Mbewu za fulakesi za shuga kuti muchepetse shuga, zabwino ndi ziti maphikidwe

Tikukupemphani kuti muwerenge nkhaniyi pamutuwu: "Mbewu za fulakesi za shuga kuti muchepetse shuga, phindu lake ndi chiyani ndi maphikidwe" ndi ndemanga kuchokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Akatswiri athu a endoprinologist adzakuyankhirani.

Flaxseed: maubwino ndi zovulaza za matenda ashuga

Kanema (dinani kusewera).

Matenda a shuga ndi matenda achilengedwe omwe amayenda limodzi ndi kuchepa kwakukulu kwa moyo wa wodwalayo.

Komabe, pali njira zomwe zimathandizira kuti munthu akhale ndi matenda ashuga.

Kuphatikiza pa mankhwala ndi njira zomwe adokotala adapereka, zotsatira zabwino zimapezekanso pomwa mankhwala azikhalidwe.

Njira imodzi yothandizirayi ndikutenga mbewu za fulakesi. Momwe mungatengere mankhwala oterewa a shuga, ndipo chifukwa chani, mukamagwiritsa ntchito mankhwalawa, zotsatira zabwino zimapezeka?

Kanema (dinani kusewera).

Mbewu za mbewuyi zimasiyanitsidwa ndi kuphatikizika kwakachulukidwe kapangidwe kake ndi michere.

Mavitamini a gulu la B, PP, E, C, mafuta achilengedwe - zonsezi zimapezeka ndizofunikira kwambiri.

Kuphatikiza apo, alinso odziwa zinthu zofunikira kuti thupi liyenera kugwira ntchito.

Supuni imodzi ya flaxseed imakhala ndi 813 mg wa potaziyamu, 2392 mg wa magnesium, 255 mg ya calcium, pafupifupi 5 mg ya manganese, zinc ndi iron, komanso selenium. Kuphatikiza apo, zinthu zonsezi zimaphatikizidwa mthupi.

Kupanga koteroko kumapangitsa kuti mbeu za fulakesi zizilimbitsa thupi. Kuphatikiza pa kuchepetsa kuchuluka kwa cholesterol m'thupi, kubwezeretsa magwiridwe antchito ndikutsuka kwathunthu kwa thupi, zinthu zopangidwa ndi fulakesi zimathandizira kubisalira kwa thupi, kuphatikizapo kupanga insulin.

Ichi ndichifukwa cha luso la zinthu zingapo zomwe zimakhala mu fulakesi kuti zizithandiza kuchirikiza maselo a beta. Kuphatikiza apo, palinso kuwonjezeka kwa kuchuluka kwa maselo a endocrine mu minyewa ya kapamba.

Zotsatira zake, ntchito ya opanikizana oponderezedwa imayendetsedwa kwambiri, zomwe zimapangitsa kuti chiwopsezo cha insulin chiwonjezeke mthupi. Insulin imalola kuti maselo azigwiritsa ntchito shuga, motero, mbali inayi, imapatsa maselo mphamvu, kenako - kuchepetsa shuga m'magazi.

Flaxseed mtundu wa matenda ashuga 2 ndi njira yothandiza kwambiri yothetsera shuga wamagazi popanda mankhwala. Kuphatikiza apo, kudya pafupipafupi komanso kolondola kwa mafuta a fulakesi kungalepheretse matendawa kupitilira, komanso kulephera komaliza kwa insulin.

Inde, kuti malonda agwire bwino ntchito, ndikofunikira kutsatira malamulo ena - onse pakukonzekera mankhwala ndi kuwongolera.

Choyamba, muyenera kukumbukira kuti zinthu zomwe zimagwira ntchito zimawonongeka chifukwa chokhalira nthawi yayitali kutentha.

Kuti mugwiritse ntchito mbeu ya fulakesi ku matenda a shuga a 2, maphikidwe amayenera kusankhidwa komwe kutentha kwake ndi kochepa - ndi awa omwe angathandize kwambiri.

Kuphatikiza apo, ndikofunikira kuyang'anira pafupipafupi kayendetsedwe ka oyang'anira. Filakisi, monga mankhwala ena ambiri wowerengeka, samagwira mwadzidzidzi. Kuti mumve zotsatira zabwino za kutenga, ndikofunikira kuti zinthu zofunikira pazokwanira zokwanira zisonkhane m'thupi ndikuziphatikizika mu metabolism. Chifukwa chake, sipadzakhala phindu lililonse chifukwa chogwiritsa ntchito mosayenera mankhwala a Ads-mob-1 ads-pc-2 Ndipo, pamapeto pake, ndikofunikira kuyang'anira mankhwalawo mosagwirizana, osachulukitsa.

Chowonadi ndi chakuti mbewu za fulakesi zimakhala, kuwonjezera pazinthu zothandiza, mulingo wambiri wa linolenic acid, womwe umagwiritsa ntchito bongo wambiri ungakhale wovulaza thanzi.

Nthawi yomweyo, pogwiritsa ntchito fulakesi yoyenera, kuchuluka kwake sikungafike pazomwe zingavulaze thupi mwanjira iliyonse.

Ganizirani maphikidwe osonyeza momwe mungatengere mbewu ya fulakesi m'mitundu yachiwiri ya shuga.

Pali mitundu iwiri yayikulu yoyenera yopangira zinthu zakale:

Kukonzekera pawokha kukonzekera zosiyanasiyana, zomwe zimapangika kwambiri ndi flaxseeds,
Kugwiritsa ntchito mafuta opukutidwa wogulitsa mu mankhwala. Njira zonsezi zili ndi zabwino komanso zoyipa.

Zachidziwikire, ndizosavuta kugwiritsa ntchito mankhwala omalizidwa - mafuta a nyale. Palibe chifukwa chochitira chilichonse chokonzekera, ndikosavuta kusunga ndikugwiritsa ntchito malonda.

Komabe, kuchepa kwakukulu kwa mafuta opendekera sikogwira ntchito kwenikweni poyerekeza ndi kukonzekera kwatsopano. Kuphatikiza apo, opanga nthawi zonse samalimbana ndiukadaulo wopanga, chifukwa chake, michere yambiri yofunikira kwa wodwala matenda ashuga imawonongeka.

