Ndi zipatso zouma ziti zomwe ndingadye ndi shuga

Tikukupemphani kuti muwerenge nkhaniyi pamutuwu: "zipatso zouma zitha kudyedwa ndi matenda ashuga" ndi ndemanga zochokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Matenda a shuga ndi matenda omwe amafunikira kusintha zakudya moyenera. Zakudya ndiye njira yofunika kwambiri yopewera matendawa popanda kukokoloka ndi mavuto.

Anthu ambiri omwe akudwala matendawa amakhulupilira kuti pokhudzana ndi kupezeka ndi matendawa, ayenera kusiyiratu kulandira zinthu zabwino zambiri, kuphatikizapo maswiti. Koma sizachabe. Zipatso zouma zimakhala zabwino kwambiri - njira ina ya ma cookie ndi maswiti. Zachidziwikire, ngati zikugwiritsidwa ntchito moyenera.

Matenda a shuga amatchedwa matenda a endocrine omwe amaphatikizidwa ndi hypofunction ya kapamba. Nthawi yomweyo, kuthekera kwake kwakuphwanya ndi kuyamwa glucose kumachepetsedwa. Chifukwa cha izi, shuga m'magazi amakwera, zomwe zimabweretsa zovuta zosiyanasiyana.

Ndi izi pomwe mfundo zazikuluzakudya za anthu odwala matenda ashuga zimachepetsa kuyamwa kwa chakudya. Koma bwanji za zipatso zouma, chifukwa ndi kuphatikiza kwa shuga.

Chowonadi ndi chakuti zipatso zouma zimakhala ndi zovuta zamafuta, zomwe zimapangidwa pang'onopang'ono. Ndipo sizimayambitsa kusintha kwadzidzidzi m'magazi a magazi.

Kuyanika kumapezeka ndi kuyanika kapena kuyanika. Nthawi yomweyo, madzi ochepa amawasungiramo - mnofu umakhalamo ambiri. Muli ndi zinthu zambiri zomwe sizingovulaza odwala matenda ashuga, komanso zimawathandiza:

• mavitamini A, B, C, E, PP, D,
• Zitsulo: chitsulo, ayodini, selenium, nthaka, boroni, mkuwa, aluminiyamu, cobalt, sulufule,
• macronutrients: potaziyamu, calcium, sodium, magnesium, phosphorous,
• organic zidulo
• ma amino acid
• CHIKWANGWANI
• michere
• mapuloteni, chakudya.

Chifukwa cha kupezeka kwake, zipatso zouma ndizothandiza kwa odwala matenda ashuga. Amathandizira ntchito ya mtima ndikuyeretsa mitsempha ya magazi, kusintha magazi, kusintha dongosolo, kugaya chakudya, kupatsa mphamvu kudzimbidwa.

Zipatso zouma zimathandizira chitetezo cha mthupi komanso kubwezeretsanso mavitamini. Amasintha mawonedwe ndipo ali ndi katundu wa antioxidant.

M'mawu ena, kugwiritsa ntchito zipatso zoterezi ndi shuga m'magazi kumatha kukhudza moyo wathu wonse komanso kukhala malo abwino otetezera maswiti.

Ndikofunikira kudziwa kuti pali mitundu iwiri ya matenda ashuga: mtundu 1 ndi mtundu 2. Mtundu woyamba umatengera insulini, ndipo kudya nawo kumakhalanso ndizovuta. Chifukwa chake, ndizoletsedwa kudya zipatso zouma limodzi ndi izo.

Mtundu 2 ndi mtundu wodziyimira pawokha wa insulin. Ndipo menyu yake imaphatikizanso zina.

Chofunikira kwambiri pazakudya za "shuga" ndikuganiza za glycemic index (GI), komanso kuchuluka kwa mikate (XE) ya mbale. Ndiye, ndi zipatso zouma ziti zomwe zimaloledwa kuti zigwiritsidwe ntchito pamenepa?

