Zakudya nambala 9: malamulo onse azomwe mungadye komanso zomwe simungathe

Zakudya nambala 9 (tebulo 9) - Mankhwala othandizira odwala omwe amagwiritsidwa ntchito moyenera kuti azitha kuwongolera komanso kuchiza matenda osokoneza bongo a shuga oledzera komanso olimbitsa thupi (1 ndi 2 madigiri).

Zakudya za tebulo Na. 9 zimathandizira kusintha kagayidwe kazakudya ndipo zimalepheretsa zovuta zamafuta kagayidwe.

Zakudya 9 zitha kugwiritsidwanso ntchito pakuchepetsa thupi.

Kodi ndingadye chiyani ndi zakudya nambala 9:

Zofunika! Zakudya zonse zoperekedwa pansipa ziyenera kudyedwa muyezo wogwirizana ndi chizolowezi cha tsiku ndi tsiku zomwe zili ndimankhwala ndi mafuta.

Supu: masamba, borsch, msuzi wa kabichi, beetroot, okroshka, broths (mafuta ochepa-nsomba, nyama, bowa ndi masamba, chimanga, mbatata ndi nyama).

Zodyera: ng'ombe, mazira, mapira, oatmeal, barele, zipsera za chimanga, nyemba.

Zamasamba, amadyera: biringanya, zukini, kabichi, nkhaka, letesi, tomato, dzungu. Gogomezerani chakudya: nandolo zobiriwira, mbatata, kaloti, beets.

Nyama: nkhuku, nkhuku, nyama yamwana wamphongo, ng'ombe, mwanawankhosa, soseji yazakudya, soseji yodwala.

Nsomba: nsomba zamtundu wa nsomba (hake, pollock, nsomba, pikeperch, pike, cod, bream, tench, ndi zina) ndi nsomba zamzitini muzawo kapena juisi.

Mazira: 1.5 ma PC patsiku. Kugwiritsa ntchito yolks ndizochepa.

Zipatso ndi zipatso: apulosi, malalanje, chitumbuwa, makangaza, mphesa, peyala, mabulosi akutchire, jamu, ndimu, pichesi, currant, mabulosi abulu, maapulo.

Zipatso Zouma: maapulo owuma, maapulo owuma, mapeyala owuma, ma prunes.

Mafuta: mtedza, mtedza, mtedza wa paini, ma almond.

Zopangidwa mkaka: Zinthu zamafuta ochepa kapena mkaka wamafuta pang'ono (kirimu wowawasa ndi wochepa).

Confectionery: zakudya confectionery (kawirikawiri komanso zochepa).

Zinthu zamtambo (pafupifupi - 300 g / tsiku): tirigu, rye, wochokera kwa chinangwa, zinthu zopanda mafuta kuchokera ku ufa wa 2nd (300 g patsiku).

Batala kapena mafuta a mpendadzuwa: zosaposa 40 g patsiku.

Wokondedwa: uchi utha kumamwa

Zakumwa: tiyi, zipatso ndi ndiwo zamasamba (zatsopano) zothira shuga kapena zopanda shuga, msuzi wa rosehip.

Mafuta: batala, ghee ndi mafuta amasamba.

Zomwe simungadye ndi zakudya 9:

- makeke ndi maswiti (makeke, makeke, maswiti, ayisikilimu, kupanikizana, ndi zina),
- tchizi wokoma wa curd, kirimu, mkaka wowotchera, mkaka wowotchera ndi yogathi yabwino,
- msuzi wamafuta (ndikofunikira kuphika pa msuzi wa 2-3),
- msuzi wamkaka ndi semolina, mpunga ndi pasitala,
- mpunga, pasitala, semolina,
- masoseti ambiri, nyama zotsekemera,
- masamba ophika ndi mchere,
- zonunkhira ndi zakudya zonunkhira,
- kuchokera ku zipatso: mphesa, nthochi, mphesa, nkhuyu,
- kugula timadziti, zakumwa zozizilitsa kukhosi, khofi,
- zakumwa zoledzeretsa,
- bakha, tsekwe, nyama yam'chitini,
- nsomba zamchere ndi nsomba zamafuta,
- soseji (mchere, wonunkhira, wamafuta), ketchup, mayonesi (mafuta),
- nsomba caviar.

Yesetsani kusadya zakudya zomwe simukutsimikiza, kuti zikuthandizani.

