Kodi ndikhoza kudya chiyani ndi supu za mtundu woyamba ndi matenda ashuga amtundu wa 2?

Anthu omwe ali ndi matenda a shuga amakonda kudya. Posankha mbale, ayenera kukonda zinthu zomwe zimapangitsa kuti matumbo asamayende bwino komanso ntchito ya m'mimba. Odwala ambiri ndi onenepa kwambiri, soups a mtundu wachiwiri wa odwala matenda ashuga amawathandiza kuti achepetse thupi, maphikidwe amakhala osiyanasiyana, kotero kusankha njira kulawa sikovuta.

Choyamba kudya zakudya za anthu odwala matenda ashuga

Kupanga mndandanda wa odwala omwe ali ndi matenda ashuga, kufunika kwa kugwiritsa ntchito msuzi tsiku ndi tsiku kumaganiziridwa. Maphikidwewa ndi osiyanasiyana ndipo nkosavuta kusankha njira yabwino. Msuzi wa shuga umakonzedwa ndi:

• masamba
• nyama zodala (nyama yamphongo, kalulu, nkhuku, nkhuku kapena ng'ombe),
• bowa.

Njira Zololedwa

Mitundu yambiri ya maphikidwe a supu a shuga a 2 imapangitsa kuti zithe kusankha njira yosangalatsa tsiku lililonse. Kwa anthu omwe ali ndi matenda otere, akatswiri a zathanzi amapereka msuzi kuchokera:

• Kuku, yomwe imasintha kagayidwe kachakudya. Ndi shuga, imawiritsa msuzi wachiwiri.
• Bowa. Zimakupatsani mwayi wokhutitsa njala yanu popanda kusintha kuchuluka kwa shuga mthupi. Nthawi zambiri, bowa wa porcini kapena champignons amagwiritsidwa ntchito supu; amakhala ndi zotsatira zabwino pakugwira ntchito kwa mitsempha yozungulira komanso yamkati.
• Masamba. Ndizovomerezeka kuphatikiza zigawozi, koma kutsatira mndandanda wa index wa glycemic mu mbale yomalizidwa. Anthu odwala matenda ashuga amaloledwa kabichi, msuzi wa beetroot, msuzi wobiriwira wobiriwira, borsch ndi nyama yopendekera.
• Nsomba. Akatswiri azakudya amalimbikitsa kuti adye izi chifukwa cha omwe amatsata zakudya zamafuta ochepa. Msuzi wokonzedwayo uli ndi phindu pa ntchito ya minofu yamtima, chithokomiro cha chithokomiro komanso thirakiti la m'mimba. Nsombazi zimakhala ndi fluorine wambiri, ayodini, ayodini, phosphorous, mavitamini - PP, C, E ndi gulu B.
• Nandolo. Kwa odwala matenda a shuga, msuzi uwu ndiwothandiza kwambiri. Mbale yoyamba, yophatikizidwa ndi zakudya, imalimbitsa dongosolo lozungulira, limasintha kagayidwe m'thupi. Mbaleyi imayakidwa mosavuta, pomwe ndi yokhutiritsa. Msuzi wa pea mumakhala michere yambiri komanso mapuloteni. Kuphika chakudya chakudya kumapangidwa kuchokera ku mazira, makamaka nandolo zatsopano.

Choyamba mbale zomwe zingavulaze

Sikuti maphikidwe onse ndi othandiza kwa odwala matenda ashuga. Mukamasankha, ndi bwino kuganizira kuti munthu ayenera kudya zakudya 6 pa tsiku m'magawo ang'onoang'ono. Kuchokera pachakudya cha tsiku ndi tsiku, ndikofunikira kupatula msuzi, womwe uli ndi zosakaniza zoletsedwa.

Odwala omwe ali ndi matenda ashuga ayenera kusiya:

• Mbale zokhala ndi nkhumba zambiri, bakha, mafuta a tsekwe,
• broth ndi pasta kapena Zakudyazi zopangidwa ndi durum tirigu,
• sopo, imodzi mwazinthu zomwe ndi shuga,
• ma calorie apamwamba komanso msuzi wolemera,
• maphikidwe okhudzana ndi kugwiritsa ntchito bowa wambiri, chifukwa ndiovuta kutengera thupi,
• sopo wopangidwa kuchokera ku nyama zakusuta, soseji, masoseji.

