Kodi odwala matenda ashuga amatha kudya ginger

Zakudya za matenda ashuga zimakhala ndi malire. Koma izi sizitanthauza kuti chakudyacho chiyenera kukhala chosowa, ndipo menyu ndi wotopetsa. Pali zakudya zambiri zochepetsa shuga. Amathandizira munthu kukhala wakhama, wogwira ntchito komanso wosangalala tsiku lililonse. Chimodzi mwazinthu zoterezi ndi muzu wa ginger. M'machitidwe a Vedic, amatchedwa "visvabheshesadj", omwe amatanthauza "chithandizo chachilengedwe chonse". Ku Sanskrit, dzina lake limamveka ngati "zingiber". Mankhwala akum'mawa amagwiritsa ntchito ginger kuchiritsa matenda ambiri. Chifukwa chiyani sitibwereka zothandiza. Tiyeni tiwone ngati ginger angagwiritsidwe ntchito pa matenda 2 a shuga. Kodi ntchito chomera ndi chiyani ndikuti ntchito yake imasemphana ndi ndani?

Kupanga ndi mankhwala

Dera lokula ginger Japan, India, Vietnam, kumwera chakum'mawa kwa Asia, Jamaica. Zobzalidwa nthawi kuyambira March mpaka Epulo. Kucha, muzu umatenga miyezi 6-10. Mtengowo uli ndi tsinde lolimba mpaka mita 1.5, pomwe masamba obowoka amapezeka. Ginger inflorescences amafanana ndi peine pine powoneka, ndipo zipatso zake zimawoneka ngati bokosi lomwe lili ndi masamba atatu. Ginger amabzala yekha kuti agwiritse ntchito muzu wake chakudya komanso zosowa zamakampani azamankhwala. Gawo lazomera la mbewu, inflorescence, nthanga ndi masamba, siligwiritsidwa ntchito.

Mankhwala achikhalidwe adakhala ndi njira zatsopano zomwe amagwiritsa ntchito muzu kuti achepetse shuga.

Gawo lalikulu lomwe limalola kugwiritsa ntchito ginger pa mankhwalawa matenda a shuga a 2 ndi chinthu chake. Kununkhira koopsa kwa zonunkhira kumakhala ndi ma terpenes, omwe ali gawo lalikulu la ma organic resins. Kuphatikiza apo, muzu wa ginger umaphatikizapo:

mafuta ofunikira
ma amino acid
potaziyamu
sodium
zinc
magnesium
mavitamini C, B1 ndi B2,
gingerol.

Chomera chimatha kuchiritsa thupi la munthu. Zimatsimikiziridwa kuti kugwiritsa ntchito ginger wodula tsiku ndi tsiku mu chakudya:

amachepetsa kuchuluka kwa shuga,
mawu
imapereka mphamvu
Amakhala bwino
chimalimbikitsa chitetezo chokwanira
amatsuka Mitsempha
bwino magazi
amachepetsa misempha
amalimbitsa makoma amitsempha yamagazi,
amachepetsa kupweteka
imapangitsa kagayidwe ka lipid.

Chilengedwe chinapatsa muzu zinthu zomwe zimapangitsa kuti ikhale imodzi mwazinthu zabwino kwambiri zopewera zotupa.

Muzu wa Ginger wa matenda a shuga

Ginger wodwala matenda ashuga ndiwotetezeka, ndipo koposa zonse, ndi mankhwala achilengedwe pochiza matendawa. Mankhwala, mwatsopano mwatsopano mumagwiritsidwa ntchito, ufa kuchokera pachomera. Zachidziwikire, tikulankhula za mtundu wachiwiri wa matenda ashuga kapena mtundu wa prediabetes. Ndi chifukwa izi zomwe zimapangitsa kugwiritsa ntchito mankhwala a ginger. Yogwira ntchito gingerol kumawonjezera kuchuluka kwa shuga odziwidwa ndi myocyte popanda nawo insulin. Mwachidule, mmera umakulolani kuti muchepetse shuga, kupewa kupyola muyeso.

Ngakhale magawo ang'onoang'ono a ginger amene amamwa tsiku lililonse amathandiza kulimbana ndi matenda oopsa a shuga monga matenda amkati.

Mutu "ginger ndi mtundu 2 shuga mellitus" uyenera chisamaliro kale chifukwa chachikulu chomwe chimayambitsa matendawa ndi onenepa kwambiri. Zakumwa zomwe zakonzedwa pamaziko a muzu zimathandizira kuchepetsa kulemera kwamthupi poyambitsa njira za metabolic. Zilonda zochiritsa zilonda za mmera zimagwiritsidwanso ntchito pochiza matenda a shuga, monga dermatitis, matenda a mafangasi, zotupa pakhungu. Ginger amakhala othandiza ngati mankhwala amathandizidwa ndi zakudya komanso masewera olimbitsa thupi. Phatikizani ndi kutenga kukonzekera kwa mankhwala mosamala kwambiri.

Monga mankhwala, madzi ochokera muzu wa ginger amagwiritsidwa ntchito. Ndikwabwino kumamwa mwatsopano, pang'ono.

