Tsatani zinthu m'thupi la munthu

Zamoyo zofunika kwambiri (osati biologic zolimbitsa zinthu- - zinthu za zinthu zofunika kuzinthu zachilengedwe kuti zitsimikizire kuti zikuyenda bwino.

Zofunikira zomwe zimatsimikizira kuti ntchito yofunikira mthupi imayikidwa m'njira zosiyanasiyana - zomwe zili mthupi, kuchuluka kwake, gawo lobadwa nalo, kuchuluka kwa minofu, ndi zina zambiri. Malinga ndi zomwe zili mthupi la munthu ndi nyama zina, zolengedwa zimagawikidwapo

• macrocell (oposa 0.01%),
• kufufuza zinthu (kuyambira 10 −6% mpaka 0.01%),
• micronutrients (ochepera 10 −6%).

Olembapo ena amakoka malire pakati pa mitunduyi pazotsatira zosiyana za ndende. Nthawi zina micronutrients samasiyanitsidwa ndi zinthu zina.

Ma macronutrients ena

Gawo lalikulu la maselo ndi zinthu zinayi (zomwe zalembedwa m'thupi la munthu zikuwonetsedwa):

Izi macronutrients amatchedwa machitidwe zinthu za comm. 1 kapena macronutrient comm. 2. Mapuloteni ambiri, mafuta, chakudya, michere acid ndi zinthu zina zambiri zomanga thupi zopangidwa kuchokera kwa iwo. Nthawi zina zinthu zinayi izi zimadziwika ndi dzina CHNOkuphatikiza malingaliro awo mu tebulo lokhazikika.

Ma macronutrients ena

Ma macrocell ena ndi zomwe zili m'thupi la munthu zalembedwa pansipa.

Micronutrients: chiyani

Ndichizolowezi kugawa gulu la micronutrients mu sayansi m'magulu awiri: zinthu zofunika (zofunika), zofunikira (zofunikira pa thupi, koma sizowonongeka kawirikawiri).

Zinthu zofunikira ndi izi: iron (Fe), mkuwa (Cu), ayodini (I), zinc (Zn), cobalt (Co), chromium (Cr), molybdenum (Mo), selenium (Se), manganese (Mn).

Pakufunika ma micronutrients ofunika: boron (B), bromine (Br), fluorine (F), lifiyamu (Li), nickel (Ni), silicon (Si), vanadium (V).

Malinga ndi gulu lina, zofufuza zagawidwa m'magulu atatu:

• zinthu zokhazikika: Cu, Zn, Mn, Co, B, Si, F, I (zilipo pafupifupi 0,05%),
• Zinthu 20 zomwe zikupezeka muzotsika 0.001%,
• gulu lazopanda mafuta omwe kukhazikika kwake kumabweretsa matenda (Mn, He, Ar, Hg, Tl, Bi, Al, Cr, Cd).

Kugwiritsa ntchito zinthu za anthu

Pafupifupi njira zonse zamitundu mitundu zimadalira kutsata kwa zinthu. Ndipo ngakhale chiwerengero chawo chofunikira chimatsimikiziridwa ndi ma micrograms, gawo la michere iyi ndi lalikulu. Makamaka, njira yogwiritsira ntchito kagayidwe kachakudya, kapangidwe ka michere, mahomoni ndi mavitamini m'thupi zimatengera zinthu. Izi zing'onozing'ono zimalimbitsa chitetezo chokwanira, chimalimbikitsa hematopoiesis, kukula koyenera komanso kukula kwa minofu yamafupa. Mlingo wa alkali ndi ma asidi, magwiridwe antchito a kubereka, zimadalira iwo. Pa gawo la khungu - amathandizira magwiridwe antchito, zimagwira minofu - amalimbikitsa metabolism.

