Elevated triglycerides ndi cholesterol m'magazi zimawonetsa kuperewera kwa zakudya kapena kuphatikiza kwambiri kwamafuta amkati, zomwe zimayambitsa kusokonezeka kwa metabolic, komanso kukula kwa concomitant pathology. Mutha kuzindikira vuto la metabolism yamafuta podutsa mayeso a magazi kuti muphunzire mawonekedwe a lipid. Chithandizo chimaphatikizapo zakudya, moyo wokangalika, ndi mankhwala omwe amathandizira kuchepetsa kuphatikizika kwamkati ndi kulowetsedwa kwamafuta m'matumbo.
Cholesterol ndi lipoprotein yamagazi ndipo mtengo wake wabwinobwino umasiyanasiyana malinga ndi jenda ndi zaka, koma pafupifupi 3 mpaka 5.9 mmol / lita. Komabe, kuwerengera kwa zigawo zazikulu za chinthuchi kumakhudzanso thanzi komanso mwayi wopanga zovuta. Popeza zikuwonetsa zonse za cholesterol yathunthu ndi kukhalapo kwa dyslipidemia, kusintha kwa mitsempha m'mitsempha yamagazi kumatha kuchitika. Lowensens lipoproteins amathandizira pakukula kwa atherosulinosis chifukwa chake kuyika magazi m'magazi sikuyenera kupitirira mayunitsi a 3.5. HDL imapereka mafuta abwinobwino mthupi lonse, ndipo ngoziyo imachepa, zomwe nthawi zambiri zimakhala 0,8 mmol / lita. Mlingo wa triglycerides m'magazi umachokera ku 1.7 mpaka 2.25 unit. Kuzindikira kumatsimikiziridwa ndi chakudya chamagulu. Kafukufuku wambiri adachitika ndi Ph.D. M. Yu. Shcherbakova ochokera ku Russian State Medical University (Moscow) (https://www.lvrach.ru/1999/07/4527961/).
Zinthuzi zimakhala ndi kapangidwe kovuta. Amalumikizidwa chifukwa chakuti kaphatikizidwe kameneka kamaphatikizapo zinthu zamafuta momwe ma asidi, osakwanira m'madzi. Triglycerides ilinso ndi mankhwala osokoneza bongo a trihydric. Mtengo wa zinthuzi umagona mu mphamvu yama thupi, kuchuluka kwamafuta. Komanso ndi gawo limodzi mwaimimba yama cell onse.
Malinga ndi malingaliro a katswiri wa A. V. Pogozheva, MD, pulofesa wa Federal State Budgetary Institution of Nutrition and Nutrition and Biotechnology, cholesterol imagwira ntchito zambiri zomwe sizingatheke:
Matendawa amakula motsutsana ndi maziko a cholesterol yayikulu.
Cholesterol imapangidwa mu thupi ndi maselo a chiwindi, impso, matumbo ndi ma adrenal glands. Mtundu wakunja wa zinthuzi umachokera ku zakudya za nyama. Pakakhala kuchuluka kwa magazi m'magazi, amadzimangirira ku LDL - lipoproteins yotsika - ndikuyikidwa khoma lamkati lamatumbo, lomwe limatsogolera ku atherosclerosis. HDL cholesterol ndi phata lomwe limapangitsa kuti pakhale cholesterol yoyipa.
Kuti mulingo wa triglycerides ndi cholesterol wayandikira kwambiri kuzowonetsa zowona, ndikofunikira kupatula mafuta, okazinga, osuta zakudya muzakudya tsiku lisanafike maphunziro. Ndikofunika kusiya mowa ndi chikonga tsiku lisanafike kusanthula, osachita nawo masewera olimbitsa thupi. Ndikulimbikitsidwa kuti musiye kumwa mankhwala omwe angakhudze zotsatira kapena auzeni dokotala. Kuyamwa magazi kwa venous kumachitika m'mawa m'mimba yopanda kanthu. Zinthuzo zimayikidwa mu chubu chosalimba ndikutumizidwa ku labotale kuti zikayesedwe.
