Cholesterol wotsika ndi adyo ndi mandimu: maphikidwe abwino kwambiri

Kukonzekera wowerengeka yothetsera cholesterol yochokera mandimu ndi adyo, ndikofunikira kupukusa kudzera mu chopukusira nyama 1 makilogalamu atsopano a mandimu (ndi peel), kuchotsa mitu iwiri ya adyo, 200 ml yatsopano uchi. Zosakaniza zomwe zimasungidwa mu chidebe chagalasi mufiriji ndi kumwa supuni 1-2 musanadye chilichonse. Ichi ndi Chinsinsi cha wowerengeka yothetsera kuchepetsa cholesterol ndi uchi, adyo ndi mandimu.

Kuchepetsa mafuta m'thupi ndi ndimu ndi adyo kumachitika chifukwa cha allicin (zotengera zonse zomwe zimapezeka mu adyo ndikusinthidwa ndi allicin zikavumbulutsidwa ndi mpweya), vitamini C (komabe, phindu lake pa cholesterol yathunthu, OX sichitsimikiziridwa), folic acid, flavonoids, kupanga kosasunthika. Komabe, palibe zovuta zotsimikizira za allicin mwa anthu (zabwino zake zalembedwa mu nyama zokha, mu maphunziro omwe apikisano, ndi zophatikizika), ngakhale zimawonjezeredwa pazakudya zina za cholesterol.

Pali zofanana zinsinsi za mankhwala wowerengeka zothana ndi cholesterol m'magazi aanthu wowerengeka: 1 makilogalamu atsopano a mandimu ndi magalamu 200 a mitu ya adyo. Kusakaniza kumayikidwa malo ozizira, amdima kwa masiku atatu, pambuyo pake mumagwiritsidwa ntchito 1 1. l musanadye, kuchepetsa m'madzi.

Cholesterol adyo ndi mandimu malinga ndi madokotala

Malinga ndi madotolo, adyo ndi mandimu ochokera ku cholesterol amatha kuthandizira pang'onopang'ono (pamlingo wa 5-15%) ndipo ndi njira yowonjezeranso yosinthira zakudya (chifukwa chothandizidwa ndi mankhwala apadera a atherosclerosis), kuwonjezera ntchito zamagalimoto (zambiri: maphunziro a thupi a vasher atherosulinosis) ndi kumwa - ngati kuli koyenera - mankhwala omwe amachepetsa cholesterol yamagazi (ma statins). Madokotala ambiri amakhala ndi chidwi chongowerengera mankhwala ngati awa.

Malingaliro a madokotala nthawi zonse amakhala ozikidwa pa maphunziro omwe atsimikiziridwa. Zithandizo za Folk (osati ndimu ndi adyo, komanso mafuta opaka ndi cholesterol okwera, mwachitsanzo) sizipitilira mayeso azachipatala: sizikudziwika kuti ndi ndani ndipo anayeza kuyeserera kwawo bwanji kapena ngati zotsatira zake zili za placebo.

Ubwino wa adyo ndi mandimu pamtima ndi m'mitsempha yamagazi

Garlic motsutsana ndi cholesterol imagwiritsidwa ntchito ku India, Greece, Egypt ndi China. Kuphatikiza apo, ali ndi ambiri zothandiza katundu:

• Ili ndi mphamvu yotsatsira, antibacterial, diuretic ndi antispasmodic.
• Chimodzi mwazinthu zamphamvu kwambiri zachilengedwe antioxidants.
• Amachepetsa zigoba zam'mimba, chifukwa cha adenosine imalepheretsa mapangidwe amkati, imasinthasintha magazi, imachulukitsa kuchuluka kwa mitsempha yamagazi, motero, adyo nthawi zambiri amagwiritsidwa ntchito pa matenda oopsa.
• Amachotsa poizoni, mchere wowopsa, poizoni m'thupi, amatsuka chiwindi.
• Imalepheretsa mapangidwe a makhansa.

Chifukwa cha kapangidwe kake kaphatikizidwe, adyo kuchokera atherosulinosis, popeza imatsuka mitsempha ya magazi bwino komanso imathandizira pakugwira ntchito kwa mtima ndi mitsempha yamagazi. Komabe, mutatha kutentha, masamba awa si a mtengo wapatali.

Mandimu ndi chinthu chinanso m'maphikidwe ambiri otchuka. Adayenera kutchuka motere chifukwa cha mafuta ambiri, mavitamini, flavonoids, mchere ndi zina zazikulu komanso zazikulu. Polankhula za machiritso ake, ndikofunika kuzindikira poyambira:

• Immunomodulating ndi antiseptic kwenikweni.
• Zotsatira zoyipa za metabolism.
• Amasintha chimbudzi cha chakudya.
• Kuchulukitsa kukana kupsinjika, kugwira ntchito, chidwi, kumachepetsa kupsinjika.
• Imasintha magwiridwe antchito a mitsempha ndi mtima.
• Amayang'anira kagayidwe kazakudya ndi chiwindi.
• Imagwira ntchito yofunika kwambiri pakupanga mwana wosabadwayo.

Nthawi zambiri mandimu a cholesterol amagwiritsidwa ntchito limodzi ndi adyochifukwa ndi wokhoza onjezerani zotsatira kuyambira komaliza. Ndi atherosulinosis ya ziwiya zam'magazi, zinthu ziwiri zosavuta komanso zotsika mtengo zoterezi zimakhala njira yabwinoko kuposa mankhwala omwe nthawi zambiri amakhala odula.

Kuyeretsa ziwiya ku wowerengeka azitsamba: adyo ndi mandimu

Maphikidwe a mandimu ndi adyo ndi amodzi mwa njira zodziwika bwino zothandiza kutsuka mitsempha yamagazi kuchokera ku cholesterol yayikulu. Zida zapadera za adyo zimaphatikizanso kuchepa kwa kuchuluka kwama cholesterol m'matumba, komabe, palibe mayesero azachipatala kuti atsimikizire malowa (zambiri: chithandizo cha adyo cha cholesterol plaques). Chowonadi ndi chakuti cholesterol yokwera ilibe zizindikiro, monga momwe ililibe iwo komanso kudziunjikira kwa cholesterol (atherosranceotic) malo, ngati sikubweretsedwa pachiwopsezo.

Chifukwa chake, ziwiya zoyeretsa zochokera ku OH yayitali kapena zolembera zamtundu wina uliwonse zothandizidwa ndi wowerengeka (kuphatikiza zomwe zimachokera ku uchi, mandimu ndi adyo) ndizabwino pokhapokha matendawa asayambike nthawi yake (onani: momwe mungadziwire cholesterol yamagazi kunyumba Zizindikiro za cholesterol yayikulu). Ndipo tikulimbikitsidwa kumwa infusions kuti muchepetse cholesterol yamagazi yochokera ku ndimu ndi adyo (ndi uchi) kupewa, chifukwa wowerengeka azitsamba sizovulaza.