Asayansi akuti kupangika kwamadzi mu ma cell a thupi la munthu kumafanana ndi kachitidwe kamadzi amnyanja nthawi ya prehistoric. Izi zimatheka ndikuphatikiza zinthu zofunika kufufuza. Ndipo thupi likasowa kanthu kena, limayamba "kuyamwa" mwa ilo (kuchokera mthupi lomwe michere imadzisonkhanitsa).

Kuperewera kwa micronutrient komanso mankhwala osokoneza bongo

Mavuto aliwonse azinthu zofufuza amakhala pafupifupi nthawi zonse amakupezeka matenda ambiri komanso kusintha kwamatenda m'thupi.

Ndipo monga kafukufuku wina wanena, kusoweka kwazinthu zazing'ono zamphamvu zosiyanasiyana kumapezeka mwa munthu aliyense wokhala padziko lapansi.

Mwa zina mwazomwe zimapangitsa kuperewera kapena kuchuluka kwa zinthu zofunikira, nthawi zambiri zimakhala:

• ecology yoyipa
• kupsinjika kwamalingaliro, zochitika zosautsa,
• kusadya bwino,
• kugwiritsa ntchito mankhwala kwakanthawi.

Kuti mumvetsetse zomwe zimasowera munthu, komanso kudziwa kuchuluka kwazovuta zimatha kuchitidwa kumalo opangira labotale mwakupereka magazi kuti asanthule zamomwe am'magazi. Koma kusowa bwino kwa michere titha kuganiziranso za zizindikiro zakunja.

Nthawi zambiri, munthu amakhala ndi vuto la kuperewera kwa zakudya ngati:

• Nthawi zambiri amatchulidwa ndi matenda oyambitsidwa ndi mavairasi,
• Zizindikiro zoonekeratu za kufooka,
• mkhalidwe tsitsi, misomali, khungu linayamba kufooka (ziphuphu, zotupa)
• adakwiya, amakhala wokhumudwa.

Kuperewera kwa micronutrient

Kuphatikiza apo, popenda mosamalitsa zaumoyo wanu, ngakhale popanda mayeso a labotale, nthawi zina mutha kudziwa kuti ndi thupi liti lomwe limafunikira, lomwe silikhala ndi nthawiyo:

1. Kunenepa kwambiri - kusowa kwa zinthu monga chromium, zinc, manganese.
2. Mavuto ogaya - kuperewera kwa zinc, chromium.
3. Dysbacteriosis - zinc zosakwanira.
4. Chakudya Chakudya - Kuperewera kwa Zinc.
5. Prostate Dysfunction - Zinc Uperewera.
6. Kukula kwa shuga wa plasma - kusowa kwa magnesium, chromium, manganese, zinc.
7. Misomali ya Brittle - silicon yokwanira ndi selenium.
8. Kukula pang'onopang'ono kwa misomali ndi tsitsi - milingo yochepetsedwa ya selenium, nthaka, magnesium, silicon.
9. Tsitsi limagwa - silicon, selenium, zinc sizili bwino.
10. Mawanga a brown pakhungu - kusowa kwamkuwa, manganese, selenium.
11. Mkwiyo ndi kutupa pakhungu - chizindikiro cha kusowa kwa zinc, selenium, silicon.
12. Ziphuphu ndi kuchepa kwa chromium, selenium, nthaka.
13. Zotupa za mziba - selenium yokwanira kapena zinc.

Mwa njira, chochititsa chidwi chokhudza tsitsi. Ndi kapangidwe kake kuti ndikosavuta kudziwa kuperewera kwa zinthu zina. Nthawi zambiri, zinthu 20 mpaka 30-zazing'ono zimayimiriridwa mu tsitsi, pomwe kuyesa kwa magazi kapena mkodzo kumawonetsa kuchuluka kwa zosaposa 10 michere m'thupi.

Momwe mungasungire bwino

Pali malamulo angapo pobwezeretsa moyenera zinthu zina. Palibe chovuta kapena chatsopano mwa iwo, koma mu mtundu wamakono wamoyo, nthawi zina timayiwala za upangiri wa madokotala awa.

