Mtundu wachiwiri wa matenda ashuga

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Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, insulin yawo imapangidwa, komabe, nthawi zambiri imakhala yosakonzekera kapena yosakwanira, makamaka mukangodya. Kudya kwa matenda a shuga a mtundu wachiwiri kuyenera kukhala ndi shuga m'magazi, pafupipafupi monga momwe angathere.

Izi zimapereka chitsimikizo chakuwongolera zomwe wodwalayo ali nazo komanso kupewa matenda.

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Kodi zakudya zamagulu 2 a shuga ndi ziti?

Kwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri, ndiye kuti amapatsidwa tebulo loti azitha kudya. Cholinga cha zakudya zapadera ndikubwezeretsa zovuta m'mimba ndi mafuta metabolism. Ndizomveka kuti poyamba muyenera kusiya zakudya zamafuta, koma izi sizowona konse: kukana kwathunthu zinthu zamafuta sikungathandize, komanso kungoipitsa mkhalidwe wa wodwalayo. Pazifukwa izi, chakudya champhamvu (shuga, confectionery) chimasinthidwa ndi zipatso, chimanga. Chakudyacho chiyenera kukhala chokwanira komanso chokwanira, chosiyanasiyana komanso chosasangalatsa.

Inde, shuga, mafuta, makeke ndi makeke amachotsedwa pamenyu. Shuga iyenera m'malo mwa analogues: ndi xylitol, aspartame, sorbitol.
Chakudya chikuchulukirachulukira (kangapo patsiku), ndipo kutumikiridwa ndizocheperako.
Kupuma pakati pa chakudya sikuyenera kupitirira maola atatu.
Chakudya chomaliza ndi maola awiri asanagone.
Monga zokhwasula, muyenera kugwiritsa ntchito zipatso, mabulosi kapena masamba.
Osanyalanyaza kadzutsa: imayambira kagayidwe ka tsiku lonse, ndipo ndi matenda a shuga ndikofunikira kwambiri. Chakudya cham'mawa chizikhala chopepuka koma chamtima.
Mukamakonza menyu, sankhani mafuta osakhala amafuta, owiritsa, kapena otentha. Asanaphike, nyama iyenera kutsukidwa ndi mafuta, nkhuku zimayenera kuchotsedwa pakhungu. Zakudya zonse zadyedwa ziyenera kukhala zatsopano.
Muyenera kuchepetsa zama calorie, makamaka ngati mukulemera.
Musachepetse mchere wambiri ndipo siyani kusuta komanso kumwa mowa.
Mulingo wokwanira uyenera kukhalapo m'zakudya: zimathandizira kuyamwa kwa mafuta, zimapangitsa kuyamwa kwa glucose m'mimba, zimakhazikitsa kuchuluka kwa glucose m'magazi, kuyeretsa matumbo kuzinthu zapoizoni, ndikuchotsa kutupa.
Mukamasankha mkate, ndikwabwino kungokhala pamiphikidwe yakuda, ndikotheka ndi kuphatikizira kwa chinangwa.
Zakudya zamafuta osavuta zimasinthidwa ndi zovuta, mwachitsanzo, monga chimanga: oat, buckwheat, chimanga, etc.

Musayese kudya kwambiri kapena kunenepa. Ndikulimbikitsidwa kumwa pafupifupi malita 1.5 amadzimadzi patsiku.

Kwa odwala onenepa kwambiri, dokotala amatha kukupatsani mankhwala othandizira kudya No. 8, yomwe imagwiritsidwa ntchito pochotsa kunenepa kwambiri, kapena kuphatikiza zakudya zonse ziwiri poganizira zomwe munthu amakhala nazo.

Kumbukirani: wodwala yemwe ali ndi matenda a shuga a 2 sayenera kukhala ndi njala. Muyenera kudya nthawi yomweyo, ngati mukumva chakudya kuti muli ndi njala, onetsetsani kuti mwadya zipatso, kaloti la ntchentche kapena kumwa tiyi: kumiza zilala. Kusamala kwambiri: Kudya kwambiri kwa wodwala wodwala matenda oopsa kulinso kwangozi.

Lembani mndandanda wazakudya za shuga ziwiri

Ndi matenda 2 a shuga, munthu amatha kukhala moyo wabwinobwino, amasintha zina mwa zakudya zawo. Tikukulimbikitsani kuti muzidziwitsa zakudya zam'mitundu yachiwiri za shuga.

Chakudya cham'mawa. Gawo la oatmeal, kapu yamadzi a karoti.
Zakudya. Maapulo awiri ophika.
Chakudya chamadzulo Kuphika kwa msuzi wa mtola, vinaigrette, magawo ochepa a mkate wakuda, kapu ya tiyi wobiriwira.
Chakudya chamadzulo. Kaloti wa karoti ndi Prunes.
Chakudya chamadzulo Buckwheat ndi bowa, nkhaka, buledi, kapu yamadzi amchere.
Asanagone - kapu ya kefir.

Chakudya cham'mawa. Kutumizira kanyumba tchizi ndi maapulo, kapu ya tiyi wobiriwira.
Zakudya. Madzi a cranberry, osaka.
Chakudya chamadzulo Nyemba msuzi, nsomba casserole, coleslaw, mkate, zouma zipatso compote.
Chakudya chamadzulo. Sangweji yophika tchizi, tiyi.
Chakudya chamadzulo Zakudya zamasamba, chidutswa cha mkate wakuda, kapu ya tiyi wobiriwira.
Asanagone - kapu mkaka.

Chakudya cham'mawa. Zikondamoyo zouma zouma zouma, tiyi wokhala ndi mkaka.
Zakudya. Ma apricots angapo.
Chakudya chamadzulo Gawo la borscht wamasamba, chidutswa chophika nsomba ndi zitsamba, mkate pang'ono, kapu ya msuzi wamtchire.
Chakudya chamadzulo. Kutumizira saladi wa zipatso.
Chakudya chamadzulo Kabuu woluka ndi bowa, buledi, kapu ya tiyi.
Musanagone - yogati popanda zowonjezera.

Chakudya cham'mawa. Mapuloteni omote, mkate wopanda tirigu, khofi.
Zakudya. Kapu ya madzi apulosi, wowaza.
Chakudya chamadzulo Msuzi wa phwetekere, nkhuku ndi masamba, mkate, kapu ya tiyi ndi mandimu.
Chakudya chamadzulo. Gawo la mkate ndi phala la curd.
Chakudya chamadzulo Carrot cutlets ndi Greek yogurt, mkate, kapu ya tiyi wobiriwira.
Asanagone - kapu mkaka.

Chakudya cham'mawa. Mazira awiri owiritsa bwino, tiyi wokhala ndi mkaka.
Zakudya. Zipatso zingapo.
Chakudya chamadzulo Watsopano kabichi msuzi msuzi, mbatata patties, masamba saladi, mkate, kapu ya compote.
Chakudya chamadzulo. Tchizi tchizi ndi cranberries.
Chakudya chamadzulo Chophika chansomba, gawo la saladi yamasamba, mkate, tiyi.
Asanagone - kapu ya yogati.

Chakudya cham'mawa. Gawo la mapira mapira ndi zipatso, kapu ya tiyi.
Zakudya. Saladi wazipatso.
Chakudya chamadzulo Msuzi wa celery, phala la barele ndi anyezi ndi masamba, buledi, tiyi.
Chakudya chamadzulo. Kanyumba tchizi ndi mandimu.
Chakudya chamadzulo Mbatata za mbatata, saladi wa phwetekere, chidutswa cha nsomba yophika, mkate, chikho cha compote.
Asanagone - kapu ya kefir.

Chakudya cham'mawa. Kutumikira kanyumba tchizi casserole ndi zipatso, kapu ya khofi.
Zakudya. Madzi a zipatso, osaka.
Chakudya chamadzulo Msuzi wa anyezi, patties ya nkhuku yonyowa, gawo la saladi ya masamba, mkate, kapu ya zipatso zouma bwino.
Chakudya chamadzulo. Apulo.
Chakudya chamadzulo Zowoneka ndi kabichi, kapu ya tiyi.
Asanagone - yogati.

Masamba olimbitsa thupi

Tidzafunika: tomato 6 wapakatikati, kaloti awiri, anyezi awiri, tsabola 4 wa belu, 300-400 g wa kabichi yoyera, mafuta pang'ono azipatso, tsamba lamchere, mchere ndi tsabola.

Dulani kabichi, kudula tsabola kukhala n'kupanga, phwetekere kukhala ma cubes, anyezi kukhala mphete zina. Stew pa moto wochepa ndikuphatikizira mafuta a masamba ndi zonunkhira.

Mukatumikira, kuwaza ndi zitsamba. Itha kugwiritsidwa ntchito yokha kapena ngati mbale yakumbuyo ya nyama kapena nsomba.

Phwetekere ndi msuzi wa tsabola

Mufunika: anyezi umodzi, tsabola m'modzi, mbatata ziwiri, phwetekere awiri (mwatsopano kapena zam'chitini), supuni ya phala lamaphala, 3 zipatso za adyo, supuni ya ½ ya mbewu zosenda, mchere, paprika, pafupifupi malita 0,8 a madzi.

Tomato, tsabola ndi anyezi amadzidula mu ma cubes, kupaka poto ndikuwonjezera phwetekere, paprika ndi supuni zochepa zamadzi. Pukuta mbewu zonyamula mu mgola wokutira kapena chopukusira khofi. Kupaka mbatata, kuwonjezera zamasamba, mchere ndi kuthira madzi otentha. Kuphika mpaka mbatata zokonzeka.

Mphindi zochepa musanaphike, onjezerani chitowe ndi adyo wosweka pamsuzi. Kuwaza ndi zitsamba.

Ma Meatbart kuchokera ku masamba ndi nyama yokazinga

Tikufunika: ½ makilogalamu a nkhuku yokazinga, dzira limodzi, mutu umodzi wochepa wa kabichi, kaloti awiri, anyezi awiri, 3 cloves wa adyo, kapu ya kefir, supuni ya phala la phwetekere, mchere, tsabola, mafuta a masamba.

Chekani bwino kabichi, kuwaza anyezi, kaloti atatu pa grater yabwino. Mwachangu anyezi, kuwonjezera masamba ndi simmer kwa mphindi 10, ozizira. Pakadali pano, onjezani dzira, zonunkhira ndi mchere kwa nyama yoboola, knead.

Onjezani zamasamba ku minced nyama, sakanizaninso, pangani ma meatballs ndikuyika mu nkhungu. Kukonzekera msuzi: sakanizani kefir ndi adyo wosweka ndi mchere, kuthirira mabatani a nyama. Ikani phwetekere pang'ono kapena phwetekere pamwamba. Ikani mabatani a nyama mu uvuni pa 200 ° C kwa mphindi pafupifupi 60.

