Maphikidwe a Zakudya za Buckwheat: Zikondamoyo ndi Cookies

Kukongola kwa ambiri ndi chiuno chopyapyala, khungu losalala ndipo kopanda kulemera kowonjezera. Tivomera, komanso ndi thupi lathanzi, mphamvu komanso khunyu m'maso. Koma nthawi zambiri onse omwe amayang'anira kulemera kwawo amadzikana okha zinthu zambiri, kuphatikizapo zomwe amakonda. Anthu awa ali ndi mawonekedwe ochepa, koma palibe zochuluka komanso mphamvu. Tithamangitsa nthano kuti ufa umakwiyitsa thupi, chifukwa kuphika kuyenera kukonzedwa molondola. Chifukwa chake, lero muphunzira momwe mungapangire ma cookie kuchokera ku ufa wa buckwheat. Chithandizo chabwino kwa banja lonse, chomwe chizisunga chithunzi, ndikusangalatsa ana ndikusiyanitsa tebulo.

Zambiri! Buckwheat wakula zaka zoposa 3,000. Chikhalidwe sichinataye kufunika kwake chifukwa cha kukoma ndi kuphatikizika kwambiri. Zakudya za Buckwheat ndizodzaza ndi mavitamini, michere, antioxidants, amino acid. Ndipo ngati ana anu safuna kudya zakudya monga chimanga, ayeseni kuyesa zakudya zamafuta.

Timapereka maphikidwe abwino kwambiri ophika ma cookwheat

• ufa wa buckwheat - 300 magalamu,
• ufa wa tirigu - magalamu 250,
• dzira limodzi
• gulu la batala,
• supuni ya uchi
• shuga wonenepa - ndibwino kuti mutenge nzimbe, ndizothandiza - supuni ziwiri,
• chikwama cha ufa wophika - 5 magalamu.

Zambiri

Buckwheat ufa samangotengedwa kuti ndizofunikira kwambiri pazakudya, komanso uli ndi zinthu zingapo zathanzi. Imakhala ndi kukoma kosangalatsa koyambirira, kokhala ndi zambiri mavitamini, komanso kusasinthika kwa ufa wa buckwheat pafupifupi kuli kofanana ndi tirigu. Koma nthawi yomweyo, ufa wa buckwheat ndi wothandiza kwambiri. Chifukwa chake, mbale kuchokera pamenepo zimayenera kukonzedwa pafupipafupi kwa iwo omwe amadya bwino.

Buckwheat, omwe tsopano ndi amodzi mwa tirigu wotchuka kwambiri m'dziko lathu, ndi "mbadwa" ochokera ku Asia. Koma ngati phala lakonzedwa kuchokera kawiri kawiri ndipo pafupifupi chilichonse, ndiye kuti kuphika kuchokera ku ufa wa buckwheat kale ndizinthu wamba. Nkhani ili pansipa imapereka chidziwitso cha momwe ufa wa buckwheat ulili wothandiza, komanso maphikidwe angapo azakudya zomwe adayikamo.

Buckwheat ufa umakhala ndi ma macro- ambiri ndi ma microelements ambiri ophatikiza ndi thupi. Ndikofunikira kuti mukhale ndi thanzi. Mavitamini Bkomanso E, Ndi, PP. Izi zimakhala ndi chitsulo, zinc, potaziyamu, calcium, ayodini, sodium, mkuwa, phosphorous, sulufu, fluorine, magnesium, ndi zina. Chifukwa chake, ufa wa buckwheat uyenera kuphatikizidwa muzakudya pafupipafupi. Kuphatikiza apo, mutha kupeza maphikidwe osangalatsa a zakudya kuchokera ku ufa wa buckwheat paukonde wambiri.

Palibe ufa wa buckwheat opanda ufulu, chifukwa chake, amatha kuperekedwa mosamala kwa makanda omwe dongosolo lawo la m'mimba limawona bwino mankhwalawa. Kuphatikiza apo, mankhwalawa ndi zakudya, chifukwa chake zinthu zomwe zimapangidwazo zimatha kukonzedwera iwo omwe amafunafuna kuchepa thupi kapena kusinthana ndi zakudya zabwino. Chofunikanso ndichakuti pakapangidwe kake pali mitundu yambiri yazakudya - pectin, lignin, hemicellulosendi zamkatiZingakhudze njira zoyimbira. Koma mumapezeka mafuta ochepa. Ngati mumakonda kuphatikiza mbale kuchokera pachakudya ichi, izi zithandiza kuyeretsa thupi la poizoni ndi madzi owonjezera.

Ndikulimbikitsidwa kuphika nthawi zambiri kwa anthu omwe ali ndi matenda a mtima, mitsempha yamagazi, dongosolo logaya chakudya, matenda ashuga. Ndikulimbikitsidwa kunenepamatumbo. Buckwheat ufa wopangidwa kuchokera ku buckwheat kunyumba ndizothandiza kwambiri. Pankhaniyi, zothandiza kwambiri, zachilengedwe zimapezeka. Inde, pakupanga, buckwheat poyamba imasulidwa kuchokera mankhusu, mwachitsanzo, ili ndi chiwerengero chachikulu kwambiri chazinthu zofunikira. Mukakonzekera kunyumba, mankhusu amapukusidwa, chifukwa chake, zinthu zonse zofunikira zimasungidwa.