Pogwiritsa ntchito kuphika kwanu, nthawi zonse musakayikire kuchuluka kwawo kokwanira. Inde, kukonzekera ndalama zotere kumatenga nthawi, kumakhala nthawi yochepa kuposa kukonzekera zamankhwala, ndipo momwe amalandirira nthawi zambiri sakhala omasuka chifukwa cha kukoma kwake ndi machitidwe ake oyipa. Komabe, ndi zinthu zopangidwa kunyumba zomwe zingalimbikitsidwe ngati njira yothanirana ndi matenda ashuga. Ganizirani momwe mungamwere nthangala ya fulakesi kuchokera ku matenda ashuga.

Pali maphikidwe osavuta okhala ndi zida za flaxseed zokha komanso zovuta. Ndikofunika kuyamba kuyambiranso ndi maphikidwe osavuta kwambiri. Ndiye, momwe mungatulutsire mbewu za fulakesi ndi shuga?

Njira yothandiza kwambiri ndikugwiritsa ntchito mbeu zosaphika, zosenda pang'ono m'madzi.

Kuti muchite izi, supuni 1 yauni wosunthidwa imapanikiridwa bwino mu matope. Kenako gruel imathiridwa ndimadzi ozizira ndikusiyidwa kwa ola limodzi, kutetezedwa ndi dzuwa. Pambuyo pa izi, mankhwalawa amamwa. Patsiku muyenera kutenga makapu awiri ambewu zonyowa.

Komabe, anthu ambiri sangathe kugwiritsa ntchito mankhwalawa pafupipafupi, chifukwa mbewu zosaphika zimalemera m'mimba - kudya kwawo nthawi zonse kumatha kuyambitsa kupsinjika kwa m'mimba, komanso kuwonongeka kwa mafuta a linseed - kusachita bwino kwa chiwindi. Chifukwa chake, kugwiritsa ntchito mitundu yambiri ya mankhwala kumavomerezeka. Ngakhale pali zinthu zochepa zomwe zimagwira, zopangidwazo sizingagwire bwino ntchito, chifukwa zimatengedwa bwino ndi thupi.

Chinsinsi choyamba, muyenera kuwaza supuni ziwiri za fulakesi kuti ikhale yofanana. Kenako chidacho chimathiridwa ndi magalasi awiri amadzi otentha ndikuwotcha kwa mphindi 15.

Tiziziritsa msuzi pamalo otentha ndikumwa musanadye kawiri patsiku. Tsiku lililonse ndikofunikira kuphika msuzi watsopano - pambuyo pa maola 12-14 zida zake zofunikira zimachepetsedwa.

Ngati mukufuna kuphika msuzi mwachangu, muyenera kugwiritsa ntchito njira iyi. Thirani kuchuluka kwa mbewu za fulakesi ndi 0,5 lita imodzi ya madzi otentha. Mukangolira kuzizira kwa firiji yonjezerani theka lina la madzi ozizira. Muyenera kumwa mankhwalawa katatu patsiku.

Amatengeka mosavuta ngakhale ndi anthu omwe ali ndi mimba yofooka, fulakesi yokonzedwa motere. Supuni imodzi yamtambo imathiridwa ndi kapu 1 yamadzi ozizira, owiritsa, oyambitsa nthawi zonse.

Pambuyo pochotsedwa pamoto ndikuumirira ola limodzi. Gwiritsani ntchito decoction kawiri kapena katatu patsiku kwa theka lagalasi.

Iwo omwe ali ndi vuto la m'mimba amatha kudya "zolemetsa" zambiri, osati mafuta otsekemera, akhoza kulimbikitsa izi Chinsinsi cha kulowetsedwa.

Supuni ziwiri za fulakesi zimatsanulidwa ndi kapu ya madzi owiritsa owiritsa. Osakaniza amasiyidwa kwa maola 2 mpaka 4, mpaka mbewu zitatulutsa misa yovuta. Pambuyo pake, kulowetsedwa konse kumagwiritsidwa ntchito nthawi. Ndikofunika kumwa mankhwalawa madzulo.

Kukonzekera kwa maphikidwe otere kumatenga nthawi yayitali, koma kumatha kukhala kothandiza. Pazinthu zotere, phindu la mbewu za fulakesi limasungidwa ndikuwonjezeredwa ndikuyambitsa zina zachilengedwe.

Mumiye wa M'mapiri a Altai

Mitundu yosakanizika ya mbewu za fulakesi ndi umayi imagwira ntchito bwino. Ndikofunikira kuyamwa mankhwalawa tsiku lililonse kwa masabata awiri, pambuyo - yopuma imatengedwa.

Zopindulitsa pa thupi ndi decoctions zochokera fulakesi ndi mafuta. Magawo ofanana a fulakesi ndi oat amathiridwa ndi madzi otentha, ndikuthiridwa kwa maola 0,5. Msuzi umatengedwa kamodzi patsiku, asanagone. Palibe choletsa pakanthawi kotenga mankhwalawa.Ads-mob-2 ads-pc-4 Njira inanso yothandiza ndikuphatikiza masamba a mabulosi ndi nyemba za nyemba zatsopano kukhala magawo ofanana a oats ndi fulakesi.

Pankhaniyi, mankhwalawa amatengedwa katatu patsiku, 1/3 ya gawo lokonzekera.

Kuphatikizika kwa mbewu za fulakesi ndi muzu wa artichoke wa ku Yerusalemu ndizothekanso. Poterepa, chidachi chizikhala ndi mphamvu yofatsa.

Ndizovomerezeka kugwiritsa ntchito fulakesi molumikizana ndi othandizira ena onse a metabolism. Chithandizo choterechi chimagwirizana ndi mankhwala achikhalidwe.

Zokhudza zabwino zamafuta a flaxseed a shuga:

Pazonse, ma infusions odzipangira okha komanso decoctions a flaxseeds ndi chida chothandiza kwambiri kwa odwala matenda ashuga amtundu wa 2. Ndi makonzedwe oyenera, makamaka magawo oyamba a matendawa, kugwiritsa ntchito mankhwala okhazikika mwachindunji kudzachepetsa kwambiri kuchuluka kwa mankhwala omwe madokotala amafunsira. Komanso, pali milandu yodziwika ya kusiyidwa kwathunthu kwa othandizira a mankhwala kuti achepetse mulingo wokomera fulakesi. Kuphatikiza apo, maphikidwe omwe amalola kugwiritsa ntchito mbeu za fulakesi amtundu wa 2 shuga ndizosavuta ndipo safuna kuwononga nthawi yayitali.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Flaxseed wa shuga kuti achepetse shuga m'magazi: amatenga bwanji?

