Tsabola wokhazikika ndi tchizi wambuzi (wopanda nyama) - wamtima komanso wokometsera

Tsiku labwino, wowerenga wokondedwa! Tsabola wokhazikika wopanda nyama - imodzi mwothandiza kwambiri komanso nthawi yomweyo zosangalatsa. Titha kuphika chophika, kapena titha kuchiphika. Kuphatikiza apo, ndi yabwino kwambiri - yophika, yoyikidwa m'matumba ndipo musadandaule kuti ndi chiyani chomwe chingabwere ndi nkhomaliro.

Ndipo nthawi yozizira, pamene tikufuna kwambiri chinthu choterocho, tsabola wokazinga ndi zomwe timafunikira! Timakupatsirani maphikidwe asanu ndi amodzi okoma kwambiri ndi tsabola.

Tsabola wokhazikitsidwa ndi Turkey wopanda nyama

Chinsinsi cha tsabola wokoma! Zakudya zonona kwambiri, zokhutiritsa komanso chofunikira kwambiri - chopanda nyama! Njira yakonzekera kusala kudya ndikotheka m'malo mwa tchizi, mwachitsanzo, ndi tofu tchizi.

Tsopano, tifunikira chiyani pokonzekera zozizwitsa zinayi:

• Tsabola wa Bell - 2 ma PC.,
• Mpunga wakuda - 150 g.,
• Msuzi wamasamba - 350 ml.,.
• Madzi a phwetekere - 250 ml.,.
• Phwetekere - 1 pc.,
• Maolivi akuda - 80 g.,
• Mozzarella - 100 g.,
• Mchere
• Tsabola wakuda
• Mitundu

Tsopano tiyeni tipitirize kuphika iko komwe:

1. Sakanizani 100 ml. msuzi ndi 250 ml. msuzi wa phwetekere, mchere. Onjezani mpunga ndi kuphika mpaka wachifundo.
2. Tsitsani phwetekere, kudula azitona pakati. Sakanizani ndi mpunga wophika, onjezerani mozzarella, onjezerani mchere pang'ono ndi tsabola.
3. Timatenga tsabola, kudula pakati, kuyeretsa mbewu. Timayamba ma halves ndi nyama yam'mbuyo yapitayi.
4. Kenako, amathira msuzi wotsalawo mu mbale yophika ndikufalitsa zinthuzo. Preheat uvuni kukhala madigiri 180 ndikukhazikitsa kwa mphindi 30.
5. Voilà! Zimangokhala kuwaza ndi zitsamba ndipo zimatha kutumikiridwa.

Tsabola Wokhazikika ku Bulgaria

Kodi mumadziwa kuti tsabola wa belu si wochokera ku Bulgaria konse? M'malo mwake, Columbus adabwera naye kuchokera ku America kupita ku Europe.

Pali mitundu yambiri ya tsabola, koma ndi Chibugariya chomwe chimathandiza kwambiri pachiwindi.

Ili ndi mavitamini C ochulukirapo, ilinso ndi potaziyamu, chitsulo, magnesium ndi oxidants, zomwe ndizofunikira pachiwindi. Ichi ndichifukwa chake timalimbikitsa izi Chinsinsi cha tsabola ku Bulgaria.

• Buckwheat - 1 chikho.
• Tsabola wokoma - 6 ma PC.
• Anyezi - 1 pc.
• Kaloti - 2 ma PC.
• Kirimu wowawasa - 10% mafuta.
• Mafuta ophikira
• Madzi
• Mchere

1. Buckwheat amayenera choyamba kuwiritsidwa kwa maola 6-8 m'madzi.
2. Timatenga chipatsocho ndikudula pakati pake. Kenako simmer kwa mphindi 5-7.
3. Dulani anyezi m'magulu ang'onoang'ono, mwachangu.
4. Opaka kaloti pa grater yabwino ndi mwachangu ndi mafuta a masamba. Dulani amadyera.
5. Timasakaniza anyezi, kaloti ndi amadyera ndi phala, kusakaniza, mchere. Zosakaniza zosakanikirana zimakhala ndi tsabola.
6. Timayika tsabola mu poto, kuthira madzi ndi simmer kwa mphindi 15 - 20.
7. Zimangokhala kokha ndi wowawasa zonona ndipo zimatha kutumikiridwa.