Chifukwa chake, ndimakonda kudya ufa wa buckwheat, zotsatira zingapo zabwino zitha kudziwika, izi:

• makulidwe a boma la dongosolo lamanjenje ndi ubongo ntchito,
• kulimbitsa chitetezo chokwanira,
• kutsegula kwa kagayidwe kachakudya njira,
• kusintha magazi, kuchepa kwa magwiridwe antchito cholesterolkuchuluka kwawonjezeka hemoglobin,
• kutsegula kwatsopano kwa khungu, zotsatira zabwino pa tsitsi ndi misomali.
• kusintha chimbudzi, chimbudzi, kusintha ntchito kapamba ndi matumbo, kuchotsa kudzimbidwa.

Kuyambitsa pafupipafupi zakudya zamafuta ndi gawo ili komanso kulowetsedwa kwa ufa wa tirwheat kupangitsa kuti zitheke patapita kanthawi kuti muzindikire kusintha kwamphamvu mu thupi.

Ntchito zina

Gwiritsani ntchito izi pazinthu zina.

• Kugwiritsa ntchito zodzikongoletsera - kumagwiritsidwa ntchito kukonzekera masks a ziphuphu zakumaso, kuti muchepetse mafuta a sheen.
• Pazifukwa zamankhwala - wogwiritsidwa ntchito ngati choleretic wothandizira, kuwonjezera 1 tbsp. l zopangidwa mu kapu ya kefir. Kusakaniza koteroko kuyenera kusiyidwa usiku, ndikudya m'mawa m'mimba yopanda kanthu. At atherosulinosis odzola amapangidwa kuchokera pamenepo, ndikuwonjezera 2,5 tbsp. l ufa mu kapu yamadzi. Mankhwala kapamba ndipo matenda a pancreatic amagwiritsa ntchito chisakanizo cha uchi, buckwheat ndi walnuts pansi. Kuphatikiza apo, izi zachilengedwe ndizothandiza kwambiri kwa odwala omwe matenda ashugapopeza ili ndi zochepa glycemic index(54).

Ufa wa Buckwheat umagwiritsidwa ntchito yoyamba kudyetsa ana. Monga lamulo, amaziyambitsa mwana wakhanda atakwanitsa miyezi isanu ndi umodzi, kukonzera chimanga m'madzi kapena mkaka. Izi nthawi zambiri sizipangitsa kuyambitsa ziwonetsero zambiri ndipo zimavomerezedwa ndi makanda.

Monga zakudya

100 g yamalonda iyi ili ndi 340 kilocalories, komabe imagwiritsidwa ntchito kwambiri muzakudya. 100 g ya malonda ili ndi 13.5 g mapuloteni, 1.3 g yamafuta, 70.6 g yamafuta. Kuchokera pa ufa wa buckwheat, mutha kuphika zakudya zingapo zosiyanasiyana, chokoma kwambiri.

Kuphatikiza apo, buckwheat imatsuka bwino thupi la poizoni, zomwe zimakhudza thanzi lathunthu komanso njira yochepetsera thupi. Chifukwa chake, maphikidwe oterowo amayenera kugwiritsidwa ntchito ndi iwo omwe amadya bwino.

Ngakhale izi ndizothandiza kwambiri komanso zofunikira kuti zizigwiritsidwa ntchito, monga chakudya, ziyenera kudziwitsidwa kuti mu anthu ena omwe ali ndi vuto lililonse amathandizirana thupi lawo siligwirizana. Kuphatikiza apo, mukamadya mbale kuchokera ku ufa wa buckwheat, kukokana m'matumbo kumatha, kupangidwa kwa mpweya kumakulirakulira.

Momwe mungapangire kunyumba?

Izi ndizosavuta kukonzekera. Kuti muchite izi, poyamba muyenera kutsuka bwino ndi kuwotsuka kwathunthu ku zinyalala ndi zodetsa zosiyanasiyana. Pambuyo kutsanulira chimangacho pachiguwa, ndibwino kupukuta, ndikuchiviika mu purosesa ya chakudya kapena chipangizo china.

Kodi zimapangidwa ndi chiyani?

Mutha kuwaphika izi ndi zakudya zosiyanasiyana - zonse zophika zokoma, ndi mbale zambiri zamagetsi a tsiku ndi tsiku. Kuphika sikukusiyana ndi tirigu, koma nthawi yomweyo kumakhala kathanzi kwambiri. Mutha kuphika zakudya zotsatirazi:

Zogulitsa zopangidwa ndi burwheat zimakhala ndi mawonekedwe a airy, chifukwa chake amamva kukoma kwambiri ndikuwoneka osangalatsa.

Zolemba za mtanda

Ndikofunika kulingalira zina mwazakudya za kukonza mtanda kuchokera pansi pang'onopang'ono.