Kodi mbewu za mbalame za matenda ashuga ndi ziti? Mbewu za mbalame nthawi zambiri zimatchedwa filakisi, dzinali limalumikizidwa ndi kukula kwakung'ono kwa mbewu. Filakitchiya ndi chomera chaka chilichonse chomwe chimadziwika kuti chimachiritsa.

Muli mafuta achilengedwe a polyunsaturated acids, popanda omwe thupi laumunthu silitha kugwira ntchito bwino. Filakisi imakhala yamtengo wapatali kwambiri chifukwa cha kupezeka kwa ma omega-3 acids: alipo ambiri mu chomera kuposa mafuta a nsomba.

Kuphatikiza apo, pali mitundu yambiri ya mavitamini, mavitamini ndi ma mahormoni azomera m'mbewu; amathandizira kuchepetsa mwayi wopanga khansa ya khansa. Zinthu izi ndizosafunika kwenikweni pankhani ya matenda a shuga, chifukwa cha kapangidwe ka fakisi, ndizotheka kusintha momwe urogenital dongosolo la matenda ashuga limachepetsa kuchuluka kwa shuga m'thupi.

Mndandanda wa glycemic wa 100 g wa flaxseed ndi mfundo za 77, zopatsa mphamvu za calorie ndi 534 kcal, mapuloteni amakhala ndi 183 g, shuga - 1.5, ndipo alibe cholesterol konse. Ndikofunikira kulingalira momwe mungatengere mbewu za fulakesi za matenda ashuga, maubwino ndi zovuta zake, ndizotheka kuwerengera kuti muchepetse shuga.

Pochiza matenda, mbewu ya fulakesi imagwiritsidwa ntchito, imasiyanitsidwa ndi kukula kwake yaying'ono, chipolopolo chosalala komanso chonyezimira. Zikuwoneka kwa anthu ena kuti filakisi amawonda ngati ma amondi, koma alibe fungo.

Monga njira yochotsera matenda, filakisi imagwiritsidwa ntchito osati kale kwambiri, koma machitidwe akuwonetsa kuti chithandizo ndichothandiza kwambiri. Ndi matenda a shuga, mankhwalawa amathandizira thupi: amachiritsa mabala ndi kuwonongeka pakhungu, amachotsa kutupa, amachepetsa ululu, amachepetsa nthawi yayitali ya minofu. Kuphatikiza apo, anti-sclerotic effect imatheka, komwe ndiko kupewa mtima wamatenda a mtima.

Mafuta a Flaxseed a shuga samathandizanso, amakhala njira yomangirira asidi acid ndi polyunsaturated acids, kuyamwa kwa mafuta ambiri m'mimba, mafuta amathandizira kukonza chimbudzi.

Mankhwala amapanga ma prostaglandins, amateteza thupi la anthu odwala matenda ashuga motsutsana:

zinthu zapoizoni
zopezeka pazovunda.

Mndandanda wosangalatsa wa zinthu zofunikanso umatsimikizira kuti fulakisi kwa munthu wodwala matenda ashuga sizingatheke. Simungachite popanda izi ngati wodwala matenda ashuga ali ndi mbiri ya zilonda zam'mimbazi, zilonda zam'mimba, zotupa, zotupa mumsempha, colitis, enteritis.

Kuphatikiza ndi mbeu ya mbewuyo kukuwonetsa kuchulukitsa kwa matenda osachiritsika, omwe amaphatikizidwa ndi matenda opweteka kwambiri. Chifukwa chake, mbewu ya fulakesi mu mtundu wa shuga mellitus 2 madokotala amalimbikitsa nthawi zambiri kuposa njira zina. Nthawi zina mmera amawonjezeredwa ku zinthu zopangidwa ndi ufa.

Ngakhale zili ndi zofunikira, njere zam'madzi zimatha kukhala zovulaza, chifukwa zimakhala ndi linamarin, pakuwonongeka kwake zimapangidwa:

Linamarine ndi chinthu chogwira ntchito chomwe chimakhala ndi zotsatirapo zabwino zamkati ndi machitidwe, koma pokhapokha ngati chikugwiritsa ntchito moyenera. Mlingo wokwanira, umagwirizana ndi malamulo a m'mimba. Wodwala matenda ashuga atalalalala, linamarin imaperekanso mphamvu, amakhala wosakwiya wamatumbo, komanso amathandizira kuwonjezeka kwa malovu.

Chithandizo cha matenda a shuga ndi nthanga za fulakesi: gwiritsani ntchito contraindication

Anthu ambiri amakhulupirira kuti mbewu za fulakesi zokhala ndi matenda a shuga a mtundu wachiwiri zimathandiza kwambiri kuchepetsa mkhalidwe wa wodwalayo. Kuphatikiza pa mankhwala omwe adokotala adapereka ndi chakudya chamagulu, zotsatira zabwino zimapezeka ndi njira zina. Chachikulu sichili kungolingalira nokha, koma kufunsa katswiri musanagwiritse ntchito mankhwala omwe mwalandira. Kodi kugwiritsidwa ntchito kwa mbewu ya fulakesi yomwe ili ndi zinthu zochuluka motani za glycosylating, kuyenera kuchitiridwa moyenera, kodi pali zotsutsana?

Filakitchi si maluwa okongola okha, omwe amagwiritsidwa ntchito kwambiri pantchito yopanga zovala. Ndikosatheka kudya mopindulitsa phindu lake. Chomera chopangidwa ndi decoctions ndi infusions:

amathetsa yotupa,
imavala nembanemba wa mucous
Amathandizanso kupweteka,
Amakhala ndi chiyembekezo,
imasinthasintha ntchito ya chimbudzi,
ili ndi katundu wotsutsa-sclerotic,
imathandizira kuchiritsa kwa khungu lowonongeka.

Filakisi, kucha, imapatsa mbewu zamafuta - zosakaniza zofunika kwambiri maphikidwe ambiri ochiritsa. Muli:

mavitamini (choline, ascorbic acid, carotene, etc.),
mchere
ulusi wazakudya
kukhuthala
mafuta acids
agologolo
shuga lachilengedwe
glycerides.