Othandizira zakuthanzi amalangizidwa kuti asatenge mbatata yophika muzakudya. Lili ndi wowuma kwambiri, motero, limathandizira kuwonjezeka kwa shuga wamagazi. Asanaphike mbale za mbatata, ndikofunikira kudula muzu wazidutswa tating'ono, kuwonjezera madzi, kuwusiya m'chidebe kwa maola osachepera 12. Pambuyo pokhapokha masambawo amaloledwa kugwiritsidwa ntchito pophika zakudya.

Njira zophikira ndi zosakaniza pamaphunziro oyamba

Pofotokozera maphikidwe pali zinthu zomwe zimakhala ndi index ya glycemic yotsika. Msuzi wokonzedwawu ndiwothandiza, koma kuti musapanikize matendawa, muyenera kuganizira zovuta zina.

1. Kwa supu, odwala matenda ashuga amagwiritsa ntchito zamasamba zatsopano. Okonza zakudya salimbikitsa msuzi wouma / wamzitini, amakhala ndi mavitamini ochepera.
2. Zakudya zimakonzedwa pa msuzi wachiwiri. Pambuyo nthawi yoyamba kuti madzi azitupa, ndikutsimikiza kukhetsa. Yabwino msuzi - ng'ombe.
3. Kupereka kukoma kambiri, masamba amasakanizidwa ndi batala.
4. Nutritionists akulangizidwa kuti aziphatikiza mu menyu masamba sopo omwe amakonzedwa pogwiritsa ntchito msuzi.

Nutritionists amalimbikitsa kuphika msuzi kuchokera:

Zakudya Zodziwika Zakudya

Odwala omwe ali ndi matenda ashuga ayenera kusankha njira zomwe zingakhale zokoma zanu, koma nthawi yomweyo sizingadzetse vuto kwa thupi. Othandizira zakudya zopatsa thanzi amapereka soups osiyanasiyana amitundu yachiwiri ya matenda ashuga, maphikidwe mumakhala nyama kapena nsomba, komanso zosakaniza zamasamba.

Maphikidwe a odwala matenda ashuga amakupatsani mwayi kugwiritsa ntchito masamba aliwonse pokonzekera maphunziro oyamba. Njira yabwino yothetsera:

• kabichi yamtundu uliwonse,
• amadyera osiyanasiyana
• phwetekere.

Masamba amatha kuphatikizidwa kapena ndi mtundu umodzi wokha womwe ungagwiritsidwe ntchito. Maphikidwe oyambira maphunziro amasavuta kubwereza. Njira yophikira ili ndi zovuta zina:

• masamba amasambitsidwa ndikuwudula bwino musanagwiritse ntchito,
• yambitsani zosakaniza mu batala,
• nsomba kapena nyama msuzi wakonzedwa pasadakhale,
• Zomangira zamasamba zimayikidwa mu msuzi womalizidwa,
• msuzi umatenthedwa pamoto wochepa mpaka zosakaniza zonse zimaphika.

Odwala omwe ali ndi matenda a shuga nthawi zambiri amadzifunsa ngati msuzi wa mtola ungadyedwe pamaso pa matenda ngati amenewo. Chinsinsi chophikira ndichosavuta, ndipo mbale yotsalazo ili ndi kalozera wamatenda ochepa - mutapatsidwa izi, msuzi wa mtola umaloledwa.

Kupezeka kokhazikika kwa supu iyi pamenyu ya wodwala kumalola:

• kuchepetsa chiopsezo cha khansa
• limbitsa makhoma amitsempha yamagazi
• khazikitsani kagayidwe,
• pitilizani unyamata wa thupi.

Mlingo wambiri mu mbale yoyamba siziwonjezera shuga mthupi. Kugwiritsa ntchito nandolo zatsopano kudzadzaza thupi ndi mavitamini ndi michere osowa. Zakudya zouma sizikulimbikitsidwa.

