Momwe mungachotsere cholesterol mwachangu mthupi

Kuti muchepetse cholesterol m'thupi, ndikofunikira kuti muchepetse kulemera kwa thupi, kuwonjezera zolimbitsa thupi ndi kusiya zizolowezi zoipa. Kuphatikiza apo, mutha kugwiritsa ntchito njira zotsimikiziridwa za mankhwala ena.

Tiyenera kumvetsetsa kuti cholesterol yokwezeka nthawi zambiri imatsogolera pakupanga matenda osiyanasiyana. Chifukwa chake, ndikofunikira kudya zakudya zoyenera, zodya zakudya zomwe zimakhala ndizolimbitsa magazi a lipid.

Ntchito ya fulakesi

Njira imodzi yothandiza ndi omega-3 fat acids. Amapezeka mu nsomba zamitundu yamafuta. Inde, sikuti aliyense angakwanitse. Chifukwa chake, mafuta opendekeka amakhala osinthika. Ndi 60% omega-3. Ndikokwanira ndikuwukitsa kutenga supuni ziwiri za mafuta - kukhazikika mafuta m'thupi.

Flaxseed imapindulanso. Izi zimapangitsa kuti pakhale magazi m'thupi. Flaxseed imafunika kudulidwa. Mafuta omwe amapangidwawa amawonjezeredwa ku saladi, chimanga, mbatata yosenda kapena tchizi cha kanyumba.

Ngakhale pogwiritsa ntchito flaxseed, munthu sangatengeko mafuta a margarine, soseji ndi nyama zotsekemera - ndibwino kuwatula kwathunthu pachakudya.

About cholesterol yabwino ndi yoyipa

Atadutsa m'mimba yamagaya ngati gawo la chakudya ndikulowa m'chiwindi, cholesterol imakhala yodzikongoletsa ndi membrane wophatikiza mapuloteni osungunuka amadzi. Makapisozi a cholesterol awa amaperekedwa ndi magazi ku ziwalo zonse zomwe, monga chinthu chofunikira, ndizofunikira. Cholesterol ndiyofunikira:

• monga zomangira (zomanga ma cell membrane),
• njira yogawa maselo, motero, kukonzanso thupi.
• kupanga mafupa,
• kapangidwe ka mahomoni ogonana.

Izi makapisozi a cholesterol amasiyana pamlingo: amatha kukhala okwera komanso otsika. Cholesterol yotsika kwambiri imakonda kutchedwa "yoyipa", chifukwa ndizopezeka m'magazi zomwe zimayambitsa mapangidwe omwe amalimbitsa ndikutchingira lumen ya ziwiya. Cholesterol yothandiza nthawi zonse imakhala yachuma kwambiri, ndipo kuthekera kwa atherosclerosis mwa munthu kumakhala kotsika, kukwera kwambiri m'magazi. Kupindulitsa kwake ndikuti imatha kulanda cholesterol yoyipa pakasunthidwe ndikuiperekeza ku chiwindi, komwe imasinthidwa kukhala bile ndikusiya thupi.

Likukhalira kuti thupi silingakhale ndi moyo popanda cholesterol, koma zakuti 90% yaimfa yomwe yawonongeka ndi kugunda kwa mtima ndi sitiroko idachitika motsutsana ndi kuchuluka kwake kwakukulu kuposa anthu athanzi kumatipangitsa kuti tiziwomba.

Kugwiritsa ntchito linden

Linden athandizira kukhazikika mafuta m'thupi. Maluwa owuma ayenera kuphwanyidwa kuti akhale ufa. Mafuta omwe amayambitsidwa amatengedwa katatu patsiku musanadye, magalamu 15, osambitsidwa ndi madzi pang'ono. Kutalika kwa chithandizo ndi masiku 30. Kenako amapuma kwa milungu iwiri. Pambuyo pa izi, mankhwalawa amabwerezedwa.

Mukamagwiritsa ntchito linden, muyenera kutsatira zakudya zina. Chakudyacho chikuyenera kuphatikizidwa ndi katsabola, yemwe ali ndi vitamini C wambiri komanso zinthu zosiyanasiyana zokutsatira. Muyeneranso kudya maapulo tsiku lililonse. Ndi gwero labwino kwambiri la pectin. Izi zimalimbitsa makoma amitsempha yamagazi, kukhazikika kwa ntchito ya chiwindi ndi chikhodzodzo cha ndulu.

Musanatenge ufa wa linden, mutha kumwa kaye, pafupifupi masabata awiri, zitsamba za cholagogue: chosafa, stigmas ya chimanga, nthula wamkaka, masamba osasalala.

Chitani phwando malinga ndi chiwembu. Choyamba, amamwa kulowetsedwa kuchokera ku zitsamba imodzi kwa milungu iwiri. Kenako amapuma kwa sabata limodzi. Pambuyo pake, amayamba kugwiritsa ntchito zitsamba zina. Kenako sabata lina - ndikuyamba kugwiritsa ntchito kulowetsedwa kwotsatira.Ngati mutenga zitsambazi kwa miyezi itatu, ndiye kuti cholesterol iyenera kukhala yofanana.

Kodi yankho lavutoli ndi chiyani?

80% ya cholesterol yonse mwa ife imapangidwa m'chiwindi, imatchedwa endo native, ndipo 20% yokha imachokera ku chakudya, chotchedwa exo native. Thupi limayang'anira njirayi - ngati cholesterol sikupeza chakudya chokwanira, zomwe zimapangitsa kuti ziwonjezeke mu chiwindi zimayambitsa, motsatana.

Pokhapokha mapangidwe amisomali am'mimba amayenera kutsika magazi m'thupi, chifukwa ndiomwe amapanga, makamaka, "otsika kachulukidwe" komanso "okwera kwambiri" (owopsa komanso opindulitsa) onyamula mafuta awa ku ziwalo zonse ndi matupi athu. Njira zochepetsera cholesterol ziyenera kuthandizira kuchepetsa cholesterol amkati, ndipo, panonso, kukhalabe ndi chiwopsezo chokwanira cha zigawo zopindulitsa ndi zovulaza.

Njira zakulembera cholesterol

Mutha kuyang'anira kaphatikizidwe m'thupi la cholesterol ndikuchepetsa kuchepa kwake kwakanthawi mosiyanasiyana: mankhwala, zakudya, kuchepetsa kudya zakudya zina mokulira, kuonjezera kuchuluka kwa magalimoto, ndikufulumizitsa kuchotsa kwake m'thupi. Kulepheretsa kwa kaphatikizidwe pogwiritsa ntchito mankhwala apadera sikofunikira nthawi zonse, pokhapokha ngati zikuwoneka mwachangu ndi matenda akulu, kuwopseza moyo, popeza kuwongolera kwawo kumabweretsa zotsatira zoyipa. Tilankhula za momwe tingachepere cholesterol yamagazi mwachangu komanso moyenera.

Kuchepetsa kaphatikizidwe

Mapangidwe a cholesterol amatha kuchepetsedwa pogwiritsa ntchito njira zotsatirazi.

1. Muchepetse zakudya zamafuta ambiri. Zokha, mafuta awa alibe cholesterol yambiri, koma kumakulitsa kaphatikizidwe kake m'chiwindi. Pankhaniyi, zomwe zimatchedwa "Japan phenomenon" zikuwonetsa. Chijapani, chomwe moyo wake umakhala wansanje ndi pulaneti yonse, zopangidwa ndi nyama zokhala ndi mafuta zimakomedwa ndi msuzi wa soya, omwe, chifukwa cha kukhalapo kwa soya, ndi antioxidant wamphamvu komanso mafuta opha oxidizing. Amawaletsa, kuwaletsa kuti asasanduke makapisozi a cholesterol "yoyipa". Ndizofunikira kudziwa kuti maziko azakudya zawo si mafuta, koma ma nyemba, chimanga, tirigu ndi zakudya zam'nyanja, komanso msuzi wambiri wa soya. Tiyenera kukumbukiridwa kuti mafuta a nsomba ndiwosiyana ndi lamuloli, chifukwa imagwira ntchito pamafuta athanzi omwe ali ndi mafuta a polyunsaturated mafuta omwe, m'malo mwake, amathamangitsa mafuta osafunikira a cholesterol. Modabwitsa, chowonadi ndi chakuti chomwe chimasokoneza nsomba, ndizothandiza kwambiri.
2. Sinthani kulemera. Asayansi atsimikizira kuti kilogalamu iliyonse ya minofu yowonjezera ya adipose kumbali yathu imapangitsa kupanga 20 mg ya cholesterol patsiku. Ngati pali kulemera kochulukirapo, ndiye kuti izi zikuwopseza kale ndi kuphwanya kwakukulu.
3. Kuchepetsa kwakanema kwa zakudya zopatsa mphamvu. Zakudya zomanga thupi, chifukwa cha kapangidwe kake, sizingapangitse mafuta ophatikizika koma zimayambitsa izi m'njira zina. Kudya kwawo mopitilira muyeso kumabweretsa kupangika kwamafuta, omwe, omwe amawayika m'madimba a mafuta m'thupi, nawonso, amakhudza kale kupanga kwa cholesterol malo.

Kuchepetsa kudya

Zakudya zochepa zomwe zimakhala ndi mafuta omwe thupi limagwiritsa ntchito kuti lipange mankhwala ovulaza ndi njira yotsimikizika komanso yothandiza yochepetsera cholesterol popanda mankhwala osokoneza bongo komanso kudziteteza ku mavuto a mtima ndi magazi.

Ndizosatheka komanso zopanda nzeru kupatula mazira, kirimu wowawasa, nyama, mafuta anyama pamenyu; ali ndi mafuta, kuwonjezera pa cholesterol, zinthu zofunika kwambiri zothandizira moyo. Komabe, mazira achizolowezi a 2 mmawa amayenera kusinthidwa ndi ma yolks awiri pa sabata (mapuloteni amatha kudyedwa kosatha).

Gwiritsani mafuta ambiri azamasamba

"Chodabwitsa cha ku France" chikuwonetsa pankhaniyi. Anthu okhala ku France ndi ku Italy, ngakhale amadya nyama yambiri, ali ndi zotsika kwambiri za matenda amtima. Chinsinsi chake ndikuti m'maiko ano, mafuta a azitona ndi otchuka kwambiri, omwe ali ndi cholembera cha antioxidant - amakhala ndi 65% oleic acid, omwe amachotsa mafuta onse owononga ndikuwachotsa m'thupi. Mwa njira, vinyo, omwe nthawi zambiri samachita popanda, alinso antioxidants abwino.

Mafuta ophikira ndizofunikanso pazinthu zofunika kwambiri za phospholipids, 1 molekyulu yomwe imatha kusungunula mamolekyulu atatu a cholesterol ndikutuluka mthupi.

Kuchulukitsa chakudya chamafuta

Kuchulukitsa zakudya zamafuta ndikuzisinthanitsa ndi zakudya zomwe zimakhala ndi mafuta a kolesterol ndi njira yachangu komanso yothandiza yochepetsera cholesterol. Ma acid omwe amakhala ndi matumbo amatha kulowa m'magazi ndikubwerera mu gawo latsopano la cholesterol. Ngati, zikudutsa, zimatengedwa m'matumbo pa fiber fiber - lignin, pectin, cellulose, ndi ena, ndiye kuti matumbo amatsanulidwa ndipo, chifukwa chake, kuchuluka kwa cholesterol kumachepa.

Chofunika kwambiri ndi luso la "mankhwalawa" pazinthu zotsatirazi zomwe zimayambitsa nthawi yochepa. Izi ndi:

• "Ufumu" wonse wamasamba ndi katsabola, chilantro, tsabola wa belu, mitundu yonse ya kabichi, udzu winawake, parsley, kaloti, wopanga fiber. Kudya kwawo kambiri kumapatsanso thupi Vitamini C, antioxidant wabwino kwambiri yemwe angapangitse cholesterol yopindulitsa, kwinaku akupondereza cholesterol yoyipa.
• Mtedza umathandiza kwambiri chifukwa umakhala ndi mafuta osapanga mafuta omwe amachepetsa cholesterol yotsika kwambiri. Maamondi ndiwothandiza kwambiri. 50-70 magalamu a kudya tsiku lililonse adzakhala ndi zotsatira zabwino pa thanzi lamitsempha yamagazi.
• Mphamvu yofunikira ya anticholesterol imakhala ndi fulakesi wamba. Ayenera kukhala pansi mu chopukusira khofi ndikuwotcha chilichonse mbale.
• Njira yofulumira komanso yotsika mtengo ndi adyo watsopano. Kuti muwone zotsatira zowonekera (kuchepetsa kwa 10-15%), ma clove atatu patsiku ayenera kumwedwa.

Chinsinsi cha anthu 1: 10-12 sing'anga wonunkhira amaponda ndikumangirira m'magalasi awiri amafuta a maolivi kwa masiku 7. Zotsatira zomwe zimapangidwira zimawonjezeredwa zopanda malire ku chakudya chilichonse.

Chinsinsi cha anthu 2: 300-350 g wa adyo chimadulidwa, nchotheka kudzera mu chopukusira nyama, chomwe chimatsanulidwa ndi magalamu 200 a vodika ndikuchiyika kwa masiku 10. Zotsatira zakuchiritsa zimadzetsedwa ndikugwiritsa ntchito kulowetsedwa kwa 25-30 akutsikira musanadye katatu katatu patsiku, kusakaniza, ngati kungatheke, ndi mkaka wochepa. Njira ya chithandizo ndi kufikira kulowetsedwa kutha.

• Anyezi wopanda mafuta umakweza mulingo wa cholesterol yopindulitsa ndi 25-30%, ngati amadya 50 magalamu tsiku lililonse. Mosiyana ndi adyo, omwe amathanso kuwiritsa, anyezi sangaphike.
• Lebo: nyemba, soya, mphodza, nandolo. Ngati mungawadye owiritsa mu galasi patsiku, cholesterol yoyipa imatsika. Pakadutsa masabata awiri awiri amatha kuchoka pa 20%
• Mafuta Zodzikongoletsera za oats, odzola, chimanga - zimathandizanso kuchepetsa mafuta m'thupi. Ngati pakati pa mwezi m'mawa uyamba ndi mbale ya phala, ndiye kuti mutha kuyembekezera kuti 10% idzasintha.
• Zipatso zonse ndizothandiza kuchepetsa cholesterol yoyipa, chifukwa zimakhala ndi salicylic acid, womwe umalepheretsa magazi kulowa m'matumbo.
• Amuna a mankhwala a folks amapereka mankhwala awo momwe angachepetse kuchuluka kwa mafuta m'thupi m'magazi.Amalangiza kusakaniza kapu ya katsabola ndi supuni ziwiri kapena zitatu za supuni valerian, kuwaza ndi kuwonjezera magalasi angapo a uchi. Kusakaniza kumatsanulidwa ndi malita awiri a madzi otentha, ndikuyika kwa maola 24. Amamwa magalamu 15-20 musanadye katatu pa tsiku 5-6 patsiku, osungidwa mufiriji.

Zakudya za Vitamini

• Niacin (niacin, vitamini PP) amathandizira kutsekereza ma beti a atheroscrotic zolembera pazitseko zamitsempha yamagazi, chifukwa chake kuzitenga magalamu 3-4 patsiku ndizothandiza kwambiri.
• Vitamini C - imathandizira kuchotsa mafuta m'thupi, iyenera kumwedwa pakadontho 1-2 magalamu, ikhoza kuphatikizidwa ndi mavitamini ena.

Osati ndi mkate wokha ...

Zakudya zilizonse zomwe timafuna, palibenso chinthu china chofunikira chomwe chimayambitsa cholesterol yapamwamba - hypodynamia, kapena kusowa kwa magalimoto. Zakhazikitsidwa kuti atherosulinosis imawonedwa pafupipafupi pakati pa ogwira ntchito zamisala kuposa omwe amagwira ntchito zolimbitsa thupi.

Sinthani cholesterol imathandizira magawo olimbitsa thupi. Kuthamanga kwa mphindi 20, kuyenda pafupipafupi kwa ola limodzi tsiku lililonse, masewera osavuta olimbitsa thupi, kuphatikiza ndi kuwunika zakudya komanso kuyambitsa zakudya zopatsa thanzi ndikuyenera kukuthandizani.

Madzi mankhwala

Njira yabwino yochepetsera cholesterol ndikugwiritsa ntchito misuzi yosiyanasiyana. Ayenera kupsinjidwa mwatsopano. Zipatso ndi zipatso zamasamba ziyenera kuledzera kutengera mtundu winawake. Kwa masiku 5, m'mawa uliwonse muyenera:

• Tsiku loyamba kumwa udzu winawake wa udzu winawake (30 ml) ndi msuzi wa karoti (60 ml).
• Pa tsiku lachiwiri - beetroot (45 ml), karoti (60 ml) ndi nkhaka (45 ml) msuzi. Zakumwa zisanafike ziyenera kusungidwa mufiriji kwa maola awiri.
• Tsiku lachitatu Ayenera kuyamba ndi karoti (60 ml) ndi msuzi wa apulosi (45 ml), komanso madzi a udzu winawake (45 ml).

Ma servings onse amathanso kukhala osakanikirana musanagwiritse ntchito. Komabe, ndibwino kumwa iwo mosiyana, ndikuwona mphindi makumi awiri. Contraindication kutenga ndi matenda ashuga.

Maphikidwe ena wowerengeka

Kuyambira kale, asing'anga achikhalidwe apeza njira zapadera zokhazikitsa mafuta a cholesterol pogwiritsa ntchito mankhwala azitsamba. Maphikidwe otsatirawa amadziwika kuti ndi othandiza kwambiri:

• Nyemba kapena nandolo (100 g) zimatsanulidwa usiku ndi madzi (200 ml) kutentha. M'mawa, madzi amathiridwa ndipo watsopano amawatsanulira. Kenako chophikacho chimaphikidwa mpaka kuphika. Mbale yotsatira imadyedwa pamitundu iwiri. Ndondomeko akubwerezedwa kwa milungu itatu. Popewa kupindika m'matumbo, kutsanulira koloko ya kaphikidwe kumawonjezedwa ndi nandolo kapena nyemba musanaphike.
• Pogaya dandelion muzu wopukusira khofi. Mafuta omwe amayambitsidwa amatengedwa tsiku lililonse musanadye kwa miyezi isanu ndi umodzi. Kutumikiridwa kamodzi ndi supuni.
• Phulusa la mapiri ofiira lithandiza kuchotsa cholesterol. Masamba asanu mpaka asanu ndi limodzi katatu patsiku musanadye kwa masiku anayi adzapatsa bwino. Kenako yopuma imatengedwa masiku 10. Pambuyo pa izi, njira ya masiku anayi ya chithandizo ikhoza kubwerezedwa.

