Pancreatitis nkhanu timitengo

Kukula kwa njira yotupa mu kapamba, yemwe ali ndi matenda owopsa kapena osachiritsika, amafunikira kutsatira zakudya zapadera, zomwe sizimaphatikizira kupsinjika konse ndi zopweteka pazomwe zakhudzidwa. Chifukwa chake, zakudya zamafuta ndi okazinga, zonunkhira ndi kusuta, amchere ndi okoma, sizimachotsedwa kwathunthu kubva muzakudya za wodwalayo. Zinthu zonse zovomerezeka ziyenera kukhala zachilengedwe komanso kukwaniritsa miyezo yapamwamba kwambiri. Pazinthu zomwe tawonetsedwa, tiwona zambiri ngati timitengo ta nkhanu tingadye kapena ndi kapamba, zomwe tili, komanso zomwe zingatipindulitse pogwiritsa ntchito nyama yankhanu zachilengedwe.

Kodi ndodo za nkhanu ndi ziti

Ndodo za nkhanu ndizopanga chakudya zomwe sizigwirizana ndi nyama yankhanu zachilengedwe, kapena nthumwi zokha, kupatula dzina lokha.

Kwa nthawi yoyamba, Ajapani adaganiza kuti atenge nyama yodula ya nkhanu yoyera ndi nyama yodula yoyera, pollock, hering'i, whiting buluu, pollock, kapena hake. Nyama yopotedwa minced yomwe idalawa ngati kukoma kwa nkhanu zachilengedwe, kuphatikiza apo, idali ndi mapuloteni ambiri komanso otsika kalori.

Chifukwa cha izi, timitengo ta nkhanu timatha kukwana bwino mu chakudya ndi matenda apamba, koma m'kapangidwe kameneka zimawonjezera kwambiri kuchuluka kwa mafakitale oyipa, ma flavorings ndi ma carcinogens. Chifukwa chake, ngakhale anthu athanzi amalangizidwa kuti agwiritse ntchito malonda mosamala kwambiri.

Kodi zopweteka za nkhanu zimatha kuvulaza chiyani?

Phindu lokhalokha lazomwe limapezeka ndi nyama yokhala ndi minced kuchokera ku nsomba zam'madzi, zomwe zimakhala ndi mapuloteni. Koma nthawi zambiri opanga amagwiritsa ntchito mitundu yotsika mtengo ya nsomba pochita kupanga, ndipo nthawi zina amangoipanga kuchokera ku zinyalala za nsomba. Chifukwa chake, malonda sakhala ndi phindu lililonse lazopatsa thanzi, mulibe zinthu zofunikira ndi mavitamini.

Kuphatikiza apo, pakupanga, opanga nthawi zambiri amawonjezera makulidwe osiyanasiyana, mchere, shuga, wowuma ndi okhazikika, omwe amaletsedwa kugwiritsa ntchito odwala omwe ali ndi vuto la pancreatic. Kugwiritsidwa ntchito kwake kukhoza kuyambitsa zotsatirazi zoyipa za thupi la wodwalayo:

• kumverera kwa nseru
• kutentha kwa mtima ndi m'mimba,
• kupweteka kwa epigastric,
• kumverera kolemetsa pamimba.

Kuphatikiza apo, wodwalayo amatha kukhala ndi vuto losagwirizana, komanso motsutsana ndi maziko osakhumudwitsa a mucous kumtunda wa parenchymal gland, kuchuluka kwa kaphatikizidwe ka zinthu za enzymatic kumawonjezeka, komwe kumawoneka ndikuwonjezeka kwa kutupa komanso kukulira kwa necrosis ya zida za minyewa yodwala.

Ndizofunikiranso kudziwa kuti ukadaulo wopanga wa chinthu ichi sukhatenga gawo la kutentha kwa zinthu zopangira, koma amangokhala ndi centrifugation ndi kuzizira, ndiye mwayi wamatenda oyambitsidwa ndi majeremusi, kapena matenda am'mimba.

Ndi chitukuko cha pancreatic pathology, ngakhale munthawi yachikhululukiro chokhazikika, odwala amalangizidwa kuti akhale tcheru kuti azitha kutchera khutu pogulitsa zinthu m'masitolo. Amaloledwa kudya nyama ya nkhanu, shrimp ndi zina zam'nyanja m'magulu okhazikika, koma ndi bwino kukana ndodo za nkhanu.

Natural crab nyama chifukwa cha kapamba

Nyama ya nkhanu ndi amodzi mwa zakudya zabwino kwambiri komanso zothandiza kwambiri zomwe zimakhala ndi zinthu zambiri za kufufuza zinthu ndi mavitamini.

Chifukwa cha msika wake wokwera, si aliyense amene angakwanitse chisangalalo chotere. Koma, mawonekedwe ake amakoma sangasokonezedwe ndi china chilichonse, okonda zokongoletsera zokongola zoterezi ndizowoneka bwino kuposa ma lobster.

Ankhanu achilengedwe ndi chakudya chathunthu, monga gawo:

• 16 magalamu a mapuloteni
• 7 magalamu amafuta
• mulibe chakudya chilichonse.

Zabwino zake za caloric siziposa 97 kcal pa magalamu zana a zinthu. Nyama ya nkhanu imalimbikitsidwa kuti igwiritsidwe ntchito pokhapokha pancreatitis, komanso cholecystitis ndi mavuto ena ofanana. Mkhalidwe waukulu wakugwiritsira ntchito kwake ndi kuwiritsa koyambirira popanda zonunkhira ndi zonunkhira zotentha.

Pa isanayambike chikhululukiro chodwala matenda a kapamba, odwala amatha kugwiritsa ntchito nyama zamzitini kuphika mitundu yambiri ya saladi, zokhwasula-khwasula, msuzi wa nsomba komanso makapu.

Kodi pali chilichonse chothandiza pama ndodo za nkhanu?

