Kupewa kwa cholesterol yayikulu

Thupi limafunikira cholesterol kuti igwire bwino ntchito. Mpaka 80% ya mafuta omwe amapangidwa ndi ziwalo pawokha, ndipo 20-30% yokha ya chinthucho chimabwera ndi chakudya.

Kuchuluka kwa cholesterol kumachitika ndi vuto la kudya mafuta komanso zakudya zopanda pake. Izi zimasokoneza ntchito ya mitsempha yamagazi ndi mawonekedwe a zipupa zawo, zomwe zimapangitsa kupezeka kwa mpweya m'magazi ndi ziwalo. Chifukwa chake, pamakhala zovuta zina - atherosulinosis, stroko ndi mtima.

Vutoli limakulirakulira pamaso pa anthu odwala matenda ashuga, thupi la wodwalayo litafooka. Komanso, kuphwanya kwamphamvu kagayidwe kachakudya pakokha kumapangitsa kukhala matenda amtima.

Kuti mukhale ndi thanzi, kungochepetsa kuchuluka kwa cholesterol sikokwanira. Ndikofunika kuti nthawi zonse muzikhala michere yazinthu zofunikira. Izi zitha kuchitika mwa kuwona njira zingapo zodzitetezera, kuphatikiza komwe kumathandizira kupewa hypercholesterolemia.

Zinthu, zomwe zimayambitsa ndi zotsatira za kuchuluka kwa mafuta m'thupi

Cholesterol ndi chinthu chokhala ngati mafuta chomwe chimapezeka mumitsempha yama cell, ulusi wamitsempha. Pulogalamuyo imakhudzidwa ndikupanga mahomoni a steroid.

Mpaka 80% ya zinthuyo imapangidwa m'chiwindi, pomwe imasinthidwa kukhala mafuta acid ofunikira kuti mafuta am'matumbo aikidwe. Cholesterol ina imakhudzidwa ndi kapangidwe ka vitamini D. Kafukufuku waposachedwanso wasonyeza kuti lipoprotein imachotsa poizoni wa bakiteriya.

Kuti muwerenge kuchuluka kwa cholesterol yoyipa ndi yabwino, mutha kugwiritsa ntchito njira yosavuta: zonse zomwe zimagawidwa ndizambiri pazinthu zothandiza. Zotsatira zake ziyenera kukhala pansi pazisanu ndi chimodzi.

Mulingo wa cholesterol mumtsinje wamagazi:

1. kuchuluka - 5.2 mmol / l,
2. LDL - mpaka 3.5 mmol / l,
3. triglycides - osakwana 2 mmol / l,
4. HDL - zoposa 1 mmol / l.

Ndizofunikira kudziwa kuti ndi zaka, mafuta a cholesterol amakula. Chifukwa chake, mwa azimayi kuyambira wazaka 40 mpaka 60, kuchuluka kwa 6.6 mpaka 7.2 mmol / l kumawoneka ngati kwabwinobwino. Chizindikiro cha 7.7 mmol / l chovomerezeka kwa anthu achikulire, kwa amuna - 6.7 mmol / l.

Momwe cholesterol yoyipa imakakulidwira pafupipafupi, izi zimawonetsedwa ndi kupweteka mumtima, miyendo ndikuwoneka mawanga achikaso kuzungulira maso. Angina pectoris amakumbukiranso, ndipo mawonekedwe a mitsempha yamagazi amawonekera pakhungu.

Hypercholesterolemia kumabweretsa chitukuko cha atherosulinosis, sitiroko ndi kugunda kwa mtima. Makamaka, matendawa amakula mukakalamba.

Cholesterol imadziunjikira pamakoma a mtima, omwe amasokoneza kayendedwe ka magazi m'magazi ofunikira. Imodzi mwa zoopsa kwambiri za atherosulinosis ndi thrombosis, momwe gawo la mtsempha umatsekeka kwathunthu.

Nthawi zambiri, milingo yamagazi imapangika pazida zomwe zimadyetsa ubongo, mtima ndi impso. Poterepa, zonse zimatha ndiimfa.

Kuphatikiza pa kugwiritsidwa ntchito molakwika ndi zakudya zamafuta ndi mafuta okazinga, zifukwa zomwe kuphatikiza cholesterol m'magazi zitha kukhala motere:

• kusuta fodya komanso kumwa pafupipafupi
• matenda ashuga
• kuchuluka kwa mahomoni a adrenal,
• kusowa zolimbitsa thupi
• onenepa kwambiri
• kuperewera kwa mahomoni a chithokomiro komanso njira yobereka,
• kumwa mankhwala ena
• matenda a impso ndi chiwindi
• kuchuluka kwa insulin,
• cholowa.

Zina zomwe zimayambitsa zovuta ndizovuta kapena mwinanso zosatheka kuzithetsa. Koma zambiri zomwe zimayambitsa hypercholesterolemia zitha kuthetsedwa.

Kupewa cholesterol m'magazi kumafuna njira yophatikizira ndipo ndikoyenera kuyambira ndikusintha kwa zakudya za tsiku ndi tsiku.

Zakudya zoyenera

Ngati mumadya zakudya zopatsa thanzi tsiku lililonse, simungathe kuchepetsa kuchepa kwa mafuta m'thupi, komanso kuchepetsa kunenepa. Inde, kunenepa kwambiri kumakulitsa njira ya matenda omwe alipo a shuga ndipo kumawonjezera chiopsezo cha kukula kwake mtsogolo.

Ndi hypercholesterolemia, pali magawo angapo a mankhwalawa. Pazolinga zopewera, zidzakhala zokwanira kuchepetsa kudya zamafuta mpaka 30% patsiku la kuchuluka kwa kalori.

Ngati mulingo wamafuta ngati mafuta pang'ono, ndiye kuti madokotala amalangizira kuti achepetse kuchuluka kwa mafuta patsiku kufika pa 25%. Ndi kuchuluka kwa mafuta m'thupi, kudya mafuta tsiku lililonse sikuyenera kupitirira 20%.

Pofuna kupewa matenda a minyewa, ndikofunikira kudziwa zakudya zomwe zimakhala ndi cholesterol yoyipa. Zakudya monga izi:

1. mkaka wonse
2. tchizi
3. nkhuku yolk
4. maswiti ogulitsa,
5. msuzi (mayonesi, ketchup),
6. ankasuta nyama
7. mafuta amitundu yam'madzi ndi nyama,
8. batala
9. kukhululuka,
10. mankhwala omalizidwa.

Chips ndi zopanga ndizoletsedwa. Zakumwa zotsekemera za kaboni komanso khofi sizivulanso mitsempha yamagazi. Anthu omwe akufuna kusunga dongosolo lamtima wamtima lili labwinopo kwa nthawi yayitali ayenera kusiya izi.

M'pofunikanso kuchepetsa kugwiritsa ntchito mchere (mpaka 5 g patsiku) ndi shuga (mpaka 10 g). Ndi kuchepetsa bile, tikulimbikitsidwa kumwa mpaka malita 1.5 amadzi oyera tsiku lililonse.

Popewa matenda a atherosclerosis, madokotala amalangizanso kusintha mafuta a nyama ndi mafuta a masamba. Zakudya zokhala ndi ma pectins ndi fiber ziyenera kuwonjezeredwa muzakudya.

Zakudya zotsatirazi ziyenera kuphatikizidwa ndi zakudya za cholesterol:

• masamba (kabichi, tomato, adyo, biringanya, udzu winawake, kaloti, dzungu, nkhaka, radara, beets),
• nyemba, makamaka nyemba,
• nyama ndi nsomba,
• mbewu monga chimanga (oats, buckwheat, mpunga wa bulauni, chimanga, nyongolosi ya tirigu, chinangwa),
• zipatso ndi zipatso (avocado, peyala, chivwende, gooseberries, yamatcheri, maapulo, chinanazi, kiwi, quince, currants, mphesa ndi zipatso zina za citrus),
• mtedza ndi mbewu (sesame, pistachios, fulakesi, dzungu, mpendadzuwa, ma almond, mtedza wa pine).

Kuyambira zakumwa ndizofunikira kupereka zokonda zamadzimadzi achilengedwe, zakudya zonunkhira komanso zipatso. Komanso kumwa tsiku lililonse tiyi wobiriwira kungathandize kupewa kuwoneka kwa hypercholesterolemia.

Njira zina zochepetsera cholesterol

Pali zida zambiri zomwe zimagwiritsidwa ntchito kunyumba zomwe zimatha kuwonjezera kukhazikika kwa mitsempha yamagazi ndikuchotsa cholesterol yoyipa mwa iwo. Chifukwa chake, kusonkhanitsa kwa mankhwala azithandizirikuthandizira kusintha mulingo wa LDL ndi HDL. Kuti akonzekere chimodzimodzi kusakaniza chokeberry, sitiroberi, hawthorn.

Ma supuni awiri azinthu zosonkhanitsira amathiridwa ndi madzi otentha (0,5 l) ndikuyika m'madzi osamba kwa theka la ola. Msuzi umasefedwa ndi kuchepetsedwa ndi madzi owiritsa. Mankhwalawa aledzera katatu patsiku kwa chikho cha ½.

Njira ina yothana ndi hypercholesterolemia imakonzedwa pamaziko a adyo ndi mandimu. Zosakaniza zimaphwanyidwa ndikuphatikizidwa ndi 0,7 l wa vodka. Mankhwalawa amaumirizidwa kwa sabata ndipo amatengedwa musanadye, supuni ziwiri.

Oat ndi mankhwala wowerengeka omwe salola cholesterol yoyipa kudzikundikira m'matumba. Pali biotin mu phala, yomwe imatha kuwonjezera chitetezo chokwanira komanso kulimbitsa mantha, mtima.

Kuti akonzekere malonda, 1 chikho cha oats chimathiridwa ndi madzi okwanira lita imodzi ndikulimbikitsidwa kwa maola 10. Kenako phala limaphika pamoto wotsika kwa maola 12.

Chochita chimasefa ndipo madzi amawonjezeramo kuti voliyumuyo ikhale yoyambirira. Kulowetsedwa amatengedwa katatu patsiku mugalasi limodzi. Njira ya mankhwala ndi masiku 20.

Kuchepetsa zakumwa za mafuta m'magazi kudzathandizira mbande za nyemba, zomwe madzi amazimeza. Amadyedwa musanadye (supuni ziwiri) kwa masiku 30.

Zotsatira zotsatirazi za phyto zithandiza kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi:

1. tirigu wowoneka bwino (magawo anayi),
2. sitiroberi (1),
3. mayi (6),
4. coltsfoot (2).

Magalamu khumi osakaniza amathiriridwa ndi kapu yamadzi otentha ndikusiyidwa kwa maola awiri. Imwani kulowetsedwa musanadye 4 supuni masiku 60.