Kutsatira malangizo omwe ali pamwambapa ndikugwiritsa ntchito mankhwala wowerengeka kungathandize aliyense kukhazikitsa mafuta m'thupi.

Momwe mungachotsere cholesterol m'thupi

Cholesterol imakhala m'thupi lathu nthawi zonse. Ndi chithandizo chake kuti njira zonse za moyo wabwinobwino zimachitika. Cholesterol imakhala ndi gawo lofunikira kwambiri pamoyo wa munthu aliyense, koma zomwe zili zake ziyenera kukhala zochepa. Ngati cholesterol ikwera, ndiye kuti thanzi limavulala. Momwe mungachotsere cholesterol, werengani m'nkhaniyi.

Momwe mungachotsere cholesterol?

"Madonthoni amafuta" amatha kupanga mitsempha yamagazi, yomwe nthawi zambiri imayambitsa matenda a mtima komanso mavuto ena akuluakulu. Kuphatikiza apo, cholesterol imaletsa kugaya, ndipo munthu amatha kudwala kwambiri matenda opweteka komanso m'mimba. Zikatero, cholesterol yowonjezereka iyenera kuchotsedwa. Koma angachite bwanji? Inde, mutha kupempha thandizo kwa madokotala omwe angakupatseni chithandizo chonse. Nthawi zina, kuchotsa cholesterol, opaleshoni imachitidwa, koma ndi pamene palibe njira zina. Njira yabwino kwambiri komanso yotetezeka kwa inu ndiyo kudya bwino. Ziribe kanthu kuti zingamveke bwanji, koma pokhapokha, mafuta a cholesterol amatha kuperewera ndikuchotsa cholesterol m'thupi.

Momwe mungachotsere cholesterol - zakudya zopatsa thanzi

Zomwe zili zikuluzikulu. Nthawi yomweyo, palibe njira zachindunji zophikira, chenicheni chazilandira ndizofunikira. Ndi zonse za zinthu zomwe zili nazo. Amazungulira cholesterol ndikuchichotsa mu thupi.

Kuchotsa cholesterol, tikulimbikitsidwa kudya zipatso zambiri. Mwa izi, kutsimikizika kowala kumayikidwa pa maapulo, malalanje ndi mphesa, makamaka, pa oimira zipatso zamalanje.

Masamba ena amathanso kuthetsa vutoli. Chochititsa chidwi kwambiri ndi izi ndi kaloti.

Kuphika kwa mbewu sikukuchita chimodzimodzi. Pochotsa mafuta m'thupi, amatha kukhala okonzeka kuphala kapena kuthirira pakamwa. Chifukwa chake mumatha kudya osati chokoma, komanso thanzi.

Kuchotsa cholesterol, mkaka, koma mafuta ochepa, ndiye mthandizi wabwino kwambiri. Itha kuledzera mwa mawonekedwe ake oyera, kapena ikhoza kuwonjezedwa pakuphika.

Kuphatikiza apo, adyo amalimbana bwino ndi ntchitoyi. Oddlyly, ndi mdani wa cholesterol, chifukwa chake amalola kuti muchotse msanga. Pali phukusi limodzi lokha, ndipo izi ndiye kuti adyo sayenera kukonzedwa. Pokhapokha mawonekedwe ake osadetsa (osakidwa, osaphika), amatha kupha mafuta a cholesterol.

Zinthu zonsezi zimakhala ndi zinthu zapadera zomwe zimachotsa cholesterol m'thupi. Zachidziwikire, adzakuthandizani kwambiri kusankha momwe mungachotsere cholesterol, koma zingakhale bwino kupanganso zakudya zanu. Chifukwa chake, mutha kupanga menyu yanu, yomwe ingaphatikizepo zinthu izi, zomwe zikutanthauza kuti mutha kufikira mwachangu mulingo wamba wa "mafuta m'malovu 'm'magazi.

Momwe mungachotsere cholesterol chifukwa cha zakudya zoyenera?

Kuti muchotse cholesterol, idyani zipatso m'mawa uliwonse.

Ngati mumakonda zakudya za denser, ndiye kuti mutha kuwonjezera phala kuchokera ku oat chinangwa.

Chakudya chamasana, mumatha kuphika nyemba, ndikofunika kuwonjezera kaloti ndikudya theka la lalanje.

Tsiku lililonse tikulimbikitsidwa kumwa lita imodzi ya mkaka wokwera, ndiye kuti mupeza zotsatira zabwino posachedwa.

Ndikofunika kudziwa kuti kupangidwa ndi kuchepetsedwa kwa cholesterol kumayambitsa kumwa kwambiri kwa khofi, komwe kumapangidwa ndi madzi owiritsa. Kuti muchotse cholesterol, yesani kudzipatula kwa kanthawi. Ngati ndinu wokonda khofi weniweni ndipo chakumwa chotere chimakupatsani mphamvu, kupatsa mphamvu, ndiye kuti mumakonda khofi wosabereka. Iye, mosiyana ndi mnzake, sangawononge thanzi.

M'malo mwake, zakudya zanu zamasiku onse sizisintha, chifukwa muyenera kungosiyanitsa ndi zinthu zina. Tsopano, podziwa malamulo osavuta awa, simungangochotsa cholesterol, komanso kupewa kupezeka kwake.

Cholesterol, yomwe imapezeka m'maselo a maselo, imathandizira kuti thupi lathu lizipanga zinthu zofunikira kuti zigwire bwino ntchito. Komabe, sizimakupwetekani kudziwa kuti cholesterol imatha kukhala yothandiza pokhapokha ngati pali zochuluka mthupi. Cholesterol yayikulu imabweretsa thupi, m'malo mwake, imayambitsa zoopsa zokha.

Chifukwa chake, ambiri akudabwa - momwe mungachotsere cholesterol? Yankho ndilabwino kwambiri, komanso zakudya zoyenera.

Momwe mungachotsere cholesterol - malangizo a zakudya

Mafuta a cholesterol amachotsedwa bwino kwambiri m'thupi. Muli zinthu pectin, komanso zopatsa thanzi. Pectin, ikugwera m'thupi la munthu, ngati kuti yazungulira ma cell cholesterol, kenako mwakachetechete komanso mwakachetechete, popanda kupweteka kulikonse kapena zotsatirapo zina zosasangalatsa, zimachotsa m'thupi. Ngati mungagwiritse ntchito makapu amodzi okha ndi theka a nyemba muzakudya zanu tsiku lililonse (Zabwino koposa zonse - zophika), cholesterol yanu imatsika pamwezi umodzi mpaka 15-25%.

Pectin samapezeka mu nyemba zokha, komanso zipatso zina. Ngati mumadya chakudya cham'mawa tsiku lililonse ndi apulo kapena mphesa, ndi chakudya chamasana - lalanje, ndiye kuti mutha kuchepetsa kuchuluka kwa mafuta m'thupi m'miyezi iwiri ndi 8%. Mutha kuchotsanso cholesterol pophatikizanso kaloti awiri muzakudya zanu za tsiku ndi tsiku, zomwe zilinso ndi pectin yambiri.

Ndikulimbikitsidwanso kuti muzidya pafupipafupi ma oat chinangwa (amatha kukhala mwa mawonekedwe a phala kapena mawonekedwe a buns otentha). Pali fiber yambiri mu chinangwa, ndipo zimathandizira kuchotsa cholesterol yowonjezereka m'thupi.

Ngati simupatsa lactose wodwala, imwani mkaka wowerengeka. Lita imodzi ya mkaka patsiku imathandizira kuchepetsa kuchuluka kwa cholesterol m'thupi ndi 8% m'miyezi itatu. Ndipo chakumwa ichi chimakhala ndi zinthu zomwe zimalepheretsa kuchuluka kwa cholesterol m'chiwindi.

Garlic wamba amalimbana osati ndi ma vampires, komanso maselo owopsa amafuta m'thupi. Komabe, chifukwa cha kununkhira kosasangalatsa kwa adyo, kuichiritsa nayo kungakhale kovuta. Chifukwa chake, nthawi zambiri adyo amasinthidwa ndi ma adyo, omwe alibe fungo labwino kwambiri. Mutha kugula pafupi ndi mankhwala aliwonse apafupi. Ngati mumamwa manyumwa a adyo pafupipafupi, muthanso kuchepetsa cholesterol yanu kukhala yabwinobwino. Komabe, zindikirani kuti ngati adyo ikakonzedwa ndi kutentha kwambiri, itaya mphamvu yake yochiritsa.

Ngati simukufuna kudwala cholesterol yayikulu, imwani khofi pang'ono momwe mungathere. Kuchuluka kwa chakumwa ichi, makamaka chovomerezeka ndi madzi otentha, kumachulukitsa kuchuluka kwa cholesterol m'magazi. Mwa njira, zindikirani kuti khofi wopangidwa ndi kusefa samakulitsa cholesterol m'thupi lathu.

Mchere wa alfalfa watsopano umathandizanso polimbana ndi cholesterol. Iyenera kumwedwa katatu patsiku supuni 1 kwa mwezi umodzi.Mutha kugula masamba a nyemba zatsopano, kapena mutha kumera chomera ichi pawindo. Chomera ichi chimakhala ndi mchere wambiri ndi mavitamini, ndipo, pazinthu zina, chimathandizanso ndi misomali ya brittle ndi tsitsi, mafupa a nyamakazi, nyamakazi. Pambuyo pake. Mukamachepetsa cholesterol, yesani kudya zakudya zopatsa thanzi.

Kuti muchotse cholesterol, m'malo mafuta a masamba ndi maolivi. Idyani nsomba zotsamira, mtedza, ndi nyama yokonda. Koma mazira a nkhuku, nkhumba, mafuta amkaka, amayesa kudya pang'ono.

Palinso mthandizi wina wabwino polimbana ndi cholesterol yayikulu - udzu winawake. Dulani mapesi a udzu winawake kukhala ndowa zing'onozing'ono, wiritsani madzi ndikuchepetsa mapesiwo kwa mphindi zochepa. Kenako muwachotse, onjezerani mchere pang'ono ndikuwaza ndi shuga, ndikulungika mu nthangala za sesame. Drizzle ndi mafuta. Idyani chakudya chopatsa thanzi ichi pafupipafupi, ndipo simudzakhala ndi vuto la cholesterol. Komabe, kumbukirani kuti udzu winawake suyenera kudyedwa ndi anthu omwe ali ndi magazi ochepa; pezani njira zambiri zochotsera cholesterol.

Tikufuna kuti mukhale ochepa komanso athanzi!

Zolemba zina zofananira:

Ndi zakudya ziti zomwe zimachotsa cholesterol m'thupi

Monga mukudziwira, cholesterol ndi gawo lofunikira kwambiri la magazi, popanda momwe magwiritsidwe antchito ndi ziwalo sizingatheke. Pazabwino zonse za chinthu ichi, owonjezera nawonso ndi osafunika, komanso kuchepa kwambiri. Ndikofunikira munthawi iliyonse kuyesa kukhalabe ndi mafuta ngati chinthu chambiri, koma ambiri sangadziwe momwe angachitire izi, kuchotsa cholesterol yowonjezereka m'thupi.

Kodi cholesterol ndi chiyani?

Cholesterol iyenera kumvetsedwa ngati chinthu chosakwanira cha chikhalidwe chamafuta. Amapereka kuyenera kwathunthu ndikugwira ntchito kwathunthu kwamunthu. Thupi limakhala gawo la pafupifupi ma membrane onse am'm cell, koma kuchuluka kwake kwakukulu kumadziwika mu mitsempha (ma neurons), ndipo ndi cholesterol yomwe imathandizira kupanga mahomoni ena.

Thupi lokha limatha kupanga pafupifupi 80 peresenti ya cholesterol, ndipo yotsalayo imayenera kupezeka kuchokera ku chakudya. Ngati kuchuluka kwa zinthu m'thupi kuli mopitilira muyeso, ndiye kuti mwayi wokhala ndi atherosulinosis ndi wokwera.

Matenda owopsa amtunduwu amadziwika ndi kupangika kwa zolembera pamakoma onse a zombo. Popita nthawi, amatha kukula kwambiri komanso kukula, zomwe zimapangitsa kutsekeka kwa mankhwalawa. Momwemonso zimapangitsa kuti zinthu zisinthe kwambiri m'magazi, magazi, zomwe zitha kupangitsa kuti mwadzidzidzi afe.

Pofuna kupewa izi, ndikofunikira kuti athe kuchotsa cholesterol yambiri mthupi lanu. Izi zitha kuchitika kuperekanso matenda abwinobwino. Ndi gawo loterolo lomwe lingakhale lofunikira poyambira kusintha kwa thupi ndikusunga mafuta ngati mafuta pamlingo woyenera kwambiri.

Momwe mungadye ndi mafuta ambiri?

Cholesterol imatha kukhala yopindulitsa komanso zovulaza. Amachokera ku cholesterol yoyipitsa (low-density cholesterol) yomwe munthu amayenera kuchotsa, ndikuisintha ndi chinthu chachulukidwe kwambiri. Cholesterol yothandiza pazambiri zimapezeka m'mafuta amitundu mitundu:

Ndizotheka kulipira zamitundu iyi kawiri pa sabata, koma osapitilira 100 magalamu. Pazakudya zambiri zomwe zimachitika pafupipafupi, magazi amawasungidwa osungunuka, zomwe zimapangitsa kuti chithunzicho chikhale bwino. Chifukwa cha ntchito ya cholesterol yabwino, ma cell amitsempha m'mitsempha ndi mitsempha sizingachitike, komanso magazi amatha kuyendayenda kudzera m'matumbo popanda zopinga, komabe, muyenera kusankha zinthu zonse nthawi zonse.

Zosathandizanso kuti cholengedwa chofooka cha cholesterol ndi mtedza wamitundu yonse. Ngakhale mafuta ali ndi mafuta ambiri, mtedza ndi omwe amapangitsa kuti mafuta azikhala ndi mafuta, omwe ali ndi phindu pa boma la magazi ndi mawonekedwe ake.

Mafuta oterowo sikuti ali oopsa komanso amabweretsa zabwino zokha, koma amasiyana ndi mankhwala. Madokotala amalimbikitsa kugwiritsa ntchito 30 magalamu a mtedza 5 pa sabata pa chakudya. Mtedza ungakhale wosiyana:

Sichikhala chopanda pake kugwiritsa ntchito nthangala za sesame, fulakesi kapena mpendadzuwa, izi ndi zinthu zomwe zimachotsa cholesterol, koma nthawi zonse mwachilengedwe. Simungadye nthanga!

Ntchito yabwinobwino komanso yokhazikika yofunikira ikhoza kutsimikiziridwa ndi kuphatikizidwa kwamafuta a masamba muzakudya. Ndikofunika kuyimitsa chisankho pazoterezi: zokhala ndi maolivi, maolivi, soya, sesame. Mitundu yamafuta amtengo wapataliyi iyenera kudyedwa mwanjira yawo yachilengedwe, popeza imatha kuchotsa cholesterol. Mwachikhalidwe simungathe kuwaza chilichonse pa iwo, chifukwa izi sizingakhudze ziwiya zokha, komanso dongosolo lonse logaya chakudya komanso chizolowezi cha cholesterol mwa amayi m'magazi. mwachitsanzo, lidzakhala lokwera.

Zingakhale bwino kuphika zakudya zaphika kale ndi mafuta achilengedwe, makamaka masaladi a masamba. Kuphatikiza apo, ndikofunikira kuphatikiza ma azitona ndi zinthu zina za soya muzakudya nthawi zambiri. Amabweretsa thupi pokhapokha zopindulitsa, ndikuchotsa cholesterol.

Kuti muchotse cholesterol yochulukirapo, mutha kudya ndipo muyenera kudya mafuta oundana, komanso tsiku lililonse. Itha kupezeka pazogulitsa zotere:

Ndikofunikira kuti muphatikize zinthu izi muzakudya za tsiku ndi tsiku, chifukwa sizimangothandiza kuchotsedwa kwa cholesterol yosafunikira, komanso zimayambitsa matumbo kupita kumalo abwinobwino.

Tisaiwale za pectin. Zimachotsanso chinthu chonga mafuta m'thupi. Pectin ndimitundu yambiri yamitundu mitundu ya zipatso, mpendadzuwa, maapulo, masamba a chivwende. Izi zofunikira kwambiri zimathandizira kukhazikitsa kagayidwe m'thupi ndikuchotsa poizoni. Kuphatikiza apo, pectin, imachotsa mchere wazitsulo zolemera.

Zinthu zonse zokhala ndi pectin zitha kudyedwa mopanda malire kwa iwo omwe akukhala m'mizinda ndi m'mizinda yokhala ndi mafakitale opangidwa mwanjira zamabizinesi ambiri opanga mafakitale.

Kuti mupeze cholesterol yoyenera, ndikofunikira kusiya mafuta olemera, mwachitsanzo, omwe amapezeka munyama (ng'ombe ndi mutton). Komabe muyenera kuchepetsa kugwiritsa ntchito:

Nyama yamafuta imakhala m'malo mwa mbalame yopanda khungu.

Zakumwa zoledzera za cholesterol yayikulu

Pankhani yochotsa cholesterol, chithandizo chokhazikitsidwa ndi madzi chimakhala chothandiza, ndipo amatha kukhala masamba, mabulosi kapena zipatso. Kupindulitsa kwakukulu kumabweretsa madzi a chinanazi, lalanje ndi mphesa. Ngati muwonjezera ndimu yaying'ono ku msuzi wa chomaliza, ndiye kuti zotsatira za thupi zimawonjezeka nthawi zambiri.

