Zakudya Zopatsa shuga: mndandanda wazakudya zoletsedwa komanso zoletsedwa zamagulu a shuga

Moyo wokhala ndi matenda amtundu woyamba komanso wachiwiri umapangitsa wodwala kuti azitsatira malamulo angapo omwe amateteza kulumpha mu shuga. Ndikofunikira kuchita masewera olimbitsa thupi tsiku ndi tsiku, omwe umalepheretsa kulemera, omwe anthu odwala matenda ashuga amakumana nawo chifukwa cha kusokonezeka kwa metabolic, amathandizanso thupi kuyamwa glucose.

Chinsinsi cha thanzi ndikuwongolera zizindikiro zonse ndizakudya zoyenera, zomwe zimayenera kuwerengedwa molingana ndi index ya glycemic yazogulitsa ndi malamulo othandizira awo kutentha.

Sikuti zakudya zonse zomwe zimatha kudyedwa ndi shuga, izi zimakhudzanso masamba ndi zipatso, zina mwa izo ndizololedwa, koma zochepa. Ndi shuga wambiri, muyenera kusiyira chakudya ndi chakudya chamafuta ochepa, ndiye kuti, omwe ali ndi index yayikulu ya glycemic. Amadumphadumpha lakuthwa m'magazi ndipo potero amachititsa hyperglycemia, yomwe imaphatikizapo kuchuluka kwa jakisoni wa insulin.

Ichi ndichifukwa chake ndikofunikira kuphunzira zomwe zakudya zimatha kudyedwa ndi kuchuluka kwa shuga m'magazi, mndandanda womwe udzafotokozeredwa pansipa, ndi chithandizo chiti cha kutentha chomwe chikufunika komanso zomwe, mwambiri, zimatanthauzira monga GI.

Mlozera wa Glycemic - ndi chiyani

Mawu akuti glycemic index amatanthauza kuchuluka kwa kusweka kwa chakudya chamafuta m'magazi ndi kuthamanga kwawo pamlingo wama glucose. Zakudya zokhala ndi index yayikulu ya glycemic (GI) zilowa mthupi, zimayamba kuchuluka msanga, motero zimakhudza thanzi la munthu wodwala matenda ashuga, omwe amangopangidwanso ndi jakisoni wowonjezera wa insulin yochepa.

Kuti mukhale ndi shuga wabwinobwino, muyenera kusankha zakudya zomwe zili ndi GI yotsika, nthawi zina ndi GI wamba, ndipo sizingatheke kuti muzidya zakudya zokhala ndi index yayikulu ya glycemic. Koma ndi zizindikiro ziti zomwe zimawoneka ngati zabwinobwino? Uwu ndi mndandanda wa magawano a GI:

• Kuchokera pa mayunitsi 0 mpaka 50 - chizindikiro chotsika,
• Kuchokera pa mayunitsi 50 mpaka 70 - chizindikiritso chapakatikati,
• Kuyambira 70 mpaka pamwamba, UNIT ndiwokwezeka.

Kuphatikiza pa mndandandandawu, womwe umaphatikizapo mndandanda wazinthu zomwe zaloledwa, muyenera kuganizira malamulo omwe amathandizira kutentha. Zowonadi, mukamaphika kapena kuwongolera ndi kuwonjezera kwa mafuta ambiri azamasamba, GI ya zinthu zovomerezeka imakwera kwambiri.

Mutha kukonza zakudya motere:

1. Wiritsani
2. Mu microwave
3. Pa multicooker, njira "yozimitsa",
4. Kwa okwatirana
5. Stew ndi mafuta pang'ono masamba,
6. Grill kuphika.

Musaganize kuti zakudya za anthu odwala matenda ashuga ndizosavuta kusankha, chifukwa mndandanda womwe umaloledwa umaphatikizapo zipatso, ndiwo zamasamba ndi zinthu zomwe zizipezeka muzakudya za tsiku ndi tsiku.

Kuchokera ku zakudya zovomerezeka mutha kuphika zakudya zingapo - masaladi, mbale zovuta, sassffles, curd soufflé ngakhalenso mchere.

Katundu Wanyama

Chakudya cha nyama ndi chakudya chofunikira kwambiri tsiku lonse. Izi zimaphatikizapo nyama, offal, mazira, mkaka ndi mkaka wowawasa.

