Kuchulukitsa shuga m'magazi mukapanikizika

Kupanikizika kwakhala kukuti ndi chimodzi mwazinthu zomwe zimapangitsa kuti matenda ashuga akhalepo komanso kubereka, kusowa kwa chakudya m'thupi komanso kunenepa kwambiri. Kupsinjika kuli kowopsa makamaka kwa anthu omwe ali ndi matenda ashuga kale, chifukwa amatha kuipiraipira matendawa ndikuwadzetsa zovuta zina.

Pazinthu zamanjenje, wodwala matenda ashuga amatha kulumpha kwambiri m'magazi a magazi, mpaka amafika m'mphindi zowerengeka. Vutoli limatha kubweretsa kukula kwa hyperglycemia, yomwe ndi harbinger wa hyperglycemic coma.

Pazifukwa izi, odwala matenda ashuga ayenera kudziwa zonse za momwe kupsinjika kwa shuga m'magazi kuliri. Izi ziwathandiza kudziteteza ku chiopsezo cha zovuta komanso kudzithandiza okha pakafunika mavuto.

Kodi kupsinjika kumakhudza bwanji shuga

Kupsinjika kumachitika mwa munthu chifukwa chokhala ndi nkhawa yayitali, kukhala ndi malingaliro olakwika kapena malingaliro olimbikitsa. Kuphatikiza apo, zochitika za tsiku ndi tsiku, zomwe zimapangitsa munthu kukhala ndi nkhawa, zimatha kukhala nkhawa.

Kuphatikiza apo, kupsinjika mtima kumathanso kuchitika chifukwa chazovuta zathupi, monga kugwira ntchito kwambiri, kudwala kwambiri, kuchita opareshoni, kapena kuvulala kwambiri. Mwa odwala omwe ali ndi matenda ashuga, kupsinjika kotere kumachitika nthawi yoyamba pambuyo poti adziwe kuti ali ndi matenda.

Kwa anthu omwe azindikira posachedwapa za matenda awo, zimatha kukhala zovuta kuti atenge jakisoni wa insulin tsiku lililonse ndikuboola chala m'manja kuti ayese glucose, komanso kusiya zakudya zomwe amakonda komanso zikhalidwe zonse zoyipa.

Komabe, ndizoyenera kwa odwala matenda ashuga kuti kupsinjika mtima kuli kowopsa makamaka, chifukwa chokhudzana ndimaganizo mwamphamvu mthupi la munthu, mahomoni omwe amatchedwa kupsinjika amayamba kupanga - adrenaline ndi cortisol.

Zokhudza thupi

Amakhala ndi zotsatira zabwino mthupi, kukulitsa kugunda kwa mtima, kuwonjezeka kwa magazi, ndipo koposa zonse, kukulitsa kuchuluka kwa shuga m'magazi a wodwala. Izi zimathandiza kupangitsa thupi kukhala "lolimba kukonzekera", ndikofunikira kuthana bwino ndi zomwe zimayambitsa kupsinjika.

Koma kwa anthu omwe ali ndi matenda ashuga, matendawa amabweretsa vuto lalikulu, chifukwa cha kupsinjika, ma cortisol a mahomoni amakhudza chiwindi, chifukwa chake amayamba kutulutsa glycogen yambiri m'magazi. Kamodzi m'magazi, glycogen imasinthidwa kukhala glucose, yomwe, ikamamwa, imatulutsa mphamvu zambiri ndikukhutiritsa thupi ndi mphamvu zatsopano.

Izi ndizomwe zimachitika mwa anthu athanzi, koma odwala omwe ali ndi matenda ashuga izi zimachitika mosiyanasiyana. Zotsatira zakuphwanya kwa kagayidwe kazakudya, glucose samatengekedwa ndi minyewa yamkati, chifukwa chomwe chizindikiro chake chimakwera mpaka pamlingo wovuta. Kukhala ndi shuga wambiri m'magazi kumapangitsa kuti kukhale kwakuchulukirapo komanso kosasangalatsa, komwe, kuphatikiza kuthamanga kwa magazi komanso mtima, kumayambitsa zovuta pamtima. Izi zimatha kuyambitsa mavuto akulu pamtima komanso zimatha kutha.

Kuphatikiza apo, chifukwa chakuwonjezeka kwa ntchito ya machitidwe onse amthupi panthawi yamavuto, maselo ake amayamba kumva kuperewera kwa mphamvu. Sitingathe kupanga izo ndi glucose, thupi limayamba kuwotcha mafuta, omwe nthawi ya lipid metabolism imasweka kukhala mafuta acids ndi matupi a ketone.

Zotsatira zake, zomwe zili mu acetone m'magazi a wodwala zimatha kuchuluka, zomwe zimapangitsa kuti ziwalo zonse zamkati mwa munthu, makamaka kwamkodzo kwamkodzo.

Chifukwa chake, ndikofunikira kumvetsetsa kuti shuga ndi kupsinjika ndizophatikiza zowopsa.Chifukwa cha kupsinjika komwe kumayambitsa kuchuluka kwa shuga m'magazi, munthu wodwala matenda ashuga amatha zovuta zambiri, izi:

1. Mtima ndi mtima wamatenda
2. Matenda a impso, kulephera kwa aimpso,
3. Kutaya pang'ono kapena kuwona kwathunthu,
4. Stroko
5. Matenda amiyendo: magazi amayenda m'miyendo, varicose mitsempha, thrombophlebitis,
6. Kudulidwa kwam'munsi.

Kuti mudziteteze ku zotsatira zowopsa, ndikofunikira kuzindikira momwe kupsinjika kwamphamvu kumakhudzira shuga wanu wamagazi. Ngakhale anthu athanzi labwino amatha kukhala ndi matenda ashuga kuchokera ku nkhawa, ndiye tinganene chiyani za anthu omwe akudwala kale matendawa.

Zowona, munthu sangapewetu zovuta zomwe zimabweretsa, koma amatha kusintha momwe amawaonera. Kupsinjika ndi matenda a shuga sizingakhale zovulaza kwa wodwalayo akaphunzira kudziletsa.

Kupsinjika kwa Matenda a shuga

Choyamba muyenera kudziwa kuchuluka kwake pamavuto omwe wodwala angawonjezere shuga. Kuti muchite izi, munthawi yakukhudzika kwamphamvu, ndikofunikira kuyeza kuchuluka kwa shuga m'magazi am'magazi ndikufanizira zotsatira ndi chizindikiro chokhazikika.

Ngati kusiyana pakati pa mfundo ziwiri kuli kwakukulu, ndiye kuti wodwalayo amakhudzidwa kwambiri ndi kupsinjika, komwe kumawonetsa zovuta. Pankhaniyi, ndikofunikira kupeza njira yothanirana ndi kupsinjika, komwe kumathandiza wodwala kukhala wodekha nthawi iliyonse.

Kuti muchite izi, mutha kugwiritsa ntchito njira zotsatirazi kuti muchepetse kupsinjika ndikuchepetsa nkhawa:

• Kuchita masewera. Kuchita masewera olimbitsa thupi kumakuthandizani kuti muchepetse nkhawa. Patangotha ​​theka la ola limodzi kumathamangira kapena kusambira padziwe kumabweza wodwalayo chisangalalo. Kuphatikiza apo, masewera amatha kuchepetsa kwambiri shuga.
• Njira zosiyanasiyana zopumulira. Izi zitha kukhala yoga kapena kusinkhasinkha. Njira zopumira zimadziwika kum'mawa mwakuganizira madzi oyenda kapena moto woyaka,
• Mankhwala azitsamba. Pali zitsamba zambiri zomwe zimakhala ndi zotsatira zabwino. Odziwika kwambiri pakati pawo ndi peppermint, maluwa a chamomile, thyme, mamawort, valerian, mankhwala a mandimu, oregano ndi ena ambiri. Amatha kumangidwa m'malo mwa tiyi ndikuwamwa tsiku lonse, zomwe zingathandize wodwalayo kuthana ndi kupsinjika kwakanthawi.
• Zosangalatsa zosangalatsa. Nthawi zina, pofuna kuthana ndi kupsinjika, ndikokwanira kungosokoneza pazomwe zakuchitikirani. Zochita zosiyanasiyana zosangalatsa ndizabwino kwambiri pamenepa. Chifukwa chake wodwala amatha kupaka utoto, kusewera chess kapena mitundu yosiyanasiyana yosonkhanitsa.
• Ziweto. Kulumikizana ndi nyama ndi njira yabwino yotsitsira kupsinjika ndi kusangalala. Kusewera ndi chiweto, munthu mwina sangazindikire kuchuluka kwake komwe kumachepetsa, ndipo zokumana nazo zonse zidzakhala zinthu zakale.
• Kuyenda Kuyenda zachilengedwe, paki kapena kungoyenda m'misewu yamizinda kumathandiza kuthawa mavuto ndikufika pamtendere.

Chofunikira kwambiri polimbana ndi kupsinjika si kusankha njira yoyenera, koma kugwiritsa ntchito nthawi zonse. Ngakhale njira yopumira imakhala yothandiza bwanji, sizithandiza munthu kuthana ndi nkhawa ngati simugwiritsa ntchito nthawi zambiri mokwanira.

Ngati wodwala matenda ashuga akuwopa kwambiri kuti ndi kupsinjika kwina kwake msambo wamagazi ungakwere, ndiye kuti vutoli liyenera kuthana ndi tsopano. Kupsinjika ndi matenda a shuga zitha kuvulaza munthu ngati satenga njira zoyenera.

Komabe, pophunzira kukhala wodekha kwambiri pazovuta komanso osayankha pamavuto, wodwalayo amatha kuchepetsa kwambiri shuga, motero athe kuchepetsa zovuta.

Kupsinjika ndi Mwazi

Mphamvu yamanjenje ndi shuga zimalumikizana.Mukapanikizika kwambiri, mahomoni opsinjika amatulutsidwa m'thupi zomwe zimakhudza kuchuluka kwa shuga. Izi zimayambitsa ntchito yoteteza thupi. Mphamvu zambiri zimapangidwa kuti mudziteteze, kuti muthawe pamalo owopsa. Mlingo wa glucose ukhoza kukhala 9,7 mmol / L. ngakhale zodziwika ndizoti kuyambira 3 mpaka 5.5 mmol / l.

Mu kagayidwe kachakudya njira zosiyanasiyana thupi, monga:

• zodabwisa
• adrenal glands
• hypothalamus
• kapamba
• zachisoni kugawa kwamanjenje.

Panthawi yovuta, tiziwalo timene timatulutsidwa m'mimba timatulutsa timadzi timene timatulutsa - adrenaline, cortisol, norepinephrine. Cortisol imathandizira kupanga kwa shuga kwa chiwindi ndikulepheretsa kuyamwa kwake, kumakulitsa chilakolako chofuna kudya, mtima wofuna kudya zakudya zotsekemera, zamafuta. Kupsinjika kumawonjezera kuchuluka kwa cortisol ndi shuga wamagazi. Homoniyo akakhala wabwinobwino, ndiye kuti kupanikizika kumatha, kuchiritsa kwa mabala kumathandizira, ndipo chitetezo cha mthupi chimalimbitsa. Kuchulukitsa kwa cortisol kumayambitsa chitukuko cha matenda ashuga, matenda oopsa, matenda a chithokomiro, komanso kuchepa thupi.

Adrenaline amalimbikitsa kutembenuka kwa glycogen kukhala mphamvu; norepinephrine imagwira ntchito ndi mafuta.

Cholesterol imapangidwa mochuluka, zomwe zimatsogolera ku thrombosis.

Ngati mphamvu imagwiritsidwa ntchito panthawiyi, ndiye kuti njira za pathogenic siziyamba mthupi.

Mukuvutikira, njira zonse zimagwira ntchito mwachangu, kapamba alibe nthawi yopangira shuga, yomwe imaperekedwa mwachangu kuchokera m'matangadza. Chifukwa chake, kuchuluka kwa insulini kumayamba ndipo mitundu yachiwiri ya matenda a shuga imayamba.

Kupsinjika kwa mtundu wa 2 shuga kumapangitsa kuti shuga azikula kwambiri.

Ku funso loti shuga limatuluka m'mitsempha, yankho lenileni lingaperekedwe. Ngakhale atakhala onenepa kwambiri kapena ngati ali ndi pretiabetesic state, hypoglycemia imatha kuchitika ndipo munthu amatha kugwa.

Popeza matenda ashuga amakhudza dongosolo lamanjenje, matenda amtundu wotchedwa peripheral diabetesic neuropathy amakula. Mchitidwe wamanjenje umakhudzidwa ndi mlingo woyenera wa insulin komanso ndi chithandizo chokwanira cha endocrine matenda. Pambuyo pazaka 5, zizindikiro zoyambirira za neuropathy zimawonekera.

Mitundu ya nkhawa

Munthu amakumana ndi mavuto osiyanasiyana:

• kupsinjika kwa malingaliro pazabwino kapena zoyipa (imfa ya wokondedwa, ukwati, kubadwa kwa mwana),
• kupsinjika kwakuthupi komwe kumalumikizidwa ndi kuvulala, kulimbitsa thupi kwambiri, kudwala kwambiri,
• zamaganizidwe - zimachokera muubwenzi ndi anthu (mikangano, zonyoza).

