Matenda a shuga

Tchizi ndi mankhwala osakanikirana. Muli calcium, phosphorous, ma amino acid komanso mavitamini osungunuka, omwe ndi othandiza. Kumbali ina, ili ndi cholesterol yambiri, mchere, ndipo glycemic index (GI) yake imakhala ndi mathamangitsidwe ochokera ku 0 mpaka 56 mayunitsi. Mwa mitundu yosiyanasiyana ya tchizi, Zizindikirozi zimasiyana, ndiye tiyeni timvetsetse zamtundu wanji wa tchizi zomwe ndizotheka ndi mtundu 2 shuga.

Tchizi zimasiyanasiyana malinga ndi kuchuluka kwa mapuloteni, mafuta ndi chakudya komanso zinthu zina zofunika, zomwe zimasiyana malinga ndi mitundu. Chifukwa chake, mwachitsanzo, mphamvu:

• tofu - 73 kcal,
• Feta - 243 kcal,
• feta tchizi - 260 kcal,
• Suluguni - 285 kcal,
• tchizi tchizi - 317 kcal,
• tchizi tchizi - 323 kcal,
• mitundu yolimba - 360 kcal.

• tchizi zolimba, suluguni ndi tchizi chowonjezera - mayunitsi 0,
• tofu - 15 magawo,
• feta - mayunitsi 56.

Monga chilichonse chophatikiza mkaka, tchizi imakhala ndi calcium yambiri, yofunikira popanga minofu ya mafupa, komanso phosphorous, yomwe ndi gawo la membrane wamaselo. Koma kuchuluka kwa potaziyamu kwambiri mu tchizi kumatha kuwononga thanzi la odwala matenda ashuga, kuchititsa matenda oopsa.

Ubwino wa tchizi cha shuga

Tchizi ndi mkaka wowotchera momwe mumakhala mapuloteni ambiri kuposa nsomba kapena nyama. Imakwaniritsa zofunikira za ma amino acid amachokera ku nyama, kwa nthawi yayitali imathandizira kumverera kwatsitsi, kumachepetsa zilakolako zamagulu osapatsa thanzi komanso zakudya zabwino kwambiri.

Pafupifupi tchizi zonse zimakhala ndi index yotsika ya glycemic ndipo sizimayambitsa kulumpha m'magazi a shuga, zomwe ndi zabwino kwa odwala matenda ashuga. Mitundu ya kirimu, makamaka yomwe imakhala ndi nthawi yayitali, imangokhala ndi shuga wamkaka. Tchizi ndizotetezeka kwa mtundu woyamba wa shuga wodwala insulin, koma sizingadyedwe pamlingo waukulu.

Calcium ndi phosphorous mu tchizi ndizopezeka muzakudya zina. Chifukwa chake, tchizi imalimbikitsidwa kwa osewera, amayi oyembekezera, odwala matenda ashuga, chifuwa chachikulu, kuchepa magazi, komanso matenda a chiwindi ndi matenda amisempha.

Mitundu yosiyanasiyana ili ndi katundu wopindulitsa payekha.

• Camembert ndi Brie, yokutidwa ndi nkhungu, sinthani matumbo.
• Emmental, Gouda ndi Epuas muli calcium yambiri ndipo amalimbikitsidwa amayi apakati, anthu opitilira zaka 35, omwe amasuta komanso omwe ali osakwanira mu macrocell awa.
• Mozzarella amathandizira kugona.
• Tchizi cha ku Switzerland ndi Dutch amathandizira kuyeretsa kwamkamwa ndikuthana ndi caries.
• Adyghe tchizi Amadziwika ndi mafuta ochepa komanso kukoma kwambiri, ndikofunikira kuphatikiza muzakudya panthawi yamasiku akusala.

Odwala omwe ali ndi matenda ashuga ayenera kudziwa kuti tchizi imakhala ndi cholesterol komanso mchere wambiri. Chifukwa chaichi, sichikulimbikitsidwa:

• kunenepa
• atherosulinosis,
• ochepa matenda oopsa.

Ngati muli ndi matenda a pathology, tchizi chamafuta kwambiri sayenera kuyikidwa pambali.

Mitundu yambiri yolimba imakhala ndi mchere wambiri. Mtundu wachiwiri wa matenda ashuga, mitundu iyi ya tchizi siyikuphatikizidwa muzakudya:

Zololedwa Zosiyanasiyana

Ndi matenda a 2 a shuga, tchizi chowonjezera ndi tchizi cha Adyghe ndizothandiza, chifukwa ali ndi GI yotsika ndipo samayambitsa spikes mu glucose wamagazi. Izi ndi mitundu yamafuta ochepa. Koma ngati Adyghe ndi wopanda pake, ndiye kuti tchizi cha feta ndi mchere.