Mlingo umodzi uli pafupifupi eyiti ya supuni. Madzi amawonjezeredwa tiyi kapena madzi ofunda, muthanso kumwa ndi supuni ya uchi.

Mukamamwa ginger, musaiwale za kuchuluka kwa kuchuluka. Mitundu yambiri yazakudya zomwe zili m'zinthu zimatha kuyambitsa matumbo. Kukhalapo kwa mankhwala osakanikirana osakanikirana ndi kowopsa kwa omwe ali ndi matendawa. Ali ndi ginger komanso contraindication mwachindunji, awa ndi:

chilonda
gastritis
mitengo
matenda am`mimba thirakiti mu pachimake siteji.

Mosamala, ginger amayenera kugwiritsidwa ntchito kwa iwo omwe ali ndi vuto la arrhasmia, kuthamanga kwa magazi, matenda a gallstone, ndi hepatitis. Amayi oyembekezera ndi amayi oyamwitsa amatha kugwiritsa ntchito ginger mololedwa ndi chilolezo cha gynecologist.

Amayi a ku Russia amakono adaphunzira za ginger osati kalekale. Koma kumbuyoko ku Russia, zonunkhira zinali zotchuka kwambiri. Ndi iye yemwe anali woyamba kupangira mkate wotchuka wa ginger. Inaphatikizanso ndi muzu wochiritsa zakumwa zambiri: kvass, mead, sbitn. Akazi amalolera kuyika mu ma pickles opanga tokha, komanso kupanikizana, kuti asunge nthawi yayitali.

Masiku ano, mitundu yoposa 140 ya mbewu zosiyanasiyana za banja la ginger imadziwika. Muzu wakuda ndi woyera kwambiri. Kusiyanitsa pakati pawo kumangokhala pakukonzanso njira. Ginger Wouma, yemwe kale anali wowerengeka, amatchedwa loyera, ndipo ginger wowotcha moto wothandizidwa ndi kutentha amatchedwa wakuda.

Zakudya Zosakaniza Ginger

M'mayiko a ku Asia, muzu umagwiritsidwa ntchito ngati zonunkhira kapena kuwonjezera mbale. Ajapani amaphatikiza ndi nsomba yaiwisi, chifukwa chomeracho chimatha kupanga mabactericidal komanso kupewa matenda omwe ali ndi matenda osiyanasiyana am'mimba. Tsoka ilo, ginger wodula bwino yemwe siwabwino kwenikweni siwachidziwikire odwala matenda ashuga. Muli shuga, viniga ndi mchere. Zinthu zonsezi sizingatchulidwe kuti ndizothandiza kwa iwo omwe thupi lawo silimamwa shuga. Chifukwa chake, ndibwino kugwiritsa ntchito muzu wa ginger popanga zakumwa.

Ngati mukufunitsitsadi kuti musangalale ndi pulogalamu ya moyo wanu, ndibwino kuphika nokha, kuchepetsa kuchuluka kwa zonunkhira.

Kuti mukonzekere ginger wodula bwino, muyenera: muzu wapakatikati, masamba ophika (osenda), supuni ya viniga (20 ml) 9% madzi 400 ml, mchere 5 g, shuga 10 g (supuni).

Amamwa Ginger

Chimodzi mwa maphikidwe otchuka a shuga ndi tiyi wa ginger. Konzani kuchokera ku muzu watsopano. Ndikofunika kuti muzikonzekereratu ndikudula ndi kuwira m'madzi kwa maola angapo. Njira yosavuta iyi imakuthandizani kuti muchotse mankhwala omwe amapanga zipatso ndi ndiwo zamasamba zokulitsira moyo wa alumali. Ginger amapaka pa grater yabwino kapena kuphwanyidwa ndi adyo wowonera. Unyinji umathiridwa ndi madzi otentha, pamlingo wa supuni pagalasi lamadzi, wotsalira kwa mphindi 20. Kutsiliza komwe kumalizidwa kumatha kuwonjezeredwa ku tiyi wanu womwe mumakonda kapena kungothira madzi. Ndimu yosenda imawonjezera kukoma ndi zabwino.

Malingaliro amomwe angatengere chida chotere amagawidwa. Mabuku ena amalimbikitsa kumwa zakumwa za ginger asanadye, ena amakonda kukhulupirira kuti ndibwino kumaliza chakudya. Ndiyenera kunena kuti njirazi zonse zili ndi ufulu kukhalapo, popeza zonse zimapangidwa kuti pakhale shuga. Koma ngati mukufuna kuchepetsa thupi, ndibwino kumwa tiyi musanadye.

Kutengera mtundu wa malalanje ndi ginger, mutha kupanga chakumwa chomwe sichingotsitsa shuga, komanso kudziwikitsanso kuchuluka kwa mavitamini, kumalimbitsa chitetezo chanu cha mthupi komanso kuwonjezera mphamvu yanu. Kuti mukonzekere, dulani magawo ocheperako a mandimu, mandimu, lalanje. Thirani chilichonse ndi madzi, onjezani ½ tsp pa lita imodzi yamadzi. madzi kuchokera ku ginger rhizomes. Amamwa ngati ozizira mandimu kapena otentha m'malo mwa tiyi.

