Cauliflower Casserole, Zakudya za Nyama

Njira yachiwiri yopezera → Zakudya zamafuta

Njira yachiwiri yophikira → Casseroles → Cauliflower Casserole

Cauliflower ndi broccoli casserole ndichakudya chopatsa thanzi komanso chabwino. Chifukwa cha kuphatikiza pa ham ndi tchizi - mtima. Ndikofunikira kuphika casserole pophika pang'onopang'ono.

Casserole yokoma ya mbatata ndi nyama yoboola yophatikizidwa ndi tomato wosadulidwa, tsabola, anyezi. Masamba amawonjezera kulemera kwa nyama. Tchizi wowawasa zonona pa wosanjikiza wa kolifulawa ndi mafuta zinyenyeswazi owazidwa pamwamba amapanga krisimidwe kake kamtengo kokoma pa kasiya.

Malinga ndi Chinsinsi ichi, nyama yankhuku imayesedwa ndi kutumphuka pang'ono, kenako ndikuiphika ndi kolifulawa, tomato yokazinga ndi zonona ndi msuzi wokonzedwa wopangidwa ndi pesto.

Chokoma komanso chokoma cha kolifulawa wa kasserole wokhala ndi nyama yoboola. Ndikupangira kuphika casserole mu ophika pang'ono, zomwe zimathandizira kwambiri kuphika.

Chinsinsi chosavuta komanso chosangalatsa chophika nkhuku kapena nyama ina yoboola ndi nyama yankhumba, anyezi, zonunkhira ndi kolifulawa. Mbaleyi imatha kudyedwa monga mbale ya nyama, yokhala ndi mbali yam'mbali, kapena yokwanira.

Cauliflower wophika ndi minced nyama mu uvuni.

Chakudya chatsopano cha kolifulawa chatsopano. Ndi brisket wosuta, tchizi onunkhira ndi tsabola wokoma wowonda, kolifulawa ndiyofewa kwambiri, ndimtundu wankhanza wachilendo.

Masamba abwino a kolifulawa ndi nyama yoboola.

Zokhoma za kolifulawa wa kassifole ndi masoseji, tomato ndi tchizi. Zogulitsa zonse zilipo. Mutha kugwiritsa ntchito tomato aliyense, kuchuluka kwa soseji kumatha kuchuluka. Kuphika mukukonda kwanu, sangalalani ndi chakudya chanu!

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Kuwongolera tsamba sikuyambitsa chifukwa chogwiritsira ntchito maphikidwe a zophikira, njira zokonzekera, zophikira ndi malingaliro ena, kupezeka kwa zinthu zomwe ma hyperlink amayikidwa, komanso zomwe zili zotsatsa. Oyang'anira tsambalo sangathe kugawana malingaliro a olemba nkhani omwe alembedwa patsamba lapa www.RussianFood.com

Tsambali limagwiritsa ntchito ma cookie kuti akupatseni chithandizo chabwino kwambiri. Pokhala pa tsambali, mumavomereza mfundo zatsambali pakuwongolera zinthu zanu zokha. NDINAKUMANA

Casserole "Pafupifupi Lasagna"

Atsikana, ndiganizani za zomwe mukufuna, koma lero ndapanga chida chatsopano)) Ndakhala ndikulakalaka ndikupanga lasagna, koma sindingakwanitse kugula zinthu zazing'onozi zaku Italy zomwe zimagulitsidwa m'misika yathu yayikulu. Ndipo kenako modzidzimutsa ndimawona - m'nyumba yanga (m'nyumba yotsatira) Sitolo. IZI zimandidabwitsa. Lingaliro loyamba: ndi izi. Uku kukhala "kukwera" kwanga. Dziweruzireni nokha ngati ndakwanitsa kuzindikira loto langa kapena ayi. Chinthu chimodzi chomwe ndinganene (musaganize kuti ndikudzitamandira), tatsala pang'ono kumeza zilankhulo ndi mbale ndi)))

Zukini casserole

Chakudya chabwino ichi chalipira banja langa - chofewa, chosakanizira komanso chopanda nyama (mwamuna wanga amakonda nyama). Makolo anga ndi mlongo wanga amayamikiranso chakudyachi ndi mawu ngati: "Mmmmmmmmm" ndi "Ooooooooo." Ndikukupatsirani Chinsinsi cha Zakudya izi!

Salmon Casserole wachikondwerero

Amayi anga! Ndikufuna kugawana! Chakudya ichi chimakhala chothandiza kwa ife! Ndipo mutha kuwadabwitsa ndi alendo! Kupatula apo, zakudya za nsomba ndizosatheka kuti usakonde! Wachikondi, wofyira, ndi nsomba, masamba! Casserole ndimosangalatsa! Dzionere nokha! Axamwali, ndikuyitanirani aliyense kuphwando! Ndipo ndimalimbikitsa amuna athu olimba mtima!