Zida zofunikira kwambiri za mbewu za fulakesi za matenda amitundu iwiri:

CHIKWANGWANI, michere yofunika yomwe imathandizira kuyeretsa thupi komanso kuchepetsa misempha
ma ligans - mbewu zokhala ndi mahomoni okhala ndi antioxidant, antibacterial, makhalidwe antiviral. Chepetsani mwayi wopezeka ndi chotupa mu zodwala,
Mavitamini B amathandizira kwamanjenje,
magnesium - amateteza kugunda kwa mtima komanso kuthamanga kwa magazi, kutsitsa shuga,
mkuwa ndi chinthu chomwe chimagwira nawo kwambiri lipid ndi carbohydrate metabolism. Amakhudza bwino dongosolo lamanjenje, amatenga nawo mbali pakapangidwe ka hemoglobin, amateteza kaphatikizidwe ka insulin,
mafuta acids amakhudza thupi lonse.

Chithandizo cha matenda ashuga okhala ndi nthomba za fulakesi zimalepheretsa kukula kwa matendawa ndikuthanso kusintha kwake kukhala gawo lovuta, chifukwa cha kuthekera:

maselo obwezeretsanso zida zamagetsi,
chepetsa shuga
sinthani mkhalidwe wa hepatocytes, ndi imathandizira kuthetsedwa kwa ndulu,
kuchuluka magazi mu miyendo,
khazikitsani lipid ndi chakudya chama metabolism,
kutsika kwa lipoprotein mwakuwathandiza kuyamwa kwawo kuchokera mu ngalande za alimentary,
kusungabe dongosolo la urogenital ndilabwino, lofunikira kwa odwala matenda ashuga,
Sinthani mawonekedwe a ziwalo zooneka, zomwe nthawi zambiri zimadwala matenda ashuga,
Tetezani maselo ku zowopsa za zoyipa zakunja ndi zamkati.

Njira yosavuta kwambiri komanso yotsika mtengo yochotsera mtundu wa matenda ashuga a 2 amadziwika kuti ndiwoowonjezera kwawo pachakudya. Kupititsa patsogolo gawo labwino la machiritso, mutha kugwiritsa ntchito maphikidwe a infusions, decoctions, jelly, cocktails.

Muyezo wovomerezeka wa mbewu za fulakesi kwa anthu odwala matenda ashuga sizaposa supuni (50 g) patsiku. Monga kupewa matenda, supuni imodzi yaying'ono (10 g) patsiku yokwanira. Ndikwabwino kutafuna mbewuzo mukamwa madzi: ndiye kuti machiritso awo adzaperekedwa.

Ndi matenda a shuga amtundu woyamba, wodwalayo amafunikira insulin kuchokera kunja kokha, chifukwa kapamba sangathe kupereka kwathunthu. Ndi mtundu wachiwiri, njira zochizira komanso zina zosagwiritsidwa ntchito masiku onse zimagwiritsidwa ntchito mosamala kuti munthu akhudzidwe. Mbewu za fulakesi, zikagwiritsidwa ntchito moyenera, zimakupatsani mwayi woti muchoke kutali kwambiri kuchokera pamlingo wa mtundu 1, ndipo nthawi zina zimatha.

Chachikulu ndikuphika mankhwala a flaxseed popanda kuphwanya kwakukulu, osapitilira nthawi ya maphunzirowa ndikufunsani dokotala musanagwiritse ntchito mankhwala osankhidwa.

Monga chomera chilichonse, mbewu za fulakesi sizingathe kudyedwa ndi tsankho limodzi. Amaphatikizidwanso mu:

pachimake cholecystitis,
Zizindikiro za dyspepsia,
matumbo kutsekeka.

Mafuta a fulakesi sagwiritsidwa ntchito:

kapamba
ma gallstones
zilonda zam'mimba
keratitis
matenda a chiwindi (hepatitis, cirrhosis).

Ngati pali ma cell a esophagus / matumbo a shuga, ndiye kuti simungathe kudya mbewu za fulakesi, ndipo mumatha kumwa mafuta. Kumayambiriro kwa chithandizo, mavuto obwera chifukwa cha kupukusa m'mimba, kutsegula m'mimba, ndi mseru zingachitike. Kuphatikiza apo, zotsatirazi zimawonedwa mwa odwala:

kupweteka pamimba,
urticaria
ulesi
maso oyang'ana
matupi awo sagwirizana
lacure
kukokana.

Kaya ndizotheka kuthandizidwa ndi mbewu za fulakesi zamtundu wa 2 shuga ayenera kuonana ndi katswiri. Ngakhale pali zofunikira zamphamvu, phytoproduct imakhala ndi zovuta zina. Nthawi zina odwala amaletsedwa kudya mbewu chifukwa zimakhala ndi hydrocyanic acid, yomwe imakhudza kwambiri:

chitetezo cha mthupi
kagayidwe kachakudya njira.

Pankhaniyi, ma decoctions opangidwa kuchokera ku mbewu amawonedwa kuti ndi oyipa. Ngati simunathe kuwerenga nkhani yothetsa matenda a shuga ndi mbewu ya fulakesi, mutha kukulitsa vuto lanu ndikuyipitsani thanzi lanu.

Pansipa tinakambirana momwe flaxseeds angagwiritsidwe ntchito pochiza matenda ashuga.

Kuti mugwiritse ntchito mbewu ngati phytopreparation, ndikofunikira kupera miyala ikuluikulu iwiri ya zida zopangira ufa. Mafuta omwe amapangidwira amakakamizidwa mu 0,5 l yamadzi otentha kwa mphindi pafupifupi 5-7. Tengani chopanda kanthu m'mimba theka la ola musanadye. Zakumwa siziyenera kusungidwa kwa masiku opitilira 2. Ndikwabwino kuzigwiritsa ntchito mwatsopano.

Mukhonzanso kukonzekera kulowetsedwa. Chinsinsi chake ndi chosavuta: supuni zing'onozing'ono 4 za mbewu zimayikidwa mu 100 ml ya madzi otentha pansi pa chivindikiro chotsekedwa komanso chozizira. Ndipo madzi ena owiritsa 100 ml amawonjezedwa ku chakumwa. Onse osakanizika, ndimamwa gawo lathunthu kumodzi.

Kulowetsedwa kwa fulakesi kumatha kukonzedwanso motengera chokhalira ichi: kutsanulira supuni zazikulu zisanu ndi magalasi asanu amadzi, ndi simmer kwa mphindi 10 mu lawi lochedwa. Kuumirira maola ena awiri. Tengani katatu patsiku kwa ½ chikho.