Msuzi wokongoletsa

Tikufunika: 200 g ya mphodza wofiira, madzi okwanira 1 litre, mafuta pang'ono a azitona, anyezi umodzi, karoti imodzi, 200 g wa bowa (champignons), mchere, amadyera.

Dulani anyezi, bowa, kwezani kaloti. Timawotcha poto, kutsanulira mafuta pang'ono masamba, mwachangu anyezi, bowa ndi kaloti kwa mphindi 5. Onjezani mphodza, kuthira madzi ndi kuphika pamoto wochepa pansi pa chivindikiro kwa mphindi 15. Mphindi zochepa musanaphike, onjezerani mchere ndi zonunkhira. Pogaya mu blender, gawani magawo. Msuzi uwu ndi wokoma kwambiri ndi rye croutons.

Chofunikira chakudya cha matenda ashuga amtundu wa 2

Odwala omwe ali ndi matenda amtundu wa 2 amalimbikitsidwa kuti azitha kugwiritsa ntchito tebulo lamankhwala pansi pa No. 9. Zimatanthawuza kuchepetsedwa kwa kudya kwa carbohydrate, koma kusiyanitsidwa kwathunthu sikuli konse. Zakudya zomanga thupi “zosavuta” (shuga, maswiti, buledi woyera, ndi zina) ziyenera kusinthidwa ndi "zovuta" (zipatso, zomwe zili ndi zakudya zamafuta).

Zakudyazo ziyenera kupangidwa m'njira yoti thupi lizilandira zonse zofunikira. Chakudya chopatsa thanzi chizikhala chosiyanasiyana momwe mungathere, koma nthawi yomweyo chothandiza.

Nayi malamulo angapo omwe odwala omwe ali ndi matenda a shuga a 2 ayenera kutsatira:

muyenera kudya zakudya zazing'ono, koma pafupipafupi (pafupifupi 6 pa tsiku). Nthawi yodyera isamadye maola atatu,
kupewa njala. Idyani zipatso zatsopano kapena masamba (mwachitsanzo kaloti),
kadzutsa uyenera kukhala wopepuka, pomwe mtima
gwiritsitsani zakudya zochepa zopatsa mphamvu. Pewani zakudya zamafuta kwambiri, makamaka ngati mukunenepa kwambiri.
sinthani mchere pazakudya,
Nthawi zambiri pamakhala zakudya zomwe zimakhala ndi CHIKWANGWANI. Ili ndi zotsatira zabwino m'matumbo, imakhala ndi kuyeretsa,
kumwa madzi okwanira malita 1.5 patsiku,
osamadya kwambiri,
chomaliza chomaliza - maola awiri asanagone.

Malamulo osavuta awa angakuthandizeni kukhala omasuka momwe mungathere komanso kukhala ndi thanzi labwino.

Zosintha zamasabata sabata

Lolemba

Chakudya cham'mawa: Oatmeal, mkate wa chinangwa, karoti watsopano.
Zovuta: Apulo wophika kapena ochepa maapulo owuma.
Chakudya chamadzulo: Msuzi wa pea, mkate wa bulauni, vinaigrette, tiyi wobiriwira.
Chakudya chamadzulo: Saladi wopepuka wa prunes ndi kaloti.
Chakudya chamadzulo: Buckwheat phala ndi champignons, nkhaka, 2 chinangwa mkate, kapu ya mchere madzi.
Musanagone: Kefir

Lachiwiri

Chakudya cham'mawa: Saladi kabichi, chidutswa chansomba, mkate wa chinangwa, tiyi wopanda mafuta kapena wokoma.
Zovuta: Maswiti osenda, zipatso zouma.
Chakudya chamadzulo: Borsch ndi nyama yokonda, masamba saladi, mkate, tiyi.
Chakudya chamadzulo: Curd cheesecakes, tiyi wobiriwira.
Chakudya chamadzulo: Zopanda nyama, mpunga, mkate.
Musanagone: Ryazhenka.

Lachitatu

Chakudya cham'mawa: Sangweji ndi tchizi, apulo grated ndi kaloti, tiyi.
Zovuta: Mphesa
Chakudya chamadzulo: Kabichi kabichi kabichi, bere la nkhuku yophika, buledi wakuda, zipatso zowuma.
Chakudya chamadzulo: Kanyumba tchizi ndi yogati yopanda mafuta, tiyi.
Chakudya chamadzulo: Zakudya zamasamba, nsomba zophika, msuzi wa rosehip.
Musanagone: Kefir

Lachinayi

Chakudya cham'mawa: Beets yophika, phala la mpunga, compote wowuma zipatso.
Zovuta: Qiwi
Chakudya chamadzulo: Msuzi wamasamba, mwendo wa nkhuku yopanda khungu, tiyi wokhala ndi mkate.
Chakudya chamadzulo: Apple, tiyi.
Chakudya chamadzulo: Dzira lowiritsa, chophika kabichi waulesi, msuzi wa rosehip.
Musanagone: Mkaka.

Lachisanu

Chakudya cham'mawa: Mapira phala, mkate, tiyi.
Zovuta: Zakumwa zopanda zipatso.
Chakudya chamadzulo: Msuzi wa nsomba, masamba kabichi saladi ndi karoti, mkate, tiyi.
Chakudya chamadzulo: Saladi wazipatso za maapulo, mphesa.
Chakudya chamadzulo: Pearl barele phala, squash caviar, mkate wa chinangwa, chakumwa cha mandimu, wokoma.

Loweruka

Chakudya cham'mawa: Buckwheat phala, kagawo ka tchizi, tiyi.
Zovuta: Apulo.
Chakudya chamadzulo: Msuzi wa nyemba, pilaf ndi nkhuku, compote.
Chakudya chamadzulo: Tchire lopindika.
Chakudya chamadzulo: Zimakhala ndi biringanya, nyama yamphongo yophika, madzi a kiranberi.
Musanagone: Kefir

Lamlungu

Chakudya cham'mawa: Chimanga phala ndi dzungu, tiyi.
Zovuta: Ma apricots owuma.
Chakudya chamadzulo: Msuzi wamkaka wamkaka, mpunga, mkate, apricots oyamwa, zoumba zoumba.
Chakudya chamadzulo: Persimmon ndi saladi wa mphesa ndi mandimu.
Chakudya chamadzulo: Wofinya nyama patty, zucchini stewed ndi biringanya ndi kaloti, mkate wakuda, tiyi wokoma.
Musanagone: Ryazhenka.

Zakudya zamaphikidwe

Curd casserole wopanda ufa ndi semolina

250 g ya kanyumba tchizi (osati wopanda mafuta, apo ayi kasseroleyo sangakhalepo)
70 ml ng'ombe kapena mkaka wa mbuzi
2 mazira
zest zest
vanila

1. Phatikizani kanyumba tchizi ndi yolks, grated mandimu, mkaka, vanila. Muziganiza ndi blender kapena foloko yokhazikika.
2. Menyani azungu (makamaka ozizira) ndi chosakanizira mpaka thovu, mutawonjezera mchere pang'ono.
3. Sakanizani mosamala mapuloteniwo kukhala unyinji wa tchizi. Ikani osakaniza pa nkhuni mafuta pang'ono.
4. Kuphika kwa theka la ola madigiri 160.

Msuzi wa pea

3,5 l amadzi
220 g nandolo yowuma
1 anyezi
2 mbatata zazikulu
1 karoti wamkulu
3 cloves wa adyo
gulu la parsley, katsabola
mchere

1. Wokhathamiritsa kwa maola angapo, nandolo amaika mu poto, kuthira madzi, kuyikamo.
2. Sulani anyezi ndi adyo. Kabati kaloti pa grater sing'anga. Mbatata zampunga.
3. Nandolo utaphika theka (pafupifupi mphindi 17 pambuyo poti watha), onjezerani masamba mu poto. Kuphika wina mphindi 20.
4. Msuziwo utaphika, onjezani amadyera mkati mwake, kuphimba, thimitsani kutentha. Lolani kuti msuziwo uwiritse kwa maola angapo.
Ngati msuzi wa mtola, mutha kupanga zinyalala zonse za mkate. Ingodulani mkatewo mumagulu ang'onoang'ono ndikuwaphika poto yowuma. Mukamaphika msuzi, muziwaze ndi zidutswazo kapena kuzipatula.

Turkey nyama

350 g chidule
anyezi wamkulu
210 g kolifulawa
160 ml phwetekere
gulu la anyezi wobiriwira
mchere, tsabola

1. Pogaya filleti mu chopukusira nyama. Onjezani anyezi (osankhidwa bwino), zonunkhira.
2. Opaka pang'ono mafuta ophikira. Ikani theka la okonzazo.
3. Gawani kolifulawa m'magawo ang'onoang'ono a inflorescence, yikani nyama yosenda mu nkhungu.
4. Ikani theka lachiwiri la minced nyama pamwamba pa wosanjikiza wa kolifulawa. Kanikizani ndi manja anu kuti bukulo lizikhala loyenera.
5. Thirani mpukutuwo ndi msuzi wa phwetekere. Kuwaza anyezi wobiriwira, kuwaza pamwamba.
6. Kuphika mphindi 40 pa madigiri 210.

Dzungu phala

600 g dzungu
200 ml wa mkaka
shuga wogwirizira
¾ chikho cha tirigu
sinamoni
mtedza ndi zipatso zouma

1. Dulani dzungu kukhala ma cubes. Ikani kuphika kwa mphindi 16.
2. Thirani madzi. Onjezani nkhokwe za tirigu, mkaka, zotsekemera. Kuphika mpaka wachifundo.
3. Tiziziritsa pang'ono ndikumatumikira, owazidwa ndi zipatso zouma ndi mtedza.

Saladi wa Vitamini

320 g kabichi kohlrabi
3 nkhaka pakati
1 adyo clove
gulu la zitsamba zatsopano
mafuta aufuta
mchere

1. Sambani Kohlrabi, kabati. Nkhaka kudula mizere yayitali.
2. Tsitsani adyo momwe mungathere ndi mpeni. Finely akanadulidwa kutsuka amadyera.
3. Sakanizani, mchere, kumeza mafuta.
Msuzi wa bowa wodwala matenda ashuga

320 g mbatata
130 g wa bowa (makamaka yoyera)
140 g kaloti
45 g muzu wa parsley
45 g anyezi
1 phwetekere
2 tbsp. l wowawasa zonona
gulu la amadyera (parsley, katsabola)

1. Sambani bowa mwamphamvu, ndiye kuti ndiuma. Gawanitsani zisoti m'miyendo. Dulani miyendo kukhala mphete, zipewa mu cubes. Mwachangu pa nkhumba mafuta pafupifupi theka la ola.
2. Dulani mbatata mu cubes, kaloti - pa grater. Muzu wa Parsley, anyezi wosankhidwa ndi mpeni.
3. Ikani masamba okonzeka ndi bowa wokazinga mu 3.5 l wamadzi otentha. Kuphika kwa mphindi 25.
4. Mphindi 10 musanaphike, onjezani phwetekere osankhidwa mumsuzi.
5.Msuzi ukakhala wokonzeka, onjezani katsabola, parsley. Lolani kuti aleke kwa mphindi 15. Tumikirani ndi wowawasa zonona.

