Mbewu za Helba zoonda

Mbewu za Helba zimachiritsa thupi, zimachotsa zomwe zimayambitsa matenda okoma.

Momwe mungagwiritsire ntchito Helba

Mbewu zothandizirazi ndizoyenera kuzitenga ngati prophylactic nthawi ndi nthawi. M'pofunikanso kulandira chithandizo kuti muchotse matenda okoma. Kutalika kochepa kwambiri kwamaphunziro ndi mwezi. Muyenera kumwa tsiku lililonse. Ngati ndi kotheka, chithandizo chimabwerezedwa.

1. Ndi bwino kumwa “tiyi wachikasu” - kuchokera ku mbewu za mbewuyi. Imakhala ndi fungo labwino komanso kakomedwe, imakhala ndi phindu kwa thupi lonse. Mwazi wamagazi umachepetsedwa, matenda a shuga sakupita patsogolo, matendawa akuchepa.
2. Zakumwa zamkaka za Helba ndizopindulitsanso.
3. Chideru chochokera munthaka za chomera ichi ndi chida chabwino kwambiri pochiza matenda okoma.

Werengani komanso Propolis pochiza matenda ashuga

Helba mbewu decoction a shuga

Kuti mukonzekere, thirani supuni ya tiyi ndi kapu imodzi kapena awiri amadzi. Kenako, chinthucho chimaphikidwa pamoto wochepa kwa mphindi zisanu, pambuyo pake umasefedwa. Ndi kukoma kolemera, ndikofunikira kuthira msuzi ndi madzi. Tengani mankhwalawa ayenera kukhala kangapo patsiku theka lagalasi - mu mawonekedwe ofunda kapena ozizira.

Fenugreek wa ana odwala matenda ashuga

Matenda a shuga ndi matenda otsogola mu endocrine mu ana. Muubwana, matendawa ndi owopsa, ndizotheka kukhala ndi maphunziro oopsa, omwe akupita patsogolo msanga. Mwana akukula, kagayidwe kamachuluka. Pofuna kuthana ndi matendawa, ndikofunikira kutsatira zakudya, kuwongolera zolimbitsa thupi, kugwiritsa ntchito mankhwala osokoneza bongo.

Helba athandizira kuthana ndi matenda okoma ali mwana. Maganizo onena za momwe mwana angatengere Helba amasiyana. Ena amakhulupirira kuti kuyambira zaka zitatu, ena - kuchokera zisanu ndi ziwiri. Pali iwo omwe akutsimikiza kuti ndizotheka kuchitira chithandizo mothandizidwa ndi Helba kuyambira wakhanda. Chisankhocho chimapangidwa ndi adokotala okha.

Maphikidwe othandiza

Tiyi yachikasu. Kuti mukonzekere, nyowetsani mbewu za helba m'madzi ozizira kwa mphindi khumi. Kenako amakhala zouma bwino ndikukazinga pang'ono.

Pakadali pano, madziwo amayikidwa pamoto wawung'ono mpaka ma bubu oyamba awonekera - pakadali pano, kutsanulira helba. Pa lita imodzi ndi theka yamadzi 20 magalamu a mbewu. Tiyi imabweretsedwa chithupsa ndikuwiritsa kwa mphindi ina.

pereka chakumwa kwa kotala la ola limodzi. Ndikoyenera kuwonjezera uchi ndi mandimu.

Helba Oriental - chakumwa chosazolowereka ndi chokometsera, chokoma kwambiri komanso chopatsa thanzi. Kuti mukonzekere, thirani malita atatu amadzi ndikuwonjezera supuni ya fenugreek, magalamu makumi asanu a ginger wodula bwino ndi supuni ya turmeric. Kenako, onjezerani theka la supuni ya chitowe, zest ndi msuzi wa ndimu imodzi. Zonsezi zimaphikidwa kwa mphindi zisanu, pambuyo pake zimakakamira kwa maola ena atatu.

Amakhala ndi machiritso ngati mutadwala mbande za Helba. Ali ndi michere yambiri yomwe ndi yofunika kwambiri mthupi la munthu. Zikumera zimatsuka magazi ndi impso, chiwindi.

Nthawi yophukira ndi sabata limodzi. Mankhwalawa akuyenera kugwiritsidwa ntchito yaiwisi - mutha kuwonjeza msuzi kapena saladi. Supuni patsiku imakhala yokwanira. Zotsatira zoyenera zimadziwika pambuyo pa mwezi.

Kuti muthane ndi matendawa, muyenera kukhulupirira osataya mtima, osataya mtima. Mothandizidwa ndi helba, zimatha kugonjetsa matenda okoma. Chifukwa chake, muyenera kukhala oleza mtima ndikuyamba kulandira chithandizo.

Helba ndi matenda ashuga: kugwiritsa ntchito ndalama

Helba yokhala ndi matenda a shuga a mtundu wachiwiri amathandizira kuti matenda a shuga m'thupi achulukane kwakanthawi kochepa kwambiri. Kubweretsa shuga mulingo woyenera pafupi ndi chizolowezi chokhazikika pakulimbitsa thupi kumachitika pakatha miyezi yochepa atatha kugwiritsa ntchito mankhwalawa.

