Kodi shuga m'magazi amachokera kuti ndikuchepetsa bwanji?

Kuzunza shuga kwa plasma kuyenera kuyendetsedwa osati kokha ndi anthu omwe ali ndi matenda a shuga. Aliyense ayenera kudziwa momwe angalimbikitsire shuga awo kuti achepe. Nthawi zambiri, hyperglycemia imawonetsedwa chifukwa cha kuchepa kwa ntchito zamagalimoto kapena chifukwa chogwiritsa ntchito kwambiri mafuta kapena zakudya zotsekemera.

Pali njira zingapo zofunika zomwe zimakuthandizani kuti muzilamulira shuga. Therapy yozikidwa pamankhwala imatengedwa ngati njira zazikulu. Ndi kagwiritsidwe kake, ndizotheka kuchepetsa kuchuluka kwa shuga pokhapokha, kuyang'aniridwa ndi adokotala, chifukwa shuga wochepetsedwa kwambiri amatha kuyambitsa kupweteka.

M'pofunikanso kunena kuti shuga m'magazi akakwera, ndimaletsedwa kumwa mankhwalawa popanda kufunsira kwa endocrinologist. Kusinthasintha kwakukulu kwamphamvu m'magazi a shuga kungayambitse kukula kwakukuru kwambiri komwe kumayamba kukhala matenda osagwirizana ndi ena.

Zomwe Zimayambitsa Madzi Akuluakulu a shuga

Glucose ndiye gwero lalikulu lamphamvu kwa thupi la munthu. Zakudya zopatsa mphamvu ndi mafuta pang'ono zimalowa m'magazi a venous, kuchokera ku chiyani? Kunyowa kwawo kumachitika kudzera m'makoma oonda a matumbo. Chida chilichonse chomwe chimadutsa pamimba, chimayendetsa magazi kupita kumtsempha wamkati, womwe umalowa m'chiwindi.

Mu chiwindi, zakudya zimaphatikizidwa, pambuyo pake zimagawika m'magulu osiyanasiyana a shuga. Mafuta omwe amayamba chifukwa cha zochita zake zosiyanasiyana, amagwiritsidwa ntchito popanga ma calories ofunikira pakugwira ntchito kwa maselo osiyanasiyana. Njirayi imakhala yopitilira, koma usiku chiwindi chimagwira ntchito kwambiri pamene munthu wapuma kapena wagona.

Gawo lalikulu lamphamvu limagwiritsidwa ntchito nthawi yomweyo pakubwezeretsa thupi, kapena m'malo mwake mphamvu zake zimagwiritsidwa ntchito tsiku lonse. Mphamvu zotsala zomwe zimakonzedwa zimakhala glycogen, yomwe siimamwa. Katunduyu amakhalabe m malo osungirako kanthu kuti pakufunika kofunikira thupi ligwiritse ntchito mphamvu zake.

Kuchuluka kwa glucose wophatikizika kumayendetsedwa mosamalitsa ndi machitidwe am'mitsempha ammodzi ammagazi, omwe amadziunjikira mu ubongo komanso amathandizira ku gitu gland. Tizilombo tating'onoting'ono, tini, ndiye gland yayikulu yomwe imalimbikitsa ntchito ya magawo onse a endocrine system.

Mchitidwe wamchiberekero umasunthira kukhudzidwa kwapadera kwa kapamba, yankho lomwe ndikupanga kuchuluka kwa insulin. Hormone iyi poyamba "imagwirizana" ndi chiwindi. Chomwe chimapangitsa kuti insulini ipangike imawoneka kuti ikuwonjezeka mofulumira pamagetsi.

Mwachitsanzo, kuchuluka kwa masewera olimbitsa thupi, kuthana ndi zovuta zina, ndi zina zambiri. Kuphatikiza apo, mphamvu zimagwiritsidwa ntchito pazinthu zamaganizidwe, komanso ndikofunikira kuti zitsimikizire njira yanthawi yopaka chakudya.