Wophika mackerel

mackerel fillet 1
1 ndimu yaying'ono
mchere, zonunkhira

1. Tsuka filletayo, kuwaza ndi mchere, zonunkhira zomwe mumakonda. Siyani kwa mphindi 10.
2. Sendani ndimu, iduleni m'magawo owonda. Chozungulira chilichonse chimadulidwa pakati.
3. Mu fillet ya nsomba pangani mabala. Ikani kagawo ka mandimu mu gawo lililonse.
4. Sindikiza nsomba mu zojambulazo, kuphika mu uvuni mu 200 degrees kwa mphindi 20. Muthanso kuphika nsomba zotere pa grill - panthawiyi, zojambulazo sizofunikira. Nthawi yophika ndi chimodzimodzi - mphindi 20.

Masamba otsekemera mu msuzi wowawasa wowawasa

400 g aliyense zukini ndi kolifulawa
1 chikho wowawasa zonona
3 tbsp. l rye ufa
1 clove wa adyo
1 phwetekere wapakatikati
1 tbsp. l ketchup
1 tbsp. l batala
mchere, zonunkhira

1. Thirani zukini ndi madzi otentha, dulani peel. Dayisi.
2. Cauliflower wogawidwa mu inflorescence. Tumizani kuphika ndi zukini mpaka kuphika.
3. Pakadali pano, yatsani poto wowuma, onjezerani ufa wa rye. Gwiritsani moto wochepa kwa mphindi zochepa. Onjezani batala. Muziganiza, kutentha kwa mphindi zina ziwiri. Gruel ya maluwa opatsirana bwino iyenera kupanga.
4. Onjezerani kirimu wowawasa, zonunkhira, mchere, ketchup ku gruel iyi. Idzakhala msuzi.
5. Onjezani phwetekere wosankhidwa, clove wa adyo wopyola kudindikizidwa kupita ku msuzi. Pambuyo mphindi 4, ikani zukini wophika ndi kabichi mu poto.
6. Simizani zonse pamodzi kwa mphindi zisanu.

Zakudya zamasamba zokometsera

90 g nyemba za katsitsumzukwa
90 g nandolo zobiriwira
90 g kolifulawa
1 apulo wamkulu
1 phwetekere wakucha
8-10 letesi, amadyera
mandimu
mafuta a azitona
mchere

1. Wiritsani kabichi ndi nyemba mpaka kuphika.
2. Dulani phwetekere m'mphete zoonda. Apple - maudzu. Finyani zipatsozo nthawi yomweyo ndi mandimu kuti mukhale ndi utoto.
3. Ikani saladi mozungulira kuchokera kumbali zamakolo kukafika pakati. Choyamba ikani pansi pambale ndi letesi. Ikani mphete za phwetekere kumbali za mbale. Kupita kukatikati - nyemba, kolifulawa. Nandolo woyikidwa pakati. Ikani maudzu apulo pa iye, ndi kuwaza ndi zitsamba zosankhidwa zatsopano.
4. Saladi iyenera kugwiritsidwa ntchito ndi mafuta a azitona kuvala ndi mandimu ndi mchere.

Pie ya buluu wa Apple

Maapulo 1 wobiriwira
170 g zolakwika
1 chikho akanadulidwa rye obera
kulowetsedwa kwa stevia
1 tsp batala
sinamoni

1. M'malo mwa shuga mu Chinsinsi cha keke iyi, tincture wa stevia umagwiritsidwa ntchito. Kuti mukonzekere, muyenera matumba atatu a stevia, omwe akuyenera kutsegulidwa ndikuthira kapu yamadzi otentha. Kenako tsimikizirani theka la ola.
2. Sakanizani opanga ophwanya ndi sinamoni.
3. Peel maapulo, kudula mu cubes, kutsanulira mu tincture wa stevia. Siyani theka lina la ora.
4. Onjezani mabulosi abulu ku maapulo, sakanizani.
5. Tenga mbale yophika, pang'ono mafuta pansi. Ikani zikwangwani 1/3 ndi sinamoni. Kenako - wosanjikiza maapulo okhala ndi ma buliberries (1/2 ya okwanira). Ndiye kachiwiri obera, ndi kachiwiri apulosi-bilberry. Wosanjikiza wotsiriza ndi wopasuka. Chidutswa chilichonse chimakhala chofinyidwa bwino ndi supuni kuti keke ili ndi mawonekedwe ake.
6. Kuphika mchere ku madigiri 190 pamphindi 70.

Mpukutu wa Walnut

3 mazira
140 g akanadulira ma hazelnuts
xylitol kulawa
65 ml kirimu
1 mandimu

1. Patulani azungu ndi mazira a mazira. Amenya gologolo mwamphamvu thonje. Pang'onopang'ono onjezani yolks.
2. Kwa dzira lochulukitsa ½ la chiwerengero chonse cha mtedza, xylitol.
3. Ikani zosakanikiranazo papepala lodzola mafuta.
4. Kuphika mpaka madigiri 180 mpaka kuphika. Mutha kuyang'ana kukonzekera ndi machesi - iyenera kukhala youma.
5. Chotsani mtedza womaliza ndi mpeni, ikani patebulopo.
6. Pangani kudzazidwa. Kumenya zonona, kuwonjezera ndimu zosankhidwa, xylitol, theka lachiwiri la mtedza.
7. Phatikizani mbale ya mtedzawu ndi kudzazidwa. Spin roll. Press, ozizira.
8. Musanatumikire, iduleni. Idyani tsiku lomwelo kuti zonona zilibe nthawi yophika.

Zakudya za anthu odwala matenda ashuga ndi gawo lofunika kwambiri pakukhalira ndi thanzi. Nthawi yomweyo, zonunkhira za kukoma sizitayika, chifukwa ndi matenda a shuga ndizotheka kudya kwathunthu. Pali maphikidwe ambiri azakudya zoyambirira, zachiwiri, zotsekemera komanso zaphwando zomwe ndizovomerezeka pakudya kwa mtundu wachiwiri wa matenda ashuga. Gwiritsani ntchito, ndipo thanzi lanu ndi mawonekedwe anu zidzakhala zabwino.

Zogometsa kabichi

Mudzafunika: ½ kg ya kabichi yoyera, parsley pang'ono, supuni ya kefir, dzira la nkhuku, 50 g yophika tchizi, mchere, supuni ya chinangwa, supuni ziwiri za ufa, ½ supuni ya supuni ya soda kapena ufa, tsabola.

Chepetsa kabichi, ndikuviika m'madzi otentha kwa mphindi 2, madziwo ayambe. Onjezani amadyera osankhidwa, tchizi chophika, kefir, dzira, supuni ya chinangwa, ufa ndi kuphika kwa kabichi. Mchere ndi tsabola. Timasakaniza misa ndikuyika mufiriji kwa theka la ola.

Timaphimba pepala lophika ndi zikopa ndikuthira mafuta ndi masamba. Ndi supuni, ikani misa pamatumba mu mawonekedwe a fritters, ikani uvuni kwa theka la ora pa 180 ° C, mpaka golide.

Tumikirani ndi yogati yachi Greek kapena nokha.

Zakudya za matenda a shuga a mtundu 2 zitha kuunikidwanso ndi dokotala, poganizira kuchuluka kwa matenda, komanso kukhalanso kwa matenda ena. Kuphatikiza pa zakudya, ndikofunikira kutsatira malangizo onse a dotolo, kupewa zovuta kuchita masewera olimbitsa thupi. Ndi njira yokhayo yomwe chithandizo chitha kupangitsa kuti wodwala azikhala bwino.

Malamulo onse

Matenda a shuga Ndi matenda omwe amapezeka pakakhala kusakwanira kupanga insulin kapamba. Chifukwa chachikulu chomwe chimathandizira kuti mudye kwambiri komanso kumwa mafuta ambiri ndi chakudya chamafuta ambiri. Izi zimapangitsa kapamba, yemwe amakhala ndi "carbohydrate attack", "kugwira ntchito mpaka malire". Miyezi ya shuga ikadzuka mutatha kudya, chitsulo chimawonjezera kutulutsa kwa insulin. Matendawa amatengera zovuta za kagayidwe kazachilengedwe: matenda a shuga ophatikizika ndimatenda ndi mapangidwe ake ochulukirapo kuchokera ku mafuta ndi glycogen.

Zodziwika kwambiri ndi mtundu 2 shuga, kukulira pafupipafupi mwa akulu opitilira 40 ndi okalamba. Chiwerengero cha odwala chikukula makamaka pambuyo pa zaka 65. Chifukwa chake, kufalikira kwa matendawa ndi 8% pazaka 60 ndipo amafika 23% pa 80. Mwa anthu achikulire, kuchepa thupi, kuchepa kwa minofu yomwe imagwiritsa ntchito shuga, komanso kunenepa kwambiri pamimba kumachulukitsa kukana kwa insulin. Mu kukalamba, kagayidwe kagayidwe kamakhudzidwa ndi kudziwa kwa minyewa kuti insulinkomanso chinsinsi cha timadzi timeneti. Kukana kwa insulin kumanenedwa kwambiri m'makutu onenepa kwambiri, ndipo kuchepetsedwa katulutsidwe kumakhazikika mwa anthu onenepa kwambiri, omwe amalola njira yosiyanasiyana yamankhwala. Chimodzi mwa matendawa pakadali pano ndi njira ya asymptomatic, mpaka mavuto atawonekera.

Mtundu wa matenda ashuga awa umachulukira mwa akazi ndipo mwayi wokhala nawo umawonjezeka ndi zaka. Kuchulukana konseko kwamatendawa kwa azimayi azaka zapakati pa 56-64 ndi 60-70% kuposa amuna. Ndipo izi zimachitika chifukwa cha kusokonekera kwa mahomoni - kuyambika kwa kusintha kwa thupi ndi kusowa kwa estrogen kumayambitsa zochitika zosiyanasiyana ndi zovuta zama metabolic, zomwe zimayendetsedwa ndi kuchuluka, kulemera kwa glucose, komanso kupezeka kwa dyslipidemia.