Malo otsogolera amakhala ndi prunes. Itha kudyedwa ndi mitundu yonse iwiri yamatenda. Ili ndi GI yotsika (mayunitsi 30), ndipo fructose imachita monga chakudya, chomwe sichimaletsedwa ndi odwala matenda ashuga. Mu 40 magalamu a prunes - 1XE. Ndipo chipatsochi chimaphatikizanso ndi kufalikira kwamphamvu kwa kapamba.

Malo achiwiri moyenera ndi a maapricots zouma. GI yake ndiyotsikanso - mayunitsi 35 okha. 30 g wa ma apricot owuma ali ndi 1 XE. Ma apricots owuma ali ndi michere yambiri ndipo ndiwothandiza kwambiri kutulutsa chimbudzi. Koma musatengeke nawo, chifukwa zingayambitse kukhumudwa. Sitikulimbikitsidwanso kuti mutenge pamimba yopanda kanthu.

Endocrinologists amalimbikitsa kuti anthu omwe ali ndi shuga wambiri azigwira maapulo owuma ndi mapeyala. GI ya maapulo ndi magawo 35, ndipo 1XE ndi 2 tbsp. l kuyanika. Mapeyala alinso ndi GI ya 35, ndipo 1XE ndi magalamu 16 a mankhwala.

Ndi zipatso zouma ziti zomwe ndingadye zopanda shuga zopanda malire?

Ngakhale kuti mndandanda wazipatso zokhazokha ndizovomerezeka kukhala ndi chiwerengero chopanda malire, ndizofunikirabe poyamba kukambirana ndi dokotala. Zipatso monga maapulo ndi mapeyala zimakhala zouma bwino pazokha.

Kodi zipatso zouma za shuga zomwe zimakhala zotsutsana kwathunthu ndi ziti?

Pali zipatso zomwe zimaphatikizidwa mu matenda ashuga amtundu uliwonse:

1. Nkhuyu. Muli shuga wambiri. Ngati wodwala matenda ashuga akudwala kapamba, ndiye kuti kugwiritsa ntchito nkhuyu kumapangitsa mawonekedwe a impso.
2. Nthochi. Muli mafuta ambiri ndi zopatsa mphamvu zochepa. Samamwa bwino.
3. Chinanazi. Muli sucrose yambiri.

Pali mikangano yambiri yokhudza zipatsozi. Zabwino zambiri ndi zovuta zimasimbidwa, koma musanapange chisankho, muyenera kufunsa dokotala.

Ndi zipatso zouma ziti zomwe ndingadye ndi matenda a shuga masana?

1. zoumba, mpaka 1 tbsp. l.,
2. masiku, kamodzi,
3. osati zotsekemera za maapulo ndi mapeyala, popanda zoletsa,
4. ma apricots owuma, osapitirira 6 ma PC.

Kodi zipatso zouma zamatenda a shuga zitha kudyedwa bwanji mu compotes, jelly, jelly, kuwonjezera pa zipatso pamwambapa:

Zipatso zouma ziyenera kugwiritsidwa ntchito ndi mtundu wachiwiri wa shuga mwachisamaliro chachikulu. Mu gawo lovuta, shuga ndi zipatso zouma sizigwirizana kwenikweni.

Kodi zipatso zouma ndi zophika zophika mtundu wa shuga wachiwiri ndi ziti?

1. apulo, peyala (1 pc.)
2. ma apricots, ma plums (ma PC).
3. mphesa, yamatcheri (ma PC 15.)
4. masiku, mitengo (3 ma PC)
5. kiwi, mango (1 pc.)

Zomwe zimangophika:

Ngakhale mtundu 2 wamatendawa umapangitsa kudya zipatso zouma. Mapulogalamu owuma a shuga ndi njira yabwinoko yazipatso zouma.

Kudyetsa chakudya ndikofunikira kwa anthu odwala matenda ashuga.

Mndandanda wa glycemic komanso kapangidwe kazakudya zimatsimikizira momwe zopangidwazo zimathandizira kapena kuvulaza wodwala.

Zipatso zouma za odwala matenda ashuga atha kuphatikizidwanso m'zakudya. Koma pokhapokha potsatira malamulo ena.