Casserole "Bwenzi la Amayi"

Ndimakonda kolifulawa! Ndipo mochulukirapo ndimakonda, ndimangokonda broccoli. Mu 1999 nditayenda panyanja ya Mediterranean, ndimangodya mafuta ochulukirapo, ndimayilamula kuti izioneka zokongoletsa. Ndipo m'mashopu omwe tinali nawo ku Arkhangelsk broccoli anali alendo oooooo. Ndipo, ngati chiwoneka, chidali achisanu chokha. Ndinkachokera ku kabichi wozizira yemwe ndidasintha kuti ndizipanga kasserole uyu. Chabwino, choti achite, amayenera kupota. Tsopano pali broccoli yatsopano yomwe ikugulitsidwa, koma mtengo wake ((Ndiwokwezeka kwambiri. Sindingakwanitse kutero. Chifukwa chake, njirayo idakhalabe yomweyo. Pakadali pano. Mwina tsiku lina tidzakhala ndi moyo wabwino?) ((Tonsefe tili ndi casserole kwambiri) timachikonda. Ndiwotsekemera, mwachikondi, chokoma kwambiri))) Dzulo pa chakudya chamadzulo tinadya chakudya chabwino chotere. Lowani nafe.

Broccoli ndi Cauliflower Casserole

Chakudya chofulumira, chokhutiritsa, koma chopanda kalori, ngakhale kupezeka kwa tchizi. Kuphika kopanda zovuta, komanso kuyanjanitsa zomwe sindimakonda za broccoli komanso kusasangalala ndi kolifulawa ya mwamuna wanga. Kumveka kosiyana kwa masamba wamba.

Cauliflower casserole ndi masamba

Chinsinsi chokoma kwambiri. Yosavuta kuphika, kuyenderana kwathunthu muzinthu ndi zochitika, kusangalatsa kosangalatsa pakuphika, chisangalalo chotsimikizika monga chotsatira

Mpunga onunkhira komanso kolifulawa

Casserole yokoma ya kolifulawa ndi mpunga onunkhira bwino ndi masamba. Casserole iyi ikhoza kukhala mbale yotsogola, kapena imatha kukhala mbale yodziyimira payokha. Dzithandizeni!

Cauliflower Casserole. Zakudya zamafuta zabwino. Yoyenera kadzutsa, chachikulu chakudya chamasana, chakudya chamadzulo chophweka.

Cauliflower ndiabwino kwambiri kuphika casseroles kuchokera pamenepo. M'malo mwake, zakudya zambiri zopatsa thanzi zimapangidwa kuchokera ku masamba othandiza awa - ma stew, supu, ndikuwonjezeredwa ku saladi. Koma mukaphika, kukoma kwake kotsika kumawululidwa kwambiri.

Masamba a Casserole ayenera kusankhidwa moyenera. Masamba a kabichi sayenera kuwoneka owopsa. The peduncle yokha ndi masamba iyenera kukhala yowutsa mudyo wobiriwira. Kabichi inflorescences iyenera kukhala yopepuka, yopanda zonona zonona, zomwe zikuwonetsa kuti kolifulawa yapendekeka ndipo yakhala ikusungidwa kwanthawi yayitali.

Pokhapokha zikuwonetsedwa mu njira yophikira, kolifulawa ndiyoti iyenera kuyamba ikusungidwa ndi madzi ozizira pang'ono. Njirayi imalola tizilombo tating'onoting'ono tomwe timapezeka mu kabichi inflorescence kuti tipeze pamadzi.

Mutha kuphika cauliflower casserole pophika pang'onopang'ono, mu microwave. Komabe, mbale iyi imapezeka bwino mu uvuni.

Ndi zosakaniza monga kolifulawa mu casseroles, zinthu zotsatirazi zimagwirizana bwino. Awa ndi nyama yokazinga ndi nkhuku, tchizi, zonona, mkaka, bowa wokazinga kapena masamba, masamba osiyanasiyana (mbatata, anyezi, tsabola wokoma, adyo, tsabola), zitsamba zonunkhira, anyezi wobiriwira.

Suzi zophika cauliflower casseroles zimatha kukhala zosiyana kwambiri. Msuzi wa tchizi, zonona zoyera wowawasa, mayonesi, ndi msuzi wa bechamel ndizabwino kwambiri kuwulula kukoma kwa kabichi.

Zojambula Zofananira

Cauliflower Casserole Maphikidwe

Kholifulawa - 600 g

Choyimira pa nkhuku - 300 g

Garlic - 2 cloves

Kirimu (10%) - 1 chikho

Mchere, tsabola - kulawa

127
Zosakaniza

Kholifulawa - 0,5 makilogalamu.

Tchizi cholimba - 100-150 g

Ham (kapena soseji, masoseji) - 150 g

Anyezi - 1 pc.

Katsabola - 5-6 nthambi

Garlic - 1-2 cloves

Mafuta a mpendadzuwa - chifukwa chokazinga

110
Zosakaniza

Mungu Kabichi - 0,5 foloko

Anyezi - 1 pc.

