Kodi ndi mankhwala otsekemera ati abwino kwambiri omwe amapezeka pakudya kwa Ducan?

Zotsekemera - Zoipa Kapena Chipulumutso? Kuyambira pa February 24, 2016, mafunso anu ayankhidwa ndi Diana Kakhramanova, endocrinologist, woyimira masukulu azachipatala, gulu loyenerera woyamba.

NB: Pa dd, sahzams yochokera pa aspartame, cyclamate, stevia amaloledwa (ma sahzams ali ndi 0 kcal). Zoletsedwa - sorbitol, fructose, glucose, maltodextrin, dextrose, etc.

Kodi ndimagwira bwanji ntchito yophatikiza chakudya

Zakudya zopatsa mphamvu zimagawika m'magulu awiri omwe ali ndi zofunikira - chimbudzi ndi thupi laumunthu komanso chosagaya. Mimba yathu imatha kugaya, mwachitsanzo, michere yomwe imapezeka mu buledi, masamba ndi zipatso, ndi ma cellulose ovuta a carbo, omwe ndi gawo lamatabwa, samatha kugaya.

Njira yogaya chakudya chamafuta ndikuwononga ma polysaccharides ndi ma disaccharides kukhala ma monosaccharides (shuga ophweka) mothandizidwa ndi madzi am'mimba. Ndi mafuta osavuta omwe amaphatikizidwa m'mitsempha yamagazi ndipo ndi gawo lofunikira la maselo.

Zinthu zomwe zili ndi chakudya zimatha kugawidwa m'magulu atatu:

1. Kuphatikiza "shuga pompopompo" - amachititsa kuwonjezeka kowopsa m'magazi a glucose patangotha ​​mphindi 5 atayamba kumwa. Izi zikuphatikiza: maltose, glucose, fructose, sucrose (shuga ya chakudya), mphesa ndi msuzi wa mphesa, uchi, mowa. Zogulitsa zotere sizikhala ndi zinthu zomwe zimakulitsa kuchepa kwake.
2. Kuphatikiza "shuga wofulumira" - kuchuluka kwa shuga m'magazi pambuyo pa mphindi 10-15, izi zimachitika kwambiri, kusinthanitsa kwa zinthu m'mimba kumachitika mkati mwa ola limodzi kapena awiri. Gululi limaphatikizapo sucrose ndi fructose kuphatikiza ndi ma prolongator a mayamwidwe, mwachitsanzo, maapulo (ali ndi fructose ndi fiber).
3. Kuphatikiza "shuga pang'onopang'ono" - glucose m'magazi amayamba kukwera pambuyo pa mphindi 20-30 ndipo kuchuluka kwake ndikosalala. Zogulitsa zimawonongeka m'mimba ndi matumbo pafupifupi maola 2-3. Gululi limaphatikizapo wowuma ndi lactose, komanso sucrose ndi fructose yokhala ndi prolongator yolimba kwambiri, yomwe imalepheretsa kwambiri kusweka kwawo ndikuyamwa kwa glucose wopangidwira kulowa m'magazi.

Zakudya Zam'madzi Zambiri

Zakhala zikudziwika kale kuti kuchepa thupi kumakhala kopindulitsa kwambiri kugwiritsa ntchito zovuta za mafuta, zomwe zimaphatikizapo shuga. Thupi limagwiritsa ntchito chakudya choterocho kwa nthawi yayitali. Monga njira, kutsekemera kumawonekera, komwe pa Ducan zakudya kumatha kugwiritsidwa ntchito m'malo mwa shuga.

Kuti thupi lizigwira ntchito moyenera, pamafunika michere yambiri. Kuphatikizika kwa shuga m'magazi kumapangitsa kuti ubongo uzigwira ntchito bwino. Ngati kuchuluka kwa shuga m'magazi kuli kokhazikika, ndiye kuti munthuyo ali ndi thanzi, akumakhala bwino.

Kuchuluka kwa glucose kumabweretsa kugona, ndipo kugwera pansi pazomwe zimayambitsa kufooka, kusakwiya komanso kuperewera.

Muzochitika zotere, thupi pamlingo wocheperako limayang'ana kuti lizipeza shuga kuchokera ku maswiti osiyanasiyana kuti lipange mwachangu mphamvu zakusowa kwa mphamvu. Munthu amakhala ndi nkhawa nthawi zonse paphoko la chokoleti kapena chidutswa cha keke, makamaka madzulo. M'malo mwake, izi zimangowonetsa kumverera kwanjala panthawi ya chakudya cha Ducan, ndi zina zilizonse.

Ngati mumatsatira zakudya za Ducan, simungathe kuwonjezera shuga wamba pazakudya, chifukwa chake muyenera kusankha sweetener woyenera.

Koma ndi mtundu wanji wa zotsekemera kusankha?

Zakudya za shuga m'malo mwake

Xylitol (E967) - ili ndi zopatsa mphamvu zofanana ndi shuga. Ngati munthu ali ndi vuto ndi mano ake, ndiye kuti izi zimuyenera. Xylitol, chifukwa cha malo ake, amatha kuyambitsa njira zama metabolic ndipo samakhudza enamel ya mano, amavomerezedwa kuti azigwiritsidwa ntchito mu odwala matenda ashuga.

Ngati mankhwalawa agwiritsidwa ntchito mopitilira muyeso, mavuto am'mimba amatha. Amaloledwa kudya magalamu 40 okha a xylitol patsiku.

Saccharin (E954) - Chophatikizira shuga ichi ndichotsekemera kwambiri, chili ndi zopatsa mphamvu zochepa ndipo sichimalowa m'thupi. Kugwiritsa ntchito pawiri iyi, mutha kuchepetsa thupi, chifukwa chake saccharin imalimbikitsidwa kuphika mogwirizana ndi zakudya za Ducan.

M'mayiko ena, chinthu ichi chimaletsedwa chifukwa chimavulaza m'mimba. Kwa tsiku, mutha kugwiritsa ntchito zosaposa 0,2 g za saccharin.

Cyclamate (E952) - ili ndi kukoma kosangalatsa osati kokoma kwambiri, koma ili ndi zabwino zingapo:

• ili ndi zopatsa mphamvu zochepa
• zabwino kudya
• cyclamate imasungunuka kwambiri m'madzi, kotero imatha kuwonjezeredwa zakumwa.

Aspartame (E951) - Nthawi zambiri amawonjezera zakumwa kapena makeke. Ndiwotsekemera kuposa shuga, umakoma bwino ndipo ulibe kalori. Mukayatsidwa kutentha kwambiri amataya mtundu wake. Palibe oposa 3 magalamu a aspartame omwe amaloledwa patsiku.

Acesulfame potaziyamu (E950) - kalori wotsika, yemwe amangotuluka m'thupi, samatengedwa m'matumbo. Itha kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda osokoneza. Chifukwa cha zomwe methyl ether imapangidwira, acesulfame imavulaza mtima, kuphatikiza apo, imakhala ndi mphamvu yolimbikitsa mtima wamanjenje.

Kwa ana ndi azimayi oyembekezera, panganoli limakanizidwa, gulu loyamba ndi lachiwiri siliri pa chakudya cha Ducan. Mlingo wotetezeka kwa thupi ndi 1 g patsiku.

Succrazite - yoyenera kugwiritsidwa ntchito mu matenda ashuga, samatengedwa ndi thupi, ilibe ma calories. Ndizachuma kwambiri, popeza phukusi limodzi lolowera limatha pafupifupi kilogalamu sikisi ya shuga wosavuta.

Suprazite imabweretsa imodzi yofunika - kuwonongeka. Pachifukwa ichi, ndibwino kusagwiritsa ntchito, kuti musavulaze thanzi. Palibe zoposa 0.6 g za pulojekitiyi zomwe zimaloledwa patsiku.

Stevia ndimalo mwa shuga wachilengedwe omwe amagwiritsidwa ntchito popanga zakumwa. Chifukwa cha chiyambi chake, stevia sweetener ndi yabwino kwa thupi.

• Stevia imapezeka mu mawonekedwe a ufa ndi mitundu ina,
• mulibe zopatsa mphamvu
• angagwiritsidwe ntchito kuphika zakudya zamagulu.
• Cholowa ichi chimatha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga.

Chifukwa chake, ku funso lomwe angasankhe m'malo mwakudya, yankho limaperekedwa pofotokozera za zofunikira kapena mosinthanitsa, mosemphana ndi mtundu uliwonse wa zotsekemera.

Zilime zotsekemera sizili zoyenera kudya kwa Ducan

• xylitol (ndi caloric, ngakhale imafulumira metabolism),
• fructose (zopatsa mphamvu),
• desrazite (imagwiritsidwa ntchito pazakudya chifukwa chamafuta ochepa, koma owopsa),
• sorbitol (kalori wamphamvu),
• saccharin (otsika-calorie, koma owopsa zotsekemera, waletsedwa kale m'maiko angapo),
• Isomalt (kwambiri-calorie).

Mwachidziwikire, ena mwa mankhwalawa ndi ovomerezeka kuti amwe chifukwa chochepetsa anthu oonda, koma zotsatira zaumoyo zimatha kukhala zosapweteka, chifukwa chake sikulimbikitsidwa kutenga nawo mbali pazinthu zotere. Komanso, mutha kusankha njira zowopsa.

Kodi ndiwotsekemera uti yemwe ndi bwino kugwiritsa ntchito ndi zakudya za Ducan

1. Aspartame imamuwona wolemba yekha ngati imodzi mwanjira zabwino kwambiri, koma ndizovuta kuphika nayo, popeza sizitha kusunthika
2. Cyclamate ndiwotsika ndi zopatsa mphamvu, koma ophatikizidwa m'matenda angapo,
3. Acesulfame potaziyamu ilinso ndi zopatsa mphamvu, samayamwa komanso sayambitsa chifuwa, koma ndiyowopsa pamtima, imakondweretsa dongosolo lamanjenje,
4. Stevia ndiye wokoma yekha wachilengedwe yemwe alibe zotsutsana.

Mankhwala osiyanasiyana amapangidwa pamaziko a zinthuzi, chifukwa chake muyenera kuwerenga mosamala kapangidwe kuti musankhe lokoma kwambiri. Zina mwazotchuka ndi Rio, Fit Parad, Novasweet, Sladis, Stevia Plus, Milford.

Rio Sweetener

M'malo mwa shuga amtunduwu mumadziwika ndi zero calorie, zomwe zimapangitsa kusankha kwawo. Maziko a chida ichi ndi cyclamate, motero, mankhwalawa ali ndi contraindication. Siyenera kugwiritsidwa ntchito ndi amayi oyembekezera komanso oyembekezera, omwe amatha kukhala owerengeka pazinthu zake, komanso anthu omwe ali ndi matenda a impso, matumbo ndi chiwindi.

Wokoma Novasweet

Novasweet imapanga mitundu ingapo ya m'malo mwa shuga, omwe amasiyana mosiyanasiyana. Chifukwa chake, mu assortment pali miyala yokhala ndi cyclic acid, fructose, sorbitol, aspartame, sucralose komanso zowonjezera ndi stevia ─ pafupifupi njira zina zonse zilipo. Zogulitsazi sizikhala ndi zinthu monga isomalt, potaziyamu acesulfame, koma nthawi zambiri sizikhala ndi vuto lapadera. Chisankho ndichotakata, ndipo kwenikweni munthu aliyense amene ayenera kupatsa shuga weniweni angathe kupeza yankho loyenera lomwe.