Zipatso zouma ndi zipatso ndi chuma chenicheni cha mavitamini., mchere, ma organic acid. Amachulukitsa chitetezo chokwanira, kupewa matenda ambiri.

Komabe shuga wambiri zipatso zambiri zouma zimachulukitsidwa. Chifukwa chake, kuchuluka kwawo mu chakudya kuyenera kukhala kwa odwala matenda ashuga okha. Malamulowa amayenera kutsatira odwala omwe ali ndi matenda a shuga a mtundu woyamba 1.

Kumvetsetsa zipatso zouma zomwe zingagwiritsidwe ntchito shuga komanso zomwe siziri, glycemic index of product (GI) ingathandize.

Kutsika GI, ndibwino kwa munthu wodwala matenda ashuga.

Pakakhala kutsutsana, odwala matenda ashuga amatha kudya zipatso zotsatirazi:

Itha kugwiritsidwa ntchito kokha matenda a shuga:

• Madeti. GI - zopitilira 100, zomwe ndi zochuluka kwa odwala matenda a shuga. Madeti amateteza matenda a impso, chiwindi, matumbo. Komabe, 70% ya masiku ndi shuga.
• Zouma (mphesa zouma). GI - 65. Zouma ndizothandiza kulimbitsa masomphenya, dongosolo lamanjenje. Matendawa magazi, matumbo ntchito.

Zipatso zonsezi zouma za shuga zimatha kudyedwa zamtundu, zimagwiritsidwa ntchito popanga compote, tiyi, zakudya. Zipatso zouma ndi zipatso zimaphatikizidwanso ku saladi, makeke, chimanga, monga zokometsera za mbale zotentha.

Chinthu chachikulu ndikuwonetsetsa muyezo. Ndi matenda ashuga kudya zipatso zouma ndi zipatso zosaposa 3 zidutswa kapena supuni ziwiri patsiku.

Anthu odwala matenda ashuga amafunikiranso kudziwa zomwe zipatso zouma zomwe simungadye ndi shuga. Pamndandanda woletsedwa anali:

• nthochi
• chitumbuwa
• chinanazi
• mapeyala
• guava
• carom
• durian
• papaya
• nkhuyu.

Asanadye, zipatso zouma ziyenera:

• natsuka bwino
• kuthira madzi otentha kuti akwere.

Zipatsozo zikakhala zofewa, zimatha kudyedwa.

Odwala odwala matenda ashuga ayenera kusankha bwino zipatso zouma m'sitolo.

1. Malonda sayenera kukhala ndi shuga, zoteteza, utoto.
2. Musagule zipatso zowola kapena zowola.

Zipatso zouma zouma mwachilengedwe kapena kuwonjezera kwa umagwirira. Zipatso zouma ndi zipatso zokonzedwa ndi sulfure dioxide zimasungidwa nthawi yayitali ndikuwoneka bwino. Koma mankhwala oopsa amakhala ndi vuto ngakhale kwa anthu athanzi, makamaka kwa odwala matenda ashuga.

Zipatso zouma zomwe zimaperekedwa ndi sulfure dioxide ndizowoneka bwino komanso zowoneka bwino. Ma apricots owuma amitundu yayitali ya lalanje, mphesa zamphesa zachikasu, zonunkhira zakuda.

Zipatso zouma bwino zimakhala zakuda komanso zosawoneka bwino. Koma ali otetezeka komanso athanzi.

• masiku - 2-3 zidutswa,
• Maapulo awiri apakati
• 3 malita a madzi
• 2-3 sprigs ya timbewu.

1. Muzimutsuka maapulo, masiku, timbewu.
2. Thirani madzi otentha pa maapulo, odulidwa pamagawo.
3. Ikani maapulo, madeti, timbewu poto, dzazani ndi madzi.
4. Bweretsani compote ku chithupsa kutentha kwapakatikati, mutawiritsa, kuphika kwa mphindi 5, kuzimitsa chitofu.
5. Siyani compote kuti ibwere kwa maola angapo.

• ma coatse oat - 500 magalamu,
• madzi - malita 2,
• 20-30 magalamu a zipatso zilizonse zouma zololedwa shuga.