Palibe chosangalatsa ndichomwe chinsinsi cha ginger wodula bwino, chitha kugwiritsidwa ntchito ngati zakumwa zozizilitsa kukhosi.

Zipatso zochokera ku Borodino mkate (pafupifupi 150 g) zimafalikira m'mbale, kuwonjezera masamba a timbewu, 10 g ya yisiti, zouma zodzaza dzanja. Kuti nayonso mphamvu panali zambiri mwachangu, onjezani ndi spoonful uchi. Bweretsani voliyumu yamadzimadzi 2 malita ndikusiya kupesa. Kwa kukalamba kwathunthu kwa kumwa kumafunika masiku osachepera asanu. Kvass wokonzeka ndi wokonzedwa, ginger wodula bwino amawonjezedwa ndikusungidwa pamalo abwino.

Phatikizani mu chakumwa chimodzi phindu la zinthu ziwiri ndikuchepetsa kuchuluka kwa shuga kumalola kefir. Chakumwa chopatsa mkaka chophatikizika ndi ginger ndi sinamoni ndichothandiza kwa odwala matenda ashuga. Mutha kuphika kuchokera pamizu yatsopano kapena nthaka, ndikuwonjezera kulawa zonse ziwiri.

Anthu odwala matenda ashuga amaphatikizika ndi zotsekemera, koma nthawi zina mumafunadi kudya zokoma. Ginger mwa shuga ndi wangwiro chifukwa chaichi. Zopindulitsa zomwe zimaphatikizidwa ndi zotsalazo zimakambidwanso. Ginger ofika mu shuga ndi mankhwala ena ake, komanso kununkhira kwa mchere. Timasungitsa nthawi yomweyo kuti zipatso zomwe zimagulidwa m'masitolo akuluakulu zimalembedwa motsimikizika kwa odwala matenda ashuga. Zachidziwikire, funso loti shuga amachepetsa mchere woterewu ndilopanda phindu. Kuti mukhale ndi thanzi labwino, muyenera kuphika zipatso zokhazikitsidwa pamaziko a fructose. Zofunikira: ginger wodula bwino 200 g, fructose 0,5 tbsp, madzi 2 tbsp.

Choyambirira, muzu umadulidwa ndikuwunyowa kuti uchotsere kuyaka. Madzi amasinthidwa nthawi ndi nthawi, amasunga ginger kwa masiku atatu okha. Kenako imawiritsa kwakanthawi kochepa m'madzi otentha. Pambuyo pake, manyuchi amakonzedwa kuchokera kumadzi ndi fructose, pomwe zidutswa zimayamwa kwa mphindi pafupifupi 10. Kukula kwake kumachotsedwa pamoto ndikusiya ginger wake kuti adzamwe kwa ola limodzi kapena awiri. Njirayi imabwerezedwa kangapo mpaka ginger amakhala mtundu wowonekera.

Zipatso zoyesedwa zouma panja, zayikidwa momasuka pamalo athyathyathya. Madzi omwe anapangidwanso amathanso kusungidwa bwino ndipo amathanso kugwiritsa ntchito kununkhira tiyi.

Kugwiritsa ntchito zakudya zoterezi kumachepa chifukwa cha zomwe amapeza kwambiri. Ili ndi gawo limodzi kapena awiri a ginger patsiku.

Chifukwa, chifukwa cha kukoma kwambiri, zipatso zochuluka kwambiri sizingafanane.

Malangizo Othandiza

Zambiri za momwe mungasankhire msana ndikuzikhala zatsopano. Pamashelefu akuluakulu m'misika yayikulu lero sizovuta kupeza ginger wodula bwino, wokonzeka kudya. Koma, monga tidanenera kale, sioyeneranso kwa odwala matenda ashuga. Njira ina ndi ufa wapamwamba. Ndiosavuta kugwiritsa ntchito ndipo pafupifupi imasunga zinthu zake. Komabe, ndizovuta kutsimikizira kukhulupirika kwa wopanga, chifukwa chake ndibwino kuti musayike pachiwopsezo kugula zinthu zachilengedwe. Sankhani ginger kukhala wovuta. Ndikofunika kuyang'anira mtundu wazogulitsa ndi mawonekedwe ake. Muzu uyenera kupakidwa utoto, popanda mawanga kapena kuwonongeka, osati kutumphuka mukakanikizidwa.

Ginger samangokhala nthawi yayitali, akhala masiku 10 mufiriji. Muzu ukataya chinyezi, imawuma. Chifukwa chake, masheya amasungidwa bwino mufiriji. Asanayikidwe m'chipinda cha firiji, ginger amamuikiratu, wokutira ndi filimu. Kenako zitheka kungodula chidutswa, ndikuchigwiritsa ntchito pokonza zakumwa. Palinso njira ina, kudula muzu kukhala mbale zopyapyala pasadakhale, ndi kuziwaza mu uvuni. Pindani mu mtsuko ndi chivindikiro cha nthaka. Madzi omwe amawonekera pakudula amatha kugwiritsidwa ntchito mosiyana. Asanagwiritse ntchito, muzu wouma uyenera kusungidwa m'madzi.