Njira yabwino yolepheretsa kukula kwa atherosulinosis mu shuga ndi chithandizo cha madzi. Chifukwa chake, ndi cholesterol yayikulu m'mawa uliwonse muyenera kumwa chakumwa cha kaloti (60 ml) ndi mizu ya udzu winawake (30 ml).

Zosagwiranso bwino ndi msuzi wa beet, apulo (45 ml), kabichi, lalanje (30 ml) ndi karoti (60 ml) timadziti. Koma musanagwiritse ntchito, ayenera kuyikidwa mufiriji kwa maola awiri.

Madokotala amavomereza kuti achepetse cholesterol ndi hazel ndi walnuts. Kuti izi zitheke, ndizokwanira kudya mpaka 100 g ya ma kernel patsiku.

Masamba a Walnut ali ndi vuto lofananalo. Kukonzekera mankhwala ozikika, supuni 1 yayikulu yaiwisi imathiridwa ndi madzi otentha (450 ml) ndikuumiriza mphindi 60.

Mankhwala aledzera katatu patsiku musanadye, 100 ml. Kutalika kwa mankhwala mpaka masiku 21.

Pofuna kupewa zovuta zam'mtima, phula limagwiritsidwa ntchito, lomwe limatsuka maselo a cell mafuta. Simungagule tincture wokhazikika pamtengo wazopanga ku mankhwala, komanso konzekerani nokha.

Kwa izi, phula (5 g) ndi mowa (100 ml) zimasakanikirana. Osakaniza amayikidwa mumtsuko, wokutidwa ndi chivindikiro ndikuyika masiku atatu m'malo amdima.

Musanatenge tincture ndi kuchepetsedwa - madontho 7 pa supuni 1 yamadzi. Mankhwala aledzera mphindi 30 asanadye masiku 20. Pambuyo pakupuma kwa sabata ndikupanga magawo atatu ofanana.

Propolis tincture (30%) akhoza kusakanikirana ndi mkaka kuchuluka kwa supuni 1 yamankhwala pa 100 ml ya chakumwa. Osakaniza aledzera 3 pa tsiku kwa mphindi 60 asanadye.

Propolis ikhoza kudyedwa mu mawonekedwe ake oyera. Kuti muchite izi, mpaka 5 g ya malondayo iyenera kudyedwa katatu patsiku, kutafuna mosamala.

Mafuta a Propolis angagwiritsidwenso ntchito kutsitsa cholesterol. Zimakonzedwa kuchokera ku malonda a njuchi ndi zonona zambiri.

Osakaniza amapaka buledi (osapitirira 30 g) ndikuwudya musanadye katatu patsiku.

Njira zina zopewera hypercholesterolemia

Kuphatikiza pa zakudya zoyenera komanso mankhwala wowerengeka, zolimbitsa thupi tsiku ndi tsiku zimathandizira kulimbitsa mitsempha yamagazi ndikuletsa kupangika kwa mapangidwe a atherosclerotic. Zochita zolimbitsa thupi zimathandizira chitetezo chokwanira, zimachepetsa thupi komanso zimasintha mkhalidwe.

Seti ya zolimbitsa thupi imasankhidwa kutengera moyo wabwino, mawonekedwe ndi msinkhu wa munthu. Kuyenda kwatsiku ndi tsiku mu mpweya watsopano kumalimbikitsidwa kwa okalamba ndi iwo omwe masewera samaletsedwa chifukwa cha thanzi.

Kupewa cholesterol yayikulu m'magazi kumatanthauza kusiya zizolowezi zoipa, monga kusuta fodya komanso uchidakwa. Aliyense amadziwa kuti mowa umakhudza misempha ndipo umawonjezera kuchuluka kwa magazi.

Kupatula, mutha kumamwa kapu yofiira yachilengedwe yokhala ndi zinthu zambiri zofunikira. Chifukwa chake, chromium, rubidium, magnesium ndi chitsulo zimachotsa cholesterol yoyipa mthupi, sinthani zochita za metabolic, kuchepetsa mitsempha yamagazi, kulimbitsa chitetezo chokwanira komanso kuyambitsa chimbudzi.

Kusuta, kuwonjezera pakubwezeretsa poizoni m'thupi lonse, kumathandizira kuchepa kwa makoma a mtima, omwe pambuyo pake amachititsa atherosclerosis. Ndipo zopitilira muyeso zomwe zili mu utsi wa ndudu zimaphatikizira lipoproteins yotsika, zomwe zimabweretsa mapangidwe. Kusuta fodya kumawonjezera mwayi wokhala ndi matenda a mtima komanso khansa ya ziwalo zopumira.

Mankhwala a Vitamini amathandizira kulimbitsa thupi ndikuteteza mitsempha ya magazi. Makamaka, kuti muchepetse cholesterol ndikuletsa thrombosis, tikulimbikitsidwa kuti nthawi zonse muzitha kutenga pantothenic, nicotinic ndi ascorbic acid.

Ndi cholinga chofananachi, mutha kumwa zowonjezera pazakudya. Zakudya zotchuka kwambiri m'mapiritsi omwe amaletsa kukula kwa hypercholesterolemia:

• Vita Taurine
• Argillavite
• Zombo zoyera za Verbena,
• Mega Plus
• zinthu zam'madzi zamnyanja.

Chifukwa chake, ngakhale ndi matenda amtundu 1 shuga, mutha kusunga kuchuluka kwa cholesterol yanu ngati mumachita masewera olimbitsa thupi pafupipafupi, kusiya mowa ndi kusuta fodya, kuyenda mumlengalenga ndikuyang'anira zomwe mumadya. Pankhaniyi, ndikofunikira kamodzi kawiri pachaka kuyesa mayeso a cholesterol kuchipatala kapena kuyeza mulingo wake kunyumba, pogwiritsa ntchito owunikira padziko lonse lapansi ndi mizere yoyesa.

Kupewa kwa atherosulinosis akufotokozedwa mu kanema munkhaniyi.

Kuthamanga kwa magazi

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kuthamanga kwamitsempha yamagazi m'mitsempha yamagazi (kuyambira 140/90 mm Hg. Column) imatchedwa matenda oopsa kwambiri. Hypertension ndi lingaliro locheperako. Uwu ndi mtundu wa matenda oopsa, omwe ndi matenda odziyimira pawokha. Zomwe zimachitika sizikudziwika. Hypertension yachiwiri imachitika motsutsana ndi maziko a matenda ena monga chizindikiro chake. M'moyo watsiku ndi tsiku, malingaliro awa nthawi zambiri amagwiritsidwa ntchito monga ofanana.

Kuopsa kwa matenda oopsa kumachitika chifukwa chakuti kwa nthawi yayitali zimachitika popanda zizindikiro. Pofika nthawi yomwe matendawa akuwonekera, matembenukidwe amasinthika komanso kuwonongeka kwa ziwalo zofunika: mtima, impso komanso ubongo.

Ngakhale kuwonjezeka pang'ono kwa kuthamanga kwa magazi kangapo kumawonjezera mwayi wokhala ndi stroko, kulephera kwa impso, kugunda kwa mtima.

Chiwerengero cha anthu omwe ali ndi kuthamanga kwa magazi ndi chachikulu kwambiri, ndi theka lokha lomwe amalandira chithandizo, ndipo 15% yokha ndi yodzaza.

Mukayeza kuyeza kuthamanga kwa magazi, pamafunika mfundo ziwiri: zapamwamba (za systolic), zomwe zimalembedwa panthawi ya systole (mtima), komanso m'munsi (diastolic) - panthawi ya diastole (kupuma kwamtima). Amayeza mmHg. mzere ndipo walembedwa ngati chidutswa. Pabwino kwambiri ndi 120/80.

Zifukwa zakukula

Monga tanena kale, matenda oopsa amatha kukhala amitundu iwiri: yoyamba komanso yachiwiri.

Choyamba (chofunikira) chimachitika nthawi zambiri (pafupifupi 90% ya milandu). Zomwe zimayambitsa sizikudziwika. Amaganizira kuti zimagwirizanitsidwa ndi kusintha kwa cholowa m'mitsempha yamagazi ndi mtima.

Matenda a sekondale (akuwonetseredwa) amakhala ngati chizindikiro cha matenda ena. Kuthamanga kwa magazi kunalembedwa:

• vuto laimpso,
• ndi matenda ashuga
• ndikuphwanya misempha ya adrenal,
• ndi matenda a chithokomiro
• ndi matenda a chiwindi.

Madokotala amazindikira zinthu zingapo zomwe zimapangitsa kuti magazi azithamanga:

• Kulemera kwambiri. Ndikulimbitsa thupi mopitirira muyeso, magazi ochulukirapo amayendayenda m'magazi a magazi, pomwe ziwiya zimangokhala zofanana ndikukumana ndi zovuta zambiri.
• Zakudya zamchere zambiri pazakudya. Mchere umasunga madzimadzi m'thupi, kotero katundu pa mitsempha imachuluka, kupsinjika kumakwera.
• Kusuta kumawonongetsa kwambiri dongosolo la mtima. Mwa osuta, zombo ndizochepa. Kuphatikiza apo, pali chiopsezo chachikulu cha kuundana kwa magazi.
• Zochita zolimbitsa thupi. Anthu olimbitsa thupi amakhala ndi mtima wapamwamba, ndipo chiopsezo chotenga matenda oopsa ndipo zovuta zake zimakhala 25%.
• Kupsinjika ndi chifukwa chinanso cha kuthamanga kwa ma systolic ndi diastolic. Nthawi zambiri kumabweretsa kuwonjezeka kwakanthawi. Momwe mavuto akathetsa, kuthamanga kwa magazi kumabwereranso kuzinthu zina. Izi zimaphatikizanso kuphatikiza kwamphamvu kwa malaya oyera. Mwa odwala ena, kupanikizika kumawuka pamene iwo akuwona antchito azachipatala atavala zovala zoyera, pamene kunja kwa zipupa za chipatala ali ndi magazi abwinoko. Chifukwa chake, ndibwino kuyeza kupanikizika m'malo otetezeka, m'mawa, kugona.
• Makamaka.

Monga mukudziwa, kupsinjika ndi chimodzi mwazomwe zikuwonetsa ntchito ya impso. Kuthamanga kwa magazi nthawi zambiri kumakwezedwa m'matenda a impso ndi impso. Kuwonjezeka kwa kuthamanga kwa magazi kumawonedwa ndi urolithiasis ndi pyelonephritis yapamwamba, mwa amuna omwe ali ndi prostatitis. Tizilombo ta adrenal timatulutsa aldosterone, timadzi timene timayendetsa magazi.

