Sweetener Aspartame - kuvulaza kapena kupindula?

Aspartame ndiye wachitatu wofatsa wokonza womenya nawo msika mu 1981. Kupeza kwa zotsekemera kunapezeka mwangozi ndi wasayansi wokhudzana ndi kupezeka kwa gastrin kuchokera pachilonda cham'mimba. Pambuyo pake, adayamba kufalikira kuti azigwiritsidwa ntchito muzakudya.

Malinga ndi gulu, m'lingaliro la sayansi, aspartame amatanthauza okoma kwambiri. Zokoma zimatchedwa molasses, fructose, lactose ndi ena. Ndiye kuti, zinthu zomwe zimatha kusintha shuga m'malo mwake okoma zopatsa mphamvu komanso kuchuluka kwa kutsekemera. Opanga ndi ogwiritsa ntchito amathandizira kuti magawikidwe azikhala osavuta.

Amakhulupirira kuti zotsekemera ndi mankhwala osapatsa thanzi. Amapangidwa. Osati zachilengedwe, koma "chemistry", mwachidule. Lokoma 200 nthawi yokoma kuposa shuga.

Phindu la Chowonjezera

Aspartame imafunikiradi chithandizo chifukwa chakuti ilibe kalori, mosiyana ndi shuga, sucrose ndi zotsekemera zina zachilengedwe.

Wothandizira magulu atatu aanthu:

1. Ndikudwala matenda ashuga.
2. "Kukhala pansi" pachakudya chopatsa mphamvu.
3. Ochita masewera.

Anthu odwala matenda ashuga Anthu omwe ali mgululi ali ndi mwayi wodya maswiti. Aspartame samachulukitsa glucose wamagazi, koma ndiwotsekemera kuposa shuga.

Anthu omwe amadya nawo amathanso kugwiritsa ntchito zotsekemera zotetezekazi. Chitani chiopsezo chogwiritsa ntchito zopatsa mphamvu ndikuwonjezera kulemera kwanu popanda chiwopsezo. Aspartame ili ndi mtengo wopatsa mphamvu wofanana pafupifupi ziro.

Pazonse, odwala matenda ashuga, komanso kuchepa thupi, komanso osewera amakhala olumikizidwa ndi chikhumbo chimodzi: kudya maswiti. Chifukwa chake cha gulu lachitatu la anthu, zotsekemera za aspartame ndizoyeneranso, chifukwa ndizophatikiza zowonjezera, pambuyo pake simukutha mafuta.

Zabodza zokhudza thanzi

Ponena za kuvutikira kwaumoyo waumoyo wa anthu, mawu ofuula sanachepe nthawi yayitali. Wokoma amayambitsa khansa, wokhala ndi poyizoni. Amapangira chinthu chomwe chimagwiritsidwa ntchito pokonza mitembo! Matenda a Alzheimer's ndi nthano zina zambiri zimawerengedwa.

Ndiloledwa kuti igwiritsidwe ntchito ku United States, Russia ndi mayiko ena angapo. Ndipo si "mwanjira iliyonse ndi wina aliyense," koma dipatimenti yoyesa zaukhondo. Ndikofunikira kuyang'ana nthano zina mwatsatanetsatane.

Kupanga Formaldehyde

Chinsinsi cha nthanochi ndikuti pamene maartartame amalowa m'thupi ndikugawikana, methanol imapangidwa. Ndipo methanol imasinthidwa kukhala formaldehyde, yomwe imagwiritsidwa ntchito morgue pochotsa mitembo. Komanso, poizoni formaldehyde amadziunjikira m'thupi. Mlingo wowopsa womwe 40 mg / kg. Zikadapanda "ma buts" angapo, nthanoyo ikadakhala yeniyeni. Komabe, thupi la munthu limapangidwa mosiyanasiyana.

ChoyambaMethanol wotchulidwa pamwambapa samapezeka kokha mumapangidwe opangira, komanso zipatso zatsopano, ndiwo zamasamba, zokhala ndi timadzi tokonzedwa tatsopano komanso vinyo. Methanol ndiwachilengedwe, kotero, zomveka, formaldehyde zopezeka mwa anthu ziyenera kukhala mliri wamakono komanso vuto lalikulu la asing'anga. Komanso muyenera kusiya zakudya zamasamba, zipatso ndi vinyo. Kuzungulira pobadwa.