Mu matenda ashuga, dongosolo lamanjenje limafuna thandizo. Kuti muchite izi, mutha kukonzekeretsa decoction wathanzi labwino, wopatsa mphamvu. Gulu lalikulu la supuni ndi supuni yaying'ono yamtundu uliwonse wamafuta omwe odwala matenda ashuga amatha kulekerera (valerian, linden, chamomile), amaumirira magalasi awiri amadzi otentha kwa mphindi 15. Tengani theka lagalasi kwa masiku 10.

Mutha kugwiritsa ntchito njira ina yochizira: idyani mafuta a flaxseed. Simungathe kudzipanga nokha, koma mankhalawo amatha kupezeka mufesi ina iliyonse. Mafuta okhala ndi mafuta amayenera kusungidwa mufiriji osapitirira mwezi umodzi. Mtsogolomo, imataya mikhalidwe yofunikira ndikupeza kukoma kowawa. Mankhwalawa, ndibwino kugwiritsa ntchito makapisozi, chifukwa kumwa mankhwala omwe ali ndi mafuta okhala ndi mafuta okhala ndi mafupawa sikosangalatsa.

Kodi mumazunzidwa ndi kuthamanga kwa magazi? Kodi mukudziwa kuti matenda oopsa amathanso kukopeka ndi mtima ndi kumenyedwa? Sinthani nkhawa zanu. Maganizo ndi mayankho okhudza njira zomwe mwawerenga apa >>

Mafuta a Flaxseed amakhala ndi mavitamini, linoleic, linolenic, oleic ndi mafuta ena acids. Mankhwala, muyenera kumwa supuni yaying'ono yamankhwala tsiku lililonse. Zimathandizira kupewa chitukuko cha:

atherosulinosis,
sitiroko
ischemia
hepatic pathologies,
matenda ashuga a m'mimba
Kulephera kwa lipid ndi chakudya cha metabolism.

Zofunika! Chithandizo cha mafuta ziyenera kukambirana ndi katswiri.

Chifukwa cha kununkhira komanso kukoma kwa mbewu ya fulakesi, si aliyense amene angagwiritse ntchito phytopreparation. Pankhaniyi, ndibwino kukonzekera kulowetsedwa kovuta:

Nyemba za nyemba, mbewu za fulakesi, masamba abuluu, masamba obiriwira a thundu amaphatikizika mosiyanasiyana. Makupuni awiri akuluakulu a phytomix amalimbikitsa theka la lita imodzi ya madzi otentha kwa mphindi 15-20 pamalawi pang'onopang'ono pansi pake. Kenako kulowetsedwa kochokera kumakutidwa bwino ndikudikirira maola ena ochulukirapo. Imwani mankhwala a 150 ml katatu patsiku.

Mutha kupanga kavalidwe ka mbewu. Zidzawonjezera kukoma kwa nyama yozizira ndi mbale zamasamba. Sakanizani supuni yaying'ono yaiwisi ndi 0,5 tsp ya mpiru, pofinyira pang'ono mandimu ndi nyengo ndi supuni ziwiri zing'onozing'ono zamafuta. Kukwapula ziwalo zonse ndi whisk. Kenako kuvala kumayikidwa mufiriji kwa theka la ola. Mutha kugwiritsa ntchito kamodzi patsiku. Pakatha mwezi wa chithandizo “chokoma”, wodwala matenda ashuga azikhala ndi zovuta m'matumbo, ntchito ya chiwindi ndi kapamba zimayenda bwino.

Kugwiritsa ntchito mafuta opendekera ndi mbewu za chomera chathanzi kumatha kukulitsa thanzi la wodwala wokhala ndi matenda ashuga a 2. Koma monga njira yokhayo yochiritsira, simungathe kugwiritsa ntchito. Moyenerera chithandizo chimathandizidwa ndimankhwala omwe adapangidwa ndi adokotala ndikutsatira mosamalitsa pazitsimikiziro zonse.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti mapiritsi ndi insulin ndi njira yokhayo yoyeserera shuga kuwongolera? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>

Mbewu ya fulakesi ndi chinthu chopindulitsa kwambiri m'thupi la munthu. Amagwiritsidwa ntchito pa matenda osiyanasiyana.

Chifukwa chake, mbewu za fulakesi zimathandizika kwambiri mu shuga. Zotsatira zabwino zochizira zimatheka chifukwa cha kapangidwe ka fakisi.

Mbewu za fulakesi ndizochepa kwambiri. Ali ndi chipolopolo chosalala komanso chonyezimira, amakoma ngati ma amondi, alibe fungo. Monga chomera chamafuta, filakisi idayamba kugwiritsidwa ntchito osati kale kwambiri, koma idawonetsa mphamvu yake pochiza matenda ambiri. Chofunika kwambiri si mbewu zokha, komanso udzu nthawi yamaluwa, yomwe imachitika m'miyezi yotentha. Amagwiritsidwa ntchito ngati mankhwala achikhalidwe. Komabe, zamankhwala zam'makedzana zimagwiritsanso ntchito chomerachi pakukonzekera mankhwala.

Mapindu a fulakesi sakhala opepuka kwambiri.

Chifukwa chake, ili ndi zotsatirazi mthupi:

imathandizira yotupa,
imavundukula ndi vuto lakuthwa,
amafewa
amachepetsa ululu
amalimbikitsa chiyembekezo,
ali ndi mankhwala ofewetsa thukuta
Amathandizanso kusinthika kwa minofu, komwe kumapangitsa machiritso,
ali ndi anti-sclerotic.

Mbewu za fulakesi zimakhala ndi mafuta. Imathandizanso kwambiri komanso yofunikira pochiza matenda ambiri. Chifukwa chake, zimathandizira:

kumanga zamadzimadzi ndi ma polyunsaturated mafuta acids,
mayamwidwe a cholesterol kuchokera m'mimba ngalande,
kugaya bwino
bwino bile linanena bungwe.

Njira zonsezi pamodzi zimapereka kuchotsedwa kwa cholesterol. Kuphatikiza apo, mafuta opendekeka amapanga ma prostaglandins, omwe amateteza thupi lonse ku zinthu zoopsa.