Kukula kwa matendawa kungayimiridwe ndi chiwembu: kunenepa kwambiri - kukana insulini - kuchuluka kwa shuga - kuchuluka kwa insulini - kuchuluka kwa insulin. Zimakhala zozungulira mozungulira, ndipo munthu osadziwa izi, amadya chakudya chamafuta, amachepetsa zochita zake zolimbitsa thupi ndipo amakhala ndi mafuta chaka chilichonse. Maselo a Beta amagwirira ntchito kuvala, ndipo thupi limasiya kuyankha chizindikiro chomwe insulin imatumiza.

Zizindikiro za matenda am'mimba otchedwa shuga mellitus ndizofanana: mkamwa youma, ludzu losatha, kukodza, kuthamanga, kufooka, kuchepa thupi. Khalidwe lofunikira kwambiri la matendawa ndi hyperglycemia - shuga wamagazi ambiri. Chizindikiro china chodziwikiratu ndikumverera kwa matenda a shuga mellitus (polyphagy) ndipo izi zimachitika chifukwa cha njala ya m'magazi. Ngakhale kukhala ndi chakudya cham'mawa chokwanira, wodwala mu ola limodzi amakhala ndi nkhawa.

Kulakalaka kwambiri kumafotokozedwa chifukwa chakuti glucose, yomwe imagwira ntchito ngati "mafuta" a minofu, simalowa. Zoyenera kuchita ndikupereka shuga m'maselo insulin, omwe odwala alibe kapena minofu yake singatengeke nayo. Zotsatira zake, shuga salowa m'maselo, koma amalowa m'magazi ndikudziunjikira. Maselo osowa zakudya amatumiza chizindikiro ku ubongo, kukulitsa chidwi cha hypothalamus, ndipo munthu amayamba kumva njala. Ndi pafupipafupi polyphagy, titha kulankhula za matenda a shuga, omwe amadziwika ndi kusinthasintha kwakukulu kwa shuga masana (0, 6 - 3, 4 g / l). Ndiowopsa kukhala ketoacidosis ndi wodwala matenda ashuga.

At matenda ashugae, yolumikizidwa ndi kusokonezeka kwapakati pa dongosolo lamanjenje, zizindikiro zofananira zimadziwika (kuchuluka ludzu, kuwonjezeka kwa kuchuluka kwa mkodzo wofikira malita 6, khungu lowuma, kuchepa thupi), koma chizindikiro chachikulu sichikupezeka - kuchuluka kwa shuga.

Olemba achilendo amakhulupirira kuti chakudya cha odwala omwe amalandila chithandizo sichiyenera kuchepetsa chakudya chochepa. Komabe, mankhwala apakhomo amasunga njira yapita yochizira matendawa. Zakudya zoyenera m'magazi a shuga ndi othandizira gawo loyambirira la matendawa, mfundo yayikulu mu matenda a shuga pogwiritsa ntchito mankhwala opatsirana pakamwa ndi ofunika kwambiri kwa matenda a shuga a insulin.

Ndi zakudya ziti zomwe ziyenera kuwonedwa ndi odwala? Amapatsidwa ntchito Zakudya nambala 9 kapena mitundu yake. Zakudya zamtunduwu zimapangitsanso kagayidwe kazakudya (zimakuthandizani kuti muchepetse shuga ndikuwakhazikika pamlingo woyandikira, komanso zimalepheretsa zovuta zamafuta. Momwe mfundo zamankhwala zodyera patebulayi zimakhazikitsidwa pakuletsa kapena kupatula kwa zovuta zam'makanidwe ophatikizika ndi kuphatikizira kwa zovuta zamagalimoto mpaka 300 g patsiku.

Kuchuluka kwa mapuloteni kuli mkati mwazolimbitsa thupi. Kuchuluka kwa chakudya zamagalimoto zimasinthidwa ndi adokotala kutengera kuchuluka kwa shuga, kulemera kwa wodwala komanso matenda ena okhudzana ndi izi.

Zakudya Zosiyanasiyana Type 1 Zakudya

Matenda a shuga amtunduwu amapezeka ali aang'ono kwambiri komanso mwa ana, zomwe zimachitika mwadzidzidzi ndi zovuta za metabolic (acidosis, ketosis, kusowa kwamadzi) Zinakhazikitsidwa kuti kupezeka kwamtunduwu wa shuga sikumagwirizanitsidwa ndi chinthu chopatsa thanzi, koma kumachitika chifukwa cha kuwonongeka kwa ma b-cell a kapamba, komwe kumayambitsa kuperewera kwa insulin, kugwiritsidwa ntchito kwa shuga, komanso kuchepa kwa mapuloteni komanso mafuta. Odwala onse amafunikira mankhwala a insulin nthawi zonse, ngati mankhwalawa ali osakwanira, ketoacidosis ndi chikomokere matenda a shuga zimayamba. Chofunikanso, matendawa amatsogolera kulumala ndi kufa kwakukulu chifukwa cha zovuta zazing'ono - ndi macroangiopathic.

Zakudya zopatsa thanzi za matenda a shuga 1 sizosiyana ndi chakudya chathanzi ndipo kuchuluka kwa chakudya chambiri kumachuluka. Wodwala ali ndi ufulu wosankha menyu, makamaka ndi insulin. Tsopano akatswiri onse amakhulupirira kuti mutha kudya chilichonse kupatula shuga ndi mphesa, koma muyenera kudziwa kuchuluka kwake komanso nthawi yanji. M'malo mwake, chakudyacho chimaphika kuti chiziwerengera moyenera kuchuluka kwa chakudya chamagulu muzakudya. Pali malamulo angapo ofunika: palibe magawo asanu ndi awiri a mkate omwe amatha kudya nthawi imodzi, ndipo zakumwa zotsekemera (tiyi wokhala ndi shuga, mandimu, timadziti zotsekemera) sizimayikidwa.

Zovuta zimagawidwa pakawerengeka koyenera ka magawo a mkate ndikuzindikira kufunika kwa insulini. Zakudya zamafuta onse zimayezedwa m'magawo a buledi ndipo kuchuluka kwake komwe kumatengedwa ndi chakudya nthawi imodzi kumafupikitsidwa. XE imodzi imafanana ndi 12 g yamafuta ndipo ili mu 25 g mkate - chifukwa chake dzinali. Gome lapadera limapangidwira pazinthu zomwe zimapezeka mumitundu yosiyanasiyana ndipo kuchokera pamenepo mutha kuwerengera moyenera kuchuluka kwa chakudya chamafuta.

Mukamakonza menyu, mutha kusintha zinthuzo osaposa kuchuluka kwa chakudya chamafuta omwe adokotala adapereka. Pakukonzekera 1 XE, mungafunike insulin ya 2-2.5 IU ya chakudya cham'mawa, 1.5-2 IU pachakudya chamadzulo, ndi 1-1.5 IU pa chakudya chamadzulo. Mukamalemba zakudya, ndikofunikira kuti musamadye mopitilira 25 XE patsiku. Ngati mukufuna kudya zochulukirapo, muyenera kuyikanso insulin yowonjezera. Mukamagwiritsa ntchito insulin yayifupi, kuchuluka kwa XE kuyenera kugawidwa m'magulu atatu komanso 3 zowonjezera zakudya.

XE imodzi imapezeka m'mbale ziwiri za phala lililonse. Supuni zitatu za pasitala ndizofanana ndi supuni zinayi za mpunga kapena phala la buckwheat ndi zidutswa ziwiri za mkate ndipo zonse zimakhala ndi 2 XE. Zakudya zambiri zikamaphika, zimayamba kuthamanga ndipo shuga amatuluka mwachangu. Nandolo, mphodza ndi nyemba zitha kunyalanyazidwa, chifukwa 1 XE ili m'm supuni 7 yamiyendo iyi. Masamba amapambana pankhaniyi: XE imodzi imakhala ndi nkhaka 400 g, masamba 300 letesi, 240 g wa kolifulawa, 210 g wa phwetekere, 330 g wa bowa watsopano, 200 g wa tsabola wobiriwira, 250 g sipinachi, 260 g sauerkraut, 100 g ya kaloti g beets.

Musanadye maswiti, muyenera kuphunzira momwe mungagwiritsire ntchito insulin yokwanira. Lolani maswiti kwa odwala omwe amayang'anira shuga m'magazi kangapo patsiku, amatha kuwerengera kuchuluka kwa XE ndipo, motero, asinthe mlingo wa insulin. Ndikofunikira kuthana ndi shuga musanadye zakudya zotsekemera ndikuwunika kuchuluka kwa insulin.

Chiwerengero Zakudya 9B Amawonetsedwa kwa odwala omwe ali ndi mawonekedwe owopsa a matenda omwe amalandira Mlingo waukulu wa insulin, ndipo amadziwika ndi kuchuluka kwa chakudya chamagulu (400-450 g) - mkate wambiri, chimanga, mbatata, masamba ndi zipatso zimaloledwa. Kuchuluka kwa mapuloteni ndi mafuta kumawonjezeka pang'ono. Zakudyazo ndizofanana pakapangidwira tebulo wamba, 20-30 g shuga ndi okoma amaloledwa.

Ngati wodwala amalandira insulini m'mawa komanso masana, ndiye kuti 70% ya chakudya chamafuta ayenera kukhala m'zakudya izi. Pambuyo pa jakisoni wa insulin, muyenera kudya kawiri - pambuyo mphindi 15 komanso pambuyo maola atatu, pomwe mphamvu zake zambiri zimadziwika. Chifukwa chake, ndimatenda a shuga omwe amadalira insulin, zakudya zopatsa thanzi zimapatsidwa zofunika kwambiri: chakudya cham'mawa chachiwiri ndi chakudya chamadzulo chimayenera kuchitika pambuyo pa chakudya chambiri ndi theka ndipo ziyenera kukhala ndi chakudya chamagulu (phala, zipatso, mbatata, misuzi yazipatso, mkate, chinangwa ) Ndi kuyambitsa kwa insulin madzulo musanadye chakudya chamadzulo, muyenera kusiya chakudya pang'ono usiku kuti muchepetse kusintha kwa hypoglycemic. Zakudya zomwe zimachitika mlungu uliwonse kwa anthu odwala matenda ashuga ziziperekedwa pansipa.

Maphunziro awiri akulu kwambiri atsimikizira motsimikiza phindu la kuwongolera kagayidwe kazinthu mthupi popewa kukula kwa zovuta zam'magazi. Ngati shuga apamwamba kuposa nthawi yayitali, ndiye kuti mavuto ena amakula: atherosulinosismafuta kuwonongeka kwa chiwindi, koma zopatsa mphamvu kwambiri - matenda ashuga nephropathy (kuwonongeka kwa impso).

