Mozzarella ndi tomato ndi pesto

Lero, menyu athu ndi a ku Italy classics. Saladi iyi imatchedwanso "Caprese". Chifukwa cha mawonekedwe ake amtundu, wofiira (tomato), woyera (mozzarella tchizi), wobiriwira (basil ndi msuzi wa pesto), saladi ya caprese yakhala chizindikiro cha Italy. Kukonzekera mozzarella ndi tomato ndi pesto ndikosavuta kwambiri komanso mwachangu. Pa saladi ya caprese, ndibwino kugwiritsa ntchito mitundu ya phwetekere ya Bull, yomwe imakoma komanso minofu.

Mu mtundu wapamwamba, saladi iyi ndi mchere, tsabola ndi mafuta a azitona. Koma ndi msuzi wa pesto zimasandulika kwambiri. Komanso, mozzarella ndi tomato zimayenda bwino ndi viniga wa basamu. Ngati mungafune, saladi ya caprese imatha kuphatikizidwa ndi mtedza wowoneka bwino wa paini.

Zosakaniza

300 g bere la nkhuku
100 g phala saladi
1 mpira wa mozzarella
2 tomato (wapakatikati),
Tsabola 1 wofiira
Tsabola 1 wachikasu
Anyezi 1 wofiyira,
20 g paini mtedza,
Supuni zitatu za pesto zobiriwira,
Supuni ziwiri za viniga wamba wa basamu (balsamic viniga),
Supuni 1 imodzi ya erythritis
Supuni 1 ya mafuta,
tsabola kulawa
mchere kulawa.

Zosakaniza ndi za 2 servings.

Kuphika

Mitsuko yopukutira bwino pansi pa madzi ozizira ndikuyiyika mu suna kuti madzi athe.

Sambani tomato mumadzi ozizira, chotsani phesi ndikudula tomato kukhala magawo.

Kukhetsa mozzarella ndikudula ang'onoang'ono.

Sendani anyezi wofiira, kudula ndikudula pakati mphete zina.

Ikani basil pesto mu mbale yaying'ono ndikusakaniza ndi viniga wa basamu ndi erythritol. Pepper kulawa.

Sambani tsabola wa belu m'madzi ozizira, chotsani njerezo ndikudula mzere.

Tengani poto wokuluka ndi mwachangu mtedza wa paini popanda kuwonjezera mafuta, oyambitsa zina, kwa mphindi 2-3. Chenjezo: Njira yowotcha imatha kukhala yachangu kwambiri, chifukwa chake samalani kuti musawotche mtedza wa paini.

Tsukitsani chifuwa cha nkhuku pansi pa madzi ozizira ndikuwumitsa ndi thaulo la pepala. Nyengo kuti mulawe ndi mchere ndi tsabola. Tenthetsani mafuta a azitona mu skillet wamkulu ndikuwaza bere la nkhuku mpaka golide wagolide. Nyama iyenera kukhala yotentha mukamapereka saladi.

Tsopano ikani zipsera za tsabola mu poto ndikuwaphika mu mafuta a maolivi otsalira. Tsabola uyenera kukazinga pang'ono, koma khalani wowuma. Ikani tsabola kuchokera poto pa mbale ndikuyika pambali kuti izilole.

Ikani phala saladi pambale othandizira. Kenako ikani tomato ndi tsabola. Finyani miyala ya anyezi pamwamba ndikuwonjezera ma cubes a mozzarella. Gawani chifuwa cha nkhuku ndikuwonjezera pa saladi. Mapeto, kutsanulira mbale ndi supuni zochepa za basil pesto ndikukongoletsa ndi mtedza wokazinga.

Tikukufunirani zabwino pokonzekera Chinsinsi ichi ndi chidwi cha anthu!

Mtundu waku Italy

Zizindikiro zodziyimira ku Italy ndi pizza, pasitala ndi saladi wa Caprese. Chakudya chabwino sichikhala chovuta. Zakudya zonse zaku Italy zimatsata mfundo yosavuta komanso yosakoma, ndipo machitidwe a saladi ya Caprese sikuti ali pachiyambiyonse, koma pali chilichonse chomwe chili mumphikayi, chomwe chimakhala chosangalatsa ngati kamphepo kayaziyazi ku Mediterranean, maloto olimbikitsa a m'mphepete mwa msewu ndi misewu yopapatiza ya mzinda wakummwera.

