Lipoic acid amatsitsa cholesterol kapena ayi

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Si chinsinsi kwa aliyense kuti pofuna kupewa kuchulukitsa kuchuluka kwa lipoprotein m'magazi, ndikofunikira kudya moyenera ndipo ambiri amakhulupirira kuti mafuta ndi cholesterol ndi malingaliro osagwirizana. Komanso kuti cholesterol yomwe ili m'mafuta imatha kubweretsa mavuto ena ambiri.

Koma kodi zili choncho? Kuti mumvetsetse nkhaniyi, taganizirani zamafuta onse.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zokhudza mafuta pa cholesterol

Izi zimakhalanso ndi zopatsa mphamvu zambiri. 100 magalamu a nyama yankhumba muli zopatsa mphamvu zoposa 700. Palibe zodabwitsa kuti nthawi zonse ankatengedwa pamaulendo ataliatali komanso maulendo ataliatali. Kapangidwe kakang'ono ka izi kamatha kudyetsa gulu lonse la alendo.

Omwe amadya zakudya zopatsa thanzi nthawi zonse amakhala ndi chidwi ndi funso - kuchuluka kwa mafuta a nkhumba? Othandizira azaumoyo afotokoza bwino nkhaniyi. 100 magalamu a cholesterol ndi 80-100 mg. Poyerekeza, zomwe zili lipoprotein mu mafuta omwewo zimafikira 200 mg, ndipo magalamu 100 a impso zamkaka - mpaka 1100 mg ya cholesterol. Chifukwa chake, mafuta sakhala mtsogoleri ngakhale pazomwe zimakhala zamafuta.

Anthu ambiri amafunsa funso - kodi ndizotheka kudya mafuta okhala ndi cholesterol yayikulu? Ndizotheka, koma osapitirira 50 mg patsiku. Bacon sikuti imangokulitsa zomwe zili ma lipoprotein m'magazi, koma, m'malo mwake, zimathandizira kuchepetsa kugwiritsidwa ntchito kwawo. Kupatula apo, ngati kuchuluka kwa lipids kuchokera ku chakudya sikulowa mthupi, ndiye kuti amayamba kupanga chiwindi. Mukalandira lipoproteins, pamodzi ndi mafuta, kaphatikizidwe kameneka m'thupi kamatsekedwa.

Lard motsutsana ndi cholesterol imathandizanso ndi LDL yayikulu, yotchedwa cholesterol yoyipa.

Zokhudza zabwino zamafuta

Zina mwa zikuluzikulu ndi izi:

• Arachidonic acid. Pulogalamu yofunikira ya kagayidwe, popanda momwe kupangika kwama mahomoni nkosatheka.

• Linolenic, oleic ndi ma acid ena. Amathandizira kuyeretsa makhoma amitsempha yamagazi kuchokera ku madigiri a "cholesterol" oyipa. Chifukwa chake, cholesterol m'mafuta sikuti imangovulaza thupi, komanso imathandizira kupewa atherosulinosis.
• Mavitamini A, E, D. Limbikitsani kukhazikika kwa makoma amitsempha yamagazi, kuletsa kukula kwa neoplasms yoyipa, kulimbitsa thupi.

Zonsezi zomwe zili pamwambapa sizimangokhudza thupi, zimathandizira kuyeretsa makhoma amitsempha yamagazi ndikulepheretsa kukula kwa malo a atherosranceotic.

Mafuta omwe ndi abwino

Ngakhale kuti mafuta amakhala ndi cholesterol, imakhala yofanana ndendende ndi zinthu zina ndipo siziwononga thupi.

