Matenda a shuga: Zizindikiro ndi mankhwala

Matenda a shuga ndi gulu lonse la matenda a endocrine. Tsoka ilo, matenda a shuga ndi matenda ofala kwambiri, omwe, komabe, amachiritsidwa. Ngati izi sizingatheke, wodwalayo ayenera kutsatira zakudya zinazake, zomwe zimakupatsani mwayi wowongolera shuga.

Mankhwala okhazikitsidwa ndi adokotala sagwira ntchito, odwala amapita kuchithandizo mothandizidwa ndi wowerengeka azitsamba. Njira imodzi yothetsera vutoli ndi uchi. Amakhulupirira kuti amatha kugwiritsidwa ntchito mosamala ndi anthu odwala matenda ashuga, kuwonjezera apo, amakupatsani mwayi wolimbana ndi matendawa nthawi zina. Kodi izi zilidi choncho? Lero timvetsetsa nkhaniyi.

Chithandizo cha matenda a shuga

Ngati tikunena za mankhwala ovomerezeka, ndiye kuti sagwiritsa ntchito mankhwalawa pochiza matenda a shuga, komabe, monga zakudya zina zambiri. Nthawi yomweyo, akatswiri samachotsa uchi pachakudya cha munthu wodwala.

Malinga ndi kafukufuku waposachedwa wochitidwa ndi asayansi mu magawo osiyanasiyana adziko lapansi, pamlingo wina, uchi samangokhudza momwe wodwala alili, komanso amathandizanso kukonza njira za kagayidwe kachakudya mthupi, amatha kusintha kapangidwe ka magazi, komanso zimathandizanso kusintha kwamphamvu.

Inde, muyenera kugwiritsa ntchito uchi moyenera. Kodi izi zikutanthauza chiyani? Palibe mtundu wa momwe mungamwere, mutha kumudziwa ndi adokotala anu okha omwe angakulemberereni malangizo ndikukuuzani momwe mungadyere bwino. Komabe, pali lamulo losalemba lomwe muphunzira za gawo lotsatira la nkhaniyi.

Kugwiritsa ntchito zinthu

Chifukwa chake, sizothekanso kuchiritsa matenda a shuga ndi uchi, koma mfundo yoti ingakhudze thanzi la wodwalayo ndi chowonadi chotsimikiziridwa. Ndipo anthu ambiri amakonda kukoma izi kuti azilawa, chifukwa chake ndizovuta kuchita popanda izi.

Tiyerekeze kuti mwasankha nokha kuti mudzadya uchi. Kodi muyenera kuchita chiyani choyamba? Ndiko kulondola - pangana ndi dokotala. Ndi iye yekha amene anganene kuti ndi mankhwala otani komanso kuchuluka kwa zomwe muyenera kudya, potengera zomwe mumapeza: matenda, zotsatira zoyeserera, mtundu wa matenda a shuga ndi zina zambiri.

Funso limadzuka, lomwe uchi umawonedwa kuti ndi wofunika kwambiri. Ngati tikulankhula za matenda ashuga, ndiye pankhaniyi, tikulimbikitsidwa kuti tizikonda maluwa ndi mthethe, chifukwa mitundu iwiriyi ndi othandiza kwambiri kwa odwala matenda ashuga. Komabe, ngati nkosatheka kupeza chinthu choterocho, zilibe kanthu - uchi wina aliyense angachite.

Vuto lalikulu masiku ano ndikupeza zachilengedwe, chifukwa posachedwa wapezeka wobiriwira, yemwe amangokonda ngati uchi weniweni, koma kwenikweni ndi banal. Sikuti sizingabweretse phindu lililonse, zitha kuvulazanso thupi.

Ponena za momwe mungagwiritsire ntchito, pankhaniyi, chilichonse ndichokha. Komabe, pali cholembedwa chinalembedwera - osapitilira supuni ziwiri patsiku. Koma ndizotheka kuti kwa inu izi zizikhala zochulukirapo, osaziyika pachiwopsezo ndipo onetsetsani kuti mwakumana ndi dokotala pankhaniyi.

Musanagule uchi, muyenera kuyang'anira maonekedwe ake. M'masitolo mumatha kupeza zinthu zambiri zabodza, zomwe zimangowononga thupi.

Kodi kudya uchi? Mutha kugwiritsa ntchito mwakufuna kwanu, koma musaiwale kuti ikhoza kutaya pafupifupi zinthu zake zonse ngati mungawonjezere zakumwa zotentha, kuphatikizapo tiyi. Chifukwa chake, idyani chakudyacho, chonjezerani zakumwa zoziziritsa kukhosi, chimanga, saladi.

