Thai saladi - maphikidwe asanu abwino

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Saladi wa ku Thai - mfundo zazikulu zakonzekerani

Mfundo zoyambirira za Thais - mgwirizano pazonse - zimaphatikizidwa bwino kwambiri pakukonzekera masaladi. Chodziwika ndi chakudya chamadzulo cha Thai - chimakhala ndi mbale zingapo, kuphatikizapo mpunga, msuzi, chakudya chotentha ndi masaladi angapo, omwe nthawi zonse mumakhala zonunkhira. Zakudya zam'nyanja ndizofala, zimatha kukhala ngati gawo la mbale yotentha, kapena saladi. Kuphatikiza kwa malonda sikungakhale kwachilendo kwenikweni poyang'ana, koma kuchokera pakuwoneka bwino kwa gulu la chakudya, ndizabwino.

Ndipo izi zimatheka pogwiritsa ntchito ambiri omwe alandila. Mwachitsanzo, malonda amathandizidwa ndi kutentha kochepa. Kuchuluka kwamafuta kulinso kochepa, kotero mavitamini ndi kufufuza zinthu zimasungidwa momwe zingathere. Kapangidwe kovuta ka mbale kokhala ndi zosakaniza zambiri kumasonkhanitsa zinthu zambiri zofunikira, zimakhala bwino, zokhutira bwino. Suzi ndi ndiwo zamasamba ndizochepa pama calorie, chifukwa chake zakudya za ku Thailand zimakhala ngati zopanda phindu kwa iwo omwe akufuna kuponya ma kilogalamu atatu, kapena kupitilira apo. Msuzi wambiri waku Thai umaperekedwa kuzomwe zimalemera.

Saladi wa ku Thailand - kukonza chakudya ndi mbale

Mwa zosakanikirana zosatha, titha kusiyanitsa ndevu zosaphika, komanso masamba a timbewu. Masamba ang'onoang'ono kukula kwake, saladi, ndi masamba akulu samadulidwa ndi mpeni, amawang'amba ndi dzanja. Saladi yaku Thailand imasiyanitsidwa ndi njira yapadera yodulira zosakaniza zazikulu - kokha pokhapokha, ndi zomata kapena maudzu aatali, kapena pakona kosayenerika - mwanjira iyi udzu wa ndimu umadulidwa, womwe umapatsa kununkhira kwa zakudya zaku Thai. Njira iyi yodulira siyilola saladi kukhazikika, ndikuwapatsa mawonekedwe okongola komanso okongola. Kukongola kwa mbale, kutsitsimuka kwa mafungo ndi machulukidwe amtundu kumatsimikiziridwa ndikuti masaladi oterewa sanakonzekere mtsogolo, koma mwadongosolo, nthawi zambiri ngakhale pamaso pa kasitomala.

Thai Saladi Maphikidwe:

Chinsinsi 1: Saladi Yam'madzi A Thai

Pazakudya zosiyanasiyana za mdziko lapansi, zakudya za nkhuku ndimwambo. Saladi ya nkhuku ku Thailand imadziwikanso kwambiri pakati pa anthu okhala m'dziko lotentha. Kuphatikiza pa nkhuku, mbaleyi imaphatikizanso zipatso zamadzimadzi zomwe zimamera ku Thailand ndi zosakaniza zina.

• bere limodzi, laimu
• chipatso cha mphesa
• nthochi ziwiri
• mafuta a sesame
• msuzi wa soya
• zonunkhira: tsabola mmodzi wofiira ndi wobiriwira wa tsabola, zitsamba zokhala ndi timbewu tonunkhira, zipatso ziwiri za adyo.

Sambani m'mawere a nkhuku, peulani mafupa ndi khungu, ndikudula m'miyala ing'onoing'ono kapena mizere. Yendetsani nkhuku kwa mphindi 10 mu theka la mandimu osakaniza ndi msuzi pang'ono wa soya. Kenako ndikofunikira kuphika nyamayi kwa mphindi ziwiri mbali iliyonse pamafuta mu poto wokazinga.