Batala - 30 magalamu

Zonunkhira - kulawa (paprika, hops-suneli, coriander, tsabola wakuda)

Tchizi cholimba - supuni 4

95
Zosakaniza

Kholifulawa - 500 g

Mbatata - 500-600 g

Dzira (lalikulu) - 2 ma PC. kapena 3 sing'anga

Mkaka (3.2%) - 300-350 ml

Batala - 30 g

Tchizi (zolimba) - 60-80 g

Pepper - kulawa

89
Zosakaniza

Kholifulawa - 300-400 g

Mchere, tsabola - kulawa

Kusankha "Zitsamba za Provencal" - kulawa

Mafuta opangira masamba - opaka mafuta

102
Zosakaniza

Cauliflower - 1-1.2 kg

Tsabola wakuda kuti mulawe

Batala - 50 g (msuzi) + 20 g (kuphika)

Nutmeg - kulawa

Breadcrumbs - 20-40 g (kulawa)

75
Zosakaniza

Broccoli - 300 g

Kholifulawa - 300 g

Tchizi cholimba - 150 g

Mazira a nkhuku - 3 ma PC.

Nutmeg - 10 g

Breadcrumbs - 1 tbsp

123
Zosakaniza

Kholifulawa - 500 g

Raw pasitala - 1 chikho

Tomato wa Cherry - 6-8 ma PC.

Parmesan - 100 g

Garlic - 3 cloves

Mchere, tsabola - kulawa

122
Zosakaniza

Kholifulawa (mwatsopano kapena kowundana) - 900 g

Mazira akuluakulu - 3 ma PC.

Kirimu wowawasa 15-20% - 150 g

Batala - 10 g

Tchizi cholimba - 80 g

Mchere, tsabola - kulawa

94
Zosakaniza

Nyama yopukutidwa - 500 g

Cauliflower - 700-800 g

Anyezi - 200 g

Garlic - 5 sing'anga zovala

Tsabola wachikasu wachikasu - 90 g

Tsabola wofiira belu - 90 g

Semolina - 2 supuni

Tchizi (zolimba) - 50 g

Pepper - kulawa

Tsabola wofiyira pansi - kulawa

Greens (katsabola kapena parsley) - kulawa

Mafuta ophikira masamba - okazinga

164
Zosakaniza

Biringanya - 2 ma PC.

Kholifulawa - 250 g

Anyezi - 1 pc.

Ufa wa tirigu - 2 tbsp. l

Mafuta a mpendadzuwa - chifukwa chokazinga

Basil wouma - 1 tsp.

Tchizi cholimba - 50 g

Mchere, tsabola - kulawa

92
Zosakaniza

Kholifulawa - 400 g

Mafuta ophikira - 10 g

Breadcrumbs - makapu 0,5

60
Zosakaniza

Mbatata zachinyamata - 400 g

Kholifulawa - 300 g

Nandolo zobiriwira - 200 g

Anyezi - 1 pc.

Mkaka - 1 chikho

Dzira La Chakudya - 1 pc.

Mafuta owonda - supuni 1

Pepper - kulawa

66
Zosakaniza

Kholifulawa - 300 g

Mazira a nkhuku - 2 ma PC.

Pepper - kulawa

139
Zosakaniza

Gawani kusankha maphikidwe ndi abwenzi

Cauliflower casserole mu uvuni - chithunzi phukusi

Chinsinsi cha kaphokoso kofewa ndi kotakasuka kamakhala mu msuzi wowawasa wokhala ndi azungu wolukidwa. Kaphika kophika wowotcha tchizi kumapangitsa casserole kukhala wosangalatsa.

Zogulitsa:

Kholifulawa - 400 g
Phwetekere - 1 pc.
Pepper - 1 pc.
Dzira - 1 pc.
Kirimu (mafuta okhathamira mpaka 12%) - 50 ml.
Tchizi tchizi - 50 g.
Pukuta mafuta ophikira

Kuphika:

1. Phatikizani kabichi yoyeserera ya kolifulawa m'magulu ang'onoang'ono a inflorescence.

2. Ikani mafuta onse mumphika. Thirani kabichi ndi madzi, mchere. Kuphika mpaka theka kuphika.

3. Dulani tsabola mu miyala yoyera komanso phwetekere mu magawo owonda.

4. Ikani yolk ndi mapuloteni muzotengera zosiyanasiyana.

5. Thirani zonona. Menyani misa mopepuka. Onjezani tchizi yokazinga ndi msuzi. Mchere misa, ikani zonunkhira kapena zitsamba.

6. Pangani mapuloteni a whisk ndi mchere mu thovu lopusa. Yesani kukwaniritsa nsonga zokhazikika, apo ayi souffle imakhazikika mwachangu pakuphika.

7. Ponyani kabichi mu colander. Lolani inflorescences kuzirala pang'ono.

8. Chotsani mapesi olimba ku inflorescence, koma osawataya. Adzafunika kuti apange msuzi. Pukusani ndi blender mu gruel.

9. Onjezani mapesi osankhidwa ku msuzi wa mazira.

10. Pakani pofinyira agologolo mu msuzi. Onetsetsani kuti thovu silikhazikika.

11. Phatikizani nkhungu yotseka ya ceramic ndi mafuta.

12. Ikani wosanjikiza kabichi muchikombole. Kufalitsa tomato wosankhidwa ndi tsabola wogawana pamwamba pake.

13. Dzazeninso fomuyo motere. Pang'ono pang'ono pompopompo ndi supuni.

14. Pamwamba pa casserole ndi msuzi. Siyani kuphika mu uvuni kwa theka la ola (kutentha 200 °). Onani kukonzeka mwakuboola casserole ndi mpeni wakuthwa. Kabichi iyenera kukhala yofewa.