Timakonzera tsabola nyengo yachisanu

Tsabola wokhazikika ndi chakudya chopatsa thanzi komanso chokoma, makamaka mukachiphika ndi tsabola watsopano wochokera m'mundamo. Koma chochita ngati mukufuna tsabola wokhazikika uwu nthawi yozizira?

Tikukudziwitsani momwe mungasungire tsabola wotere nthawi yachisanu, kusungira mavitamini awo ndikulola kuti tisangalale ndi chakudya chopatsa thanzi kuzizira.

Kuphatikiza apo, zinthuzo zitha kukhala nyama. Tikukuuzani momwe mungasungire tsabola wamasamba. Zomwe zimatsalira ndikupukuta tsabola ndikuwotha.

• 50 tsabola
• 500 g kaloti
• 200 - 300 g anyezi,
• 100 g udzu winawake,
• 2,5 kg kabichi
• Mitu iwiri ya adyo,
• Poko 1 lotentha,
• Parsley

Kwa 1 lita imodzi ya marinade:

• Shuga - 200 g.
• Mafuta ophikira masamba - 200 g.
• Viniga 9% - 200 ml.
• Mchere - supuni ziwiri ndi slide,

1. Sakanizani zonse za marinade mu sucucan ndikubweretsa,
2. Tengani tsabola. Tidula gawo lakumwamba, koma osati kumapeto. Iyenera kukhala china ngati chivindikiro. Timachotsa mbewu kudzera mmenemo ndikusambitsa tsabola. Kenako muyenera kuziyika mu marinade wowira kwa mphindi 5. kenako nuzizire.
3. Kuphika nyama yoboola. Kuti muchite izi, fotokozerani kabichi mwachangu. Dulani udzu winawake ndi parsley. Kudutsa adyo kudzera pa atolankhani, kuwaza tsabola wotentha. Zonsezi amazithira mchere komanso kuphatikiza.
4. Kabati kaloti, kuwaza anyezi ndi simmer mu mafuta mpaka zofewa. Kenako timawonjezeranso ku minced nyama, kusakaniza, mchere, tsabola kuti mulawe.
5. Tsopano tiika tsabola.
6. Timatenga mbale zomwe tsabola wathu zimakola, ndikuziyika pamenepo. Thirani zonsezi ndi marinade, momwe tsabola omwe adawiritsa pambuyo pake, kuphimba ndi kuponderezana ndikuchoka kwa masiku awiri firiji.
7. Kwenikweni zakonzeka, mutha kudya tsabola kapena kusinthanitsa ndi mitsuko yothiritsa, kuwonjezera mafuta, kutsanulira marinade, kuphika kwa mphindi 40 (mitsuko 3 lita) ndikuzungulira.

Feta Pepper

Tsabola weniweni yemwe amaphika mu uvuni amadziwika ndi luso lawo la kukoma, chifukwa cha kudzazidwa kwachilendo.

• Tsabola wa Bell - 12 kuchuluka,
• Feta (ikhoza kukhala tchizi cha feta) - 250 g.,
• Ufa wa tirigu (kapena matebulo),
• Dzira la nkhuku - 3 ma PC.
• Maolivi obiriwira (kapena azitona) - 0,5 zitini,
• Mafuta ophikira.