Proteinuria Kodi chizindikiro choyamba cha njirayi, koma chimangopezeka pagawo IV, ndipo magawo atatu oyambayo ndi asymptomatic. Mawonekedwe ake akuwonetsa kuti 50% ya glomeruli imawunikidwa ndipo pali njira yosasintha. Popeza kuyambika kwa proteinuria, kulephera kwa impso kumapitirira, komwe kumapangitsa kuti pakhale kulephera kwa aimpso (nthawi zambiri patatha zaka 5-7 patatha kuonekera kwa proteinuria). Ndi matenda a shuga, kuchuluka kwa mchere kumachepera (12 g patsiku), ndipo ndi nephropathy ya impso, kuchuluka kwake kumachepetsedwa kwambiri (3 g patsiku). Chithandizo ndi zakudya zimapangidwanso sitiroko.

Malangizo a Zakudya Zopatsa thanzi kwa odwala matenda ashuga

M'mazithunzi ambiri azachipatala, odwala matenda a shuga amakhala onenepa kapena onenepa kwambiri. Pachifukwa chake, cholinga chachikulu cha wodwalayo ndikutanthauza kunenepa.

Zochita zakuchipatala zimawonetsa kuti ngati wodwala matenda ashuga achotsa 5% ya kulemera kwa thupi, izi zimatha kuchepetsa kuchuluka kwa shuga m'thupi, pomwe pafupipafupi kuchuluka kwa glycemic kumachepa.

Chifukwa cha kukula kwa kulemera kwa thupi, ndizotheka kuchepetsa kuchuluka kwa mankhwala omwe cholinga chake ndikuthandizira magwiridwe antchito a kapamba.

Pazakudya, zakudyazo zimasankhidwa kuti ndi tebulo Nambala 9, lomwe cholinga chake ndikuwongolera kagayidwe ka chakudya, mapuloteni ndi lipids, komanso kupewa kuwonongeka komwe kumayenderana ndi matenda a pathological.

Malamulo oyenera kutsatira:

Phunzirani mosamala zilembo zamalonda. Nthawi zonse amakhala ndi mafuta, mapuloteni, zakudya ndi zinthu zina pa gramu 100.
Musanakonze mbale za nyama, ndikofunikira kuchotsa mafuta amtundu, khungu ku nkhuku / bakha.
Chulukitsani zakudya zanu ndi masamba omwe mumakhala munthawi yake (ndizovomerezeka kudya mpaka kilogalamu imodzi patsiku), zipatso zosaphatikizika (300-400 magalamu patsiku).
Njira zophikira za anthu odwala matenda ashuga: kuphika, kuluka pamadzi, kuphika mu uvuni. Pokonzekera kuphika, mutha kugwiritsa ntchito zida monga kuphika pang'onopang'ono, kuphika kawiri, kuphika wopanikizika.

Zakudya zochizira odwala matenda ashuga zimaphatikizanso chilolezo chovomerezeka, pochotsa zakudya zopanda zakudya zomwe zimadzetsa shuga m'magazi, kunenepa kwambiri.

Zabwino, menyu amayenera kukhala dokotala, poganizira zovuta zambiri. Monga lamulo, digiri ya matenda, kupezeka kapena kusapezeka kwa zizindikiro, milingo yoyambirira ya shuga m'magazi, matenda oyanjana, zochitika zolimbitsa thupi, kulemera kwa odwala, komanso gulu lausinkhu zimatengedwa.

Pofuna kuthana ndi matenda a shuga kudzera m'zakudya zoyenera, wodwalayo ayenera kutsatira ndandanda ndi njira zina:

Patsiku lomwe muyenera kudya kasanu mpaka kasanu ndi kawiri, kutumizira kamodzi sikuposa 250 magalamu, tikulimbikitsidwa kudya nthawi imodzi.
Njira yabwino ndiyo zakudya zitatu zazikulu - chakudya cham'mawa chokwanira, nkhomaliro yamagulu angapo, chakudya chamadzulo chophweka. Kuphatikiza apo, ndikofunikira kukonza zokhwasula zomwe zimakupatsani mwayi wanjala, kuti muchepetse khola komanso kudya kwambiri.
Chakudya chomaliza chisamachitike pasanathe maola awiri asanagone.
Simungathe kufa ndi njala ndikulumpha chakudya, chifukwa izi zimatha kubweretsa kusakhazikika kwa glycemia m'thupi.
Sizoletsedwa kumwa zakumwa zoledzeretsa, chifukwa zimatha kutsitsa kwambiri ndende ya shuga, yomwe imadzala ndi matenda a shuga komanso zovuta zina.

Zakudya zamtundu wa 2 shuga kuti muchepetse kunenepa zimaphatikizapo kuwerengera zopatsa mphamvu. Zofunikira zopatsa mphamvu za zakudya za tsiku ndi tsiku zimatsimikiziridwa kutengera kulemera kwa wodwalayo, zochitika zake zolimbitsa thupi. Pafupifupi, muyenera kudya zosaposa 2000 kilocalories.

Ngati wodwalayo sakunenepa kwambiri, ndiye kuti kuletsa mphamvu za kalori sikofunikira. Chachikulu ndikusunga shuga wamwazi pamlingo wofunikira kudzera muzakudya zopatsirana komanso kukanidwa kwa chakudya champhamvu kwambiri.

Ndikofunikira kuwongolera kukula kwam'gawolo: mbaleyo imagawika magawo awiri ofanana, kuyikapo amadyera, masaladi ndi ndiwo zamasamba imodzi, ndi chakudya chama protein ndi kugaya pang'onopang'ono chakudya chachiwiri.

Zolemba ndi mfundo zachakudya zamtundu wa 2 shuga

Type 2 shuga mellitus amachititsa kutsika kwa kugaya kwa glucose komanso kusowa kwa mphamvu mu cell ya msana chifukwa chosakwanira kudya glucose m'maselo a wodwala. Matenda a shuga amtunduwu amakula kapena kukalamba ndipo amakhudzana mwachindunji ndi kukalamba kwa thupi kapena kunenepa kwambiri. Ntchito ya munthu wodwala matenda ashuga a 2 ndikuchepetsa thupi, ndiye kuti adzachotsa matendawo. Kuchepetsa thupi ndi makilogalamu 5 kumathandizira kale kuchuluka kwa insulini m'magazi, ndiye kuti muyenera kutsatira zakudya zamafuta ochepa.

Mapuloteni, mafuta ndi chakudya chamafuta zimapereka mphamvu yayikulu mthupi la munthu pakudya. Mafuta amakhala ndi mphamvu zambiri, zophatikiza kuwirikiza kawiri monga chakudya kapena mapuloteni, kotero kuchepa kwakukulu kwamafuta mumenyu kudzakhala chakudya chamagulu a shuga a mtundu wachiwiri. Kuti muchotse mafuta ochulukirapo, muyenera kutsatira malamulo angapo mu zakudya:

Musanaphike, chotsani mafuta ku nyama ndi khungu ku nkhuku.
Werengani mosamala zambiri pazomwe zimapangidwira, zikuwonetsa zonenepa.
Pewani kukazinga zakudya mu mafuta a masamba. Ndikwabwino kugwiritsa ntchito kudula, kuphika kapena kuwira.
Powonjezera mayonesi kapena kirimu wowawasa ku saladi kumachulukitsa zomwe zili ndi calorie.
Yesani kudya masamba osaphika kuposa owiritsa.
Pewani tchipisi ndi mtedza - zili ndi zopatsa mphamvu zambiri.

Zololedwa ndi Zoletsedwa

Pazakudya zamtundu wa 2 shuga, pali zakudya zovomerezeka ndi zoletsedwa. Mndandanda wazakudya zololedwa ndizosiyanasiyana, motero ndi matenda ashuga, kudya zotsekemera ndikwenikweni. Opatsa thanzi amalola odwala matenda ashuga kudya mitundu yamafuta ochepa am'madzi, nyama, mafuta ochepa mkaka wowawasa, masamba, zipatso. Zomwe zikuwoneka bwino kwambiri m'zakudya za shuga zamtundu uliwonse ndizo zipatso ndi ndiwo zamasamba zomwe zimachepetsa shuga, komanso cholesterol "yoyipa":

Madotolo adazindikiritsa momveka bwino zakudya zomwe siziyenera kuperekedwa kwa odwala matenda ashuga amtundu wa 2. Mndandandawu uyenera kudziwika ndi onse odwala matenda ashuga. Mowa, mafuta, zonunkhira, zakudya zotsekemera sizovomerezeka, komanso:

Zinthu zokhala ndi shuga. M'malo mwa shuga, muyenera kugwiritsa ntchito zotsekemera.
Pukuta kapena makeke.
Mabhanana, sitiroberi, mphesa, komanso zipatso zouma wathanzi: mphesa zamphesa, zipatso, nkhuyu.
Kuzifutsa, mbale zamchere.
Osanenepetsa kumene mwatsopano madzi.
Nyama zakusuta, mafuta anyama, batala ndi msuzi wamafuta.

Momwe mungapangire chakudya

Chakudya cha matenda a shuga a 2 chiyenera kukhala choperewera, zakudya za tsiku ndi tsiku ziyenera kugawidwa m'magawo 6 ochepa. Izi zikuthandizira matumbo kugwiranso bwino chakudya, kuchirikiza kutulutsa pang'onopang'ono kwa shuga m'magazi. Zinthu zonse zamatenda a shuga ziyenera kudyedwa pa ndandanda, ndikuwongolera shuga m'magazi, menyu ya tsiku ndi tsiku iyenera kukhala ndi fiber. Zakudya zopatsa thanzi za odwala matenda ashuga a 2 amapangidwa ndi akatswiri kuchokera kuzinthu zomwe zimapangitsa kuti thupi lizilamulidwa, koma kwa odwala ambiri ndizovuta kusintha zakudya zomwe zimachitika nthawi zonse.

Madokotala omwe ali ndi matenda a shuga a mtundu wachiwiri amalangiza mwamphamvu zakudya zomwe zimakhala ndi CHIKWANGWANI chamafuta: awa ndi magawo azomwe zimayambira pazomera zomwe sizikufuna chimbudzi. Amakhala ndi hypoglycemic, kuchepa kwa lipid, ndipo kugwiritsa ntchito kwawo kumakupatsani mwayi wochepetsera kuyamwa kwa matumbo m'matumbo, pang'onopang'ono kuchepetsa thupi.

Zakudya Zochepa Zopatsa Thupi za Anthu Awiri A Matenda A shuga

Kwa odwala matenda ashuga onenepa kwambiri, zakudya zamafuta ochepa sizothandiza. Zotsatira zakufufuza kwake zidawonetsa kuti ngati wodwala yemwe ali ndi matenda ashuga osadya 20 g yamafuta ochulukirapo patsiku, ndiye kuti pakatha miyezi isanu ndi umodzi akhale ndi shuga yochepa ndipo athe kusiyiratu mankhwalawo. Chakudya choterocho ndi choyenera kwa anthu omwe ali ndi moyo wokangalika. Pakupita milungu iwiri, wodwala yemwe ali ndi matenda osokoneza bongo amasintha kuthamanga kwa magazi, mbiri ya lipid. Zakudya zamatumbo otsika kwambiri:

Choyambirira chachikulu cha zakudya za Mayo kwa odwala omwe ali ndi matenda a shuga a 2 ndi msuzi wowotcha mafuta. Amapangidwa kuchokera ku anyezi 6, tomato angapo ndi tsabola wobiriwira wobiriwira, kabichi yaying'ono kabichi, gulu la tsinde la simenti ndi masamba awiri a msuzi wamasamba. Msuzi woterowo umakhala wokometsedwa ndi tsabola wotentha (tsabola kapena cayenne), chifukwa chomwe umawotcha mafuta. Mutha kudya mosadukiza, ndikuwonjezera zipatso pachakudya chilichonse.