Kulowetsedwa ndimu ndi adyo kuti muchepetse cholesterol yamagazi ili ndi izi:

• kutsitsa cholesterol m'magazi - kuphatikiza popewa njira zomwe zimayamwa kuchokera m'matumbo am'mimba (GIT), onani tsatanetsatane: momwe mungachepetse cholesterol m'mitsempha ndi chakudya kapena mankhwala.
• kugawaniza kwa mafuta (cholesterol) zolembera zamkati wamitsempha chifukwa cha kudya kwambiri ndi mafuta ochulukirapo, shuga (zopatsa mphamvu) m'zakudya, zomwe zimathandiza kuthetsa mapepala,
• kulimbitsa makoma amitsempha yamagazi ndikutchingira kuwonongeka kwawo (sayansi yamakono imatenga chilengedwe chotupa cha mapangidwe a atherosulinotic ngati chinthu chachikulu, mwatsatanetsatane: kuchokera kuzomwe cholesterol malo amawonekera),
• Matenda a metabolism (kagayidwe),
• m'malo ena (osatsimikiziridwa mwachipatala) - kuchepa kwa kuthamangitsidwa kwa arterial (systolic, kapena kumtunda).

Hypertension imakulanso chiopsezo chotenga matenda a atherosulinosis (kufooka kwa mapangidwe a cholesterol zolembera: mawonekedwe amizere monga ziwongo pomwe kuwonongeka kwa mtsempha wamagazi kumachitika, ndipo kuthamanga kwamphamvu kumabweretsa nthawi zonse kutambasula ndi kuphulika kwa ziwiya pano ndi apo.

Chithandizo cha cholesterol ndi wowerengeka azitsamba: adyo ndi mowa

Mowa ndi gawo limodzi mwa tincture wa adyo, mandimu ndi uchi, kapena adyo ndi mandimu. Mowa pawokha umathandizanso kuchepetsa cholesterol “yoipa” (lowensens lipoproteins, LDL) chifukwa cha kuchuluka pang'ono kwa cholesterol “wabwino” (lipotroteins yapamwamba, HDL - zambiri: momwe mungakulitsire cholesterol yotsika). Tizilombo ta HDL timagwira ntchito yonyamula LDL ku chiwindi, komwe imasweka ndikuchotsedwa.

Kuledzera, komabe, kumabweretsa kusintha kwa kapangidwe ka HDL kudera laling'onoting'ono la HDL-3, losagwira ntchito poyeretsa ziwiya kuchokera ku LDL (onaninso: chifukwa chake mutha kumamwa mowa ndi cholesterol yayikulu).

Chithandizo cha cholesterol ndi wowerengeka njira - mmodzi adyo

Maganizo oti adyo ndi othandiza kwambiri polimbana ndi cholesterol amatengera maphunziro apakale am'mbuyomu, pomwe allicin adawonetsa zowononga mafuta a cholesterol (njira ina: momwe angatherere mapangidwe atherosranceotic). Komabe, zomwe anthu adawona pambuyo pake sizinawonetse mphamvu ya adyo motsutsana ndi cholesterol kapena kuwululira motsutsana (pakati pa "zopanda pake" ndi "zothandiza") katundu wake.

Maganizo olakwika pakuyenda bwino kwa cholesterol yapamwamba ndi adyo adapezeka chifukwa cha kafukufuku waku University of Stanford: Anthu 200 adatenga nawo mbali pa phunziroli, omwe adagawika m'magulu 6, aliyense wa iwo adalandira adyo waiwisi, nthaka mpaka ufa, ngati mawonekedwe a adyo wokalamba (Kyolic -100). Kuyesaku kunatenga miyezi 6 ndikugwiritsa ntchito adyo osachepera 6 pa sabata.

Zotsatira zake, palibe zotsatira zabwino pakuyeretsa kwamitsempha yamagazi kuchokera ku cholesterol kuchokera ku adyo. Otsutsa pa kafukufukuyu adawonetsa mitundu yaying'ono yamankhwala awa wowerengeka komanso kugwiritsa ntchito mitundu yake yonse (makamaka, mafuta a adyo sananyalanyazidwe). Komabe, kusowa kwa zotsatira pakuyeretsa mitsempha yamagazi ya cholesterol ndi adyo wowerengeka kwa miyezi yonse ya 6 kungatengedwe ngati lingaliro loipa kwambiri ponena za kuyenera kwa mankhwalawa pochiza cholesterol yayikulu mumtima ndi m'mitsempha yamagazi.

Kodi adyolesterol ya adyo ingachotsedwe

Kuchotsa adyo cholesterol sikuyenda bwino. Komabe, ili ndi zinthu zina zofunikira, chifukwa chake sikuyenera kuyisiya kwathunthu. Monga chithandizo chokhacho cha cholesterol yapamwamba kwambiri, adyo sichoncho, chothandiza, koma chitha kugwiritsidwa ntchito limodzi ndi zina (kuphatikiza mankhwala ochizira atherosulinosis), ndipo ngakhale si njira yoletsera cholesterol m'magazi, itha kukhala chida chothandiza kupewa kukula kwa ma atherosulinotic amana.

Momwe mandimu ndi adyo amachitira pa cholesterol

Yogwira ntchito kwambiri polimbana ndi mafuta ochuluka, "oyipa", mandimu idakhala chifukwa cha kuchuluka kwa vitamini C pakuphatikizika. Kugwiritsa ntchito kwake pafupipafupi kumathandizira kuchepa magazi, komwe kumachepetsa mwayi wamagazi, ndi ma antioxidants, nawonso, amalimbitsa makhoma amitsempha yamagazi. Mankhwala othandizira zipatso samatha nthawi pakanthawi, chifukwa chake, amasunga dongosolo lamtima mu kamvekedwe zitha kumumwa tsiku lililonse.

Garlic imachepetsa mafuta m'thupi chifukwa cha chinthu chomwe chimapangidwa monga Allicin. Imaphwanya malo omwe amapangidwapo kale, potero zimapangitsa kuti zonyamula ziwiya zisamayende bwino. Komabe, mosiyana ndi mandimu, chithandizo cha adyo cha cholesterol yayikulu chikuyenera kuvomerezedwa ndi dokotala. Izi zimachitika makamaka chifukwa choti thupi limatha kuzolowera zochita za allicin, chifukwa chake zotsatira zachilengedwe zimatha pakapita nthawi. Kachiwiri, vuto la cholesterol yayikulu limafuna njira yolumikizidwira, kotero kudya masamba awa okha sikokwanira.

