Momwe mungachepetse thupi ndi shuga: Zakudya zamafuta kwambiri

Matenda a 2 a shuga ndi matenda osachiritsika omwe kapamba amapitiliza kupanga insulini, koma maselo amthupi amayamba kulimbana nawo. Monga lamulo, mawonekedwe amtunduwu amawonedwa mwa amuna ndi akazi omwe ali ndi zaka zopitilira 40.

Ngati chachikulu chomwe chimayambitsa matendawa chimadziwika kuti ndi cholowa chamtsogolo, ndiye kuti kupita patsogolo kumakhudzana kwambiri ndi kunenepa kwambiri kwa wodwalayo. Zadziwika mobwerezabwereza kuti omwe adatha kuchepetsa thupi ndi matenda a shuga a 2 nthawi imodzi amalimbana ndi matenda a "shuga".

Chifukwa chake, aliyense amene wapatsidwa matenda achisoni ayenera choyamba kuwongolera zoyesayesa zawo pakuchepetsa thupi. Zachidziwikire, zidzakusangalatsani kuti musangowerenga malingaliro athu, komanso kuti mudziwe zomwe mungachite mutasiya kulemera m'modzi wa owerenga matenda athu a shuga.

Kodi mungatani kuti muchepetse thupi ndi matenda ashuga a 2

Lamulo loyamba komanso lalikulu la kuchepetsa thupi ndi matenda a shuga a 2 ndi kuwonda pang'ono pang'ono. Kuchepetsa kwambiri ma kilogalamu kungayambitse zovuta zazikulu. Ndipo m'malo mothetsa matendawo, wodwalayo alandiranso zovuta zina zowonjezera.

Kodi mungatani kuti muchepetse thupi ndi matenda a shuga a 2 osavulaza thanzi lanu, koma nthawi yomweyo komanso nthawi yayitali? Pali njira. Chachikulu ndichakuti musunge moyo, machitidwe ndi kadyedwe. Kusintha kwa zakudya ndizofunikira pa njirayi.

Nayi malamulo oyendetsera omwe amathandizira kuchepetsa matenda a shuga 2:

1. Zinthu zonse za nyama ziyenera kutayidwa. Izi ndi nyama ndi zinthu kuchokera pamenepo (soseji, mapesi, zinthu zamzitini), mkaka ndi mkaka, kuphatikizapo tchizi, batala, margarine, mafuta ophikira. Offal (chiwindi, mtima, mapapu, ubongo) ukhoza kuphatikizidwa muzakudya zosaposa 2 pa mwezi,
2. Mapuloteni m'thupi amayenera kuchokera ku nsomba zam'nyanja, nkhuku zodalirika (nkhuku kapena fillet), chifukwa bowa wina ndi woyenera,
3. Gawo limodzi mwa magawo atatu a chakudya cha matenda ashuga a 2, ngati masinthidwe ofunika ayenera kukhala ndiwo zamasamba ndi zipatso,
4. Ndikofunikira kuchepetsa kugwiritsa ntchito zakudya zomwe index ya glycemic yake ndi yayikulu kwambiri - awa ndi ophika buledi ndi pasitala kuchokera ku ufa wa premium, mbatata. Chosinthira chabwino chimadzakhala chimanga m'madzi ochokera m'mizere yonse. Izi sizingokuthandizani kuti muchepetse thupi, komanso malangizo othandizira kusintha kwa shuga m'magazi,
5. Kugwiritsa ntchito mafuta amtundu wamtundu uliwonse pomwe akuchepetsa thupi kuyeneranso kuchepetsedwa.

Zinthu zonse zomwe zimakuthandizani kuti muchepetse kunenepa zizichoka mnyumbamo: maswiti ndi ma cookie ziyenera kusinthidwa ndi zipatso, zipatso ndi ndiwo zamasamba, mbatata yokazinga ndi masikono okhala ndi buwheat wophika ndi buledi wonse wa tirigu, ndi khofi ndi soda ndi zakumwa zakumwa ndi misuzi. Kuthandizira kusinthira kuzakudya zatsopano kumathandizira kusintha kwamkati.

Chofunikira: cholinga choyamba komanso chachikulu mu mtundu 2 wa shuga. Ndikupangitsa maselo kugwira ntchito mokwanira, kuzindikira insulini ndikuyamwa. Njira zonse, kuphatikiza chakudya chamagulu osintha, ziyenera kukhala zofunikira pa izi.