Pazochepa, Russian tchizi, Swiss tchizi, roshfort, cheddar, neuchatel, ndi camembert atha kuphatikizidwa ndi zakudya za odwala matenda ashuga. Zogulitsa kuchokera pagululi zimatha kudya mpaka 25 g patsiku.

Mukamasankha tchizi, muyenera kuyang'anira kuchuluka kwa mapuloteni, mafuta ndi chakudya, kuchuluka kwa magawo a mkate ndi zopatsa mphamvu.

Kirimu tchizi

Poyamba, tchizi chokonzedwa chinapangidwa pamaziko a mitundu ya Swiss. Zida zamakono ndizotalikirapo kuposa omwe adalipo kale. Amakonzedwa ndikuphatikiza ufa wa mkaka, mafuta, ma phosphates, mchere wosambira ndi citric acid. Zotulukazo ndizogulitsa, ngakhale ndizokoma, koma ndizophatikiza zamafuta ndi mafuta m'thupi, komanso zopatsa mphamvu zambiri za kalori.

Tchizi zakonzedwa sizilimbikitsidwa kwa odwala matenda ashuga. Nthawi zina, kupatula, amatha kudya mpaka 30 g patsiku, koma osapitirira kawiri pa sabata.

Patsamba, tchizi chokonzedwa nthawi zambiri chimakhala ndi tchizi chokonzedwa. Uwu ndi mtengo wotsika mtengo womwe umakhala ndi masamba a masamba, kuphatikiza kanjedza ndi coconut. Zinthu zotere nthawi zambiri zimayambitsa kupangidwa kwa mafuta a trans-isomeric omwe ndi owopsa thanzi. Chifukwa chake, posankha tchizi, yang'anirani chizindikiro.

Mtundu wachiwiri wa matenda a shuga, mitundu yamafuta ochepa kwambiri ya tchizi ndiyofunika kwambiri. Ndipo kuti muwonetsetse kuti mukugula mtengo wabwino komanso wopatsa, phunzirani zolemba bwino.

Ubwino wa thanzi la tchizi

Zopatsa kalori zamalonda ndizosiyana pamitundu yosiyanasiyana ndikukonzekera. Tchizi sichidyedwa ngati mankhwala odziyimira pawokha, amakonda kugwiritsa ntchito masangweji kapena zovala. Odwala matenda ashuga ayenera kusamala ndi kapangidwe ka mbale.

Tchizi ndichuma chambiri, motero nthawi zambiri amalimbikitsa kudya othamanga ndikuchira. Pokhala imodzi mwazomangamanga zomangira thupi, mapuloteni omwe amapezeka pachinthu ichi amatha kutengeka mosavuta, ndikupereka zakudya ku maselo.

Kuvutitsidwa kwa mafuta a nyama kumakhudza kwambiri chiwindi ndi njira yozungulira magazi. Koma mafuta aliwonse amawonjezera kwambiri zopatsa mphamvu pa 100 g ya chinthu. Madokotala amalangiza odwala matenda ashuga kuti asawoneke mapaundi owonjezera ndikusankha zakudya zamafuta ochepa. Koma kukana kwathunthu kwa lipids kudzasokoneza ma hormone komanso kuwononga mitsempha ndi ubongo.

Cholesterol zovulaza zimapanga malo omwe amatsogolera ku thrombosis ndi embolism. Ndiwowonjezera mu njira zamafuta. Matenda a shuga nthawi zambiri amakhala ndi:

• onenepa
• ochepa matenda oopsa
• atherosulinosis.

Matendawa ndiwotsutsana pakugwiritsa ntchito pafupifupi mitundu yonse ya tchizi mu mtundu 2 wa shuga, kupatula "Adygea" imodzi.

Mumagwiritsidwa ntchito kuti mupeze mphamvu zolimba ku minofu ndi thupi lonse. Tchizi zimakhala ndi shuga wochepa kwambiri poyerekeza ndi zinthu zina, chifukwa chake zimakhala ndi index ya glycemic yotsika kwambiri. Izi zikutanthauza kuti kudya gawo limodzi sikungayambitse kusintha kwamwadzidzidzi m'magazi a magazi, omwe ali oopsa kwambiri matendawa.

Ndikofunikira kuti thupi lizigwira ntchito bwino. Munthu wamkulu wathanzi amalimbikitsidwa kudya pafupifupi 1 tsp. sodium kolorayidi.

