Parsley: shuga imathandiza

Pophika, celandine wokondedwa wa aliyense amagwiritsidwa ntchito mwanjira yatsopano, yowundana, youma (nthawi zina yamchere). Masamba atsopano amawonjezeredwa ku saladi, masamba osankhidwa bwino - mumisuzi ndi mbale zam'mbali.

Posley yozizira kumene (m'malo oyenera osungira) sataya zakudya zake zopatsa thanzi komanso kuchiritsa kwa chaka chathunthu.

Makhalidwe Achuma

Kukoma kwa zonunkhira ndi chifukwa cha kukhalapo mkati mwake mwa zinthu zonse zovuta kwambiri. Ili ndi:

• Mafuta ofunikira, lomwe lakhala likugwiritsidwa ntchito kwambiri ngati mankhwala kuyambira nthawi zakale. Ndi chithandizo chake, chotsani matenda a chikhodzodzo komanso impso, komanso matenda amtundu. Mphamvu ya diuretiki ya mafuta a parsley ofunikira imakuthandizani kuti mugwiritse ntchito chomera ngati kuli kofunika kuchotsa mwachangu madzi owonjezera m'thupi: ndi cellulite, kusanachitike msambo, ndi kutupa. Mphamvu yododometsa yamphamvu imalola kugwiritsa ntchito mafuta ofunikira kuti azisinthasintha nthawi ya msambo ngati kusamba kumayamba kuchepa kapena kusamba.
• Polysaccharide inulin. Kupezeka kwa chigawochi kumapangitsa kuti parsley akhale chinthu chomwe amalimbikitsa odwala omwe ali ndi matenda ashuga. Amakhulupirira kuti inulin imatsitsa kuchuluka kwa glucose m'magazi awo. M'malo mwake, kutsika kwa chizindikirochi kukufotokozera chifukwa chakuti inulin sikugwira thupi la munthu. Kukoma kokoma kumakupatsani mwayi wogwiritsa ntchito inulin ngati zotsekemera zachilengedwe zotetezeka.
• Mu gulu laling'ono la parsley watsopano (masekeli 50) muli mulingo watsiku ndi tsiku beta carotene ndi ascorbic acidokhala ndi mphamvu zambiri zolimbitsa ndi antioxidant. Pankhani ya beta-carotene, parsley ndi ofanana ndi kaloti.
• Kuphatikiza pa vitamini C yemwe wangotchulidwa kumene Multivitamin zovuta za parsley amadyera zimaphatikizapo mavitamini magulu A B, PP, A ndi E. Zinthu zoterezi zomwe zimathandizira kugwira ntchito kwa ziwalo zamkati ndi machitidwe a thupi, zimalimbitsa chitetezo chokwanira, zimawonjezera mphamvu komanso zimaletsa kulowa kwa tizilombo toyambitsa matenda.
• Kuphatikiza kwamchere wamchere, yofunikira kwambiri yomwe ndi mchere wachitsulo, potaziyamu ndi magnesium. Popanda izi, kugwira ntchito kwa mtima ndi mtima, momwe khungu ndi tsitsi ziliri, komanso kuchepa kwachitsulo nthawi zambiri kumatha mu vuto la kuchepa magazi, sizingatheke.
• Kuchuluka kwazowongolera zazomera ndi ma fiberzomwe zimalimbikitsa kugaya chakudya moyenera komanso kukonza magayidwe am'mimba.

Kodi glycogen ndi chiyani? Kodi chimakhala ndi chiyani ndipo chimakhala kuti? Werengani zambiri apa.

Gwiritsani ntchito matenda a shuga. Maphikidwe otchuka

The achire zotsatira za parsley pa odwala matenda ashuga ndi:

• Poteteza matenda a shuga m'magazi ndi mkodzo.
• Pochotsa mchere wambiri chifukwa cha mphamvu yokoka mphamvu.

• • Kutenga osankhidwa muzu wa parsley (100 g), umathiridwa ndi madzi otentha ndikuvomerezedwa kukonzekera kwa ola limodzi. Mukamaliza kusefa, kulowetsedwa kumatha kutha. Mlingo wa tsiku ndi tsiku wogwiritsa ntchito salinso 200 ml patsiku, nthawi yovomerezeka ndi masabata angapo. The kulowetsedwa okonzekera izi Chinsinsi tikulimbikitsidwa gwiritsani ntchito ndi edema yofunika kwambiri komanso kusungika kwamikodzo.