Ndipo konzani izi:

1. Sambani tsabola ndikufalitsa pa pepala lophika. Itha kuphimbidwa ndi pepala kapena zojambulazo. Timawotcha uvuni ndikuyika kuphika mpaka bulauni, (15 mpaka 15 mphindi 200). Ndikofunika kutembenukira nthawi ndi nthawi kuti idalalike kumbali zonse.
2. Mukatha kuphika, ikani tsabola mu thumba ndi tayi. Idzabwadamuka ndi kufewetsa.
3. Kufanana ndi izi, mutha kukonzekera kudzazidwa. Feta (kapena tchizi cha feta) ndi chosakaniza chimodzi cha dzira, onjezerani ma azitona (osakonda). kudzazira kumayenera kukhala kosakwanira kuti kumvekere mtsogolo kuyika tsabola utoto.
4. Tsabola akatentha, pang'ono ndi pang'ono pang'onopang'ono pakhungu, koma osamwetsa kwambiri kuti asang'ambe. Timachotsa mapesi ndi njere. Kenako, konzani mbale ziwiri ndi ufa ndi mazira omenyedwa.
5. Tsopano ikani zodzikongoletsera mkati mwa tsabola, ndikuzikulunga ndi ufa (kapena matebulo), kenako dzira. Timayika poto yokazinga pachitofu, kuwonjezera mafuta am'masamba ndikupitilira kukazinga.
6. Mwachangu mbali zonse mpaka khrisipu.

Ndizo zonse. Ndizokoma kwambiri kutumizira kutentha ndi kuzizira.

Tsabola ndi hazelnuts

Ndipo mmisiri waluso uyu amafunikira chisamaliro chapadera, chifukwa sichifunika chithandizo chamatenthedwe ndipo amatha kuwonedwa ngati ozizira.

• Tsabola wa Bell - 2 ma PC.,
• Tchizi cholimba - 150 g.,
• Walnuts - 100 g.,
• Garlic - 2 cloves,
• Dzira la nkhuku - 2 ma PC.,
• Batala - 100 g.,

Mphamvu zochepa komanso nthawi zimagwiritsidwa ntchito kuphika:

1. Ikani mtedza ndi adyo mu blender ndi kuwaza.
2. Timapunthanso tchizi. Ngati ili yochepa pang'ono, onjezerani batala.
3. Sakanizani ma misa onse, mchere kuti mulawe.
4. Tsabola wanga, wopanda mbewu.
5. Kuphika mazira owiritsa owira, asiyeni kuziziritsa.
6. Timayamba ndi kuchuluka kwa tsabola, ndikuyika dzira mkati.
7. Kuwaza ndi mtedza ndi firiji osachepera ola limodzi.
8. Mukakhazikika kwathunthu, iduleni ndikugawa. Mutha kukongoletsa ndi amadyera.

Tsabola Wokhazikika mu Tomato Sauce

Kuphika tsabola wokhazikika ndi bowa, mpunga ndi mphodza.

Kuphika tsabola, tikufunika:

• Tsabola wokoma - 6pcs.
• Champignons - 400g
• Mpunga - 50g
• Mailone - makapu 0,5 owuma (zilowerere usiku wonse - pezani tambula)
• Anyezi - 1 pc.
• Kaloti - 1 pc.
• Tomato - ma 5-6 ma PC.
• Kirimu 10% - 200g
• Madzi - pafupifupi lita imodzi
• Mchere, shuga, zonunkhira kulawa, kukazinga mafuta

Zosakaniza

• Tsabola 4 (mtundu uliwonse)
• 3 cloves wa adyo,
• 1 tsabola tsabola
• 100 g tomato owuma
• 200 g tchizi zofewa
• 200 g wowawasa zonona
• 100 g wa grated wowuma kapena tchizi ofanana,
• 50 g wa arugula,
• Mapesi asanu a marjoramu watsopano,
• Supuni 1 yayikulu yapinki paprika,
• mchere wamchere kuti mulawe
• mafuta a azitona pokazinga.

Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi ma servings anayi.

Zimatenga pafupifupi mphindi 20 kukonzekera zosakaniza. Onjezani mphindi zina 10 pakubzala ndi pafupifupi mphindi 30 kuphika.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.

