Ayisikilimu wopanda shuga - mchere wotsika-kalori wopanda zovulaza thanzi

Matenda a shuga ndi matenda omwe sangathe kuchiritsidwa kwathunthu, koma amatha kuthandizidwa ndimankhwala komanso zakudya zoyenera.

Zowona, kudya mosasamala sikutanthauza kuti odwala matenda ashuga sangathe kudzikondweretsa okha ndi zinthu zokoma - mwachitsanzo, kapu ya ayisikilimu tsiku lotentha.

Kupangidwa Kwazinthu

Pansi pake ndi mkaka kapena kirimu wowonjezera ndi zosakanikirana zachilengedwe kapena zopangira zomwe zimapatsa kukoma kwake ndikukhalanso kosasintha.

Ice cream imakhala ndi pafupifupi 20% yamafuta ndi mafuta ofanana, motero nkovuta kuzitcha kuti ndizopangira zakudya.

Izi ndizowona makamaka kwa mchere komanso kuwonjezera kwa chokoleti ndi ma toppings a zipatso - kugwiritsa ntchito kwawo pafupipafupi kumatha kuvulaza ngakhale thupi labwino.

Zothandiza kwambiri zimatha kutchedwa ayisikilimu, womwe umaphikidwa m'malesitilanti abwino komanso m'misika, chifukwa nthawi zambiri zimapangidwa kuchokera kuzinthu zachilengedwe.

Zipatso zina zimakhala ndi shuga wambiri, chifukwa chake matenda a shuga saloledwa. Mango a matenda ashuga - kodi chipatso chamtunduwu ndizotheka kwa anthu omwe ali ndi vuto la insulin?

Zopindulitsa zomwe zilembedwe zidzafotokozedwa m'nkhani yotsatira.

Anthu ambiri amadya chinanazi nthawi yazakudya. Nanga bwanji za matenda ashuga? Kodi zinanazi ndizotheka matenda ashuga, muphunzira kuchokera ku buku ili.

Ice Cream Glycemic Index

Mukamalemba zakudya za anthu omwe ali ndi matenda ashuga, ndikofunikira kuti muganizire mndandanda wazomwe mungagwiritse ntchito.

Kugwiritsa ntchito glycemic index, kapena GI, kuchuluka kwa komwe thupi limamwa chakudya kumayeza.

Amayezedwa pamlingo winawake, pomwe 0 mtengo wocheperako (chakudya chopanda chakudya) ndi 100 ndiye wokwanira.

Kugwiritsidwa ntchito kosalekeza kwa zakudya zomwe zili ndi GI yayikulu kumasokoneza kagayidwe kachakudya mthupi ndipo kumakhudza kwambiri mishuga yamagazi, motero ndibwino kuti odwala matenda ashuga azipewe.

Glycemic index ya ayisikilimu pafupifupi ali motere:

• ayisikilimu wokhazikika kwa fructose - 35,
• kirimu ayisikilimu - 60,
• chokoleti cha popsicle - 80.

Mndandanda wa glycemic wa chinthu ungasiyane kutengera magawo ake, kupsa kwake, ndi malo omwe adapangidwira.

Kodi ndingathe kudya ayisikilimu ndi mtundu 1 ndikuyambitsa matenda ashuga a 2?

Ngati mungafunse funso ili kwa akatswiri, yankho lake likhala motere - kutumikiridwa kwa ayisikilimu, makamaka, sikungavulaze zomwe zikuchitika, koma mukamadya maswiti, malamulo angapo ofunika akuyenera kuwonedwa:

Cones ya ayisikilimu

Monga lamulo, shuga mutatha kudya ayisikilimu chifukwa cha zovuta za chakudya chimakwera kawiri:

Ma ice cream opanga tokha

Matenda a shuga amawopa mankhwalawa, ngati moto!

Ndikofunikira kutsatira.

Ma ayisikilimu opangidwa ndi mafakitale aliwonse amakhala ndi chakudya, mankhwala osungirako komanso zinthu zina zoyipa, kotero kwa odwala matenda ashuga ndibwino kuphika nokha.

Njira yosavuta ndi motere, tengani:

• yogati yosawoneka bwino siyabwino kapena tchizi chamafuta pang'ono,
• onjezani cholowa m'malo mwa shuga kapena uchi,
• vanillin
• ufa wa cocoa.

Menyani zonse pa blender mpaka yosalala, kenako ndikuwumitsa. Kuphatikiza pa zosakaniza zoyambirira, mtedza, zipatso, zipatso kapena zinthu zina zololedwa mutha kuwonjezeredwa ku ayisikilimu.