Koma, ngakhale izi, izi ziyenera kusankhidwa mosamala, poganizira izi:

• Choyamba, chothandiza kwambiri ndi mafuta anyama amchere. Ndi mchere woyenera, zofunikira zonse zimasungidwa mmenemo. Ma carcinogen amatha kupezeka mu nyama yotsekemera, kotero ikadyedwa, kuchuluka kwa cholesterol m'magazi kumatha kuchuluka.
• Kachiwiri, malonda ake ayenera kukhala atsopano. Mafuta akale amakhala ndi zinthu zambiri zovulaza, zomwe zimagwiritsa ntchito zimatha kuvulaza thupi.
• Ndipo chachitatu, mukamayimilira mchere payokha, ndikofunikira kutsatira njira zaukadaulo. Pali maphikidwe ambiri opanga mafuta a nkhumba amchere opaka mchere, koma chinthu chimodzi chiyenera kusasinthika - chiyenera kukhala chopaka mchere ndikugona. Kupanda kutero, m'malo mopindulitsa, mutha kudwala.

Mutha kudya mafuta a nkhumba amchere amchere tsiku lililonse kwa 30-50 magalamu. Ndiye kuchuluka kumeneku komwe kumathandizira kuwerengera kwa lipoprotein yamagazi. Kuphatikiza pakudya mafuta a nkhumba, ndikofunikira kuyang'anitsitsa zakudya zanu, kupewa zakudya zamafuta ndi zonunkhira, osamadya kwambiri komanso osachita nawo zakudya zopatsa thanzi kwambiri.

Momwe mungachepetse cholesterol mwachangu kunyumba

1. Kufotokozera
2. Zakudya
3. Zinthu Zothandiza
4. Malangizo
5. Zithandizo za anthu
6. Katundu wa masewera
7. Mankhwala
8. Ndemanga
9. Malangizo Othandiza

Cholesterol ndiyofunikira m'thupi la munthu, ndipo imagwiranso ntchito mbali zambiri. Komabe, kuwonjezereka kwa chinthuchi kumakhala kowopsa kwambiri, chifukwa kumabweretsa matenda osiyanasiyana a mtima ndi mitsempha yamagazi. Ngati chotchinga chotsekedwa ndi cholesterol zolembera, zotheka ndizotheka.

Pofuna kuthana ndi cholesterol yochulukirapo, bungwe lolondola la moyo liyenera: ndikofunikira kukhazikitsa thanzi pochotsa zakudya zovulaza m'zakudya, kuonetsetsa zolimbitsa thupi, komanso, kumwa mankhwala oyenera. Njira zina zitha kuthandiza.

Munkhaniyi, tikambirana funso loti muchepetse cholesterol mwachangu kunyumba mwatsatanetsatane: Nazi zitsanzo za mankhwalawa omwe amayankha funso - momwe angachepetse cholesterol kunyumba mwachangu, pomwe akungowunikira zabwino.

Tiona zomwe tingadye, masewera amtundu wanji omwe mungagwiritse ntchito, komanso njira zamankhwala zomwe sizoyambira chikhalidwe zingathandize kuthana ndi vutoli.

Cholesterol ndi lipid, kapena mowa wamafuta wokhala ndi mawonekedwe olemera kwambiri. Izi zimathandiza kuti thupi lizigwira ntchito bwino, chifukwa limatithandizanso kudziwa momwe kagayidwe kake kamagwirira ntchito, komanso amatenga nawo mbali kaphatikizidwe ka mavitamini ndi mahomoni ofunikira ofunikira m'thupi.

Cholesterol imapangidwa ndi chiwindi mu kuchuluka pafupifupi 80% ya kuchuluka, ndipo 20% ya chinthucho imalowetsedwa kunja ndi chakudya. Thupi limafunikanso kuti magwiridwe antchito a chiwindi, ubongo, minofu ntchito.

Kuphatikiza apo, ndikusowa kwake, mahomoni ogonana sangakhale opanga okwanira. Izi osangokhala m'mitsempha yamagazi okha: cholesterol imakhala mu cell iliyonse ya thupi, koma yochepa: imapanga masango m'mitsempha yamagazi okha.

Ngati, pazifukwa zingapo, kagayidwe ka lipid kamayambira kupita modabwitsa, kuchuluka kwa cholesterol m'magazi kumakwera. Mwakutero, thunthu limatuluka ndipo limakhazikika m'mitsempha yamagazi. Makamaka njirayi imakhudzidwa ndi cholesterol yoyipa, yomwe imakhala ndi kachulukidwe kakang'ono.

