Shuga wamagazi 5, 8 chochita ndipo kodi kusanthula koteroko kumakhala koopsa?

Munthawi yovomerezeka ya endocrine dongosolo ndi kapamba, shuga wamwazi ndikwanira mphamvu ziwalo zonse. Ndi shuga wambiri, njira za metabolic zimasokonekera, thupi limavutika. Palibe choopsa chilichonse ndi kusowa kwa shuga - hypoglycemia. Mwazi wamagazi 5 8 choti muchite, ndi zomwe zikuwonetsedwa kuti ndizomwe zikuchitika, tidzakuuzani mwatsatanetsatane.

Milandu ndi kuphwanya

Kamodzi m'thupi la munthu, shuga samamwa mwachindunji. M'matumbo am'mimba, shuga amawonongeka ndi ma enzyme kuti glucose. Ma Enzymes omwe amafunikira cleavage amatchedwa glycosyl hydrolases. Preifx hydra imati zomwe zimachitika zimachitika pokhapokha pamadzi.

Gawo la sucrose limapangidwa m'matumbo ang'onoang'ono ndi kapamba. Kuchokera pamenepo, glucose amalowa m'magazi ndikufalikira thupi lonse.

Thupi lamunthu lathanzi limasowa glucose wambiri tsiku lililonse. Zambiri zimalowa m'thupi kuchokera kunja, limodzi ndi chakudya. Glucose imapereka chakudya ku maselo aubongo, mafupa ndi minofu.

Ngati shuga amapita kupitirira zizolowezi, ndiye kuti zakudya zam'maselo zimasokonekera ndipo thupi limataya magwiridwe ake. Pali mitundu iwiri yophwanya kuchuluka kwa shuga m'magazi:

1. Zocheperako - hypoglycemia. Choyamba, maselo aubongo ndi dongosolo lamanjenje amavutika.
2. Zambiri - hyperglycemia. Shuga amawaika mu mapuloteni a maselo ndikuwawononga. Ndi hyperglycemia, mtima, impso, chiwindi, ndi ziwalo zamasomphenya zimakhudzidwa makamaka.

Miyezo ya shuga yamagazi imayezedwa mu labotale kapena ndi mita ya shuga yamagazi. Mlingo wa shuga m'magazi a munthu aliyense zimatengera zomwe amachita, magwiridwe antchito a kapamba ndi mphamvu ya kapangidwe ka mahomoni omwe amalepheretsa insulin.

Matenda a shuga ndi osokoneza bongo ndipo poyamba samadziwonetsa. Zizindikiro zotsatirazi zikuwoneka, ndikulimbikitsidwa kuti mupange nthawi yomweyo shuga:

1. Kumva ludzu pafupipafupi, kupweteka kwammphuno kumawuma,
2. Kuyeserera kumachitika pafupipafupi
3. Kutopa kumawonekera, kugona.

Ndi wopanda shuga, mawonetseredwe otheka:

• Kuchuluka thukuta,
• Kuzindikira kwakanthawi kochepa,
• Zofooka
• Kusakwiya.

Kuunika magazi kwa shuga ndikovomerezeka kwa azimayi pakatikati pa milungu 24-27.

Norm "kusala"

Maola 8 asanafike mayeso, simungathe kudya. Mwazi umatengedwa kuchokera m'mitsempha, kusanthula kwa zamankhwala kumachitika.

Kupenda koyamba kuyenera kuwonetsa zotsatirazi:

• Zomwe zimachitika mwa munthu wamkulu ndi 4.1-5.8 mmol / l,
• Mwana kuyambira mwezi umodzi mpaka zaka 14 - 3,3-5,5 mmol / l,
• Mu ana mpaka mwezi - 2.8-4.4 mmol / l.

Chizindikiro cha 5.8 chimatengedwa ngati chizolowezi, ndipo kupereka magazi chifukwa cha shuga sikofunikira. Mutha kubwereza kusanthula pambuyo masabata angapo. Ngati chizindikirocho ndi chachikulu kuposa chabwinobwino, ndiye kuti wodwalayo wapemphedwa kukayesedwanso.

Aliyense atha kuyesedwa shuga, koma kuyesedwa kwa matenda a zaumoyo makamaka ndikofunikira:

1. Matenda a chiwindi
2. Kunenepa kwambiri
3. Mavuto ndi tiziwalo tamadontho tambiri,
4. Dziwa matenda a chithokomiro.

Shuga wokwera akhoza kukhala wosakhalitsa. Miyezo yambiri imayambitsidwa ndi kupsinjika, mankhwala omwe wodwala watenga posachedwa kapena mankhwala ambiri okoma omwe adadyedwa patsiku lotsatira. Kupatula zotsatira zabodza, kafukufuku wachiwiri ndi mayeso owonjezera a mahomoni ndi ma enzymes amaperekedwa.

Norm "katundu"

Kuyesedwa kwa kulolera kwa glucose kumachitika ngati, atatha kusanthula koyamba, akatswiri akukayikira. Kusanthula pansi pa katundu ndi kofunikira kwa ma pathologies:

• Wodwala ali ndi zizindikiro za matenda ashuga,
• Mkodzo wa anthu ndi wambiri shuga,
• Pali kutengera kwa chibadwa cha matenda ashuga,
• Kuchulukitsa pokodza patsiku

Komanso, kusanthula ndikofunikira kwa azimayi atabereka, ngati kulemera kwa mwana kumaposa 4 kg. Kupatula kukhalapo kwa matenda ashuga, mwanayo amapimanso magazi.

