Kugwiritsa ntchito sinamoni kwa matenda ashuga a 2

Tikukulimbikitsani kuti mudzidzire bwino pa nkhaniyi yomwe ili pamutuwu: "kugwiritsa ntchito sinamoni mu mtundu 2 wa shuga" ndi ndemanga zochokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Akatswiri athu a endoprinologist adzakuyankhirani.

Zonunkhira zamtengo wapatali

Cinnamon akhala akugwiritsidwa ntchito kuyambira kale kuphika, confectionery, ndi mankhwala achikhalidwe. Kununkhira kwapadera kumeneku kumakhala ndi fungo lamphamvu ndipo kumapereka kukoma kwa chakudya, ndikuwonetsanso zinthu zingapo zofunikira, zimakhala ndi zotsutsana pang'ono. Mu matenda a shuga, sinamoni imayendetsa shuga wamagazi, imakhudza ntchito yam'mimba, imalepheretsa matenda opatsirana ndi mtima, kusintha kagayidwe, ndipo imakhala ndi zotsutsana pang'ono.

Njira zazikulu zochizira sinamoni:

Izi zonunkhira zimakhala ndi ascorbic acid, komanso mavitamini a magulu A, B, C - zinthu zofunikira zomwe zimagwira nawo gawo mu metabolism, zimathandizira kuthana ndi zovuta zam'mimba, zimapangitsa chitetezo chamthupi, "kukhala ndi udindo" pakusintha kwatsopano maselo owonongeka.
Ubwino wa sinamoni umatsimikizidwanso ndi kupezeka kwa calcium mkati mwake - wothandizira wamkulu wa "wathanzi" wogwiritsa ntchito mtima ndi minculoskeletal system.
Mafuta ofunikira ndi mafuta acids amasokoneza kugwira ntchito kwamanjenje, komanso amathandizira kuyeretsa makoma amitsempha yama cholesterol (atherosulinosis ndi chimodzi mwazomwe zimayambitsa matenda a shuga a 2).
Mucus, tannins ndizothandiza pamatumbo a odwala omwe amalandira sinamoni.

Kugwiritsidwa ntchito kwa sinamoni kumakhudza kwambiri dongosolo lamanjenje laumunthu.

Chofunikira: pakuphatikizika kwa zonunkhira za machiritso pano - chinthu chapadera chokhala ndi antioxidant katundu, chomwe chimatchedwa anti-kutupa. Chifukwa cha gawo ili, m'thupi la odwala matenda ashuga, kagayidwe kazakudya kamapangidwira, ndipo misempha ya magazi ikuyandikira magulu "athanzi".

Ndikofunika kugwiritsa ntchito sinamoni pochiza matenda a shuga 2 - omwe si-insulin. Zizindikiro zamtunduwu wamatenda zimayambika chifukwa cha kuchepa kwa chidwi cha minyewa iyi. Zotsatira zaku Laborator zikutsimikizira kuti kugwiritsa ntchito sinamoni mu mtundu 2 wa shuga kumathandizira kuti "chiwopsezo" cha izi chikhale ndi insulin. Chifukwa chake, zonunkhira izi, chifukwa cha kuchiritsa kwake komanso mndandanda wocheperako wa contraindication, zimachepetsa shuga la magazi ndikuwongolera kagayidwe ka matenda ashuga.

Malamulo ogwiritsira ntchito zonunkhira zothandiza kwa odwala matenda ashuga

Momwe mungatenge sinamoni mu mtundu 2 wa shuga? Pali zakumwa zingapo zakumwa ndi mbale (zoyesedwa ndikuyesedwa ndi madokotala aanthu komanso odwala matenda ashuga zaka) zomwe, chifukwa chazinthu zopindulitsa komanso zochepa zotsutsana ndi sinamoni, zimatha kuwonjezeredwa pazosankha za tsiku ndi tsiku za odwala omwe ali ndi matenda ashuga othandizira komanso njira zothanirana. Kenako, tikambirana maphikidwe omwe amagwiritsidwa ntchito kwambiri.