Kuchita masewera olimbitsa thupi ndikofunikira - pokhapokha ngati maselo amayamba "kudzuka". Masewera, kuthamanga kwa magazi kumawonjezeka, kukhathamiritsa kwa minofu ndi michere kumapangitsa kuti michere ithe kusintha. Izi ndizofunika kwambiri kwa matenda ashuga a 2.

Masewera otsatirawa akulimbikitsidwa:

• Kusambira
• Mitundu yamtundu uliwonse,
• Panjinga
• Kuyenda
• Olimbitsa thupi.

Koma muyenera kukumbukira kuti simungathe kuvutikira ndipo nthawi yomweyo mutenge katundu waukulu. Ngati kuchuluka kwa shuga m'magazi kukwera mpaka 11 mmol / l, muyenera kuyimitsa ndikupewa kwakanthawi chilichonse.

Ponena za zakudya za matenda a shuga a 2, tikulimbikitsidwa kudya maola atatu ndi atatu kapena atatu, osatinso kocheperako. Hafu ya kutumikirako iyenera kukhala masamba kapena zipatso, gawo limodzi liyenera kukhala zakudya zamapuloteni, ndipo kotala lina liyenera kukhala lopaka mkaka.

Ndi njira iyi yomwe imathandizira kuchepetsa kulemera kwa matenda a shuga - popanda kuukira kwa hypoglycemia. Chiwerengero chonse cha zopatsa mphamvu patsiku sikuyenera kupitirira 1500

Mndandanda woyenera wa odwala matenda ashuga wa 1 tsiku

1. Chakudya cham'mawa: kuphatikiza chimanga chilichonse m'madzi, popanda mkaka, shuga ndi batala, kagawo ka mkate wa rye wokhala ndi chinangwa, kapu ya zipatso yatsopano yofinyidwa, kuphatikizira saladi wa karoti wopanda pake.
2. Chakudya chamadzulo: apulo imodzi ndi kapu ya masamba azitsamba kapena tiyi wobiriwira.
3. Chakudya chamadzulo: gawo la supu yamasamba, kagawo ka buledi wa tirigu wathunthu, chidutswa cha nyama yophika bwino ndi saladi wa masamba, kapu ya mabulosi ambiri popanda shuga.
4. Zovuta: 1 kanjira ndi kapu ya tiyi wopanda shuga.
5. Chakudya chamadzulo: tchizi chofufumitsa kapena tchizi chosawaza popanda mazira ndi shuga, kapu ya mkaka uliwonse wopanda mkaka wopanda mkaka.

Kutumizira kumodzi kwa phala kapena msuzi ndi pafupifupi magalamu 250, gawo la saladi, nyama yotseka kapena nsomba - 70-100 magalamu.

Zipatso ndi zipatso, mutha kusankha zomwe mumakonda, mosamala mulinso mphesa ndi nthochi muzakudya.

Chiwindi chimathandiza kwambiri matenda a shuga, kuwonjezera apo, pali maphikidwe abwino kwambiri pakukonzekera kwake. Nkhuku ndi ng'ombe, chiwindi chimakhala cholowa m'malo mwa nyama pakudya.

Zolimbikitsidwa Zolimbikitsidwa kwa odwala matenda ashuga

Ndi bwinonso kupita kumasewera kuti apindule komanso kuthandizira kuchotsa mapaundi owonjezera. Kulimbikira kwambiri pankhaniyi kumangopweteketsa: kuphunzitsa kutopa, komanso zakudya za "njala" zolimba, ndizotsutsana kwambiri.

Katundu azikhala wocheperako kumayambiriro kwa maphunziro, ndipo pang'onopang'ono azikula. Zochita zolimbitsa thupi za odwala matenda ashuga ziyenera kuchitika moyang'aniridwa ndi kuyang'aniridwa ndi wophunzitsa.

Izi ndi zomwe zolimbitsa thupi zolimbitsa thupi zimapereka mukamachita pafupipafupi:

• Kulipira koyenera - kusangalatsa kwatsiku lonse kumaperekedwa,
• Zakudya zopatsa mphamvu mwachangu
• Ntchito yamtima yamatumbo imalimbikitsa - zomwe zikutanthauza kuti minofu ndi ziwalo zimalandira mpweya wambiri,
• Kutetemera Kuthamanga
• Ma kilogalamu owonjezera ndi mafuta m'thupi amachoka mwachilengedwe.

Ndipo koposa zonse: kusewera masewera, ngakhale mutanyamula katundu wofatsa kwambiri, kumathandizira kukhazikika kwamisempha yamagazi.