Ubwino wina wazomwe zimapangidwa ndi mtundu uwu ndikuphatikizidwa pakuphatikizidwa ndi mavitamini ndi michere, yofunikira pakuwona zakudya zilizonse.

Mwanjira yapadziko lonse, okoma onse amagawidwa m'mitundu iwiri: zachilengedwe komanso zopangidwa.

Koma kuwonjezera apo, pakati pawo pali ma calorie apamwamba komanso osakhala caloric. Dukan amaletsa kugwiritsa ntchito mitundu yonse yazakudya zopatsa mphamvu pazakudya zake, chifukwa zimapangitsanso kuchuluka. Izi ndi fructose, xylitol, sorbitol, isomalt, glucose, dextrose, maltodextrin ndi FitParad No. 8. Kumbukirani! Izi zotsekemera sizimaloledwa pachakudya cha Ducane.

Kodi ndi zotsekemera chotani zomwe zingatheke pazakudya za Ducan?

Ducane amagawananso zotsekemera zotsekemera kupanga komanso zachilengedwe. Komanso, sikuti amatsutsana ndi zakale ndipo samawona vuto lililonse mwa iwo. Zopangira shuga zotsekemera ndi aspame, cyclamate, sucrasite, saccharin, acesulfame. Nthawi zambiri amapezeka pamapiritsi.

Zotchuka: Susli, Novasweet, Milford, Rio, Huxol. Amakhala okoma kwambiri kuposa shuga. Ambiri amadandaula kuti ndiowopsa, koma palibe umboni wowoneka bwino wa zovulaza zawo. Nthawi zambiri amapanga shuga otchuka, monga Coca Cola ndi Pepsi, omwe nthawi ina a Pierre Ducan amalimbikitsa kumwa.

Kodi nchifukwa ninji maswiti samalimbikitsidwa panthawi yakuonda?

Shuga amawonongeka mwachangu m'thupi, kulowa m'matumbo, ndipo kuchokera pamenepo amalowa m'magazi. Poyankha, kapamba amayamba kutulutsa insulini ya mahomoni, imapereka kuchuluka kwa shuga m'maselo. Munthu akamamwa shuga wambiri, ndiye kuti kuchuluka kwa insulin komwe kumapangidwa.

Shuga ndi mphamvu zomwe zimafunikira kuti zigwiritsidwe ntchito, kapena ziyenera kusungidwa.

Glucose owonjezera amaikidwa mu mawonekedwe a glycogen - ichi ndi chopulumutsa cha thupi. Imawonetsetsa kuti magazi amasungidwa pafupipafupi ngati pakutha mphamvu zambiri.

Insulin imaletsanso kuwonongeka kwa mafuta ndikuwonjezera kuchuluka kwawo. Ngati palibe ndalama zowononga, shuga yochulukirapo imasungidwa momwe amasungidwira mafuta.

Mukalandira gawo lalikulu la chakudya, insulin imapangidwa mowonjezereka. Amapangira shuga owonjezera, zomwe zimapangitsa kutsika kwake m'magazi. Chifukwa chake mutatha kudya chokoleti kumamveka kumva njala.

Pali chinthu chinanso chowopsa cha maswiti. Shuga amawononga mitsempha yamagazi chifukwa chake, zolembera za cholesterol zimayikidwa pa iwo.

Komanso, maswiti amaphwanya mapangidwe a lipid m'magazi, kutsitsa cholesterol "yabwino" ndikuwonjezera kuchuluka kwa triglycerides. Izi zimabweretsa kukula kwa atherosulinosis, matenda a mtima ndi mitsempha yamagazi. Zikondwerero, zomwe zimakakamizidwa kuti zizigwira ntchito nthawi zonse, zimapezekanso. Wokhazikika shuga wambiri mu chakudya kumabweretsa kukula kwa matenda ashuga a 2.

Nthawi zonse onetsetsani kuti mumadya maswiti angati.

Popeza shuga ndi chinthu chopangidwa mwaluso, thupi la munthu silingathe kuligwiritsa ntchito.

Mukuwonongeka kwa sucrose, ma free radicals amapangidwa, omwe amakwiyitsa kwambiri chitetezo chamthupi cha munthu.

Chifukwa chake mano otsekemera amatha kuvutika ndi matenda opatsirana.

Mwachitsanzo, ngati mayi amadya 1,700 kcal patsiku, ndiye kuti angathe kugula ndalama zokwana 170 kcal popanda maswiti angapo. Ndalamayi ili ndi magalamu makumi asanu a marshmallows, 30 magalamu a chokoleti, maswiti awiri monga "Bear-toed" kapena "Kara-Kum".

Zonse zotsekemera zimagawika m'magulu awiri: zachilengedwe komanso zopangidwa.

Fructose, xylitol ndi sorbitol ndizachilengedwe. Ndi phindu lawo la caloric, silotsika shuga, chifukwa chake sizinthu zofunikira kwambiri pakudya. Chovomerezeka chawo patsiku ndi 30-30 magalamu, ndikuwonjezera, kusokoneza kwamatumbo ndi kutsekula m'mimba ndikotheka.

Stevia ndi therere la uchi.

Chisankho chabwino kwambiri ndi stevia. Ichi ndi chomera cha zitsamba chobadwa ku South America, masamba ake ndi masamba ake ndi okoma kangapo kuposa shuga. Ma stevia omwe amapanga "Stevozid" samavulaza thupi, alibe zopatsa mphamvu choncho otetezeka pakudya.

Fructose posachedwa adawonedwa ngati njira yabwino kwambiri yopangira shuga, chifukwa cha index yake yotsika ya glycemic, adalimbikitsidwa kuti azigwiritsa ntchito mukamadya mapuloteni. Komabe, kafukufuku waposachedwa akuwonetsa kuti amalandidwa mwachangu ndi ma cell a chiwindi ndikuwongolera kuchuluka kwa lipids m'magazi, kuchuluka kowonjezera, atherosclerosis ndi matenda a shuga.

Zomera zotsekemera zimayimiriridwa ndi aspartame, cyclamate, sucrasite. Malingaliro a akatswiri azakudya kwa iwo ndiwosangalatsa. Ena samawona kuvulaza kwambiri pakugwiritsa ntchito kwawo kwakanthawi, popeza zinthu izi sizimapangitsa kutulutsidwa kwa insulin ndipo mulibe zopatsa mphamvu.

Ena amawaona kuti ndi othandizira owopsa ndipo amalangizidwa kuti azitha kudya mapiritsi 1-2 patsiku. Mapeto osangalatsa adachitika ndi ofufuza aku America, omwe adadzifunsa ngati zingatheke kuti ayambirenso kutsekemera. Anthu ochokera pagulu lolamulira omwe ntchito shuga wogwirizira, kunenepa.

Munthawi imeneyi, munthu amatha kuyamwa chakudya chambiri nthawi 1.5-2 kuposa atatha kudya maswiti.

Mutatenga zotsekemera, kumverera kwanjala kumawonekera kumabweretsa kulemera.

Ofufuzawo anena kuti kuyankha kwakuthupi kumakomedwe a zotsekemera zotsekemera ndiko kukhazikika kwa zovuta za metabolic. Popeza thupi suwonanso maswiti ngati gwero lamphamvu, umayamba kudziunjikira nkhokwe m'mafuta.

Zonse zimatengera mtundu wa zakudya zomwe munthu amatsatira. Kugwiritsa ntchito shuga pazakudya zamapuloteni ndizoletsedwa, komabe, zimaloledwa pa zakudya zina zochepa.

Chovomerezeka patsiku ndi magalamu 50, omwe amafanana ndi supuni ziwiri. Shuga wa brown ali ndi maphindu enanso abwino. Ili ndi mavitamini, fiber fiber, yomwe imathandizira ntchito ya thupi pakukonza kwake. Zinthu zachilengedwe zimakhala ndi mthunzi wakuda, chinyezi chambiri komanso mtengo wokwanira.

Kutsekemera ndikwabwino kudya mpaka ma 15 mawawa.

Pambuyo pa nkhomaliro, njira za metabolic zimachepetsa, ndipo zakudya zowonjezera zimayikidwa m'chiuno ndi m'chiuno.

Mafuta ochulukirapo amavulaza osati chithunzi, komanso thanzi,

Mutha kuchita popanda maswiti: thupi lidzalandira mphamvu ndi glucose kuchokera kuzinthu zina zamafuta,

Monga cholowa mmalo, mutha kugwiritsa ntchito uchi ndi zipatso,

Chovomerezeka cha shuga patsiku si choposa 50 magalamu.

Ndizosatheka kunena mosakayikira kuti zotsekemera zimabweretsa zabwino pakudya. Kugwiritsa ntchito shuga mu Mlingo wochepa sikukhudza magawo a chiwerengerochi.

Kutsekemera mukamadya, ndipo ndibwino - nkhani yolemba

Mitundu yonse ya zakudya, cholinga chake ndicho kuchepetsa thupi, kuchepetsa kwambiri ogwiritsa ntchito shuga. Kukana kwathunthu kapena pang'ono kwa maswiti kwa anthu ena kumakhala "kuzunzidwa" ndipo kumayambitsa kusokonezeka kwa metabolic m'thupi, osanenapo kukhumudwa.

Mano okoma ambiri muzochitika zoterezi, amasinthana ndi othandizira a shuga. Koma kulemera mwadzidzidzi kumayambanso kukomoka. Chifukwa chiyani? Tiyeni tiyese kuzindikira.

Zokometsera zazikulu zimagawidwa m'mitundu iwiri, ndipo dzina lawo ndilo lomwe limatsimikizira njira yopangira:

• Zopangira kapena zokumba - zolowa m'malo mwa shuga, chifukwa cha njira zamapangidwe amakanidwe,
• Zachilengedwe - shuga mmalo, zomwe zimachokera ku zinthu zachilengedwe.

Zotsekemera zotchuka zimaphatikizapo zinthu monga: saccharin, aspartame, sucrasite, cyclamate. Chokopa cha cholowa mmalo chosinthika ndichoti alibe kalori ndipo ena a iwo amakhala abwino kwambiri kuposa shuga.

Komabe, zikagwiritsidwa ntchito, thupi limakumana ndi chidwi chambiri, chifukwa chake, zimalemera.

1. Saccharin mazana ambiri okoma kuposa shuga ndi calorie otsika, kotero, kumwa kwake kumakhala kochepa - chifukwa, kuwonda kumachoka ndi mafuta. Komabe, imakhala ndi zinthu zomwe zimayambitsa matenda osiyanasiyana.
2. Aspartame - chowonjezera mu confectionery ndi zakumwa zotsekemera - E951. Mulingo woyenera wa magalamu atatu patsiku. Ndi mankhwala osokoneza bongo, thupi limapanga maselo amafuta. Anthu omwe akuvutika ndi amino acid metabolism ali otsutsana kwambiri.
3. Sucrazite ili ndi zochepa zopatsa mphamvu. Mlingo wotetezeka patsiku ndi 0,6 magalamu. Muli zinthu zapoizoni zomwe sizili bwino kwaumoyo.
4. Zonda Imakhala ndi kakomedwe kosangalatsa, kochepa kalori ndipo sikisungunuka m'madzi. Mlingo wotetezeka patsiku ndi 0,8 magalamu. Amodzi mu amayi apakati ndi kuyamwitsa, komanso kwa iwo omwe ali ndi vuto la impso.