Kugwiritsa ntchito adyo kuti muchepetse cholesterol kwatsimikiziridwa ndi maphunziro ambiri, ndipo kugwiritsa ntchito mandimu ndi adyo palimodzi kumathandizira kuyeretsa kwakuthupi kwamthupi ndikusunga mitsempha yoyenera.

Maphikidwe abwino a anthu abwino ndi adyo ndi mandimu a cholesterol

Kukhalapo kwa mbiri yamatenda a mtima ndi zina mwazomwe zikuwonetsa kuyeretsa kwamitsempha yamagazi. Komabe, mankhwala ochepetsa cholesterol nthawi zambiri amakhala okwera mtengo kwambiri ndipo ali ndi contraindication kuti agwiritse ntchito. Ngati njira ina yopangira mankhwala opangira mankhwala, komanso chilolezo cha adokotala, mungayesere mankhwala azitsamba kuti muchepetse cholesterol ndi adyo ndi mandimu.

Tincture wa Vodka ndi mandimu ndi adyo

Tincture wa adyo ndi mandimu pa vodka amakonzedwa mosavuta. Kuti muchite izi, mitu 4 ya adyo imayenera kupukusidwa, kuyikidwa mumtsuko ndi kutsanulira vodika. Musanagwiritse ntchito, osakaniza amakhala m'malo amdima kwa masiku 21.

Pankhaniyi, ndikwabwino kuti musalowe m'malo mwa vodika ndi mowa, chifukwa mowa wabwino umangowotcha zonse zofunikira komanso michere. Pakatha milungu itatu, msanganizo umasefedwa, kekeyo imachotsedwa, ndikuthira mumtsuko wokulirapo, ndikuwonjezera uchi ndi mandimu muyezo wa 1: 1 mpaka kuchuluka kwa tincture wa adyo, wophatikizidwa mpaka uchi utatha zonse ndikupanga mawonekedwe ofanana.

Chifukwa cha vodka, tincture safuna firiji, koma kuwongolera dzuwa mwachindunji ndi bwino kupewedwa. Tincture uwu waledzera mu supuni 2-3 kwa masiku 90 usiku.

Uchi, adyo ndi mandimu - njira wowerengeka yothetsera kufulumira kwa cholesterol

Chinsinsi chotsatirachi sichithandiza kungoyambira cholesterol mwachangu, komanso kuwonjezera luso lozama, komanso kuteteza kumatenda a virus.

Mukapempha, momwe mungapangire tincture wa mandimu ndi uchi ndi adyo kuchokera ku cholesterol Google imapereka maphikidwe ambiri. Zotsatirazi zimawonetsedwa wopambana kwambiri. Kuti muchite izi, sakanizani theka la uchi, uchi wa mandimu asanu ndi zamkati kuchokera pamitu isanu ya adyo. Zosakaniza zonse zimaphatikizidwa bwino ndikuchotsa kuti zikhale ndi sabata limodzi. Imwani mankhwalawa pafupifupi miyezi iwiri musanadye chilichonse (pafupifupi 4 pa tsiku).

Vinyo wofiira ndi adyo wochizira mitsempha yamagazi

Magalamu 100 a vinyo wofiira pa chakudya chamadzulo amakhala ndi phindu pamapazi ake. Nthawi yomweyo, adyo amathandizira kuyeretsa mitsempha yamagazi ya cholesterol plaque, kulimbitsa makhoma a mitsempha ndikuwongolera kutuluka kwa magazi. Kugwiritsa ntchito adyo mwatsopano pafupipafupi ndi kapu ya vinyo wofiira wouma sikungathandize cholesterol yotsika, komanso kusintha bwino thanzi ndipo kumathandizanso thupi. Garlic imatha kuphwanyidwa ndikuwonjezeranso ndi galasi, kapena mungathe kudya yonse ndi kapu ya vinyo.

Chidole Chakale cha ku Tibetan Garlic Tincture

Njira ya Tibetan ya cholesterol yokhala ndi adyo imakhala yovuta kwambiri kukonzekera, koma imakhudza kwambiri thupi.

Chinsinsi ichi, ndikofunikira kwambiri kuti mutenge masamba omwe adalima mu nthawi yophukira, chifukwa ali ndi zomwe zili ndi zosakaniza zambiri.

• Kuti akonze kulowetsedwa, magalamu 300-400 a adyo amayenera kudulidwa ndikusiyidwa kuti akukhazikike mu chidebe chagalasi pafupifupi mphindi 15.
• Pambuyo pa nthawi iyi, timadziti tonse tathanzi tidzatsalira pansi, ndiye kuti kumtunda kwa adyo kumayenera kuchotsedwa.
• Ziwalo zotsalira ziyenera kudzazidwa ndi 96% mowa, cork mwamphamvu ndikusiyidwa kuti uziumirira kwa sabata ndi theka.
• Zitatha izi, zosakaniza zimasefedwa, kekeyo imatayidwa, ndikuloledwa kuyimirira masiku ena atatu mufiriji.

Tengani kulowetsedwa molingana ndi Chinsinsi cha Tibetan komanso kutsatira njira yapadera. Mankhwalawa amayamba ndi dontho limodzi pa mlingo woyamba, nthawi iliyonse akuwonjezera mlingo ndi dontho limodzi. Chifukwa chake, kumwa mankhwalawa katatu patsiku, patsiku la 5 tifika madontho 15. Kenako kuchuluka kwa madontho kuyenera kuchepetsedwa ndi amodzi malinga ndi chiwembu chomwecho. Ngati zonse zachitika molondola, ndiye kuti patsiku la 10 mlingo wachitatu ukhale dontho limodzi lamankhwala. Pambuyo pa izi, mlingo ndi madontho 75 pamiyeso itatu yogawika patatsala tsiku limodzi kuti botolo lithe.

Chinsinsi ichi chithandiza kuyeretsa magazi, mitsempha yamagazi ndi mafupa, kuchotsa cholesterol "yoyipa", mchere wambiri, mafuta ndi maimu a laimu, zimathandizira magwiridwe amoto, kubwezeretsanso zovuta. Pambuyo kumwa mankhwalawa, thanzi lathunthu limakhala bwino. Ndikofunika kubwereza njira yoyeretsa pambuyo pa zaka 5-7.

