Kodi ndizotheka kudya zakudya zamafuta a shuga a mtundu wachiwiri: maphikidwe a odwala matenda ashuga

Kodi ndizotheka kudya aspic ndi mtundu wachiwiri wa matenda ashuga? Funso limadandaula odwala ambiri, chifukwa nthawi zina mumafuna kudzichitira nokha chokoma, koma osavulaza thanzi lanu. Madokotala ena amachenjeza odwala matenda ashuga kuti asamadye pafupipafupi zakudya zamafuta zotere, makamaka popeza nyama yophika samaloledwa kudya nyama yamtundu uliwonse.

Njira yophika yophika nyama yophika bwino imapereka mafuta kuti azithira mafuta, monga kuphika. Pambuyo kuwira kwa nthawi yayitali, nyamayi imagawidwa m'magawo ogawa, ndikuthira msuzi ndikusiya kuti kuzizirira. Pakatha maola angapo, mbaleyo imazizira ndipo imatha kudyedwa.

Nyama yophika ndizovomerezeka kudya pang'ono pang'ono, malinga ndi vutoli, madokotala amaloledwa kudya chakudya chokoma ichi. Ndikofunikira kusankha nyama yopendekera, imatha kukhala ng'ombe, nkhuku, nkhuku kapena ng'ombe yamphongo.

Ndikwabwino kukana kuphika zakudya zamafuta, mafuta ochokera ku tsekwe, nkhumba, bakha kukhala wonenepa kwambiri, sizoyenera kwa odwala matenda ashuga. Ngakhale kagawo kakang'ono ka mbale, kamadyedwe kangapo, kamakhudzidwa ndi kusintha kwa shuga m'magazi, kumayambitsa kudwala, kuukira kwa hyperglycemia.

Zopatsa mphamvu za calorie za mundawu zimachokera ku 100 mpaka 300 calories pa 100 magalamu a malonda, glycemic index ya jelly ndi yotsika kwambiri. Mtengo Wathanzi:

• mapuloteni - 13-26 g,
• mafuta - 4-27 g,
• chakudya - 1-4 g.

Mbaleyi ili ndi mavitamini A, B, C, PP. Nyama ya Jellied ilinso ndi potaziyamu, calcium, ayodini, mafuta ac asidi osakanizidwa ndi manganese.

Kodi maubwino ndi zoyipa za aspic ndi ziti?

Jelly ndiwothandiza kwambiri chifukwa cha kupezeka kwa collagen mmenemo, komwe kumathandizira kukonzanso maselo, kulimbitsa minofu ya thupi laumunthu, kuteteza bwino kuukalamba. Mbaleyi imathandizanso kufinya mafupa komanso kuteteza cartilage, kuchepetsa kufooka kwa mafupa.

Ngati nthawi ndi nthawi odwala amadya nyama yampira ndi mtundu wachiwiri wa shuga, makwinya amathothoka, magazi amatuluka mu ubongo amalimbikitsidwa, kukumbukira kumalimbikitsidwa, kukhumudwa kumadutsa, ndipo mavuto amanjenje amachepa.

Kupezeka kwamafuta a polyunsaturated acids, vitamini B amathandizira pakuchitika kwa hematopoiesis. Nyama ya Jellied imakhala ndi zinthu zina zomwe zimapangitsa kuti khungu lizigwira bwino, amalimbitsa kupenya, nthawi yomweyo.

Tsoka ilo, mbaleyo imatha kukhala yovulaza, ingakhudze thanzi, chifukwa chake odwala ena omwe ali ndi matenda ashuga ayenera kupewa kudya nyama yopaka mafuta. Itha kudyedwa pafupifupi kamodzi kapena kawiri pamwezi. Mbaleyi imatha:

1. onjezerani pang'ono chiwindi,
2. pangani mavuto a mtima.

Matenda a shuga a Mtundu Wachiwiri ayenera kumvetsetsa kuti kupezeka kwa cholesterol mu zakudya kumapangitsa kuti maselo azitsekedwa pazitseko zamitsempha yamagazi, zomwe zimayambitsa kugwidwa, myocardial infarction, thrombosis. Mafuta owopsa kwambiri ku nkhumba, komanso mafuta onenepa kwambiri, ngati pali tsekwe mkati mwake. Mafuta a glycemic a mafuta odzola amakhala ochulukirapo.

Pogwiritsa ntchito nyama yozizira, munthu ayenera kulankhula za chitukuko cha thanzi monga kuwonjezeka kwa cholesterol yamagazi. Mbaleyi imakhudzanso ziwiya zam'madzi, zimapangitsa kuti pakhale ziwopsezo, magazi. Poterepa, odwala matenda ashuga amapeza matenda a mtima.

Nthawi zambiri, odwala amakonda zovala zingapo za adyo pamtundu wamafuta, zimakhala zovulaza mu shuga, zimayambitsa matenda:

Izi ziwalo zayamba kufooka kale ndi hyperglycemia, kotero pamakhala mwayi wakuwonongeka msanga kwa kukhazikika bwino kuchokera ku zokometsera zotentha.

Anthu ochepa amadziwa kuti misuzi ya nyama imakhala ndi mahomoni otchedwa kukula, amatengedwa kuti ndi chifukwa chachikulu chachitukuko chamachitidwe otupa m'thupi. Komanso, kukula kwa mahomoni nthawi zina kumakhala chofunikira kuti tisinthe matenda oopsa.

Ma msuzi wophika nkhumba amakhala ndi histamine. Izi zimawerengedwa kuti ndizomwe zimayambitsa kukula kwa furunculosis, matenda a gallbladder ndi appendicitis.