Kachiwiri, chifukwa cha chisinthiko, thupi la munthu lakhala likuchotsa zinthu zosafunikira pantchito. Ndipo ngati methanol safunika, chifukwa chake, imagwiridwa ndipo siziunjikira.

Chachitatu formaldehyde yokha imapezeka m'matupi amwazi ndi m'magazi muyeso inayake. Kuti muvulaze thanzi, muyenera nthawi zopitilira 5.5 kuposa zomwe zili m'magazi. Kuwerengera kuchuluka kwa malita a Cola, omwe ali ndi aspartame, muyenera kumwa malita 90 a kumwa tsiku lililonse kwa zaka ziwiri.

Malalanje, nthochi, phwetekere komanso zipatso zina ndi methanol zitha kuthandiza polojekitiyi. Chimachitika ndi chiyani posachedwa, kuvulaza thupi kuchokera ku aspartame kapena kuphulika kwa chikhodzodzo?

Kukhazikika kwa khansa

Pamutu wa oncology, zonse ndizosavuta. Nthawi yonseyi kuti pamakhala zotsekemera pamsika, zopitilira muyeso zingapo zasayansi zachitika pa ubale wa aspartame komanso kuyambika kwa zotupa zoyipa mthupi la munthu. Zipangizo zimapezeka momasuka pamabowo ochezera.

Palibe carcinogenicity pa 100 peresenti ndipo palibe chilichonse chowonjezera. Zomwezi zimagwiranso ntchito pazabodza zina, kuphatikizapo matenda a Alzheimer's ndi mitundu ina ya matenda.

Sweetener ndiotetezeka kwathunthu kwa thupi la munthu.

Zowopsa zathanzi

Pali matenda omwe amatchedwa "Phenylketonuria". Ili ndi matenda obadwa nawo omwe amabadwa nawo. Matenda samatengedwa mwanjira iliyonse, kupatula cholowa, ndiye gulu ili laanthu lokha lomwe lili pachiwopsezo. Odwala amafunika kuwunika kuchuluka kwa phenylalaline, komwe kumapezekanso mu aspartame. Matendawa amadziwika kuyambira pakubadwa, kotero sizingatheke kuti zomwe zili mu phenylalaline muzowonjezera izi zipezeke.

Kugwiritsa ntchito aspartame

Ziphuphu za aspartame zimapezeka pazinthu zachilengedwe. Mu zipatso, masamba ndi zipatso. Mphesa, phwetekere, lalanje, chinanazi ndi zinthu zina zambiri zili ndi zinthu zina zapadera. Aspartame imapezeka mu timadziti.

Popanga aspartame nthawi zambiri amawonjezera zakumwa zingapo za kaboni. Mwachitsanzo, ku Coca-Cola. Ndizopindulitsa kwambiri kuposa zotsekemera zachilengedwe, komanso zotsika mtengo nthawi zina. Ntchito popanga zitsulo, kutafuna mano, yogati ndi zakudya zina zotsekemera. Za Zinthu 6,000 zimapangidwa ndikuphatikizira izi.

Aspartame imagwiritsidwa ntchito pazakudya zam'mitambo kuwonjezera kutsekemera pazinthu zamasewera. E951 imaphatikizidwanso ku mankhwala mwanjira ya mapiritsi, imitsani mavitamini.

Kodi aspartame ndi chiyani?

Zowonjezera E951 zimagwiritsidwa ntchito mosamala m'makampani azakudya ngati cholowa m'malo mwa shuga. Ndi kristalo loyera, wopanda fungo lomwe limasungunuka mwachangu m'madzi.

Chakudya chowonjezera chimakhala chokoma kuposa shuga wamba chifukwa cha zipatso zake:

• Phenylalanine
• Aspartic amino acid.