Zofunafuna tchizi ku matenda ashuga

Chogulitsachi chimakhala ndi mapuloteni okwanira omwe akukhudzidwa ndikubwezeretsa maselo a thupi. Mapuloteni okhala ndi mkaka ochulukitsidwa samapangitsa zilala, amakhala odziwika bwino.

Mafuta ndiye chizindikiro chachikulu posankha tchizi kwa odwala matenda ashuga. Mitundu yokhala ndi mawonekedwe ake okhathamira, cholesterol yambiri yoyipa imakhazikika, zomwe zimapangitsa kuti atherosclerosis ipangidwe.

Kuletsa kugwiritsa ntchito tchizi cholimba, komwe kumakhala ndi mafuta opitilira 50%, kumafunika kwa odwala omwe ali ndi thupi lochulukirapo, cholesterol yambiri, kuthamanga kwa magazi, komanso matenda atherosclerotic. Akatswiri amalimbikitsa odwala matenda ashuga kuti azigwiritsa ntchito tchizi cha feta, Adygea osiyanasiyana.

Kodi ndingadye tchizi chanji? 25 magalamu patsiku amaloledwa:

• Camembert
• Neuchatel
• Russian
• Chidachi
• Parmesan
• Rochefort
• Mozzarella
• Cheddar
• Swiss

Odwala ayenera kukumbukira kuti tchizi zambiri zimakhala ndi mchere wambiri patebulo. Kuchuluka kwake kumasowetsa madzi kusungunuka m'matupi, kutupa, mphamvu zochuluka pamtima.

Mitundu yamafuta ochepa - okhala ndi mitundu yonse ya lipid yopanda 30%. Zosankha wamba zimaphatikizapo Sirtaki, Gaudette, Tofu. Omwe akuimira ndiye chinthu chamafuta a soya omwe alibe mafuta amkaka, omwe amagwiritsidwa ntchito muzomera.

Matenda a shuga okakamiza amafunika chisamaliro chambiri pa zakudya za tsiku ndi tsiku. Kusochera kuchokera ku mfundo zomwe zimakhudza mkhalidwe wa mwana wosabadwayo. Panthawi yamatenda, mitundu yamkaka yamafuta ochepa imalimbikitsidwa.

Kodi tchizi choti musankhe

Zachidziwikire, mudaganiziratu kuti tchizi chitha kudyedwa ndi matenda a shuga a 2, chifukwa amapewa matendawa. Ndi tchizi, simungakhale wokhoza kuchira, koma mosakayikira mutha kukonza thanzi lanu.

Mukamasankha tchizi, odwala matenda ashuga ayenera kulabadira zizindikiro zosiyanasiyana zomwe zimatha kuwonjezera shuga. Makamaka, mndandanda wamtundu wa glycemic ndi zopatsa mphamvu za mbale.

Mu shuga, zakudya zomwe zimakhala ndi glycemic index zambiri sizingathe kudyedwa. Zimathandizira kumvetsetsa ngati kuchuluka kwa shuga m'magazi mutatha kudya. Kwa anthu omwe akudwala matenda ashuga, sayenera kupitirira 55. Zakudya zotere zimakhala ndi zopatsa mphamvu zochepa, sizimapangitsa insulin kudumpha.

Kuchuluka kwa mafuta ndikofunikira kwambiri. Mtundu uliwonse wa tchizi umakhala ndi mafuta. Ndikamamwa mowa wambiri mtundu wa 2 shuga, sizivulaza. Koma ngati kuchuluka kwa mafuta odzaza ndi okwera - kuposa 30% - ndiye kuti mwina akuwonjezera cholesterol, yomwe ingasokoneze ntchito ya mtima. Ndikofunikanso kudya zosaposa 30 magalamu a tchizi patsiku.

Ndi mankhwala apamwamba a sodium, omwe amapezeka m'matumbo amchere onse, mutha kuwonjezera zovuta, zomwe zingayambitse kupsinjika kwa mtima ndi mitsempha yamagazi. Kwa matenda ashuga amtundu wa 2, muyenera kusankha tchizi wosasokoneza.

Otsatirawa amatengedwa kuti ndi othandiza kwambiri kwa matenda ashuga:

• Tofu
• Mozzarella
• Provolone
• Philadelphia
• Adyghe
• Wopanga

• Tchizi tchizi
• Feta
• Edamu
• Halloumi
• Tchizi zochitidwa ndi msuzi tchizi.

Phindu la mitundu yosiyanasiyana ya tchizi cha shuga

Tchizi zamtunduwu zimapangidwa kuchokera mkaka wa ng'ombe. Amadziwika ndi mafuta ochepa, fungo lokhazikika komanso kusasinthika kwa viscous.

