Kodi odwala matenda ashuga: maphikidwe a shuga ambiri

Mukapezeka ndi matenda a shuga a 2, odwala nthawi zambiri amavutika ndi kulemera kwakukulu, kotero mcherewo suyenera kukhala ndi zosakaniza zomwe zimakhala ndi mafuta ambiri. Matenda a shuga ndi mkaka odzola ndi malingaliro omwe amagwirizana, koma zopatsa mphamvu zamafuta a mkaka ndizopamwamba kuposa othandizira zipatso. Ngati mukufuna, katatu pa sabata, mutha kumwa mkaka odzola, koma muziwuphika mkaka wowonda.

Zitha kuvulaza mbale:

• Zopatsa mphamvu. Mkaka ndi karoti odzola amagwera m'gululi. Kaloti, wothira kutentha, ali ndi 85 kcal.
• Ndikosavuta kuyitanitsa zakudya zomwe zimakonzedwa pa wowuma wa mbatata, pa ufa wopanda, pogwiritsa ntchito shuga.
• Zowopsa kwa odwala matenda ashuga ndi zoumba. Zimayambitsa msanga magazi.
• Utoto ndi zonunkhira zilipo mu fakitale zopanda kanthu; zimakhudza ziwalo zogaya matenda ashuga.

Kissel sikhala othandiza kudzimbidwa, imalimbitsa, madzi osowa madzi. Ndipo ndi matenda amtundu wa 2 ndi mtundu 1, muyenera kuyang'anira kuchuluka kwa madzimadzi.

Oat ndi mitundu ina ya kissel ya matenda ashuga

Anthu odwala matenda ashuga amatha kugwiritsa ntchito mafuta amtundu wotere, omwe amakhala othandiza kwa shuga wambiri kapena otsika. Ubwino wake ndi kutsuka thupi ndi mitsempha yamagazi yama cholesterol.

Kuphatikiza apo, kugwiritsa ntchito msuzi wa buckwheat ndikulimbikitsidwa kwambiri kuthamanga kwa magazi, monga ndi matenda oopsa. Matendawa nthawi zambiri amapangidwa mwa odwala matenda ashuga.

Chisamaliro chapadera chiyenera kulipidwa pakukonzekera ma algorithm, omwe amapangidwa kuchokera ku mbewu yonse. Kuti izi zitheke, grig izafunikira kupera mu ufa, pambuyo pake mmodzi tbsp. l

ufa kutsanulira 100 ml ya madzi. Kenako madziwo amayatsidwa pamoto, amabweretsedwa ndi chithupsa ndikuwiritsa pamoto wochepa kwa mphindi zisanu.

Pambuyo pozizira komanso kusefa zakumwa, zitha kuonedwa kuti zakonzeka kumwa.

Mwambiri, shuga ndi matenda omwe amalola kugwiritsa ntchito kissel. Komabe, chakumwa chomwe chikuperekedwa chimayenera kukonzedwa molingana ndi malamulo ena ndikugwiritsanso ntchito zosankha zoyenera. Ndi pankhaniyi kuti sizingatheke kunena kuti timamwa mafuta onga koyamba kapena wachiwiri, ndipo sizipindulitsa odwala matenda ashuga.

Kissel ndi maphunziro achiwiri apadera omwe ana ambiri ndi akulu amagwiritsa ntchito ngati mchere. Amadziwika ndi kusasinthika kwakanthawi komanso kukoma kosangalatsa, kofewa komanso kokoma.

Kwa odwala matenda ashuga ambiri, ichi ndiye chifukwa chachikulu choletsa kugwiritsa ntchito mafuta. Komabe, kodi kugwiritsa ntchito zomwe zidalipo ndizovomerezeka komanso momwe zingapangidwire kukhala zothandiza kwa onse omwe ali ndi matenda ashuga?

Kodi zitha kukhala zopanda vuto kwa munthu wodwala matenda ashuga?

Mkhalidwe wofunikira wopeza kuchuluka kwapamwamba kwa kissel yopanda vuto uyenera kuganiziridwa kuti muchepetse kuchuluka kwa chakudya m'matumbo. Kuti izi zitheke, ndikulimbikitsidwa kukhutiritsa kukoma kwamafuta ndi mitundu yonse ya shuga, yomwe imagwiritsidwa ntchito pokonzekera zakudya zina za anthu odwala matenda ashuga.

Gawo lotsatira pokonzekera zakudya zovulaza ndi kuvomerezedwa koyenera kwa wowuma ndi oatmeal. Chowonadi ndi chakuti sichingokhoza kuwonjezera wowuma, komanso chitha kukhala chothandiza onse pakukonza chakudya ndi gawo la chiwindi.

Kuphatikizanso apo, kuphika chakudya chokoma ichi kumachitika molingana ndi njira yanthawi zonse. Tisaiwale kuti zipatso ndi zipatso zomwe zili ndimankhwala abwino zimawonjezedwa bwino ndizomwe ndizothandiza kwambiri kwa odwala matenda ashuga.