Dulani tsabola m'mphete, kudula nthochi, ndikugawa mandimu otsala ndi zipatsozo. Phatikizani zosakaniza zonse ndi nyama. Sambani zitsamba, tsitsani bwino komanso tumizani ku nyama. Povala, sakanizani supuni ziwiri za mafuta a sesame ndi supuni ya soya msuzi. Mutavala, lolani saladiyo kwa mphindi 15. Zakudya zokoma kwambiri modabwitsa!

Chinsinsi chachiwiri: Saladi Yamkhaka ya Thailand

Oddly mokwanira, kupatula kusiyanasiyana ndi zosakaniza zina zapadera, Thais amagwiritsanso ntchito masamba wamba omwe timawadziwa, ndipo kukoma kwake sikwapanda kanthu!

• 300 magalamu a nkhaka,
• awiri tsabola wokoma tsabola
• misuzi yotsekemera - awiri, kapena theka anyezi wamba,
• ma clove angapo adyo
• supuni ya shuga
• spoonful ya soya msuzi
• pa supuni ya nsomba msuzi ndi mpunga viniga.

Kwa msuzi, sakanizani nsomba ndi msuzi wa soya, viniga, shuga. Dulani anyezi kukhala magawo kapena nthenga zopyapyala ndikuthira msuzi. Nkhaka (posankha) zimadulidwa kukhala mphete, tsabola m'mphete zokhala theka, adyo wosankhidwa ndi chilantro, mwachangu mwachangu mtimawo, kenako ndikudula matope. Sakanizani zosakaniza zonse ndi saladi yabwino kwambiri yakonzeka!

Chinsinsi 3: Saladi ya Thai Shrimp

Zosakaniza za saladi zimawonjezera pamsonkhano wabwino kwambiri komanso wotsitsimutsa. Chakudya chokoma komanso chopatsa chidwi.

• mapaundi a shrimp
• kukula kwake kwa Zakudyazi za dzira
• anyezi wobiriwira (5 ma PC),
• coriander (supuni 2),
• tsabola watsopano (1 pc),
• nandolo zobiriwira (magalamu 100),
• laimu
• ginger (2 supuni),
• msuzi wa soya (supuni 6),
• adyo (2 prongs),
• msuzi wa tsabola (supuni 1)
• viniga yavinyo (supuni 4) ndi mafuta a sesame (supuni ziwiri).

Kuphika Zakudyazi (mpaka zofewa, pafupifupi mphindi ziwiri). Phatikizani msuzi wa soya, viniga, mafuta, ginger wodula bwino, adyo wosankhidwa ndi msuzi wa tsabola ndi Zakudyazi. Onjezani anyezi osankhidwa, tsabola wofiira, nandolo, koriori ndi shrimp yonse. Sakanizani modekha ndikumatulutsa ndi magawo a laimu.

Chinsinsi 4: Saladi ya Ng'ombe ya Thailand

Saladi iyi, ngakhale mizu yaku Thai, ili pafupi kwambiri ndikumvetsetsa kwakum'mawa kwa Europe pankhaniyi. Imakhala ndi kukoma kosangalatsa, kotsitsimula ndipo kumatha kuthandizanso poyambira komanso kumapeto kwa chakudya.

• Magalamu 150 a ng'ombe,
• masamba letesi
• karoti
• tsabola tsabola
• gulu la basil,
• anyezi wobiriwira komanso wobiriwira,
• supuni ya tiyi ya sesame,
• Zovala: mandimu a mandimu, supuni ya shuga ndi masamba a masamba, 2 tsp. msuzi wa nsomba.

Nyama yaying'ono ya ng'ombe imayenera kukazinga mpaka kukazinga, kuti izololedwa komanso kuzidula. Onjezani timadziti ta nyama kuvalidwe ndikusunthira nyama kwa theka la ora ili. Dulani kaloti kukhala mizere yopyapyala, kuwaza amadyera ndi dzanja. Sakanizani zosakaniza zonse ndipo saladiyo yakonzeka!

Chinsinsi 5: Salon ya Thai

Saladi iyi imapereka chithunzithunzi cha malo otentha ndipo zidzakupangitsani chidwi kwambiri inu ndi alendo anu!