15. Nthawi yomweyo gwiritsani zokongoletsera ku gome, kukongoletsa ndi masamba atsopano.

Cauliflower ndi Broccoli Casserole Chinsinsi

Chinsinsi chothandiza kwa iwo omwe ali ndi masamba onse samaganizira za moyo wawo popanda kolifulawa kapena broccoli. Casserole ndi yosangalatsa chifukwa imakulolani kuphatikiza mitundu iwiri ya kabichi ndikupeza chakudya choyambirira, chopatsa thanzi komanso chokoma.

Zosakaniza

Broccoli - 400 gr.
Kholifulawa - 800 gr.
Ham - 200 gr.
Tchizi cholimba - 100 gr.
Mchere, zonunkhira.
Sesame (mbewu) - 1 tbsp. l
Mazira a nkhuku - 2 ma PC.

Algorithm ya zochita:

Kuphika casseroles kumayamba ndikuphika kabichi: zonse za broccoli ndi kolifulawa (zogawanika mu inflorescence) zimayenera kuyimitsidwa mu madzi otentha, owuma pang'ono. Kenako ponyani masambawa mu colander. Tizizirira pang'ono.
Ham (iyo, panjira, ikhoza kusinthidwa ndi soseji wamba yophika) imadulidwa mu ma cubes.
Grate theka la tchizi pogwiritsa ntchito grater yokhala ndi mabowo ang'onoang'ono, theka lachiwiri ndi mabowo akuluakulu.
Kumenya mazira ndi tsache mu misa yambiri, uzipereka mchere, zonunkhira, tchizi wowotcha.
Ikani mitundu iwiri ya kabichi ndi ham mu mbale yophika.
Thirani mu tchizi ndi dzira misa. Kuwaza ndi nthangala za sesame ndi tchizi cha grated pamwamba.
Preheat uvuni, kuphika kwa mphindi 20 kutentha kwambiri.

Tumikirani patebulo lomwelo momwe simassolo adakonzera.

Culerole wokoma wokoma ndi tchizi

Chotsatira chotsatira cha casserole sichikuphatikiza kusakaniza kolifulawa ndi masamba ndi nyama kapena nyama, koma kumva kukoma kwake mu "mawonekedwe osalala". Tchizi, chomwe ndi gawo lofunikira mu mbaleyo, zimapatsa kakomedwe kake kokoma komanso kaphokoso kokongola, kosangalatsa kwambiri.

Zosakaniza

Kolifulawa - 1 mutu wa sing'anga.
Mazira a nkhuku - 4 ma PC.
Tchizi cholimba - 200 gr.
Mayonesi - 4 tbsp. l
Batala - 1 tbsp. l
Mchere

Algorithm ya zochita:

Mutu wa kolifulawa woyamba umagawidwa padera la inflorescences yaying'ono. Kenako chepetsani inflorescence m'madzi otentha pang'ono owira. Njira yotsitsa imatenga mphindi 4-5. Toss inflorescence mu colander.
Pakani poto yokazika kwambiri ndi mafuta, kutentha. Ikani kabichi inflorescence pamenepo. Mwachangu mwachangu.
Katemera tchizi pogwiritsa ntchito grater yabwino.
Kumenya mazira nkhuku, kuwonjezera mayonesi, mchere ndi zonunkhira kwa iwo.
Kenako onjezani chidutswa cha tchizi ndi izi. Kondoweza.
Mwanjira yomwe casserole adzaphikira, ikani masamba. Thirani ndi chisakanizo cha mazira, mayonesi ndi tchizi.
Onjezani casserole pamwamba ndi tchizi chotsalira ndi kuphika.

Kuphika sikumatenga nthawi yambiri; Posachedwa, wophika kunyumba azitha kuitana abale kuti alawe yummy wathanzi.

Momwe Mungapangire Cauliflower Casserole ndi Minced Meat

Kwa okonda nyama, Chinsinsi cha casserole chotsatira. Kampani yabwino ya kolifulawa idzapukutidwa, ndi zinthu ziwiri izi zomwe maphwando akuluakulu azisewera. Ndipo Tomato, parsley, tchizi adzapanga kukoma kwa mbaleyo bwino, komanso maonekedwe - owala.

