Kodi Cherry wokoma ndi wabwino kwa matenda ashuga? Zothandiza katundu ndi contraindication

Kodi ndizotheka kudya zamatcheri omwe ali ndi matenda ashuga? Ambiri odwala matenda ashuga amafunsa funso lofananalo chifukwa cha kukoma kwa mitundu ina. Yankho ndi limodzi - mutha! Asayansi aku America atsimikiza kuti zipatso zamatenda a shuga zitha kukhala chida chothandiza polimbana ndi matendawa. Zipatso izi, zowonadi, zimakhala ndi zinthu zomwe zimathandiza odwala matenda ashuga mwachilengedwe kuti achepetse shuga.
Cherry imakhala ndi zinthu zachilengedwe cha utoto wachilengedwe, zomwe akatswiri amazitcha anthocyanins. Awa anali ma makementi pakayesedwe ka labot pa cell pancreatic cell yomwe inawonetsa kuwonjezeka kwa 50% pakupanga insulin. Madzi a insulin omwe amapangidwa ndi thupi amatsitsa shuga.

Cherry mu shuga - zimachitika mitundu yonse iwiri

Gulu la utoto wamasamba kuchokera ku gulu la anthocyanins ndi lomwe limapangitsa kuti mitundu yosiyanasiyana ya zipatso izikhala ndi mitundu yambiri ya zipatso. Akatswiri akuti zimatha kukhudza mitundu iwiri ya anthu odwala matenda ashuga, omwe amadalira insulin komanso osadalira insulini. Mkhalidwe wa odwala atatha kumwa cherries nthawi zonse umakhala bwino.

Ubwino wa anthocyanins ndi zotsatira zina zabwino. Amakhala ngati ma antioxidants omwe ali ndi zopindulitsa zingapo pa thupi la munthu: amateteza dongosolo la mtima ku zowonongeka, ndipo amathandizira kuchuluka kwa khansa maselo a thupi la munthu.

Cherry ndi matenda ashuga - maubwino ake ndi ati?

Cherry imakhala ndi phindu pthupi la munthu pazifukwa zambiri. Muli ndi mavitamini C okwanira (abwino kuteteza chitetezo cha m'thupi ndi zochitika m'maganizo), folic acid (ofunikira bongo ndi mitsempha), calcium (mafupa ndi mano), chitsulo (cha magazi athanzi), ayodini (wabwino pazovuta ndi chithokomiro cha chithokomiro ndi kupweteka kumbuyo) ndi potaziyamu (kuchotsa madzi mthupi).

Pamodzi ndi matenda a shuga, yamatcheri amatha kudyedwa ndi gout, zidapezeka kuti ndizothandiza kwambiri, ndikuwonetsa zotsatira zabwino zochepetsera kupweteka komanso kutupa kwa nyamakazi. Mabulosi ali ndi otetezeka kwambiri, ogwira ntchito mwachangu komanso amachepetsa kutupa ndi ululu. Cherry imatha kudyedwa ngati njira yolepheretsa: kudya zipatso zochepa patsiku kumakhala koyendetsedwa ndi uric acid m'thupi ndipo kumalepheretsa kukula kwa zovuta.

Kafukufuku waposachedwa akuwonetsa chidwi chachikulu chamatcheri pochiza matenda amtundu wa 2 komanso mtundu wachiwiri wa shuga chifukwa cha ma utoto anthocyanins, omwe mu mayeso a labotale adalimbikitsa kupanga insulin ndi 50%, monga tafotokozera pamwambapa, potero kutsitsa shuga. Akatswiri amati yamatcheri amathanso kudyedwa ndi matenda ashuga, mosatengera mtundu wake!

Zipatso zimathandizanso kuyeretsa magazi, chiwindi ndi impso; kumwa kwawo kumathandizira kuti madzi am'mimba azikhala ndi mkodzo - motero, zipatso zamatcheri ndizoyenera ngati gawo la zakudya zopatsa mphamvu zama calorie, zomwe zimalimbikitsidwa pakuchepetsa thupi, zomwe nthawi zambiri zimakhala zofunikira kwa matenda amtundu wa 2. Mutha kudya ndi matenda amtundu 1 shuga chifukwa cha mabulosi poletsa kukula kwa zovuta zina chifukwa chakuyeretsa thupi.

