenda ashuga?

Kwa iwo omwe akufuna kukonza thanzi lawo poyamba, ndikotetezeka kwambiri kutsatira malamulo ovomerezeka a zakudya zabwino, momwe masamba ndi zipatso zimakhalapo. Munthu wodwala matenda a shuga amatha kugwiritsa ntchito Ducan zakudya ngati atakambilana ndi dokotala. Dokotala adzayang'anira mndandanda ndikupereka malangizo okhudzana ndi momwe wodwalayo alili.

Zambiri za Ducan Diabetesic Diet

Njira yodyetsayi imatha kuthandiza wodwala yemwe ali ndi matenda ashuga ndikuwonjezeranso.

Pali odwala matenda ashuga omwe amatsimikiza kuti angawongolere thanzi, koma izi sizitanthauza kuti zitha kuthandiza aliyense. Njirayi imapereka zotsatira zabwino pokhapokha pazochitika zina. Matenda a shuga a shuga amaphatikizidwa ndi matenda ena - gout, vuto la impso ndi cholesterol yowonjezera, yomwe kuphatikiza ndi zakudya za Ducane imatha kubweretsa kusintha kwabwino m'thupi. Kutsatira malamulo azakudya izi, mavitamini ndi michere ayenera kuyamwa kudzera mu mavitamini. Popeza 85% yazinthu zomwe zimatsatiridwa ndi mankhwalawa sizikumizidwa ndi anthu, kufunikira kwa njirayi panthawi ya matenda ashuga sikukayikiridwa. Sitiyenera kulingalira kuti njira iyi ya zakudya ndizoletsedwa kwa anthu odwala matenda ashuga. Zakudya za Ducan, m'malo mwake, ndi mndandanda wazolimbikitsa ndi malamulo okhwima okhudzana ndi kadyedwe.

Kodi zikuwonekabe zosatheka kuchiritsa matenda ashuga?

Poona kuti mukuwerenga izi tsopano, kupambana polimbana ndi shuga wambiri sikuli kumbali yanu.

Ndipo mudaganizapo kale za chithandizo kuchipatala? Ndizomveka, chifukwa matenda ashuga ndi matenda oopsa, omwe, ngati sanapatsidwe, amatha kufa. Udzu wokhazikika, kukodza mwachangu, masomphenya osalala. Zizindikiro zonsezi mumazidziwa nokha.

Koma kodi ndizotheka kuchitira zomwe zimayambitsa m'malo mothandizira? Timalimbikitsa kuwerenga nkhani yokhudza matenda a shuga omwe alipo masiku ano. Werengani nkhani >>

Zakudya za Ducan kwa odwala matenda ashuga. Zabwino ndi zowawa!

Kutchuka komwe kumakula kwa Ducan kumakopa anthu ochulukirachulukira, kuphatikizapo omwe ali ndi matenda ashuga. Funso lanzeru labuka: kodi ndizotheka kuvomereza izi Zakudya kwa anthu omwe ali ndi shuga wambiri?

Zopangidwa zaka khumi zapitazo, pulogalamu yathanzi la French lothandizira la zakudya ku France imagwiritsidwa ntchito ndi anthu osachepera 1.5 miliyoni ku France, osanenapo za dziko komanso otchuka monga Kate Middleton, Jennifer Lopez ndi ena.

Ndi zakudya ziti zomwe ndingadye?

Zakudya za matenda a shuga a 2 zimaphatikizapo kugwiritsa ntchito mbale za omwe amatchedwa tebulo nambala 9. Zotsatirazi ndi zake:

• masamba. Zololedwa kudya zakudya zamafuta ochepa,
• zipatso zosachepera
• zoyera
• Mkate wa chinangwa, koma osati zochuluka.
• mafuta ochepa mkaka,
• chimanga (ng'ombe, mapira, oatmeal, barele),
• zakumwa. Zakudya za masamba, tiyi kapena khofi wopanda mafuta. Ndikofunikira kwambiri kudya mchere wam'madzi ndi wokhazikika pamiyeso yokwanira.