Nthawi zina, popanga chisankho, mumamva bwino kapena mukumangika.

Kodi ndingadandaule ndi matenda ashuga?

Insulin ndi adrenaline ndi mahomoni otsutsana omwe amalimbitsa ntchito ya wina ndi mnzake. Insulin imasinthira glucose kukhala glycogen, adrenaline imagwira ntchito njira inayo. Kukula kwa matenda ashuga mu dongosolo lamanjenje kumachitika ndi kufa kwa ma pancreatic islets.

Kupanikizika kwamitsempha kumalepheretsa kupanga insulini, pomwe zida zam'mimba ndi kubereka zimavutika. Kuchepetsa milingo ya insulin, kupsinjika kochepa kwamaganizidwe, kufa ndi njala, kupsinjika kwakuthupi ndikokwanira. Fomu yotalikilapo imakhumudwitsa kukula kwa matenda ashuga amtundu wa 2. Pamavuto, kuchuluka kwa shuga m'magazi kumayambitsa kuperewera kwa shuga.

Ndi chisangalalo, munthu amatha kunyalanyaza malangizo ndikuyamba kudya zakudya zoletsedwa, pambuyo pake shuga ya magazi ikwera.

Zovuta zakukhudzidwa ndi misempha

Kuchepa kumachitika mwa anthu motsutsana ndi chiyambi cha kuvutikira kwa mitsempha kapena chifukwa champhamvu kwambiri. Nthawi zambiri kupsinjika kumawonekera komanso monga momwe munthu akakhalira wotopetsa ndi imvi yomweyo.

Kodi zimakhudza bwanji shuga? Pali chikhulupiriro chodziwika kuti shuga yamagazi imangotsika ndi nkhawa, chifukwa chake palibe chifukwa chodera nkhawa. Koma kafukufuku wazachipatala awonetsa kuti zokumana nazo zamitundu mitundu zimakhudza kuchuluka kwa shuga m'magazi mosiyanasiyana. Ndi chifukwa cha iwo omwe matenda a shuga amayamba chifukwa cha mitsempha, chifukwamosasamala kanthu za kupsinjika, shuga yamagazi imangokhoza kutuluka. Ngati munthu wathanzi sasintha kalikonse komanso kuwonjezeka kwa chizindikirochi, ndiye kuti kwa odwala matenda ashuga kulumpha lakuthwa kotereku kumatha kubweretsa imfa popanda jakisoni wa nthawi ya insulin. Anthu ambiri odwala matenda ashuga amafunsa ngati zingatheke kusintha insulini ndi njira zina zomwe zilipo.

Insulin Ikukhazikitsa shuga

Akatswiri amayankha funsoli mosasamala - ndizosatheka. Mankhwalawa ndi okhawo amene amatha kupewetsa msanga komanso msanga.

Ngati ndinu munthu yemwe wapezeka ndi matenda a shuga, muyenera kudziwa nthawi ndi nthawi mankhwala omwe amachepetsa shuga ndi mahomoni opsinjika: adrenaline ndi cortisol m'magazi, ndipo muyenera kuwachotsa.

Aliyense ayenera kuyang'ananso zakudya zawo. Zakudya zomwe zimakhala ndi glucose ochulukirapo zimatsutsana kwathunthu pakamenyedwa kwamanjenje.

Chikhulupiriro chakuti kuchuluka kwa shuga m'mwazi amachepetsa panthawi yopsinjika sikolondola.

1. Ndi mantha akulu, kupangika kwa insulini kumayima, koma kupangika kwa glucose kumapangitsa. Gawo la kukokomeza limayamba, lomwe limatsagana ndi kusowa kwa timadzi tulo tambiri.
2. Panthawi yamavuto, kuchuluka kwa cortisol kumawonjezeka kwambiri. Horm iyi nthawi zambiri imalimbikitsa kuchiritsa komanso imalimbikitsa thupi lonse. Izi zimakhudzanso kagayidwe kazakudya m'thupi. Imathandizira kwambiri kuchuluka kwa kuwonongeka kwa mapuloteni ndipo zimalepheretsa pang'ono momwe amapangira thupi.
3. Hormone iyi imakhudzanso kagayidwe ka mafuta. Mothandizidwa ndi iye, cholesterol imamasulidwa mwachangu, yomwe imakhudza kwambiri thrombosis.
4. Kupsinjika kumapangitsanso mavuto a kagayidwe kazakudya.

Momwe mungachepetse misempha yamagazi pamagazi

Ndi mavuto amanjenje, shuga wamagazi amakwera, motero ndikofunikira kuchitapo kanthu mwapadera kuti muchepetse. Ngati simutsatira lamuloli, ndiye kuti mutha kupeza shuga mosavuta.

Kuyesedwa kwa magazi

Ngati kuyezetsa magazi kwawonetsa kuchuluka kwa glucose m'magazi, muyenera kuyesa msanga kuchotsa komwe kumayambitsa kupsinjika kwa thupi. Pankhaniyi, wodwalayo ayenera kukhala wodekha momwe angathere kuti asayambenso kuchita mantha.

Ngati zomwe mukukumana nazo zikuyenda ndi kuchuluka kwa shuga, muyenera kulabadira zakudya zanu. Muyenera kutsatira zakudya zosasunthika, zomwe zimakhala ndi mafuta ndi chakudya pang'ono. Zitha kulembedwa kokha ndi katswiri.

Nthawi zambiri, ndi kuwonjezeka kwa shuga wamagazi, kuchuluka kwamtima kumawonekanso. Ngati sichoncho, muyenera kuonetsetsa kuti kupsinjika ndi komwe kumayambitsa vuto lanu. Nthawi zambiri, misempha ya shuga imasinthanso chifukwa cha kusintha kwa thupi, chifukwa chake anthu omwe amakonda kunenepa kwambiri kapena kuchepa thupi ayenera kuwunika mphamvu zawo.

Ngati shuga wamagazi wawonjezeka ndipo kupsinjika kukupitilizabe kukhudza thupi, wodwalayo ayenera kupumulanso momwe angathere. Kuti tichite izi, pali njira zopumulira munthu ndikumusokoneza pamavuto. Itha kukhala:

• kupuma
• yoga
• kusewera masewera
• amayenda mumweya watsopano,
• ntchito zina zosangalatsa.

Mitsempha ya shuga imakulitsa shuga

Odwala ambiri amafunsa funso kuti: "Kodi shuga wa anthu odwala matenda ashuga angakwere bwanji?" Akatswiri amayankha funsoli motsimikiza. Izi zimachitika chimodzimodzi. Koma kulimbana ndi odwala matenda ashuga awa ndikovuta kwambiri. Ntchito zonse zikuyenera kuchitika motsogozedwa ndi katswiri. Vuto lalikulu, odwala matenda ashuga alibe mwayi wokana izi.

Pali njira zina zomwe zingasinthe pang'ono zovuta za wodwalayo. Ngati simuyamba kuzigwiritsa ntchito, mavuto ambiri amawonekera:

• matenda a ziwalo zamagazi a ziwalo,
• kusokonekera kwa magwiridwe antchito a msambo,
• chitukuko cha matenda a m'munsi,
• mwayi wokhala ndi matenda opha ziwopsezo,
• Kukula kwa khungu.

Ofufuzawo ochokera ku Britain adazindikira kuti kudumphadumpha mu shuga m'magazi odwala matenda ashuga kungayambitse kuiwalika. Monga njira yolepheretsera, akatswiri amalimbikitsa kugwiritsa ntchito mchere womwe uli ndi zinc. Izi zimakuthandizani kuti muzilamulira shuga. Amachitanso gawo lothandizira pothandizira kupanga insulin, yomwe ndiyofunikira kwa odwalawo.

Matenda a shuga ndi kupsinjika ndi malingaliro osagwirizana. Aliyense amene akuvutika ndi matenda otere ayenera kutetezedwa ku nkhawa komanso kukhumudwa, chifukwa kuvutika kwamanjenje kumatha kukhala ndi zotsatirapo zambiri zosasangalatsa.

Kupsinjika kwa mantha ndi matenda ashuga

Chimodzi mwazinthu zomwe zingayambitse kukula kwa matenda ashuga ndi nkhawa zamanjenje. Pali zitsanzo zambiri pomwe anthu omwe ali ndi vuto la matenda a shuga adayamba chifukwa chamanjenje.

Zowona, mabuku azachipatala ali ndi nthabwala zambiri zokhudzana ndi matenda ashuga, omwe amapezeka patangopita nthawi yochepa atavutika kwambiri. Mu 1879, a Henry Models, omwe ndi dokotala komanso woyambitsa zamankhwala am'masiku ano, adafotokoza mlandu wokhudza msilikali wa Prussian yemwe, atabwerako kunkhondo ya ku France ndi Prussian, adadwala matenda ashuga m'masiku ochepa atazindikira kuti mkazi wake amamuwonera .

Zotsatira zofananira zamakalata a kukhumudwa. Kuphatikiza apo, kupsinjika kwamanjenje kumabweretsa zotsatira zoyipa pazinthu zingapo, mwachitsanzo, kumachepetsa kwambiri chitetezo cha mthupi. Pamavuto, thupi limathandizira ntchito zake zonse, ndikudula zinthu zosiyanasiyana, ndikulankhula, limaganizira chinthu chachikulu, chifukwa moyo wabwino ngakhalenso moyo ungadalire izi.

Pansi pa kupsinjika, kutulutsidwa kwa insulini, ntchito ya chakudya chamagaya, zogonana komanso kudya zimaponderezedwa. Chifukwa cha anabolic ntchito ya insulin, kukondoweza kwa mtima wachifundo kumalepheretsa katemera wa insulin, pomwe parasympathetic imapangitsa kuti insulini isabisike.

Katemera wa insulini ndi wocheperako panthawi ya kusala, kupsinjika kwa minofu ndi mantha, komanso mitundu ina ya nkhawa, kufunika kwa kugwiritsa ntchito mafuta ndi mafuta kumachuluka.

Ndizomveka kuti insulin secretion inhibitors ndi zinthu zomwe zimayendetsedwa ndi machitidwe omvera chisoni: somatostatin, mahomoni a pituitary (ACTH, GR, TSH, prolactin, vasopressin), cortisol, thyroxine, prostaglandins, adrenaline, norepinephrine, serotonin.

Cortisol imalepheretsanso michere ya gluconeogenesis, imathandizira pakuchitika kwa adrenaline ndi glucagon pa chiwindi, komanso imathandizira minofu proteinolysis. Pazonse, kuchuluka kwa insulin yozungulira

Zikondazo zimatulutsa glucagon, womwe umalimbikitsa kutsekeka kwa glycogen m'magazi a chiwindi. Kupsinjika pafupipafupi kumachepetsa insulin sensitivity. Pansi pa kupsinjika, mphamvu imatulutsidwa kulowa m'magazi ndipo, motero, njira yosungirako mphamvu imatsekedwa.

Kupsinjika kwanthawi yayitali kumapangitsa kuti thupi litulutse cortisol owonjezera, mahomoni ofunikira pakupanga mafuta ndi kugwiritsa ntchito mphamvu mthupi la munthu. Popanda cortisol, yomwe imasuntha thupi kuti lipewe zoopsa, munthu amene ali pamavuto akhoza kufa.

Cortisol ndi timadzi tamadzi tosokoneza bongo tomwe timakhala ndi magazi, timayang'anira chitetezo chathupi komanso timagwiritsa ntchito mapuloteni, shuga ndi mafuta. Hormoni iyi idakhala ndi mbiri yoyipa pakulimbitsa thupi komanso thanzi, koma tili nayo pazifukwa zina.

Ndikupusa kuyesa kupondereza kupweteka kwambiri kwa cortisol panthawi yochita masewera olimbitsa thupi kapena chizolowezi chake chatsiku ndi tsiku.Komabe, cortisol ndi chida chokhala ndi mbali ziwiri. Kutulutsa kwakanthawi kapena kwa nthawi yayitali kumapangitsa kuti thupi lizikhala bwino.

Mulingo wabwinobwino wa cortisol umathandiza kuchiritsa mabala, kuchepetsa kutupa ndi thupi lawo siligwirizana, koma kupitilira muyeso wabwinobwino wa cortisol kumapangitsa zotsatira zina. Mitengo yokwezeka kwambiri ya cortisol, chifukwa cha kupsinjika kwamaganizidwe ndi / kapena thupi, ndi chinthu chosiyana kwambiri ndipo chosavulaza thanzi.

Dziwani kuti pamagawo oyamba a kupsinjika kapena panthawi yovuta kwambiri, kutulutsidwa kwa TSH (thyrotropin-kumasula mahomoni a hypothalamus) kumawonjezereka, zomwe zimapangitsa kuti TSH ya gland ikhale yowonjezereka komanso kuwonjezereka kwa ntchito ya chithokomiro. Ndi kupsinjika kwanthawi yayitali, ntchito ya dongosololi imaponderezedwa ndi kuwonjezeka kwakutali pamlingo wa glucocorticoids, etc.