Maziko a msuzi wa mtola wa matenda a shuga a 2 akhoza kukhala ng'ombe kapena nkhuku. Onetsetsani kuti mukufunsa dokotala wanu ngati mungathe kudya zakudya zotere ndi kaloti, anyezi ndi mbatata.

Ubwino wa msuzi wa bowa kwa odwala matenda ashuga ndiwofunika. Msuzi wokonzedwa bwino umathandiza kuchepetsa shuga m'magazi, umachepetsa kagayidwe kazinthu. Zosakaniza zachilengedwe ndi gwero lamphamvu lachilengedwe ndi michere. Bowa mphodza kulimbitsa wodwala ndi shuga.

Kudziwa zovuta zina zophika kumathandiza munthu kudya njira yoyamba yothandiza.

1. Kwa sopo, bowa wa porcini kapena champignons amagwiritsidwa ntchito. Amathiridwa ndi madzi otentha ndikusungidwa kwa mphindi zosachepera khumi ndi zisanu.
2. Madziwo amathiridwa mumtsuko, ndiye amabwera othandiza.
3. Bowa amaponderezedwa, ngati pakufunika, siyani supuni imodzi kukongoletsa mbale.
4. Mu batala yaying'ono, anyezi amawokedwa mwachindunji mu poto.
5. Pambuyo mphindi zisanu, onjezani bowa, oyambitsa nthawi ndi nthawi kusiya kwa mphindi zisanu ndi chimodzi.

Maphikidwe osavuta a mitundu yachiwiri ya ashuga

Nutritionists amapereka matoni ambiri oti musankhe. Musanapangitse chakudya choyamba mu zakudya, muyenera kufunsa dokotala. Onetsetsani kuti palibe cholakwika pakugwiritsa ntchito zina zomwe zimapanga msuzi wosankhidwa.

Pokonzekera msuzi, zinthu zotsatirazi zimagwiritsidwa ntchito:

• 200 ga kolifulawa,
• kuchuluka kofananira
• 3 kaloti yaying'ono,
• amadyera (kulawa),
• Anyezi 1 wapakati,
• muzu wa parsley

Njira yophikira ndi yosavuta:

1. Zosakaniza zokonzedwa zimatsukidwa, zodulidwa bwino, ndikukhazikika mu poto.
2. Amadzazidwa ndi madzi, amawotchedwa.
3. Pambuyo kuwira, moto umatsikira pamtengo wotsika.
4. Wiritsani masamba kwa mphindi 25-30.
5. Mukazimitsa moto.
6. Siyani msuzi kuti mupatse mphindi 30.

Pophika, muyenera izi:

• 1 lita imodzi yachiwiri msuzi
• 3-4 tomato
• amadyera
• 1 tbsp. l wowawasa kirimu 1% mafuta,
• 2 magawo a mkate wa rye.

Anthu odwala matenda ashuga amaloledwa kuphatikiza nyama ndi masamba. Zakudya za phwetekere zazakudya zophika motere:

• kuchokera ku nyama zonda (nkhuku, kalulu, ng'ombe kapena nkhuku), msuzi wakonzedwa,
• Tomato wophika msuzi amathiridwa ndi sume kapena kuwaza mu blender,
• Magawo oyamwa a mkate wa rye amawuma mu uvuni,
• Tomato wosenda pamodzi ndi msuzi,
• zopaka, masamba ophika ndi msuzi wowawasa wowawasa pang'ono amawonjezeredwa ndi msuzi m'mbale.

Buckwheat ndi bowa

Msuzi wa champignons ndi buckwheat amakhala ndi kukoma kosazolowereka, ngakhale kuti amaphika kuchokera pazinthu zomwe zili kukhitchini ya alendo onse.

Pophika, muyenera izi:

90 g zopangira ndalama

250-300 g wa champignons,

300 g chidutswa cha mawere owerengera,

Anyezi 1 wapakati,

1 karoti yaying'ono

30 g batala,

amadyera ndi zokometsera (kulawa).