Chakudya cham'mawa, mumatha kuphika oatmeal mkaka wopanda mafuta. Mutha kugwiritsa ntchito batala, koma osapitilira 4 magalamu. Chakudya cham'mawa, saladi wa zipatso ndi yoyenera. Pa nkhomaliro, kuphika saladi wamasamba, msuzi wa nsomba (mafuta ochepa), dzungu puree, ndi apulo wophika. Zoyenera zophika ndi phwetekere ndi zabwino kwa chakudya chamadzulo (chokometsera chokoma chimaperekedwa pansipa). Chakudya chamadzulo, ndibwino kuphika nyama ndi phala la buckwheat. Maola angapo asanagone, mutha kumwa kapu ya kefir yamafuta ochepa.

Zotsatirazi zithandiza kusiyanitsa zakudya ndikupanga mndandanda wa sabata:

• zikondamoyo. Mkaka umatenthetsedwa, ndipo yisiti amawukhira. Kenako ufa wowaza umawonjezeredwa, chilichonse chimakutidwa ndi chivindikiro ndikuyika malo otentha kwa mphindi pafupifupi 35, chimatha pang'ono. Kenako kapu yamkaka, ufa wa buckwheat, batala ndi ma yolks ochepa amawonjezedwa pa mtanda. Ikani kachiwiri m'malo otentha, osaposa mphindi 50. Pambuyo pake, azungu omwe amadulidwa asanakwane amawonjezeranso pa mtanda. Muyenera kutentha poto ndipo mutha kuyamba kuphika zikondamoyo,
• nkhuku, mbewa ndi msuzi dzungu. Yophika nkhuku fillet zosaposa theka la ola. Ikani msuzi womwe wayambira. Dzungu ndi anyezi sanayang'anitsidwe ndi kudulidwa bwino. Nkhuku ikakonzeka, onjezani anyezi, dzungu kwa iyo ndikuyika supu yopitilira mphindi 40. Pambuyo pake, idzani mbale yothira ndi blender, ndikuwonjezera msuzi pang'ono ndi masamba a timbewu,
• masangweji ndi tomato ndi bowa. Ma Baguette (tirigu yekha) amadulidwa m'litali lonse, amagawika m'magawo angapo ofanana ndikupukutira pang'ono ndi adyo. Tomato amadula m'mizere, bowa, tchizi ndi anyezi osankhidwa. Anyezi wosankhidwa, limodzi ndi bowa, amazikika mu poto mpaka golide. Zonse zitayikidwa pa baguette motere: phwetekere, bowa ndi anyezi, tchizi. Zonsezi zimapita ku uvuni kwa mphindi 12 pa kutentha kwa madigiri 175. Mutha kuwonjezera zidutswa za zobiriwira.

Zakudya izi ndizosavuta kukonzekera ndipo sizifunika ndalama zambiri. Mwa kuwaphatikiza ndikuwonjezera china chosiyana pa kaphikidwe kalikonse, mutha kusiyanitsa zakudya zanu, ngakhale mutafunikira kusunga zakudya.

Zakudya zina

Pali mtundu wina wa zakudya womwe umakulolani kuti musangochepetsa shuga mthupi, komanso kuchepa thupi. Ichi ndiye chakudya cha a Ducan, kuposa momwe chidanenedwera ndi Malysheva. Chinsinsi cha chakudya ichi ndikuti njira yochepetsera thupi imachitika munthawi yofulumira popanda kutaya misa. Pankhaniyi, mutha kudya mitundu yambiri ya zinthu, koma kutsatira malamulo ena. Komanso chakudya ichi pali maphikidwe ambiri, omwe amakupatsani mndandanda wamankhwala osiyanasiyana osati tsiku limodzi, komanso sabata limodzi.