Chifukwa china ndi mankhwala omwe amachulukitsa kuthamanga kwa magazi, kuphatikiza:

• kulera
• vasoconstrictor akutsikira kuzizira,
• antipyretic,
• cortisone
• glyceric acid
• tonic tinctures a ginseng, eleutherococcus, lemongrass, etc.

Munthu sangamve kupsinjika kwakukulu komanso kuthamanga kwa diastoli. Pa gawo loyambirira la matenda oopsa, palibe chizindikiro, kotero wodwalayo samakayikiranso mkhalidwe wake. Zizindikiro zazikulu za kuthamanga kwa magazi ndi izi:

• Mutu, womwe umakulirakudya madzulo, ndiye chizindikiro chodziwika bwino,
• maloto oyipa
• kusakhazikika
• tinnitus
• chizungulire
• kupweteka mtima usiku
• zokonda mtima.

Chithandizo cha matenda oopsa ndi munthu payekha ndipo amatchulidwa chifukwa cha zinthu zambiri:

• zifukwa zowonekera
• gawo la matenda
• kuwonongeka kwa ziwalo zomwe mukufuna
• zomwe zimayenderana.

Njira yoyamba yothandizira matenda a kuthamanga kwa magazi ndi kukana zosokoneza bongo (kusuta, kumwa mowa) ndi zakudya zoyenera. Ngati munthu ali ndi mapaundi owonjezera, amalimbikitsidwa kuti azitha kunenepa kwambiri.

Kuchepetsa kuchuluka kwa mchere mu chakudya mpaka 2-3 g patsiku, kusintha kulemera, kusiya mowa ndi kusuta kungachotse kufunika kwa kumwa mapiritsi.

Zochita zolimbitsa thupi ku matenda oopsa sizikhala zochepa pakulamulidwa. Kuchita masewera olimbitsa thupi moyenera kumakhudza mitsempha ya magazi komanso kuthamanga kwa magazi.

Ndikofunikira kuti matenda oopsa azitha kuyeza kukakamiza kunyumba.

Mankhwala

Chiwerengero chachikulu cha mankhwala a antihypertensive omwe apangidwa mpaka pano, amakulolani kuthana ndi magazi mosavuta. Simungathe kudzipatsa mankhwala osokoneza bongo. Kuchiza ndi mapiritsi kuyenera kuchitika kokha moyang'aniridwa ndi dokotala.

Mukamasankha mankhwala, jenda komanso wodwala, kuchuluka kwa kuthamanga kwa magazi kumawonekera, kukhalapo kwa matenda ena (mwachitsanzo, cholesterol yambiri, shuga mellitus, ndi zina zotere), mtengo wa mankhwala, umawaganiziridwa.

Mankhwala ambiri a antihypertensive ali ndi zotsatira zoyipa, chifukwa chake, mankhwala enieni saloledwa. Muyenera kumwa mapiritsi moyang'aniridwa ndi dokotala yemwe angalowe m'malo mwa mankhwalawa kapena kuchepetsa mlingo wake ngati pakufunika.

Ndi kuthamanga kwa magazi, mankhwala a magulu angapo amalembedwa:

• Diuretics (okodzetsa). Mankhwalawa amathandizira pakuchotsa madzi ndi mchere m'thupi, chifukwa, zotengera zimakulira, kupanikizika kumachepa. Ma diuretics sangathe kudzitengera okha, chifukwa ambiri aiwo amakhala ndi potaziyamu. Kuti mupeze izi, kukonzekera kwa potaziyamu kumayikidwa kapena mankhwala oteteza potaziyamu amapatsidwa nthawi yomweyo. Ma diuretics amathandiza kwambiri kuperewera kwa impso ndi mtima, komanso kuthandizira odwala matenda oopsa.
• ACE zoletsa. Chulukitsani mitsempha, magazi ochepa. Amawonetsera a matenda a impso, mtima kulephera, kuwonongeka kwa impso mu shuga mellitus.
• Adrenergic blockers. Kuchepetsa kupanikizika kumachitika chifukwa chakutseka kwa zochita za dipatimenti yamanjenje yamanjenje, komwe kumayankha kupsinjika ndi kuwonjezereka kwa magazi. Mankhwala osokoneza bongo a gululi (nthawi zambiri ophatikiza beta-blockers) amaperekedwa kwa anthu omwe ali ndi vuto la mtima, odwala achinyamata, odwala angina pectoris, tachycardia, ndi mutu wofanana ndi mutu wa migraine.
• Otsutsa a calcium. Amatsogolera pakukula kwa mitsempha, koma momwe amagwirira ntchito ndiosiyana mosiyana ndi ACE inhibitors. Nthawi zambiri amalembera okalamba, odwala arrhasmia ndi angina pectoris.
• Imidazoline receptor agonists imathandizira kuchepetsa kuthamanga kwa magazi m'magulu onse a odwala.
• Angiotensin II receptor blockers. Makina awo amachitidwe akufanana ndi ACE zoletsa. Zotsatira zoyipa za mankhwalawa ndizochepa.
• Kuti muchepetse kupanikizika, mwachitsanzo, ndi vuto la kuthamanga kwa magazi, lipatseni mankhwala othandizira pakhungu. Awa ndi nitroprusside, nifedipine, nitroglycerin, diazoxide ndi ena. Amachita zinthu mwachangu kwambiri, amatha kwambiri komanso kuchepetsa kwambiri kukakamizidwa, chifukwa chake, wodwalayo ayenera kuyang'aniridwa.

Nthawi zambiri, kuphatikiza kwa mankhwalawa kumagwiritsidwa ntchito pochiza matenda oopsa. Kugwiritsa ntchito mankhwala osiyanasiyana mu Mlingo wocheperako kumathandiza kuchepetsa mavuto.

Chithandizo cha matenda oopsa ndi chithandizo cha matenda oyamba. Izi zitha kukhala njira zosasamala kapena za opareshoni. Mankhwala othandizira amafunikira zotupa, mwachitsanzo, femochromocytoma, kapena kufupika kwa mtsempha wamagazi womwe umatsogolera impso.

Kuthandizira mwadzidzidzi kumafuna kupweteketsa magazi kwambiri - mawonekedwe oopsa olembetsa magazi omwe akupitilizidwa kuthana ndi kukakamizidwa (pamwambapa 220/130). Ndi matendawa, kuwonongeka koyambirira kwa impso, ubongo, mtima, komanso kutaya mtima kwambiri ndi zotupa za fundus. Chithandizo chake chimakhala kuchepetsa kuchepetsa m'masiku awiri oyamba ndi gawo limodzi mwa magawo atatu mothandizidwa ndi mankhwala othamanga a antihypertensive. Pankhaniyi, kuthamanga kwa magazi sikuyenera kugwa pansi pa 170/100. Kuchepa kwinanso kumachitika pang'onopang'ono patatha milungu ingapo. Izi ndizofunikira popewa kuwonongeka kwa ntchito ya ziwalo.

Masewera olimbitsa thupi

Maphunziro akuthupi samangothandizanso kuthamanga kwa magazi, komanso kuti azisunga nthawi yayitali kwa nthawi yayitali. Pulogalamu yophunzitsira iyenera kuvomerezedwa ndi adokotala. Kuyendetsa njinga yogwira, kuthamanga, kusambira, kuyenda. Ngati mukuchita theka la ola patsiku, mutha kuchepetsa kuthamanga kwa magazi ndi magawo a 5-15.

Chithandizo cha matenda oopsa chimaphatikizapo achire zolimbitsa thupi. Zochita zolimbitsa thupi zonse ndizodekha komanso zopangidwa makamaka kuti muchepetse kupanikizika. Nawa ochepa a iwo:

1. Amachitidwa pamalo apamwamba. Kwezani manja anu padenga kuti mudzimangirire, kenako ndi kuyika kumbuyo kwa mutu wanu ndikupumira. Tengani poyambira - exhale. Chitani kasanu.
2. Imirirani moyang'anizana ndi khoma ndikupumula motsutsana ndi khoma ndi manja anu. Yembekezerani ndikuyenda pang'ono ngati mukuyenda, osakweza masokosi anu pansi.
3. Khalani pampando, mikono pansi, mapewa. Chitani zozungulira ndi mapewa anu, kenako m'munsi. Bwerezani kasanu.

Zithandizo za anthu

Kuchiza ndi wowerengeka azitsamba angagwiritsidwe ntchito ngati kuwonjezera pa waukulu mankhwala. Pali maphikidwe ambiri pokonzekera infusions, decoctions, zosakaniza zochokera ku zitsamba zamankhwala, zipatso zamitengo, zopangira njuchi.

1. Onjezani uchi kumadzi atsopano a shuga ndikuwonjezera supuni ziwiri tsiku lililonse katatu patsiku.
2. Kwa mwezi umodzi, katatu patsiku musanadye, imwani supuni ya msuzi wa karoti.
3. Onjezerani madontho atatu a aloe ndi supuni ya madzi owiritsa. Imwani pamimba yopanda kanthu tsiku lililonse.
4. Katatu patsiku, kutenga supuni ya cranberries yosenda ndi shuga.
5. Amathandizira kuchepetsa kuthamanga kwa zipatso za honeysuckle, currants zakuda, sitiroberi.
6. Sambani mbatata ya mbatata, kuthira madzi otentha ndikuphika kwa pafupifupi mphindi 10. Imwani msuzi musanadye kanayi patsiku, supuni ziwiri.
7. M'mawa, idyani clove wa adyo, kuwaza pasadakhale, ndikuumwa ndi madzi ndi apulo cider viniga wothiramo (1 tsp kwa gawo limodzi mwa magalasi atatu).

Chithandizo cha amayi apakati

Matenda oopsa amatha kupezeka nthawi ya gestation. Izi zimachitika nthawi yachitatu. Pali chiopsezo chotenga eclampsia - mawonekedwe oopsa a toxosis okhala ndi kuthamanga kwambiri kwa magazi, owopsa ku moyo wa mayi ndi mwana wake wosabadwa. Chithandizo chadzidzidzi chofunikira, mwana ayenera kubadwa posachedwa. Cholinga chachikulu cha mankhwalawa ndikuchepetsa kupanikizika ndikukhala kosakwana kuposa 105 mmHg kotero kuti palibe zotupa m'magazi.

Pogwiritsa ntchito magazi pang'ono komanso pang'ono, chiwopsezo cha mayi ndi mwana ndi chochepa, ngati sichichiritsidwa, motero sikuti nthawi zonse kugwiritsa ntchito mankhwala. Kutsika kwakukulu kwa kupsinjika kumatha kuyambitsa kusokonezeka kwa magazi kupita kwa placenta, komwe kumakhudza kwambiri kukula kwa fetal. Chifukwa chake, kuthamanga kwa magazi kuyenera kuchepetsedwa pang'onopang'ono ndipo osaposa 140/80.