Panthawi yakuwotcha, wokoma amataya kukoma kwake, chifukwa chake zopangidwa ndi kupezeka kwake sizimathandizidwa ndi kutentha.

Fomula yamafuta ndi C14H18N2O5.

100 g iliyonse ya zotsekemera zimakhala ndi 400 kcal, kotero imawerengedwa kuti ndi gawo lama calorie apamwamba. Ngakhale izi zili choncho, zochepa zowonjezera izi zimafunikira kuti zipatse kukomerako, chifukwa chake sizimaganiziridwa mukamawerenga kuchuluka kwa mphamvu.

Aspartame ilibe ma nuances owonjezera a kukoma ndi zosayipa mosiyana ndi zotsekemera zina, chifukwa chake chimagwiritsidwa ntchito ngati chinthu chodziyimira pawokha. Zowonjezera zimakwaniritsa zofunikira zonse zotetezedwa ndi oyang'anira.

Pharmacodynamics ndi pharmacokinetics

E951 yowonjezera imapangidwa chifukwa cha kuphatikiza kosiyanasiyana kwa ma amino acid, kotero imakoma 200 nthawi yabwino kuposa shuga wokhazikika.

Kuphatikiza apo, mutagwiritsa ntchito zilizonse zomwe zili ndi zokongoletsa, kansalu kameneka kamakhala kotalikirapo kuposa kachitidwe kazomwe kali.

Zokhudza thupi:

• imagwira ngati ma neurotransmitter osangalatsa, chifukwa chake, pamene othandizira a E951 akadyedwa mokwanira muubongo, mulingo woyimira pakati wasokonezeka,
• zimathandizira kuchepa kwa shuga chifukwa cha kuchepa mphamvu kwa thupi,
• kuchuluka kwa glutamate, acetylcholine amachepetsa, zomwe zimawononga ntchito ya ubongo.
• thupi limadziwitsidwa ndi kupsinjika kwa oxidative, chifukwa chomwe kufalikira kwamitsempha yamagazi ndi kukhulupirika kwa maselo amitsempha kumaphwanyidwa,
• zimathandizira kukulitsa kukhumudwa chifukwa cha kuchuluka kwa kutsata kwa phenylalanine komanso kusokonekera kaphatikizidwe ka neurotransmitter serotonin.

Ma hydrolyzes omwe amawonjezera mwachangu mokwanira m'mimba yaying'ono.

Sipezeka m'magazi ngakhale mutagwiritsa ntchito milingo yayikulu. Aspartame imagwera m'thupi m'zigawo zotsatirazi:

• zatsalira, kuphatikiza phenylalanine, asidi (Aspartic) ndi methanol muyezo woyenera wa 5: 4: 1,
• Asidi acid ndi formaldehyde, kupezeka kwake komwe nthawi zambiri kumayambitsa kuvulala chifukwa cha poizoni wa methanol.

Aspartame imawonjezeredwa mwachangu pazinthu zotsatirazi:

• zakumwa zoziziritsa kukhosi
• ma lollipops
• kutsokomola
• Confectionery
• timadziti
• kutafuna chingamu
• maswiti anthu omwe ali ndi matenda ashuga
• mankhwala ena
• zakudya zamagulu (zomwe zimagwiritsidwa ntchito kukonza kukoma, sizikhudza kukula kwa minofu),
• yogurts (zipatso),
• mavitamini zovuta
• shuga olowa m'malo.

Chizindikiro cha wokoma wokoma ndikuti kugwiritsa ntchito zinthu zomwe zili ndi masamba ake kumatha zotsatira zosasangalatsa. Zakumwa zakumwa ndi Aspartus sizimachepetsa ludzu, koma kuwonjezera.

Kodi imagwiritsidwa ntchito liti ndipo imagwiritsidwa ntchito bwanji?

Aspartame imagwiritsidwa ntchito ndi anthu ngati sweetener kapena itha kugwiritsidwa ntchito pazinthu zambiri kuti awapatse kukoma.

Zizindikiro zazikulu ndi:

• matenda ashuga
• kunenepa kwambiri kapena kunenepa kwambiri.