Njira yophika

Sambani tsabola ndikudula mbali yayikulu ya pod - "kapu". Chotsani mbewu ndi mitsempha yopepuka pamatumba. Dulani mapesi kuchokera m'matumba ndikudula mzere mu ma cubes.

Poto wopangidwa wopanda mbewu

Sulutsani ma adyo a adyo, kuwaza osula mu miyala. Sambani tsabola, chotsani gawo lobiriwira ndi mbewu ndikugwiritsa ntchito mpeni wakuthwa kudula zingwe zoonda. Tomato wouma amayeneranso kudulidwa.

Wiritsani mafuta mu mafuta mumphika ndikuwaza mafuta owotchera poyamba, kenaka tsabola. Tsopano onjezerani miyala ndi adyo palimodzi.

Pamene masamba ali okazinga, onjezani uvuniyo kuti ufike ku 180 ° C mu mawonekedwe apamwamba komanso otentha. Pakati, mutha kutsuka arugula ndikusamba madzi kuchokera pamenepo. Komanso, sambani marjoramu ndikuchotsa masamba kuchokera ku zimayambira. Gawo tchizi chofewa.

Tchizi chosankhidwa bwino

Mu mbale yayikulu, ikani wowawasa zonona ndi tchizi wokongoletsa. Ndipo onjezerani arugula, tomato wouma, marjoramu watsopano ndi masamba abwino ochokera poto kupita kwa iwo. Sakanizani zonse.

Nyengo yodzazidwa ndi nthaka paprika ndi mchere wamchere kuti mulawe. Sakanizani chilichonse, bwino ndi manja anu, ndipo mudzaze ndi zodzaza tsabola zinayi.

Matumba okhathamira

Ikani zidutswa zosanja pamoto wowotchera ndi kuwaza ndi grated tchizi wa Emmental kapena chilichonse chomwe mungasankhe. Ikani mu uvuni kwa mphindi 30 kuphika. Saladi ndi abwino kwa zokongoletsa ndi tsabola utoto wa mbuzi tchizi. Zabwino.

Chinsinsi Chosenda Chimbudzi Popanda Nyama:

Timatsuka ndikutsuka masamba.

Kuphika mpunga. Ndikukumbutsani kuti muyenera kupanga galasi limodzi, koma osakonzekera bwino. Mukayikaika mu poto wokhala ndi mbali zokulirapo, kutsanulira anyezi wosankhika, ndiye kaloti (mutha kuupaka, kapena kuwaza, kapena kuwaza kuphatikiza), kabichi, tsabola, adyo ndi tomato.

Mchere mowolowa manja, masamba amapeza mchere bwino, makamaka amaphatikizidwa ndi mpunga. Thirani masamba ndi kapu yamadzi otentha, ndipo simmer pansi pa chivindikiro.

Pakadali pano, sambani ndi kutsuka tsabola. Timachotsa pakati, kutsuka tirigu mkati.

Kuphika msuzi. Timasakaniza madzi, phwetekere wa phwetekere, kirimu wowawasa, batala, shuga mu kapu. Onjezani mchere pang'ono, mutha kununkhira. Sakanizani bwino.

Mafuta ophika mbale ndi mafuta. Mpunga wokonzeka wothira masamba. Sakanizani, kutsanulira mu 1/4 wa msuzi, sakanizani kwa mphindi zingapo ndikuzimitsa. Ndiko kulondola, kudzazidwa kumayenera kukhala madzi pang'ono.

Tsopano timayala tsabola wathu. Pogwiritsa ntchito supuni, nyamulani zolimba ndikuzikhazikitsa mu nkhungu. Ikani kudzaza komwe kwatsala pakati pawo ndi pamwamba pa tsabola. Thirani msuzi wotsalawo wogwirizana pamwamba.