Tsoka ilo, zovulaza kuchokera pachakudya izi ndizabwino kwambiri kuposa zabwino. Zowona, phindu lonse la iwo ndikupezeka kwa mapuloteni am'madzi: kutsanzira nkhanu nyama ndi gawo limodzi mwa magawo atatu (kutengera chikhulupiriro chabwino wopanga - kuchokera 25 mpaka 40%) ali ndi nsomba zopukusidwa - surimi. Moyenerera, surimi imapangidwa kuchokera ku utoto wa mitundu yoyera ya nsomba zam'madzi - kuyera kwa buluu, hake, pollock, nsomba, cod, sesa, herring, mackerel, navaga, haddock. Tsopano opanga amagwiritsa ntchito nsomba zotsika mtengo, nthawi zina osawonjezera mafilimu, koma zinyalala. Koma kupatula mapuloteni, simupeza chilichonse chothandiza kuchokera ku surimi: nyama yowotcha imatsukidwa mobwerezabwereza, chifukwa, mulibe mavitamini kapena mchere mkati mwake.

Surimi kwenikweni ilibe kukoma kwake ndi kununkhira kwake, chifukwa chake, ndikupanga ndodo za nkhanu, flavorings ndi utoto nthawi zonse zimayambitsidwa mwa iwo. Ndipo ngati opanga otchuka amitundu yamtengo wapatali akadayesabe kugwiritsa ntchito zowonjezera zachilengedwe, ndiye kuti makampani ang'onoang'ono amagwiritsa ntchito mankhwala. Kuphatikiza zokometsera ndi utoto, kuwonjezera zokolola, kuwonjezera moyo wa alumali ndi kukonza zina mwa ogula, onjezerani nkhanu:

• zoyera
• kukhuthala
• shuga
• mchere
• mafuta a masamba
• makulidwe
• olimbitsa
• zoteteza
• muzosankha zotsika mtengo kwambiri, zomwe zili pamtunda zimachepetsedwa, mapuloteni a soya amayamba kuyambitsa.

Ngakhale kwa munthu wathanzi labwino, kulakalaka kwambiri nkhanu kumakhala ndi zovuta zambiri - kuyambira mseru komanso kutentha pa chifuwa mpaka pakusokonezeka komanso kuwonekera kwa matenda am'mimba. Kodi tinganenenji za odwala omwe ali ndi kapamba - timitengo ta nkhanu ndizotsutsana mwamtundu uliwonse, kuchuluka konse komanso gawo lililonse la matendawa.

Kodi chiwopsezo chogwiritsa ntchito nkhanu chifukwa cha kapamba:

1. Zowonjezera zakudya zowonjezera zimakhumudwitsa mucous membrane wa kupukusa kwam'mimba komanso minyewa ya pancreatic, imathandizira kubisalira kwa m'mimba ndi chimbudzi, ndipo motsutsana ndi maziko a kutupa komwe kulipo, amatha kuyambitsa edema ndi pancreatic necrosis.
2. Surimi sikhala ndikuthira kutentha, kumangosambitsidwa, kutsukidwa ndi kuzizira, motero, chifukwa cha matumbo oyambitsidwa ndi matenda oyambitsidwa ndi matumbo kapena matenda a parasitic akhoza kukhala nawo mu mankhwala omalizidwa.

Zotsatira za zakudya za kapamba: --10.0

Kuyesa kuyenera kwa malonda azakudya panthawi ya pancreatitis yayikulu: -10.0

Phindu la nyama yankhanu zachilengedwe

Nyama yeniyeni ya nkhanu ndi gwero labwino la mavitamini ndi mchere. Chifukwa chake, malonda ali ndi zinthu zambiri zofunikira:

1. Nyamayo imadzaza ndi mapuloteni osakanikira mosavuta, chifukwa chake imakwaniritsa mwachangu njala, kubwezeretsanso mphamvu zamagetsi, ndikuthandizira kumanga minofu.
2. Kubwezeretsanso ayodini, kumalepheretsa kuchepa kwa ayodini.
3. Imalimbitsa chitetezo chathupi.
4. Imathandizira kugwira ntchito kwa chithokomiro.
5. Amasinthasintha kuchuluka kwa mahomoni.
6. Imathandizira kusinthika kwa minofu.
7. Kubwezeretsanso m'masitolo achitsulo, kupewa kutulutsa magazi m'thupi.
8. Imadyetsa retina, kukonza masomphenya.
9. Imawongolera magwiridwe antchito a ubongo.
10. Amapereka mawonekedwe abwinobwino ndi magwiridwe antchito a cell membrane.
11. Kugawirana magazi.
12. Imathandizira kulimbitsa minofu ya mafupa, imawongolera mkhalidwe wa mafupa.
13. Ili ndi mphamvu ya antioxidant: imatsuka thupi ndi poizoni, imathandizira kuchotsedwa kwa ma radicals aulere.
14. Amachepetsa cholesterol.
15. Imalimbitsa makoma a mtima komanso minofu ya mtima.
16. Imalimbikitsa kukonzanso kwa cholesterol plaques pamitsempha ya mtima.
17. Matenda a mtima amawongolera kuthamanga kwa magazi.
18. Imasinthasintha magwiridwe antchito amanjenje, imasintha momwemonso, imathandizira kuchotsa kukhumudwa, mantha, kuchuluka kwa nkhawa.
19. Kuchulukitsa potency, kumalepheretsa kuchepa kwa libido.
20. Amasintha bwino umuna.
21. Amasintha kamvekedwe ka khungu ndi kutanuka.

Nyama ya Crab imatengedwa bwino ndi thupi, imakonza chimbudzi ndi kagayidwe. Chogulitsachi ndichofunika kwambiri pakudya, chimapangitsa kuti muchepetse kunenepa.

Nyama ya Crab imapangidwa makamaka ndi madzi ndi mapuloteni. 100 magalamu a mankhwala ali:

• 79.02 magalamu amadzi.
• 18,06 magalamu a mapuloteni.
• 1.08 magalamu a mafuta.
• 0,04 magalamu a chakudya.

Nyama ya nkhanu ili ndi mavitamini komanso michere yambiri:

• Vitamini A, B, C, D, E, K.
• calcium, magnesium, phosphorous, zinki, magnesium, selenium, potaziyamu, ayodini.

Zopatsa mphamvu

Nyama ya nkhanu ndi mankhwala ochepa. 100 magalamu a nyama yaiwisi yokhala ndi 73 kcal okha. Chimodzimodzi nyama yophika yomwe ili ndi 96 kcal.

