Kodi ndizotheka kapena kusadya mafuta anyama ndi matenda a shuga 2, ndiye ngozi yanji

Kwa zaka zambiri tsopano, madokotala akhala akukangana pakati pa madokotala kuti kodi odwala matenda ashuga amatha kudya mafuta. Akatswiri ena amati chinthu ichi chiyenera kudyedwa, chifukwa chimakhudzidwa ndi zinthu zambiri zomwe zikuchitika mthupi la munthu. Ena akukhulupirira kuti mafuta anyama ndiwachabechabe komanso zakudya zopanda pake osati kokha kwa odwala matenda ashuga, komanso kwa anthu athanzi. Kuchokera m'nkhani yathu muphunzira ngati mafuta amtundu wa 2 shuga amatha kapena ayi, ndipo zoletsa zake ndi ziti.

Zinthu Zogulitsa

Kuthana ndi zoletsedwa pazakudya ndi imodzi mwazomwe mungagwiritse ntchito bwino matenda a shuga mellitus (CX). Mukamalemba zakudya zomwe mukufuna:

• osapitilira muyeso wovomerezeka wa kalori,
• kuphatikiza bwino mapuloteni, mafuta ndi chakudya.

Mfundozi ndizofunikira kwambiri kwa odwala omwe ali ndi CX omwe ali onenepa kwambiri.

Mafuta ndichinthu chachilengedwe, chomwe 85 peresenti ndicho mafuta. Anthu odwala matenda ashuga amatha kugwiritsa ntchito, koma pokhapokha pokhazikitsidwa. Pafupifupi, magalamu 100 a mafuta amakhala ndi 600-900 kcal. Zopatsa mphamvu zama calorie zimakhudzidwa ndi kuchuluka kwa mafuta komanso mawonekedwe a nyama.

Ngakhale glycemic index ya Bacon ndi zero, imatha kubweretsa wodwala matenda ashuga. Asanadye mafuta ogulitsira, wodwalayo ayenera kuganizira zotsatirazi: nkhumba zimatha kudyetsedwa ndimadongosolo osinthika amtundu ndikupanga jekeseni wa mahomoni ndi antibacterial.

Kuchokera pamenepa, mtundu wa nyama yankhumba ndi yotsika kwambiri. Chifukwa chake, odwala matenda ashuga ndi bwino kugula kuchokera kwa ogulitsa odalirika.

Kugwiritsa Ntchito Mankhwala

Mafuta amakhala ndi choline, chifukwa chomwe mitsempha imakokedwa moyenera. Munthu akakhala pamavuto, kufunikira kwa choline kumawonjezeka kwambiri. Vutoli limagwira bwino chiwindi ndipo limathandiza kuyeretsa. Komanso, mchikakamizo cha choline, minofu ya chiwindi imabwezeranso msanga pambuyo poyambitsa mavuto ambiri.

Chifukwa cha nyumbayi, mafuta ndi othandiza kwa anthu mutatha kumwa ma antibacterial kapena mukamwa mowa. Pafupifupi, magalamu 100 a mankhwala ali ndi 14 milligrams a choline.

Kuphatikiza pa choline, mafuta anyama ali ndi:

• mafuta
• mapuloteni
• madzi
• phulusa
• potaziyamu
• cholesterol
• phosphorous
• sodium
• calcium
• magnesium
• Selena
• zinc
• chitsulo
• mavitamini D, PP, B9, B12, B5, C.

Zofunika! Anthu ambiri samadya mafuta anyama chifukwa chokhoza kukweza mafuta m'thupi. Koma ndi anthu ochepa omwe amadziwa kuti izi zimachulukitsa kuchuluka kwa cholesterol "yabwino," yomwe imakhudza bwino makoma a mtima komanso thupi lonse.

Zopindulitsa thupi

Poyerekeza lingaliro lamafuta ndi shuga, titha kunena mosabisa kuti ndizogwirizana. Pokhapokha pokhapokha kuti mafuta adzatha mumaloledwa omwe amaloledwa. Kodi phindu lantchito yanji yopangira thupi?