Ili ndi mapuloteni, calcium, vitamini B2 ndi riboflavin. Pali zopatsa mphamvu 95 pa magalamu 100 a tchizi. Ndi matenda a shuga a mtundu 2, sizikulimbikitsidwa kudya magalamu oposa 30 patsiku.

Tchizi tchizi chopangidwa kuchokera ku soya wokonzedwa ndizoyenera kwambiri kwa anthu omwe apezeka ndi matenda a shuga a 2. Pali ma kilocalories 76 okha pa magalamu 100 a mankhwala. Tchizi ichi chimakhala ndi calcium yambiri, potaziyamu ndi vitamini A, zomwe zimathandiza kwambiri pamtima.

Tchizi chimapukusidwa mosavuta, chimachepetsa shuga m'magazi, chifukwa glycemic index ndi 15 yokha.

Adyghe tchizi

Tchizi amakonzedwa pamaziko a zotsalira za mkaka wa ng'ombe zosaphika. Ili ndi kununkhira kwa mkaka wowawasa ndi kununkhira, kulibe mchere komanso kuchepera kwamafuta. Koma panthawi imodzimodzi, imakhala ndi kalori yayikulu kwambiri - 226 ma calories pa 100 magalamu. Mu shuga, simuyenera kudya magalamu oposa 40 patsiku. Mwa njira, tchizi cha Adyghe ndizothandiza pantchito ya m'mimba; mtundu uwu ndiwofatsa mwachilengedwe. Komanso pamapangidwewa pali mavitamini ambiri a B, omwe ndi othandiza pamatumbo, mtima ndi kagayidwe.

Tchizi zamtunduwu zimapangidwa kuchokera ku mbuzi zamkaka kapena mkaka wa nkhosa. Imakhala ndi zonunkhira zowola bwino, kapangidwe kofewa, kapangidwe kake. Ndizothandiza kwa matenda ashuga amtundu wachiwiri, chifukwa tchizi imakhala ndi chakudya chambiri komanso zopatsa mphamvu zochepa. Chifukwa chake, ili ndi 140 kcal pa 100 magalamu. Koma tsiku lomwe simungadye mopitilira 50 magalamu. Palinso mavitamini ambiri, calcium, ndi mavitamini ambiri mu ricotta. Tchizi ichi chithandiza chitetezo cha mthupi, mtima, mitsempha yamagazi kukhala yamphamvu, kusintha magwiridwe antchito a ubongo ndi ziwalo zamawonedwe.

Tchizi zolimba ndizothandiza kwambiri kwa odwala matenda ashuga amtundu wa 2, chifukwa ali ndi chakudya chamafuta pang'ono komanso mafuta. Kuphatikiza apo, tchizi ndiwambiri mu phosphorous, calcium, acid acid, mavitamini A, magulu B, E, PP ndi C. Koma kumbukirani kuti zomwe zili ndi calorie ndizokwera - 340 kcal pa 100 magalamu. Chifukwa chake, musadye oposa 30 magalamu patsiku.

Philadelphia

Kirimu tchizi amaloledwa kudya ndi matenda ashuga amtundu wa 2 chifukwa cha mafuta ochepa - 12% yokha. Komanso ili ndi mapuloteni ambiri, omwe amafunikira shuga. Imakhala yopatsa mphamvu ndipo imakhutira mwachangu popanda kutulutsidwa kwa insulin.

Pomaliza, ndikufuna kuwonjezera kuti tchizi ndichinthu chofunikira kwambiri chokhala ndi mapuloteni, macro- ndi micronutrients ambiri. Chifukwa cha ichi, mutha kulimbitsa chitetezo cha mthupi, kukonza matumbo, kuteteza thupi ku mabakiteriya yisiti. Chifukwa chake, popanda komanso popanda matenda a shuga, chidwi chikuyenera kulipidwa.

Zomwe muyenera kudziwa zokhudza tchizi

Amadziwika kuti pali mitundu itatu yayikulu ya tchizi: yayikulu yolimba, yaying'ono yolimba, mitundu yofewa. Zopindika zazikulu zimasiyanitsidwa ndi mabowo akuluakulu, zimakhala chitetezo chabwino cha matenda amkamwa. Kugwiritsa ntchito tchizi chotereku kumathandizira kuchotsa nkhawa, kupsinjika, kumachepetsa mphamvu yamanjenje, kumathandizira pa thanzi la munthu, komanso kutsitsa magazi.