Zolocha zopanga shuga ndizoletsedwa m'maiko ambiri, koma m'dziko lathu, chifukwa cha zochepa zama calorie ndi mtengo wotsika, ndizotchuka kwambiri.

Zotsekemera zachilengedwe ndizosavuta kugwiritsa ntchito. Koma kwa iwo omwe akuyesera kuti achepetse thupi, ndikofunikira kudziwa - ali ndi zopatsa mphamvu zambiri.

M'malo mwa shuga zachilengedwe monga: uchi, stevia, xylitol, sorbitol, ndi fructose. Anthu omwe ali ndi matenda ashuga amakonda kugwiritsa ntchito zotsekemera izi.

1. Pangani yotsekemera kuposa shuga, igwiritseni ntchito pang'ono. Mulingo wotetezeka patsiku ndi magalamu makumi atatu. Ngati fructose adyedwa kwambiri, akhoza kukhala chifukwa chokulirapo kwa thupi ndi matenda a mtima.
2. Xylitol zopatsa mphamvu ngati shuga. Mankhwala otetemera patsiku ndi magalamu makumi anayi. Imathandizira kayendedwe ka thupi. Madokotala a mano amalimbikitsa ngati mungakhale ndi vuto ndi mano anu. Pakakhala vuto la bongo, kudzimbidwa kumatha kuchitika.
3. Sorbitol ndi zopatsa mphamvu, monga shuga - koma zochepa. Kuchepetsa thupi pazake sikungatheke. Mankhwala otetemera patsiku ndi magalamu makumi anayi.
4. Stevia - Ichi ndiye mbewu yomwe imamera m'maiko aku Central America. Zimabwera m'masitolo athu momwe amapangira ufa wokoma. Zimakoma. Zopatsa mphamvu za stevia poyerekeza ndi shuga ndizochepa. Palibe zotsutsana ngati simudya kwambiri. Mulingo watsiku ndi tsiku ndi magalamu makumi atatu ndi asanu. Ndiotsika mtengo.
5. Wokondedwa sizitengera malonda owonjezera - aliyense amadziwa bwino zake! Ogawanika omwe ali ndi vuto lililonse losagwirizana ndi izi komanso mitundu yovuta ya shuga. Mulingo wotetezeka patsiku ndi magalamu zana limodzi.

Zida za CrossFit kunyumba komanso muholo

Ndibwino kuti musinthe kukhala wokoma mukamachepetsa thupi

Ndizodziwika bwino kuti shuga imavulaza thanzi. Othandizira zakuthanzi padziko lonse lapansi akuwona kuti kuwonjezereka kwa mafuta ake othamanga kumapangitsa kuti munthu akhale ndi thanzi labwino nthawi yomweyo. Komabe, kukana zinthu zabwino zochokera pazogulitsa izi ndizovuta kwambiri. Thupi limafunikira "mlingo" watsopano, ndipo funso likubwera, bwanji m'malo mwake osavulaza chiwerengerocho. Akatswiri ena a zaumoyo amalimbikitsa munthu kuti azimutsokomola, koma kodi nzabwino?

Werengani nkhaniyi

Shuga woyengedwa, womwe umawonjezeredwa ku zopangidwa ndi zakumwa zoziziritsa kukhosi, ulibe "calories" zopanda kanthu, komanso shuga. Ndi gwero lamphamvu lamphamvu lofunikira kuti munthu athe kusintha ntchito za ubongo ndikukhala watcheru. Kutalikirana kwathunthu ndi zakudya, mwachitsanzo, pakudya zamafuta, zimakhudza thupi la psycho, chifukwa thupi, osalandira chakudya chambiri, limayamba kuda nkhawa.

Poyesera kutsata kapena kuchepetsa kulakalaka kwa maswiti, asayansi adayamba kufunafuna njira zothanirana ndi vutoli. Zotsatira zake, adatha kupeza zosankha zingapo zothandizira shuga m'malo mwa zinthu zachilengedwe, komanso kupanga zina mwanjira zina.

Mwa kukoma, aliyense wa iwo atha kukhala m'malo oyenerera shuga omwe amakhala nawo, ndipo ena amatha kuposa nthawi zambiri. Ili ndiye phindu lawo mosakayika, chifukwa simudzayenera kudzikana nokha zabwino ngakhale ndi matenda monga matenda a shuga. Kuphatikiza apo, cholowa m'malo mwake chimakhala ndi zopatsa mphamvu zochepa, chifukwa chake kugwiritsa ntchito sikungakulitse phindu la zakudya.

Komabe, kusavulaza kwa thanzi pakugwiritsa ntchito zotsekemera kumakhala kotsutsana kwambiri, chifukwa zinthu zonse zopanda "chilengedwe" sizingatenge nawo mbali pazochita za chilengedwe. Ndipo chiopsezo cha kusagwira bwino ntchito m'thupi pogwiritsa ntchito zinthu ngati izi chimakulirakulira.

Amakhulupilira kuti m'malo mwa shuga achilengedwe pali athanzi. Amakhala ndi zinthu zachilengedwe, motero, sanyamula katundu. Makoma a thirakiti lam'mimba amatenga ziwalo zawo pang'onopang'ono, osayambitsa kudumpha kwadzidzidzi mu insulin ndikuwukira kwa "njala". Koma kugwiritsa ntchito kwawo pakudya kuti achepetse thupi sizothandiza kwenikweni. Zakudya zambiri zamtunduwu ndizapamwamba kwambiri. Chifukwa chake, kuchuluka kwawo muzakudya kuyeneranso kukhala kochepa.

Zopangira, m'malo mwake, zimakhala ndi kukoma kokha. Ndi voliyumu yocheperako, kutsekemera kwawo kumatha kupitilira shuga kangapo. Ichi ndichifukwa chake amapangidwa nthawi zambiri ngati mapiritsi ang'onoang'ono, omwe kulemera kwake sikupitirira magalamu angapo, ndipo mphamvu yamphamvu ndi 1 kcal. Tiyenera kukumbukira kuti mankhwala okha amatsutsana ndi dainty, akukwiyitsa zolingana ndi lilime.

Ikatha kugwiritsa ntchito, chamoyo "chonyengedwa" chija chimayamba kuponyera mulingo waukulu wa insulin m'magazi, kuyembekezera kuti chidzafunika pakuwonjezera shuga. Osachilandira, m'mimba yopanda kanthu pamafunika kukhumudwa.

Zopatsa mphamvu za zotsekemera zachilengedwe

Kuphatikiza apo, akukhulupirira kuti maukoma opanga "amatchinga" njira zachilengedwe zopangira chakudya. Mwanjira ina, kumverera kwanjala ikatha kugwiritsa ntchito sikukwaniritsidwa. Ngakhale munthu atayamba kudya zopatsa thanzi zomwe zitha kukhala zotetezeka kapena zodalira "zovulaza," kuchuluka kwazomwe zimafunikira ziyenera kuchulukitsidwa kangapo, ndipo chilichonse chodyedwa chimasungidwa nthawi yomweyo m'malo ovuta.

Pazabwino ndi zopweteka za zotsekemera, onani kanemayo:

Ngati zovuta zomwe zikubwera sizikuwoneka ngati zofunika kwambiri, ndipo zakudya zomwe zimapangitsa kuti muchepetse thupi zimalola m'malo, mungapite kukagula. Kudziwa mawonekedwe a aliyense wa iwo, mutha kusankha mankhwala oyenera kwambiri ndikuwonetsetsa kuti ndi otani.

Zitha kukhala zopangidwa ndi zida zonse, kapena zopangidwa mwa mawonekedwe a ziboda. Izi zikuphatikiza:

• Wokondedwa. Njira yodziwika bwino komanso yotchuka kwambiri ya shuga. Ndizothandiza kwambiri, chifukwa chake kugwiritsidwa ntchito kwake kumapangitsa kuti zakudya zizikhala zabwino komanso kubweretsa zabwino. Popanda kuvulaza chiwerengerocho, mutha kudya supuni imodzi patsiku. Pankhaniyi, ndibwino kuphatikiza ndi chakudya choyenera (kuwonjezera pa phala kapena kuvala saladi) osanenepetsa kwambiri.
• Stevia. Chomera chokhala ndi masamba okoma kwambiri. Itha kuwonjezeredwa zakumwa ndi makeke. Koma sikuti aliyense amakonda mtundu wina wa "dzuwa" labwino. Zimapangidwa zonse ngati chomera chouma, komanso ngati manyuchi, mapiritsi kapena stevioside ufa. Chifukwa chake, Mlingo wovomerezeka umasiyana ndipo umasonyezedwa phukusi.

• Pangani. Nthawi zambiri amatchedwa "shuga zipatso." Zimathandizira kukhazikika pamlingo wa glucose m'magazi ndipo sikuvulaza mano, koma phindu la caloric limafanana ndi shuga woyengetsa.

Mlingo wa tsiku lililonse wa zinthu zofunikira zodalirika panthawi ya kuwonda sayenera kupitirira magalamu makumi atatu. Nthawi yomweyo, ndikofunikira kuganizira mawonekedwe ake apamwamba mu zipatso ndi zipatso. Ndipo ngati mukuyenera kusankha, ndibwino kuti muzikonda zipatso, m'malo mwa "ufa," popeza pamodzi ndi mavitamini ndi ulusi wazomera kuti pakhale chimbudzi chokwanira zizalowa m'thupi.

• Sorbitol ndi Xylitol. Izi zimachitika mwachilengedwe michere ya shuga yomwe imakhudzidwa ndimayendedwe a metabolic. Amalocha oyengedwa ndi tsankho, koma osakhala otsika mu mphamvu yamphamvu. Kuphatikiza apo, zimatha kutsogolera kudzimbidwa. Chifukwa chake, mlingo "wololedwa" kwa iwo mukamachepetsa thupi, komanso shuga wokhazikika, ayi.

Iwo nthawi zina amawonjezeredwa ku "zakudya" zotsekemera kuti muchepetse zopatsa mphamvu. Ndipo kapangidwe kameneka amatchedwa "esh." Zinthu zodziwika bwino ndi:

• E 950. Dzinali dzina lake ndi Acesulfame Potaziyamu. Ndizotsekemera komanso zotsika mtengo, chifukwa nthawi zambiri zimapezeka muzakudya zotsika mtengo. Ndikosavuta kuyitcha kuti yopanda vuto, chifukwa kugwiritsa ntchito pafupipafupi kumayambitsa matupi awo osokoneza ndikusokoneza matumbo.
• E 951. Aspartame imagwiritsidwa ntchito kwambiri mu confectionery, chifukwa nthawi zambiri imawerengedwa kuti chiwongola dzanja chachilengedwe cha zotsekemera zachilengedwe. Masiku ano, kafukufuku akuwona zovuta zake pa kapamba ndi kuthekera kwake pakupititsa patsogolo kukula kwa maselo amafuta.