Chakudya chowonjezera chimagwiritsidwa ntchito nthawi zambiri monga mapiritsi a anthu omwe ali ndi matenda omwe amafunikira shuga pang'ono kapena kuthetseratu kwathunthu.

Popeza lokoma siligwiritsa ntchito mankhwala, malangizo ogwiritsira ntchito amachepetsedwa kuti azilamulira kuchuluka kwa kugwiritsidwa ntchito kwa zowonjezera. Kuchuluka kwa aspartame omwe amamwetsa patsiku sikuyenera kupitilira 40 mg pa kilogalamu ya thupi, chifukwa chake ndikofunikira kudziwa komwe zowonjezera izi zimapezeka kuti osapitirira muyeso wabwino.

Mu kapu ya chakumwa, 18-36 mg wa zotsekemera ayenera kuchepetsedwa. Zogulitsa zomwe zili ndi E951 sizingatenthe kuti mupewe kutsekemera.

Zovuta ndi Ubwino wa Lokoma

Tsitsi lotere limalimbikitsidwa kwa anthu onenepa kwambiri kapena omwe ali ndi matenda ashuga, chifukwa alibe michere.

Ubwino wogwiritsa ntchito Aspartame ndizokayikitsa kwambiri:

1. Zakudya zomwe zili ndi zowonjezera zimakimbidwa mwachangu ndikulowa m'matumbo. Zotsatira zake, munthu amakhala ndi nkhawa yosatha yanjala. Chimbudzi cholimbitsa mofulumira chimathandizira kukulitsa njira zowola m'matumbo ndikupanga mabakiteriya okhala ndi tizilombo.
2. Chizolowezi chomangokhalira kumwa zakumwa zoziziritsa kukhosi mukatha kudya chimatha kubweretsa kukulira kwa cholecystitis ndi kapamba, ndipo nthawi zina ngakhale shuga.
3. Kulakalaka kudya kumawonjezeka chifukwa cha kuchuluka kwa insulini poyankha kukomedwa kwa zakudya. Ngakhale kusowa kwa shuga mu mawonekedwe ake oyera, kupezeka kwa Aspartame kumapangitsa kukonzanso kwa glucose m'thupi. Zotsatira zake, kuchuluka kwa glycemia kumachepa, kumverera kwanjala kumakwera, ndipo munthuyo ayambanso kugona.

Kodi chifukwa chiyani zotsekemera zili zovulaza?

1. Kuvulaza kwa E951 yowonjezera kukugona pazinthu zomwe zimapangidwa ndi iyo panthawi ya kuwola. Pambuyo polowa m'thupi, Aspartame imangosintha kukhala amino acid, komanso Methanol, yomwe ndi chinthu choopsa.
2. Kuledzera kwambiri kwa zinthu zotere kumayambitsa zizindikiro zosiyanasiyana zosasangalatsa mwa munthu, kuphatikizapo chifuwa, kupweteka mutu, kusowa tulo, kuiwalaiwala, kupindika, kukhumudwa, migraine.
3. Chiwopsezo chotenga khansa ndi matenda osachiritsika chikuwonjezereka (malinga ndi ofufuza ena asayansi).
4. Kugwiritsa ntchito nthawi yayitali zakudya zamafuta awa kumatha kuyambitsa ziwonetsero zambiri.

Ndemanga pa kanema wogwiritsa ntchito Aspartame - kodi ndizovulaza?

Contraindication ndi bongo

Sweetener ali ndi zotsutsana zingapo:

• mimba
• homozygous phenylketonuria,
• zaka za ana
• nthawi yoyamwitsa.

Ngati bongo wa wokoma mtima, osiyanasiyana thupi lawo siligwirizana, migraines ndi kuchuluka kudya kungachitike. Nthawi zina, pamakhala chiwopsezo chokhala ndi systemic lupus erythematosus.

Malangizo apadera ndi mtengo wa zotsekemera

Aspartame, ngakhale atakhala ndi zoopsa komanso zotsutsana, amaloledwa m'maiko ena, ngakhale ana ndi amayi oyembekezera. Ndikofunika kumvetsetsa kuti kukhalapo kwa zowonjezera zilizonse zakudya mu nthawi yakubala ndikudyetsa mwana ndizowopsa pakubala kwake, chifukwa chake ndibwino osangoleketsa, koma kuwachotseratu.