Kukhala bwino kugwiritsa ntchito misuzi kuchokera ku beets ndi kaloti, koma pokhapokha ngati palibe chiwindi chikulephera. Pa matenda amthupi, mutha kuyamba kumwa zamadzimadzi ndi ma voliyumu ochepa, mwachitsanzo, supuni, nthawi iliyonse ndikuchulukitsa.

Zomwe zimasiyanitsidwa ndi tiyi wobiriwira. Ngati mumamwa mosapitirira malire, mapindulidwe ake adzakhala opindulitsa. Tiyi yotere samangotulutsa cholesterol yoyipa, komanso imathandizira kuchepetsa kunenepa.

Kuchita bwino kwa mankhwalawa ndi mchere wamadzi kunadziwikanso, koma pokhapokha ngati chilolezo cha adokotala chikupita.

Njira zotchuka zochotsera cholesterol yoyipa

Ndikofunikira kugwiritsa ntchito zakudya zomwe zimachotsa cholesterol yosafunikira. Ngati tirikunena za mankhwala wowerengeka kuti mukwaniritse izi, ndiye kuti zipatso ndi zitsamba zambiri zimatha kuthana ndi vuto lochotsa cholesterol yotsika, yomwe imakulitsa magazi ndikupangitsa kukhazikika kwa thrombosis.

Mtengo wa Linden. Mtundu wamafuta awa umatha kuchiritsa munthu. Kuti tichite izi, ndikofunikira kusintha maluwa owuma kukhala ufa pogwiritsa ntchito chopukusira cha khofi kapena matope. Mafuta omwe amayambitsidwa amatengedwa katatu patsiku supuni. Kutalika kwa mankhwalawa ndi mwezi umodzi.

Pambuyo pa nthawi iyi, mutha kutenga tchuthi cha masiku 14 ndipo nthawi yomweyo muyambenso mwezi wina womwe wotenga linden pamiyeso yomweyo.Izi zithandiza kulimbitsa makhoma amitsempha yamagazi, kusintha momwe chiwindi chimagwirira ntchito, komanso chikhodzodzo. Kuti muchite izi, mtundu wa linden umaphatikizidwa ndi mankhwala a choleretic ndipo umadyedwa m'masiku onse a 14. Izi zitsamba monga:

Nyemba Njira yodziwika kwambiri yochotsera cholesterol ndi momwe mungagwiritsire ntchito nyembayi (mutha kuyiyika ndi nandolo). Muyenera kutenga theka la kapu ya nyemba ndikuwadzaza ndi madzi usiku wonse. M'mawa, sinthani madzi, kutsanulira koloko yophika kumapeto kwa mpeni ndikuphika mpaka okonzeka. Pambuyo pake, gwiritsani ntchito nyemba kawiri. Kutalika kwa maphunzirowa ndi milungu itatu.

Muzu wa Dandelion. Mizu youma ndikupanga ufa imafunika. Amangoletsa cholesterol yokhayo, komanso amachotsa zinthu zapoizoni m'thupi. Nthawi iliyonse musanadye, muyenera kumwa supuni ya mankhwala, ndipo maphunzirowo akhale miyezi isanu ndi umodzi. Ngati mukugwirizana ndi njirayi, ndiye pambuyo pa nthawi yoikika, mukumva bwino.

Selari Ndi za zimayambira. Ayenera kudulidwa ndikuviikidwa m'madzi otentha kwa mphindi zochepa. Kenako, zimayambira zimayenera kutulutsidwa, ndikuwazidwa ndi nthangala za sesame, mchere ndi nyengo ndi mafuta a maolivi oyambira kuzizira koyamba. Zotsatira zake ndi chakudya chokwanira komanso chosangalatsa. Amaloledwa kuigwiritsa ntchito nthawi iliyonse, makamaka ngati mukufuna kukhutitsa thupi. Omwe akuvutika ndi kuthamanga kwa magazi ayenera kupewa zakudya zoterezi.

Cholesterol yapamwamba imatha kubweretsedwa pamlingo wabwinobwino kokha chifukwa cha kuwongolera zakudya, ndipo ngati mukudziwa zakudya zomwe zimakhala ndi cholesterol yambiri. Izi zikachitika, kuchuluka kwa cholesterol plaques kumachepetsedwa, ndipo zikamera zatsopano zimatha kupewedwa. Izi zitha kuchitika ndikupanga menyu wazabwino tsiku lililonse.

Ndikwabwino kusadya nyama zankhondo (izi ndi shrimp, crayfish, lobster). Kukhala bwino kuchepetsa batala lamafuta ambiri ndi nyama zofiira. Ndikofunika kusankha nsomba zam'madzi amchere kapena nkhono. Zili mwa iwo kuti zomwe zili zotsogolera mafuta m'thupi zimakwanira. Masamba ndi nsomba zimatha kudyedwa popanda choletsa, chomwe chidzakhale chofunikira pakuchotsa cholesterol m'mwazi. Kuphatikiza apo, nsomba ndi ndiwo zamasamba ndizothandiza kwambiri kupewa matenda a mtima ndi mtima.

Kuwongolera koyenera kwa cholesterol yanu ndikosavuta. Mwa izi, zidzakhala zokwanira kupereka magazi a venous kuti awunike moyenera, zomwe ziwonetsere molondola kuchuluka kwa cholesterol m'magazi pakadali pano.

Mphamvu ya cholesterol m'thupi ndi mitundu yake

Cholesterol amatenga nawo mbali zingapo zofunika zothandizira pamoyo, monga:

Amapangidwa m'chiwindi, impso, ma grenads, gonads, komanso pang'ono pobwera ndi chakudya. Amapanga mitundu iwiri ya mankhwala okhala ndi mapuloteni a cholinga china chake:

1. LDL - lipoproteins otsika.
2. HDL - lipoproteins yapamwamba kwambiri.

Mapuloteni ochulukirapo omwe amapezeka m'makoma amitsempha yamagazi, zomwe zimayambitsa kuchepetsedwa kwa lumens komanso kusokoneza magazi. LDL imafotokozedwa ngati cholesterol yoyipa. Ndiwokwera kwake komwe kumawonetsa kuopsa kwa matenda ambiri.

Cholesterol chabwino chimawonedwa kukhala HDL. Zimathandiza:

• chepetsa LDL m'magazi,
• kuwonjezera chitetezo chokwanira
• sinthani kagayidwe kachakudya,
• atetezeni ku khansa.

Kodi ndichifukwa chiyani cholesterol yotsika magazi ndiyowopsa?

Pafupifupi aliyense anamva za kuopsa kwa cholesterol yayikulu m'magazi. Komabe, otsika kwambiri, zomwe ndi, zomwe zili mu HDL, zimawonetsanso mkhalidwe wosakhala wathanzi.

Ndi ziti zomwe zikuwonetsa cholesterol yotsika magazi? Palibe Zizindikiro zoonekeratu zomwe zikuwonetsa kuchepa kwa cholesterol yamagazi.

Mayeso okha ndi omwe angawonetse kuchepa kwake, chifukwa chake ndikofunikira kuti mumayesedwe pafupipafupi.Ngati mupeza cholesterol yotsika, muyenera kulumikizana ndi endocrinologist.

Kuti mukweze mulingo wa HDL, ndikofunikira kuzindikira chomwe chikuyambitsa. Mavuto amachititsa matenda onse osiyanasiyana (chiwindi, impso, mantha am'thupi, chithokomiro cha chithokomiro, poizoni), komanso moyo wopanda tanthauzo.

Kupanda cholesterol yabwino kumatha kuyambitsa:

• kuchuluka kwa mitsempha ya magazi ndi zotupa,
• mavuto amanjenje ndi kudzipha,
• kuyamwa kwa calcium, zomwe zimatsogolera ku mafupa,
• kunenepa
• mavuto azaku kugonana.

Zakudya zoyenera

Zakudya zopangidwa mwadongosolo ndizofunikira kwambiri pakupambana mu HDL (cholesterol yabwino).

Gwero lamafuta akakhala kuti:

Mwakuchepetsa kudya izi, mutha kuchepetsa kwambiri LDL kudya.

Ndikofunikira kupangira zakudya ndi zakudya zamafuta osapanga kapena omega 3 mafuta acids. Iyenera kuphatikizidwa mumenyu, choyambirira, nsomba. Awa ndi nsomba, nsomba zam'madzi, mackerel, mackerel, mackerel, tuna, hering, sardine.

Kuchulukitsa mafuta m'thupi:

• Zoyambira nyama - zazing'ono, kirimu ndi mafuta a nkhumba,
• masamba - maolivi, ogwiriridwa, opukutidwa, soya.

Avocados, walnuts ndi amondi, komanso nthomba ndi maungu, ndizothandiza kwambiri muzakudya.

Mlingo wa cholesterol yabwino m'magazi ukhoza kudzutsidwa mwa kudya mapuloteni a soya omwe ali muzinthu za soya - mkaka, mtedza, tchizi tchizi (tofu), tchizi.

Madzi a beet, omwe amathandizira ntchito ya ndulu, ndiwothandiza kwambiri. Ndi bile yomwe ndiyo gawo lalikulu pama metabolism a mafuta.

Zakudya zama carb zotsika zimathandizira ku HDL. Othandizira thanzi amakhulupirira kuti kuonjezera cholesterol yabwino, ndikofunikira kuposa chakudya chomwe chimakhala ndi mafuta ochepa.

Izi zikutanthauza kuti kuchuluka kochepa kwambiri kwa shuga woyengetsa, mkate woyera, ndi confectionery kuyenera kusiyidwa mndandanda wazakudya zamasiku onse zomwe zimadyedwa.

Kudya Vitamini

Vitamini wothandiza kwambiri popanga cholesterol ndi niacin kapena nikotini acid. Imapezeka pamiyeso yambiri, mtedza, mazira, nyama, mkate wolemera.

Madzi a Cranberry olemera mu antioxidant polyphenols ali ndi katundu wapadera. Chifukwa cha kafukufuku, zidapezeka kuti ma polyphenols amatha kuchulukitsa HDL m'magazi mwachangu. Tiyi yobiriwira imakhala ndi zofanana.

Zakhala zikuwonetsedwa kuti kuwonjezeka kwa zochitika zolimbitsa thupi kumabweretsa kuwonjezeka kwa zomwe zimakhala ndi cholesterol yabwino m'magazi.

Mitundu yosiyanasiyana ya katundu ndi yoyenera kuchiritsa thupi, mwachitsanzo: kusambira, kuyenda, kusewera volleyball kapena badminton, kuthamanga, kupalasa njinga.

Kuchita masewera olimbitsa thupi musanadye kumalimbikitsa kupanga HDL. Kuwonjezeka kwa kusanthula kwake kukuwonetsa mu miyezi 2-3 atasintha boma.

Kuonda

M'magazi a anthu onenepa kwambiri, cholesterol yambiri yoyipa ndi yosakhazikika.

Mukaponya mapaundi owonjezera, kuchuluka kwa LDL ku HDL kumakhala bwino.

Zakudya zopangidwa mwadongosolo komanso masewera olimbitsa thupi zimathandizira kuchepetsa thupi komanso kupewa ma kilogalamu osafunikira.

Kukana zizolowezi zoipa

Kusuta kumalepheretsa kupanga cholesterol. Kuthawa chizolowezi choyipa chithandizira kukonza kuchuluka kwa magazi mkati mwa masabata awiri.

Kumwa moledzera, makamaka vinyo wofiira, kumawonjezera mafuta m'thupi. Koma zovomerezeka ndizoposa chikho chimodzi. Pamavuto akumwa mowa, njira iyi ndi bwino kukana.

Kugwiritsa ntchito maphikidwe a anthu

Zochita zamankhwala ambiri wowerengeka zimachokera pakutsuka chiwindi ndikudzaza thupi ndi mavitamini.

Thistle kulowetsedwa kumathandiza kuchotsa poizoni ku chiwindi. Kuti akonze kulowetsedwa, supuni ziwiri za nthula za nyemba (mkaka nthula) zimathiridwa mu 0,5 malita a madzi otentha ndikusungidwa mu thermos kwa maola 12.

Zomwe zili mu thermos zimagawika m'magulu anayi ndikuledzera tsiku lonse. Ndi bwino kutenga kulowetsedwa mutatha kudya pambuyo pa ola limodzi. Nthawi zonse kumwa yoyera kabichi yoyera kuphatikiza udzu winawake ndi tsabola wa belu kumayang'anira mafuta a cholesterol.

Zakudya za karoti ndizabwino kupewa. Kukhalapo kwa kuchuluka kwa CHIKWANGWANI mu kaloti kumathandizira kuti matumbo asungidwe mwachangu komanso kuchotsedwa kwa poizoni.

Ndikofunika kudziwa kuti mu chipika chophika, ma antioxidants ali ndi pafupifupi 2 nthawi kuposa yaiwisi. Nthawi yomweyo, yophika kaloti kumakhudza pang'ono mucous nembanemba.

Monga chosakaniza mu saladi, kaloti amalola kuphatikiza kosiyanasiyana. Chochita chimayenda bwino ndi masamba ena, zipatso, nyama, nsomba, chimanga.

Ma saladi odziwika kwambiri ndi ma olivier ndi heringili pansi pa chovala cha ubweya. Koma ali bwino ndi tchizi, kabichi, kiwi, mango, prunes. Lamulo lofunikira la saladi za karoti ndikuvala ndi mafuta zamafuta: masamba mafuta, mayonesi, kirimu wowawasa. Pankhaniyi, carotene imalowa bwino.

Kodi mwakhala mukuvutitsidwa kwanthawi yayitali ndimutu, migraines, kupuma movutikira pang'ono, komanso kuphatikiza zonsezi zotchulidwa HYPERTENSION? Kodi mukudziwa kuti zizindikiro zonsezi zimawonetsa kuchuluka kwa cholesterol m'thupi lanu? Ndipo zomwe zimafunika ndikubwezeretsanso cholesterol.

Poona kuti mukuwerenga izi tsopano - kulimbana ndi matenda alibe kumbali yanu. Ndipo tsopano yankhani funsolo: kodi izi zikuyenera inu? Kodi zizindikiro zonsezi zingathe kuloledwa? Ndipo ndi ndalama ndi nthawi yochuluka bwanji zomwe "mudathira" kale pachipatala cha SYMPTOM, osati za matendawo omwe? Kupatula apo, ndikulondola kwambiri kupewetsa osati chizindikiro cha matendawa, koma matendawo omwe! Kodi mukuvomera?

Kuchotsa cholesterol yambiri m'magazi: malangizo a pang'onopang'ono

Cholesterol (cholesterol) ndi yofunika panjira yokhazikika yachilengedwe. Koma vuto likakhala kuti limakwera kwambiri, chinthucho chimakhala chowopsa kwa anthu, ndikupangitsa matenda monga atherosulinosis. Iye, nayenso, amakhala chifukwa cha matenda a mtima komanso matenda a ubongo.

• Kukonza mankhwala
• Zothandizira pa nkhondo yolimbana ndi cholesterol yayikulu
• Magazi lipid kutsitsa zakudya
• Phytosterols
• Polyphenols
• Resveratrol
• Mafuta achepetsa osaphatikizika

Malomo okwera magazi amayenera kukonzedwa, ndipo chinthu choyamba chomwe mungayambire nokha ndi zakudya. Zogulitsa zomwe zimachotsa "cholesterol yoyipa" ziyenera kuphatikizidwa muzakudya za tsiku ndi tsiku, ndipo ngati mulingo wa cholesterol ukuwonjezeka pang'ono, izi zidzakhala zokwanira kuti zibwerere mwakale.

Mutha kuyesanso kuchepetsa mafuta m'thupi pogwiritsa ntchito wowerengeka azithandizo kapena zopatsa thanzi, koma chithandizo choterechi chikuyenera kuvomerezedwa ndi dokotala. Komabe, musanachotse cholesterol m'thupi, muyenera kudziwa kufunika kwake.

Kukonza mankhwala

Ndi chiwopsezo chowopsa cha cholesterol yamagazi, mankhwala amaikidwa omwe amatha kuchotsa mwachangu cholesterol m'thupi. Inde, mankhwalawa a hypercholisterinemia sikuti amangogwiritsa ntchito mankhwala - amathandizidwanso ndi njira zina. Mankhwala onse omwe amathandizira kuchotsa cholesterol yowonjezereka m'magazi amagawidwa m'magulu angapo.

1. Madera Ili ndiye gulu lamphamvu kwambiri lamankhwala ochepetsa lipid, koma musanachotse cholesterol m'thupi ndi thandizo lawo, muyenera kupita kwa dokotala ndikupereka mayeso oyenera. Zotsatira zake zimayamba m'chiwindi, gawo lomwe kuchuluka kwa cholesterol limapangidwira. Kuphatikiza pochedwetsa kuphatikiza kwa lipids, gulu la mankhwalawa limakhudzanso mtima wa endothelium, kuletsa mapangidwe olimba. Mankhwala amatengedwa madzulo, pachakudya, chifukwa usiku kupanga kwa lipids kumatheka.Kuchiza nthawi zambiri kumakhala kwa nthawi yayitali, ndikuwunika ntchito ya chiwindi.
2. Nicotinic acid Vitamini B3 kapena niacin moyenera amachotsa cholesterol yoyipa m'thupi, pamene akuwonjezera milingo ya lipoproteins (HDL) yothandiza kwambiri. Kuchita kwake kumalumikizidwa ndi cholepheretsa kumasulidwa kwa lipids kuchokera ku minofu ya subcutaneous m'magazi. Mphamvu yachiwiri ya niacin imawonedwa kale m'chiwindi - pakulimbana kwa mapangidwe a lipid, koma amangopezeka ndi kupezeka kwa Mlingo waukulu wa mankhwala. Pakatenga zizindikiro za dyspeptic, chifukwa chake mapiritsi sayenera kuledzera pamimba yopanda kanthu, ndipo chithandizo cha nthawi yayitali chiyenera kutsagana ndi kupatsidwa mavitamini ena a gululi ndi hepatoprotectors.
3. Otsatira a bile acid. Mwapangidwe awo, amakhala ma ion-exchange resins, ndipo amalepheretsa mayamwidwe a bile acids m'matumbo, potero amachepetsa kufalikira kwawo. Kuphatikiza apo, amalimbikitsa kuchotsedwa kwa lipids ndi zotuluka zawo. Kuti muchotse cholesterol, mankhwalawa amatengedwa mu mlingo waukulu, wotsukidwa ndi madzi ambiri. Mankhwala ena operekedwa ndi madokotala amayenera kumwedwa atatha maola 3-4 - omwe amathandizira kuti asokonezeke kusokoneza mayamwidwe ena ambiri.
4. Zopatsa mphamvu za fiber acid. Ngakhale kuthamanga, amakulolani kuti muchotse bwino cholesterol m'thupi. Nthawi zambiri zotchulidwa ngati zowonjezera ku chithandizo chachikulu, koma kugwiritsa ntchito kwawo kumafunikira kuwunika konseko kwa chiwindi. Amakanizidwa pamaso pa calculi mu ndulu, chifukwa amathandizira pakupanga miyala.

