Zakudya za 2 odwala matenda ashuga kuchokera ku endocrinologist

Zakudya za 2 odwala matenda ashuga kuchokera ku endocrinologist: maphikidwe ndi maupangiri - Zakudya zopatsa thanzi komanso zakudya

Mtundu wofala kwambiri wa matenda ashuga ndiwachiwiri, omwe amapezeka mwa 95% ya odwala omwe ali ndi matendawa. Pafupifupi 80% ya odwala omwe ali ndi mtunduwu ndi onenepa kwambiri.

Kunenepa kwambiri kumachitika chifukwa cha kusungidwa kwapadera kwamankhwala ena okhala ndi mafuta ochepa. Mu matenda a shuga, nthawi zambiri ndimadera am'mimba ndi thupi lapamwamba. Matenda amtunduwu amatchedwa kuti m'mimba - chithunzi chofanana ndi apulo.

Kukhala wonenepa kwambiri sikuti kumangosangalatsa kosangalatsa. Kuphatikiza apo, izi ndizowonjezera pa mafupa ndi msana wonse, zovuta pazinthu zonse. Ngati munthu wocheperako pang'ono amatha kulemera pang'ono mpaka wachisanu, munthu wonenepa kwambiri amapuma pang'ono. Izi zimabweretsa vuto makamaka m'matumbo omwe ali kale ndi matenda a shuga.

Ndiye chifukwa chake zakudya zosasamalidwa zimasankhidwa kwa mitundu yachiwiri ya odwala matenda ashuga, omwe mbale sizikhala ndi mafuta.

Zida zamankhwala a shuga a mtundu 2

Amadziwika kuti chithandizo cha odwala matenda ashuga a mtundu wa 2 samangokhala mu mankhwala okha, komanso masewera olimbitsa thupi osakanikirana ndi zakudya okhazikika - pafupifupi kufa ndi njala. Njira iyi ndi yovuta kwambiri ndipo si aliyense amene angachite izi. Inde, kutsatira malamulo ofunikira a moyo watsopano ndizovuta osati kokha mwakuthupi, komanso m'maganizo. Koma zikomo kwa iye, mutha kusiyiratu jakisoni wa insulin.

Akatswiri amati, ngakhale gulu la matenda ashuga limagawika, aliyense ali ndi matendawa payekhapayekha, monga momwe amachitira wodwala. Kuti mukwaniritse bwino kwambiri, munthu aliyense amadya matenda amishuga amitundu iwiri, pomwe mbale zokhala ndi carb yochepa kwambiri zimakhala ndi mndandanda wazakudya za tsiku ndi tsiku.

Lingaliro lakale la chithandizo cha odwala matenda ashuga a 2 poyeserera kapena ndi "zosatheka" sizingadzetse phindu. Ngakhale atakhala ndi mafuta ochulukirapo mthupi, mphamvu zokha kuchokera ku mabinizi ndizosakwanira kwa munthu. Posachedwa, kumenyedwa kwanjala kumadzetsa kufooka kosatha ndi njala. Ndipo mkhalidwe wotere sudzabweretsa chilichonse chabwino.

Mulimonsemo, kuyeza shuga m'magazi anu pambuyo pa chakudya chilichonse kumayenera kukhala chizolowezi cholimba.

Kukonzekera chakudya chamafuta ochepa

Chithandizo cha odwala matenda ashuga amtundu uliwonse, makamaka 2, zimatanthauzanso kudya, koma mwamphamvu. Zakudya ndi zakudya zotsika mu chakudya zimakupatsani mwayi woletsa osati shuga, komanso kulemera kwanu.

Musanayambe zakudya zodwala matenda a shuga amumwini, muyenera:

• phunzirani kusunga shuga. Onse odwala matenda ashuga amtunduwu amadalira insulin, chifukwa chake kudziwongolera komanso kuthekera kopumira palokha m'magazi ndikofunikira,
• onetsetsani kuti mukumane ndi endocrinologist ndikuwunika zonse zokhudzana ndi hypoglycemia. Muyenera kudziwa zisonyezo zake, ndikofunikira kukhala ndi chidziwitso momwe mungayimitsire kuwonetsera kwa hypoglycemia.

Nthawi zambiri, atazindikira kuti wodwala wapezeka, wodwalayo amapatsidwa mndandanda wazinthu zovomerezeka muzakudya zovomerezeka, zovomerezeka mu nthawi ya Soviet - panthawi yomwe munthu amayesedwa kuti sanakhalepo ndipo aliyense anali wofanana, komanso makamaka matendawa. Palibe chovuta kunena kuti, kwa odwala ambiri njira imeneyi siyabwino kwenikweni. Kuphatikiza apo, odwala matenda ashuga amtundu wa 2 amakhala ndi matenda opatsirana m'mimba, omwe amafunika ulemu kwa zakudya.

Kodi mafuta oyipa amathandizidwa bwanji ndi matenda ashuga?

Pankhaniyi, odwala enieniwo atembenukira kwa endocrinologist ndi gastroenterologist kuti adye pawokha.Panthawi yosankha zinthu zovomerezeka, zinthu zambiri zimatsimikiziridwa zomwe zimakhudza shuga wamagazi ndi momwe thupi lodwala lilili. Nthawi zambiri zimachitika kuti pali zotsutsana, ndipo zoterezi muyenera kusiya zonsezo kuti zisayambitse zovuta.

Zambiri za Zakudya za Mtundu Wachiwiri

1. Ziwerengero zamawonekedwe pa kuchuluka kwathunthu kwa shuga m'magazi 2. Ikuwonetsa:

• Magazi a insulin nthawi imeneyi,
• Zambiri zokhudzana ndi zakudya
• subtleties a mankhwala mankhwala ndi dzina la mankhwalawo ndi mtundu wawo makonzedwe.

1. Mphamvu ya Mlingo wa insulin ndi mankhwala ena ochizira matenda a shuga ikufotokozedwanso.
2. Kuchuluka kwa kuchuluka kwa shuga pang'onopang'ono ndi gramu 1 ya chakudya kuchokera kumadyedwe.
3. Shuga kudumpha ziwerengero kutengera nthawi ya tsiku.
4. Zokonda pa chakudya - zakudya zomwe amakonda ndi mbale. Kodi kusiyana pakati pa mitundu yovomerezeka ndi yofunikira ya chakudya ndikofunikira motani?
5. Ganizirani kuchuluka kwa kudya zakudya komanso chizolowezi.
6. Kodi ndimatenda ati omwe alipo, kupatula shuga, komanso ngati ali ofanana.
7. Kodi mankhwalawa amatengedwa kupatulapo mankhwala osokoneza bongo amitundu yachiwiri ya matenda ashuga.
8. Mavuto a matendawa, ngati amachitika kale, amawaganizira. Makamaka amalipidwa pamaso pa matenda a shuga a gastroparesis - zotsekemera zotulutsa m'mimba mutatha kudya.

Onetsetsani kuti mukugula khitchini ndi masikelo apansi. Khitchini - kuwongolera kunenepa kwambiri kwa chakudya, ndizosavuta kuwerengera zopatsa mphamvu. Malo oyimilira kuti muwone kusintha kwa kulemera kwanu.

Zakudya zamtundu wa 2 odwala matenda ashuga kuti achepetse thupi

Chifukwa cha kunenepa kwambiri komwe kumayambira odwala matenda ashuga a 2, sikokwanira kungotsatira zakudya kuti muchepetse shuga. Kuchepetsa thupi moyenera ndikofunikira kwambiri kuti munthu achire. Endocrinologists ndi akatswiri azaumoyo akulangizidwa kuti azitsatira kaye koyamba mafuta pang'ono kuti muchepetse ndikukhazikitsa shuga m'magazi. Kuyeza sabata iliyonse pamimba yopanda kanthu kumayenera kukhala chizolowezi. Koma nthawi yomweyo, simuyenera kuyang'ana kwambiri kuchepetsa kuwonda. Pa gawo loyamba, chinthu chachikulu ndikuchepetsa shuga.

Chifukwa chiyani odwala matenda ashuga omwe amadalira insulin amavutika kuchepetsa thupi:

• kunenepa kwambiri, magazi amakhala ndi insulini yambiri,
• insulin yotengedwa ndi odwala matenda ashuga imalepheretsa kuchepa kwa mafuta m'thupi,
• Zakudya ndi zakudya zopezeka ndi chakudya chochepa kwambiri cha mafuta.
• thupi limayamba kuwotcha ma pokhapokha mutatsitsa insulin.

Mlingo wa shuga utagwa ndipo mulingo wake ukhazikika m'malo ovomerezeka, muyenera kukonza zotsalazo kwa milungu ingapo. Pambuyo pokhapokha, mbale zokhala ndi zosakaniza zina zimayambitsidwa kapena zimasiyidwa muzakudya kuti muchepetse kunenepa.

Kusala kudya kopatsa chidwi komanso zakudya zamagetsi ndi kusowa kwamafuta ambiri, ngati atapereka, ndi kwakanthawi. Zakudya zotere, kapena kusakhalapo kwake, zimangoyipitsa thupi. Kwa odwala matenda ashuga, kudya zakudya zoyenera ndikofunikira pakudya zomwe zimasankhidwa payekhapayekha. Zakudya zochokera muzakudya zomwe zimaloledwa kudya zimakhazikika pakupanga insulin ndi mulingo wake mthupi. Ndi njira yoyenera, kuchepetsa thupi sikudzakhalanso vuto.

Zakudya zaulandulo kuchokera kwa endocrinologist

Mankhwala othandizira pakudya ndi njira yayikulu yolimbana ndi matenda ashuga amtundu wa 2, omwe sangalole kusintha kwa matendawa kukhala mtundu wodalira insulin. Zimafunikira kuti musafe ndi njala komanso kudya kwambiri, magawo ang'ono, zakudya zazing'ono, kasanu mpaka kasanu ndi kamodzi patsiku, makamaka pakadali pafupipafupi.

Kusamala kwamadzi ndi gawo la zakudya zilizonse. Mlingo watsiku ndi tsiku kuchokera malita awiri. Mutha kuwerengera komanso payekhapayekha, chifukwa kalori iliyonse yomwe yamwedwa, millilita imodzi yamadzi amamwa. Ndikulimbikitsidwa kumwa madzi oyera, tiyi, khofi wowuma ndi cocoa. Zipatso za zipatso, timadzi tokoma, zakudya onunkhira ndizoletsedwa.

Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo zakudya monga chimanga, mkaka, nyama kapena nsomba, masamba ndi zipatso.Pokonzekera zakudya za anthu odwala matenda ashuga, mankhwala amtundu wina amaloledwa.

Mitundu yophika iyi ndiyololedwa:

• kwa okwatirana
• muphika wosakwiya
• wiritsani
• simmer mu sucepan, yotsika mtengo mafuta a masamba,
• pa grill
• mu uvuni.

Kukuwotcha ndizoletsedwa, chifukwa zimapanga cholesterol choyipa muzinthu zanyama, mbaleyo imataya phindu lake lofunikira pacakudya. Kugwiritsa ntchito zonunkhira ndi zitsamba, m'malo mwake, kumalimbikitsidwa kwa odwala. Mwachitsanzo, turmeric sidzangopereka chakudya osati zokoma zokha, komanso othandizira polimbana ndi kuchuluka kwa shuga m'magazi.

Zakudya zomalizira, malinga ndi endocrinologists, siziyenera kuchitika osachepera maola awiri asanagone. Ndikofunikira kuti mbaleyo idakhala yopatsa mphamvu komanso zopatsa mphamvu mosavuta. Chakudya chomaliza chabwino chikho chikho cha mkaka chopangidwa kuchokera mkaka wa ng'ombe. Zotupa kuchokera mkaka wa mbuzi sizoletsedwa kwa anthu amtundu wa 2 komanso odwala matenda ashuga a 2, koma zimakhala ndi zopatsa mphamvu zambiri, choncho ndibwino kuzigwiritsa ntchito m'mawa.

Zotsatirazi ziyenera kutayidwa mwapadera:

1. shuga, maswiti, muffin,
2. nyama yamafuta, nsomba ndi nsomba zakumwa (mkaka, caviar),
3. margarine, kirimu wowawasa, batala,
4. mbatata, masamba owotcha, beets wowiritsa ndi kaloti,
5. kuphika ufa wa tirigu - ndikofunika kusintha m'malo mwake ndi mkate wazakudya, mkate wa rye,
6. zipatso ndi mabulosi, timadzi tokoma,
7. chivwende, vwende, Persimoni, mphesa,
8. masiku, zoumba,
9. mayonesi, masitolo ogulitsa,
10. mizimu.

Zakumwa zoledzeretsa zimasokoneza ntchito ya chiwindi, zimayang'ana mowa ngati poyizoni ndikuletsa kutulutsa shuga m'thupi. Zodabwitsazi ndizowopsa kwa odwala matenda ashuga am'modzi omwe amaba jakisoni. Musanaganize zakumwa zoledzeretsa, muyenera kukana kapena kuchepetsa jakisoni wa mahomoni kuti musayambitse hypoglycemia.

Potsatira malamulo awa, munthu amachotsa mavuto omwe ali ndi shuga wambiri. Muyenera kuphunzira momwe mungasankhire zinthu pazakudya ndi GI yawo.