Mndandanda wokulirapo wotere umatsimikizira momwe fulakisi ili yamtengo wapatali kwa thupi la munthu. Filakitala imagwiritsidwa ntchito pamatenda osiyanasiyana, koma imagwira kwambiri zilonda zam'mimba, colitis, hemorrhoids, shuga mellitus, enteritis, ndi njira yotupa yam'mero. Kuphatikiza ndi njira yowonetsera yakuchulukirachulukira kwa matenda amenewa, omwe amayenda ndi ululu wambiri.

Komabe, ziribe kanthu kuti mbewu iyi ndiyabwino motani, muyenera kuganizira zosiyana. Chowonadi ndi chakuti mbewu zimakhala ndi linimarin. Pa kuwola, amapanga acetone, hydrocyanic acid ndi glucose. Linimarine palokha ndi chinthu chogwira ntchito chomwe chimakhudza thupi la munthu. Chifukwa chake, mu Mlingo woyenera, zimathandizira kuyang'anira chinsinsi ndi ntchito zama motor. Koma ngati mugwiritsa ntchito molakwika kugwiritsa ntchito fulakesi, ndiye kuti linimarin imakhala ndi zotsatira zotsutsana - imakwiyitsa matumbo a mucosa ndikuwonjezera masisitere.

Filakisi ndi malo osungira zakudya. Choyamba, imakhala ndi ntchofu, zomwe zimapezeka kwambiri pazigoba. Mbewuzo zokha zimakhala ndi ma carbohydrate, linimarin, mapuloteni, carotene, vitamini C, vitamini F, vitamini B6, folic acid, linacimarin, pectin, tocopherol, phytosterol, Omega-3 ndi Omega-6, methyl ester glycoside, fiber. Kuphatikiza apo, kuphatikiza kwamafuta opendekera ndi olemera kwambiri: ma glycerides a linolenic, a palmitic, oleic, acids acid ali momwemo. Komanso, fulakesi imakhala ndi microsentiment yambiri othandiza: magnesium, potaziyamu, mkuwa, ayodini, calcium, chitsulo, manganese, chromium, boron, zinki ndi selenium - zinthu zonsezi komanso zazikulu zomwe zimapanga fakiteriya kukhala mbewu yosiyanadi ndi mitundu yonse.

Filakiti imagwiritsidwa ntchito kwambiri m'matenda a shuga chifukwa cha kapangidwe kake. Choyambirira, chofunikira kwambiri ndikuti mbewu ndi mafuta, ngakhale zili ndi chakudya, sizambiri pamenepo. Monga mukudziwa, anthu omwe ali ndi matenda ashuga kapena omwe ali pachiwopsezo ayenera kutsatira zakudya zapadera. Izi zikukhudza kuletsa kwa shuga ndi wowuma. Ichi ndichifukwa chake mbewu za fulakesi zimakhala zopindulitsa kwambiri kwa anthu omwe apezeka ndi matenda ashuga.

Kuphatikiza apo, chifukwa cha zinthu zazing'ono komanso zazikulu, mavitamini ndi zinthu zina, filakisi ili ndi mphamvu yoteteza. Chifukwa chake, amaletsa matenda ashuga amtundu wa 2. Ngati matendawa ali pang'onopang'ono, malalanje amathandizira kupewa kusintha kwa matendawa kukhala mtundu woyamba wa shuga. Izi zimatheka chifukwa cha mphamvu yapadera ya mbewu za fulakesi pazinthu zina mthupi, izi:

Amabwezeretsa ma cell a beta a kapamba, omwe amapanga insulini (zida zama insulin),
shuga wamagazi
zopindulitsa mu genitourinary system, koma kuisunga bwino ndi matenda ashuga ndikofunikira kwambiri,
mbewu zimathandizira kukula kwa maselo osiyanitsa bwino ndi ma isanc pancreatic.

Koma ndi mtundu wamakono wa shuga wa alloxan, fulakidi ilibe njira yochizira.

Matenda amtunduwu a shuga amathandizika kwambiri ndi mafuta opaka. Iwo sangathe kuyimitsa chitukuko cha matenda, komanso kupewa ndi kuchiza mavuto:

Chotsani atherosulinosis yamitsempha yamagazi,
cholesterol yotsika
kusintha chiwindi
bwino mafuta kagayidwe,
amathandiza kuwongolera chakudya.

Koma mbewu zoterezi siziyenera kutengedwa, chifukwa zimakhala ndi hydrocyanic acid, yomwe imakhala yovulaza thupi yofowoka ndi matenda ashuga: amachepetsa chitetezo chokwanira, imakulitsa njira yolandirira chakudya. Flaxseed yopezeka pogaya mbewu, komanso kulowetsedwa kwa iwo, ndizovulaza pamenepa.

Mbewu za fulakesi ndizothandiza kwambiri kwa odwala matenda ashuga, komanso amafunikira kuthandizidwa mwanzeru komanso moyenera atatha kufunsa dokotala. Monga chomera chilichonse chomwe chimagwiritsidwa ntchito popanga mankhwala, fulakesi yomwe imagwiritsidwa ntchito osaphunzira imatha kuvulazanso.

Mankhwala achikhalidwe amapereka maphikidwe ena omwe angathandize kuchiza matenda ashuga, kupewa zovuta komanso kukonza momwe mthupi la wodwalayo mulili.

Zosakaniza: mbewu ya fulakesi - 2 tbsp. l 0,5 l wa madzi otentha.

Kukonzekera: pukuta fulakesi kukhala ufa, kuthira madzi otentha, kuyikamo mbale zopanda kanthu ndikuwiritsa kwa mphindi 5. Imwani msuzi wofunda 1 nthawi pakapita mphindi 30. chakudya chisanachitike. Kumwa nthawi zonse kumakonzedwa mwatsopano.

Zosakaniza: mbewu ya fulakesi - 2 tbsp. l 100 ml ya madzi otentha + 100 ml ya madzi owiritsa firiji.

Kukonzekera: kuthira mbewu ndi madzi otentha. Pamene kulowetsedwa kwazirala, kuwonjezera madzi owiritsa. Voliyumu iyi ndi nthawi 1. Masana, kumwa 3 mwa izi.

Zosakaniza: mbewu ya fulakesi - 2 tsp. 250 ml ya madzi ozizira owiritsa.

Kukonzekera: kuthira mbewu ndi madzi, kunena kwa maola 2. Tengani kulowetsedwa usiku.

Zosakaniza: mbewu ya fulakesi - 5 tbsp. l 5 tbsp. madzi.