Chifukwa cha machulukitsidwe okhala ndi zinthu zofunikira komanso nthawi yomweyo makalori ochepera, izi ndizothandiza kwambiri kwa anthu omwe akuvutika ndi mapaundi owonjezera.

Kodi timitengo ta nkhanu timapangidwa ndi chiyani ndipo ndiwothandiza kwambiri?

Anthu ambiri amakhulupirira kuti timitengo ta nkhanu timapangidwa kuchokera ku nyama ya nkhanu, ndichifukwa chake adatenga dzina lolingana. Komabe, uku ndikulakwitsa. Chogulitsacho chimapangidwa kuchokera ku nyama yowonda - nyama yoboola (nyama yapansi) yamadzi oyera am'madzi:

• Pollock.
• Hake
• Mackerel.
• Nyanja.
• Sardines.
• Kawirikawiri kuchokera ku shrimp.

Ndodo zamtengo wapamwamba kwambiri zimapangidwa kuchokera ku pollock ndi nyama ya hake. Filipo ya nsomba imatsukidwa nthawi zambiri, kenako kupera ndikukayika mu centrifuge kuti ichotse madzi ambiri. Pambuyo pokhazikika pamabampu ndikuwundana.

Ndodo za crab zokha zomwe zimapangidwadi ndi mawonekedwe apamwamba kwambiri ndizothandiza, monga zilili:

1. Yokhala ndi mapuloteni, kubwezeretsa zosungidwa m'thupi ndi ma amino acid ofunika, mafuta a omega-3 acid ndi zinthu zina zofunikira.
2. Otsika mafuta m'thupi ndipo ali ndi kutchulidwa kwa antioxidant.
3. Kwaniritsani mwachangu njala, sinthani magwiridwe antchito a ubongo, mtima, mantha komanso kugaya chakudya.

Zida zoopsa

Komabe, ndodo zambiri zamkati zimakhala ndi nsomba zochepa zochepa. Kuti muchepetse mtengo wa zopangidwira, amaphatikiza:

• Soy.
• Woyera dzira.
• Olimbitsa.
• Zakudya zojambula.
• Zomwe zimapanga kukoma.
• Zometa.
• Oteteza
• Mafuta ophikira.
• Mchere
• Shuga

Kafukufuku akuwonetsa kuti timitengo ta nkhanu ndizofanana mtengo. M'makope odula azinthuzo, nsomba zomwe zimaphatikizidwa zimakhala ndi zochulukirapo kuposa zomwe zimapezeka m'masampula otsika mtengo. Kuti mupeze zogulitsa zapamwamba kwambiri, muyenera kuyang'ana malonda omwe nsomba zozama sizotsika ndi 35% ya zomwe zimapangidwa ndipo mapuloteni samakhala ochepera 7%.

Zotsatira zoyipa

Ndodo zamtengo wotsika kwambiri, komanso zopangidwa ndi mankhwala ambiri, sizikhala ndi phindu lililonse pazokha. Komanso, ndizovulaza thupi ndipo zimatha kuyambitsa:

1. Allergies (zotupa, kuyabwa, redness, kutupa, kuvuta kupuma).
2. Matenda am'mimba (bloating, flatulence, colic, kupweteka pamimba, kusokonezeka kwa chopondapo, kuchuluka kwa mapangidwe a gasi, mseru komanso kusanza).
3. Mavuto akumva ndi kuwona.
4. Kuphwanya kwamanjenje.

Nthawi yomweyo, timitengo ta nkhanu, ndi nyama ya nkhanu payokha, tili ndi chiwopsezo chambiri cha kusagwirizana.

Zakudya zambiri zam'madzi ndizophatikiza ndi mankhwala opangidwa ndi mafakitale, chifukwa chake kuzidya kumatha kuyambitsa kudzimbidwa kapena poyizoni wakupha.

Kuthekera kwa kudya zopangidwa ndi nkhanu pamavuto ndi kapamba

Nyama ya nkhanu yachilengedwe ndi yabwino kugaya chakudya, imagwirizitsa kudya, ndipo imachepetsa kagayidwe. Komabe, ndi matenda am'mimba, kugwiritsa ntchito mankhwalawa ndizochepa.

Kodi nkotheka kudya nyama ya nkhanu ndi ndodo ndi kapamba, zimatengera mtundu, matendawa, momwe wodwalayo amvera.

Mu kutupa kwambiri

Korona nyama ya kapamba ndizoletsedwa kudya. Izi ndichifukwa cha izi:

Kodi ndodo za nkhanu zimapangidwa ndi

Pafupifupi gawo limodzi mwa magawo atatu a nkhanu zimapangidwa ndi minced ya nsomba yotchedwa surimi. Ngati wopanga ndi wofunitsitsa, amapanga mincemeat makamaka kuchokera ku nsomba za nsomba zam'nyanja: pollock, perch, herring, hake, ndi mackerel.

Monga mukuwonetsera, kuti muchepetse mtengo wopanga gwiritsani ntchito zinyalala za nsomba nthawi zambiri kuposa zikho. Ngakhale, kuchokera ku nsomba pa nthawi yopanga timitengo ta nkhanu timakhalabe ndi zinthu zochepa, nyama yokhala ndi minofu timatsukidwa mobwerezabwereza, mulibe mchere kapena mavitamini mkati mwake. Yankho la funso loti nkhuni za crab zingagwiritsidwe ntchito pancreatitis zimadziwonetsa zokha.

Surimi ilibe kukoma kwake, kununkhira; kupanga nkhuni, ndikofunikira kuwonjezera zinthu zina zonunkhira ndi utoto. Ngati opanga omwe ali ndi dzina lodziwika ayesa kugwiritsa ntchito zinthu zachilengedwe, ndiye kuti makampani ang'onoang'ono amatha kugwiritsa ntchito mankhwala ochepera.

Kuonjezera moyo wa alumali, malingaliro ena a ogula, onjezerani nkhanu:

Mndandandawu ukhoza kuphatikizidwa ndi okhazikika, mankhwala osungira, thickeners ndi mapuloteni a soya. Kwa munthu wathanzi, tambala loterolo limabweretsa zizindikiro zosasangalatsa, mwachitsanzo, zimapangitsa kutentha kwambiri, nseru, zovuta zina, komanso kuwonetsa kwa matenda operewera a m'mimba.