Choyamba, ndikofunikira kuyang'anira thanzi lamagetsi, kuyendera pafupipafupi mpweya wabwino ndikudya moyenera.

Kupatula apo, gwero labwino kwambiri la zinthu zambiri ndi zakudya zachilengedwe.

Mwa njira, ngati timalankhula za magwero azakudya, ndiye kuti zochuluka za zinthu zonse zazing'ono zimapezeka muzakudya zamasamba. Mtsogoleri wazinthu zomwe adachokera kuchinyama amatha kutchedwa mkaka, momwe mumapezeka zinthu 22. Pakadali pano, kuchuluka kwa michere mkati mwake kumakhala kotsika kwambiri kotero sikofunikira kunena za mkaka monga chinthu chomwe chitha kuonetsetsa kuti zinthu zili bwino. Chifukwa chake, akatswiri azakudya amaumirira kufunikira kwa chakudya choyenera komanso chosiyanasiyana.

Koma malinga ndi akatswiri a sayansi ya zinthu zachilengedwe, kungakhale kulakwitsa kuganiza kuti, mwachitsanzo, tomato onse padziko lapansi ali ndi magulu ofanana. Ndipo ngakhale ngati mankhwalawo ali ndi michere yomweyo, kuchuluka kwake kumatha kusiyanasiyana. Zizindikirozi zimakhudzidwa ndi kuchuluka kwa nthaka, mitundu ya mbewu komanso kuchuluka kwa mvula. Nthawi zina ngakhale masamba omwewa, omwe amachokera ku bedi lomwelo, amatha kusiyana kwambiri pakupanga kwawo mankhwala.

Zomwe zimapangitsa kuchepa kwa micronutrient:

• zachilengedwe zachilengedwe, zomwe zimakhudza mchere wamchere wamchere,
• kusamalira bwino kutentha kwa zinthu (zimapangitsa kuti pafupifupi zana zana la zakudya),
• matenda am'mimba dongosolo (kusokoneza mayamwidwe oyenera a tizilombo),
• zakudya zoperewera (zakudya zodyera).

Zofufuza ndizofunikira michere kwa anthu. Machitidwe a metabolic, kukula ndi kukula kwa mwana, kugwira ntchito kwa machitidwe onse (kuphatikiza kubereka), kusamalira thanzi komanso kusadalirika. Ndipo popeza thupi silingadzipangire lokha ma micronutrients, ndikofunikira kusamalira zakudya zopatsa thanzi komanso zofunikira kuti tsiku lililonse mubwezere zinthu zofunika.

Zambiri

Udindo wa kufufuza zinthu m'thupi la munthu ndiwokulirapo. Mapiritsi awa amatsimikizira njira yofananira ya njira zonse zamitundu mitundu. Ngati zomwe zili mu thupi la munthu zitha kulowa malire, ndiye kuti machitidwe onse azigwira ntchito moyenera. Malinga ndi ziwerengero, anthu pafupifupi mabiliyoni awiri padziko lapansi ali ndi vuto la kuperewera kwa zinthuzi. Kuperewera kwa zinthu zina mthupi la munthu kumabweretsa kupindika, khungu. Ana ambiri okhala ndi vuto la kuchepa kwa mchere amwalira atangobadwa kumene.

Mtengo wa kufufuza zinthu m'thupi la munthu

Makina opangira magetsi ndi omwe makamaka amachititsa kuti pakhale dongosolo la mantha ndi chapakati. Udindo wa zinthu zomwe zimayang'aniridwa m'thupi la munthu zimagawidwanso kuti muchepetse kuchuluka kwa zovuta zomwe zimachitika mkati mwa intrauterine popanga dongosolo la mtima. Dera lililonse limakhudza dera linalake. Chofunikira ndikofunika kuzindikiritsa zinthu mthupi la munthu popanga mphamvu zoteteza. Mwachitsanzo, mwa anthu omwe amalandira mchere mu kuchuluka kofunikira, ma pathologies ambiri (matenda amkati, chikuku, chimfine ndi ena) ndiosavuta.