Tsopano tikutira tchizi pa grater, theka la tchizi - magalamu 100, ndikuyika pamwamba pa tsabola wathu, ngati mawonekedwe anu ali ndi chivindikiro - tsekeni, chiphike mwachangu. Ngati sichoncho, ngati changa, sichowopsa. Timayika uvuni 180 madigiri. Pambuyo pa mphindi 15 tituluka, sinthani tsabola, onjezerani tchizi otsala, kuphika wina Mphindi 10. Chizindikiro chachikulu cha kukonzeka ndi tsabola wofewa. Zabwino!

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Ndemanga ndi ndemanga

Ogasiti 20, 2015 a Gloria #

Ogasiti 21, 2015 vaseleese # (wolemba Chinsinsi)

Ogasiti 19, 2015 margoritka88 #

Ogasiti 18, 2015 Asya-nn #

Ogasiti 19, 2015 vaseleese # (wolemba Chinsinsi)

Ogasiti 19, 2015 Asya-nn #

Ogasiti 19, 2015 vaseleese # (wolemba Chinsinsi)

Ogasiti 19, 2015 Asya-nn #

Mfundo zachikhalidwe

Palibenso chifukwa choganizira kuti tsabola wopaka nyama wopanda mchere. Ayi. Mwinanso, m'malo mwake. Komabe, mpunga ndi nyama, ngakhale itakhala yabwino bwanji, ndi yosasangalatsa. Ndipo ochepa, panjira, mukudziwa kuti mutha kuwaza masamba awa ndi zinthu zina. Masamba (onse okhala ndi mpunga womwewo kapena popanda iwo), bowa, buckwheat, pasitala, tchizi, shrimp, tchizi cha kanyumba ndi chabwino pazolinga zotere. Komanso sikuti aliyense akudziwa kuti tsabola wopaka nyama wopanda nyama sangokhala kokha, komanso wophika mu uvuni, wophika pang'onopang'ono, komanso wokometsedwa. Ndipo ngakhale mphodza, sizili choncho, koma mu msuzi wamasamba, msuzi wa phwetekere, kirimu wowawasa.

Mapeyala tsabola

Ngati tsabola wa belu umayang'aniridwa ndi kutentha, peel imayamba kudzipatula, imakhala yolimba ndipo siyowoneka yokongola kwambiri. Chifukwa chake, nthawi zina, zimakhala zomveka kuyeretsa. Mu kanemayi, pali njira zitatu zosavuta za zochitika zonse, momwe mungasiyire tsabola.

Apa tili ndi tsabola wokoma chotere chilichonse. Musaiwale kuti mbale zotere sizingachitike mu poto yokazinga kapena mu uvuni, koma zimakhala zabwino pakuphika pang'onopang'ono, komanso chowiritsa chowirikiza.

Tsabola wokhazikika ndi chakudya chabwino kwambiri cha azimayi omwe akuwona mawonekedwe awo, chifukwa zomwe zili ndi zopatsa mphamvu zimakhala zochepa.

Tikukupemphani kuti mulembetse ku zosintha zamabulogu athu ndikugawana nkhaniyi ndi anzanu pamasamba ochezera.

Tikukufunirani chakudya chosangalatsa ndipo tikuyembekezera kukuonani posachedwa patsamba lathu! Zabwino zonse, wowerenga wokondedwa!

Kukonzekera kwa mankhwala

Tsabola wotseka belu, kudzaza komwe kumatha kukhala kosiyanasiyana, monga momwe tidadziwira, sizovuta kuphika. Mtengowu umawoneka kuti unapangidwa kuti uudzaze ndi zinthu zosiyanasiyana. Ndikokwanira kungodula pansi ndi mchira, kupeza magawo omwe ali ndi mbewu - ndipo chonde, chidebe chilichonse choti chidzazidwe chikhale chokonzeka. Mwa njira, kukonza pansi, mutha kugwira pang'ono zamkati ndipo pamapeto pake mutapeza chivindikiro chokongola, chomwe pambuyo pake ndikuphimba kudzazidwa. Ponena za utoto, kukula, mitundu, kukhwima, zinthu zilizonse zitha kuyikika.

Zomwe ife, kwenikweni, tichita tsopano.