Glycemic Index (GI) ya Zogulitsa

Chakudyacho chimapangidwa ndi zakudya ndi zakumwa zomwe mtengo wake umakhala wotsika kwambiri. Chakudya chotere sichikhudza kuchuluka kwa shuga m'magazi. Chakudya chokhala ndi cholozera pakati nthawi zina chimaloledwa pamenyu, koma osapitirira kawiri kapena katatu pa sabata, malinga ndi chikhululukiro, kuchuluka kwa chakudya kumakhala mpaka magalamu 150.

Zogulitsa zomwe zimakhala ndi chiwopsezo chachikulu ndizovulaza osati odwala matenda ashuga okha, komanso kwa anthu athanzi lathunthu. Amakhala ndi chakudya chamagetsi cham'mimba chambiri, mwa anthu wamba amatchedwanso "zopanda kanthu" zopatsa mphamvu, zomwe zimapereka mwachidule kumva kusuntha komanso zimathandizira kuti pakhale minofu ya adipose.

Nthawi zina, GI imatha kuchuluka. Mukapanga juwisi kuchokera ku zipatso, zipatso ndi mtengo wotsika, ndiye kuti izikhala ndi GI yayikulu. Vutoli limafotokozedwa mophweka - ndi njirayi yokonza, CHIKWANGWANI chimatayika, chomwe chimayambitsa kuthamanga kwa shuga m'thupi. Kupatula kwina kumakhudzanso kaloti ndi beets. Mwanjira yatsopanoyi, madokotala amaloleza kuti aziphatikizidwa muzakudya za tsiku ndi tsiku, koma amakana kuphika.

Gawo logawa:

• chizindikiro chotsika kuchokera pa 0 mpaka 49 magawo onse,
• mtengo wapakati mpaka magawo 69,
• kuchuluka kwa mayunitsi 70 kapena kuposerapo.

Chizindikirochi chimatha kuwonjezeka ndi magawo angapo mu zipatso ndi zipatso ngati ali ndi vuto.

Maphunziro achiwiri

Endocrinologists amalimbikitsa kuti theka la zakudya limakhala ndi masamba monga sopo, mbale zam'mbali, masaladi. Ndikwabwino kuyika mankhwala pochepetsa kutentha. Lawani ikhoza kusinthidwa ndi masamba - basil, arugula, sipinachi, parsley, katsabola, oregano.

Ma saladi abwino kwambiri. Ayenera kuwonongedwa ndi zonona wowoneka bwino, mafuta a masamba kapena tchizi cha kanyumba ndi 0% mafuta. Kuphika nthawi yomweyo musanagwiritse ntchito.

Saladi yopatsa thanzi imapangidwa mwachangu kwambiri. Muyenera kudula avocado imodzi mu magawo, kuwonjezera magalamu 100 a arugula ndi mawere a nkhuku yophika, mchere ndi drizzle ndi mandimu.Dzazani chilichonse ndi mafuta a maolivi. Chakudya choterocho sichidzakondweretsa odwala okha, komanso chodzikongoletsera cha zokometsera zilizonse.

Mwambiri, arugula yakhala chinthu chophatikizira muzakudya zambiri zopezeka m'malesitilanti okwera mtengo. Chimakoma kwambiri ndipo chimakhala ndi mavitamini ena ambiri. Masamba amayenda bwino ndi nsomba zam'madzi. Chifukwa chake, "chisangalalo cham'madzi" chamchere chimakonzedwa kuchokera pazosakaniza zotsatirazi:

• 100 magalamu a arugula,
• masamba asanu a zipatso
• maolivi khumi otayika
• nsomba khumi
• kotala ya ndimu
• olive kapena mafuta ena aliwonse,
• mchere kulawa.

Dulani phwetekere ndi maolivi pakati, ndikuviika pachilimwe mu madzi owira amchere kwa mphindi ziwiri, kenako peel ndikuwonjezera nyamayo masamba.

Sakanizani zosakaniza zonse, pofinyira msuzi ku mandimu ndikuwaza saladi pa izo, nyengo ndi mafuta a masamba ndi mchere. Muziganiza bwino. Chakudya choterocho chimatha kuonedwa ngati chakudya cham'mawa chokwanira cha odwala matenda ashuga.

Saladi wamafuta opatsa thanzi lotchedwa "masamba assortment" chifukwa cha kapangidwe kake lili ndi mavitamini ndi michere yambiri, pomwe kwa nthawi yayitali imapereka kukhumudwa, komwe ndikofunikira kwa anthu onenepa kwambiri.

Zofunikira zotsatirazi zidzafunika "masamba osakanikirana":

1. nyemba zofiira zophika - 200 magalamu,
2. anyezi wofiyira,
3. gulu la greenery
4. ma champignons kapena bowa wina aliyense - 200 magalamu,
5. Tomato wamatcheri - zidutswa zisanu,
6. kirimu wowawasa wopanda mafuta - magalamu 150,
7. masamba letesi
8. olowa - 100 magalamu.

Choyamba muyenera kupanga anu obalaza - kudula rye kapena mkate wa chinangwa kukhala ma cubes ang'ono ndikumauma mu uvuni, kwa mphindi pafupifupi makumi awiri pa kutentha kwa 150 C, nthawi zina kuwalimbikitsa.

Dulani anyezi wofiyira m'mphete zokhala theka ndikuchepetsa kwa theka la ora mu viniga, kuchepetsedwa imodzi m'madzi. Dulani ma champignons m'magawo anayi ndikuwaza mu mafuta a masamba pansi pa chivindikiro, mchere ndi tsabola.

Dulani chitumbuwa pakati, kuwonjezera bowa, zitsamba zosankhidwa, nyemba zophika, anyezi ndi ma crouton omwe atayamwa mu cheesecloth, sakanizani saladi ndi wowawasa zonona, sakanizani bwino. Tumikirani pambuyo poyikapo mbale pamasamba letesi.

Lamulo limodzi lomwe muyenera kukumbukira ndikuti saladiyo amapukutidwa musanatumikire, kuti osokoneza alibe nthawi yofewa.

Nyama ndi mbale zotsogola

Nyama imakhala ndi mapuloteni achinyama omwe amafunikira thupi. Kwa matenda amtundu wa 1 komanso a 2 a shuga, mankhwalawa amayenera kukhala pamndandanda tsiku lililonse. Muyenera kusankha nyama yotsalira, kuchotsa khungu ndi mafuta. Alibe chilichonse chopindulitsa, chokhacho cholesterol choyipa komanso zopatsa mphamvu zambiri. GI yazogulitsa nyama ndizochepa kwambiri, mwachitsanzo, index ya glycemic turkey ndi zero zero.

Msuzi msuzi sayenera kukonzekera nyama. Endocrinologists amalangiza kupanga soups pa msuzi wa masamba kapena nyama, koma chachiwiri. Ndiye kuti, nyama itayamba kuwira, madzi amatsitsidwa ndikuwatsanulira, pomwe nyamayo yophika ndikuyamba kuphika mbale yamadzi ikupitirirabe.

Chikhulupiriro chokhazikitsidwa kale kuti nkhuku ya nkhuku ndiyo nyama yabwino kwambiri yodwala matenda ashuga 1. Koma izi sizowona konse. Asayansi akunja atsimikizira kuti miyendo ya nkhuku imathandizanso kwa odwala matenda ashuga, ali ndi chitsulo chowonjezereka.

Mitundu yotsatira ya nyama ndi zoyipa zimaloledwa:

• zinziri
• nkhuku
• nkhuku
• ng'ombe
• nyama yam'madzi
• nyama yamahatchi
• chiwindi cha nkhuku
• lilime la ng'ombe, chiwindi, mapapu.

Quail imatha kuphika mu uvuni komanso ophika pang'onopang'ono. Njira yotsiriza idakondedwa kwambiri ndi omwe akubwera, chifukwa zimatenga nthawi pang'ono. Mtembo wa Quail uyenera kutsukidwa pansi pamadzi ndikuwuma ndi thaulo la khitchini, mchere ndi tsabola.

Kufalitsa zinzirizo ndi zonona wowawasa wopanda mafuta wothira mafuta angapo a adyo, wadutsa pazosindikiza. Thirani mafuta owaza supuni ndi supuni zingapo za madzi oyeretsedwa pansi pa multicooker, ikani zinziri. Kuphika kwa mphindi 45 mumaphikidwe ophika. Ndikothekanso kulongedza masamba odulidwa mu cubes nthawi yomweyo ngati nyama (biringanya, phwetekere, anyezi), kuti zotsatira zake ndi nyama yodzaza ndi mbale yam'mbali.

Chiwindi cha nkhuku ndi zophika za buckwheat cutlets zimasiyanitsa bwino zakudya. Mufuna zinthu monga:

1. chiwindi - 300 magalamu,
2. Buckwheat yophika - 100 magalamu,
3. dzira limodzi
4. anyezi umodzi
5. supuni ya semolina.

Kudutsa chiwindi ndi anyezi kudzera chopukusira nyama kapena pogaya mu blender, kuwonjezera semolina ndi dzira, mchere ndi tsabola. Mwachangu mu poto mu pang'ono masamba mafuta kapena steamed.

Muthanso kukonzekera phala la anthu odwala matenda ashuga kuchokera ku offal ndikugwiritsa ntchito pang'onopang'ono chakudya chamadzulo ndi mkate wa rye.

Mu kanema mu nkhaniyi, malingaliro a adotolo pazakudya za odwala matenda ashuga amaperekedwa.

Kodi chakudya ndi chiani?

Zimandivuta kumutcha chakudya. M'malo mwake, ndimakonzedwe azakudya ndi kulangidwa. Zili ndi mfundo zochepa:

1. Muyenera kudya pafupipafupi, osati nthawi zina. Pang'onopang'ono, muyenera kuzolowera kukhala pagome nthawi yomweyo.
2. Chakudya patsiku chikuyenera kukhala chosachepera asanu, koma ndibwino kukonzekera moyo wanu kuti isanu ndi umodzi. Mautumiki azikhala ochepa. Kugundika kwamtunduwu kumalepheretsa chiwonetsero cha hyperglycemia - kulumpha m'magawo a shuga mutatha kudya.
3. Zochepa zopatsa mphamvu. Zimapezeka kuti anthu ambiri omwe ali ndi matenda ashuga-2 ndi onenepa kwambiri. Oposa 80 peresenti ya odwala onse. Chifukwa chake, mbale zamtundu wa 2 odwala matenda ashuga omwe ali ndi kulemera kwakukulu ayenera kukhala ndi zochepa, zowerengera zopatsa mphamvu, kuti pang'onopang'ono mubwezeretse zolemerazo. Kumbali ina, munthu wa msinkhu wabwinobwino komanso kulemera kwake sikofunikira kuwerengera zopatsa mphamvu.
4. Chotsani mafuta onse patebulo: margarine, mayonesi, msuzi, makeke (makamaka ndi mafuta ophikira).

Zonse ndi malire. Komabe, akuyenera kuwalandira ndi udindo wowonjezereka ndikuwonetsetsa kwambiri.

Zomwe ndizosatheka komanso zomwe zikufunika

Pokonzekera mbale za odwala matenda ashuga a mtundu 2, maphikidwe sayenera kukhala ndi:

• Soseji iliyonse. Yophika ndizovomerezeka nthawi zina, koma nyama zonse zomwe zimasuta - zichitika kwamuyaya.
• Malonda onse omalizidwa. Ndipo ngati mwapezeka kuti muli ndi matenda a shuga ndipo simukuzolowera kuyimirira pafupi ndi chitofu, muyenera kuphunzira maphikidwe mwachangu.
• Zakudya zamafuta: nkhumba ndi mwanawankhosa.
• Zopangira mafuta amkaka kwambiri. Ndikofunika kuti musinthe kotheratu mitundu yamafuta ochepa, zakudya. Pazifukwa zomwezi, kirimu wowawasa uyenera kupewedwa, ndipo pamavuto kwambiri mugule mopepuka, osati mafuta kuposa 15%.
• Tchizi cholimba chimaloledwa mosankha, chokhacho chokhala ndi mafuta ochepa.
• Shuga uyenera kulowedwa ndi zotsekemera zomwe dokotala wanu wakupatsani.

Komabe, palinso zinthu zomwe ndizovomerezeka kuti ziziphatikizidwa mu mbale za anthu amishuga amitundu iwiri. Pali upangiri wapadera kuchokera kwa endocrinologist: kutsamira nsomba zam'nyanja ndi nsomba zam'nyanja, kudya kwambiri mbewu monga chimanga, zipatso (osati zotsekemera kwambiri, mphesa, mwa njira, ndizoletsedwa), masamba, zitsamba ndi mkate kuchokera ku ufa wowuma. Osanyalanyaza zinthu zamkaka, ingolabadirani zamafuta awo.

Kuphika kumanja

Kuphatikiza pazoletsa zina pa zosakaniza, pali malingaliro pa njira yothetsera zinthu zomwe zimapita ku mbale za odwala matenda ashuga a mtundu wachiwiri. Maphikidwe amagwiritsidwa ntchito okhawo omwe amayenera kuphika, kuwotcha, kuwotcha kapena kuphika. Kuyambira zakudya yokazinga ziyenera kuyamwa.