Makamaka, imasanduka chokoma kwambiri komanso wathanzi chifukwa cha kuwoneka bwino kwa mabulosi. M'malo mwake, ikhoza kuonedwa ngati mtsogoleri pakati pa mitundu yonse ya matenda ashuga.

Chithandizo cha matenda ashuga

- Wang adalimbikitsa chithandizo cha matenda ashuga, momwe adapangira kale, ndi nyemba zosankhwima. Malinga ndi mboni zowona, iye adanyamula zidutsazo m'manja mwake kwakanthawi, kenako adawalamulira kuti aziwotcha ndikumwa m'mawa msuzi womwe adalandira pa supuni.

- Muyeneranso kumwa decoction wa achinyamata nsonga za mabulosi akutchire.

- Ana atha kuyimbidwa ndi kutentha kwa masamba oyera a mabulosi.

- Chithandizo cham'madzi cha Clay ndi choyenera kwambiri kwa odwala matenda a shuga, komanso matenda ena osachiritsika. Kuti muchite izi, muyenera kumwa magawo angapo a madzi tsiku lililonse, ngakhale ngati simumva ludzu.

Madzi amanjenje ayenera kukonzedwa motere: mtsuko uliwonse wamagalasi oyera uyenera kudzazidwa ndi madzi ndikuwonjezera supuni zisanu za ufa wa dongo. Siyani kudzapumira m'malo a dzuwa.

Nthawi iliyonse musanagwiritse ntchito, osakaniza ayenera kugwedezeka. Imwani timisomali tating'ono, kutulutsa kusakaniza mkamwa, mphindi 20-30 zilizonse.

kwa masiku atatu (kapena kuposa pamenepo).

- Chotsatira chotsatirachi chikulimbikitsidwa pochiza matenda ashuga, chifukwa amathandizira kukonza kagayidwe kake mthupi lonse. Sumutsani kapu yamafuta ndikuthira madzi okwanira ofunda.

Kuumirira maola 10-12. Valani moto wosakwiya ndi kubweretsa.

Wiritsani kwa theka la ola, mwamphamvu chotseka. Kukulunga ndikuumirira maola ena 12.

Kenako yikani ndikuchepetsa ndi madzi osungunuka kuti mupeze lita imodzi. Idyani theka la ola musanadye kapena pakati pa zakudya 100-150 g katatu patsiku kwa mwezi umodzi.

Zambiri

• Zisonyezero za chakudya No. 9

Chakudyachi chimagwiritsidwa ntchito pochiza matenda monga mtundu wachiwiri wa matenda ashuga wofatsa kwambiri, matenda ogwirizana, gulu lalikulu la matenda omwe amapha chifuwa cha bronchial, etc..

Cholinga cha chakudya Na. 9

Kupanga mikhalidwe kumathandizira kagayidwe kazakudya, kudziwa kulekerera kwa wodwala kwa chakudya chambiri.

Werengani zambiri: Zakudya zamatenda a shuga.

Zakudya zodziwika bwino pakudya 9

Zakudya zopatsa mphamvu zamagetsi zochepetsedwa chifukwa cha chakudya chamafuta ndi mafuta a nyama, kupatula shuga ndi maswiti, komanso kugwiritsa ntchito xylitol ndi sorbitol. Ndi zachilengedwe monga mavitamini ndi michere. Shuga, kupanikizana, confectionery, ndi zinthu zina zokhala ndi shuga wambiri sizimayikidwa kunja.

Shuga amasinthidwa ndi m'malo a shuga: xylitol, sorbitol, aspartame.

Zomwe zimapangidwazo ndizosiyanasiyana: kuphika, kutsitsa, kuphika ndi kuwotcha popanda kuphika.

Kudya nthawi 5-6 patsiku.

Ndi matenda a shuga kwa odwala onenepa kwambiri, chithandizo chamankhwala chimagwirizana ndi chithandizo cha odwala onenepa kwambiri.

Chakudya: ndizothandiza chiyani?

Konzani zipatso, pea kapena mkaka odzola a shuga momwemonso anthu athanzi. Ndipo kuchepetsa katundu pa kapamba, fructose, saccharin, stevia kungathandize. Anthu odwala matenda ashuga amatha (ndipo amayenera kumwa zakudya zabwino) pazifukwa zingapo:

1. Kukondoweza kwa chimbudzi, kusintha kwa m'mimba ndi kapamba.
2. Zakudya zoyenera zimachepetsa kudya.
3. Mbaleyi ndi zakudya. Popanda shuga ndi msuzi, zipatso za calorie za 100 g siziposa 100 kilocalories. Chizindikirochi chimachokera ku 50 mpaka 130 kcal.
4. Ndiwothandiza kwa odwala matenda ashuga zomwe zili ndi mavitamini ndi fiber. Gwero lake ndi mabulosi ndi zipatso decoctions, msuzi wa masamba, oatmeal, wowuma kapena oatmeal.
5. Ngati mumakongoletsa mbale yotsirizidwa ndi ma buleberries, ma currants akuda, rasipiberi, imapatsa thupi vitamini C.