• E 952. M'malo mwake ndi sodium cyclomat. M'mavhoriyumu ang'onoang'ono amawonedwa ngati wopanda vuto. Koma Mlingo wambiri umawoneka ngati zotupa zoyipa, chifukwa chake m'maiko ena ndizoletsedwa.
• E 954. Chodziwika bwino monga saccharin, thunthu limavomerezeka kuti lizigwiritsidwa ntchito pazinthu za matenda ashuga. Komabe, simuyenera kuchita nawo nawo. Muli ma carcinogens, ma voliyumu akuluakulu omwe amapangitsa khansa ya chikhodzodzo.

Kusankha zotsekemera ngati njira yina yochepetsera shuga mukamachepetsa thupi, ndikofunikira kulingalira kuti palibe aliyense wa iwo wokhala ndi ma analogue athunthu komanso otetezeka. Pazakudya ndi zakudya zamagetsi zomwe zimaloledwa m'malo motere, mphamvu za zinthu kapena zinthu zomwe zimapangitsa kuti zosagwirizana ndi zomwe zili zosagwirizana "zowopsa" ziwonekere.

Mwachitsanzo, kuphatikiza uchi wapamwamba wa kalori kumatha kulimbikitsidwa ndi malo ake othandiza a antioxidant, komanso maumboni opangira ndi mphamvu yochepa. Koma kuti muchepetse thupi chifukwa chakudya chomwe chimapezeka ndi zinthu ngati izi, mukuyenerabe kuyang'anira kuchuluka kwa zakudya zomwe zimaloledwa, kukula kwakanthawi komanso kuchuluka kwa kudya.

Masiku ano, chikhumbo chofuna kudya shuga nthawi zambiri chimayerekezeredwa ndi mankhwala osokoneza bongo. Chifukwa chake, zotsatira za malonda pa mawonekedwe siziyenera kuzilingaliranso. Ngati pali zovuta za kunenepa kwambiri, ndibwino osavomereza kukana kwa "wonyenga" wachinyengo wopanga zina. Koma magawo a manambalawo atakhala ndi mawonekedwe omwe mungafune, mutha kudzisamalira pazofanizira zofunikira zachilengedwe, kwinaku mukuwona njira zovomerezeka.

Pazakumwa zothandizira shuga komanso shuga, onani vidiyo iyi:

Ngakhale wokoma amatenga njira yochepetsera kunenepa kukhala phwando wamba la tiyi. Ndipo umodzi winanso.

Poyamba, chromium picolinate sanagwiritse ntchito kuwonda. Adafunikira munthu wodwala matenda ashuga.

Zokhudza zabwino zamadzi. Mukamachepetsa thupi, muyenera kumwa madzi kwambiri. Kwa odwala matenda ashuga, lamuloli ndilofunikira kwambiri.

Sladis: chuma chosankha

Zogulitsa zofananira zingapo monga Novasweet zimaperekedwa ndi chizindikiro cha Sladys. Wopanga amatulutsa fructose, sorbitol ndi mndandanda wotsekemera wama cyclamate. Munthu wocheperako m'malo mwa chizindikiro ichi angakondwere kwambiri ndi mndandanda wa Sladys Elite. Zimakhazikitsidwa ndi stevia Tingafinye ndi sucralose.

Zokoma zachilengedwe za Ducane.

Omwe akufuna "kusokonezeka" ndikugwiritsira ntchito m'malo otetezeka a shuga ku Ducane amayenera kuyang'ana mosamala erythritol ndi stevia, komanso zotsekemera zonse zomwe zimapangidwa kuchokera ku izo, monga Stevioside (crystalline extract of stevia), FitParada No. 1 ndi FitParada No. 7.

Stevia ali mu ufa, mapiritsi komanso mawonekedwe a madontho. Zoyipa zamapiritsi ndikuti ndizoyenera monga zotsekemera zamadzimadzi: tiyi, khofi, mandimu, etc. Popeza piritsi lawo sililola kuti ligwiritsidwe ntchito kuphika kapena kutsekemera kanyumba tchizi. Madontho ndiabwino, koma ndiovuta kumwa, mutha kupitilira. Inde, ndipo kugwiritsa ntchito siothandiza kwambiri.

Ufa ndiwosinthasintha: umagwira bwino pakuphika, m'mawu otentha ndi ozizira, mutha kuwaza chilichonse pa iwo. Mutha kuphika zokometsera zokoma za Ducan ndi iye: makeke, makeke, ma muffins, mousses, etc.

Fit Parade ya shuga yomwe idatenga shuga ku Ducan idadzizindikira bwino.

Ndiwosavuta kwambiri - imapangidwa mu ufa ndi magawo ogawa, kuphatikiza apo, zosakanizazi zimaganiziridwa kuti sizikhala ndi zonunkhira zina zowonjezera. Titha kunena kuti Fit wogwirizira shuga ndiwosalala kuposa shuga komanso wokoma nthawi zina. Ndizofunikanso kunena kuti zosakaniza za Fit Parade ndizachilengedwe momwe zingatheke ndipo sizikuvulaza thanzi. Mwachitsanzo, kapangidwe ka osakaniza Fit Parade No. 7: Erythritol, Sucralose, Stevioside, Rosehip Extract. Osati zoyipa mokwanira.

Fit Parad: zotsekemera zachilengedwe komanso zopanda vuto

Pansi pa chizindikiro cha Fit Parad, mndandanda wambiri wazakudya zothandizira kupeza zakudya ndi zakudya zimapangidwa ─ chimanga, smoothies, jelly, tee ndipo, kumene, okometsa. Wopanga amapereka zosankha zingapo zomwe zimasiyana pakapangidwe. Fit Parad No. 1 imaphatikizapo erythritol, sucralose, stevia Ting (stevioside) ndi Yerusalemu artichoke. Kapangidwe ka nambala 7 kamakhala ndi zofanana, koma m'malo mwa Yerusalemu artichoke ─ rosehip Tingafinye. Mwina sahzam iyi imatha kuzindikiridwa ngati yachilengedwe pamodzi ndi miyala yabwino. Erythritol ndi chinthu chomwe chimatengedwa kuchokera ku zakudya zokhuthala, ndipo chimapezekanso mu zipatso zina. Supralose ndi gawo lokhalo lomwe limapezeka ndikupanga shuga mobwerezabwereza, koma kuwonongeka kwake kwa thanzi sikunatsimikizidwe, ngakhale panali mikangano yomwe ilipo.

Wokoma Milford

Chinthu china chotchuka chomwe chimapezeka mu mawonekedwe amadzimadzi, chomwe chimakhala chosavuta kugwiritsa ntchito pokonza mchere ndi zakumwa. Ngakhale kuti zowonjezera zimakhala ndi fructose, saccharin, cyclamate, sorbitol acid, Milford ali ndi zopatsa mphamvu zochepa: 1 kcal pa 100 g. Chifukwa chake, kuchepetsa thupi m'thupi la Ducan kumatha kukwaniritsa izi, ngati palibe nkhawa yokhudza kupweteka kwa mawonekedwe amenewa .

Stevia: wotapira komanso mtundu

Stevia ndiye njira yotetezeka kwambiri komanso yachilengedwe yochotsa shuga. Chomerachi chimatchedwanso udzu wa uchi chifukwa cha kutsekemera kwake. Inde, kutulutsa kwake kumakhala ndi kukoma kwina, koma izi zimakonzedwa ndikuphatikizidwa kwa erythritol ndi sucralose pakuphatikizika.

Okometsetsa okhala ndi stevioside amapezeka m'mitundu yosiyanasiyana. Uwu ndi ufa woyenera kuphika ndi mchere, ndi mapiritsi, monga Stevia kuphatikiza, ndi madzi ste ste stevia. Zotsirizirazi nthawi zambiri zimapezeka muzowonjezera zakunja. Uwu ndi mawonekedwe abwino a zakumwa.

Stevia kuphatikiza mapiritsi ndi njira yodziwika kwambiri yothetsera pakati pa anthu oonda. Zomwe zimapangidwira zimaphatikizanso ndi chicory, ascorbic acid ndi licorice, zomwe zimapangitsa kuti mankhwalawa akhale othandiza. Koma ndiyinso yobwezera, makamaka kwa anthu omwe amakonda kumwa zakumwa za chicory, "kukoma kwa zinthu zomalizidwa kumakhala kowawa.

Monga lamulo, stevia silikusonyeza contraindication. Koma zotsekemera monga Stevia kuphatikiza, Sladis, Novasweet, Milford ndi Fit Parad zili ndi zinthu zina zomwe zingayambitse ziwengo, mavuto ndi kugaya kwam'mimba, makamaka ngati pali mbiri yamatumbo kapena m'matumbo.

Pomaliza

Mwachidziwikire, kuchuluka kwamakono kwa zowonjezera zakudya kumakupatsani mwayi wosankha zotsekemera zopanda pake komanso zachilengedwe ku kukoma kwanu komanso bajeti.Ndiye kodi ndichoyenera kusankha isomalt, sucracite, ndi mtundu wakale wa Saccharin? Kusamalira thanzi lanu komanso osakhala ndi mawonekedwe ogwiritsira ntchito mankhwalawa, mutha kukonda mawonekedwe opepuka ndi zachilengedwe a Fit Parad, Sladis, Stevia kuphatikiza kapena Novasweet. Koma muyenera kukumbukira nthawi zonse kuti zotsekemera zoterezi siziyenera kuwonongedwa kuposa zomwe zimafotokozedwera mu malangizo. Kuphatikiza apo, madotolo amati onse okoma amakhala ndi choleretic, chifukwa chake ndibwino kukaonana ndi dokotala musanawachotse shuga. Inde, ndipo sikulimbikitsidwa kuti muzigwiritsa ntchito tsiku lililonse, ndikofunikira kuti mupumule komanso osadzaza thupi lanu ndi zinthu zotere.

Mutha kukhala ndi chidwi ndi:

Izi zotsekemera zama calorie otsika - zomwe ndibwino kugwiritsa ntchito mukamachepetsa thupi?

M'malo mwa shuga mumagwiritsidwa ntchito kwambiri pakati pa odwala matenda ashuga komanso kuchepetsa anthu oonda. Omwe amatsatira zakudya zoyenera amayeneranso kugwiritsa ntchito mankhwalawa.

Ambiri amaika mapiritsi otsekemera, omwe alibe kalori, m'malo mwa shuga wokhazikika mu tiyi kapena khofi.

Amagwiritsidwanso ntchito pokonza mbale zosiyanasiyana, koma si aliyense wokoma aliyense amene ali woyenera kuchita izi. Zokoma zimakhalako mwachilengedwe komanso zopanga. Gwiritsani ntchito mankhwala otsekemera mwachangu kuti muchepetse thupi, koma chisamaliro chikuyenera kuthandizidwa.

Zopanga

Mtengo wama calorific wopanga zotsekemera nthawi zambiri umakhala wochepa (pafupifupi 0,2 kcal piritsi) kapena zero. Komabe, kukoma kumakumbutsa kwambiri shuga wamba, chifukwa chake ndi otchuka pakati pa kuchepetsa thupi.

