Matenda a shuga Amayambitsa Kukhumudwa, Kudzipha, Ndi Imfa Kuchokera Kumowa

Pa Seputembala 14, YouTube idayambitsa ntchito yapadera, kuwonetsa koyamba kuti abweretse anthu omwe ali ndi matenda ashuga a mtundu woyamba. Cholinga chake ndikuphwanya anthu okhudzana ndi matendawa ndi kunena zomwe zingasinthe moyo wa munthu wodwala matendawa kuti akhale wabwinoko. Tidafunsa Olga Schukin, yemwe akutenga nawo gawo pa DiaChallenge, kuti agawire nafe za nkhaniyo komanso malingaliro ake polojekitiyi.

Olga Schukina

Olga, chonde tatiuza za iwe wekha. Kodi muli ndi matenda ashuga ali ndi zaka zingati? Mukutani? Zidakhala bwanji pa projekiti ya DiaChallenge ndipo mukuyembekeza chiyani?

Ndili ndi zaka 29, ndim chemist mwa kuphunzitsidwa, pano ndikuphunzitsa komanso kulera mwana wamkazi. Ndili ndi matenda ashuga kuyambira zaka 22. Kwa nthawi yoyamba yomwe ndidaphunzira za polojekiti pa Instagram, ndinkafuna kutenga nawo gawo nthawi yomweyo, ngakhale kuti pofika nthawi yoponyera ndinali ndi miyezi isanu ndi itatu. Adafunsana ndi amuna awo, amandichirikiza, nati atenga mwana nthawi yakujambula, ndipo, ndidasankha! Ndinkadikirira kudzoza kuchokera ku ntchitoyi ndipo ndikufuna kulimbikitsa ena ndi chitsanzo changa, chifukwa mukawonetsedwa kwa anthu ambiri, simungathandize koma kukhala bwino.

Munanenanso za kubadwa kwa mwana wamkazi panthawi ya ntchitoyi. Simunachite mantha kusankha pa mimba iyi? Kodi polojekitiyi yakuphunzitsani chinthu chofunikira chokhudza ukalamba ndi matenda ashuga? Munakwanitsa bwanji kuphatikiza nawo polojekitiyi ndi machitidwe amiyezi yoyambirira yosamalira ana?

Mwana wamkazi ndiye mwana wanga woyamba. Mimba inali yoyembekezeredwa kwa nthawi yayitali, yokonzekera mosamala ndi endocrinologist ndi gynecologist. Kulingalira za kutenga pakati sikunali kovuta kuyambira pakuwona za matenda ashuga, ndinalipidwa bwino, ndimadziwa matenda anga ndipo ndinali wokonzekera kutenga pakati mwa zizindikiro. Ndikudikirira mwana, chovuta chachikulu chinali kuwunikira mosamala kwa nthawi yayitali: nthawi zina ndimafunitsitsadi chakudya choletsedwa, ndimafuna kudzimvera chisoni ...

Pomwe ntchito inayambika, ndinali m'mwezi wa 8 ndipo zovuta zonse zidatsala. Matenda a shuga ndi osiyana kwambiri ndi omwe alibe shuga, mumagona pang'ono, mumatopa, koma zonsezi zimataya tanthauzo poyerekeza ndi chisangalalo chomva mwana m'manja mwanu. Mwana wanga wamwamuna atabadwa, ndidaganiza kuti, pomaliza, nditha kudya chilichonse chomwe ndikufuna, chifukwa mwana samalumikizanso kwa ine ndi magazi am'magazi ndipo sindingamuvulaze pakudya china chomwe chingakweze shuga yanga yamagazi. Koma apo panali: endocrinologist wa polojekitiyi posakhalitsa sanatulutse mbale zamafuta apamwamba kwambiri kuchokera kuzakudya zanga, popeza cholinga changa chinali kuchepetsa kunenepa. Ndinkamvetsetsa kuti izi zinali zoyenera kuletsa ndipo sizinakhumudwe nazo kwambiri. Kuphatikiza polojekitiyi ndi kukhala mayi sikunali kovuta, kapena, m'malo mwake, kunali kovuta kwa ine, koma zingakhale zovuta. Zitha kuoneka ngati zopusa, koma sindinganene kuti kubereka mwana ndikumusiya kwa mwamuna wake nthawi yonseyo adzagwire ntchitoyo. Kukhala ndi mwana, ngakhale kuli kovuta, nkwachilengedwe, koma choti ndinasiya mwana kamodzi pa sabata kwa tsiku limodzi, poganiza, zidandipulumutsa ku vuto lakubala - ndinasinthiratu ndipo ndinali wokonzeka kubwereranso ku chisamaliro cha amayi.