Ngati mukuganiza momwe mungathandizire cholesterol m'magazi ndi wowerengeka azitsamba, ndemanga zomwe zimapezeka pa intaneti zikuthandizani "njira" yopangira "anti-sclerotic" zakudya. Chakudya chopangidwa mwaluso chimathandizira kuti muchepetse zakudya zoyipa ndi mbale zokhala ndi cholesterol yambiri "yoyipa" pamenyu. Tipereka malingaliro ofunikira okhudzana ndi zakudya omwe akufuna kuthana ndi vutoli.

Zinthu Zothandiza

Maamondi

• Ndi zinthu zina zochepa zomwe zimatha kufananizidwa ndi mtedzawu malinga ndi mapindu ake muvuto. Maamondi amateteza kwambiri ku atherosulinosis chifukwa cha antioxidants ake komanso kuchuluka kwa vitamini E pakuphatikizidwa.

Maatikisi ndi maapulo

• Zipatso zolemera za Pectin zimapanga mamasukidwe owoneka m'mimba omwe amachotsa cholesterol yambiri isanalowe m'mitsempha yamagazi.

Avocado

• Chidacho chimadziwika chifukwa chothandiza mu matenda a mtima ndi mitsempha yamagazi. Ndipo zikomo zonse chifukwa chakuti iye mwachangu amachotsa cholesterol yoyipa kudzera m'mafuta ake a monounsaturated. Ma Avocados amakhala othandiza makamaka ngati mafuta a cholesterol sanakambebe, koma akusungidwa pang'ono.

• Njira yodalirika komanso yotsika mtengo yotsitsira cholesterol kunyumba.

• Mabulosi akumpoto awa ali ndi pterostilbene, antioxidant yomwe imakhala yothandiza pakukula kwa mafuta a cholesterol.

Nsomba zamafuta am'nyanja

• Nsomba monga nsomba, nsomba kapena mackerel zili ndi mafuta acids a omega-3 - michere yofunika kwa thanzi lathu. Kuti mukhale ndi cholesterol yokhazikika, ndikokwanira kudya magalamu 100 a nsomba zotere kangapo pa sabata. Kuphatikiza nsomba muzakudya kuzithandiza magazi kuti asaonepe, komanso kuteteza mitsempha yamagazi ku magazi.

Momwe mungachepetse cholesterol ya magazi kunyumba mwachangu, ati ndemanga momwe anthu amapereka malangizo othandiza. Ena mwa malangizowa aperekedwa apa.

Ndikofunikira kudya zakudya zopezeka mumafuta ochulukirapo a polyunsaturated acid, fiber, ndi pectin. Zinthu zonsezi zimakhala ndi phindu ku cholesterol, zimathandizira kuti zizikhala zofanana.

M'malo mwa batala, perekani zokonda zamasamba. Mitundu yake monga:

Mafuta sayenera kukhala osakonzedwa ndipo sayenera kukazinga. Gwiritsani ntchito mafuta atsopano azamasamba pakuvala masaladi ndi mbale zina.

Inde, pofuna kutsitsa cholesterol, ndikofunikira kusiya zakudya zamafuta a nyama: nkhumba, mwanawankhosa, mafuta anyama, batala, kirimu wowawasa ndi ena. Valani mbewu monga chimanga, masamba, masamba, zipatso, zitsamba ndi mbewu.

Mazira, mikate yoyera ndi zophika ziyeneranso kuphatikizidwa ndi zakudya. Ngati mkate ukufunika, ndiye kuti uyenera kukhala tirigu wathunthu, wowuma. Chopper ndiwoyeneranso.

Yesani kudya zakudya zamafuta pafupipafupi. Zambiri zimakhala zamasamba: kabichi, beets, saladi wobiriwira ndi zina. Mutha kugulanso ulusi wopangidwa kale: umagulitsidwa ku malo ogulitsa mankhwala komanso m'madipatimenti azaumoyo wathanzi m'masitolo.