Chinsinsi chotsuka mitsempha yamagazi mwachangu

Zotsatira zotsatirazi kuchokera ku adyo ndi uchi wokhala ndi mandimu m'mitsempha yamagazi zithandizira kuti zithetse izi posachedwa. Kuti muchite izi, tengani zipatso zosaneneka mu zidutswa 6, zovala zanayi za mitu inayi ndikugaya mu chopukusira nyama. Kenako misayo imasamutsidwira ku chidebe chagalasi, chosakanizidwa ndi uchi wambiri 200 ml, ndikusiyidwa pamalo amdima, kwa masiku 10. Mankhwala omalizidwa a cholesterol amatengedwa mu mawonekedwe osakanizidwa ndi madzi kwa kotala la ola musanadye supuni 1 kwa mwezi umodzi.

Garlic ndi Atherosermosis

Garlic motsutsana ndi atherosulinosis imagwiritsidwa ntchito kupewa komanso kuchiza. Kudya kwake pafupipafupi kwa miyezi itatu kumachepetsa kuchuluka kwa ma atherosselotic malo ndi 20%. Komabe, monga mankhwala ena aliwonse, ndi osokoneza bongo, pakatha chithandizo chokwanira, tikulimbikitsidwa kutenga nthawi yayitali, apo ayi chithandizo chamankhwala chitha.

Ndimu ya atherosulinosis imagwiritsidwa ntchito chifukwa cha flavonoids ndi folic acid pakapangidwe, omwe amalimbitsa mitsempha yamagazi, amatenga nawo mbali popanga maselo ofiira amwazi, kusintha magazi, ndipo, kawirikawiri, amateteza kukulira kwa zotupa.

Onse adyo ndi mandimu payokha ali ndi mphamvu yoyeretsa thupi .

Garlic ndi mandimu ku cholesterol - zoopsa ndi contraindication

Ngakhale kupezeka kwathunthu kwa maphikidwe ofotokozedwawo, kugwiritsa ntchito zakudya zina pafupipafupi kumabweretsa zotsatirapo zoyipa. Milandu yofunika kwambiri yanyumba yogwiritsa ntchito cholesterol yayikulu ndi:

• Kusalolerana kwa chinthu chilichonse, nthawi zambiri kumadzakhala zipatso kapena uchi, chifukwa zinthu izi, ndizofunikira kwambiri.
• Matenda am'mimba, monga zilonda zam'mimba.
• Matenda a shuga.
• Mimba komanso kuyamwa.
• Khunyu
• Matenda a kwamikodzo.

Mulimonsemo, musanayambe mankhwala ndi adyo, Ndikulimbikitsidwa kukaonana ndi dokotalakupewa zoyipa. Kuphatikiza apo, nthawi yonseyi, muyenera kutsatira zakudya zopatsa thanzi, kuyenda mowirikiza ndi kumalizitsa chinyezi mthupi ndikumwa madzi osachepera 1.5 malita tsiku.

Malingaliro a madotolo

Pakufunsidwa ngati ndizotheka kugwiritsa ntchito adyo ndi mandimu ku cholesterol, malingaliro a madokotala ali pafupifupi osagwirizana. Maphikidwe apanyumba, makamaka kuphatikiza mankhwala a pharmacy ndi malingaliro ena a dokotala, atha kutulutsa zambiri. Mosakayikira, maphikidwe a mankhwala achikhalidwe amakhala ndi zotsatira zabwino pa thupi, komabe, ndi dokotala yekha wodziwa bwino yemwe angasankhe dongosolo la chithandizo ndikuwerengera.

Kugwiritsa Ntchito

Nthawi zambiri, pogwiritsa ntchito njira zamankhwala moyenera ndikutsatira malamulo onse, kuwunika pa adyo ndi mandimu ndi kwabwino. Odwala omwe amatenga adyo ndi cholesterol ndikutsatira cholembedwa kuti adye mawonekedwe, kusintha, kufooka, chizungulire, kupweteka m'malo olumikizirana mafupa ndi minofu kumatha, mphamvu zambiri zimawonekera.

Tincture wa adyo wapamwamba wamatumbo oyeretsa

Mu chidebe chagalasi, onjezani 40 g (1-1,5 mitu) wa adyo wowonekera, wowaza bwino kapena adyo wowotchera. Thirani masamba ndi 100 ml ya mowa wamankhwala kapena kapu ya vodika. Sindikiza chovalacho mwamphamvu, chitaikidwa pamalo amdima, ozizira kwa milungu 1.5-2. Tengani katatu / tsiku theka la ola musanadye, kuchepetsa madontho 10 a kulowetsedwa ndi madzi ochepa. Kuti muchepetse kunjenjemera, mutha kuwonjezera timbewu tambiri.

Zinthu zokhala ndi zakumwa zoledzeretsa zimatha kusinthidwa ndi madzi wamba owiritsa, onani kanemayo.

Chinsinsi Cha China Cha Garlic Drops kupita Kumunsi Cholesterol

Izi wowerengeka mankhwala akuti ndi othandiza motsutsana cholesterol zolembera, calcareous madongosolo, amachepetsa ndende ya lipids, kumawonjezera elasticity lalikulu ziwiya.

Chinese tincture yotsutsana ndi atherosulinosis imakhala yokhutira kwambiri, yokhazikika kuposa yapamwamba, motero muyenera kuyiyambitsa zakudya pang'onopang'ono, malinga ndi dongosolo lapadera. Muyenera kuyamba kumwa ndi dontho limodzi la mankhwala, ndikuwonjezeranso kamodzi. Muyenera kumwa tincture katatu / tsiku, mphindi 20-25 musanadye komanso kapu imodzi ya mkaka. Popeza tafika pamadontho 15 (madzulo a tsiku la 5), ​​ndikofunikira kuchepetsa mulingo womwewo. Kuyambira tsiku la 11, muyenera kumwa madontho 25 a mankhwala katatu kapena tsiku mpaka madzi atatha.

Kuti mukonze tincture waku China, tengani 200 g wa adyo wowerengeka, kuwaza, kutsanulira 200 ml ya mowa. Ikani botolo ndi mankhwalawo m'malo amdima kwa masiku 10. Mukakamira, sakani mosamala m'magawo angapo a gauze, ndikubwezeretsani masiku ena atatu.

Maphunziro a chithandizo ayenera kuchitidwa mobwerezabwereza zaka 4-5 zilizonse.

Kulowetsedwa adyo ndi mandimu oyeretsa ziwiya zaubongo

Kuti mukonze kulowetsedwa, mumafunikira mandimu akulu akulu anayi, 100-350 g wa adyo. Zosakaniza zonse zimafunikira kuphwanyidwa, kusakanizidwa ndi blender, kuyikika mumtsuko wa lita zitatu kapena botolo, kutsanulira madzi owiritsa pakhosi lomwe. Madziwo azikhala paphiri kapena pang'onopang'ono. Siyani kusakaniza komaliza m'malo ozizira kwa masiku atatu, kenako kudutsa cheesecloth kapena suna.