Mukamadya nyama kuchokera pamndandanda wololedwa, muyenera kuchotsa khungu ndi mafuta nthawi zonse, mulibe chilichonse chothandiza, cholesterol chokha chomwe ndi zovulaza thupi.

Mazira owiritsa amaloledwa mu shuga mumtundu uliwonse, GI ya yolk ndi 50 PESCES, ndipo mapuloteni ndi 48 PIECES, gawo lovomerezeka tsiku lililonse ndi dzira limodzi. Mwa njira, imakhala ndi cholesterol yambiri. Mazira angagwiritsidwe ntchito kuphika casseroles ndi soufflé curd.

Kuchokera ku nyama ndikofunikira kuyimitsa chisankho pa:

1. Kuku - GI ndi 0 PISCES,
2. Kalulu - GI ndi 0 PISCES,
3. Chiwindi cha nkhuku - GI ndi wofanana ndi ma PIERES 35,
4. Turkey - GI ndi 0,
5. Ng'ombe - GI ndi 0.

Izi zopangidwa ndi shuga wokwezeka sizipangitsa kuti ziwuke, koma kuwonjezera mphamvu za thupi ndi zinthu zofunika kufufuza ndi mavitamini, kotero mutha kuphika mwachitsanzo, cutlets ya nkhuku yamtundu wa 2 odwala matenda ashuga.

Zakudya zamkaka ndi mkaka wowawasa zomwe zimakhala ndi calcium yambiri komanso zabwino kwa chakudya chamadzulo. Nayi mindandanda wawo:

• Mkaka - MISILI 30,
• Yogati yopanda mafuta - 35 PESCES,
• Kefir - magawo 15,
• Tchizi chopanda mafuta chopanda mafuta - 30 PISCES,
• Skim mkaka - 25 mayunitsi.

Kuchokera ku tchizi chokoleti, mutha kuphika mitundu yonse yazakudya zopepuka ndikuzidya m'mawa, ndikuphatikiza ndi zipatso. Nayi imodzi mwa izo - mudzafunika magalamu 200 a tchizi chamafuta ochepa, dzira limodzi, magalamu 50 osakanikirana ndi zipatso zouma (ma apricots owuma ndi nkhuyu), sinamoni kumapeto kwa mpeni, ndi kutsekemera ngati mukufuna.

Curd imasakanizidwa ndi mazira ndi zipatso zouma, zomwe zimaphatikizidwa kale m'madzi otentha kwa mphindi 20. Menyani misa ndi blender mpaka kusinthasintha kwakupezeka. Mukasinthira ku nkhungu ya silicone ndikuyika mu microwave kwa mphindi 15. Pambuyo panthawiyi, sinthani zokongoletsedwa za curd kuti zikhale mbale ndikuwaza ndi sinamoni.

Uwu ndi mndandanda wazakudya zomwe sizingathe kudyedwa tsiku lililonse:

1. Curd - 70 PISCES,
2. Beef Strogan - 56 PISCES,
3. Kirimu wowawasa - mayunitsi 56,
4. Batala - 55 PISCES.

Komanso, pansi pa choletsa nsomba zamafuta zilizonse ndi nyama - nkhumba, mwanawankhosa, mafuta.

Ndi mtundu uliwonse wa matenda ashuga, odwala nthawi zambiri amafunsa kuti ndi zakudya ziti zomwe zingadyedwe kuti achulukitse shuga? Pankhaniyi, kusankha kumakhala kochulukirapo, lamulo lalikulu sikuyenera kukometsa mbale ndi mafuta osamwa mkaka, chifukwa izi zimapangitsa kuti pakhale shuga.

Porridge iyenera kuphatikizidwa muzakudya za tsiku ndi tsiku, kutengera kuwerengera - wina akutumizira kukhala supuni 4 za mbewu zosaphika. chifukwa cha kuchuluka kwa CHIKWANGWANI, chimanga chimathandizira kuti matenda am'mimba asinthe.

Mbewu zololedwa zokhala ndi index yotsika ya glycemic:

• Phula la chimanga - PISCES 40,
• Buckwheat - 50 PISCES,
• Perlovka - mayunitsi 22,
• Mpunga wakuda (bulauni) - 45 PISCES.

