Zakudya zamkati zophika ndi msuzi wa phwetekere wa feta

• Cod 800 magalamu
• Zaamphaka Tomato 400 Gramu
• Luka 1 chidutswa
• Mafuta a azitona 2 tbsp. spoons
• Garlic 1 clove
• Ndimu 1 mandimu. supuni
• Msuzi 1/1 Msuzi
• Basil supuni 1
• Msuzi waku Worcester supuni 1
• Mchere ndi Pepper - Kulawa

1. Chotsani khungu ku cod. Sendani ndi kuwaza anyezi. Sendani ndi kuwaza adyo. Tenthetsani mafuta a azitona mu skillet, onjezani anyezi wosenda ndi mwachangu kwa mphindi 7 mpaka anyezi ali wamafuta. Muziyambitsa nthawi zambiri kuphika anyezi chimodzimodzi. Sanjani moto kuti ukhale wotsika ndikuwonjezera zina zotsalazo. Phimbani ndikuphika kwa mphindi 30. Onjezani madzi ngati msuziwo ukhala wouma.

2. Onjezani mosamala filimu ya cod ndi msuzi wa phwetekere, chivundikiro ndikuchiwotcha pa moto wochepa kwa mphindi 8, mpaka kuphika. M'mphindi zomaliza, kuphika kutentha kwapakatikati. Tumikirani nthawi yomweyo pambale za preheated. Nyemba zobiriwira zomwe zimaphikidwa m'mafuta zimatha kuponyedwa mbale yodyerako. Mbatata zazing'ono zophika ndizowonjezeranso cod mu msuzi wa phwetekere.

Chinsinsi:

Timadula nsomba m'magawo ndikuyiyika mu mawonekedwe ena osakanikirana, mchere ndi tsabola.

Chepetsa anyezi ndi adyo.

Mu saucepan pa sing'anga kutentha, kutentha 2 tbsp. mafuta a masamba. Ikani anyezi ndi mwachangu, wosangalatsa, mphindi 4-5.

Onjezani adyo, tsabola ndi oregano, tsitsani-mwachangu kwa mphindi imodzi. Thirani vinyo, onjezerani kutentha ndikuphika mpaka kuchuluka kwa vinyo kumachulukitsidwa. Onjezani tomato wosenda ndi msuzi.

Bweretsani ndi chithupsa ndi kuphika kutentha kwapakatikati ndi chivindikiro kuti chitseguke, mpaka msuziwo utaphikidwa pang'ono, pafupifupi mphindi 15.

Onjezani nyama yonyezimira yopopera komanso msuzi wosenda bwino ku msuzi.

Sakanizani, mchere kuti mulawe. Ikani mawonekedwe pamwamba pa nsomba.

Timayika uvuni wamkati mpaka madigiri 200 ndikuphika kwa mphindi 20, mpaka nsomba itakonzeka.

Zosakaniza

• Supuni 1 ya mafuta
• 1 anyezi wamkulu
• 400 g Tomato wokazinga m'madzi awo kapena mwatsopano, koma woboola m'maso
• 1 tbsp. supuni ya phwetekere ketchup
• Supuni 1 shuga
• 2 masamba
• Supuni 1 zouma parsley kapena 1 tbsp watsopano wosankidwa wa parsley
• tsabola wakuda watsopano
• Magawo awiri a filodododo yopanda zikopa (pafupifupi 150 g iliyonse)

Momwe mungaphikire

1. Tenthetsani mafuta mumphika wopanda ndodo.
2. Ikani anyezi mu poto ndi mwachangu kwa mphindi 5 mpaka zofewa
3. Onjezani zosakaniza zonse zotsalira zisanachitike (kupatula cod), nyengo ndi tsabola wakuda, bweretsani chithupsa, tsegulani chivundikirocho ndikuchoka kuti musenthe moto wochepa kwa mphindi 15.
4. Kenako ikani cod pamwamba pa msuzi, kuphimba ndikumapitilira mphindi 15 mpaka nsomba itaphika.

* Ngati mukufuna kupangitsa kuti mbaleyo ikhale yopanda phokoso kwambiri, onjezerani maraya awiri a adyo ndi supuni 1 ya paprika ndi msuzi wamatumbo

Zakudya zophika ndi msuzi wa phwetekere.

Mu dziko lapansi zophikira pali chiwerengero chachikulu cha mbale zotchuka osati choncho zomwe zimabadwa chifukwa cha kulakwitsa kwa munthu wina, kusamvetsetsa komanso zochitika zina zachilendo. Zakudya izi zidawonekeranso patebulo langa, mwangozi.


Ndimakonda kwambiri cod. Pulogalamu yake yolimba, yolimba, yopanda mafuta, yotsika-kalori wotsika. Nthawi zambiri, ndimangochita kuphika ndimphika ndimakolocha ana ndikuwapangira zala za nsomba. Koma nthawi ino ndinapeza ma ponytails onyansa akhungu loyipa, ndipo ndinazindikira kuti theka la ola lisanafike nthawi ya chakudya. Kupukutira ndikanawapha kwathunthu, chifukwa chake ndimayenera kuyesa potengera kupezeka kwa chakudya mufiriji.

Za ma 4 omwe adatumizidwa anali:

Cod fillet - 600 gr.
Chinsinsi uta - 1 mutu
Kaloti - 1 pc., Laling'ono
Tsabola wofiyira - theka tsabola
Tomato wosenda pamapaketi - 250 gr (mutha kuthira phwetekere kapena phwetekere watsopano)
Parsley - nthambi zingapo
Mchere
Pepper
Madzi a mandimu - mwadala

Timayika uvuni kuti tisenthe mpaka madigiri 200, Kutentha Kwambiri ndi Kutsikira.
Timayika nsombazo kuphika, mchere, tsabola, kuwaza mandimu. Ndimakondanso kugwiritsira ntchito zonunkhira za nsomba zotchedwa zonunkhira za Chitchaina 5, zomwe zalembedwa phukusi.

Chekani bwino / katatu / kuwaza mwanjira iliyonse anyezi, kaloti, tsabola. Ndidachita ndi chopunthira chowaza. Onjezani tomato wosenda, mchere, sakanizani ndikudzaza nsomba ndi osakaniza. Kuwaza ndi parsley wosankhidwa pamwamba.

Ikani mu uvuni kwa 15.
Kukongoletsa chokoma ndi mpunga kapena mbatata yosenda, kutsanulira zoyambira chifukwa.

Mwana yemwe sakonda cod adati- "Amayi, nthawi ina mukadzapezanso msuzi wina ndipo mwina nditha kukondana ndi cod" :)