Mankhwala onse othana ndi hypercholesterolemia amadziwika ndi adokotala okha. Nthawi zambiri, Mlingo wa mankhwalawa ndiwofunikira, ndipo phwando liyenera kuchitidwa kwa nthawi yayitali, choncho mankhwalawa amayendetsedwa ndi kuyang'aniridwa kwa achipatala ndikuwunika mayeso a magawo a chiwindi.

About cholesterol

Ziribe kanthu kudya moyenerera ndiye njira yothetsera matenda a cholesterol . Pofuna kukhazikitsa zakudya zanu, muyenera kudziwa kuti mankhwala awa ndi otani. Ndi phata lomwe limatchulapo zamafuta, ndipo popanda izi, ntchito ya thupi ndi yosatheka. Maselo onse amaphatikiza cholesterol m'mapangidwe ake, kuchuluka kwake kumakhala m'maselo a mantha. Gawo lina la zomwe akuchita - amatenga nawo mbali pakupanga mahomoni.

Mthupi lathu, mulibe cholesterol yangwiro momwe ilili yoyera. Amachita ngati mitundu iwiri ya mankhwala apadera otchedwa lipoproteins, motero, apamwamba komanso otsika kwambiri, omwe amagwira ntchito zosiyanasiyana. Kuphatikizika kwa kachulukidwe kochepa kumakhazikika pamakoma am'mbali ndi omalizira, pamapeto pake kumachepetsa lumen ya chombo. Zotsatira zake, kuthamanga kwa magazi kumatha kutsekedwa kwathunthu, zomwe zimayambitsa kugundidwa kapena vuto la mtima. Mosiyana ndi izi, makina osanjikiza kwambiri samatulutsa makoma amitsempha yamagazi, koma tengani zida zowonjezera zochepa ndikupita nazo m'chiwindi ndikuyenda kwa magazi, komwe amakayikiridwa ndikuwachotsa. Chifukwa chake, kuchuluka kwa mitundu iwiriyi ndikofunikira kwambiri.

Musanasinthe zakudya zanu zatsiku ndi tsiku, muyenera kudziwa zakudya zomwe zimachotsa mafuta m'thupi. Kuphatikiza apo, muyenera kudziwa zakudya zomwe zimawonjezera cholesterol yabwino - kachulukidwe kakakulu. Tiyeni tiwone mfundo zazikuluzakudya zoyenera kuti tikonzenso kuchuluka kwa lipoprotein m'magazi.

Nsomba yamafuta ndizinthu zomwe muyenera kumvetsera mwachidwi. Mmenemo. Chifukwa chake, mackerel, nsomba ziyenera kukhalapo patsamba lanu. Sikoyenera kugwiritsa ntchito molakwika chakudya chotere: idyani nsomba yamafuta kawiri pa sabata pagawo laling'ono, pafupifupi magalamu zana.

Pamalo achiwiri maubwino - mtedza. Ndiwothandiza, ndipo zilibe kanthu kuti mumakonda mtedza uti.Ngakhale kuti mtedza womwewo ndi wonenepa - mafuta omwe adalimo ndi othandiza, amatchedwa monounsaturated. Akatswiri amalimbikitsa kudya mtedza tsiku lililonse, pa 30 g. Apa ndikofunikira kutchulira mbewu, nthangala za sesame, fulakesi: zopindulitsa zawo ndizabwino kwambiri.

Mafuta ophikira ndizofunikira kwambiri pamoyo wamunthu. Ngati ndi kotheka, sinthani mafuta onse a nyama ndi masamba azomera. Pakati pawo pali mafuta a azitona athanzi kwambiri. Komanso ziyenera kudyedwa, soya, sesame. Koma kuphika zakudya m'mafuta awa sikulimbikitsidwa, chifukwa ndizovulaza osati zokhudzana ndi cholesterol, koma ambiri pazakudya zamagetsi. Muyenera kuwaphatikiza ndi chakudya chophika kale: mumaphala, kuvala masamba a masamba.

Zinthu zothandiza soya ndi azitona. Onetsetsani kuti mukugwiritsa ntchito ma coarse fiber nthawi iliyonse ngati mungathe. Omwe amathandizira ku thupi ndi masamba abwino, chinangwa, chimanga, zitsamba, mbewu, zipatso, ndi nyemba. Izi zimathandizira kuchotsedwa kwa cholesterol m'thupi, komanso kukonza chimbudzi, matumbo ntchito.

Pulojekiti ina yofunika kuthana ndi cholesterol yayikulu ndi pectin. Muli maapulo ambiri, mavwende, zipatso za malalanje, ndi mbewu za mpendadzuwa. Pectin bwino bwino kagayidwe, kumalimbikitsa kuchotsa poizoni. Pulogalamuyi imadziwikanso chifukwa chokhoza kuchotsa mchere wamchere kwambiri mthupi. Anthu omwe amakhala m'mizinda yopanda zovuta zachilengedwe amangofunika kudya pectin yambiri.

Ng'ombe ndi mwanawankhosa ndi magwero a mafuta olemera: pofuna kuchotsa cholesterol, zinthu izi ziyenera kusiyidwa kwathunthu. Chepetsani kuchepera kapena, ngati kuli kotheka, mutaye batala, zonona, mafuta wowawasa zonona, tchizi, mkaka. Mafuta a nyama amapewedwa konsekonse. Mutha kudya mbalame, koma choyamba muyenera kuchotsa khungu. Ndipo ngati mukuphika msuzi, ndiye kuti mukaziziritsa ndikofunikira kuchotsa mafuta oyandama pamtunda - ndiye kuti mumachotsa zovuta zowononga zomwe zimakhudza ziwiya.

Kuchiritsa timadziti

Therapy, yomwe imagwiritsa ntchito timadziti, imathandiza kwambiri pochotsa cholesterol m'thupi. Phindu labwino kwambiri kwa anthu ndi zipatso, mabulosi ndi zipatso zamasamba. Zipatso za citrus ndizopezeranso mavitamini ndipo kugwiritsa ntchito misuzi yazipatso izi kumathandizanso kukhala ndi thanzi labwino. Kuchulukitsa mphamvu ya madzi a mphesa, tikulimbikitsidwa kuti tiwonjezere mandimu pang'ono.

Pakati mwazipatso zamasamba, zofunikira kwambiri ndi beetroot ndi karoti. Koma musanagwiritse ntchito, muyenera kuwonetsetsa kuti palibe zovuta ndi chiwindi. Kupanda kutero, zakumwa zotere ziyenera kumwedwa pa supuni, ndikuwonjezera kuchuluka kwa nthawi.

Tiyi yobiriwira imawonedwa ngati panacea. Pankhani yochotsa mafuta m'thupi, chakumwa ichi ndi mthandizi wanu woyamba. Tiyi imabweretsa zabwino kwambiri m'thupi, pokhapokha mutagwiritsa ntchito molakwika. Chithandizo chitha kuchitika ndi madzi amchere, komabe, izi zisanachitike, muyenera kufunsa dokotala.

Zochita zolimbitsa thupi

Ngati pakufunika kuchepetsa cholesterol - simungathe kuchita popanda masewera. Chilichonse, ngakhale chocheperako, katundu amachititsa kuchepa kwa kachulukidwe kachulukidwe kakang'ono ka mankhwala ndipo amathandizira kuwonjezeka kwa kuchuluka kwazowonjezera zophatikizana. Izi zimadziwika kwambiri ndi katundu wa aerobic, ndiye kuti, amene amaphunzitsa kupirira ndipo amakhala nthawi yayitali. Izi zimaphatikizapo kuyenda mwachangu, kuthamanga, kusambira, kupalasa njinga.

Zizolowezi zoipa

Ngati ntchito ndikuchotsa mafuta m'thupi - muyenera kusiya kumwa ndi kusuta. Aliyense amadziwa kuti zizolowezi zimakhudza mtima. Kukana kwa iwo kudzathandizira kuchotsedwa kwa lipoproteins ndikusintha momwe zinthu ziliri.Kafukufuku wina wawonetsa kuti mowa wocheperako umathandizira kuchepetsa cholesterol. Chifukwa chake, ngati mumamwa, muyenera kuchepetsa mlingo wa tsiku ndi tsiku kuti mukhale ndi chikho chimodzi cha vinyo wofiira patsiku.

Thanzi laumunthu limatengera zomwe amadya. Cholesterol owonjezera nthawi zonse amakhala woipa. Ndi zinthu ziti zomwe zimachotsa cholesterol m'thupi ndi momwe zimapangidwira bwino zakudya, aliyense ayenera kudziwa ndikutsatira malangizowo kuyambira ali aang'ono.

Chowonadi ndi chakuti cholesterol imachita mbali yofunika kwambiri yathanzi la munthu, ili m'magazi ndipo ndi gawo lofunikira pakugwira ntchito yamoyo yonse. Kuchuluka kwa cholesterol, kudzikundikira kwake m'mitsempha yamagazi, komanso kuchuluka kwa lipid kotereku sikokwanira, ndipo ndikofunikira mwachangu kuti mavutidwe ake ndi angapo akulu akulu. Nthawi zambiri munthu samakayikira kuti thupi silingathe kulimbana ndi mafuta ochulukirapo ndikuwasintha kukhala zigawo zomwe zili pamakoma a ziwiya zake. Ndi mfundo iyi yomwe imatsogolera ku matenda amtima.

Zombozo zimadwala cholesterol plaque, zomwe zimapangitsa kuti ziwonongeke ndikupangitsa kuti blockage ipite nthawi. Ndipo ngati kuwunika kunawonetsa kuti mulingo wa cholesterol ndi wokwera, ndiye kuti muyenera kuchitapo kanthu ndikuwuchotsa m'magazi.

Ngati vutoli lili lovuta, ndikofunikira kulandira mankhwala osokoneza bongo, koma choyambirira, muyenera kusintha zakudya, monga, kutsatira zakudya zapadera. Kupatula kwa mapangidwe a lipids sichinthu chachilendo kuposa kuperewera kwa zakudya m'thupi, kudya zakudya zamafuta kwambiri, kudya mwachangu komanso kumangokhala. Mutha kutsuka thupi chifukwa cha kadyedwe kabwino komanso kusintha moyo wanu. Dokotala wopezekapo amapereka malingaliro othandizira, zonse zimatengera momwe milomo ya lipid inasiyanirana ndi chizolowezi.

Zakudya zilizonse zimatanthauzira mndandanda wazakudya zoletsedwa komanso zoletsedwa. Zakudya izi zimaphatikizapo zinthu zomwe zimatsuka mitsempha yamagazi kuchokera ku cholesterol. Zakudya zina ndi kuphatikiza kwazinthu zimathandizira kuyeretsa magazi, ndipo kudziletsa kudya mafuta ndi michere kumalepheretsa kudziunjikira.

Zomwe ziyenera kutayidwa

Ntchito yayikulu yazakudyazi ndikupangitsa kuti zakudya zanu zizikhala ndi mavitamini ambiri, pomwe ziyenera kukhala zosiyanasiyana komanso zaumoyo.

Chifukwa chake, choyambirira, ndikofunikira kuchotsa zotsatirazi pazakudya:

Udindo wofunikira umachitika ndi njira yokonzekera. Osamadya zakudya zophika, kusuta komanso kuphika kumnyama.

Kuyeretsa thupi kumayambira pomwe zinthu zovulaza sizilowanso m'thupi. M'tsogolomu, ndikofunikira kuganizira malingaliro anu pa gastronomy. Ndizolakwika kuganiza kuti nthawi yokwanira kudya, ndipo mtsogolo mutha kugula zomwe mukudziwa zomwezo. Ngati panali vuto ngati ma cholesterol plaque pamatumbo, ndiye kuti palibe kubwerera m'moyo wakale, kutanthauza zakudya.

Kuti thupi likhalebe labwino komanso kuti muchepetse kukula kwa matenda amitsempha, ndikofunikira kutenga zinthu zina monga maziko a mindandanda.

Oyera kwathunthu thupi la poizoni ndi masamba a lipids. Zitha kuthiridwa pamiyeso yambiri. Kudya masamba osaphika kapena kulandira chithandizo chochepa cha kutentha kumatha kukhala ndi thanzi labwino. Amatha kukhala ma stewed, otenthedwa, okazinga pang'ono, ngakhale pa grill. Mafuta amaphwanya mafuta monga kabichi (Brussels zikumera, kolifulawa, broccoli, Beijing ndi zoyera), udzu winawake, ma turnips, anyezi, parsley, adyo, biringanya, bowa, beets,. Zinthu zonsezi zimakhala ndi kuchuluka kwa CHIKWANGWANI, chofunikira mthupi.

Magulu ofunikira kwambiri amafuta amafuta ndi zakudya. Mapuloteni amayenera kuperekedwa mulingo woyenera kuti mukhale ndi thanzi komanso kulimbitsa mtima. Izi sizofanana ndi ma asidi Omega-3 ndi Omega-6, amapezeka makamaka mumitundu yamitundu yofiira.Chifukwa chake, zakudya zam'madzi ziyenera kuphatikizidwa muzakudya. Anthu ambiri amakonda kutenga maphunziro kapena mavitamini apadera, izi zimaperekanso zabwino.

Katunduyu ali ndi katundu wapadera wolimbitsa makhoma amitsempha yamagazi, kuwapatsa mphamvu komanso kuteteza motsutsana ndi mapangidwe amafuta a cholesterol komanso ziwunda zamagazi. Chifukwa cha izo, cholesterol yowonjezera imasungunuka ndipo metabolid ya metabolid imasinthidwa. Kuti mukhale ndi chidwi chokwanira komanso kudzikonza kosavulaza kwa thupi ndi mafuta osakhala mafuta, zomwe ndi zinthu zomwe zidachokera ku nyama, mukaphika, mafuta okha ozizira achilengedwe ayenera kugwiritsidwa ntchito.

Mitundu ya nyama iyenera kukhala yopendekera komanso yamtundu wotsatirawa: turkey, kalulu, nutria, venal. Njira yophikira siyenera kukhala yopanda ukali, ndikofunikira kuchita popanda kukazinga komanso kuphika kwanthawi yayitali.

Zinthu zomwe zimachotsa cholesterol m'thupi ziyenera kukhala m'gulu la ma polyphenols. Muli zinthu zachilengedwe zomwe zimagwira ngati antioxidants mthupi. Zogulitsa zotere nthawi zambiri zimatengedwa mwatsopano kapena zamasamba. Zipatso, zipatso, buliberries, viburnum, maapulo, mphesa,

Cholesterol okwera m'magazi imatha kubweretsa mavuto m'mtima ndi m'mitsempha yamagazi, koma sikofunikira kumwa mapiritsi kuti achulukitse. Chithandizo cha mankhwala a folic cholesterol ambiri sichothandiza kuposa mankhwala, ndipo zimakhala ndi zotsatirapo zake zochepa.

Sankhani yankho la anthu a cholesterol

Mpaka pano, njira yothandiza kwambiri yokwaniritsira cholesterol yamagazi ndikutsatira zakudya. Chosangalatsa ndichakuti mwanjira iyi mutha kupititsa patsogolo thanzi lanu. Nayi ndandanda yayifupi yazakudya zomwe muyenera kutaya, kapena muchepetse kugwiritsa ntchito:

• ndinayamba kusuta nyama ndi nyama yokazinga,
• masoseji azigawo,
• malonda ndi tchizi.
• tchipisi, zopindika, timitengo ta chimanga,
• nkhumba yamafuta, ng'ombe ndi mwanawankhosa,
• shuga ndi zinthu zokonzedwa,
• Kuphika batala, makeke amfupi, makeke.

Monga mukuwonera, zinthu zambiri mwazinthuzi zimawoneka kuti ndizosangalatsa, kotero, kusiya zinthu sizingakhudze thanzi lanu komanso kupulumutsa ndalama. Nthawi yomweyo, zakudya monga michere yamafuta ophatikizika ndi fiber, nsomba zamafuta ndi mkaka ndizofunikira kwambiri. Komanso, wowerengeka azitsamba a cholesterol yayikulu amalimbikitsa kudya zotsatirazi:

• masamba osaphika ndi zipatso zabwino kwambiri
• zipatso zosapsa
• nsomba zam'nyanja ndi algae,
• Zinthu zonse zatsopano mkaka wopanda mankhwala,
• Madzi opukusa kumene
• chinangwa.

Timachitira mafuta ambiri mafuta m'thupi

Chithandizo cha cholesterol yayikulu ndi wowerengeka azitsamba nthawi zambiri zimaphatikizapo kutsatira zomwe zili pamwambapa ndikuwonjezera zina. Izi zimaphatikizapo kugwiritsa ntchito othandizira omwe amawononga cholesterol plaque ndikuthandizira kuti amasulidwe a cholesterol oyipa kuchokera mthupi. Njira yabwino kwambiri yothetsera cholesterol yapamwamba ndi mbewu za fulakesi. Muli ma omega acids omwe amasungunuka mosavuta:

1. Tengani 300 g nyemba zouma zamaluwa, pogaya mu chopukutira khofi.
2. Thirani ufa mu chotengera chagalasi chomata.
3. Tsiku lililonse pamimba yopanda kanthu idyani 1 tbsp. supuni ya ufa ndi madzi ambiri ozizira.
4. Mutha kudya pambuyo pa njirayi osapitilira mphindi 40. Njira ya chithandizo ndi miyezi 3-4, kapena mpaka pomwe pali kusintha kwakukulu.