Ngati ndizosatheka kutero popanda mankhwala, muyenera kusankha mankhwala omwe ali otetezeka kwa mayi ndi mwana wosabadwayo. Izi zikuphatikiza ndi njira zina za calcium calcium blockers ndi beta blockers.

Zakudya za matenda oopsa

Iyi ndi njira yosavuta, koma yothandiza kwambiri yochepetsera kupanikizika. Mfundo za kudya moyenera ndi izi:

• Musachotse zakudya zamafuta ndi mafuta ambiri.
• Chepetsani kuchuluka kwa maswiti ndi nyama yofiira.
• Phatikizaninso zipatso, zitsamba, masamba, zipatso m'zakudya zanu.
• Pali nsomba zochuluka, tirigu wathunthu, nkhuku, mtedza.
• Patebulo pazikhala zakudya zomwe zimakhala ndi calcium, potaziyamu, ndi magnesiamu nthawi zonse.

Pomaliza

Ngati kuthamanga kwa magazi sikumathandizidwa, chiopsezo chotenga matenda monga stroke, kulephera kwa impso, kugunda kwa mtima, kulephera kwa mtima kumawonjezeka. Hypertension imakhala pachiwopsezo chachikulu cha sitiroko ndipo imodzi mwazomwe zimayambitsa chitukuko, limodzi ndi cholesterol yayikulu komanso kusuta, kwa kuphwanya myocardial. Kuchiza panthawi yake kumachepetsa mwayi wa kulephera kwa mtima, ngozi ya mtima komanso, kugunda kwa mtima. Chisamaliro chachikulu ndi chithandizo chamankhwala chimafuna matenda oopsa oopsa, omwe, popanda chithandizo chofunikira, 5% yokha ya odwala amakhalabe ndi moyo atatha chaka chimodzi.

Zizindikiro za cholesterol yapamwamba

M'zaka khumi zapitazi, chiwerengero cha anthu akufa chifukwa cha matenda oopsa a mtima ndi ubongo achuluka. Mikwingwirima ndi vuto la mtima zikuyamba kuchepa.

M'moyo wotanganidwa, nthawi zambiri munthu samapeza nthawi yosamalira thanzi lake. Pakadali pano, zizindikiro za matenda a mtima nthawi zina zimatha kutsimikiziridwa ndi maso. Choyambitsa matenda a mtima nthawi zambiri ndikuphwanya mafuta kagayidwe.

Tiyeni tiwone chomwe LDL ndi chifukwa chake chikukwera. Ganizirani zinthu zomwe zingawononge mafuta ambiri. Dziwani zizindikiro za cholesterol yayikulu mwa anthu.

• Kodi cholesterol ndi chiyani ndipo imathandiza bwanji?
• Chimayang'anira chiyani?
• Mawonekedwe a hypercholesterolemia

Kodi cholesterol ndi chiyani ndipo imathandiza bwanji?

Mafuta m'thupi la munthu amatchedwa lipids. Amakhala ndi cholesterol ndi triglycerides. Cholesterol imapangidwa m'chiwindi ndi matumbo, koma 20% imachokera ku chakudya. Asanalowe m'magazi, amaphatikizana ndi mapuloteni ndipo, atapatsidwa dzina latsopano lipoproteins, amatengedwa ndi magazi mthupi lonse.

Pali mitundu iwiri ya lipoproteins:

1. Low density lipoprotein (LDL), yemwe amadziwika kuti cholesterol "choyipa".
2. High density lipoprotein (HDL) imatchedwanso cholesterol "chabwino".

LDL "yoyipa" ya atherosulinotic malo omwe amaikidwa kukhoma lamkati lamitsempha yamagazi. Pankhani ya kuperewera kwa mafuta m'thupi, mapangidwe am'mitsempha m'matumbo onse, koma amakhala oopsa kwambiri m'mitsempha yama ubongo ndi muubongo, pomwe magazi amayenda pang'onopang'ono ndipo mawonekedwe a magazi amawazungulira.

Kuchulukanso, panthawi ina, chovala chamwazi chimatsekereza kupendekera kwamitsempha, motero kusokoneza magazi kulowa mu ubongo ndi minofu ya mtima. Pankhaniyi, ma pathologies amatha kukhala, omwe amadziwika kuti myocardial infarction kapena ubongo (stroke).

Mitundu ikuluikulu ya HDL lipoproteins imachotsa LDL "yoyipa" yambiri m'thupi. HDL yayikulu m'magazi imatanthawuza chiopsezo chotsika cha matenda a mtima ndi sitiroko.

Triglycerides mu lipids ndimphamvu zolimbitsa thupi. Pogwiritsa ntchito mafuta ochulukirapo kuchokera ku chakudya, kuchuluka kwa triglycerides kumapangidwa. Mokulira milingo ya triglycerides m'mwazi, ndi pomwe imakhala pachiwopsezo chodwala matenda a mtima. Zomwe zimayambitsa ngozi zimachulukitsidwa ndi zomwe zili zochepa za "zabwino" HDL zokhala ndi ma triglycerides okwera.

Cholesterol ndi gawo limodzi mwa nembanemba (maselo) a maselo amthupi. Mafuta onga awa amathandizira kutsutsana kwa membrane wa cell. Chifukwa cha zomwe zili mkati mwa khoma la erythrocyte, poizoni wosungunuka wama cell ofooka samalowa mkati mwake. Cholesterol imathandizira pakupanga mahomoni ogonana, komanso cortisol. Maziko a vitamini D ndi cholesterol nawonso.

Chimayang'anira chiyani?

Zinthu zobera komanso zopezeka zimakhudza magazi m'thupi. Jini yomwe imayambitsa kupangika kwachilengedwe mthupi imaperekedwa kwa anthu ena.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Komabe, kwa ena omwe ali ndi majini osazolowereka, kuchuluka kwawo kwa cholesterol sikufika pamtengo wokwera kwambiri chifukwa chokhala ndi masewera olimbitsa thupi komanso kudya mokwanira.

Mlingo wonse wa cholesterol nthawi zambiri umakhala ndi zisonyezo za 3.6-55 mmol / L. Ndi zaka, ziwerengerozi zimachuluka. Pambuyo pa zaka 60, mulingo umakwera kufika pa 4.4-7, 7 mmol / L.

Ndi zinthu ziti zomwe zimapangitsa kuwonjezeka kwa cholesterol yamagazi (hypercholesterolemia)?

Zowopsa za hypercholesterolemia:

• kumwa mowa
• kupsinjika
• kusuta
• kunenepa kwam'mimba.

Kusuta fodya ndi mowa kumaphwanya kapangidwe ka khoma lamitsempha, chifukwa magazi amayenda pang'onopang'ono pamalo owonongeka, omwe amachititsa kuti pakhale magazi. Kunenepa kwambiri pamimba ndikutanthauza mafuta kuzungulira ziwalo zamkati. Mafuta owonjezera mkati ndi owopsa kwambiri kuposa omwe amayikidwa pansi pa khungu m'chiuno.

Ndi mafuta osokoneza bongo ndi chakudya chamafuta m'magazi, kudzikundikira kwa zinthu zapoizoni kumachitika komwe kumawononga makhoma amitsempha yamagazi ndikupangitsa kukula kwa atherosulinosis. Mtundu wam'mimba wonenepa kwambiri ndi mtundu wa matenda oopsa komanso matenda ashuga. Ndi okunenepa kwamtunduwu, kukula kwamchiuno mwa amuna kumaposa 102 cm, ndipo mwa akazi - 88 cm.

Matenda omwe amathandizira kuphwanya mafuta kagayidwe kama:

• matenda ashuga a mitundu yonse iwiri,
• hypothyroidism,
• kukhumudwa ndi kugwiritsa ntchito nthawi yayitali antidepressant,
• matenda a ndulu.

Pankhani ya zovuta za metabolic mu ndulu, miyala yokhala ndi cholesterol imapangidwa. Amapanga ndikuwonjezereka kwa cholesterol m'magazi ndi bile. Thandizani kupanga miyala, kusokonekera kwa bile ndi kunenepa kwambiri.

Mawonekedwe a hypercholesterolemia

Ndikuphwanya mafuta kagayidwe, zizindikiro za cholesterol yayikulu zimawonekera. Popeza ndiwokwera kwambiri wa LDL womwe umayambitsa mapangidwe a atherosulinotic, matenda a mtima amapanga pang'onopang'ono.

Ndi zizindikiro ziti zakunja kapena zomverera zamkati zomwe munthu angaganize kuchuluka kwa cholesterol?

Ndizotheka kuganiza kuchuluka kwa LDL pazizindikiro zotere:

• kupweteka m'miyendo poyenda mwachangu komanso kuthamanga,
• kutopa kwa miyendo ndi kukokana usiku m'misempha ya ng'ombe,
• kangaude m'mitseko,
• kupweteka kwapakatikati pamtima,
• chizungulire.

Kupweteka kwa mwendo panthawi yochita masewera olimbitsa thupi, makamaka poyenda mwachangu kapena kukwera masitepe, kumawonetsa kuchepa kwa magazi m'miyendo.

Kusokonezeka kwa magazi kumayambitsa kuperewera kwa chakudya chamthupi cha zimakhala zam'munsi, zomwe zimawonetsedwa ndi zowawa m'miyendo. Choyamba, kuyesa kwa lipid yamagazi kuyenera kuchitidwa. Ngati cholesterol yonse itaposa 3.6-5,5 mmol / l, muyenera kulumikizana ndi dokotala wa opaleshoni yamatenda (angiologist).

Ndi kutopa kwambiri kwa mwendo komanso kukokana kwa usiku, venous insuffential of the m'mphepete chifukwa cha varicose matenda ingaganiziridwe.

Mukayang'anitsitsa miyendo, mutha kuwona zoteteza ndi nyenyezi za buluu pakhungu la miyendo ndi m'chiuno. Ndi zizindikiro zotere, kuyezetsa magazi kwa lipids kuyenera kuchitika. Cholesterol okwera amamuwona kukhala pamwamba pa 5.2 mmol / L.

Ndi mawonekedwe a kupweteka kowoneka bwino mchigawo cha mtima, mpaka kumanzere ndi mkono wamapewa ndi phewa, munthu akhoza kuganiza kukhalapo kwa angina pectoris. Kuunika koyambirira kumaphatikizapo mtima ndi chopereka cha magazi kwa lipids. Zizindikiro zoterezi sizinganyalanyazidwe.

Chizungulire popanda kuwonjezeka kuthamanga kwa magazi kumapereka lingaliro la sclerosis yamitsempha yamitsempha. Pankhaniyi, muyenera kudziwa mulingo wa lipids wamagazi. Ndikofunikira kudziwa kuchuluka kwa cholesterol yamwazi yonse, yomwe siyiyenera kukhala yoposa 5, 2 mmol / l.