Asanaphike, masamba amasambitsidwa bwino ndi kuwaza. Chotsatira:

• anyezi ndi kaloti zimaphika mu poto, ndikuwonjezera theka la batala,
• Buckwheat amathiridwa ndimadzi ozizira,
• bowa wosenda bwino amawonjezedwa ndi kaloti wokazinga ndi anyezi,
• kusakaniza ndi batala wotsalira ndi kuphika kwa mphindi 5,
• madziwo ali poto amayatsidwa
• pangani nyama yapa nyama yoboola, zonunkhira ndi mazira,
• mutatha kuwira, masamba a zipatso ndi masamba okazinga ndi bowa amawaonjezera madziwo,
• onjezani mabokosi a nyama ku msuzi,
• kuphika mbale kufikira zosakaniza zonse zakonzeka.

Msuzi wotentha ndiye maziko a chakudya chamtima komanso chopatsa thanzi kwa anthu odwala matenda ashuga. Nutritionists amalimbikitsa kuphatikiza tsiku lililonse zakudya zazikulu. Izi zimathandiza kupewa kusokonezeka m'matumbo am'mimba, kuchepetsa chiopsezo cha kudzimbidwa. Maphikidwe osiyanasiyana omwe amapangitsa kuti azitha kusankha abwino tsiku lililonse. Kanemayo pansipa amapereka msuzi wa barele, womwe ungaphatikizidwe pazosankha zamtundu wa 2 wodwala matenda ashuga.

Ma supu a Zakudya Zakuwala

Pali lingaliro lokhazikika kuti soups, omwe amatha kudyedwa ndi anthu odwala matenda ashuga, ndiwothandiza, koma ndiowonda komanso osakoma. Izi sizowona! Pali maphikidwe ambiri osangalatsa a maphunziro oyamba, kuphatikiza masamba ndi bowa, nyama ndi nsomba, zomwe zophika msuzi wokonzanso. Monga chakudya cha tchuthi, mutha kuphika gazpacho kapena hodgepodge yapadera yomwe imakwaniritsa miyezo yonse ya zakudya za anthu odwala matenda ashuga.

Ndizofunikira kudziwa kuti msuzi wa odwala omwe ali ndi matenda a shuga 1 ndi wofanana ndi mbale yoyenera pamaso pa matenda a mtundu 2. Komabe, pamene shuga imayendera limodzi ndi kunenepa kwambiri, ndibwino kupanga supu zamasamba zochokera ku msuzi wamasamba.

Mawonekedwe a kukonzekera ndi zosakaniza

1. Masamba amayenera kukhalanso atsopano - kuyiwala za zamzitini, makamaka zomwe zaphikidwa nthawi yayitali. Nthawi zonse mugule masamba atsopano, ndipo musaiwale kuti muzitsuka kwathunthu kunyumba.
2. Kuti mukonze msuzi, mumafunikira msuzi nthawi zonse, womwe umakonzedwa mu madzi "achiwiri". Ndikofunikira kugwiritsa ntchito mafuta a ng'ombe.
3. Ngati odwala matenda ashuga ndi gourmet, ndizovomerezeka kuyamwa masamba pang'ono mu batala - ndiye kuti azitha kumva kukoma, popanda kutaya mphamvu iliyonse.
4. Ndi matenda a shuga a 2, amaloledwa kugwiritsa ntchito masamba kapena masamba pamsuzi wamafupa.

Msuzi wa pea

• Sinthani njira ya metabolic,
• Limbikitsani makoma amitsempha yamagazi,
• Muchepetse chiopsezo cha khansa
• Pewani matenda oopsa oopsa komanso matenda a mtima,
• Kuphatikiza mphamvu zachilengedwe
• Imitsani kaye ukalamba.

Msuzi wa pea ndiwothandiza kwa odwala matenda ashuga, chifukwa ndi nkhokwe yosungiramo zofunikira kwambiri. Chifukwa cha fiber ya pea, mbaleyo imalepheretsa kuchuluka kwa shuga m'magazi (omwe nthawi zambiri amatha kudya chakudya).

Kukonzekera msuzi wa pea a shuga kumafunika pokhapokha chatsopano - mtundu wowuma suyenera, ngakhale umaloledwa kudya masamba oundana nyengo yachisanu.