Chinsinsi cha momwe mungagonjetsere cholesterol ndi mankhwala achikhalidwe adagawidwa ndi ochiritsa aku Spain. Njira iyi ndi yothandiza:

1. Tengani 1 makilogalamu a mandimu atsopano.
2. Sambani chipatsocho bwino, ndikugubuduza kudzera mu chopukusira nyama ndi peel.
3. Onjezani mitu iwiri ya adyo osankhidwa ndi 200 g yatsopano, uchi wachilengedwe ndi mandimu.
4. Sakanizani zosakaniza zonse, ikani mumtsuko wagalasi, chivundikiro ndi sitolo mufiriji.
5. Pamaso pa chakudya chilichonse, idyani 1-2 tbsp. supuni zamankhwala.

Njira yabwino yothetsera cholesterol ndi maluwa a linden. Amayenera kuwotchera ndi madzi otentha, ngati tiyi, ndikuledzera asanagone. Chonde dziwani kuti maluwa a linden ali ndi diuretic ndi diaphoretic kwenikweni, motero sikulimbikitsidwa kugwiritsa ntchito mankhwalawa ngati mukudwala. Chinsinsi ichi sichingafanane ndi hypotensive.

Anthu ambiri adayesa kuyesa mankhwalawa ndi timitsitsi ta masamba tatsopano. Chifukwa chake, ndikothekadi kusinthana kusinthana zinthu ndi mafuta ochepa m'munsi, koma njira zotsatirazi ziyenera kuonedwa:

1. Osamamwa zakumwa zoposa 100 ml zamasamba atsopano nthawi imodzi.
2. Gwiritsani ntchito madzi a udzu winawake basi. beets, kaloti, kabichi ndi maapulo.
3. Osamamwa juisi pamimba yopanda kanthu.
4. Osasakaniza madzi kuchokera kumagawo osiyanasiyana.
5. Osamawonjezera shuga kapena zonunkhira zina mu timadziti.
6. Mankhwalawa ndi timadziti for chifuwa, matenda ammimba ndi mavuto a impso amatsutsana.

Ngakhale zili choncho. kuti cholesterol owonjezera nthawi zambiri imayambitsa chitukuko cha matenda oopsa. popanda iwo, thupi laumunthu silitha kugwira ntchito bwino. Lipid yamtunduwu ndiyofunikira pakapangidwe kwamaselo. njira ya hematopoiesis. kaphatikizidwe ka mahomoni ogonana. Cholesterol ndimphamvu yopanga minofu minofu. zimathandizira kuti magwiridwe antchito ambiri a thupi lathu.

Chithandizo cha cholesterol ndi wowerengeka azitsamba

Cholesterol. Zomwe zili m'magazi. logawidwa m'mitundu iwiri. zoyipa ndi zabwino. Cholesterol yoyipa (lipoproteins. Kukhala ndi kachulukidwe kochepa kwambiri) imakhazikika pamakoma amitsempha yamagazi. kuchepetsa kupezeka kwawo. kumadzetsa matenda osiyanasiyana a mtima. Zabwino (lipoproteins. Kukhala ndi kachulukidwe kwambiri) zimathandizira thupi. Amanga ndi kusonkhanitsa zolemba. opangidwa ndi mapuloteni oyipa. Ndipo amazinyamula kupita kuchiwindi kuti chikakonzedwe.

Ngati cholesterol yoyipa m'magazi ikwezedwa, ndiye kuti thupi lili mkati mwanjira yopanga zolembera. zomwe pakapita nthawi zimayambitsa matenda akulu. Mutha kutsitsa cholesterol popanda kugwiritsa ntchito mankhwala osokoneza bongo. koma muyenera kutsatira malamulo ochepa:

Osamadya zakudya. zomwe zimadzetsa mapangidwe a cholesterol malo,

1. Sinthani zakudya ndi zakudyazo. zomwe zimakhala ndi lipids. zokhudzana ndi cholesterol yabwino,
2. Chepetsani kuchuluka kwa ma lipoprotein oyipa m'magazi mothandizidwa ndi maphikidwe a mankhwala achikhalidwe,
3. Khalani ndi moyo wathanzi ndipo siyani zizolowezi zoyipa.

Ndi zakudya ziti zomwe siziyenera kuphatikizidwa ndi zakudya zomwe zili ndi cholesterol yambiri

Mafuta a nyama ndi zakudya zoyipa kwambiri. zomwe siziyenera kudyedwa ndi mafuta ambiri. Mafuta amapezeka muzakudya zambiri. kuchokera komwe zakudya za munthu wamba zimapangidwa nthawi zambiri. nkhumba nyama yamafuta. tchizi chamafuta ambiri komanso tchizi. mazira. batala. kuphika. offal. mayonesi. ketchup. Ndikofunikanso kupatula muzakudya zonse zopangidwa ndi nyama. masoseji. masoseji. ankasuta nyama. zipatso. mphodza. Zakudya zam'nyanja zamakoko zili ndi mafuta ambiri anyama. shrimp. lobsters. nkhanu. lobsters. nsomba zazinkhanira. Mitengo yamkaka yayikulu yamkaka iyenera kuphatikizidwanso pambere chakudya.

Ndikofunika kusiya zogulitsa. kuphatikiza mankhwala osungira komanso zina zowonjezera. Osamadya zonunkhira. khofi wapapo. zakumwa zoziziritsa kukhosi. Chocolate maswiti okhala ndi ma toppings.

Zogulitsa zomwe zimalepheretsa mapangidwe a cholesterol plaques

Bile zomwe chiwindi chimatulutsa. Zimathandizira kuyeretsa magazi a lipoproteins. Pafupifupi mankhwala onse a choleretic amatha kutsitsa cholesterol. Pofuna kuti musamapange mankhwala. mutha kudya zakudya. zomwe zimayambitsa kupanga bile. beetroot ndi radish madzi. mafuta a masamba.

• Osamadya shuga. sipadzakhala phindu lililonse kuchokera ku izi.Izi zimapangitsa kuti pakhale mafuta a cholesterol. Ngati kuli kotheka. Mutha kusintha shuga wokhazikika ndi uchi wachilengedwe.
• Idyani michere yambiri momwe mungathere. maapulo. plums. yamatcheri. zonse oat flakes. Masamba amathandizanso polimbana ndi cholesterol. wokhala ndi mtundu wobiriwira. kabichi wa broccoli. nkhaka. saladi. parsley. anyezi wobiriwira. ndi adyo.
• Ma Walnuts ali ndi zinthu. zomwe zimathandiza kuchotsa cholesterol m'thupi. Koma muyenera kuzigwiritsa ntchito popanda kukopa - mtedza ndi wokwera kwambiri.
• Grapefruit ndi othandiza kwambiri poyeretsa ziwiya. Muyenera kuzigwiritsa ntchito ndi mafilimu oyera. zomwe zimakhala ndi zowawa zowawa. Makanema awa ali ndi zinthu. kuyambitsa kupanga bile.
• Nsomba. wolemera mu polyunsaturated amino acid Omega 3. imathandizanso kuchepetsa mulingo wama lipoproteins. Uku ndi nsomba. mackerel. hering'i. cod.

Maphikidwe amene amachepetsa mafuta m'thupi

Mbewu za fulakesi Izi siziyeretsa magazi ku zolembera zokha. komanso imakhala ndi zotsatira zopindulitsa pama thupi ambiri. amathetsa kupanikizika kwa mafunde. imateteza kugaya chakudya m'matumbo omwe amatupa ndikuyenda m'matumbo. Mbewu za fulakesi zingagulidwe ku pharmacy iliyonse. koma amagulitsidwa onse. Musanagwiritse ntchito, ndibwino kupera mankhwala bwino ndikuwonjezera supuni imodzi pachakudya kamodzi patsiku. Njira ya mankhwala ndi ichi ndi mwezi.

Mbewu za fulakesi Zimathandizira Pansi pa Cholesterol

Selari . Izi. kukhala ndi kukoma ndi kununkhira kwakuthengo. amathandiza polimbana ndi lipoproteins zovulaza. Kuyambira udzu winawake, mutha kuphika chakudya chamagetsi. zomwe zingathandizenso kuyeretsa matumbo. Mapesi a selari amayenera kuwiritsa m'madzi otentha kwa mphindi zingapo. Pambuyo scalded mankhwala owazidwa nyemba nthangala ndi shuga. Mutha kugwiritsa ntchito mchere m'malo mwa shuga. ngati simufuna zokoma. Pakatha sabata, mphamvu ya kudya udzu winawake wowiritsa imayamba. cholesterol imachepetsedwa ndi 0,5 - 1 mmol / l.

Mbewu za mphero . Mutha kugwiritsa ntchito kuyeretsa kwamitsempha yamagazi ngati mbewu zatsopano. ndi zouma. Mbeu zobiriwira zatsopano zimatha kudyedwa kuchokera panicle. pomwe zipse. Izi zonunkhira zimatha kuwonjezeredwa ku saladi. Kuchokera ku chinthu chowuma, ndikofunikira kupanga decoction. Supuni zitatu za mbewu ziyenera kudzazidwa ndi theka la lita imodzi ndi kusiya msuzi kwa maola angapo. Muyenera kumwa zitsulo zotsukira katatu patsiku, supuni imodzi iliyonse. Njira yonse - 3 mpaka 4 miyezi.

Mbewu za katsabola - mankhwalawa cholesterol

Nyemba zophika . Izi zimakhala ndi kuchuluka kwa mitundu yambiri ya sungunuka. macro ndi ma microelements. mavitamini. CHIKWANGWANI chimamangirira cholesterol plaque ndikuchichotsa m'thupi. Magalamu 150 a mankhwala owiritsa tsiku lililonse amathandizira kuyeretsa kwamitsempha yamagazi komanso kukonza mtima.

Garlic yochokera ku Garlic . Ma cloves adyo a peeled (300 gr) ayenera kudulidwa. kenako ikani chofufumacho m'mbale yamagalasi. Chotikacho chimayenera kupakidwa zolimba mu nsalu ndikuyikidwa m'malo amdima kwa maola angapo. Garlic ayenera kulola kuti madziwo apite. Mu chidebe chokhala ndi misa yophwanyika, onjezerani mowa wamankhwala (150 g). Mankhwalawa amathandizidwa kwa masiku 10. Pambuyo pa izi, muyenera kupewetsa kulowetsedwa mosamala kudzera mu cheesecloth ndikulola kuti ichitike kwa masiku ena ochulukirapo. Njira ya mankhwala ndi mowa tincture ndi mwezi umodzi ndi theka. Muyenera kumwa adyo kuwirikiza katatu patsiku.

Garlic yochokera ku Garlic

Kulowetsedwa cha mbewu golide masharubu. Mukufuna mafuta. tsamba lamasamba. kutalika kosachepera 15 cm ndikucheka tating'ono ting'ono. Thirani zidutswa za chomera ndi lita imodzi ya madzi otentha. Chidebe chokhala ndi madziwo chimayenera kumakulungidwa ndi nsalu yolimba ndikuloledwa kupatsira osakaniza kwa tsiku limodzi. Sungani mankhwalawo pamalo amdima. Njira ya chithandizo ndi ndevu zagolide zimatenga miyezi itatu. muyenera kumwa 20 magalamu a kulowetsedwa katatu patsiku. musanadye. Ili ndiye njira yothandiza kwambiri.kumapeto kwa maphunzirowo, kuchuluka kwa cholesterol kumakhala kwabwinobwino.

Chomera cha masharubu golide kwa cholesterol

Propolis. Izi siziyeretsa mitsempha yokha bwino. komanso amalimbitsa chitetezo cha mthupi. bwino kagayidwe kachakudya njira. imapereka nyonga ndi kukhala bwino. Pazida zoyeretsa, yankho la 4% la phula likufunika. Mafuta awa (madontho 7) ayenera kuchepetsedwa mu 20 ml ya madzi ndikuwamwa katatu patsiku. Njira yonse ya chithandizo ndi miyezi itatu.

Chithandizo cha Propolis Cholesterol

Chithunzichi chikuwonetsa chithunzi cha phula. Zigawo zake zimawoneka bwino. Ndime yomwe ili pansipa ikufotokoza kapangidwe ka phula.

Kutsuka kwa mtima. Zithandizo za anthu

Mlingo wabwinobwino wa cholesterol ndi pafupifupi 5 mmol / L, ndipo kuchuluka kwake kapena kutsika kwake ndi magawo awiri kumakhala kovulaza thanzi. Kholesterol yotsika kwambiri imatha kuyambitsa khansa, matenda opuma, ndikuwonjezera ngozi ya kufa chifukwa chovulala. High cholesterol imathandizira kukulitsa kwa atherosulinosis ndi matenda a mtima, mwachitsanzo, malinga ndi ofufuza, omwe ali ndi cholesterol ya 7 mmol / l, kuthekera kwa kufa kuchokera ku matenda a mtima apawiri.

Momwe Mungapewere Kukwera kwa Cholesterol

Chepetsani kudya zakudya zamafuta ndipo m'malo mwa nkhumba, mwanawankhosa, ng'ombe, gwiritsani nkhuku ndi nyama yamchere kuti mudye.

Yambitsani zakudya zam'madzi mu zakudya: nsomba zam'nyanja (katatu pa sabata) ndi nyanja kale.

Onjezerani kumwa zamasamba ndi zipatso zatsopano, muzimva zipatso ndi zipatso zamasamba zatsopano.

Pali zakudya zambiri zomwe zimakhala ndi fiber, pectin ndi lecithin momwe ndingathere: nyemba, nandolo, chimanga - tirigu, oats, buckwheat, mpunga wa bulauni.

Idyani zamkaka zamafuta ochepa, kapena zamafuta ochepa.

Musachotse mafuta amanyama ndi margarine mu zakudya, m'malo mwa mafuta osapsa - mpendadzuwa, maolivi, soya, chimanga.

Kamodzi pa sabata konzani masiku osala: idyani maapulo okha (1.5 makilogalamu) kapena kumwa magalasi 5-6 a apulo kapena madzi a lalanje.

Chitani masewera olimbitsa thupi pafupipafupi mphindi 30 patsiku, kuyenda kwambiri, osagwiritsa ntchito kukweza.

Kanani zizolowezi zoipa - kusuta fodya komanso kumwa mowa.

Chepetsani kunenepa kwambiri ndikuwongolera kunenepa.

Zothandizira pa nkhondo yolimbana ndi cholesterol yayikulu

Masiku ano pamsika pali zakudya zambiri zomwe zimachotsa cholesterol m'thupi - zitha kugulidwa osagwirizana ndi mankhwala, koma kufunsa kwa dokotala ndikofunika kuti adalandire. Pakati pazakudya zonse zomwe zimaperekedwa, zotsatirazi ziyenera kuyang'aniridwa.

• Ateroclefit - yogwira ndi kuwonjezeka pang'ono kwa lipids, chifukwa cha isoflavone yokhazikika yomwe imayang'anira kuchuluka kwa cholesterol yoyipa ndi yabwino, imapereka chitetezo chowonjezera kumitsempha yamagazi.
• Alfalfa anticholesterol - amachepetsa milingo ya lipid ndi kuchepetsa matenda a shuga, amasintha mtima wam'magazi ndipo amathandizanso kukhala ndi magazi abwinobwino.
• Chitosan - amalepheretsa kuphatikiza kwakukulu kwa lipid m'chiwindi, komanso kutsekereza kuyamwa kwa matumbo m'matumbo, pomwepo amathandizira kuthetsa poizoni ndikuyambitsa ma peristalsis.
• Artemisin - imalimbitsa mtima khoma, kusintha peristalsis ndikuwongolera kagayidwe kazinthu.
• Lecithin Granules - chifukwa cha zomwe phospholipids, imalola kuwonongeka kwamankhwala mosavuta ndikupanga kale ma atherosranceotic malo.

Zakudya zonse zothandizira kudya zimatha kuchitika pokhapokha mukaonana ndi dokotala. Izi ndichifukwa choti pakufunika kuwunika pafupipafupi kuchuluka kwa milomo ya lipids m'magazi, komanso ndizotsatira zoyipa zomwe zingakulitse mkhalidwe wa munthu yemwe ali ndi ma pathologies ena.

Muyenera kumvetsetsa kuti kuchotsa cholesterol owonjezera m'thupi sikokwanira, ndikofunikira kuti zisachulukenso. Chifukwa chake, ndi dokotala yekhayo amene angathe kupereka mankhwala okwanira.

Zitsamba zoyeretsa zamitsempha yamagazi

Sakanizani 1: 1 muzu wa licorice ndi maluwa a dambo. 1 tbspkusakaniza kutsanulira 1 tbsp. madzi otentha, kunena mphindi 30. Imwani 0,5 tbsp. kawiri pa tsiku kwa mphindi 15 musanadye kapena 1-1.5 maola atatha kudya. Maphunzirowa ndi masiku 20, nthawi pakati pa maphunziro ndi mwezi. Kutolere kumeneku kumatsuka mitsempha yamagazi ya ubongo, magazi ndi gawo lonse la chakudya.

Njira yoyeretsedwa yosemedwa kwa mtima

Sakanizani 1 tbsp. katsabola mbewu ndi 1 tbsp. mizu yamchere ya valerian. Thirani kusakaniza kwa tsiku limodzi ndi madzi otentha, kupsyinjika, kufinya, ndi kuwonjezera 2 tbsp. wokondedwa. Sakanizani bwino ndikusunga mufiriji. Tengani 1 tbsp. Katatu pa tsiku theka la ola musanadye, mpaka mankhwala atha. Njira imeneyi imathandizira magazi a m'magazi a cholesterol ndipo imathandizanso mtima kugwira ntchito yabwino.