• Amayamwa madzi ambiri - madzi, mkaka, kefir. Komabe, pamapeto pake, mbale zimatuluka zowuma pang'ono. Kuti mupewe izi, ndikofunikira kulola kuti ufa ukhale pafupifupi theka la ola, ndipo pokhapokha ndikuyambitsa kuphika.
• Palibe nzeru kuwonjezera yisiti pazinthu zotere, popeza kulibe zitsamba opanda ufulu, ndipo mtanda suwuka mwachizolowezi.
• Mukasakaniza buckwheat ndi ufa wa tirigu, izi ziyenera kuchitika mwa chiyerekezo cha 1: 3 kapena 1: 2. Ngati mu Chinsinsi chogwiritsa ntchito buckwheat pansi, muyenera kuwonjezera mazira ngati chotchinga.

Chimodzi mwazakudya zotchuka kwambiri kuchokera pamtunduwu ndi makeke a buckwheat zakudya. Ndikofunikira kwambiri kuti makeke ophika pang'onopang'ono azovomerezeka pakudya. Pali maphikidwe ambiri omwe ndi osavuta kubweretsa.

Masikono owuma zipatso

Zigawo: ufa wa buckwheat - 200 g, dzira - 1 pc., prunes, zoumba zouma, ma apricots zouma - 30 g aliyense, uchi - 1 tbsp. l

Kuphika. Choyamba muyenera kuwaza zipatso zouma bwino. Amatha kuduladula ndi mpeni kapena chosakanikira - ngati akufuna. Kenako phatikizani zosakaniza zonse ndikusakaniza bwino. Mungafunikire kuwonjezera ufa wowonjezera ngati osakaniza ndi woonda kwambiri. Ikani osakaniza ndi zikopa ndi supuni ndikuphika kwa mphindi 20. pa 180 gr.

Ma Cookies Ophatikizika

Zigawo: ufa - (tirigu - 100 g, buckwheat - 150 g), dzira - 1 pc., shuga - 100 g, batala - 125 g, kuphika mkate - 10 g.

Kuphika. Sakanizani ufa, shuga ndi ufa wophika. Dulani batala mzidutswa, onjezerani ku kusakaniza ndikusakaniza ndi zala zanu. Onjezani dzira ndi kusakaniza, sakanizaninso. Imani mtanda kwa ola limodzi mufiriji. Ponyani mtandawo kuti ukhale makulidwe 7mm, kudula ma cookie ndi odula a cookie ndikuyika zikopa. Kuphika mpaka mphindi 20. pa kutentha kwa 180 gr.

Ma cookie achikhalidwe

Zigawo: ufa wa buckwheat - 110 g, mazira - 2 ma PC, mafuta a masamba - 2 tbsp. l, vanillin - 2 g, koloko - theka la supuni, sesame - kulawa.

Kuphika. Kumenya mazira ndi shuga mpaka kubiriwira. Kuchuluka kwa shuga kumachepetsedwa. Sakanizani ufa ndi koloko, onjezerani zosakaniza ndi dzira. Powonjezera masamba amafuta, ikani mtanda. Thirani zitsamba mkati mwake ndikupanga ma cookie ndi manja onyowa. Ikani ma cookie opangidwa pa zikopa ndi kuphika pafupifupi mphindi 15. Ndikofunika kudziwa kuti makeke awa amaphika mwachangu, kotero njira yophika iyenera kuyang'aniridwa mosamala.

Zakudya Zakudya

Palibe mazira ndi batala kuphika uku, chifukwa chake chimatuluka mopepuka kwambiri, ndipo mumapezeka ma calories ochepa.

Zigawo: buckwheat - 1 chikho, kefir - 150 ml, uchi - 1 tbsp. l., mafuta a azitona - 1 tbsp. l., rye chinangwa - 1 tbsp. l., sesame, maapulo awiri apakati.

Kuphika. Choyamba muyenera kupera kapu ya buckwheat ndikusakaniza ndi maapulo a peeled, ma grated, chinangwa, kefir ndi uchi. Sakanizani bwino mtanda ndikusiya kwa mphindi 20. Ufa uyenera kukhala wowoneka bwino - ngati ndi kotheka, mutha kuwonjezera kefir pang'ono. Kenako pangani makeke kuchokera ku mtanda ndikuwawaza ndi nthangala za sesame. Kuphika ora limodzi pa kutentha kwa 150 gr.

Cookie ya gingerbread

Zigawo: ufa wa buckwheat - 200 g, uchi wa buckwheat - 100 g, mazira - 2 ma PC, batala - 100 g, zipatso zouma, sinamoni, ginger.

Kuphika. Mukumenya ndi whisk mpaka misa yambiri ya mazira ndi uchi. Onjezani ufa, ginger, sinamoni kwa misa ndikukanda mtanda ndi supuni. Siyani kusakaniza kwa mphindi 30. Chotsatira, muyenera kupanga mipira yomwe ikhoza kuwaza ndi ginger ndi sinamoni, kuyika zipatso zouma pamwamba.