Cholinga chachikulu chakudyachi ndikuwongolera njala kwa odwala omwe ali ndi matenda a shuga a 2, kuchepetsa kulemera, kuzisunga bwino nthawi zonse. Pa gawo loyamba la zakudya, pali zoletsa kwambiri: zimaloledwa kudya mapuloteni, masamba osankhidwa bwino. Pa gawo lachiwiri la chakudya chamafuta ochepa, pomwe kulemera kwake kumachepa, zakudya zina zimayambitsidwa: zipatso, mkaka wowawasa, nyama yopanda mphamvu, zopatsa mphamvu zovuta. Pakati pa odwala matenda ashuga amtundu wa 2, izi ndizodziwika bwino.

Zakudya zomwe akufuna kuchita zimathandiza kupewa wodwala wa 2 wodwala yemwe ali ndi chidwi kwambiri ndi kuperewera kwa insulin. Amakhazikitsidwa pamalamulo okhwima: 40% ya zopatsa mphamvu m'thupi zimachokera ku zopaka zovuta za carbo. Chifukwa chake, timadziti timasinthidwa ndi zipatso zatsopano, mikate yoyera imasinthidwa ndi mbewu zonse ndi zina zotero. 30% ya zopatsa mphamvu mthupi zimayenera kuchokera ku mafuta, motero nyama yankhumba yodula, nsomba, ndi nkhuku zimaphatikizidwa muzakudya za sabata lachiwiri zamtundu wa shuga. 30% ya zakudya iyenera kukhala yogulitsa mkaka.

Mndandanda wa Mankhwala a Carbohydrate

Kuwongolera zakudya zamtundu wa mankhwalawa makamaka mtundu wa matenda a shuga 2, akatswiri apanga tebulo lapadera kuwerengera kuchuluka kwa chakudya chamafuta. Zophatikiza zama carbohydrate zingapo zimaphunziridwa m'mabotolo, ndipo kuti zithetse zotsatira za kafukufuku kwa anthu omwe ali kutali ndi sayansi, mkate wapadera wa muyeso (XE) unapangidwa.

Imafananizira zakudya ndi chakudya chamagulu, osati zopatsa mphamvu. Misonkhano yonse, XE imakhala ndi 12-16 g yamafuta, ndipo ndiyosavuta kuyeza zinthu zosiyanasiyana mmenemo - kuchokera pa mavwende kupita ku ma cheesecake okoma. Kuwerengera kwa zigawo za mkate kwa wodwala yemwe ali ndi matenda ashuga ndikosavuta: pafakitoreji yamafakitengayo, monga lamulo, akuwonetsa kuchuluka kwa mafuta pa 100 g, omwe amagawidwa ndi 12 ndikusinthidwa ndi kulemera.

Kuti muwerenge XE kukhitchini yanyumba, wodwala matenda ashuga amafunika kuwerengetsa, kaphikidwe, ndi tebulo la XE. Mwachitsanzo, ngati supuni 9 zimagwiritsidwa ntchito zikondamoyo 10 l ufa (1 tbsp. l - 1XE), kapu imodzi ya mkaka (1XE), dzira limodzi la nkhuku (palibe XE) ndi 1 tbsp. mafuta a masamba (palibe XE), ndiye kuti pancake imodzi ndi XE imodzi. Tsiku lililonse, odwala matenda ashuga opitilira 50 amaloledwa kudya 12-14 XE, omwe ali ndi shuga komanso kunenepa kwambiri 2A - osapitilira 10 XE, komanso matenda a shuga komanso kunenepa kwambiri mu 2B degree - osaposa 8 XE.

Matebulo a mkate

1XE ili muzinthu zotsatirazi:

25 g wa mkate uliwonse
1 tbsp. l ufa, wowuma, obisalira,
2 tbsp. l mbewu zophika
1 tbsp. l shuga
3 tbsp. l nyama yophika,
35 g wa mbatata yokazinga,
75 g mbatata yosenda,
7 tbsp. l nyemba zilizonse
1 beetroot wapakati
Msuzi 1 wamatcheri kapena sitiroberi,
70 g ya mphesa
8 tbsp currants, rasipiberi, jamu.
3 ma PC kaloti
70 g nthochi kapena mphesa
150 g wa maula, ma apricot kapena ma tangerine,
250 ml kvass
140 g chinanazi
270 g wa chivwende,
100 g vwende
200 ml ya mowa
1/3 Luso. madzi a mphesa
1 tbsp. vinyo wowuma
½ chikho cha apulo mandimu
1 tbsp. skim mkaka,
65 g wa ayisikilimu.

Mbadwo Watsopano wa Matenda A shuga

Makapu a matenda a shuga a DiabeNot ndi mankhwala othandiza opangidwa ndi asayansi aku Germany ochokera ku Labor von Dr. Budberg ku Hamburg. DiabeNot adatenga malo oyamba ku Europe pakati pa mankhwala a shuga.

Fobrinol - amachepetsa shuga m'magazi, amakhazikika ziphuphu, amachepetsa thupi komanso amatulutsa magazi. Phwando laling'ono!

Kodi mwapeza cholakwika m'mawuwo? Sankhani, sinikizani Ctrl + Lowani ndipo tidzakonza!

Mfundo zoyambirira za zakudya

Odwala omwe ali ndi matenda a shuga omwe mwadala kapena osadziwa satsatira zakudya asanakudziwitse, chifukwa cha kuchuluka kwa chakudya chamagulu m'zakudya, chidwi cham'magazi kupita ku insulin imatayika. Chifukwa cha izi, glucose m'magazi amakula ndikusunga kwambiri. Tanthauzo la chakudya kwa odwala matenda ashuga ndikubwerera m'maselo omwe adataya chidwi ndi insulin, i.e. luso la shuga.

Kuchepetsa kuchuluka kwama kalori ambiri ndikusungabe mphamvu yake yamthupi.
Gawo lamphamvu lazakudya liyenera kukhala lofanana ndi kugwiritsidwa ntchito kwenikweni kwa mphamvu.
Kudya pafupifupi nthawi yomweyo. Izi zimathandizira kuti magawo azigwira bwino ntchito komanso njira yofananira ya kagayidwe kachakudya.
Chakudya chovomerezeka cha 5-6 patsiku, chokhala ndi zoziziritsa kukhosi - izi ndizowona makamaka kwa odwala omwe amadalira insulin.
Yemweyo (pafupifupi) caloric kudya zakudya zazikulu. Zakudya zambiri zam'mimba zimayenera kukhala m'masiku oyamba a tsiku.
Kugwiritsa ntchito kovomerezeka kwa zinthu zololedwa mu mbale, osangoyang'ana pa eni ake.
Kuwonjezera masamba abwino, okhala ndi masamba ambiri mndandanda wazololedwa kuzakudya zilizonse kuti apange machulukidwe ndikuchepetsa kuyamwa kwa shuga wosavuta.
Kusintha shuga ndi zotsekemera zotetezedwa komanso zotetezeka m'malo ochepa.
Makonda azakudya zamafuta omwe amakhala ndi masamba (yogati, mtedza), popeza kutha kwa mafuta kumachepetsa kuyamwa kwa shuga.
Kudya maswiti pokhapokha zakudya zazikulu, osati panthawi yazakudya, pokhapokha pali kulumpha kowopsa m'magazi a magazi.
Kuletsa okhazikika kufikira kuphatikizidwa kwathunthu kwamakanikidwe a mafuta am'mimba.
Chepetsani chakudya chamagulule.
Kuchepetsa kuchuluka kwa mafuta a nyama muzakudya.
Kuchotsa kapena kuchepetsa kwambiri mchere.
Kupatula owerengetsa, i.e. kugaya chakudya thirakiti lochuluka.
Kupatula kudya mukangolimbitsa thupi kapena masewera.
Kuchotsera kapena kuletsa mowa pang'ono (mpaka 1 wogwira masana). Osamamwa pamimba yopanda kanthu.
Kugwiritsa ntchito njira zophikira pakudya.
Kuchuluka kwa madzimadzi aulere tsiku lililonse ndi 1.5 malita.

Zina mwa zakudya zabwino za odwala matenda ashuga

Palibe chifukwa choti musanyalanyaze chakudya cham'mawa.
Simungathe kufa ndi njala ndikutenga nthawi yopumira.
Chakudya chomaliza sichinadutse 2 maola asanagone.
Zakudya siziyenera kutentha kwambiri komanso kuzizira kwambiri.
Pakudya, masamba amayambitsidwa kudya, kenako zakudya zamapuloteni (nyama, tchizi cha kanyumba).
Ngati pali chakudya chambiri mu chakudya, payenera kukhala ndi mapuloteni kapena mafuta oyenera kuti muchepetse kuthamanga kwa chimbudzi chakale.
Ndikofunika kumwa zakumwa zololedwa kapena madzi musanadye, ndipo osamwa nawo.
Pokonzekera cutlets, buledi sugwiritsidwa ntchito, koma mutha kuwonjezera oatmeal ndi masamba.
Simungathe kuwonjezera GI yazogulitsa, kuphatikiza iyo, kuwonjezera ufa, kuphika mikate ndi ma batter, kulawa ndi mafuta komanso kuwira (beets, maungu).
Mopanda kulekerera bwino zamasamba ophika, amapanga mbale zophika kuchokera kwa iwo, pasitala wosiyanasiyana ndi zipatso.
Idyani pang'onopang'ono komanso m'magawo ang'onoang'ono, kutafuna chakudya mosamala.
Kusiya kudya kuyenera kukhala pofika 80% (malinga ndi momwe mukumvera).

Kodi glycemic index (GI) ndi chiyani ndipo chifukwa chiyani odwala matenda ashuga amafunika?

Ichi ndi chizindikiro cha kuthekera kwa zinthu atalowetsa thupi kuyambitsa kuchuluka kwa shuga m'magazi. GI ndi yofunika makamaka pa matenda oopsa a shuga.

Zogulitsa zilizonse zimakhala ndi GI yake. Momwemo, kukwera kwake, msambo wamagulu a shuga umakwera pambuyo poti ugwiritsidwa ntchito komanso mosiyanasiyana.