Kusowa kwa zopatuka kumatsimikiziridwa pakulandila zotsatira, zomwe zaperekedwa pagome:
Chithandizo cha Conservative
Kuti muchepetse ntchito, gwiritsani ntchito magulu otsatirawa:
- Statins - Atorvastatin, Rosuvastatin, Simvastatin. Gwiritsani ntchito enzyme yayikulu ya cholesterol, kuti isatulutsidwe m'magazi. Njira zimagwiritsidwa ntchito madzulo, popeza izi zimachitika usiku wokha.
- Fibates - Gemfibrozol, Fenofibrat. Potsani mulingo wa triglycerides m'mwazi poletsa kupanga.
- Otsatira a bile acids - "Cholesterol", "Colesterol". Imathandizira kuchotsedwa kwa cholesterol owonjezera kudzera m'mimba.
- Kukonzekera kwa Nicotinic acid - "Kokarnit", "Cytoflavin". Yambitsani kaphatikizidwe ka lipoproteins yapamwamba kwambiri, ndikuchepetsa kupanga LDL.
Ngati mulingo wazizindikiro utachepetsedwa, mankhwalawa amagwiritsidwa ntchito omwe amakhudza zomwe zimachitika pakachitika izi - maantibayotiki, ma tranquilizer, ma enzyme, hepatoprotectors.
Zithandizo za anthu
Mbewu za fulakesi zimagwiritsidwa ntchito kuteteza kagayidwe. Amathandizira kuthetsa zigawo zamafuta ochulukirapo, kuyeretsa m'mimba ndikuwongolera kagayidwe. Zitha kugulidwa mu mawonekedwe a ufa kapena pogaya mu chopukusira khofi. Filakisi imawonjezedwa ku chakudya, mkaka kapena madzi. Njira yovomerezeka ndi miyezi itatu. Kwa tsiku limodzi, supuni imodzi ya ufa imalimbikitsidwa.
Mizu ya Dandelion imathandizira pa kagayidwe kazinthu, imatsitsa mulingo wazinthu zowopsa. Amaphwanyidwa kukhala ufa ndikuwatenga 1 tsp. Katatu pa tsiku kwa mphindi 30 musanadye miyezi 6. Njira yothandiza wowerengeka ndi phula. Kukonzekera yankho, mudzafunika madontho 10 a 4% phula ndi 30 ml ya madzi. Kusakaniza kuyenera kuledzera katatu patsiku kwa theka la ola musanadye. Njira ya mankhwala ndi miyezi 4.
Kodi triglycerides. Ntchito zawo
Si chinsinsi kuti glucose ndiye gwero lalikulu lamphamvu mthupi. Ndikofunikira kuti magwiritsidwe ntchito a maselo a thupi onse azigwira ntchito moyenera. Masana, kufunikira kwa maselo mu glucose ndikosiyana, kumawonjezeka kwambiri ndi kupsinjika kwamaganizidwe ndi thupi ndipo kumachepetsa pakugona.
Dziwani kuti mphamvu zamafuta nthawi zambiri sizigwirizana ndi chakudya, pamenepa, thupi liyenera kukhala ndi "njira zopulumutsira" shuga zomwe zimagwiritsidwa ntchito ngati pakufunika.
Kusungirako kwakukulu kwa glucose m'thupi ndi maselo:
M'maselo a chiwindi ndi minofu, glucose amasungidwa mu mawonekedwe a glycogen. Komanso, shuga amawayika m'maselo a adipose minofu, pomwe pambuyo pa lipogenis imasinthidwa kukhala glycerin, yomwe ndi gawo la malo, malo osungirako mafuta - triglycerides.
Ndi kuchepa mphamvu kwa masitolo a glycogen (gawo lamafupi lama glucose), mphamvu imaperekedwa kwa minofu kudzera mukuwonongeka kwa triglycerides.
Ndiye kuti, nthawi zambiri triglycerides imapereka mphamvu yofunika yogwiritsira ntchito pakusungira kwa shuga kwa nthawi yayitali.
