Kodi maulesi amatsitsi ndi kapamba?
- Makumbi amatha kudyedwa mu mawonekedwe a kutentha okha, koma osatentha komanso ozizira.
- Zingwe zopangidwa ndi nyumba zokha zomwe zimaloledwa, pakuphatikizidwa kwa mtanda ndikuzazidwa komwe mungakhale otsimikiza. Simungathe kuphatikiza zakudya zomwe zadulidwa zomwe zimagulidwa, zomwe nthawi zambiri zimakhala ndi mchere wambiri, zowonjezera ndi zowonjezera zonunkhira.
- Wiritsani dumplings mpaka mtanda utaphika kwathunthu - osadya musadye mbale yofinya, yolimba, yopanda mafuta, yomwe ingayambitse matenda. Zingwe ziyenera kukhala zofewa, zophika bwino.
- Monga msuzi wa dumplings, mutha kugwiritsa ntchito kirimu wowawasa wopanda mafuta (mpaka supuni 1) kapena yogati yoyera, wokhala ndi mkaka wanthawi zonse - msuzi wokoma wamkaka (wophika kuchokera mkaka, shuga, kirimu wowawasa ndi ufa). Sizoletsedwa kupaka mafuta wowawasa wowawasa, mayonesi, batala, msuzi wokometsera ndi msuzi wokoma wozikidwa mkaka wopendekera mpaka ma dumplings.
- Onetsetsani kuti kutafuna ma dumplings bwino.
- Osagwiritsa ntchito molakwika dumplings - amatha kudyedwa ochepa (kuchokera 5 mpaka 10 zidutswa, kutengera kukula) osati oposa 1 nthawi sabata.
Chinsinsi cha ulesi wamasamba ndi tchizi tchizi cha kapamba
Ndi pancreatitis, mavuvu aulesi omwe amakhala ndi tchizi tchizi amatha kuphika malinga ndi njira yokhazikika, kuchepetsa shuga wokha. Mwachitsanzo, njira iyi ndiyabwino:
Pogaya dzira 1 limodzi ndi 2 tsp. shuga, kuwonjezera 250 g mafuta osatulutsa kanyumba tchizi, kutsanulira 3-4 tbsp. ufa ndi knee bwino. Pangani soseji kuchokera pamoto ndi manja anu ndikuviika m'madzi ozizira. Pa bolodi yowazidwa ufa, dulani sosejiyo mzidutswa (pafupifupi 2 cm mulifupi) ndikulunga mpira pachidutswa chilichonse. Wiritsani dumplings mu otentha, pang'ono mchere madzi ndi chithupsa pang'ono kwa mphindi 5-7 pambuyo surface. Ozizira kwa boma lotentha ndikutumikira, okoleretsa ndi yogurt kapena msuzi wa mkaka.
Agologolo | 13.2 g |
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Zakudya zomanga thupi | 19.0 g |
Mafuta | 5.85 g |
Zopatsa mphamvu | 203.0 kcal pa 100 magalamu |
Muyezo wazakudya za chifuwa chachikulu: 3.0
Kuunika koyenera kwazomwe zimapangidwira pakudya pa nthawi ya pancreatitis yayikulu: -7.0
Kuwala pa kukokosera kwa kapamba
Mu pancreatitis pachimake, ma dumplings, limodzi ndi ufa wina, adzaletsedwa. Zogulitsa zotere sizitha kulowa bwino ndi thupi, zimayambitsa kupweteka komanso mseru, zingayambitse kumva kuwawa, thanzi liziwonjezeka.
Palibe zotayidwa, kuphatikizapo zaulesi, zomwe ziyenera kudyedwa panthawiyi.