Tchizi zofewa zimafalikira pa mkate, zimadyedwa ngati zodyera asanafike chakudya cham'mawa, chakudya chamadzulo komanso chamadzulo. Chogulitsacho chimapangitsa chidwi chake chofuna kudya, chimakhala ndi phindu pamkhalidwe wa khungu, masomphenya, ndikuwongolera njira zakukula komanso kagayidwe.

Mtengo wazakudya, zofunikira zimakwaniritsidwa ndi fungo labwino, kukoma kosangalatsa, zimathandizira kubisalira kwa madzi am'mimba mu kuchuluka kofunikira, komwe kumalola zinthu zina zofunikira kuti zitheke.

Madokotala odziwika bwino komanso azachipatala amalimbikitsa:

1. idyani tchizi cha shuga, makamaka ngati munthu amawononga mafuta ambiri tsiku lililonse,
2. 150 g yazinthu ndizokwanira kukwaniritsa zofunikira tsiku ndi tsiku zamchere zamchere.

Ngati pali mbiri yodutsitsa mkati mwa kapamba, mafuta ochulukirapo, amchere, otsekemera kapena zonunkhira angapangitse kupanga kwa michere mthupi, ndikupangitsa kuti ntchito ya gland iwonongeke.

Mitundu yololedwa ndi shuga wambiri: Russian, Adyghe, Neuchâtel, Roquefort, Swiss, Almette, Camembert, Parmesan ndi ena, omwe adalinganiza kuti azisunga kwakanthawi.

Tchizi ta mkaka tating'ono tili ndi zabwino zingapo, zimakhala ndi zopatsa mphamvu zochepa, zambiri:

Kuphatikiza apo, tchizi chaching'ono cha odwala matenda ashuga sichikhala ndi ma carbohydrate, koma ndichuma chambiri mu amino acid.

Komabe, ngakhale mutapeza phindu, tchizi tchizi chimakhala chowopsa, palibe kuluma kamodzi komwe kungadye patsiku. Ndizololedwa kudya tchizi pang'ono ndikudya kapena chakudya chamasana.

Zochuluka bwanji komanso pali tchizi, komanso matenda amtundu wa 2, komanso mtundu wa mankhwala omwe wodwalayo angathe, tikambirana pansipa.

Zofunikira Z tchizi Zofunikira

Mavitamini omwe amapezeka muz tchizi amaphatikiza ma subgroups:

• B12 - imathandizira kuthamangitsira kuyamwa kwazitsulo,
• B2 - Amakhazikitsa mkhalidwe wamanjenje, kusintha khungu,
• B6 - wophatikizidwa ndi michere ya michere,
• retinol - imayang'anira kusinthika khungu, zikuwonetsa maonekedwe akhungu,
• ascorbic acid - zofunikira pakuyenda kwina kwa autoimmune system, kumachepetsa kuchuluka kwa mizere yamagazi,
• tocopherol - amene amagwira ntchito ya dipatimenti yo kubereka, amathandizira kusintha zinthu mwaulere.

Zinthu zamafuta zimaperekedwa:

1. Calcium - amatanthauza zinthu zazikulu zakuyambira za mafupa. Tchizi zimakhala kuchokera ku 600 mpaka 900 mg pamagalamu 100 aliwonse azinthu.
2. Phosphorous - Imawerengedwa kuti ndi yofunika komanso yofunika kwambiri pamafupa. Chofufuza chimathandizidwa ndi acid bwino, chimayang'anira ntchito yoyendetsa, yomwe imapezeka m'zipinda za cell.
3. Potaziyamu - odziwika mu ma cell a thupi. Ilipo mu tchizi, koma madokotala sawalimbikitsa kuti azigwiritsa ntchito kwambiri shuga mu mtundu wachiwiri kapena woyamba. Mu odwala matenda ashuga, potaziyamu yambiri imatha kuchitika chifukwa cha insulin yokwanira.

Kuletsa kugwiritsa ntchito mkaka chifukwa cha kuchuluka kwa mchere, potaziyamu.

Zotsatira za tchizi pa shuga

Chogulitsachi chimakhala ndi GI yotsika - kutenga nawo gawo pantchito yotulutsira shuga, sichimapangitsa kudumphadumpha mu shuga. Kugwiritsa ntchito tchizi kokha ngati zowonjezera ndi zakudya zina zomwe kumapangitsa kukula kwa shuga m'magazi.

GI mu Adygea tchizi, feta tchizi, Suluguni ndi wofanana ndi zero.

Chofunikira: tchizi ndi tchizi chokoleti ndizololedwa zakudya za shuga.