Njira ya lipogenesis, ndiko kuti, mapangidwe a triglycerides kuchokera ku glucose, amapezeka mu adipocytes (adipose minofu minofu), motsogozedwa ndi insulin. Izi zimakuthandizani kuti muchepetse kuchuluka kwa glucose m'magazi ndipo, kenako, amapanga "kupezeka kwamphamvu" mthupi.
Mafuta a cholesterol ndi mayeso a triglycerides
Kuphatikiza pa ntchito yamagetsi, triglycerides, pamodzi ndi cholesterol ndi lipids zina, ndi gawo la membrane wamaselo.
Ndiye kuti, mwa munthu wathanzi, cholesterol ndi triglycerides zimagwira ntchito zofunika kwambiri ndipo ndizofunikira pakugwira bwino ntchito kwa thupi. Komabe, ngati vuto la kuchepa kwa lipid limayambitsa, kuchuluka kwa mafuta m'thupi ndi triglycerides kumapangitsa mawonekedwe a atherosulinosis, kukula kwa IHD, kupezeka kwa MI (myocardial infarction), NMC (cerebrovascular ngozi), ndi zina zambiri.
Chifukwa chake, kuti mulamulire kuchuluka kwa lipids, kuyezetsa magazi kumayikidwa pa mbiri ya lipid (mbiri ya lipid). Kuwunikaku ndi kufufuza kwathunthu komwe kumakupatsani mwayi wofufuza mulingo wa lipids m'magazi. Pogwiritsa ntchito phunziroli, kuchuluka kwa kusokonezeka kwa lipid metabolic ndi chiopsezo chokhala ndi matenda a CVD kutsimikizika. Komanso mbiri ya lipid imakupatsani mwayi wowunika bwino komanso moyenera chithandizo chamankhwala omwe amachepetsa lipid.
Kuphatikiza pa mulingo wa triglycerides m'mwazi, mbiri ya lipid imawonetsa zofunikira za cholesterol yathunthu, cholesterol, okwera, otsika komanso otsika kwambiri lipoprotein, komanso kuwerengera cohero (kuthana kwa cholesterol "choyipa" ndi "chabwino", kuwonetsa chiopsezo chokhala ndi matenda a CVD).
Chifukwa chake kuwunika kwa triglyceride ndikofunikira
Mwa munthu wathanzi, malo ogulitsa glucose omwe amakhala nthawi yayitali amadyedwa, kupatsa maselo mphamvu. Komabe, ndi masewera olimbitsa thupi ochepa, zovuta zama metabolic, etc., kuchuluka kwa triglycerides m'magazi kumawonjezeka kwambiri, zomwe zimayambitsa zotupa za mitsempha yamitsempha yamagazi, matenda a mtima, kapamba, kuchepa kwa mtima ndi zina.
Tiyenera kudziwa kuti kuwunika kwa triglycerides m'mwazi ndikofunikira kwambiri pakuwongolera njira ya matenda a shuga, chifukwa kusinthasintha kwakukulu mu shuga m'magazi kumathandizira kuwonjezeka kwa triglycerides.
Ndi kuchepa kwa insulin, glucose amalephera kulowa m'maselo a minofu (kupatula maselo a chiwindi ndi ubongo). Zotsatira zake, thupi limafunanso gwero lina lamphamvu - triglycerides. Zizindikiro zambiri za matenda ashuga a ketoacidosis amakula makamaka chifukwa chogwira mafuta, chifukwa mphamvu zimafunikira m'maselo.
Pa gawo loyamba la kutembenuka kwa triglycerides kukhala mphamvu, lipolysis yogwira imayamba - kuwotchedwa kwamafuta ndikupanga mafuta acids (FA).
Ma FAs amasamutsidwa kumaselo onse amthupi (kupatula ubongo) ndikuchita ngati gwero lalikulu lamphamvu. Pa gawo lachiwiri, mu mitochondria ya maselo, ma FA amakumana ndi makutidwe ndi okosijeni, ndikupanga acetyl-CoA. Kenako, acetyl-CoA yochulukirapo imalimbikitsa kaphatikizidwe ka acetoacetate, wophatikizidwa ku D-3-hydroxybutyrate ndi acetone (matupi a ketone).