1. Mafuta achilengedwe a polyunsaturated omwe amapanga mawonekedwe ake amakhala ndi phindu pa metabolidi ya lipid. LDL imaphatikizidwa, yomwe imachepetsa atherosulinosis yamitsempha yamagazi ndikuchepetsa chiopsezo chotenga matenda ena a mtima.
2. Chimbudzi chimakhazikika. Bacon amatenga nawo mbali popanga bile acid ndi steroid hormone.
3. Kugwiritsa ntchito mafuta mwadongosolo kumapanga filimu yoteteza pa mucous membrane wam'mimba ndi matumbo. Chifukwa cha izi, glucose samamwa mwachangu kwambiri ndipo odwala matenda ashuga alibe chidwi chokwanira kudya maswiti.
4. Ma lipids omwe amapanga mafuta amafunikira kuphatikizika kwa maselo atsopano ndikusinthidwa kwakale.

Komanso, kafukufuku wina wasonyeza kuti mafuta ali ndi antioxidant. Imagayidwira kwa nthawi yayitali ndi chakudya cham'mimba, motero, imapangitsa kuti thupi lizichepa.

Ngakhale zabwino zopanda pake, izi zimatha kuvulaza anthu omwe ali ndi matenda ashuga.

Kodi chiwopsezo chake ndi chiani?

Madokotala samangoletsa anthu odwala matenda ashuga kudya nyama yankhumba ndi nyama yankhumba. Mlingo wololedwa ndi wokwanira 20 g. Kugwiritsa ntchito kwambiri mankhwala kungayambitse:

• kudziunjikira kwamafuta azinyama m'thupi,
• zam'mimba thirakiti lomwe limayambitsa kusanza ndi mseru,
• kunenepa.

Mafuta a nyama akayamba kudziunjikira mthupi, izi zimasokoneza metabolidi ya lipid. Momwe kukwera kwa cholesterol kumakwiyitsa stroko komanso mtima. Odwala omwe ali ndi matenda a kapamba ndi ndulu, ndi chindapusa cha mafuta anyama amatha kudwala pafupipafupi.

Kugwiritsa ntchito moyenera

Othandizira zakudya akhazikitsa malamulo apadera omwe ngakhale odwala matenda ashuga amatha kudya mafuta. Zoperewera ndizosavuta. Mwachitsanzo, ndizosatheka kuphatikiza nyama yankhumba ndi zakumwa zoledzeretsa. Kupanda kutero, mthupi, odwala matenda ashuga adzadumpha mwadzidzidzi muyezo wa shuga.

Bacon imakhala ndi shuga wochepa. Chifukwa chopezeka pang'ono pang'onopang'ono, shuga amalowa m'magazi m'miyeso yambiri. Mukatha kudya mafuta, zolimbitsa thupi sizingakhale zopanda pake. Zimapangitsa thupi kugwiritsa ntchito mphamvu zomwe zalandilidwa, osazitanthauzira kukhala zochulukirapo zamafuta.

Kodi odwala matenda ashuga amatha kudya mafuta anyama? Akatswiri amalangiza kuti musapewere izi. Kukhala ndi mchere wambiri mthupi kumapangitsa kuti madzi azikundana komanso kutupa. Kuphatikiza apo, kumawonjezera kukana kwa insulin.

Zofunika! Ngati mukufunadi mafuta anyama, mutha kudya kachidutswa kakang'ono, kotsukidwa kale m'makristali amchere.

Nutritionists amalangiza kuphatikiza mafuta ndi fiber. Ikalowa m'mimba, imapanga chiphuphu china chake. Salo imamangirira kwa iyo ndikuchepetsa zake zopatsa mphamvu. Pakapita kanthawi, LDL imatuluka ndi chotumpha ndipo siziunjikira m'thupi.

Anthu odwala matenda ashuga amaletsedwa zonunkhira ndi zonunkhira. Ngakhale kachidutswa kakang'ono komwe kumayambitsa kuchuluka kwa shuga m'magazi. Makamaka kusamala kugwiritsa ntchito zinthu zogulitsa m'masitolo. Asanagulitse, nyama yankhumba nthawi zambiri imathiridwa mchere ndipo sodium nitrite imagwiritsidwa ntchito pamenepa. Katunduyu amathandiza kusunga mtundu watsopano wa chinthucho komanso kupewa kuwonongeka kwake. Sodium imapezekanso mu nyama yankhumba yosuta, motero ndizoletsedwa kwa odwala matenda ashuga.