Malumikizidwe munthawi ya chikhululukiro cha kapamba
Mutha kuyambitsa kulowetsedwa muzakudya za wodwalayo pokhapokha matendawo atayamba kukhululukidwa. Chakudya chotetezeka kwambiri chimakhala chaulesi chopangidwa kuchokera ku tchizi tchizi. Mu mawonekedwe awa, ma dumplings amakhala ndi mtanda wocheperako. Momwe mkhalidwe umakhalira bwino, ndizotheka kuwonjezera pang'onopang'ono menyu, ndikuwonjezera ma dumplings ndi mbatata yophika (koma popanda bowa ndi anyezi) ndi dumplings ndi sitiroberi.
Osamadya ndi ziphuphu za kapamba ndi kabichi, bowa, kudzazidwa kwa nyama. Kuphatikiza apo, ma cherries ndi zipatso zina zowawasa zaletsedwa.
Pali malamulo ena a chakudya chosavomerezeka:
- Wodwala amaloledwa kudya dumplings zopangidwa ndi nyumba yokha. Monga mukudziwa, mu sitolo yogulitsa ikhoza kukhala ndi mchere wambiri, othandizira amakoma.
- Sayenera kudyedwa ozizira kapena wotentha. Makumbi amayenera kuwiritsa owiritsa bwino kuti mtanda osapaka kapena wowuma.
- Mutha kutumiza ma dumplings ndi zonona wowawasa wowonda (osaposa supuni imodzi) kapena yogurt yachilengedwe. Osamadya nsabwe ndi batala ndi mayonesi.
Pancreatitis waulesi dumplings
Zopanda maulesi zakonzedwa ndimatenda munthawi zonse, kungogwiritsa ntchito shuga wochepa.
Zakudya:
- 250 g tchizi chopanda mafuta,
- dzira limodzi
- supuni zingapo za shuga
- supuni zitatu kapena zinayi za ufa.
Kupita patsogolo:
- Pogaya dzira ndi supuni ziwiri za shuga a tiyi, onjezani kanyumba tchizi ndi ufa. Sakanizani bwino.
- Kuchokera pamayeso obwera, muyenera kupanga soseji. Tsitsani bolodi ndikugawa soseji muzidutswa pafupifupi 2 cm. Kuchokera pachidutswa chilichonse kuti apange mpira.
- Kenako ma dumplings amayenera kuponyedwa m'madzi otentha ndi mchere pang'ono. Chepetsa moto pang'ono ndikuphika utatha mphindi zisanu mpaka zisanu ndi ziwiri.
Nthawi yovuta
Kukomoka kwa matendawa ndi nthawi yoletsa kwambiri. Munthawi imeneyi, ndibwino kudya madzi osowa, mbatata zosenda bwino kuchokera ku chinthu chimodzi, nthunzi ya casseroles. Mtanda wokhala ndi zotsekemera kapena mbatata sizigwirizana ndi izi. Chifukwa chake, ngati simukufuna kubwezeretsa kachiwiri, musauze zomwe zingachitike.
Nthawi yoyamba yomwe ma dumplings amatha kulawa m'miyezi 1-1,5 pambuyo pakuwonjezeka. Onetsetsani kuti mulibe nseru, kuwawa, kapena kulemera m'mimba mwanu pambuyo pawo. Chinsinsi chosavuta kwambiri ndi ulesi. Mutha kuyamba nawo. Pongoyambira, ndikulimbikitsidwa kuti musadye zipatso zoposa 1-2 pa sampuli iliyonse. Mankhwala atatha, koma ndibwino kugwiritsa ntchito mankhwala kamodzi pa sabata.
Chikhululukiro champhamvu
Popanda kuchulukirachulukira pancreatitis, munthu amamva kukhala wathanzi. Koma kukhala bwino uku ndikulingalira. Kupatula apo, gawo la maselo a gland linawonongedwa panthawi ya kuwukiridwa, chifukwa chake, ntchito ya chiwalo imachepa. Izi ziyenera kukumbukiridwa mukamabweretsa mitundu yosiyanasiyana muzakudya za tsiku ndi tsiku.
Vareniki ndibwino kuti izitentha. Kukhazikika kuti musankhe zokhazokha. Odwala omwe ali ndi kapamba ndi zida zoyenera ndi mbatata yophika, chotsekemera chotsekemera kapena kupanikizana (maapulo, apurikoti), khumbi la tchizi tchizi.