Zina mwa zotsekemera zophatikizika zimatha kuzindikirika:

• machitidwe. M'malo mwake ndizofala kwambiri, koma nthawi yomweyo, pansi pazinthu zina, zitha kukhala zovulaza. 200 nthawi yokoma kuposa shuga wokhazikika
• suclarose. Kupitilira kukoma kwa shuga nthawi 600. Akatswiri azakudya ambiri amalimbikitsa izi kuti ndizotetezeka. Amapeza kudzera mu chithandizo chapadera cha shuga wamba, pambuyo pake zopatsa mphamvu zimachepa nthawi zambiri, koma zotsatira za shuga zimakhalabe chimodzimodzi.
• cyclamate. Kutsekemera kumapitilira kukoma kwa shuga wokhazikika katatu. Amagwiritsidwa ntchito kwambiri, komabe, amaletsedwa m'maiko ambiri,
• acesulfame potaziyamu. Imakhala yokoma 200 kuposa shuga. Simalumikizidwa ndi thupi ndipo ngati itagwiritsidwa ntchito nthawi yayitali imatha kuvulaza matumbo komanso imayambitsa zotsatira zoyipa.

Zokometsera zowonjezereka ndizothandiza anthu omwe ali ndi matenda ashuga. Nthawi zina, kulakalaka kwambiri kungakhale koopsa.

Pindulani ndi kuvulaza

Ubwino waukulu wa zotsekemera, mwachidziwikire, ndizophatikiza ndi zopatsa mphamvu, zomwe sizochepa kuposa shuga wamba.

Izi zimapangitsa kuti okondedwa okoma apitilize kudya zakudya zomwe amakonda, ngakhale atakhala ndi zakudya.

Amakulolani kuti musunge kukoma kwa mbale ndi zakumwa zomwezo, koma nthawi yomweyo, zopatsa mphamvu za calorie zimachepetsedwa kwambiri. Ngati tizingolankhula zazabwino za zokometsera zopangidwa, mwina, zochepa zitha kunenedwa pano.

Amagwiritsidwa ntchito makamaka ku matenda ashuga, osati kuwonda, chifukwa pankhaniyi amatha kupangitsa kuti munthu azilakalaka kwambiri. Ndipo zida zomwe zimapangidwira zilibe zinthu zofunikira.

Komanso, kugwiritsa ntchito kwawo pafupipafupi kumatha kuyambitsa chizolowezi, pambuyo pake thupi limatha kufunanso kuchuluka kwa shuga. Zotsatira zake, kupitiliza kugwiritsa ntchito zotsekemera kumatha kubweretsa chitukukomtundu 2 shuga.

Ubwino wa zotsekemera zachilengedwe zimatengera mtundu wa womwe ungalowe m'malo. Mwachitsanzo, pankhani ya uchi, munthu amalandira zinthu zambiri zothandiza, makamaka zofunikira kwa thupi laimuna.

Phindu la olowa m'malo ena achilengedwe adzalemba pambuyo pake.

Ndipo kuvulaza kuchokera kwa iwo kumatha kukhala komwe kumagwiritsidwa ntchito mosalamulirika, chifukwa amakhala ndi zopatsa mphamvu, ndipo kudya kwambiri sikungayambitse kuchepa thupi, koma kutsutsana. Muyeneranso kuganizira momwe thupi limasokonezera zinthu zina.

Ndikofunikira kufunsa katswiri musanagwiritse ntchito chilichonse.

Kodi ndizotheka kudya zotsekemera pazakudya?

Pazakudya za Ducan, zotsekemera zachilengedwe ndizoletsedwa, koma zotsatirazi zitha kugwiritsidwa ntchito pazochepa:

• stevia. Ndi malo achilengedwe omwe amachokera shuga kuchokera ku chomera cha uchi. Mulibenso chakudya m'matumbo. Ili ndi zambiri zothandiza. Mlingo wotetezeka wa tsiku ndi tsiku uli mpaka magalamu 35,
• sucracite. Izi zotsekemera zomwe zimapangidwira sizimakumwa ndi thupi ndipo zimakhala ndi zopatsa mphamvu zochepa. Kuphatikiza pa kutsekemera, ndikwabwino kakhumi kuposa shuga. Komabe, chimodzi mwazinthu zomwe mankhwalawa amapezeka ndi poizoni, motero, mlingo wake wa tsiku ndi tsiku sapitilira magalamu 0,6,
• Milford akukambirana. Izi zothira shuga ndizabwino chifukwa zimatha kugwiritsidwa ntchito m'mbale ndi makeke, ndipo osati mu zakumwa zamadzimadzi zokha. Kutsekemera kwa piritsi limodzi ndi magalamu 5.5 a shuga wokhazikika. Mlingo wovomerezeka watsiku ndi tsiku umafikira mamiligalamu 7 pa kilogalamu imodzi ya kulemera,

Ngati tizingolankhula za zakudya za Kremlin, ndiye kuti sikulimbikitsidwa kuti mugwiritse ntchito shuga. Kugwiritsa ntchito kwa Stevia m'mapiritsi ngati chomaliza ndikuloledwa.

Ngati mumatsata zakudya zina, muyenera kuyang'ana pazomwe adotolo adachita komanso zomwe amakonda. Ndikofunikira kulingalira za caloric kufunika kwa zotsekemera pakuwerengera tsiku lililonse, ngati zilipo. Mulimonsemo, simukuyenera kutenga nawo mbali, chifukwa ndiwowonjezera ndipo amatha kusokoneza thupi.

Ndibwino kuti musankhe shuga wogwirizira kuti muchepetse kunenepa?

Ngati munthu akufunika kutsekemera pakuchepetsa thupi, ndiye kuti ali bwino kusankha njira zachilengedwe.

Zopanga, ngakhale ndizochepa, komanso nthawi zina zopanda ma calorie, zimathandizanso kuti munthu akhale ndi thupi lolemera.

Izi zimachitika pogwiritsa ntchito nthawi zonse komanso kwa nthawi yayitali. Njira yabwino ndikusinthana kwa zotsekemera zachilengedwe komanso zopanga ndi zofunda zazifupi kuti thupi lisakhale ndi nthawi yoti azizolowere.

Inde, ndikofunikira kutsatira njira yogwiritsira ntchito zotsekemera kuti musakhale bwino komanso osavulaza thupi.

Ku Russia, uchi nthawi zambiri umagwiritsidwa ntchito m'malo mwa shuga, chifukwa ndi wofala kwambiri komanso wokwera mtengo. Padziko lapansi m'malo mwa chilengedwe, stevia ndiye mtsogoleri.

Shuga ya nzimbe

Shuga ya nzimbe imakhala ndi zinthu zambiri zopindulitsa komanso mchere. Itha kugwiritsidwa ntchito zonse zakumwa zamadzimadzi ndi zakumwa, komwe zimagwiritsidwa ntchito mwachangu, kapena m'mbale zina.

M'mawonekedwe, umasiyana ndi shuga m'mitundu yokha, imakhala yotuwa kwambiri. Imakhala ndi kulawa kwamphamvu kwa molasses kuti mulawe.

Tsoka ilo, ndizovuta kupeza shuga weniweni wa bulauni pamashelefu ogulitsa m'nyumba. 100 magalamu a malonda ali ndi zopatsa mphamvu 377, zomwe sizosiyana kwambiri ndi masiku onse, chifukwa chake simungathe kudya zochuluka.

Ndi shuga zipatso. Ndizotchuka kwambiri motero zimapezeka pafupifupi mgolosale iliyonse yogulitsira pa intaneti kapena sitolo.

Nthawi zambiri imapezeka ku dipatimenti ya odwala matenda ashuga. Samayambitsa caries ndipo alibe zotsatira zoyipa akamadyedwa pang'ono.

Komabe, izi zimagwiritsidwa ntchito kwambiri ndi anthu odwala matenda ashuga, m'malo motaya thupi, chifukwa zopezeka m'makalori ake ndizapamwamba kuposa za shuga wamba ndipo ndi 399 zopatsa mphamvu pamagalamu 100 aliwonse.

Stevia ndi wokoma mwachilengedwe mwamtheradi yemwe ali wotchuka kwambiri padziko lonse lapansi. Masamba a chitsamba komwe wokometserawo amachokera amakhala okongola kwambiri kuposa shuga kuposa shuga wamba.

Ngati tikulankhula za kuchotsa, ndiye kuti ndimakoma 300 pabwino. Ubwino waukulu wa stevia ndizopezeka zochepa zopatsa mphamvu, zomwe sizoposa 18 magawo pa magalamu 100 aliwonse.

Amapangidwa m'mitundu yosiyanasiyana, zomwe zimapangitsa kuti zizigwiritsidwa ntchito m'mbale ndi zakumwa. Komanso, nthawi zambiri pamakhazikitsidwa ndi stevia, mutha kupeza maswiti okonzedwa ndi makeke.

Agave Syrup

Manyuchi awa ndi okongola nthawi imodzi ndi theka kuposa shuga wokhazikika. Koma mndandanda wake wa glycemic ndi wocheperako, zomwe sizomwe zimapangitsa kudumphadumpha kowopsa m'magazi a shuga.

Madzi a Agave amasintha kagayidwe, amakhala ndi vuto ndipo amachotsa madzi ochuluka mthupi.. Zopatsa mphamvu zake zopatsa mphamvu ndi zopatsa mphamvu 310 pa 100 gramu.

Maple manyuchi

Lokoma uku ndi kotchuka kwambiri ku America, komwe kumapezeka mosavuta. M'masitolo aku Russia, kuzipeza kumakhala kovuta.

Mankhwala sataya katundu wake wopindulitsa atatha kutentha. Chokhacho chomwe chingabweze m'malo mwa izi ndi mtengo wokwera kwambiri. Zopatsa mphamvu zake zopatsa mphamvu pamagalamu 100 ndi zopatsa mphamvu 260.

Zipatso zouma

Kugwiritsa ntchito zipatso zouma m'malo mwa shuga ndi njira yabwino kwambiri. Nthochi zouma, mapeyala ndi maapulo, zoumba zouma, zipatso, mitengo yamapulosi ndi maapricots zouma zitha kuwonjezeredwa pachakudyacho.

Mutha kuzigwiritsa ntchito zonse mosiyanasiyana, ndikuwonjezera mbale kapena zophikira. Komabe, magalamu 100 a zipatso zouma ali ndi zopatsa mphamvu pafupifupi 360, chifukwa chake kudya izi kuyenera kukhala kochepa.

Miyezo ndi Kusamala

Ndikofunikira kudziwa! Mavuto omwe ali ndi kuchuluka kwa shuga pakapita nthawi imatha kudzetsa matenda ambiri, monga mavuto amaso, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zomwe zinawawa kuti azisinthasintha misempha yawo ...

Chizolowezi cha shuga wabwinobwino patsiku kwa amuna ndi supuni 9, ndipo kwa mkazi - 6. Osangowonjezeredwa ndi munthu, komanso zomwe zimagwiritsidwa ntchito ndi wopanga zinthu zomwe zimagwiritsidwa ntchito.