Sungani kulowetsedwa mufiriji, osaposa 80-100 ml katatu kapena tsiku kwa masiku 30-40. Mlingo woterewu umalimbikitsidwa pakakhala matenda oyamba m'matumbo, impso, ndi chiwindi. Ngati alipo, ndikofunikira kufunsa dokotala, muchepetseni mlingo mpaka 30 ml.

Uchi pa mandimu ndi adyo kuti muchepetse cholesterol mwachangu

Kukonzekera mankhwala otsekemera, muyenera kutenga mandimu 5 ndi mitu yayikulu ya adyo. Sendani ma cloves onse, pogaya ndi blender, ndikufinya msuziwo kuchokera ku zipatso za zipatso. Onjezani adyo gruel, mandimu ndi 0,5 l a uchi wamadzimadzi, sakanizani bwino, kusamukira ku mbale yokhala ndi makoma amdima. Zosakanikirana zomwe zimayambitsidwa kwa sabata limodzi, ndikugwedeza 1-2 nthawi / tsiku.

Mankhwala okonzekera uchi kuti atenge 3-4 nthawi / tsiku la supuni. Kutalika kwa maphunziro - miyezi iwiri.

Contraindication

• Ziwengo Ngati zotupa kapena matenda akayamba, siyani kudya nthawi yomweyo.
• Mimba, yoyamwitsa.
• Shuga mellitus (umagwiritsidwa ntchito pazowerengeka ndi uchi).
• Kulephera kwina.
• Zilonda zam'mimba, zotupa za m'mimba thirakiti.
• Kuchuluka acidity m'mimba, kutentha pa chifuwa.
• Khunyu

Mukamayeretsa ziwiya zokhala ndi mandimu ndi adyo, muyenera kumwa madzi ambiri, kuthetseratu zakudya ndi mchere wambiri, mafuta, zonunkhira, komanso zakumwa zomwe zimakhala ndi mowa kapena khofi.

Ndi tsankho la adyo, mutha kugwiritsa ntchito zowonjezera zachilengedwe zomwe zimangophatikiza zofunikira zamasamba, musamve kununkhira kapena kununkhira kwanyengo. Kuphatikiza pa kuchiritsa phytocomplate, mapiritsi amatenga kufinya kwa masamba ena (kabichi, kaloti, beets), gawo lina la zinthu (potaziyamu, phosphorous).

Kodi cholesterol yoyipa imachokera kuti?

Ndi cholesterol yochulukirapo, imadziunjikira m'chiwindi, chikhodzodzo cha ndulu ndi kapamba. Ndi zochulukirapo, bile limatha ndipo limakhuthala, ndipo chikhodzodzo sichitha kudzipulumutsa payekha m'matumbo. Izi zimayambitsa kusokonezeka kwa njira zam'mimba.

Cholesterol yokhala ndi atherosulinotic zotsatira kuchokera m'matumbo imalowetsanso chiwindi (chifukwa cha kuchuluka kwa bile), ndipo chiwindi chimalephera kuchita. Likukhalira mozungulira wozungulira, cholesterol yoyipa siyikukonzedwa, ndiye kuti imangokhala osati pazimbudzi, komanso m'zigawo zoyendera magazi.

Kodi chinsinsi cha kusakaniza kwamatsenga ndi chiyani?

Ganizirani chilichonse payokha. Garlic wakhala akudziwika kale chifukwa cha mankhwala ake. Ili ndi mchere wambiri - phosphorous ndi selenium. Mafuta awa amatha kubwezeretsa njira za metabolic, kuchotsa poizoni, zitsulo zolemera. Zimawongolera ntchito yaubongo ndikuwonjezera kupezeka kwa oksijeni, kusintha zochita za mtima ndi mantha. Ndipo ndikofunikanso kudziwa za kukhalapo kwa mavitamini (A, E, C, K, B) ndi mafuta ofunikira ofunikira.

Gawo lodziwika bwino la ndimu ndizambiri zomwe zili ndi vitamini C. Zimakhudza kwambiri chitetezo cha mthupi, zimathandizira kupanga mapangidwe a bile, ndipo ndichifukwa chake izi zikuchepa. Ndimadzifunsa kuti ubalewo uli kuti? Monga tanena kale, chifukwa cha kuchepa kwa bile, cholesterol imaleka kukonzedwa. Chifukwa chake, mandimu amathandizira pakukonza ndikuchotsa cholesterol yoyipa mthupi.

Nthawi yomweyo, uchi umakhala cholumikizira. Muli mavitamini, michere ndi zinthu zina. Imayendetsa makina am'mimba, ozungulira, amanjenje. Kuphatikiza apo, zimapangitsa kukoma kwa mankhwala osakaniza. Kwa zombo, timiyala ta taiga ndi nkhalango ndizothandiza kwambiri.

Pamodzi, uchi ndi mandimu, ndi adyo kuchokera ku cholesterol ndi nkhokwe yeniyeni yazinthu zachilengedwe. Kusakaniza kumachepetsa kuthamanga kwa magazi, kuchepetsedwa magazi, kumachepetsa magazi m'mitsempha yamagazi ndikuchepetsa cholesterol yamagazi. M'pake kuti anthu akale ankawatcha kuti mankhwala a matenda onse komanso zothandiza zaunyamata.

Kodi ndi pofunika kugwiritsa ntchito ziti?

Vitamini trio amagwiritsidwa ntchito ngati mankhwala odziimira pawokha, komanso osakanikirana ndi mankhwala. Kuphatikizidwa kwa adyo ndi mandimu ndi uchi kumakhala kothandiza munthawi zingapo. Uku ndikudziwikiratu kwa mapangidwe a magazi, kusayenda bwino kwamitsempha yamagazi, magazi osakwanira ku ubongo, kuchuluka kwa mafuta m'thupi.

Kuphatikiza kwa magazi kumachitika chifukwa amatha kukhala kwathunthu mthupi lonse (miyendo, ubongo ndi ziwalo zamkati). Zizindikiro zamagazi kapena:

• kufooka mwadzidzidzi
• chizungulire
• dzanzi la miyendo
• mutu wosadziwika
• angina pectoris (kupweteka pachifuwa).

Pamaso pa zizindikiro zotere, muyenera kulumikizana ndi katswiri kuti mumupime ndikuyamba kuthetsa matenda.