Zinthu zonse pamwambapa za triglyceride metabolism nthawi zambiri zimaphatikizanso kagayidwe. Mu matenda a shuga mellitus (DM), pa nthawi yopanga ketoacidosis, amadzikundikira kwambiri m'magazi ndikuyamba kutayidwa mu mkodzo. Komanso acetone owonjezera amatayidwa ndi mapapu, ndikupangitsa kununkhira kwapang'onopang'ono kwa acetone mumlengalenga komwe kumachotsedwa ndi odwala matenda ashuga (omwe ali ndi ketoacidosis).
Chingwe cha atherosulinotic ndi kudziunjikira kwa cholesterol kukhoma kwakale. Poyamba, zolembazi ndizowoneka bwino (zong'ambika, zong'amba ndi zilonda zam'mimba), koma pambuyo pake zimasungidwa, zimakhala zokhazikika komanso zosokoneza magazi. Komabe, ngakhale zikopa zotayirira zimakhala pachiwopsezo chachikulu, chifukwa zimatha kuchoka ndikuvala zofunikira zazing'onoting'ono, zomwe zimatsogolera ku thromboembolism, kugunda kwa mtima, sitiroko, etc.
Popanga mapangidwe a atherosulinotic, triglycerides satenga nawo mbali mwachindunji, komabe, kuthamanga kwa magazi awo kumapangitsa kukula kwa kusalinganika kwa lipid, kumayambitsa kunenepa kwambiri, komanso kusokoneza njira za metabolic m'thupi. Zonsezi movutikira zimathandizira kupititsa patsogolo kwa atherosulinosis.
Komanso, kuchuluka kwa triglycerides m'mwazi kumathandizira kukulira kwake, ndikuwonjezera ngozi ya thrombosis. Kuphatikiza kosasangalatsa kwambiri kwa ma triglycerides okwera okhala ndi lipoprotein yotsika kwambiri komanso otsika kwambiri otsika lipoproteins.
Kuphatikiza apo, ma triglycerides okwera ndi chimodzi mwazinthu zowopsa za pancreatitis pachimake.
Zizindikiro zoyeserera magazi
- gout
- kapamba
- IM
- sitiroko
- cholowa chamadongosolo a kagayidwe kachakudya,
- SD
- kagayidwe kachakudya matenda
- AH (ochepa matenda oopsa),
- atherosulinosis,
- angina pectoris
- Matenda a mtima wa Ischemic,
- uchidakwa.
Gulu lamavuto limaphatikizapo:
- osuta
- anthu onenepa kwambiri
- oledzera
- okonda mafuta azinyama, zakudya zachangu, zamafuta ndi zokutidwa,
- odwala oopsa
- odwala omwe ali ndi vuto lotenga mtima (matenda a mtima, stroko, matenda a mtima m'mbale),
- odwala matenda ashuga
- Amuna opitirira makumi anayi ndi asanu, ndipo oposa makumi asanu ndi asanu.
- odwala CVD pathologies,
- anthu otsogola.
Zifukwa zakukula
Miyezi yambiri ya triglycerides ndi cholesterol yathunthu m'magazi imayenderana ndi izi:
- chibadwire
- ukalamba
- amuna
- kudya kwambiri khofi
- matenda ashuga
- matenda oopsa
- zizolowezi
- kudya zakudya zopanda pake
- kunenepa
- kumwa mankhwala
- kusasamala kwa mahomoni,
- kupsinjika
- ogwirira ntchito kwambiri kapena moyo wotopa,
- kusowa tulo koyenera.