Pali malamulo ophunzitsira asanachitike. Nyama imagulidwa kokha yoyonda kwambiri, khungu limachotsedwera mbalame. Komanso, nkhuku, munthu ayenera kukonda mawere ndi mapiko, ndipo mafuta onenepa osafunikira kwambiri ayenera kupewedwa. Ngati mumagwiritsa ntchito mafuta mumasamba, imawonjezedwa kumapeto kuti isasinthidwe kukhala chinthu chosapindulitsa.

Dzungu msuzi

Zothandiza kwambiri ndizakudya za mitundu yachiwiri za anthu odwala matenda ashuga kuchokera ku dzungu, ndipo ena mwa iwo amapezeka kwambiri. Amakonzedwa mosavuta, ngakhale ndizokoma, zopatsa thanzi, koma osati zopatsa mphamvu zambiri. Mmodzi mwa okondedwa kwambiri ndi anthu amachitidwa motere: kachidutswa kakang'ono ka nkhuku, magalamu 150 (zomwe zimaperekedwa patsikuli) zimayikidwa m'madzi. Ikawiritsa, msuzi umaphatikizika, ndipo poto imadzaza ndi madzi atsopano.Njirayi imabwerezedwa kawiri, kenako msuzi womwewo umaphika pafupifupi theka la ola. Hafu ya kilogalamu ya dzungu imatsukidwa, kudula pang'ono, kusakanikirana ndi mphete za anyezi ndikupatsidwa chakudya mpaka kuphika. Nyama yophika imadutsidwa kudzera pa blender, pambuyo pake masamba omwe amaphatikizidwa amalowa. Atafika pamlingo wofanana, nkhuku zambiri zimathiridwa. Mukatumikira msuzi wa dzungu, zidutswa zazing'ono zazing'ono za dorblu ndi masamba a timbewu zimayikidwa mu mbale.

Musaka ndi nyama

Monga njira yachiwiri ya odwala matenda ashuga a 2, maphikidwe amapereka kusankha kwakukulu. Chimodzi mwazinthu zokopa kwambiri zimawoneka kwa ife. Mwa malamulo onse, ndikatulutsa madzi oyamba, chigawo cha nyama yopanda tirigu chimaphikidwa theka la kilogalamu ndipo chokhoma chopukusira nyama pamodzi ndi anyezi awiri abwino. Ma biringanya awiri ndi zukini adayang'anitsidwa kuchokera pakhungu ndi mapesi ndikudulika m'mizere yoonda, kenako nkuwuma mu ufa wa amaranth (amagulitsidwa m'madipatimenti a odwala matenda ashuga ndikuwathandiza bwino kulimbana ndi matenda) ndikuwathandizira pang'onopang'ono kufewa. Stuffing imathiridwa mchere ndikuyika ndi mazira awiri. Pansi pa mawonekedwe amafalitsidwa ndi masamba a kabichi, omwe amaikidwa pamwamba pa biringanya, owazidwa ndi adyo wosweka. Chotsatira ndi nyama yophika, zukini, ndi zina, mpaka zinthu zomalizidwa zithe. Pamwamba pamayikidwa mabwalo a phwetekere, kirimu wowawasa wowawasa umakwapulidwa ndi dzira ndi mchere ndikuthira pa iwo. Kukhudza komaliza ndi tchizi cha grated. Kwa gawo limodzi mwa magawo atatu a ola mu uvuni - ndikusangalala ndi kukoma kosangalatsa kwa chakudya!

Kabichi Ya Chikuku

Makamaka zakudya zopatsa thanzi komanso zosavuta kuchitira mtundu wachiwiri wa matenda ashuga wophika pang'ono. Zipangizozi zinkawoneka kuti ndizopangidwira kukonzekera chakudya cha gulu ili la odwala. Kilo ya gologoloyo imadulidwa bwino, supuni yamafuta a mpendadzuwa imathiridwa m'mbale, kabichi imadzaza, ndipo amayatsidwa "Kupaka" kwa mphindi makumi awiri (kutengera zaka zamasamba). Kabichi ikakhazikika ndikufewetsa, ma cubes anyezi, karoti wokazinga ndi tizidutswa tating'ono ta kilogalamu ya nkhuku timatsanuliramo. Pambuyo pa chizindikiritso cha kumapeto kwa seti, zomwe zili mumbalezo zimapukutidwa, zimasungunuka ndikukazinga ndi supuni ya phala la phwetekere, ndipo wophika wamkulu amasintha kuti "Braising" kwa ola limodzi.

Pollock mu phwetekere msuzi

Zothandiza kwambiri ndizakudya za nsomba zamtundu wa 2 odwala matenda ashuga. Ma multicooker ali ndi maphikidwe aliwonse, kotero sitigwiritsa ntchito zosavuta, koma kutsimikizira chakudya chokoma kwambiri. Mtembo wa pollock, ngati kuli kotheka, umatsukidwa, kutsukidwa, kugawidwa ndi kuwaza mchere pang'ono. Anyezi wamkulu wamaswa m'mphete zokhala theka, kaloti - mu ma cubes kapena maudzu (mutha kuyika coarally). Tomato awiri apakatikati amamizidwa m'madzi otentha kwa masekondi angapo, kenako ndikulowetsedwa m'madzi oundana, khungu limachotsedwa kwa iwo ndikuyamba masamba kudula mozungulira. Chilichonse chimamangidwa mu mbale m'magulu: anyezi - kaloti - tomato - pollock, yotsanulidwa ndi msuzi wa phwetekere, okoleretsa ndi parsley ndi peppercorns. Kuzimitsa pamasankhidwa ndipo nthawi ndi ola limodzi.

Lentil porridge ndi nyama

Mitundu yamitundu yonse ya tirigu ndi mbale yofunikira kwambiri yodwala matenda ashuga amitundu iwiri. Pophika pang'onopang'ono, amaphika pafupifupi osaphika wophika. Ndipo lentil imalimbikitsidwa kwambiri ndi akatswiri azachipatala. Pofuna kuti musakhale wotopetsa kuti muzingodya zokha, mutha kuwonjezera nyama mu mbale, mwachitsanzo, ng'ombe. Chidutswa cha magalamu mazana atatu chimasungunuka kukhala timitengo tating'onoting'ono, kuyikanso mumbale ndi anyezi wosenda ndikuti chikhale mphindi zisanu pa supuni yotseketsa mafuta a masamba mumakankhidwe. Kenako kapu ya lenti imatsanuliridwa, madzi amatsanulidwa - chala pamwamba pamlingo wazogulitsa, zonunkhira zimawonjezeredwa ndipo njira ya "Kuphika" imayatsidwa kwa theka la ola.

Ng'ombe zazikazi

Gawo loyesalo la mtembowo limatsukidwa, kuduladula zidutswa zosavuta, kuyikamo mbale, kudzazidwa ndi madzi ndikusiyidwa kwa maola awiri mumachitidwe "Kuzimitsa". Mphete za anyezi theka amakhala ndi ma champignon osankhidwa (ndizotheka pasadakhale, mu wophika yemweyo wodekha, ndizotheka motengera, pachitofu). Pambuyo chizindikiro cha nthawi, bowa ndi anyezi, magawo a kaloti ndi mizere ya tsabola wa belu kuthira mbale.Makanema amakhalabe ofanana, nthawi ndi yochepa ndi theka la ora. Mapeto ake, kapu ya phwetekere ndi wowuma wowumitsidwa pang'ono amatsanulidwa kuti apange msuzi.

Monga mukuwonera, maphikidwe a odwala matenda ashuga amtundu wa 2 omwe ali ndi mitundu yambiri ndi mitundu yambiri, kuwonjezera apo, amafunikira zovuta zochepa kuposa kuphika mbale zomwezo pachitofu. Chifukwa chake, ngati inu kapena wina wapafupi ali ndi vuto losazindikira, muyenera kuganizira kugula chida chothandiza ichi: chikhala moyo wosalira zambiri, chifukwa muyenera kudyetsa wodwalayo pafupipafupi komanso makamaka ndi ma goodies osiyanasiyana.

Ma pudding a Orange

Pamene maphikidwe a odwala matenda ashuga a 2 alembedwa, makeke nthawi zambiri satchulidwa. Ndipo anthu ambiri amaganiza kuti anthu achisawawa amakakamizidwa kuchita popanda maswiti kwathunthu. Komabe, sizili choncho. Zomwe amangochita zimakonzedwa mosiyana. Mwachitsanzo, motere: lalanje lalikulu limatsukidwa ndipo gawo limodzi mwa magawo atatu a ola limaphika mumadzi ochepa. Pambuyo pozizira, kudula, mafupa amachotsedwa, ndipo mnofu, pamodzi ndi khungu, umadutsa kudzera pa blender kupita ku mbatata yosenda bwino. Dzira limakukwapulidwa mu chikho, pomwe sorbitol (supuni ziwiri), mafuta osakaniza angapo a mandimu ndi zest zofanana za zipatsozi zimawonjezeredwa. Mutha kuwonjezera sinamoni yaying'ono chifukwa cha kukoma. Kenako pansi pansi ma alimondi (pafupifupi theka lagalasi). Unyinji umaphatikizidwa ndi lalanje puree, wowola m'matumba (mutha kugwiritsa ntchito imodzi, yayikulu) ndikubisala mu uvuni kwa mphindi makumi anayi ndi kutentha kwa madigiri 180 Celsius.

Oatmeal Raisin Cookies

Ngati mumakonda mankhwala a mtanda, palinso maphikidwe a mtundu wachiwiri wa ashuga. Kuphika panthawiyi kudzakhazikitsidwa ndi oatmeal - kotero kumakhala kochepa caloric komanso kuvulaza wodwalayo. Onjezani ma cookie ndi zoumba zosaphika (magawo awiri mwa magalasi) ndi walnuts wosankhidwa (theka chikho). Mapaundi amiyala amaphatikizidwa ndi zipatso zomwe zakonzedwa. Mamilioni a madzi zana amatenthetsedwa pang'ono, osakanizidwa ndi muyeso womwewo wamafuta a maolivi ndikuthira mu misa. Pomaliza, onjezani ndi supuni ya sorbitol ndi theka - koloko, yomwe imazimitsidwa ndi mandimu. Atasenda mtanda womaliza, makeke amapangidwa ndikuwaphika kwa kotala la ora mu uvuni wofundidwa mpaka madigiri mazana awiri.

Musaganize kuti ndizosautsa mtima - mbale za odwala matenda ashuga a 2. Maphikidwe okhala ndi zithunzi zomwe zili munkhaniyi angakutsimikizireni mosavuta kuti zakudya zamagulu azakudya zimatha kukhala zosangalatsa komanso zosangalatsa.

Ndemanga imodzi ya "Menus for Type 2 Diabetesic Tsiku lililonse ndi Maphikidwe"

Ndikupatsani upangiri wabwino kwambiri, ndathandizapo kangapo. Chifukwa chiyani mumadzivutitsa ndi zakudya? Pali njira yothandiza yolimbikitsira mafomu anu - othandizira. Ndizabwino ngati mukufunikira kuti mukhale patchuthi pabwino kapena pachinthu china chofunikira - valani, ndikuwoneka mwachangu kukula kwa kukula kwa 2-3, chiuno chikuwonekera, chifuwa chimakokedwa)

Zolemba za zakudya zamtundu 2 shuga

M'malo azakudya, amalembedwa ngati tebulo Na. 9 ndipo cholinga chake ndi kukonza ma carbohydrate, mapuloteni ndi lipid metabolism, komanso kupewa kuwonongeka komwe kumayenderana ndi matendawa. Tsoka ilo, mndandanda wa matenda awa ndiwochulukirapo: kuchokera pakuwonongeka kwa maso, impso, dongosolo lamanjenje kupita kumatenda amkati ndi kuzungulira kwa machitidwe.

Malamulo oyambira pazakudya:

• Mtengo wamagetsi uyenera kukhala wokwanira moyo wonse - avareji ya 2400 kcal. Ndi kulemera kwambiri, zopatsa mphamvu zama calorie zimachepetsedwa chifukwa chakuchepa kwa mapuloteni komanso zakudya zamagulu.
• Ndikofunikira kuwona kuchuluka kwa zinthu zofunika kwambiri m'zakudya: mapuloteni, lipids ndi chakudya.
• Sinthani zinthu zina zamafuta osavuta (oyengeka kapena osakanikirana) omwe ali ndi zovuta. Zakudya zoziziritsa kukhosi zimakola thupi mwachangu, zimapatsa mphamvu zambiri, komanso zimayambitsa kulumpha mu shuga. Ali ndi zinthu zochepa zofunikira, monga fiber, mchere.
• Chepetsani kuchuluka kwa mchere womwe umagwiritsidwa ntchito. Mulingo wake ndi 6-7 g patsiku.
• Onani makhwala akumwa. Imwani mpaka 1.5 malita aulere amadzimadzi.
• Chakudya chamagulu - mulingo wokwanira patsiku 6.
• Amayesa kuchotsa zakudya zokhala ndi cholesterol muzakudya. Awa ndi nyama yoyatsira nyama (ubongo, impso), nkhumba. Gululi limaphatikizanso zinthu za nyama (soseji, soseji, masoseji), batala, mafuta a ng'ombe, mafuta anyama nkhumba, komanso zinthu zamkaka zomwe zili ndi mafuta ambiri.
• Zakudyazo zimachulukitsa kuchuluka kwa mitundu yazakudya (fiber), mavitamini C ndi gulu B, zinthu za lipotropic - ma amino acid omwe amayendetsa kagayidwe ka cholesterol. Zakudya zolemera za lipotropics - tchizi chochepa cha kanyumba tchizi, soya, ufa wa soya, mazira a nkhuku.