Balere ndi buckwheat ali ndi mavitamini ambiri komanso zinthu zofunika kuzifufuza, motero mbewu ziwiri izi ziyenera kupezeka pakudya kwa wodwala matenda ashuga.

Zinthu Zotsogola Zapamwamba:

• Mpunga - 70 PISCES,
• Semolina phala - 70 PESCES:
• Oatmeal - 66 PISCES.

Ndikofunikira kudziwa kuti oatmeal, pansi kukhala ufa (oatmeal), wokhala ndi index yotsika ya glycemic.

Kugwiritsa ntchito zamasamba kumaloledwa pamitundu yopanda malire, kumene, ndizomwe zili pamndandanda. Koma pali zovuta zina. Chitsanzo chowoneka bwino cha izi ndi kaloti. Itha kudyedwa yaiwisi (GI = 35 PIECES), koma yophika imakhala ndi chizindikiro chokwera kuposa average (GI = 70 PIECES). Kuti muchepetse mayendedwe ake owiritsa, ndikofunikira kuphika kaloti muzidutswa zazikulu, puree pansi pa chiletso chotheratu.

Mbatata yophika imakhala ndi GI ya 65 PIECES, ndi mbatata zosenda za PISCES 90, chifukwa cha chakudya chawo, kuchuluka kwa shuga kwa magazi kumachulukanso. Koma ngati simungathe kulolera kusowa kwa mbatata m'zakudya, tikulimbikitsidwa kuti izilowetsedwa m'madzi ozizira kuti muchepetse GI - izi zimasiya wowuma kwambiri.

Otsatirawa ndi mndandanda wazinthu zololedwa pamndandanda wawo:

1. Broccoli - 10 PISCES,
2. Anyezi - 10 PISCES,
3. Nkhaka - 10ED,
4. Tsabola wobiriwira 10 PISCES,
5. Tsabola wofiyira - 15 PISCES,
6. Kabichi yoyera - 15 PISCES,
7. Maolivi obiriwira - magawo 15,
8. Kholifulawa - 15,
9. Garlic - 20 PISCES,
10. Phwetekere - 15 magawo.

Kuyambira masamba osati masaladi okha omwe amakonzedwa, komanso mbale zina zomwe zimapangidwa mu mphodza ndi mawonekedwe owiritsa. Ichi chitha kukhala chakudya chabwino cham'mbali cha nyama ndi nsomba. Khalani omasuka kuphatikiza masamba osiyanasiyana - pankhaniyi, palibe zoletsa kwa odwala matenda ashuga.

Madzi amatha kupangidwa kuchokera ku zinthu zamasamba, makamaka phwetekere - imakhala ndi mavitamini ambiri ndi michere yambiri, koma misuzi ya zipatso ndizoletsedwa kwathunthu.

Pokhapokha, mungathe kumwa 70 ml ya madzi, omwe kale anali osungunulidwa ndi madzi, mogwirizana ndi gawo limodzi mwa atatu.

Zipatso zimagwira ntchito yayikulu pazakudya za anthu odwala matenda ashuga, chifukwa zimakhala ndi mavitamini ndi fiber yambiri, zomwe zimathandiza kuthetsa poizoni m'thupi, ndikufulumizitsa njira ya chakudya ndi mafuta.

Kutumiza zipatso tsiku lililonse kumatha kukhala gawo limodzi mwa magawo atatu a chakudya chonse. Koma ngati mumakonda zakudya zotsekemera komanso zowawasa, ndizotheka kuwonjezera kuchuluka kwa tsiku ndi tsiku zomwe amamwa.

Mavitamini ambiri amapezekanso ndi peel ya zipatso. Chakumwa chopatsa thanzi chimapangidwa ndi ma peangerine. Pa ntchito imodzi, mumafunikira supuni ziwiri zamasamba osenda bwino, omwe amadzazidwa ndi 200 ml ya madzi otentha ndikuthiridwa kwa mphindi zosachepera zisanu. Tiyi ya tangerine imakulitsa kukana kwa thupi kumatenda ndikuchepetsa mphamvu yamanjenje.