Zakudya Zomwe Zimavomerezeka

Gululi limaphatikizapo zakudya zomwe zimatha kudyedwa kokha ndi shuga mellitus 1 zovuta (mawonekedwe ofatsa) komanso ochepa. Nthawi zina, amathanso kudyedwa mukakambirana ndi adokotala.

Zipatso ndi zipatso: chivwende, vwende, masiku.

Zamasamba: mbatata.

Nyama: ng'ombe chiwindi.

Zakumwa: khofi wokhala ndi mkaka, zakumwa za khofi (zokhala ndi zochepa kapena kusapezeka kwa khofi wina, mwachitsanzo - chicory).

Zonunkhira: mpiru, horseradish, tsabola

Lolemba

Chakudya cham'mawa: kanyumba tchizi casserole (150 g).
Chakudya chamadzulo: maapulo (2 ma PC.).
Chakudya chamadzulo: msuzi wa nsomba (200 ml), phala la buckwheat (100 g), goulash (100 g).
Zosadya: 1 dzira lowiritsa.
Chakudya chamadzulo: saladi wamasamba (150 g), patties yanyama (200 g).

Chakudya cham'mawa: phala la mkaka wambiri (200 ml).
Chakudya chamadzulo: msuzi wa duwa lakuthengo (200 ml).
Chakudya chamasana: msuzi wamasamba (150 ml), tsabola wokutira (200 g).
Zosakhazikika: saladi wa zipatso (150 g).
Chakudya chamadzulo: mwanawankhosa wophikidwa ndi masamba (250 g).

Chakudya cham'mawa: tchizi chopanda mafuta chokhala ndi zipatso (200 g).
Chakudya chamadzulo: kefir (1 chikho).
Chakudya chamasana: chakudya cha masamba ndi nyama (200 g).
Zakudya zokhazokha: saladi wa masamba (150 g).
Chakudya chamadzulo: nsomba zophika (kapena zouma) (200 g), saladi yamasamba (150 g).

Chakudya cham'mawa: omelet kuchokera mazira 1-1,5 ndi masamba (150 g).
Chakudya chamadzulo: lalanje (2 ma PC).
Chakudya chamasana: borsch (150 ml), nyama yamphongo yophika kapena ng'ombe (150 g).
Chosakhazikika: kanyumba tchizi casserole (200 g).
Chakudya chamadzulo: bere la nkhuku yonyowa (200 g), kabichi yoyamwa (150 g).

Chakudya cham'mawa: oatmeal mkaka (200 ml).
Chakudya chamadzulo: yogurt yopanda mafuta (150 ml).
Chakudya chamasana: msuzi wamasamba (150 ml), makeke a nsomba (150 g), masamba atsopano (100 g).
Zakudya zoziziritsa kukhosi: msuzi wa duwa lakuthengo (200 ml).
Chakudya chamadzulo: nsomba zophika 200 g, masamba ophika (100 g).

Chakudya cham'mawa: phala ndi chinangwa (150 g), peyala (1 pc).
Chakudya chamadzulo: kefir (1 chikho).
Chakudya chamasana: msuzi wa kabichi kuchokera kabichi watsopano (150 ml), bere la nkhuku yophika (150 g).
Zosadya: yogurt yopanda mafuta (150 ml)
Chakudya chamadzulo: vinaigrette (100 g), mbatata yosenda (100 g), chiwindi cha ng'ombe (150 g).

14 MIYANI

Mpaka pano, zakudya zamtunduwu, zomwe sizothandiza kwenikweni, ndizovuta kuti muchepetse zakudya zanu ndikuziyika mwadongosolo. Sindikudziwa momwe aliyense, koma ndimakondanso mandimu ndi chokoleti. Koma kampeniyo iyenera kuthetsa bizinesiyi. Sindikufuna chitukuko cha matenda osiyanasiyana chifukwa cha zinthu izi. Ndipo kwambiri kuti ndigwire shuga. Zaumoyo kwa onse!

Kodi sikutanthauza kudya zakudya zabwino. Nyama zamafuta siziloledwa ndipo nthawi yomweyo zimapereka mwanawankhosa ndi masamba azakudya. Komanso m'mawa, kanyumba tchizi casserole ndi dzira 1 yamadzulo, ndikuphika wopanda mazira, ngati mungathe mazira 1.5 patsiku.