Kukonzekera: kuthira mbewu ndi madzi kwa mphindi 10. aphikeni pamoto wochepa. Ndiye kuti izi zitheke kwa ola limodzi 1. Tengani katatu pa tsiku kwa 0,5 tbsp.

Mosasamala zomwe wodwala amakonda, njira ya chithandizo sayenera kupitirira mwezi umodzi. Kupanda kutero, zotsatirapo zimayamba. Mukangoyamba chithandizo, mankhwalawo amakhala ambiri. Koma mu magawo aposachedwa a shuga, amathandizira kuyeretsa thupi, kuwonjezera chitetezo chokwanira komanso kukonza zomwe wodwalayo ali nazo.

Filakisi ya matenda ashuga, ngati mankhwala omwe amathandizira kuchepa kwa shuga m'magazi, yakhala ikugwiritsidwa ntchito kwa nthawi yayitali odwala omwe ali ndi matenda amtundu wa 2 komanso matenda a shuga 1, ndiye kuti amadalira insulin.

Chifukwa cha kapangidwe kake, mbewu za fulakesi mu shuga mellitus zimagwiritsidwa ntchito ngati mankhwala othandizira odziyimira pawokha, osakanikirana ndi zakudya muzakudya, komanso monga njira yowonjezera yamankhwala.

Filakitchiya ndi mafuta omwe amaimiridwa ndi mitundu itatu:

fulakesi chagolide kapena yoyera - wokhala ndi njere zoyera,
fulakesi yakuda - yokhala ndi njere zofiirira
fulakesi - waya wautali ndi mbewu yolimidwa kuti apange nsalu, ndipo sagwiritsidwa ntchito pamakampani ogulitsa.

Mbewu za fulakesi zimakhala ndi mavitamini ambiri a gulu B, A, E, polyunsaturated acid acid Omega-3, Omega-6, Omega-9, ali ndi zinthu monga mkuwa, zinc, phosphorous, manganese, magnesium.

Amakhala ndi zopatsa mphamvu zambiri, koma zopatsa mphamvu zamagulu owonjezera. Chifukwa cha kukhalapo kwa selenium m'mapangidwe ake, imalepheretsa kukula kwa khansa. Mbewu za fulakesi zimathandizira kupewa kukula kwa atherosulinosis, pochotsa cholesterol "yoyipa" m'thupi.

Izi zachilengedwe zimakhala ndi phindu pamapangidwe am'thupi, monga:

amathandizira kutukusira kwam'mimba,
okhala ndi katundu wokuvundikira, amalimbikitsa kubwezeretsa mwachangu chiwalo chomwe chawonongeka,
Amayenda bwino m'mimba ndi matumbo.

Filakiti yoyera ndi yakuda ili ndi zofanana, koma mbewu zoyera zimakhala, momwe zimapangidwira, kuchuluka kwakukulu kwa estrogenic, mumapangidwe awo omwe amafanana kwambiri ndi mahomoni achikazi. Katundu wa nthanga zoyera izi zimawapangitsa kukhala osiyana ndi azimayi.

Munthawi yachilengedwe, mukamagwiritsa ntchito zinthu zachilengedwe izi, kuchuluka kwa mayimidwe a mayiyo kumachitika, zomwe zimapangitsa kuti zizindikilo za matenda amanjenje zimayimitsidwa, mu mawonekedwe a mkwiyo, kusakhazikika kwa magazi, kuchepa kwa kutentha komanso thukuta.

Kuyerekeza kumachitika, ndiye kuti, kufanana kwa kuchuluka kwa progesterone ndi estrogen, komwe kumakhudza zochitika zosagwirizana ndi msambo.

Koma katundu wamtengo wapatali kwambiri wa fulakesi ndi kuthekera kwake kutsika shuga wamagazi, chifukwa chake, kwa amayi omwe ali ndi matenda amtundu wa 2, atatha zaka 45, kugwiritsa ntchito njere zoyera za fulakesi kumakhala ndi magawo awiri.

Filakitala ya shuga idagwiritsidwa ntchito ngati mankhwala azikhalidwe ngati njira yowonjezeranso chidwi cha minofu ya thupi ku insulin. Mapindu a fulakesi mu mtundu 2 wa shuga ndiwothandiza kwambiri.

Powonetsedwa koyambirira kwa matendawa, kuchuluka kwa shuga m'magazi kumakhala kwakukulu kuposa zisonyezo, kugwiritsa ntchito kwachilengedwe kumeneku kumakupatsani mwayi wochepetsa shuga kuti ukhale wofunikira.

Chithandizo cha matenda a shuga ndi nthomba za fulakesi ziyenera kuchitika pokhapokha mukaonana ndi dokotala, poganizira momwe wodwalayo alili, zikuonetsa shuga, magazi a ziwalo zamkati. Ngakhale zabwino zakuthwa mu thupi, nthawi zina, sizikulimbikitsidwa kuti mugwiritse ntchito mankhwalawa.

Mafuta a fulakesi amtundu wa matenda ashuga a 2 amaphatikizidwa kwa odwala omwe ali ndi matenda otsatirawa:

cholecystitis - ndi kuchulukitsa kwa matendawa, chifukwa fulakisi ili ndi tanthauzo la choleretic,
kapamba ndi colitis ndi kuchulukitsa kwa matendawa,
kukhalapo kwa urolithiasis kapena cholelithiasis - mankhwalawa amathandizira kuchepetsa minofu yosalala yamkati, chifukwa chake, kutenga flaxseed kuyenera kuchitidwa mosamala, kupewa bongo, chifukwa kuyenda kwamwala kumatha kuchitika, komwe kungayambitse ululu wammbuyo yambiri.
moyo wa alumali wopanga - kusungidwa kwa nthawi yayitali kwa mbewu kumayambitsa makupidwe amtundu wa mankhwala, zomwe zimapangitsa kutulutsidwa kwa zinthu zapoizoni monga cyanide,
matenda a chiwindi
tsankho limodzi chifukwa sayanjana thupi
Zizindikiro zam'mimba kuchokera m'matumbo.

Zotsatira zoyipa, pochiza matenda a shuga ndi nthomba za fulakesi, sizioneka. Nthawi zina, ndi kukhudzika kumvetsetsa kwa ziwalo zofunikira za fulakesi, nseru kapena mayankho kuchokera m'matumbo amayamba, ngati mawonekedwe a mushy stool.