Zofunika! Cherry imathandizanso kukhala ndi thanzi la khungu - imakhala ndi zinthu zachilengedwe zomwe zimayambitsa maselo a khungu ndikusintha mawonekedwe aulere.

Amatcheri ndi Zakudya

Zipatso za Cherry ndizoposa 80% madzi. Izi zimawapangitsa kukhala othandiza osati chifukwa cha kudya kwamadzimadzi, komanso chifukwa zipatso zitha kuonedwa ngati gawo la chakudya.

Matenda a 2 a shuga amadziwika kuti amakhudza anthu onenepa kwambiri nthawi zambiri. Ngati mukuyesetsa kuti muchepetse kunenepa, yamatcheri amakuthandizani ndi izi. Muli zinthu zomwe zingasokoneze zakudya zamafuta ndikuletsa kuthira mafuta kudzera khoma la matumbo kulowa m'thupi. Kuphatikiza apo, yamatcheri, kuwonjezera pa malic acid, imakhala ndi amber ndi citric, zomwe zimathandizira kugaya.

Pali zinthu zina zabwino: 100 g yamatcheri imapereka 1/10 pazakudya zomwe zimalimbikitsidwa tsiku lililonse ndizomera zokhala ndi shuga. Zipatso zimangokhala ndi 14% shuga, pomwe gawo lalitali kwambiri limatha kugaya mosavuta fructose. Mosiyana ndi zipatso zina, ma cherries amakwaniritsa zofunika pa chakudya chamagulu, chifukwa zimakhala ndi michere yonse yofunikira - ngakhale yaying'ono, koma zimagwira ntchito yayikulu pakugwira ntchito yofunikira kwa thupi.

Mavitamini ndi Maminolo

Zinthu zina zofunika zomwe zimapezeka m'matcheri: mapuloteni pang'ono ndi mafuta, folic acid, mavitamini A, B, C ndi E, kuchuluka okwanira mchere: calcium, phosphorous, magnesium, chitsulo, sodium, zinc, manganese, komanso kuchuluka kwa potaziyamu, zomwe imathandizira thupi kusamalira bwino madzi.

Potaziyamu, magnesium, calcium ndi phosphorous zimakhudza kupsinjika, kuwonjezera chitetezo chokwanira, kuthandiza thupi kutalikirana ndikuchotsa zitsulo zolemera ndi zina zowonjezera pazakudya, potero zimachepetsa chiopsezo cha khansa. Iron ndikofunikira kuti pakhale magazi, ayodini - pakuchita bwino kwa chithokomiro.

Mwa asidi omwe amapezeka mumatcheri, folic acid ndiofunikira kwambiri. Imakhala ndi zotsatira zabwino pakugwira ntchito mu ubongo, imapangitsa kukumbukira kukumbukira, komanso imathandizira pamagetsi.

Chitumbuwa chokoma ndi shuga

M'mbuyomu, madokotala adakayikira ngati chitumbuwa chotsekemera sichitha kwa odwala matenda ashuga. Zogulitsidwazo nthawi zambiri zimaphatikizidwa m'mndandanda woletsedwa, chifukwa mabulosi awa ndi okoma ndipo ali ndi chakudya chamagulu ambiri momwe amapangidwira. Koma lero funsoli lalinganizidwa ndipo, m'malo mwake, amalimbikitsa kugwiritsa ntchito kwamatcheri moyenera.

Ubwino wamatcheri ndi chifukwa cha zinthu zambiri zomwe zimakhala momwemo. Izi ndi antioxidants, kufufuza zinthu, mavitamini, ndi michere acid, mafuta, mapuloteni.

Mphamvu ya yamatcheri ndi awa:

• 0,8 g mapuloteni
• 10,6 ga chakudya,
• 0,2 ga mafuta
• 84 g madzi
• 52 kcal.

Palinso fiber yambiri, yofunikira kwambiri chimbudzi. Mndandanda waminyewa ya mabulosi uli mkati mwa 22.