1. Ikani oatmeal mumtsuko wa lita zitatu, kuthira madzi owiritsa pamoto kutentha, kusakaniza. Tsekani mtsuko ndi chivundikiro, chokani kwa masiku 1-2 pamalo amdima, otentha.
2. Kokometsani madzi mu poto.
3. Sambani zipatsozo m'madzi ozizira.
4. Onjezerani ku zakudya.
5. Kuphika zonunkhira pa moto wochepa mpaka unakhuthala, wosangalatsa nthawi zina.

Mafuta odzola a Oatmeal amalimbikitsidwa makamaka kwa odwala matenda ashuga a 2 onenepa kwambiri. Amakwaniritsidwa bwino komanso amathandizira kagayidwe.

Mukamagwiritsa ntchito zipatso zouma, zolakwika zomwe zingachitike ziyenera kuganiziridwa. Mwachitsanzo:

1. Pali zinthu zina zomwe sizigwirizana.
2. Ma apricots owuma amatsutsana mu hypotension, chifukwa amachepetsa kuthamanga kwa magazi.
3. Madeti ali osavomerezeka chifukwa cha matenda am'mimba, impso.
4. Zoumba ndizoletsedwa ndi kulemera kwakukulu, chilonda.

Ngati pali contraindication, ndibwino kukana zipatso zouma ndi zipatso.

Zipatso zouma ndi chakudya chabwino kwa odwala matenda ashuga. Chinthu chachikulu ndikuwonetsetsa muyezo, kugwiritsa ntchito moyenera. Tengani mayeso akuchipatala munthawi yake ndikutsatira malingaliro a dokotala.

Malipidwe Otetezedwa Otetezeka a shuga

Zipatso zilizonse zouma zimakhala ndi ma acid. Ndi acidity yotsika kapena yabwinobwino ya madzi a m'mimba, izi zilibe kanthu, koma ndi acidity yayikulu, zipatso zouma ziyenera kukhala zochepa. Ndi matenda a shuga, ngakhale zakudya zabwino ziyenera kudyedwa pang'ono. Ndikofunika kusungabe zakudya zopatsa thanzi, mavitamini, mapuloteni, mafuta ndi chakudya. Zipatso zouma ndizothandiza, koma zidutswa 1-3 patsiku ndizokwanira kupeza mavitamini ambiri popanda kuwononga thanzi lanu.

Kutsatira malamulo osavuta kungachepetse mavuto obwera chifukwa cha zipatso zouma thupi:

Vwende yowuma iyenera kudyedwa monga mbale yodziyimira pawokha.

• Mitundu ina ya zipatso zouma imatha kupotoza njira zochizira maantibayotiki, motero muyenera kusiya makonda anu omwe mumakonda ndi zipatso zouma panthawi yamankhwala.
• Kusintha kukomerako, madokotala amaloledwa kuwonjezera mandimu a mandimu, masamba a lalanje, zikopa zobiriwira za tiyi wobiriwira.
• Zakudya zouma zitha kudyedwa mosiyana ndi zakudya zina, popeza zimasokoneza kwambiri GI yotsala ya chakudya.
• Ngati wodwalayo amakonda kudya zouma zatsopano mwatsopano, tikulimbikitsidwa kuti tizilowerere maola 8 m'madzi otentha. Kuti muchepetse njirayi, mutha kuthira gawo lamadzi otentha kangapo.
• Dothi louma zipatso limaphika mbali zingapo: choyambirira, zipatso zimanyowetsedwa, kenako ndikuchiwiritsa kawiri ndipo msuzi umatsitsidwa. Pambuyo pake, mutha kuphika compote m'madzi atsopano. Cinnamon kapena wogwirizira shuga amawonjezeredwa kuti athandize kukoma.

Bweretsani ku zomwe zalembedwa

Ndi matenda ashuga, simungathe kudya zouma kuchokera ku zotsatirazi:

Pamaso pa matenda ophatikizika, makamaka omwe amalumikizana ndi m'mimba, kuwonjezera kwa kuyanika kulikonse pakudya kumayenderana ndi dokotala. Zipatso zouma za shuga zimabweretsa fiber ndi mavitamini, kotero musaiwale za iwo. Kuchepetsa zakudya, kuchita masewera olimbitsa thupi pafupipafupi ndikutsatira malangizo a dokotala kungakuthandizeni kuyesedwa kwa matenda osokoneza bongo popanda zovuta zoyipa.