Mndandanda Wazogulitsa

Kupitilira apo, mutha kudziwa bwino momwe mungapangire zakudya zanu zatsiku ndi tsiku:

• Pa zakudya zoyambirira, msuzi wa nyama ndi nsomba zosagwiritsidwa ntchito umagwiritsidwa ntchito kapena amaphika pa msuzi wamasamba. Chifukwa chake, madzi oyamba momwe nyama ndi nsomba zimaphikidwira ndimadzi, ndipo sopo amaziphika m'madzi wachiwiri. Zakudya zophikira nyama sizipezeka muzakudya nthawi yopitilira 1 pa sabata.
• Pa maphunziro achiwiri, nsomba zamitundu yamafuta ochepa zimasankhidwa - hake, carp, Pike, bream, pollock, perch. Ng'ombe ndi nkhuku (nkhuku, nkhuku) ndizoyeneranso.
• Mkaka ndi mkaka wowawasa uyenera kukhala wotsika m'mafuta - yogati, mkaka wowotchera, Kefir, yogati, tchizi chanyumba.
• 4-5 mazira amadyedwa sabata limodzi. Mapuloteni amapereka patsogolo - amapanga ma omeleta. Maolks ali osavomerezeka kuti agwiritse ntchito.
• Kuchokera pa barele wa pearl, buckwheat ndi oatmeal, phala ndizokonzedwa, sizingathe kudyedwa kuposa nthawi 1 patsiku.
• Mkate umasankhidwa kuchokera ku mbewu zonse, chinangwa, rye kapena ufa wa tirigu 2. Gawo lolimbikitsidwa lazinthu zopangidwa ndi ufa sioposa 300 g patsiku.

Mwa zakumwa, chisankhocho chimayimitsidwa ndi msuzi wa rosehip, nkhaka ndi msuzi wa phwetekere, mchere womwe umapezekabe madzi, zipatso ndi zipatso za mabulosi, wopepuka wakuda ndi wobiriwira kapena tiyi wazitsamba, ndi mkaka wokhala ndi mafuta ochepa.

Mndandanda Woletsedwa wazinthu

Kenako, muyenera kudziwa zinthu zomwe siziletsedwa kugwiritsa ntchito:

• Zopangidwa zamafuta m'mimba - shuga ndi ufa kuchokera ku ufa oyera.
• Maswiti onse, makeke, uchi, kupanikizana, kupanikizana.
• Pasitala.
• Manka, mkuyu.
• Chimanga, zukini, dzungu.
• Zipatso zokoma zomwe zili ndi wowuma ndi shuga - vwende, nthochi ndi zina zouma.
• Mafuta Ref Refory - mutton, ng'ombe tallow.
• Kuchokera pa zinthu zamkaka, simungadye zotsekemera za curd zokhala ndi zowonjezera zosiyanasiyana, tchizi zowoneka bwino, ma yogurts okhala ndi zowonjezera zipatso komanso okhazikika.
• Zakudya zonunkhira.
• Zakumwa zilizonse (onani mowa wa matenda ashuga).

Ndikofunikira kudziwa! Zomwe zimayambitsa mtundu wachiwiri wa matenda ashuga.

Lolemba

1. Mmawa umayamba ndi mkaka wa oatmeal (200 g), kagawo ka mkate wa chinangwa ndi kapu ya tiyi wopanda mafuta.
2. Asanadye nkhomaliro, idyani apulo ndikumwa kapu ya tiyi popanda shuga.
3. Pa nkhomaliro, ndikokwanira kudya gawo la borscht yophika mu msuzi wa nyama, saladi ya kohlrabi ndi maapulo (100 g), chidutswa cha buledi wa tirigu wathunthu ndikumwa chilichonse ndi chakumwa cha lingonberry chotsekemera.
4. Zosakhazikika ulesi (100 g) ndi msuzi wosawoneka kuchokera m'chiuno.
5. Chakudya chamadzulo ndi kabichi ndi cutlets nyama (200 g), dzira limodzi la nkhuku yofewa, mkate wa rye ndi tiyi wamafuta popanda zotsekemera.
6. Asanagone, amamwa kapu yophika mkaka wophika.

1. Amadya m'mawa ndi tchizi tchizi (150 g), kuwonjezera ma apricots pang'ono ndi zouma, burwheat porridge (100 g), chidutswa cha mkate ndi chinangwa ndi tiyi wopanda shuga.
2. Chakudya chamasana, ingomwerani zakudya zopanda zakudya popanda shuga.
3. Chakudya chamadzulo ndi msuzi wa nkhuku ndi zitsamba, kabichi yodyetsedwa ndi magawo a nyama yopendekeka (100 g), buledi wa tirigu wathunthu ndikusambitsidwa ndi madzi amchere popanda mpweya.
4. Pazakudya zamadzulo, khalani ndi apulo.
5. Cauliflower soufflé (200 g), masamba otsekemera a nyama (100 g), mkate wa rye ndi compc ya blackcurrant (shuga yaulere) umaperekedwa.
6. Usiku - kefir.

1. M'mawa, idyani gawo la pearl barele porridge (250 g) ndi kuwonjezera kwa batala (5 g), rye mkate ndi tiyi wokoma.
2. Kenako amamwa kapu ya compote (koma osati ya zipatso zouma).
3. Amadya ndi msuzi wamasamba, saladi wa masamba atsopano - nkhaka kapena tomato (100 g), nsomba yophika (70 g), mkate wa rye ndi tiyi wopanda mafuta.
4. Pazakudya masana - supu ya biringanya (150 g), tiyi wopanda shuga.
5. Chakudya chamadzulo, kabichi schnitzel (200 g), chidutswa cha mkate wa tirigu kuchokera ku ufa wa 2nd, madzi a cranberry osakonzeka adakonzedwa.
6. Chakudya chachiwiri - yogati (yopangidwa kunyumba kapena yogulidwa, koma yopanda mafayilo).

1. Chakudya cham'mawa chimaphikidwa ndi saladi wa masamba ndi magawo a nkhuku (150 g), buledi ndi chinangwa ndi kagawo ka tchizi, tiyi ya zitsamba.
2. Pa nkhomaliro, mphesa.
3. Chakudya chamasana, ikani supu ya nsomba, supu yamasamba (150 g), buledi wa tirigu wathunthu, zipatso zonse zouma (koma osati zotsekemera, monga ma apricots owuma, maapulo ndi mapeyala).
4. Zosakhazikika zipatso saladi (150 g) ndi tiyi wopanda shuga.
5. Chakudya chamadzulo, makeke amtundu wa nsomba (100 g), dzira limodzi, mkate wa rye, tiyi wokoma (wokhala ndi sweetener).
6. Kapu ya mkaka wopanda mafuta.

1. Zakudya zam'mawa zimayamba ndi saladi wa kaloti watsopano ndi kabichi yoyera (100 g), chidutswa cha nsomba yophika (150 g), mkate wa rye ndi tiyi wopanda mafuta.
2. Pa nkhomaliro, apulo ndi compote wopanda shuga.
3. Idyani zamasamba borsch, masamba osawotcha (100 g) ndi magawo a nkhuku yophika (70 g), buledi wa tirigu wathunthu ndi tiyi wokoma (onjezerani sweetener).
4. Pakudya kwamadzulo musadye lalanje limodzi.
5. Kudya ndi kanyumba tchizi casserole (150 g) ndi tiyi wopanda mafuta.
6. Usiku amamwa kefir.

1. Mapuloteni omelet (150 g), mkate wa rye wokhala ndi magawo awiri a tchizi, chakumwa cha khofi (chicory) chotsekemera chimakonzedwa m'mawa.
2. Chakudya chamasana - masamba ophika (150 g).
3. Pa nkhomaliro, adagwiritsa ntchito msuzi wa vermicelli (pogwiritsa ntchito spaghetti kuchokera ku ufa wa wholemeal), masamba a caviar (100 g), nyama goulash (70 g), mkate wa rye ndi tiyi wobiriwira wopanda shuga.
4. Pazakudya zam'mawa masana - saladi yamasamba obvumizidwa mwatsopano (100 g) ndi tiyi wopanda mafuta.
5. Kudya ndi dzungu phala (100 g) osawonjezera mpunga, kabichi watsopano (100 g), madzi a ng'ombe a ng'ombe (ndi kuwonjezera kwa sweetener).
6. Asanagone - mkaka wokazinga wowotedwa.

Lamlungu

1. Chakudya cham'mawa cham'mawa chimakhala ndi saladi ya artisoke yokhala ndi apulo (100 g), curd soufflé (150 g), ma cookie a biscuit osagoneka (50 g), tiyi wobiriwira wopanda masamba.
2. Galasi limodzi lamafuta onunkhira ndi okwanira nkhomaliro.
3. Chakudya chamasana - msuzi wa nyemba, barele ndi nkhuku (150 g), madzi a kiranberi ndi kuwonjezera kwa lokoma.
4. Chakudya chamasana chimaphikidwa ndi saladi wa zipatso wokhathamira ndi yogati yachilengedwe (150 g) ndi tiyi wopanda mafuta.
5. Chakudya chamadzulo - phala la barele la pearl (200 g), biringanya wa biringanya (100 g), mkate wa rye, tiyi wokoma (ndi sweetener).
6. Chakudya chachiwiri - yogati (osati yokoma).

Dziwani zambiri zamndandanda wazosowa pano.

Kabichi schnitzel

Zosakaniza

• 250 g wa masamba a kabichi,
• Dzira 1
• mchere
• mafuta ophikira azomera.

Kuphika:

1. Masamba a kabichi amawaphika m'madzi amchere, amachepetsa komanso kufinya pang'ono.
2. Pindani ndi envelopu, ikani mu dzira lomenyedwa.
3. Mwachangu pang'ono maschnikels mu poto.

Mutha kukugulitsani schnitzels mu breadcrumbs, koma ndiye kuti mndandanda wazakudya zonse za glycemic uzikula.

Nyama ndi kabichi cutlets

Zosakaniza

• nyama yankhuku kapena ng'ombe - 500 g,
• kabichi yoyera
• 1 karoti yaying'ono
• Anyezi 2,
• mchere
• 2 mazira
• 2-3 tbsp. supuni ya ufa
• tirigu wa tirigu (pang'ono).

Kuphika:

1. Wiritsani nyama, peula masamba.
2. Zonse zimaphwanyidwa pogwiritsa ntchito chopukusira nyama kapena kuphatikiza.
3. Onjezani mchere, mazira ndi ufa.
4. Nthawi yomweyo pitani pakapangidwe ka cutlets, mpaka kabichi atapereka madzi.
5. Ma cutlets amakulungidwa mu chinangwa ndikuthiriridwa mu poto. Kabichi iyenera kuwazidwa mkati osawotcha kunja.

Yesani kugwiritsa ntchito masamba ochepera komanso kaloti kuti muchepetse mndandanda wonse wa mbale.

Borsch wamasamba

Zosakaniza

• 2-3 mbatata,
• kabichi
• 1 phesi imodzi ya udzu winawake,
• 1-2 anyezi,
• anyezi wobiriwira - zimayambira pang'ono,
• 1 tbsp. Tomato wosankhidwa
• adyo kulawa
• 1 tbsp. supuni ya ufa.

Kuphika:

1. Anyezi, udzu winawake ndi kabichi zimadulidwa bwino.
2. Mopepuka aziwazika poto yokazinga kwambiri mumafuta a masamba.
3. Tomato wokhala ndi mbali amawonjezeredwa ndi ndiwo zosakaniza zamasamba ndikusiya simmer.
4. Onjezani madzi ndikuwotcha pamtunda wochepa.
5. Pakadali pano, ikani mphika wamadzi (2 l) pachitofu. Madzi amathiridwa mchere ndikuwubweretsa.
6. Madziwo akuwotcha, kusenda mbatata ndi kudula pakati.
7. Madziwo akangotupa, viyikani mbatata mu poto.
8. Mu msuzi wamasamba, womwe umaphatikizidwa mu poto, kutsanulira ufa ndikuyika moto wamphamvu.
9. Chinthu chomaliza chomwe amawonjezera ndi amadyera ndi adyo.
10. Kenako ikani masamba onse ophika mu poto, tsabola kuti mulawe, kuyika tsamba lotetemera ndipo nthawi yomweyo uzimitsa moto.

Mapuloteni omvera

Zosakaniza

• Agologolo atatu,
• 4 tbsp. supuni mkaka wokhala ndi mafuta ochepa,
• mchere kulawa
• 1 tbsp. supuni ya batala kuti mafuta azikola.