Pazinthu zabwino za mumiyo ndi momwe mungagwiritsire ntchito pochiza matenda a shuga, werengani nkhaniyi.

Zakudya zama carb ochepa - mtengo wake mumadwala a shuga ndi ati?

Msuzi wamasamba

Kukonzekera msuzi wotere, masamba aliwonse ndi oyenera. Izi zikuphatikiza:

• Choyera, Brussels kapena kolifulawa,
• Tomato
• Sipinachi kapena mbewu zina zamasamba.

• Zomera zimadulidwa bwino
• Dzazani ndi mafuta (makamaka maolivi),
• Kenako anatuluka
• Pambuyo pake, amasinthidwa kukhala msuzi wokonzedwa kale,
• Aliyense amatenthetsera moto
• Gawo la masamba limaduladula, limasakanizika ndikuphika ndi madzi.

Msuzi wa kabichi

Pophika muyenera:

• White kabichi - 200 g,
• Cauliflower - inflorescence zingapo zapakatikati,
• Mizu iwiri ya parsley,
• Kaloti angapo
• Kope imodzi yobiriwira ndi anyezi,
• Parsley, katsabola.

Dulani zinthu muzidutswa zazikulu. Kudziyika mumbale kuthira madzi otentha. Ikani chidebe pamoto, kuphika kwa theka la ola. Lolani kuti msuziwo uwiritse kwa kotala la ola limodzi ndipo mutha kuyamba kudya.

Msuzi wa bowa

1. Ma cents amayikidwa m'mbale, amathira madzi otentha pamenepo, imani kwa mphindi 10. Madzi atathiridwa m'mbale, zimabwera. Bowa ndi odulidwa, osiyidwa pang'ono kuti azikongoletsa.
2. Mu msuzi, mwachangu anyezi ndi bowa wamafuta kwa mphindi 5, onjezani ma champignons osakanizidwa, ndipo mwachangu nthawi yomweyo.
3. Tsopano mutha kuthira madzi ndi msuzi wa bowa. Bweretsani chilichonse chithupsa, ndiye kuti muchepetse lawi. Wiritsani gawo limodzi mwa magawo atatu a ola. Pambuyo pake, tsitsani mbale pang'ono, kenako kumenya ndi blender, kutsanulira m'chidebe china.
4. Patsani pang'ono pang'onopang'ono msuzi ndikugawa magawo. Kuwaza ndi parsley, croutons, bowa wa porcini, yemwe adatsalira pachiyambi.

Glaucoma monga chowonjezera cha matenda ashuga. Kodi kuopsa kwa matendawa ndi chiani?

Msuzi wa Chikuku

1. Choyamba, muyenera kuyiyika pamoto wapakatikati, kuyika chidutswa cha batala pansi.
2. Mukasungunuka mupoto, ponyani supuni ya adyo minced nyama ndi anyezi, mutadula bwino.
3. Masambawo atapukutidwa pang'onopang'ono, kuwaza supuni ya ufa wonse wa tirigu, ndikusuntha osakaniza mosalekeza mpaka kutembenukira golide.
4. Mukadikirira mphindi iyi, onjezani nkhuku, osayiwala kuti ndi matenda amtundu wa 2 muyenera kugwiritsa ntchito madzi enanso. Bweretsani zonse pamalo otentha.
5. Tsopano muyenera kudula mu cubes mbatata yaying'ono (zedi pinki), ikani poto.
6. Siyani msuzi pansi pa chivindikiro chotsekedwa pamoto wotsika mpaka mbatata zimakhala zofewa. Izi zisanachitike, onjezani chidutswa chaching'ono cha nkhuku, ndikuchiwotcha kaye ndikudula mu cubes.

Kuphika msuzi mpaka wachifundo, ndiye kuthira mbali, kuwaza ndi zakudya zolimba tchizi, omwe anali wokometsedwa bwino. Mutha kuwonjezera basil. Mbaleyi yakonzeka, aliyense wazakudya azidzadya mosangalatsa, osadzivulaza.