Maphikidwe a mankhwala a cholesterol

Pali njira zingapo pokonzekera mankhwala achilengedwe. Chonde dziwani kuti kaphikidwe koyambirira kamaphatikizapo kugwiritsa ntchito uchi wa 0,5 makilogalamu. Ngati mukufunabe kusintha kukoma, ndiye kuti mubweretseni kuchuluka kwa timadzi tokoma 1 makilogalamu, ndikusiya kuchuluka kwa zigawo zotsalazo sikusintha. Panthawi imeneyi, gawo limodzi limawonjezera kawiri.

Chinsinsi choyamba chimagwiritsa ntchito zipatso zamlanje ndi zamkati, zosowa zofunika:

• uchi - 500 g
• mandimu apakatikati - 4 ma PC.,
• adyo - mitu 4.

Kukonzekera: nadzatsuka, ma citruse owuma, 2 ma PC. peel, ndikuchoka 2 ndi peel, chotsani mbewu. Sendani adyo, kenako kudutsa chilichonse kudzera mu chopukusira nyama kapena chosakanizira, kuphatikiza ndi njuchi. Kuphatikizika ndi uchi ndikwabwino kwambiri mu chidebe chachikulu (poto) kuposa mumtsuko. Ngakhale mutakhala ndi uchi wokhazikika basi, osadandaula, mothandizidwa ndi ndimu, pang'onopang'ono umabalalika. Pakukakamira, misa imasungidwa kwa masiku 3-4 m'malo amdima.

Ndi mandimu

Ngati simukonda zamkati ndi zest za zipatso, ndiye kuti mutha kusintha mandimu. Chinsinsi chake ndi chofanana:

• 0,5 makilogalamu a uchi
• adyo - mitu 4,
• 200-250 ml ya mandimu.

Peel, kuwaza, kusakaniza adyo ndi zosakaniza zina zonse. Limbani m'malo akuda kwa masiku 5, oyambitsa pafupipafupi.

Kutsuka kwa minyewa kumachitika motere: 20-30 mphindi musanadye chakudya, muyenera kudya 1 tsp. mankhwala. Mutha kuthira ndi madzi kapena kumamwa. Kulandila kumachitika katatu patsiku. Kuchuluka kwa osakaniza kumapangidwira njira imodzi ya chithandizo.

Ndi mafuta opindika

Chinsinsi china chimadziwika - ndi kuwonjezera kwa mafuta opendekera. Mafuta amagwiritsidwa ntchito mochizira komanso kupewa atherosulinosis, amachepetsa chiopsezo cha kupangika. Zopangidwa:

• 0,5 makilogalamu a uchi
• mandimu - 4 ma PC.,
• 4 mitu ya adyo,
• 500 ml ya mafuta opendekera.

Njira yakukonzekera ndi yofanana ndi yomwe tafotokozazi. Imwani mankhwalawa katatu patsiku kwa theka la ola musanadye, 1 tbsp. l

Zochizira

Njira ya mankhwala malinga ndi chiwembuchi akulimbikitsidwa katatu pachaka, kutengera mkhalidwe wa thupi. Pa mankhwala, tikulimbikitsidwa kukana chakudya chosafunikira, kuchepetsa kudya zonunkhira zosiyanasiyana, ndikuchepetsa tiyi kapena khofi wambiri. Ndikofunika kumwa kumwa pafupifupi malita 2-2,5 amadzi oyera tsiku lililonse, izi zikuthandizira kutsukidwa kwa thupi.

Kodi mankhwala amatsutsana ndi chiyani?

Ngakhale kuti mankhwalawa ndi othandiza, pali zina zomwe sangathe kuchita. Chifukwa chake kulimbana pamwambapa kwa atherosulinosis sikutheka mu milandu yotsatirayi:

• pakubereka ndi kuyamwitsa,
• kukhalapo kwa matenda am'matumbo (zilonda zam'mimba, gastritis yokhala ndi acidity yambiri, etc.)
• ndi kulephera kwa aimpso,
• matenda ashuga.

Mankhwalawa sangagwire ntchito kwa anthu omwe sakhudzidwa ndi zinthu zopangidwa ndi njuchi kapena maphikidwe ena othandizira.

Matenda a mtima ndi matenda oopsa. Chifukwa chake, sikulimbikitsidwa kudzisinkhasinkha, makamaka muzochitika zapamwamba. Kenako dokotala amafunsira mankhwala. Ndipo kugwiritsa ntchito uchi, mandimu ndi adyo ndichida chabwino kwambiri kupewa ndi kuthandizira.

Chifukwa chiyani chisakanizo cha uchi, mandimu ndi adyo ndizothandiza kwambiri?

Zotsatira za chokhalira chomwe chili ndi uchi, mandimu ndi adyo zimakhudza ziwalo zambiri ndi machitidwe ambiri. Ndizosadabwitsa kuti mawonekedwe awa adagwiritsidwa ntchito kale ndi ochiritsa. Uchi umalimbitsa chitetezo cha mthupi, umalimbikitsa kusinthanso kwam'mimba. Garlic mwachangu amaonetsa katundu wosakhazikika, amachepetsa ukalamba, amalimbitsa magazi, ndikutsukanso poizoni. Ndimu yapeza kutchuka ngati ngwazi pazambiri za vitamini C, zomwe zimathandiza kulimbitsa dongosolo lamanjenje ndi mtima. Kuphatikizidwa kwa zinthu zitatuzi kumachulukitsa zinthuzi.

Ubwino wopanga thupi la munthu:

Kupewa ndi kuchiza chimfine,

Kulimbitsa chitetezo chathupi, kuyeretsa magazi,

Kuchiritsa chifuwa komanso kufupika,

Kuyeretsa kwamitsempha yamagazi kuchokera ku cholesterol plaque, kupewa atherosulinosis, kulimbitsa makoma a mtima.

Kudzudzula kwambiri

Chithandizo cha mitsempha ya varicose,

Kuwongolera magwiridwe antchito a ubongo, makamaka ntchito zake zaluntha, kukumbukira.

Mankhwalawa amayamikiridwa chifukwa cha kuyeretsa kwamitsempha yamagazi. Uchi, mandimu, adyo amatengedwa kuti azitha kukhazikika pamitsempha, mphamvu ya ma antiseptic ndi antibacterial pamaso pathupi.

Chinsinsi cha uchi, mandimu ndi adyo

Zomwe zili mu Chinsinsi zimaphatikizidwa motere - 1 kumutu wamkulu wa adyo muyenera kutenga 1 mandimu ndi 100 g uchi. Chifukwa chake, pakuchulukitsa kuchuluka kwa zosakaniza, ndikotheka kupeza gawo lina la othandizira.