Ndani oletsedwa uchi? Anthu omwe akuvutika ndi mtundu wachiwiri wa matenda osokoneza bongo, makamaka ngati matendawa akupitilira movutikira (mwachitsanzo, kapamba akatsala pang'ono kusiya ntchito zake). Komanso, uchi saloledwa kudya ngati muli ndi vuto lililonse.

Mukatha kugwiritsa ntchito ichi, ndikofunikira kuti muzitsuka pakamwa panu ndi madzi oyera kuti musawononge mano.

Phindu lanji kwa odwala matenda ashuga?

Tsopano tiyeni tikambirane za ubweya wa anthu odwala matenda ashuga.

Uchi umakhala ndi zotchedwa shuga zosavuta, zopangidwa mwa mawonekedwe a fructose ndi glucose. Ndizabwino chifukwa thupi limawamwa popanda kuthandizira insulin.

Mitundu ina ya uchi, makamaka mthethe, imakhala ndi chromium yambiri. Ichi ndi chinthu chomwe anthu ambiri amawonapo chosowa. Ndipo chromium, padakali pano, imathandizira kukhazikika kwa magazi, imapangitsa kuti mahomoni azigwira bwino ntchito, ndipo imatha kuthana ndi mapangidwe a maselo amafuta.

Akatswiri adayeza ndikupeza kuti chromium yogwiritsa ntchito uchi pafupipafupi imatha kuchepetsa kuthamanga kwa magazi komanso kutsekeka kwa hemoglobin.

Musaiwale kuti uchi umatha kukhala ndi mphamvu, umabwezeretsa khungu, tsitsi ndi misomali, umathandizira thupi, umakhala ndi zotsutsana ndi zotupa ... Kwakukulukulu, tili ndi nyumba yosungiramo thanzi, yomwe, komabe, iyenera kugwiritsidwa ntchito mosamala kwambiri.

Type 1 ndi Type 2 Shuga

Matenda a shuga a Type 1 ndi vuto lalikulu la metabolic lomwe limachitika chifukwa cha kuchepa kwa insulin mthupi. Kasitomala amataya mphamvu yake yopanga insulin. Zotsatira zake, maselo sangatulutse glucose m'magazi. Matenda a 2 a shuga amatuluka chifukwa china. Mwa wodwala, kapamba amapanga insulin yokwanira kapena ngakhale owonjezera. Koma chidwi cha minyewa pakuchitapo kanthu chimachepetsedwa. Mtundu woyamba wa matenda ashuga, insulin iyenera kubayidwa, apo ayi munthuyo adzafa mwachangu. Ndi matenda 2 a shuga, nthawi zambiri, mutha kuchita popanda jakisoni ya tsiku ndi tsiku.

Zomwe zimayambitsa matenda ashuga a 2 sikuti ndi ma genetics, koma zizolowezi zoyipa. Kusintha kwa moyo wathanzi kumapereka chitetezo cha 100% ku matendawa.

Zomwe zimayambitsa matenda a shuga 2 zimatchedwa insulin kukana, i.e., kukana kwa maselo kuchitira insulin. Zakudya zamafuta ochepa komanso masewera olimbitsa thupi zimathandiza kuthetsa. Komanso, zakudya zachikhalidwe zomwe zimakhala "zopatsa thanzi", zokhala ndi mafuta ochulukirapo, zimangokulitsa vutoli. Chakudya chopatsa mphamvu zamagulu ochepa chimakhala chamtima komanso chokoma. Mtundu wa ashuga wachiwiri monga momwe mungasungire shuga wabwinobwino popanda kumva njala. Palinso mankhwala omwe amachititsa kuti maselo azikhala ndi insulin. Werengani zambiri pansipa, onerani kanemayo.

Tsamba la shuga lomwe limapulumutsa miyoyo yambiri

Webusayiti ya Diabetes-Med.Com ndiyothandiza kwa odwala omwe ali ndi matenda amtundu wa 2 komanso a 2, komanso kwa madotolo omwe akufuna kukonzekera bwino. Zomwe zimaperekedwa kwa endocrinologists zimagwira ngati "pepala lophweka". Odwala apeza zambiri zatsopano pamitu yotsatirayi:

• momwe mungaimitsire kulumpha m'magazi a magazi ndikuwakhalabe athanzi,
• omwe mapiritsi a shuga ali ovulaza komanso omwe ndi othandiza (werengani nkhani "Mankhwala Awa Matenda Atsopano: Mndandanda Watsatanetsatane"),
• njira zolondola kwambiri zowerengera mankhwala a insulin kuti pasapezeke hypoglycemia,
• momwe mungasangalalire ndi maphunziro akuthupi, makamaka ndi matenda a shuga a 2.