Kuphika:

1. Mkaka ndi mapuloteni amasakanikirana, amakankhidwa ndi kukwapulidwa ndi whisk kapena chosakanizira. Ngati mungafune, amadyera mafuta osalala bwino amawonjezeranso osakaniza.
2. Kusakaniza kumatsanuliridwa mu mbale yothira mafuta ndikuyika kuphika mu uvuni.

Kanema: Mtundu wachiwiri wa matenda ashuga

Elena Malysheva ndi anzawo akambirana za zinthu zomwe zimatsitsa shuga wamagazi, zomwe ndizofunikira kwa mtundu uliwonse wa matenda ashuga:

Zakudya ndi imodzi mwazomwe mungagwiritse ntchito pochizira, motero tikukulimbikitsani kuti muzidziwitsa mfundo zina zochizira matenda ashuga amtundu wa 2.

Matenda a shuga ndi matenda osachiritsika, koma mowonera zakudya zamankhwala, komanso kumwa mankhwala ochepetsa shuga ndikukhalabe ndi moyo wogwira ntchito, munthu amakhala ndi moyo wonse. Dokotala wokha ndi yemwe amatha kusankha chakudya chokwanira, poganizira matenda omwe akudwala, kuchuluka kwake komanso kuchuluka kwa shuga m'magazi.

Mndandanda wazinthu zoletsedwa ndi zololedwa

Zochulukirapo - kabichi, nkhaka, phwetekere, letesi, zukini, dzungu, mpiru, biringanya MbalePasitala, semolinaZakudya zina zilizonse zochokera pamafuta SupuMafuta msuzi msuzi, supu ZakudyaziMsuzi wotsika kwambiri (kuchokera ku nsomba, nkhuku), bowa, supu zamasamba, okroshka, msuzi wa kabichi, borsch. NyamaMitundu yamafuta a nyama (mafuta): nkhumba, abakha, tsekwe. Soseji, mankhwala omalizidwa, zakudya zamzitini.Mitundu yosiyanasiyana ya nyama (mafuta ochepa): ng'ombe, nkhuku, kalulu, lilime. Zochepa - chiwindi. Nsomba ndi nsomba zam'nyanjaCaviar, mafuta a zamzitini, nsomba zamchere.Nsomba zamatenda, zophika ndi zophika nsomba. Mikate ndi ufaMkate Woyera (tirigu).Rye, mkate wa chinangwa. NyengoMafuta, zonunkhira, zonunkhira zamchere ndi msuziZokongoletsera zamasamba: parsley, katsabola.

Yocheperako - horseradish, tsabola, mpiru. ZinaMowa, maswiti, chakudya chofulumira, mayonesi, shuga, dzira la dziraWoyera dzira

Chonde dziwani kuti kabichi ndi nkhaka ndizinthu zomwe zimachepetsa shuga ya magazi.

Zakudya za anthu odwala matenda ashuga zam'mawa.

Kabichi ndi ma cutlets apulo

150 g kabichi, 75 g maapulo, 15 g wa ufa wa rye, 0,5 makapu amkaka

Katemera kabichi, ikani mu poto yokazinga, kutsanulira theka kapu mkaka, kuyatsidwa moto pang'onopang'ono ndi simmer kwa mphindi 10. Kenako, mpaka yosenda, kudutsa chopukusira nyama.

Kusenda maapulo, kuwaza bwino, kusakaniza ndi kabichi yosenda, ufa wa rye

Fomu cutlets, yokulungira mu otsala rye ufa ndi mwachangu

Great English Omelet

600 g maapulo, 250 g tchizi, 200 g diced zamkati wa bulauni mkate, 200 ml mkaka, mazira 6

Zilowerere mkate wa bulauni kwa mphindi ziwiri mkaka, kumenya mazira, kuwonjezera pa mkate ndi mkaka. Sungani maapulo kuchokera pachimake ndi peel, adutseni mwa grater yabwino ndi tchizi.Onjezani maapulo ndi tchizi ku mazira.

Yesani kuyika misa kuti zidutswa za maapulo zili mkati mwa omele.

Mwachangu mu skillet.

Zikondamoyo zotsekemera

500 ndi 200 ga ufa wa buckwheat (akhoza kukhala rye), 10 g ya yisiti, mazira awiri, supuni ya batala, makapu awiri amadzi

Ikani gawo la ufa wa buckwheat, madzi ofunda ndi yisiti.

Mtanda ukadzuka, onjezerani ufa wotsalira wa buckwheat, batala, kumenya mazira (padera mailo ndi agologolo). Kuphika mtanda womwe ukukwera ndi madzi otentha.

Thirani mu poto, mwachangu mpaka pancake atapezeka.

Saladi zamasamba, zipatso, zipatso

80 g nandolo, 150 g kolifulawa, 100 g nkhaka, 150 g phwetekere, ma 150 g maapulo, 120 g currants

Wiritsani kolifulawa m'madzi amchere, ndiye chotsani ndikusakaniza m'magawo ang'onoang'ono.

Sendani maapulo ndi peel. Dulani, komanso tomato ndi nkhaka kukhala magawo owonda. Sakanizani zonse bwino, ndikuwonjezera nandolo zobiriwira ndi ma currants.

Rutabaga ndi saladi wa lalanje

0,5 rutabaga, lalanje 1, ndimu 0,5, apulo 1, mafuta pang'ono azamasamba

Sambani ndi peel rutabaga, sambani maapulo, koma osiyenda. Pitani maapulo ndi kusambira kudzera mu grater yabwino.

Sendani malalanje ndi mandimu agawikana. Zingodutsa grater yabwino. Onjezani magawo ndi zest ku saladi. Sakanizani zonse ndikuyika mbale ya saladi.

Madzi ndi Saladi ya Zipatso

150 g kolifulawa, mavwende 150 g, 100 g tomato, maapulo 150 g, saladi wobiriwira

Sendani ndikudula maapulo, kudula kukhala magawo. Dulani chivwende kukhala masentimita.

Ikani masamba letesi pakati pa mbale ya saladi, ikani kabichi wosankhidwa pamwamba pa tubercle, zipatso zosaneneka ndi tomato kuzungulira maluwa.

Msuzi wa nyama

75 g nyama, 100 g mafupa, 20 g anyezi, 800 ml ya madzi, 20 g wa kaloti, parsley, mchere

Nyama ndi mafupa amadulidwa kapena kudulidwa, kuyikidwa m'madzi ozizira, mchere amawonjezeredwa. Wiritsani pamoto wochepa kwa maola 2, onjezani anyezi ndi kaloti theka la ola musanaphike, kenako onjezani parsley maminiti 2-3 tsiku lisanathe kuphika.

Bowa ndi Msuzi wa Beetroot

120 g beets, 20 g bowa, 20 g anyezi, 30 g kaloti, katsabola ndi mchere

Bowa wouma amasambitsidwa bwino, kudula mzere woonda ndikuphika.

Beets yophika, kaloti wowotchera, anyezi wosenda pang'ono amaikidwa mu msuzi wa bowa.

Nyengo ndi mchere ndi katsabola ndi kuwira kwa mphindi zina 5.

Msuzi ndi nkhaka ndi Mpunga

60 g zamkaka, 20 g wa kaloti, 15 g anyezi, 100 ml mkaka, 300 ml ya msuzi wa nyama, 5 g yamafuta, mchere.

Mpunga wophika amaikidwa m'madzi otentha, wophika mpaka wachifundo. Nyengo ndi mkaka, julienne nkhaka zatsopano, kaloti, anyezi.

Bweretsani kwa chithupsa, kuphika kwa mphindi 3-4, ndiye kuti izi zitheke kwa mphindi 15 mpaka 20.

Asanatumikire nyengo ndi katsabola.

Msuzi Wotseketsa

5 tbsp. supuni ya mpunga, zipatso zouma, magalasi 5 amadzi, zipatso

Thirani madzi otentha aliwonse, zipatso zouma, madzi otentha, mwamphamvu chotsekeracho, chisiyeni, chisiyeni, kenako chovuta.

Wiritsani mpunga payokha kwa mphindi 10. Ndiye kukhetsa ndi kusamutsa kwa msuzi wa zipatso, kuphika mmenemo kwa mphindi 20-30.

Mukakonzeka, onjezani zipatso ndi zipatso zomwe zimasungidwa kale.

Msuzi kuchokera maapulo ndi ananyamuka m'chiuno

300 ml ya madzi, 20 g lowuma rosehip, 100 g maapulo, 20 g mpunga, citric acid ndi mchere

Peel ndi kuwaza maapulo. Kuphika peel ya apulo ndi pakati ndi rosehip kwa mphindi 10, pambuyo pake zipitirire kwa ola limodzi. Vutikani kudzera mu sume, kusankha zipatso ndi kusenda maapulo.

Onjezani maapulo ku msuzi wa rosehip, sonkhanitsani msuzi ndi citric acid ndi mpunga.

Msuzi wakale waku Russia

1.5 mizu ya karoti, kotala kabichi, theka la mpiru, 1-1,5 malita a msuzi wa nyama, anyezi, 2 tomato watsopano, katsabola, mchere, tsamba

Onjezani majika ndi kabichi ku msuzi ndi kuwira kwa mphindi 10.

Kenako ikani anyezi, kaloti, phwetekere, uzipereka mchere ndi tsamba la Bay ndikuwiritsa kwa mphindi zina zisanu.

Yatsani mpweya ndikuwonjezera katsabola, mulole kuti afikire kwa mphindi 2-3.

Borsch nsomba ndi bowa

100 g yatsopano kabichi, 200 g ya fillet ya nsomba, 10 g ya parsley, 10 g ya viniga 3%, 50 g ya anyezi, 150 g ya beets, 40 g wa kaloti, 20 g wa rye ufa, katsabola, mchere, 25 g wa bowa wouma,

Thirani nsomba ndi madzi ndi kuwira kwa mphindi 10. Onjezani anyezi, kaloti, parsley, kuwaza beets kukhala n'kupanga, kuwaza kabichi, kuwaza bowa wouma bwino. Kuphika msuzi wonse kwa mphindi 10 pa moto wochepa.

Cheka chopukutira, kuwaza ndi ufa wa rye, mwachangu payokha mu skillet kwa mphindi 1-2, kenako onjezerani viniga.

Lolani kuti imveke kwa mphindi 5-7 ndikuyiyika misa mu borsch.

Msuzi wa bowa ndi masamba

400 g wa bowa watsopano, theka la kabichi, 50 g wobiriwira wobiriwira, 400 g wa zukini, 1.5 malita a madzi, 1 karoti, parsley, udzu winawake, 1-2 tomato, katsabola, mchere

Tsuka bowa, peel ndi kuwaza, kuthira madzi otentha ndi simmer kwa mphindi 15.

Dulani kaloti kukhala mozungulira, kuwaza parsley ndi udzu winawake, kusakaniza ndi kupepuka mwachangu, kuwaza ndi anyezi wosakanizidwa kumapeto kwa kuphika.

Mu msuzi wowira ndi bowa, onjezani kabichi wosankhidwa ndi chisakanizo cha kaloti ndi zitsamba.

Wiritsani kwa mphindi 5, kenako kudula tomato ndi zukini kukhala magawo ang'ono ndikuwawonjezera msuzi, mchere ndikuphika kwa mphindi 10 zina.

Mukamatumikira yikani katsabola

Tomato wokazinga ndi msuzi wa anyezi

Anyezi 4 (odulidwa m'magawo awiri), mchere ndi tsabola wakuda, kilogalamu ya phwetekere, 8 zipatso za adyo, kaloti 4, 25 g mafuta a azitona, 10 mg wa rosemary, 60 ml ya phala lamatumbo, mandimu, timbewu

Kufalitsa anyezi, rosemary, tsabola, phwetekere, adyo ndi kaloti pa pepala lophika ndikuwotcha uvuni mpaka 200 ° C. Kenako amathira mafuta, amathiridwa mchere ndikuwuphika mu uvuni kwa mphindi 40.

Kenako amachichotsa, amalola kuziziritsa, azithira ndi mandimu ndikuyika chilichonse chosakanizira.

Ngati ndi kotheka, onjezerani madzi pang'ono ndikumenya mpaka osenda.

Kenako ikani msuzi mu poto, mubweretsenso kuwira.

Zophika za matenda ashuga zamadzulo.

Ng'ombe ndi Prune Stew

2 tbsp. supuni ya ufa wa rye, zidutswa 4 za fillet ya ng'ombe, Art. supuni ya mafuta, mitu yaying'ono 12 ya anyezi, 450 ml ya nkhuku, Art. supuni ya phwetekere, phala 12, kutulutsa njere), mchere ndi tsabola

Onjezani mchere ndi tsabola kuluma ndikugudubuzira filimuyo.

Fry anyezi ndi fillet mu mafuta kwa mphindi 5, nthawi kutembenuka.

Kenako onjezerani ufa wotsalira, phwetekere wa phwetekere ndi msuzi, sakanizani.

Thirani msuzi wotsatira ndi msuzi wokhala ndi mafinya ndikuyika mu uvuni kwa maola 1.5 pa 190 ° C. Onjezani prunes mphindi 30 musanaphike.

Mbaleyi imaphikiridwa ndi masamba.