Gawo la cholesterol ndi triglycerides limalowa m'thupi kuchokera kwina limodzi ndi chakudya, koma limapangidwa kwambiri mu ziwalo monga chiwindi ndi impso. Chifukwa chake, kulumikizana kosweka pakati pa kayendetsedwe kazinthu zamafuta kumabweretsa kuwonjezeka kwawo ndikupanga zovuta zowopsa. Kuperewera kwa enzyme kapena kapangidwe kake ka zinthuzo ndi minofu ya adipose kumatha kuyambitsa cholesterol yayikulu. Kuwonjezeka kwa triglycerides kumawonjezera mafuta ochulukirapo kuchokera ku chakudya.
Kodi imapezeka bwanji?
Kuwonjezeka kwa triglycerides ndi cholesterol kumatha kupezeka pogwiritsa ntchito kuyezetsa magazi a biochemical. Kuti mupeze matenda olondola, tikulimbikitsidwa kudziwa kuchuluka kwa zigawo zikuluzikulu za lipoprotein. Izi ndizofunikira pakuwonetsa kusintha kwa mitsempha ya atherosselotic. Tizindikire kuchepa kwa ziwonetsero chifukwa cha mapangidwe ogwiritsa ntchito angiography ndi MRI ndikuwonetsa koyambirira kwa sing'anga. Kuti mupeze matenda ashuga, monga chiopsezo cha kuwonongeka kwa mtima, kutsika kwa mtima kwa magazi kumatsimikizika.
Malinga ndi kafukufuku yemwe adalembedwa mu magazini ya Annals of Internal Medicine, mwa anyamata omwe ali ndi triglycerides yambiri, chiopsezo cha matenda a CVD chikuwonjezeka kanayi.
Zoyenera kuchita
Ngati mulingo wa triglycerides uwonjezereka, ndiye kuti wodwalayo akulimbikitsidwa kuti asinthe moyo wake, achotse nkhawa komanso azolowera, kukana khofi kapena tiyi wamphamvu, kusunthira zina. Ndikofunikanso kusintha kadyedwe, popeza mafuta, mafuta okazinga ndi zonunkhira amalimbikitsa zomwe zili ndi lipoprotein m'thupi. Chithandizo cha mankhwala osokoneza bongo chimakhala pakumwa mankhwala omwe amachepetsa kuphatikizika kwa cholesterol ndi lipoprotein komanso mayamwidwe awo m'matumbo. Zina zomwe zikuwonetsedwa ndizofanana zomwe zimapangitsa khungu la mtima kupindika komanso, kuchepetsa chiwopsezo. Kugwiritsa ntchito njira zosagwiritsidwa ntchito masiku onse, zimathandiza kuchepetsa matendawa ndikuwonetsa wodwalayo.
Mankhwala othandizira
Zakudya zopatsa thanzi zomwe zimakhala ndi cholesterol yayikulu komanso triglycerides ya magazi ziyenera kupatsa munthu kufunika kwa mavitamini ndi kufufuza zinthu. Akatswiri a mtima ndi akatswiri azakudya zanyengo amalimbikitsa izi.Amapezeka mumasamba ambiri ndi zipatso, ndipo mitundu yamafuta yamafuta, nsomba ndi mkaka imapindulanso. Muyenera kusiya kugwiritsa ntchito mafuta, okazinga, okometsera komanso zakudya zotsekemera, zomwe zimayambitsa kusokonekera kwa metabolic, kuwonjezera triglycerides ndi lipoprotein yamagazi. Ndikofunikira kupatula mowa ndi caffeine pazakudya.
Mankhwala
Kuchepetsa kapangidwe ka cholesterol, ma statins ndi ma fiber amatengedwa, zomwe zimachepetsa kutulutsidwa kwa ma enzymes omwe amachititsa kuti pakhale mafuta. Nicotinic acid, yomwe imachotsa kusakhazikika pakati pa LDL ndi HDL, ingakhale yothandiza. Kugwiritsa ntchito thrombolytics, komwe kumalepheretsa kukula kwa zovuta zamatumbo a atherosulinotic, akuwonetsedwanso. Omwe amapezeka mu ndulu za asidi amachepetsa kuyamwa kwamafuta m'matumbo, omwe amathandiza kuchepetsa magazi triglycerides. Kuwonetsa kukonzekera komwe kumakhala ndi mafuta ochulukirapo a omega-3 polyunsaturated acids okhala ndi mafuta ambiri a cholesterol.