Kukonzekera zikondamoyo zamafuta kuchokera ku ufa wa buckwheat, mutha kugwiritsa ntchito mipiringidzo yonse isanu ndi ina komanso zotsekemera. Mulinso zopatsa mphamvu zochepa ndipo zimawonedwa ngati chakudya chamagulu. M'maphikidwe ambiri, tikulimbikitsidwa kuti tiwonjezere ufa pang'ono wa tirigu ku mtanda wa zikondamoyo, chifukwa kulibe gluten pang'ono. Komabe, pali maphikidwe omwe samaphatikizapo zowonjezera zotere.

Zikondamoyo za Buckwheat

Zigawo: ufa wa buckwheat - 150 g, dzira - 1 pc., uchi - 1 tsp, madzi ofunda - 200 ml, koloko, woyatsidwa ndi viniga - uzitsine, mafuta a azitona - 1 tsp, tchizi chotsika mafuta ochepa ndi zipatso zouma ndizoyenera nyama yochepa , nyama yokonda, zipatso kapena zipatso.

Kuphika. M'madzi muyenera kuwonjezera koloko ndi uchi, kusakaniza. Thirani mafuta, kumenya mazira ndikusakaniza zonse ndi chosakanizira. Ground buckwheat imalowetsedwa pang'onopang'ono mu osakaniza, oyambitsa mpaka yosalala. Zikondamoyo zimafunikira kukazinga mu poto yamafuta, yokazinga mbali zonse ziwiri. Zikondamoyo zikazizira, zimatha kuzikika.

Zikondamoyo ndi kefir

Zigawo: kefir - 700 g (ingasinthidwe ndi mkaka wophika), mazira - 2 ma PC., shuga - 2 tbsp. l., 10 tbsp. l ufa (5 - tirigu ndi 5 kuchokera ku buckwheat), masamba mafuta - 2 tbsp. l., koloko - 1 tsp., mchere - uzitsine.

Kuphika. Sakanizani mazira ndi mchere, shuga ndipo, mutasakaniza, thirani mu kefir. Pambuyo posakaniza bwino, onjezani ufa ndikusakaniza zonse kuti pasakhale ziphuphu. Kenako onjezerani mafuta ndi koloko. Pambuyo posakaniza yotsatira, siyani mtanda kwa mphindi 20. Mwachangu mu poto mbali zonse ziwiri.

Zikondamoyo mkaka

Zigawo: ufa - 400 g (kuchokera ku buckwheat - 300 g, tirigu - 100 g), mkaka - 600 g, shuga - 1 tsp, masamba mafuta - 4 tbsp. l., dzira - 3 ma PC., koloko, mchere - theka la supuni.

Kuphika. Sakanizani shuga, koloko, mchere ndi mazira, ndikumakwapulira osakaniza ndi osakaniza. Onjezerani mkaka ndikumenyanso. Onjezani ufa ndikusakaniza kachiwiri mpaka osalala, onjezerani mafuta ndi mwachangu mu poto, kutembenukira.

Zigawodzira - 2 ma PC., shuga - theka kapu, batala - 100 g, ufa wa buckwheat - makapu 1.5, zipatso zouma kuti mulawe, kefir - makapu 1.5, ufa wowotcha - 1 tsp.

Kuphika. Kumenya mazira ndi shuga, kuwonjezera kefir, batala losungunuka pang'ono ndikusakaniza zonse. Mu mbale ina, sakanizani ufa ndi kuphika, kutsanulira mu osakaniza. Kani mtanda wowonda ndikuwonjeza zipatso zouma. Sakanizani bwino kachiwiri. Ikani chilichonse pamalo, osalala bwino. Kuphika kwa mphindi 45 pa 180 gr.

Monga lamulo, pokonza mkate, mitundu ingapo ya ufa imagwiritsidwa ntchito nthawi imodzi.

Zigawo: ufa (tirigu - 280 g, Buckwheat - 160 g), shuga - 20 g, mpendadzuwa mafuta - 20 ml, yisiti - 14 g, mchere - uzitsine, mbewu za fulakesi, nyemba zowuma, masamba owaza - 20 g aliyense, madzi ofunda - 400 ml.

Kuphika. Thirani zosakaniza zonse kupatula fulakesi, nthangala za poppy ndi mtedza, zomwe zimawonjezedwa mphindi zochepa musanaphike, mu makina a mkate ndikusankha njira yayikulu. Tenthetsani mkatewo ndikuuyika pambali pake.

Chifukwa chake, ufa wa buckwheat ndi chinthu chomwe chimatha kusiyanitsa zakudya, makamaka iwo omwe amayesetsa kutsatira mfundo za zakudya zabwino. Izi maphikidwe ndiosavuta, ndipo kugwiritsa ntchito, mutha kuphika mbale zoyambirira. Kuphatikiza apo, ufa wa buckwheat ukhoza kuyesedwa, kuyambitsa china chatsopano mu maphikidwe ndikuwapangitsa kukhala osangalatsa kwambiri.

Kuphika makeke

Opaka dzira ndi shuga, ndiye kumenya bwino ndi whisk. Timasakaniza ufa awiri mumachumu amodzi, pambuyo pake timaphatikiza ndi dzira lotayidwa, chitani chilichonse pang'onopang'ono. Thirani uchi mu mtanda, ngati uli ndi maswiti, ndiye kuti uwowoleni madzi osamba. Sakanizani misa, kutsanulira thumba la ufa wowotchera mkati mwake.