Zosakaniza

Cauliflower - 1 maulini apakati.
Ng ombe yang'ombe - 250 gr.
Tomato wa Cherry - 6 ma PC.
Anyezi - 1 pc.
Parsley - gulu.
Garlic - 2 cloves.
Kirimu - 100 ml.
Mazira a nkhuku - 1 pc.
Tchizi cholimba - 100 gr.
Pepper (kapena zonunkhira zina).
Mchere

Algorithm ya zochita:

Kuphika kumayamba ndi kabichi - iyenera kupukutidwa, kusungunuka chifukwa cha inflorescence. Zilowerere m'madzi otentha (mchere) kwa mphindi 4-5. Kutaya mu colander. Yembekezerani kuti inflorescence ichoke.
Konzani nyama yowotchera powonjezera dzira, mchere wowuma, anyezi, wowaza kapena grated, adyo wosweka.
Tsukitsani tomato. Dulani mizere.
M'mbale yophika (mutha kutenga miphika yokhala ndi magawo) ikani nyama yophika pansi. Ikani pang'ono.
Kenako anagona kabichi inflorescence, "miyendo" pansi, ngati kuti amangirira nyama. Thirani zonona mu chidebe. Ikani uvuni.
Mukatha kuwiritsa zonona, tulutsani chotengera, chovala pamwamba pa kapu ya chitumbuwa. Nyengo ndi zokometsera. Tumizani ku uvuni.
Pambuyo mphindi 15, chotsaninso chidebe, ndikukonkhuno ndi casserole ndi tchizi cha grated ndi parsley wosenda.

Zimatsalira kwa mphindi khumi ndi zinai kudikirira kuti muwoneke ngati kutumphuka ndipo mutha kuthandizidwa, mbaleyo imawoneka yokongola kwambiri, komanso ndiyokoma komanso yokhutiritsa.

Chinsinsi cha Cauliflower Casserole Chinsinsi

Ngati casserole yokhala ndi minced nyama ikuwoneka yamafuta kwambiri, mutha kusintha pang'ono pang'onopang'ono. Mwachitsanzo, musagwiritse ntchito kalori yocheperako kwambiri, mawere a nkhuku zodyetsa m'malo mwa nyama yozama.

Zosakaniza

Choyimira pa nkhuku - 300 gr.
Kholifulawa - 600 gr.
Mazira a nkhuku - 2 ma PC.
Mkaka - 150 ml.
Tchizi - 30-50 gr. (mitundu yolimba).
Mchere, zonunkhira.
Mitundu.

Algorithm ya zochita:

Patulani nyama yankhuku ku fupa, kudula mu cubes. "Pickle" mumchere ndi zonunkhira. Nyama ikaphika, mutha kuwaza kabichi.
Sambani kabichi, gawani. Mchere wamchere, bweretsani ku chithupsa.Viyikani ndi inflorescence m'madzi otentha, imani kwa mphindi 5, khalani pansi mu colander.
Ikani chidutswa cha nkhuku chodulidwa mu mbale yophika, ikani kolifulawa.
Konzani msuzi wa mkaka wa dzira, kumangokwapula zofunikira, kutsanulira mtsogolo casserole. Kuwaza ndi mchere ndi zonunkhira, tchizi yokazinga.
Tsopano mutha kuphika mu uvuni mpaka nyama itakonzeka.

Finyani owiritsa wokazinga casserole ndi zitsamba zosankhidwa.

Cauliflower ndi zukini casserole

Ngati chiwerengero chachikulu cha zukini chadzaza kunyumba, ndipo maonekedwe a zikondamoyo kapena anangokuluka atopa kale, ndiye zomveka kuphika casserole. Nthawi yomweyo, maudindo akuluakulu amakhala mu zukini ndi kolifulawa. Casserole imakhala yopepuka kwambiri, yopatsa thanzi komanso wathanzi.

Zosakaniza

Kolifulawa - 1 mutu wa sing'anga.
Zukini - 2 ma PC. (komanso sing'anga).
Mazira a nkhuku - 3 ma PC.
Mafuta zonona - 200 ml.
Tchizi cholimba - 100 gr.
Utsi - ½ tbsp.
Mafuta pang'ono azomera.
Mchere, zonunkhira.

Algorithm ya zochita:

Valani uvuni kuti aziotentha.
Tsuka kabichi. Kugawikana ndi inflorescences. Blanch mu mchere madzi otentha kwa mphindi 3-4.
Chotsani peel ku zukini, ngati kuli kotheka, chotsani njere. Tsitsani zukini.
Wotani mafuta a masamba mumphika. Tumizani ma cubus a zukini pamenepo. Mwachangu mwachangu.
Shuffle zukini ndi kabichi inflorescences. Ikani chikuni chamafuta.
Thirani masamba ndi msuzi wopangidwa kuchokera ku ufa, mazira, kirimu, tchizi. Mchere, nyengo ndi zonunkhira.
Chidutswa cha tchizi kwa kukonkha pamwamba kumanzere.
Kuphika adzatenga za theka la ola la nthawi.

Zotsatira zake, kukongola kokongola kwa golide ndi kukoma kodabwitsa kumatsimikiziridwa.

Chinsinsi chosavuta kwambiri cha kolifulawa wa kolifulawa mosavuta

Casserole imakhala yophika kale mu uvuni, koma chifukwa cha zida zatsopano zakhitchini, tsopano mutha kuphika izi pophika pang'onopang'ono. Zowona, gawo la njirayi lidzachitika mwanjira zonse.