Mapiritsi a sweetener ayenera kusungidwa kokha m'malo abwino ndi owuma.

Kuphika pogwiritsa ntchito Aspartame kumawonedwa ngati kosathandiza, popeza kutentha kwamtundu uliwonse kumalepheretsa kuwonjezeranso kukoma kosangalatsa pambuyo pake. Sweetener nthawi zambiri amagwiritsidwa ntchito ngati zakumwa zozizilitsa kukhosi zopangira mafuta komanso zofikira.

Aspartame amagulitsidwa pamwamba pa-wotsutsa. Itha kugulidwa ku pharmacy iliyonse kapena kuyitanitsa kudzera pa intaneti.

Mtengo wa zotsekemera ndi pafupifupi ma ruble 100 pama mapiritsi a 150.

Mawonekedwe

Aspartame - wokoma yemwe nthawi zambiri (160-200) amaposa shuga wokoma, omwe amachititsa kuti azikhala wotchuka pakupanga chakudya.

Zogulitsa zitha kupezeka pansi pa zilembo: Sweetley, Slastilin, Nutrisvit, Shugafri, ndi zina zambiri. Shugafri yaperekedwa ku Russia kuyambira 2001 mu mawonekedwe a piritsi.

Aspartame ili ndi 4 kcal pa 1 g, koma nthawi zambiri zopezeka mu calorie sizimaganiziridwa, chifukwa zimafunikira pang'ono kuti muzimva kukoma mu malonda. Imafanana ndi 0,5% yokha ya zopatsa mphamvu za shuga ndi shuga womwewo.

Mbiri ya chilengedwe

Aspartame adapezeka mwangozi mu 1965 ndi wasayansi wina wa zamankhwala James Schlatter, yemwe adaphunzira kupanga gastrin yomwe cholinga chake ndi kuchiritsa zilonda zam'mimbazi. Malo okoma anapezedwa ndi kulumikizana ndi chinthu chomwe chinagwera pa chala cha wasayansi.

E951 idayamba kugwira ntchito kuyambira 1981 ku America ndi UK. Koma atatulukira mu 1985 chifukwa chakuti amawola kukhala zigawo zama carcinogenic mukamayatsidwa, mikangano yokhudza chitetezo kapena kuvulaza kwa aspartame idayamba.

Popeza aspartame popanga imakupatsani mwayi wodziwa kukoma kwambiri pamankhwala ochepera kuposa shuga, umagwiritsidwa ntchito popanga mayina opitilira 6,000,000 azakudya ndi zakumwa.

E951 imagwiritsidwanso ntchito ngati njira ina shuga kwa odwala matenda ashuga komanso anthu onenepa kwambiri. Malo ogwiritsira ntchito: Kupanga zakumwa zoziziritsa kukhosi, zopangidwa mkaka, makeke, chokoleti, zotsekemera mu mawonekedwe a mapiritsi kuwonjezera zakudya ndi zinthu zina.

Magulu akulu azinthu zomwe zili ndi izi:

• Chungamu "chopanda shuga",
• zakumwa zokometsera,
• zakumwa zamtundu wa kalori wotsika,
• Zakudya zokhala ndi mchere zokhala ndi madzi,
• zakumwa zoledzeretsa mpaka 15%
• makeke okoma ndi maswiti otsika kalori,
• kupanikizana, kupanikizana kwama calorie ochepa, etc.

Zowopsa kapena zabwino

Maphunziro angapo atayambika mu 1985 omwe adawonetsa kuti E951 igwera mu amino acid ndi methanol, pamabuka mikangano yambiri.

Malinga ndi chikhalidwe cha SanPiN 2.3.2.1078-01, aspartame idavomerezedwa kuti igwiritsidwe ntchito ngati sweetener komanso othandizira kukoma ndi fungo.