Ndipo tsopano nthawi yakwana mafuta, ndibwino kuti muchoke pasadakhale kuchokera mufiriji kuti ikwaniritse kutentha kwa chipinda. Ndi bwinonso kudula chinthucho kuti chikhale chosavuta kwa inu kuphatikiza zigawo zonse. Tizidutswa tina timayikiramo mtanda, ndikuwalimbikitsa ndi foloko. Mafutawo akamatha, yambani kuumbata ndi manja anu. Ufa wake uyenera kukhala ndi mawonekedwe, ngati pulasitiki yofewa, ndipo ngati muli ndi madzi ambiri, ndiye kuti muwonjezere ufa wina, m'malo mwake, ndiye kuti mugwiritse ntchito mkaka kuti muchepetse kusasinthika.

Kuchokera pa mtanda timapanga makeke amtundu wa buckwheat, omwe amatha kukhala ndi mawonekedwe amkati, mtima, bwalo, mutha kugwiritsa ntchito nkhungu zapangidwe kuti mupange makeke osangalatsa a ana. Pakani pepala kuphika ndi batala, gwiritsani uvuni mpaka magawo 180 ndikuphika ma cookie kwa mphindi 15-20. Maphwando okonzedwa okonzeka amatha kupaka manyumwa, kupanikizana, uchi, ndi tiyi wokoma basi.

Uphungu! Mutha kusintha njira ndi mtedza. Mumawaza ndi kuwonjezera pa mtanda. Ndizabwino, ndizokoma komanso zopatsa thanzi. Ndipo ngati mulibe ufa kuphika kunyumba, ndiye kuti muzimitsa kolokoyo pachitsotso cha mpeni ndi viniga.

Zachikhalidwe

• mazira awiri
• shuga wonenepa - komanso ndibwino kutenganso nzimbe - supuni 4,
• mafuta a masamba - maolivi kapena mpendadzuwa - supuni ziwiri,
• koloko - ½ supuni,
• ufa - inde, timatenga buckwheat - magalamu 150,
• ma apricots owuma kapena zipatso zina zouma - 50 magalamu,

Holiday Ginger Buckwheat

Dessert iyi ndi yabwino kwa Chaka Chatsopano ndi Khrisimasi, chifukwa mmenemo tidzaika zonunkhira zonunkhira ndi sinamoni, zomwe, ndizothandiza kwambiri, zimakhala ndi fungo labwino komanso kukoma kwake. Mutha kutenga mawonekedwe a munthu gingerbread ndikusangalatsa ana, ma cookie adzakhala ngati mumakanema. Mutha kuukongoletsa monga momwe mumakondera ndi banja lonse.

• Buckwheat ufa - kapu,
• mazira awiri
• Muzu wa ginger - uzani wa ufa kapena kagawo ka masamba osaphika,
• sinamoni kulawa
• uchi - 100 magalamu,
• ma apricots zouma, zoumba zouma ndi maula - ochepa.

Mapake a Buckwheat Mbatata ndi Cocoa

Chinsinsi china chomwe chingakhale chokoma komanso shuga. Ndiyenera aliyense amene amadya, yemwe amadya bwino, monga makeke ndi ana.

• cocoa ufa - supuni zitatu za supuni,
• kapu ya buckwheat ufa
• mafuta oyengeka - mutha kumwa maolivi - 1.5 supuni,
• koloko - ½ supuni,
• mkaka - imwani mankhwala os mafuta - 350 ml,
• zipatso zouma ku kukoma kwanu - 100 magalamu.

Ma cookie a Banana

Chinsinsi china chomwe chingasangalatse ana anu. Ma cookie okoma omwe amathanso kuphika monga ma muffins mumawonekedwe apadera.

• kapu ya kefir,
• dzira limodzi
• shuga - 80 magalamu
• ufa wophika - paketi ya magalamu asanu,
• nthochi imodzi
• Buckwheat ufa - magalamu 150,
• kapu ya phala la buckwheat
• mafuta onunkhira a masamba - supuni ziwiri.

Ma cookie a Buckwheat a ma Dieter

Mabisiketi azakudya, opepuka komanso othandiza pakukonza mawonekedwe, osagwiritsa ntchito mazira, batala, ufa. Komabe, ndi njira yosangalatsa komanso yosangalatsa pazinthu zovulaza. Zitenga zosakaniza zingapo:

• 1 chikho buckwheat
• 150 ml ya kefir,
• 1 tbsp. l wokondedwa
• 1 tsp mafuta a azitona
• 1 tbsp rye chinangwa
• maapulo apakati
• nthangala za sesame.

Kutalika kwa ndondomekoyi ndi maola 1.5, zopatsa mphamvu zama cookie imodzi zimakhala pafupifupi kcal 2000.

Idzatenga 1 chikho cha burwheat wapansi, sikofunikira kuti ibweretse pamtunda wa ufa. Kujambula sikofunikira. Kutulutsa ndi theka kapu ya buckwheat.