Saladi yapamwamba ya Caprese imaphatikizapo tomato wofiira, tchizi choyera cha mozzarella ndi masamba onunkhira atsopano a basil. Mwa zina, izi zikufotokozera chikondi cha anthu aku Italiya pachakudya, mitundu yomwe imagwirizana bwino ndi mbendera ya dzikolo.

Colombia wa saladi wa ku Italiya kudziko lakwawo, chilumba cha Capri, wakwezedwa mpaka pamtengo wachuma cha dziko lonse. Simungapezeko chodyera chilichonse kulikonse komwe chakudya chotchuka ichi chimapatsidwa. Zikuwoneka kuti kuphweka kochepa komwe anthu ochepa angadabwe, koma ayi, wophika aliyense wa ku Italy ali ndi chinsinsi chomwe chimapangitsa kuti mbaleyo ikhale yabwino kwambiri.

Anthu a ku Italiya enieni amati Caprese amakhala m'gulu la "antipasti" kapena ozizira. Saladi nthawi zambiri amadyedwa musanadye chakudya chamadzulo, banja lonse likakumana pagome. Mbaleyi iyenera kupita ndi chikho cha vinyo. Koma simuyenera kukhala Wachitaliyana kuti mubwereze saladi wotchuka wa Kaprese ndi mozzarella ndi basil kunyumba.

Zachidziwikire, maphikidwe kuchokera pachithunzichi, pomwe njira yonse amafotokozedwira gawo ndi sitepe, amathandizira ngakhale novice kukonzekera saladi wa Caprese, koma chinsinsi chachikulu cha mbale chagona muzinthuzo. Ubwino wa zosakaniza ndi chinthu chofunikira kwambiri, chifukwa ndizochepa kwambiri pazomwe zimapangidwira mbale.

Choyamba, muyenera kupeza tomato wamkulu, wokoma komanso wowutsa mudyo. Chinsinsi chapamwamba cha saladi chimagwiritsa ntchito Mtima wa Bull, koma ophika ena amakonda tomato. Mulimonsemo, mitundu yobiriwira yopanda kutentha sigwira ntchito, chifukwa chake ndibwino kuphika saladiyo munyengo yamasamba.

Kupha tchizi sikumapanda kufunanso. Saladi mozzarella ayenera kukhala watsopano komanso wachichepere. M'masitolo athu, mumatha kupeza tchizi ku brine, imagwiranso ntchito, koposa zonse, kuti Mozzarella isamadanda. Mozzarella wochokera ku mkaka wa buffalo ali ndi kukoma kwabwino kwa saladi.

Ndipo pamapeto pake, basil - amadyera, popanda omwe amasemphana chakudya cha ku Italy chokwanira. Chonde dziwani kuti muyenera kuyika basil wobiriwira mu saladi ya Caprese, ngakhale kuti utoto wofiirira umakonda kwambiri m'masitolo akuluakulu. Green imanunkhira bwino komanso yowutsa mudyo, ndizosatheka kuisinthanitsa ndi masamba ena.

Chinsinsi china cha appetizer ndikuvala, ikhoza kukhala mafuta a azitona okha ndi mchere ndi tsabola. Saladi yapamwamba kwambiri yamtengo wapatali yokhala ndi msuzi wa pesto, womwe, malinga ndi ophika ena, umapatsa mbale kukoma kwambiri.

Kodi kupanga pesto msuzi?

Kuti mupeze pesto mudzafunika masamba angapo atsopano a basil, tchizi zingapo zamkati kapena ma amondi, tchizi cholimba, mafuta a azitona, adyo, tsabola ndi mchere wamchere. Kuti mupukutire zosakaniza, ndibwino kugwiritsa ntchito matope nthawi zonse, m'malo mongolipiritsa, popeza amadyera amatha kuphatikiza ndi kukhala bulauni.