Gwero lalikulu la mchere

Macro- ndi micronutrients, mavitamini amapezeka mu zinthu zachilengedwe ndi masamba. M'masiku amakono, mankhwala amatha kupanga mu labotale. Komabe, kulowetsedwa kwa mchere wokhala ndi chomera kapena chakudya cha nyama kumabweretsa zabwino zambiri kuposa kugwiritsa ntchito mankhwala omwe amapezeka munjira ya kaphatikizidwe. Zinthu zazikulu zomwe zimapezeka mthupi la munthu ndi bromine, boron, vanadium, ayodini, chitsulo, manganese, mkuwa. Cobalt, nickel, molybdenum, selenium, chromium, fluorine, ndi zinc zimathandizira pa moyo. Chotsatira, tikambirana mwatsatanetsatane momwe ma micherezi amachitikira mthupi la munthu ndikufunika kwawo kwa thanzi.

Izi zimapezeka pafupifupi mu ziwalo zonse za anthu ndi ziwalo. Mafuta ambiri amapezeka m'mafupa a mafupa. Chigawocho chimakhala ndi phindu pa chamoyo chonse, chonse. Chifukwa chake, ntchito ya endocrine glands imakhazikika, mapangidwe a mafupa - olondola kwambiri. Kuphatikiza apo, kuchuluka kwa mahomoni ogonana kumawonjezeka, komwe kuli kofunikira kwambiri kwa amayi panthawi yakusamba. Boron amapezeka mu soya, buckwheat, chimanga, mpunga, beets, ndi nyemba. Ndi kuperewera kwa chinthuchi, kusokonekera kwa mahomoni kumadziwika. Mwa akazi, izi ndizovala ndi kukula kwa matenda monga mafupa am'mimba, mafupa, khansa, kukokoloka. Pali chiopsezo chachikulu cha urolithiasis ndi zovuta zapagulu.

Izi zimakhudza ntchito yoyenera ya chithokomiro cha chithokomiro, zimagwira ntchito pakugwira ntchito kwamkati yamanjenje, ndikuwonjezera njira zoletsa. Mwachitsanzo, mwa munthu amene amamwa mankhwala okhala ndi bromine, kuyendetsa kwa kugonana kumachepetsedwa. Izi zimapezeka pazinthu monga mtedza, nyemba, ndi chimanga. Ndi kuchepa kwa bromine mthupi, kugona kumasokonezeka, kuchuluka kwa hemoglobin kumachepa.

Izi zimakhudzidwa ndi kayendedwe ka mitsempha yamagazi ndi mtima. Vanadium amathandizira kukhazikika mafuta m'thupi. Izi, zimachepetsa mwayi wa atherosclerosis, komanso zimachepetsa zotupa ndi kutupa. Gawo limasinthasintha chiwindi ndi impso, zimasintha masomphenya. Vanadium amatenga nawo gawo popanga shuga ndi hemoglobin m'magazi. Chojambulachi chimapezeka mu chimanga, radishi, mpunga, mbatata. Ndi kuchepa kwa vanadium, kuchuluka kwa mafuta m'thupi kumawonjezera. Izi ndi zopangidwa ndi kukula kwa atherosulinosis ndi matenda ashuga.

Izi ndi zina mwazigawo za hemoglobin. Iron ndi amene amachititsa kuti maselo azikhala ndimagazi ndipo amathandizira popuma ma cell. Katunduyu amapezeka mu mpiru, mbewu za maungu, makangaza, nthangala za sesame, maapulo, hazelnuts, nyanja kale. Mkhalidwe wama khungu, khungu lamkamwa, matumbo ndi m'mimba zimadalira kuchuluka kwa chitsulo. Ndikusowa kwa chinthu ichi, kugona mosalekeza, kufooka mwachangu, kuwonongeka kwa chikhalidwe chamatumbo a msomali kumadziwika. Khungu limakhala louma, kuphika, nthawi zambiri limakuma mkamwa, kuchepa kwa magazi m'thupi. Nthawi zina, zomverera zakumaso zimatha kusintha.