Mndandanda wamtundu wa glycemic ndi 30. Chizindikiro ichi chikuwonetsa kuti mankhwalawa amatha kugwiritsidwa ntchito mu zakudya za odwala matenda ashuga.

Chidachi chitha kugwiritsidwa ntchito kukhazikika pamlingo wa shuga m'thupi la wodwalayo. Fenugreek imathandizira kulimbikitsa kapangidwe ka insulin, kuwonjezera, kugwiritsa ntchito helba kumakupatsani mwayi wolamulira cholesterol m'thupi la wodwalayo.

Chidacho chimakhala ndi phindu pazigawo zamtima, zomwe zimapangitsa kuti magazi azikhala mwamphamvu kwambiri mwa munthu amene akudwala matenda a shuga.

Fenugreek mu kapangidwe kake muli:

• kuchuluka kwamapuloteni ambiri komanso chakudya chamagulu ambiri,
• mbewu ili ndi mavitamini ambiri, makamaka mavitamini A, D, E ndi mankhwala ena okhudzana ndi mavitamini a B,
• Kuphatikiza apo, helba imakhala ndi mitundu yambiri ya mchere.

Kuchiritsa kwakukuru kwa Helba kunathandizira kuti mbewu iyi ikhale imodzi mwazomera zodziwika bwino zochiritsa.

Musanagwiritse ntchito helba ngati mankhwala, wodwalayo ayenera kufunsa dokotala wanu pankhaniyi.

Kodi chiwopsezo cha helba m'thupi ndimatenda a shuga?

Kugwiritsa ntchito helba ndikolondola ngati kuli kofunikira kusintha momwe metabolism ofunikira alili m'thupi la wodwalayo. Amathandizira kukhazikitsa mapuloteni, chakudya, mafuta ndi mchere.

Chida ichi chimakhala ndi mphamvu ya hypoglycemic, yomwe imathandizira kukula kwa shuga mthupi la wodwalayo.

Mankhwala azitsamba a Herbo amathandiza kuti matendawa azitha kugwira ntchito. Zotsatira zimawonetsedwa mu mawonekedwe a chinsinsi cha gland.

Kugwiritsa ntchito mankhwalawa kumatha kukulitsa chidwi cha maselo otengera insulin. Izi zimadziwonetsera pakulimbitsa kulowetsedwa kwa insulin ndi maselo a minofu ya thupi.

Helba imakhala ndi mphamvu yolimbitsa chitetezo chathupi cha munthu.

Mankhwala amathandizira kubwezeretsa dongosolo lamanjenje, pomwe kubwezeretsa kwamanjenje, ntchito ya endocrine system ya wodwalayo imakhala yofanana.

Kugwiritsira ntchito helba ngati othandizira othandizira kumalepheretsa kukula kwa zovuta za matenda a shuga, kumathandiza kuchotsa poizoni komanso poizoni m'thupi.

Kugwiritsa ntchito kwa wothandizirayi kumakhala ndi phindu pamakoma amitsempha yamagazi ndipo kumathandizanso kukongoletsa ma microcirculation. Izi zimatha kuletsa kukula kwa matenda ashuga mwa munthu ngati ali ndi vuto lakelo.

Kugwiritsa ntchito njere za helba kumakupatsani mwayi wobwezeretsa chakudya cham'mimba ndikuchepetsa kuchuluka kwa adipose mu chiwindi. Izi zimalepheretsa kukula kwa imodzi mwazovuta kwambiri za matenda ashuga - mafuta hepatosis.

Kuphatikiza pazonse pamwambapa, kugwiritsa ntchito mbewu za helba ku matenda a shuga kumathetsa kupsinjika.

Kugwiritsa ntchito mbewu za helba kumatha kuchiritsa thupi ndipo kumakupatsani mwayi wochepetsa matenda ashuga ngati munthu ali ndi zofunikira zake.

Momwe mungagwiritsire ntchito mbeu za matenda ashuga?

Mbewu zobzalidwa zimayenera kutengedwa ngati njira yolepheretsa nthawi ndi nthawi. Pamaso pa matenda a shuga kapena zofunikira zake, wodwalayo amalimbikitsidwa kuti azichira mankhwalawa. Kutalika kochepa kwa maphunziro amodzi ndi mwezi. Kumwa kulowetsedwa ayenera kukhala tsiku ndi tsiku. Ngati ndi kotheka, njira ya chithandizo iyenera kubwerezedwa.

Kwa munthu wodwala matenda a shuga, ndikulimbikitsidwa:

1. Imwani "tiyi wachikasu" tsiku lililonse, yomwe imakonzedwa pogwiritsa ntchito mbeu za mbewuyi. Ichi chakumwa chimakhala ndi fungo labwino komanso kukoma kwake. Mukamamwa tiyi, pamakhala kuchepa kwa shuga m'thupi kufikira mulingo wovomerezeka wathanzi. Mphamvu iyi ya chakumwa chimalepheretsa kupitilira kwa shuga m'thupi.
2. Ndikulimbikitsidwanso kumwa mkaka wokonzekera kugwiritsa ntchito mbeu za mbewu. Mankhwala oterewa amakhudza ziwalo zonse ndi machitidwe awo.
3. Kugwiritsa ntchito decoction yopezeka kuchokera ku mbewu ndi njira yabwino yothanirana ndi matenda ashuga ndikuwasunga nthawi zonse.