Pukutirani adyo ndi mtedza pamodzi, kenako onjezani mchere, tsabola ndi basil wosenda, ndikupitiliza kugaya mozungulira.
Zomwe zili m'matope zitakhala zonona, mutha kuwonjezera tchizi.
Pitilizani kufinya kusakaniza kwakanthawi, kumapeto kwake muyenera kuwonjezera mafuta a azitona.
Kwa saladi, kusasinthika kwa msuzi kumayenera kukhala kumadzimadzi, kotero mutha kuthira mafuta ambiri.

Thirani saladi wa Caprese zochuluka ndi msuzi. Ndi pesto, kukoma kwake kumakhala kolemera ndikuchulukitsidwa.

Gawani masamba onse a basil ndikuwayika pa tchizi ndi tomato.
Saladi wa Caprese wapamwamba wokazidwa tsabola wakuda.

Tumikirani saladi ya Caprese nthawi zonse komanso nthawi zonse ndi magawo a mikate yoyera yatsopano.

Pakukulitsa, mutha kugwiritsa ntchito mafuta osakanikirana ndi mchere wamchere ndi tsabola wopaka panyanja. Popeza tayang'ana malingaliro omwe ali pachithunzichi, mutha kupangira saladi wa Caprese, kupukuta tchizi ndi tomato mu slide, kusintha magawo a masamba a basil.

Mbiri ya saladi ya caprese

"Caprese" - iyi ndi saladi weniweni, popanda kulawa yomwe, simunganene kuti muli ku Italy. Ngati mutayang'anitsitsa mozama mukamaliza kudya, mutha kuwona mawonekedwe ofanana ndi mbendera yaku Italy, zomwe zimapereka kuwala komanso mawonekedwe osavuta a dziko. Dziko lapa saladi la caprese ndi chisumbu cha Capri kumwera kwa Italy, pomwe mbale iyi imakwezedwa pamlingo wachilengedwe. Pafupifupi. Kapri, mwina, sanapeze zowonjezera zingapo kulikonse komwe saladi wotchuka anali kukonzekera. Mphepo yamkuntho yamphepete mwa nyanja ya Mediterranean, kutuluka kwamadzulo, pakuwala kwa makandulo osunthira, palibe chabwinoko kuposa kununkhira kwa saladi onunkhira ndi basil, yemwe, mwa malamulo onse amtunduwu, ayenera kutsukidwa ndi Chianti ozizira.

Zachidziwikire, sitidzabweranso nthawi yakumanani ndi matsenga aku Italy kwa inu - ndiwosiyana, koma saladiyo akhoza kuyambiranso kunyumba, ndipo KhozOboz adzakhala okondwa kukuthandizani ndi izi. Koma, choyamba, tidzaphunzira zosakaniza ndi kupeza kuti ndi mtundu wanji wa mbale womwe ndi Caprese. Choyamba, ziyenera kudziwidwa kuti, monga chakudya cha zakudya zaku Italy, saladi iyi ndi gawo la "appetizer ozizira", lomwe ku Italy limamveka ngati "antipasti". Monga momveka bwino kuchokera ku dzina la mbale, amayika pamaso chakudya chachikulu ndikulemba chiyambi cha chakudya. Ndi chisangalalo choterocho, ndibwino kuphonya kapu ya vinyo ngati aperitif. Poona kuti zosakaniza mu saladi ziyenera kuchepetsedwa, onetsetsani kuti zonse ndi zatsopano komanso zapamwamba kwambiri, komanso, ngati zingatheke, zopanga Chitaliyana - kotero mutha kukwaniritsa kufanana kwakukulu ndi koyambirira. Yakwana nthawi yoti mupeze zomwe zimaphatikizidwa mu saladi wotchuka:

Tomato. Ngati mumagwiritsa ntchito njira yapamwamba, ndiye mu "caprese" muyenera kuyika tomato wamitima yokha. Mitundu iyi ndi ya amphona otchedwa phwetekere. Ili ndi mtundu wowoneka bwino wa rasipiberi, fungo labwino la shuga komanso kununkhira kodabwitsa. Pofuna chilungamo, ziyenera kudziwika kuti malinga ndi KhozOboz, tomato wa chitumbuwa ndiwofunikanso - ali ndi kukoma kwabwino kwambiri. Komabe, ngati malinga ndi ophunzirawo, ndiye kuti tomato azikhala wamkulu kwambiri komanso wamtundu,
Mozzarella - Ichi ndi tchizi chaching'ono chachitaliyana cha ku Italy chopangidwa kuchokera mkaka wa ng'ombe kapena njati yakuda. Chifukwa chakuti tchizi limawonongeka msanga, nthawi zambiri umagulitsidwa mnyumba zofanana ndi timipira tofewa tofewa mu brine. Chifukwa chake sichimauma ndipo chimasungidwa nthawi yayitali. Mawonekedwe ndi kukula kwa mipira iyi imatha kukhala yosiyana kwambiri ndi yayikulu mpaka yaying'ono, kukula kwa phwetekere. Tchizi cha Mozzarella ndi chimodzi mwazinthu zomwe zimagwiritsidwa ntchito popanga zakudya ku Italy, ndiye kuti njira yachiduleyi imalimbikitsa kukonzekera saladi wabwino kwambiri pogwiritsa ntchito mozzarella watsopano,
Basil - izi ndizofanana ndi zomwe amadyera aku Italy, omwe alibe popanda kaphikidwe koyenera ku zakudya za ku Italy, kuphatikizapo salre ya caprese. Poona kuti pali mitundu ingapo ya basil, ndikuwonetsa chidwi chanu kuti ndizoyenera kugwiritsa ntchito mitundu yobiriwira pamasaladi, ndiwowoneka bwino komanso onunkhira kwambiri, kuwonjezera apo, saladi yapamwamba ya caprese iyenera kuwoneka ngati mitundu ya mbendera ya ku Italy, ndi utoto mu sichoncho! Basil singasinthidwe ndi china chilichonse chifukwa ndikuthokoza kuti saladiyo imakhala ndi kakomedwe kotsitsimutsa kameneka komanso fungo losayerekezeka,
"Mbale"wokhala ndi msuzi wa pesto sanakonzekere kumadera onse, koma ambiri sagwirizana poganiza kuti ndi pesto yomwe imapatsa zolemba za saladi zokongola mwapadera. Poterepa, ndikofunikira kuwonjezera mafuta owonjezera azitona pang'ono ndikupeza kusinthasintha kwamadzi.

Tsopano kuti zosakaniza zonse zimadziwika, ndi nthawi yoti muphunzire kuphika kapu ya caprese ndi pesto, yomwe tichita nthawi yomweyo. Kuphatikiza apo, patsamba lathu, malinga ndi chikhalidwe, njira yotsatsira "caprese" idzakhaladi ndi chithunzi, chomwe chithandizira ntchito yanu.

Momwe mungapangire saladi ya caprese

Kukonzekera saladi wamapiko ndi msuzi wa mozzarella ndi pesto, tikakonza zinthu zazikuluzikulu zomwe zimafuna kusenda - phwetekere ndi tchizi,

Choyamba, timafunikira chinthu chofunikira kwambiri - tomato ndi tchizi

Timadula tomato mozungulira mozungulira ndi makulidwe a 0.7 cm

Tsopano sankhani tchizi cha mozzarella

Tsopano kufalitsa tomato ndi tchizi kusinthana ndi chinacho

Ndipo kumapeto timawonjezera sprig ya basil ndikuthira chilichonse ndi pesto msuzi

Ndizonse, saladi yakonzeka. Chinsinsi chomwe timapereka cha "caprese" chokhala ndi chithunzi sichiri chonse chomwe chimadziwika, koma mfundo yonse ndikuti tidalawa ndi msuzi wa "pesto" mokulira, koma malinga ndi KhozOboz, pamenepa saladiyo imakhala yabwino kwambiri komanso onunkhira. Kuphatikiza apo, ndiye saladi wa caprese yekha ndi pesto yemwe amawoneka kuti ndiye chakudya chathunthu kwambiri ku Italy, ndipo zowonadi, pali tchipisi tambiri tambiri tomwe tili modyera umodzi wophweka!