Mwanawankhosa amakhala ndi mafuta ochepa kuposa mafuta a nkhumba komanso ma 2,5 ochepa mafuta kuposa ng'ombe, kotero mbale zamphongo zimaphatikizidwa muzakudya.

Mwakutaya kanyumba tchizi casserole, inde, popanda mazira, bwanji?

Moni, koma ndikuuzeni, mungapange chiyani maswiti?

Koma kodi sizikuvutitsa wina aliyense kuti muyenera kuphika tsiku lililonse komanso zomwe mungachite ndi zomwe zidakonzedwa tsiku latha?

Anton, amaundana m'magawo a ziwiya :)) Ndalamula "Zakudya EM" zonse ndizouziyika pamenepo. Zachidziwikire, sizosangalatsa (sizokoma kwambiri, makamaka zopanda mchere, koma sizichotsa 5, koma pofika 10, ndinawona mafupa kumapazi anga ndi maondo anu kwa nthawi yoyamba), koma amatha kupulumutsa nthawi mtsogolomo 🙂

Mulibe chidziwitso cholondola chomwe chatchulidwa munkhaniyi, zalembedwa kuti mtundu 1 wa shuga amawerengedwa ngati mawonekedwe ofatsa?! Ndipo mavwende sayenera kudya ndi 1 kapena 2 shuga. Matenda a shuga 1 amtundu woyipa kwambiri.

Jeanne, zikomo chifukwa cha ndemanga yako.

Chilichonse ndichabwino pamalopo. Mukungosakaniza mtundu ndi digirii.

Ngati mukukamba za matenda omwe amapangidwira - "shuga", ndiye kuti, simungadye mavwende, kapena mutakumana ndi adokotala.

Ngati tikulankhula za digiriyo, monga tafotokozera m'nkhaniyi, ndiye - 1 digiri - chiyambi cha chitukuko cha matenda, iyi ndi degree yosavuta, yomwe, chidwi! - chivwende amatanthauza zakudya zovomerezeka, zomwe zikutanthauza - ndi chilolezo cha dokotala.

Zikomo chifukwa cha nkhaniyo komanso menyu. Koma apa ndili ndi funso. Ndikuyenera kudyetsa amuna anga moyenera. Koma ma gramu omwe akuwonetsedwa ndi omwe amuluma kamodzi. Ndi wamkulu ndipo ndi wamphamvu. Ndikofunikira mwanjira ina kukhalabe chamoyo cha kukula uku. Komwe mungapeze mphamvu ngati nyama ikhoza kukhala 150g, dzira 1, ena onse ndi udzu? Kodi tili bwanji?

Okondedwa Athu, Madotolo! Ndinkafuna kufotokozera za masangweji ndi zakudya 9. Ndili ndi chizolowezi m'mawa pali masangweji atatu omwe ali ndi mkate wapadera (Chophika cha oat kapena chophika). Sindimadya zinthu zambiri zophika patsiku. Kodi ndizotheka kudya masangweji awa a porridge m'mawa kapena ndikofunikira kuti muchepetse zomwe zili.

Nkhani yake ndiyabwino. Pofuna kuchepetsa thupi ndibwino. Koma kwa odwala matenda ashuga, ndikadakufunsani kuonana ndi dokotala musanadye zakudya zilizonse. Pofuna kuti musachepetse thupi. Kapena kukonza momwe khungu limakhalira misomali, etc. Zakudya zoyenera ziyenera kukhala zoyenera m'moyo wonse. Ndipo osati kuchokera pa Isitara kupita ku Chaka Chatsopano. Khalani bwino. Za Irina