Chifukwa chakuti yamatcheri imakhala ndi antioxidants yambiri, imasintha ntchito yamtima ndikuyeretsa mitsempha ya magazi, kupewa kupangidwa kwa malo a atherosselotic. Komanso, mankhwalawa amalepheretsa njira za oncological ndi zina zoyipa za pathologies.

Zothandiza zimatha yamatcheri

Asayansi adachita kafukufuku wambiri yemwe adawonetsa kuti ma cherries amatha kuchepetsa kuchuluka kwa shuga mthupi la munthu ndikuwusunga bwino. Izi zimachitika chifukwa cha kupezeka kwa zinthu zachilengedwe zomwe zimakhala zofanana ndi zomwe zimapangidwa ndi thupi. Chifukwa chake, mutatenga ma cherries, mutha kupeza zotsatira zofanana ndi insulin kapena zinthu zotsitsa shuga pazachilengedwe komanso zozizwitsa.

Kuphatikiza pa kuwongolera mwachindunji m'magulu a shuga, ma cherries amakhalanso ndi zotsatira zopindulitsa pazinthu zina za thupi. Chifukwa chake, imathandizira kuthetseratu zinthu zowola kuchokera ku impso, imasintha ntchito yawo, imalimbitsa thupi lonse, imakonzanso chitetezo chamthupi. Nthawi zambiri amalimbikitsa matenda a chiwindi ndi mtima kufalikira ndi atherosulinosis.

Kugwiritsa ntchito kwamatcheri kumalimbikitsidwanso kwa iwo omwe ali ndi matenda ashuga omwe amakhala ndi zotumphuka, chifukwa mabulosi amathandiza kuzichotsa. Amakhulupirira kuti yamatcheri ndi njira imodzi yabwino kwambiri yosinthira kagayidwe kake, komwe ndikofunikira kwambiri kuti kuthetseratu zizindikiro za metabolic syndrome. Koma yamatcheri samadyedwa limodzi ndi chakudya chachikulu, koma theka la ola pambuyo pake.

Kuthekera kwa contraindication pa ntchito yamatcheri odwala ashuga

Simungagwiritse ntchito zipatso zanu chifukwa choti ndi zovomerezeka kwa anthu odwala matenda ashuga. Izi zisanachitike, ndikofunikira kulandira kuvomerezedwa ndi dokotala, kukakumana ndi mayeso ena. Zimachitika kuti matenda a shuga amapezeka mwanjira yoti kudumpha kwa glucose m'magazi kumachitika ndi chakudya chochepa kwambiri cha mafuta.

Chifukwa chake, tikulimbikitsidwa kudya zipatso motere: idyani 1 chitumbuwa, ndiye kuyeza mulingo wa shuga, kenako idyani zipatso ziwiri ndikuyesa shuga kachiwiri. Chifukwa chake, mutha kufikira magalamu 100 ngati pakadali pano palibe kuthamanga kwadzidzidzi mu kuchuluka kwa shuga. Kotero mutha kudzipezera nokha mulingo wololedwa kwambiri.

Mwapadera, kugwiritsa ntchito kwamatcheri sikulimbikitsidwa:

• matenda a shuga pa nthawi ya pakati,
• gastritis, zilonda,
• matenda a m'mapapo
• kunenepa
• matenda osiyanasiyana matumbo
• zovuta zina za matenda ashuga.

Ngati ndi matenda a shuga a mellitus amatsatira malamulo okhazikitsidwa ndi adokotala, mutha kukhala ndi moyo wautali osadandaula ndi zovuta. Popita nthawi, zakudya zimatha kuwonjezera zakudya zina zovomerezeka.