Tikukhulupirira saladi wathu adzakhala ku kukoma kwanu ndipo mudzayamba kukonzekera osati kungoyesa kapena kusintha, komanso chifukwa kumangokhala kosangalatsa komanso kwabwinobwino. Ndikufuna ndikhulupirire kuti zithunzi zomwe tidalowetsa bwino mu Chinsinsichi zipangitsa kuti saladi yanu ikhale yosangalatsa, komanso yosavuta kutsatsa. Ndikulakalaka mukakwanitsa kuchita bwino komanso kusangalala ndi zina zambiri. Ndipo KhozOboz amapezeka nthawi zonse - adzathandiza ndikuwalangiza - lembani!

Chiyambi

Pali nthano zambiri komanso nthano zosiyanasiyana zakomwe kapangidwe ka saladi ya Caprese. Mtundu wotchuka kwambiri umanena za nthawi ya nkhondo yachiwiri yapadziko lonse. Amakhulupirira kuti mmisiri wokonda kwambiri dziko lake ndiye adapanga njira iyi. Amakonda kuyala kudzazidwa kwa sangweji mu mtundu wa tricolor wa ku Italy. Chifukwa chake, m'modzi mwa ogula, adasakaniza basil, mozzarella ndi tomato pa mkate wofewa.

Komabe, pali umboni wa mbiri yakale kuti kubadwa kwa Chinsinsi cha Caprese kudayamba zaka za m'ma 20 zapitazo. Kenako saladiyo idawoneka pamndandanda wa hotelo ya Quisisana pachilumba cha Capri.

Linakonzedwa mwapadera kwa wolemba ndakatulo wamtsogolo wa Filippo Tommaso Marinetti. Mbale yomwe ili m'gulu la mbendera yapadziko lonse idapangidwa kuti idabwitse wolemba yemwe amatsutsa zakudya zachikhalidwe. Kuyambira pamenepo, saladiyu wakhala "wamba" muzakudya za ku Italy wotchuka. Ngakhale a King of Egypt Farouk I, omwe adapita ku Capri mu 1951, adatamanda a Caprese ngati akudya.

Saladi ya caprese ikhoza kukonzedwa ndi aliyense amene alibe luso lophika. Ndikokwanira kukhala ndi zosakaniza zingapo komanso miseche ingapo m'mutu.

Chifukwa chake, zida zomwe zimafunikira poyambira njira yaying'ono:

Tomato - 400 g
Tchizi cha Mozzarella - 350 g,
Basil watsopano - gulu limodzi,
Mafuta a azitona - supuni 6,
Mchere kulawa.

Sambani tomato ndikuchotsa phesi. Timatsuka beseni pansi pamadzi ndikugawa masamba ndikuchokera. Timachotsa mozzarella kuchokera ku brine ndikuloleza kukhetsa.

Dulani phwetekere ndi mozzarella kukhala magawo osaposa 1 cm. Ikani zidutswa za tchizi ndi masamba. Sakanizani mafuta a azitona ndi mchere ndikutsanulira "osenda".

Timakongoletsa ndi masamba a basil tisanatumikire, chifukwa, monga lamulo, iwo amafota msanga.

Acidity ya tomato imagwirizana bwino ndi kukoma kwamkaka kwa tchizi. Basil mumgwirizanowu ndi omwe amapatsa fungo labwino.
Ma caprese amakopa ndi kuphweka kwake. Koma pali zinsinsi zochepa zomwe muyenera kudziwa kuti mupange mbale yabwino.

Kukonzekera phwetekere

Tomato wa Caprese amayenera kukhala amchere komanso onunkhira. Simuyenera kuisunga mufiriji. Izi zimawapangitsa kukhala ndi madzi komanso zimawalowetsa kukoma. Kusungidwa koyenera - kutentha kwa chipinda.

