Kodi ndizotheka kuti odwala matenda ashuga adye maapricots owuma kapena ayi

Wodwala yemwe ali ndi matenda ashuga ayenera kusankha zakudya zofunika kudya tsiku lililonse. Chowonadi ndichakuti matendawa amatengera mwachindunji pazakudya zomwe adokotala amalimbikitsa. Chifukwa chake, odwala matenda a shuga, asanadye chatsopano, amapeza chidziwitso chake cha glycemic index (GI), zopatsa mphamvu za calorie, kufunika kwa mphamvu ndi zina zambiri. Munkhaniyi, tapeza ngati odwala matenda ashuga amatha kudya ma apricots owuma ndi mtundu 2 wa shuga kapena ayi.

Kodi kugwiritsa ntchito ma apricots owuma ndi chiyani?

Izi ndi apricot, kudula pakati ndi kusenda, kenako ndikuwumitsa mwachilengedwe kapena kuyikidwa mwanjira yapadera yaukadaulo. Thupi lake ladzala:

1. Mavitamini a B (B1, B2, B9), A, E, H, C, PP, R.
2. Mineral: potaziyamu, magnesium, chitsulo, sodium, phosphorous, ayodini.
3. Acids acids: salicylic, malic, citric, tartaric.
4. Wokoma.
5. Achikulire.
6. Matendawa.
7. Inulin.
8. Dextrin.
9. Pectin.

Apurikoti amatengedwa kuti ndi chipatso cha thanzi.

Pazifukwa zochizira, madokotala amalangiza kudya ma apricots owuma, chifukwa zonse zofunikira za zipatso zatsopanozi zimasungidwa mwa iwo, ndipo kuphatikiza kwawo kumangowonjezereka ndikamawuma.

Chifukwa chakuwuluka kwamadzi, kuwonjezeka kwa zinthu zofunikira pamoyo kumachitika. Kuchuluka kwa mchere mu ma apricots owuma ndi okwanira 3-5 kuchulukitsa kuposa zomwe zili zipatso zatsopano.

Chifukwa chake ma apricots owuma pali potaziyamu yambiri ndi magnesium, ndipo izi ndizofunikira kwa odwala omwe ali ndi matenda a mtima ndi mtima. Imatha kutchedwa kuti mabulosi a mtima. Mwa zipatso zonse zouma, zimakhala ndi potaziyamu kwambiri kuposa zina zonse.

Kuthamanga kwa magazi kumayambitsa kusokonezeka kwa magazi myocardium, komwe kumayambitsa kugunda kwa mtima komanso kulephera kwa mtima. Hyperglycemia imayambitsa kupangika kwa zolembera za antisulinotic mu zombo, kuchepa kwawo pang'ono kapena kwathunthu, ndipo chifukwa - kuwonongeka kwa myocardial.

Potaziyamu imathandizira kuti myocardium igwire ntchito bwino, kukhazikika pamtima, komanso yabwino yotsutsa-sclerotic. Zimalepheretsa kuchuluka kwa mchere wa sodium m'mitsempha yamagazi, kumachepetsa kuthamanga kwa magazi, kumathandizira kuchotsa zinyalala zapoizoni m'thupi.

Magnesium ndiyofunanso, yofunika kwambiri pakukhalabe ndi thanzi launyamata ndi mtima. Anthu omwe ali osakwanira pachimenechi amakonda kwambiri matenda a mtima. Magnesium imakhudzidwanso ndi kapangidwe ka insulin ndi ntchito zake. Kuperewera kwakukulu kwa chinthuchi m'maselo kumawapangitsa kuti azitha kuphunzira shuga.

Zimatsimikiziridwa kuti ngakhale mwa anthu athanzi labwino, mawonekedwe otsika a magnesium amathandizira kukana kwa maselo kuti agwiritse ntchito insulin, ndipo, monga chotulukapo chake, amatsogolera pakuwonjezeka kwake m'magazi. Izi zimadziwika kuti metabolic syndrome, ndipo zimadziwika ngati prediabetes.

Theka la anthu odwala matenda ashuga amadwala chifukwa chosowa magnesium m'thupi. Mwa ambiri aiwo, kuchuluka kwa magnesium kumakhala kotsika poyerekeza ndi momwe anthu amafunira. Odwala omwe ali ndi matenda a shuga 1, vutoli limakulanso chifukwa chakuti kugwiritsa ntchito insulin pafupipafupi kumathandizira kuti kuthetseratu kwa magnesium mukamayamwa.

Chifukwa chake, kuwonjezera pa chakudya chodzazidwa ndi zakudya zokhala ndi magnesium, odwala matenda ashuga amafunikira zina zowonjezera tsiku lililonse. Kuphatikiza pa kukonza bwino thanzi, izi zimathandizira kupewa kupezeka kwa matenda ashuga retinopathy komanso kuwonongeka kwa mtima.