Ndili pachakudya masiku 40: Ndimaphika chilichonse kuphika pang'ono, osapsa. Mwazi wanga wamagazi anali 8.7 pamimba yopanda kanthu, ndipo maola awiri atatha kudya - 15,8, glycated hemoglobin - 7.8%, ndimayeza tsiku lachinayi mzere, zotsatira zakusala - pafupifupi 5, mutatha kudya - 5 , 6. Ndimamva bwino: Maso anga abwerera, khungu langa likuyenda, mafupa anga adasiya kuvulala, magazi anga abwerera mwakale (akhala 160/100 posachedwa, kwa mwezi umodzi tsopano sunatulutse pamwamba pa 130 / 80. Mndandanda watsiku ndi tsiku umaphatikizapo: ng'ombe, nkhuku, nsomba zonenepa kwambiri, phala (Buckwheat, oat, mapira (kuchokera ku mapira), chimanga (kuchokera kwa chinangwa), balere wampira), nyemba zofiira ndi zoyera, nyemba zosweka, mungani nyemba, zipatso zouma (walnuts, ma almond, mtedza), zipatso: maapulo, mapeyala, plums, masamba: dzungu, kabichi, osowa, mpiru, masamba (katsabola, parsley, cilantro, anyezi wobiriwira, adyo) mpiru anyezi, zinthu zamkaka: katyk, kefir 1%, kirimu wowawasa 10%, kefir wopanda mafuta, tchizi chosinthika, mafuta otentha: mpendadzuwa, mwana wankhosa kurdyuk, zonona, madzi a phwetekere achilengedwe, msuzi wa mandimu wothira madzi owiritsa. Ndipo, kwenikweni, tsiku ndi tsiku Maola 2 oyenda.

Sindikumvetsetsa. Amalembedwa kuti palibe msuzi wa mkaka, kenako mumakhala ndi phala la mkaka. Koma sichomwecho?

Tsiku labwino, Oksana!

Zikomo chifukwa cha funso lanu. M'malo mwake, supu zamkaka siziyenera kudyedwa kokha ndi mbewu zoletsedwa - semolina, mpunga ndi pasitala. Zomwe zalembedwazi zidamveka bwino.

Mankhwala

Kupititsa patsogolo mkhalidwe wa matenda ashuga, pali tebulo la chithandizo No. 9. Zolinga zakusintha kwa thanzi ndikukhala kuteteza kagayidwe kazakudya ndi kusunganso mchere. Zofooka za zakudya zina zimapangidwa kuti mupewe zovuta zamafuta kagayidwe.

Zakudya nambala 9 zimalamulira kuchuluka kwa shuga, zimachepetsa kudya kwa calorie pochepetsa "chakudya" champhamvu kwambiri.

Zomwe zimapangidwira pa tebulo yachisanu ndi chinayi zili ndi mitundu yonse ya mafuta, mapuloteni ndi zakudya zovuta. Mavitamini okwanira C, carotene, retinol. Pali sodium, potaziyamu ndi calcium, chitsulo, phosphorous.

Zakudya nambala 9 zakonzedwa kuti zigwirizane ndi kapangidwe kazinthu. Amapatsa thupi zakudya zonse. Zogwiritsira ntchito mbale zotsekemera zimagwiritsidwa ntchito, zomwe zimakhala ndi mavitamini zimachulukitsidwa. Kuchuluka kwa chakudya chamafuta kumachepetsedwa, koma ndikokwanira kumamatira pazakudya kwanthawi yayitali.

Malamulo a zakudya

Mfundo za zakudya zopatsa thanzi zimatsitsidwa kuti zitsimikizire kuti zimapereka chilichonse chomwe mukufuna. Zakudya zinali ndi mavitamini ambiri, ma microelements chaka chonse.

Mfundo zazikuluzikulu:

• Zakudya maola atatu aliwonse ochepa.
• Chepetsani chakudya, chifukwa zimapangitsa kusintha kwamankhwala a insulin.
• Osamwa zakumwa zoledzeretsa.
• Pewani kudya kwambiri.
• Onetsetsani kuti mwadya kadzutsa.
• Caloric kudya tsiku lililonse pafupifupi 2,300 kcal. Kuchuluka kwake kumasiyanasiyana kutengera kulemera, matenda amunthu.
• Musachotsere zakudya mwachangu pacakudya.

Kutsatira malamulowo kuzolowetsa thupi kuyitanitsa, pakatha mwezi umodzi zikhala kale, zizichitika zokha.

Zosiyanasiyana zakudya

Zakudya nambala 9 zili ndi mitundu ingapo. Kwa nthawi yochepa yoika tebulo nambala 9. Amapangidwa kuti azindikire momwe thupi limafunira ma carbohydrate, kusankha kwa mankhwala. Shuga amayendera kangapo pa sabata. Ndikakhala ndi zotsatira zabwino zoyesa, pakatha masiku 20, menyu amatha kupanga mitundu yambiri, kuphatikizapo chatsopano sabata iliyonse ndikuwona momwe thupi limayankhira.