Zakudya Zakudya za Matenda a shuga

Madokotala amalimbikitsa kuti odwala azigwiritsa ntchito tchizi cha shuga ngati chofunikira pakukonza mbale zanu. Izi zimasiyanitsa mndandanda watsiku ndi tsiku wa odwala matenda ashuga.

Masangweji - kuti apange buledi kapena mkate wopanda bulawuni, magawo owonda a tchizi ololedwa amaikidwa. Batala, mkate Woyera ndi woletsedwa.

Msuzi - maziko a malonda ndi msuzi wa masamba kapena nkhuku. Monga mbali zovomerezeka za nandolo, bowa, masamba amathanso kukhalapo. Ntchitoyo isanathe, amadyera atsopano ndi tchizi chochepa kwambiri chowonjezedwa.

Syrniki - 200 magalamu a tchizi wowotcha wopanda mafuta, mazira angapo, supuni yayikulu ya ufa wa kokonati, supuni ya tchizi wamafuta, ndi koloko yowotcha amagwiritsidwa ntchito kumapeto kwa mpeni kuphika. Zosakaniza zonse zimaphatikizidwa bwino, koloko imatsitsidwa ndi mandimu. Cheeseceke amaphika mu uvuni.

Tchizi ndi gawo lofunikira la mapuloteni amanyama, mavitamini, ndi michere. Mankhwalawa samakhudzana ndi shuga, koma amatha kuwonjezera cholesterol m'magazi.

Mu matenda ashuga, mitundu yopanda mafuta ndiyomwe imakonda. Odwala ayenera kulabadira kapangidwe ka tchizi, alumali, moyo wa kalori.

Musaiwale za zovuta zomwe zingachitike. Wodwala matenda ashuga ayenera kukumbukira kuti tchizi imakhala ndi cholesterol, mchere. Odwala onenepa kwambiri a madigiri osiyanasiyana, matenda atherosselotic, matenda oopsa amaletsedwa kudya mitundu yokhala ndi mafuta ambiri.

Zakudya za odwala matenda ashuga zimakupatsani mwayi wochepetsa thupi, kukhazikika kwamthupi - mukakwaniritsa zofunika za dokotala. Kuphwanya malingaliro kumathandizira kuti zakudya ziziwonjezera shuga, kukulira bwino.

Tchizi chimatha kudyedwa ndi matenda a shuga, koma zoletsa zoyenera ziyenera kukumbukiridwa.

Dzina langa ndine Andrey, ndakhala ndikudwala matenda ashuga kwa zaka zoposa 35. Zikomo chifukwa chakuyendera tsamba langa. Diabei za kuthandiza anthu odwala matenda ashuga.

Ndimalemba nkhani zokhudzana ndi matenda osiyanasiyana ndipo ndimalangiza pandekha anthu aku Moscow omwe amafunikira thandizo, chifukwa pazaka zambiri zapitazi ndawona zinthu zambiri kuchokera pazomwe ndakumana nazo, ndayesera njira zambiri ndi mankhwala. Chaka chino cha 2019, matekinoloje akutukuka kwambiri, anthu samadziwa za zinthu zambiri zomwe zidapangidwa pakalipano kuti akhale ndi moyo wabwino wa anthu odwala matenda ashuga, motero ndidapeza cholinga changa ndikuthandizira anthu omwe ali ndi matenda ashuga, momwe angathere, kukhala osavuta komanso osangalala.

Kodi ndizotheka kudya tchizi wamtundu 1 komanso matenda ashuga 2

Popeza izi zimakhala ndi mapuloteni ndi mafuta, palibe mafuta, zimaloledwa kuphatikizidwa mumenyu ya odwala omwe ali ndi matenda ashuga. Komabe, tchizi ndizothandiza komanso zovulaza. Zoyambirira zikuphatikiza:

• Mapuloteni amawamwa bwino (kuposa mkaka),
• khazikani mtima pansi, musinthe
• yambitsa chimbudzi, katulutsidwe ka madzi am'mimba, bile,
• kukhalapo kwa mavitamini B - B1, B6 ndi B12, A ndi D, E, nicotinic ndi ma pantothenic acid,
• calcium yambiri, yomwe imakhala ndi mulingo woyenera ndi phosphorous, yomwe imathandizira kulimbitsa minofu ya mafupa.

Zina zoyipa za malonda ake ndi:

Ndi matenda amtundu woyamba 1, tchizi sayenera kukhala mchere wambiri komanso zonunkhira, popeza odwala amakonda kufooka kwa impso. Zosankha zina zonse zimaloledwa mu 50-70 g patsiku. Izi zimangokhala zigawo za mkate 0,1-0.2 zokha, zomwe sizingaganiziridwe pakuwerengera kuchuluka kwa insulin.