• Mitundu yosiyanasiyana ya vwende,
• chivwende - okwana kilogalamu imodzi ndi theka zamkati.
• Pakulimbitsa - theka kapu ya mandimu, supuni ziwiri za kanjedza kapena nzimbe, 2 tsp. msuzi wa soya, theka kapu ya shrimp yowuma, theka la kapu ya osaphika osaphika, 3 cloves wa adyo, kapantro watsopano watsopano.

Sungunulani shuga mumadzi, onjezerani msuzi wa soya. Pogaya shrimp kukhala ufa, kuwaza adyo, mtedza, cilantro ndikuwonjezera chilichonse ndi msuzi. Ndi kavalidwe wokonzekereratu, tsanulira zamkati wozizira kudula mu ma cubes (okhala ndi mbali pafupifupi 3 cm) ndikukutumikirani. Zabwino!

Saladi ya ku Thailand - zinsinsi ndi malangizo othandiza kuchokera kwa ophika

Mbali yofunikira kwambiri pa saladi ya Thailand ndi nyengo. Zosakaniza zake ziyenera kukhala pachimake pa fomu ya "saladi". Nthawi zambiri, izi sizitanthauza kuti zipatso ndi ndiwo zamasamba zizipsa kwathunthu, koma izi. Zipatso zina zosapsa zimagwiritsidwa ntchito ngati masamba ku Southeast Asia. Mwachitsanzo, mango ndi papaya zimadulidwa zobiriwira ndikuwonjezeredwa ku saladi monga masamba. Saladi wotchuka wa somtorn amangopangidwa kuchokera papaya wobiriwira.

Zosakaniza

Tsabola wokoma - 2 ma PC.

Anyezi - 0,5 ma PC.

Anyezi wobiriwira - nthenga zitatu

Cilantro - kulawa

Tsabola otentha kuti mulawe

Kubwezeretsanso:

Msuzi wa soya - supuni 1

Madzi a mandimu - 1 tbsp.

Tsabola wofiyira pang'ono kuti mulawe

Garlic - 1 clove

Ginger watsopano - 3 cm

Mafuta opangira masamba - 2 tbsp.

• 90 kcal
• Mphindi 20
• Mphindi 20

Gawo ndi gawo chokongoletsera ndi chithunzi

Ino si nthawi yoyamba kuti ndikonzekere saladi iyi, ndipo nthawi zonse imapatsidwa moni. Kwa okonda zakudya zaku Asia, saladi wopepuka ndi vitamini adzakhala pabwalo. Amakhala ndi masamba osavuta kwambiri ndi ma amadyera, ndipo kuvala kumapereka chidwi ndi kukoma kosangalatsa komanso kowawasa.

Kwa banja langa, ndimakonza saladi wa ku Thailand mu mtundu wazonunkhira, koma okonda kukoma kofatsa amatha kuchepetsa kuchuluka kwa tsabola kapena osawonjezera konse.

Kupanga saladi wa Thai, muyenera kukonzekera zonse zomwe zili pamndandanda.

Sendani ndikudula kaloti kukhala mizere yopyapyala. Mutha kuyiphika pa grater yaku Korea. Pindani mu mbale ya saladi, onjezerani mchere pang'ono ndi phala pang'ono ndi manja anu.

Tsabola wokoma ndi nkhaka amazidulanso mizere yopyapyala. Phatikizani ndi kaloti.

Onjezani amadyera osaza, obiriwira ndi anyezi ku mbale ya saladi ndikutsanulira kuvala. Kuti muwonjezere mphamvu, sakanizani zinthu zonse mpaka zitasungunuka kwathunthu. Sakanizani saladi ndi kuvala bwino kuti masamba azikhala odzaza.

Tumikirani nthawi yomweyo. Komabe, saladi wa ku Thailand amamva bwino ngakhale atalimbikira kwa maola angapo.

Zakudya zaku Thai

Zophatikizika, zowoneka bwino, kuphatikiza zokonda zingapo zosiyasiyana nthawi imodzi, kuphatikiza zonse pamodzi - okonda Thai angakonde saladi wa Thai, ndipo omwe akukayikirabe izi, atayeseranso kamodzi izi zisintha malingaliro awo.