Pine tincture woyeretsa wamagazi

Kutsuka ziwiya kumathandizira tincture wa paini. Kukonzekera tincture. Sungani singano zobiriwira zobiriwira, ndipo ngati zilipo, ndiye ma koni ang'ono. Ayikeni mumtsuko wamagalasi kupita kumphepete ndikuwathira pansi ndi vodika. Tincture pafupi kwambiri ndikukhala pamalo otentha kwa masiku 10. Kenako yambitsani ndi madontho 15 (mutha kumwa kuchokera ku madontho 10 mpaka 20) katatu patsiku musanadye, ndikuyankhira mankhwalawo m'madzi ofunda. Imwani mwezi, ndiye kuti mupumule chimodzimodzi.

Kusakaniza kosangalatsa koyeretsa kwamitsempha yamagazi

Grate imodzi udzu winawake ndi apulo wamkulu, kuwaza letesi ndi katsabola, kuwonjezera akanadulidwa 2-3 cloves wa adyo. sakanizani chilichonse. Onjezani 1 tsp. uchi ndi mandimu, nyengo ndi mafuta osapsa a mpendadzuwa. Osamcheretsa. Kuphika ndi kudya saladi kawiri pa katatu pa sabata. Saladi imathandiza chifukwa imatsuka mitsempha ya magazi kuchokera ku cholesterol ndi magazi ku poizoni.

Mbewu za fulakesi zimatsuka magazi

Kuti muyeretse ziwiya, tengani 0,5 tbsp. mbewu za fulakesi ndi kuzitsuka. Kenako amathira ndi madzi pang'ono. Madzi ayenera kuphimba mbewu zokha. Siyani kwa theka la ola. Zitatha izi, kukhetsa madzi, ndikuthira mbewuyo ndi 300 ml ya madzi otentha. Lolani brew kwa 2 maola. Nthawi yomweyo kupanga kulowetsedwa kwa calendula. 1 tbsp. maluwa kutsanulira 400 ml ya madzi otentha kwa maola 1.5. Unikani ndikuphatikiza ndi kulowetsedwa kwa flaxseed. Sakanizani bwino ndikuchoka usiku. Pofika m'mawa, mankhwalawa ali okonzeka. Iyenera kutengedwa tsiku lililonse ku 3 tbsp. musanadye chakudya cham'mawa komanso musanagone. Sungani mufiriji. Njira ya chithandizo ndi masiku 21

Kutsuka mitsempha

Kuti muyeretse ziwiya, tengani ma 50 g a m'chiuno ndikuwamwa ndi ma 150 ml a mowa watsopano. Siyani kukweza kumawonjezera maola awiri. Ndiye mavuto. Kukhetsa madzi ndikusiya rosehip. Onjezani 20 g zitsamba zouma zowuma ndi 20 g za mizu yodulidwa ya dandelion ku rosehip. Thirani madzi okwanira 1 litre mumadzi osakaniza awa. Valani moto ndikuwiritsa kwa mphindi 15. Kuzizira, kupsinjika. Msuzi wakonzeka. Imasungidwa bwino mufiriji. Adzakhala komweko sabata limodzi, ndikukhalabe ndi zofunikira. Tengani m'mawa m'mimba yopanda kanthu mu chikho cha 3/4. Njira ya mankhwalawa ndi milungu iwiri, ndiye kupuma kwa masiku 5, ndikubwerezanso mankhwalawa. Mofananamo, ndikofunikira kuyeretsa ziwiya kangapo pachaka.

Kutsimikiziridwa Vascular Cleanser

Zotsatira zotsatirazi zikuthandizira kuyeretsa ziwiya: singano - supuni 5, m'chiuno - rose - supuni ziwiri, ma anyezi - supuni ziwiri. Singano akhoza kumwedwa aliyense. Pine wabwinoko, koma spruce ndioyenera. Pukuta zigawo zonse bwino. Thirani madzi onse 2 malita, kubweretsa ndi chithupsa kwa pafupifupi mphindi zitatu. Tiyeni tiime kwa maola atatu, mavuto. Tengani theka kapu katatu pa tsiku, mosasamala za chakudya. Maphunzirowa ndi mwezi, ndiye kupuma kwa milungu itatu ndikubwereza chithandizo.

Mankhwala azitsamba a mitsempha yamagazi

1 tbsp. l maluwa owuma mudzaze 2 tbsp. madzi otentha, sungani kutentha pang'ono kwa mphindi 3-5. kunena theka la ola, kupsyinjika. Tengani 1/3 tbsp. kulowetsedwa 3 pa tsiku theka la ola musanadye.

Ndi kuchuluka kwa magazi m'magazi, gwiritsani ntchito thrombophlebitis mosamala.

2 tbsp. l mizu yowuma ya elecampane kutsanulira 1.5 tbsp. vodika, kunena m'malo amisala 3 milungu, oyambitsa zina, kupsyinjika. Tengani madontho 30 - 40 mu kapu yamadzi katatu patsiku kwa mphindi 20. chakudya chisanachitike.

2 tbsp. l masamba owuma a sitiroberi kutsanulira 1 tbsp. madzi otentha, pitilizani kutentha pang'ono kwa mphindi 5-7. kunena pansi pa chivindikiro kwa 2 maola, kupsyinjika. Tengani 1 tbsp. l kulowetsedwa 3-4 pa tsiku kwa mphindi 15. chakudya chisanachitike.

M'chilimwe, idyani 0,5 tbsp. zipatso za sitiroberi katatu patsiku pakati pa chakudya.

3 tbsp. l, zipatso zouma za hawthorn kutsanulira madzulo 3 tbsp.madzi otentha, kunena usiku, kutentha m'mawa kuwira, kunena ola, kupsyinjika. Tengani 0,5 tbsp. kulowetsedwa 3 pa tsiku theka la ola musanadye. Zimathandizanso ndi angina pectoris, matenda oopsa, komanso kusowa tulo.

3 tbsp. l maluwa owuma a hawthorn kutsanulira 0,5 tbsp. vodika, kunena masiku 10, kupsyinjika. Tengani 1 tsp. minyewa 3 pa tsiku kwa mphindi 20. chakudya chisanachitike. Zimathandizanso ndi matenda oopsa, angina pectoris, palpitations, mutu, chizungulire.

M'chilimwe, idyani zipatso za hawthorn 5-7 zidutswa 2 pa tsiku

Njira yabwino yoyeretsera mitsempha yamagazi kuchokera ku cholesterol - mpendadzuwa

Mpendadzuwa umathandiza kwambiri kuchokera ku cholesterol yayikulu, ndipo mbali zonse za mbewuyi ndizothandiza kuthandizira - osati mbewu zokha, komanso maluwa, masamba, mizu.

Chinsinsi cha decoction ndi tincture wa mpendadzuwa, zomwe zingathandize kuchepetsa mafuta m'thupi m'miyezi ingapo. Kuti msuzi, tengani chikho cha zouma zouma zouma wowoneka bwino, kutsanulira malita atatu a madzi mu soso, kubweretsa kwa chithupsa ndikuphika pamoto wochepa kwa mphindi 5. Kenako yikani kuzizira, tsanulira ndikuphika msuzi ndi mizu yotsala pokonzekera, popeza angagwiritsidwe ntchito kawiri. Tsiku lililonse, tengani lita imodzi ya msuzi, mukumwera kapu katatu kapena kanayi pa tsiku mukatha kudya. Nthawiyo ikatha, yiritsaninso mizu 3 malita a madzi, koma wiritsani kwa mphindi 10, ndipo kachitatu, wiritsani mizu yomweyo kwa mphindi 15. Njira yonse yothandizira pakatha miyezi iwiri imatenga magalasi asanu ndi awiri. Kenako mutenga miyezi inanso iwiri ya kachilomboka. Konzani izi: 10 tbsp. l Ziphuphu, mbewu, masamba a mbewu iyi kutsanulira 0,5 malita a mowa wamphamvu, kusiya kwa sabata m'malo amdima, ndiye kupsyinjika. Tengani madontho 30 pakamwa m'madzi ozizira kawiri pa tsiku musanadye. Ndipo miyezi yonse yamankhwala, musadye zonunkhira, mafuta, okazinga, osuta komanso amchere komanso osamwa mowa.

Mwa njira, mizu ya mpendadzuwa, monga masamba, zimayambira, ndi mbewu, imakhala ndi mafuta achilengedwe a polyunsaturated acid, antioxidants, ndi zinthu zina zomwe zimachepetsa cholesterol "yoyipa" m'magazi. Ndi cholesterol yokwezeka, ma decoctions ndi infusions a mankhwala azachipatala monga viburnum, phulusa la kumapiri, ma m'chiuno, mahatchi, marshmallow, oats, ndi muzu wa dandelion ndizothandiza.

Dandelion ya mankhwala yolimbana ndi mafuta m'thupi

Mukakalamba, mafuta owonjezera m'magazi ndi owopsa kuposa kale, motero muyenera kuwuchotsa mwanjira iliyonse. Koyamba, zachidziwikire, zakudya zoyenera: ngati lero mutadya mafuta amtundu wa mwanawankhosa kapena nkhumba, ndipo mawa mudzamwa mankhwala, palibe nzeru. Ndipo yachiwiri - mankhwala osawerengeka azachipatala omwe amathandiza m'njira ya kulowetsedwa kapena tiyi. Koma pali njira yina yosavuta kwambiri - uyu ndi ufa kuchokera ku muzu wa dandelion.

Mizu youma ndiyoyamba mu purosesa yazakudya, kenako ndikutsamira khofi. Bitter ufa umatengedwa mu 1 tsp. musanadye katatu katatu patsiku. Maphunziro oyambira ndi miyezi isanu ndi umodzi. Kenako nthawi zina khalani ndi mafuta m'thupi. Chifukwa chake, popanda mankhwala, muchepetse cholesterol yanu kuti ikhale yachilendo.

Koma kumbukirani kuti ngakhale mutatenga ufa kuchokera ku muzu wa dandelion kapena mankhwala ena aliwonse, mukufunikirabe kutsatira zakudya ndi moyo. Muyenera kusiya chilichonse chomwe chimadzutsa cholesterol yamagazi.

Chachiwiri chofunikira ndi kusuntha: kukhala pakama, sudzachita bwino. Chisonyezo cha zaumoyo - kusowa kwamafuta m'mimba.

Zakumwa za ziwiya zoyeretsa

Ophatikizira amalimbikitsidwa kwa anthu omwe amakonda kubisa mitsempha: 20 g ya euphrasia, 30 g ya St. John wa wort, 80 g masamba amint ndi masamba 50 g a sitiroberi. Timakonzekera chakumwa motere: 2 tbsp. supuni kutsanulira 0,5 malita a madzi otentha. Chotengera chomwe chimadzazidwa ndi madzi chimayenera kupatulidwa kwa maola 10-12, kenako chovuta. Musanagwiritse ntchito, mutha kuwotha pang'ono. Imwani theka la zakumwa m'mawa, ndipo zina madzulo

Zakudya zopanda pake, kumwa mafuta ochulukirapo, amchere kapena zonunkhira, zimabweretsa kudzikundikira kwa zinthu zomwe zimatchinga ziwalo mthupi. ndi zinyalala zina zomwe sizabwino konse. Nkhaniyi ilankhula mwatsatanetsatane za cholesterol. Zomwe zimawonekera m'thupi lathu, zomwe zili zowopsa komanso momwe tingazichotsere.

Kuopsa kwa cholesterol

Choyamba, ndikofunikira kumvetsetsa kuti cholesterol ndi chiyani. Ichi ndi chinthu chomwe mawonekedwe ake amafanana ndi mafuta. Muli mapuloteni komanso mafuta. Kuchuluka kwake kumapangidwa ndi chiwindi, thupi lonse limalandira kuchokera ku chakudya.

Thupi limafunikira cholesterol inayake, chifukwa ndi gawo la ziwalo za cell. Kuchokera pamankhwala wamba a cholesterol amadalira:

• kuthekera kwa thupi kupilira kupsinjika,
• kuchotsa kwa poizoni,
• Vitamini D kaphatikizidwe
• magwiridwe antchito oyenera a thupi,
• kupanga mahomoni mokwanira.

Koma, kuwonjezera pakupanga zachilengedwe, cholesterol imalowa m'thupi kuchokera pachakudya, mulingo wake umatha kupitilira. Kodi pali ngozi yotani yamafuta ambiri m'magazi? Choopsa chachikulu ndikupangidwa kwa cholesterol plaques. Iyi ndi njira yolunjika. Kuphatikiza pa chiwopsezo chachindunji, cholesterol imagwiranso ntchito ina "yogawanitsa". Mwachitsanzo:

1. thupi limazindikira madandaulo ndi kuwundana kwa magazi ngati matupi achilendo. Chifukwa chake, kuti awathetse, kupanga ma antibodies ndikofunikira. Ndiye kuti, chitetezo chambiri chimawonongeka.
2. Mafuta ochulukirapo amatsogolera kumayambira ndi kukula kwa atherosulinosis. Kutanuka kwamitsempha yamagazi kumachepa, amakhala osakhazikika.
3. Mapilala amatsogolera pakupanga matenda a ischemic.
4. Zovuta pakupereka maselo ndi zinthu zofunikira.
5. Mapilala amachepetsa mphamvu ya mtima, zomwe zimapangitsa kuti magazi azithamanga. Zotsatira zake - matenda oopsa.
6. Thrombosis ndi matenda ena oopsa.

Kuphatikiza pa kuperewera kwa zakudya m'thupi, zinthu zotsatirazi zingayambitse cholesterol yowonjezereka:

• zaka 60,
• kupezeka kwa matenda ashuga
• zizolowezi zoipa
• zakudya zokhwima ndi zomwe zimachitika pafupipafupi,
• matenda a chithokomiro kapena chiwindi
• kupsinjika, kukhumudwa,
• kusakhazikika kwa mahomoni, kutenga njira zakulera kapena ma steroid.

Zomwe zimachitika komanso kuchuluka kwa cholesterol

Musanaphunzire momwe mungachotsere m'thupi, muyenera kumvetsetsa komwe umachokera komanso zomwe zimakhalapo. Pali mitundu iwiri ya cholesterol m'thupi la munthu, ndiyo: yabwino ndi yoyipa. Zabwino - zimayenda mwachangu komanso mwachangu mokwanira, komanso zimadutsa m'mapepala. Koma zoipa, zimakhala pamakoma otsekemera ndipo zimadzakhala maziko a zolembera zam'tsogolo, zomwe pambuyo pake zimasanduka magazi.

Magazi a cholesterol osokoneza amatha kuonedwa ndi milandu yotere:

• kubadwa ndi kudziwiratu
• kupezeka kwa matenda ashuga
• ukalamba
• onenepa kwambiri
• kuthamanga kwa magazi
• kusuta, mankhwala osokoneza bongo ndi zakumwa zoledzeretsa,
• kuperewera kwa zakudya m'thupi
• kusala kudya komanso kudya mosamalitsa,
• moyo wongokhala
• matenda a impso, chithokomiro ndi chiwindi,
• kugwiritsa ntchito mankhwala ena - njira zakulera, komanso mahomoni a steroid,
• zochitika zovuta, zamitsempha ndi kuchuluka kwa mitsempha.

Tiyenera kudziwa kuti azimayi sakhala okonzeka kukumana ndi mavuto omwewo kuposa abambo. Koma kwa akazi, matenda oterewa amawakhudza atayamba kusamba.

Kuti muchepetse cholesterol yoyipa m'magazi ndikuyichotsa m'thupi, mufunika zakudya zapadera. Njira yapadera yakadyedwe imaphatikizapo kukana zakudya zotsatirazi, izi:

• mbale zokazinga ndi mafuta
• dzira
• nyama yamafuta
• nyama mafuta,
• mkaka ndi mkaka,
• margarine.

Kupatula zinthu zomwe zili pamwambazi kuchokera kuzakudya zanu, muyenera kusankha zinthu zotsatirazi:

• kabichi ndi mbatata,
• mafuta a azitona, mafuta a masamba,
• zipatso, masamba,
• amadyera
• adyo ndi anyezi,
• mbewu zosiyanasiyana
• walnuts
• nsomba
• Maapulo ophika
• nyemba ndi soya.

Komanso, kuti tichotse chinthu choyipa komanso chowonjezera kuchokera m'magazi, akatswiri amalimbikitsa kuyeretsa kwamtundu wamtundu uliwonse.

Njira za anthu oyeretsa

Musanagwiritse ntchito mankhwala omwe amawononga chiwindi chamunthu, mutha kugwiritsa ntchito njira zothandiza komanso zotsimikizika zamankhwala achikhalidwe zomwe zimagwirizana ndi kuyeretsa magazi. Njira zotsatirazi ndi njira zotchuka kwambiri zochotsera cholesterol m'thupi:

Kuyeretsa mandimu

Pali maphikidwe ambiri omwe amachokera ku ndimu, mwachitsanzo:

• mandimu ndi adyo
• mandimu ndi uchi - kupota kudzera mu chopukusira nyama, kusungunuka mu lita imodzi yamadzi, kukakamira kwa masiku atatu, kenako ndi kutenga mamililita atatu tsiku lisanafike chakudya,
• Chinsinsi chachikulu - anyezi, adyo, mandimu ndi uchi,
• Mutha kupanga osakaniza ndi ginger ndi uchi,
• Njira yosangalatsa kwambiri ndiyo kuphatikiza mandimu ndi lalanje, kugwiritsa ntchito komwe kumabweretsa chisangalalo cholimba cha zipatso.

Magazi lipid kutsitsa zakudya

Zakudya zabwino ndizofunikira polimbana ndi cholesterol, ndipo zinthu zambiri zitha kukhala njira yabwino kwambiri kuposa mankhwalawo. Kuphatikiza pa kupatula zakudya zamafuta, soseji ndi zakudya zam'chitini, ndikofunikira kuphatikiza zakudya zam'mera zomwe zimakhala ndi fiber ndi zinthu zina zomwe zimachotsa cholesterol "yoyipa" ndikuwonjezera kuchuluka kwa "zabwino" muzakudya. Zinthu zonse zomwe zimachotsa cholesterol m'thupi zitha kugawidwa m'magulu, malinga ndi zomwe zimagwira, zomwe zimakhala ndi zotsatira zochizira.