Zakudya izi zimagawidwa m'magawo anayi: kuwukira, kusinthanitsa, kuphatikiza ndi kukhazikika. Gawo loyamba limadziwika ndi kugwiritsa ntchito zakudya zamapuloteni zokha - nyama yopendekera, zinthu mkaka wa skim. Pa gawo lachiwiri, masamba amaphatikizidwa muzakudya. Lachitatu, amaloledwa kuwonjezera chipatso chimodzi patsiku lomwe mwasankha ndi chidutswa chochepa cha tchizi wopanda mafuta. Kuphatikiza apo, pagawo lachitatu, kamodzi pa sabata mumatha kudya zakudya zokhuthala. Gawo lachinayi, kukhazikika, limadzilankhulira lokha. Amadziwika ndi kubwerera ku zakudya zabwino. Chofunika kwambiri ndikuti pamagawo atatuwo, thupi limangidwanso kuti likhale boma latsopano. Tsopano ndizosavuta kuti musagwiritse ntchito molakwika mankhwala ndikukhala bwino.

Pakudya izi, zotsatirazi ziyenera kukanidwa:

• mafuta amtundu uliwonse
• mayonesi ndi kirimu wowawasa,
• Zakudya zokazinga zokhala ndi wowuma,
• zakumwa zoledzeretsa zilizonse
• fructose mwanjira iliyonse.

Ndizosangalatsa kuti oat chinangwa ndichinthu chofunikira nthawi iliyonse yazakudya za Ducan. Amakhulupirira kuti kuphatikiza ndi zogwiritsidwa ntchito mosiyanasiyana magawo zakudya, zimawonjezera zina. Amathandizira kufikira thupi ndi kumva kuti satiety mwachangu komanso nthawi yayitali m'malo ano. Kuphatikiza apo pali zina zambiri zofunikira. Muyenera kumwa madzi oyera, osachepera malita awiri, khalani ndi moyo wamakono. Osachepera mphindi zochepa patsiku kwa mphindi zosachepera 40.

Komabe, sikuti aliyense amene angathe kupirira zovuta zakudyazi nthawi yoyamba, ambiri amakhala ndi zosokonezeka. Ngati izi zidachitika, chinthu chachikulu sikukhumudwa ndikubwerera kumayambiriro kwa gawo loyamba. Muyenera kudya zakudya zama protein zambiri, kumwa madzi oyera ambiri ndipo nthawi zambiri mumakhala mpweya wabwino. Izi ndizowona makamaka kwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri, limodzi ndi kunenepa kwambiri. Popita nthawi, thupi limazolowera ndipo lizitha kukonzanso boma latsopano. Ngati kusokonekera kumachitika, chinthu chofunikira kwambiri siyoyambiranso kudya zakudya zotsekemera. Kupanda kutero, thupi limapeza kulemera kwake koyamba, ndipo matendawa amatha kupereka zatsopano.

Komabe, zakudya izi zimakhala ndi zovuta zochepa:

• Anthu ena sangakwanitse kugula zakudya zam'nyanja nthawi zonse,
• machitidwe a magawo azakudya izi nthawi zina angayambitse kusowa kwa mavitamini m'thupi,
• Komanso, izi sizoyenera kudya zamasamba.

Komabe, pazonse, zikuwonetsa ntchito yabwino kwambiri. Komabe, anthu odwala matenda ashuga ayenera kusamala kwambiri ndi iye ndipo osakhala popanda chilolezo chadokotala.

Kodi ndizotheka kudya zipatso pazakudya?

Moni okondedwa! Blog polumikizana nanu> Munkhani ino tikambirana za ngati kungatheke kudya zipatso pazakudya? Tiloleni tikambirane za zakudya zotsutsana, za zipatso! Aliyense amadziwa kuti zipatso ndi zabwino kwambiri, chifukwa tiyenera kudya chakudya chopatsa thanzi.