Momwe mungaphikire

Choyamba, timatsuka mpunga mosamala. Kenako timagona m'madzi otentha (kapu ya phala - madzi awiri). Palibe chifukwa chosakanikirana. Kuphika kwa mphindi khumi pa kutentha kwapakatikati, ndiye zina zisanu timapitiriza zazing'ono pansi pa chivindikiro. Yatsani. Siyani kuzilala. Kuphika tsabola. Monga tafotokozera pamwambapa. Timapanga mafuta ophikira masamba kuchokera ku kaloti wokazinga ndi anyezi wosakanizidwa. Sakanizani ndi mpunga, mchere ndi mchere. Kenako mudzaze tsabola wake. Palibenso chifukwa chowayesera kuti awakwaniritse. Tsabola akhoza kuphulika, chifukwa chake, mbaleyo imasanduka yoyipa. Kenako timaphimba ndi zikopa zochokera pansi ndi mchira (gawo ili titha kudumpha ngati mukufuna). Timayika msuzi, kuthira madzi osakanizidwa ndi phwetekere (liyenera kufikira pamwamba pa tsabola), simmer kwa mphindi makumi anayi. Tumikirani ndi kirimu wowawasa kapena mayonesi.

Ichi chinali njira yophweka kwambiri yomwe amayi athu ambiri amagwiritsa ntchito. Koma sikuti ali kutali ndi m'modzi yekhayo. Kenako, lingalirani za momwe mungaphikire tsabola Wachi Greek wokhala ndi masamba achi Greek. Kunyumba, mbale iyi imatchedwa "Gemista."

Zosankha zachi Greek

Choyamba, wiritsani kapu ya mpunga ndikuphika tsabola khumi chimodzimodzi monga pamwambapa. Timadula ma biringanya awiri bwinobwino, mchere bwino ndikuwasiya motere kwa mphindi pafupifupi makumi awiri. Chifukwa cha njirayi, tichotsa mkwiyo. Mwakutero, peel ikhoza kuchotsedwa. Kenako gawo lomwe talongosolalo litha kudumpha. Timatsuka kaloti awiri ndi zukini imodzi, kuchapa. Chekani bwino ndi kuwonjezera kwa iwo mazana atatu magalamu a ma champignon osankhidwa. Ndipo ikani zonse mu poto ndi mafuta otentha a azitona ndi mwachangu kwa mphindi zisanu. Kenako yikani biringanya. Ngati munawasiya ndi peel ndikusunga mchere, musayiwale kutsuka zidutswa pansi pamadzi. Timaphika masamba onse kwa mphindi zina 15. Kenako yikani mpunga wophika ndikutsuka, kusambitsa. Timayesa, tsabola, mchere, kusakaniza komanso pambuyo mphindi zochepa kuzimitsa moto. Siyani kudzazidwa kuti kuzizire, ndipo tidzachita zodzikwaniritsa. Kabati karoti wina ndi kuwaza tomato asanu.Finyani chilichonse mumafuta a maolivi kwa mphindi zisanu. M'magalasi awiri amadzi (otentha kwambiri), sungunulani supuni zitatu za miso phala ndi phwetekere imodzi imodzi. Muziganiza, kutsanulira chifukwa osakaniza mu masamba. Onjezani supuni ya shuga, mchere, tsabola, simmer kwa mphindi zisanu, osatinso. Kenako timadzaza tsabola ndi masamba ophika ndi bowa, kuwayika mumtsuko, kutsanulira ndikudzaza ndikuphika pamoto wochepa pansi pa chivundikiro kwa mphindi makumi anayi. Osatumikira nthawi yomweyo, perekani theka la ola limodzi ku mbale kuti lipere. Chabwino, ndiye mutha kuyitanitsa achibale patebulo.