• Kuluka ndi mpeni mapesi a parsley watsopano, supuni yathunthu (yokhala ndi slide) yazakudya zophika zimathiridwa mumsafini wokhala ndi madzi otentha (200 ml). Pambuyo pakuwotcha kwa mphindi zitatu, msuzi umachotsedwa kuchokera wowotchera ndikuumirira pafupifupi theka la ola. Atatha kusefa msuzi, amatengedwa m'mawa, masana ndi madzulo. Mlingo umodzi ndi supuni.
• Supuni ya tiyi ya mbewu parsley amathiridwa ndi muyezo (250 ml) madzi otentha owiritsa. Galasi yamaola khumi ndi awiri yotumizidwa kukakamira m'malo otentha. Kusefa kulowetsedwa kumatha. Kudya pafupipafupi mankhwalawa (30 ml maola anayi aliwonse) kumatha mosakhazikika ndi matenda a shuga.
• Kulowetsedwa kokonzedwa motengera njira yotsatirayi kuli ndi zotsatira zofananira. Sitolo yotsekemera (yokhala ndi supuni) ya mapesi osenda a parsley imayikidwa m'mbale ndi mkaka (malita 0,5) ndikuwiritsa pamoto wochepa kwambiri. Pambuyo podikirira kutsitsika kwamitundu iwiri, msuzi umachotsedwa mu chitofu ndikusefa bwino. Mlingo umodzi wokhazikitsidwa ndi supuni imodzi, yomwe imwani musanadye.

Kodi ndimatenda ena ati omwe angachiritse?

• Kupezeka kwa mafuta ofunikira kumapangitsa kuti ntchito ya parsley ikhale yodabwitsa woyembekezera zochizira chimfine.
• Kudzikongoletsa kwake kumapangitsa kukhala wofunikira kwambiri mankhwalawa kutupa kwa Prostate, kusabala, kugonana kwa msambo.
• Chifukwa cha zomwe zimakhala ndi ma coarse chomera Kutha kuchotsa thupi laanthu pazinthu zambiri zomwe zikuchiyambitsaChifukwa chake, nthawi zambiri zimaphatikizidwa mu zakudya za odwala omwe amalemera.
• Kukhala ndi mabakiteriya komanso machiritso a bala, Mumathandizanso kuchepetsa zizilombo zomwe zimalumidwa ndi kulumidwa ndi tizilombo (makamaka kuluma: mavu ndi njuchi), mikwingwirima ndi zotupa.
• Zapamwamba za carotene zimakupatsani mwayi wogwiritsa ntchito kukonza masomphenya.

Mitundu ya insulin iti ilipo? Kodi kusiyana kwawo ndi momwe mungasankhire mlingo woyenera, dziwani apa.

Contraindication

• Amayi omwe ali pa nthawi iliyonse yoyembekezera. M'magawo oyambirirawo, kugwiritsa ntchito maudzu azonunkhira amtunduwu kungachititse kuti pakhale zovuta, pakapita nthawi amatha kutha msanga. Izi ndichifukwa cha tonic momwe parley amakhala nayo pamasamba osalala a thupi la munthu, ndipo minyewa ya uterine imangokhala gawo la minofu iyi.
• Odwala omwe ali ndi matenda otupa aliwonse, makamaka ndi matenda a impso. Ndi matenda a impso Kugwiritsa ntchito ndikosayenera chifukwa cha ma oxalates omwe amapezeka, omwe ndizomwe zimayambitsa mchenga ndi miyala mu impso ndi matenda a kwamikodzo.
• Kukhalapo kwa cystitis ndiko Chifukwa china chosaphatikizira amadyera okhala ndi tanthauzo la diuretic mu chakudya. Komabe, mafuta ofunikira, omwe ali gawo la compress yotentha yomwe imagwiritsidwa ntchito m'dera la chikhodzodzo, amatha kubwezeretsa ululu ndikuthandizira ndi cystitis.
• Anthu omwe ali ndi vuto la hay fever komanso sayanjana ndi mungu kuchokera ku mbewu za banja Asteraceae ndi Birchchifukwa zingayambitse mtanda.

Kodi kugula ndi momwe mungasungire masamba atsopano a parsley?

• Mutha kugula zipatso zamtengo wapatali pamsika wa famu imodzi kapena kwa azimayi achikulire omwe akugulitsa zinthu m'munda mwawo.
• Mitundu yatsopano imatha kuzizira.
• Mutha kusunga zatsopano za parsley motere: muzimutsuka bwino, ndikuyika pa pepala, chotsani madzi owonjezera ndi thaulo lina ndikusiyirani kwakanthawi kuti muwume. Pambuyo pake, amadyawo amayikamo chidebe chagalasi, chokhazikika ndikuyika mu firiji. Nthawi yosungirako ndi masabata 3-4. Zidzakhala zobiriwira, zonunkhira komanso zowutsa mudyo.

Zolemba zina zokhudzana ndi mbiri ya chomera chachilendo - parsley pamlengalenga pulogalamu "Live wathanzi"