Ndipo ngati mutayang'ana kumbuyo kwa ndalama, chifukwa zipatso ndizopepuka zamafuta. Ndi zomwe zili ndi mafuta osavuta. Makamaka tikamadya kapena kuyanika, timayang'anitsitsa zakumwa zamagetsi zosavuta.

Kupatula apo, tikuyesetsa kwambiri kuchotsa mafuta osaneneka! Chifukwa chake, idyani zipatso kapena ayi? Tiyeni tilingalire tsopano! Axamwali, nkhaniyi ikunena zomwe muyenera kudya kuti muchepetse kunenepa.

Anthu ambiri amadziwa kuti zipatso zimakhala ndi mavitamini ndi michere, ndizothandiza! Zipatso sizimayesedwa ngati chakudya chosafunikira, popeza pamakhala maswiti, ndibwino kudya apulo kapena lalanje. Ndilabwino komanso, koma ndi zabwino bwanji!

Koma zipatso zilinso ndi chakudya chamagulu, komanso zochuluka.Kodi zingakhale bwanji Ndipo ndizotheka kudya zipatso pazakudya? Zakudya zamafuta zosavuta zimakhala ndi glucose, fructose, ndi sucrose. Kodi zitipindulitsa?

Zakudya zomanga thupi zomwe zimapezeka m'm zipatso ndi monosaccharides. Zipatso zosiyanasiyana zimakhala ndi magawo osiyanasiyana. Kodi ndikofunikira kugawa mu fructose ndi glucose? Onse abwenzi okha, shuga ndi fructose omwe amamwa kwambiri mosiyanasiyana.

Fructose, mosiyana ndi glucose, safuna kutenga nawo gawo la insulin, chifukwa chake anthu omwe ali ndi matenda ashuga amatha kugwiritsa ntchito mopanda mantha. Koma chachikulu ndichakuti onse a fructose ndi glucose amatha kumamwa.

Pali njira zitatu za shuga

1. Nthawi yomweyo kulowa m'magazi, kuti apereke thupi.
2. Sanjani pa glycogen
3. Kapena mutu kupita kumalo obwezeretsera mafuta

Maudindo awiri oyamba azikhala chimodzimodzi kwa glucose komanso fructose. Koma pakupereka kwa glycogen kudzakhala kusiyana kofunikira. Glucose imayambiranso m'misika yama glycogen ndikudziunjikira m'chiwindi ndi minofu. Ndipo fructose amangokhala m'chiwindi.

Mafuta owonjezera sivuto ngati muli ndi malo opanda kanthu a glycogen. Ngati muli ndi moyo wogwira ntchito, kuphunzitsa zolimba minofu yanu kuli ndi kuthekera kwakukulu kokuta glycogen.

Ndi kuti minofu yanu, kutengera kuchuluka kwawo komanso kulimba, imatha kusunga magalamu 300-500 a glycogen. Ndipo chiwindi ndi magalamu 50 okha, owonjezera shuga siowopsa, monga owonjezera fructose. Kupatula apo, fructose imapitilira mafuta!

Sizitengera mphamvu zomwe mumagwiritsa ntchito komanso ngakhale mutavutika bwanji. Chifukwa chake, ngati mumadya zipatso zochuluka, ndiye kuti kuphunzitsidwa kolimba sikungakupulumutseni.

Chifukwa chake pali abwenzi, kotero mukakhala pa chowumitsa kapena pachakudya, kapena mukudya bwino, muyenera kusamala ndi zipatso. Zinkawoneka kuti ndizothandiza kwambiri ndikamadya, zimakhala zabwino kwambiri, koma ayi.

Fructose wambiri kuchokera pakudya zipatso amasinthidwa kukhala mafuta, koma sitifunikira izi. Mutha kudya zipatso, KOMA kokha mosamala! Mlingo wa fructose patsiku ndi magalamu 50 okha. Malinga ndi izi, abwenzi, yang'anani pagome la shuga zomwe mumapezeka zipatso ndi zipatso.