Izi zimatha kubweretsa mavuto akulu, monga cholesterol yayikulu, matenda ashuga, vuto la mtima komanso stroke. Chilichonse chomwe chimapangitsa kuchuluka kwamphamvu kwa cortisol kumayambitsa matenda osachiritsika.

Cortisol amadziwika kuti amalimbikitsa chidwi cha chakudya ndipo imatha kulimbikitsa chilakolako cha zakudya zokhala ndi shuga komanso zamafuta. Komabe, pamene chamba cha adrenal chatha chifukwa cha kupsinjika kwakanthawi, kuchuluka kwa shuga m'magazi kumatha kutsika kwakanthawi.

Poyesayesa kuthana ndi kuchepetsa shuga kumeneku, munthu akhoza kuyamba kulakalaka chinthu chomwe chimadzutsa shuga m'magazi mwachangu. Nthawi zambiri, anthu omwe ali ndi nkhawa amatha kudya osagwirizana.

Ngati kupsinjika kwapita patsogolo mpaka kudwala kwambiri, kudya mopitirira muyeso kumabweretsa kunenepa kwambiri ndi hyperinsulinemia ndi insulin.

Zotsatira zake, kuchuluka kwakukulu kwa insulin kumalowa m'magazi. Zikondamoyo zomwe zimatulutsa insulin yambiri zimakhala "zodabwitsa". Pamaso pa zoopsa zina, izi zitha kukhala zokwanira kukula kwa matenda ashuga.

Kutengera kafukufuku wamankhwala, zidapezeka kuti chiwopsezo cha matenda ashuga chimakhudzana ndi mtundu uliwonse wa kukhumudwa, kuchokera pazomwe zimayambira limodzi mpaka kale. Kuwonjezeka kulikonse kwa cortisol ndi insulin kumabweretsa matenda osatha komanso kufa.

Malingaliro akum'mawa amaonanso vuto la kupezeka kwa matenda osokoneza bongo ngati vuto lanjala, ndipo "nzeru yakum'mawa" yakhala kale yolankhulidwa m'dziko lathu.

Ndikosavuta kumvetsetsa kuti chiyambi chawo ndicho nkhawa yomweyo. Malinga ndi chiphunzitso ichi, kusowa kwa chikondi cha makolo kumapangitsa kuti ana azikula pafupipafupi, zomwe ndizovuta kwambiri zaubwana.

Chinthu chinanso chomwe tiyenera kudziwa ndikuti nkhawa zimakhala zambiri mwa anthu omwe amagwira ntchito yamisala. Kuphatikiza apo, ntchito zilizonse zamagulu zimagwirizanitsidwa nthawi zonse ndi nkhawa.

Zomwe zimayambitsa kupsinjika mwa anthu: zamaganizidwe, zoopsa, zopatsirana, zamkati, zamagetsi, xenobiotic ndi geopathic, komanso kukana kwa leptin, dysbiosis, ndi zina zambiri.

Tiyenera kudziwa kuti kupanikizika kumatha kukhala kwabwino komanso koyipa. Kupatula apo, kwenikweni, kupsinjika kumakhala kutengeka kwa malingaliro, limodzi ndi kutulutsidwa kwa mahomoni.

Mwachitsanzo, ukwati wa mwana wamkazi kapena kuthamangitsidwa kuntchito kwa ena kumatha kukhala kupsinjika komweko mu mphamvu, kokha ndi zizindikiro zosiyanasiyana. Nthawi yomweyo, amakhulupilira kuti kupsinjika kwabwino kumalimbikitsa thupi, pomwe kuli koyipa kumawononga.

Chochititsa chidwi china chinapezeka ndi asayansi aku Japan: kuchuluka kwamtima kumalumikizidwa ndi mwayi wokhala ndi kunenepa kwambiri komanso matenda a shuga.

Kafukufuku wawo wowerengera awonetsa kuti mwa anthu omwe ali ndi vuto la mtima woposa 80 mu 1 min (i.e., tachycardia), chiwopsezo cha kuchepa kwa insulin sensitivity, i.e. kukachitika kwa kukana, kumawonjezeka. Ndizosavuta kuwona kuti ndikakhala ndi nkhawa, ndimavutikanso mtima, kapena tachycardia.

Chifukwa chake, kupewa matenda ashuga pamenepa kumatsikira pakulimbana ndi kupsinjika, komwe kumaphatikizira zamaganizidwe ndi thupi.

Ufulu wamalingaliro, kutaya, kupatsa kutengera kwanu zakunja, ndipo kusadziunjikira nokha ndi gawo lalikulu la nkhondo yamaganizidwe yolimbana ndi nkhawa.

Thupi, ngakhale litakhala ndi njala kwambiri, limasinthana ndi ntchito yofunika kwambiri - "kupulumutsa!" Nenani, musanayambe kumenya nkhondo, sizothandiza kukopa msirikali kuti amunyengerere kuti adye. Komanso, kupsinjika pang'ono, kosalumikizidwa ndi chiwopsezo chamoyo, koma mosalekeza, kumapangitsa kususuka.

Kumbukirani mawu a m'modzi wa ojambula mu katuniyo "Shrek-2": "Ndi zomwezomwezo, mwandikhumudwitsa. Ndidya ma hamburger awiri. " Posachedwa, ofufuza ena afunsa funso: chifukwa chiyani ochimwa onse ndi mafuta? Chifukwa chake, zimakhala kuti amakhala opsinjika nthawi zonse ndipo amakakamizidwa kudya kuti atonthole.

Zenslim Diab ndi chipatso cha nzeru ndi ukadaulo wa Ayurveda wa zaka za zana la 21, amachepetsa kwambiri kupsinjika, amaganizira ndikuwongolera zomwe zimayambitsa matenda ashuga! Zenslim Diab imasintha mtundu wa isulin ndi shuga m'magazi.

Kupsinjika kumakulitsa shuga mu shuga

Nthawi zambiri omwe amakanidwa ndi "matenda a shuga achichepere" samasowa malangizo omveka bwino momwe angakhalire moyo wina, adzitetezere kupsinjika, etc., akatswiri aku America Betty Page Brackenridge ndi Rigard O. Dolinar ndipo adalemba kalozera wotchedwa "matenda a shuga 101".

Olembawa akuvomereza kuti: "Gulu lonselo la akatswiri odzipereka odzipereka amavomereza uphungu wodabwitsa komanso wodalirika," alemba motero. "Koma pakufunika pofulumira kuzindikira zofunikira zomwe odwala matenda ashuga tsiku lililonse amafunikira." Tikuwapatsa owerenga gawo la buku la "Diabetes 101", lotanthauza kumasulira kwawo ku Russia ndi nyumba yofalitsa "Polina" (Vilnius).

Mukapanikizika, simungakhale osamala kuti muwone momwe zakudya zimayendera ndi jakisoni wa insulin. Mwina mumadyanso chakudya china chifukwa ndinu atatopa kwambiri ndipo simukupeza nthawi yoti mukonzetsere. Anthu ena amamwa zakumwa zambiri za shuga ndi zakumwa zoledzeretsa kuti athe kukhala ndi mphamvu kuti azitha kupirira kupanikizika.

Mutha kusiya kuda nkhawa kuti mwalowa insulini yochuluka bwanji, chifukwa panthawiyo mumakhala ndi nkhawa ndikafunse momwe abwana angatengere lipoti lanu.

"Mukadakhala kuti ndinu mkazi Mike, ndikadamvetsetsa chifukwa chozengereza," adatero. - Zowonadi, azimayi ambiri, kusintha kwa mahomoni komwe kumachitika chifukwa cha kusamba kwa msambo kumayambitsa, mpaka kumlingo wina, kutayika kwakanenedweratu pakuwongolera shuga.

Kubwezeretsa ulamuliro muzochitika zotere nthawi zambiri kumachitika mwa kusintha Mlingo wa insulin. Koma kwa iwe, Mike, izi zilibe kanthu. Kodi pali chiyani?

- Kenako ndizotheka kuti shuga yanu ikhudzidwe ndi nkhawa.
"Kupsinjika ... Chabwino, mwina ukunena zowona," atero Mike. - Makamaka pamene ndikudikirira kuti deta pazomwe zimagulitsidwa pamwezi zizilandira - ntchito yanga imadalira.

"Chifukwa chake, titha kuganiza kuti yankho lapezeka," wogwirizira adamaliza ndikuyamba kufotokoza kuti kupsinjika kungasokoneze kayendedwe ka shuga. Mwakuwonekeratu, adatengera moyo wotanganidwa ndi Mike kumapeto kwa mwezi monga chitsanzo chabwino.

Mwina mumadyanso chakudya china chifukwa ndinu atatopa kwambiri ndipo simukupeza nthawi yoti mukonzetsere. Anthu ena amamwa zotsekemera komanso mowa wambiri kuti athe kukhala ndi mphamvu kuti athe kupirira zopsinjika. Mutha kusiya kuda nkhawa kuti mwalowa insulini yochuluka bwanji, chifukwa panthawiyo mumakhala ndi nkhawa ndikafunse momwe abwana angatengere lipoti lanu.

Mwachidule, zochitika zovuta zomwe zimakhudza mayendedwe anu ndi kasamalidwe ka shuga m'njira zosiyanasiyana."Ndikumvetsa bwino kwambiri ndipo ndikutsimikiza kuti zinali ngati poyamba," atero Mike. - Posachedwa, ndakhala ndikuthamangira chidwi pazakudya ndi insulin.

Komabe, sabata lomaliza la mwezi uliwonse, shuga wanga wamagazi amakhalabe wapamwamba komanso wosakhazikika kuposa masiku onse.

Kenako dotolo adanenanso za njira inanso yomwe ingathandizire kupsinjika ndi shuga. Chowonadi ndi chakuti thupi lathu, tikazindikira zochitika zina monga zoopsa kapena "zomwe zimayambitsa kupsinjika", zimayamba kupanga mahomoni omwe amatchedwa "nkhawa".

Mahoroni amenewa amapanga "mafuta", ndiye kuti, shuga, wopezeka mosavuta ngati munthu akufuna kuteteza kapena kuthawa. Kuchita kwa thupi uku kunali chida chodabwitsa munthawiyo pomwe zoopsezazo zinali zofunikira mwachilengedwe - nyalugwe wokhala ndi tchire atakhala kutchire, muja, mwachitsanzo, kapena mbadwa zina zakuyang'anani ndi baton.

Izi zikachitika m'thupi la wodwala yemwe ali ndi matenda ashuga, ndiye kuti kuchuluka kwa insulin sikokwanira kusunga shuga m'magazi chimodzimodzi. Zotsatira zake, kuwonjezeka kwa msinkhu kapena kusinthasintha kwake kumawonedwa.

Kupsinjika ndi gawo la moyo watsiku ndi tsiku. Ngakhale zochitika zosangalatsa, monga kukwezedwa kapena kugula galimoto yatsopano, zimatha kukhala zovuta. M'malo mwake, kukhala ndi moyo kumatanthauza kukhala wopanikizika. Koma chomwe chimatsimikizira kuchuluka kwathu kupsinjika ndi momwe timachitirana ndi kusintha kwa moyo ndi mayesero.

Kuti afotokozere izi, adotolo adapereka lingaliro lotsatira:
- Lachisanu, madzulo ku eyapoti ku Hoboken. Yomwe idafikira paulendo wamadzulo womaliza wopita ku Chicago kuchokera ku ndege ya ndege "Old Galosha". Kuchoka kumachedwetsedwa ndi ola lomwe likufuna kuwuluka kamodzi ndi theka kuposa momwe ndege ingakhalire.

Pambuyo pa ochita malonda, kugawa matikiti otsala, kutsimikizira anthu ambiri, ogulitsa awiri adatsalira: Joan B. Cool ndi Frank Lee Steamd.

"Sindinakhale ndi mphindi zisanu zaulere sabata yonse," amatero. "Bwanji osawononga maola ochepa kuti musangalale?"

Komabe, a Lee Lee Steamd, mokweza komanso mwatsatanetsatane amafotokoza za luso la malingaliro a ogulitsa matikiti ndipo akuwopseza kuti sadzabweranso ndege za Old Galosha. Kwa maola anayi otsatira, nthawi zonse amauza aliyense amene ali ndi vuto lakelo momwe amamuvutira, akumeza mapiritsi a aspirin ndi mapiritsi a antacid.

Frank ali ndi vuto lotere. Ponena za Joan, iye amasintha mapulani modekha. Kuphatikiza apo, amapumulanso ndikupeza nthawi yosangalatsa nthawi yake yopuma mosayembekezereka. Chochitika chakunja ndi chimodzi ndi chimodzimodzicho, koma chimakhala chopanikizika kapena ayi, zimatengera zomwe Joan ndi Frank akudziuza okha pazomwezi.