Kodi ndizotheka ndi kapamba?

Ngati tikulankhula za odwala omwe ali ndi kapamba, ndiye kuti timitengo ta nkhanu timaletsedwa mwamphamvu kwa iwo, ndipo mwanjira iliyonse, kuchuluka komanso mosasamala za gawo la matendawa. Chiwopsezo cha kugwiritsidwa ntchito kwa zakudya zamagetsi othandizira, zomwe zimakwiyitsa kwambiri mucous membrane wam'mimba, thirakiti.

Wodwalayo ayenera kudziwa kuti timitengo ta nkhanu timatha kupangitsa kuti ma pancreatic encyes apangidwe, ngati pali kale matenda osachiritsika kapena otupa, matendawa azikula, kutupika kumachitika, ndipo mwayi wokhudzana ndi pancreatic necrosis ukuwonjezeka. Kwa matenda, kufa kwa minofu ya pancreatic kuli ndi chikhalidwe, zomwe zimadziwika kuti zimadzipukusa za ziwalo.

Popeza tekinoloje yopanga timitengo siyikupereka mphamvu zamagetsi popanga zida zopangira, koma kungokhala ndi centrifugation komanso kuzizira, wodwalayo amatha kutenga kachilombo ka matenda a parasitic kapena m'matumbo.

Pa magalamu zana aliwonse a chinthucho muli 17,5 g ya mapuloteni, 2 g yamafuta, 0 g yamafuta, zopatsa mphamvu zopatsa mphamvu ndi 88 calories.

Kodi mungasankhe bwanji timitengo ta nkhanu?

Ngati pancreatitis yalowa gawo lakukhululuka kosalekeza, pali malingaliro osafunikira oti musangalale ndi timitengo tating'onoting'ono, muyenera kuphunzira momwe mungasankhire malonda oyenera.

Ndodo zabwino zimakhala zoyera nthawi zonse, zimakhala zofanana, zitatha kusungunuka, zimasinthasintha. Zogulitsazo siziyenera kukhala zamtundu kapena zamadzi.

Ndiosafunika kugula timitengo ta nkhanu mwakulemera, nthawi zambiri pamakhala zovuta kudziwa zambiri za kapangidwe kazinthuzo ndi wopanga, komanso njira zotupa m'matumba izi ndizofunikira kwambiri.

Choyamba muyenera kuphunzira mosamala:

• kulongedza
• kapangidwe kazinthu
• tsiku lotha ntchito.

M'mizere yoyamba ya mindandanda iyenera kuwonongedwa, ayenera kukhala osachepera 40%. Mndandanda wazigawo ukayamba ndi soya mapuloteni kapena wowuma, kupeza nkhuni kuyenera kusiyidwa kwathunthu. Zoyenera, mapuloteni a soya omwe ali m'gululi sayenera kukhala, wowuma wa mbatata saposa 10%.

Aliyense amadziwa kuti timitengo ta nkhanu kumbali imodzi ndimtundu wautoto pang'ono, ndipo nthawi zina timakhala tofiyira kwambiri. Kodi ndodo za nkhanu zingagwiritsidwe ntchito ngati kapamba ngati sizachilengedwe? Wodwala amayenera kudziwa kuti mtundu wake ndiwowoneka bwino, ndiye kuti amatha kugwiritsa ntchito utoto wa mankhwala. Chochita chapamwamba kwambiri chimakhala ndi zakudya zachilengedwe zopaka carmine kapena paprika (tsabola wofiyira).

Palibenso chifukwa chosinthira mtengo wotsika, timitengo ta nkhanu zabwino, zomwe timaloledwa m'zakudya, sizingakhale ndi mtengo wotsika. Ndodo za nkhanu zimakhala ndi zowonjezera zambiri zomwe zingapangitse zovuta:

Zinthu nthawi yomweyo zimayambitsa ziwonetsero zamphamvu pamaso panu. Pazakuwonongeka kwa impso, kupezeka kwa mapuloteni a soya kumayambitsa vuto. Ngati mwana akuvutika ndi zovuta zapakhansa, timitengo ta nkhanu siziyenera kudyedwa ngakhale zitakhala zachilendo, apo ayi zimawopseza ndi zovuta komanso kukulira kwa matendawa. Sizoletsedwa kugwiritsa ntchito timitengo ta nkhanu ndi yogwira pancreatitis.

Zothandiza nsomba

Makhalidwe othandiza a mbale za nsomba ndi awa:

1. Ma acid a omega achilengedwe a polyunsaturated omwe amapanga mawonekedwe awo amawongolera njira zama metabolic ndi cholesterol yotsika.
2. Ndi magwero ofunikira a mavitamini A, E ndi D.
3. Ma protein a protein amapezeka mu ma amino acid opindulitsa.
4. Muli zinthu zingapo zazing'ono komanso zazikulu (makamaka zambiri zamitundu ya m'madzi).

Pancreatitis ndi matenda oopsa komanso oopsa a kutupa kwa kapamba. Chiwalochi chimakhudzidwa ndimakina am'mimba komanso metabolic, chimasunga kuchuluka kwamahomoni m'thupi la munthu.

Nthawi zambiri matendawa amakhumudwitsa anthu omwe amamwa mowa komanso matendawa. Pankhaniyi, ndi kapamba, ndikofunikira kukhalabe ndi chakudya chokhazikika, ndipo pachimake cha matenda nthawi zambiri amakana kudya masiku atatu, kuti musavutitse kapamba. Pancreatitis ndi yovuta komanso yopanda zovuta, motero malangizo a kadyedwe amasiyanasiyana malinga ndi momwe wodwalayo alili.

Sosaji ya nkhanu, nkhanu "nyama"

Osati kale kwambiri pomwepo chinthu chachilendo chidawoneka pa mashelufu athu - nkhanu za crab. Zimapangidwa zonse kuchokera ku minced yomweyo minced, nthawi zina wopanga amatha kuwonjezera nyama yaying'ono. Zosakaniza ndi nthaka, zosakanizika kuti zitheke. Pamaziko a zosakaniza zotsalazo, chinthu chopangidwa chimakhala chofanana ndi kukoma kwa nkhanu.