Momwe mawonekedwe amthupi amakhudzira munthu

Akatswiri akukhulupirira kuti kudya mafuta odzola (NJ) mumadontho akulu sikowopsa kwa odwala matenda ashuga okha, komanso kwa munthu wathanzi. Kuphatikiza kuwonjezera kuchuluka kwa thupi, zinthuzi zimadzetsa matenda a mtima ndi mtima. Izi ndizowona makamaka kwa anthu omwe ali ndi matenda ashuga a 2.

Othandizira ena amati kuchuluka kwa NF muzakudya za tsiku ndi tsiku kuyenera kukhala kochepa. Amalimbikitsa kusiya kotheratu kugwiritsa ntchito nyama yankhumba ndi mafuta ofananawo, chifukwa amakhulupirira kuti amapangitsa CX ndi CCC pathologies. Komanso gululi la asayansi limakhulupirira kuti mafuta anyama ambiri amathandizira odwala matenda ashuga.

Akatswiri ena amati ubale wa mafuta ndi kukana insulini sunaphunziridwe kwathunthu. Akumbutsanso kuti m'mbuyomu anthu ankadya nyama yankhumba ndi nyama yofiira kwambiri ndipo amadwala matenda a shuga. Matendawa adayamba kukhudza anthu okhala mmaiko otukuka zitatha zakudya zamafuta kwambiri okhala ndi mafuta ochepera mphamvu a calorie trans.

Kuphika Mafuta a shuga

Ndikofunika kuti odwala azidya nyama yankhumba yaiwisi. Mukamagwiritsa ntchito zomwe zakonzedwa, zopatsa mphamvu ndi shuga wambiri ziyenera kuonedwa bwino.

Anthu odwala matenda ashuga ayenera kuiwala za mafuta anyama. Zakudya izi zimadziwika ndi mafuta ochulukirapo, shuga komanso mafuta ambiri m'thupi.

Kuti mudziteteze pazinthu zosasangalatsa, ndibwino kuti odwala matenda ashuga aziphika mafuta anyama. Chifukwa cha kutentha kwawotchi, mankhwalawo amachepetsa mafuta, koma amakhalanso ndi zinthu zina zofunikira.

Mukaphika, ndikofunikira kutsatira chinsinsi, gwiritsani mchere pang'ono ndi zonunkhira, muziwongolera kutentha ndi nthawi yophika. Ndikwabwino kuphika nyama yankhumba kwa nthawi yayitali - izi zimachotsa zinthu zosafunikira kuchokera pamenepo.

1. Konzani 450 magalamu a nyama yankhumba, biringanya pang'ono, zukini ndi tsabola wa belu. Masamba amatha kusinthidwa ndi maapulo omwe sanagwiritsidwe ntchito.
2. Thira nyama yankhumba ndikusiya kwa mphindi zochepa.
3. Pambuyo pa izi, ikani chophatikizira chachikulu ndi adyo wosankhidwa. Kuphatikiza apo, mutha kuwonjezera sinamoni ndi tsabola wakuda pang'ono. Zabwino zina zimatha kuvulaza munthu wodwala matenda ashuga.

Kuphika nyama yankhumba ndi masamba osankhika a ola limodzi. Pambuyo pololeza mbaleyo kuziziritsa ndikuyiyika mufiriji kwa maola awiri. Kenako sinthani mafuta ku pepala lophika ndikuyika uvuni yoyaka bwino.

Pepala lophika liyenera kumanidwa ndimafuta a azitona kapena masamba: zinthu ndi ma microelements omwe amaphatikizidwa ndi kapangidwe kake zimakhudza thupi.

Konzaninso kuphika mbale kwa mphindi 45-60. Musanachotse nyama yankhumba, muyenera kudziwa momwe imaphikidwira. Pambuyo mumdima pang'ono pang'ono ndikutulutsa mu uvuni.

Mbale yokonzedwayo ndi yoyenera kwa odwala matenda ashuga omwe ali ndi matenda amtundu uliwonse. Itha kudyedwa tsiku ndi tsiku, koma mosamalitsa samalola gawo lolola.

Matenda a shuga ndi matenda oopsa omwe amachulukitsa thanzi la wodwala. Kuti mupewe izi, tikulimbikitsidwa kutsatira malingaliro onse azachipatala okhudzana ndi kugwiritsa ntchito mafuta anyama komanso kuwunika moyo wanu mosamala.