Tiye tikambirane za matenda anu ashuga. Kodi okondedwa anu, abale ndi abwenzi anu adakumana ndi chiyani atazindikira kuti mwazindikira? Kodi munamva bwanji?

Ndasowa chiwonetsero cha matenda ashuga, sindinazindikirepo ngakhale kulemera kofika 40 kg ndipo kunalibe mphamvu. Nthawi yonse ya unyamata wanga, wodwala matenda ashuga, ndimakonda kuvina ndipo ndimaganizira momwe ndingachepetsere thupi (ngakhale kulemera kwake kunali makilogalamu 57 - izi ndiye zikhalidwe). Mu Novembala, kulemera kunayamba kusungunuka pamaso panga, ndipo mmalo mokhala tcheru, ndinali wokondwa kwambiri, ndinayamba kuvala chovala chatsopano cha pulogalamu yaku Latin America, ngakhale sindinathe kupirira maphunziro. Sindinazindikire chilichonse mpaka kumayambiriro kwa Januware, pomwe sindinathe kutuluka. Inali nthawi imeneyi kuti ambulansi inaitanidwa kwa ine, ndipo, ndikudziwabe, ngakhale ali matope, adanditengera kuchipatala ndikuyamba kulandira insulin.

Kudzifufuza komweku, adatero mokweza adotolo, ndidachita mantha kwambiri, kudali kuzizira pang'ono. Lingaliro lokhalo lomwe ndidagwirira pamenepo: wochita masewera a Holly Barry ali ndi matenda omwewo, ndipo ndi wokongola komanso wodabwitsa, ngakhale ali ndi matenda ashuga. Poyamba, abale onse adachita mantha kwambiri, kenako adaphunzira mosamala za vuto la matenda ashuga - mawonekedwe ndi chiyembekezo chokhala nacho, ndipo tsopano zalowa m'moyo watsiku ndi tsiku kotero kuti palibe wachibale kapena abwenzi omwe amalabadira.

Olga Schukina ndi ena omwe akuchita nawo ntchito ya DiaChallenge

Kodi pali chilichonse chomwe mumalota koma osatha kuchita chifukwa cha matenda ashuga?

Ayi, matenda a shuga sanakhale chopinga; m'malo mwake, adachita ngati chikumbutso chotsutsa kuti moyo ndi thanzi sizikutha ndipo simuyenera kukhala chete, koma kukhazikitsa mapulani, kukhala ndi nthawi kuti muwone ndikuphunzira momwe mungathere.

Kodi ndi malingaliro olakwika ati okhudzana ndi matenda ashuga komanso omwe mudakumana nawo ngati mukudwala matenda ashuga?

"Ukhoza kukhala ndi maswiti ...", "ukulemera kwambiri kuchokera kuti, ndiwe wodwala matenda ashuga ndipo umadya chakudya ...", "zowona, mwana wanu watupa ndi ma ultrasound, koma mukufuna chiyani, muli ndi matenda ashuga ..." Zotsatira zake, pali malingaliro ambiri olakwika.

Wizard wabwino atakuitanirani kuti mukwaniritse zomwe mukufuna, koma osakupulumutsani ku matenda ashuga, mungakonde?

Zaumoyo kwa okondedwa anga. Ichi ndi chinthu chomwe ine mwini sindingathe kukopa, koma ndimakhala wachisoni kwambiri ngati china chake chalakwika ndi banja langa.

Olga Schukina, ntchitoyi isanachitike, anali akuchita zovina za mpira kwa zaka zambiri.

Munthu yemwe ali ndi matenda ashuga posachedwa amatopa, azidandaula za mawa ngakhale kukhumudwa. Nthawi ngati izi, thandizo la abale kapena abwenzi ndilofunikira kwambiri - mukuganiza kuti liyenera kukhala lotani? Mukufuna kumva chiyani? Kodi tingatani kuti muthandizedi?