Mwa zipatso, zotsatirazi ndizololedwa:

• Blackcurrant - MALO 15,
• Ndimu - magawo 20,
• Chipatso cha mphesa - 22 PISCES,
• Cherry - 22 PISCES,
• Makangaza - 35 magawo,
• Plum - 25 PISCES,
• Peyala - 35 magawo,
• Ma apricots owuma - Mapaipi 30,
• Maapulo - 30 PISCES,
• Ma apricots owuma - Mapaipi 30,
• Cherum maula - 25 magawo,
• Orange - 30 PISCES,
• Peach - 35 magawo,
• Raspberries - 30 mayunitsi.

Ndikwabwino kudya zipatso m'mawa chifukwa zimakhalabe ndi glucose ndipo thupi limafunikira zolimbitsa thupi kuti zimere. Njira yayikulu yakudya yam'mawa ndi saladi wopatsa zipatso wokhala ndi yogurt yopanda mafuta kapena kefir.

Mutha kugwiritsa ntchito decoctions a zouma zipatso - izi zikuthandizira kukulitsa chitetezo chathupi komanso kuchepetsa kugwira ntchito kwa m'mimba. Kukonzekera gawo latsiku ndi tsiku la decoction, mungafunike osakaniza magalamu 50 a zipatso zouma (ma apricots zouma, zoumba zouma, zipatso) - zonsezi zimathiridwa ndi 300 ml ya madzi otentha ndikuyika kwa mphindi zosachepera 10.

Chimodzi mwazosankha za saladi wa zipatso:

1. Mbewu zamakangaza - zidutswa 15,
2. Mtengo umodzi wobiriwira
3. Hafu ya lalanje
4. Ma plums atatu olimba,
5. 200 ml ya yoghurt yopanda mafuta kapena kefir.

Dulani zipatsozo kukhala ma cubes akulu, kuwonjezera makangaza ndi 200 ml ya yogurt yopanda mafuta. Ndikwabwino kusaphika chakudya cham'mawa nthawi yomweyo musanagwiritse ntchito kuti musunge mtengo wonse wa zinthuzo.

Madzi, ngakhale atapangidwa kuchokera ku zipatso zokhala ndi index yotsika ya glycemic, amalimbikitsa shuga. Zonsezi zimafotokozedwa mophweka - palibe CHIKWANGWANI mu timadziti.

Makina amagetsi

Njira yodyetsera chakudya iyeneranso kuchitika malinga ndi njira yapadera. Chifukwa chake, chakudyacho chimayenera kukhala chosakanikirana, magawo ang'onoang'ono, nthawi 5-6 patsiku, komanso malo ofanana, makamaka nthawi imodzi. Izi ndizofunikira kuti zikondamoyo zikhale zokonzekera katundu ndikuyesera kudzipanga ndi insulin ya mahomoni kwambiri (amatanthauza mtundu wachiwiri wa matenda ashuga).

Wodwala matenda ashuga ayenera kudya madzi osachepera malita awiri patsiku, koma mutha kuwerengera kuchuluka kwake malinga ndi zopatsa mphamvu zomwe zimadyedwa patsiku, ndiye kuti kalori imodzi ndi yofanana ndi millilita imodzi amadzimadzi.

Zogulitsa zilizonse zomwe sizinalembedwe ndi endocrinologist zimaloledwa kudya pokhapokha atakambirana ndi adokotala.

Pozindikira monga matenda ashuga, wodwalayo amangofunika kukhala munthu wodalirika komanso wokhazikika kuti athe kuthana ndi magazi komanso kusapumira.

Mu kanema munkhaniyi, adotolo apitiliza mutu wa zomwe zimachitika pakudya kwa magazi.

Ndani ali pachiwopsezo

Kukula kwa matenda a shuga kumathandizidwa ndi:

• Mikhalidwe yovuta, neurosis.
• Zakudya zoperewera kapena zoperewera, zopanda zakudya.
• Zakudya zoyipa (ndi kuchuluka kwa mafuta, yokazinga, maswiti, ufa, chakudya chofulumira).
• Zamakhalidwe oyipa.
• Khalidwe labwino.

Hypodynamia imabweretsa kudzikundikira kwa mafuta m'thupi, ndipo pang'onopang'ono amasintha kukhala adipose minofu. Wotsirizira pake pamapeto pake amataya chidwi ndi insulin - timadzi timene timayendetsa shuga m'magazi. Amayamba kukula - matenda a shuga amakula.