Kupanga chokonzera ku uchi, adyo ndi mandimu:

Sambani mandimu, kudula mzidutswa, kusenda, kupweteketsa.

Garlic amatsukidwa ndi flegument flakes.

Pukutani zigawo zina mu chopukusira nyama kapena kugwiritsa ntchito blender, sakanizani.

Kuchuluka kwa uchi kumawonjezeredwa ndi zosakaniza, ndikuwona kuchuluka komwe kukufunika.

Kusakaniza kumakhala ndi masiku 7 kuti kuchotsedwe kwa kutentha kwa firiji kumdima. Simungathe kutseka chidebe mwamphamvu, chimakutidwa ndi chokoleti kapena nsalu ya thonje kuti mupeze mpweya wabwino, zomwe zimayambitsa zinthu zofunikira kwachilengedwe.

Pambuyo pakuwonekera kwa sabata, osakaniza amakhala osasefedwa, zomwe zimachokera zimatsanuliridwa mu chidebe choyera ndi chowuma kuti chisungidwe mufiriji.

Mlingo wothandizira - supuni 1 yam'mawa pamimba yopanda kanthu komanso musanagone, yovikiridwa mu kapu yamadzi. Ndikofunika kuti anthu oyenera kumwa mankhwalawa pasanadutse maola awiri asanagone. Simufunikanso kuda nkhawa ndi fungo la adyo, limaletsa mandimu mwangwiro. Njira ya mankhwala ndi kupewa imatenga miyezi iwiri, ibwerezedwa kawiri pachaka. Iwo m`pofunika kuchita izi kasupe ndi yophukira, nthawi yofooka chitetezo chokwanira.

Kanema pamakonzedwe ochulukirapo a Chinsinsi:

Momwe mungatenge uchi, mandimu ndi adyo?

Pali zosankha zingapo zomwe mungagwiritse ntchito pophatikiza uchi, mandimu ndi adyo.

Nayi maphikidwe ndi chithandizo:

Chithandizo cha matenda amitsempha - sakanizani ndikudula mandimu 4 ndi mitu itatu yayikulu ya adyo.Onjezani ufa woponderezedwa 200 ml yamafuta azitona, 1 lita imodzi ya uchi wabwino. Kuumirira mufiriji kwa tsiku, kumwa 1 tbsp musanadye. l mpaka osakaniza atatha.

Kuchepetsa Kunenepa - kudutsa chopukusira nyama 4 mandimu limodzi ndi peel, 1 makilogalamu a udzu winawake, onjezani uchi wa 200 g. Osakaniza amamuyika tsiku limodzi mufiriji, ndiye kuti amagwiritsidwa ntchito musanadye pamimba yopanda kanthu. Zomwe zimayembekezereka ndikutha kwa 5 makilogalamu kulemera kwa mwezi.

Kulowetsedwa kwa kuwongolera thupi - mu zamkati mwa mandimu 4 osankhidwa ndi mitu 4 ya adyo, onjezerani 3 tbsp. l uchi ndi 3 malita a madzi otentha owiritsa. The kulowetsedwa amatengedwa musanadye chakudya 1 1 chikho.

Elixir waunyamata - Sambani mandimu 5 apakatikati, peel 3 mitu ya adyo, kuwaza chopukusira nyama. Onjezani 300 g uchi uliwonse wa uchi, sakanizani. Sanjani osakaniza ndi botolo lagalasi lakuda ndikusiyani pamalo owuma, otentha kwa masiku 10. Osakaniza osasankhidwa amatengedwa 2 pa tsiku kwa theka la ola musanadye. Kugwiritsa mlingo - 1 tbsp. L. kusungunuka mu kapu yamadzi ofunda.

Zomwe akuyembekezeredwa ndi mankhwalawa ndikulimbitsa chitetezo chokwanira, kuwonjezera kuchuluka konse, kutsitsa magazi.

Uchi, mandimu ndi adyo wa ziwiya zoyeretsa

Zolemba za cholesterol zopangidwa m'matumbo amtima, chiwindi, ubongo, matumbo, ndi impso sizikuwopseza thanzi lathu komanso moyo wamunthu. Zilonda za atherosulinotic pamakoma amitsempha yamagazi zimawonjezeka pakapita nthawi ndipo zimatha. Ndi mtsinje wamagazi, magazi omwe amayamba chifukwa cha magazi amayambitsidwa kudzera mu ziwalo zoyenda mozungulira magazi ndikuwopseza kuti angatseke kuwala kwa mtsempha. Kuphwanya magazi koteroko kumapangitsa kuti magazi azipezeka m'magazi.

Njala ya okosijeni (ischemia) imabweretsa minofu necrosis, yomwe imakhala yovuta kubwezeretsa. Ngati mtima kapena ubongo ukakhala chandamale, sichingachitike. Popewa matenda a atherosulinosis, ziwiya zimatha kutsukidwa ndi mankhwala kuchokera ku uchi, adyo ndi mandimu.

Chofunikira chachikulu pa ichi ndi adyo, kapena, allicin, yomwe ndi gawo lake. Kapangidwe kameneka kali ndi mphamvu yamatsenga yochotsa zolembera za mitsempha m'mitsempha yamagazi pogwiritsa ntchito adyo kwa nthawi yayitali. Kuphatikiza apo, uchi ndi mandimu amadzaza thupi ndi mchere wofunikira ndi mavitamini, amathandizira kuyang'anira ntchito zamtima pobwezeretsanso potaziyamu ndi magnesium. Ma antioxidants, omwe amakhala ndi zinthuzi, amathandizira kusintha kwa ma radicals omasuka, amachepetsa kuthamanga kwa magazi ndikuwonjezera kufalikira kwa capillary.

Momwe mungakonzekere tincture wa ziwiya zoyeretsera:

Scald 6 mandimu ndi madzi otentha, aduleni m'magawo 6-8, chotsani mbewu.

Peel 4 mitu yayikulu ya adyo.

Pogaya zigawo zikuluzikulu ndi blender.

Tumizani osakaniza ndi mtsuko wagalasi, onjezani uchi wa 350 g (duwa, mulole, uchi wotengedwa kuchokera ku mpendadzuwa).

Ikani malo amdima kwa masiku 10, kuphimba beseni ndi chopukutira.

Pambuyo pa nthawi yoikidwiratu, kanizani tincture mu chidebe choyera bwino, sungani mufiriji.