Zizindikiro za cutaneous zikuwonetsa kuchuluka kwa LDL:

• xanthomas ndi xanthelasms,
• chikopa pakhungu,
• imvi zoyambirira.

Mafuta akulu a m'magazi amatha kupezeka ndi mawanga achikasu pazikope, omwe ndi timinofu tating'ono tating'ono tokhala ngati mafuta.

Madontho a cholesterol amapezeka mbali zina za thupi. Mphepete m'mphepete mwa ziphuphu za utoto wonyezimira umatanthauzira kupangika kwa LDL. Mawonekedwe akuyankhira amawonekera mwa anthu okulirapo zaka 50.

Tsitsi loyambirira mwa achinyamata limapereka cholesterol yokwezeka ndipo ndi chisonyezo chofuna kudziwa lipids yamagazi.

Zotsatira zake, tikugogomezera kuti hypercholesterolemia ndi vuto. Zizindikiro zoyambirira za cholesterol yayikulu zimawonetsedwa ndi kupweteka mu mtima kapena miyendo. Nthawi zina, zizindikilo za LDL zowonjezereka zimatha kupezeka pakhungu. Ngati zizindikiro zokayikitsa zikuwoneka, kuyezetsa magazi kwa lipid kuyenera kuchitidwa. Mwa anthu omwe amakonda kuzizira kapena kudwala matenda oopsa, kudziwa mulingo wama lipids, komanso kuyeza kuthamanga kwa magazi, ndi gawo lovomerezeka kuti mupewe kukula kwa zovuta.

Kodi mwakhala mukuvutitsidwa kwanthawi yayitali ndimutu, migraines, kupuma movutikira pang'ono, komanso kuphatikiza zonsezi zotchulidwa HYPERTENSION? Kodi mukudziwa kuti zizindikiro zonsezi zimawonetsa kuchuluka kwa cholesterol m'thupi lanu? Ndipo zomwe zimafunika ndikubwezeretsanso cholesterol.

Poona kuti mukuwerenga izi tsopano - kulimbana ndi matenda alibe kumbali yanu. Ndipo tsopano yankhani funsolo: kodi izi zikuyenera inu? Kodi zizindikiro zonsezi zingathe kuloledwa? Ndipo ndi ndalama ndi nthawi yochuluka bwanji zomwe “mwatsanulira” pachipatala cha SYMPTOM, osati matenda enieniwo? Kupatula apo, ndikulondola kwambiri kupewetsa osati chizindikiro cha matendawa, koma matendawo omwe! Kodi mukuvomera?

Ichi ndichifukwa chake tikukulimbikitsani kuti muzolowere njira yatsopano ya E. Malysheva, yemwe adapeza chida chothandiza pantchito YOPHUNZITSA cholesterol yayikulu. Werengani mafunso ...

Momwe mungachepetse cholesterol yamagazi

1. Kuyeza kwa cholesterol
2. Zimayambitsa High Cholesterol
3. Kupewa
4. Kodi madokotala amalimbikitsa chiyani anthu omwe akufuna kuchepetsa cholesterol yawo?
5. Mankhwala
6. Zithandizo za anthu

Madokotala atsimikizira kuti cholesterol imayambitsa kuwonongeka kwakukulu kwa thupi chifukwa cha mapangidwe omwe amapezeka pazitseko zamitsempha yamagazi. Amachulukitsa chiopsezo cha thrombosis, zimayambitsa chiopsezo cha matenda ena oyipa, mwachitsanzo, kulowetsedwa kwa myocardial.

Akatswiri adafananizira kuchuluka kwa anthu omwe amwalira ndi matenda amtima wam'mayiko osiyanasiyana (adafufuza kuchuluka kwa cholesterol m'maiko ano). Ngati mukufuna kudziwa momwe mungachepetse cholesterol, ndiye werengani malamulo omwe aperekedwa m'nkhaniyi.

Ngakhale izi zili pachiwopsezo, cholesterol palokha, yopangidwa ndi thupi, sizikhala ndi chilichonse chovulaza pachokha. Ndi njira yapadera yotetezera yomwe imathandizira kubwezeretsa makoma a mitsempha yamagazi, motero cholesterol yotsika imapweteketsanso thupi!

Kuyeza kwa cholesterol

Mafuta a cholesterol amayeza m'mililita imodzi pa lita imodzi (mmol / L). Kwa anthu wamba, 2.586 mmol / L (mtengo wokwanira) umawoneka ngati chizolowezi cha cholesterol, komanso kwa iwo omwe ali ndi matenda amtima - 1.810 mmol / L. Nthawi zambiri anthu amayeza mayeso a cholesterol (chizolowezi ndi 3.8-6.7 mmol / l).

Ngati chizindikiro cha cholesterol chimangokhala choposa chokhacho, ndiye kuti madokotala samapereka mankhwala apadera, amalimbikitsa kuti muchepetse cholesterol yamagazi ndi munthu yemwe amadya. Ngati gawo lalikulu la chinthuchi m'magazi limasungidwa nthawi yayitali, ndiye kuti chithandizo chapadera sichitha kuperekedwa.

Zimayambitsa High Cholesterol

Chimodzi mwazomwe zimayambitsa matendawa ndi matenda obadwa nawo a dyslipoproteinemia, matendawa akuwonetsa zonyansa zomwe zachitika pakupanga lipoproteins. Akatswiri nthawi zonse amakhala ndi nkhawa ndi milandu yotere, popeza iyenera kuganiziridwa payekhapayekha.

Nazi zifukwa zazikuluzikulu za cholesterol yapamwamba:

1. Kusuta
2. Kunenepa kwambiri
3. Matenda a shuga
4. Matenda osiyanasiyana a chiwindi,
5. Kuperewera kwa zakudya m'thupi pafupipafupi (kudya mafuta ochulukirapo, chakudya chamafuta ndi mafuta, kusowa kwa fiber),
6. Kuperewera kwa mahomoni a chithokomiro
7. Kuperewera kwa ntchito, ntchito yokhala,
8. Matenda osiyanasiyana a impso,
9. Kulephera kuchita masewera olimbitsa thupi.

Pali zifukwa zinanso, mwachitsanzo, kumwa mankhwala osowa. Muzochitika zotere, palibe chifukwa chodera nkhawa, chifukwa kuchuluka kwa cholesterol m'magazi kugwa pambuyo pakutha kumwa mankhwalawa.

1. Siyani zizolowezi zonse zoyipa

Kukana zizolowezi zoipa (ngakhale zikumveka bwanji) zikuthandizirani kusintha moyo wanu, koma muyenera kumvetsetsa kuti kuchita izi kumakhala kovuta kwambiri. Ndudu za fodya ndi mowa zimayipitsa thupi kwambiri, chifukwa anthu amadziwononga nthawi zonse!

Ngati pazifukwa zina simukusangalala, ndiye kuti chinthu choyamba kuchita ndicho kusiya zizolowezi zoipa, thupi lanu lidzayamba kuchira, ntchito zake zimayenda bwino, komanso matenda amayamba kutha.

Ponena za cholesterol yayikulu, kusuta kumakhudza mwanjira ina. Zimayambitsa atherosulinosis, chifukwa chake pali kuwonjezeka kwapang'onopang'ono kwa cholesterol. Izi zimachitikira kwa osuta omwe ali ndi mbiri yayitali.

Nthawi zingapo, anthu amakhulupirira kuti mowa ndi mankhwala abwino ngati mumamwa pang'ono. Palibe malingaliro osagwirizana, chifukwa ngakhale akatswiri amakangana pakati pawo. Asayansi ena akukhulupirira kuti magalamu 50 a chakumwa champhamvu amabweretsanso cholesterol mwachangu!

Ngati mukugwirizana ndi chiphunzitsochi, simunganyalanyaze kuti kuchuluka kochepa sikungakhale kochepa kwa aliyense, chifukwa chake madokotala amalangiza mwamphamvu kuti asamwe zakumwa zomwe zimakhala ndi mowa. Ndiye kuti cholesterol yotsika sikugwira ntchito.

Yambitsani masewera nthawi zonse.

Malinga ndi akatswiri amtima wabwino, moyo wokangalika ndi kuchita zinthu zolimbitsa thupi kumakuthandizani kuti mumve bwino, kulimbitsa thupi lanu, ndipo koposa zonse - kutsitsa cholesterol. Mabomba omwe ali m'mitsempha amadzachotsedwa pang'onopang'ono.

Ambiri amakana kuphunzitsa chifukwa zimawavuta, koma kulimbitsa thanzi lawo sikofunikira kulowa nawo masewera aluso, ntchito yanu ndiyosiyana! Yambani ndi kuperekera pafupipafupi, komwe kumapangitsa thupi lonse kumvekera.

Malinga ndi kafukufuku wambiri, anthu omwe amapita kumasewera, omwe ali ndi zaka zopitilira 50-60, amakhala nthawi yayitali ndipo samakumana ndi matenda amtima. Pakadali pano, liwu loti "masewera" limatanthawuza china, chifukwa kuti thupi likhale ndi katundu wofunikira, kuyenda kwa mphindi 30 kumakhala kokwanira, chifukwa ndibwino kuposa kuthera tsiku lonse pabedi.

3. Pitani kwa wazakudya ndikupanga zakudya zanu

Kudya moyenerera ndi upangiri wina wapadziko lonse womwe ungathandize kutsitsa cholesterol yamagazi, ndipo thanzi lamoyo lonse limadalira. Ambiri mwa omwe adayamba kudya zakudya zabwino samanong'oneza nazo bondo, chifukwa nthawi yomweyo adayamba kusintha.

Choyamba, thupi lidayamba kulandira mavitamini onse ofunikira, chifukwa muzakudya zopangidwa bwino pali chilichonse. Kachiwiri, ndalama zambiri zimagwiritsidwa ntchito pazakudya zabwino ngati pazinthu zovulaza.

Mumangofunika luso lophika (itha kupangidwa), ndipo zosakaniza ndizotsika mtengo. Chachitatu, chakudya chimasiya kukhala chinthu chofunikira kwambiri kwa inu m'moyo, magawo amatsika, kunenepa kwambiri kumatha.

Inde, kudya mokwanira komanso zonse zomwe zalembedwazo zimathandiza kolesterol. Mavuto ambiri pawokha amasowa mukasintha zakudya zanu. Simungafunikirenso mankhwala kuti muchepetse cholesterol yanu.

1. Muli nicotinic acid

Nicotinic acid imadziwika chifukwa chothandiza kuthana ndi cholesterol yambiri, imachulukitsa kuchuluka kwa lipoprotein, zomwe zimakhudza malo amitsempha yamagazi. Ili ndi katundu woletsa kumasulidwa kochokera ku glycerol ndi mafuta acids kulowa m'magazi.