Ndiye chifukwa chake anthu onenepa kwambiri amakhudzidwa kwambiri ndi matendawa. Kuphatikiza apo, musaiwale za kubadwa kwa makolo.

Kuti muzindikire matendawa m'magawo oyambirira kapena kuti muchepetse chitukuko chake, ndikofunikira kukaonana ndi dokotala munthawi yake. Kuti muchite izi, muyenera kudziyesa ngati muli pachiwopsezo. Mverani thupi lanu. Ngati zizindikiro zododometsa zikukusowetsani mtendere kwa nthawi yoposa tsiku limodzi, pangana ndi katswiri ndipo mukayezetseni magazi.

Kutsatira malamulo osavuta kungathandize kupewa prediabetes:

• Malangizo a regimen masana - kugona mokwanira, kuvutikira zolimbitsa thupi.
• Kusintha chakudyacho - kusiyanasiyana ndi maphwandowa ndi mafuta, yokazinga, maswiti, ma pickles, nyama zosuta, zakudya zosavuta.

Zakudya za Matenda Akoga: Zoletsa Ndipo Zimaloledwa Zakudya Ndipo "Chakudya"

Glucose ndi monosaccharide kapena mafuta ophweka. Kodi chakudya chopatsa mphamvu zopatsa mphamvu zimafunikiradi kukhala kunja kwa chakudyacho mpaka kalekale - makamaka ngati matendawa apangidwa kale? Ayi, chifukwa zakudya zopatsa thanzi ziyenera kukhala zabwino.

Pali lamulo limodzi lokha lazinthu zomwe zimakhala ndi zinthu zomwe zimatha kuvulaza odwala. Mulingo watsiku ndi tsiku uyenera kuyang'aniridwa. Popanda malangizo apadera, zimakhala zovuta kwambiri kuwerengera. Koma pali chomwe chimatchedwa "mkate mkate" - lingaliro lomwe liyenera kudziwika ndi onse odwala matenda ashuga.

"Bread Unit" ndi muyezo wazakudya zomanga thupi. Amagwiritsidwa ntchito pazinthu zilizonse - zonse za mono ndi polysaccharides pakapangidwe. Chimodzi mwa magawo 12-15 g a zinthu zosasinthika zomwedwa ndi thupi lathu. Mukamagwiritsa ntchito mlingo uwu, kuchuluka kwa glucose m'magazi athu kumakwera ndi 2.8 mmol / L. Pankhaniyi, kuti timalowe michere, timafunikira magawo awiri a insulin.

Mchitidwewu udayambitsidwa makamaka kwa odwala matenda ashuga, kwa omwe ndikofunikira kwambiri kuwunika nthawi zonse kuti kuchuluka kwa chakudya chamagulu omwe amapezeka muzakudya kumayenderana ndi insulin. Ngati ndalama sizisungidwe, zotsatirazi zingakhale:

• Hyperglycemia - kuchuluka kwa shuga m'magazi - mpaka 8 mmol pamimba yopanda kanthu, wopitilira 10 atatha kudya. Zizindikiro: mkamwa youma, kuchepa thupi, mphwayi, kufooka, kuthamanga kwa magazi.
• Hypoglycemia - kuchepa kwa chisonyezo chofunikira - pansipa 3.3 mmol / l. Zizindikiro: kuzizira, chizungulire, kusazindikira, kufooka m'miyendo, palpitations, njala, thukuta, kunjenjemera, khungu la khungu.
• Chiwerengero chotsatirachi chinayambitsidwa ndi akatswiri: 1 mkate wofanana ndi 30 g wa buledi, theka la kapu ya phala (kuchokera pa barele kapena burwheat), apulo limodzi la mitundu wowawasa.
• Chikhalidwe cha tsiku ndi tsiku cha munthu wodwala matendawa chimachokera ku 18 mpaka 25 mayunitsi. Mungazitenge bwanji molondola?
• Gawani zonsezo m'magawo angapo: chakudya cham'mawa, chakudya chamadzulo, chakudya chamasana, chakudya chamadzulo. Gawo lalikulu kwambiri liyenera kugwera pazakudya zazikulu (pafupifupi mayunitsi 3.5), 1-2 - pazapakatikati kapena zodyera.
• Zinthu zambiri zomwe zimakhala ndi ma polysaccharides (zakudya zam'mera) ziyenera kudyedwa m'mawa.