Dokotalayo anamaliza motere, "Chofunikira kwambiri pamwambapa ndi chakuti, zinthu zomwe zimabweretsa nkhawa zimachitika nthawi zonse. Ndipo zikafika poti zisokonezeke, chiwongolero chanu cha matenda a shuga chitha kuperewera.

Aliyense amakumana ndi mavuto, koma zowononga zawo zimatha kuchepetsedwa. Onani mofatsa momwe zinthu zilili. Yesani kumuwona. Chitani zinthu zina zokuthandizani, m'malo momazilola kuti zikuwonongeni.

"Cap" kuchokera kupsinjika

Zindikirani kuti mukupanikizika. Dziwani za malingaliro anu ati omwe amachititsa zochitika m'moyo wanu kukhala zodetsa nkhawa. Ngati ndi kotheka, 'sinthani' malingaliro anu kuti muwone zinthu moyenera. Fotokozerani zakukhosi kwanu kwa anthu omwe amakupatsani nkhawa. Kumanani ndi zovuta. Sinthani katundu wanu. Phunzirani kukana. Chepetsani zovuta zoyipa za kupsinjika.Chitani moyo ndi nthabwala - kuseka! Samalani ndi moyo wanu womwe.

Yofalitsidwa mu magazini ya Health and mafanikio No. 4 ya 1998.

Momwe kupsinjika kumakhudzira matenda a shuga

Mwa anthu omwe ali ndi matenda ashuga, thupi silimayankha insulini, timadzi timene timachotsa shuga m'magazi ndikuthandizira glucose kulowa m'maselo, momwe angagwiritsidwe ntchito kapena kusungidwa mphamvu. Kuthana ndi matenda a shuga ndi masewera olimbitsa thupi, kudya, komanso mankhwala kumapangitsa kuti magazi azikhala ndi shuga, koma kupsinjika kumatha kuyambitsa shuga.

Kupsinjika mtima kulibe vuto kwenikweni kwa thupi. Kupsinjika pang'ono kumatha kukuthandizani kuti mugwiritse ntchito mphamvu ndikuchepetsa chidwi chanu. Koma kupsinjika kwambiri ndi matenda a shuga kungakhale kuphatikiza koyipa. Ichi ndichifukwa chake kuwongolera nkhawa ndi gawo lofunikira pakusamalira matenda a shuga.

Kugwirizana pakati pa kupsinjika ndi shuga

Pali zifukwa ziwiri zomwe kupsinjika kumatha kubweretsa kudumphadumpha kowopsa m'magazi a anthu omwe ali ndi matenda ashuga. Chifukwa chimodzi ndikuti anthu omwe ali ndi nkhawa amatha kusiya kusamalira matenda awo a shuga. Anthu odwala matenda ashuga amatha kunyalanyaza kuwongolera shuga, kapena angapatuke pazakudya zawo ndi kudya kapena kumwa kwambiri.

Munthu wopanda matenda a shuga amatha kupanga insulini yokwanira kukhala ndi shuga wambiri ndikuigwiritsa ntchito m'maselo, koma ngati muli ndi matenda ashuga, insulini silingathe kukhala ndi shuga wambiri.

Kupsinjika m'maganizo ndi m'thupi komwe kumatha kudwala kapena kuvulala kumapangitsanso kuti magazi amasulidwe, omwe amasungidwa m'magazi a chiwindi ndi minofu. Mahomoni opsinjika amaphatikizapo cortisol, adrenaline, ndi mahomoni okula. Onsewa amatha kuonjezera shuga m'magazi.

Kusamalira Matenda a shuga

Ngati muli ndi matenda ashuga, gawo loyamba polimbana ndi kupsinjika ndikulola kuti nkhawa zisakusokonezeni kuti musadzisamalire. Pitilizani kuyang'ana shuga wanu wamagazi, pitilizani ndi matenda anu a shuga ndikuyendera dokotala osakhudzidwa ndi nkhawa. Muyenera kudziwa komwe kumayambitsa kupsinjika, kuti muyamba kumenyana nawo m'njira zabwino. Nawa malingaliro:

Phunzitsani zambiri. Kuchulukitsa kuchuluka kwa masewera olimbitsa thupi omwe mumapeza ndi njira yabwino yothanirana ndi nkhawa. Kuchita masewera olimbitsa thupi kungakuthandizeninso kukwaniritsa kapena kukhala ndi thanzi labwino komanso kusamalira shuga lanu lamagazi. Ngati mungathe, yesani kukweza zolimbitsa thupi zanu mpaka mphindi 60 patsiku. Idyani bwino. Kusungabe zakudya zoyenera mukapanikizika kumathandiza kuwongolera shuga. Muyenera kuwonetsetsa kuti mukudya zakudya zoyenera kuti mukhale ndi mphamvu yolimbana ndi nkhawa. Sinthani kapangidwe kanu. Yesani kusintha malingaliro osalimbikitsa ndi malingaliro abwino, potero muchepetse zomwe zimayambitsa nkhawa. Phunzirani kugwiritsa ntchito nthawi yanu moyenera ndikudzipangitsa kukhala patsogolo. Phunzirani njira zopewera kupsinjika. Masewera olimbitsa thupi, kusinkhasinkha komanso kupumula ndi njira zomwe anthu apeza kuti athane ndi nkhawa. Chitani zinthu zotsutsana ndi nkhawa zomwe zimakuthandizani. Pezani chithandizo. Kukhala ndi matenda osachiritsika monga matenda a shuga ndikovutikira palokha. Lankhulani ndi anzanu komanso abale anu ndi anzanu. Funsani wophunzitsa matenda ashuga kuti akuthandizeni kuthana ndi nkhawa, ndipo lingalirani kujowina gulu lothandizana ndi komwe mungathe kugawana momwe mukumvera, malingaliro, ndi malangizo.

Matenda a shuga amafunikira chisamaliro chokwanira, kotero musalole kupsinjika kukulepheretsani. Chinsinsi chimodzi chachikulu chothana ndi kupsinjika ndi matenda a shuga ndi maphunziro. Mukamadziwa zambiri za matenda ashuga komanso momwe kupsinjika kwa magazi kumakhudzira thanzi lanu, ndizotheka kuti musakhale ndi nkhawa komanso matenda ashuga.

Momwe kupsinjika kumakhudzira matenda ashuga: zotsatira za kugwedezeka

Kukhala wodekha ngakhale pamavuto ndi gawo limodzi lofunika kuti shuga azikhala ndi magazi. Zakudya zoyenera komanso zolimbitsa thupi ndizo maziko a pulogalamu iliyonse ya shuga kapena kuwonda. Koma ndikofunikira kuwonjezera chinthu chachitatu - kuchepetsa kupsinjika.

Kafukufuku akuwonetsa kufunikira kwamawonekedwe a shuga. Anthu omwe amagwiritsa ntchito njira zopumulira nthawi zambiri amachepetsa shuga. Hemoglobin A1c (shuga pamiyezi ingapo) mwa gawo limodzi mwa magawo atatu mwa omwe akuyeserera adatsika ndi peresenti kapena kupitilira chaka - zotsatira zofananira ndi mankhwala osokoneza bongo komanso apamwamba kuposa zakudya ndi masewera olimbitsa thupi.

Kodi mavuto omwe amabwera chifukwa cha zovuta za shuga ndimomwe mungathane nawo bwanji?

Mahomoni opsinjika amakulitsa shuga

Chifukwa chiyani kuchepetsa nkhawa kumachepetsa shuga? Pali zinthu zingapo apa. Choyamba, mukakhala kuti ndinu osasunthika, thupi limapanga mahomoni opsinjika, monga cortisol, okuthandizani kuyankha pachiwopsezo ("kugunda kapena kuthamanga").

Ma mahomoniwa amawonjezera kugunda kwa mtima komanso kupuma, komanso amawongolera glucose kuchokera m'masitolo kupita ku magazi kuti apereke mphamvu yofunikira ku minofu. Zotsatira zake ndi kuwonjezeka kwa shuga m'magazi.

Kupsinjika Kumalimbikitsa Kukana Insulin

Matenda a shuga enieniwo ndi osasangalatsa kale, koma mahomoni opsinjika amapangitsa kuti zikhale zovuta kupha insulin, zomwe ndizofunikira pakuchotsa glucose m'magazi. Komanso, ena mwa mahomoni amenewa amachititsa kuti insulin ikane.

Kupsinjika kumayambitsa kulemera

Chifukwa chachikulu chothanirana ndi kupsinjika kwakutali ndikuti cortisol imawonjezera kulakalaka. Ngati zosavuta, kupsinjika kumakupangitsani kuti muzidya kwambiri. Kupsinjika kumapangitsanso maselo m'mimba kuti achete mafuta. Mwakutero, mafuta ochulukirapo m'dera lino amawonjezera ngozi ya mtima.

Mwa kuchita mokhazikika njira zopumulira, mudzachepetsa mphamvu zamahomoni opsinjika ndipo mutha kuletsa kulumikizanaku. Ikuthandizaninso kumaliza ntchito zokhudzana ndi kuwongolera zakudya komanso kuchita masewera olimbitsa thupi.

Kuphatikiza apo, kuchepetsa nkhawa kumathandizira kupewa mavuto azovuta amakumana ndi kuyendetsa bwino shuga, kuphatikizapo kupsinjika ndi mantha.

Yang'anirani kuchuluka kwa shuga komanso kupsinjika.

Kafukufuku akuwonetsa kuti kupsinjika kumakhudza shuga wamagazi mwa anthu osiyanasiyana m'njira zosiyanasiyana. Mukufuna kudziwa momwe izi zimachitikira chimodzimodzi? Nthawi iliyonse mukamayesa shuga wamagazi anu, lembani nkhawa yanu pamlingo wamagawo khumi (1 ndi tsiku lotentha pagombe, 10 ndilo tsiku loipa kwambiri m'moyo wanu). Pakatha milungu iwiri, yerekezerani manambala (mutha kujambula ma graph), muwona momwe kupsinjika kumakhudzira kuchuluka kwa shuga m'magazi.

Zakudya zisanu zothandizira kuthana ndi kupsinjika

Amathandizira nkhawa ndikuchepetsa zomwe zili mu horoni yama cortisol m'magazi. Anthu ambiri amaganiza kuti kupanikizika ndi chifukwa chochepa choti muiwale za kudya wathanzi. Koma nthawi ina mukadzakhala wokondwa musanachitike mayeso omwe akubwera kapena msonkhano wofunikira kuntchito ndi keke, kumbukirani kuti chakudya chopanda pake sichingakuthandizeni kuthana ndi mavuto amanjenje.

Koma zinthu zisanuzi zitha - zimapereka shuga mu magazi, zimachepetsa nkhawa komanso zimapangitsa kuti dopamine - mahomoni omwe azisangalatsa.

Salimoni

Kafukufuku adatsimikiza kuti mafuta a omega-3 acid omwe amapezeka m'matumbo amachepetsa nkhawa. Kuti mumve zomwe zimachitika, idyani magalamu a 180-200 a nsomba kawiri pa sabata. Kuphatikiza apo, kuchokera ku nsomba iyi mumatha kuphika zakudya zingapo pazakudya zilizonse.

Chokoleti chakuda

Chokoleti chakuda amakhulupirira kuti amatha kutsitsa cortisol, mahomoni opsinjika. Nthawi yomweyo, imawonjezera zomwe zili serotonin, zomwe zimayang'anira ubongo. Koma ndikofunikira kukumbukira kuti si mitundu yonse ya chokoleti yomwe ili ndi zozizwitsa zotere. Ngati mukufuna kupindula kwambiri, sankhani chokoleti popanda zowonjezera komanso shuga wochepa.

Masaladi amasamba

Ngati muli ndi tsiku lomaliza kapena kukambirana kofunikira pamphuno yanu, konzani saladi. Folic acid m'masamba imathandizanso kuti pakhale kupsinjika. Chowonadi ndi chakuti amalimbikitsa mapangidwe a dopamine - timadzi timadzi tomwe timayendetsa mwachindunji. Michere ya Broccoli, katsitsumzukwa ndi Brussels ndi olemera kwambiri pazinthu izi.

Turkey

Turkey sikuti ndi chakudya chachikhalidwe chothokoza, komanso gwero labwino kwambiri la tryptophan, amino acid wofunikira popanga serotonin. Ndipo iyenso amachititsa kuti zinthu zisinthe. Kuphatikiza apo, nkhuku ndimtundu wa nyama, motero ndi yabwino kwa iwo omwe amatsatira chithunzicho.

Blueberries

Aliyense amadziwa kuti ma buluu ndi ofunika kwa maso. Koma izi sizikutha ndi katundu wake wothandiza. Bulosi uyu ali ndi ma antioxidants ambiri omwe amateteza ma cell ku zowonongeka za ma radicals aulere omwe amayambitsa kukalamba msanga. Chifukwa chake, kuchepa mphamvu kumalimbitsa chitetezo chathupi, ndipo thupi lamphamvu limatha kuthana ndi kupsinjika bwino.

Kupsinjika kwamphamvu kwa hyperglycemia kapena matenda a shuga?