Mawu ena ogwiritsira ntchito

Zakudya zopatsa shuga ndi zina mwa zakudya za tsiku ndi tsiku. Pankhani ya kapangidwe kabwino komanso kufunika kwa mphamvu, zimagwirizana mokwanira ndi momwe zingakhalire ndikukhalira ndi thanzi.

• Anthu odwala matenda ashuga sayenera kudziyika okha mumadzi. Zigawozi ndi theka kuphatikizidwa ndi madzi kapena chinthu china chamadzimadzi - kvass, mkaka, mkaka wopaka mkaka.
• Amakhala ndi zopatsa mphamvu zochepa zama calorie chifukwa cha kuchuluka kwa mafuta, mafuta.
• Kondweretsani chidwi chanu.
• Limbikitsani chimbudzi mu matenda a shuga - amachititsa kuti magawo azigawika, kusintha kukakamiza kwa zakudya zina.

Anthu odwala matenda ashuga amayenda ndimatenda ambiri, kuphatikizapo gout, kunenepa kwambiri. Maphikidwe osiyanasiyana a msuzi amakulolani kuphika odwala matenda ashuga, kutengera mawonekedwe a matenda aliwonse.

Zofooka ndi Mwayi

Msuzi wa mtundu wachiwiri wa matenda a shuga m'mapangidwe ndi njira yokonzekera ili pafupi ndi zakudya za munthu wathanzi. Zosochera zina zidakalipo. Menyu ya odwala matenda ashuga amayang'ana kwambiri mapuloteni. Kuchuluka kwa mafuta ndi chakudya chamagulu ochepa.

Ndi matenda ashuga, amaloledwa kudya nsomba zamafuta ochepa, nsomba zazing'ono, ng'ombe zosakhwima, nkhuku, nkhumba. Anthu odwala matenda ashuga salimbikitsa kudya nyama yamafuta a bakha, tsekwe, nyama yosuta. Kukazinga kwamasamba kumachitika mu mafuta a masamba. Mafuta a nyama samachotsedwa pamaphikidwe.

Pofuna kuchepetsa kuchuluka kwa chakudya chamagulu azakudya mu shuga, mbatata zosenda zimadulidwa. Zilowerere m'madzi ozizira kwa maola osachepera 12. Mbatata zimatsukidwa kuchokera ku zotsalira zowuma, zomwe zimagwiritsidwa ntchito pozimira shuga.

Supu yokhala ndi diabetes 2 ya odwala onenepa kwambiri amakonzedwa kuchokera ku bere kapena filet ya nkhuku, masamba, bowa, nsomba yamafuta ochepa. M'malo mongogulitsa, masamba amaloledwa msuzi wochepa. Pofuna kusintha kukoma ndi kununkhira kwa mbale, anyezi, kaloti ndizokazinga popanda mafuta mumphika wopanda ndodo.

Msuzi wa anthu odwala matenda ashuga angapangidwe kuchokera ku bowa, masamba, nsomba zamafuta ochepa, chifuwa kapena nkhuku

Mwa kukoma kulikonse

Odyera amalimbikitsa kudya mitundu yotsatira ya soups ya shuga ya shuga: kuvala, msuzi wowoneka bwino, ozizira, ozizira, wotentha. Maziko okwanira ndi nyama, bowa, nsomba, masamba. Zomwe supu zimaloledwa kuphika, chifukwa cha matenda a matenda ashuga:

• Mkaka ndi chimanga - mpunga, mapira, buckwheat (shuga wopanda).
• Nyama - kabichi wobiriwira, watsopano, sauerkraut, zipatso zovomerezeka, msuzi wa kharcho, solyanka, borsch.
• Bowa - kuchokera kuouma, chisanu, bowa watsopano.
• Supu yophika masamba ndi zitsamba, mizu.
• Nsomba - msuzi wa nsomba, nsomba zamzitini, nsomba zatsopano.
• Ozizira - okroshka pa mkate kvass, yogati, kefir, madzi amchere, botvina.