Pomaliza

Zinthu zomwe zimachepetsa shuga kwa odwala matenda ashuga ndizofunikira, monga momwe akunenera, pazifukwa zaumoyo. Kuphatikiza apo, zokometsera zokometsera zimatha kuwonjezera zolemba zatsopano pambale zakudya zosasangalatsa. Kuphatikiza apo, ginger amabwezeretsanso chakudyacho ndi michere ndi mavitamini.

Kununkhira sikumangoyikidwa mu zakumwa, mumayenereranso maphunziro oyamba. Ginger amakhala wabwino kwambiri pamasamba osenda bwino.

Onjezerani kuphika. Ma cookie a gingerbread, makeke kapena zikondamoyo, ngati zakonzedwa kuchokera ku soya kapena ufa wa buckwheat, ndi abwino kwa odwala matenda ashuga. Musaiwale za kufunika kofunsirana ndi katswiri musanaphatikizire chatsopano chazakudya.

Muzu wa Ginger wa Odwala Awa Matenda a shuga Awiri

Anthu omwe ali ndi matenda a shuga a 2, kuphatikiza pa mankhwala omwe adotolo atumiza, atha kugwiritsanso ntchito upangiri wina wa mankhwalawa komanso kuphatikiza ginger wodwala kwambiri pakudya kwawo. Masiku ano, muzu wa ginger ungagulitsidwe mu malo ogulitsira aliwonse, chifukwa chotchuka osati pakati pa odwala matenda ashuga, komanso pakati pa amayi apakhomo ngati zonunkhira zinazake.

Ngakhale pali mitundu yosiyanasiyana ya banja la ginger, pamakina athu omwe mungapeze mitundu iwiri yokha - yakuda ndi yoyera. Palibe kusiyana pakati pawo, muzu woyera umakonzanso njira ina, ndipo wakuda umafika kwa ife momwe unayambira.

Zothandiza katundu

Izi ndizothandiza kwambiri kwa anthu onenepa kwambiri ndipo ndizofunikira kwa iwo omwe amayang'anira thanzi lawo mosamala.

Ubwino wa ginger wodula bwino kuposa zinthu zina ndi:
olemera mu zinthu zapadera - terpenes, ndizofunikira mu organic resins. Chifukwa cha terpenes, imakhala ndi makomedwe akeake,
mu kapangidwe - zovuta zonse za amino acid, mavitamini, mchere (monga methionine, leucine, potaziyamu, magnesium, nthaka, sodium, mavitamini B1, B2 ndi C),
ndi thrombosis yowonjezera, muzu wa ginger umakonza bwino mkhalidwe wa wodwalayo chifukwa chakuchepetsa kuchuluka kwa magazi,
ili ndi katundu wofundira, chifukwa chake imagwiritsidwa ntchito pozizira,
mafuta ofunikira pophatikizira amathandizira kuti athetse matenda a parasitic,
zimathandizira kuti magawo amisala yamitsempha yamagazi,
ntchito kuchepetsa thupi,
yogwiritsidwa ntchito kwambiri mu cosmetology,
ili ndi zopatsa mphamvu
ngati mumadyedwa ndi uzitsine wa ginger wouma patsiku, mutha kuchepetsa chiopsezo chamatumbo.

Glycemic Root Index

Kugwiritsira ntchito kwa ginger sikumayambitsa kugwa kwambiri kwa shuga m'magazi, zomwe zimapatsa odwala matenda ashuga chifukwa choganizira za kuphatikiza kwake muzakudya za tsiku ndi tsiku. Ikalowa mthupi, imasweka pang'onopang'ono, chifukwa imakhala ndi index yotsika ya glycemic - 15 yokha.

Kodi ginger amachepetsa shuga la magazi

Mutha kupeza zambiri pa intaneti komanso zosindikiza zambiri zomwe zimagwiritsa ntchito masiku onse ginger wotsika magazi. Uwu ndi mkhalidwe wofunikira kwambiri wamankhwala m'maso a odwala matenda ashuga, chifukwa ndikofunikira kwambiri kuti azilamulira index ya glycemic m'magazi.

Izi ndi zowona: Mwa zina mwa muzu wa ginger amakhala ndi gingerol wa zinthu, amene amakhudza bwino ma cell a myocyte. Gingerol imawonjezera mphamvu ya ma myocyte pokonza shuga m'thupi ngakhale popanda insulini. Chifukwa cha izi, index ya glycemic imachepetsedwa kwambiri.

Maphikidwe a gingerbread a ashuga

Madokotala amalimbikitsa kutenga ginger mokhazikika kuti akwaniritse njira yokhazikika yochizira. Kuphatikiza apo, imagwiritsidwa ntchito ngati zokometsera zambale zosawerengeka. Ndikwabwino kugula mizu yolimba, yosalala, yopanda fayilo.

Fungo lokondweretsa mwatsopano likusonyeza kuti muzu ungagulidwe - ndiwatsopano komanso watsopano. Nkhaniyi ikupangira zosankha zopangira zakumwa za ginger wathanzi kwa anthu omwe ali ndi vuto la shuga mthupi.