Kodi ndizotheka kudya zamatcheri a shuga

Cherry amathanso kudyedwa ndi matenda ashuga, chifukwa zipatso zake ndizambiri zothandiza:

• Muli zakudya zamafuta omwe amalimbikitsa matumbo,
• thandizani kuchotsa glucose owonjezera ndi cholesterol,
• olemera B mavitamini, biotin, ascorbic ndi nikotini acid,
• sinthani kagayidwe kachakudya,
• zinthu (potaziyamu, calcium ndi magnesium) ndizabwino pamtima, ndipo chromium imakhudzanso kagayidwe kazachilengedwe.
• Kupaka utoto wa zipatso zamdima (anthocyanins) kumalimbitsa makhoma amitsempha yamagazi ndikuletsa kuwonongeka kwa kapamba,
• ellagic acid ali ndi antitumor zotsatira,
• Imachepetsa kupitilira kwa atherosclerosis, yomwe nthawi zambiri imakhudzana ndi matenda a shuga,
• onjezerani chitetezo chamthupi,
• sinthani kutulutsa kwamkodzo, chotsani kutupa,
• kuchuluka kuchuluka kwa hemoglobin
• kuchepetsa ululu wolowa, kuwonjezera kusuntha,
• zikomo chifukwa cha magnesium, yamatcheri kuti muchepetse,
• thandizirani kubwezeretsa maselo a chiwindi pambuyo pa mankhwala ambiri, kusuta, kuledzera,
• limbikitsani kutuluka kwa sputum ku thirakiti la kupuma,
• chepetsani magazi m'magazi, kuteteza mapangidwe magazi.

Kafukufuku waposachedwa wokhudzana ndikuchiritsa kwa msuzi wokoma wa chitumbuwa kwatsimikizira momwe amathandizira, komanso kuthekera kwake koteteza thupi ku zotsatira za radiation.

Ndipo izi ndizambiri za chitumbuwa mu shuga.

Kodi ndizotheka kwamatcheri okhala ndi matenda ashuga a 2

Bulosi uyu ali ndi index yotsika ya glycemic - mayunitsi 22-25, kutengera mitundu. Izi zikutanthauza kuti mutha kudya zipatso zamatchuthi amtundu wa 2 shuga. Zopatsa mphamvu zake zopatsa mphamvu pa 100 g ndi 50 kcal, zomwe ndizovomerezeka kuti ziyambitsidwe muzakudya.

Tiyenera kukumbukira kuti zipatso zokoma ndi zipatso zimakhala ndi fructose. Amatha kuyambitsa kuwonjezeka kwa shuga m'magazi kuwonongeka kwa matendawa. Chifukwa chake, mukachulukitsa zomwe mukufuna (zomwe zikulimbikitsidwa), muyenera kuyang'anitsitsa zomwe mumachita pazogulitsa. Kuti muchite izi, musanadye zipatso za 100 g ndi zipatso za 2 maola atatha kuyezedwa ndi glucometer. Ngati ali osasunthika komanso osaposa 13 mmol / l, ndiye kuti chitumbutsocho sichikutsutsana.

Migwirizano yamagwiritsidwe

Pofuna kuti pasakhale magazi ambiri, tikulimbikitsidwa:

• osapitilira muyeso wamakomedwe - 100-130 ga zipatso patsiku, ndikwabwino kuwagawa awiri.
• Osamadya zipatso pamimba yopanda kanthu kapena monga chakudya chokha,
• phatikizani ndi tchizi tchizi, zakumwa zamkaka zowotchera (popanda zowonjezera), mtedza, masamba amchere (mwachitsanzo, kaloti grated kapena maungu),
• osakaniza ndi chimanga, buledi, zipatso zina kapena zipatso pachakudya chimodzi,
• kupatula jams, jams, marmalade ndi compotes ndi shuga.

Ngati ma cherries agwiritsidwa ntchito ngati mchere pambuyo chakudya chachikulu, amalimbikitsidwa pakatikati pa mphindi 20-30. Simuyenera kudya zipatso zotsekemera madzulo, makamaka musanagone.

Contraindication

Zipatso sizingadyedwe ngati wodwala wavumbulutsa matenda am'mimbamo. Zipatso zimapangitsanso mapangidwe am'mimba ndi madzi am'matumbo, chifukwa chake, chakudya chawo sichikulimbikitsidwa ngati:

• zilonda zam'mimba, duodenum mu gawo la kufalikira kapena kusakwanira kuchira,
• gastritis yokhala ndi acidity yayikulu,
• colitis, enterocolitis yomwe imakonda kutsegula m'mimba,
• aakulu kapamba ndi ululu.