Zida zoyeretsa, chida ichi chimatengedwa kawiri patsiku, m'mawa - mphindi 15 asanadye chakudya, madzulo - ola limodzi mutatha kudya. Njira ntchito - kuchepetsa 1 tbsp. l kapu ya madzi kumwa. Malangizo apadera - panthawi yamankhwala, kugwiritsa ntchito mowa uliwonse, zonunkhira zokometsera, tiyi wamphamvu ndi khofi ndizoletsedwa. Amamwa tsiku lililonse madzi okwanira malita 2,5.

Maphunziro a mankhwalawa ndi milungu iwiri ndikupeza pakati pawo. Mankhwala amatengedwa onse ngati mankhwalawa komanso kupewa atherosclerosis.

Kanema wokhudza kuyeretsa ziwiya ndi tincture wa adyo:

Chinsinsi chokonzera ziwiya zoyeretsera ndi adyo ndi mandimu

Kuti ayeretse ziwiya za cholesterol malo ndi mchere wamchere pogwiritsa ntchito chinsinsi chopangidwa kuchokera ku mandimu 4 ndi mitu 4 ya adyo. Ma lemoni amafunika kutsukidwa ndi kudulidwa m'magawo 6-8, adyo ogawidwa m'mavalidwe ndi peeled. Zidazi zimaphwanyidwa pogwiritsa ntchito chopukusira nyama, chofalikira mumtsuko wamagalasi atatu. Unyinji uyenera kudzazidwa ndi madzi otentha owiritsa pamwamba, kusakaniza ndi kutseka mtsuko ndi chivindikiro cha pulasitiki.

Pakupita masiku atatu, kulowetsedwa kumasungidwa kutentha. Zomwe zili mumtsuko zimasakanikirana tsiku ndi tsiku. Pambuyo pa masiku atatu, osakaniza ndi osasankhidwa, amatumizidwa kuti asungidwe mufiriji. Mlingo wothandizira ndi 100 ml ya kulowetsedwa katatu patsiku. Njira ya mankhwala ndi masiku 40.

Kuti mupeze ziwiya zoyeretsera zonse, mudzatengera zitini 4 za kulowetsedwa. Sikoyenera kuphika musanadye, ndibwino kuti muchite 3 malita masiku 10 aliwonse.

Zotsatira za mankhwalawa zidzakhala mitsempha ya magazi yoyeretsedwa kuchokera ku cholesterol, matenda a kuthamanga kwa magazi. Mutu wowongolera udzatha, thupi lidzakhala ndi mphamvu. Ngati pali zotsutsana kwambiri pakugwiritsa ntchito chida ichi, kudya katatu kwa mankhwalawa kuyenera kuchepetsedwa ku 1-2 tbsp. l kawiri mpaka katatu patsiku. Kukonza koteroko kumathandizira kuchepetsa katundu pamimba ndi mtima.

Kanema pa kapangidwe ka mandimu ndi adyo a ziwiya zoyeretsera:

Kuyambira kuzama kwa zaka mazana ambiri

Umunthu wadziwa za adyo kuyambira nthawi ya chitukuko chakale. Pazambiri zakale za papyri adapeza maphikidwe ambiri ofotokozera momwe angapangire adyo. Chikalatachi, chomwe chili cha 350 AD, chili ndi momwe mungagwiritsire ntchito zinthu zapaderazi pazachipatala. India wakale, Egypt, Greece idadziwa za machiritso a antibacterial komanso antiviral a adyo. Ku China wakale, banja lachifumu lachifumu lidachiritsa banja lachifumu la chiphe.

Malo obadwira adyo amawonedwa ngati dera lamapiri pakati pa Altai ndi Tien Shan. Makolo athu sanamuope Fungo linalake ndipo limawerengedwa kuti ndi poto lamatenda onse. Adawakonzera makinawa, adadya yaiwisi, yophika mkaka, yopaka tiyi, adatsanulira vinyo, ndikugwiritsanso ntchito njira zopewera.

Ndimu imadziwikanso kuyambira nthawi zakale, ndipo idakhala yotchuka kokha kuyambira zaka zana zapitazi. Dziko lakelo silinakhazikitsidwebe mpaka pano. Wachichaina wakale amadziwa za izi zaka 40 zapitazo. Malalanje a golide amadziwika kuti ndi chizindikiro cha dzuwa, kutukuka komanso kukonda moyo, chinali chinthu chofunikira kwambiri paukwati.

Zomwe Zimakhudza Kuchulukitsa kwa Cholesterol

Kuti magwiridwe antchito wamba, thupi la munthu silisowa cholesterol yambiri: kuonetsetsa ntchito zofunika, chiwindi chimatha kutulutsa zochuluka. Koma kuchuluka kwake kumabweretsa chisokonezo cha mtima komanso kungayambitse matenda a mtima, atherosclerosis, kugunda kwa mtima kapena sitiroko.

Kuwonjezeka kwa cholesterol yamagazi kumakhudzidwa ndi:

• Kukhala wosakhazikika m'moyo, kusuta, kumwa mowa, kudya mopitirira muyeso, kudya osagwirizana ndi zakudya zomwe zili ndi cholesterol yambiri "yoyipa,"
• Cholowa chathu choyipa - ngati mabanja ali ndi cholesterol yayikulu, mutha kudziwikanso mu gulu limodzi lomweli,
• Kunenepa kwambiri komanso kukhalapo kwa matenda osachiritsika (matenda a shuga, matenda oopsa a chithokomiro, matenda a chithokomiro ndi kapamba, chiwindi ndi impso).
• Zinthu zovuta ndi matenda amanjenje.

Chinsinsi cha adyo wazaka zambiri

Chinsinsi ichi cha tincture wa adyo wochokera ku cholesterol chimatchedwa chapamwamba. Mu mtsuko wagalasi, ikani 40 g wa adyo wowerengeka ndi osankhidwa, kutsanulira ndi vodika wapamwamba kwambiri kapena mowa (100 ml), yikani mwamphamvu ndikuyika m'malo amdima kwa masiku 10-12. Tengani katatu pa tsiku, 10 akutsikira musanadye kwa mphindi 30. Kuti muchepetse kukoma, mutha kuwonjezera timbewu tating'ono.

Chikale Chakalesterol Garlic Tinorial Chakale

200 g wa adyo misa, woponderezedwa matope kapena matope a ceramic, kutsanulira 200 g mowa kwa masiku 10 ndikuyika m'malo abwino, abwino. Nthawi yowonetsera itatha, misayo imayenera kusefedwa bwino kudzera m'maso osiyanasiyana m'magawo angapo ndikuyika masiku ena atatu. Muyenera kumwa m'mawa, masana ndi madzulo musanadye kwa mphindi 20, mkaka mufiriji. Muyenera kuyamba ndi dontho limodzi, ndikuwonjezera dontho ndi dontho lililonse.