Pepper + Bowa + Pasitala

"Tsabola wopaka wopanda nyama - udakali paliponse!" Koma kukankhira bowa ndi msuzi mkati mwake ndi mwano! ”- Umu ndi momwe ambiri anganenere. Ndipo adzafuula pachabe. Kudzaza kwachilendo kotero kumagwirizana bwino ndi kukoma kwa tsabola ndikupangitsa mbaleyo kukhala yoyambirira kwambiri. Koma kwenikweni, zomwe zimadabwitsa ndizakuti, zazikulu. Kumbukirani pasitala yemweyo (m'malingaliro athu - pasitala ya banal), momwe aku Italiya amawonjezera pafupifupi chilichonse chomwe amawona. Kuphatikiza tsabola ndi bowa. Chifukwa chake, ngati mumaganizira za izi, apa simuyenera kukwiya, koma thamangani kuthamanga. Kuphika tsabola wokuta wopanda nyama m'njira yosiyaniratu.

Mungachite bwanji?

150 g ya spirals (ndibwino kuti mutengere mtundu uwu wa pasitala) imawiritsa kumayiko omwe amatchedwa al-dente ku Italy. Ndipo ngati tikuganiza, ndiye kuti asasanduke phala, koma ndizovuta. Timapaka kaloti awiri, kuchuluka komweko kwa phwetekere ndi anyezi omwe timadula mosasamala koma mosamalitsa, timatumiza chilichonse ku mwachangu poto. Pakadutsa mphindi pafupifupi zisanu, onjezani 300 g wa bowa wophika ku masamba. Timadulanso bowa mwachangu. Kuphika kwa mphindi 15, ndiye kutsanulira supuni ziwiri za msuzi wa soya, chipwirikiti, thimitsani kutentha, onjezerani pasitala. Amenyeni mazira awiri ndikuwonjezera tchizi grated (wokwanira kutenga 200 g). Mchere ndi tsabola. Sakanizani. Timayamba tsabola wowerengeka ndi nyama yokonzedwera, ndikuwadzaza ndi madzi osakanizidwa ndi supuni zisanu za phwetekere, phirirani masamba asanu a tsabola wakuda, tsamba la Bay mzidutswa. Stew mu uvuni kwa mphindi makumi anayi. Onetsetsani kuti mwakhala pansi pa chophimba. Ndipo theka lina la ora popanda iye.

Mbatata ndi batala

Magalamu mazana atatu a bowa (iliyonse - yatsopano, koma yophika, kapena yamzitini) amayenera kudulidwa bwino. Kenako onjezerani mbatata zitatu za grated. Mwakutero, ngati mukufuna, mutha kuthira anyezi. Mafuta onse omwe amayambira amafunika kukhala mchere, tsabola, kusuntha, ndikudzazidwa ndi tsabola. Ndipo kuchokera pamwamba zimawoneka kuti zimatsekeka mwamphamvu ndi mkombero wa phwetekere. Ikani kukongola uku mwamphamvu mumsuzi, kuthira madzi omwe supuni zitatu za phwetekere zimasakanizidwa, kenako supani kwa ola limodzi pamoto wocheperako.

Chokhazikika ndi chimanga

Zikafika pakudya monga tsabola wokhazikitsidwa ndi masamba opanda nyama, mutha kudabwitsanso kuyerekeza kwa akatswiri odziwa zofufuza komanso kuchuluka kwa zomwe zidakwaniritsidwa kale. Monga lotsatira Chinsinsi. Kuphika tsabola wa ku Bulgaria wadzaza ndi masamba, timatenga botolo la chimanga, timathira madzi, timatumizira mbewuzo poto ndi mafuta otentha a azitona. Onjezerani atatu atatu osadulidwa, mchere, mwachangu mpaka madzi onse atasuluka. Tsabola amadula pakati motalika, chotsani mbewu ndi magawo, ndikuyika pepala lophika yokutidwa ndi zojambulazo, ndikuyika mu uvuni kwa mphindi makumi awiri pa kutentha kosaposa madigiri 150. Kenako timawatulutsa, timawaziziritsa, kenako ndikuwadzaza ndi chimanga ndi kudzaza phwetekere, ndikuwonjezera gulu la amadyera osankhidwa ndi magalamu zana a tchizi wowawasa kwa iye. Kuphika theka lina la ora.