Odwala ali ndi nkhawa ndi mafunso omwe zakudya zomwe zimatha kudyedwa mu shuga ndi zomwe sizingadyedwe, ndi chakudya chamtundu wanji chomwe chingatchedwe choyenera cha shuga wambiri Kuti muwayankhe, muyenera kusankha mfundo zomwe zakudya zatsopano zimakhazikitsidwa, zomwe boma latsopano liyenera kukhala.

• Ndikofunikira kudya nthawi inayake. Simungathe kudumphira chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo. Chiwembu choyimira ndi motere: kadzutsa woyamba - pa 8 kapena 9, chakudya - pa 11 kapena 12, nkhomaliro - 14-15, tiyi wamasana - 17, chakudya chamadzulo, logawidwa magawo awiri - pa 19 ndi maola 21 kapena 22. Ngati mumatsatira regimenyi, mutha kupewa vuto la hypoglycemia. Vutoli nthawi zambiri limachitika patatha maola atatu kapena anayi insulin italowa.
• Wodwala matenda ashuga amayenera kuwunika mosamala kuchuluka kwake. Kuwerengera mulingo woyenera kwambiri ndikosavuta: chifukwa muyenera kufoola 100 kuchokera kutalika kwanu. Mwachitsanzo, zofunikira kwa munthu yemwe 167 cm ndi 67 kg. Kunenepa kwambiri sikuyenera kuloledwa - kumayambitsa kuchepa kwa insulin sensitivity.
• Mfundo ina yazakudya - zakudya ziyenera kukhala zokwanira. Mwazi wamatenda ambiri sindiwo chifukwa chosiya mafuta.Pokonzekera mndandandawu, chisamaliro chapadera chiyenera kulipidwa kwa ma polysaccharides ndi zinthu zomwe zimakhala nazo: buckwheat, zakudya zamasamba (masamba, zitsamba). Kwa ena, zimakhala zovuta kwambiri kuiwala za shuga. M'malo mwake, mutha kugwiritsa ntchito malo achilengedwe omwe angathandize kutsekemera mbale ndikonzanso kukoma kwawo. Njira ina yabwino yotsekemera ndi maswiti oletsedwa.
• Magawo ochepera, osakwanira saloledwa, chakudya chizikulitsa mtima, komanso osachulukitsa njala kapena kusangalatsa.
• Nthawi zambiri matenda a shuga amakhala ndi kunenepa kwambiri. Zakudya zoyenera m'matendawa ziyenera kukhala ndi cholinga chochepetsa thupi. Zakudya zapadera zopangidwa ndi ufa wa amaranth, zomwe zimathandiza kuthana ndi kukonzekera kudya kwambiri, ndizoyenera kudya, osatsogolera pakuwonjezeka kwa shuga wamagazi, ndizothandiza kwambiri pamenepa.
• Chidwi chachikulu chimaperekedwa kuchuluka kwa mafuta m'zakudya. Kusakhalapo kwathunthu ndikosavomerezeka, popeza ndizofunika kwambiri kwa thupi. Komabe, ndikofunikira kuyang'anira kudya komwe kumakhala nako. Kupitilira muyeso kumabweretsa kuwonjezeka kwa thupi, kukula kwa atherosulinosis. Kuchuluka kwa mafuta kuyenera kukhala pafupifupi 30%. Zambiri izi ndimafuta a masamba (mpendadzuwa, alimbane, maolivi, amaranth).
• Zopanda zina ndizomwe zimathandizira kukula kwa shuga m'magazi: confectionery, pafupifupi zipatso zonse, jamu, confiture, jamu, chokoleti, ufa, mkaka wokhala ndi mafuta ambiri, manyumwa, mwanawankhosa, nkhumba, margarine, kufalitsa, mbewu zina.
• Pazakudya, payenera kukhala chakudya chomwe chimakhala ndi fiber - sichimapangitsa kuchuluka kwa glucose, zimathandizira kupanga kuchepa kwa michere ndi mphamvu.