Chinsinsi cha mbale yabwino yapancreatitis imaperekedwa pansipa.
Izi ndi zotupa zaulesi zosavuta kuphika komanso zosavuta kudya. Tengani shuga pang'ono (pafupifupi supuni 1) ndikusakaniza ndi dzira. Kuti muchepetse zopatsa mphamvu za calorie komanso mafuta, mutha kusintha mazira ndi nthochi, ndi shuga ndikutulutsa kuchokera ku stevia. Kenako, onjezani paketi imodzi ya tchizi tchizi (250 g) pa osakaniza. Payenera kukhala yunifolomu yofanana komanso kukhala ndi mafuta ochepa. Flour imayambitsidwa supuni. Chinsinsi ichi chimakupatsani mwayi woti musagwiritse ntchito tirigu, koma rye kapena kusakaniza kwa tirigu wathunthu. Buckwheat ufa ulinso woyenera. Koma ngati mulibe m'khitchini, tengani zomwe mumagwiritsa (supuni 1-2) ndikusakaniza pang'ono pang'onopang'ono.
Unyinji uyenera kukhala wonenepa kwambiri komanso wofanana. Kuchokera kwa iwo muyenera yokulungira soseji (masentimita 2-3), kenako imadulidwamo. Amatumizidwa kumadzi otentha ndikuwophika mpaka atawuka. Atatuluka ndi supuni yotsekera ndikuyiyika pansi. Kutaya msuzi sikuyenera kukhala mafuta. Yogwira wowawasa ndi kirimu wowawasa wabwino. Musakanize batala (imapangitsa kuti mbaleyo ikhale yamafuta kwambiri), msuzi wa chokoleti, kupanikizana kwa jamu (ikhoza kuyambitsa gastritis).
Malamulo ogwiritsira ntchito dumplings
Chinsinsi chilichonse chamadyachi chomwe chimakhala ndi kapamba chimanyamula katundu wake pamsempha. Ngati muzigwiritsa ntchito zakudya zilizonse molakwika, mutha kukulitsa. Koma ponena za ma dumplings, izi ndizofunikira kwambiri. Chifukwa chake kumbukirani malamulo ochepa osavuta omwe angapewere kupita kuchipatala:
- osamadya izi ndi chimbudzi chosakhazikika,
- mulowetseni pang'onopang'ono, monga zakudya zowonjezera za makanda, kuwonjezera kuchuluka kwa mankhwalawa ndi kulekerera kwabwino. Ngati chakudya sichikuyenda, nenani zosavomerezeka,
- ndi kapamba, chakudya chimatha kudyeka mwachangu. Chifukwa chake, mutatha kuphika, dikirani mphindi 10. Idyani chakudya, ziribe kanthu, ngakhale mutafuna kudya chiyani,
- kuphika nokha. Muyenera kudziwa zomwe zinali mu Chinsinsi. Zogulitsa zili ndi zoteteza komanso utoto womwe umasokoneza chitsulo cha kapamba. Ndipo paulendo mungapeze zakudya zosavomerezeka kwa inu (kabichi, bowa, anyezi wokazinga, adyo),
- osamadya zakudya zabwino zoperewera: kuwonda mumalovu ndi ufa wopanda kanthu kungathe kusokoneza chimbudzi.
- Chokoletsera cha soseji zam'madzi chimatha kukhala chosiyanasiyana ndi zotsekemera, kirimu wowawasa, yogurt wowawasa kapena mkaka wokoma mkaka. Komabe, pewani zowonjezera zowopsa komanso zodzetsa nkhawa. Ndi kapamba, kuphatikiza kambiri ndizosavomerezeka.