Kuti mumwe mkaka, gwiritsani ntchito supuni ya tiyi ya mbewu, yomwe imathiridwa mu kapu yamkaka. Kumwa kuyenera kuwiritsa pamoto wochepa kwa mphindi 2-3. Mukatha, chakumwa chomaliracho chimayenera kukhalabe kwa mphindi zochepa kuti chidzamwe. Wothandizidwa achire amatengedwa katatu patsiku.

Ubwino wogwiritsa ntchito mankhwala othandizira pogwiritsa ntchito njere za helba ndiwofatsa thupi komanso kusapweteketsa.

Chifukwa chogwiritsa ntchito ma infusions ndi zakumwa izi, wodwalayo samangokulitsa kuchuluka kwa shuga mthupi, komanso amachepetsa zomwe zimayambitsa kukula kwa matenda ashuga.

Kukonzekera kwa decoctions, tiyi ndi zakumwa zochokera ku mbewu za heba za shuga

Kuti mukonzekere decoction kuchokera kumbewu za chomera, muyenera kutenga supuni ya mbewu ndikuithira ndi magalasi awiri amadzi. Pambuyo pake, muyenera kuyika njere pamoto waung'ono ndikuphika kwa mphindi zisanu.

Mukatha kuphika, msuzi uyenera kusefedwa. Ngati mumakomoka kwambiri, msuzi, ngati pakufunika kuthandizidwa, umatha kuchepetsedwa ndi madzi kuti muufunikire. Kulandila msuzi kuyenera kuchitika katatu patsiku mkati mwagalasi. Muyenera kutenga mtengowo mwachikondi kapena mwazizira.

Kupanga tiyi wa munthu wodwala matenda ashuga, muyenera theka la supuni ya tiyi ya mbewu, yophika ndi madzi otentha. Tiyi iyenera kupukutidwa kwa mphindi 30. Njira yabwino yopangira tiyi ndikugwiritsa ntchito thermos.

Monga mankhwala aliwonse, kugwiritsidwa ntchito kwa helba infusions kumakhala ndi ziwerengero zake zotsutsana, zomwe ndizofunikira:

• Nthawi ya bere, izi ndi chifukwa chakuti nthawi ino chiberekero cha mkazi chili bwino,
• kupezeka kwa chakudya
• kukhalapo kwa wodwala yemwe ali ndi matenda amphumo a bronchial,
• chizindikiritso cha wodwala wodwala matenda a shuga ndi kuchuluka kwa magazi,
• kupezeka kwa magazi pakati pa msambo,
• chizindikiritso mu wodwala wodwala matenda osokoneza bongo a tsankho
• kuzindikira kwa neoplasms mu tiziwalo ta mammary glands.

Musanagwiritse ntchito, ndikulimbikitsidwa kukaonana ndi sing'anga ndikupita kukakambirana naye za momwe mungagwiritsire ntchito mbewu za helba.

Kugwiritsa ntchito helba kwa ana omwe ali ndi matenda ashuga

Matenda a shuga lero ndi imodzi mwazofala kwambiri zobwera chifukwa cha kuphwanya kwamunthu dongosolo la endocrine. Matendawa afalikira posachedwapa pakati pa ana apadziko lapansi.

Muubwana, kukula kwa matenda ashuga kumachitika mwankhanza ndipo kumachitika mwachangu, zomwe nthawi zambiri zimapangitsa kuti matendawo asinthe kwambiri. Matendawa amatenga pang'onopang'ono. Mukukula kwa mwana, pali kuwonjezeka kwa njira za metabolic.

Kuthana ndi bwino matendawa kumafunikira kuti azitsatira pafupipafupi zakudya zopatsa mphamvu komanso kuwongolera kuchita zinthu zolimbitsa thupi.

Mothandizana ndi kukhazikitsidwa kwa malangizowa, pamafunika kumwa mankhwala pafupipafupi kuti thupi likhalebe labwinobwino komanso kusintha momwe kagayidwe kake kamapezekera m'thupi la mwana wamkulu.

Kugwiritsa ntchito mankhwala okonzedwa pamaziko a helba kumakupatsani mwayi wowongolera chitukuko cha matenda osokoneza bongo kuubwana.

Akatswiri pankhani yokhudza ana ndi endocrinology sagwirizana pa funso loti zaka za ntchito za helba zimaloledwa.

Akatswiri ena azachipatala amakhulupirira kuti mankhwalawa amatha kugwiritsidwa ntchito pochiza matenda a shuga kwa ana kuyambira zaka zitatu, pomwe ena amalimbikitsa kuti chilolezo chotenga ndalama kuchokera ku helba chingaperekedwe kwa ana omwe ali ndi zaka 7 zokha. Palinso madotolo ena omwe amavomereza kupezeka kwa mwayi wogwiritsa ntchito helba pothandizira matenda ashuga kuyambira ali wakhanda.

Lingaliro la kumwa mankhwalawa mokonzekera Helba liyenera kupangidwa ndi adotolo, kutengera zomwe zimapezeka potsatira kuyesedwa kwa wodwalayo komanso machitidwe ake a thupi la wodwala omwe akudwala matenda ashuga.