Tirigu ndi phala wamba. Wheat ya matenda ashuga sioletsedwa. Werengani za zinthu zopindulitsa zomwe zili patsamba lanu.

Zowonadi, aliyense amadziwa kuti chinangwa ndi chothandiza. Ndipo ali ndi mapindu otani a shuga? Mupeza yankho la funso apa.

Popsicles Akazi

Ma ayisikilimu oterowo amatha kudyedwa ngakhale ndi glucose wambiri - sichikhala ndi vuto paumoyo, komanso, chidzawonjezera kuchepa kwa madzimadzi m'thupi, ofunikanso chimodzimodzi kwa matenda ashuga.

Zipatso Zopanga Kwambiri

Chipatso cha ayisikilimu chimatha kukonzedwa pamaziko a kirimu wowonda wopanda mafuta ndi gelatin. Tengani:

Mtundu wa Matenda a shuga

M'malo mwa zonona, mutha kugwiritsa ntchito mapuloteni - glycemic index ya mchere woterewu imakhala yotsika kwambiri, kotero kuti imaloledwa kugwiritsidwa ntchito ngakhale ndi anthu omwe ali ndi matenda a shuga a 2.

• Amachotsa zoyambitsa zovuta
• Imachepetsa kupanikizika mkati mwa mphindi 10 pambuyo pa kutsata

Chipatso chopangidwa tokha

Zokoma za shuga, wodwala wowonda kwambiri kunyumba atha kuzikonza malinga ndi izi:

• Zipatso zatsopano 200-300 g.
• Kirimu wopanda wowawasa - 50 g.
• Lokoma kulawa.
• Chitsina cha sinamoni wapansi.
• Madzi - 100 ml.
• Gelatin - 5 g.

Chinsinsi chophweka kwambiri ndikupanga ayezi wazipatso. Kuti muchite izi, mutha kugwiritsa ntchito maapulo, sitiroberi, rasipiberi, currants. Zipatsozo zimadulidwa mosamala, pang'ono fructose imawonjezeredwa. Payokha, gelatin imadzichepetsedwa ndikuwukhira mpaka unakhuthala pang'ono. Zosakaniza zonse zimaphatikizidwa, zimatsanuliridwa mu mafumbi ndikuwundana.

Kodi ayisikilimu amaloledwa kwa odwala matenda ashuga

Mwa malamulo onse palibe. Izi zikugwira ntchito poletsa ayisikilimu kwa odwala matenda ashuga. Komabe, pali zinthu zingapo zomwe ziyenera kuyang'aniridwa mosamala.

Nthawi zambiri, odwala matenda ashuga amatha kumwa mkaka wa ayisikilimu wokhazikika. Kutumizira kamodzi komwe kumalemera mpaka magalamu 65 pafupifupi kuli 1-1.5 XE. Nthawi yomweyo, mchere woziziritsa kukhazikika umakumwa pang'onopang'ono, kotero kuti musawope kuwonjezeka kowopsa kwa misempha yamagazi. Zokhazo: mumatha kudya zipatso za ayisikilimu zochuluka kwambiri kangapo pa sabata.

Mitundu yambiri ya kirimu ayisikilimu imakhala ndi kaphikidwe kamatenda ochepera 60 ndipo imakhala ndi mafuta azinyama ambiri, omwe amachepetsa kuyamwa kwa magazi m'magazi. Chifukwa chake, odwala matenda ashuga amaloledwa kuzizira, koma moyenera.

Ice cream, popsicle, mitundu ina ya ayisikilimu wophika ndi chokoleti kapena mafuta oyera oyera amakhala ndi chisonyezo cha pafupifupi 80. Ndi mtundu wa shuga wotengera matenda a shuga, mchere wotere sutha kudyedwa. Kwa anthu omwe ali ndi matenda a shuga a 2, mitundu iyi ya ayisikilimu imaloledwa, koma yaying'ono komanso yaying'ono.

Ma ayisikilimu opangidwa ndi zipatso opangidwa ndi mafakitale ndi mankhwala ocheperako. Komabe, chifukwa chosowa mafuta mokwanira, mcherewo umayamba kuyamwa mwachangu, womwe ungayambitse kulumpha kowopsa mu shuga. Anthu odwala matenda ashuga ayenera kukana chithandizo choterocho. Chosiyana ndi kuukira kwa hypoglycemia, pamene popsicles okoma amathandizira kukweza msanga misempha yamagazi.