Matendawa monga matenda ashuga kapena kungoti hyperglycemia, amachititsa kuwonongedwa kwa machitidwe ogwirizana, omwe shuga amatulukanso.

Ndiye chifukwa chake m'magazi a wodwala omwe ali ndi matenda ashuga, kuchuluka kwa shuga nthawi zonse kumapitilira, chifukwa sikungasinthidwe kukhala ma calories.

Kodi shuga wabwinobwino ndi uti?

Kuti mudziwe momwe ambiri amachitira pophika shuga m'magazi, pali zina, osati zophinikizidwa. Kusanthula kuyenera kuperekedwa m'mawa pamimba yopanda kanthu. Poterepa, chizindikiro sichiyenera kupitilira mzere wa 3.3 - 5.5 mmol / L. Njira yodziwikirayi imagwiranso ntchito kwa amuna ndi akazi azaka 14 mpaka 65.

Pambuyo podya, pakatha mphindi makumi atatu, chizindikirocho chimakulirakulira pang'ono, pambuyo pa ola limodzi kuyang'aniridwa kwake kumafika pazowonjezereka ndipo kokha ngati maola awiri kapena atatu thupi la munthu wathanzi lingathe kutsitsa kuti likwaniritse. Ndizofunikanso kudziwa kuti kuwonjezeka kwa glucose kumapangitsidwanso chifukwa chokhala ndi chidwi chochepa kwakanthawi. Nthawi yomweyo, zolimbitsa thupi, m'malo mwake, zimachepetsa kuchuluka kwa shuga m'magazi.

Kufunika kochepetsa shuga wambiri kumatha kuwonekeranso ngati pali mwayi wakuwonongeka kwa chiwindi kapena kumwa kwambiri zakudya zama carb apamwamba, mkhalidwe wopsinjika wa adrenaline wambiri ndi zina zotero.

Momwemonso, shuga wochepetsedwa amatha kuyang'aniridwa ngati mulingo wa insulin utatha, ndikulamba kwanthawi yayitali, komanso kupanga mahomoni osakwanira omwe chithokomiro cha chithokomiro chimagwira.

Zizindikiro za hyperglycemia

Musanaganize momwe mungachepetse shuga, muyenera kudziwa bwino zizindikiro zazikulu za hyperglycemia. Tsiku lisanafike chopereka, muyenera kukhala ndi moyo wabwinobwino, ngati sabata limodzi kapena awiri m'mbuyomu, kuti chithunzi chachipatala chotsatira chikhale cholondola. Mwa njira imeneyi ndi pomwe endocrinologist amatha kudziwa bwino zomwe adalandira azachipatala komanso zotsatira za mayeso.

Mfundo yoti kuchuluka kwa shuga m'magazi ndiwokwera kwambiri ikhoza kunenedwanso ngati wodwala akuwoneka ndi zizindikiro zotsatirazi:

1. Ludzu losasunthika. Ndi hyperglycemia, wodwalayo amafuna kumwa nthawi zonse, kuthetsa ludzu ndizosatheka. Matenda a glucose atayamba kukwera, impso zimayamba kugwira ntchito mwachangu, pamene thupi limayesetsa kuchotsa shuga wambiri ndi mkodzo.
2. Kudya kwamadzimadzi kwambiri kumadzetsa kukodza pafupipafupi. Kuphatikiza apo, titha kuyankhulanso za kuchuluka kwakukulu kwamkodzo womwe umapezeka, womwe umadziwika kwambiri usiku.
3. Wodwalayo amazunzika chifukwa chosakwiya nthawi zonse. Amayi makamaka nthawi zambiri amadandaula za kusapeza bwino mu perineum.
4. Wodwalayo amamva kutopa kwambiri kwa minofu chifukwa cha kuchuluka kwa shuga, ngakhale thupi lake silinachite zolimbitsa thupi. Izi zikufotokozedwa ndikuti glucose, yemwe ndizofunikira kwambiri m'thupi, sangathe kulowa m'maselo kuti akhale ndi mphamvu yambiri.
5. Miyendo ya wodwalayo nthawi zina imayamba kuzimiririka, kutupa kungayambikenso.
6. Chizungulire.
7. Nthawi zambiri kuwonjezeka kwa shuga kumatha kubweretsa zovuta m'maso. Maso a wodwalayo adaphimbidwa ndi chophimba cha chifunga, kuwala kapena malo akuda oyandama amatha kuwonekera m'maso.
8. Khungu la wodwalayo limacheperachepera, mabala onse omwe analandiridwa amachira kwa nthawi yayitali kwambiri, chifukwa panthawiyi matenda oyamba ndi fungus amatha nawo.
9. Shuga wamagazi akakwera, wodwalayo nthawi zambiri amakumana ndi mavuto onenepa kwambiri, kapena, matendawa kwambiri.