Mu shuga mellitus, zakudya zowonjezera, kuphatikizapo zipatso ndi zipatso, zimaloledwa ndi maphunziro. Izi zikutanthauza kuti:

• shuga pamunsi pa 13 mmol / l,
• zosaposa 50 g shuga zimatuluka mkodzo patsiku
• kupezeka konse acetone m'mwazi ndi mkodzo.

Ngati pali zopatuka m'njira yayikulu, ndiye kuti zoletsa zowonjezera zamoto zimayambitsidwa, ndiye kuti ma cherries saloledwa.

Zomwe zimatha kukonzedwa kuchokera kumatcheri a shuga

Njira zabwino zopezera antioxidants athanzi ndi mavitamini amchere a shuga a shuga ndikudya zipatso zatsopano pamnyengo. M'nyengo yozizira, amatha kupukuta kapena kuzizira. Ndibwino kwambiri kuchotsa mbewu ndikusankha chipatsocho ndi blender.

Mphepoyi yomwe imayamba imatsanuliridwa m'mitundu ina ndikuisungunula pang'ono asanaigwiritse ntchito. Kupanikizaku kungakhale njira yabwinoko yogulira zipatso. Mutha kumwa tiyi nawo, popeza ndiwotsekemera mokwanira, ndikugwiritsa ntchito ngati chowonjezera ku kanyumba tchizi casserole kapena mumangodya ndi tchizi tchizi.

Muthanso kugwiritsa ntchito Chinsinsi pakusunga zipatso zotsekemera. Kuti muchite izi, zipatso zosambitsidwa bwino ndi zouma zopanda masamba zimathiridwa m'mitsuko ya lita. Amasankhidwa kuti asawonongeke zipatso. Zotengera zimayikidwa mu chidebe chambiri, pansi pomwe ndi thaulo kapena zigawo zingapo za gauze.

Kenako muyenera kuthira madzi mu poto kuti akhale pamlingo wa 2/3 kuchokera pansi. Kuphika pamoto wotsika kwambiri pafupifupi mphindi 25. Cherry pang'onopang'ono imakhazikika, motero zipatso zimayamba kuwonjezeka. Pambuyo pazosunthika pamwamba, zofundira zimakutidwa ndi zinyenyeswazi (zimawiritsa kwa mphindi ziwiri). Thirani uzitsine wa citric acid pansi pa chivindikiro. Mtsuko wotsekedwayo watembenukira mozondoka ndikukulungidwa mu bulangeti laubweya mpaka atazirala.

Ndipo nazi zambiri za nkhaka za matenda ashuga.

Amatcheri okoma amaloledwa ndi shuga. Itha kudyedwa 100-130 g pa mtundu 1 ndi matenda 2, posankha mitundu yakuda ndi yopanda mafuta. Upamwamba wopindulitsa wa zipatso. Sizingathe kudyedwa pamimba yopanda kanthu, ndibwino kuphatikiza ndi tchizi cha kanyumba, mtedza kapena saladi. Kwa nyengo yozizira, mbatata zosenda kapena zakudya zam'chitini zimaphikidwa popanda shuga. Contraindicated mu nkhani ya kutupa kwam'mimba dongosolo komanso shuga.

Kanema wothandiza

Onerani kanemayo pamatumbu okoma a shuga:

Madokotala akutsimikiza kuti yamatcheri omwe ali ndi shuga angalimbitse khoma lamitsempha yamagazi, amapereka mavitamini ambiri. Pali maubwino osati zipatso, komanso zipatso. Koma ndikofunikira kukumbukira kuti kugwiritsa ntchito mopitirira muyeso kumatha kuvulaza. Ndibwino liti - yamatcheri kapena yamatcheri a shuga?

Zipatso za shuga zimakhudza ziwalo zambiri. Komabe, ndikofunikira kukumbukira kuti ndi mtundu 1 ndi mtundu 2 wonenepa kwambiri tikulimbikitsidwa kuti muzigwiritsa ntchito azisanu. Ndi matenda ati a shuga omwe saloledwa? Kodi mabulosi abwino kwambiri ati kwa matenda ashuga?