Anthu odwala matenda ashuga amaloledwa kudya zosaposa 1 chikho cha zakumwa patsiku. Izi ndi 200-300 ml, ma endocrinologists amakhala okhwima makamaka ngati wowuma ali mu zakudya. Kenako mcherewo umadyedwa mukangophika kapenanso pasanadutse masiku awiri pambuyo pa kukonzekera, wowuma panthawi yosungirako nthawi yayitali kuzizira amataya zinthu zake zofunikira.

Kulawa kwa chilimwe mugalasi

Zipatso ndi zipatso, zatsopano, zachisanu, ndizofunika kwambiri pakukonzekera kissel kwa odwala matenda ashuga. M'malo mwa shuga, ndibwino kugwiritsa ntchito sorbitol, xylitol kapena stevia, fructose. Maziko omwewo adzapatsa thupi fayilo, wowuma ayenera kusinthidwa ndi oatmeal.

Kirisi ya Cranberry wakonzedwa mophweka: tengani makapu 1.5-2 a cranberries, Finyani msuzi. 1.5 l madzi atayika pachitofu mpaka kuwira. Sakanizani madzi ndi 4-5 tbsp. l oatmeal ndi wokoma, pambuyo kuwira kumalowetsedwa m'madzi. Chakumwa chimazizira kwa mphindi 3-4, chimachotsedwa mu chitofu ndikuchithira m'mbale.

Zofunika! Kwa odwala matenda ashuga, mabulosi am'madzi, mabulosi amtengo wapatali, mabulosi akuda, rasipiberi, ndi ma currants amagwiritsidwa ntchito ngati maziko. Kufuna - ma plums, ma apricots, ngakhale Yerusalemu artichoke. Zosakaniza zingaphatikizidwe. Ngati endocrinologist ilola, supuni ya tiyi ya uchi imawonjezeredwa ndi mafuta odzola kapena otsekemera ndi matenda amtundu wachiwiri.

Mkaka pazabwino

Akafunsidwa ngati zakudya zamafuta zingaphatikizidwe mu zakudya za odwala matenda ashuga, madokotala nthawi zina amayankha motsimikiza. Mumangofunika kuganizira za calorie zomwe zili m'mbale mukamawerengera zopatsa mphamvu patsiku lonse.

Kwa 900-1000 ml ya mafuta opanda mafuta kapena okhala ndi mkaka wochepa kwambiri amatenga 3 tbsp. l ufa wa oat kapena wowuma, onjezerani fructose, stevia kapena zotsekemera zina ndi vanillin kumapeto kwa mpeni.

Momwe mkaka umawira, ufa, zotsekemera ndi vanillin zimasakanikirana ndikuyambitsa mkatimo. Chakumwa chowira chimatsitsimuka kwa mphindi 2-3 ndikuchotsa mu chitofu. Kutsanulira m'magalasi kapena mbale.



Madokotala amalola zakudya zamafuta, koma ndikusintha kochepa pazomwe zimalembedwa!

Zofunika! Powonjezera wowuma wowonjezera kapena ufa, sinthani kachulukidwe ka mchere.

Zakudya zamasamba

Palibe cholakwika kuyitanitsa chakumwa cha pea ngati chakumwa, koma ndi shuga yamtundu uliwonse chimakhala mbale yodziyimira payokha. Palibe zonenepa pokonzekera, kuphatikizapo wowuma. Ufa wa mtola umakonzeka kapena kuphwanyidwa pa grinder ya khofi yamagetsi.

Kwa odwala matenda ashuga, tengani magalasi amadzi 3,4 kapena 5 ndikubweretsa. Mofananamo, kuchepetsa ndi madzi ochepa 1 tbsp. pea ufa kuti pasapezeke zipupa. Thirani m'madzi otentha ndipo simmer kwa mphindi 15-20.

Mbale yotsirizidwa imathiridwa m'mbale kapena ngati mkate wophika mbali. Mutha kuwonjezera pa sweetener kapena kudya ndi bowa ndi anyezi.

Zatheka bwanji agogo

Oatmeal zakudya ndizopatsa thanzi komanso zopatsa thanzi, zimasonyezedwa odwala matenda ashuga omwe ali ndi zilonda zam'mimba.

Pophika, ndibwino kugula Hercules kapena ma flakes a No.

Mulingo wa 1: 2, tengani ma flakes ophwanyika kapena osweka ndikuthira madzi ozizira. Kuti muwonjezere kupesa, onjezani magawo 2-3 a mkate wa rye. Valani chidebe ndikuyika m'malo amdima usiku.

M'mawa, tengani mkate, pogaya chilichonse ndi kupsinjika. Ikani zotsalazo pamoto wosakwiya ndi kuwira kwa mphindi 20-30. Mutha kuwonjezera zotsekemera kapena kuphatikiza ndi zipatso.

Pali njira zambiri zopangira zakudya zamafuta kwa odwala matenda ashuga. Koma phindu limatengera mawonekedwe. Fructose, stevia, xylitol ndi oatmeal ndi zinthu zabwino kwambiri zokhala ndi zakudya ngati zimapangidwira munthu amene ali ndi shuga wambiri.