Matenda a shuga amakakamiza odwala kuti achepetse zakudya zawo komanso kuti azitsatira zakudya zabwino. Pafupifupi aliyense amadziwa za zabwino zouma zipatso, koma amakhala ndi shuga wambiri, yemwe amaphatikizidwa kwa odwala matenda ashuga. Chifukwa cha izi, kusatsimikiza kumabuka ngati nkotheka kudya zipatso zouma. Kugwiritsa ntchito malonda amaloledwa pamitundu yochepa. Chachikulu ndichakuti zipatso zouma zouma m'matenda a shuga zimakhala ndi index yotsika ya glycemic (GI) ndipo zimaphikidwa bwino.

Zipatso zouma zosapweteketsa kwambiri zamtundu wa 2 wa shuga ndi ma prunes ndi maapulo owuma ochokera ku mitundu yobiriwira. GI ya prunes ndi yotsika kwambiri - 29. Ili ndi zopatsa mphamvu zochepa, chifukwa chake ndiotetezeka kwa iwo omwe ali ndi vuto la kunenepa kwambiri. Ubwino wa mitengo yamtengo wapatali:

• imalepheretsa kukula kwamatumbo,
• amatsuka poizoni ndi poizoni
• chimalimbikitsa chitetezo chokwanira
• amatanthauzira m'mimba thirakiti.

Patsiku, odwala matenda ashuga amaloledwa kudya zipatso ziwiri. Mlingo watsiku ndi tsiku ndibwino kugawa, osadya nthawi. Prunes imawonjezeredwa pamasaladi, chimanga, nyama ndi masamba. Ndikofunika kumwa compote wosakhudzidwa ndi zipatso.

Maapulo owuma ndi mapeyala amathandizira kusakhazikika, kusintha kagayidwe kazinthu, kusintha dongosolo logaya chakudya ndikuwonjezera kutheka kwa makoma amitsempha yamagazi. Kudya mapeyala owuma ndi maapulo kumathandizanso kupewa magazi.

Ndi mtundu 2 wa matenda ashuga, ma apricots owuma amathanso kudyedwa. Amakhala ndi otsika. Chifukwa cha kuchuluka kwa chakudya chamafuta, amaloledwa kudya kuchuluka kwake (osaposa zipatso ziwiri patsiku). Ma apricots owuma amakhutitsa thupi ndi michere yambiri. Kamangidwe kake kakuphatikiza:

Zouma zimakhala ndi GI yayitali (65), kotero zimatha kudyedwa m'malo ochepa. Amaloledwa kugwiritsa ntchito zoumba utatha kufunsa dokotala. Amagwiritsidwa ntchito makamaka kuphatikiza ndi zakudya zotsika kwambiri za carb. Kuphatikiza pa izi, odwala matenda ashuga amatha kudya zipatso zouma zotsatirazi:

Zipatso zouma za shuga zomwe siziyenera kudyedwa:

• chinanazi
• nthochi
• nkhuyu
• chitumbuwa
• zipatso zouma zosapsa (avocado, guava, papaya).

Chenjezo liyenera kugwiritsidwa ntchito masiku. Ali ndi GI yayitali ndipo amatha kuyambitsa zovuta. Amaloledwa kugwiritsa ntchito osaposa tsiku limodzi patsiku lovomerezeka ndi dokotala.

Pali zipatso zouma za shuga zomwe zimapangidwa mwanjira ina ndipo monga zowonjezera mu saladi, chimanga, zakudya ndi zakumwa. Musanagwiritse ntchito, tikulimbikitsidwa kukaonana ndi dokotala kuti mudziwe zamtundu wouma wazipatso zouma ndi zomwe zingagwiritsidwe ntchito.