Izi zofunikira zimaphatikizidwa ndikupanga thyroxine - mahomoni a chithokomiro. Ambiri a (pafupifupi 15 a 25 mg) a ayodini amapezekamo. Ngati izi ndizokwanira mthupi, ndiye kuti ntchito ya prostate, mazira, chiwindi, impso ichitika popanda zosokoneza. Iodini akupezeka mu tirigu, mkaka, champignons, algae, rye, nyemba, sipinachi. Ndi kuperewera kwa chinthu, kuwonjezeka kwa chithokomiro cha chithokomiro (goiter), kufooka kwa minofu, kuchepa kwapang'onopang'ono pakukula kwa luso la malingaliro, komanso kusintha kwa dystrophic kumadziwika.

Izi ndi mbali yofunika kwambiri pakapangidwe ka maselo a magazi. Cobalt imakhudzidwa ndikupanga vitamini B₁₂ ndi kupanga insulin. Chojambulachi chimapezeka m'miyendo, soya, peyala, mchere, semolina. Ndi vuto la kuchepa kwa magazi m'thupi limatha kuyamba, munthu amatopa msanga ndipo amafuna kugona nthawi zonse.

Izi zimayang'anira boma la mafupa, ntchito yoberekera, ndipo limayendetsedwa ndi kayendetsedwe kazinthu zamkati zamanjenje. Chifukwa cha manganese, potency imachulukirachulukira, mwa mphamvu yake, minyewa yowunikira imawonekera kwambiri. Choyidacho chimathandizira kuchepetsa nkhawa komanso kukwiya. Manganese amapezeka mu ginger, mtedza. Ndi kuchepa kwa chinthu, njira yodulira mafupa imasokonekera, mafupa amayamba kupunduka.

Mwambiri, chinthuchi chimapezeka m'chiwindi. Copper ndi gawo la melanin, amatenga nawo gawo pa kupanga kwa collagen ndi pigmentation. Pogwiritsa ntchito mkuwa, njira yolandirira chitsulo ndiyabwino koposa.Chojambulachi chimapezeka mu mpendadzuwa, seaweed, sesame, cocoa. Ndi kuchepa kwa magazi m'kuwa, kuchepa thupi, alopecia amawonedwa. Mlingo wa hemoglobin umacheperanso, ma dermatoses amitundu yosiyanasiyana amayamba kukhazikika.

Izi ndi zomwe maziko a enzyme amagwiritsidwa ntchito pakugwiritsa ntchito chitsulo. Izi zimalepheretsa kuchepa kwa magazi m'thupi. Molybdenum imapezeka mumchere, chimanga, ndi ma legamu. Zotsatira za kuchepa kwa chinthu m'thupi sizikumveka bwino masiku ano.

Izi zofunikira zimakhudzidwa ndikupanga maselo amwazi ndi machulukitsidwe awo ndi mpweya. Nickel imakonzanso kagayidwe ka mafuta, kuchuluka kwa mahomoni, kutsitsa magazi. Chojambulachi chimapezeka mumunda, chimanga, soya, maapulo, mphodza ndi nyemba zina.

Izi ndi antioxidant. Imalepheretsa kukula kwa maselo achilendo, potero kuletsa kuyambika ndi kufalikira kwa khansa. Selenium imateteza thupi ku zotsatira zoyipa za zitsulo zolemera. Ndikofunikira pakupanga mapuloteni, opaleshoni yokhazikika ndi chithokomiro cha chithokomiro. Selenium ilipo mu seminal fluid, komanso imathandizira ntchito yobereka. Chofufuza chimapezeka mu tirigu ndi nyongolosi yake, mbewu za mpendadzuwa. Ndi kuchepa kwake, chiopsezo chokhala ndi chifuwa, dysbiosis, sclerosis, minofu dystrophy, kugunda kwa mtima kumawonjezeka.