Tiyi ya ginger

Tiyi yokhazikika ya ginger ndi njira yosavuta yodyira mankhwalawa. Konzani muzu (peel, kuwaza kapena kabati). Pa chikho cha madzi otentha (200 ml) ya madzi otentha, musatenge 1 tsp. muzu wosankhidwa. Ngati mukupanga muzu wouma, ndiye kuti mufunika kuthamanga ndikuwonjezera pang'ono. Phimbani chakumwa ndi chivindikiro, zilowerereni kwa mphindi 10-15. Tiyi yakonzeka kumwa.

Ginger ndi Citrus Tincture

Tincture wokhala ndi zipatso za malalanje udzakuthandizani ngati njira yabwino kwambiri yopewera kuzizira ndi chimfine mu nyengo yoyipa. Chomwacho chimapezeka ndi zokometsera, ndimtundu wachilendo, komanso, chothandiza komanso chokhala ndi mavitamini ambiri.

Zosakaniza zomwe mungafunike:

2 zipatso zazikulu za mphesa
3 limes
10-12 g ya ginger,
500 ml ya mowa wamphamvu.

Njira yokonzekera zakumwa izi ndiosavuta.

Kuti muchite izi:

Sambani ndikuwuma zipatso za malalanje, peel muzu.
Dulani zestrus.
Dulani zest mutizidutswa tating'ono, ginger wodula mbali zing'onozing'ono.
Thirani chilichonse mu mtsuko, nkhata Bay mwamphamvu.
Kuumirira masiku 6-7, kugwedeza chidebe tsiku lililonse.
Sula malumikizidwe.

Ginger ndi mandimu ndi uchi

Mafano a zipatso zamalilosi mu zakumwa adzapeza njira malinga ndi momwe mandimu amawonjezedwera chakumwa.

Mufunika:

2 mandimu
uchi - 250 g
Muzu wa ginger - 250 g.

Ginger wozika muzu pa grater yabwino. Pogaya mandimu (pamodzi ndi peel), mutha kugwiritsa ntchito blender. Sakanizani ginger ndi mandimu mu mbale ina, kenako onjezani uchi. Sakanizani bwino kachiwiri.

Sankhani chida chosungira, chizikhala ndi chivindikiro chomata kwambiri. Kusankha kosavuta kwambiri ndi mtsuko wagalasi wokhala ndi screw cap. Ikani chogulitsacho ndikugulitsanso nkhumba. Ikani botolo mufiriji kwa tsiku limodzi. Pambuyo pa nthawi iyi, chakumwa chakonzeka kumwa.

Mchere wa Ginger Muzu

Kuti mupeze msuzi kuchokera muzu wa ginger ndi ntchito yosavuta, chifukwa simukufuna kuchuluka kwake. Supuni imodzi yokha ndi yokwanira mlingo umodzi. Chotsani khungu mosamala muzu, yesetsani kuchotsa kuti liwoneke momwe mungathere.

Vengani muzu wobooleredwa pa grater wokhala ndi maselo ochepa ndikufinya pogwiritsa ntchito cheesecloth (zamkati zotsalazo zitha kugwiritsidwa ntchito mtsogolo monga zokometsera soup kapena saladi). Mulingo wambiriwu ndi wokwanira inu pachakudya chimodzi, chifukwa chakudya chotsatira ndikofunikira kuphika mwatsopano.

Ginger Kvass

Ginger kvass ndi chakumwa chokoma komanso chopatsa thanzi, chidzakopa ana ndi akulu omwe, ndipo mutha kugwiritsa ntchito onse mwazizira komanso pang'ono. Kuti mukonze zakumwa zoyambirira kunyumba simudzafunika nthawi yayitali kapena zosakaniza.

Chifukwa chake, pa kvass muyenera:

Muzu wa ginger - 40-50 g,
mandimu atsopano - 1 pc.,
mchenga wa shuga - 180 g,
madzi oyeretsedwa - 2 l,
zoumba - 15-20 ma PC.

Mudzafunikiranso mphika kapena botolo lopukutira gawo loyamba la nayonso mphamvu ndi mabotolo apulasitiki kuti mutaye kvass.

Mukakonza zosakaniza zonse, mutha kuyamba kukonzekera kvass, monga:

Chepetsani ndikuphika muzu wa ginger pa grater wabwino.
Sambani mandimu ndikufinya msuziwo mmenemo (siyani zest ya theka la mandimu, amabwera pafupi).
Thirani shuga mu madzi otentha owiritsa, sakani, dikirani mpaka shuga atasungunuka, ndikuthira muzu womwewo ndi madzi. Ndiye kuthira mu mandimu ndi kutsanulira zest zest.
Phimbani poto ndi chopera chotsirizidwa ndi chopukutira chowondera ndikuchisiya pamalo otentha kwambiri kwa masiku awiri (imodzi ndi theka zidzakwanira m'chipinda chotentha).
Pakatha masiku awiri, yambitsani kvass kudzera mu cheesecloth kapena minofu yowirira.
Thirani chakumwacho m'mabotolo okonzedweratu, pomwe nthawi zonse mumayika zoumba zonse zanyini.
Ikani mufiriji. Mabotolo akayamba kuuma, kvass imakhala yokonzeka.