Ndikukhulupirira kuti lingaliro la "gestational matenda a shuga" (imagwiranso ntchito masiku a shuga) limadziwika kwa azimayi ambiri osati chifukwa chongomva. Kupatula apo, pafupifupi masabata 24 (ndipo nthawi zina ngakhale kale), amayi ambiri oyembekezera amakhala ndi mayeso a ola limodzi la glucose, ndipo mwatsoka, zotulukapo zake sizikhala choncho nthawi zonse mzolondola.

Zofananazo zidagwiranso ntchito kwa ine, zomwe zidanditumiza kunyumba komwe ndidapeza matenda amishuga wamphesa komanso glucometer. Komabe, ngati mukuvutika ndi phobias, hypersensitivity ya dongosolo lamanjenje ndi manjenje, muyenera kudziwa kuti nthawi zina zimakhala zovuta kusiyanitsa matenda a shuga ndi matenda amisempha.

Mwa chitsanzo changa, ndimayesetsa kudziwa zovuta zomwe mungakumane nazo nthawi zina. "Kupsinjika kwa kupsinjika kwa hyperglycemia" ndi dzina labwino kwambiri, koma kwenikweni palibe chodandaula ndipo zonse ndizosavuta: ndikuwonjezera kuchuluka kwa shuga m'magazi poyankha kupsinjika.

Mwatsatanetsatane, mothandizidwa ndi kupsinjika kwambiri kapena kupweteka kwapweteka, thupi la munthu limayamba kupangitsa kuchuluka kwa "mahomoni opsinjika" - ma steroid.

Cortisol ndi mahomoni ena opusitsa m'thupi lathu. Imayang'anira kagayidwe kazakudya m'thupi, ndipo imakhalanso ndi udindo wothandizira pakakhala kupsinjika. Kuwonjezeka kwa cortisol kumapangitsa kuti chiwopsezo cha glucose chiwindi chiwonjezeke, pomwe kusweka kwake m'misempha kumachepa.

Mwinanso, nthawi zamtchire, njira yokhala ndi thupi yotereyi idapangitsa kuti munthu akhale wolimba pamavuto, zomwe zidamuthandiza kuti apulumuke pangozi komanso popanda chakudya kwa nthawi yayitali, koma kwa ife izi zingakhudze kwambiri zotsatira za kusanthula kwa shuga.

Chifukwa chake, pano m'nkhaniyi, olemba amawona zovuta zake pakuchira kwa odwala ovuta komanso kufunikira kosawunikira kuchuluka kwa shuga m'magazi.

Malinga ndi kafukufuku wina, pankhani yovulala kwambiri mafupa, matendawa amatha kuvulaza wodwalayo, ngakhale kufa (kupsinjika ndikumva kupsinjika ndipo kumatha kubweretsa kukula kwa zakuthambo komanso kukula kwambiri kwa shuga m'magazi).

Chifukwa chake, zozizwitsa za chiwonetsero cha phobia ndikuti masiku 3-4 lisanachitike ulendo wopita kwa dokotala ndimayamba kukhala ndi nkhawa komanso mantha, omwe amapita pokhapokha atapita kwa dokotala yekha.

Ndisanza, ndikudwala, sindingathe kudya ndi kugona, nthawi zambiri pamakhala kunjenjemera kwa mikono ndi miyendo. Ngati titha kuchokera pamakina a kupezeka kwa kupsinjika kwa hyperglycemia kofotokozedwera m'ndime ili pamwambapa, mlandu wanga ndi chinthu choyenera kupezeka. Chifukwa chake palibe chodabwitsa chifukwa zisonyezo za mayeso onse a ola limodzi ndi maola atatu zidadzakhala zapamwamba kwambiri.

Koma nditayamba kukakamira kwa mlangizi wochokera kumalo osungirako matenda a shuga kangapo patsiku kuyeza shuga pambuyo podya ndi m'mawa m'mbuyomu, zidamuwonetsa kuti zisonyezo zanga sizinali zocheperako, zomwe lero zidadabwitsa mlangizi yemweyo (anali 85 mg / dl atatha kudya ndi zabwinobwino pa 140 mg / dl).

Kupatula apo, masiku awiri okha adadutsa kuyesedwa. Ndipo ndidatchera khutu. Ndipo zonse zidagwa. Za mtsogolo ndidawuzidwa kuti zinthu zotere ziyenera kuchenjezedwa PAMBUYO usanawunikidwe, chifukwa mu milandu 80-90% zotsatirapo zake sizikhala zabodza.

Monga chikumbutso cha mbiriyakale, ndikuwona kuti odwala omwe ali ndi vuto lofananalo tsiku ndi tsiku ndi ochepa chabe. Nthawi yomweyo, amaloledwa kubwereranso ku thanzi labwino (inde, kuphatikiza maswiti amathanso kukhala omveka).

Ngati muli ndi pakati, miyezo ya glucose yokhala ndi glucometer imalimbikitsidwa, chifukwa amathandizira kuwunika kuwonjezeka kwake chifukwa cha zovuta za moyo. Chifukwa chake, musapereke magazi kwa shuga pambuyo pamavuto akulu, kapena kuchenjeza dokotala wanu za izi.

Kupsinjika kumakhala chizolowezi

Anthu ambiri amakhala ndi nkhawa nthawi ndi nthawi. Izi zimatha kupweteketsa mutu, kusefukira, ndi thukuta. Kupsinjika sikumakhala koopsa nthawi zonse komanso kuvulaza thupi, nthawi zina kufupikitsa kungakhale kothandiza. Komabe, kupanikizika nthawi yayitali kumakhala kovulaza thanzi.

Pakupsinjika, kuchuluka kwa mahomoni ena kumakwera kwambiri, pogwiritsa ntchito mphamvu zomwe kale zimathandizira kuti maselo achitepo kanthu moyenera "pamavuto". Kwa anthu omwe ali ndi matenda ashuga, kuchulukitsa kwa ma horoni kotereku kungakhale koopsa. Pakupsinjika, maselo "amafunikira" shuga (glucose), kupangitsa kuti thupi lizikulitsa.

Komabe, chifukwa chosowa insulini, shuga yemwe amapangidwa amatha kudziunjikira m'magazi m'malo mopangidwa ndi maselo kuti apange mphamvu. Ndiye chifukwa chake kupsinjika ndi shuga sizigwirizana.

Chifukwa chiyani insulin ndi shuga m'magazi ndizofunikira?

Shuga ndiye "mafuta" opangira thupi. Ngati thupi silingathe kugwiritsa ntchito shuga mokwanira chifukwa insulin siyingathe kupita nayo ku maselo, shuga owonjezera amakhalira m'magazi. "Mafuta" samasokera monga momwe amafunira amadzaza magazi.

Kuchulukitsa kwa magazi kumadziwika kuti hyperglycemia. Ngati hyperglycemia ikupitilira kwa nthawi yayitali, ikhoza kuwononga mitsempha ya magazi m'maso, impso, mtima, komanso minyewa yamitsempha.

Kupsinjika ndi matenda ashuga - zinthu zomwe zimapangitsa

Kupsinjika kwakanthawi komanso kwakanthawi kochepa kumakhudza thupi m'njira zosiyanasiyana. Kupsinjika kwakanthawi kumavomerezeka mosavuta; kukambirana kovuta kungakhale chitsanzo. Pambuyo pakukhazikika kwachilendo kwakanthawi kovutikira, thupi limabwereranso momwe limakhalira.

Kupsinjika kwanthawi yayitali kumakhala kovuta kulekerera ndipo kumakhudza thanzi lathunthu. Kupsinjika kwanthawi yayitali kumatha chifukwa cha zochitika zosiyanasiyana monga kudwala, kulimbitsa thupi kapena kutengeka mtima.

Zochitika zina pamavuto zimatha kuwonjezera kuchuluka kwa shuga mu magazi:

Kumwa mowa kwambiri Kumachepetsa mphamvu zolimbitsa thupi Kusagwirizana ndi zakudya Kulephera kugwiritsa ntchito magazi

Mwambiri, kupsinjika kumachulukitsa maphunziro onse a shuga ndi zotsatira zake. Nthawi zambiri zimawonjezera nkhawa komanso zimabweretsa zotsatirapo zomvetsa chisoni.

Momwe mungadziwire kupsinjika mwa anthu omwe ali ndi matenda ashuga

Ndikofunikira kuti muzitha kuzindikira zizindikiro ndi kupsinjika kwa nthawi. Kupsinjika kungakulitse chiwonetsero cha kupsinjika, nkhawa, ndi zovuta za mtima, komanso kuthamanga kwa magazi. Anthu omwe ali ndi matenda ashuga ayenera kudziwa momwe kupsinjika kumakhudzira shuga.

Nazi zina mwazizindikiro za kupsinjika:

Mutu kupweteka kwa mano kupsinjika mano. Kuchulukitsa thukuta Kuchepa kwa chiwonetsero chakugonana Kuwonjezeka mkwiyo, mantha Amachepa chilala.

Kodi kuthana ndi nkhawa kuthana bwanji?

Kupsinjika sikungapeweke nthawi zonse, koma zotsatira zake zimakhala zochepa kwambiri malinga ndi malingaliro athu omwe ali pamavuto.

Chizindikiro chofunikira ndikutengera zomwe zimayambitsa kupsinjika, yang'anani zomwe mumachita mukakumana ndi zinthu zosiyanasiyana. Mwachitsanzo, ngatiulendo wakugwira ntchito zoyendera pagulu amabweretsa nkhawa, kungakhale koyenera kusintha momwe mumayendera komanso njira yoyendera.

Kupsinjika kwanthawi zambiri kumakhala chizindikiro kuti muyenera kusintha kena kake. Kusintha kosavuta, poyang'ana koyamba, zinthu zitha kutenga gawo lalikulu. Kuti muthane ndi mavuto akulu, mutha kutero tsatirani malangizowo:

Kuzindikira kuti vutoli lilipo, ndikofunikira kuyambitsa kusintha pang'onopang'ono, ngakhale zitenga nthawi yayitali komanso kukhala "projekiti." Ngati vutolo silitha kutha, wina ayenera kuphunzira kuthana nalo momwe angathere. pirira vutoli ndikumanga moyo wako ngati vutoli mulibe, koma pali zomwe zaperekedwa.

Makhalidwe awa amatha kuperekedwa ku chilichonse chomwe chingayambitse kupsinjika.

Momwe mungathane ndi kupsinjika

Anthu omwe amayenera kuphatikiza nkhawa ndi matenda ashuga ayenera kuwonetsetsa pafupipafupi komanso kuchuluka kwa zovuta m'miyoyo yawo. Njira zotsatirazi zochepetsera kupanikizika sizingathetse mavuto athu onse, koma kugwiritsa ntchito kwawo kungakhale kothandiza kwambiri.

Mpweya

Khalani pansi kapena kugona, kutseka maso anu ndikupuma kwambiri, kenako kutulutsa. Chitani zomwe mungafune kuti muchepetse kusokonezeka kwa malingaliro ndi thupi. Njirayi itha kugwiritsidwa ntchito mosavuta machitidwe, kuthandiza kupuma tsiku lililonse nthawi iliyonse.

Kusinkhasinkha

Sinkhasinkhani kapena khalani nokha komanso muli chete. Yesani kumvetsera kuti muchete komanso kupuma kwanu. Izi zitha kuchitidwa nokha kapena pagulu lapadera posinkhasinkha. Njirayi ndi yothandiza kwambiri komanso modekha kuchepetsa nkhawa usiku.

Zochita zolimbitsa thupi

Pali masewera olimbitsa thupi osaneneka omwe amatha kuchepetsa nkhawa. Kupsinjika kumachoka ndi kayendedwe ka thupi. Kupsinjika kosavuta kwa minofu, kuyenda, kapena kukankha zingapo pansi kumathandizira kupsinjika. Anthu ambiri amalimbikitsa yoga.

Nyimbo

Ikani nyimbo yomwe mumakonda kapena nyimbo zosangalatsa za chilengedwe ndikusangalala ndi mphindi zochepa zomwe mumakonda. Nyimbo zimatha kusangalatsa, kumachepetsa nkhawa komanso kutopa mtima, zimatha kupuma. Anthu onse ayenera kumvetsera mawu omwe amawatsitsimutsa - mawu achilengedwe - mafunde, mabingu, kapena birdong - ndi othandiza kwambiri.

Maganizo abwino

Yesani kulingalira za zinthu zosangalatsa malingaliro olakwika atalowa pansi. Ndakatulo yophunzirira, mawu owuziridwa, kapena pemphero ingakuthandizeni kwambiri.

Tiyenera kukumbukira kuti kupsinjika ndi gawo la moyo ndipo palibe amene angalandire inshuwaransi. Kukhala ndi matenda ashuga kumapangitsa kukhala koopsa chifukwa kumawonjezera gawo lina pamavuto onse. Ndikofunikira kwambiri kukumbukira anthu omwe ali ndi matendawa.

Kupsinjika kwakanthawi

Ngati munthu wakumana ndi zovuta zakanthawi yochepa, ndiye kuti thupi limabwezeretseka. Ichi ndi chikhalidwe cha munthu wathanzi, koma wodwala kapena wokhala ndi matenda ashuga, kuchuluka kwa nthawi yayitali kumakhudzanso thanzi.