Niacin amathanso kuletsa kapangidwe ka cholesterol, kamene kamapezeka m'chiwindi.

Katundu wa vasodilating, yemwe amapezeka mu nicotinic acid, amathandiza kugonjetsa atherosulinosis (gawo la kupititsa patsogolo kwa matendawa silili ndi vuto lililonse). Pansi pa kuchitapo kwake, liwiro la ma atherosulinotic process limachepa, cholesterol plaques imaleka kukulira ndikuchepa, ndipo mulingo wa cholesterol womwe umapezeka m'mitsempha ya cell umachepa.

Kwa anthu omwe akudwala matenda ashuga, nkhani yabwino ndiyakuti nicotinic acid imatha kukhudzanso kuchuluka kwa shuga m'magazi, ndikubwezeretsanso zachilendo.

Anthu omwe akufuna kutsitsa cholesterol yawo mwachangu nthawi zambiri amakonda nicotinic acid, chifukwa mtengo wake umakhala wotsika.

Pazoyipa zamankhwala otere, ndikofunikira kuwunikira pokhapokha kuti mlingo waukulu, wofunikira kukwaniritsa zotsatira zovomerezeka, ungayambitse zotsatira zosasangalatsa (mwachitsanzo, kutentha thupi kwambiri).

Niacin ndi yoletsedwa kwa anthu omwe ali ndi vuto lililonse ndi chiwindi, chifukwa zimawononga ntchito yake. Aliyense ayenera kuda nkhawa ndi izi, chifukwa chake, mukamamwa mankhwala osokoneza bongo, omwe ndi nicotinic acid, musaiwale za mavitamini apadera.

Madokotala ambiri amakhala ndi malingaliro olakwika pa ma fiber, chifukwa amasokoneza chiwindi, amachepetsa kaphatikizidwe ka mafuta, zomwe zimakulitsa chiwopsezo cha miyala yosafunikira ya impso.

Mankhwalawa sakanamasulidwa, koma amagwira ntchito yabwino ndi ntchito yayikulu - kutsitsa cholesterol yamagazi, kotero ma fiber ndi oyenera kugwiritsidwa ntchito kamodzi.

Nazi zitsanzo zabwino za mankhwala omwe ali m'gululi:

3. Otsata a bile acid

Otsata a bile acids amathandiza kumanga ndi kuchotsa mankhwalawa. Miyezo ya cholesterol imakhala yochepetsedwa kwambiri chifukwa chakuti asidi acid omwe amachoka m'thupi ndi chinthu chopanga metabolic.

Zitsanzo zowoneka bwino za mankhwala ndi cholestyramine, cholestide.

Koma ma statins amawonedwa ngati mankhwala othandiza kwambiri, chifukwa amachitapo kanthu pazomwe zimayambitsa kukhudza kwa cholesterol yoyipa m'chiwindi. Njira yowonetsera iyi imakupatsani mwayi kuti muchepetse kuchepa kamodzi kokha pamlingo wa chinthu ichi.

Ubwino wina wa ma statins ndi kukhalapo kwa katundu wa pleiotropic, omwe amakhudza ntchito ya kutupa kwa zolembedwa za atherosselotic ndi kukula kwawo. Mapulateleti amasiya kumamatirana, ndipo ntchito zonse zimayenda bwino kukhoma lamkati lamitsempha yamagazi.

Statin imapangitsa kuti zolembazo zikhale zokhazikika, zimatsika pang'ono kukula ndipo sizikulanso. Kutenga ma statin ndikokwanira 1 nthawi imodzi patsiku - madzulo. Chowonadi ndi chakuti cholesterol yochulukirapo ikupangidwa panthawiyi.

Koma ma statins ali ndi vuto lomweli - mankhwalawa amakhudza chiwindi, chimakulitsa. Koma mutha kuchita bwino kuchepetsa cholesterol!

1. Hawthorn

Mu hawthorn, maluwa ndi zipatso zonse zimadziwika ngati mankhwala. Madokotala ambiri amalangiza kuwagwiritsa ntchito polimbana cholesterol yosafunikira. Kuti muchite izi, muyenera kupeza inflorescence ya hawthorn yomwe ili ndi zotsatira zabwino.

Maluwa otentha odzaza a hawthorn ayenera kuyima kwa theka la ora, pambuyo pake amatha kugwiritsa ntchito decoction. Mlingo woyenera ndi supuni 1 (katatu pa tsiku).

2. Dandelion

Chomera ichi sichimakondedwa ndi olima, koma chikuthandizani kuti muchepetse cholesterol mosavuta. Dandelion palokha ndi chomera chamankhwala, motero mutha kupeza maphikidwe ambiri okhudzana nawo.

Pofuna kuthana ndi cholesterol, tikulimbikitsidwa kugwiritsa ntchito dandelion rhizomes zokha (masamba ndi inflorescence ndizothandiza, koma sizitha kuchepetsa cholesterol).

Muyenera kuwaza ma rhizome (musanawume). Lowetsani mkati, onetsetsani kuti mumamwa ndi madzi!

Chida ichi chidapangidwa kwa nthawi yayitali, choncho zotsatira zake ziyenera kuyembekezeredwa pambuyo pa miyezi yochepa.

M'pofunikanso kutchulapo za linden, womwe ndi njira ina yabwino yopangira hawthorn ndi dandelion. Ma inflorescence amakhudza kuchuluka kwa cholesterol, yomwe imayenera kusinthidwa kukhala ufa ndikuwumwa pakamwa kamodzi kawiri patsiku.

Kuletsa kapena kuchepetsa cholesterol yayikulu?

Kuchepetsa cholesterol yayikulu ndi mankhwala kumakhala kofunikira nthawi zonse pamene kuchuluka kwake kupitirira 6.95 mmol / L pamaso pa zinthu ziwiri kapena zingapo zowopsa pamlingo wa Framingham (zambiri za mankhwala a cholesterol m'magazi). Pamene mulingo wa cholesterol yathunthu (OH) uli pakati pa 5 (5.3) ndi 6.95 mmol / L, zokonda zochepetsedwa zimaperekedwa njira zothandizira kuphatikiza zakudya zophatikiza (kuphatikizapo kuphatikiza malonda azakudya kuti muchepetse mulingo wa OH), kuchuluka kwa zochitika zamagalimoto, ndi zina zambiri. . Kupewa kwa OH yayikulu kumachitika pomwe phindu lake likufika pa mulingo wa 5.3 - 5.4 mmol / L.

Poletsa cholesterol yayikulu, zakudya zimapatsidwa malo oyamba:

• kukana kudya zakudya zomwe zili ndi mafuta ochulukirapo mu nyama m'malo mokomera zakudya zamafuta omwe ali ndi zakudya zofanana (nsomba, nkhuku, nyama zodyetsa kapena / kapena kudontha kotsika, monga nkhumba) - onani zambiri: Zakudya zoyeretsera ziwiya za mafuta m'thupi,
• kupindulitsa kwa zakudya ndi mbale zam'madzi ozizira (monga othandizira a omega-3 osapanga mafuta acids), mtedza (omega-3 ndi CHIKWANGWANI) ndi zipatso, masamba, zipatso, mizu (masamba osungunuka komanso osaphula) - zambiri mwatsatanetsatane: zomwe zimasungunula mafuta a cholesterol,
• kugwiritsidwa ntchito kwa biologically yogwira zowonjezera (BAA) zomwe zimakhala ndi ma omega-3 acids (mafuta a nsomba), fiber (linseed ufa kapena flaxseed) - onaninso: mafuta ophatikizika ndi mafuta a cholesterol, zakudya zowonjezera mafuta a cholesterol.

Mankhwala othandizirana amaphatikizapo chithandizo cha wowerengeka cha cholesterol yayikulu, kuphatikizapo mafuta owonda (kapena ufa), kulowetsedwa kochokera ku adyo ndi mandimu. Zakudya zopewera kuthana ndi kuchepetsa ma OH okwera mwapamwamba ndizofunikira kuti muchepetse kudya mafuta a cholesterol limodzi ndi chakudya (ngakhale kuti kuchuluka kwake kwa kuchuluka kwa magazi ndi kochepa - mpaka 20-30%).

Kutsitsa cholesterol monga kupewa atherosulinosis

Kupewa kwa atherosulinosis mwanjira imodzi kapena kwina kumatengera kutsika kwa cholesterol "yoipa" (otsika kachulukidwe lipoproteins, LDL). Atherosulinosis ndi kudzikundikira m'mitsempha ya atherosulinotic (cholesterol) malo, omwe amapangidwa kuchokera ku LDL m'malo owonongeka a makoma amitsempha yamagazi. Pachifukwa ichi, adyo ndi mandimu, omwe sagwira ntchito molingana ndi zotsatira za LDL, mwachitsanzo, monga ogulitsa allicin / allinin ndi vitamini C, ndi othandiza popewa matenda a atherosulinosis - amachepetsa njira zotupa komanso amachepetsa chiwonongeko cha mtsempha wamagazi.

Mwanjira ina, wowerengeka azitsamba samathandiza kwambiri kuti achotse cholesterol yowonjezera monga kuletsa mapangidwe a cholesterol plaques. Kutsitsa cholesterol popanda mankhwala ndikotheka kokha, monga lamulo, osapitirira 5-15%.

Kodi cholesterol ndi chiyani timachita m'magazi athu

Cholesterol - piritsi yachilengedwe, ndi chinthu ngati mafuta, kapena m'malo mwake, ndi mowa wachilengedwe wa polycyclic lipophilic, womwe sungasungunuke m'madzi, koma umasungunuka mosavuta m'mafuta omwe amayendetsa thupi lonse.

Cholesterol imakhala mumabowo am'maselo ndipo imawapatsa mphamvu yokhala ndi mphamvu komanso mphamvu. Pamene mulingo wa cholesterol m'mwazi ndi wabwinobwino, palibe zovuta kuchokera kuntchito ya ziwalo zamkati. Koma bukulo litangotsala pang'ono kupendekeka, zimadziwika, zomwe zimayambitsa matenda akulu a mtima ndi mtima.

Momwe cholesterol imalowera m'thupi komanso momwe lipid metabolism imachitikira

Kodi cholesterol imachokera kuti m'thupi la munthu:

• 60% amapangidwa ndi chiwindi,
• 20% yapangidwa ndi khungu ndi ziwalo zina.
• 20% imachokera ku chakudya.