Zithandizo za anthu

Njira zochepetsera cholesterol ndi wowerengeka azitsamba ndi malingaliro odabwitsa. Makolo athu adapanga njira zambiri zothandiza komanso zosavuta kuyeretsera mitsempha yamagazi komanso kupewa matenda a mtima. Kuphatikiza pa kuchiritsa kwake kwachindunji, mankhwala omwe siachikhalidwe amakhala ndi mphamvu yobwezeretsa chamoyo chonse. Onani ena mwa maphikidwe abwino.

Mafuta a Garlic amatha kuthana ndi mavuto akuluakulu a cholesterol owonjezera. Pofuna kukonzekera malonda, ndikofunikira kukankhira magawo khumi a adyo kudzera pa Press, kenako ndikuwonjezera mafuta okwanira theka. Pambuyo pa sabata la kulowetsedwa, mutha kugwiritsa ntchito mafuta ndi adyo kuwonjezera saladi, mbale zina.

Zithandizo zina za wowerengeka zamafuta a cholesterol zimasakanizidwa. Komabe, chida monga tincture wa adyo pafupifupi sichimadziwika kuti ndi njira yothandiza kwambiri yotsitsira mafuta m'thupi. Kuti mumuphike, muyenera kumangiriza mu kapu ya zakumwa mazana atatu a adyo wosankhidwa.

Muyenera kukakamira m'malo amdima koposa sabata limodzi. Ndikulimbikitsidwa kuti muyambe kumwa ndi Mlingo yaying'ono - madontho awiri kapena atatu patsiku, pang'onopang'ono kuwonjezeka mpaka 20 madontho. Mukadutsa choposa ichi, yambani kuchepetsa kuchuluka kwa madontho tsiku ndi tsiku kufikira mutafika awiri. Pazonse, maphunzirowa akuyenera kutenga milungu iwiri: sabata - kuwonjezera mlingo, ndi nthawi yofanana kuti muchepe.

Kuti muchepetse kuthana, tikulimbikitsidwa kuphatikiza tincture ndi mkaka wakumwa. Chithandizo ichi sichichitika kawirikawiri: maphunziro amodzi m'zaka zitatu akukwana

Kugwiritsa ntchito zitsamba pakuwunikira cholesterol kumakhala ndi zabwino kwambiri. Mwachitsanzo, linden ufa ndi njira yabwino kwambiri yotsatsira pakamwa yomwe imathandizira cholesterol yotsika. Kuti mukonze ufa, muyenera kukhala ndi maluwa owuma a linden (ogulitsidwa ku pharmacy).

Maluwa amafunika kuti akhazikikemo ndi chopukutira khofi, kenako ndikumatenga katatu patsiku supuni ya ufa. Maphunzirowa ndi mwezi. Mukamaliza maphunzirowa, muyenera kutenga tchuthi cha milungu iwiri, kenako mutenga ufawo mwezi wina, wotsukidwa ndi madzi.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Tincture wa phula, wotenga theka la ola musanadye mu kuchuluka kwa madontho 7, athandizira kuyeretsa ziwiya zokhudzana ndi cholesterol, ndikutulutsa chowonjezera. Maphunzirowa ndi miyezi 4.

Anthu ambiri amadziwa njira yodalirika yodalirika yotsitsira mafuta m'thupi, monga kvass ku jaundice. Udzu ungagulidwe ku pharmacy, kapena kusungidwa pawokha, ngati zingatheke. Kvass yokonzekera bwino imachepetsa cholesterol.

Kuphatikiza apo, komanso:

• Zimasintha kukumbukira
• Amachotsa kusokonekera
• Amathandiza ndi mutu
• Imakhazikitsa kupanikizika.

Pofuna kuthana ndi cholesterol yoyipa, chomera monga masharubu agolide chimagwiritsidwanso ntchito. Tincture yokhazikitsidwa ndi masharubu agolide imatha, kugwiritsa ntchito pafupipafupi, kuyimitsa kuwonjezereka kwa mafuta m'thupi.

Calendula tincture amathanso kuthandizira kuthetsa vutoli. Iyenera kumwa katatu patsiku musanadye, 25-30 akutsikira. Maphunzirowa sachepera mwezi umodzi.