Nthawi zambiri amagwiritsidwa ntchito kuphatikiza ndi sweetener wina - Acesulfame, yomwe imakupatsani mwayi wokwaniritsa kukoma kosangalatsa ndikuwonjezera. Izi ndizofunikira chifukwa dzina la aspartame lokha limatenga nthawi yayitali, koma osamvetseka nthawi yomweyo. Ndipo pakachulukitsa Mlingo, umawonetsera zomwe zimapangitsa kununkhira.

Zofunika! Chonde dziwani kuti E951 siili oyenera kugwiritsidwa ntchito muzakudya zophika kapena zakumwa zotentha. Pamatenthedwe pamwamba pa 30 ° C, ndiye kuti zotsekemera zimasanduka poizoni wa methanol, formaldehyde ndi phenylalanine.

Otetezeka akamagwiritsa ntchito muyezo Mlingo wa tsiku ndi tsiku (onani tebulo).

Pambuyo pakukonzekera pakamwa, zotsekemera zimasinthidwa kukhala phenylalanine, aspargin ndi methanol, zomwe zimalowa mwachangu m'matumbo ang'onoang'ono. Akalowa kayendedwe kazinthu, amatenga nawo mbali mu kagayidwe kazinthu.

Kwambiri, Hype yozungulira aspartame ndi kuvulaza kwake kwaumoyo kumalumikizidwa ndi gawo yaying'ono la methanol (otetezeka pamene Mlingo wovomerezeka uwonedwa). Ndizodabwitsa kuti kachidutswa kakang'ono ka methanol kamapangidwa m'thupi la munthu pakudya zakudya zomwe zimakonda kwambiri.

Choyipa chachikulu cha E951 ndikuti sichiloledwa kutentha pamwamba pa 30 ° C, zomwe zimayambitsa kuwonongeka m'magawo a carcinogenic. Pachifukwa ichi, sikulimbikitsidwa kuti muwonjezere tiyi, makeke, ndi zinthu zina zomwe zimaphatikizapo chithandizo cha kutentha.

Malinga ndi a Mikhail Gapparov, pulofesa wa Institute of Nutrition of the Russian Academy of Medical Science, dokotala wazamankhwala pazamankhwala, muyenera kuganizira bwino kusankha komwe kumakomera munthu wina wokoma komanso kumumvera malinga ndi malangizo. Pankhaniyi, palibe chifukwa chodera nkhawa.

Nthawi zambiri, chiwopsezo chimayimiriridwa ndi zinthu zomwe opanga amawonetsa zolondola zokhudza kapangidwe kazinthu zawo, zomwe zimatha kubweretsa zotsatirapo zake.

Malinga ndi dokotala wamkulu wa Clhenov MMA Endocrinology Clinic, Vyacheslav Pronin, m'malo mwa shuga amapangidwira anthu omwe ali ndi vuto la kunenepa kwambiri komanso matenda a shuga. Zakudya zawo sizikulimbikitsidwa kwa anthu athanzi, chifukwa samadzitengera phindu lililonse, kupatula kukoma kwakumaso. Kuphatikiza apo, okometsera opanga ali ndi choleretic zotsatira ndi zovuta zina.

Malinga ndi asayansi aku South Africa, omwe maphunziro awo adafalitsidwa mu 2008 mu Journal of Dietary Nutrition, zinthu zomwe zimasokonekera m'mimba zimatha kusokoneza ubongo, ndikusintha kapangidwe ka serotonin, komwe kamakhudza kugona, kusinthasintha kwa zochitika komanso machitidwe. Makamaka, phenylalanine (imodzi mwazinthu zomwe zimawola) imatha kusokoneza ntchito ya mitsempha, kusintha kuchuluka kwa mahomoni m'magazi, kusokoneza kwambiri kagayidwe ka amino acid, ndipo kungathandizire kukulitsa matenda a Alzheimer's.

Gwiritsani ntchito paubwana

Zakudya zokhala ndi E951 sizikulimbikitsidwa kwa ana. Wotsekemera amagwiritsidwa ntchito kwambiri mu zakumwa zoziziritsa kukhosi, zomwe zimagwiritsa ntchito zomwe zimapangitsa kuti zizilamulira. Chowonadi ndi chakuti samazimitsa ludzu bwino, zomwe zimapangitsa kupitilira muyeso wabwino wa zotsekemera.