6 g ya sinamoni ufa imayendetsedwa ndi madzi otentha atsopano, osiyidwa kuti apatse theka la ola. Chotsatira, chifukwa chake zikuwonjezeranso 2p. uchi wamadzimadzi ndikutumiza kusakaniza kwa firiji usiku wonse. Kuthira matenda a shuga a mtundu wachiwiri mothandizidwa ndi mankhwalawa ndi: ½ kuphatikizika kwa sinamoni kumachitika m'mawa m'mimba yopanda kanthu (ola limodzi musanadye chakudya cham'mawa), zosakaniza zonse zimadyedwa usiku.

Chithandizo cha matenda a shuga a sinamoni amachitika, kuphatikiza ndi kefir. Kugwiritsa ntchito sinamoni kuti muchepetse shuga la anthu odwala matenda ashuga pamenepa: 3 g (1/2 tsp) zonunkhira zimathiridwa mugalasi ndikumwa mkaka wothira, wosakaniza bwino. Tambala amasiyidwa kwa mphindi 20, pomwe amatha kudya gawo lonse limodzi. Ndikulimbikitsidwa kugwiritsa ntchito kefir ndi sinamoni ya mtundu 2 wa shuga masiku 10 otsatizana, tambala amatengedwa pamimba yopanda theka la ola musanadye kadzutsa komanso asanagone ola limodzi mukatha kudya chakudya.

Pochiza matenda a shuga, sinamoni tikulimbikitsidwa kuti mugwiritse ntchito ndi kefir.

Njira ina yothetsera kutenga sinamoni kwa matenda a shuga ndikuwonjezera mankhwala achilengedwe omwe amapezeka ndi tiyi. 0,5 tsp ufa umathiridwa mu chikho ndi chakumwa chomwe chatsala, ndikusiyira mphindi 10. Mwa kukoma, amaloledwa kuwonjezera 1 tsp ku tiyi wamankhwala. wokondedwa.

Pofuna sinamoni kutsitsa glucose m'magazi, mutha kugwiritsa ntchito njira yophikira mchere wotsekemera komanso wathanzi: matendawa (bwino zamzitini) ayenera kusakanikirana ndi sipinachi ndi madzi apulo atsopano, uzitsine pang'ono wa sinamoni umawonjezeredwa pazomwe zimapangitsa, ndipo zosakaniza zonse zimaphatikizidwanso. Mutha kumwa mchere wambiri chifukwa cha zothandiza zonunkhira tsiku ndi tsiku.

Mwa zakumwa zomwe zimachepetsa shuga wamagazi, muyenera kulabadira tiyi waku Mexico. Kuti akonzekere, timinema ta sinamoni (ma PC atatu. Timatumbo 4) timadulidwa tating'onoting'ono, timathiridwa ndi madzi, timatumizidwa kumoto wosakwiya, wobwera ndi chithupsa ndikuchotsa mu chitofu. Tiyi yokonzeka iyenera kupukutidwa kwa mphindi zosachepera 15 - panthawiyi imakhala yosalala yofiirira. Ngati mumamwa chakumwa chotere kuti muchepetse shuga, onjezani 1 tsp. mandimu a kulawa.

Malinga ndi odwala omwe amatenga sinamoni kuti achepetse shuga, ndikofunika kumwa madzi otchedwa lalanje tsiku ndi tsiku. 1 ndodo ya sinamoni imathiridwa mu 500 ml ya madzi otentha, dikirani mpaka osakaniza atakhazikika, onjezani magawo awiri a lalanje, omwe atengedwa m'mawa ndi madzulo.

Zowonjezera za sinamoni zimagulitsidwa m'masitolo ogulitsa mankhwala ndi zapadera. Zonunkhira zamtunduwu zimapezanso ntchito pakuphika kwakunyumba, zimakhala ndi zinthu zambiri zofunikira, zopangidwa kuti zitsitse shuga m'magazi a odwala matenda ashuga.

Chofunikira: sinamoni mu shuga yamitundu iwiri yonseyi imatha kuwonjezeredwa kumapangidwe okonzedwa oyamba, maphunziro achiwiri, mchere. Chifukwa chake, zonunkhirazi ndizofanana "mwansangala" ndi maapulo, tchizi chokoleti, ndi nkhuku. Pafupipafupi wa makonzedwe ndi "Mlingo" wa zonunkhira uyenera kukambirana ndi endocrinologist.

Dongosolo la sinamoni limapezeka ku pharmacy.