Ndi mtundu wachiwiri, tchizi kuchokera ku mitundu yaying'ono yama calorie amasankhidwa. Zothandiza kwambiri - zili ndi mafuta okwanira 17 mpaka 30 peresenti. Zitha kudyedwa popanda mantha mpaka 75-100 g patsiku. Kuti mupeze mafuta ochulukirapo, gawolo siliyenera kupitirira 30-50 g Ndikofunikira kwambiri kuwerengera molondola zopatsa mphamvu mu chakudya, osaphatikiza tchizi ndi batala, osaphika msuzi wa tchizi kapena msuzi. Njira yabwino ndiyo kuwonjezera masamba abwino pa saladi.

Ndipo izi ndizambiri pazakudya za hypothyroidism.

Kodi tchizi imaloledwa pamenyu yonyamula azimayi apakati?

Pa nthawi yoyembekezera, ndikofunikira kwambiri kuonetsetsa kuti mapuloteni ndi calcium amapezeka kwambiri. Ndi pazinthu izi kuti mkaka umadziwika kuti ndi wofunika kwambiri. Tchizi timathandizanso kuyamwa mavitamini osungunuka a chakudya. Kuphatikizika kwake kwa amino acid ndi mafuta kumapangitsa kuphatikiza mahomoni.

Chifukwa chake, sichivomerezedwa, komanso tikulimbikitsidwa kuyambitsa izi mu zakudya zamasiku onse zamtundu wa shuga. Ndikofunikira kusankha tchizi zapamwamba zokha zonse. Sizoletsedwa kudya zamchere komanso zamitundu yosiyanasiyana. Tchizi zakonzedwa, mankhwala tchizi sangakhale othandiza.

Wosungunuka

Nthawi zambiri amakhala ndi mafuta okhathamira, komanso owonjezera ambiri opangira zinthu ndi zokometsera, mchere, mchere, zidulo ndi zonunkhira zimawonjezeredwa kwa icho.

Ngakhale izi sizimayambitsa poizoni wazakudya, popeza ma virus omwe amawonongeka pakasungunuka, mawonekedwe a amino acid ndi mavitamini amatsika kwambiri kuposa tchizi yeniyeni. Chifukwa cha mchere ndi mafuta, tchizi chosinthidwa mwa odwala omwe ali ndi matenda ashuga:

• kukakamizidwa
• kutupa
• thupi lawo siligwirizana
• kusokoneza chiwindi,
• kusayenda kwa bile
• kuwonongeka kwaimpso,
• kuchepa kwa mafupa a minerals.

Chifukwa chake, siyenera kusiyidwa kapena kuwonongedwa osapitilira kamodzi pamwezi mpaka 50 g.

Pake, amapangira zonunkhira, mafuta, ndi zomwe zimafanana ndi zomwe zimakonzedwa. Kuphatikiza apo, curd imayang'aniridwa ndi kusuta kowonjezera. Izi zimawonjezera kukoma ndi kununkhira, koma zimachulukitsa katundu pa chiwindi, chikhodzodzo, m'mimba ndi kapamba.

Odwala omwe ali ndi matenda ashuga ayenera kupewera tchizi, chifukwa njira yake ingaphatikizidwe ndi utsi wapoizoni.

Ndalama zam'makalasi apamwamba. Mphamvu zonse zopindulitsa zimagwiritsidwa ntchito makamaka pa tchizi zolimba. Odwala omwe ali ndi matenda ashuga ayenera kuyang'ana kwambiri zamankhwala opatsa mphamvu, kusankha mitundu yochepera yamafuta, komanso kupewa mchere wambiri komanso zonunkhira. Pogula, muyenera kuwonetsetsa kuti m'malo tchizi, malonda a tchizi sagulitsidwa. Kulowa m'malo koteroko kungasonyezedwe ndi zizindikiro:

• Kuphatikizikako kumakhala ndi mkaka wa ufa, mafuta amtundu wamtundu uliwonse mmalo mwa batala, utoto, monosodium glutamate, mankhwala osungirako. Mu tchizi weniweni mumangokhala mkaka, abomasum, wowawasa, mchere, ndipo nthawi zina calcium calcium.
• Mtundu wowala, wopanda chilengedwe.
• Mukapanikizika, madontho amtundu wa mafuta, ndipo ndikadulidwa, pali chizindikiro chowoneka bwino pa mpeni.

Chifukwa chake, pogula, ndibwino kusankha zinthu zomwe zili ndi mawonekedwe ake enieni.