Malangizo othandiza pakugwiritsa ntchito Helba

Pokonzekera tiyi wachikasu, tikulimbikitsidwa kukonzekereratu mbewu. Kuti muchite izi, muyenera kulowetsa mbewu m'madzi ozizira kwa mphindi 10. Pambuyo akuwotcha, njere ziuma ndikuwuma mopepuka. Kupanga tiyi, moto umayikidwa muyeso ya malita 0,5; madzi otentha, mbewu zokaziriridwa ziyenera kuthiridwa mpaka thovu loyamba lithe.

Pophika, muyenera magalamu 20 a mbewu yokazinga. Osakaniza amawiritsa kwa mphindi zingapo, pambuyo pake chakumwa chomwechi chimalowetsedwa kwa pafupifupi mphindi 15. Mukamwa, uchi ndi mandimu amathanso kuwonjezeranso zakumwa.

Kuti mukonzekere Helba chakumwa chosazolowereka komanso cha zonunkhira mudzafunika supuni ya mbewu ndi malita atatu amadzi, ndipo pokonzekera muyenera kukonzekera magalamu 50 a ginger wodula bwino ndi supuni ya turmeric.

Hafu ya supuni ya tiyi ya nthangala, zest ndi mandimu ochokera ku mandimu amodzi amawonjezeranso ndi osakaniza. Zosakaniza zomwe zimaphikidwa pamoto wochepa kwa mphindi 5. Akatha chakumwa, amafunikira kuti chiziwonjezera kwa maola atatu.

Pochiza matenda amtundu wa 1 komanso mtundu wa 2 matenda a shuga, mbande za helba zitha kugwiritsidwa ntchito.

Mbande zimakhala ndi mitundu yambiri yazinthu zofunika kupanga zomwe zimakhudza machitidwe a metabolic mthupi.

Zinthu zomwe zili mumbewuzo zimalola kuyeretsa magazi, impso ndi chiwindi. Zothandiza za helba zikufotokozedwanso mu kanema munkhaniyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Kugwiritsa ntchito mbewu za helba kwa matenda ashuga komanso kuwonda

Poyamba magawo a kakulidwe ka chitukuko cha anthu, mbewu osati zodyetsa anthu zokha, koma adazipulumutsa kumatenda osiyanasiyana.

Mphamvu zakuchiritsa za helba, kapena hay fenugreek, fenugreek, zadziwika kuyambira nthawi zakale.

Chomera chakhazikika m'malo ophika, mankhwala azitsamba, cosmetology. Ndizosadabwitsa kuti Helba adatchedwa mfumukazi yamankhwala azakale.

Kupangidwa kwamankhwala

Mbewu za Fenugreek zimadziwika ndi kuchuluka kwa zinthu za mucous (mpaka 45%), mafuta ndi mapuloteni, zomwe zimapangitsa kuzigwiritsa ntchito bwino ngati othandizira ambiri.

Mulinso:

• choline
• machitidwe
• nicotinic acid
• alkaloids (trigonellin, etc.),
• mankhwala a antiidal
• mavalidwe
• flavonoids
• mafuta onunkhira
• kufufuza zinthu, makamaka selenium ndi magnesium,
• mavitamini (A, C, B1, B2),
• ma amino acid (lysine, l-tryptophan, etc.).

Mbewu zimagwira ngati othandizira selenium ndi magnesium ku thupi ndipo, zikagwiritsidwa ntchito pafupipafupi, zimathandizira kupewa khansa. Chomera chimaphatikizidwa muzakudya zambiri zothandizira pakudya.

Zotsatira za pharmacological

Helba ali ndi katundu wotsutsa-kutupa, wochiritsa. Mbewu zimagwiritsidwa ntchito kunja popanga ma compress a phlegmon, felon, zilonda zam'mimba zodziwika bwino. Makampani ogulitsa mankhwalawa amawagwiritsa ntchito popanga zinthu zomatira za bacteria.

Zomera zimakhala ngati estrogen. Pali mndandanda waukulu kwambiri wamatenda achikazi omwe ungathe kuchiritsidwa ndi mbewu zake.

Fenugreek imabwezeretsa zakudyazo mwa amayi omwe akukhala ndi kusintha kwa kubereka; amagwiritsidwa ntchito pakumwa kupweteka msambo. Kwa thanzi la azimayi, mbewu zimakhala zabwino kwambiri pakazinga.

Kuyambira kale, azimayi akunyumba adawadya chifukwa chokopa. Mbewu za Fenugreek zimapatsa tsitsi kubala ndi kukongola kwapadera, kumalimbikitsa kukula kwake, komanso kupewa dazi.

M'mimba, chomera chimagwira ngati chofunda. Zimathandizira thukuta ndipo zimatha kukhala ngati antipyretic mankhwala. Helba imakhala yothandiza kwambiri matenda omwe amadza chifukwa cha kuperewera m'thupi la michere, kuchepa magazi, kuchepa kwa m'mimba, kufalikira kwa zinthu zina, ndi ena.

Chomera chimayenda, chimabwezeretsa, chimachotsa poizoni ndi ma allergen kudzera mkuyenda kwa m'mitsempha, chimachepetsa magazi a cholesterol, chimagwira ngati chitsulo ndikuwonjezera kuchuluka kwa hemoglobin m'magazi. Fenugreek imachepetsa kuthamanga kwa magazi ndipo imakhala yothandiza kwambiri ku matenda oopsa.