Malangizo ogwiritsira ntchito
Ndi pancreatitis, ma dumplings amaphatikizidwa pamndandanda wazakudya zomwe zoletsedwa zimagwiritsidwa ntchito. Komabe, malingaliro ena amagwiritsidwa ntchito omwe amakupatsani mwayi wopuma mu chakudya:
- Yang'anirani mosamala tsiku lotha ntchito. Pogula zinthu zomwe zatsirizidwa, muyenera kuyang'anira tsiku lomwe mupanga. Zotsalira zongomaliza kumene, sizivulaza.
- Ufa mukaphika mankhwala uyenera kukhala wowiritsa monga momwe mungathere. Asanadye chakudya, ndikofunikira kuwonetsetsa kuti mulibe zinthu zomwe sizipezeka mu mbale.
- Ndikwabwino kudya zopangidwa ndi zinthu zapakhomo. Chifukwa chake ndikosavuta kutsatira njira zamtunduwu ndikupangitsa mbaleyo kukhala yopanda vuto.
- Asanadye, tikulimbikitsidwa kuziziritsa mbale kuti ikhale firiji.
- Gwiritsani ntchito ziyenera kukhala zopatsa malire. Gawo losaposa ma gramu mazana awiri patsiku lingakhale lotetezeka.
- Ndikulimbikitsidwa kutafuna chakudya mosamala. Chifukwa chake, katundu pa kapamba ndi m'mimba amachepetsa.
- Suzi ndi momwe amavalira zovala ndizosayenera.
- Zomwe zimatchedwa kuti “ulesi” zomwe zimapangidwa ndi ukadaulo wamakono sizitha kuvulaza.
- Zinthu zonse zophikira ziyenera kukhala zatsopano komanso zogwirizana ndi mfundo za zakudya za kapamba.
Malangizo omwe ali pamwambawa angagwiritsidwe ntchito onse matenda a m'mimba, komanso popewa zoletsa zina. Kuphatikiza apo, ndikofunikira kukumbukira kuti chinthu chotsiriza chotsiriza chimakhala chovuta kudziwa kuchuluka kwa zakudya, chifukwa chake kudya tsiku lililonse sikulimbikitsidwa. Ndikofunika kuphatikiza malonda pazosapezekanso pamlungu.
Mu pachimake kapamba ndi kuchulukitsa kwa aakulu
Nthawi yamankhwala othandizira pancreatitis pachimake ndikuwonjezereka kwa mawonekedwe ake osalekeza nthawi zonse kumayamba ndi njala komanso chakudya chokhazikika chomwe sichimaphatikizira zinthu zovuta monga dumplings kapena dumplings. Zakudya zokhazikika ngakhale zophika kunyumba ndizoletsedwa.
Mukatha kudya, ziwalo zake zimatha kuyamwa bwino, chifukwa sizipangidwa michere yokwanira imeneyi. Zotsatira zakuphwanya, kutsegula m'mimba, kupweteka kwam'mimba komanso hypochondrium yoyenera, kuwonongeka konsekonse kwa zomwe wodwalayo ali nako kungachitike. Ma dumplings osavulaza "ochepera" amakhalanso pansi pa chiletso.
Mu nthawi ya chikhululukiro cha matenda
Palibe chiletso chokhwima pa kugwiritsa ntchito dumplings panthawi yobwezeretsa. Komabe, ndizokhumudwitsidwa kuphatikiza iwo mu chakudya ngati chikhululukiro sichinakhazikike. Chifukwa chake, mutha kudya zinthuzo mpaka milungu itatu kapena inayi mutayamba kuchira.
Zoyipa zochepa ndizo mitundu ya mankhwala omaliza omwe amakhala ndi ufa wocheperako. Pochulukirapo ndimaloledwa kugwiritsa ntchito dumplings ndi tchizi tchizi, sitiroberi ndi mbatata. Nthawi yomweyo, mitundu yotsala yazodzaza ndi yoletsedwa:
- sauerkraut,
- bowa
- zipatso ndi zipatso,
- nyama ndi chiwindi.
Zodzaza ndi mavalidwe aliwonse omwe samakwaniritsa mndandanda wazakudya zololedwa za kapamba ndizoletsedwa kupanga ma dumplings.