Buckwheat wokazinga, mafuta a azitona, chinangwa, kefir, uchi amawonjezeredwa ndi maapulo omwe amauma bwino kwambiri popanda peel. Uchi ukhoza kusinthidwa ndi madzi aliwonse. Pambuyo posakaniza bwino, misa yotsalayo imatsalira kwa mphindi 20.

Sichiyenera kutha. Kuti mupewe izi, mutha kuwonjezera kefir, ndikubweretsa mtandawo kukhala wamaso. Chambiri chimagawidwa m'mipira ndikupanga makeke kuchokera kwa iwo, owazidwa ndi nthangala za sesame. Kutentha kwophika ndi madigiri 150, nthawi ndi ola limodzi.

Momwe mungapangire makeke a buckwheat:

Mu mbale yakuya timaphatikiza mazira ndi shuga. Menyani ndi whisk mpaka fluffy. Mwa njira, kuchuluka kwa shuga kumatha kusiyanasiyana, kutengera mtundu wa ma cookie omwe mukufuna kupeza - ochulukirapo kapena ochepera.

Patulani padera ndi ufa wa buckwheat, wonjezerani ndi mtanda pamodzi ndi koloko yozimitsidwa. Thirani mafuta onunkhira amafuta. Knead pa mtanda chifukwa cha misa. Pakadali pano, zophatikiza zingapo zimatha kuwonjezeredwa pa mtanda, mwachitsanzo, sesame kapena zipatso zouma.

Timanyowetsa manja athu m'madzi ndikupanga makeke ozungulira mawonekedwe. Masikono am'madzi amtunduwu amaikidwa papepala lophika lomwe limakutidwa ndi zikopa.

Preheat uvuni mpaka madigiri 180, kuphika mphindi 12-15. Yang'anirani mosamala mkhalidwe wa ma khukhi, chifukwa amakonzedwa mwachangu kwambiri.

Ma cookie a ruddy ndi onunkhira okonzeka ndi okonzeka! Zophimba zotere zimayenda bwino ndi mkaka kapena tiyi wofunda.

Momwe mungapangire makeke a buckwheat: Chinsinsi

Mazira amafunika kumenyedwa m'mbale ndikuwonjezera shuga, kumenya mpaka pomwe pali thovu. Kuchuluka kwa shuga komwe kukuwonetsedwa ndikuyerekeza, kungasinthidwe momwe mukukonda.

Thirani ufa wosafunidwa wosachedwa ndi kulowetsa viniga wowawasa mu osakaniza. Muziganiza mpaka yosalala.

Tcherani khutu! M'maphikidwe ambiri amalembedwa - onjezani koloko yosenda, kapena pozimitsa koloko ndi viniga. Koma momwe mungachitire bwino, ambiri komanso makamaka amayi apanyumba osadziwa. M'malo mwake, chilichonse ndi chophweka. Mu mbale, ikani soda (nthawi zambiri supuni imaperekedwa) ndikuwonjezera madontho ochepa a viniga. Osakaniza ayamba kutha kwambiri. Momwe mavutowo akasiya, mutha kuwachotsa ku mtanda. Mutha kugwiritsa ntchito vinyo, apulo kapena viniga, komanso mandimu.

Kutembenuka kwa mafuta mpendadzuwa wafika. Ngati kuphika saladi ndi mbale zazikulu (makamaka mbatata muma yunifolomu) iwo amasankha makomawo mosangalatsa, ndiye kuphika izi, m'malo mwake, muyenera kuyesetsa kupewa, kuti musawononge zotsatira zomaliza ndi kununkhira kopambanitsa. Mutatha kuwonjezera mafuta ku mtanda, sakanizani zonse.

Zotsatira zake, mtanda suyenera kukhala wolimba kwambiri komanso wokulirapo, pomwe zingakhale zosavuta kupanga ma cookie.

Ikani mtanda pa pepala kuphika wokutidwa ndi zikopa. Mutha kugwiritsa ntchito supuni ya izi, kapena, pazowopsa, kumangowongola mipira ndi manja anu, koma zidzakhala zokongola kwambiri kupanga ma cookie amtsogolo ndi syringe (nozzle "Asterisk"). Ngati sichoncho, sinthani mtandawo mu thumba la pulasitiki, pangani dzenje laling'ono ndipo, pang'onopang'ono pang'onopang'ono ndikuyimitsa, muuzeni papepala lophika.

Masikono a Buckwheat ayenera kukhala pafupifupi mphindi 15-25 mu uvuni wokhala ndi preheated mpaka madigiri 180.

Mwaphika mwachangu makeke a makeke. Pangani tiyi posachedwa ndikuyamba kulawa!

Ngakhale kukonzekera kosavuta, pali zina zomwe zimayenera kukumbukiridwa kuti mupeze zotsatira zabwino kumapeto.

Chachikulu ndikusankha ufa woyenera. Ndikofunika kugula osagwiritsa ntchito kulemera, koma m'mitundu yosanja, ndikuonetsetsa kuti akutsegula musanagwiritse ntchito.