Mukakumana ndi tomato popanda kukoma kutchulidwa, ndiye kuti ayenera kukhala opatsirana pang'ono. Kuti muchite izi, aduleni, ndikuyika zidutswa, kuphika mafuta, ndi kuwaza ndi mafuta a maolivi ndi adyo, kuwira kwa maola pafupifupi awiri pa kutentha pang'ono.

Kuphatikiza apo, ngati tomato adulidwa ndikuwaza ndi mchere, ndikusiya mawonekedwe awa kwa mphindi 30, ndiye kuti fungo lawo limakhala lolimba.

Kusankhidwa kwa Mozzarella

Tchizi chokha cha Caprese ndi mozzarella. Pa mashelufu mutha kukumana naye phukusi la vacuum. Koma njira yabwino ndikugula malonda mu brine.

Mungamve bwanji ngati mukugula malonda apamwamba? Muzitsogozedwa ndi zosakanizidwa. Kupanga kwa Mozzarella kumatenga nthawi. Ngati kaphatikizidwe kamakhala ndi mkaka, mchere, rennet ndi ma enzyme basi ndiye kuti mumakhala ndi tchizi chamtengo wapatali. Kukhalapo kwa tchizi tchizi kapena asidi a citric amawonetsa njira yophikira yothamanga.

Ena maphikidwe amapereka kuyesa mtundu wosuta wa malonda. Koma ndikwabwino kuyiyika mu saladi gawo limodzi lokha tchizi, chifukwa mankhwala onunkhira ali ndi kukoma kwambiri.

Chisankho choyenera ndi mozzarella di buffalo. Imakhala ndi zonona zambiri zotsekemera ndipo zimasungunuka pakamwa panu.

Basil - kumaliza chomaliza

Basil yatsopano imamaliza tricolor ya Caprese saladi. Sankhani amadyera ndi masamba ang'onoang'ono. Kukoma kwawo kumakhala kowonjezereka. Mitundu yokoma ya mbewu imakwanira momwe ndingathere kununkhira kwa mbale. Izi zikuphatikiza, mwachitsanzo, Genovese Basilica.

Ngati mukukayikira mtundu wa malo ogulitsa zobiriwira, ndiye kuti palibe vuto kumakulitsa mumphika pawindo kapena m'munda. Nthawi yabwino kwambiri ya izi ndi Meyi kapena June.

Komabe, Caprese imadziwika kuti ndi saladi wa chilimwe, pomwe mabasiketi ogulitsa amakhala ndi masamba ndi zitsamba zatsopano.

Momwe mungasinthire Chinsinsi

Kwa ena, kuphweka kwa kapu ya Caprese ndi mwayi wosakayikira mbale. Ena, m'malo mwake, amamuwona ngati "wopusa komanso wotopetsa." Osataya maudindo, chifukwa kusintha chinthu kukhala chinthu chatsopano komanso chosangalatsa ndichosavuta. Ingowerenga malangizo athu. Ngakhale m'matanthauzidwe ena chakudya sichingakhale chapamwamba, koma sichingavute pang'ono.

Pazithunzi

Komwe magawo ali munkhokwe saladi mwanjira ya tricolor amakopa chidwi, koma zimafunikira nthawi ndi malo kuti atumikire. Ngati mukufuna kuphika mwachangu, kapena banjalo likupita ku pichani, ndiye kuti ingoduleni matomati ndi mozzarella kukhala ma cubes, ndikung'amba masamba a basil ndi manja anu, tumizani chilichonse ku chidebe ndikuthira mafuta a azitona ndi mchere pang'ono.

Zakudya zosazolowereka

Kodi mumakonda saladi waku Italiya, koma mukufuna china chake chachilendo? Yesani kuzipembedza osati pama mbale, koma mkati mwa tomato. Kuti muchite izi, chotsani nsonga za tomato wamkulu ndi mpeni ndikuwaza zamkati ndi supuni. Ndiye kudula zamkati ndi mozzarella mu cubes, kusakaniza ndi mafuta ndi uzitsine mchere ndi kuwasintha kukhala "masamba" okonzeka masamba, zokongoletsa ndi masamba a basil. Kapena chitani izi: pangani zotengera za mipira ya tchizi ndikuyika saladi mmenemo.