Mawu ochepa pankhani yazakudya

Mokulira, pafupifupi zosankha zonse zomwe zafotokozedwa pamwambapa (kupatula zomwe zili ndi pasitala ndi tsabola wophika ndi mbatata ndi bowa) zadyeka kale malinga ndi tanthauzo. Kupatula chimodzi koma. Njira yophika imaphatikizapo kukazinga masamba mu mafuta ndikugwiritsa ntchito kirimu wowawasa. Chifukwa chake, onse omwe amawerengera kalori iliyonse ayenera kungolumpha gawo, ndikuwonjezera kirimu wowawasa ndi yogurt yamafuta ochepa. Ndipo ndikofunika kumwa bulauni m'malo mwa mpunga wokhazikika. Zonsezi ndi sayansi. Kapenanso mutha kubweretsa mtundu wanu. Ndipo kuti ikhale yosavuta, pansipa pali chitsanzo cha mbale yotere.

Zakudya zokhala tsabola. Chinsinsi popanda nyama, ndi nyemba

Magalamu mazana atatu a nyemba iliyonse kuti aziwiritsa mpaka theka litaphika. Chitani zomwezo ndi kapu ya mpunga wamafuta. Ozizira, sakanizani onse zosakaniza, onjezedwa karoti ndi anyezi wosenda. Ku mchere. Tsabola wowiririka ndikuphika mu boiler iwiri kwa theka la ola. Tumikirani, kukonza makomedwe, ndi msuzi wa soya.

Timapanga zolemba

Ndipo tsopano mawu ochepa za momwe angakonzekere tsabola belu lozikika ndi kabichi nthawi yachisanu. Ndikofunika kudziwa kuti pali maphikidwe ambiri, koma timapereka zosavuta, koma osatchuka. Timapereka zigawo zonse zochokera 10 zidutswa tsabola wamkulu waku Bulgaria.

Timakupera mazana atatu magalamu a kabichi, gulu limodzi la anyezi wobiriwira ndi nthambi khumi za basil. Timapanga marinade kuchokera ku kapu ya vinyo yoyera, theka la kapu ya viniga, 100 magalamu a shuga, supuni ziwiri za curry ndi mbewu za caraway ndi supuni imodzi yamchere ndi theka. Ndiye kuti, sakanizani chilichonse, kutsanulira mu soso ndi kubweretsa. Tsabola amamasulidwa ku mapesi, akhazikika ndikuviika mu marinade. Siyani kutentha pang'ono kwa mphindi zitatu. Kenako timapeza masamba, ndipo m'malo mwake timaponyera kabichi. Gwirani miniti imodzi. Timatenga mbale, kuyikamo colander, ndikutaya kabichi. Ikakhuta, sakanizani ndi zitsamba, ndikulunga tsabola, ndikuziyika mwamphamvu mumtsuko wothira lita zitatu, kutsanulira marinade kuchokera m'mbale. Thirani madzi owiritsa pamwamba, kukhetsa lonse brine, kubweretsa kwa chithupsa, kutsanulira mu mtsuko kachiwiri, kukulungira. Zosangalatsa zazikulu nthawi yachisanu zakonzeka!

Pomaliza

Tinayesa kunena mwatsatanetsatane momwe tingaphikirere tsabola wokhala ndi belu popanda nyama. Zodzaza zamasamba awa, monga taonera, zitha kukhala zosiyana kotheratu. Ndipo zomwe tidasankha ndizoponya munyanja maphikidwe omwe akupezeka. Ndipo ngati mukuwona kuti pamaziko a njira zophikira zomwe mungapezeko zomwe mungathe kupanga zanu, ndiye kuti titha kujambula mfundo iyi: tsabola wopaka wopanda nyama ukhoza kukhala chakudya chokoma komanso chosangalatsa!