Bay kuyeretsa masamba

Ndikofunikira kuphika decoction wapadera, monga: mamilimita mazana atatu amadzi ndi magalamu asanu ndi limodzi a tsamba la bay adzafunika, kusakaniza ndi kuwira kwa mphindi zitatu. Pambuyo pake - tumizani ku thermos kwa maola khumi. Kenako yambitsani ndi masiku atatu m'magawo ang'onoang'ono.

Kuti muyeretse ziwiya moyenera, mutha kugwiritsa ntchito mankhwala azitsamba monga:

• maluwa a linden
• licorice muzu
• Muzu wa dandelion wa ufa
• msonkhano wapadera wazitsamba, womwe umaphatikizapo masamba a chamomile, masamba osatha ndi sitiroberi, yarrow ndi masamba a birch.

Samalirani thanzi lanu ndikupewa matenda oterewa kuti mupewe zovuta!

Phytosterols

Zinthu zachilengedwe izi zimakwaniritsa "ntchito" yofanana m'thupi la munthu monga cholesterol, koma nthawi yomweyo zimachepetsa kuyamwa kwa lipids m'matumbo ndikuthandizira kuti azichotsa. Kuphatikiza zakudya izi muzakudya zanu za tsiku ndi tsiku, mutha kuthamangitsa mafuta oyipa ndikulamulira kuchuluka kwawo mtsogolo. Kuyankha funso: "Ndi zinthu ziti zomwe zimachotsa cholesterol", muyenera kulembapo:

• mafuta a almond
• Masamba atsopano ndi zipatso
• nyemba
• kuchuluka kwa zipatso, makangaza,
• udzu winawake
• namera tirigu, mpunga.

Polyphenols

Zinthu izi zimathandizira kukhazikitsa lipoprotein ya HDL mthupi la munthu, zomwe zimangochotsa cholesterol yoyipa.

Kuphatikiza apo, awa ndi ma antioxidants achilengedwe:

• thovu mpunga
• zipatso ndi zipatso
• mitundu yama mphesa yofiyira
• nyemba
• cocoa.

Resveratrol

Katunduyu samakhudzira mwachindunji kuchuluka kwa lipids m'magazi, koma amachepetsa kwambiri mapangidwe a atherosclerotic plaques. Pakati pazinthu zazikulu zomwe zili ndi resveratrol ziyenera kudziwika:

• mphesa zofiira ndi vinyo wofiira wachilengedwe,
• cocoa
• ma alimondi ndi mtedza,
• ginger
• mabuluni.

Mafuta achepetsa osaphatikizika

Izi ndi mankhwala ofunikira kwambiri omwe amachotsa kwambiri ma low-density lipoproteins (LDL), amalimbitsa khoma lamitsempha, kupewa thrombosis, komanso imapangitsa matenda a lipid metabolism. Ndi thandizo lawo, simungathe kungochotsa cholesterol yowonjezereka, komanso kukonza magwiridwe amkati.Popeza sizipangidwira pazokha, mutha kupangira zakudya zanu ndi zinthu monga:

• hering'i, nsomba, carp,
• dzungu nthanga
• mafuta a fulakesi
• ma almond
• mbewu ya mphesa
• mpunga wofiira pambuyo kupesa,
• Kombucha

Kuphatikiza pa malonda awa, ndizotheka, koma anthu omwe ali ndi hypercholesterolemia amafunika kulemeretsa zakudya ndi zipatso komanso ndiwo zamasamba - gwero lanthete yazomera. Ngati milids ya lipids ichulukitsa pang'ono, ndikosayenera kugwiritsa ntchito mapiritsi, ndikokwanira kulimbitsa thanzi lanu. Zachidziwikire, musanachotse "mafuta ochulukirapo" a cholesterol, muyenera kuyeserera labotale kudziwa phindu lake lenileni.

Zogulitsa zomwe zimachotsa cholesterol m'thupi ziyenera kukhalapo pagome la munthu aliyense, ndipo anthu omwe akudwala matenda a mtima amatha kutsatira zakudya zapadera zomwe zimadalira iwo. Tiyenera kumvetsetsa kuti kuchotsedwa kwa cholesterol m'thupi popanda thandizo la mankhwala ndi njira yayitali, ndipo sizotheka nthawi zonse kuchita zakudya zokha.

Cholesterol ndiosiyana ndi cholesterol, choncho mulibe chifukwa chomwe muyenera kuyimbira mlandu chinthuchi, poganiza kuti ndicho choyambitsa mavuto ambiri a mtima. Koma kodi zolembera zonse zimayikidwa kukhoma lamkati la zotengera zokha chifukwa cha cholesterol? Timayika madontho onse pamwamba pa "i" pankhaniyi!
Cholesterol chabwino komanso choyipa

Cholesterol yotsika kwambiri komanso yotsika kwambiri imawonedwa kuti ndi "yoyipa"; ndiye amene amachititsa kuti pakhale mafupa a atherosselotic khoma lamkati lamitsempha yamagazi. Kodi zimachitika bwanji? Cholesterol "choyipa" chimaphatikizana ndi maopoprotein kuti apange mapuloteni okhala ndi mafuta ochepa ochepa komanso otsika kwambiri. Mwa mawonekedwe achidule, amatchedwa cholesterol-cholesterol cholesterol ndi cholesterol-deionic hyperplasia. Omwe amagwira ntchito kwambiri kuchokera pamalingaliro osavomerezeka ndi malo ochepera.
Komabe, pali cholesterol “yabwino”. Kupanda kutero, amatchedwa high density lipoprotein cholesterol, kapena HDL cholesterol. Ntchito yake yabwino ndikuti imalepheretsa kukhazikika kwa cholesterol "yoyipa" pakhoma lamkati lamitsempha yamagazi, ndikuchotsa pabedi lamankhwala ndikuwongolera kuti ligwiritsidwe ntchito kwa nthawi yayitali. Ndizomveka kuganiza kuti kusowa kwa cholesterol ya HDL mthupi ndikomwe kumapangitsa kuti atherosulinosis ipangidwe.
Mitundu ya cholesterol m'thupi

Tiyeni tiyambe ndi cholesterol "yabwino": mosiyana ndi cholesterol "yoyipa", siyimangobwera kuchokera ku chakudya, koma imapangidwa ndi thupi lokha. Kodi chimapangitsa chiyani?

Kuchita zolimbitsa thupi pafupipafupi komanso kuchita masewera olimbitsa thupi - ndikofunikira kuti zisawonjezere, chifukwa kuchita masewera olimbitsa thupi mozama komanso kotopetsa kungathandize kupondereza kupezeka kwa cholesterol ya HDL. 60-70 g zakumwa zoledzeletsa zapamwamba zimathandizanso kupanga "cholesterol" chabwino. Koma, monga momwe zinalili poyamba, kumwa kwambiri kumabweretsa zotsatira zotsutsana kwathunthu.
HDL cholesterol ndi VLDL cholesterol imapezeka muzakudya monga dzira la mazira, mayonesi, batala, tchizi chambiri mafuta, tchizi cholimba, nkhumba, chiwindi, impso, masoseji amafuta, nsomba caviar. Sikoyenera kufotokoza kuti ndi cholesterol yokwezeka, kugwiritsa ntchito zinthu izi kuyenera kuchepetsedwa, ndipo nthawi zina kuthetsedwe kotheratu.
Komabe, "chakudya" ichi chomwe chimachokera ku cholesterol "choyipa" sichiposa 20%, pomwe gawo lalikulu limapangidwa ndi chiwindi.
Kodi cholesterol ndi chiyani?

Monga momwe kale zidalembedwera, kuchuluka kwa cholesterol kumapangidwa ndi chiwindi. Ndipo izi zikutanthauza kuti pazifukwa zina thupi lathu limafunikira. Nanga ntchito zake ndi ziti?
Kutenga nawo gawo pakupanga mahomoni ogonana,
Kutenga nawo gawo pakuthira mafuta kudzera pakupanga bile acid,
Kupereka kwa antioxidants m'thupi, kusakanikirana kwa poizoni ndi kukonza chitetezo chamthupi,
Kupereka ma cell metabolism ndikupereka zida zomangira maselo.
Momwe mungachotsere cholesterol "yoyipa" m'thupi

Mutha kuchepetsa kwambiri cholesterol yokhala ndi "oyipa" mothandizidwa ndi mankhwalawa, omwe angapangidwenso ndi cardiologist pambuyo pofufuza kwathunthu wodwala. Mu zida zamakono zamankhwala muli mankhwala monga statins, fibroic ndi folic acid, omega-3 polyunsaturated fat acids, mavitamini B, E ndi ena ambiri.
Kukhala ndi moyo wathanzi ndikofunika kwambiri: kuchita masewera olimbitsa thupi nthawi zonse, kudya mokwanira, kuthana ndi kulemera, kusiya kusuta.
Momwe mungadyere ndi mafuta ambiri

Chida chofunikira polimbana ndi hypercholesterolemia chitha kukhala chakudya chosankhidwa bwino chomwe chitha kuchepetsa cholesterol ndi 15%.
Nayi mfundo zingapo za zakudya zabwino:
Ndikofunikira kuchepetsa kuchuluka kwa mafuta omwe amadya ndi 30%,
Ndikofunika kudya nkhuku yokhala ndi mafuta ochepa komanso nsomba kuti mudye, kale ndikuwachotsa khungu, komanso nyama yotsamira: ng'ombe, mwanawankhosa ndi nyama yamphongo,
Musachotse nyama zotsiriza: masoseji, nyama yankhumba, salami,
M'malo mafuta a nyama (mafuta anyama, batala) ndi mafuta a masamba (azitona, mpendadzuwa, soya), kupatula mafuta a mgwalangwa,
Ma yolks ndi owopsa m'mazira, chifukwa chake muyenera kukonda mapuloteni,
Chepetsani kuchuluka kwa chakudya chamafuta, makamaka makeke, makeke, ayisikilimu ndi zakudya zingapo zonona.
Pakati pazogulitsa mkaka, zokonda ziyenera kuperekedwa kwa mafuta ochepa, ndipo mafuta mkaka sayenera kupitirira 1.5%,
Idyani zamasamba ambiri ndi zipatso momwe mungathere, makamaka, avocados, sipinachi, mtedza (kupatula ma walnuts), nyemba ndi adyo zimathandizira kuchotsa "cholesterol" yoyipa kuchokera m'thupi,
Tiyi ndi chokoleti ndizothandiza kwambiri, koma kuchuluka kwachilengedwe, osati nthawi yomweyo, khofi iyenera kuchepetsedwa. Chowonadi ndi chakuti pamene kuwira, mafuta amachotsedwa nyemba za khofi zapansi, ndipo izi sizothandiza.
Koma koposa zonse - simungakhale aulesi ndikuiwala za kufunika kosanthula kolesteroli mthupi lanu lomwe. Kuchenjezedwa - kumatanthauza kukhala ndi zida, ndipo posakhalitsa tidzaphunzira za kuopsa kokhala ndi hypercholesterolemia, kosavuta komanso mwachangu kuzitha.

Kuchepetsa cholesterol yamagazi yoyipa popanda mankhwala, ndikofunikira kupangira zakudya zanu ndi zakudya monga masamba, zipatso, zipatso, mtedza, zitsamba, ndi chimanga.

Pa chakudya chamadzulo, adatipatsa saladi, mkaka wopanda mafuta, tiyi wobiriwira wokhala ndi uchi wowazira. Asanagone, chakudya chizikhala chopepuka. Zomwe zimachitika tsiku lililonse ndi buledi wa 60 ndi 60 g, simungathe kudya shuga woposa 30 g masana.

Zakudya za tsiku ndi tsiku ziyenera kupangidwa m'njira yokhutiritsa zofuna za thupi za mavitamini ndi mchere. Chifukwa chake, zakudya ziyenera kukhala zosiyanasiyana, muyenera kudya kasanu patsiku m'magawo ang'onoang'ono.

Ma bowa a High Cholesterol

Kuphatikizidwa kwa bowa kumakhala ndi zofunikira zomwe zimakhala ndi antioxidant, anti-kutupa, anti-cancer. Kuphatikiza apo, bowa amateteza matenda a lipid m'thupi. Katundu wapadera, lovastatin, womwe umakhala ndi champignon, umachepetsa kapangidwe ka cholesterol m'chiwindi, umakulitsa mulingo wa HDL m'magazi, ndikuchita mawonekedwe a LDL ndi matumbo.

Zothandiza kwambiri ndi bowa wa oyisitara ndi champignons. Kudya kwawo mokhazikika ndi cholesterol okwera komanso atherosulinosis kumachepetsa LDL ndi 10%, kumathandizira kuwononga milomo ya lipid m'mitsempha yamagazi, komanso kupewa mapangidwe a magazi. Champignons ndi ma antioxidants achilengedwe omwe amachotsa poizoni woyipa ndi poizoni m'thupi. Mwa izi, bowa ndiwopamwamba kuposa tirigu wophukira, tsabola wa belu ndi dzungu.

Ma Champignon ali ndi mavitamini ambiri ofunika, mavitamini ndi masamba, omwe amatha kulowetsa m'malo mwa nyama ndi mkaka, amalowetsedwa mosavuta m'thupi ndipo amakhutitsa njala mwachangu.

Ndi cholesterol yayikulu, bowa amafunika kuwotcha kapena kuwotcha ndi masamba, owiritsa, owuma. Bowa muli zinthu zofunikira kwambiri mu chipewa. Ma calorie otsika amakupatsani mwayi kudya ma champignons pamakudya osiyanasiyana.

Sizoletsedwa kudya bowa wokazinga kapena zamzitini. Mwa kudya ma champignons, mutha kuchepetsa chiopsezo chokhala ndi atherosclerosis, kugunda kwa mtima, sitiroko, ndi khansa.

Muzu wa ginger

Zonunkhira zabwino za zonunkhira zimagwiritsidwa ntchito kwambiri pophika mankhwala achikhalidwe. Muzu wogawanika umagwiritsidwa ntchito pochiza matenda a atherosulinosis, matenda ophatikizika, komanso kuchepetsa magazi ambiri a cholesterol.

Ginger amathandiza kuonda magazi, zomwe zimalepheretsa mapangidwe azigazi m'mitsempha. Mizu ya zokometsera imakhazikika metabolism, imatsuka makoma a cholesterol plaque. Ginger amakhala ndi mankhwala apadera a gingerol, omwe amathandizira kuthamanga kwa mafuta m'thupi, amawongolera muloprotein opindulitsa.

Chosakaniza chophatikizika ichi chimalimbikitsa kukwera kwakanthawi, chifukwa chake chimagwiritsidwa ntchito moyenera pazakudya zama calorie ochepa.

Ndi cholesterol yayikulu, ndikofunika kumwa tiyi, momwe chidutswa chimayatsidwa. Kuti akonze, ginger amapaka pa grater yabwino ndikuthiridwa ndimadzi otentha, supuni ya uchi ndi madontho ochepa a mandimu amawonjezeredwa kapu. Chomwacho chimayenera kuthiriridwa kwa mphindi 60, ndiye chimatha kuledzera ngati tiyi wokhazikika.

Chinsinsi china cha tiyi: ginger wodula mbali zing'onozing'ono, kuthira madzi ndi kuwiritsa kwa mphindi 10. Kenako uchi ndi mandimu amawonjezeredwa. Imwani zakumwa ziyenera kusefedwa.

Ginger amaphatikizidwa ku saladi zamasamba ndi mbale zina ngati zonunkhira zonunkhira. Iyenera kugwiritsidwa ntchito kuti muchepetse kunenepa, kusintha mapangidwe a lipid, kutsitsa magazi. Ginger amaphatikizidwa pakati pa anthu omwe ali ndi vuto la mtima. Simungathe kuwonjezera kapena kuwaza zonunkhira musanagone kuti kugona kusasokoneze.

Mtsi Wamkaka

Zomera zamkaka zimakhala ndi katundu wa choleretic, izi zimathandiza kuchotsa mafuta ambiri m'thupi. Mafuta osaphatikizika mumapangidwe ake amathandizira kuwonjezeka kwa milingo ya HDL, zochita za antioxidant zimathandiza kuyeretsa thupi la poizoni ndi poizoni. Mkaka nthula Iyamba Kuthamanga kagayidwe kachakudya njira, matenda matumbo microflora. Ikani chomera mu mawonekedwe atsopano, owuma komanso ngati ufa.

Nthiti yamkaka imamenyedwa motere: supuni 1 yamadzi imathiridwa ndi 250 ml ya madzi otentha ndikuthiriridwa kwa mphindi 15. Muyenera kumwa tiyi wotentha m'mawa komanso madzulo theka la ola musanadye.

Chithandizo cha cholesterol yambiri imachitika ndi timadziti kuchokera ku chomera chatsopano. Finyani masamba osweka. Kuti muwonjezera moyo wa alumali, onjezani vodika ku msuzi wokonzedwa (4: 1). Muyenera kumwa kulowetsedwa kwa supuni imodzi musanadye m'mawa.

Nthula yamkaka imagwiritsidwanso ntchito kuphika, masamba ake obiriwira amatha kuwonjezeredwa ku saladi. Maluwa ndi muzu amagwiritsidwa ntchito ngati zokometsera. M'masitolo ogulitsa mankhwala, mutha kugula udzu m'matumba a tiyi. Nthula wamkaka mu mawonekedwe a ufa amawonjezeredwa ndi mbale iliyonse.

Nthula ya mkaka imatha kuyambitsa mavuto. Kuti mupewe izi, musanayambe mankhwala, muyenera kufunsa dokotala.

Kombucha

Amadziwika chifukwa chaopindulitsa katundu wokhala ndi cholesterol yayikulu ndi Kombucha. Imasinthasintha kagayidwe ka lipid, imathandizira njira zotupa, imalepheretsa kukula kwa atherosulinosis, kumachotsa poizoni m'thupi.