Ponena za okometsera okumba, nthawi zambiri muyezo wawo amawonetsedwa phukusi ndipo pafupifupi mapiritsi 20.

Ndikofunikira kusamala pakugwiritsa ntchito, amatha kupusitsa ubongo ndikupangitsa kuganiza kuti thupi liyenera kulandira glucose, ndipo pakalibe, kulimbitsa thupi kumabwera mtsogolo.

Chiwerengero cha cholowa m'malo mwachilengedwe chiyenera kuwerengedwa potengera zomwe zili. Ndikofunika kuti mankhwalawa asavulaze thupi. Ndiye kuti, munthu ayenera kudziwa muyeso mu chilichonse.

Ndibwino kuti muzigwiritsa ntchito sweetener pakuchepetsa thupi? Yankho mu kanema:

Kuchulukitsa kwa shuga kungapezekenso masiku athu ano. Ndipo izi zikugwiranso ntchito pazosankha zopanga ndi zachilengedwe. Chifukwa chake, aliyense angathe kudzisankhira lokoma kwambiri. Koma ndikulimbikitsidwa kuti mupange chisankho pamodzi ndi katswiri.

Kodi ndizotheka kulowetsa shuga pachakudya cha Kremlin?

Zakudya za Kremlin ndizoyenera kwa anthu omwe akufuna kuchepa thupi popanda kusiya zakudya zabwino. Njirayi imapereka chakudya chabwino kwambiri potsatira malamulo ena.

Musanayambe kutsitsa, muyenera kuonetsetsa kuti palibe zotsutsana. Zakudya zomwe mumadya muli zakudya zochepa kwambiri.

Chifukwa cha izi, kuchuluka kwa shuga m'magazi kumatsika ndipo madipoziti am mafuta amakonzedwa mthupi.

Zotsatira zakudya zimatha kuwoneka mwachangu, koma ndikofunikira kuti muzitha kuyendetsa zofuna zanu. Chilichonse chogulitsidwa chimawonetsedwa ndi magulu angapo amisonkhano (c.u.), omwe amakhala ngati chakudya pa 100 g ya chakudya.

Zizindikiro ndi contraindication

Zakudya zamawonekedwe a Kremlin ndizoyenera kwambiri kwa iwo omwe amakonda kudya zopatsa thanzi, koma amafuna kuchepetsa thupi popanda kumva njala. Pulogalamuyi imasiya kudya nthawi iliyonse masana popanda zovuta zopatsa mphamvu.

Nthawi zambiri, chakudya choterechi chimagwiritsidwa ntchito ndi anthu omwe sakonda kugwira ntchito, chifukwa chakudyacho chimatha kudya m'mawa kapena mochedwa. Komanso, njirayi imasankhidwa ndiokonda mbale za nyama, anthu athanzi labwino omwe amafuna kuti azichepetsa thupi mosavuta nthawi yayitali.

Zosankha zimasinthana mosavuta ndi mulingo uliwonse wopeza. M'malo mwa nyama ya squid, shrimp ndi turkey, mutha kugwiritsa ntchito nyama ya nkhuku, nsomba zotsika mtengo komanso bowa, zomwe zimapezeka m'misika iliyonse yogulitsa. Zinthu zamapuloteni ndizopatsa thanzi, motero munthu amakhala atadzaza nthawi yayitali.

Koma ndikofunikira kudziwa kuti zakudya za Kremlin ndizotsutsana:

• Pa nthawi yoyembekezera komanso yoyamwitsa,
• Muubwana ndi unyamata,
• Nthenda zama chiwindi ndi impso.
• Ngati pali vuto la m'mimba,
• Ndi zovuta kagayidwe kachakudya.

Zakudya zopatsa thanzi ziyenera kutayidwa ngati mphamvu ya mitsempha isokonezedwa, thupi limasintha masinthidwe amthupi. Kwa anthu omwe ali ndi ntchito yamalingaliro, njira iyi yazakudya sichingagwire ntchito.

Zoyipa za njirayi zimaphatikizapo kuti chakudya chama protein chachikulu kwambiri chimayambitsa kuwonongeka kwamkodzo, komanso zimawonjezera chiopsezo cha miyala m'matumbo ndi impso.

Popeza pafupifupi fiber siili gawo lazakudya, wodwalayo nthawi zambiri amakhala ndi kudzimbidwa komanso mavuto ena ndi dongosolo logaya chakudya. Pamaso pa pathologies am'mimba, pali vuto.

Popeza kukanidwa kwa zakudya zamagulu kumapangitsa kuti shuga azikhala ochepa, izi sizikulimbikitsidwa kuti anthu azikhala ndi nkhawa pafupipafupi.

Mitundu yazakudya za Kremlin

Pali mitundu iwiri ya njira yochepetsera kunenepa. Njira yoyamba imasankhidwa ngati mukufuna msanga ndipo nthawi imodzi musataye ma kilogalamu owonjezera. Kuti mupeze mphamvu yokhazikika komanso yosatha, amagwiritsa ntchito mitundu iwiri ya zakudya za Kremlin, zomwe zingagwiritsidwe ntchito kwa zaka zingapo popanda kuvulaza thupi.

Chakudya chofulumira komanso chosakhalitsa chimawonedwa ngati chokhwima komanso chothandiza. Munjira iyi, kuchuluka kwa mafuta omwe amamwetsedwa ndi magawo 20 okha. Amadya motere kwa milungu iwiri, pambuyo pake magawo asanu a michere amawonjezeredwa masiku asanu ndi awiri aliwonse.

Sabata yoyamba imaphatikizapo kugwiritsa ntchito nyama, nsomba, mazira, kenako maungu, tomato, ndi nkhaka zimayambitsidwa. Sabata lachitatu limaphatikizapo phala ndi mtedza. Pambuyo poti zitheke zomwe mukufuna, pang'onopang'ono chizolowezi cha chakudya chimachuluka mpaka 60 g, chifukwa chake zakudya zimasiyana.

1. Mtundu wachiwiri wa zakudya, mpaka 40 magawo azakudya amaloledwa. Kuphatikiza apo, mutha kuchita nawo zamasewera, koma kuchepa thupi kumachepa komanso kuthamanga.
2. Zakudya zimatha kukhala zamtundu uliwonse, koma muyenera kukana shuga ndi wowuma momwe mungathere.
3. Pofika pazotsatira zomwe mukufuna, kuchuluka kwa mayunitsi kumatha kuwonjezereka. Ndikofunika kusankha chizindikiritso choyenera chimodzichimodzi, kuganizira mawonekedwe, mawonekedwe a thupi komanso kupezeka kwa matenda.

Ndikofunikira kulingalira kuti njira yoyamba yochepetsera thupi imawonedwa mwachangu komanso yolimba, ndikuthanso, thupi limayambitsidwa mkhalidwe wa ketosis. Chifukwa cha izi, wodwalayo atha kukhala ndi fungo losasangalatsa la acetone kuchokera mkamwa, ndipo chithunzi chosasangalatsa chosawoneka chikhoza kuwonekeranso mumkamwa wamkamwa.

Munthawi imeneyi, nthawi zambiri amalimbikitsa kutsuka pakamwa panu ndi kumwa malita awiri a madzi akumwa patsiku.

Zomwe zimaloledwa kudya zogwirizana ndi zakudya za Kremlin

Masabata awiri oyamba ndizoletsa zakudya. Pakulimbitsa thupi mwadzidzidzi gwiritsani ntchito nyama, nsomba, mazira, mtundu wachiwiri wa zakudya kuphatikiza ndi tchizi, tchizi, kefir, zinthu mkaka. Kwa dzino lokoma, kuphika kapena zotsekemera zimaperekedwa pogwiritsa ntchito oat chinangwa, fiber kapena soya protein yodzipatula.

Muyenera kumvetsetsa kuti zakudya za Kremlin ndi zotsekemera sizikhala zogwirizana nthawi zonse. Zokometsera zopanga sizikulimbikitsidwa, chifukwa zimathandizira kuti pakhale vuto losokoneza bongo. Mochulukitsa, shuga amatha m'malo mwake ndi stevia m'mapiritsi ndi zinthu zochokera pamenepo.

Mlingo wa tsiku ndi tsiku sungakhale wopitilira 30 g ya tirigu kapena oat chinangwa, omwe amalowetsedwa mu zakudya muzilimbitsa pang'onopang'ono, kuyambira supuni imodzi. Amayamba phala pomwe adakwanitsa kuchotsa mapaundi owonjezera. Chofufumitsa cha mkate chimapangidwa kuchokera ku flaxseed ufa, womwe umachotsa madzi osafunikira ndikuchepetsa cholesterol. Kapenanso, ufa wosalala wa chimanga umagwiritsidwa ntchito.

Monga gawo la chakudya, muyenera kusiya:

• Sahara
• Wokondedwa
• Zinthu zophika buledi
• Macaron
• Utsi
• Wokoma
• Kash,
• Zakumwa zotsekemera za kaboni
• Maswiti.

Pakalipano, chakudyacho chimapereka masiku osala kudya pomwe mungathe kudzisamalira nokha ku zakudya zoletsedwa, koma tsiku lotsatira muyenera kutsatira mosamalitsa malamulowo.

Ngati zonse zachitika molingana ndi malingaliro, thupi limagwiritsidwa ntchito mwachangu, ndipo kufunika kwa maswiti kumatha.

Malangizo Pabwino

Atafunsidwa ngati wogwirizira wa shuga akhoza kukhala pachakudya cha Kremlin, madokotala amayankha mogwirizana. Koma ndikofunikira kuti musagwiritse ntchito zotsekemera, zizigwiritsidwa ntchito pokhapokha pakufunika, pamene zakumwa kapena mbale popanda kutsekemera sizoyenera kumwa.

Ndikofunikira kuonetsetsa kuti zotsekemera pa zakudya za Kremlin mulibe fructose, sucrose, lactose. Aspartame imavulazanso kwambiri ndipo siyabwino panthawi yoonda. Palibe choletsa mchere, koma umalimbikitsidwabe kudya zakudya zopanda mafuta, chifukwa chinthu ichi chimathandiza kusunga madzi ochulukirapo m'thupi.

Poyamba, simukuyenera kuphatikiza masamba ndi zipatso mumenyu, chifukwa zimakhala ndi chakudya chambiri. Pakatha milungu iwiri, chakudyacho chimachepetsedwa pang'onopang'ono ndi daikon, letesi, nkhaka, tomato, sipinachi. Chotsatira, mutha kupitilira zakudya zamagulu ochulukirapo.

Kuti mupange kuperewera kwa michere mthupi, muyenera kumwa zovuta za vitamini zomwe zili ndi magnesium ndi potaziyamu. Mlingo wa mavitamini uyenera kuchuluka.

Katswiri wa kanema mu nkhaniyi adzalankhula za zakudya za Kremlin.

Sonyezani shuga yanu kapena sankhani jenda kuti muyiyikire.

Lokoma kwa zakudya: yomwe mungasankhe

Zakudya zilizonse zimasiya mafunso ambiri okhudza kugwiritsa ntchito shuga. Zakudya za a Ducan, zomwe tikambirane lero, poganizira za kugwiritsa ntchito shuga m'malo mwake, sizinadalitse nkhaniyi.