Zosakaniza

Kolifulawa - 1 mutu wa sing'anga.
Mchere
Mazira a nkhuku - 2 ma PC.
Mafuta wowawasa zonona - 2 tbsp. l
Utsi - 2 tbsp. l
Tchizi - 150 gr.
Zonunkhira.
Mafuta pang'ono azomera.

Algorithm ya zochita:

Gawo loyamba - zachikhalidwe - blanching kabichi. Tsuka kabichi, gawani mu inflorescence. Viyikeni m'madzi otentha ndi mchere. Zilowerere kwa mphindi 4. Khalani pa sieve / colander. Zabwino.
Thira mazira. Menyani chithovu. Onjezani kirimu wowawasa, pitilirani kukwapula. Thirani ufa pang'ono. Ufa uyenera kukhala theka-lamadzimadzi.
Patsani mafuta pang'ono mbale ya multicooker. Ikani masamba owala. Thirani mtanda, kuwaza ndi zonunkhira ngati mukufuna. Tchizi tchizi chowaza casserole pamwamba.
Mumalowedwe "Kuphika Mikate", nthawi pafupifupi mphindi 20-25.

Mwachangu, chokongola, chokoma komanso chathanzi - onse ochita masewera adzanena chomwecho.

Malangizo & zidule

Udindo waukulu mu mtundu uwu wa kolifulawa, koma choyamba umakakamizidwa - umasungidwa m'madzi otentha kwa mphindi 5. Kenako amakhala wachifundo kwambiri.

Ngati mukufuna, mutha kuphika zakudya, kuchokera ku masamba. Kwa abambo omwe amakhala ndi thupi lochulukirapo, casserole wokhala ndi nyama yoboola kapena nyama, yomwe imadulidwa ku cubes, ingakhale yothandiza kwambiri.

Msuzi uyenera kukhala ndi mazira ndi tchizi, zosakaniza zina zonse zingakhale zosiyanasiyana - kuwonjezera kirimu kapena mkaka, kirimu wowawasa kapena mayonesi.

Zimatenga kanthawi pang'ono kuti mukonzekere, umisiriwo ndi wosavuta, kukoma kwake kudzakondweretsa. Mbaleyi ndiyofunika kuyiphatikiza ndi zakudya.

Cauliflower casserole ndi minced nyama

Chakudya chamitima choyenera kudya chakudya chamadzulo ndichosavuta kukonzekera, ngakhale iwo amene sanaphike chilichonse chovuta kwambiri kuposa sangweji sangathe kuigwira. Mutha kutenga mincemeat iliyonse, koma ndikukulangizani kuti muwonjezere nkhumba yaying'ono, nayo casserole imatuluka juicier yambiri.

Mutu wa kabichi.
Muredi nyama iliyonse nyama - 500 gr.
Tchizi - 200 gr.
Anyezi - 3 ma PC.
Mazira - 3 ma PC.
Mafuta a mpendadzuwa, mchere, bufufufufu, tsabola.

Sambani mafoloko, kudula khungu, kudula pang'ono inflorescences. Blanch kwa mphindi 5 mu otentha mchere madzi. Kukhetsa msuzi, kuziziritsa kabichi.
Ponda anyezi, mwachangu mpaka mandala m'mafuta. Pakani tchizi m'matumba ang'onoang'ono.
Phwanyani mazira m'mbale, kusesa tchizi, kuwonjezera mchere. Whisk ndi whisk - kudzazidwa kwa casserole kukonzeka.
Onjezani anyezi wokazinga ndi nyama yocha, kenako kabichi. Pepper, mchere pang'ono. Tsitsani misa.
Choyamba mafuta mawonekedwe ndi batala, kenako kuwaza ndi mkate wa mkate. Ikani chisakanizo cha kabichi ndi nyama yokazinga. Lowetsani pamwamba.
Thirani mazira omenyedwa ndi tchizi. Kuphika mu uvuni kwa theka la ora pa 200 o C.

Casserole wokoma kwambiri wokhala ndi bowa ndi kolifulawa

Zakudya za casserole ndi kirimu tchizi ndi bowa. Amakonzekera mphindi, zokoma mtima komanso zachikondi kwambiri.

Kholifulawa - 800 gr.
Bowa - 500 gr.
Mazira - zidutswa zingapo.
Mkaka ndi kapu.
Kirimu tchizi - 2 ma PC.
Tchizi - 50 gr.
Anyezi wamkulu.
Pepper, mafuta, mchere, katsabola, parsley.

Kuti muyambe, wiritsani kabichi. Itha kukhala yathunthu, kenako ndikuphatikizidwa mu inflorescence, momwe tatchulazi zilibe kanthu. Musaiwale kuthira mchere madzi.

Munthawi yomweyo mwachangu anyezi cubes ndi ophatikizika kaloti wokhathamira mumafuta otentha.

Ponyani ma champironi osankhidwa. Finyani zosakaniza limodzi. Kenako padera kuti muziziziritsa.

Kukonzekera kudzazidwa, kuswa mazira, kuwonjezera mkaka, mchere pang'ono, kuponya tsabola, whisk ndi chosakanizira.