Mumayendedwe othandizira

Zosakaniza zochokera kumaiko ena zithandizira kuti mbaleyi izikhala yatsopano. Mwachitsanzo, Greece imatchuka chifukwa cha azitona ake, omwe amagwirizana bwino ndi mozzarella wa ku Italy ndi tomato. Sichidzakhala chopanda pake kuyika mafuta amafuta a azitona ndi msuzi wachi Greek. Kuti mukonzekere, sakanizani mu blender: yogati yachilengedwe, basil wosenda, mchere, mafuta ndi mandimu pang'ono. Msuzi wokwapulidwa umakhazikika mufiriji kwa mphindi zosachepera 30 musanadulidwe mu saladi.

Zima Caprese

Zima si nyengo yabwino kusaka tomato watsopano komanso onunkhira. Tomato zouma dzuwa zithandiza kutuluka mumkhalidwewo. Ikani tomato pambale, kusinthana ndi kocheperako kuposa timitundu tating'onoting'ono ta mozzarella. Munjira iyi, basil siyofunikira, popeza maswiti a masamba owuma ndiokwanira kuti adyll. Kuti mufikire pamwamba pa ungwiro, ma pistachios osankhidwa ayenera kuwonjezeredwa ndi mafuta a azitona pokonza.

Saladi wamalonda

Khulupirirani maso anu. Caprese sangathe kudya, komanso zakumwa. Kukonzekera kwa tchuthi chotere kumatenga nthawi yayitali kuposa momwe zinaliri. Tomato amawaza, kusendedwa ndi kukwapulidwa ndi chosakanizira pamodzi ndi udzu winawake wosakanizidwa ndi adyo. Falitsa msanganizo wa phwetekere mu magalasi ndikukongoletsa ndi ma cubes a mozzarella, magawo a nkhaka, onjezerani mchere ndikuwaza ndi mafuta a azitona. Zomaliza ndi masamba angapo a basil.

Batch chakudya

Pakutumikirabe magawo, mbale kapena magalasi ambiri ndi oyenera bwino. Saladi yoyikika m'magawo imawoneka yokongola kwambiri. Pansi ikani mkate croutons, ndiye tchizi ndi tomato. Yokonzedwa ndi mafuta a azitona kapena msuzi wa pesto. Pamapeto, onjezerani ochepa mtedza wa pine ndi basil.

Saladi wa Canapes

Capri saladi ndi chisankho chabwino kwambiri chamapa. Mipira yaying'ono ya mozzarella limodzi ndi tomato yamatcheri ndi basil amamva bwino pa skewer. Kusakaniza mbale mwanjira imeneyi ndizovuta kwambiri, motero, kumatha kuphatikizidwa ndi magawo a biringanya ophikidwa pa grill ndikuwazidwa mafuta.

Kusakaniza kwazira

Pakuyamba kwamasiku ozizira amvula, pali chikhumbo chosinthira ku zakudya zama calorie ambiri. Kuphatikiza pa zosakaniza zachikhalidwe, kusintha kwa m'dzinja kumaphatikizanso magawo a peyala ndi magawo a nyama yocheperako.

Ndi chimanga

Ma caprese omwe ali ndi chimanga nthawi zambiri amawagwiritsa ntchito ngati chakudya chatsopano kapena mbale yam'mbali. Maphika ophika (barele, grandcous kapena bulgur) amafalikira pa mbale. Zosakaniza zachikhalidwe zimapangidwa. Adzaenda mzere wachiwiri. Masamba a Basil ndi mafuta a azitona amaliza kupanga.

Kukonzekera wathanzi, kuphatikiza pa saladi wokoma ndi wokhutiritsa, muyenera kungotenga chimodzi chokha. Tinsomba mu mafuta kapena mu msuzi wake womwe umagwirana bwino ndi mtundu wa Kaprese. Tchizi, tomato ndi nsomba zimadulidwa kukhala ma cubes, osakanizidwa. Sanjani mbale ndi mafuta, makamaka owonjezera anamwali, ndi oregano.