Turkey Shrimp Pilaf

4 tbsp. supuni ya mafuta, anyezi, 2 tsabola wamkulu wokoma, 350 g wa mpunga, supuni ziwiri za timbewu tonunkhira, 250 g wa shonje yokazinga, msuzi wa mandimu awiri, parsley, mchere, letesi, 2 cloves wa adyo.

Soka anyezi, tsabola, adyo, ndi kuwonjezera kwa mafuta pamoto wochepa kwa mphindi 10.

Onjezerani mpunga, peppermint ndikusunga moto wochepa kwa mphindi 2-3, kenako onjezerani madzi kuti aphimbe pilaf.

Sungani mphindi 10-15 pa gasi wosakwiya popanda chivindikiro, mpaka mpunga ukhale wofewa.

Onjezani shrimp ndi mchere pang'ono kuti mulawe.

Kuphika kwa mphindi zina 4, ndiye kuwonjezera mandimu ndi parsley.

Tumikirani mwachikondi mukamakongoletsa ndi letesi.

Chomera chamasamba ndi ma chives

500 g kabichi, 1 karoti, 250 g ya nandolo, 300 g wobiriwira wobiriwira, 500 ml ya msuzi wa masamba, anyezi 1, parsley ndi mchere

Dulani kabichi ndi kaloti mu "spaghetti" kapena pakani kudzera grarse coarse.

Kuwaza anyezi wobiriwira bwino.

Kuphika chilichonse msuzi wa masamba kwa mphindi 15 pa gasi wosachedwa.

Cheka anyezi ndi kuwonjezera ndi nandolo, kuphika wina 5 Mphindi.

Mchere ndi kuwaza mbale ndi parsley.

Maphikidwe osavuta a odwala matenda ashuga a zakudya

Nkhaka tambala

150 g nkhaka, 0,5 ndimu, supuni 1 ya uchi wachilengedwe, ma cubes awiri a ayezi

Muzimutsuka nkhaka, peel, kudula mu cubes ndikudutsa juicer. Finyani madzi pachomera chabwino kapena cheesecloth.

Onjezani uchi, misuzi ya nkhaka ndi mandimu kwa chosakanizira ndikugunda bwino.

Thirani mugalasi ndikuwonjezera ma cubes angapo ayezi. Imwani ndi udzu.

Zakudya Zopatsa Thanzi Odwala Matendawa a 2

Vuto lalikulu la odwala matenda ashuga omwe akudwala mtundu wachiwiri wa matenda ndi kunenepa kwambiri. Zakudya zochizira zimakhala kuti zithetse kuthana ndi vuto la kunenepa kwambiri kwa wodwala. Adipose minofu amafunika kuchuluka kwa insulin. Pali bwalo loipa, mahomoni ochulukirapo, kuchuluka kwa maselo amafuta kumawonjezeka. Matendawa amakula msanga kwambiri chifukwa cha mankhwala a insulin.Popanda izi, ntchito zopanda mphamvu za kapamba, zolimbikitsidwa ndi katundu, zimayima kwathunthu. Chifukwa chake munthu amasintha kukhala wodwala wodalira insulin.

Anthu ambiri omwe ali ndi matenda ashuga amaletsedwa kuti achepetse thupi komanso kukhala ndi shuga m'magazi, nthano zomwe zilipo zokhudzana ndi chakudya:

Momwe michere ndi mapuloteni osiyanasiyana

Odwala omwe ali ndi matenda amtundu wa 2, amamwa protein yofanana ndi anthu athanzi. Mafuta samachotsedwa pakudya palokha kapena amagwiritsidwa ntchito pazochepa. Odwala akuwonetsedwa zakudya zamafuta omwe samachulukitsa shuga. Zakudya zamafuta zoterezi zimatchedwa kuchepa kapena zovuta, chifukwa cha kuchuluka kwa mayamwa komanso zomwe zimakhala mu fiber (mbewu zokulira) mwa iwo.

• chimanga (ng'ombe, mapira, barele),
• nyemba (nandolo, soya),
• masamba osakhazikika (kabichi, amadyera, tomato, radish, turnips, squash, dzungu).

Palibe cholesterol m'mbale zamasamba. Masamba amakhala wopanda mafuta (zukini - 0,3 g, katsabola - 0,5 g pa 100 g yazinthu). Kaloti ndi beets ndizambiri CHIKWANGWANI. Amatha kudyedwa popanda zoletsa, ngakhale amakoma kwambiri.

Zakudya zopangidwa mwatsatanetsatane tsiku lililonse pachakudya chochepa cha carb cha anthu odwala matenda ashuga a 2 ndi 1200 kcal / tsiku. Amagwiritsa ntchito malonda okhala ndi index yotsika ya glycemic. Mtengo womwe umagwiritsidwa ntchito umalola azakudya zodwala ndi odwala kuti azitha kugwiritsa ntchito zakudya zosiyanasiyana kuti azisinthira zakudya zomwe azipeza tsiku ndi tsiku. Chifukwa chake, index ya glycemic ya mikate yoyera ndi 100, nandolo zobiriwira - 68, mkaka wathunthu - 39.

Mtundu wachiwiri wa shuga, zoletsa zimagwira pazinthu zomwe zimakhala ndi shuga wowona, pasitala ndi zinthu zophika buledi zopangidwa kuchokera ku ufa wa premium, zipatso zotsekemera ndi zipatso (nthochi, mphesa), ndi masamba otentha (mbatata, chimanga).

Agogo amasiyana pakati pawo. Zinthu zachilengedwe zimapanga 20% ya zakudya za tsiku ndi tsiku. Pambuyo pa zaka 45, ndi za m'badwo uno kuti mtundu 2 wa matenda ashuga ndiwofanana, tikulimbikitsidwa kuti m'malo mwake mukhale mapuloteni amanyama (ng'ombe, nkhumba, mwanawankhosa) ndi masamba (soya, bowa, mphodza), nsomba zamafuta ochepa komanso nsomba zam'madzi.

Tekinoloje zobisika zam'kati zovomerezeka zothandiza odwala matenda ashuga

Mndandanda wazakudya zochizira, endocrine pancreatic matenda ali ndi tebulo la 9. Odwala amaloledwa kugwiritsa ntchito shuga omwe amaphatikizidwa (xylitol, sorbitol) pazakumwa za shuga. Mu wowerengeka wowerengeka pali mbale ndi fructose. Kutsekemera kwachilengedwe - uchi ndi chakudya chachilengedwe 50%. Mlingo wa glycemic wa fructose ndi 32 (poyerekeza, shuga - 87).

Pali zofunikira kwambiri pakubika zomwe zimakupatsani mwayi wofufuza shuga komanso kuchepetsa:

• Kutentha kwamadyedwe
• kusasinthika kwazinthu
• kugwiritsa ntchito mapuloteni, chakudya pang'ono,
• nthawi yogwiritsira ntchito.

Kuwonjezeka kwa kutentha kumathandizira mayendedwe amachitidwe amthupi osiyanasiyana m'thupi. Nthawi yomweyo, zophatikiza zamafuta a mbale zotentha zimalowa mwachangu m'magazi. Zakudya za diabetes ziyenera kukhala zotentha, kumwa ozizira. Mwa kusasinthika, kugwiritsa ntchito zopangidwa ndi granular zopangidwa ndi ulusi wopaka kolimba kumalimbikitsidwa. Chifukwa chake, index ya glycemic ya maapulo ndi 52, juwisi kuchokera kwa iwo - 58, malalanje - 62, madzi - 74.

Malangizo angapo ochokera kwa endocrinologist:

• odwala matenda ashuga asankhe chimanga chonse (osati semolina),
• kuphika mbatata, osawaza
• onjezani zonunkhira m'mbale (tsabola wakuda, sinamoni, turmeric, mbewu ya fulakesi),
• yesani kudya chakudya cham'mawa.

Zonunkhira zimathandizira kugaya ntchito ndikuthandizira kuchepetsa shuga m'magazi. Zakudya zopatsa mphamvu zophatikiza chakudya cham'mawa komanso chakudya chamasana, thupi limatha kugwiritsa ntchito mpaka tsiku litatha. Kuletsa kugwiritsa ntchito mchere wa tebulo kumakhazikitsidwa chifukwa choti zochulukirapo zimayikidwa m'malumikizidwe, zimathandizira kukulitsa matenda oopsa. Kuchulukirachulukira kwa kuthamanga kwa magazi ndi chizindikiro cha mtundu 2 wa matenda a shuga.

Maphikidwe abwino kwambiri a otsika-kalori otsika

Zakudya zazing'ono, masaladi, masangweji ndizowonjezera pazakudya pa tebulo lokondwerera. Mwa kuwonetsa kuthekera ndi kugwiritsa ntchito chidziwitso cha zinthu zomwe zimalimbikitsidwa ndi odwala endocrinological, mutha kudya mokwanira. Maphikidwe a odwala matenda ashuga amtundu wa 2 ali ndi chidziwitso cha kulemera ndi kuchuluka kwa zopatsa mphamvu zazakudya, zosakaniza zake payekha. Zambiri zimakupatsani mwayi woganizira, sinthani ngati pakufunika, kuchuluka kwa chakudya chodyedwa.

Sangweji yokhala ndi hering'i (125 Kcal)

Kufalitsa kirimu tchizi pa mkate, kuyikapo nsomba, zokongoletsa ndi mkombero wa kaloti wowiritsa ndi kuwaza ndi anyezi wobiriwira wobiriwira.

• Rye mkate - 12 g (26 Kcal),
• tchizi wokonzedwa - 10 g (23 Kcal),
• filimu yaying'ono - 30 g (73 Kcal),
• kaloti - 10 g (3 kcal).

M'malo mwa tchizi chokonzedwa, amaloledwa kugwiritsa ntchito mankhwala apansi-kalori - chosakanizira cha nyumba cha curd. Amakonzedwa motere: mchere, tsabola, anyezi wosankhidwa ndi parsley amawonjezedwa ndi tchizi cha mafuta ochepa. 25 g wa osakaniza pansi bwino ali 18 kcal. Sangweji imatha kukongoletsedwa ndi sprig ya basil.

Mazira okhazikika

Pansi pazithunzi, ma halves awiri - 77 kcal. Dulani mazira owiritsa m'magawo awiri. Tsitsani ulk ndi foloko, sakanizani ndi zonona wowawasa wopanda mafuta ndi anyezi wosenda wobiriwira. Mchere, onjezani tsabola wakuda kuti mulawe. Mutha kukongoletsa appetizer ndi azitona kapena ma azitona obisika.

• Dzira - 43 g (67 Kcal),
• anyezi wobiriwira - 5 g (1 Kcal),
• wowawasa kirimu 10% mafuta - 8 g kapena 1 tsp. (9 kcal).

Kusawerengera kosakhudzika kwa mazira, chifukwa cha kuchuluka kwa mafuta m'thupi mwao, ndizolakwika. Muli mitundu yambiri: mapuloteni, mavitamini (A, magulu B, D), mapuloteni ambiri a mazira, lecithin. Kupatula kwathunthu-kalori yochokera ku Chinsinsi cha matenda ashuga a 2 sikungathandize.

Squash caviar (gawo limodzi - 93 Kcal)

Zukini wachinyamata pamodzi ndi peel yofewa yotsika mu ma cubes. Onjezani madzi ndi malo poto. Amadzimadzi amafunikira kwambiri kotero kuti amaphimba masamba. Cook zukini mpaka zofewa.

Peel anyezi ndi kaloti, finely kuwaza, mwachangu mu masamba mafuta. Onjezerani zukini wowiritsa ndi masamba okazinga kwa tomato watsopano, adyo ndi zitsamba. Pogaya chilichonse chosakanizira, mchere, mutha kugwiritsa ntchito zonunkhira. Kuphika mu multicooker kwa mphindi 15-20, multicooker imasinthidwa ndi poto wokhala ndi mpanda, momwe amafunikira kuyambitsa caviar nthawi zambiri.

Kwa ma servings 6 a caviar:

• zukini - 500 g (135 Kcal),
• anyezi - 100 g (43 Kcal),
• kaloti - 150 g (49 Kcal),
• mafuta masamba - 34 g (306 Kcal),
• Tomato - 150 g (28 Kcal).

Mukamagwiritsa ntchito squash okhwima, imakhomedwa ndi kusalidwa. Dzungu kapena zukini zitha kusintha bwino masamba.

Chinsinsi cha kalori yotsika kwa mitundu yachiwiri ya anthu odwala matenda ashuga ndiwotchuka kwambiri.

Kachule wa Leningrad (1 akutumizira - 120 Kcal)

Mu msuzi wa nyama yikani makemera a tirigu, mbatata zosankhidwa ndi kuphika mpaka zakudya zosaphika. Kabati kaloti ndi parsnips pa coarse grater. Masamba a Sauté ndi anyezi osankhidwa mu batala. Onjezani nkhaka zamchere, phwetekere, masamba amtundu ndi masamba onse msuzi, osankhidwa mu ma cubes. Tumikirani nkhaka ndi zitsamba.