Kwa Thais, kuphika kumakhala ndi luso, ndiye kuti mbale zonse ndizophatikiza ndi mitundu ndi zokonda zake, zopatsa zonunkhira bwino.

Masaladi mu zakudya za ku Thailand amakhala ndi malo apadera; iwo, limodzi ndi mpunga kapena Zakudyazi, amapezeka patebulo nthawi iliyonse pachakudya. Amakonzedwa kuchokera ku masamba ndi zipatso, nyama ndi nsomba zam'madzi, onetsetsani kuti mumayendera msuzi wazokometsera ndi zonunkhira zosankhidwa bwino, zomwe nthawi zambiri zimakhala zonunkhira.

Zakudya zodziwika bwino kwambiri zamasaladi ku Thai ndizosavuta kuyigwiritsa ntchito, makamaka chifukwa zinthu zina zosowa sizophika nthawi zonse kuphika. Saladi wa ku Thailand amathanso kupanga nyama, makamaka ndi ng'ombe, nkhuku, nsomba, shrimp. Zatsopano zamasamba zimakwaniritsa zosakaniza za nyama: tsabola wa belu, tomato, nkhaka, anyezi ndi mitundu yonse yazonenepa.

Zosankha zina zopatsa thanzi zimakhala ndi Zakudyazi za mpunga, nthawi zambiri zimaphika saladi wofunda wa Thailand nazo. Nthawi zambiri, kuphatikiza kwa saladi wokoma wa Thai ndi nyama kapena nsomba zam'madzi kumakhala ndi zipatso zotsekemera kapena zowawasa: zipatso za malalanje kapena chinanazi, nthochi, papaya, mango, ndi zina.

Ma saladi aku Thai amalipira chidwi ndi msuziyo; uyenera kukhala wogwiritsidwa ntchito mosiyanasiyana komanso wofanana ndi mbale pawokha, ndipo nthawi zambiri umaphatikiza zokonda za zinthu zonse. Kuvala kumachitika pamaziko a mandimu ndi sesame mafuta, soya kapena msuzi wa nsomba, adyo kapena tsabola wowotcha, ginger, zonunkhira zonunkhira zimakhalapo nthawi zonse.

Monga mukuwonera pachithunzichi, saladi waku Thai ndiwosiyana komanso wopatsa chidwi. Zosakaniza zonse nthawi zambiri zimadulidwa kukhala maudzu abwino, ndikuwonjezera mbale yofinya. Ma saladi amayenera kupakidwa nthawi yomweyo mukaphika, pambuyo pake zimatha kutulutsa kununkhira kwake.

Maphikidwe okhala ndi zithunzi angathandize kukonzekera saladi weniweni wa ku Thailand ngakhale kutali kwambiri ndi Thailand, ndipo anthu omwe amakomeranso chakudya adzawonjezera zakudya zamasiku onse, kudzaza ndi zokoma za ku East.

Kuphika

Kuyamba kudziwana ndi zakudya za ku Thailand ndikosavuta ndi saladi wamafuta, omwe azolowere kwambiri kwa azungu.

1. Musanakonze saladi waku Thai, muyenera kukonzekera zosakaniza.
2. Nkhaka kudula mizere yayitali.
3. Dulani tomato mu magawo akuluakulu, ngati mukufuna, mutha kuwachotsa nthangala ndi madzi.
4. Dulani nthenga za anyezi kukhala zingwe zazitali, ndikugwira mpeniwo mosasamala.
5. Phatikizani masamba onse mu mbale yayikulu yakuya.
6. Ndikwabwino kutenga nyama yamkaka chifukwa chonga nyama, chifukwa muyenera kuyimitsa chidutswa chonse kuti nyama ikhalebe yowala. Finyani nyama mbali iliyonse m'mafuta mpaka mtima (mutha kugwiritsa ntchito grill). Ng'ombe ikakonzeka, iduleni kuti ikhale yaying'ono: Inde, mutha kuwaza nyama ndi kuiphika, koma sizikhala zomwe mukufuna.
7. Onjezani nyamayo masamba, kusakaniza pang'ono.
8. Kuvala saladi wa Thai ndi ng'ombe kumachitika malinga ndi njira yotsatir iyi: kuwaza adyo ndi tsabola ndi mpeni, kufinya msuzi kuchokera ku laimu, kuwonjezera soya ndi msuzi wa nsomba, shuga, sakanizani bwino.
9. Thirani kuvala masamba ndi nyama, amadyera akunyentchera pamwamba.