Tiyeni tiyambe ndi zoyambira komanso zoyambira zamakhalidwe azakudya, ndi chisankho cha chakudya ndi chakudya.

Momwe mungasungire zakudya za Kremlin? Malamulo oyambira

Momwe mungasungire zakudya za Kremlin? Malamulo oyambira

Ngati mwatsimikiza kugwiritsa ntchito zakudya zodziwika za Kremlin kuti muchepetse thupi, ndiye kuti muyenera kudziwa kaye malamulo ake. Zochita zilizonse pazinthu zofunika monga chakudya, sizingakupatseni zotsatira zazikulu, kapena ngakhale kusokoneza thanzi lanu. Kremlin amawonetsa zakudya zimakondweretsa mamiliyoni azimayi.

zolemba:

Malangizo ambiri pazakudya za Kremlin - zomwe muyenera kudziwa pasadakhale

1. Chofunikira chakudya cha Kremlin - komabe, monga china chilichonse, chisanachitike ndikofunikira kukaonana ndi dokotala ndikuyezetsa.

Ngati mungapeze kufunsa kwa akatswiri azakudya - amatha kusintha zakudya zanu pazakudya izi, kutengera mtundu wa thanzi lanu, thupi lanu, kupezeka kwa matenda osachiritsika, chifuwa etc.

Ngati muli ndi matenda amtundu uliwonse, zovuta zaumoyo, kufooka, zizindikiro zosadziwika zomwe zikuwonetsa kupezeka kwa mavuto aliwonse azaumoyo, simungagwiritse ntchito zakudya za Kremlin, mpaka Kufotokozera kwa zochitika zonse ndi dokotala, kudutsa mayeso athunthu, chithandizo.

Chifukwa chakuti mukamadya Kremlin mudzadya zakudya zambiri zomanga thupi, chifukwa cha kukhazikika kwa impso, mtima, matumbo, monga kupewa miyala ya impso. kumwa tsiku lililonse madzi akumwa oyera (osati mpweya, wopanda zowonjezera ndi zotsekemera).

Kuchuluka kwa madzi akumwa kuyenera kukhala osachepera 2,5 malita tsiku lililonse. Ndikwabwino kumwa madzi a m'mabotolo, kapena kumwa madzi pa fyuluta ya m'nyumba. Ku chakudya cha Kremlin simungakhale wotentheka, kudula zopatsa mphamvu zamagulu anu, ndikuchepetsa kuchuluka kwa chakudya chamafuta.

Chakudya chiyenera kukhala chokoma, chokhutiritsa moyenera kuti musakhale ndi njala yokhazikika.

Kumene mungapeze kulemera wamafuta m'zakudya? Matebulo a unit

Kuti otsatira azakudya cha Kremlin azitha kuyenda mosavuta mdziko la malonda, ndikusankha zokhazo zofunikira pazakudya zawo, magome apadera azakudya za Kremlin, pomwe mutha kuwona zamtundu wamagalimoto mu zinthu zotchuka kwambiri, ndi zomwe zili mkati mwa calorie. Kuchuluka kwa chakudya m'magome a zakudya za Kremlin kumaperekedwa m'magawo osiyanitsa (1 gramu yama chakudya pamagalamu 100 a mankhwala).

Timapanga menyu. Malamulo a zakudya zamagulu azakudya za Kremlin

• Monga tanenera, kudya kwa tsiku ndi tsiku kwa munthu amene akufuna kuchepetsa thupi kuyenera kukhala ndi malire Magawo 40 amisonkhano.
• Kwa munthu amene waonda kale, koma akufuna kusunga chizindikiro cha kulemera kwake, kuchuluka kwa chakudya chamafuta tsiku lililonse sayenera kupitirira 60 magawo wamba.
• Kwambiri Chilolezo chokhwima cha Kremlin chimagwira ntchito pa shuga, maswiti, zakudya zamafuta ambiri (mikate yoyera).
• Ngati gawo la nyama, mbale yophika nyama ndi zanthawi zonse patebulo, ndiye sizitanthauza kuti mutha kudya kuchuluka kwakempaka ma kilogalamu angapo patsiku. Zomwezi zikuyenera kudziwidwanso zamowa - mutha kumwa, koma pang'ono. Komanso, mowa nthawi zambiri umapangitsa kuti munthu azilakalaka kwambiri, zomwe nthawi zambiri zimayambitsa kuphwanya zakudya.
• Popita nthawi, mudzazindikira kuti kumva njala kumachepa kwambiri, ndipo kuchuluka kwa chakudya chomwe chimadyedwa patsiku kumachepa. Pitilizani kudya, kutsatira malamulo, koma osatero - osazidula mopitirira.
• Kuti mbale sizikuwoneka zatsopano komanso zopanda vuto kwa inu, onjezerani zochepa amadyera, ginger, mpiru, adyo, anyezi, tsabola osiyanasiyana, horseradish.
• Monga chakudya, malinga ndi zakudya za Kremlin, mutha kugwiritsa ntchito ndalama zochepa mtedza ndi njere, maolivi, mazira owiritsa, makeke okazinga (wopanda ufa), nyama yophika ndi nkhaka kapena masamba, shrimps, mphete za bacon, masamba osaphika.

Kodi amachepetsa msanga motani zakudya zamagulu a Kremlin, ndipo ziyenera kuchitika kwa nthawi yayitali bwanji?

Kuchepetsa thupi pazakudya za Kremlin kungakhale 5 mpaka 8 kg pa sabata. Koma chakudya choterechi chimayenera kuthandizidwa mosamala, osayesa kukakamiza zochitika, ndikuchepetsa kwambiri zakudya zanu. Kuonda kwambiri kunenepa kwambiri.

Kuphatikiza apo, kutaya mofulumira mapaundi owonjezera salola khungu kuti limvekendipo iye amatha kumangoyenda. Kwambiri Kuchepetsa thupi pazakudya za Kremlin - kuyambira 2 mpaka 4 kilogalamu pa sabata.
Pamaso chakudya musanadye kaye lembani kulemera kwanu pabuku.

Kuyeza kuyenera kuchitidwa tsiku ndi tsiku m'mawa, chimbudzi cha m'mawa, kulembera zambiri mu kakalata komwe. Kuchepetsa thupi tsiku lililonse sayenera kupitirira 300-400 magalamuapo ayi zakudya sizikhala zopanda thanzi.

Zingati kutsatira chakudya cha Kremlin pakapita nthawi - ili ndi funso laumwini, ndipo palibe yankho limodzi kwa iwo. Choyamba, zimatengera, Kodi mwakwanitsa kulemera kwanu kwabwino?, kapena mukadali kupitako. Zimatengera thanzi lanu komanso thanzi lanu.

M'malo mwake, munthu wathanzi popanda zotsutsana akhoza kugwiritsa ntchito izi kuti azikhala ndi thupi lawo lonse malinga ngati angafune. Kutsatira koyenera kwa malangizo onse azakudya kumapewetsa zovuta komanso kuwonongeka kwa thanzi.

Mwachitsanzo kwa otsatira Kremlin zakudya ndi dokotala wodziwika bwino, dokotala wa opaleshoni ya mtima Leo Boqueria - kwa zaka zoposa makumi awiri ndi zisanu wakhala akudya malinga ndi dongosolo la zakudya za Kremlin, komanso kumva bwino, kukhala ndi thanzi labwino, kuchita masewera olimbitsa thupi komanso thanzi labwino.

Machenjezo Ofunika pa Zakudya za Kremlin

1. Kwa zaka zambiri, thupi lanu lalandira chakudya chokwanira kuchokera kuzakudya, kuphatikizapo chakudya chochuluka.

Chifukwa cha kuletsa kwambiri kuchuluka kumeneku mpaka magawo 40 amodzi patsiku, thupi limatha kuchita kufooka, ulesi, kutopa, chizolowezi, kukhumudwa, kuzindikira. Koma, thupi litayamba kuzolowera zakudyazi, zonse zimakhazikika.

Zakudya izi sizabwino ngati momwe zimawonekera koyamba. Chowonadi ndi chakuti pakukula kwa chimbudzi, mapuloteni ambiri a ketone amapezeka mthupi. Matupi amenewa amatha kuyambitsa kuledzera kwa thupi, ndipo kudziwikako kwakukulu mthupi kungadzetse vuto lalikulu thanzi.

Poizoni wa ketone ndi ketosis, zizindikilo zake ndizomwe zimawoneka ngati fungo la acetone komanso kakomedwe mkamwa. Ngati mungazindikire kupezeka kwa fungo lokhazikika la mkamwa mwanu, muyenera kusiya izi, ndipo onetsetsani kuti mwawonana ndi dokotala.

Zakudya za Kremlin: Malangizo a akatswiri ndi zotsutsana

Tsamba la Colady.ru limachenjeza: zonse zomwe zaperekedwa ndizokhudza chidziwitso chokha, ndipo sikuti ndichidziwitso chachipatala. Musanagwiritse ntchito zakudya, onetsetsani kuti mwawonana ndi dokotala!

Gawani ndi anzanu ndipo sinthani nkhaniyi:

Zakudya za Kremlin. Gome lathunthu. Zosankha sabata. Ndemanga za iwo omwe adachepetsa thupi ndi chithunzi

Zakudya za Kremlin amayenda padziko lonse lapansi kwazaka zambiri. Anthu mamiliyoni padziko lonse lapansi akhala pansi ndikupitiliza kukhala pa Kremlin. Ndi zakudya ziti zomwe zimatchuka? Poyamba, zakudya zake zimagawidwa ndikugwiritsidwa ntchito. Oyendetsa ndege aku America ndi a nyenyezi kukhala oyenera.

Kusanthula mwachangu nkhani:

Pambuyo pake adatchuka ndipo nthawi yomweyo adapeza gulu la otsatira. Zakudya za Kremlin zimayitanitsidwa chifukwa chakuti oyimira oyang'anira mzinda wa Moscow adadziyesa okha ndikutsimikizira kuti zawagwira. Mmodzi mwa akuluakulu otchuka omwe adazindikira zozizwitsa zomwe zidachitikazo - Yuri Luzhkov.

Mfundo zachakudya cha Kremlin

Ambiri mwa othandizira athu amakonda zakudya, choyamba, chifukwa iwo omwe amachepetsa thupi sayenera kudzikana okha, ndipo amatha kudya zakudya zovomerezeka pamaso pa kumverera kwachisoni.

Pa chakudya mutha kupitiliza kudya masoseji, nsomba, nyama ngakhale kumwa mowa, zoletsedwa ndi zakudya zambiri zodziwika bwino (onani muyeso wa zakudya mothandizidwa ndi 2017).

Zakudya za Kremlin zimayamba kugwira ntchito mukamadya kuchuluka kumachepa kubwera ndi chakudya chakudya. Popeza chizolowezi chomanga mafuta amthupi amachepa, thupi limayamba kupanga mphamvu kuchokera m'masitolo amafuta omwe ali m'thupi.

Kuti thupi liyambe kuonda, masabata awiri oyamba muyenera musadye zoposa 20 ga zamafuta tsiku.