Zotsatira zamankhwala

Chifukwa cha machiritso ake komanso zochepa zotsutsana, sinamoni ya mtundu 2 wa shuga amatha kusintha moyenera ntchito ya thupi la odwala omwe ali ndi matenda ashuga:

Sinthani kamvekedwe kake ndi kagwiridwe kake, piranani ndi kupanda chidwi ndi kufooka.
Chepetsani chiopsezo cha spikes mwadzidzidzi mu shuga wamagazi chifukwa chakudya.
Ndikofunika kutenga zonunkhira kuti matenda achulukane (kuthamanga kwa magazi ndi "mnzake wokhulupirika" wa matenda ashuga).
Onjezerani chidwi chamtundu wa insulin.
Sinthani chimbudzi, yambitsani njira yachilengedwe yakuchepera kunenepa (kunenepa kwambiri ndi chimodzi mwa zifukwa zazikuluzikulu zopangitsa matenda ashuga a mtundu wa 2).
Kukhazikitsa kagayidwe.

Njira zopewera kupewa ngozi

Kodi ndikofunikira bwanji kutenga sinamoni kwa matenda ashuga kuti musangopeza chithandizo chokwanira, komanso kuti musavulaze thupi lanu? Chithandizo cha matenda a shuga 2 a sinamoni amayamba ndi sinamoni yaying'ono - 1 g (1/5 tsp) zonunkhira zimawonjezeredwa m'mbale. Pang'onopang'ono, pakupita mwezi umodzi, kuchuluka kwa mafuta amtengo wapatali mu zakudya akhoza kuwonjezeredwa mpaka 3 g (kutenga theka la supuni) patsiku. Popeza sinamoni imatha kuchepetsa magazi, kuthana ndi shuga ndi zonunkhira izi kuyenera kuphatikizapo kutsatira zakudya zapadera, komanso kuyang'anira shuga tsiku lililonse.

Chofunikira: zonunkhira za "zonunkhira" za tsiku ndi tsiku zimasankhidwa payekhapayekha kwa wodwala aliyense. Mukamamwa zonunkhira, muyenera kuganizira mitundu yosiyanasiyana, zovuta za shuga komanso mawonekedwe a thupi la wodwalayo (kukhalapo kwa zotsutsana).

Kudya sinamoni kumatsitsa shuga

Ngakhale zonunkhira ndizothandiza, sizoyenera kwa odwala onse omwe ali ndi matenda ashuga. Ndani ali bwino kuti asagwiritse ntchito sinamoni pophika kunyumba? Zoyipa pa zonunkhira ndi izi:

Osamadya mbale za sinamoni zomwe zimatsitsa shuga m'magazi a amayi apakati komanso anyama.
Osamamwa cocktails ndi kuwonjezera kwa zonunkhira ngati pali chiopsezo chifuwa.
Ndikwabwino kukana sinamoni kwa anthu omwe ali ndi chizolowezi chowonjezereka cha magazi (ndimakonda kugwiritsa ntchito mankhwalawa).
Kununkhira sikumawonjezedwa ku chakudya cha matenda otupa am'mimba (mwachitsanzo, matumbo osakwiya).

Malamulo Osankhidwa a Spice

Cinnamon nthawi zambiri amasokonezedwa ndi zonunkhira zina - kasiya. Amakhala ofanana pakoma ndi mawonekedwe, koma mawonekedwe awo amachiritso ndi contraindication amasiyana. Chifukwa chake, kuti mupeze sinamoni yeniyeni m'malo mwa analogue yotsika mtengo, ndibwino kuti musankhe zonunkhira zonunkhira, m'malo mopera.

Amayenera kukhala utoto wogawana, kukhala ndi ma curls ambiri ndikuphwa mosavuta. Ndikwabwino kugula sinamoni m'malo odalirika, timitengo ta zonunkhira timasungidwa osaposa chaka (mchidebe chouma).

Chofunikira: ngati sinamoni imathandiza ndi matenda a shuga a 2 zimatengera magawo ena a chithandizo chovuta cha matendawa. Musaganize kuti chifukwa cha zopindulitsa zake zonunkhirazi ndi panacea yomwe imachiritsa matenda ashuga kamodzi. Kulandilidwa kwake (kuphatikiza ndi zotsutsana zingapo) ndi gawo lothandiza lomwe limathandiza kukonza bwino, komanso "wowongolera" wowonjezera wazowonetsa shuga m'magazi a wodwalayo.