Ichi ndiye Chinsinsi chachikulu cha makeke a buckwheat, koma amatha kusinthidwa momwe mungafunire. Shuga akhoza kulowedwa ndi uchi, kuwonjezera vanillin pang'ono, zipatso zouma ndi mtedza, kuwaza ndi ufa, etc.

Zabwino! Yesani, sangalalani ndi banja lanu!

Zosangalatsa, Svetlana.
Chinsinsi ndi chithunzi mwapadera pa malowa Banja lopeza bwino.

Gawo ndi gawo chokongoletsera ndi chithunzi

Kuchokera pa ufa wa buckwheat, mutha kuphika zikondamoyo, zikondamoyo, ma muffin, ma pie, ma pie, masikono, etc. Mosiyana ndi tirigu, ufa wa buckwheat ulibe gluten kwathunthu ndipo ndiwowokha wama protein. Ndipo imakhala ndi kukoma kwapadera ndi zakudya.

Ndikupangira kukonzekera zonunkhira zonunkhira kuchokera ku ufa wa buckwheat. Ili ndi kakomedwe kosadziwika bwino ndi zolemba za uchi. Kupanga makeke ndikosavuta. Yesani kukoma kwatsopano!

Ndimaphika malonda pamndandanda.

Mbale, phatikizani mazira ndi shuga wofinya.

Kumenya mazira ndi shuga ufa pogwiritsa ntchito chosakanizira.

Sungani ufa wa buckwheat ndi ufa wophika ndi vanila ku misa ya dzira.

Onjezani mafuta a masamba ndi uchi.

Apanso, muzigawira pamphaka ndi chosakanizira mpaka zotumphukira za ufa zimazimiririka. Ndimalola mtanda kuti uime kwa pafupifupi mphindi 30 (ndimakuta mbale ndi mtanda ndi filimu).

Ndimaphimba pepala kuphika ndi zikopa. Pogwiritsa ntchito supuni, ikani mtanda pa pepala lophika (supuni 1 iliyonse).

Ndimaphika ma cookie mu uvuni womwe umakhala preheated mpaka madigiri 180 kwa mphindi pafupifupi 18-20.

Ma cookie a Buckwheat Akonzeka!

Sangalalani ndi phwando lanu la tiyi!

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Malipoti a zithunzi

Kuti mtanda ukhale wopanda wandiweyani, muyenera choyamba kumenya mazira ndi shuga wa ufa. Mtanda wanga unali woonda kwambiri ngati yogati. Ndidayika mufiriji kwa theka la ola, kenako ndidadzaza ndi syringe. Ma cookie adayamba kupanga bwino kwambiri.
Mwa njira, pakupita nthawi, molondola kwambiri. Aliyense Inde ali ndi uvuni wosiyanasiyana, koma mphindi 20 zoyesa zotere ndi zochepa, ndidazichita kwa mphindi 12, choncho sankhani nthawi yoyeserera uvuni yanu.

Chinsinsi chokoma! Zokoma kwambiri komanso zopanda pake!

Ma cookie a Gluten-Free Buckwheat okhala ndi Ginger

Buckwheat ufa mulibe gluten, womwe umafanana ndi zakudya zoyenera, komanso umapatsanso kuphika kwake. Ginger, sinamoni ndi zipatso zouma zimapangitsa makeke kukhala ochepera. Zopangira:

• Buckwheat ufa - 200 g,
• uchi (bulwheat wabwino) - 100 g,
• mazira awiri
• batala
• ginger, sinamoni, zipatso zouma.

Nthawi yophika - 1 ora, zopatsa mphamvu - 140 kcal / 100 g.

Mazira ndi uchiwo amabweretsedwa ndi uchi wopanda uchi wa mazira powakwapula ndi whisk. Kenako, ufa wa buckwheat, ginger, sinamoni amawonjezeredwa. Ufa amapukutidwa ndi supuni. Chombocho chimakutidwa ndi chopukutira ndikusiyidwa theka la ola.

Mukalimbikira, mutha kupanga mipira, kutulutsa. Zipatso zouma zimawonjezedwa pamwamba pamatumba a cookie, owazidwa ndi ginger, sinamoni.

Pomwe uvuni imawotcha mpaka madigiri a 180, pepala lophika limathiridwa mafuta ndi batala, ndipo mabwalo amayikidwa. Mu mphindi 20-30 mutayika mu uvuni, ma cookie amakhala okonzeka!

Chinsinsi cha marinade cha nkhuku chingakuthandizeni kuphika mbalameyi yowutsa mudyo komanso yofatsa.

Momwe mungaphikire tchizi wokonzedwa kunyumba, werengani nkhani yathu.

Shrimp ndi pasitala - yesani chakudya chodabwitsa ichi chomwe chimanunkhira ngati nyanja.

Ma cookie osapanda dzira

Ma cookie a Buckwheat amapezeka paliponse kotero kuti kusowa kwa chinthu chimodzi sikungalepheretse kukonzekera kwake. Cookie iyi imatha kupangidwa popanda mazira. Kukhalapo kwa cocoa kumakupatsirani kukoma. Zopangira zazikulu:

• 180 g ufa wa buckwheat
• 50 g wa ufa wa koko
• shuga - 80 g
• wowawasa zonona - 200 g,
• 40 ml yamafuta azitona,
• mtedza (zidutswa zitatu pa cookie iliyonse),
• vanillin, ufa wophika.