Unyinji wa nsomba umayikidwa mu centrifuge, motero ndikofunikira kuti muchotse chinyezi chochulukirapo, kenako nyama yoboolerayo ndiye. Masoseji oterowo amagulitsidwa m'madipatimenti a nsomba m'masitolo akuluakulu kapena ophika kunyumba.

Pophika, tengani timitengo ta nkhanu, tchizi cholimba, chiwindi cha cod ndi mazira a nkhuku. Odwala omwe ali ndi kapamba ayenera kumvetsetsa kuti zinthu zotere zimakhala zokayikira kwambiri kwa thupi. Zopatsa mphamvu za kalori ndizoperewera zana 88 88 zopatsa mphamvu, mapuloteni 17.5 g, mafuta 2 g, chakudya 0 g.

Malinga ndi mfundo yofananayo, nyama yotchedwa nkhanu imapangidwa, yomwe ilibe lingaliro la nkhanu zachilengedwe.

Pancreatitis Natural Crab

Ngati nkhuni za nkhanu ndizotsika mtengo zotsalira za nyama ya nkhanu, ndiye kuti nyama yeniyeni ya nkhanu ndiyabwino, zakudya zam'nyanja zamtengo wapatali zomwe zimakhala ndi michere yambiri, mavitamini ndi mchere.

Sikuti aliyense angathe kugula nyama yankhanu, koma kukoma kwa malonda sikungasakanikidwe. Gourmet ndikutsimikiza kuti mukamakomoka amaposa nkhanu zam'madzi.

Chogulirachi chimakhala chofunikira kwambiri chifukwa cha miyendo, zimalimbikitsidwa kusankha amuna, chifukwa ali ndi zibwano zazikulu. Akalulu oyenera amakhala ndi nyama yokwanira m'mimba.

Nyama ya nkhanu yachilengedwe, monga nsomba zam'nyanja zina, imaganiziridwa kuti ndi gawo la chakudya chokwanira komanso chokwanira. Imakhala gwero la zinthu zofunika paumoyo:

• mapuloteni - 16 g
• mafuta - 3,6 g
• chakudya - 0 g.

Zopatsa mphamvu zopatsa mphamvu pama gramu zana azinthuzo ndi ma calorie a 96.4. Nyama ya Crab imaloledwa kugwiritsidwa ntchito pancreatic pancreatitis, cholecystitis ndi zovuta zina zofanana. Chofunikira kwambiri ndikudya nyama yokha mwanjira yophika, osagwiritsa ntchito zonunkhira zilizonse, soseji ndi marinade zomwe zingayambitse kuwonongeka kwa kapamba, kufutukula matendawa.

Ngati pancreatitis yayitali ili mu gawo la chikhululukiro chokhazikika, dokotala amakulolani kudya nyama yamkaka, imasunga zinthu zonse zofunikira zam'nyanja zamchere, ndipo imakhala yabwino kwambiri. Chochita zamzitini ndi choyenera kupanga saladi ofunda, soups nsomba, zokhwasula-khwasula, masangweji ndi makwanidwe. Mutha kugwiritsa ntchito nkhanu mukamaphika souffle.

Akatswiri azachipembedzo amati nkhanu zatsopano zimaphatikizidwa ndi parsley, mazira a nkhuku ndi msuzi wamafuta ochepa, omwe amaloleza kapamba ndi shuga. Kukoma kwa nyama ndi kovunda, kokoma pang'ono. Tiyenera kudziwitsidwa kuti kuwonjezera pa mawonekedwe abwino amakomedwe, nkhanu zamzitini zili ndi zinthu zambiri zofunika paumoyo waanthu: zinc, molybdenum, ndi Vitamini PP.

Phindu ndi zovulaza za nkhuni zafotokozedwa mu kanema munkhaniyi.

Ndi zakudya ziti zam'madzi zomwe mungadye ndi kapamba?

Pamavuto ndi kapamba, ndikofunikira kutsatira zakudya. Zakudya zoyenera zimakupatsani mwayi kuti muzimva bwino, kusintha chimbudzi ndi kupewa kugonjetsedwa kwa kapamba, omwe nthawi zonse amakhala ndi ululu.

Ndikofunikira kupatula zakudya zolemera kuchokera muzakudya ndikusintha pang'ono kuchuluka kwa mapuloteni a mafuta ndi chakudya. Kuchuluka kwa mapuloteni kuyenera kuchuluka.

Izi zitha kuchitika mwa kudya nyama yokonda, nsomba ndi nsomba zam'nyanja. Nyama zam'madzi ndizopatsa mapuloteni ambiri komanso nthawi yomweyo zimakhala ndi mafuta ochulukirapo.

Kodi ndingadye zamtundu wanji zam'madzi?

Iliyonse, ngati yophika m'njira yoyenera, imaphika kapena kuwotcha. Awa ndi shrimps, squids, octopus, mussels, scallops, crabs.

Kodi ndizothandiza bwanji? Wokhala ndi ayodini, ayini, mavitamini osungunuka kwambiri. Izi zimachulukitsa chitetezo chokwanira, zimakhala ndi anti-yotupa katundu, komanso zimalepheretsa kuchepa kwa magazi m'thupi. Nyama zam'nyanja zimasinthasintha cholesterol m'thupi komanso kukhala ndi antioxidant katundu - ndiko kuti, akuletsa kukula kwa maselo owopsa.

Kodi ndingathe kudya shrimp yamapapo? Shrimp ndi gwero labwino la mapuloteni.koma amafunika kuphika bwino. Nyama yawo ili ndi mawonekedwe owondera bwino, m'mimba mwina simungavute kugaya. Chifukwa chake, shrimp ndi pancreatitis iyenera kuwiritsa mpaka kuphika kwathunthu. Pafupifupi ndizosatheka kuwazinga kapena mwachangu mu amamenya.

Mutha kuphika zakudya zambiri zosiyanasiyana: msuzi wa mbatata yosenda, zukini ndi kaloti ndi shrimp, saladi wokhala ndi shrimp ndi mapuloteni a mazira a nkhuku. Kudzaza ndi yogurt yamafuta ochepa popanda shuga kumakhala chakudya chabwino kwambiri chokhala ndi mapuloteni.