• matenda amtima
• matenda ashuga nephropathy amapezeka,
• chitetezo chofooka
• kugona kusokonezedwa
• Kulephera kwaimpso kumayamba.

Kuchulukitsa kwamahomoni opsinjika kumawongolera kapamba, amatembenuza glycogen kukhala glucose.Zikondwerero izi zimatsitsa thupi. Chifukwa munthu amafunika mankhwala a hypoglycemic. Ndikofunika kutsatira zakudya zapadera, kuchita zolimbitsa thupi zolimbitsa thupi, nthawi zina dokotala amatha kukupatsani malangizo a momwe mungathanirane ndi zovuta zina.

Momwe mungasinthire kuchuluka kwa glucose panthawi yachisangalalo

Ndi kuchuluka kwa glucose, ndikofunikira kuzindikira zomwe zimayambitsa ndikuchepetsa mphamvu ya vuto. Ndikofunika kuchita masewera olimbitsa thupi kupuma, gwiritsani ntchito njira zopumira. Ngati ndi kotheka, imwani kuyamwa. Chisamaliro chikuyenera kuthandizidwa kuti chakudya chikhale chochepa m'thupi. Ngakhale kwa munthu wathanzi, munthawi yamavuto ndikofunikira kupewa zakudya zomwe zili ndi shuga wokwanira.

Ndikulimbikitsidwa kuti mukhale ndi muyeso wa insulin nanu. Mosasamala dongosolo la jakisoni, popanga jakisoni wosakonzekereratu, amalimbitsa shuga ndipo potero amachepetsa chiopsezo chotsatira.

Kusasinthika kwa mahomoni opsinjika kumachitika pogwiritsa ntchito zolimbitsa thupi. Mwachitsanzo, kuyenda pamtunda wothamanga kwa mphindi 45 kumakhazikika pamlingo wamahomoni, motsatana, ndi shuga. Kuphatikiza apo, kuyenda mumlengalenga kumatha kubwezeretsa thupi lonse. Kuti asakhale otopa kwambiri, amalimbikitsa kumvetsera nyimbo. Kumvera nyimbo zomwe mumakonda kumapangitsa kuti zochita za mankhwala zisamachitike zomwe zimapangitsa munthu kukhala wosangalala komanso wosangalala.

Ndizosapeweka konse kupewa zinthu zovuta. Mu shuga mellitus, ndikofunikira kuti mulamulire kuchuluka kwa shuga ndikuwonetsa mu kope lapadera, pomwe chizindikiro chimadziwika panthawi ya kupsinjika.

Kukhala wakhama pantchito, kukhala ndi malingaliro abwino kumatha kuchepetsa nkhawa. Njira yothandiza ndi:

• Pitani kwa katswiri wazamisala, psychotherapist, neuropsychiatrist wa matenda okhumudwitsa,
• zosangalatsa
• imwani mavitamini okhala ndi zinc,
• ngati kuli kotheka, sinthani ntchito kapena malo,
• sedative, anti-nkhawa, kugona mapiritsi.

Kugula mankhwala kuti muthe kukhazikitsa dongosolo lamanjenje kumachitika pokhapokha ngati dokotala akuwauza, chifukwa si mankhwala onse omwe ali oyenera kwa odwala matenda ashuga. Iyenera kukhala yosankha posankha zosangalatsa (mabuku, mafilimu, kuonera TV, nkhani).

Matenda a shuga mu achinyamata amatenga mwanjira yapadera. Shuga amatha kutuluka kuchokera pazinthu zazing'ono. Mkhalidwe wamalingaliro am'maganizo mu achinyamata pa nthawi yakutha sakhazikika, chifukwa chake, kuti muchepetse kupsinjika, thandizo la katswiri wama zamaganizo ndilofunikira.

Anthu amasankha shuga

Mu matenda ashuga, mutha kugwiritsa ntchito mitundu ingapo yotsitsimutsa, infusions, decoctions, yomwe imachepetsa shuga.

• masamba a nettle
• mtundu wa laimu
• tsamba
• clover
• dandelion
• nyemba zing'ono.

Kukonzekera kulowetsedwa, 2 tbsp. l Zinthu zosafunikira zitsanulira 1 chikho madzi otentha. Pamene kulowetsedwa kwazirala, msuzi umasefedwa ndikuwudya katatu patsiku, 150 ml iliyonse.

Dandelion, makamaka muzu, imakhudza kapangidwe ka insulin. Chifukwa mbewu imaphatikizidwa pazowonjezera azitsamba kuti muchepetse shuga.

Ayurveda wopsinjika

Yesani njira zingapo za Ayurvedic zopuma.

Izi zikuphatikiza:

• kupumula ndikulimbitsa thupi pogwiritsa ntchito mafuta ofunikira,
• njira yochepetsera kupsinjika, momwe mafuta ofunda amathiridwa mumtsinje woonda kupita kutsogolo.

Kugwiritsa ntchito njirayi kwa mphindi 30-45 kumapereka lingaliro lamkati lamkati, kumachepetsa nkhawa.

Kutalika ndi moyo wa anthu odwala matenda ashuga mwachindunji zimatengera nthawi zovuta. Chifukwa chake, ndikofunikira kupewa kuthana ndi mitsempha.

Kodi adrenaline amagwira bwanji m'thupi la munthu

Adrenaline amadziwika kuti ndi mahomoni a catabolic, ndiye kuti, mahomoni omwe amakhudza njira zonse za metabolic, kuphatikizapo kuchuluka kwa shuga m'magazi. Motani?

Amagwiritsa ntchito njira zina mthupi zomwe zimapangitsa shuga kutuluka, komanso, zida zomwe zimapangitsa shuga kukhala mphamvu.

Adrenaline poyamba amachedwa kaphatikizidwe ka glycogen, kuletsa kuchuluka kwa glucose kuthawira "kumalo osungirako". Izi zimachitika m'chiwindi.

Imathandizira njira yogwiritsira ntchito glucose oxidation, chifukwa chomwe pyruvic acid imapangidwa ndikuwonjezera mphamvu. Ngati mphamvu imagwiritsidwa ntchito ndi thupi kuchita ntchito inayake, ndiye kuti shuga imabwerera mwachangu. Amatha. Ndiye kumasulidwa kwa mphamvu yomwe ndiyo ntchito yayikulu ya adrenaline. Mothandizidwa ndi izi, munthu, akakhala ndi mantha, kapena kusangalala, amachita zomwe sakanatha kuchita bwino.

Adrenaline ndi insulin ndi okana mahomoni. Mothandizidwa ndi insulin, shuga amasandulika kukhala glycogen, amene amadziunjikira m'chiwindi. Mothandizidwa ndi adrenaline, glycogen imasweka, ndikusintha shuga. Chifukwa chake, adrenaline imalepheretsa insulin.

Zotsatira za cortisol pakupanga shuga

Cortisol ndi mahomoni enanso omwe thupi limapanga ndi tiziwalo timene timatulutsa adrenal. Mothandizidwa ndi kupsinjika, chifukwa cha chisangalalo, kuchuluka kwa cortisol m'mwazi kumawonjezeka. Zotsatira zake m'thupi ndizotalikirapo, ndipo imodzi mwazinthu zake ndikupanga glucose kuchokera kuzosunga mkatikati mwa thupi. Cortisol imapanga shuga kuchokera ku zinthu zopanda mafuta omwe amapezeka m'thupi la munthu, amachepetsa kuchuluka kwa shuga ndi maselo, ndikuletsa kupasuka kwa shuga. Chifukwa chake, timadzi timeneti timapangitsa kuchuluka kwa shuga m'magazi.

Ngati kupsinjika, chisangalalo, nkhawa zimakhala zambiri komanso tsiku ndi tsiku, ndikusintha moyo, adrenaline ndi cortisol amapezeka mthupi mokwanira, amakakamiza "malo ogulitsa glucose" kugwira ntchito. Zikondamoyo zilibe nthawi yopanga insulin. Insulin imapangidwa, koma siyingakhudze glucose wopangidwa ndi cortisol. Vuto lakusokonekera limachitika, zomwe zimatsogolera kukula kwa magazi ndi shuga.

Kuyambika kwa matenda ashuga komanso chifukwa chakuchepa kwa magwiridwe antchito a chitetezo chamthupi, omwe amapangidwanso ndi cortisol.

Kodi ndifunika kuperekanso ufulu kwa omvera

Ndibwino pamene kupanga mahomoni opsinjika ndi cholinga chothana ndi zopinga. Koma chimachitika ndi chiyani munthu akakhala ndi nkhawa ya m'maganizo? Cortisol limodzi ndi adrenaline amakweza msanga wamagazi m'magazi, omwe amasinthidwa kukhala pyruvic acid, kumasula mphamvu. Kulimbana ndikuwanyansidwa ndikumenya mbale ndikukwapula - uku ndikotheka kugwiritsa ntchito mphamvu zopangidwa mthupi.

Koma ngati mphamvu sizikupeza njira, ngati munthu akumuchita opaleshoni ya psychoemotional amabweza mtima mwa iye, njira yosinthira mphamvu ya pyruvic acid kukhala glucose imachitika motsutsana, ndi mphamvu ya mphamvu. Chifukwa chake, pali kuwonjezeka kwa shuga wamagazi pamavuto. Ichi ndichifukwa chake madokotala ndi akatswiri odziwa zama bongo samalimbikitsa kuti azikhala otopetsa.

Ngakhale munthu ali mwana komanso wathanzi, izi sizikhala ndi vuto lalikulu mthupi. Koma zowononga zomwe zimachitika kawirikawiri m'maganizo zimachitika, ndipo ndi ukalamba zimayamba kuonekera. Pamapeto pake, pamaso pama prerequisites oyenera, matenda a shuga amapanga mwamantha.

Munthu amatha kudzutsa nthawi zonse kumasulidwa kwa mahomoni opsinjika, monga akunena tsopano, ndikudzipotoza, kutenga zonse kumtima. Tsiku ndi tsiku, cortisol imatulutsidwa m'magazi mukakhala

• kuda nkhawa za ana, nthawi zambiri pachabe,
• vutikirani chifukwa cha akufa
• khalani ndi malingaliro odabwitsa a nsanje komanso kudzikayikira.

Zokhudzika sizipeza njira yotuluka, zimapuma mkati, chifukwa, cortisol imakhalapo mthupi mowonjezereka.

Muyenera kuphunzira kuthana ndi kupsinjika ndi mphamvu ya malingaliro anu.

Choyipa chachikulu, pamene zinthu zoipa sizidalira munthu. Kusamvetsetsa m'banjamo, mowa wa amuna, mantha a ana, kusamvera kwawo kwaumoyo sikuwonjezera, ndipo pamapeto pake kungayambitse matenda a shuga.

Momwe angamenyere

Tsopano popeza mumadziwa kuti kuthana ndi nkhawa m'magazi a shuga mu shuga kumakhala kwamphamvu kuposa kwa munthu wathanzi, mukazindikira kuti kupsinjika kungakhale chifukwa cha matenda anu, sinthani moyo wanu. Mwina m'moyo wanu mudakumana ndi vuto linalake ndipo likupitirirabe kukhalapo lomwe likuwononga moyo wanu?

Mutha, ndithudi, kumeza mankhwala ndi manja, kugona m'chipatala pansi pa miyezi ingapo, kapena mutha kukhala opanda nzeru. Pepani, ndikupepesa, koma mawu akuti kusakonda sikukutanthauza zomwe zidanenedwa. Mthunzi wina ukusowa.

Ndikofunikira kuti mumvetsetse kuti ngati okondedwa anu alibe chidwi ndi boma limodzi, ngati samvetsetsa kuti zochita zawo zosaganizira zimakupangitsani kukhala ndi nkhawa komanso kuda nkhawa, ndiye kuti mudzakhala osayanjana nawo pang'ono.

Aloleni achite zomwe akufuna. Akuluakulu simumayambiranso.

Nzeru yakale imati: ngati sungathe kusintha momwe zinthu ziliri, sinthani malingaliro anu kwa iwo. Kulingalira bwino kungakuthandizeni kuthana ndi kupsinjika. Chitsanzo chosavuta. Kutsika pamagalimoto. Nayi zitsanzo ziwiri:

1. Mutha kukhala amantha, poganiza momwe mudzagonjetsedwera chifukwa cha kuchedwa, kusuta ndudu imodzi ndi inzake,
2. Kapenanso mutha kuyimba ndikukudziwitsani kuti muli mumsewu wapamsewu, ndipo mutakhala mgalimoto, chitani zinthu zosangalatsa komanso zothandiza: onani nkhani kapena nkhani zina pa intaneti, kucheza ndi anthu abwino, phunzirani chilankhulo chakunja. Kusunthika koteroko kumakupatsani mwayi wopumira, komanso osakhala ndi malingaliro osafunikira oyipa.