Izi zimathandizira popanga mano enamel ndi minofu. Choikirachi chimapezeka mu mapira, mtedza, dzungu, zoumba. Ndi kuchepa kwa fluoride, ma caries osatha amawonedwa.

Izi kufufuza zimakhudza inapita patsogolo insulin. Chromium imathandizanso kagayidwe kazakudya. Chofufuza chimapezeka mu beets, radishes, mapichesi, soya, bowa. Pankhani ya kuchepa kwa chromium, kuwonongeka kwa tsitsi, misomali, ndi mafupa kumadziwika.

Izi zimalipira njira zofunika mthupi. Mwachitsanzo, amatenga nawo mbali mu metabolism, ntchito ya njira yoberekera komanso kupanga maselo amwazi. Zinc ilipo mu germ ya tirigu, nthangala za sesame. Ndi kuperewera kwake, mawanga oyera pamisomali amawonekera, munthu amatopa msanga, amatengeka ndi ziwengo ndi matenda opatsirana.

Kugwirizana kwa Vitamini

Pokonzekera kutsata zinthu, zimayenderana ndi mitundu yosiyanasiyana, kuphatikizira yomwe imachokera kunja. Pankhaniyi, kuphatikiza kosiyanasiyana kumachitika. Zina mwazomwe zimakhala ndi zotsatira zaumoyo wathanzi, zina zimathandizira kuti ziwonongeke, komanso ena satenga nawo mbali pazomwe amachita. Pa tebulo pansipa, mutha kuona mavitamini ndi michere yogwirizana ndi thupi la munthu.

Ntchito zazikuluzikulu za kufufuza zinthu m'thupi la munthu

• ntchito ya pulasitiki munjira ya moyo komanso kutenga nawo mbali pomanga minofu, makamaka mafupa, pomwe calcium ndi phosphorous ndizochita zazikulu.
• kutenga nawo mbali kagayidwe kachakudya ka thupi la munthu: kukhalabe acid-base usawa, madzi-mchere bwino.
• Kuthandizira pakusunga kuthamanga kwa osmotic m'maselo.
• Zokhudza chitetezo chamthupi, dongosolo la magazi, kuchuluka kwa magazi.
• kutenga nawo mbali michere ndi kapangidwe ka michere.

Ndi kusalingalira kwa kufufuza zinthu Matenda ndi matenda otsatirawa nthawi zambiri amapezeka:

• kuchepa chitetezo chamthupi
• matenda a misomali, tsitsi, khungu
• thupi lawo siligwirizana
• kunenepa
• matenda ashuga
• matenda oopsa
• matenda a mtima dongosolo
• matenda a magazi
• osteochondrosis, mafupa, scoliosis
• gastritis, colitis, dysbiosis
• kusabereka
• kukula ndi mavuto mu ana.

Kodi ndi ziti zomwe zikufufuza?

Chimodzi mwazinthu zofunika zofunikira m'thupi ndi mchere. Mpaka pano, pali zinthu pafupifupi 70 zomwe zimadziwika kuti munthu ayenera kugwira ntchito mokwanira. Zina mwazofunikira kwambiri, zimatchedwa macronutrients. Ndipo zomwe zimafunikira zazing'ono ndizofufuza.

Mwanjira imeneyi kufufuza zinthu - Izi ndi zinthu zofunika pakapangidwe kazachilengedwe ndipo zimapezeka zochepa kwambiri (zosakwana 0.015 g).

Amatengedwa ndi thupi kudzera mumlengalenga, madzi ndi chakudya (ndiye othandizira). Chifukwa cha iwo, ma metabolic ofunikira amapezeka m'thupi.

Mtengo wa zinthu. Udindo wawo kwa thupi la munthu.