Onjezani zonona zonona. Gwirani ntchito bwino ndi chosakanikiraninso.

Ikani kabichi inflorescence pansi pa nkhungu, kuphimba ndi chikhoto cha bowa wokazinga ndi anyezi. Thirani mkaka ndi mazira ndi tchizi zowonjezera.

Kuwaza ndi tchizi, tumizani ku uvuni ku 180 ° C kwa mphindi 30-40.

Macaroni ndi Cauliflower Casserole Chinsinsi

Cauliflower ndi pasitala, poyang'ana koyamba, kuphatikiza pang'ono. Koma mu mbale amapanga mitundu yosiyanasiyana ya kukoma.

Kabichi - 450 gr.
Macaroni - 450 gr.
Mkaka - malita 0,5.
Anyezi.
Tchizi - 150 gr.
Utsi - 40 gr.
Tsabola wowonda, nutmeg, kagawo ka batala, mchere.

Thirani mkaka mu saucepan yaying'ono, onjezani anyezi wokhala ndi tsabola, tsabola ndikuwonjezera nati.
Pa moto wochepa, bweretsani ku chithupsa, thimitsani chowotchera, tsekani chivindikiro ndikusiya kotala la ola limodzi.
Wiritsani kabichi, ozizira, osakanikirana ang'onoang'ono inflorescence.
Kuphika pasitala, kuyiyika mu colander.
Sungunulani batala mu poto yokazinga, kuwonjezera ufa. Passer kwa pafupifupi miniti, ndikupititsa patsogolo zomwe zilimo.
Finyani mkaka woziririka ndikuchotsa anyezi. Onjezani ufa wokazinga, kusakaniza ndi chikhulupiriro chabwino, kuthyola zotupa.
Valani moto, kuphika wina mphindi 5. Thirani theka la grated nyenyeswa tchizi. Mchere, tsabola zomwe zili.
Senzani nkhungu ndi batala, ikani utoto wa pasitala pamwamba pa kabichi, kutsanulira msuzi wa mkaka.
Tambitsani zidutswa zotsala za tchizi pamwamba. Kuphika mpaka kutenthedwa pa 180 ° C.

Momwe Mungapangire Cauliflower Casserole wokhala ndi Firipi ya Kuku

Chinsinsi cha casserole chophika chimatsogolera njira ndikuphika. Mbaleyo imakhala ya kadyedwe, yosavuta.

Kabichi - 300 gr.
Chicken chifuwa (chifuwa) - 200 GR.
Anyezi.
Champignons - 200 gr.
Tchizi - 100 gr.
Pepper, rosemary, mchere, mafuta.

Mkaka - 2 zigawo zikuluzikulu.
Mayonesi - 4 zikuluzikulu zazikulu.
Tchizi - 20 gr.
Chovala cha adyo.
Pepper, marjoram.

Konzani mutu wa kabichi, ndikusintha kukhala inflorescence ndiku blancing mu msuzi wamchere.
Tenthetsani mafuta mu poto yokazinga, ikani anyezi wosankhidwa. Mwachangu kwa mphindi zingapo.
Onjezani bowa, mchere. Nyengo ndi rosemary, tsabola ndikupitiliza kuwaza.
Dulani chifuwa cha nkhuku chidutswa chaching'ono. Gonani pansi pa nkhungu yothira mafuta. Kuwaza ndi zonunkhira.
Konzani inflorescence pamwamba, kuwaza ndi zokometsera.
Chotsatira ndi wosanjikiza bowa wokazinga.
Podzaza, phatikizani zinthu zomwe zikuwonetsedwa mu Chinsinsi. Pogaya adyo kukhala gruel.
Sakanizani, lembani mawonekedwe.
Kuphika mbale pa 200 ° C kwa mphindi 30. ndiye kuchotsa mawonekedwe, kuwaza ndi tchizi, grated ndi zinyenyeswazi zazing'ono.
Kubwerera ku uvuni, kuphika owonjezera Mphindi 10. Onani wonyezimira wagolide - tulukani ndi kusangalala ndi mawonekedwe okongola ndi kukoma kosalala.

Masamba otsekemera kuchokera kabichi, mbatata, zukini

Chakudya chamtengo wapatali chokhala ndi zopatsa mphamvu zochepa, njira yabwino yophatikizira zakudya zamadzulo.

Zukini - 2 ma PC. kukula kwapakatikati.
Kholifulawa - mutu.
Anyezi.
Mbatata - 1 tuber.
Tchizi - 50 gr.
Mafuta, zonunkhira, mchere.

Sendani zukini kwa mbewu, peel, gawani ndi cubes. Ikani hafu ya ndalamazo ndi pansi pazosakaniza mafuta.
Anaphwanya anyezi. Nyengo ndi zonunkhira, uzipereka mchere.
Kenako, kufalitsa kabichi inflorescence. Ngati zing'onozing'ono, simungathe kuphika musanachitike. Zachikulu zedi.
Thirani mtanda wosanja kabichi pang'ono. Kenako, konzani zozungulira za mbatata.
Gawani tchizi m'magawo ofanana. Choyamba kudula m'mbale zoonda, pakani gawo lachiwiri.
Ikani miyala tchizi pamwamba pa mbatata.
Pamwamba pa casserole padzakhala zukini zowazidwa ndi zinyenyeswazi.
Phimbani nkhungu ndi zojambulazo. Ikani mu uvuni kwa mphindi 20. Preheat uvuni mpaka 200 o C.
Chotsani zojambulazo, ndibwezereni casserole uvuni, dikirani kuti kutumphuka kuonekere ndikuchotsa.