Nthawi zambiri mukamayang'ana motere, mumanganso machitidwe molingana ndi momwe simungasinthe, pang'onopang'ono mumakalamba, ndikupanga cortisol yosafunikira, yomwe imatchedwanso mahomoni a kufa.

Musaiwale kupuma. Pumulani osati m'manja kapena m'mapazi, koma kwa moyo. Nyimbo zabwino zodekha, mapulogalamu oseketsa, mabuku osangalatsa amathandizira kusokoneza malingaliro amdima. Siyani kuonera nkhani, makamaka zaupandu, kuchokera kumafilimu ankhanza. Gwiritsani ntchito mwayi uliwonse kuti mupite kumidzi.

Chifukwa chiyani shuga amatsika kwambiri?

Kuchepa kwambiri kwa shuga m'magazi ndi vuto lotchedwa hypoglycemia. Ichi ndi matenda oopsa omwe amayamba chifukwa cha kuchuluka kwa shuga m'thupi. Ziwalo zonse za anthu sizilandira zakudya zokwanira, ndipo kagayidwe kake kamatupa. Izi zitha kubweretsa kuwonongeka kwakukulu pakugwira ntchito kwa thupi. Mukabweretsa wodwalayo pamavuto, akhoza kuyamba kudwala. Zizindikiro za matenda zimatha kukhala zosiyanasiyana ndi kuchuluka pamene matendawa akupita patsogolo. Pali zifukwa zambiri zomwe zimayambitsa kuphwanya thupi m'thupi la munthu.

Zomwe Zimayambitsa Kuwonongeka

Hypoglycemia nthawi zambiri imayamba chifukwa cha zifukwa zingapo, monga:

1. Kuchuluka kwa insulin mu kapamba.
2. Kugwiritsa ntchito kuchuluka kwa mankhwala omwe ali ndi mlingo waukulu wa insulin.
3. Kusagwira bwino ntchito kwa pituitary ndi adrenal glands.
4. Matenda a shuga
5. Chakudya cholakwika chomanga thupi m'chiwindi.

Zomwe zimayambitsa hypoglycemia zimagawidwa mu mankhwala osokoneza bongo komanso osagwiritsa ntchito mankhwala. Nthawi zambiri, anthu odwala matenda ashuga amakonda kupezeka mankhwala osokoneza bongo a hypoglycemia. Ngati mlingo wa insulin womwe umaperekedwa kwa wodwalayo amawerengedwa molakwika ndikuwonjezera pazomwe zimachitika, ndiye kuti izi zimatha kuyambitsa zovuta zosiyanasiyana mthupi. Pazifukwa zosakhudzana ndi kugwiritsa ntchito mankhwala molakwika kumaphatikizapo kufa ndi njala. Nthawi zambiri pambuyo popewa kudya kwa nthawi yayitali, thupi la munthu limatha kuyamwa kudya zakudya zamafuta pang'ono pochepetsa shuga.

Nthawi zambiri, odwala matenda ashuga amakhala ndi vuto la hypoglycemia chifukwa cha kuperewera kwa zakudya m'thupi. Ngati miyambo ya kapangidwe ka zinthu sizinawonedwe, insulini imachuluka mthupi la munthu.Zotsatira zake, mankhwalawa amayamba kuthandiza kuchepetsa kuchuluka kwa shuga m'magazi. Odwala omwe ali ndi matenda a shuga kwa nthawi yayitali amakonda kwambiri chitukuko cha hypoglycemia. Izi zimayamba chifukwa chogwiritsa ntchito molakwika ziphuphu ndi adrenal. Zomwe zili m'magulu akuti glucagon ndi adrenaline amapangidwa moperewera. Izi zikutanthauza kuti thupi limakhala ndi chitetezo chokwanira ku hypoglycemia. Osati mankhwala a odwala matenda ashuga okha, komanso mankhwala ena ambiri atha kukhala omwe amayambitsa kukula kwa matendawa.

Zomwe zimayambitsa kukula kwa matendawa nthawi zina zobisika m'maganizo a wodwalayo. Ngati munthu atenga zovuta zambiri zamaganizidwe, ndiye kuti izi zitha kupangitsa kuti ma hypoglycemia aoneke. Anthu osakhala bwino m'maganizo amatha kubaya insulini makamaka ngati angathe kuigwiritsa. Chithandizo cha odwala chotere chimachitika m'makliniki apadera.

Zomwe zimapangitsa kutsika kwa shuga m'mwazi nthawi zambiri kumakhala mowa kwambiri ndi munthu. Ngati munthu ali ndi vuto loledzera kwa nthawi yayitali ndipo nthawi yomweyo anyalanyaza zakudya zoyenera, ndiye kuti thupi limayamba kuchepa pang'onopang'ono. Pambuyo pake, kuukira (stupor) nthawi zina kumachitika ngakhale ndi magazi ochepa.

Zowopsa zomwe zimayambitsa kuchepetsa shuga

Chifukwa chiyani shuga amatsika? Chifukwa chake chingakhale kuchita zolimbitsa thupi. Chotupa chotere chimatha kuchitika ngakhale mwa munthu wathanzi kwambiri. Nthawi zina zomwe zimayambitsa kutsika kwamphamvu mu shuga kumakhala kuphwanya kwa tchire. Chiwindi chikawonongeka, kuphatikiza kwa chakudya m'm michere kumachepetsedwa kwambiri. Izi zikutanthauza kuti thupi la munthu silingakhale ndi shuga lokwanira.

Nthawi zina hypoglycemia imatha kuchitika ndi odwala omwe ali ndi matenda a chiwindi atatha kudya kwa maola angapo. Anthu otere ayenera kutsatira zakudya okhwima ndikudya chakudya mogwirizana ndi dongosolo. Wodwala sakakwaniritsa izi, ndiye kuti kuchuluka kwa shuga m'magazi ake kumatha kutsika kwambiri. Ana osakwana chaka chimodzi amathandizanso kukula kwa hypoglycemia.

Kuchita opaleshoni kungayambitse hypoglycemia. Ngati wodwalayo am'chita opareshoni pamimba, ndiye kuti izi zitha kupangitsa kuti magazi achepe. Nthawi zambiri, kupatuka kotereku kumayambitsidwa chifukwa chosagwirizana ndi zakudya panthawi ya opaleshoni. Shuga amayamba kuyamwa mwachangu kwambiri, ndipo izi zimakwiyitsa kupanga insulin yambiri. Nthawi zambiri, ndikawonongeka kwa m'mimba, hypoglycemia imatha kuchitika popanda chifukwa chapadera.

Pali mtundu wina wa matenda omwe amatchedwa reactive hypoglycemia. Uwu ndi vuto lomwe limachitika mwa anthu ndipo limatsatana ndi dontho lakuthwa mu kuchuluka kwa shuga m'magazi. Mpaka pano, izi ndizosowa kwambiri mwa achikulire. Dontho la shuga m'magazi limalembedwa panthawi yomwe akukana chakudya pang'ono, koma zotsatira za phunzirolo zimasintha mukangodwala. Izi siziri zowona za hypoglycemia.

Matenda ofala kwambiri omwe ali nawo kwa ana mpaka chaka chimodzi. Panthawi imeneyi, amatha kugwiritsidwa ntchito mosavuta ndi kumwa kwa fructose kapena lactose. Zakudya izi zimatha kulepheretsa chiwindi kuti chisatulutse shuga momasuka. Ndipo kumwa kwa leucine kumadzetsa kupanga kwakukulu kwa insulin ndi kapamba. Mwana akamadya zakudya zambiri zomwe zimakhala ndi izi, ndiye kuti akuponya shuga m'magazi atangodya. Akuluakulu, zimachitikanso chimodzimodzi mukamamwa zakumwa zoledzeretsa zokhala ndi shuga wambiri.

Zowonjezera za hypoglycemia

Nthawi zosowa kwambiri, kutsika kwa shuga kumayamba chifukwa cha chotupa cha maselo opanga insulini omwe amapezeka m'matumbo. Zotsatira zake, kuchuluka kwa ma cell amenewa kumawonjezeka, ndipo kuchuluka kwa insulin komwe kumapangidwa kumawonjezeka.Komanso, neoplasms iliyonse yomwe imatuluka kunja kwa kapamba, koma imathandizira pakuwonjezeka kwa insulin, imayambitsa kuchepa kwa shuga.

Sipangokhala shuga wokwanira ngati munthu akudwala matenda a autoimmune. Mwanjira imeneyi, kulephera kumachitika m'thupi, ndipo kumayamba kupanga ma antibodies kuti apange insulin. Potere, mulingo wa chinthu mthupi umayamba kuchuluka kapena kuchepa kwambiri. Izi zimabweretsa kusintha kwa shuga m'magazi ndipo zimathandizira kukula kwa hypoglycemia. Kupita patsogolo kwa matenda otere ndikosowa kwambiri.

Shuga wamagazi ochepa nthawi zina amapezeka mwa odwala omwe ali ndi impso kapena mtima. Hypoglycemia imatha kudwala chifukwa cha matenda ena (mwachitsanzo, matenda enaake a chiwindi, hepatitis ya viral, matenda oopsa a virus kapena kutupa). Pangozi ndi anthu omwe amadya zakudya zopanda pake komanso odwala omwe ali ndi chotupa choyipa.

Zizindikiro za hypoglycemia

Pali magawo osiyanasiyana owonetsera matendawa. Mwa odwala ena, shuga amatsika kwambiri m'mawa wokha. Izi zimaphatikizidwa ndi kamvekedwe kachepera, kugona, ndi kufooka. Kuti tichotse zizindikiro za matendawa komanso kukhala ndi moyo wabwino, ndikokwanira kuti wodwalayo azikhala ndi chakudya cham'mawa ndikubwezeretsa mphamvu zake. Nthawi zina hypoglycemia imayamba kuwonekera, m'malo mwake, itatha kudya. Vuto lotere nthawi zambiri limapezeka mwa odwala matenda a shuga. Pali zizindikiro zomwe mutha kudziwa kutsika kwamphamvu kwa shuga m'magazi:

1. Chilichonse.
2. Kumva njala.
3. Kuchepa mwadzidzidzi kwa zowoneka bwino.
4. Chilala, miyendo imazizira kwambiri.
5. Kusakwiya komanso kutopa mwadzidzidzi.
6. Kuchuluka kwa mikono ndi miyendo.
7. Kufooka minofu.
8. Kuchulukitsa thukuta.

Zizindikiro zotere zimawoneka ngati chifukwa chosowa zakudya zomwe sizilowa mu ubongo. Nthawi zambiri pamenepa, kugwiritsa ntchito chakudya chamafuta chimathandiza. Musanadye komanso mutatha kudya, muyenera kuyeza shuga lanu lamagazi. Ngati chakudya atatha kudya, palibe chifukwa chodera nkhawa. Ngati simumamwa mankhwala okhala ndi chakudya panthawi, mkhalidwe wa wodwalayo ungakulire, ndipo zizindikiro zotsatirazi ziziwoneka:

1. Zingwe.
2. Kusakhazikika m'miyendo.
3. Kulimbikitsa kuyankhula.

Ngati kuchuluka kwa glucose sikulowa m'thupi, ndiye kuti munthu akhoza kulephera kuzindikira. Vutoli lingachitike ndi wodwala wofanana ndi kukomoka.

Nthawi zina, chifukwa cha nthendayi, sitiroko komanso kuwonongeka koopsa kwa ubongo kumatha.

Matendawa ndi oopsa kwambiri kwa anthu odwala matenda ashuga, chifukwa amatha kudwala.

Shuga wamagazi 6.9 - chochita ndi momwe muyenera kuchitira?

Chizindikiro cha glycemic ndichimodzi mwazofunikira kwambiri zofunikira zaumoyo wa anthu. Amachita ntchito, kuphatikiza magawo omwe amachitika mkati mwa maselo, komanso kwa nthawi zina momwe ubongo umagwirira ntchito. Munthu aliyense ayenera kuyeza kuchuluka kwa shuga m'magazi, ngakhale amene ali ndi chidaliro chonse m'thupi lawo.

Ngati kuwongolera kwamtunduwu kumachitika nthawi zonse komanso munthawi yake, ndiye kuti ndizotheka kuzindikira matendawa kapena malo ake, omwe amathandizira kwambiri kuchira.

Zomwe zimatchedwa "shuga wamagazi"

Gawo la magazi la glucose silimawonetsa shuga, koma kuphatikizidwa kwa glucose. Izi, monga mukudziwa, zimawerengedwa ngati chinthu chofunikira kwambiri kupangira thupi.

Ngati thupi lilibe shuga (ndipo izi zimatchedwa hypoglycemia), ndiye kuti zimayenera kutenga mphamvu kwina, ndipo zimachitika ndikuphwanya mafuta. Koma kuwonongeka kwa chakudya chamthupi kumakhala kovuta chifukwa zimachitika ndi kupangika kwa matupi a ketone - izi ndi zinthu zoopsa zomwe zimayambitsa kuledzera kwa thupi.