Zomera zimatulutsa antioxidant chifukwa cha zomwe zili selenium, zomwe zimathandiza ma cell a thupi kugwiritsa ntchito oxygen, komanso imakhala ndi anabolic komanso sedative. Helba amadya maselo am'magazi, marongo, mafupa ndi ziwalo zamkati. Ndiwothandiza kwambiri pakuchira komanso pakulimbitsa thupi kwathunthu.

Madokotala amakono adatengera chidwi ndi mbewu yabwinoyi. Zakhazikitsidwa kuti fenugreek imakhala ndi gawo loyendetsera gland ya endocrine, imathandizira kuwonjezera minofu yambiri, komanso imathandizira chidwi. Imathandiza pakudya yamagaya yonse, imayendetsa m'mimba.

Fenugreek ili ndi zinthu zofunikira komanso zinthu zomwe zimatha kulowa m'maselo onse ofunikira a thupi. Chifukwa cha zoyesa zasayansi, zidapezeka kuti mmera umateteza chiwindi kuti chisawonongeke.

Mbewu zake zimakhala ndi antimicrobial. Kuphatikiza apo, ali ndi tanthauzo la bactericidal pa streptococci ndi staphylococci.

fenugreek zinthu:

Gwiritsani ntchito ndi zotsutsana

Zomwe zimagwiritsidwa ntchito ngati mbewu za helba ndizosiyanasiyana. Amagwiritsidwa ntchito ngati tiyi, decoctions, tinctures. Pogwiritsa ntchito zakunja, makamaka mu cosmetology, mafuta okuta ndi ntchito adakonzedwa kuchokera kwa iwo.

Mbewu za Helba, monga chomera chilichonse chamankhwala, zimakhala ndi zotsutsana:

• mimba
• kuchuluka kwa shuga m'magazi,
• cyst mwa akazi
• adenoma mwa amuna
• chifuwa
• matenda a chithokomiro
• okwera estrogen kapena prolactin wambiri.

Chifukwa chake, kupewa zotsatira zosafunikira, musanagwiritse ntchito izi kapena izi, muyenera kufunsa dokotala kuti akupatseni malangizo.

Kodi kuphika?

Ngati palibe zisonyezo zina, ndiye kuti mbewu za fenugreek mu nthaka zimatha mphamvu kwa mphindi zisanu ndi ziwiri pamoto wochepa ndi chakumwa (1 tbsp. L / 350 ml yamadzi). M'pofunika kuti musabaye zakumwa. Ikhale mtundu wa amber-chikasu wokongola. Ngati kulowetsedwa kukakhala mdima, ndikumva kukoma kowawa, ndiye kuti kwayamba kale kuzimitsidwa pamoto.

Helba ikhoza kuwiritsa ndi ginger, kapena mkaka ungagwiritsidwe ntchito m'malo mwa madzi. Mtundu wachiwiri wa chakumwa ndi wabwino kwambiri pakhungu.

Amaloledwa kuwonjezera timbewu tonunkhira (mandimu (zipatso za zipatso) kapena uchi. Mu nthawi yophukira-yozizira, mumatha kuphika helba ndi nkhuyu, kuphika chilichonse mkaka, kuwonjezera uchi wochepa.

Mbeu zobzala zitha kuzulidwa usiku mu thermos pogwiritsa ntchito ufa womwewo ndi madzi. Komabe, helba yophika imakhala ndi kukoma ndi kununkhira bwino.

kuchokera kwa Dr. Malysheva za fenugreek:

Kodi mungatenge bwanji matenda ashuga?

Fenugreek amalimbikitsidwa kwa odwala matenda ashuga.

Imakhala ndi vuto lathanzi m'thupi, imathandizira kubwezeretsa kapamba, imakumbutsa ntchito yake yachinsinsi, imachepetsa kukana kwa maselo amthupi kuti ipangire insulini, imasintha kagayidwe kake, imachotsa poizoni ndi poizoni, potero imapangitsa kusintha kwa shuga m'maselo, komanso zimathandizira kupewa zovuta za matenda ashuga.

Imalimbitsa makhoma amitsempha yamagazi, imachepetsa kuchepa kwa magazi, imalepheretsa kuchepa kwa mafuta m'thupi la chiwindi, imathandizira kupulumuka kupsinjika mwa kuletsa zovuta zake pa thupi, zomwe nthawi zambiri ndizomwe zimapangitsa kuti matenda ambiri apangidwe.

Mu matendawa, fenugreek iyenera kutengedwa pamimba yopanda kanthu, kutsatira mfundo ya kukhazikika.