Mwa zinthu za 92 zomwe zimapezeka m'chilengedwe, zimapezeka mwa anthu 81. Amakhulupirira kuti nthawi zambiri m'matenda oopsa, chitukuko cha zovuta kuchokera ku zinc (Zn), mkuwa (Cu), manganese (Mn), selenium (Se), ndi molybdenum (Mo) ziyenera kuyembekezeredwa. ), ayodini (I), chitsulo (Fe), chromium (Cr) ndi cobalt (Co).

• acid-base balance
• mchere wamadzi,
• kupanikizika kwa osmotic mu cell,
• magazi pH (muyezo 7.36-7.42),
• ntchito yama enzyme system.

kutenga nawo mbali pazochitikazo:

• kufala kwamitsempha,
• minofu contractions
• magazi
• Kusinthana kwa mpweya.

ndi gawo la:

• mafupa ndi mano
• hemoglobin
• thyroxine
• zam'mimba dongosolo timadziti.

Zimatsimikiziridwa kuti zinthu zomwe zimatsatila m'thupi zimasiyanasiyana kutengera nthawi ya zaka komanso zaka. Kufunika kwakukulu kwa micro ndi micronutrients kumawonetsedwa nthawi yakula, nthawi yapakati komanso pakubala. Mukakalamba, amachepetsa kwambiri.

Makamaka, ndi zaka, kuchuluka kwa aluminiyamu, titaniyamu, cadmium, nickel, zinki, kuwonjezeka kwa mtozo, ndi kuchuluka kwa mkuwa, manganese, molybdenum, chromium kumachepa. M'magazi, zomwe zili za cobalt, nickel, mkuwa zimawonjezeka ndipo zomwe zili zinc zimachepa. Pa nthawi yoyembekezera komanso mkaka wa m'mawere, magazi amakhala ochulukirapo katatu kuposa mkuwa, manganese, titaniyamu ndi aluminiyamu.

Gulu la zinthu

Kwenikweni, zinthu zomwe zimawerengedwa zimayang'aniridwa ndi kusinthana, motero gulu lawo lili motere:

• Chofunikira (chitsulo, cobalt, manganese ndi zinc),
• Vital (aluminiyamu, boron, beryllium, ayodini, molybdenum ndi nickel),
• Zoopsa (cadmium, rubidium, lead),
• Osaphunziridwa bwino (bismuth, golide, arsenic, titanium, chromium).

Udindo wa kufufuza zinthu m'thupi la munthu

Thupi laumunthu limakhala ndi michere yoposa 70, zinthu zina zonse zimakhudzidwa. Kuti mumvetsetse momwe zinthu zofunika komanso zofunikira pofufuza ndizofunikira, yang'anani mndandanda chachikulu ntchito za kufufuza zinthu:

• Kuonetsetsa kuti palibenso acid,
• Kutenga nawo mbali pakapangidwe ka magazi, katulutsidwe ndikupanga mafupa,
• Kusungabe zosokoneza za osmotic nthawi zonse,
• Kuwongolera kwapakhosi,
• Kukhazikitsidwa kwa kupuma kwapang'onopang'ono,
• Zokhudza chitetezo chamthupi,
• Kuwonetsetsa kukonzekera kwathunthu kwa minofu.

Zikuwonekeratu kuti micronutrients ndiyofunikira kuti munthu azikhala wathanzi komanso thanzi pamlingo woyenera, chifukwa chake, kukhala wopsinjika nthawi zonse komanso m'malo omwe akuipiraipira, ndikofunikira kulipira chidwi chochulukirapo osati mavitamini okha, komanso michere.

Chosangalatsa ndichakuti tsitsi limakhudzana ndi kuchepetsedwa kwa ma microelements mwachangu kwambiri, ndikuwunikira momwe tsitsi likuwonetsere kuchuluka kolondola kwambiri komanso mtundu wa ma microelements mthupi la munthu.