Chakumwa cha Mafuta a Ginger

Ginger wowuma, mosiyana ndi ginger watsopano, amakhala wowuma kwambiri komanso woyaka, chifukwa chake, mukamakonzekera chakumwa cha ufa, samalani ndi mlingo wake. Mutha kugula ufa kusitolo kapena kuukonza pouma zidutswa za ginger watsopano watsopano ndikuzisakaniza.

Chinsinsi chosavuta kwambiri cha tiyi ndi motere:

Pani tiyi wokhazikika (wakuda kapena wobiriwira).
Thirani supuni 1 imodzi kapu. ginger wodula bwino nthaka.
Adzapatsa kwa mphindi 520, kutengera mtundu wa tiyi womwe mumakonda.
Mutha kuwonjezera uchi, mandimu kapena zonunkhira zina chikho ndi tiyi womalizidwa ngati mungafune.

Chakumwa Cha Ginger Cha Kefir

Aliyense amadziwa kuti kefir ndi chinthu chothandiza kwambiri ndipo nthawi zambiri chimagwiritsidwa ntchito ngati maziko a chakudya chamagulu. Komabe, sikuti aliyense amadziwa kuti zinthu zopindulitsa za kefir zimatha kupitilizidwa. Mutha kungosakaniza ndi ginger, sinamoni ndi tsabola. Fungo lakuthwa ndi lonunkhira la zakumwa izi lingakuwopsezeni, ngakhale mutakhala ndi zabwino zonse. Koma, modabwitsa, kefir mu chakumwa ichi ndiwokoma kwambiri pazinthu zina zonse, ndipo sinamoni imapatsa fungo labwino.

Zofunikira pa ntchito imodzi ya kefir tambala:

mafuta a kefir osaposa 1% - 200 g,
sinamoni - 1 tsp.,
ginger wodula bwino - 1 tsp.,
tsabola wofiyira - 1 uzitsine.

Sakanizani zosakaniza zonse bwino, zakumwa zakonzeka. Ndikofunika kukonzekera tchuthi chatsopano nthawi iliyonse.

Ginger wodula bwino

Ginger wodula bwino - zonunkhira, zonunkhira komanso zokometsera, zomwe ndi zabwino kwa nsomba ndi nyama, zimawonjezera kukoma bwino mu saladi. Ndikofunika kuphika zokometsera zotere kunyumba. Chinsinsi ndichosavuta, aliyense adzapeza ginger wabwino kwambiri.

Kuti muchite izi, muyenera:

Muzu wokhathamiritsa watsopano - 250 g,
mchere - 1 tsp.,
shuga - 100 g
viniga ya mpunga - 200 ml.

Njira yokhotakhota imagawidwa m'magawo angapo:

Marinade Sakanizani shuga ndi viniga, bweretsani kwa chithupsa ndikuchoka mpaka madzi atakhazikika kwathunthu.
Kudula. Tulutsani ginger wodabwitsayo, aduleni ndi mchere, usiyeni pansi pa chivundikiro kwa maola 6-8.
Muzimutsukanso pansi pamadzi othamanga ndikudula mbali zing'onozing'ono monga momwe mungathere (woperetera bwino).
Kubera. Ponyani timiyala tosenda m'madzi otentha, ikani moto pang'ono ndikuwiritsa kwa mphindi 5. Kutaya pa sume, kuwaza ndi mchere.
Thirani ginger wodabwitsayo ndi marinade wozizira.
Kuwonetsedwa Valani ndikuphika mufiriji kwa pafupifupi tsiku limodzi, mutatha kudya mbaleyo.

Ginger Wobadwa

Ginger wokhala ndi mbendera - zidutswa za ginger, zophika ndi zouma. Amawonjezera makeke, ma jamu, omwe amagwiritsidwa ntchito ngati chokongoletsera makeke, kapena mumangomwa tiyi nawo.

Kodi kuphika:

Dulani muzu wobooka pakati pamafupipafupi, mudzaze ndi madzi ndikuphika 1 ora.
Pendekera ku chala kuti uchotse madzi owonjezera.
Kuchokera shuga (200 g) ndi madzi amapanga manyuchi, onjezani magawo a mizu.
Kuphika ola limodzi.
Sungani madziwo nthawi zonse kuti zidutswazo zikhale zokutira limodzi.
Magawowo akayamba kuwonekera, achotseni pa madziwo.
Kuti zipatso zokhala ndi maswiti ziume mwachangu, ziyikeni pa pepala lophika ndikuwuma mu uvuni kwa mphindi 30. pa + 40 ° С.
Finyani zipatso zotsekemera ndi shuga wamafuta, kusunthira ku chidebe chagalasi chokhala ndi chivindikiro cholimba.

Zipatso zolembedwa zimasungidwa kwa miyezi 3-4 mufiriji.

Ma cookie a gingerbread

Kulawa kwa makeke amphaka kwa chikumbutso kwakhala chikumbutso kwa aliyense wa ife pa tchuthi cha Khrisimasi ndi Chaka Chatsopano, ngati mungafune kudzipangira nokha chikondwerero, yesani kuphika makeke okometsera opangira tinthu tating'ono kukhitchini yanu.