Ma squid amathanso kutchuka.olemera mapuloteni osagaya mosavuta. Mitembo yochapidwa ndi squid imaphikidwa m'madzi pang'ono amchere pang'ono kwa mphindi zingapo, kudula m'mphete ndi kukonzedwa ndi zonona wowawasa.

Ma Mussels ndi ma scallops amatha kuwonjezeredwa ku saladi zamasamba. CHIKWANGWANI chokhala ndi masamba chimapangitsa matumbo, ndipo mapuloteni amapatsa mphamvu.

Octopus lilinso ndi mapuloteni ambiri, omwe amapangidwa mosavuta ndi thupi. Ali ndi selenium, zinc, phosphorous ndi mkuwa. Ndi gwero labwino kwambiri lamafuta acids.

Zofunika! Zakudya zonse zam'madzi zizikhala zapamwamba kwambiri. Fungo losasangalatsa, malo akuda, achikaso kapena imvi amawonedwa kuti ndi osavomerezeka. Musanaphike, muzimutsuka ndi madzi.

Matenda a kapamba

Crab ndi kapamba pambuyo kukwaniritsa chikhululukiro chokhazikika, komanso chifuwa chachikulu cha pancreatitis kunja kwa magawo owonjezera, amaloledwa kugwiritsa ntchito nthawi zina. Komabe, mumatha kudya zophika zokha komanso mwadongosolo labwino.

Nyama ya nkhanu yachilengedwe pamalo achikhululukiro, komanso matenda a kapamba, ndi othandiza chifukwa cha zinthu zotsatirazi:

1. Nyamayo ndi yotsika-kalori, ndipo nthawi yomweyo imakhala ndi mapuloteni, mavitamini ndi michere.
2. Normalization wa enzymatic ntchito kapamba.
3. Imathandizira kusinthika kwa minofu ya limba.
4. Imalimbitsa chitetezo cha mthupi, imathandizira kubwezeretsa bwino microflora yopindulitsa.
5. Chimateteza khungu lathu kuti lisawonongeke.
6. Amasintha kagayidwe.

Chochita choterechi chimakhala chothandiza kwambiri kwa odwala omwe ali ndi vuto la pancreatic, chifukwa nyama ya nkhanu imalimbikitsa kupanga michere.

Sitikulimbikitsidwa kudya timitengo ta nkhanu ngakhale pa nyengo yachikhululukiro, komanso mtundu wa matenda omwe ali kunja kwa magawo owonjezera. Muli mchere wambiri, zokuthandizira zonunkhira, makulidwe amtundu wambiri, zomwe zimakhudza thanzi komanso magwiridwe antchito a kapamba.

Ndi zakudya ziti zomwe sizingadye?

Pa matenda a kapamba, tikulimbikitsidwa kuti musamapange chilichonse chotsirizidwa. Zogulitsa zotere zimaphatikizapo timitengo ta nkhanu zomwe zimadziwika kwambiri pakati pa ogula.

Pali nkhanu za kapamba ndizofunika kwambiri. Nkhani yake ili mu kapangidwe kazinthu: imakhala ndi mitundu ya chakudya, mankhwala osungira, makulidwe, shuga ndi mchere.

Kuphatikiza apo, nyama zopanda nkhanu sizimapezeka m'mitengo ya nkhanu. Amasinthidwa ndi nyama yochokera kwa mitundu yoyera ya nsomba zam'nyanja. Nthawi zambiri zinthuzi zimakhala zopanda pake.

Yang'anani! Sizoletsedwa kudya zamzitini, zofufuzira kapena kusuta nsomba zam'nyanja. Pofuna kuteteza ndi kukoka, viniga ndi mchere wambiri umagwiritsidwa ntchito. Zikondazo ziyenera kugwira ntchito molimbika kuti zigaye chakudya chotere. Izi zimadzetsa ma enzymes mosavuta komanso kuukira kwatsopano kwa kapamba.

Komanso muyenera kupewa kudya masikono ndi sushi ndi nsomba zam'nyanja. Zakudya izi zimadyedwa ndi msuzi wa soya ndi ginger, zomwe zimakwiyitsa makina am'mimba. Sitikulimbikitsidwa kudya nsomba zam'madzi ndi nsomba tsiku limodzi. Chinthu chimodzi chiyenera kukondedwa.

Sitikulimbikitsidwa kudya zakudya zam'madzi panthawi yobwezeretsa pambuyo pancreatitis yachuma. Zimawonetsedwa m'zakudya pomwe mkhalidwe wa wodwala ukhazikika.

Zofunika! Zakudya zam'nyanja zonse zimatengedwa kuti ndi zamchere. Ndi tsankho la aliyense payekha, adzasiyidwa. Zizindikiro za chifuwa, khungu, kusokonezeka kwa mutu, mutu ndi kufooka, komanso nseru. Pambuyo pakusanza, kupumula nthawi yomweyo kumayamba.

Kuti mumasankhe zakudya zam'nyanja, kaya zingamwe kapena ayi, ndibwino kudziwa momwe thupi lanu limayendera. Mukatha kudya, sikuyenera kukhala kumva kupsinjika m'mimba, kupweteka kwa kumanzere kwa hypochondrium, kutikita kumbuyo, mseru ndi kusanza - izi ndi zizindikiro za kuyambika kwa kapamba kapena cholecystitis.

Uphungu! Kwa odwala omwe ali ndi pancreatitis yayitali, kuphatikiza pa zakudya, ndikofunikira kupimidwa ndi dokotala ndikumupatsa mankhwala omwe akupatsidwa.

Ndi zakudya zamtundu wanji zam'madzi ndi nsomba zomwe ndingadye ndi kapamba

Pali zakudya zambiri zam'madzi am'nyanja, koma si onse omwe angayambitsidwe muzakudya zamatenda a kapamba.

Udindo wofunikira umaseweredwa ndi maphikidwe. Zakudya zotentha, zophika, zophika kapena zophika zakudya zimaloledwa.

Sizoletsedwa kudya nyama yokazinga, kusuta, mchere, nsomba zouma.