Cholesterol imayenda mtunda wautali mthupi.Kuphatikizika kwa zinthu kumachitika m'chiwindi, kenako kumafalikira kudzera m'magazi ndipo imakhudzidwa m'matumbo. Kuphatikiza pamapangidwe amkati, cholesterol imalowa m'thupi ndi zakudya zapamwamba kwambiri. Thupi limatengedwa kupita ku minofu mu mawonekedwe a maofesi apadera - lipidoproteins.

Zomwe zimapanga lipidoprotein ndi:

Kodi cholesterol yapamwamba imapezeka bwanji?

Magawo a cholesterol a Clinic amayendera pogwiritsa ntchito lipidograms (kapena mbiri ya lipid) - uwu ndi kafukufuku wokwanira yemwe amafotokozera mulingo wa lipids. Zimathandizanso kudziwa:

• mulingo wa triglyceride
• kuchuluka kwa lipoproteins otsika kapena kwambiri,
• mulingo wa apolipoproteins A1, B,
• magazi cholesterol ndende.

Zisonyezo za lipidograms ndi:

• matenda a mtima ndi mtima dongosolo,
• matenda a impso
• matenda a chiwindi ndi biliary
• m'mimba ndi duodenum,
• lembani 1 ndi matenda ashuga 2
• kunenepa
• matenda a chithokomiro,
• matenda a magazi
• neoplasms yoyipa mthupi.

Ngati zotsatira za phunzirolo zikuwonetsa kuchuluka kwazomwe zikuchitika, amalankhula za hypothyroidism, shuga, matenda a impso kapena chotupa mu kapamba.

Potembenuka kuchokera ku chizolowezi kupita kumunsi kumapeto kwa kafukufukuyu, amazindikira kuti ali ndi njala kapena cachexia. Komanso mitengo yotsika imawonetsa mafupidwe am'mafupa, kuchepa kwa magazi m'thupi, poyizoni wamagazi kapena matenda osakhazikika omwe amapezeka mwakachetechete komanso amayambitsa kutupa kosalekeza.

Kodi cholesterol yoyipa ndi yabwino ikutanthauza chiyani?

Kuchuluka kwa cholesterol (mtundu wambiri wa cholesterol) mu lipoproteins amatsimikizira mtundu wawo. Ma lipoproteins apamwamba kwambiri (HDL) ndi otsika kachulukidwe (LDL) amasiyanitsidwa.

Mitundu yonse iwiri imapanga chiwindi ndipo imakhala ndi cholesterol. LDL imathandizira kunyamula katunduyo m'makoma a mtima, chifukwa cha kuchuluka kwake, mapangidwe a atherosclerotic plaques ndi atherosulinosis.

Zofunika! Kuchuluka kwa michere yotsika kwambiri m'makoma amitsempha yamagetsi kumapangitsa kuti mchere wamtunduwu ukhale, kuchuluka kwa minofu yolumikizana ndikuwonongeka kwa thanzi la munthu wamkulu.

Mapuloteni ochulukirapo omwe munthu amafunika kuti apange maselo atsopano, mahomoni ochulukirapo a steroid amafunikira, ndipo chifukwa chake, LDL yochepa ndiyofunikira.

Mlingo wapamwamba wa lipoprotein umathandizira kuti kayendedwe ka cholesterol kasinthike kuchokera kumitsempha yamagazi, minofu ndi ziwalo. Kenako, pali kutembenuka kwa HDL kupita ku ma lipoprotein ena, mayendedwe awo kupita ku chiwindi ndi kutulutsa ndi bile.

M'mawu osavuta, mulingo wa LDL (otsika kachulukidwe) ndi cholesterol mwa iwo umatchedwa woyipa, pomwe mulingo wa HDL (lipoproteins yapamwamba), pambali yake, ndi wabwino.

Malingaliro amtundu uliwonse wa lipoprotein atalephera ndipo kuchuluka kwa cholesterol m'milandu yoyamba ndi yachiwiri kumachokera ku kukula (LDL) mpaka kutsika (HDL), atherosulinosis. Chiwopsezo cha kukhala ndi mtima ischemia chimakulanso kwambiri.

Mitundu ndi zifukwa zopatuka kwa zizindikiro

Kuti muwonetse zotsatira, ndikofunikira kupenda magazi omwe adamwa pamimba yopanda kanthu. Kutanthauzira kwa zotsatira kumapereka chidziwitso cha cholesterol (kuchuluka kwazinthu zonse), komanso mulingo wamitundu itatu ya lipoproteins:

• VLDL (lipoproteins otsika kwambiri),
• LDL (lipoproteins otsika),
• HDL (lipoproteins yapamwamba).

Nthawi zambiri, cholesterol mwa akulu ndi motere:

• zosakwana 5.2 mmol / l - chizolowezi,
• mpaka 6.5 mmol / l - hypercholesterolemia, chovomerezeka chowonjezera cha mtengo wotchulidwa,
• kuchokera 6.5 mpaka 7.8 mmol / l - kutchulidwa kochulukira kwa cholesterol. Ndi chizindikiro ichi, anthu omwe amafa ndi matenda a mtima ndi okwera maulendo 5 kuposa odwala ena,
• oposa 7.8 mmol / l - hypercholesterolemia yayikulu kwambiri, yomwe imafuna kulowererapo kwa akatswiri.

Makhalidwe a cholesterol mu HDL ndi 0.77-2.2 mmol / L.

Makhalidwe abwinobwino azinthu zomwe zili mu LDL ndi 2.3-5.4 mmol / L.

Muyezo wa cholesterol yamagazi mwa akulu (amayi ndi abambo): tebulo ndi zaka

Mitundu ya cholesterol yamagazi mwa abambo

Mitundu ya cholesterol yamagazi mwa akazi pofika zaka

Cholesterol wokwera amadziwonetsera muzizindikiro zokhudzana ndi kunenepa kwambiri. Munthu wonenepa kwambiri, nthawi zambiri amakhala ndi matenda ashuga.

Mitengo yotsika nthawi zambiri imawonetsa matenda a matumbo komanso kuperewera kwa zakudya m'thupi, kuperewera kwa zakudya m'thupi.

Cholesterol ndi atherosulinosis: pali cholumikizira

Atherosulinosis ndi matenda opatsirana omwe amadziwika ndi zotupa zapadera za mtima.

Ndi atherossteosis, pali kuchuluka kwa minofu yolumikizana molingana ndi kulowetsedwa kwa cholesterol mkati mwa choroid, njirayi imatchulidwanso kuti mapangidwe a atherosranceotic plaque.

Zotsatira zake, zolembera zoterezi zimapangitsa kuti magazi aziyenda bwino, zomwe zimasokoneza magazi. Ngati chidacho chatseka chitsekerocho, magaziwo sangathenso kuzungulira thupi lonse momasuka. Pakadali pano, minofu necrosis imachitika chifukwa chosowa mpweya womwe umanyamula magazi.

Koma ngati tikulankhula za kulumikizana mwachindunji pakati pa cholesterol ndi atherosulinosis, ndikofunikira kunena kuti palibe chidziwitso chokwanira pankhaniyi.

Akatswiri ambiri amati izi ndi nthano chabe. Komabe, pali lingaliro kuti zotsatizana zina pakupezeka kwa cholesterol yapamwamba ndikuzindikiridwa kwina kwa atherosulinosis kumadziwika.

Chofunikira kwambiri pakukula kwa matendawa ndikuphwanya kagayidwe ka mapuloteni omwe amagwirizana ndi mafuta. Kuphatikiza apo, si ma lipidoproteins onse omwe angathandizire kuwonekera kwa malo a atherosrance.

Matendawa amapezeka pafupipafupi mwa anthu omwe mulingo wa cholesterol suwapitilira muyeso wovomerezeka.

Momwe mungachepetse cholesterol yamagazi

Kuti muchepetse cholesterol m'thupi, ndikofunikira kuthana ndi vutoli kwathunthu. Kuti muchite izi, muyenera:

• imwani mankhwala omwe adokotala adakupatsani (ma statins, ma fibrate, othandizira a bile acid, cholesterol mayamwidwe),
• gwiritsani ntchito nicotinic acid (muyenera kudziwa kuti zomwe zimachitika pakatha miyezi ingapo, sipangakhale zotsatira zochepetsera cholesterol pogwiritsa ntchito chinthu ichi),
• tsatirani zakudya zapadera, zakudya (pafupi pansipa),
• kuchepetsa kudya batala, nsomba zamafuta ndi nyama,
• chepetsa kuchuluka kwa mafuta omwe agwiritsidwa ntchito,
• Pewani zochitika zovuta.

Mothandizidwa ndi zovuta kuchipatala, ndizotheka kuchepetsa cholesterol ndikuletsa kukula kwa zovuta za ziwalo zamkati ndi machitidwe. Ngati mungayang'anire matenda anu munthawi yoyenera ndikuyamba kukhala ndi moyo wathanzi, mutha kuchepetsa kwambiri mwayi wokhala ndi atherosulinosis ndi matenda okhudzana ndi mtima.

Mbali ya cholesterol yochepetsera zakudya

Cholinga chachikulu ndikupewa kudya kwambiri mafuta komanso mafuta a m'thupi. Chifukwa chake, muyenera kuyang'anitsitsa kuchuluka kwa mafuta a nyama omwe akudya, chifukwa ndiowopsa kwambiri.

Zakudya zochepetsera cholesterol yamagazi mwa akazi, monga abambo, zimatanthauzira mfundo izi:

• Masangweji ngati chakudya Ndi njira yoyipa. Ndikwabwino kukhala ndizakudya zazokoma ndi zipatso kapena ndiwo zamasamba, saladi popanda kugwiritsa ntchito mafuta a masamba.
• Mafuta a batala ayenera kukhala ochepa. Ndikofunika kupatsa chidwi ndi ndiwo zamasamba, ndipo mafuta a maolivi apamwamba kwambiri amawonedwa ngati njira yabwino.
• Zomalizidwa zomalizidwa ziyenera kutayidwa, masoseji ochepera, masoseji, masoseji. Zakudya zoterezi ndizinsinsi zobisika zamafuta ambiri, omwe posakhalitsa amabweretsa kukula kwa atherosulinosis.
• Mayonesi ayenera kutayidwa. Izi poyamba ndi chimodzi chamafuta kwambiri, zomwe zikutanthauza - zinthu zovulaza.
• Ndikofunika kuphatikiza zakudya muzakudya zanu.okonzeka munjira izi: kuwotcha, kuwongolera, kuphika. Ndikwabwino kuiwala kutentha kwakanthawi.
• Zosankha ziyenera kuphatikiza soya. Zimatsimikizira kuti mapuloteni amtundu wa nyama amayenera kudya zonse zofunikira. Mukamasankha zovala za soya, muyenera kuwasamalira apamwamba kwambiri.
• Ndikulimbikitsidwa kuyang'anira bwino kuchuluka ndi kuchuluka kwa kuphatikizidwa pakudya kwa mazira, tchizi, kirimu wowawasa ndi zonona. Kupanda kutero, pamakhala chiopsezo cha mafuta ochulukirapo, zomwe zimapangitsa kuti magazi a magazi akhale ochulukirapo.
• Chimodzi mwazakudya zowopsa komanso zosayenera. - mafuta anyama, ngakhale atakhala kuti akukonzekera. Kuti mupewe kuwononga thupi, ndikofunika kuphatikiza nsomba zam'madzi zomwe zili ndi zabwino mu chakudya, m'malo mwa bacon wokhazikika.
• Ndikofunikira kuwonjezera kuchuluka kwa fiber. Ndi iye amene amayimira chachilengedwe ndi chogwira mtima chogwiritsira ntchito chofunikira pochotsa mafuta m'thupi.
• Idyani chakudya chofunikira m'magawo ang'onoang'ono. Potere, gawo pakati pawo liyenera kukhala maola atatu mpaka anayi.
• Zopatsa kalori zimathandizanso kwambiri.. Komabe, ndikosayenera kukana kukhala wodzaza ndi kudzipha. Ntchito yayikulu ndikuti muchepetse kunenepa. Kukula kwa kulemera kwa magalamu 500 kumabweretsa kuwonjezeka kwa cholesterol ndi 20%.