Onerani kanemayo momwe mungapangire tchizi cholimba:

Zokhomedwa ndi matenda ashuga

Mitunduyi imapezekanso ndi mkaka wampweya, kefir, ndiye kuti, imayandikana kwambiri ndi kanyumba tchizi kuposa tchizi. Mitundu yodziwika kwambiri ya tchizi tchizi ndi:

Amatha kukhala ndi mafuta ochepa komanso otsika kwambiri, ndipo, motero, okhutira zama calorie. Chifukwa chake, posankha, muyenera kudziwa kaye kuchuluka kwa mphamvu. Brynza ndi feta ayenera kugwiritsidwa ntchito ndi anthu odwala matenda ashuga pokhapokha ngati kuthamanga kwa magazi, kuwonongeka kwa mtima ndi impso, chifukwa amakhala ndi sodium yambiri.

Onani vidiyoyi pa zabwino za tchizi:

Ndiukadaulo wopanga bwino, tchiziichi chimatha kusungidwa kwanthawi yayitali ndipo sichikufuna kuwonjezera ma mankhwala osungira. Ili ndi kalori wapakatikati 290 kcal, koma mitundu ya suluguni imapezeka, yomwe imakhala ndi mchere wambiri kapena wosuta. Amakhala ndi zovuta pa impso ndi chiwindi.

Zimatanthauza z tchizi, chifukwa zimapangidwa kuchokera mkaka wa soya. Ili ndi kukoma kosaloledwa konse, sikukhala ndi mchere, koma mumakhala ndi mapuloteni apamwamba kwambiri, omwe amapezeka mosavuta ndi calcium.

Ndi kuyambitsa kudya pafupipafupi kumathandiza kupewa:

• kusamba kwamphamvu
• kutsika kwa mafupa.
• kupitirira kwa atherosulinosis ndi mtima zamavuto a shuga,
• kunenepa kwambiri (kumangokhala ndi 90 kcal / 100 g).

Amawonetsedwa kwa odwala omwe amatsatira zakudya zamasamba kapena osalolera mapuloteni amkaka.

Tchizi chimaloledwa kuphatikizidwa mukudya kwa odwala omwe ali ndi mitundu yonse ya shuga. Ndi matenda amtundu 1, amchere, onunkhira ayenera kupewedwa, ndipo ndi mtundu 2 komanso mitundu yapamwamba yamalori.

Ndipo pali zambiri za zukini mu shuga.

Zogulitsa zomwe zimakhala ndi mitundu, zowonjezera ndi zowonjezera zonunkhira ziyenera kutayidwa. Zothandiza kwambiri kwa odwala matenda ashuga zimaphatikizira zolimba zomwe zimakhala ndi mafuta okwanira 40%, Adyghe, ricotta, mozzarella, tofu, suluguni wamchere.

Pafupifupi imodzi yamasamba othandiza kwambiri ndi zukini chifukwa cha matenda ashuga. Zitha kudyedwa pa 1, ndi 2, komanso ndi mawonekedwe a phwando. Mutha kuphika zakudya zosiyanasiyana kuphatikizapo fritters, casserole, msuzi. Ndimalola ngakhale kuzifutsa, koma bwino kuchokera mu uvuni.

Mkaka wa shuga umaloledwa, ngakhale uli ndi maubwino onse, osati nthawi zonse. Mwachitsanzo, ndi gestational, imatha kuvulaza kwambiri, pambuyo pake kuyamwitsa ndikwabwinonso. Kodi ndizotheka kukhala ndi mkaka wa matenda ashuga ndi uti - mbuzi, yosungunuka, khofi, wouma, womwe%% mafuta?

Zakudya za matenda a shuga a nephropathy ziyenera kutsatiridwa. Pali mndandanda wazinthu zololedwa ndi zoletsedwa, komanso chitsanzo cha menyu wazopezeka ndi matenda.

Chakudya chimaperekedwa mosalephera ndi hypothyroidism. Mutha kupanga menyu sabata limodzi nthawi yomweyo, makamaka ngati matendawa ali ndi mawonekedwe omveka - autoimmune, subclinical, kapena gluten-free zakudya pamafunika. Momwe mungachepetse kunenepa kwambiri mwa amayi ndi abambo chifukwa cha chithokomiro cha chithokomiro?

Ndikwabwino kuti dokotala asankhe mavitamini azomwe zimapangitsa kuti mayi azikhala ndi mahomoni azimayi chifukwa cha anamnesis ndikuwunika. Onsewa amapangidwa mwaluso kwambiri kuti athe kuchira, ndipo amasankhidwa payekhapayekha kuti azisinthasintha momwe timadzi tawonongera timadzi tambiri timene timayambira.