Chidziwitso: odwala omwe amapita masewera nthawi zonse ayenera kukambirana ndi dokotala funso lochepetsa mulingo wa mankhwala. Nthawi zambiri izi zimatheka.

Ndikofunikira kusankha masewera oyenera. Katundu azikhala wolemera, koma osatopetsa. Kuphatikiza pa kusambira ndi masewera othamanga, makalasi ovina, kukwera maulendo, kukwera pamiyendo, kusanja akuwonetsedwa.

Pali mitundu yapadera yomwe idapangidwa ndi ophunzitsa ndi madokotala makamaka kwa odwala omwe ali ndi matenda ashuga a 2.

Nayi mndandanda wazolimbitsa thupi.

1. Kuyenda m'malo olimbitsa thupi. Pang'onopang'ono muyenera kuthamanga liwiro, kenako ndikuchepetsa, komanso kangapo mzere. Kuti mulimbikitse katundu, mutha kudumphira zidendene, kenako pamasokosi mosiyanasiyana.
2. Popanda kuyimitsa, mutembenuza mutu mozungulira mbali imodzi, kenako mbali ina, umawonjezeredwa. Izi zimatengedwa kuchokera ku masewera olimbitsa thupi a articular.
3. Pambuyo pa kuzungulira kwa mutu, mutha kuzungulira mosinthana ndi mbali ya mapewa, m'chiuno ndi m'chiwuno, choyamba ndi dzanja limodzi, kenako ndi manja onse awiri.
4. Mapeto ndiwonjezera mphamvu zolimbitsa thupi ndi ma dumbbells. Samatenga mphindi zopitilira 10.
5. Gawo lomaliza ndikuyendanso m'malo mwake ndi kutsika kwapang'onopang'ono.

Izi zimayenera kuchitidwa kawiri patsiku - m'mawa ndi madzulo. Koma pakakhala zovuta pang'ono, makalasi ayenera kuyimitsidwa.

Ngati wodwalayo ali wonenepa kwambiri ndipo sanasewerepo masewera, muyenera kuyamba ndi masewera olimbitsa thupi - kungoyenda.

Zikaonekeratu kuti palibe zoyipa zomwe zikuchitika, mutha kuyambitsa ntchito yotsatirayi. Ndi zina zotero mpaka pamapeto, mpaka zovuta zonse zitatha.

Zomwe zingathandizenso kuchepetsa thupi

Njira yabwino kwa onse odwala matenda ashuga kuti achepetse thupi ndikuyambitsa ziwalo zamkati - masewera olimbitsa thupi ochokera ku yoga. Kuphatikiza apo, yoga imathandizira kubwezeretsa mtendere wa mumtima. Iwo omwe ali ndi yoga kwambiri, samakhala ndi nkhawa komanso nkhawa zambiri.

Ngati palibe contraindication, ndipo matenda a shuga samatsatiridwa ndi matenda akulu a mtima ndi mitsempha yamagazi, kusamba kapena sauna kumapereka zotsatira zabwino. Zidadziwika kuti mutatha kusamba mu odwala matenda ashuga, kuchuluka kwa shuga m'magazi kumatsika kwambiri, ndipo mulingowo umakhala wokhazikika kwa maola ena a 5-6.

Izi zimalongosoledwa ndi thukuta kwambiri komanso kuthamanga kwa magazi. Koma mutatha gawo la chipinda chinyezi, muyenera kusamba komanso kuzamwa kapu ya mankhwala azitsamba.

Hydromassage, yomwe imagwiritsidwa ntchito ngati "kuthyola" mafuta osungirako, sikuletsedwa ngakhale ndi matenda a "shuga". Pakuchita bwino, ndikofanana ndi kuchita masewera olimbitsa thupi, ndikuti kusiyana komwe wodwalayo sakufunika kuchita.

Ndikothekera kupangira lingaliro kwa odwala omwe ali ndi matenda ashuga ngati palibe contraindication, iyi ndi njira yabwino kwambiri kwa odwala matenda ashuga.

Kulimbana ndi kunenepa kwambiri ndi matenda monga matenda ashuga ndi njira yovuta komanso yayitali. Simungachepetse thupi ndi oposa 400 magalamu sabata imodzi.

Ndipo mtsogolomo, ngakhale mutakwaniritsa zomwe mukufuna, muyenera kumamatira ku chakudya ndikuchita masewera olimbitsa thupi moyo wanu wonse, tsiku lililonse. Komano moyo uno udzakhala wathanzi ndi wokwanira, wopanda mankhwala ndi insulin.