Chizindikiro chilichonse chimatha kuchitika payekhapayekha kapena kuphatikiza ndi zina zonse. Ichi ndichifukwa chake, zizindikilo zoyambirira zikaonekera, muyenera kulumikizana ndi endocrinologist yemwe adzachititse maphunziro onse ofunikira ndikupereka dongosolo la chithandizo.

Mavuto akulu amatha kuwoneka kuchokera kumtunda wokwera, womwe umanyalanyazidwa.

Zakudya za hyperglycemia

Njira yolandirayi singapereke mphamvu ngati wodwala satsatira zakudya. Cholinga chachikulu cha zakudya zamankhwala ndikuchepetsa kudya zamafuta ndi zakudya m'thupi limodzi ndi chakudya chomwe chimadyedwa. Wodwalayo akuyenera kuchotsa pazakudya zake zilizonse zokhala ndi chakudya chamagetsi, mwachitsanzo, mikate yoyera, pasitala, chokoleti ndi maswiti ena.

Kodi zakudya zoyenera ndikuyenera kuzigawa bwanji? Ndikulimbikitsidwa kugwiritsa ntchito zinthu zokhazo zomwe zimakhala ndi malo ochepetsa magazi. Izi zimaphatikizapo tomato, nkhaka, katsitsumzukwa, nkhaka, biringanya, dzungu ndi zina. Anthu odwala matenda ashuga amatha kutsatira bwinobwino tebulo la mankhwala No. 9, lomwe limathandizanso kuthana bwinobwino ndi kunenepa kwambiri.

Kuperewera kwa maswiti kumatha kupangidwa kuti mugwiritse ntchito lokoma. Kukonzekera kulikonse kopangidwa, mwachitsanzo, Aspartame, Sucrasit, Saccharin ndi zina zotero, ndikabwino. Koma wodwalayo ayenera kukhala okonzekera kuti ndalama zonse zomwe zalembedwazo zili ndi zotsatirapo zake. Amakhala ndi njala, ngakhale atadya.

Ichi ndichifukwa chake ma endocrinologists amalimbikitsa kuti azikonda kukonda shuga m'malo mwa chilengedwe. Mwachitsanzo, uchi, fructose, sorbitol, kapena xylitol angagwiritsidwe ntchito m'malo mwa shuga. Komabe, zinthu ngati izi sizingatengedwe ndi wodwalayo popanda kuyang'aniridwa ndi achipatala, chifukwa zimatha kuyambitsa kudzimbidwa kapena kukhumudwa m'mimba.

Mlingo watsiku ndi tsiku wa lokoma lachilengedwe umakambirana ndi dokotala.