Muyenera kudya zipatso za matenda ashuga, koma si onse. Mwachitsanzo, madokotala amalimbikitsa mitundu 1 ndi 2, yamatenda a shuga kwa amayi apakati. Mungadye chiyani? Ndani amachepetsa shuga? Zomwe sizotheka?

Ubwino wa nkhaka mu shuga ndizofunika, makamaka ndi kunenepa kwa mtundu 2. Mndandanda wawo wa glycemic ndi wocheperako, pomwe pali mavitamini ndi michere, komanso madzi okha. Anthu odwala matenda ashuga amalimbikitsidwa mwatsopano, koma ndibwino kukana mchere komanso kuwaza.

Sikuti chipatso chilichonse cha chithokomiro chimalephera.Zothandiza ndi kusowa kwa ayodini wa ayodini, maapulo okhala ndi maenje. Koma ndi chithokomiro chithokomiro ndikwabwino kuzisiya. Zomwe zidakali ndi ayodini wambiri? Kodi ndizothandiza chiyani pa ntchito ya thupi?

Ubwino wa chitumbuwa chotsekemera cha mtundu 2 shuga

Cherry imakhala ndi zinthu zofunikira zomwe zimathandizira kuchepa kwa shuga m'magazi. Zinthu izi sizosiyana ndi zomwe thupi la munthu limapanga. Chitumbuwa chotsekemera mu shuga ndi chipatso chachilengedwe chotsitsa shuga.

Tsamba lokoma limakhala ndi anthocyanin - chinthu chamafuta chomwe panthawi yopanga insulin chimasintha kapamba. Mabulosi amatha kukhala ofiira komanso achikasu. Mukonzanso chitumbuwa, michere yambiri yomwe ilimo.

Ngati timalankhula za mphamvu yamatcheri, ndiye kuti 100 ga zipatso zimakhala:

• chakudya - 11.2,
• mapuloteni - 1.1,
• mafuta - 0,1,
• zopatsa mphamvu - 52 kcal,

Chifukwa cha diuretic zotsatira, yamatcheri ndi othandiza kwa odwala matenda ashuga omwe akukumana ndi kunenepa kwambiri. Mabulosiwo ali ndi carotenoids, omwe amasintha momwe mtima wake umagwirira ntchito komanso kupewa kutulutsa ma cholesterol.

Kudya kwamatcheri kumapangitsa kuti maonekedwe azikhala bwino. Imapatsa khungu khungu, kusintha mtundu ndi mawonekedwe, komanso kumapanganso malo osungira. Kwa odwala matenda ashuga okalamba, ma cherries ndi othandiza popewa matenda a shuga.

Pazomwe zimapangidwa ndi cherry

Cherry ndi chinthu chololedwa, koma iyenera kudyedwa mosamala. Nthawi zina, zimakhala zovulaza. Panthawi imodzi, simuyenera kudya magalamu oposa 100. Mukatha kugwiritsa ntchito koyamba, akerubi amasanthula zomwe zikuchitika ndikuwona ngati asintha thanzi lawo. Ngati wodwala samva kufooka kapena khungu, ndipo kuwerengera kwa glucometer ndikwabwinobwino, ndiye kuti kuchuluka kwa zipatso zomwe zimadyeka kumatha kuchuluka.

Chitumbuwa chokomachi sichikulimbikitsidwa kuti chikugwiritsidwa ntchito ngati mtundu wachiwiri wa matenda ashuga, komanso ngati munthu akudwala matenda amodzi okha:

• gastritis yokhala ndi acidity yayikulu,
• zilonda zam'mimba
• matenda a m'mapapo
• kunenepa kwambiri,
• matenda a shuga (matenda ashuga mwa amayi apakati).

Ma Cherries okoma pamodzi ndi yamatcheri saloledwa kwa odwala matenda ashuga omwe ali ndi pathologies a m'mimba thirakiti. Mabulosi amatha kuwonjezera acidity. Izi zimatha kupweteka m'dera la epigastric. Kuwonongeka kwa mucosa m'mimba nthawi zina kumabweretsa chilonda.