Kugwirizana kwa micronutrient ndi mavitamini

Mu thupi la munthu, pali mgwirizano woyenera ndi kugwirizanitsa kwa zinthu zina ndi mavitamini, kuphatikiza, magwiridwe antchito amatha kuchita mbali zonse ziwiri, kuthandiza kutenga mavitamini kapena kufufuza zinthu, ndi yoyipa - ndikuwononga mbali kapena mbali ya ubale. Mavitamini ndi michere yambiri sachitapo kanthu, ndiye kuti, momwe amathandizira wina ndi mnzake alibe mbali.

• Vitamini A amathandiza kuyamwa kwa chitsulo,
• Vitamini B6 imawonjezera bioavailability wa magnesium,
• Zinc bwino bwino mayamwidwe a vitamini D,
• Vitamini E ndi wamphamvu pamaso pa selenium.

Kusagwirizana kwa kufufuza zinthu ndi mavitamini:

• Vitamini B9 imasokoneza kuyamwa kwa zinc,
• Calcium, magnesium ndi zinc zimasokoneza mayamwidwe achitsulo,
• Copper ndi iron zimachepetsa vitamini B12,
• Kashiamu amataya bioavailability pamaso pa phosphorous.

Podziwa izi, mutha kusintha zakudya ndikusamala mukamamwa mankhwala. Monga lamulo, malangizo a mankhwala amawonetsa momwe amakhudzidwira ndi zomwe zimapezeka m'migawo (mwachitsanzo, zinc zimatsukidwa kuchokera mthupi pamene aspirin imatengedwa).

Mayamwidwe Micronutrient ndi chimbudzi

Zinthu zambiri zomwe zimasungunuka zimasungunuka bwino m'madzi, kotero mavuto ndi mayamwidwe awo, monga lamulo, sazindikira. Njira yoyamwa imachitika m'matumbo aang'ono, makamaka m'matumbo a duodenum. Kutulutsidwa kwa zinthu zakale kumachitika mu njira zachikhalidwe - kudzera mu mpweya wotuluka, ndowe (chitsulo, mkuwa, zefisi, nthaka ndi phosphorous) ndi mkodzo (bromine, potaziyamu, lithiamu, manganese, sodium).

Tsatani kusowa

Kuperewera kwa micronutrient kungawononge thupi lathu, zomwe zimapangitsa kuti pakhale kusowa kwa zinthu zina:

• Dysbacteriosis,
• Anemia
• Kuchepa kwa chitetezo chathupi,
• Kuchedwa,
• Kuchepa ndi kuchepa kwa tsitsi,
• Chimbudzi cholakwika
• Kunenepa kwambiri.
• Kukula kwa matenda ashuga
• Matenda a pakhungu ndi mafupa,
• Matenda a mtima,
• Mavuto ogonana.

Kuperewera kwa micronutrient kumachitika ndi zakudya zosakwanira kapena zopanda thanzi, ngati munthu akukhala m'dera losakhazikika komwe kumakhala madzi osakwanira, osamwa mosagwiritsa ntchito mankhwala omwe amakhudza zomwe zimakhala ndi micronutrients.

Zotsatira za kufufuza zinthu pa chitetezo chathupi

Kufunika kwa ma micronutrients kumatsimikiziridwa ndi kafukufuku wa asayansi kutsimikizira kuti micronutrients imatha kupititsa patsogolo chitetezo champhamvu cha chitetezo cha mthupi, ndikupatsanso chidwi pantchito zoyambira za thupi. Zina mwa michere (chitsulo, ayodini, cobalt, mkuwa ndi manganese) zimathandizira kupanga ma antibodies, kuwononga poizoni wa bakiteriya.

Kusintha kwakukhudzana kwa zinthu zomwe zimatsatila pathupi la munthu kumatsimikizira kufunikira kwa michereyi pogwira ntchito komanso kukonza thupi lonse bwino.

Kuti mumve zambiri pazinthu zazing'ono komanso zazikulu, onani vidiyo "Udindo wa zinthu zamthupi mwa munthu"