Ndi zakudya ziti zomwe siziyenera kudyedwa ndi matenda ashuga: mwatsatanetsatane wamafuta

Zoyenera kudya:

• Kabichi (broccoli, Brussels zikumera, kolifulawa, kabichi yoyera).
• Laminaria (seaweed).
• Tomato (pamitundu yochepa).
• Zowotcha anyezi kapena chives mu saladi.
• Bowa.
• Nyemba mumatumba.
• Mitundu yamitundu yamafuta.
• Nkhaka
• Selari
• Squash.
• Biringanya.

Matenda a shuga ochepetsa magazi

Izi ndi zinthu zonse zomwe zimakhala ndi index ya glycemic pansi 50 peresenti. Samatsogolera ku hyperglycemia ndipo salola kuchuluka kwa glucose kutsikira kwambiri.

• Amaranth
• Garlic
• Beetroot
• Yerusalemu artichoke
• Asparagus
• Artichok
• Broccoli
• Hazelnuts
• Zakudya zam'nyanja
• Kelp
• Avocado

Mndandanda umapitilirabe. Zonsezi ndi zinthu zofunikira zomwe zimachepetsa shuga m'magazi a shuga. Amadziwika ndi mawonekedwe okhathamira kwambiri, zomwe zimayambitsa kutsika kwa zinthu zomwe zimathandizira kupezeka kwa hyperglycemia. Zochita zawo zimatsogolera ku chakuti shuga wotsika kwambiri amalowa m'magazi. Kuphatikiza apo, masamba, zitsamba ndi mtedza wololedwa zimakhala ndi mavitamini ndi michere yambiri yofunikira yomwe imapangitsa ntchito ya ziwalo zonse - kuchokera pamtima mpaka kapamba.

Lotsatira mu mzere ndi "mndandanda wakuda", womwe umaphatikizapo zomwe asing'anga samalimbikitsa kuti adye onse omwe anakakamizidwa kuti adye zakudya zapadera.

Ndi zakudya ziti zomwe zimachulukitsa shuga: mndandanda wazakudya zoletsedwa za matenda ashuga

• Maswiti, uchi, makeke kuchokera ku makeke a puff ndi ufa woyengeka woyera - tikulimbikitsidwa kuti mupeze njira ina yothandiza kwa iwo - maswiti otengera Stevia pang'ono.
• Muffin ndi mikate yoyera yoyera siyoletsedwa. Itha m'malo ndi rye kapena chinangwa, koma pamenepa, mtengo watsiku ndi tsiku udzakhala pafupifupi 325 g.
• Masamba omata ndi osunkhidwa, mbatata sizimachotsedwa muzakudya.
• Masitolo onse ogulitsira ali ndi shuga ambiri, chitetezo, mafuta, tsabola ndi mchere.
• Zipatso zokoma ndi zipatso, timadziti totsekedwa kumene.
• Mkaka wathunthu ndi wowerengeka, wokometsedwa mkaka.
• Zakudya zamatenda zamitundu yosiyanasiyana, zakudya zapompano, zokhwasula-khwasula
• Ma syrups (mapulo, chimanga) ndi chakudya china chochepa cham'mimba.
• Mafuta amitundu mitundu ndi nsomba, mafuta anyama, fodya.
• Msuzi uliwonse wokhala ndi mbatata ndi mpunga, mu mafuta ndi msuzi wamphamvu.

Ndikofunikanso kuthetsa mokwanira zakudya zomwe zimakhala ndi mafuta oyipa kuchokera kuzakudya zanu:

Nazi zakudya zina zomwe muyenera kupewa kuti musadwale shuga - onani mndandanda wazakudya zoletsedwa kuti musankhe mndandanda woyenera. Zakudya ndiye chida chachikulu chomwe chimachotsa matendawa ndikukulolani kuti muzikhala bwino.

Tikukumbutsani kuti chilichonse chomwe chili pa "mndandanda wakuda" uyenera kusayikidwatu kuchakudya chanu - muzidya moyenera ndipo simuyenera kuthana ndi zovuta zanu. Ngati mutayang'anitsitsa zakudya zomwe ziloledwa, mudzawona zosakaniza za zakudya zosiyanasiyana, zosangalatsa komanso zopatsa thanzi. Izi ndi:

• Nyama yamafuta ochepa, nkhuku, nsomba.
• Mazira, mwala wam'madzi.
• Zakudya zam'madzi zosiyanasiyana.
• Batala (batala, masamba), tchizi.
• Bowa.
• Mbewu zina, zipatso, zipatso.
• Zamasamba ndizobiriwira nthawi zambiri.