Kuchulukitsidwa kwina kwa lipoproteins kumawonetsa kusokonezeka kwa metabolic kapena kunenepa kwambiri komanso kuchuluka kwa lipoproteins m'thupi.
Njira zina
Kugwiritsira ntchito infusions ndi decoctions a mankhwala azitsamba kungathandize kuchepetsa kuchuluka kwa lipoprotein m'magazi. Kutengeka kwa duwa lakuthengo ndi mafuta a mandimu ndikothandiza, omwe amamwetsedwa mugalasi imodzi tsiku lililonse. Ntchito tincture wa adyo ndi uchi wa mowa, womwe umatengedwa pa supuni pamimba yopanda kanthu kwa miyezi itatu. Chinsinsi ichi chidzachotsa mitsempha yamagazi ndikuchepetsa kuchuluka kwa triglycerides ndi cholesterol yamagazi.
Ichi ndi chiyani
Triglycerides (TG) - gulu la lipid, mafuta omwe mulibe cholesterol. Ma TG ndi mafuta ophweka. Mowa wa Glyceric ndi mafuta acids atatu amagwiritsidwa ntchito kupanga zinthu zotere. Zinthu zimadziunjikira mu minofu ya adipose ya thupi, motero zimapanga malo osungira ma cell. Ngakhale TG yambiri imasungidwa m'maselo amafuta, kuchuluka kwina kumakhala komwe kumakhalapo m'magazi kuti apereke minofu minofu ndi nthawi. Katunduyo sangathe kutuluka kudzera m'makoma a selo, chifukwa chake chikalowa mu cell, chimagawanika. Mukangodya, kuchuluka kwa zinthu m'magazi kumachulukana kangapo, kenako nkusintha monga momwe zimakhalira. Ntchito zazikuluzikulu za triglycerides:
- mphamvu zama minofu,
- kuphatikiza cholesterol kunyamula mapuloteni.
Zimawoneka bwanji?
Njira zolowera mthupi zimatha kukhala zosiyana - kuchokera kwina kunja kapena kudzera pobisalira matupi ndi ziwalo. Thupi limadzalanso ndi ma triglycerides kuchokera kunja kudzera pakudya. Pambuyo pakudya chakudya, chifukwa cha zomwe zimachitika ndi ma bile, TG imagwera m'mowa wamafuta ndi ma acid, ndipo imatengedwa ndi maselo a minofu ya mucous m'matumbo. Mkati mwa maselo enieniwo, ma triglycerides amapanga kachiwiri ndikudutsa mu lymph, momwe amasinthidwira komwe akupita.
Malo operekera mayendedwe ndi mafuta ophatikiza mafuta ndi mapuloteni - ma chylomicrons. Ma chylomicrons akafika pachiwindi ndi magazi, amasokonezeka ndikutulutsa mafuta omwe abwera, omwe amaphatikizidwa ndi metabolism yamphamvu ndipo amayikidwa mu minofu ya adipose posungira. Pankhani ya katulutsidwe wamkati, triglycerides imapangidwa ndi chiwindi, maselo amafuta, ndi minofu, yomwe imapanga khoma lamatumbo. Zomwe zimapangidwira popanga zinthu ndi chakudya chamagulu. Poyendetsa kuchokera ku minofu imodzi kupita ku imzake, ma VLDLPs amagwiritsidwa ntchito - lipoproteins ochepa kwambiri.
Zofanana ndi Kusiyana ndi Cholesterol
Triglycerides, monga cholesterol, ndi magulu a lipid. Mitundu yonse iwiri ya mafuta pazinthu zofunikira ndiyofunikira mphamvu ya metabolism m'maselo ndi kukonza moyo. Ma cholesterol onse ndi TG amayendetsedwa kudzera m'thupi pogwiritsa ntchito magazi, motero lamadzimadzi limatengedwa ngati mankhwala osanthula. Kafukufuku wamakono awonetsa kuti zonse ziwiri pazakumwa kwambiri zitha kuyikidwa pazitseko zamitsempha yamagazi ndikupanga chiopsezo chokhala ndi matenda amtima. TG ndi cholesterol zimasiyana pantchito zawo: pomwe wakale amadyetsa thupi ndi mphamvu, cholesterol imathandizira pakupanga makoma a cell ndi mahomoni.