Mankhwala

Hyperglycemia, monga lamulo, amathandizidwa pogwiritsa ntchito mankhwala osokoneza bongo. Endocrinologist amauza wodwala mankhwala omwe amachititsa kuti shuga achepe. Agawidwa m'mitundu itatu:

1. Zomwe zimachokera ku sulfanylureas, kuphatikiza Glibenclamyl, Gliclazide ndi zina zotero, zimachepetsa kuchuluka kwa shuga pang'onopang'ono, ndikugwira ntchito tsiku lonse. Pofuna kupewa kudumphadumpha mu shuga, muyenera kumwa mapiritsi awiriwa tsiku lililonse.
2. Gulu la Biguanides limawerengedwa kuti likuwononga kwambiri, kuphatikiza Siofor, Glyukofazh ndi ena otero. Mankhwalawa amapangidwa mwanjira ya mapiritsi, amadziwikanso ndi zochita za mtundu wautali.
3. Insulin ndi gulu lalikulu la mankhwala omwe amachepetsa shuga. Endocrinologist amalembera mankhwala ngati kupezeka kwa insulin kutsimikizika. Syringe imagwiritsidwa ntchito kupangira insulin. Pakukomoka, mankhwala omwe ali mgululi amatha kuthandizidwa kudzera mu mtsempha wa magazi.

Mlingo wa mankhwala omwe amakhazikitsidwa amadziwikanso ndi adokotala, chifukwa zimatengera zinthu zingapo, mwachitsanzo, kuchuluka kwa zochitika zolimbitsa thupi zomwe zalandiridwa, kuchuluka kwa shuga mumkodzo ndi zina.

Maphikidwe a mankhwala achikhalidwe

Palinso njira zingapo zotchuka zochepetsera shuga. Zonsezi ndizokhazikika pakugwiritsa ntchito mankhwala azitsamba ndi zakudya zosiyanasiyana kukhoma la nyumbayo.

Pakati pawo, wina amatha kusiyanitsa maphikidwe angapo oyambira omwe ndi othandiza kwambiri chifukwa chake ndi otchuka:

1. Ndi hyperglycemia pa chakudya cham'mawa, muyenera kudya porridge za buckwheat. Mitundu ya phalayi imakupatsani mwayi wowongolera glucose tsiku lonse. Chachikulu ndikuphika phala moyenera. Maphikidwewo amayenera kutsukidwa, kenako ndikuwuma poto yokazinga osagwiritsa ntchito mafuta, kenako ndikupera mu ufa. Usiku, supuni ziwiri za ufa wopezeka ziyenera kutsanulidwa ndi kefir ndikusiyidwa mpaka m'mawa. Mukamaliza chakudya cham'mawa chotere, kusinthanitsa zakudya kumaletsedwa kwa ola limodzi.
2. Blueberries ndi chakudya chogulitsira chothandiza. Beri limakhala ndi myrtillin, chomwe chimafanana ndi insulin, ndiye kuti, chinthucho chimachepetsa shuga la magazi. Anthu odwala matenda ashuga amatha kudya zipatso zatsopano kapena zachisanu, komanso kuphika zakudya zopanda shuga.
3. Adyo anyezi ayenera kumwedwa supuni pamaso chakudya chachikulu. Kulowetsedwa anyezi kumathandizanso. Ndikofunikira kudula anyezi mutizidutswa tating'ono ndikuwadzaza ndi kapu yamadzi. Kuti mankhwala abwezere, zimamutengera nthawi yambiri. Anyezi a shuga ndi othandiza ngakhale ataphika.
4. Zakudya zamasamba, kuphatikizapo squash, chivwende, phwetekere, karoti, msuzi wa kabichi ndi zina zotero, zitha kuchita bwino ndi ntchitoyi. Imwani zakumwa zoterezi ziyenera kukhala pamimba yopanda kanthu m'mawa komanso masana musanadye.

Chifukwa chake, kuti muchepetse shuga wamagazi, omwe pazifukwa zina angatuluke, nthawi zambiri zimakhala zokwanira kugwiritsa ntchito maphikidwe angapo a mankhwala ena. Komabe, chithandizo choterechi chimayeneranso kuyang'aniridwa ndi endocrinologist, popeza chithandizo choyenera chimadalira pazambiri zambiri. Popita nthawi, shuga amatha kusiya.

Kuti mupeze njira zochepetsera msanga magazi, onani vidiyo iyi.