Gulu la GI limagawana zinthu zonse ndizopamwamba (zopitilira 70), sing'anga (41-70) ndi GI yotsika (mpaka 40). Matebulo okhala ndi zopezeka m'maguluwa kapena ma intaneti amawerengera GI amatha kupezeka pamawonekedwe azomwe azigwiritsidwa ntchito pa moyo watsiku ndi tsiku.

Zakudya zonse zokhala ndi GI yayitali sizimachotsedwa muzakudya kupatula zomwe zimapindulitsa thupi lanu ndi matenda ashuga (uchi). Potere, GI yathunthu yazakudya imachepetsedwa chifukwa choletsa zina zamtundu wamafuta.

Zakudya zodziwika bwino ziyenera kukhala ndi zakudya zokhala ndi GI yotsika (makamaka) ndi sing'anga (yochepa).

Kodi XE ndi momwe mungawerengere?

XE kapena mkate mkate ndi njira inanso yowerengera chakudya. Dzinali limachokera ku chidutswa cha mkate “wa njerwa”, womwe umapezeka pokhazikitsa mkate mzidutswa, kenako theka: ndi gawo la gramu 25 lomwe lili ndi 1 XE.

Zakudya zambiri zimakhala ndi zomanga thupi, pomwe zonse zimasiyana mosiyanasiyana kapangidwe kake, katundu wake ndi zopatsa mphamvu. Ichi ndichifukwa chake zimakhala zovuta kudziwa kuchuluka kwa chakudya masiku onse, zomwe ndizofunikira kwa odwala omwe amadalira insulin - kuchuluka kwa mafuta omwe amadyedwa ayenera kuyenderana ndi mlingo wa insulini womwe umaperekedwa.

Makina owerengera awa ndi apadziko lonse lapansi ndipo amakupatsani mwayi kuti musankhe mtundu wa insulin wofunikira.XE imakulolani kuti mudziwe gawo lama carbohydrate osalemera, koma mothandizidwa ndi maonekedwe ndi mavidiyo achilengedwe omwe ali oyenera kuzindikira (chidutswa, chidutswa, galasi, supuni, ndi zina). Ataganizira kuchuluka kwa XE yomwe angadye mu 1 piritsi komanso kuyeza shuga m'magazi, wodwala yemwe ali ndi matenda osokoneza bongo a shuga amatha kuperekera mlingo woyenera wa insulini mwachidule asanadye.

1 XE ili ndi magalamu 15 a chakudya cham'mimba,
mutatha kudya 1 XE, shuga wamagazi amawonjezeka ndi 2.8 mmol / l,
pa kukondoweza kwa 1 XE, mayunitsi awiri amafunikira. insulin
chilolezo cha tsiku ndi tsiku: 18-25 XE, ndikugawa zakudya 6 (zokhwasula-khwasula ku 1-2 XE, zakudya zazikulu pa 3-5 XE),
1 XE ndi: 25 gr. mikate yoyera, 30 gr. buledi wa bulauni, theka kapu ya oatmeal kapena buckwheat, apulo 1 wapakatikati, 2 ma PC. prunes, etc.

Zakudya Zololedwa Komanso

Mukamadya ndi shuga - zakudya zovomerezeka ndi gulu zomwe zimatha kudya popanda choletsa.

GI Yotsika:	Wapakati GI:
adyo, anyezi, Tomato tsamba letesi anyezi wobiriwira, katsabola, broccoli Mphukira zam'mera, kolifulawa, kabichi yoyera, tsabola wobiriwira zukini nkhaka katsitsumzukwa nyemba zobiriwira mpiru wabata zipatso zosapsa bowa biringanya mtedza mpunga mtedza wobiriwira fructose soya owuma, Zipatso zatsopano nyemba zamzitini, chokoleti chakuda 70%, chipatso cha mphesa plums ngale barele nandolo zachikaso, chitumbuwa mphodza mkaka wa soya maapulo mapichesi nyemba zakuda mabulosi marbleade (wopanda shuga), bulosi kupanikizana (wopanda shuga), mkaka 2% mkaka wonse sitiroberi mapeyala osaphika mbewu zouma mkaka wa chokoleti ma apricots owuma kaloti wosaphika yogati yachilengedwe yopanda mafuta, nandolo zouma zobiriwira nkhuyu malalanje ndodo za nsomba nyemba zoyera madzi apulosi achilengedwe, malalanje achilengedwe, phala chimanga (mamalyga), nandolo zatsopano zobiriwira, mphesa.	nandolo zamzitini, nyemba zachikuda mapeyala amzitini, mphodza mkate wa chinangwa madzi a chinanazi achilengedwe, lactose buledi wa zipatso madzi a mphesa achilengedwe, madzi a mphesa zachilengedwe gululi oatmeal buledi wankwashi, zikondamoyo spaghetti pasitala tchizi mpunga wa bulauni phala la buckwheat kiwi chinangwa yogathi yabwino, makeke amphaka saladi wa zipatso mango papaya zipatso zokoma
	Zogulitsa zomwe zili ndi malire GI - ziyenera kukhala zochepa, komanso odwala kwambiri shuga, zotsatirazi siziyenera kuperekedwa:
	chimanga chokazinga nandolo zoyera ndi mbale kuchokera pamenepo, ma hamburger buns, biscuit beets nyemba zakuda ndi mbale kuchokera pamenepo, zoumba pasitala ma cookie apafupipafupi buledi wakuda madzi a lalanje zamasamba zamzitini semolina vwende ndi lokoma mbatata nthochi oatmeal, oat granola, chinanazi, - ufa wa tirigu tchipisi tachipatso mpiru chokoleti cha mkaka nsabwe mpiru wosenda komanso wotentha, shuga mipiringidzo ya chokoleti, shuga kupanikizana kwa shuga chimanga chophika zakumwa zozizilitsa kukhosi za kaboni.

Katundu Woletsedwa

Shuga woyengedwa palokha amatanthauza zinthu zomwe zili ndi GI wamba, koma ndi mtengo wamalire. Izi zikutanthauza kuti mowirikiza umatha kudyedwa, koma kuyamwa kwa shuga kumachitika mwachangu, zomwe zikutanthauza kuti shuga yamagazi imakwera komanso mwachangu. Chifukwa chake, chabwino, chiyenera kukhala chochepa kapena chosagwiritsidwa ntchito konse.

Zakudya za GI zapamwamba (Zoletsedwa)	Zinthu zina zoletsedwa:
phala la tirigu obalaza, ma crouton, baguette chivwende dzungu lopaka donuts yokazinga waffles granola ndi mtedza ndi zoumba, wosaka Ma cookie amphaka tchipisi mbatata nyemba zamasamba mbatata zamatumbo buledi woyera, buledi chimanga cha zipatso kaloti m'mbale, chimanga phala la mpunga halva ma apricot okazinga, nthochi mpunga zipatso ndi zinthu kuchokera pamenepo, swede, muffin aliyense wazungu ufa wa chimanga ndi mbale zake, mbatata maswiti, makeke, makeke, wokometsedwa mkaka zotsekemera, ma curds, kupanikizana ndi shuga chimanga, mapulo, madzi a tirigu, mowa, vinyo, malo omwera mowa, kvass.	ndi mafuta pang'ono a hydrogenated (chakudya chokhala ndi mashelefu lalitali, zakudya zam'chitini, chakudya chofulumira), nyama yofiira ndi mafuta (nkhumba, bakha, tsekwe, mwanawankhosa), masoseji ndi masoseji, nsomba yamafuta ndi mchere, ankasuta nyama kirimu, yogurt yamafuta, tchizi chamchere nyama zamafuta sauces (mayonesi, etc.), zonunkhira. Lowani muzakudya
Mpunga Woyera	Mpunga wakuda
Mbatata, makamaka mu mawonekedwe a mbatata yosenda ndi masamba	Jasm, mbatata yabwino
Pasitala yoyera	Pasitala kuchokera durum ufa ndi pogaya pogaya.
Mkate Woyera	Buledi wa peeled
Zikwangwani	Nthambi
Keke, makeke	Zipatso ndi zipatso
Nyama yofiyira	Nyama yoyera ya chakudya (kalulu, Turkey), nsomba zamafuta ochepa
Mafuta a nyama, mafuta amafuta	Mafuta ophikira (opingidwa, opindika, maolivi)
Omasulira nyama msuzi	Kuwala msuzi yachiwiri nyama msuzi
Mafuta tchizi	Avocado, tchizi chamafuta ochepa
Chokoleti chamkaka	Chokoleti chakuda
Ayisikilimu	Wokwapulidwa Wazipatso (Zopanda Ice Cream)
Kirimu	Mkaka wa nonfat

Tebulo 9 la matenda ashuga

Zakudya No. 9, zopangidwa makamaka kwa odwala matenda ashuga, amagwiritsidwa ntchito kwambiri pothandiza odwala ngati amenewa ndipo amayenera kutsatiridwa kunyumba. Adapangidwa ndi wasayansi waku Soviet M. Pevzner. Zakudya za matenda a shuga zimaphatikizapo kudya tsiku lililonse:

80 gr. masamba
300 gr chipatso
1 chikho zachilengedwe madzi
500 ml ya mkaka, 200 ga tchizi chamafuta ochepa,
100 gr. bowa
300 gr nsomba kapena nyama
100-200 gr. rye, tirigu wophatikizidwa ndi ufa wa rye, mkate wa chinangwa kapena magalamu 200 a mbatata, chimanga (zomalizidwa),
40-60 gr. mafuta.

Zakudya zazikulu:

Supu: msuzi wa kabichi, masamba, borsch, beetroot, nyama ndi masamba okroshka, nyama yopepuka kapena msuzi wa nsomba, msuzi wa bowa wokhala ndi masamba ndi njere.
Nyama, nkhuku: nyama yamwana wamphongo, kalulu, nkhukundembo, yophika, nkhuku yosenda.
Nsomba: nsomba zam'madzi ochepa komanso nsomba (pike perch, pike, cod, safroni cod) mu yophika, nthunzi, stewed, yophika mu mawonekedwe ake amadzimadzi.
Zosavuta: vinaigrette, kusakaniza kwamasamba atsopano, masamba caviar, hering'i wozikika pamchere, nyama yophika zakudya ndi nsomba, saladi yam'madzi ndi batala, tchizi chosasamba.
Maswiti: zokometsera zopangidwa kuchokera ku zipatso zatsopano, zipatso, zakudya odzola popanda shuga, mabulosi mousse, marmalade ndi kupanikizana popanda shuga.
Zakumwa: khofi, tiyi, ofooka, mchere wamadzi wopanda mpweya, masamba ndi msuzi wa zipatso, msuzi wa rosehip (shuga wopanda).
Zakudya za mazira: omele mapuloteni, mazira ophika yofewa, m'mbale.

