Kodi ndingamwe khofi ndi matenda ashuga

Ambiri amamwa khofi. Anthu ambiri omwe ali ndi matenda ashuga amamwa khofi mosangalatsa.

Koma kodi ndizotheka kumwa khofi ndi matenda ashuga, kuchuluka kwake komanso momwe zimakhudzira shuga ya magazi - aliyense wodwala matenda ashuga ayenera kuti anafunsa mafunso awa.

Kuchokera pa zomwe ndazindikira, khofi wosadziwika wopanda mkaka ndi shuga sizimakhudza shuga wanga. Ndikofunika kuwonjezera mkaka pamenepo, dikirani kuti mudumphe kwambiri. Ndikuwona kuti mkaka pawokha, mosiyana ndi khofi, samapereka zotere. Koma ichi ndichinthu cha thupi langa. Tiyeni tiwone zomwe akatswiri akuganiza pa izi.

Pakadali pano akatswiri sanabwere pogwirizana ngati khofi imakhudza shuga wamagazi. Koma m'malingaliro ochepa amavomereza:

1. kapu yaying'ono ya khofi, 100-200 ml (popanda kuwonjezera shuga ndi / kapena mkaka) siyimakhudzanso chisonyezo cha shuga wa m'magazi ndipo sikofunikira kuti jekeseni wa insulin.

2. Kupatula chikho chimodzi cha khofi wopangidwa molimbika (espresso, americano) chomwe chingayambitse chiwindi ndi glucose kupanga. Zomwe zimatsogolera shuga wowonjezera.

3. Kafukufuku wachitika komwe kwawonetsa kuti kumwa khofi nthawi zonse kumachepetsa chiopsezo cha kufa msanga kuchokera ku matenda amtima komanso minyewa, komanso kumachepetsa kupitilira kwa mtundu wachiwiri wa matenda ashuga.

Kofi ikhoza kukhala yopindulitsa thupi ngati mutsatira malamulo ochepa osavuta:

• Muziyipatula nthawi yomweyo khofi ndi brew zachilengedwe zokha.

• Ma "Arabica" amaonedwa kuti "Robusta".

• Ngati shuga ndi mkaka, kapena kirimu zikuwonjezeredwa ku khofi, ndiye kuti musaiwale kuti zinthu izi zimakhala ndi zomanga thupi, chifukwa chofunikira kupaka insulin molingana ndi kuchuluka kwa magawo a mkate. Apo ayi shuga adzuka.

• Muyenera kuchepetsa kugwiritsa ntchito zakumwa zotsekemera za khofi zokhala ndi zowonjezera zingapo (zokuzira, glissa, mocha, ndi zina).

• Madokotala amalimbikitsa kumwa khofi m'mawa.

• Kumwa khofi pamimba yopanda kanthu tsiku lililonse ndi zovulaza.

Mwambiri, palibe cholakwika ndi khofi kwa anthu odwala matenda ashuga. Ndipo kuchokera kwa ine ndekha kuwonjezera kuti khofi wozizira kwambiri ndi Vietnamese. Ngati kuli kotheka, onetsetsani kuti mwayesa! =)

Instagram yokhudza moyo ndikuyenda ndi matenda ashugaDia_status