Pakumapeto 6 kwa supu:

• ma tirigu tirigu - 40 g (130 Kcal),
• mbatata - 200 g (166 kcal),
• kaloti - 70 g (23 Kcal),
• anyezi - 80 (34 Kcal),
• parsnip - 50 g (23 Kcal),
• zipatso - 100 g (19 Kcal),
• madzi a phwetekere - 100 g (18 Kcal),
• batala - 40 (299 Kcal).

Ndi matenda a shuga, mumaphikidwe a maphunziro oyamba, msuzi umaphika, wopanda mafuta kapena mafuta ochulukirapo amachotsedwa. Itha kugwiritsidwa ntchito kukola supu zina ndi yachiwiri.

Zakudya Zosavomerezeka za Anthu Odwala matenda ashuga

Pazakudya zomwe zidapangidwa sabata, tsiku limodzi ndikubwezerera shuga, mutha kupeza malo azodyera. Akatswiri azakudya amakulangizirani kuphika ndi kudya mosangalatsa. Chakudya chiyenera kubweretsa chisangalalo chokhutira, kukhutitsidwa ndi chakudya kumaperekedwa kwa thupi ndi zakudya zomwe zimaphikidwa kuchokera ku mtanda (zikondamoyo, zikondamoyo, pizza, ma muffins) malinga ndi maphikidwe apadera.Ndikwabwino kuphika zinthu mumafuta mu uvuni, osati mwachangu mafuta.

Poyesererako ntchito:

• ufa - rye kapena kusakaniza ndi tirigu,
• tchizi chanyumba - tchizi wopanda mafuta kapena grated (suluguni, tchizi tchizi),
• mapuloteni a dzira (pali cholesterol yambiri mu yolk),
• kunong'ona kwa koloko.

Zakudya za "tchizi" (gawo limodzi - 210 Kcal)

Tchizi chatsopano, chovekedwa bwino chimagwiritsidwa ntchito (mutha kupukusa kudzera mu chopukusira nyama). Sakanizani mafuta amkaka ndi ufa ndi mazira, mchere. Onjezani vanilla (sinamoni). Kani mtanda bwino kuti mulingo waukulu, wotsalira kumbuyo kwa manja. Pangani zidutswa (mazira, mabwalo, mabwalo). Mwachangu mu mafuta otentha azamasamba mbali zonse ziwiri. Ikani cheesecakes okonzeka pamapepala akanikizana kuti muchotse mafuta ochulukirapo.

• tchizi chamafuta ochepa - 500 g (430 Kcal),
• ufa - 120 g (392 kcal),
• mazira, 2 ma PC. - 86 g (135 kcal),
• mafuta a masamba - 34 g (306 Kcal).

Kutumiza makeke a tchizi kumalimbikitsidwa ndi zipatso, zipatso. Chifukwa chake, viburnum imakhala gwero la ascorbic acid. Mabulosi akuwonetsedwa kuti azigwiritsidwa ntchito ndi anthu omwe ali ndi vuto lalikulu la magazi, mutu.

Kuzindikira kwa matenda a shuga kumabweza odwala osalabadira omwe ali ndi zovuta pachaka komanso mochedwa. Chithandizo cha matendawa ndikuwongolera magazi. Popanda kudziwa kutengera kwa zinthu zosiyanasiyana pamlingo wolepheretsa chakudya chamagulu azakudya, glycemic index yawo, ndi calorie kudya, sizingatheke kuyendetsa bwino. Chifukwa chake, kusamalira thanzi la wodwalayo komanso kupewa zovuta za matenda ashuga.

Maphunziro oyamba a odwala matenda ashuga

Mitundu ya maphunziro oyamba amoyo watsiku lililonse ndi osiyanasiyana. Amatha kukhala otentha komanso ozizira. Anthu omwe ali ndi matenda a shuga a 2 ayenera kukonda masamba, buckwheat, ndi supu ya oat. Koma pasitala ndi chimanga ndi zofunika kuchepetsa.

Msuzi wamasamba. Zosakaniza

• chifuwa cha nkhuku - 1 pc.,
• broccoli - 100 g
• zukini - 100 g
• kolifulawa - 100 g,
• Yerusalemu artichoke - 100 g,
• anyezi - 1 pc.,
• phwetekere - 1 pc.,
• kaloti - 1 pc.,
• balere - 50 g
• amadyera.

Njira yokonzekera: balere umatsukidwa ndikunyowetsedwa m'madzi ozizira kwa maola 2 mpaka 2,5. Pakadali pano, msuzi umaphika kuchokera ku chifuwa cha nkhuku ndi 1.5 malita a madzi. Kukonzekera kuvala, phwetekere, karoti ndi anyezi kudula mosasinthika, kufalitsa mu poto, kuwonjezera msuzi pang'ono ndi kuphimba ndi chivindikiro. Simmer kwa mphindi 5. Chifukwa chake, masamba azikhala ndi mavitamini ochuluka, ndipo msuziwo udzakhala ndi mtundu wowoneka bwino. Nyama ikakonzeka, imachotsedwa mu poto, ndipo msuzi umasefedwa. Kenako, barele amaikidwa mu msuzi wopsinjika ndi kuwiritsa kwa pafupifupi theka la ola. Panthawi imeneyi, masamba amakhala okonzeka. Broccoli ndi kolifulawa zimasanjidwa mu inflorescence, zodulidwa zucchini, Yerusalemu artichoke ndi peeled ndi kudulidwa. Mu msuzi wowira kufalitsa masamba, mchere kulawa ndikuphika mpaka kuphika. Nyamayi imadulidwa mutizidutswa tating'ono ndikuwonjezera mundawo limodzi ndi zitsamba musanatumikire.

Borsch ndi nyemba. Zosakaniza

• mabere a nkhuku - 2 ma PC.,
• beets - 1 pc.,
• kaloti 1 pc.,
• ndimu - 0,5 ma PC.,
• kabichi - 200 g
• adyo - 2 cloves,
• anyezi - 1 pc.,
• phala la phwetekere - supuni zitatu,
• tsamba la Bay, mchere, tsabola, amadyera.

Njira yakonzekera: nyemba zimanyowa usiku m'madzi ozizira. M'mawa, madzi amasinthidwa kukhala oyera ndipo nyemba zimaphikidwa mpaka theka lokonzeka ndi zidutswa za bere la nkhuku. Beets ndi grated ndi kuwonjezera kwa kuwira msuzi. Tiloleni kuti tiwotezenso ndikufinya msuzi wa theka la ndimu kuti msuzi ukhale ndi mtundu wokongola wa beetroot. Kabichi amadulidwa, kaloti amachepetsa ndikuwonjezera msuzi pambuyo poti beets yayamba kuwonekera. Kenako onjezani phala la phwetekere, adyo wosankhidwa ndi anyezi wonse. Masamba akakhala okonzeka, onjezerani zonunkhira ndi zitsamba.

Zakudya zopatsa thanzi kwa anthu odwala matenda ashuga

Ngakhale adapezeka, ambiri odwala matenda ashuga ndi mano okoma. Zakudya zopatsa thanzi za anthu odwala matenda ashuga zidzathandiza anthuwa kuti asamve kuwawa.

Zakudya zabwino za maungu ndi maapulo okhala ndi sinamoni. Zosakaniza

• maapulo - mtengo wotsutsana,
• dzungu - kuchuluka kwotsutsana,
• sinamoni kulawa.

Njira kukonzekera: dzungu la peeled ndi mpendadzuwa mpendadzuwa, kudula zidutswa ndi wokutidwa ndi zojambulazo. Kufalitsa pa pepala kuphika ndikuyika mu uvuni wowotchera kuphika mpaka 180 ° C. Pofuna kuti asawope kuyaka, madzi pang'ono amatsanuliridwa papepala lophika. Maapulowo amakhalanso ndi peeled, atakulungidwa ndi zojambulazo ndikuyika kuphika pa pepala lophika mpaka dzungu. Maapulo ndi maungu akonzeka, amachotsedwa mu uvuni ndikuloledwa kuti azizizira pang'ono. Pambuyo pake, ophwanyika mbatata yosenda. Apple ndi maungu purees ndi osakanikirana, owazidwa ndi sinamoni ndikukhala ndi chakudya chosaneneka komanso chosavuta.

Berry ayisikilimu. Zosakaniza

• yogati yopanda mafuta - 200 g,
• mandimu - 1 tsp,
• rasipiberi - 150 g
• wokoma.

Kukonzekera: pogaya rasipiberi kudzera sume, kuwonjezera mandimu, mandimu ndi yogurt. Sakanizani bwino ndikuyika mufiriji kwa ola limodzi. Madzi oundana akawuma pang'ono, amenyeni ndi blender mpaka misa yayikulu komanso yofatsa itapezeka. Pambuyo ola lina, njirayi imabwerezedwa.

Chakudya Choyamba cha Matendawa

Maphunziro oyamba a matenda ashuga amtundu wa 1-2 ndikofunikira pakudya moyenera. Zomwe mungaphike ndi shuga ndimasana? Mwachitsanzo, msuzi wa kabichi:

• pa chakudya muyenera 250 gr. yoyera ndi kolifulawa, anyezi (wobiriwira ndi anyezi), muzu wa parsley, karoti 3-4,
• dulani zopakidwa zidutswa zing'onozing'ono, ikani chidebe ndikudzaza madzi,
• ikani msuzi padzofu, ubweretseni ndi kuphika kwa mphindi 30 mpaka 35,
• mumupatsenso kwa ola limodzi - ndikuyamba kudya!

Kutengera ndi malangizo, pangani maphikidwe anu a matenda ashuga. Chofunikira: sankhani zakudya zopanda mafuta ndi index yotsika ya glycemic (GI), yomwe imaloledwa kwa odwala matenda ashuga.

Zotsatira zoyeserera zachiwiri

Ambiri omwe ali ndi matenda ashuga a 2 sakonda msuzi, kotero kwa iwo mbale zazikulu za nyama kapena nsomba zokhala ndi mbale za masamba ndi masamba ndizofunikira kwambiri. Onani maphikidwe ochepa awa:

• Cutlets. Mbale yomwe idakonzedwera odwala matenda ashuga imathandizira kuti shuga azikhala mkati mwa chimango, kusiya thupi litadzaza kwa nthawi yayitali. Zosakaniza zake ndi 500 gr. Nyama ya Sirloin (nkhuku) ndi dzira limodzi. Chepetsa nyama, kuwonjezera dzira loyera, kuwaza tsabola ndi mchere pamwamba (posankha). Sumutsani misa, pangani zodulira ndi kuziika pa pepala lophika lomwe limakutidwa ndi pepala lophika / mafuta ndi batala. Kuphika uvuni mu 200 °. Ma cutlets akabooleka mosavuta ndi mpeni kapena foloko - mutha kuyipeza.
• Pizza Mbaleyi ilibe mphamvu yochepetsera shuga wamagazi, kotero kwa odwala matenda ashuga chinsinsi chimasankhidwa mosamala. Kuchuluka kwakuloledwa ndi zidutswa 1-2 patsiku. Kukonzekera pizza ndikosavuta: tengani makapu 1.5-2 a ufa (rye), 250-300 ml ya mkaka kapena madzi owiritsa, theka la supuni ya tiyi ya soda, mazira atatu a nkhuku ndi mchere. Kuti mudzazidwe, womwe umayikidwa pamwamba pa kuphika, muyenera anyezi, masoseji (makamaka owiritsa), tomato watsopano, tchizi wopanda mafuta ndi mayonesi. Kani mtanda ndikuuyika pa nkhuni. Anyezi amaikidwa pamwamba, soseji wosenda ndi tomato. Gaye tchizi ndi kuwaza pizza pa icho, ndikuthira mafuta ndi wosanjikiza wowonda wa mayonesi. Ikani mbaleyo mu uvuni ndikuphika pa 180º kwa mphindi 30.

• Tsabola wokhazikika. Kwa ambiri, iyi ndi njira yaying'ono komanso yofunika kwambiri patebulo, komanso - yolimba mtima komanso yololedwa kwa matenda ashuga. Pophika, muyenera mpunga, tsabola 6 wa belu ndi 350 gr. nyama yokonda, tomato, adyo kapena msuzi wa masamba - kulawa. Wiritsani mpunga kwa mphindi 6-8 ndikuthira tsabola kuchokera mkati. Ikani nyama yophika osakaniza ndi phala yophika mwa iwo. Ikani ma billets mu poto, dzazani ndi madzi ndikuphika pamoto wotsika kwa mphindi 40-50.

Ma saladi a shuga

Zakudya zoyenera sizimangokhala ndi zakudya za 1-2 zokha, komanso masaladi omwe amakonzedwa molingana ndi maphikidwe a matenda ashuga komanso ophatikiza masamba: kolifulawa, kaloti, broccoli, tsabola, phwetekere, nkhaka, ndi zina. .

Zakudya zopangidwa moyenerera kwa anthu odwala matenda ashuga zimaphatikizapo kukonzedwa kwa mbalezi monga maphikidwe:

• Saladi wa kolifulawa. Masamba ndiwothandiza kwa thupi chifukwa cha kuchuluka kwa mavitamini ndi michere. Yambani kuphika kuphika kolifulawa ndi kuwagawa tinthu ting'onoting'ono. Kenako tengani mazira awiri ndikusakaniza ndi 150 ml wa mkaka.Ikani kolifulawa m'malo ophika, pamwamba ndi osakaniza ndi kuwaza ndi tchizi yokazinga (50-70 gr.). Ikani saladi mu uvuni kwa mphindi 20. Mbale yomalizidwa ndi imodzi mwazophweka zosavuta kudya zopatsa thanzi komanso zopatsa thanzi kwa odwala matenda ashuga.