Kodi msuzi wa matenda ashuga ungadyedwe kangapo patsiku? Kubwezeretsa nyama (khungwa, borscht, msuzi kabichi) ndibwino kudya nthawi 1 ngati maphunziro oyamba. Msuzi wowonekera komanso masamba ungagwiritsidwe ntchito ndi matenda a shuga katatu ngati mbale yodziyimira nokha.

Chokoma komanso chathanzi.

Kwa odwala matenda ashuga a mtundu wachiwiri, maphikidwe amasankhidwa ndi thanzi. Kuchuluka kwa michere kumakhala ndi borsch. Ndi shuga, ophika amapereka maphikidwe angapo a borsch:

• Chokoma cha ku Borsch chokoma ku msuzi wa nyama.
• Borsch yachilimwe.
• Bowa wowuma.
• Borsch ndi prunes ndi maphikidwe ena.

Chinsinsi cha pickle sichokhacho chokha. Kutengera ndi maziko, pali maphikidwe a kachere ndi nkhuku, impso, nkhuku yotseka. Kubwezeretsanso (msuzi wa kabichi, masamba, borscht) kumapangitsa kuti munthu azikhala wokhuta, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga. Ndikulimbikitsidwa kudya msuzi wophika wa calorie wa bowa ndi msuzi wa masamba a shuga mellitus 2 kuphatikiza kunenepa kwambiri.

• Msuzi wa Chokole cha Noodle

Zidutswa zopanda nyama popanda khungu zimathiridwa ndimadzi ozizira. Pakuphika, mchere, anyezi wosankhidwa, kaloti wopatsirana amawonjezera pamsuziyo. Nyama yophika imachotsedwa, ndikulekanitsidwa ndi mafupa, kuduladulidwa.

Mukatha kuphika, ndikulimbikitsidwa kukonkha msuzi ndi zitsamba

Kachiwiri atagona msuzi. Zakudya zopyapyala zowonda kwambiri zisanachitike. Wokonzeka supu ya nkhuku yodwala imakonkhedwa ndi parsley, katsabola. Kuthira msuzi wokonzeka. Zakudya pa kutumikirako: nyama yokhala ndi mafupa - 150 g, mizu - 60 g, Zakudyazi zoonda - 20 g, zitsamba, mchere kulawa.

• Kuwotcha ndi giblets a nkhuku

Khungweli amaphika chimodzimodzi. Zopakidwa zimatsukidwa ndimafuta, odulidwa mzidutswa. Amathiridwa ndi madzi ozizira ndikuwiritsa mpaka kuwira. Mulingo wake umachotsedwa. Anyezi ndi kaloti amasankhidwa kukhala n'kupanga, yokazinga mu mafuta masamba. Nkhaka amadulidwa kukhala magawo.

Mbatata, nkhaka zophika masamba zimayikidwa mu poto. Khunguluyo imaphikika kwa mphindi 20-25. Gawirani mbale ndi zonona wowawasa. Wophika wokhathamira ndi anyezi wobiriwira, parsley wosankhidwa, katsabola.

Kwa msuzi wa 4 kabichi muyenera: 500 g kabichi, 200 g mizu, 200 g tomato, 2 sing'anga ya mbatata. Kukonzekera: kuwaza kabichi ndikuyika madzi otentha. Mphindi 15 mutawiritsa madzi, onjezani mbatata, tsabola wosenda ndi tomato. Anyezi, kaloti, wobiriwira ndi supuni ziwiri za mafuta a masamba ndikutumiza ku poto. Kabichi amakonzedwa ndi 10% kirimu wowawasa, katsabola, parsley.

Matenda a shuga samakulolani kudya zomwe mukufuna komanso nthawi yomwe mukufuna. Muyenera kupirira pazomwe muli nazo pamoyo wanu wonse.

Maphikidwe ambiri a anthu odwala matenda ashuga amapangitsa kuti azitha kuwonjezera chakudya komanso kusintha mawonekedwe ake. Idyani moyenera, idyani zomwe zikuyenera kukhala ndi matenda ashuga. Chilichonse chatsiku ndi chinsinsi chatsopano. Sabata yatha - maphikidwe akusintha. Mudzakhala otakataka, ngati munthu wathanzi wamba.