Udzu watsopano wa alfalfa (ngati mutha kuupeza kapena kukulitsa nokha) - zidzakhala zabwino kuchepetsa mafuta m'thupi panthawi yochepa.

Otsatira

Zinthu izi zimachotsa mwachangu cholesterol m'thupi. Ndipo pambali pake, amaletsa kuyamwa kwa lipids zamafuta kudzera m'makoma am'mimba nthawi yayitali yochita zawo.

Zowonjezera zomwe zimakonda kukhala ndi mankhwala monga:

Ndikulimbikitsidwa kuti mutenge ogwirizana pokhapokha mutagwirizana ndi adotolo, popeza mankhwalawa alibe vuto, komanso ali ndi zoletsa zingapo. Mwachitsanzo, kugwiritsa ntchito kwawo nthawi yomweyo monga mankhwala ena saloledwa.

Zinthu zomwe zimatchedwa - zotengera zapadera za fiber fiber. Amachitanso chimodzimodzi mu nicotinic acid, komabe, osatchulika komanso ofatsa.

Zakudya zowonjezera zakudya sizingawonedwe ngati mankhwala, komabe, sizogulitsa chakudya. Komanso, sangatchulidwe mavitamini. Mwambiri, ichi ndi chisakanizo cha zonse pamwambapa. Zakudya zopatsa mphamvu zosankhika bwino zimatha kusintha matenthedwe a cholesterol, komanso, nthawi yomweyo, kukonza thanzi lathunthu.

Pakati pazakudya zosiyanasiyana zomwe zimaperekedwa m'mafakitore, mafuta a nsomba amakhala oyenera kwambiri kuti azigwira cholesterol. Mwamwayi, tsopano imagulitsidwa m'mabotolo, kotero kumeza sikuli kosasangalatsa.

Ubwino wamafuta am'madzi amafotokozedwa ndikuti chinthu ichi chimakhala ndi asidi wapadera yemwe amachepetsa kaphatikizidwe ka "zoipa" (otsika kachulukidwe) lipoproteins.

Pali ndemanga zambiri zamomwe mungachepetse cholesterol yamagazi kunyumba: tidzapereka ena a iwo pano.

Malangizo Othandiza

Maupangiri ochepa osavuta koma othandiza kuti muchepetse cholesterol yanu kunyumba.

1. Samalirani dongosolo lanu lamanjenje. Musachite mantha komanso kukwiya komwe mungathe kuchita popanda iwo. Kupsinjika kumachititsanso chidwi cha matenda ena.
2. Ndikofunika kuti musiyane ndi zizolowezi zotetezeka monga kumwa pafupipafupi komanso kusuta. Zikuwonekeratu kuti zizolowezizi zimasokoneza chamoyo chonse, osadutsa mitsempha yamagazi.
3. Yambani kuyenda. Mu nyengo yabwino, ndipo ngati nthawi ilola, simungathe kuyimirira, koma muziyenda wapansi: ndizothandiza ndipo mawonekedwe anu amakhala bwino.
4. Ngati pali kulemera kwambiri, ndibwino kuti muchotse. Mafuta omwe amapezeka m'matumbo amachititsa kuti mafupa azikhala ochepa.
5. Yang'anirani kuthamanga kwa magazi anu. Hypertension nthawi zambiri imatsogolera ku atherosulinosis. Samalani komanso kuchuluka kwa mahomoni. Mavuto amtundu wa metabolic omwe amagwirizana ndi kulephera kwa ntchito ya mahomoni nthawi zambiri amatsogolera mafuta ambiri.

Tidasanthula zomwe zimapangitsa kuti kuchepa kwa mafuta m'thupi khuluke kunyumba.Monga mukuwonera, kutsatira malangizo osavuta ndikokwanira kuchotsa ziwiya zanu mopitirira muyeso.

Akatswiri a mtima amalimbikitsa mwamphamvu kutenga njira zodzitetezera ndikuchepetsa cholesterol patsogolo, m'malo movutika ndi matenda oopsa komanso oopsa.