Chifukwa chake abwenzi, kutengera zomwe tafotokozazi, Zipatso zabwino kwambiri ndi (VEGETABLES) apa zitha kumadyedwa monga momwe mumafunira! Ndipo maswiti, muyenera kusamala! Ndibwino kuti, onse ndi abwenzi, ndikukhulupirira kuti nkhaniyi inali yothandiza kwa inu, ndipo mwazindikira kuti ndizotheka kudya zipatso paphaka, kupukuta kapena kudya moyenera.

Ngati mudakali ndi mafunso, afunseni. Ndiyankha mokondwa. Tidzabweranso pamitu yazakudya zabwino kuposa kamodzi. Ngati zikukuvutani, thandizani malowa, gawanani ndi anzanu, musakhale opanda chidwi. Uwu ndi mphotho yabwino kwambiri pantchito yomwe wachita! Zikomo Tikuwonani m'magazini yotsatira!

Zambiri za zakudya za Ducan

Kuti mumvetsetse ngati zingatheke kutsatira zakudya za ku Ducan pa matenda ashuga, muyenera kumvetsetsa mndandanda wazinthu zomwe zalimbikitsa ndi magawo a zakudya. Chomwe chimagwiritsidwa ntchito popanga zakudya ndizogwiritsa ntchito pafupipafupi zakudya zama protein. Zakudya zomanga thupi zimafika pamlingo wambiri. Zipatso, masamba okhuthala ndi zipatso zina zimagwera pansi pa chiletso. Chakudyacho chili ndi magawo anayi:

Gawo loyamba limatenga masiku awiri kapena 7, kutengera kulemera kwa munthu. Panthawi imeneyi, zakudya zimaphatikizapo zinthu zamapuloteni zochokera ku nyama. Ndikulimbikitsidwa kudya nyama yokhala ndi mafuta ochepa, zinziri ndi mazira a nkhuku, zakudya zamafuta ochepa. Pachigawo choyamba, oat chinangwa chimadyedwa, chifukwa chomwe kulemera kwakukulu kumatayika.

Pa gawo lachiwiri, mndandanda umaphatikizapo masamba aliwonse, kupatula omwe ali ndi wowuma (mbatata, nyemba, nandolo, mphodza, mpunga). Gawo loyendetsa ngalawa limapitilira kufikira munthu atafika polemera. Imatha kukhala 1 mpaka 3-4 miyezi. Pakadali pano, masiku enanso a mapuloteni ndi zakudya zamasamba.

Pakukonzekera, zipatso zina zimaphatikizidwa kuzakudya, kupatula nthochi ndi mphesa. Kamodzi patsiku, simungadye mopitilira 40 g ya tchizi, magawo awiri a buledi wopanda tirigu ndi 1 tbsp. l mafuta a masamba. Kawiri pa sabata, zakudya zokhala ndi wowuma (mpunga, mbatata, tirigu wathunthu, nyemba, mphodza) zimaloledwa. Kutalika kwa siteji kumawerengeredwa payekhapayekha. Kilogalamu iliyonse yakulemera yotayika ndi masiku 10 akudya.

Gawo lomaliza ndikubwerera ku zakudya zabwino. Pakati pa gawo ili:

• kugwiritsa ntchito tsiku ndi tsiku mankhwala okhuthala,
• tsiku lokonzekera mapuloteni lokha limapangidwa kamodzi pa sabata.
• nthawi zonse muzidya supuni zitatu za chinangwa.

Zakudya za Ducan ndi Matenda Awiri A shuga

Zakudya za Ducan zimathetsa kugwiritsa ntchito zakudya zotsekemera, zamafuta ndi mafuta osavuta. Koyamba, zakudya zotere zitha kuwoneka ngati zabwino kwa odwala matenda ashuga amtundu wa 2. Motsatira kutsatira zakudya za ku Ducan, mapuloteni, mafuta ndi michere amamwa mu magawo. Pokhapokha ngati mungathe kuthana ndi mapaundi owonjezera. Mfundo iyi siyabwino kwa iwo omwe ali ndi matenda ashuga a 2.