GI yotsika imapangitsa kuti kudya zipatso zamatcheri ambiri kuposa zipatso zina, koma kumwa kwambiri sikulandiridwa. Osamadya yamatcheri okhala ndi shuga pamimba yopanda kanthu. Pambuyo pa chakudya chachikulu, tikulimbikitsidwa kudikirira mphindi 30 mpaka 40, mutatha kudya mabulosi. Yamatcheri oyambilira sayenera kutentha. Ndikulimbikitsidwa kuti muchepetse kugwiritsa ntchito kwamatcheri momwe mumakhala madzi, kupanikizana kapena kupanikizana.

Zomwe muyenera kuphika kuchokera kumatcheri

Anthu odwala matenda ashuga amatha kudya zipatso zamatchuthi atsopano komanso achisanu. Kuyambira zipatso, mumatha kuphika compote, kuphika madzi kapena kuphika mbale zosiyanasiyana. Chitumbuwa chokoma chimawonjezeredwa ndi yogurt yamafuta ochepa. Zinthu zamkaka ndizothandiza kwa odwala.

Cherry yokhala ndi shuga imatha kuwonjezeredwa pazinthu zophika malinga ndi maphikidwe azakudya omwe samatula ufa wa tirigu. Chifukwa cha mabulosi, mbaleyo imakhala yochepa kwambiri. Maapulo ali ndi mitundu yambiri yathanzi.

Ndi matenda a shuga, mumatha kudya chitumbuwa cha apulosi-zipatso. Kuti muziphike muyenera kutenga:

• 500 g yamatcheri opanda mbewu,
• apulo odulidwa mutizidutswa tating'ono
• uzitsine wa vanila
• shuga (1 tbsp),
• wokondedwa

Pambuyo posakaniza zosakaniza, onjezani 1.5 tbsp. wowuma wowuma. Chidebe china chimayikidwa:

• oat flakes - 50 g,
• walnuts wosankhidwa - 50 g,
• ufa wa oat - 2 tbsp.,
• maolivi kapena ghee - 3 tbsp.

Zotsatira zosakanikirana zimayikidwa mu kuphika mbale, mafuta ophikira kale. Ikani maapulo osakanizidwa ndi yamatcheri pamwamba ndikuwatumiza ku uvuni kwa mphindi 30. Kupangitsa kuti zopatsa mphamvu zizikhala zotsika, mtedza samachotsedwera pa Chinsinsi.

Mothandizidwa ndi matenda ashuga wachiwiri, anthu amakakamizidwa kutsatira zakudya zapadera kuti azikhala ndi shuga. Odwala ayenera kudziwa mosakayikira ngati izi zingagwiritsidwe ntchito kapena zomwe zingagulitsidwe. Lokoma chitumbuwa chokhala ndi matenda amtundu wa 2 shuga ndichimodzi mwazipatso zabwino kwambiri komanso zopatsa thanzi zololedwa kumwa. Kudya kwamatcheri kumaloledwa pang'ono, malinga ndi mndandanda wakonzedwa. Ndikwabwino kuphatikiza zipatso muzakudya zatsopano kapena zina, kuphatikiza kutentha.

Zambiri pazamalonda opindulitsa ndi mawonekedwe a kudya kwamatcheri akufotokozedwa pansipa.

The zikuchokera yamatcheri

Kukhalapo kwa mavitamini komanso ma microelement othandiza popanga mabulosi kumapangitsa kuti kukayikira kukhale kozizira ngati chipatso chotsekemera chingagwiritsidwe ntchito mu shuga. Chifukwa cha zinthu zomwe zimayendetsa shuga m'magazi, ma cherries amachita chimodzimodzi ndi insulin kapena mankhwala osokoneza bongo omwe amachepetsa shuga.

Zipatso za mabulosi zimadzaza ndi zinthu monga anthocyanins, zomwe zimapangitsa kuti ntchito za kapamba zizipanga insulin, zomwe ndizofunikira kwa anthu odwala matenda ashuga. Anthocyanins amapezeka ambiri mumatcheri ofiira.