Kuti mukonzekere muyenera:

uchi - 250 g
batala (mafuta okwanira 82.5%) - 250 g,
shuga - 400 g
ufa - 850 g
mazira - 4 ma PC.,
1 tsp soda popanda slide,
1 tsp ginger wodula bwino nthaka
1 tsp sinamoni.

Ufa uyenera kukonzedwa pasadakhale, uyenera kukhala m'firiji osachepera maola 8-12. Mtanda wokonzeka umasungidwa bwino mufiriji popanda kuwonongeka (mpaka miyezi iwiri).

Kuphika

Ikani uchi ndi zonunkhira mu stewpan ndi wandiweyani pansi ndikubweretsa chithupsa, oyambitsa mosalekeza.
Mutatha kuwira uchi, chotsani stewpan pamoto, onjezerani batala kwa iye, sakanizani.
Siyani uchiwo kuti uzizire.
Kumenya mazira ndi shuga, amayenera kukhala oyera ndikuwonjezeka.
Uchiwo utakhazikika kuti ukhale wosangalatsa, pang'ono pang'ono, mtsinje woonda, uthira mazira. Unyinji uyenera kusakanizidwa mosamala, kuti usawononge mpweya wake.
Kenako, onjezerani ufa ndi koloko ku chosakaniza ichi, komanso chopatsa pang'ono.
Mtundu womalizidwa uyenera kukhala wamadzimadzi, uiike mufiriji, monga tafotokozera pamwambapa.
Mukatha kuthira mtanda, ndikugubuduza ndi ufa.
Kukula kwa mtanda kumatengera kukula kwa ziwerengero, moyenera 3-5 mm.
Pambuyo pakugubuduza, dulani mawonekedwe omwe mumafunikira mothandizidwa ndi nkhungu, ndikuwayika pafupi kwambiri wina ndi mnzake momwe mungathere.
Sinthani manambala odulidwa kukhala pepala lophika yokutidwa ndi zikopa, siyani malo opandaule pakati pawo, chifukwa adzakulirakulira.
Ikani pepala lophika mu uvuni wamkati unayamba kale mpaka kufika + 170 ° С, kuphika ma cookie a gingerbread kwa mphindi 12-15, onetsetsani kuti m'mbali mwake mulibe bulauni.
Ma cookie okoma opangidwa ndi gingerb okonzedwa bwino paphoma.
Ngati angafune, gingerbread wozizira akhoza kukhala wokongoletsedwa ndi glaze.

Gingerbread wokonzedwa wokonzeka nthawi zina amatha kukulunga m'mphepete. Kenako pamtengo wofunda uyenera kuyika bolodi ndipo osachichotsa mpaka uziziratu.

Tsiku lililonse

Ndi zofunikira zonse za chinthu ichi, ndikofunikira kukumbukira kuti overdose wake akhoza kuvulaza thupi. Ana sayenera kuupereka konse mpaka wazaka ziwiri, ndipo mosamala, osati chifukwa cha mankhwala, koma monga zokometsera, chifukwa zimayambitsa zovuta kapena zovuta. Akuluakulu sayenera kuchita nawo izi, tikulimbikitsidwa kudya zosakwana 4 g za ginger wouma patsiku.

Zosiyanasiyana zimakhudzana ndi zotsutsana pogwiritsira ntchito ginger wodwala matenda ashuga

Mwa contraindication kuti kukhazikitsidwa kwa ginger muzu, matenda a mtima, matenda am'mimba ndi matumbo, kusalolerana kwa mbewu, kutentha chifukwa cha kuzizira kuyenera kufotokozedwa.

Ngati zikuwoneka kuti palibe chowopsa, musanayambe kumwa mankhwalawo, ndibwino kukaonana ndi dokotala. Adzakusankhirani mlingo woyenera, malinga ndi momwe mumagwirira ntchito.

Chovuta chambiri chogwiritsa ntchito mankhwalawa ndi hypoglycemia - kuchepa kwa shuga m'magazi kumankhwala otsika kwambiri, zomwe zimayambitsa kuphedwa chifukwa chosowa chithandizo, choncho samalani kwambiri mukamagwiritsa ntchito chomera ichi.

Kodi ginger amaloledwa liti kwa odwala matenda ashuga?

Nthawi zina odwala amakhala ndi chidwi chofuna kuti ginger azitha kuphatikizidwa muzakudya za mtundu woyamba wa shuga? Gwiritsani ntchito zofananazi, ginger amaletsedwa. Taboo iyi imagwirizanitsidwa ndi kuthekera kwa mbewu kuti muchepetse kuchuluka kwa shuga. Kuchita chimodzimodzi kungakhale ndi vuto ndi insulin.

Potsutsana ndi izi, wodwalayo angakulitse zizindikirocho: kuwonekera kwa zovuta, zomwe zimafotokozedwa kukomoka kapena kukhumudwa, zizindikilo zina zosasangalatsa. Musanaonjezere mizu ya ginger menyu, onetsetsani kuti mwalandilidwa ndi endocrinologist. Dokotala yekha, potengera zovuta za njira, zaka, machitidwe a wodwala ndi jenda, amatha kuphatikiza kapena kupatula ginger ku chakudya.