Mwachitsanzo, pagawo loyamba la zakudya za ku Ducan, simungathe kudya mapuloteni azomera. Izi ndizosavomerezeka ndi matenda monga matenda a shuga. Wodwala yemwe ali ndi vuto la metabolic ayenera kudya mapuloteni, mafuta ndi chakudya chamagulu ambiri.

Ndi zakudya za Ducan, chakudya chopatsa mphamvu chimawonekera pokhapokha pazolimbitsa. Kudya izi mokwanira ndizovomerezeka pokhapokha pomaliza. Mtundu wa 2 wodwala matenda ashuga ayenera kutsatira mfundo za chakudya chamagulu.

Kudya zakudya zomanga thupi kwambiri kungasokoneze zovuta za kapamba ndi kuwonjezera thanzi la wodwalayo. Kuchulukitsa kwa zakudya za Dukan ndikuti palibe kusankhidwa kwazinthu malinga ndi glycemic index (GI).

Kutsatira zakudya za Ducan za matenda a shuga a mtundu wa 2 sikungathandize, koma kungagwiritsidwe ntchito pa matenda a prediabetes, pakakhala vuto lotenga matenda. Zakudya zimathandiza kuchepetsa thupi komanso kupewa matenda ashuga.

Madokotala ena azakudya amakayikira zakudya za Ducane ndipo samalimbikitsa ngakhale anthu athanzi. Izi ndichifukwa choti kuletsa kwakanthawi kochedwa mafuta ndi mafuta posachedwa kumatha kusintha mkhalidwe wamkati ndi machitidwe.

Menyu ya gawo loyamba la zakudya za Ducan

Zakudya za Ducan zimatha kugwiritsidwa ntchito kuti muchepetse kunenepa komanso kupewa kupewa matenda a shuga. Kuti mupange mndandanda wa sabata, werengani mndandanda wazinthu zomwe zololedwa ndikuganizira gawo la zakudya.

Zosankha zamasabata sabata yoyamba gawo la "Attack"

Musaiwale kuti zotsatira zabwino za zakudya zamagulu azakudya ziziwoneka ngati mumasewera masewera, osanyalanyaza kuyenda mu mpweya wabwino ndikumwa madzi ofunikira (osachepera malita 1.5 patsiku). Maphikidwewa ndi osiyanasiyana ndipo amathandizira kuthana ndi zakudya mosavuta.

Zakudya za Ducan zimaphatikizapo kugwiritsa ntchito zakudya zamapuloteni komanso kupatula zakudya zomwe zili ndi chakudya. Chakudya chimagawidwa m'magawo angapo, pang'onopang'ono kuphatikiza masamba ndi zipatso zazakudya. Ndi matenda 2 a shuga, simuyenera kugwiritsa ntchito zakudya za Ducan, chifukwa zimatsutsana ndi mfundo za matenda a shuga. Koma chakudya chamaguluchi chikuthandizira kuchepetsa thupi komanso chizikhala njira yabwino yopewa matenda ashuga. Musaiwalenso kuti mutha kugwiritsa ntchito pulogalamu yamalirayi pokhapokha ngati mwalandira dokotala. Kanemayo pansipa akufotokoza maphikidwe ena azakudya za Ducan.

Ndiye, kodi ichi ndiye chakudya chonse cha Ducan?

Osati kwenikweni. Pazakudya zonse, mumatsatira njira zina, kuyembekezera kuchepa kwa thupi mpaka 5 makilogalamu m'masiku asanu oyamba.