Zonsezi pamwambazi zimagwira ntchito kwa anthu opanda matenda a shuga. Nkhaŵa ndi kukhumudwa zimandichezera. Zimachitika kuti sinditha kuthana ndi shuga wambiri kapena wotsika mulimonse, ndipo nthawi ngati izi ndimafuna kumva kuti anthu anga okondedwa ali bwino, ndikuthana ndi matenda ashuga mothandizidwa ndi madokotala ndikundiyimba ndekha. Kuzindikira kuti dziko lapansi likuzungulira komanso kuti moyo umapitilirabe ndikuti shuga sawononga kumathandizadi. Kuwona momwe anthu ena amakhalira, ndikuganiza za zochitika zosangalatsa, maulendo omwe akubwera, ndizosavuta kwa ine kukhala ndi "zovuta za shuga". Zimathandizira kwambiri kukhala pawekha, kupumira, kukhala chete, kutsatira zomwe ndili, ndikuwongolera. Nthawi zina mphindi 15 mpaka 20 zimakhala zokwanira, ndipo ndinonso wokonzeka kumenyera nkhondo yanga.

Kodi mungalimbikitse bwanji munthu yemwe wapeza kumene za matenda akewo koma osavomereza?

Ndikuwonetsa masamba pamasamba ochezera aanthu omwe akhala ndi matenda ashuga kwa nthawi yayitali ndipo nthawi yomweyo akhala akudziwa ndipo, koposa zonse, ali okhutira. Ndikufotokozera zomwe ndakwanitsa. Popeza ndili ndi matenda ashuga, ndinapirira ndipo ndinabereka mwana, ndinateteza kutchalitchi, ndinapita ku Greece maulendo angapo ndikulankhula Chigriki. Ndimakonda kukhala m'mphepete mwa nyanja kwinakwake ku Cretan bay ndikumalota, kumamwa khofi ozizira, kumva mphepo, dzuwa ... Ndakhala ndikumverera nthawi zambiri ndipo ndikukhulupirira ndidzamva izi koposa kamodzi ... Nthawi zambiri ndimapita kumisonkhano ya asayansi ku Austria, Ireland, Slovenia, adangoyenda ndi mwamuna wake ndi abwenzi, adapita ku Thailand, Czech Republic, Germany, Holland ndi Belgium. Nthawi yomweyo, matenda a shuga amakhala ndi ine nthawi zonse, ndipo,, mwachiwonekere, amakondanso zonsezi pamwambapa. Komanso, nthawi iliyonse ndikapita kwinakwake, malingaliro anga onse atsopano ndi malingaliro amoyo wamtsogolo ndikuyenda amabadwa m'mutu mwanga ndipo sipanakhalepo malingaliro pakati pawo "Kodi ndingachite izi ndi matenda ashuga?" Ndikuwonetsa chithunzi kuchokera maulendo anga. ndipo, chofunikira kwambiri, chimatha kupereka foni kwa dokotala wabwino, yemwe mungathe kulumikizana naye.

Kodi chilimbikitso chanu chotenga nawo gawo ku DiaChallenge ndi chiani? Kodi mungakonde kulandira chiyani kuchokera kwa iye?

Kulimbikitsidwa kuti mupangitse thupi lanu kukhala labwino motsogozedwa ndi akatswiri. M'moyo wanga wonse ndimakhala ndi malingaliro akuti ndidziwa kale zonse, koma nthawi yomweyo, zotulukapo sizikhala m'mbali zonse za moyo wanga zomwe zikundikhutiritsa. Ndine mtundu wonyamula za chidziwitso cha buku, ndipo ntchitoyo iyenera kuchitidwa, osati kuyambitsa malingaliro, ndipo izi ndizomwe zimalimbikitsa. Kupangitsa thupi kukhala lathanzi: kutikita minofu yambiri, mafuta ochepa, kukana insulini kwambiri, zizolowezi zabwino za kudya, pezani zida zothanirana ndi mantha, nkhawa, nkhawa ... china chake. Ndikufunanso kuwona zomwe ndakwaniritsa zomwe anthu akuwopa, osayimba mtima, osawona kuti ndizotheka kudzipangitsa kukhala zabwino. Ndikukhulupirira kuti izi zasintha dziko kukhala labwino.

Kodi chovuta kwambiri pa polojekiti ndi chiyani chomwe chinali chosavuta?

Gawo lovuta kwambiri ndikuvomereza kuti ndili ndi zomwe ndingaphunzire. Kwa nthawi yayitali ndimakhala ndikumaganiza kuti ndine wanzeru kwambiri ndipo ndikudziwa zonse, zinkandivuta kumvetsetsa kuti anthu ndiosiyana, ndipo munthu, ngakhale adakumana ndi matenda ashuga, sanapite kusukulu za matenda ashuga ndipo kwa zaka 20 sanaziyerekeze pampu ndi chiani. Ndiye kuti, kumayambiriro kwa polojekitiyi, ndinali wololera kwathunthu zolakwa za anthu ena ndi malangizo, ngati mwana. Polojekitiyi, ndidawona momwe ife tili osiyana. Ndinazindikira kuti upangiri waukadaulo umagwira, ndipo sizonse zomwe ndimaganiza za ine ndi ena ndizowona. Kuzindikira ndikukula kumeneku kunali kovuta kwambiri.