Musanadye zipatso zouma bwino, ndikofunikira kuti zilowerereni musanadye. Chifukwa chaichi, zipatso zouma zimatsukidwa ndikuthiridwa ndi madzi otentha. Bwerezani izi kangapo, kusintha madzi nthawi iliyonse kuti zipatso zichepe.

Musanakonzekere compote, tikulimbikitsidwa kuti tizilowerere zipatso zouma kale m'madzi oyera ndikuchoka kwa maola eyiti. Pambuyo pake, chinthucho chimaphika kawiri, kusintha madzi. Pambuyo pake, zipatso zouma zitha kugwiritsidwa ntchito kuphika compote. Kusintha kukoma, amaloledwa kuwonjezera mmalo mwa shuga ndi sinamoni pang'ono.

Mukakonza tiyi wamtundu wa matenda ashuga a 2, mutha kuwonjezera ma masamba owuma a masamba obiriwira. Izi zimapangitsa chakumwa kukhala chosangalatsa komanso chosangalatsa ndi zinthu zofunikira, makamaka potaziyamu ndi chitsulo.

Vwende yowuma ikulimbikitsidwa kuti igwiritsidwe ntchito mosiyana ndi zinthu zina. Ndikwabwino kuti muzidya pakudya kwamadzulo, osayiwala kuwongolera mlingo wa insulin, chifukwa vwende ili ndi GI yayikulu.

Ndikofunika kusiya kugwiritsa ntchito zipatso zouma ngati wodwala atenga mankhwala nthawi yomweyo. Zakudya zouma zimatha kuyambitsa chidwi chambiri ndi mankhwala osokoneza bongo.

Nthawi zambiri odwala matenda ashuga, ma compote amauma amakhala okonzeka.Kuti muchite izi, tengani madzi oyera, zipatso zosaneneka kale ndi zotsekemera. Pambuyo posakaniza zosakaniza, madziwo amatumizidwa kuti aziwiritsa kwa mphindi 5-10. Pokonzekera compote, zipatso zouma zatsopano zimasankhidwa, popeza zimakhala ndi zochuluka kwambiri pazinthu zofunikira. Ngati compote yaying'ono yakonzedwa (mpaka lita imodzi), ndiye kuti zotsekemera sizitha.

Mu shuga, mutha kupanga ma compotes kuchokera ku mitundu ingapo ya zipatso zouma. Gwiritsani mapeyala owuma, maapulo, ma plamu, ma currants, sitiroberi. Kupatsa zakumwa kukoma koonjezerako owonjezera ananyamuka m'chiuno. Compote imawiritsa pamoto wochepa kwa mphindi 40, utakhazikika ndikuthira mumtsuko. Madzi a mandimu amaloledwa. Compote yotereyi imaphikidwa wopanda shuga ndi okoma.

Zakudyazo zimatha kusinthidwa pokonzekera zipatso zouma. Pokonzekera, zipatso ndi zouma zotsatirazi zimagwiritsidwa ntchito:

Ma jellies oyanika zipatso amaloledwa. Pazomwezi, maphikidwe apamwamba amagwiritsidwa ntchito, amangotenga shuga m'malo mwake.

Matenda a shuga amaletsa ziletso zodwala. Komabe, mndandanda wazinthu zololedwa ndizosiyanasiyana. Pakati pawo pali zipatso zouma. Kwa odwala matenda ashuga, pali malamulo ena kudya zipatso zouma. Chachikulu ndikudziwa zipatso zouma zomwe mungadye ndi shuga, kuchuluka kwake komanso momwe mungaphikire bwino. Kanemayo pansipa adzakuwuzani zamitundu yovomerezeka ndi yoletsedwa ya zipatso zouma.

1. 
   Ivashkin V.T., Drapkina O. M., Korneeva O. N. Zachipatala zamatenda osiyanasiyana, Medical News Agency - M., 2011. - 220 p.
2. 
   Laka G.P., Zakharova T.G. shuga ndi matenda apakati, Phoenix, Ntchito Zofalitsa -, 2006. - 128 p.
3. 
   Malangizo a Clinical Endocrinology. - M.: Mankhwala, 2014 .-- 664 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.