Kodi ndingadye zipatso zamtundu wanji ndi shuga

Tsoka ilo, zipatso zokoma (nthochi, mango, mapichesi) ziyenera kusiidwa. Ma Acid osiyanasiyana maapulo (zipatso 1 patsiku), malalanje amaloledwa. Ngati mukufuna kudzichitira nokha zipatso, sankhani zokhazo zomwe zimakhala ndi fructose - mwachitsanzo, jamu. Black currant ndi yothandiza, koma muyenera kuiwala za raspberries - okoma komanso owopsa kwa odwala omwe ali ndi hyperglycemia ndi mnzake - hypoglycemia.

Zomwe muyenera kudya ndi shuga wambiri: Zakudya za anthu odwala matenda ashuga

Makinawo aphatikizire:

• Zakudya za shuga, rye ndi mkate wa chinangwa.
• Supu yophika masamba, kuphatikizapo kuzizira. Msuzi suyenera kukhala wolimba.
• Nyama ndi nkhuku.
• Kefir, bio-yogurt, acidophilus ndi zinthu zina zamafuta otsika mafuta amkaka (koma opanda mafuta).
• Tchizi chosatulutsa.
• Mazira, maelemu opepuka. Mapulogalamu olimbikitsidwa, ochepa yolk.
• Zakudya zochokera ku chimanga (zoletsedwa malinga ndi malire a zovomerezeka). Mutha kuphika phala kuchokera ku buckwheat, barele, oatmeal. Sizingatheke: kuchokera semolina, mpunga.
• Nsomba zamafuta ochepa - mwina anaphika (mu uvuni, pa grill), kapena yophika.
• Masamba obiriwira: yaiwisi, yofinya, yophika, yophika. Chenjezo: Chithandizo cha kutentha chimawonjezera mndandanda wamalonda wa glycemic.
• Zipatso: maapulo wowawasa, malalanje.
• Maswiti: ma jellies, maswiti, mousses ndi zina zabwino pa stevia, komanso zina zina zimaloledwa.
• Zakumwa zolimbikitsidwa: tiyi, timadziti tamadzimadzi tokonzedwa, decoctions motengera zitsamba ndi chiuno chowuma.
• Mutha kuwonjezera batala pamaphunziro oyamba ndi achiwiri, gwiritsani ntchito mafuta a masamba monga chovala cha saladi.
• Suzi: zokhazokha, zamchere ndi zonunkhira zokha, zopanda mafuta, pa decoction yamasamba ndi zitsamba.

Umu ndi momwe mndandanda wazakudya zamasiku ashuga ungawonekere:

• Chakudya cham'mawa (1) - nyama yophika yophika, apulo wobiriwira, tiyi.
• Chakudya cham'mawa (2) - omelet kapena dzira lowiritsa.
• Chakudya chamadzulo - msuzi wa kabichi wamasamba wopanda mbatata, nsomba yophika.
• Chakudya chamadzulo masana - kapu ya kefir, apulo kapena ochepa currant yakuda.
• Chakudya chamadzulo - ng'ombe yophika ndi katsitsumzukwa.
• Usiku - kefir.

Ngati nthenda imodzi yatsatana ndi ina (gastritis, duodenitis, zilonda, colitis), ndikofunikira kusunga zakudya zomwe zakonzedwa, koma kupewa kukhumudwitsa mucous membrane wam'mimba ndi matumbo, samalani malamulo apadera ophikira - osenda, osenda.

Musaiwale kuti muyenera kutsatira zakudya zopatsika - 5-6 patsiku. Kulephera kutsatira regimen kungayambitse hypo- kapena hyperglycemia. Samalani: musadumphe zakudya zazikulu komanso zowonjezera ndipo osadya kwambiri.

Munkhaniyi tayesera kukuwuzani zambiri momwe mungathere komanso zomwe simungathe kudya ndi shuga wambiri, adapereka malingaliro pazakudya za anthu odwala matenda ashuga komanso mndandanda wazogulitsa - zoletsedwa komanso zololedwa. Musaiwale kuti kudya zakudya zoyenera kumathandizira kulimbitsa thupi ndikupewa kukula kwa matendawa - kupanga menyu moganizira zomwe dokotala akutsimikiza.