• M'masiku khumi oyamba, mumadya zakudya zama protein ndi zonunkhira, kuchotsa mafuta ndi michere yambiri.
• Zakumwa zochepa zama calorie ndi supuni 1.5 za oat chinangwa patsiku amaloledwa,
• Gawo lachiwiri - kusinthana - m'masiku mapuloteni amasinthana ndi masiku-mapuloteni-masamba. Masiku ano mutha kudya owiritsa, masamba ophika, supu. Gawo ili limakhalapo mpaka kulemera koyenera kufike.
• Gawo lachitatu lazakudya limayamba mutatha kulemera kwanu koyenera (mutha kuwerengetsa apa) Pakadali pano, gawo limodzi la zipatso ndi mkate wathunthu limaloledwa, komanso gawo lina la chakudya kamodzi pa sabata.
• Pa gawo lomaliza, mumabwereranso ku zakudya zabwino, ndikuwonjezera mapuloteni amodzi patsiku pamoyo wanu wonse.

Ndi zakudya ziti zomwe zimalimbikitsidwa pachakudya cha ku Ducan?

Zakudya za Ducan zikuphatikiza:

• nyama yotsamira
• nyama yochepa yamafuta
• kalulu
• ng'ombe
• chiwindi cha nkhuku
• bere la nkhuku
• nkhuku
• nsomba zam'nyanja
• nsomba
• skim yogurt,
• tchizi chamafuta ochepa
• skimmed mkaka ufa
• tofu
• azungu azira
• amadyera
• anyezi ndi zitsamba
• mpiru
• ketchup yakunyumba,
• oat chinangwa
• tiyi
• khofi
• Zakudya za Coke
• wokoma
• chingamu chopanda shuga.

Kodi phindu lanji ndi kadyedwe ka Ducan?

• Kuchepetsa thupi kwambiri kumakulimbikitsani,
• Palibenso chifukwa chowerengera zopatsa mphamvu
• Zabwino kwa azinyama,
• Pali anakonza mapulani azakudya ndi maphikidwe,
• Chakudya chamadzulo m'magawo omaliza a zakudya chitha kukhala chosavuta kutsatira mapulaniwo.

Kodi zolakwika mu chakudya cha Dr. Ducan ndi ziti?

• Zakudya izi ndizochepa, kuphatikizapo kuperewera kwa zakudya zopatsa thanzi,
• Monga zakudya zina zama carb zotsika mtengo, zimatha kuyambitsa kutopa ndi kuwonjezereka,
• Kupanda mitundu yosiyanasiyana kumatha kutopa,
• Kudzimbidwa, kupweteka mutu, ndi halitosis kumatha kuchitika
• Zakudya izi sizoyenera kwa anthu omwe ali ndi cholesterol yayikulu, matenda a impso, mavuto azakudya ndi gout.

Kodi zakudya za Ducan ndizoyenereradi kwa odwala matenda ashuga ndipo akhoza kuvomerezedwa?

Anthu omwe ali ndi matenda ashuga amalangizidwa kuti akafunse othandizira awo asanayambe kutsatira njira yodyetsayi.

Kuyamba kutsatira zakudya za Ducan za matenda ashuga, mungafunikire kuwonjezera kuchuluka kwa mankhwalawa. Kuphatikiza apo, monga tafotokozera pamwambapa, chakudyachi sichili choyenera kwa anthu omwe ali ndi cholesterol yambiri, mavuto a impso ndi gout, omwe ndiofala pakati pa odwala matenda ashuga.

Kuletsa kwa zakudya zina kungasonyezenso kuletsa kuchuluka kwa mavitamini ndi michere yofunikira kwa odwala matenda ashuga.

Kuletsa koyamba pakudya wamafuta kumatha kukhala kokhwima kwa anthu ena. Kuphatikiza apo, pamapeto omaliza, simungathe kuwerengetsa kuchuluka kwa chakudya chamafuta.

Malangizo kwa odwala matenda ashuga: Musanayambe kutsatira zakudya za ku Ducan, muyenera kufunsa katswiri wazakudya yemwe amadziwa mbiri yanu yamankhwala.