Nthawi yophika - mphindi 40, zopatsa mphamvu za calorie - 151 kcal / 100 g.

Kukhala ndi zigawo zouma zosakaniza, enawo amayamba kuwonjezera. Ufa wosakaniza uyenera kukhala wofewa, wokoma mtima wosasunthika. Ma cookie amawumbidwa ngati makeke osalala. Mtedza watatu wamankhwala uyenera kukanikizidwa mu uliwonse wa iwo.

Pepala lophika limatha kuphimbidwa ndi beseni ya silicone, ikani zofunikira ndikuyika mu uvuni kwa mphindi 25. Kutentha kuyenera kukhala pafupifupi madigiri 190.

Buckwheat ufa wophika ndi kanyumba tchizi

Ma cookie onunkhira onunkhira bwino kwambiri. Zabwino kwa ana, ndibwino kupatsa mwana wake chakudya cham'mawa ndi mkaka. Zigawo zikuluzikulu:

• 150 g wa kanyumba tchizi
• Buckwheat ndi ufa wa tirigu - makapu 0,5,
• dzira limodzi
• 3 tbsp. l shuga (uchi utha kugwiritsidwa ntchito),
• theka la supuni ya tiyi ya mafuta ophika.

Kutalika kwa ndondomekoyi ndi mphindi 40, zopatsa mphamvu za calorie ndi 226 kcal / 100 g.

Tchizi tchizi chimayenera kupukutidwa kudzera m'mchombo kuti tichotse ziphuphu. Ngati ili youma, ndiye kuti muyenera kuwonjezera dzira. Pambuyo kuwonjezera shuga kapena uchi, osakaniza amabweretsedwa osasinthika.

Ufa wa Buckwheat umaphatikizidwa ndi ufa wophika, wokutidwa ndikuyambitsidwa mu misa ya curd yophunzira. Anapatula payokha ufa wa tirigu. Imawonjezeredwa m'malo momwe mtanda umakololedwa. Ufa wake uyenera kukhala wofewa.

Mpira wakuphika ndi bwino kutsalira kwa theka la ola kapena ola. Ngati palibe nthawi yokwanira, ndiye kuti mutha kupitiliza kupanga mapangidwe a cookie nthawi yomweyo.

Pamene uvuni ikuwotha, mtanda umakutidwa ndi wosanjikiza 1 cm kapena wowonda pang'ono. Ma cookie amatha kudulidwa ndi mpeni kapena wophika cookie kapena galasi. Kenako zogwirira ntchitoyo zimasinthidwa kukhala pepala lophika lomwe lololedwa ndi pepala.

Mutha kusunga malo poika ma cookie pafupi. Samabala, sagwira mawonekedwe aliwonse. Kutentha kwophika kuphika ndi 200-220 madigiri, nthawiyo ikuchokera 15 mpaka 20 mphindi. Kusamala kuyenera kuchitika kuti musavulaze ma cookie.

Mutatuluka mu uvuni, ma cookie amawoneka ngati owuma pang'ono, koma pansi pa crispy mkati mwake, mtanda wofewa komanso wokoma umapezeka.

Cookies a Buckwheat ndi Walnuts

Chinsinsi chotchipa cha makeke otsika kalori amakuthandizani kuti muzisangalala ndi makeke osavulaza popanda vuto ndi chithunzi chanu. Zophatikizira:

• zitsulo - magawo awiri mwa magalasi,
• 50 g wa walnuts, chinangwa (aliyense),
• 30 g batala (ikhoza kukhala masamba),
• mazira awiri
• uchi - 3 tbsp. l.,
• mchere.

Kuphika nthawi - kupitirira ola limodzi, zopatsa mphamvu - 185 kcal / 100 g.

Ma Buckwheat groats amayenera kusanjidwa, kuyikidwa mu chopukusira cha khofi ndi kuwaza kukhala mkhalidwe wa ufa. Mutha kuyang'ana ufa wokonzekereratu wopangidwa m'sitolo. Nthambi imawonjezeredwa ndi ufa wa buckwheat, komanso walnuts wopindika.

Mtedza ungapangidwenso pang'ono ngati muwaphika mumphika. Koma ndiye muyenera kuperekera zakudyazo. Mutha kuyesanso poyesa Chinsinsi ndi mitundu inanso ya mtedza. Zinthu zina zonse zimawonjezedwa poyesedwa. Ufa umapangidwa kuti ukhale wosasinthika, uyenera kukhala waukulu, wowoneka bwino.

Kuti mupange ma cookie, muyenera supuni ya mchere. Unyowowu umatengedwa supuni, wokutira ku mpira ndikuwunjikitsidwa mpaka makulidwe a masentimita 1. Simuyenera kuchita mafuta ophikira, chifukwa mtanda umakhala ndi batala. Pambuyo pa mphindi 40 kuphika madigiri 180 pamunsi mwa uvuni, ma cookie ali okonzeka.