Zakudya zoyenera komanso zoganiza bwino zimapereka mwayi wowunikira mosamala mkhalidwe wazachipatala ndikuchotsa chiwopsezo chowonjezera cholesterol. Zotsatira zake, ndikotheka kupewa atherosulinosis ndi matenda ena amitsempha yamagazi.

Zomwe zimachepetsa cholesterol ndi menus a tsikulo

Chakudya chochepetsera cholesterol chimaphatikizapo kukana kudya mwachangu ndi kupatsirana mafuta, pofuna kudya:

• Mafuta a omega-3 ndi omega-6 polyunsaturated,
• mafuta opangidwa ndi mafuta
• pectin (pectin zinthu),
• zakudya zama protein
• zipatso, masamba ndi nyemba,
• zakudya zamafuta ambiri.

Zosankha zabwino za tsiku ndi cholesterol yapamwamba:

• Chakudya cham'mawa choyamba: phala la buckwheat 150 gr., apulo kapena lalanje, wakuda, tiyi wobiriwira kapena khofi wopanda shuga (akhoza kukhala ndi mkaka mpaka 1% mafuta).
• Chakudya cham'mawa chachiwiri: phwetekere ndi nkhaka saladi 250 gr. (okometsedwa ndi mafuta a azitona ndi zonunkhira kulawa), msuzi wa karoti 200 ml.
• Chakudya chamadzulo: msuzi wamasamba mumafuta a maolivi 300 ml., nkhuku zothira nkhuku ma 150 gr., masamba ophika 150 gr., mkate wa tirigu 1 chigawo, madzi a lalanje 200 ml.
• Zovuta: oatmeal 130 g., apulo kapena msuzi wa lalanje 200 ml.
• Chakudya chamadzulo: nsomba zamafuta ochepa otsika 200 gr., masamba owotchera 150 gr., mkate wa chinangwa 1 kagawo, msuzi wa tomato kapena tiyi wobiriwira wopanda shuga.

Kuti muchepetse cholesterol, muyenera kutsatira zakudya zomwe zili pamwambazi. Phatikizani mndandandawu mukudya kwanu kamodzi pamwezi kwa sabata limodzi.

Ndi chakudya choyenera, ndikofunikira kwambiri kuphatikiza zipatso, masamba ndi nyemba nthawi zonse. Zogulitsazi zimakhala ndi pectin ndi fiber, zomwe zimatsitsa cholesterol m'thupi. Kuphatikiza apo, mavitamini omwe amapezeka mu zipatso ndi ndiwo zamasamba ndi antioxidants, omwe amatsimikizira kuti mwina sangasinthe cholesterol yoyipa.

Zipatso ndi masamba ambiri zimakhala ndi fiber, magnesium. Amalimbananso cholesterol yoyipa mwangwiro. Mwa kuphatikiza zipatso ndi ndiwo zamasamba zatsopano m'zakudya zanu, muthanso kusintha chitetezo chanu cha mthupi ndikuwonetsetsa kuti atherosclerosis imaletsedwa kwathunthu.

Maphala othandizira kwambiri polimbana ndi cholesterol yoyipa ndi oatmeal ndi buckwheat. Kugwira ntchito bwino kwa mbewu zonse ziwiri kumachitika chifukwa chakuti pakupanga mbale kumakhala oatmeal.

Chithandizo cha mafuta m`thupi mafuta ambiri wowerengeka azitsamba

• Linden - Chimodzi mwazothandiza kwambiri chimafunika kugwiritsa ntchito ufa, womwe umakonzedwa motengera maluwa a linden. Ufa umatha kukonzedwa mu chopukusira cha khofi, pomwe linden imaphwanyidwa ndikukhala ufa. Zitatha izi, wothandizirayo amatengedwa ndi supuni musanadye kadzutsa, nkhomaliro komanso chakudya chamadzulo.

Chithandizo chotere chimachitika kwa mwezi umodzi, kenako amapuma sabata ziwiri ndikupitiliza chithandizo. Kuphatikiza zotsatira zabwino, maphunziro owonjezera pamwezi amachitika. Mosakayikira, mankhwalawa amatsukidwa ndi madzi.

• Propolis tincture - 4% phula tincture amaonedwa kuti ndi othandiza, omwe ayenera kusungunuka m'madzi ochepa. Mankhwalawa amatengedwa katatu patsiku, kuwerengetsa madontho 7. Pakulandilidwa kulikonse kwa tincture, kudya kumaloledwa pambuyo pa mphindi 30. Kutalika kokwanira kwa chithandizo ndi miyezi itatu.
• Nyemba - Izi zitha kutsitsa mafuta m'thupi. Kuphatikiza apo, njira yakukonzekera mankhwala awa wowerengeka ndiyopepuka komanso yachangu.

Madzulo, dzazani theka kapu ya nyemba kapena nandolo ndi madzi, chokani usiku. M'mawa, madzi amathiridwa, osinthidwa ndi watsopano. Pambuyo pake onjezani uzitsine wazakumwa zakumwa. Nyemba zimaphikidwa mpaka kuphika. Zomwe zakonzedweratu zimadyedwa mu 2 waukulu. Amaloledwa kudya mpaka nyemba 100 nyemba patsiku.

Njira ya mankhwala ndi milungu itatu. Kwa nthawi yayitali, zinthu za cholesterol zitha kuchepetsedwa ndi 10-15%.

• Kufesa alfalfa - Chida chimodzi chothandiza kwambiri. Mankhwala, tikulimbikitsidwa kugwiritsa ntchito udzu watsopano wokha.

Chinsinsi: Finyani madzi kuchokera ku nyemba, kenako mumamwa supuni ziwiri katatu patsiku. Pofuna kutsimikizira cholesterol yotsimikizika ndikuphatikiza zomwe zitheka, chithandizo chikuyenera kuchitika kwa miyezi 1-2.

• Mbewu ya fulakesi - kuti muchepetse cholesterol m'mwazi ndikuyeretsa thupi lonse kuti lisungunuke, muyenera kukonzekera chovomerezeka.

Chinsinsi chake ndi ichi: kutsanulira supuni ya mbewu 0,5 malita a madzi otentha ndikusungabe kutentha pang'ono kwa mphindi 30, kenako ndikulunga thaulo ndikudikirira ola kuti lithe kuzizira. Msuzi uyenera kuledzera atadzuka komanso asanagone pamimba yopanda kanthu, 250 ml iliyonse.

• Mizu ya Dandelion - Akatswiri ambiri amalangiza kugwiritsa ntchito dandelion muzu ufa kuti muchotse cholesterol yowonjezera ndi zinthu zina zoyipa. Asanadye chilichonse, muyenera kumwa supuni 1 ya ufa. Zotsatira zokhazikika zidzatheka pambuyo pa miyezi isanu ndi umodzi ya chithandizo.
• Malangizo azitsamba - ndalama zomwe zimakonzedwa pamaziko azitsamba zamankhwala zimasiyanitsidwa ndikuthamanga kwambiri. Pokonzekera mankhwala othandizira, magalamu 100 a Sophora ndi 100 g la udzu wa mistletoe amagwiritsidwa ntchito, omwe amathiridwa ndi lita imodzi ya mowa wamphamvu. Chomwa ichi chimaphatikizidwa m'malo amdima kwa milungu itatu, kenako chimasefa. Kulowetsedwa kuledzera pa supuni katatu patsiku mphindi 30 asanadye. Mankhwalawa amachotsa cholesterol yambiri komanso zinthu zoopsa m'thupi.
• Kuchiritsa tambala - Kuti mukhale ndi cholesterol yoyenera, tikulimbikitsidwa kuti tichite maphunziro apadera azachipatala chaka chilichonse. Mankhwalawa amalimbikitsidwa kamodzi pa miyezi 12. Kukonzekera malo ogulitsa mankhwalawa 1 kg. mandimu, 200 g adyo gruel. Mankhwalawa amayikidwa m'malo ozizira komanso amdima kwa masiku atatu. Pambuyo pake, amamwa supuni tsiku ndi tsiku, akumadziyika m'madzi owiritsa.

Kupewa ndi malingaliro

Kupititsa patsogolo thanzi, ndikofunikira kusamalira masewera olimbitsa thupi nthawi zonse. Minofu yomwe imagwira ntchito imawotcha mafuta owonjezera ndi shuga.

Mosalephera, maphunziro amasewera amachitika molingana ndi chiwembu chotsatirachi.

• theka la ola limatentha m'mawa ndi madzulo,
• kuyenda pafupipafupi komanso kuthamanga - kuchokera ma kilomita atatu tsiku lililonse.

Chifukwa chake, kuchulukitsa kwakuthupi sikofunikira. Komabe, zochitika zimathandizanso kukhala ndi thanzi labwino.

Mwapadera, mankhwalawa amayenera kuyamba. Kuvomerezeka kwa mankhwalawa kumafunika ngati cholesterol yapamwamba kwambiri pazikhalidwe zovomerezeka ndikukula kwa atherosulinosis kumadziwika. Chithandizo chololedwa kunyumba, koma malingaliro onse a madokotala amayenera kutsatiridwa.

Kuphatikiza magazi cholesterol ndi imodzi mwazofunikira kwambiri. Pogwiritsa ntchito zizindikiro zochulukirapo, mankhwala azakudya za anthu wowerengeka komanso zakudya zake zitha kugwira ntchito, komanso zowonjezera, muyenera kulumikizana ndi katswiri kuti mupeze zomwe zimayambitsa.