Maphikidwe omwe ali ndi zithunzi amakulolani kuphika ambiri oyambirira ku Thai saladi ng'ombe. Amatha kuwonjezera bowa, nyemba zophuka, masamba onse abwino, mtedza.

Saladi ya ku Thailand yokhala ndi ng'ombe komanso tsabola wolocha ndi yotchuka.

1. Kuphika sikuli kovuta: choyamba muyenera kupanga marinade a nyama, kudula zidutswa za adyo ndi ginger, kuwathira ndi mafuta a masamba, msuzi wa soya, mandimu ndi uchi.
2. Zotsatira zomwe zimapangidwa marinade zimatsanulira nyama yodulidwa mzidutswa zazikulu ndikusiyira theka la ola.
3. Dulani tsabola wokoma ndi nkhaka kukhala mizere, ndi tsabola tsabola kukhala mphete zoonda.
4. Mu mbale ya saladi ,ang'ambani ndi manja anu masamba angapo a kabichi aku China, ikani masamba omwe atsalira.
5. Mopepuka mwachangu nthangala za sesame.
6. Dulani nyama yowuma kukhala n'kupanga, mwachangu mpaka browned mumafuta otentha, oyambitsa mosalekeza.
7. Tumizani ng'ombe ku masamba, kuwaza ndi nthangala za sesame, zilekeni zipere pang'ono. Saladi ya ng'ombe ya ku Thailand iyi ndi yotentha kwambiri.

Mwa njira, ngati mukukonzekera saladi wa Thai ndi tsabola wa belu, ndiye kuti ndibwino kuti mutengeko mu utoto wofiira kapena wa lalanje, kuti mbale yotsirizika ikhale yowala komanso yosangalatsa monga momwe kungathekere.

Saladi yotsitsimula, yopepuka koma yachilendo ku Thailand ikhala yosangalatsa kwa anthu okonda mbale zonunkhira.

1. Muyenera kuwiritsa nkhuku, kudula mu ma cubes ndikuwatsanulira ndi msuzi wa soya ndi mafuta a masamba (makamaka sesame).
2. Tsabola tsabola (wina wofiira ndi umodzi wobiriwira), muwonjezere nkhuku.
3. Thirani chilichonse ndi mandimu a laimu ndi kuwonjezera zest grated kuchokera pamenepo, kusiya kwa mphindi 10-15.
4. Coarse kuwaza mphesa ya mphesa ndi kuwonjezera pazinthu zina. Muziwaza, kuwaza saladi ndi timbewu tosoka ndi cilantro.

Saladi wachilendo wa Thailand wokhala ndi nkhaka amatha kuyikidwa ngati chakudya chamtengo patebulo lokondwerera. Kuti muchite izi, dulani nkhakazo ndi mizera yopyapyala yayitali, tsabola tsabola mu mphete, kuwaza kolantro. Sakanizani chilichonse, kuwaza ndi nyemba zosenda zowoneka bwino ndikuthira kuvala kuchokera msuzi wa soya, mandimu a mandimu, uchi.

Kupatsa thanzi saladi waku Thai wokhala ndi shirimpu ndi mpunga wabwino ndi chakudya chabwino chamasana. Kuti muchite izi, wiritsani shrimp ndi Zakudyazi (osatalikirapo mphindi 2), sakanizani, onjezani anyezi wosakanizidwa ndi tsabola wokoma, nkhono zosankhika, nandolo pang'ono. Nyengo ndi chisakanizo cha msuzi wa soya ndi ginger wokhathamira, viniga, mafuta a masamba ndi tsabola.