Mutha kuwonjezera mkate umodzi. Uwu ndi pafupifupi magalamu 12 mpaka 15 a chakudya. Pambuyo pakukula kwakudya ndi 12 XE, zakudya zotere zimakhazikitsidwa kwa miyezi iwiri. Ngati zonse zikuyenda bwino, onjezerani ina 4XE. Kukula kotsatira kudzachitika mchaka chimodzi chokha. Zakudya zamtunduwu ndizomwe zimaperekedwa kwa odwala omwe amalemera bwino komanso omwe ali ndi matenda a shuga a mtundu wachiwiri.

Tebulo 9A zotchulidwa kwa anthu odwala matenda ashuga a 2 omwe ali ndi thupi lochulukirapo.

Tebulo 9B Amalemba odwala matenda ashuga omwe matenda awadwala kwambiri. Zakudya zoterezi zimakhala ndi chakudya chambiri, monga chimanga, mbatata ndi mkate zimaphatikizidwa muzakudya. Shuga wocheperako amaloledwa limodzi ndi choloweza mmalo, tsiku lililonse caloric imachulukitsidwa.

Wodwala akabwera ndi insulin, kudya kwakukulu kwa zakudya zam'mimba kuyenera kuchitika pakadali pano. Gawo la zakudya zoyendetsera mankhwala limatengedwa kawiri - pambuyo mphindi 20, ndiye pambuyo maola 2,5.

Zinthu Zololedwa

Pakudya, aliyense amalangizidwa kuti azitsatira mafuta omwe amapezeka muzakudya zovomerezeka.

Chololedwa:

• Mbewu zosiyanasiyana, nyemba.
• Mafuta am'munsi ochepa, borscht, pickles. Osadzaza msuzi ndi nsomba, nyama, bowa wogwiritsa ntchito masamba, chimanga.
• Zatsopano zamasamba ndi zitsamba. Kaloti, nandolo, mbatata, ndi beets ndizothandiza kwambiri.
• Nyama yopanda mafuta kupatula nkhumba, lilime lophika. Pophika, ndibwino kuwira, kuphika, mphodza.
• Nsomba yamafuta ochepa.
• Mazira - zidutswa 1.5 patsiku. Kuphika zakudya zomanga thupi bwino.
• Zipatso zatsopano ndi zipatso, osati wowawasa.
• Zonunkhira, maapulo owuma, mtedza.
• Uchi wocheperako.
• Mwa zokometsera, mchere wokha ndi womwe ungakhale wovomerezeka. Mukaphika nyama, mpiru wouma umaloledwa. Tsabola wakuda pang'ono.
• Zakumwa makamaka shuga wopanda. Zakudya kuchokera ku zipatso kapena masamba osapsa, khofi wokhala ndi mkaka.

Zakudya zosavomerezeka

Zakudya zina ndizoletsedwa ndi zakudya No. 9, siziloledwa kudya ndi shuga:

• nyama yamafuta
• mbale zakusuta, zamchere, zamafuta,
• masoseji,
• mankhwala omalizidwa
• msuzi wolimba
• nsomba caviar
• zinthu zonse zokhala ndi shuga - chokoleti, kupanikizana, maswiti, ayisikilimu,
• zakudya zachangu.

Gome 9 ya matenda ashuga: momwe mungapangire zakudya

Zakudya za anthu odwala matenda ashuga ali ndi malamulo ake:

• Chakudya chimagawidwa wogawana tsiku lonse - patsiku la 3 chakudya,
• Palibenso chifukwa chokazinga mbale, ndibwino kugwiritsa ntchito njira zina zophikira zamalonda - kuphika, mphodza, kuphika.
• Chakudya cham'mawa chimayenera kukhala chosangalatsa, chimayenera kukhala ndi 20% ya mphamvu yonse yazakudya zonse.
• Tebulo 9 la anthu odwala matenda ashuga liyenera kuphatikizapo tirigu ndi masamba. Ndiwothandiza kwambiri ku matenda ashuga chifukwa amathandiza kuti chakudya chizikhala chochepa komanso kugayidwa bwino.
• Mukamasankha chakudya chamadzulo chamasana - ndiwo zamasamba, mbewu monga chimanga ndichabwino kwambiri kudya chakudya cham'mawa.

Momwe mungapangire zakudya

Njira yabwino ndi pamene menyu amapangidwa ndi katswiri poganizira zomwe wodwalayo ali nazo. Koma mutha kugwiritsa ntchito mndandanda wazakudya zabwino zomwe mungaphike kunyumba.