Cholesterol okwera m'magazi imatha kubweretsa mavuto m'mtima ndi m'mitsempha yamagazi, koma sikofunikira kumwa mapiritsi kuti achulukitse. Chithandizo cha mankhwala a folic cholesterol ambiri sichothandiza kuposa mankhwala, ndipo zimakhala ndi zotsatirapo zake zochepa.

Mafuta a cholesterol m'mwazi

Malinga ndi malingaliro ovomerezeka a European Society of Atherosulinosis (ku West ndi bungwe lolemekezeka kwambiri), magawo "abwinobwino" azigawo zamafuta m'magazi ayenera kukhala motere:
1.Colesterol yathunthu - osakwana 5.2 mmol / L.
2.Lowensens lipoprotein cholesterol ndi ochepera 3-3,5 mmol / L.
3. Cholesterol yapamwamba kachulukidwe lipoprotein - kuposa 1.0 mmol / L.
4. Triglycerides - ochepera 2.0 mmol / L.

Momwe mungadyere kuti muchepetse cholesterol

Sikokwanira kungopatsa zakudya zomwe zimapanga cholesterol "choyipa". Ndikofunika kudya pafupipafupi zakudya zomwe zimakhala ndi mafuta ochulukirapo, mafuta a omega-polyunsaturated acid acid, CHIKWANGWANI, ndi pectin kuti muchepetse cholesterol “yabwino” komanso kuthandizira kuchotsa cholesterol “yoipa” yambiri.

Cholesterol yothandiza imapezeka mu nsomba zamafuta, monga tuna kapena mackerel.
Chifukwa chake, idyani 100 g ya nsomba zam'madzi kawiri pa sabata. Izi zikuthandizira kuti magazi asungunuke komanso kuti magazi asatayike, chiopsezo chake ndichopezeka kwambiri ndi cholesterol yamwazi.

Mtedza ndizakudya zamafuta kwambiri, koma mafuta, omwe amapezeka mumtedza osiyanasiyana, ndi gawo lambiri la monounsaturated, ndiko kuti, limathandiza kwambiri kwa thupi. Ndikulimbikitsidwa kudya 30 g ya mtedza katatu pa sabata, ndipo pazamankhwala mungagwiritse ntchito osati ma hazelnuts ndi walnuts, komanso ma amondi, mtedza wa pine, mtedza waku Brazil, mtedza wa cashew, pistachios. Wowonjezera bwino mulingo wa mbewu zopindulitsa za cholesterol mpendadzuwa, nthangala za sesame ndi fulakesi. Mumadya magalamu 30 a mtedza, mwachitsanzo, ma walnuts 7 kapena ma amondi 22, zidutswa 18 za ma cashews kapena 47 pistachios, 8 mtedza wa ku Brazil.

Mwa mafuta a masamba, mumakonda mafuta a maolivi, soya, mafuta opendekera, komanso mafuta a mbewu za sesame. Koma osagwirizana ndi mafuta, koma onjezerani ku zakudya zomwe zimapangidwa kale. Zimathandizanso kungodya ma azitona ndi zinthu zilizonse za soya (koma onetsetsani kuti ma phukusiwo akunena kuti zomwe zilipo sizikhala ndi zosintha mwanjira).

Kuti muchotse cholesterol "yoyipa", onetsetsani kuti mumadya 25-35 g wa fiber tsiku lililonse.
CHIKWANGWANI chimapezeka mu chinangwa, tirigu wathunthu, njere, nyemba, masamba, zipatso, ndi zitsamba. Imwani chinangwa pamimba yopanda supuni 2-3, onetsetsani kuti mwatsuka ndi kapu yamadzi.

Musaiwale za maapulo ndi zipatso zina zomwe zimakhala ndi pectin, zomwe zimathandiza kuchotsa cholesterol owonjezera m'mitsempha yamagazi. Pali ma pectins ambiri mu zipatso za zipatso, mpendadzuwa, beets, ndi peel mavwende. Katundu wofunikayu amayendetsa kagayidwe, amachotsa poizoni ndi mchere wazitsulo zolemetsa, zomwe ndizofunikira kwambiri pazovuta zachilengedwe.

Kuti muchotse cholesterol yambiri mthupi, chithandizo cha madzi amadzimadzi ndi chofunikira. Mwa zipatso zamadzimadzi, lalanje, chinanazi ndi mphesa (makamaka ndi kuwonjezera mandimu), komanso apulo, ndizothandiza kwambiri. Zonenepa zamtundu uliwonse ndizabwino kwambiri. Mwa zakumwa zamasamba, mankhwala achikhalidwe amavomereza kuti beet ndi msuzi wa karoti, koma ngati
chiwindi chanu sichikuyenda bwino, yambani ndi supuni yamadzi.

Tiyi wobiriwira, yemwe amapha mbalame ziwiri ndi mwala umodzi, ndiwothandiza kwambiri kwa cholesterol yambiri - amathandizira kukulitsa cholesterol yabwino ndi magazi komanso amachepetsa chizindikiro "choyipa".
Komanso, mogwirizana ndi adotolo, ndibwino kugwiritsa ntchito madzi amchere pochiritsira.

Kupeza kosangalatsa kunapangidwa ndi asayansi aku Britain: 30% ya anthu ali ndi jini yomwe imawonjezera kuchuluka kwa cholesterol "yabwino". Kuti mudzutse jini ili, mumangofunika kudya maola 4-5 aliwonse nthawi imodzi.

Amakhulupirira kuti kugwiritsa ntchito batala, mazira, mafuta anyama kwambiri kumachulukitsa cholesterol m'magazi, ndipo ndibwino kusiya kugwiritsa ntchito konse. Koma kafukufuku waposachedwa akutsimikizira kuti kapangidwe ka cholesterol m'chiwindi ndizogwirizana ndi kuchuluka kwake komwe kumachokera ku chakudya. Ndiye kuti, kaphatikizidwe kamachuluka kamakhala ndi cholesterol yaying'ono mu chakudya, ndikuchepa pakakhala zochuluka zake. Chifukwa chake, ngati muleka kudya zakudya zokhala ndi cholesterol, zimangoyamba kuchuluka kwambiri mthupi.

Kuti mukhalebe ndi cholesterol yokhazikika, choyambirira, mutaye mafuta okwanira komanso opatsa mphamvu opezeka mu ng'ombe ndi mafuta a mwanawankhosa, ndikuchepetsa kudya batala, tchizi, zonona, zonona wowawasa, komanso mkaka wonse. Kumbukirani kuti cholesterol "yoyipa" imangopezeka m'mafuta azinyama, ndiye kuti cholinga chanu ndi kutsika cholesterol yamagazi, ndiye kuti muchepetse kudya nyama. Nthawi zonse chotsani khungu la mafuta ku nkhuku ndi mbalame ina, yomwe ili ndi pafupifupi mafuta onse.

Mukaphika nyama kapena msuzi wa nkhuku, mukaphika, muziziziritsa ndikumachotsa mafuta owundawo, chifukwa ndi mafuta amtunduwu omwe amabweretsa vuto lalikulu m'mitsempha ndikuwonjezera kuchuluka kwa cholesterol "yoyipa".

Mwayi wopeza atherosulinosis ndi wocheperako ngati mungathe:
mokondwa, mogwirizana ndi inu komanso ndi anthu okuzungulirani,
osasuta
osamwa mowa
chikondi chimayenda nthawi yayitali mumlengalenga
simun wonenepa kwambiri, muli ndi magazi abwinobwino,
Osakhala ndi zopatuka mu gawo la mahomoni.

Linden kuti muchepetse cholesterol

Chinsinsi chabwino cha cholesterol yayikulu: tengani ufa wa maluwa owuma a linden. Pogaya maluwa a linden mu ufa mu chopukusira cha khofi. 3 pa tsiku, kumwa 1 tsp. ufa wa laimu chotere. Imwani mwezi, ndiye kupuma kwa masabata awiri ndi mwezi wina kutenga linden, wotsukidwa ndi madzi omveka.
Poterepa, tsatirani zakudya. Tsiku lililonse pamakhala katsabola ndi maapulo, chifukwa katsabola amakhala ndi vitamini C wambiri, ndipo maapulo amakhala ndi ma pectins. Zonsezi ndi zabwino m'mitsempha yamagazi. Ndipo ndikofunikira kuteteza mtundu wa cholesterol kukhazikitsa ntchito ya chiwindi ndi ndulu. Kuti muchite izi, tengani milungu iwiri, ndikupumula kwa sabata limodzi, kulowetsedwa kwa zitsamba za choleretic. Awa ndi ma stigmas a chimanga, chosafa, tansy, nthula zamkaka. Masabata awiri aliwonse, sinthani mawonekedwe a kulowetsedwa. Pambuyo pamiyezi iwiri kapena itatu yogwiritsa ntchito mankhwalawa wowerengeka, mafuta a cholesterol amabwereranso kwina, pamakhala kusintha kwamtundu wonse.

Nyemba zimatsitsa cholesterol.

Cholesterol imatha kuchepetsedwa popanda mavuto!
Madzulo, tsanulira theka la kapu ya nyemba kapena nandolo ndi madzi ndikuchoka usiku. M'mawa, ikani madziwo, m'malo mwake ndi madzi atsopano, onjezerani pa nsonga ya supuni ya tiyi ya kumwa (kotero kuti palibe mpweya wopangidwira m'matumbo), kuphika mpaka wachifundo ndikudya izi mu milingo iwiri yogawanika. Njira yochepetsera cholesterol iyenera kukhala milungu itatu. Ngati mumadya nyemba zosachepera 100 g patsiku, ndiye kuti cholesterol imachepetsedwa ndi 10% panthawiyi.

Kubzala alfalfa kumachotsa cholesterol "choyipa".

Njira imodzi yothetsera cholesterol yayikulu ndi masamba a nyemba. Ndikofunikira kuthandizidwa ndi udzu watsopano. Mukumera kunyumba ndipo mphukira zikangowonekera, ziduleni ndi kudya. Mutha kufinya msuzi ndi kumwa 2 tbsp. Katatu patsiku. Njira ya mankhwala ndi mwezi. Alfalfa ndi wolemera kwambiri mu michere ndi mavitamini. Itha kuthandizanso ndi matenda monga nyamakazi, misomali ya brittle ndi tsitsi, mafupa a mafupa. Mafuta a cholesterol akakhala abwino m'mbali zonse, tsatirani zakudya ndikudya zakudya zabwino zokha.

Flaxseed kuti muchepetse cholesterol.

Mutha kutsitsa cholesterol yanu yoyipa ndi flaxseed, yomwe imagulitsidwa m'mafakisi. Nthawi zonse onjezerani ku chakudya chomwe mumadya. M'mbuyomu, mutha kuipera pa chopukusira khofi. Kupsinjika sikumadumpha, mtima udzakhala wodekha, ndipo nthawi yomweyo, ntchito yam'mimba imayenda bwino. Zonsezi zidzachitika pang'onopang'ono. Inde, zakudya zimayenera kukhala ndi thanzi.

Biringanya, timadziti ndi phulusa lamapiri zimatsitsa cholesterol.

Pali ma biringanya nthawi zambiri monga momwe kungathekere, onjezerani ku saladi mu mawonekedwe osaphika, mutayigwira m'madzi amchere kuti musiye zowawa.
M'mawa, imwani phwetekere ndi msuzi wa karoti (alternate).
Idyani zipatso zisanu zatsopano za phulusa lofiira paphiri katatu pa tsiku. Maphunzirowa ndi masiku 4, kupuma ndi masiku 10, ndiye kubwereza maphunzirowo 2 mobwerezabwereza. Ndikwabwino kuchita njirayi kumayambiriro kwa chisanu, pomwe chisanu chikutha kale "kugunda" zipatso.
Mizu ya cyanosis buluu idzachepetsa cholesterol.
1 tbspMizu ya cyanosis buluu kutsanulira 300 ml ya madzi, kubweretsa kwa chithupsa ndi kuphika pansi pa chivindikiro pamoto wochepa kwa theka la ola, ozizira, kupsinjika. Imwani 1 tbsp. Katatu patsiku, maola awiri mutadya, komanso nthawi zonse musanakagone. Maphunzirowa ndi milungu itatu. Msuziwu umachepetsa mphamvu, umalimbana ndi kupsinjika, umachepetsa kuthamanga kwa magazi, umachepetsa mafuta m'thupi, umagona kugona ndipo umathetsa chifuwa chofooketsa.

Selari adzatsitsa cholesterol ndikuyeretsa mitsempha yamagazi.

Dulani mapesi a udzu winawake mosagwirizana ndi kuwawiritsa m'madzi otentha kwa mphindi zingapo. Kenako atulutseni, kuwaza ndi nthangala za sesame, mchere pang'ono ndi kuwaza pang'ono ndi shuga, kuwonjezera kulawa mpendadzuwa ndi mafuta. Zimakhala mbale yokoma kwambiri komanso yokhutiritsa, yopepuka kwathunthu. Amatha kukhala ndi chakudya cham'mawa, chakudya cham'mawa ndikungodya nthawi iliyonse. Mkhalidwe umodzi umakhala pafupipafupi. Komabe, ngati kupsinjika kwanu kuli kotsika, ndiye kuti udzu winawake umasemphana.

Tincture kuchokera ku zipatso za Japan Sophora ndi udzu woyera wa mistletoe amayeretsa bwino magazi m'mitsempha.

Pogaya 100 g zipatso za Sophora ndi mistletoe udzu, kutsanulira 1 lita imodzi ya mowa wamphamvu, kunena m'malo amdima kwa masabata atatu, kupsyinjika. Imwani 1 tsp. katatu patsiku theka la ola musanadye, mpaka tincture utatha. Zimasintha kufalikira kwa ziwalo zam'magazi, zimagwira matenda oopsa komanso matenda ena a mtima, zimachepetsa kuchepa kwa ma capillaries (makamaka ziwiya zamitsempha), ndikuyeretsa mitsempha yamagazi. Tincture wa oyera mistletoe ndi Japan sophora bwino kuyeretsa zombo, kupewa awo kufalikira. Mistletoe amachotsa ma inorganic amana (mchere wa zitsulo zolemera, slag, radionuclides), Sophora - organic (cholesterol).

Masharubu agolide (fungo lonunkhira bwino) adzatsitsa mafuta m'thupi.

Kukonzekera kulowetsedwa kwa masharubu agolide, tsamba lokwanira 20 cm limadulidwa, 1 lita imodzi yamadzi otentha amathiridwa ndikuwakutira, amawumirira kwa maola 24. The kulowetsedwa amasungidwa firiji m'malo amdima. Tengani kulowetsedwa kwa 1 tbsp. l musanadye katatu katatu pa tsiku kwa miyezi itatu. Kenako yang'anani magazi anu. Cholesterol ngakhale yochuluka imatsika kukhala yachilendo. Uku kulowetsedwa kumachepetsa shuga m'magazi, kukhazikika ma impso, ndikuwongolera mayeso a chiwindi.

Kwass kuchokera ku jaundice kuti achotse cholesterol "yoyipa".

Chinsinsi cha Kvass (wolemba Bolotov). Ikani 50 g la udzu wowuma wa jaundice mu thumba la gauze, ulumikizeko pang'ono ndikuthira malita atatu a madzi owiritsa. Onjezani 1 tbsp. shuga wonenepa ndi 1 tsp. wowawasa zonona. Ikani malo otentha, akuyambitsa tsiku ndi tsiku. Patatha milungu iwiri, kvass yakonzeka. Imwani mankhwala owonjezera 0,5 tbsp. katatu patsiku kwa mphindi 30 chakudya chisanachitike. Nthawi iliyonse, onjezerani madzi osowa ndi 1 tsp ku chotengera ndi kvass. shuga. Pakatha mwezi umodzi chithandizo, mutha kuyesanso ndikuwonetsetsa kuti cholesterol "yoyipa" imachepetsedwa kwambiri. Memory imakhala bwino, misozi ndi kukoka zimachoka, phokoso m'mutu limatha, kupanikizika pang'onopang'ono kumakhazikika. Inde, panthawi ya chithandizo ndikofunikira kuti muchepetse kumwa kwamafuta am nyama. Zokonda zimaperekedwa kwa masamba osaphika, zipatso, njere, mtedza, chimanga, mafuta a masamba.

Kuti cholesterol yanu ikhale yachilendo nthawi zonse, muyenera kumwa mankhwalawa ndimalo amodzi a cholesterol kamodzi pachaka:

mwatsopano wokhathamiritsa madzi a 1 makilogalamu a mandimu wothira 200 g wa adyo gruel, kunena m'malo ozizira amdima kwa masiku atatu ndi kumwa supuni 1 tsiku lililonse, kuchepetsedwa m'madzi. Maphunzirowa, imwani chilichonse chophika. Ndikhulupirireni, sipadzakhala mavuto ndi cholesterol!

Zatsimikiziridwa mwasayansi kuti vitamini C wopezeka mumtundu wa mandimu ndi adyo amatha kusintha mafuta amthupi ndikuwachotsa m'thupi.

Kupewa kwa Cholesterol

Kuti mupewe kufalikira kwa cholesterol pamakoma amitsempha yamagazi, muyenera kusintha zakudya zanu. Cholesterol yambiri mum nyama yofiira ndi batala, komanso shrimps, lobster ndi nyama zina za zipolopolo. Cholesterol chachilengedwe mu nsomba zam'nyanja ndi chipolopolo. Iwo, kuphatikiza apo, muli zinthu zomwe zimathandizira kuti mafuta azichotsa ma cellster, kuphatikizapo ma cell a ziwalo zamkati.Kudya nsomba zambiri komanso masamba kumatsitsa cholesterol yamagazi ndipo kumateteza kunenepa kwambiri komanso matenda a mtima - chomwe chimayambitsa kufa kwa anthu otukuka.

Kuti muthane ndi cholesterol, muyenera kuyezetsa magazi pafupipafupi miyezi isanu ndi umodzi. Mulingo wabwinobwino wa cholesterol "yoyipa" wochokera ku 4-5.2 mmol / L. Ngati mulingo ndi wokwera, ndiye kuti muyenera kuwona dokotala.