Kodi kuphika?
Ndi bwino kugwiritsira ntchito ma ulesi okha pa nthawi ya chakudya. Komabe, kamodzi pa masabata awiri kapena ocheperako, mutha kuyitananso mndandanda wanthawi zonse. Mtanda wa nkhuku ukhoza kuonedwa ngati wovuta kupanga. Chinsinsi chikugwiritsidwa ntchito motere:
- Ikani makapu awiri a ufa mumtsuko ndikuthira theka chikho cha madzi otentha.
- Onjezerani ambiri mazira awiri, uzitsine mchere, kapu ina yamadzi ndi magalasi anayi a ufa.
- Kani mtanda. Pukuthani zida zopangira ndi kumata filimu ndikusiya kwa ola limodzi kuti mupume.
Tsopano mtanda ungagwiritsidwe ntchito kupanga dumplings ndi kudzazidwa kulikonse. Wiritsani zinthuzo m'madzi otentha kwa mphindi 7 mpaka 10.
Kuyambira mbatata
Kudzaza, muyenera kuphika mbatata yosenda:
- Wiritsani mbatata zisanu pamalo otentha.
- Phwanya mbatata. Onjezani batala. Sungani.
- Onjezani zitsamba zosankhidwa kuti mulawe.
Tsopano ndikudzazidwa mutha kupanga zinthu zotsiriza. Komanso mutha kupanga ma "lazous" ma mbatata yosenda. Kuti muchite izi:
- Mu mbatata zozizira, onjezerani dzira ndi uzitsine mchere. Sungani.
- Pang'onopang'ono onjezani supuni zisanu ndi ziwiri za ufa ndikuwaza pa mtanda. Iyenera kutsalira m'manja.
Kudula mayeso oterowo kuli chimodzimodzi ndi nkhani ya kanyumba tchizi. Njira yophikira ndi yofanana.
Ma dumplings a Cherry amathanso kukonzekera m'mitundu iwiri: yapamwamba komanso yachangu. Zakudya wamba zimakonzedwa molingana ndi muyezo, pamenepa muyenera kuyika mabulosi opanda mbewu.
Chinsinsi chofulumira chimaphatikizapo kupanga mtanda wa dumplings "waulesi" ndi tchizi tchizi. Komabe, mkati mwa mpira uliwonse muyenera kuyika yamatcheri. Zakudya zotere zimabweretsa nkhawa zochepa pa kapamba.
Ndi kanyumba tchizi
Chinsinsi chothamangirachi chatchulidwa pamwamba. Kwa tingachipeze powerenga muyenera kukonzekera kudzazidwa. Kuti muchite izi, muyenera kutenga ma gramu mazana anayi a kanyumba tchizi, kuwonjezera dzira la nkhuku ndi uzitsine wa mchere kwa iye, sakanizani. Kulawa, mutha kuwonjezera shuga wololedwa.
Ndi kabichi
Kudzazidwa kwapamwamba kumafunikira kukazinga ndi kutsitsa kabichi ndikuphatikizira anyezi ndi kaloti. Pofuna kukonza zida zosavulaza kapamba, ndibwino kugwiritsa ntchito njira iyi:
- Chekani bwino ma gramu mazana awiri a kabichi yatsopano.
- Wotani poto ndi supuni imodzi yamafuta. Ikani masamba osankhidwa.
- Finyani kabichi pang'ono, kuphimba ndi kuchepetsa kutentha ndi theka.
- Muziganiza, onjezani supuni zingapo za madzi otentha ndi simmer mpaka wachifundo, mpaka magawo atakhala ofewa.
Kudzazidwa uku amathanso kugwiritsa ntchito ma dumplings ndi mtanda wa custard. Ndikokwanira kuphika malonda kwa mphindi zisanu mpaka khumi, kutengera ndi kukula kwa mayonesi. Idyani mwa kuziziritsa ku kutentha kwa chipinda.