Madokotala amalimbikitsa kudya pafupifupi 100 g ya zipatso zotsekemera za shuga patsiku, makamaka nthawi imeneyo ya zipatso pomwe zipatso zake zikungoyamba kuwonekera. Mukamawerengera kuchuluka kwa insulin, ma cherries ochokera pachakudya cha tsiku ndi tsiku sangathe kukumbukiridwa chifukwa cha kutsika kwa glucose m'magazi. Komabe, muyenera kupewa kumwa kwambiri zipatso zamatcheri, chifukwa kuchuluka kwa zipatso kungayambitse kudzimbidwa ndi matumbo.

Contraindication pakugwiritsa ntchito kwamatcheri a shuga

Ngakhale pali mndandanda wazinthu zambiri zofunikira, zipatso za chitumbuwa zimakhala ndi zotsutsana. Sitikulimbikitsidwa kugwiritsa ntchito mabulosi kwa odwala omwe ali ndi vuto lalikulu m'mimba, zilonda, kunenepa kwambiri, komanso anthu omwe akukumana ndi zovuta zam'mapapu komanso thirakiti yopumira.

Dziwani kuti ndikofunika kuti musadye ma cherries pamimba yopanda kanthu kapena mutatha kudya. Muyenera kudikirira mphindi 40 mpaka 60 kuti mupewe dyspepsia (kudzimbidwa). Pali kuthekera kwakuti mabulosi, makamaka ofiira, amatha kuyambitsa thupi kulimbana, chifukwa chake muyenera kusamala kuti asadye kwambiri.

Mtundu wa shuga wachiwiri: kodi Cherry wokoma ndi wabwino?

Kwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri, zakudya zapadera zimayikidwa kuti azikhala ndi shuga m'magazi. Monga mukudziwa, zakudya zambiri zimakhala ndi zakudya zomwe zimakhala ndi mavitamini ndi michere yambiri yofunikira kwa anthu. Chifukwa chake, zipatso zatsopano za shuga za mtundu wachiwiri ndi chinthu chofunikira kwambiri pakufunika kwake.

Ndi zipatso zatsopano za mabulosi zomwe zimasiyanitsidwa ndi index yocheperako ya glycemic komanso zakudya zochepa. Malinga ndi kafukufuku wazachipatala, pakupanga kwamatcheri kumakhala kuchuluka kwa zinthu zomwe zimayambitsa matenda a shuga.

Njira zopewera kupewa ngozi

Ngakhale mutatha kudya ma cherries omwe ali ndi matenda ashuga ochepa, ndikofunikira kuti musamachotsere zakudya zomwe muli nazo:

• gastritis yokhala ndi acidity yayikulu,
• chilonda
• kunenepa
• matenda a m'mapapo.

Madokotala amalimbikitsa kuti musamadye ma cherries oposa 100 g nthawi imodzi. Kuphatikiza apo, muyenera kuwunikira nthawi zonse moyo wanu ndi kuchitapo kanthu moyenera pazinthu zoyambira kusintha. Ngati palibe kumva kufooka ndi malaise, ndiye kuti mutha kudya mosachedwa kwamatcheri. Komabe, ndikofunikira kukumbukira kuti pali malire pa chilichonse. Kupatula apo, kuyamwa kwa zipatso zochuluka kwambiri kumatha kuyambitsa mavuto m'matumbo, kudzimbidwa komanso kupweteka pamimba.

Kupatsa thanzi matenda ashuga kumapangitsa kusintha zina, koma ichi sichinena kuti munthu ayenera kusiya kugwiritsa ntchito zakudya zomwe zili ndi zakudya zamafuta. Nthawi zambiri, odwala matenda ashuga amakhala ndi chidaliro kuti zipatso zimawonedwa ngati chinthu choletsedwa, chifukwa chake samadzipatula kuzakudya zawo za tsiku ndi tsiku. M'malo mwake, malingaliro oterewa ndi olakwika. Chifukwa cha kupezeka kwa kapangidwe kazinthu zofunikira ndi kuthekera kopereka chithandizo chokwanira mthupi, mutha kugwiritsa ntchito ma cherries a shuga, koma mosamalitsa.