Norm triglycerides kwa thupi
Triglycerides yabwinobwino ndiosiyana pamitundu yosiyanasiyana. Pakubadwa kwa mwana komanso paubwana (mpaka zaka 10), zizindikiro za 0.3—, 20 mmol / lita ndizokwanira. Chizindikiro chokwera kwambiri chimatengera gulu la anthu azaka 65, manambala amawonjezeka kufika pa 0.6-2.9 mmol / lita. Chofunikira pakusiyanitsa kwama milingo a triglyceride m'magazi ndi jenda ya munthu. Kwa akazi, chizolowezi chimakhala chotsika kuposa abambo. Kusiyana kwake ndi ziwerengero za atsikana azaka za zaka khumi ndi zisanu. Tiyenera kudziwa kuti chizolowezi cha TG pamagulu onse chimasintha zaka zisanu zilizonse. Pansipa pali tebulo lomaliza la miyambo ya triglyceride:
Nthawi zambiri, kuti adziwe kuchuluka kwa TG (komanso HDL ndi LDL), dokotala amatumiza kuyezetsa magazi konse. Anthu omwe ali ndi kunenepa kwambiri, odwala matenda ashuga, odwala omwe ali ndi chiopsezo cha matenda amtima nthawi zambiri amawonetsedwa phunziroli. Kukonzekera kwa kusanthula kumakhala ndikusunga zakudya zomwe zimachitika mwezi umodzi ndikukana kotheratu chakudya osachepera maola 12 isanafike nthawi yoyamwa. Kumwa madzi okha osakhala ndi kaboni kumaloledwa. Tsiku lisanafike phunzirolo, chotsani mowa ndi koloko. Simungathe kumwa mankhwala omwe amasintha kuchuluka kwa lipids ngati mbali yotsatira. Pamaso pa njirayi musanachite masewera, kapena kuchita masewera olimbitsa thupi.
Kuti muchepetse TG, madokotala amalimbikitsa kuti mukhale ndi moyo wathanzi, siyani kumwa mowa ndi kusuta. Chithandizo chimaphatikizapo zakudya zapadera komanso masewera okakamiza. Vitamini C, yemwe amachepetsa kuchuluka kwa triglycerides, amathandiza. Munthu amatha kusankha mankhwala kapena kuyesa kulandira chithandizo chamankhwala chovomerezeka.
Pofuna kuchepetsa mankhwala a TG, mitundu inayi ya mankhwala imagwiritsidwa ntchito. Ziphuphu ndi ma acids omwe amakonda kukopa tinthu tosiyanasiyana tamadzi ndi lipid. Mankhwalawa amalepheretsa kupanga mamolekyulu omwe amayendetsa TG kudzera m'magazi, komanso kuwonjezera kuchuluka kwa HDL. Niacin ali ndi njira yofananira. Ma Omega-3 acids amatha kutsitsa triglycerides munthawi yochepa. Kugulitsa ngati kwachilengedwe zowonjezera mawonekedwe a makapisozi amafuta a nsomba. Ma Statin ali ndi zotsatira zambiri pakuchitika kwa cholesterol "yoyipa" m'magazi.
Matendawa amakula motsutsana ndi maziko a cholesterol yayikulu.
Mwa munthu wathanzi, malo ogulitsa glucose omwe amakhala nthawi yayitali amadyedwa, kupatsa maselo mphamvu. Komabe, ndi masewera olimbitsa thupi ochepa, zovuta zama metabolic, etc., kuchuluka kwa triglycerides m'magazi kumawonjezeka kwambiri, zomwe zimayambitsa zotupa za mitsempha yamitsempha yamagazi, matenda a mtima, kapamba, kuchepa kwa mtima ndi zina.