Mutha kuwerengera pogwiritsa ntchito tebulo lathunthu la zakudya za Kremlin, zomwe tidzakupatseni kuti muchepetse pang'ono. Pambuyo pa masabata awiri, mutha kukulitsa chakudya musanadye 40 g wamafuta patsiku.

Ndipo nditasiya kudya kuti mukhale ndi thupi osaposa 60 g wa chakudya chambiri patsiku.

Akonzi a portal amagogomezera: kuchuluka kwa zakudya izi kumatsimikiziridwa pokhapokha kuwonjezeka zolimbitsa thupi. Takukonzekerani maphunziro a kanema ochepetsa kuwonda m'malo ovuta. Zimapezeka kwaulere pa seva yathu. Dinani batani pansipa (limatsegula pawindo latsopano).

Mutha kudya zomwe mukufuna. Izi, zowonadi, zidzakondweretsa kwambiri kuwonda. Komabe, pankhaniyi muyenera kudziwa muyeso. Ngati mumadya mapaundi ochepa a zakudya zomwe zimaloledwa patsiku, ndiye kuti kuchepa thupi sizingakhale zothandiza.

Yesani kusadya kwambiri. Idyani gawo laling'ono la zakudya zololedwa ndikudikirira kwakanthawi. Ngati njala ikupitilirabe kukuvutitsani, idyani zina. Osadutsa kapena kupitilira makoma am'mimba.

Komanso musadye pasanathe maola 3-4 musanagone usiku.

Muyenera kupatula muzakudya zamtundu wina wa zakudya, zomwe mbatata, mbale za ufa, mkate, mpunga, shuga, maswiti. Yesani kusakometsa kalikonse, phunzirani kumwa tiyi wopanda shuga ndi maswiti. Mwazovuta kwambiri, gwiritsani ntchito zotsekemera (onani momwe mungasankhire wokoma).

Zololedwa kudya nsomba, tchizi, mazira, nyama, masamba ndi zinthu zina zotsika mtengo. Patebulopo mungapeze zinthu zomwe zimawononga ndalama zochepa.

Soseji, masoseji, masoseji muyenera kuyang'ana zapamwamba. Masoseji otsika mtengo amakhala ndi soya wambiri ndi mankhwala, chifukwa chake idyani zinthu zotere mosamala.

Ngati mukufuna kunenepa, ndiye kuti gwiritsani ntchito zoposa 60 mayunitsi patsiku.

• Chakudya cham'mawa: Mazira 2 owiritsa (2 mfundo), 100 g tchizi (1 point), tiyi kapena khofi wopanda shuga (0 point),
• Chakudya chamadzulo: nkhuku 200 g (0 amaphuzu), nkhaka ndi saladi wa phwetekere 200 g (7 point), msuzi wa phwetekere (3,5 point),
• Chakudya chamadzulo: 200 g ya tchizi (2 2),
• Chakudya chamadzulo: nandolo zobiriwira zam'chitini (6.5 point), steak (0 point), tiyi wopanda shuga (0 point).

Zonse: 22 mfundo.

Tsiku lachiwiri:

• Chakudya cham'mawa: mazira awiri okazinga (1 point), soseji (0 point), tiyi kapena khofi wopanda shuga (0 point),
• Chakudya chamadzulo: msuzi wa bowa (mfundo 15), nkhaka 2 (mfundo 3), tiyi wopanda shuga (0 point),
• Chakudya chamadzulo: dzungu (4 amaphuzu),
• Chakudya chamadzulo: zakudya kanyumba tchizi 150 g (1 mfundo), kirimu wowawasa (3 mfundo).

Zonse: 27 mfundo.

Tsiku Lachitatu:

• Chakudya cham'mawa: omelet kuchokera mazira awiri (5.7 point), tiyi kapena khofi wopanda shuga (0 point),
• Chakudya chamadzulo: nsomba yokazinga kapena yophika (0 0), coleslaw ndi mafuta a mpendadzuwa (ma point 5),
• Chakudya chamadzulo: apulo (mfundo za 9.5),
• Chakudya chamadzulo: barbecue 200 g (0 amaphuzu), 2 tomato (4 mfundo), tiyi (0 0).

Zonse: 24.2 mfundo.

Tsiku lachinayi:

• Chakudya cham'mawa: tchizi chokoleti ndi kirimu wowawasa (mfundo 4), magawo angapo a soseji (mfundo 0), tiyi kapena khofi wopanda shuga (0 point),
• Chakudya chamadzulo: msuzi ndi nkhuku ndi dzira (1 point), zukini wokazinga (4 mfundo), tiyi (0 0),
• Chakudya chamadzulo: saladi wokhala ndi seaweed (4 mfundo),
• Chakudya chamadzulo: nyama yophika ndi msuzi wa ufa (6 mfundo), kapu ya vinyo wowuma (nsonga 1).

Zonse: 20 mfundo.

Tsiku Lachisanu:

• Chakudya cham'mawa: dzira yokazinga (0,5 mfundo), nsomba yophika (mfundo 0), tiyi kapena khofi wopanda shuga (0 point),
• Chakudya chamadzulo: tsabola wokutidwa ndi masamba ndi nyama (11 mfundo), gawo la shrimp yophika (0 0), tiyi (0 0),
• Chakudya chamadzulo: chikho cha zipatso rasipiberi (7 amaphuzu),
• Chakudya chamadzulo: nyama yophika ndi tsabola wa belu ndi phwetekere (mfundo 9), tiyi (0 0).

Zonse: 27,5 mfundo.

Tsiku Lachitatu:

• Chakudya cham'mawa: soseji yophika (0 0), mazira 2 owiritsa (1 point), tiyi (0 point),
• Chakudya chamadzulo: msuzi wamasamba (mfundo 16), kagawo ka nkhumba yophika (0 0), tiyi,
• Chakudya chamadzulo: phukusi lanyumba tchizi (1 point),
• Chakudya chamadzulo: saladi zam'madzi: shrimp, oyster, mussels (mfundo 12), tiyi (0 0 mfundo).

Zonse: 30 mfundo.

Tsiku Lachisanu ndi chiwiri:

• Chakudya cham'mawa: omelet kuchokera mazira awiri (5.7 point), soseji, (0 point), kapu yamkaka (4.7 point),
• Chakudya chamadzulo: nkhuku stock (0 point), chiwindi cha nkhuku (1,5 point), chivwende (9 point),
• Chakudya chamadzulo: yogurt yaulere yopanda shuga (ma point 3.5),
• Chakudya chamadzulo: nkhuku yokazinga (0 0), letesi (2 mfundo), kapu ya vinyo wofiira wouma (1 point).

Zonse: 28.4 mfundo.

Zotsatira za zakudya za Kremlin. Kunenepa Kwambiri

Ndi chakudya choyenera, njira yochepetsera thupi imayamba nthawi yomweyo. Kukula kwambiri kwa thupi koyambirira kwa munthu, kumakhala kosavuta kwa iye kudzipatula.

M'masiku oyamba 8-10 chakudya, mutha kutaya pafupifupi 5 kg. Ndipo pakatha mwezi ndi theka mutha kuchotsa makilogalamu 10-15.

Zotsatira zakuchepera kwanu zimatengera mphamvu yanu komanso chikhumbo chanu chofuna kukhala ochepa.

Rita, wazaka 29:
Chifukwa cha "Kremlin" ndinakwanitsa kuchepetsa thupi. Ndidakhala pamenepo mosamalitsa pafupifupi miyezi iwiri. Sabata yoyamba ndidadya kwambiri mpaka ndidapeza ma 18-19 point patsiku. Awa anali nyama ndi mazira, tchizi tchizi ndi zina zamkaka. Kenako adayamba kukulitsa menyu, ndikuyesera kuti igwirizane ndi 30-30 mfundo patsiku.

Ma Kilogalamu ananyamuka koyamba nthawi yomweyo, pang'ono pang'onopang'ono, pomwe ndinayamba kudzipezera chakudya china chosiyananso. Ndikuganiza kuti mwayi wazakudya ndikuti simumva njala. Inde, nthawi zina ndimafuna maswiti, koma ndimatha kulekerera kusowa kwophika muzakudya zanga. Komanso, nditatha miyezi iwiri ndidakonda kudya monga choncho, kuwerengera mfundozo.

Kwa miyezi iwiri ndinachotsa ma kilogalamu 15.5 ndipo ndikuganiza zotsatira zake ndi zodabwitsa.

Inga, wazaka 35:
Tinakhala pachakudya cha Kremlin ndi bwenzi langa kwa mwezi wathunthu. Onsewa akusangalala ndi zotsatirapo zake. Ndataya kilogalamu 8, iye ndi 6.5 kg. Koma poyamba, kulemera kwanga kunakwera kuposa zake.

Ndinkasangalala ndi kadyedwe koti sindiyenera kusiya mowa kwathunthu. Inali nthawi ya tchuthi cha Isitara, ndipo timatha kugula vinyo. Komanso amatha kudya mazira opanda malire.

Olga, wazaka 51:
Zakudya zabwino. Ndinazindikira za nkhaniyi kuchokera ku nyuzipepala, nthawi yomweyo ndikadzidulira tebulo la zopangidwa ndi magalasi, ndikuyamba kunenepa. Masiku oyamba zinali zovuta kupanga menyu ndikuwerengera chilichonse. Koma patatha sabata limodzi ndidakumbukira mayendedwe onse, ndipo ndimatha kudzipangira menyu.

Ngati mukufuna kudzichitira nokha zipatso zamasana, ndiye kuti ndikudya cham'mawa komanso chamadzulo ndimayesera kudya zakudya ndi 0 point. Ndizomvetsa chisoni, kuti ndinayenera kusiya zonse zamphepo ndi maswiti. Koma kenako ndidataya makilogalamu 14 m'miyezi 2,5. Kuyambira pamenepo, patha chaka, ndipo kulemera kwanga sikunabwerere.

Ngakhale ndimayesa nthawi zina kuwerengera mfundo ndipo ndakhala ndikudya zomwe ndimadya.

Zakudya za Kremlin komanso tanthauzo la zakudya:

Buku: Zakudya za Kremlin. Nyama ndi nsomba mbale

Anna Vishnevskaya

Masamba: 28

Zakudya za Kremlin, mwayi wake waukulu womwe umaletsa malire komanso kuthana ndi zotsatira zake, ndiye njira yodziwika kwambiri yochepetsera thupi.

M'bukuli mupeza maphikidwe abwino kwambiri azakudya zamoto wotsika kwambiri kuchokera ku chakudya cha Kremlin, chokonzedwa ku nyama, nkhuku ndi nsomba.

Pakati pawo pali omwe mungaphike mosavuta mukabwera kunyumba kuchokera kuntchito madzulo, ndi zomwe zimakongoletsa tebulo lanu. Chinsinsi chilichonse chimaphatikizidwa ndiukadaulo wambiri wophika komanso chidziwitso cha kuchuluka kwa y.

e. Idyani kuti mukhale wathanzi - ndipo muchepetse thupi, ndipo buku la "Kremlin Zakudya" likuthandizani ndi izi.

Bonasi: buku la mndandanda wa "Kuphika kwa Kremlin" - "maphikidwe 50 abwino kwambiri" osungidwa!