Chosavuta ndichakuti muzipita masewera olimbitsa thupi pafupipafupi, makamaka ngati mumagona mokwanira, mosavuta. Mwayi wokhawokha wopita kukasosoka, kumangika thupi lanu ndikumasulira mutu zinali zothandiza kwambiri, chifukwa chake ndidathamangira kukachita maphunziro mwachimwemwe komanso momasuka. Zinali zosavuta kukafika kumalo ojambulira, kampani ya ELTA (wokonza projekiti ya DiaChallenge - pafupifupi. Ed.) Inasamutsa kusuntha kosavuta kwambiri, ndipo ndikukumbukira maulendo onse awa mosangalala.

Olga Schukina pa seti ya DiaChallenge

Dzinalo la polojeketi lili ndi liwu lakuti Challenge, lotanthauza "chovuta". Kodi mudakumana ndi vuto lotani mutatenga nawo gawo pa DiaChallenge, ndipo zidabweretsa chiyani?

Chovuta ndikukhazikitsa boma lomwe limakupatsani mwayi woti musinthe ndikukhala moyo wolingana ndi boma ili, osabwezera. Njira: kuchepetsa zakudya zopatsa mphamvu patsiku poyerekeza ndi zomwe zimachitika masiku onse, kuchepetsa kuchuluka kwamafuta ndi mafuta azakudya za tsiku ndi tsiku, kufunika kogwiritsa ntchito masiku osala kudya ndipo, koposa zonse, kufunikira kwakukonzekera chilichonse, poganizira ntchito zapakhomo, pasadakhale, chifukwa pokhazikitsa chilichonse chomwe polojekitiyo ndi moyo wanga zingaphatikizidwe. . Mwanjira ina, chovuta chinali kulangidwa!

ZAMBIRI ZA PANGANI

Ntchito ya DiaChallenge ndiyophatikiza mitundu iwiri - zolemba ndi zowonetsera zenizeni. Adasankhidwa ndi anthu 9 omwe ali ndi vuto la matenda ashuga a mtundu woyamba: aliyense wa iwo ali ndi zolinga zawo: wina amafuna kuphunzira momwe angalipirire matenda ashuga, wina amafuna kuti akhale wokwanira, ena adathetsa mavuto amisala.

Kwa miyezi itatu, akatswiri atatu adagwira ntchito ndi omwe atenga nawo polojekiti: katswiri wazama psychology, endocrinologist, ndi mphunzitsi. Onsewa ankakumana kamodzi pa sabata, ndipo munthawi yochepayi, akatswiri adathandizira otenga nawo mbali kudzipangira tepi ndikuyankha mafunso omwe amawafunsa. Ophunzira adadzitha okha ndikuphunzira kusamalira matenda awo a shuga osati m'malo opanga malo okhala, koma mwa moyo wamba.

Ophunzira ndi akatswiri pazowona zenizeni akuwonetsa DiaChallenge

"Kampani yathu ndi yokhayo ku Russia yopanga magazi a glucose metres ndipo chaka chino ndi chaka cha 25. Pulojekiti ya DiaChallenge idabadwa chifukwa timafuna kuthandiza pachitukuko chamagulu azikhalidwe. Tikufuna thanzi pakati pawo kuti abwere kaye, ndipo izi ndi zomwe pulojekiti ya DiaChallenge imayambira. Chifukwa chake, kungakhale kofunika kuti musangowonera anthu omwe ali ndi matenda ashuga komanso abale awo, komanso kwa anthu omwe siali ndi matendawa, "akufotokoza Ekaterina.

Kuphatikiza pakuperekeza endocrinologist, psychologist ndi mphunzitsi kwa miyezi itatu, otenga nawo mbali amalandila zida za Satellite Express zodziyang'anira miyezi isanu ndi umodzi ndikuyang'aniridwa kwathunthu kwachipatala kumayambiriro kwa ntchitoyi ndikutha. Malinga ndi zotsatira za gawo lirilonse, wogwira nawo ntchito kwambiri komanso wogwira mtima amapatsidwa mphotho ya ndalama ruble 100,000.