Mulingo wapamwamba wa mapuloteni

Caprese yopangidwa ndi mozzarella ili kale gwero labwino la mapuloteni. Komabe, ngati mukufuna, mutha kuzipangitsa kukhala ndi mapuloteni ochulukirapo. Magawo a tchizi, tomato ndi bresola woonda amaikidwa "pilo" la arugula. Saladiyo imakomedwa ndi mafuta ochepa komanso kuwaza ndi mandimu.

Wopatsa Gourmet

Saladi ya Caprese ndi pulogalamu yachikhalidwe ya ku Italy, komanso prosciutto yokhala ndi nkhuyu. Mitundu iwiri yapamwamba, yophatikizidwa kwathunthu, imabala chakudya chosasinthika cha gourmet enieni. Chifukwa chaichi, kusinthana kwachizolowezi kwa mozzarella - phwetekere kumapanikizidwa ndi magawo amkuyu osaposa 1 cm.

Zina zosowa

Kodi mumakonda zosowa? Kenako yesani kuwonjeza magawo a avocado ku saladi yapamwamba. Mosakayikira mudzasangalatsidwa ndi tanthauzo ili. Njira ina ndikukhazikitsa mbale ya guacamole. Pa kukonzekera kwake, zamkati za avocado zimasenda pamodzi ndi tomato (popanda khungu ndi maenje), anyezi, adyo ndi mandimu. Zosakaniza zomwe zimapangidwazo zimapakidwa mchere, tsabola ndikuloledwa kulowetsa musanaphatikizane ndi Caprese.

Zambiri zama calorie ndi katundu wopindulitsa

Mtundu wakale wa Caprese ndi mbale yabwino. Zopatsa mphamvu zake zopatsa mphamvu pa 100 g zimangokhala 177 kcalzomwe zimakhala:

Mapuloteni - 10,5 g
Mafuta - 13.7 g
Zakudya zam'madzi - 3.5 g.

Kufunika kwakukulu kwa saladi ndikuti zida zonse zomwe zimagwiritsidwa ntchito mmenemo sizikonzedwa bwino. Chifukwa chake, zinthu zofunika kwambiri - mavitamini - zimasungidwa osasinthika.

Tomato ali ndi mavitamini ambiri monga C, A, E, K, folic acid. Amakhala ndi potaziyamu yambiri, zomwe zimapangitsa kuti mtima uziyenda bwino. Kuphatikiza kwakukulu kwa phwetekere ndizambiri za antioxidant zotchedwa lycopene. Imalimbana ndi ma radicals aulere, kuletsa kuyambika kwa mitundu ina ya khansa. Komanso, lycopene imakhala ndi zinthu zotsutsana ndi zotupa, kukonza malo amitsempha yamagazi.

Mozzarella ndi gwero labwino kwambiri la mapuloteni ndi calcium, lofunikira pa thanzi la mano, misomali ndi khungu. Poyerekeza ndi mitundu ina ya tchizi, imaphatikizapo mafuta ochepa.

Mafuta a azitona ndi otchuka chifukwa cha zomwe zili ndi zinthu zambiri: oleic acid, omwe amakhala ndi njira zama metabolic, ma omega-9 acids okhala ndi zinthu zotsutsana ndi khansa, linoleic acid, yomwe imakhudzidwa ndi njira zosinthira minofu.

Basil amalimbikitsa chimbudzi choyenera, amachotsa edema komanso amalimbikitsa ntchito zoteteza thupi.

Ubwino wosakayikika wa zosakaniza za saladi zimapangitsa kuti ikhale chakudya chabwino osati chokhacho menyu, komanso zakudya za anthu omwe amatsatira malamulo a zakudya zopatsa thanzi.

Chifukwa chake zinsinsi zonse za saladi wa islet zawululidwa. Monga kapena ayi, aliyense amakakamizidwa kuphika Caprese kamodzi. Khalani momasuka ku Chitaliyana, kukonda ku Russia, kuphika monga momwe mukuwonera, ndipo kumbukirani: "Mawu a chowonadi ndi osavuta, monga kaphikidwe ka saladi ya Caprese!"