• Saladi ya Pea ndi Cauliflower. Mbaleyi ndi yoyenera nyama kapena akamwe zoziziritsa kukhosi. Pophika, mudzafunika kolifulawa 200 gr., Mafuta (masamba) 2 tsp, nandolo (wobiriwira) 150 gr., Apulo 1, tomato 2, kabichi Wachinayi (kotala) ndi mandimu (1 tsp). Kuphika kolifulawa ndikuyidula pakati komanso tomato ndi apulo. Sakanizani zonse ndikuwonjezera nandolo ndi kabichi ya Beijing, masamba omwe amadulidwa. Nyengani saladi ndi mandimu ndikulola kuti afikire kwa maola 1-2 musanamwe.

Kugwiritsa ntchito yophika pang'onopang'ono kuphika

Pofuna kuti musakweze shuga m'magazi, sikokwanira kudziwa zakudya zomwe zimaloledwa - muyenera kuziphika moyenera. Pazomwezi, maphikidwe ambiri a odwala matenda ashuga omwe adapangidwa mothandizidwa ndi wophika pang'onopang'ono adapangidwa. Chipangizochi ndichofunikira kwa odwala matenda ashuga, chifukwa amakonzera chakudya m'njira zosiyanasiyana. Miphika, mapani ndi zotengera zina sizidzafunika, ndipo chakudyacho chidzakhala chokoma komanso choyenera kwa odwala matenda ashuga, chifukwa ndi maphikidwe osankhidwa bwino mulingo wa shuga m'magazi sudzauka.

Pogwiritsa ntchito chipangizocho, konzekerani kabichi wokongoletsedwa ndi nyama malinga ndi njira:

• kutenga 1 makilogalamu kabichi, 550-600 gr. nyama iliyonse yololedwa shuga, kaloti ndi anyezi (1 pc.) ndi phala la phwetekere (1 tbsp. l.),
• kudula kabichi kukhala magawo, kenako ndikuwayika m'mbale yama multicooker yozizira mafuta,
• yatsani njira yophika ndikuyika theka la ola,
• chida chikakudziwitsani kuti pulogalamu yatha, onjezani anyezi wokazinga ndi nyama ndi kaloti wowotchera ndi kabichi. Kuphika mumwini womwewo kwa mphindi zina 30,
• nyengo yotsanulira ndi mchere, tsabola (kulawa) ndi phala la phwetekere, kenako kusakaniza,
• yatsani njira yotsogoza kwa ola limodzi - ndipo mbaleyo yakonzeka.

Chinsinsi chake sichimayambitsa kuchuluka kwa shuga m'magazi ndipo ndioyenera kukhala ndi zakudya zoyenera m'matenda a shuga, ndipo kukonzekera kumaphika podula chilichonse ndikuyika mu chipangizocho.

Kusankha zakudya zamitundu iwiri

Zakudya ziyenera kukhala ndi mafuta osachepera, shuga ndi mchere. Zakudya za anthu odwala matenda ashuga amatha kukhala osiyanasiyana komanso athanzi chifukwa cha kuchuluka kwa maphikidwe osiyanasiyana.

Ndikofunika kwa odwala omwe ali ndi matenda a shuga a 2 kuti asazunze mkate. Ndikulimbikitsidwa kudya mkate wamtundu wa tirigu, womwe umakumwa bwino ndipo suwononga kuchuluka kwa glucose m'magazi a anthu. Kuphika sikulimbikitsidwa kwa odwala matenda ashuga. Kuphatikiza tsiku lomwe simungadyeko zosaposa 200 magalamu a mbatata, ndikofunikira kuti muchepetse kuchuluka kwa kabichi kapena kaloti owotedwa.

Zakudya za tsiku ndi tsiku za matenda a shuga a 2 ziyenera kuphatikizapo zakudya zotsatirazi:

• M'mawa, muyenera kudya gawo laling'ono la phala la buckwheat m'madzi, ndikuphatikiza ndi chicory ndi batala yaying'ono.
• Chakudya cham'mawa chachiwiri chimaphatikizapo saladi wopepuka wa zipatso pogwiritsa ntchito maapulo atsopano ndi mphesa, muyenera kudziwa zomwe mungadye ndi shuga.
• Pa nthawi ya nkhomaliro, borscht yopanda mafuta, yokonzedwa pamaziko a msuzi wa nkhuku, ndi kuwonjezera kwa kirimu wowawasa, imalimbikitsa. Imwani mu mawonekedwe a zipatso zouma.
• Kwa tiyi wamasana, mutha kudya casserole kuchokera ku tchizi tchizi. Tiyi yotseka bwino komanso yokoma ya rosehip imalimbikitsidwa ngati chakumwa. Kuphika sikulimbikitsidwa.
• Chakudya chamadzulo, ma-meatball ndi oyenera ndi mbale yam'mbali momwe amapangira kabichi yabwino. Kumwa mu mawonekedwe a tiyi wosaphatikizidwa.
• Chakudya chachiwiri chimakhala ndi kapu imodzi ya mkaka wopanda mafuta ophikira.

Tiyenera kukumbukira kuti ndi mtundu wachiwiri wa matenda ashuga, mumayenera kudya pafupipafupi, koma pang'ono ndi pang'ono. Kuphika mkate kumaloŵedwa m'malo ndi mkate wabwino kwambiri. Maphikidwe opangidwa mwapadera amapangitsa kuti chakudya chizikoma komanso chisakhale chachilendo.

Maphikidwe a odwala matenda ashuga a Mtundu Wachiwiri

Pali mitundu ingapo ya maphikidwe omwe ali abwino kwa matenda ashuga amtundu wa 2 ndipo amasintha moyo wa anthu odwala matenda ashuga. Amangokhala ndi zinthu zathanzi, kuphika ndi zakudya zina zopanda thanzi siziperekedwa.

Mbale ya nyemba ndi nandolo. Kuti mupange mbale, muyenera magalamu 400 a nyemba zatsopano kapena mazira m'miyala ndi nandolo, magalamu 400 a anyezi, supuni ziwiri za ufa, supuni zitatu za batala, supuni imodzi ya mandimu, supuni ziwiri za phala la phwetekere, kansalu imodzi ya adyo, zitsamba zatsopano ndi mchere .

Poto imatenthedwa, supuni ya batala 0,8 imawonjezeredwa, nandolo zimathiridwa pamtunda wosungunuka ndikukazinga kwa mphindi zitatu. Kenako, potoyo imaphimbidwa ndipo nandolo zimapatsidwa mafuta mpaka kuphika kwathunthu. Nyemba zimathandizidwanso chimodzimodzi. Kuti zopindulitsa pazinthuzi zisamalize, muyenera kusayenda osapitilira mphindi khumi.

Anyezi wosadulidwa, kuwotcha ndi batala .. Mafuta amathiridwa mu poto ndikuwuphika kwa mphindi zitatu. Phwetekere yophika yomwe imasungunuka ndi madzi imathiridwa mu poto, mandimu amawonjezeredwa, mchere ndi kulawa ndipo zitsamba zatsopano zimathiridwa. The osakaniza yokutidwa ndi chivindikiro ndi stewed kwa mphindi zitatu. Nandolo yofinya ndi nyemba zimathiridwa mu poto, adyo yosenda imayikidwa mu mbale ndipo osakaniza amayatsidwa pansi pa chivindikiro pamoto wochepa. Mukatumikira, mbaleyo imatha kukongoletsedwa ndi magawo a phwetekere.

Kabichi ndi zukini. Kuti mupange chakudya, mumafunika magalamu 300 a zukini, magalamu 400 a kolifulawa, supuni zitatu za ufa, supuni ziwiri za batala, 200 magalamu a kirimu wowawasa, supuni imodzi ya msuzi wa phwetekere, mafuta amodzi a adyo, phwetekere imodzi, zitsamba zatsopano ndi mchere.

Zukini zimatsukidwa bwino m'madzi othiridwa ndikudula bwino mu ma cubes. Cauliflower imatsukidwanso pansi pa mtsinje wamphamvu wamadzi ndikugawika magawo. Masamba amayikidwa mu saucepan ndikuwaphika mpaka ataphika kwathunthu, kenako ndikukhazikika mu colander madziwo asanadzaze kwathunthu.

Mafuta umathiridwa mu poto, ikani batala ndikuwotha pamoto wochepa. Msuzi wowawasa, msuzi wa phwetekere, adyo wosankhidwa kapena wosenda, mchere ndi masamba abwino osadulidwa amawonjezeredwa. Kusakaniza kumakhala kosangalatsa mpaka msuzi utakhala wokonzeka. Pambuyo pake, zukini ndi kabichi zimayikidwa mu poto, masamba amasungidwa kwa mphindi zinayi. Mbale yotsirizidwa imatha kukongoletsedwa ndi magawo a phwetekere.

Zozikika zucchini. Pophika, mudzafunika zukini zinayi, supuni zisanu za msuzi, bowa zisanu ndi zitatu, bowa wowuma zingapo, mutu wa anyezi, clove wa adyo, 200 magalamu a kirimu wowawasa, supuni imodzi ya ufa, mafuta a mpendadzuwa, mchere.

Buckwheat amasanjidwa mosamala ndikusambitsidwa, kuthiridwa ndi madzi muyezo wa 1 mpaka 2 ndikuyika moto wosakwiya. Pambuyo pa madzi otentha, anyezi osankhidwa, bowa wouma ndi mchere amawonjezeredwa. Msuzi wophimbidwa ndi chivindikiro, burwheat imaphikidwa kwa mphindi 15. Mu poto wokazinga ndi kuphatikiza mafuta a masamba, ma champignons ndi adyo osankhidwa amayikidwa. Kusakaniza kumayesedwa kwa mphindi zisanu, pambuyo pake kuphika kwa buckwheat ndikuyika mbale ndikuyambitsa.

Zukini amazidula motalika ndipo zamkati zimachotsedwa mwa iwo kuti apange maboti achilendo. Dongosolo lamkati la zukini ndilothandiza popanga msuzi. Kuti muchite izi, umawotchera, umayikidwa mu poto ndikuwotchera ndi kuwonjezera kwa ufa, smarana ndi mchere. Maboti omwe amayambitsidwa amathiridwa mchere pang'ono, osakaniza ndi bowa amatsanulira mkatimo. Mbaleyo amamuikiramo msuzi, amaikidwa mu uvuni wokonzekereratu ndi kuphika kwa mphindi 30 mpaka kuphika. Zukini wokongoletsedwa amakongoletsedwa ndi magawo a tomato ndi zitsamba zatsopano.

Vitamini saladi wa matenda a shuga a 2. Anthu odwala matenda ashuga amalangizidwa kuti azidya masamba atsopano, chifukwa chake ma saladi okhala ndi mavitamini amakhala ngati chakudya chowonjezera.Kuti muchite izi, muyenera 300 gm ya kabichi ya kohlrabi, 200 magalamu a nkhaka zobiriwira, kansalu ka adyo, zitsamba zatsopano, mafuta a masamba ndi mchere. Izi sizikutanthauza kuti iyi ndi njira yochizira matenda amitundu iwiri, koma kuphatikiza, njira iyi ndi yothandiza kwambiri.

Kabichi chimatsukidwa ndikusambitsidwa ndi grater. Nkhaka mutatsuka mumadula maudzu. Masamba osakanizidwa, adyo ndi zitsamba zatsopano zomwe zimadulidwa zimayikidwa mu saladi. Mbaleyi amawokometsera ndi mafuta a masamba.

Saladi yoyambirira. Zakudya izi zimakwaniritsa bwino tchuthi chilichonse. Kuti mulenge, mukusowa nyemba 200 za nyemba zosankhwima, magalamu 200 a nandolo zobiriwira, 200 magalamu a kolifulawa, apulo watsopano, tomato awiri, zitsamba zatsopano, supuni ziwiri za mandimu, supuni zitatu za mafuta a masamba.

Cauliflower imagawidwa m'magawo, ndikuyika poto ndi madzi, mchere amawonjezeredwa kuti azilawa ndikuphika. Mofananamo, muyenera kuwiritsa nyemba ndi nandolo. Tomato amadulidwa kukhala mabwalo, apulo amasankhidwa kukhala ma cubes. Pofuna kuti maapulo asadetse mutadula, ayenera kuthiridwa ndi mandimu nthawi yomweyo.

Masamba a saladi wobiriwira amayikidwa podyera lalikulu, magawo a tomato amawayikidwa m'mbali mwa mbaleyo, ndiye kuti mphete ya nyemba imabedwa, ndikutsatira mphete ya kabichi. Mkati mwa mbale ndi nandolo. Pamwamba pa mbale pali chokongoletsedwa ndi ma cubes apulo, parsley wosankhidwa bwino ndi katsabola. Saladiyo amawazinga ndi mafuta osakanizidwa amasamba, mandimu ndi mchere.