Ntchitoyi idayamba pa Seputembara 14: lowani DiaChallenge njira yolumikizirakuti musaphonye gawo limodzi. Kanemayo amakhala ndi zigawo 14 zomwe zidzaikidwa pa intaneti sabata iliyonse.

Kodi asayansi a ku Finland adazindikira chiyani?

Gulu la pulofesalo linafufuza zambiri kuchokera kwa anthu 400,000 opanda ndipo anapezeka ndi matenda ashuga ndipo anazindikira kudzipha, mowa, ndi ngozi pakati pazomwe zatsala kuti aphedwe. Malingaliro a Pulofesa Niskanen adatsimikiziridwa - anali "anthu a shuga" omwe amwalira nthawi zambiri kuposa ena pazifukwa izi. Makamaka iwo omwe nthawi zonse amagwiritsa ntchito jakisoni wa insulin pamankhwala awo.

“Inde, kukhala ndi matenda ashuga kumakhudza kwambiri thanzi la munthu m'maganizo. Ndikofunikira kuyang'anitsitsa kuchuluka kwa shuga, kupanga jakisoni wa insulin ... Shuga zimatengera kwathunthu zochitika zonse: kudya, kuchita, kugona - ndizo zonse. Ndipo izi, komanso chisangalalo cha mavuto akulu pamtima kapena impso, ndizovulaza psyche, "atero pulofesayo.

Chifukwa cha kafukufukuyu, zikuwonekeratu kuti anthu omwe ali ndi matenda ashuga amafunikira kuwunikira kwamaukadaulo awo ndikupitanso patsogolo thandizo la kuchipatala.

Leo Niskanen akuwonjezera kuti, "Mutha kumvetsetsa zomwe zimayendetsa anthu omwe amakhala atapanikizika ndimowa kapena kudzipha, koma mavuto onsewa atha kuwathetsa ngati titawazindikira ndikupempha thandizo nthawi."

Tsopano, asayansi akuyenera kufotokozera zonse zomwe zimayambitsa ngozi komanso njira zomwe zimayambitsa zochitika zoyipa, ndikuyesera kupanga njira yopewa. Ndikofunikanso kuwunika zotsatira za thanzi zomwe anthu omwe ali ndi matenda ashuga amagwiritsa ntchito antidepressants.

Momwe shuga imakhudzira psyche

Anthu omwe ali ndi matenda a shuga ali pachiwopsezo chachikulu cha matenda a dementia.

Mfundo yoti matenda ashuga angayambitse kuwonongeka kwazindikiritso (kuchepa kwa chidziwitso ndi kuchepa kwa kukumbukira, magwiridwe antchito, luntha la kulingalira mozama ndi zina zina zazidziwitso poyerekeza ndi zomwe zidachitika kale.) Zidadziwika pachiyambi cha zaka za zana la 20. Izi zimachitika chifukwa cha kuwonongeka kwa mitsempha chifukwa cha kuchuluka kwamphamvu kwa glucose.

Pamsonkhano wothandiza asayansi "Matenda a shuga: mavuto ndi mayankho", womwe unachitikira ku Moscow mu Seputembara 2018, zidziwitso zidalengezedwa kuti mwa anthu omwe ali ndi matenda ashuga, chiopsezo chokhala ndi matenda a Alzheimer's ndi matenda a dementia ndi okwera kwambiri kuposa wathanzi. Ngati matenda a shuga amalemedwa ndi matenda oopsa, chiwopsezo cha kusokonekera kwazachilengedwe chimawonjezeka nthawi 6. Zotsatira zake, osati thanzi lamaganizidwe komanso thanzi la thupi.

Zitha kuchitidwa

Kutengera kuuma kwa kusokonezeka kwanzeru, pali njira zingapo zoyenera kuchitira. Koma, monga tafotokozera pamwambapa, ngati mukukhala ndi vuto losintha, kukumbukira, kuganiza, muyenera kufunsa dokotala nthawi yomweyo. Musaiwale za kupewa:

• Muyenera kuchita maphunziro ozindikira (sinthani mawu oyambira, sudoku, phunzirani zilankhulo zakunja, phunzirani maluso atsopano, ndi zina zambiri)
• Bwezerani zakudya zanu kuchokera kumagwero a mavitamini C ndi E - mtedza, zipatso, zitsamba, zakudya zam'nyanja (zochuluka zovomerezeka ndi dokotala wanu)
• Chitani masewera olimbitsa thupi pafupipafupi.

Kumbukirani: ngati munthu akudwala matenda ashuga, amafunikira thandizo lamalingaliro ndi thupi kuchokera kwa abale ake.