Komanso, aspartame nthawi zambiri imagwiritsidwa ntchito limodzi ndi zotsekemera komanso zowonjezera, zomwe zimatha kuyambitsa ziwengo.

Pa mimba ndi mkaka wa m`mawere

Malinga ndi kafukufuku wa American Food Quality Authority (FDA), kugwiritsa ntchito mankhwala osokoneza bongo pa nthawi ya pakati komanso kuyamwitsa pamankhwala osavulaza sikumavulaza.

Koma kutenga zotsekemera panthawiyi sizikulimbikitsidwa chifukwa chosowa zakudya komanso kupatsa mphamvu. Ndipo azimayi oyembekezera komanso oyamwitsa akufunika kwambiri michere ndi michere.

Kodi aspartame ndi yothandiza kwa odwala matenda ashuga?

Pochulukirapo, E951 siyimayambitsa vuto lalikulu kwa anthu omwe ali ndi vuto laubongo, koma kugwiritsa ntchito kuyenera kukhala koyenera, mwachitsanzo, matenda a shuga kapena kunenepa kwambiri.

Malinga ndi American Diabetes Association, kutenga zotsekemera kumalola anthu odwala matenda ashuga kusiyanitsa zakudya zawo popanda shuga.

Pali chiphunzitso chakuti aspartame ikhoza kukhala yowopsa kwa odwala otere, chifukwa kuchuluka kwa shuga m'magazi kumatha kuwongoleka. Izi, zimathandizira kukulitsa kwa retinopathy (kuphwanya magazi kumayendedwe ka retina ndi kuchepa kwamono kwamtsogolo kufikira khungu). Zambiri pazoyanjana ndi E951 ndikuwonongeka kowonekera sizinatsimikizidwe.

Ndipo komabe, ndikuwoneka kuti kulibe phindu lenileni kwa thupi, kulingalira koteroko kumakupangitsani kuganiza.

Contraindication ndi malamulo ovomerezeka

1. Tengani E951 saloledwa zosaposa 40 mg pa kilogalamu imodzi yakulemera patsiku.
2. Pulogalamuyo imalowetsedwa m'matumbo ang'onoang'ono, omwe makamaka amawonetsa impso.
3. 1 chikho chimodzi cha zakumwa imwani 15-30 g wa sweetener.

Pazolowera koyamba, aspartame imatha kuyambitsa chilimbikitso, matupi awonetsero, migraine. Izi ndi zotsatira zoyipa kwambiri.

• phenylketonuria,
• kumva zigawo zikuluzikulu
• mimba, kuyamwitsa ndi ubwana.

Zotsekemera Zosiyanasiyana

Njira zodziwika ngati zotsekemera zotsekemera: kuphatikiza cyclamate ndi mankhwala achilengedwe azitsamba - stevia.

• Stevia - wopangidwa kuchokera ku mtengo womwewo, womwe umamera ku Brazil. Wotsekemera amalimbana ndi mankhwala othandizira kutentha, alibe zopatsa mphamvu, sayambitsa kuchuluka kwa shuga m'magazi.
• Zonda - zotakasa zotakasa, zomwe nthawi zambiri zimagwiritsidwa ntchito limodzi ndi zotsekemera zina. Mlingo wovomerezeka tsiku lililonse soposa 10 mg. M'matumbo, mpaka 40% ya chinthucho imalowetsedwa, voliyumu yonse imadziunjikira mu minofu ndi ziwalo. Kuyeserera kochita nyama kudavumbulutsa chotupa cha chikhodzodzo ndikugwiritsa ntchito nthawi yayitali.

Kulandila kuyenera kuchitika monga koyenera, mwachitsanzo, mankhwalawa a kunenepa kwambiri. Kwa anthu athanzi, kuvulaza kwa aspartame kumapindulitsa. Ndipo titha kunena kuti zotsekemera izi sizabwino shuga.