Nsomba mu menyu wodwala yemwe ali ndi kapamba ayenera kupezeka, koma apa pali malamulo ena ogwiritsira ntchito. Ndi nsomba zamtundu wanji zomwe zimatha kudyedwa ndi kapamba, ndipo zomwe sizili - iyi ndi nkhani yofunika kwambiri momwe thanzi la wodwala limadalira.

Nsomba ziyenera kugwiritsidwa ntchito pamafuta ochepa kapena mafuta ochepa. Ndikulakwitsa kuganiza kuti mitundu yamafuta singakhale zovulaza pancreatitis, popeza zimakhala ndimafuta a polyunsaturated, omwe amathandiza kuchepa cholesterol ndi kuchuluka kwa mafuta osakhala bwino. Zonsezi ndi zabwino, koma thupi lokhalanso ndi thanzi, ndipo katundu wambiri amapangidwira thupi.

Chowonadi ndi chakuti kuwonongeka kwa mafuta kumachitika mothandizidwa ndi pancreatic enzyme lipase, ndipo munthawi yowonjezera matendawa, kapangidwe kake kamaponderezedwa.

Munthawi yakuchulukirachulukira, zakudya zamafuta ndizoletsedwa, ndipo munthawi yakhululukidwa matenda osavomerezeka samalimbikitsidwa. Kuphatikiza chopangidwa ndi mafuta muzakudya zake, wodwalayo amadziika pachiwopsezo cha kufalikira kwa matendawa. Izi zikuwonetsedwa ndikuwonetsa kupweteka kwambiri pamimba, kusanza ndi kupukusa m'mimba kukwiya.

Ndi kapamba, wodwalayo amangodya nsomba zokhala ndi mafuta osaposa 8%.

Nsomba yamafuta otsika imagawika kukhala yopanda mafuta (osaposa 4% mafuta) ndi mitundu yamafuta ochulukirapo (osaposa 8% mafuta).

Kuchuluka kwa mafuta kumasiyanasiyana kutengera zaka komanso nthawi ya usodzi, popeza nthawi yophukira komanso nthawi yozizira imakhala yambiri mafuta.

Hatch ndi nkhanu timitengo

Kodi ndingathe kudya hering'i ya kapamba? Mchere umatha kuvulaza chiwalo chovundikiracho, ngakhale pang'ono, ndipo zambiri zimafunikira pokonza hering'i. Kuphatikiza apo, nsomba iyi ndi yamitundu yamafuta. Pancreatitis hering'i sayenera kuphatikizidwa ndi zakudya, mosasamala kanthu za matendawo.

Ndodo za nkhanu ndizomwe zimakonda kwambiri, koma palibe nyama ya nkhanu m'mapangidwe ake. Amakhala ndi zinyalala za nsomba zopanda mchere, zomwe zimadzazidwa ndi mitundu ndi mitundu. Chifukwa chake pali zovulaza zambiri kuposa zabwino kuchokera pamtunduwu, makamaka kwa wodwala. Chifukwa chake, timitengo ta pancreatitis timaletsedwa mosasamala kuchuluka ndi matendawo.

Squid

Amphaka mu kapangidwe kake amakhala ndi mapuloteni omwe amatha kupukusa ndi mafuta ochepa. Koma nthawi yayitali ya matenda, sangathe kudya. Ndipo zonse chifukwa zimathandizira kupanga michere ya kapamba ndipo zimagwirizana ndi zinthu zomwe zingayambitse ziwengo.

Panthawi yachikhululukiro, squid amaloledwa kuyambitsidwa muzakudya. Zakudya zam'nyanjazi ndizothandiza kwambiri kwa odwala omwe achepetsa luso la kapamba. Pali maphikidwe ophika mankhwalawo mwa mitundu yosiyanasiyana, yophika ndi yophika. Mutha kusiyanitsa tebulo lanu la chakudya ndi saladi yam'madzi, yomwe imaphatikizapo mamisss, scallops, squid ndi seaweed.

Ma squanc omwe ali ndi kapamba amatha kuyambitsa zakudya, koma ndikofunikira kuyang'ana momwe wodwalayo alili.

Sushi, masikono ndi zodzaza zam'madzi

Sushi wokhala ndi kapamba amatha kusintha menyu. Mulinso nsomba zatsopano, mpunga, nsomba zam'madzi, nsomba zam'madzi ndi zokometsera zosiyanasiyana. Zozungulira zimasiyana ndi sushi pokhapokha momwe amakonzera. Zogulitsa zonse ndizakudya, kupatula ngati zotentha ndi sosi. Ngati muwaphika kuchokera ku nsomba zatsopano zamitundu yochepa yamafuta, monga tuna kapena pollock, osagwiritsa ntchito soseji ndi zonunkhira, ndiye kuti mbale iyi ingasiyanitse tebulo la chakudya, koma osati panthawi yamatenda. Chifukwa chake sikofunikira kukana sushi ndi masikono.

Pali zakudya zambiri zamagulu azakudya, koma ma dumplings amtunduwu ndi abwino pakudya pa nthawi ya matenda a chamba. Maphikidwe ochokera ku nsomba zamafuta ochepa amatha kusinthidwa kuti mukhale zakudya zopatsa thanzi. Zikondamoyo za nsomba ndi kapamba zimatha kuwonjezera chakudya, chifukwa zimakwaniritsa zofunika zonse zakudyazo. Mbaleyi imapangidwa kuchokera ku nsomba za pansi, zimakhala ndi mawonekedwe osalala komanso zopatsa mphamvu.

Ndi cholecystitis

Mu nthawi ya matenda, pachimake nyama sizimaletsedwa kudya, chifukwa zimapangitsa kupanga bile. Kuphatikiza apo, chiopsezo chokhala ndi ziwopsezo zotsutsana ndi maziko a kutupa ndikuchepetsedwa kwa chitetezo chokwanira kwambiri.

Pa siteji ya chikhululukiro, komanso mtundu wa matenda omwe ali kunja kwa magawo ochulukitsa, mutha kuyesa kuphatikiza nyama yochepa yophika yachilengedwe m'zakudya.