Koma ginger yemwe ali ndi matenda a shuga 2 ndiwothandiza kwambiri. Mukamagwiritsa ntchito chomera, cholembera cha shuga mkati mwa zinthu zamagazi chimatsika. Matenda a shuga amtunduwu amayamba chifukwa choti sizingatheke kuti thupi la munthu lizilamulira payekha shuga. Kuchepa kwa insulin yopangidwa ndi kapamba kapena kutayika kwa chitetezo m'thupi kwa iye ndi komwe kumachititsa kuti pakhale kusokonezeka kotero.

Kugwiritsa ntchito mankhwalawa kuteteza matendawa kulibe vuto. Insulin ikhoza kukhala yabwinobwino pogwiritsa ntchito mankhwala azitsamba, omwe amayimilidwa ndi mizu ya ginger. Kulandila chomera ndi njira yotsika mtengo komanso yothanirana ndi mavuto ngati njira ina yogwiritsira ntchito mankhwala opangira. Mphamvu yakuchiritsa ya ginger wodula bwino imalumikizidwa ndi phindu la chinthu pa metabolism. Ndi chifukwa cha zovuta zoterezi zomwe odwala matenda ashuga amadwala.

Ubwino wa ginger

Zosakaniza za ginger pamaso pa matenda a shuga a 2 zitha kukhala ndi zotsatirazi:

Zingwe za mbewu zimakhala ndi organic zvinhu (terpenes). Ndizinthu zosakaniza ma resins. Ichi chimapatsa muzu wa ginger wabwino kununkhira kwakanunkhira bwino. Terpenes imathandizira njira zama metabolic, kotero kugwiritsa ntchito izi kumapangitsa kuchepetsa thupi.
Pafupifupi onse oimira mavitamini a B alipo pamizu yochiritsa, komanso mavitamini C okwanira
Ginger amakhala ndi zinthu zambiri zofunikira pa matenda a shuga.
Kuphatikizidwa kwa ginger kumatha kusintha mawonekedwe a magazi, kuteteza chiwopsezo cha magazi, chifukwa simalola kuwonjezeka kwa chinthu ichi. Ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa nthawi zambiri amakula ndikupita patsogolo mitsempha ya varicose.
Kukhazikika kakang'ono ka ufa wa ginger kapena chidutswa cha muzu watsopano ndikokwanira kuchotsa zovuta zambiri zakudya m'mimba pogwiritsa ntchito mankhwala tsiku lililonse.

Kugwiritsa ntchito mankhwalawa pazosankha kumathandizira kuwongolera matenda a shuga ndikuletsa kutsika kwa thanzi. Ginger komanso chitukuko cha matenda a shuga a mtundu wachiwiri ali ndi zotsatirazi zochizira:

Amasintha magazi m'magazi,
Amachepetsa kuchuluka kwa zakudya,
Amakhala ndi anti-yotupa, amachiritsa mabala,
imalimbitsa Mitsempha yamagazi
limasuntha thupi
kumawonjezera kulakalaka
Amathandizanso kupweteka,
mitsempha.

Ngakhale zili ndi zabwino zambiri pamalonda, kusamala kwa matenda ashuga sikuyenera kuyiwalika. Izi kupewa mavuto osayenera.

Madzi a Ginger

Ndikofunika kugwiritsa ntchito mankhwala a shuga mu mawonekedwe a madzi. Imayenera kuledzera pamimba yopanda kanthu. Njira yokonzekera ndikugwiritsanso ntchito motere:

chepetsa muzu waukulu,
ikani chofufumitsa cheesecloth (mutha kugwiritsa ntchito suna),
Finyani madziwo pa zamkati,
kumwa madzi osachepera kawiri patsiku,
onetsetsani kuti malonda anu ali ozizira.

Ginger Tincture

Tincture wa ginger uli ndi zabwino pochiritsa matenda ashuga. Imakonzedwa pamaziko a ginger wodula kapena wowuma, ndimu ndi madzi:

dula ginger m'mphete zabwino,
upange mphete za malalanje,
ikani zosakaniza mu kapu yamagalasi,
kuthira madzi otentha mu osakaniza.
Imwani kapu theka lagalasi musanadye chilichonse,
mankhwalawa akuyenera kuchitika kwa mwezi umodzi, ndiye kuti mupumule kwa nthawi imodzimodzi ndikubwereza njira yothandizirana.

Zochita Zosiyana ndi Ginger ndi Prohibition

Mtundu wachiwiri wa matenda ashuga, palinso zotsutsana pa kugwiritsa ntchito ginger ndi zinthu zake zabwino. Sizoletsedwa kugwiritsa ntchito mankhwalawa mu milandu yotsatira ya matenda ashuga:

matenda amtima
matenda oopsa
Sars kapena chimfine, limodzi ndi kutentha kwambiri,
tsankho la ginger wodula zipatso.

Ndikofunika kudziwa kuti kutsutsana kwa magwiritsidwe ntchito a ginger wodwala matenda a shuga 2 kuphatikiza mtundu wofunikawu - musaphatikizire kumwa pamodzi ndi mankhwala ochepetsa shuga. Chifukwa cha izi, glucose amatha kugwa pansi pazovomerezeka.

Kugwiritsa ntchito osagwiritsa ntchito muzu wa ginger mukagwa matenda ashuga.