Casserole ndi nyama, kirimu a kolifulawa

Chosangalatsa chokaphika, chokoma mtima ngati muchidyetsa ndi chakudya chamadzulo. Ngati mumapereka alendo, angayamikire maluso anu apamwamba.

Kabichi - mapulagi pa kilogalamu.
Kirimu wowawasa - magalasi awiri.
Mazira - 3 ma PC.
Hamu (soseji yosuta) - 200 gr.
Tchizi - 100 gr.
Kusakaniza kwa tsabola, zonunkhira kulawa, mchere.

Mangani mutu wa kabichi kwa inflorescence.
Wiritsani madzi, ponyani mchere pang'ono, pindani inflorescence. Pambuyo otentha, werengani mphindi 5-7. Kokani msuzi, pindani kuti muchotse madzi owonjezera.
Gawani nyama mu cubes yaing'ono.
Menya dzira, tumizani ku ham. Kuwonjezera wowawasa kirimu shabby tchipisi yaing'ono tchizi. Onjezani mchere pang'ono, tsabola, nyengo ndi zonunkhira zina. Tsetsani zamkati.
Ikani kabichi muchikombole, mudzaze ndi zonona wowawasa. Kuphika mu uvuni mpaka golide wa bulauni pa 200 o C.

Broccoli casserole ndi kolifulawa ya ana

Casserole labwino kwambiri ndi msuzi wa kirimu, kukoma kosakhazikika kwake komwe kumakopa ana ndi akulu. Ngati mukukonzera ana chakudya, ndikulimbikitsa kuti kabichi itatha kuwira imapunthidwa ndi blender mu mbatata zosenda.

Kabichi - 400 gr.
Broccoli - 200 gr.
Mazira - zidutswa zingapo.
Mafuta zonona - 250 ml.
Tchizi - 200 gr.
Zitsamba, mchere, zokometsera, mafuta.

Gawani mitundu yonse ya masamba kukhala inflorescence, wiritsani kwa mphindi pafupifupi zisanu mumchere wamchere.
Chotsani kabichi, chotsani madzi otsala pama inflorescence (youma poyala pepala pepala).
Pakadali pano, sankhani kupera inflorescence mu mbatata yosenda, kapena kusiya kwathunthu.
Opaka lalikulu tchizi zodulidwa.
Payokha, kumenya mazira mu mbale, kutsanulira mu zonona, mchere, kuwonjezera zonunkhira zina. Whisk ndi whisk, onjezani chidutswa cha tchizi. Sakanizani bwino kachiwiri.
Sesa poto ndi batala, kufalitsa broccoli ndi kolifulawa, kutsanulira mu msuzi wowawasa.
Ponyani zinyenyeswazi tchizi pamwamba ndikutumiza kuti mukaphike kwa mphindi 30. Kutentha kwa uvuni ndi 200 o C.

Labwino kolifulawa wa casserole ndi tchizi ndi tomato

Ndimakonda chokhalira kuti ndizokonzekera mosavuta ndipo ndimawona kuti ndizopambana kwambiri pazosankha za kaleidoscope. Ngati mumaphika nthawi yozizira, ikani tomato wamzitini, sizikhala zoyipa kuposa phwetekere.

Kabichi - mutu wa kabichi.
Tomato (atsopano a mumtsuko a).
Soseji - 4-6 ma PC.
Batala ndi gawo.
Cloves wa adyo - angapo zidutswa.
Tchizi - 100 gr.
Kirimu wowawasa - 200 ml.
Mchere, nutmeg, tsabola.

Blanch kabichi inflorescence kwa mphindi 5-7. Flip, youma.
Kuwaza miyala yophika ya adyo, kuwaza tomato wa kukula kulikonse ndi mawonekedwe (ndimagawa mabwalo). Gawirani masoseji m'mphete.
Thirani adyo mu kirimu wowawasa, tsabola, sakanizani zomwe zili.
Phatikizani nkhunguyo ndi mafuta a masamba, ikani kabichi m'mizere pansi. Ikani tomato pamwamba.
Mchere wosanjikiza. Kufalitsa ndi msuzi wowawasa wowawasa.
Kuwaza ndi tchizi yokazinga.
Kuphika mu uvuni kwa mphindi 30 mpaka 40. Kutentha kwa 200 ° C. Chizindikiro cha kukonzeka kwa mbale ndikutsukirako pang'ono.

Kanema wokhala ndi mndandanda wazakudya zabwino. Kusatsimikiza maluso anu - yang'anani ndikubwereza zomwe wolemba adachita. Mulole zizikhala zokoma nthawi zonse!