Zakudya zazing'ono ziyenera kukhala zopepuka, zamasamba, zipatso, mwachitsanzo, pamaladi. Ndilolanso tchizi, tchizi tchizi, zakumwa zoziziritsa kukhosi.

Pa nkhomaliro, idyani mbale yoyamba ndi yachiwiri yamtundu wakukhuthala wa thupi. Chakudya chopatsa thanzi chimapatsidwanso chakudya chamadzulo kuti chikhale ndi mphamvu mpaka chakudya cham'mawa. Mmawa umayamba pafupifupi nthawi zonse ndi phala. Mukamasintha malonda, menyu amakonzekera sabata, ndikofunikira kuti muzitsatira zakudya, shuga.

Zakudya nambala 9 za amayi apakati komanso oyembekezera

Ndi thanzi labwino, matenda a shuga a gestational nthawi zina amapezeka nthawi yapakati. Kusintha uku kumalumikizidwa ndi kusintha kwa ma horoni munthawi yoyembekezera kwa mwana.

Tebulo Nambala 9 limaperekedwa kwa azimayi omwe ali ndi matenda okayikitsa kapena onenepa kwambiri. Zakudya zapadera zimaletsa kusonkhanitsa magulu akuluakulu. Mayi woyembekezera amatha kudya masamba onse popanda kukazinga, zipatso zonse. Chotsani shuga ndi zipatso zamasamba muzakudya. Kugwiritsa ntchito zolowa m'malo ndikoletsedwa, ndizovulaza kwa mwana.

Zinthu zopanda mkaka zopanda mkaka ndizolandiridwa. Mkate ndi wabwino kuposa tirigu wathunthu wokhala ndi chinangwa. Simungathe kuwola, mpunga. Chepetsa. Kuti muchotse khungu ku nkhuku, ndikofunikira kusiya nkhumba, nyama yankhumba, mayonesi, tchizi chamafuta. Gwiritsani masamba okha, batala pang'ono.

Ndikofunika kudya michere yambiri, imalepheretsa kuyamwa kwamphamvu kwa glucose ndi mafuta, izi zimapangitsa kapangidwe kazikhala magazi. Panthawi yoyamwitsa, mkaka umadalira chakudya chama mayi. Ndikofunikira kufunsa dokotala za zakudya zamtunduwu nthawi imeneyi. Muyenera kusamala ndi moyo wanu.Kuchita zolimbitsa thupi moyenera ndi chinsinsi cha thanzi labwino mulimonse.

Ubwino ndi kuipa kwa zakudya nambala 9

Zakudya zilizonse pazakudya zimatha kuzindikira zinthu zoyipa komanso zabwino. Sizovuta kusintha zakudya zanu, kusiya zakudya wamba. Ubwino wa chakudya No. 9 ndi zakudya zopatsa thanzi zamafuta ndi mafuta. Malinga ndi odwala, chakudyacho chili pafupi kwambiri, pafupifupi palibe njala. Chiwerengero chazakudya zambiri komanso chakudya chamadzulo chimakupatsani mwayi wabwino tsiku lonse.

Ubwino wina ndi kuchepa thupi ndi chakudya ichi. Nthawi zambiri zakudya zotere zimatsatiridwa ndi anthu omwe amafuna kuchepa thupi popanda kupita kwa akatswiri azaumoyo. Zakudya zimalekerera mosavuta, zitha kuwonedwa kwa nthawi yayitali.

Zoyipa ndizofunikira kuwerengera kwa calorie kosalekeza komanso pafupipafupi kuphika zakudya zosiyanasiyana.

Lamlungu

Malinga ndi zakudya, ndikofunikira kudya kadzutsa ndi phala la oatmeal, kumwa tiyi ndi chamomile. Chakudya chamasana, tikulimbikitsidwa kuphika msuzi wa kabichi kuchokera kabichi yatsopano, kuphika cutlets ndi saladi wa masamba, ndi kumwa madzi a phwetekere. Ndikwabwino kukhala ndi chakudya chamadzulo ndi stewed hake ndi nyemba zobiriwira zowiritsa ndi rosehip compote.

Pazakudya zazing'onozing'ono, konzekerani yogati, zakudya zamafuta, maapulo.

Zoyenera ndi tebulo 9 la odwala matenda ashuga. Zakudya zoterezi ndizofunikira kwa anthu odwala matenda ashuga moyo wawo wonse.