Chithandizo cha matenda ashuga okhala ndi nthomba za fulakesi chimachitika m'njira ya mankhwala, infusions ndi zinthu zochokera (mafuta, ufa, urbec). Musanagwiritse ntchito mankhwala osiyanasiyana, muyenera kufunsa dokotala ndi cholinga chothana ndi zotsutsana, kumveketsa kuchuluka kwa mankhwalawa, malinga ndi kuchuluka kwa mankhwalawa tsiku lililonse, komanso kutalika kwa mankhwalawa.

Kuzizira kozizira – 15 magalamu a mankhwala aiwisi amatsanuliridwa mu theka la kapu ya madzi otentha, ndikuikiriridwa kwa maola awiri kapena atatu. Amadwala katatu patsiku, 100 ml iliyonse. Kugwiritsa ntchito kulowetsedwa kuyenera kumakonzedwa mwatsopano.
Ozizira ozizira – 10 - 15 magalamu a mbewu kapu ya madzi owiritsa. The kulowetsedwa ndi wamkulu kwa maola atatu kapena anayi. 200 ml amatengedwa ozizira asanagone. Kugwiritsa ntchito mafuta odzola kumangokonzekera. Kusintha kukoma kwa zakudya, mungathe kuwonjezera madzi a karoti, mpaka 15 - 30 ml.
Msuzi wozizira – 25 magalamu a mbewu za fulakesi amayikidwa mumphika ndikuthiriridwa ndi madzi okwanira. Kubweretsa osakaniza ndi chithupsa, siyani moto kwa mphindi 10 mpaka 15. Msuzi umalowetsedwa kwa maola atatu. Amagwiritsidwa ntchito mu theka lagalasi ola musanadye kapena itatha nthawi yomweyo, mukatha kudya, katatu patsiku.

Mu maphikidwe, kugwiritsa ntchito mbewu za fulakesi zamtundu wa 2 shuga, mafuta opendekera amakhala malo apadera. Ndikwabwino kuzigwiritsa ntchito ngati chovala cha saladi osaposa supuni ziwiri patsiku. Zakudya zozizira kumafuta opendekeka sizimayikidwa, chifukwa mafuta opangira mafuta amtundu amachititsa kuti zinthu zofunikira zomwe zimathandizira kuchepetsa shuga m'magazi.

Chothandiza ndikugwiritsa ntchito kulowetsedwa kwa mafuta a nyale. 15-30 ml ya mafuta opendekera amawonjezeredwa ndi kapu yamadzi otentha owiritsa, kenako ndikutsitsimuka ndikumalimbikira maola atatu kapena anayi. 200 ml amatengedwa kamodzi patsiku musanadye.

Mbeu ya fulakesi yokhala ndi matenda amtundu wa 2, mwa mawonekedwe a mafuta m'mapiritsi a gelatin, ndiyabwino kwambiri kuti adye. Izi ndi zamtengo wapamwamba kwambiri, chifukwa zimapezeka kuchokera ku zinthu zosaphika ndi kuzizira. Bokosi la gelatin momwe amatchingira mafuta amawateteza kuti asawonongeke. Amagwiritsidwa ntchito, malinga ndi malangizo, 1 mpaka 2 kapisozi musanadye.

Flueseed ufa ukhoza kukonzedwa kunyumba, akupera mbewu mu blender kapena grinder ya khofi. Zotsatira zomwe zimagwiritsidwa ntchito zimagwiritsidwa ntchito ngati kuwonjezera zakudya. Njira ya chithandizo ndi masabata atatu malinga ndi dongosolo linalake:

sabata yoyamba - osakaniza 5 magalamu a ufa ndi theka kapu ya kefir amakonzedwa. Zomwe zimadyedwa tsiku lililonse kamodzi,
sabata yachiwiri - magalamu 10 a ufa pa theka la kapu ya kefir. Phwando tsiku lililonse.
Sabata lachitatu - magalamu 15 a ufa wa magawo atatu a kapu ya kefir. Phwando tsiku lililonse ola limodzi asanagone.

Flueseed ufa amathanso kuwonjezeredwa supuni imodzi patsiku kuzitupira kapena supu.

Mbewu ya fulakesi yomwe ili mu mtundu wachiwiri wa matenda a shuga, mwa mtundu wa urbec, imapereka chothandiza pakuchepetsa shuga ya wodwalayo. Ichi ndi chinthu chachilengedwe chopangidwa kuchokera ku njere zoyera kapena lofiirira wakuda pogayira pakati pa miyala. Chifukwa cha ukadaulo uwu, osakaniza ndi mafuta okumbika.

Urbech ndi zinthu zakale za ku Dagestan zopangidwa pogwiritsa ntchito matekinolo akale. Kutentha kwamoto kwa nthomba za fulakesi sikuchitika, chifukwa chake zinthuzo zimasungidwa mothandizidwa ndi mawonekedwe ake.

Kugwiritsidwa ntchito ngati chowonjezera pakudya kwa anthu odwala matenda ashuga, supuni 1 pa mkate kapena phula. Chogulitsachi chimakhala ndi zopatsa mphamvu zambiri, motero kutenga urbech kumatha magalamu 5 patsiku.

Zotupa za fulakesi, pamtundu uliwonse, zimachepetsa shuga m'magazi, komanso momwe mungatengere mbewu za fulakesi, komanso kwa nthawi yayitali, dokotala amapereka malangizo. Kupambana pa chithandizo cha matenda amtundu wa 2 shuga ndizotheka kokha kuphatikiza ndi zakudya zomwe zimadyedwa ndikuyenera kudya zinthu zachilengedwe za fulakesi.

Buku lophikira la Dietetic, Nyumba Yofalitsa Mabuku ya Sayansi Yonse pa UNIZDAT - M., 2015. - 366 c.
Rumyantseva T. Matenda a shuga. Kukambirana ndi adotolo. St. Petersburg, Litera Publishing House, 1999, masamba 350, kufalitsa makope 10,000. Reprint yamutu wakuti: "Matenda A shuga: Kukambirana ndi Endocrinologist." St. Petersburg, kusindikiza nyumba "Nevsky Prospekt", 2003,192 p., Kufalitsidwa kwa makope 12,000.
Chithandizo cha matenda a endocrine mwa ana, Perm Book Publishing House - M., 2013. - 276 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Kupanga ndi kuchitapo kanthu