Ma spises am'magazi amachititsa kusintha kwa mandala ndi ziwiya zamaso. Izi zimabweretsa matenda a shuga a retinopathy, glaucoma, matenda amkati, komanso khungu. Ma apricots owuma ali ndi mavitamini A ambiri, omwe ndi othandiza kwambiri kuti azitha kuona bwino. Kuperewera kwake mthupi kumatha kuyambitsa kutopa kwamaso, kusungunuka, komanso kupangitsa kukula kwa myopia. Ma Carotenoids amathandizira masomphenya osiyanasiyana komanso mawonekedwe ake, amateteza mandala ndi retina ku matenda opatsirana, ndikukulolani kuti mukhale ndi ntchito yowoneka kwazaka zambiri.

Mavitamini a gulu B ndi ofunika kwambiri kwa maso, chifukwa amawonetsetsa kuti ali ndi vuto komanso amagwiranso ntchito, komanso amalepheretsa zotsatira za kugwira ntchito kwa maso.

Thiamine (B1) amagwira nawo ntchito yotumiza ziwopsezo zamitsempha, kuphatikizira dera lamaso. Kuperewera kwake kumapangitsa kusokonekera kwa khungu lamitsempha, mwakutero kuphwanya mtundu wa mawonekedwe, kupangitsa kukula kwa khungu.

Vitamini B2 imateteza retina kuti isawonongeke ndi ma ray a ultraviolet, ndiye kuti, imakhala ngati mtundu wa magalasi. Ndi kuchepa kwake, zimagwira ntchito za mucous ndi horny zimatsitsidwa, zomwe zimapangitsa kuti pakhale conjunctivitis, ndipo pambuyo pake imayang'ana m'magazi.

Mtengo wazakudya

Ngakhale pali shuga wambiri m'mapulosi owuma (pafupifupi 84%), chidziwitso chake cha glycemic chimatha. Ndipo ngati odwala matenda ashuga agwiritsa ntchito mosamala, mutha kupindula kwambiri.

Glycemic Index - 30

Zopatsa mphamvu zama kalori (kutengera kalasi) -215-270 Kcal / 100 g

Magawo a mkate - 6

Kuwerenga kwa magawo a mkate kumachitika potsatira kuchuluka kwa chakudya, chifukwa zimakhudza kwambiri glycemia. Kuwerengera kotereku kumagwiritsidwa ntchito makamaka pa matenda a shuga 1. Kufunika kwa mphamvu ndi zopatsa mphamvu zamagulu onse azakudya zomwe ziyenera kugwiritsidwa ntchito mu chakudya ziyenera kukumbukiridwa ndi odwala omwe ali ndi matenda a mtundu 2.

Ma apricots owuma ndi mawonekedwe ake ogwiritsira ntchito

Mochulukitsa, kudya ma apricots osavomerezeka sikulimbikitsidwa ngakhale kwa anthu athanzi. Kwa odwala matenda ashuga, zidzakhala zokwanira kudya zosaphatikizira ziwiri za ma apurikoti zouma patsiku, chifukwa zimakhala ndi shuga yambiri komanso kuwonjezereka kwa chizolowezi kungayambitse kulumpha kwakuthwa mu glucose.

Mu shuga, yesani kugwiritsa ntchito ma apricots owuma osati ngati chakudya chosiyana, koma pang'onopang'ono onjezani chimanga, saladi za zipatso, yogurts ndi mbale zina. Njira yabwino kwambiri yam'mawa ndi yophika oatmeal ndi zidutswa zouma zophika m'madzi otentha.

Monga lamulo, ma apricots omwe amakololedwa ntchito zamalonda amathandizidwa ndi sulufule. Chifukwa chake, musanawagwiritsire ntchito chakudya, ndikofunikira kuti muzitsuka kangapo ndi madzi kapena scald ndi madzi otentha, ndikulowamo mkati kwa mphindi 20. Ndikofunikira kusankha ma apricots owuma, owuma m'njira yachilengedwe osakonzedwa ndi zina zowonjezera kuti mupereke ulaliki.

Mutha kuzindikira ma apulo omwe amauma ndi zipatso za sulufule ndi zipatso zowala za lalanje. Ma apricots owuma mwachilengedwe amakhala ndi matte brownish, ndipo samawoneka bwino.

Mtundu wina wa maapulo owuma ndi apurikoti, popanga mitundu ina yomwe imatengedwa. Awa ndi zipatso zazing'ono wowawasa, zouma pamtengo, ndikuzisonkhanitsa m'mabokosi am matabwa, pomwe zimasungidwa pamodzi ndi masamba a timbewu ndi masamba. Mwanjira imeneyi, amayesetsa kupewa kuwononga mbewuzo ndi tizirombo.

Kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 2 komanso akuvutika ndi kunenepa kwambiri, ndikofunika kugwiritsa ntchito apricot, chifukwa zipatso zouma zamtunduwu zimakhala acidic zambiri komanso zimapatsa mphamvu kuposa ma apricots owuma. Kuphatikiza apo, ilinso ndi potaziyamu yambiri, yomwe imathandiza kwambiri pochiza komanso kupewa zovuta zambiri zokhudzana ndi matenda a shuga.