Pali maphikidwe angapo a shuga:

1. Zilowerere 4 p. njere mu chikho cha madzi ozizira owiritsa. Kuumirira tsiku. Tengani m'mawa m'mimba yopanda pafupifupi ola limodzi chakudya chachikulu chisanachitike. Mutha kumwa kulowetsedwa kokha kwamadzi, mutasefa kale. Mwanjira ina, idyinso mbewu zotupa. Mutha kuthilira m'madzi ndi mkaka. Ngati mumamwa kulowetsedwa mkaka wa Helba limodzi ndi njere, amathanso kusintha chakudya cham'mawa.
2. Sakanizani mbewu za helba zosakanizidwa ndi ufa wa turmeric (2: 1).Dulani supuni imodzi ya chisakanizo ndi kapu yamadzi (mkaka, madzi, ndi zina) ndikumwa. Imwani zakumwa zotere kamodzi pa tsiku. Sakanizani izi:
   • fenugreek nthanga
   • therere la mbuzi
   • nyemba za nyemba zodziwika bwino
   • masamba amchiberekero
   • Herb wa officinalis.
3. Supuni ziwiri zosonkhanitsira zitsanulira madzi otentha (400 ml), onjezerani kutentha wochepa kwa mphindi 20, kenako ozizira, kupsinjika. Imwani supuni 3-4 pa tsiku musanadye.

Momwe mungagwiritsire ntchito kuchepa thupi?

Helbe ndiwokhoza kuthandiza kuchotsera mapaundi owonjezera. Imayang'anira kuchuluka kwa glucose m'magazi, kotero kumverera kwanjala, kusasangalala kwamkati chifukwa cha njala sikutenga gawo.

Kuphatikiza apo, mtengowo uli ndi kuchuluka kwamafuta, ma amino acid, omwe amachita makamaka potsatira kayendedwe ka metabolic m'thupi. Chifukwa chake, kugwiritsa ntchito njere ngati zonunkhira (1/2 tsp.

), mutha kukwaniritsa kumverera kanthete mwachangu komanso moyenera.

Fenugreek amathandiza kuthetsa vuto la kugona kwakanthawi kochepa usiku kapena kudya kwambiri mafuta. Njira ina yogwiritsira ntchito zonunkhira ndi kupanga tiyi kuchokera pamenepo (1 tebulo. L / 1 / madzi). Kutsanulira ufa wa mbewu ndi madzi otentha, ndikuumirira, mutha kumwa zomwe zingachepetse njala yayikulu ndikuthandizani kuti musadye madzulo.

Fenugreek amakhudza madzi mu thupi. Zomera zimakhudzana ndimakina ndi ma genitourinary system, ndikupanga kukodzetsa komanso kufatsa. Amathandizira kuchepa pang'ono kwamadzi m'matumbo, amatulutsa madzi ozungulira.

Kugwiritsa ntchito helba kumathandizira kuthetsa zokhwasula-khwasula, zomwe zimakhudza kwambiri dongosolo la chimbudzi, kumachotsa kutulutsa, chifukwa chomwe gawo lachiwopsezo (cham'mimba) limatayika.

Za kugwiritsa ntchito fenugreek kuonda:

Mbewu za Helba zitha kugulidwa m'misika, m'masitolo omwe amagulitsa zakudya zapamwamba, m'madipatimenti akuluakulu ogulitsa zonunkhira, kapena pitani kumalo ogulitsira pa intaneti, mndandanda womwe ungapezeke mwa kulowetsa zoyenera mu bar ya kusakatula kwanu (Google, Yandex, ndi zina zambiri). .). Fenugreek ndi gawo la zokongoletsa za Hmeli-Suneli, komanso ndi gawo lalikulu la kuphatikiza kwa Curry.

Adalimbikitsa Zolemba Zina Zogwirizana

Zothandiza katundu ndi contraindications helba, njira makonzedwe zochizira matenda

Pali zonena kuti Helba ikhoza kusintha m'malo mwa mankhwala 1000. Kuyambira kale, imawoneka ngati panacea yamatenda osiyanasiyana, masiku ano yakhala malo olimba pakudya kwa otsatira zakudya zabwino.

Amadziwika kuti fenugreek, hay fenugreek, ngamila udzu, shambhala, udzu wachi Greek. Imakhala ndi fungo labwino la zopatsa thanzi ndipo ndi zonunkhira.

Zothandiza ndi chiyani?

Mutha kugula fenugreek m'masitolo ogulitsa kapena m'madipatimenti ogulitsa zonunkhira. Kugwiritsa ntchito helba kumathandiza kuthana ndi mavuto ambiri azaumoyo:

• ndi pathologies ogwirizana ndi mtima dongosolo, bwino kugwira ntchito kwa mtima minofu (chifukwa sungunuka CHIKWANGWANI mu helba), amene amachepetsa mwayi wa kugunda kwa mtima. Mkulu wa potaziyamu amathandizira kuthamanga kwa magazi, kuthamanga kwa mtima,
• saponin ndi ma haloctomannan omwe ali mu helba amasintha ntchito za chiwindi, zomwe zimapanga cholesterol "chabwino", chomwe chimalepheretsa kukula kwa atherosulinosis,
• chomera chimakulitsa mphamvu ya matumbo, chimathandiza kuchotsa kudzimbidwa, mwachangu chimachotsa zinthu zovulaza m'thupi. Fenugreek pamwamba pa mucosa wamatumbo am'mimba amatulutsa mawonekedwe oteteza, omwe amachotsa kutentha kwa kutentha (chifukwa ichi, onjezani mbewu za chomera ku chakudya),
• galactomannans amalepheretsa kuyamwa kwa glucose m'magazi, ma amino acid omwe ali mu helba amalimbikitsa kuphatikizika kwa insulini (pachifukwa ichi, fenugreek siyikulimbikitsidwa kwa matenda a shuga a insulin, kuti asayambitse owonjezera)
• Mafuta amtundu wambiri ku Helba amathandiza kuthana ndi kuchepa kwa magazi m'thupi,
• fenugreek kuphatikiza ndimu ndi uchi zimachepetsa kutentha kwa thupi kuzizira,
• chakumwa choledzeretsa kuchokera ku mbewu za helba imakhala ndi zotupa, zimathandizira kutuluka kwamadzi ndi ntchofu kuchokera mthupi, zomwe zimapangitsa kutsika kwa thupi,
• saponins, omwe ali gawo la helba, amalimbikitsa kapangidwe ka testosterone. Chomera ndi aphrodisiac (chimalimbikitsa chilakolako chogonana ndi zochitika),
• Amawongolera zakumaso kwa azimayi, amachepetsa kuphipha pakumatha msambo, amachepetsa "kutentha" komanso kusintha kwakuthwa kwa kusintha kwa msambo,
• amachulukitsa mkaka nthawi zisanu mwa amayi oyamwitsa, ndiye othandizira amphamvu kwambiri a prolactin,
• zimathandizira kuti minofu yapamwamba komanso minyewa yam'mimba ipangike pakatha nthawi yapambuyo pake,
• fenugreek, yomwe imakhudza mayendedwe amakulu amthupi la mkazi, imalimbikitsa kukulitsa bere,
• kupweteka m'mimba mwa ana kumachepetsa kudya kwa helba mkaka. Ana ochepera zaka 7 amatha kugwiritsidwa ntchito ngati mankhwala akunja,
• Mbewu za Helba zimatha kuthana bwino ndi zotupa zomwe zimayambitsidwa ndi mabakiteriya komanso matenda oyamba ndi fungus, chifukwa chake zimakhala zothandiza mabala omwe ali ndi kachilombo, kupsa, chikanga, kuthamangitsa machiritso,
• Maso a nkhope ya Helba amachotsa mafuta ochuluka.

Kalori helba - 323 kcal pa 100 g. Kuphatikizika kwa njere (100 g) ndi izi:

Ma Amino acid ndi ofunikira, (g):

Tsatani zinthu (mg):

Macronutrients, (mg):

Mavitamini (mg):

M'malo amino acid, (g):

Kodi pali zovulaza ndi zotsutsana?

Kugwiritsa ntchito kwambiri helba kumatha kuvulaza, koma kumwa kwambiri (makapu 3-4 tsiku lililonse) sikuvulaza. Moyo wa alumali umachepera miyezi itatu, itatha, sikulimbikitsidwa kugwiritsa ntchito chomera.

Helba ali ndi zotsutsana zingapo:

• Mimba (kuwonjezeka kwa kamvekedwe ka chiberekero ndikotheka),
• tsankho
• chakudya
• lembani I matenda a shuga a mellitus (wodalira insulini),
• magazi amkati,
• Mphumu ya bronchial,
• neoplasms iliyonse mwa tinthu tating'onoting'ono,
• kuchuluka kwa estrogen ndi prolactin,
• kuchuluka magazi
• kugwiritsa ntchito mankhwala
• ana osakwana zaka 7.

Njira yovomerezeka iyenera kukhala kwa milungu isanu ndi umodzi, pambuyo pake - kupuma kwa masabata awiri.

Werengani za zabwino za adyo wamtchire ndi contraindication kuti mugwiritse ntchito.

Kodi ndingamwe sinamoni ndi uchi pamimba yopanda kanthu? Kodi ndikugwiritsa ntchito chiyani chakumwa ichi, phunzirani pa nkhaniyi.

Maphikidwe a mankhwala othandiza wowerengeka omwe amagwiritsa ntchito radish wobiriwira - HTTP://netlekarstvam.com/narodnye-sredstva/lekarstva/produkty-pitaniya/zelenaya-redka.html

Mbewu za Helba zimagwiritsidwa ntchito ngati mankhwala wowerengeka pakugwiritsidwa ntchito kunja ndi mkati. Amathandizira kupukusa ntchofu, kuchotsa zinthu zovulaza, kutsitsa cholesterol, kumapangitsa kupanga msuzi wamatumbo.

Amagwiritsa ntchito kuthamangitsa kuchira kwa thupi la mkazi pambuyo pobala, kuwonjezera kuchuluka kwa mkaka pa mkaka wa m`mawere.

Momwe mungamwerebu?

Ubwino wa helba umatsimikiziridwa nthawi zambiri, kugwiritsa ntchito chomera chothandiza ichi kumapewetsa matenda ambiri, kusintha chitetezo chokwanira, komanso kusintha moyo wabwino.

Helba katundu: kumwa helba

foenum-graecum, kwenikweni 'Greek hay') - chomera cha pachaka nthawi zambiri chimakhala pafupifupi theka la mita ndi masamba ofanana ndi clover pafupifupi masentimita awiri, okhala ndi mankhwala ambiri. Kumayambiriro kwa chilimwe, mbewuyo imaphuka ndi maluwa ang'onoang'ono oyera. Chomera ichi, chomwe, mwa Chirasha, chimatchedwa fenugreek, chimakhala ndi fungo labwino.