Zolemba zonse zalembedwa mchilichonse chosavuta kuti anthu opanda maphunziro azachipatala amvetsetse.

Zikuyembekezeka kuti zaka zikubwerazi, zomwe zasayansi zatsopano zapeza zikuwathandiza kwambiri pa matenda ashuga komanso zovuta zake. Chifukwa chake, anthu omwe ali ndi vuto la metabolic amalangizidwa kuti azitsatira nkhani zapakhomo makamaka zakunja. Ngati mungalembetse nkhani yamakalata imelo, mudzazindikira nthawi yomweyo zinthu zofunika zikachitika.

Kupewa komanso kuchiza zovuta

Mitundu yonse ya matenda ashuga imayambitsa zovuta zopitilira zaka 10-20. Cholinga chake ndikuti shuga wambiri amawononga mitsempha yamagazi ndi minofu ina. Kuopsa kwa vuto la mtima komanso sitiroko kumawonjezera nthawi 2-10. Kuchokera pamatenda a mtima odwala 75% odwala matenda ashuga amamwalira. Komanso, shuga wowonjezereka amayambitsa mavuto m'maso, impso ndi mitsempha. Mavuto obwera amatchedwa diabetesic retinopathy. Amatsogolera ku choona chakuti masomphenya akucheperachepera, ndipo khungu lonse limatha.

Matenda a shuga amawononga impso pazaka zambiri. Minyewa yam'mimba komanso mitsempha yamagazi imawonongeka, kudzera momwe mpweya ndi zakudya zimalowa mu impso. Chizindikiro choyamba ndikuti puloteni imawoneka mumayeso a mkodzo omwe sayenera kukhalapo. Kulephera kwamkamwa kumakula pang'onopang'ono, mpaka kulephera kwa impso. Zitatha izi, wodwalayo amafunika kuyesedwa kuti apulumutse kapena apeze amene angamupatse impso. Matenda a diabetes a neuropathy ndikuphwanya kwa mitsempha yodutsitsa. Zimayambitsa zizindikiro zosiyanasiyana. Nthawi zambiri zimakhala zowawa kapena zowawa zimatha kumverera m'miyendo.

Mapazi a matenda ashuga ndi zilonda zam'miyendo zomwe ndizovuta kuchiza. Ngati gangrene ayamba, ndiye kuti muyenera kudula phazi kapena mwendo wonse. Poyerekeza ndi zovuta zakumbuyo zomwe taziwonetsa pamwambapa, kukumbukira kwamphamvu ndi luso la malingaliro kumawoneka ngati vuto laling'ono. Komabe, matenda ashuga amakhudzanso ubongo. Zimawonjezera chiopsezo cha matenda a demilementi osachepera 1.5 nthawi.

Kukula kwa zovuta za matenda ashuga kungalepheretsedwe mwa kuchepetsa magazi kukhala abwinobwino ndikuwasunga bwino, monga mwa anthu athanzi. Chithandizo chachikulu cha izi ndi chakudya chamafuta ochepa. Iyo, pamodzi ndi ntchito zina, zimapangitsa kuti shuga asadye pambuyo pa chakudya komanso m'mawa pamimba yopanda kanthu kuposa 5.5-6.0 mmol / l. Matenda a shuga ndi matenda osokoneza bongo omwe amatha kusintha. Zizindikiro zake zonse zimatha popanda kufufuza mkati mwa miyezi 3-24 pambuyo pomwe matenda ashuga adayamba kuthandizidwa bwino. Ngati mutalimbikitsidwa kudzisamalira nokha, ndiye kuti mutha kukhala ndi moyo wautali komanso wosayipa kuposa anthu athanzi. Muyenera kusintha kuchokera pakudya chamagulu olimbitsa thupi kukhala zakudya zamagulu ochepa, komanso kutsatira malangizo otsalawa omwe afotokozedwa patsamba la Diabetes-Med.Com.

• Mavuto a shuga: Kupewa ndi Chithandizo
• Matenda a shuga akupweteka: momwe muyenera kuchitira
• Matenda a matenda ashuga
• Mavuto a Impso - matenda a shuga a Nephropathy
• Mavuto Mavuto - retinopathy
• Gastroparesis - zovuta m'mimba mwa anthu odwala matenda ashuga
• Matenda a shuga: Matenda ndi chithandizo
• Kuthamanga kwa magazi kwa anthu odwala matenda ashuga - chithandizo cha matenda oopsa oopsa 1 ndi 2 matenda a shuga
• Matenda a shuga ndi kusabala. Momwe mungathetsere mavuto a potency