Tsiku loyamba

Chakudya cham'mawaMapuloteni omwera ndi katsitsumzukwa, tiyi.Tulutsani buckwheat ndi mafuta a masamba ndi cheesecake. 2 kadzutsaSaladi ya squid ndi apulo wokhala ndi mtedza.Mwatsopano masamba karoti. Chakudya chamadzuloBeetroot, biringanya wowotchera ndi nthamba za makangaza.

Msuzi wamasamba wamasamba, nyama yophika ndi mbatata za jekete la jekete. Apulo limodzi.

ZakudyaSangweji yopangidwa kuchokera ku mkate wa rye wokhala ndi avocado.Kefir wothira zipatso zatsopano. Chakudya chamadzuloZowotcha nsomba zamchere ndi anyezi wobiriwira.Yophika nsomba ndi stew kabichi.

Tsiku lachiwiri

Chakudya cham'mawaBuckwheat mkaka, kapu ya khofi.Hercules phala. Tiyi wokhala ndi mkaka. 2 kadzutsaSaladi wazipatso.Kanyumba tchizi wokhala ndi ma apricots atsopano. Chakudya chamadzuloKuwaza pa msuzi wachiwiri wa nyama. Zakudya zam'nyanja.Zamasamba borscht. Turkey nyama goulash ndi mphodza. ZakudyaTchizi chosasulidwa komanso kapu ya kefir.Masamba kabichi masamba. Chakudya chamadzuloWophika masamba ndi minced Turkey.Zouma zipatso compote popanda shuga. Dzira lowiritsa.

Tsiku lachitatu

Chakudya cham'mawaOatmeal ndi apulo grated ndi wokometsedwa ndi stevia, kapu ya yogurt wopanda shuga.Tchizi chamafuta ochepa ndi tomato. Tiyi 2 kadzutsaZipatso zatsopano za apurikoti ndi zipatso.Zomera za veigine ndi masamba awiri a buledi. Chakudya chamadzuloChowotchera nyama yamphonje yophika masamba.Msuzi wowuma wa barele ndi mkaka. Ndimapanga mipeni kuchokera ku nyama yamwana. ZakudyaCottage tchizi ndi kuwonjezera mkaka.Zipatso zopatsidwa mkaka. Chakudya chamadzuloSaladi watsopano dzungu, kaloti ndi nandolo.Broccoli wojambulidwa ndi bowa.

Tsiku lachinayi

Chakudya cham'mawaBurger wopangidwa ndi buledi wonse wa tirigu, tchizi wopanda mafuta ndi phwetekere.Dzira lowiritsa. Kapu ya chicory ndi mkaka. 2 kadzutsaAmasenda masamba ndi hummus.Zipatso ndi zipatso, kukwapulidwa ndi kefir blender. Chakudya chamadzuloMsuzi wamasamba ndi udzu winawake ndi nandolo zobiriwira. Wodula nkhuku wodula ndi sipinachi.Msuzi kabichi wamasamba. Phala la barele pansi pa chovala chansomba. ZakudyaMapeyala odzaza ndi ma amondi aiwisi.Zukini caviar. Chakudya chamadzuloSaladi ndi tsabola ndi yogurt wachilengedwe.Yophika nkhuku pachifuwa ndi biringanya ndi udzu winawake.

Tsiku lachisanu

Chakudya cham'mawaMafuta puree ochokera kuma plums atsopano ndi sinamoni ndi stevia. Khofi wofooka ndi mkate wa soya.Mbewu zabwino ndi yogurt yachilengedwe ndi mkate. Khofi 2 kadzutsaSaladi yophika dzira ndi zachilengedwe squash caviar.Berry Jelly. Chakudya chamadzuloMsuzi yosenda kolifulawa ndi broccoli. Ng'ombe ng'ombe ndi arugula ndi tomato.Msuzi wa bowa ndi masamba. Ma Meatballs okhala ndi zukini. ZakudyaTchizi chamafuta pang'ono komanso msuzi wa mabulosi.Kapu ya tiyi wobiriwira. Apulo limodzi. Chakudya chamadzuloSteamed katsitsumzukwa ndi nsomba nyama mu zomangira zachilengedwe msuzi.Saladi ndi phwetekere, zitsamba ndi tchizi chinyumba.

Zomakoma

Funso'li limatsutsanabe, popeza alibe chidwi ndi wodwala, ndipo amangowagwiritsa ntchito kuti akwaniritse zomwe amakonda komanso chizolowezi chotseketsa mbale ndi zakumwa. Zoyimira mmalo ndi shuga zachilengedwe zokhala ndi chitetezo cha zana zimatsimikiziridwa kuti mulibe chitetezo. Chofunikira chachikulu kwa iwo ndi kuchepa kwa shuga m'magazi kapena kuwonjezeka pang'ono kwa chizindikirocho.

Pakadali pano, ndikuwongolera shuga wamagazi, 50% fructose, stevia ndi uchi angagwiritsidwe ntchito ngati zotsekemera.

Stevia ndiwowonjezera kuchokera pamasamba obzala osatha, stevia, ndikusintha shuga yomwe mulibe zopatsa mphamvu. Chomera chimapanga ma glycosides okoma, monga stevioside - chinthu chomwe chimapereka masamba ndikuyamba kutsekemera, 20 pabwino kuposa shuga. Itha kuwonjezeredwa ku chakudya chokonzekera kapena kugwiritsidwa ntchito pophika. Amakhulupirira kuti stevia amathandizira kubwezeretsa kapamba ndipo amathandizira kudzipangira yake insulin popanda kukhudza shuga.

Adavomerezedwa ngati otsekemera ndi akatswiri a WHO mu 2004. Zomwe zimachitika tsiku ndi tsiku ndizofika 2.4 mg / kg (osaposa supuni 1 patsiku). Ngati chowonjezera chikugwiritsidwa ntchito, zotsatira za poizoni ndi zomwe zimayambitsa thupi zimayamba. Amapezeka mu mawonekedwe a ufa, amadzimadzi amadzimadzi ndi ma syrups okhazikika.

Fructose 50%. Kwa metabolism ya fructose, insulin siyofunikira, chifukwa chake, pankhaniyi, ndiyotetezeka. Imakhala ndi ma calorie ochepera 2 komanso kutsekemera kochulukirapo nthawi 1.5 kuyerekeza ndi shuga. Imakhala ndi GI yotsika (19) ndipo siyimapangitsa kukula kwa shuga m'magazi.

Mlingo wa mowa wosaposa 30-40 gr. patsiku. Mukamadya zoposa 50 gr. fructose patsiku amachepetsa mphamvu ya chiwindi mpaka insulin. Amapezeka mu mawonekedwe a ufa, mapiritsi.

Uchi wa njuchi yachilengedwe. Muli glucose, fructose ndi gawo laling'ono la sucrose (1-6%). Insulin imafunika kuti pakhale kagayidwe ka sucrose, komabe, zomwe zili mu shugawu ndizochepa, chifukwa chake, zomwe zimapangitsa thupi kukhala zazing'ono.

Wokhala ndi mavitamini komanso michere yambiri yogwira zinthu, imathandizira chitetezo chokwanira. Ndi zonsezi, ndimtengo wama kalori okwera kwambiri okhala ndi GI yapamwamba (pafupifupi 85). Ndi madigiri ochepa a shuga, mabotolo a tiyi a 1-2 omwe amapezeka ndi tiyi patsiku ovomerezeka, mukatha kudya, kusungunuka pang'onopang'ono, koma osawonjezera ku chakumwa chotentha.

Zowonjezera monga aspartame, xylitol, chonamate ndi saccharin sizilimbikitsidwa pano ndi endocrinologists chifukwa cha zovuta komanso zovuta zina.

Tiyenera kumvetsetsa kuti kuchuluka kwa mayamwidwe am'madzi, komanso shuga zomwe zimakhala m'zinthu zimatha kusiyanasiyana ndi kuchuluka komwe kumawerengedwa. Chifukwa chake, ndikofunikira kuti muchepetse shuga wamagazi musanadye komanso maola awiri mutatha kudya, sungani cholembedwa cha chakudya ndikupeza zinthu zomwe zimapangitsa kudumpha kwamwazi. Kuwerengera GI ya chakudya chokonzekera, ndikosavuta kugwiritsa ntchito Calculator yapadera, popeza njira yophikira ndi zowonjezera zosiyanasiyana zimatha kuwonjezera kuchuluka kwa GI pazinthu zoyambira.

Kodi ndingadye chiyani ndi matenda ashuga a 2?

zinthu zophika buledi kuchokera ku ufa wa rye, kuchokera ku ufa wa tirigu, giredi II, ndi chinangwa,
yoyamba maphunziro makamaka kuchokera masamba, ndi ochepa mbatata. Msomba wofatsa ndi wotsika mafuta komanso msuzi wa nyama umaloledwa,
nyama yamafuta ochepa, nkhuku, nsomba,
zinthu zamkaka zamafuta ochepa, kefir watsopano, yogati, tchizi chanyumba, tchizi wazakudya,
chimanga: ng'ombe, mapira, oatmeal, balere,
Mitundu yosabala zipatso, zipatso,
amadyera, masamba: letesi, kabichi, nkhaka, zukini, phwetekere, biringanya, tsabola belu, ndi zina zambiri.
zokometsera, zonunkhira, kuphatikiza tsabola,
tiyi, khofi (osazunza), zipatso ndi msuzi wamasamba, compote.

Kodi sizingadye chiyani ndi matenda ashuga a 2?

Mtanda wa batala, zinthu zoyera za ufa, ma pie, maswiti ndi mabisiketi, ma muffin ndi ma cookie okoma,
msuzi wokhuthala kuchokera ku nyama kapena nsomba,
nyama yamafuta, yamafuta, nsomba yamafuta,
nsomba yamchere, nkhosa yamphongo, hering'i,
tchizi chamafuta kwambiri, kirimu wowawasa ndi wowawasa, zotsekemera zotsekemera ndi ma curd,
mbale kuchokera semolina ndi mpunga, pasitala wa ufa woyera woyamba,
ma pickles ndi ma pickles,
shuga, uchi, maswiti, msuzi wokoma, madzi kuchokera pamapaketi,
ayisikilimu
masoseji, masoseji, masoseji,
mayonesi ndi ketchup,
margarine, mafuta a confectionery, kufalitsa, batala,
chakudya kuchokera kumalesitilanti azakudya zachangu (ma French fries, galu wotentha, hamburger, tchburbur, etc.),
mtedza wokhathamira ndi zopindika,
mowa ndi zakumwa zoledzeretsa.

Muyenera kuchepetsa kugwiritsa ntchito mtedza ndi mbewu (chifukwa cha kuchuluka kwamafuta mkati mwake), mafuta a masamba.