Mphamvu zakuchiritsa za Helba zidadziwika kale m'masiku a Hippocrates. Dotolo wamkulu adayamikiranso chomera ichi ndikuti chinali mankhwala omwe amatha kufananizidwa ndi mphamvu chikwi chimodzi.

Masiku ano, othandizira omwe ali ndi moyo wathanzi padziko lonse lapansi amadya helba pafupipafupi kuti azichita bata.

Mu Middle Ages, mtengo wake unali wofanana ndi mtengo wa bala la golide, ndipo masiku ano zitha kugulidwa momasuka m'masitolo ogulitsa mankhwala ndi m'misika yapadera.

Momwe mungamwerebu?

Ngati mukuganiza momwe mungamwe mowa wa helba, tikukulimbikitsani kuti musankhe njira yosavuta kwambiri - tiyi wachikasu kuchokera pamenepo, ndipo mutha kugula helba yapamwamba pano.

Kukonzekera: supuni imodzi ya mbewu za mmera imathiridwa ndimadzi otentha, pambuyo pake amathira pamoto wochepa kwa mphindi 8-10.

Chomwa chakumwa chowoneka ngati golide chimatha kumwedwa ndi kutentha komanso kuphira. Kuphatikiza kwakukulu kwa tiyi kudzakhala uchi.

Tiyi yozizira yopangidwa kuchokera ku helba imadziwikanso. Pa zakumwa zozizwitsazi mudzafunika supuni imodzi ndi theka ya mbewu zake, pafupifupi magalamu 100-120 a zipatso komanso kuchuluka kofanana ndi nkhuyu. Wiritsani zinthu zonsezi mumadzipweya osamba mumbale ya enamel kwa mphindi 15-20.

Osataya nthawi yanu, chifukwa zotsatira zake ndi zoyenera: mukamamwa chakumwa chotentha musanagone, mudzamva mphuno yanu kuyamba kupuma, kutsokomola kumachepa, ndipo maso anu adzatseka bwino. Mudzagona tulo tofa nato, ndipo m'mawa mudzamva bwino.

Tiyiyi imalimbikitsidwanso pamatenda akulu a kupuma thirakiti: bronchitis, chibayo, tracheitis.

Ngati mumagwiritsa ntchito tiyi wachikasu kuchokera ku helba chilled, imakhala chitsitsimutso chabwino komanso chothandiza kwambiri nyengo yotentha. Komabe, mukamagwiritsa ntchito, simumangomaliza ludzu, komanso mulimbikitse machitidwe onse amthupi.

Mwa njira zina, momwe mungamwere Helba, mutha kutchula zakumwa zosakanikirana: mu tiyi wachikasu kuwonjezera (kuwonjezera pazinthu zofunika pa anti-ozizira tiyi, ndi uchi) komanso zonona, mkaka kapena mandimu.

Helba decoctions amatha kuthandizira pakuthothoka tsitsi. Othandizira azomera zamasamba ndi veganism padziko lonse lapansi akhala akuphatikiza chomera ichi mozizwitsa: Zakudya zambiri za potaziyamu, chitsulo, calcium, mavitamini C, mavitamini B, phosphorous, magnesium, folic acid.

Helba amathandizira pakuwonongeka, matenda okhathamira, pambuyo pamaganiza kwambiri, komanso kupsinjika. Analimbikitsa monga nthawi zonse sedative mankhwalawa neurosis ndi nkhawa nkhawa. Mbewu zitha kugwiritsidwanso ntchito pochiritsa mabrasions komanso mabala.

Kugwiritsa ntchito helba kumachepetsa kukhumudwitsa kwa zakudya zonunkhira kapena chakudya chosagwiritsidwa ntchito bwino pamadyerero, mapwando, kumathandizira chiwindi pambuyo pakumwa mowa.

Helba ngati zonunkhira imadziwikanso m'mitundu yosiyanasiyana yazakudya zamtundu uliwonse. Ku Egypt, ndi imodzi mwazinthu zomwe zimaphika mikate yophika mikate. Ku Greece, mbewu za mbewuyi zimadyedwa ndi uchi ngati zotsekemera. Ku North America, helbu imawonjezeredwa ndi misuzi yotchuka ya zokometsera.

Fenugreek imapereka mbale kununkhira kwapadera kwamafuta. Yemwe amayesera mbaleyo naye koyamba, nthawi zambiri modabwitsidwa, amayesa kupeza mtedza mu chakudya, koma osazipeza! Itha kuwonjezeredwa pamasupu kuti muwapatse utoto, kununkhira kwachilendo.

Komanso, mbewu iyi imayenda bwino ndi zinthu zambiri zachikhalidwe ku Eastern Europe monga nandolo wobiriwira, barele wa peyala, soya, nyemba, mbatata, tomato, beets, buckwheat, oatmeal, mapira, radish.

Popeza ndizopangidwa, komabe, ndizopanga nyemba, ndikofunikira kuti muziugwiritsa ntchito m'mawa kwa iwo omwe ali ndi chizolowezi chomakonda kusekerera.

Lowani ndi helba (fenugreek) muzakudya zanu zokhazikika, komanso kukonza thanzi lanu komanso thanzi lanu sizitenga nthawi yayitali!