Kodi glucose amalowa bwanji m'thupi? Mwachilengedwe, ndi chakudya. Peresenti ina ya chakudya chamagulu amtundu wa glycogen chimasunga chiwindi.Ngati thupi lilibe zinthuzi, thupi limayamba kupanga mahomoni apadera, zimapangitsa mphamvu inayake yokhudzana ndi mankhwala - izi ndizofunikira kuti glycogen isanduke shuga. Hemeni ya insulin ndi yomwe imapangitsa kuti shuga azisungidwa nthawi zonse, amapangidwa ndi kapamba.

Ndani amalimbikitsidwa kupereka magazi kuti apange shuga

Inde, prophylactically amapereka magazi a glucose ndiyofunika kwa anthu onse, ndikofunikira kuchita izi kamodzi pachaka. Koma pali gulu la odwala omwe sayenera kuchedwetsa kuwunikiridwa mpaka nthawi yoyesedwa. Ngati pali zizindikiro zina, chinthu choyamba kuchita ndikutenga magazi.

Zizindikiro zotsatirazi ziyenera kuchenjeza wodwala:

• Kukodza pafupipafupi
• Maso opanda khungu
• W ludzu komanso mkamwa youma
• Kuwona miyendo, dzanzi,
• Kupanda chidwi komanso ulesi
• Kugona kwambiri.

Kuti mupewe matenda, kuti asayendere bwino, ndikofunika kwambiri kuwunika momwe shuga ilili. Sikoyenera kupita ku chipatala kuti mukaone ngati mwatsimikiza; mutha kugula glucometer, chipangizo chosavuta kugwiritsa ntchito kunyumba.

Kodi shuga mumagazi ndi chiyani?

Kuyeza kuyenera kuchitika kangapo patsiku kwa masiku angapo. Iyi ndiye njira yokhayo yowerengera kuwerenga kwa glucose molondola mokwanira. Ngati zopatikazo ndizosafunikira komanso ndizosagwirizana, palibe chifukwa chodera nkhawa, koma kusiyana kwakukulu pamakhalidwe ndi mwayi wolumikizana ndi katswiri nthawi yomweyo.

Zizindikiro zoyesa shuga:

1. Miyezo ya 3.3-5.5 mmol / L - imadziwika,
2. Matenda a shuga - 5.5 mmol / l,
3. Chizindikiro, malire a magazi a odwala matenda ashuga - 7-11 mmol / l,
4. Shuga pansipa 3,3 mmol / L - hypoglycemia.

Zachidziwikire, powunikira nthawi imodzi, palibe amene angadziwitse matenda. Pali zochitika zingapo pomwe zitsanzo zamagazi zimapereka molakwika. Chifukwa chake, kuyezetsa magazi kumaperekedwa kawiri, ngati zotsatira ziwiri zosagwirizana, wodwala amatumizidwa kuti akamuyeze mwatsatanetsatane. Izi zitha kukhala mayeso otchedwa magazi a shuga obisika, komanso kuwunika kwa ma enzymes, ma ultrasound a kapamba.

Kuyesa kwa shuga m'magazi mwa amuna

Kuyesaku kuyenera kuchitika pamimba yopanda kanthu. Nthawi yabwino yoyeserera ndi maola 8-11 m'mawa. Ngati mumapereka magazi nthawi ina, manambala adzachuluka. Wampangidwe wamadzimadzi a thupi nthawi zambiri amatengedwa kuchokera ku chala cha mphete. Musanalembedwe magazi, simungamatha kudya pafupifupi maola 8 (koma mutha "kufa ndi njala" osapitilira maola 14). Ngati zinthuzo sizatengedwa kuchokera kumunwe, koma kuchokera mu mtsempha, ndiye kuti zolemba kuchokera ku 6.1 mpaka 7 mmol / l zidzakhala zachilendo.

1. Mlingo wa glucose umakhudzidwa ndi zaka, koma kusintha kwakukuru kumatha kupezeka mwa anthu amtundu wa 60+, pazaka izi zomwe zovomerezeka zingakhale zapamwamba pang'ono kuposa zabwinobwino, zisonyezo zomwezo za 3.5-5.5 mmol / L ndizomwe zizikhala.
2. Ngati chizindikirocho chili chochepa, izi zikuwonetsa kuchepa kwa kamvekedwe. Mwamuna nthawi zambiri amamva kusintha kotere, izi zimawonetsedwa ndi kutopa msanga, kuchepa kwa ntchito.
3. Zizindikiro zovomerezeka zamagulu a shuga m'magazi ndi 4.6-6.4 mmol / L.

Mwa amuna okalamba (okalamba kuposa zaka 90), Zizindikiro zovomerezeka zimakhala 4,2 -6.7 mmol / L.

Mulingo wa kufunika kwa shuga m'magazi

Mwa akazi, msambo umakhudzanso kuwerengera kwamagazi a m'magazi. Kudumpha lakuthwa komwe kumawonetsa njira zina zakuyenda m'thupi ndizowopsa. Chifukwa chake, ngati zizindikirozo sizingasinthe kwambiri, ndikuyenera kuwunikira pafupipafupi kuti musaphonye matendawa.

Miyezo ya shuga yamagazi mwa akazi, m'badwo:

• Osakwana zaka 14 - 3.4-5.5 mmol / l,
• Zaka 14-60 - 4.1-6 mmol / l (izi zimaphatikizanso kusintha kwa kusintha kwa thupi)
• Zaka 60-90 - 4.7-6.4 mmol / l,
• Zaka 90+ - 4.3-6.7 mmol / L.

Mwazi wamagazi 6.9 chochita?

Chifukwa chake, ngati wodwalayo apereka magazi, poganizira malamulo onse, ndipo zotsatirazo zimachokera ku 5.5-6.9 mmol / L, izi zikuwonetsa prediabetes.Ngati mtengo upitilira 7, ndikotheka kuti shuga ikhoza kufotokozedwa. Koma musanazindikire izi, ndikofunikira kuchita kafukufuku wowonjezera kuti mumvetse bwino chithunzichi.

Dziwani mfundo yotsatira - kukula kwa glycemia mutatha kudya chakudya champhamvu kwambiri kumatha maola 10 mpaka 14. Chifukwa chake, ndi nthawi yayitali kwambiri kuti musafunikire kudya musanawunike.

Zomwe zimayambitsa shuga wambiri:

• Matenda a shuga kapena prediabetes
• Kupsinjika kwakukulu, chisangalalo, kuvutika mumtima,
• Mphamvu ndi zaluso kwambiri,
• Nthawi yotsatira yovutirapo (yopereka magazi atachitidwa opaleshoni),
• Matenda oopsa a chiwindi
• Endocrine organ dysfunctions,
• Kuphwanya kusanthula.

Kudya kwa mankhwala ena a mahomoni, njira zakulera, mankhwala okodzetsa, komanso corticosteroids zimakhudzanso zomwe zikuwunikira. Khansa ya kapamba, komanso kutupa kwa chiwalochi, imathanso kukhudza zotsatira za kuwunikaku.

Dokotala nthawi zambiri amachenjeza - palibe chifukwa chodandaula musanapereke magazi, kupsinjika ndi kupsinjika kwa malingaliro kungasinthe kwambiri zotsatira za kusanthula. Izi, komanso kuchuluka kwa mphamvu ya thupi, kumapangitsa kuti chisa chake chizigundika. Amayamba kupanga mahomoni olimbana ndi mahomoni. Izi zimathandizanso kuti chiwindi chitulutse glucose.

Kodi mayeso ena amapita bwanji?

Nthawi zambiri, odwala omwe ali ndi magazi a 6.9 amadziwika kuti ndi mayeso oloza glucose. Imachitika ndi katundu wina. Katunduyu wa shuga akuwonetsa chizindikiritso chotsimikizika, ngati kafukufuku wamba wapangitsa kukayikira pakati pa madokotala.

Choyamba, wodwalayo amapatsira mayeso pamimba yopanda kanthu, kenako amapatsidwa kumwa shuga. Kenako kuyezetsa magazi kumabwerezedwa pambuyo pa theka la ola, ola, ola ndi theka ndi mphindi 120. Amakhulupilira kuti maola 2 mutatenga madzi okoma, kuchuluka kwa glucose sikuyenera kupitirira 7.8 mmol / L.

Ngati zizindikirozo zingakhalebe mmagawo a 7.8 - 11.1 mmol / L, ndiye ichi chizikhala chizindikiro cha kulolerana kwa glucose. Mutha kutanthauzira izi monga metabolic syndrome kapena prediabetes. Matendawa amatengedwa ngati malire, ndipo amatsogolera matenda osachiritsika monga mtundu 2 shuga.

Chifukwa chiyani tikufunika kusanthula kuti tipeze hemoglobin wa glycated

Matenda a shuga ndi matenda osokoneza bongo, amatha kudutsa mwachangu. Maphunziro abwinowa otere ndi kusowa kwa zizindikiro komanso zotsatira zoyesa. Pofuna kudziwa molondola momwe kuchuluka kwa glucose m'thupi kudakulila miyezi itatu yapitayi, kuwunika kwa hemoglobin ya glycated kuyenera kuchitika.

Palibe chifukwa chokonzekera mwapadera kusanthula koteroko. Munthu amatha kudya, kumwa, kumangochita maphunziro olimbitsa thupi, kutsatira njira wamba. Koma, mwachidziwikire, ndikulimbikitsidwa kupewa kupsinjika ndi kuchuluka kwambiri. Ngakhale alibe chidziwitso pazotsatira, ndibwino kutsatira malangizo awa kuti pasakayikire.

Mu seramu ya wodwala yathanzi, glycated hemoglobin idzadziwika m'magulu a 4.5 - 5.9%. Ngati kuchuluka kwa matenda atapezeka, ndiye kuti matenda a matenda ashuga ndiwokwera. Matendawa amadziwika ngati kuchuluka kwa hemoglobin ya glycated kuli pamwamba 6.5%.

Prediabetes ndi chiyani?

Matenda a prediabetes nthawi zambiri amakhala asymptomatic kapena zizindikiro zake zimakhala zofatsa kwambiri kwakuti munthu samaziganizira.

Kodi zizindikiro za prediabetes ndi ziti?

1. Vuto kugona. Kulephera kwa kupanga kwachilengedwe ka insulin ndi chifukwa. Chitetezo cha thupi chimaphwanyidwa, chimatha kugwidwa mosavuta ndimatenda akunja ndi matenda.
2. Zowonongeka.Mavuto ena amawonongeka amapangidwa chifukwa cha kuchuluka kwa magazi.
3. Khungu loyera. Zimachitikanso chifukwa cha magazi. Ndikosavuta kudutsa pakanema kakang'ono kwambiri ka khungu la magazi, ndipo zimenenso zimachitika malinga ndikumayamwa.
4. Zingwe. Zotheka ku vuto lakusokonezeka kwa minofu.
5. W ludzu. Mulingo wambiri wa glucose umawoneka ndikuwonjezereka kwa kufunika kwa thupi lamadzi. Ndipo glucose amabera minofu yamadzi, ndikugwira ntchito pa impso, zimayambitsa kuwonjezeka kwa diuresis. Chifukwa chake thupi "limafinya" magazi ochulukirapo, ndipo izi zimawonjezera ludzu.
6. Kuchepetsa thupi. Izi zimachitika chifukwa cha kuzindikira kwamphamvu kwa shuga m'maselo. Alibe mphamvu zokwanira zogwira ntchito mwanzeru, ndipo izi zimakhala ndi kuchepa thupi komanso ngakhale kutopa.
7. Kutentha. Itha kuwoneka chifukwa cha kusintha kwadzidzidzi mu glucose wa plasma (monga mutu).

Zachidziwikire, simungadziwike. Matenda a shuga amafunika kuyang'aniridwa ndi achipatala, kukhazikitsa malangizo ndi nthawi yoikidwiratu. Ngati mungatembenukire kwa madotolo munthawi yake, mutha kudalira zotsatira zabwino kwambiri.

Kodi matenda a prediabetes amathandizidwa bwanji?

Chithandizo cha matenda a prediabetesic pamlingo wokulirapo umakhala woletsa mavuto. Ndipo chifukwa cha izi muyenera kusiya zizolowezi zoyipa, chitani kulemera (ngati pali zovuta). Zochita zolimbitsa thupi ndizofunikira kwambiri - zimathandiza kuti thupi likhalebe bwino, komanso zimakhudza kagayidwe kazakudya, etc.

Sizachilendo kudziwa matenda oopsa omwe ali ndi matenda osokoneza bongo a prediabetes. Gawo loyambirira la matendawa limakonzedwa bwino. Mafuta a cholesterol m'magazi amayenera kuyang'aniridwa.

Likukhalira kuti prediabetes ndiye nthawi yomwe munthu amayamba, ngati si moyo watsopano, ndiye gawo latsopano. Uku ndikuyendera pafupipafupi kwa dokotala, kupereka mayeso panthawi yake, kutsatira zonse zofunika. Nthawi zambiri nthawi imeneyi wodwala amapita kwa okonda zakudya koyamba, kusaina makalasi othandizira, m'dziwe. Amabwera ku lingaliro lofunikira monga kusintha kwa chikhalidwe cha kudya.