Pokonzekera kuchira, izi zimathandizira kupanga mapangidwe a bile. Kuphatikiza apo, nyama:

• ali ndi mphamvu yotsutsa antioxidant,
• amachepetsa cholesterol, yomwe imathandiza kuti ubwezeretse kwathunthu ku cholecystitis,
• Ili ndi zopatsa mphamvu zochepa ndipo nthawi yomweyo umalemekezedwa ndi zinthu zazing'ono zomwe zimafunikira thupi, makamaka motsutsana ndi maziko azakudya (ndi cholecystitis, ndizoletsedwa kudya zakudya zamafuta).

Crab timitengo ndi cholecystitis sayenera kudyedwa ngakhale pa gawo la chikhululukiro. Chochita choterocho chimakhala ndi mapuloteni ochepa a nsomba ndipo ndichilengedwe chambiri. Mutha kuyesa nkhuni zochepa pokhapokha ngati zimapangidwa kuchokera ku surimi, osachepera 80%.

Malamulo a kubweretsa nyama ya nkhanu muzakudya

Ndikothekanso kuyambitsa nyama ya nkhanu m'zakudya miyezi itatu yokha isanayambike matenda osokoneza bongo a kapamba, ndipo osapitilira miyezi itatu mutayambiranso kukhululukidwa, malinga ngati palibe chizindikiro cha kutupa kwapancreatic.

Pofuna kuti musavulaze thupi, mukamabweretsa mankhwala mu zakudya, malamulo otsatirawa ayenera kutsatiridwa:

1. Idyani nyama pokhapokha yophika (wopanda mchere ndi zonunkhira).
2. Yambani kugwiritsa ntchito malonda ndi chidutswa chaching'ono. Pang'onopang'ono, kuchuluka kwake kumatha kubwera mpaka 50-100 magalamu patsiku.
3. Osamadya pamimba yopanda kanthu.
4. Fotokozerani za kukoma kwanu, mosiyana ndi zakudya zina zatsopano.

Sizoletsedwa kugwiritsa ntchito nyama yokazinga, yosemedwa, komanso timitengo totsika kwambiri ta matenda a kapamba.

Patsiku logwiritsa ntchito mankhwalawa asamadye zakudya zomwe zimayambitsa ntchito ya kapamba ndipo ali ndi chiwopsezo cha kuswedwa.

Zikachitika kuti mutadya chakudyacho, kumva kupweteka pamimba, nseru, colic, flatulence, ukufalikira kumayambira - muyenera kusiya kudya nyama ya nkhanu. Nthawi ina, mungayesere kuyambitsa mtundu wazakudya pasanathe mwezi umodzi.

Nyama yophika

Akapolo ogwetsedwa kwathunthu amawiritsa m'madzi otentha kwa pafupifupi mphindi 3-4. Mitembo yayikulu ikayenera kuphika pang'ono.

Kuti mumve kukoma, mutha kuyika mapesi angapo a katsabola, tsamba lodziwedza ndi uzitsine mchere mu msuzi. Zonunkhira zakuthwa komanso wowawasa mu kapamba ndizoletsedwa.

Ndodo za nkhanu

Simalimbikitsidwa kugwiritsa ntchito ndodo za nkhanu za kapamba konse, ngakhale mawonekedwe ndi kuuma kwa matendawa. Izi ndichifukwa choti mtundu wawo umakhala wokayikira ndipo sizingatheke kudziwa kwenikweni zomwe wapangidwazo. Chifukwa chake, ndibwino kuwapanga kunyumba.

• nsomba kapena chidutswa china cha nsomba - magalamu 200,
• kirimu wa mafuta apakatikati - 30 ml.,
• dzira loyera - 1 pc.,
• uzitsine mchere.

Fillet ya nsomba imadulidwa mutizidutswa tating'ono, timatsanulira ndi kirimu ndikuwaphwanya ndi blender ku misa ya homogeneous puree. Kenako, mapuloteniwo amasakanikirana ndi nsonga zamphamvu zamchere.

Nyama yopaka minofu imasamutsidwa kukhala zigawo zingapo za filimu yolumikizira, soseji imapangidwa, malembawo amamangidwa mwamphamvu ndikuwaphika m'madzi otentha kwa mphindi pafupifupi 10.

"Soseji" yozizira ikhoza kudulidwa ndikuwonjezeredwa ku saladi kapena kudya nokha.

Malangizo posankha zakudya zabwino zam'nyanja

Ndikofunikira kuti muzitha kusankha nyama yankhanu yolondola:

• Mitembo ing'onoing'ono iyenera kukondedwa, chifukwa nyama ya anthu akuluakulu ndi yotentha komanso yowonda.
• Amuna amakhala ndi nyama yochulukirapo: kuyang'ana mtembo, muyenera kuutembenuzira kumbuyo - amuna amuna m'mimba ndi lalikulu komanso lalikulu.
• Simuyenera kugula nyama yozizira, yomwe imakhala ndi matalala ambiri komanso chipale chofewa. Zizindikirozi zikuwonetsa kuzizira kozizira, komwe chinthucho chimataya zonse zopindulitsa.
• Nyama yophika ya nkhanu yachilengedwe imakhala ndi fungo labwino. Fungo lovunda ndi chizindikiro cha chinthu chosakhala bwino, chosowa.

Sitolo nyama yokonzeka kuphika mufiriji saloledwa masiku atatu.

• Kugwiritsa ntchito ndalama ya amonke pochizira kapamba

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Chifukwa cha kuchuluka kwa ma organic acid ndi fiber ndi pancreatitis, mwayi wogwiritsa ntchito mankhwalawa ndi woperewera

Ndi masamba ati omwe amatha kudya ndi kapamba wa kapamba

Masamba amakhala ndi zinthu zambiri zofunikira pamoyo wa thupi. Komabe, ndi kutupa kwa pancreatic, kusankha kwawo ndikukonzekera kuyenera kuyandikira kwambiri.

Kodi lalanje imakhudza bwanji kapamba ndi kapamba ndi cholecystitis?

Zikondazo pakuchira zimafunikira mavitamini ndi michere ndipo malalanje amatha kupatsa thupi zinthu zofunika

Phindu ndi zovulaza za kudya zamkati wa papaya mu kapamba

Chifukwa cha zopindulitsa zake, chipatso chimathandizira kubwezeretsa kapamba ndikuchepetsa chiopsezo chakuyambiranso kwa kapamba kapamba