Asanatero, wodwalayo amapatsidwa tiyi wokhala ndi magalamu 75 a shuga. Patatha maola awiri, kuyezetsa magazi kumatengedwa kuchokera m'mitsempha. Kwa mwana, kuchuluka kwa shuga kumawerengedwa pa chiŵerengero cha 1, 75 g / kg.

Kusanthula pansi pa katundu kumayenera kuwonetsa kukula kwa 7.8 mmol / L. Ngati Zizindikiro m'derali zikuchokera ku 7.8 mpaka 11.0 mmol / l, ndiye kuti wodwalayo amapezeka kuti ali ndi vuto la glucose. Vutoli limatengedwa ngati wodwala matenda ashuga ndipo munthu amakalandira mankhwala.

Chizindikiro 5.8 pakuwunika komwe chimalemedwa chimawerengedwa bwino kwambiri ndipo munthu safunikira mayeso owonjezera.

Zochita zodziteteza

Mafuta a glucose a 5.8 mmol / L amatha kumuwopseza munthu wathanzi, chifukwa izi ndizofunikira kwambiri. Pangozi ndi anthu onenepa kwambiri komanso operewera pancreatic ntchito.

Kuchepetsa shuga m'magazi, ndikokwanira kutsatira malamulo:

1. Thamangani pafupipafupi ndipo pitani kumalo olimbitsa thupi kawiri pa sabata,
2. Tsatirani moyo wabwino: kusiya kusuta fodya, kumwa mowa mwauchidakwa,
3. Penyani dongosolo la tsikulo, kwa munthu wathanzi kumatenga maola 7-8 kugona,
4. Yendani panja nthawi zambiri,
5. Idyani zakudya zopatsa thanzi.

Zakudya zamankhwala

Anthu omwe amakonda kudya ma spikes m'magazi amalangizidwa kuti asatenge zakudya zawo: zakudya zotsekemera, makeke ndi makeke. 70% yazakudya za tsiku ndi tsiku ziyenera kukhala zamasamba ndi zipatso. Kupatula mbatata ndi zipatso zomwe zimakhala ndi wowuma kwambiri.

Nyamayo ili ndi mavitamini ambiri ndipo thupi limafunikira magwiridwe antchito a mtima, maselo am'mitsempha ndi minofu. Anthu omwe amakonda kudya matenda a shuga amalangizidwa kuti azingodya nyama zowonda zokha:

Pezani zakudya moyenera ndi nsomba zam'nyanja: nsomba, shrimp, squid, mamina. Zakudya zothina zimaphikidwa kapena kuphika mu uvuni. Ndi bwino kupewa kukazinga mafuta.

Ophatikizidwa kwathunthu ndi zakudya: mayonesi, shuga, zakudya zosakanizidwa, zakudya zamzitini.

Zinthu zamkaka zomwe zimakhala ndi mafuta osakwana 1.5% ndizothandiza. Sitikulimbikitsidwa kuti tidye tchizi chopanda mafuta opanda mafuta, kefir. Thupi sililandira phindu chifukwa chosowa mafuta. Kuyamwa mapuloteni ndi calcium kuchokera ku tchizi tchizi, pamafunika mafuta ochepa.

Osatengera khofi ndi tiyi wamphamvu. Sinthani zakumwa zokhala ndi timadziti taumoyo kapena zakumwa zopangidwa tokha.

Maphikidwe a folks ochepetsa magazi

Mwazi wamagazi umachepetsedwa pogwiritsa ntchito njira za anthu:

1. Tincture wa Bay tsamba. Masamba 10 Bay, 2 cloves amatengedwa. 500 ml ya madzi otentha amathiridwa ndikuthira m'malo amdima kwa maola 6. The kulowetsedwa aledzera 100 ml m'mawa chopanda kanthu, pa chakudya chamadzulo asanadye komanso madzulo asanagone. Njira ya mankhwala ndi masiku 7.
2. Madzi a mandimu okhala ndi makungwa a aspen. Khungwa la aspen limawuma ndikuphwanyidwa. 1 mandimu amatengedwa 1 supuni ya khungwa laphwanyika. Zosakaniza zimathiridwa ndi 200 ml ya madzi ndikuyika mu kusamba kwamadzi. Choguliracho chimaphikidwa kwa mphindi 30 pa moto wochepa. Msuzi womalizidwa umasefedwa ndikuwuma. Mankhwalawa amatengedwa supuni imodzi m'mawa komanso asanagone.
3. Kulowetsedwa azitsamba asanu ndi awiri. Pophika, amawerengedwa motere: Mint, mankhwala a mandimu, hawthorn (zipatso), viburnum (zipatso), maluwa a linden, mtundu wa mankhwala a chamomile, calendula. Zosakaniza ndi zosakanikirana ndikutsanulira 250 ml ya mowa wamphamvu. Choguliracho chimasiyidwa m'malo amdima komanso ozizira kwa masiku 10. Kenako kulowetsaku kumasefedwa ndikuyeretsa mufiriji. Tengani madontho 10 pa 100 ml yamadzi m'mawa wopanda kanthu. Njira yovomerezeka ndi mwezi umodzi.

Shuga wamagazi 5.8 sayenera kukhala owopsa, koma muyenera kusamala kwambiri zaumoyo wanu. Kutsatira zakudya zoyenera komanso maphikidwe osavuta owerengeka kungakuthandizeni kuchepetsa msanga magazi. Ndikulimbikitsidwa kuwunika momwe zinthu ziliri ndikumayesedwa kamodzi pamwezi.