Ayisikilimu wapadera wa anthu odwala matenda ashuga, momwe amamuwonera ndi wokoma, amadziwika ndi index yotsika ya glycemic komanso mafuta ochepa otsitsa mafuta. Zakudya zoziziritsa kukhosi zoterezi zimawonedwa ngati chinthu chosavulaza kwa odwala matenda ashuga. Komabe, pokhapokha ngati anthu omwe ali ndi shuga wotsogola sakuvomerezeka kuti agwiritsidwe ntchito ndi anthu omwe ali ndi matenda a shuga 1 sagwiritsidwa ntchito popanga.

Tsoka ilo, siogulitsa chilichonse amene amakhala ndi mchere wambiri pamitundu ingapo ya anthu odwala matenda ashuga. Ndipo kudya ayisikilimu wokhazikika, ngakhale pang'ono, kumakhala pangozi yokhala ndi moyo wabwino. Chifukwa chake, yankho labwino koposa ndi kudzikonzera mchere wozizira. Makamaka kunyumba kuti ikhale yosavuta. Kuphatikiza apo, pali maphikidwe ambiri osiyanasiyana a ayisikilimu wopanda shuga.

Dessert imakonzedwa kuchokera ku mafuta ochepa wowawasa kirimu ndi kuwonjezera kwa zipatso kapena zipatso zina. Lokoma: fructose, stevia, sorbitol kapena xylitol - kuwonjezera kulawa kapena kuchita popanda iwo ngati zipatso zake ndi zokoma. Gelatin, chinthu chotetezeka cha matenda ashuga, chimagwiritsidwa ntchito ngati chitsulo.

1. Gelatin imanyowa m'madzi kwa mphindi 20.
2. Kumenya wowawasa zonona ndi chosakanizira dzanja. Sakanizani ndi zipatso (mabulosi) mbatata zosenda. Ngati ndi kotheka, onjezerani kutsekemera. Zosakanizidwa.
3. Gelatin imatenthedwedwa chifukwa chinyezi zimasungunuka. Sulitsani kudzera cheesecloth. Tonthetsani pansi.
4. Zida zonse za ayisikilimu wazakudya zimasakanikirana. Imathiridwa mu nkhungu (mbale, galasi) ndikuyika mufiriji kwa maola osachepera 2.

Zakudya zowoneka bwino zakongoletsedwa ndi zipatso zatsopano, tchipisi chokoleti chamdima, timbewu tonunkhira, lalanje, zodzaza ndi sinamoni wapansi.

Mtundu wachiwiri wa ayisikilimu wopanga wopanda shuga

Maziko ake ndi yogurt yamafuta ochepa kapena zonona yokhala ndi mafuta osachepera% mafuta. Choyamwa chowongolera chikhoza kukhala chipatso chomwecho (mabulosi) mbatata zosenda, msuzi kapena zidutswa za zipatso zatsopano, uchi, vanillin, cocoa. Chosinthidwa cha shuga chimagwiritsidwa ntchito: fructose, stevia, chinthu china kapena chotsekemera mwachilengedwe.

Pakuphatikiza ayisikilimu:

• 50 ml ya yogurt (kirimu),
• 3 yolks,
• chosangalatsa kuti mulawe,
• kutsekemera (ngati kuli kotheka)
• 10 g batala.

Nthawi yophika - mphindi 15. Zopatsa caloric zam'munsi ndi 150 kcal / 100 g.

1. Menyani yolks ndi chosakanizira mpaka misa whitsens ndi kuchuluka voliyumu.
2. Yogurt (kirimu) ndi batala zimawonjezedwa ndi yolks. Zosakanizidwa.
3. Momwe zimayambira zimayatsidwa m'madzi osamba, oyambitsa pafupipafupi kwa mphindi 10.
4. Zosefera zosankhidwa ndi zotsekemera kuti zilawe zimawonjezedwa pamunsi lotentha. Zosakanizidwa.
5. Unyinji umakhazikika mpaka madigiri 36. Amayiyika mu suppan (mbale yakuya) mufiriji.

Kuti mupeze mawonekedwe omwe mumafuna, amaphatikizidwa mphindi 60 zilizonse. Kulawa mchere ozizira kudzatha pambuyo pa maola 5-7. Ndi chisangalalo chomaliza, pamene madzi oundana atsala pang'ono kusandulika madzi oundana, amathiridwa m'mbale kuti azigwirira ntchito.

Zipatso zimachitira ndi chokoleti popanda shuga ndi mkaka

Chinsinsi ichi chimangogwiritsa ntchito zakudya zomwe zili ndi shuga. Palibe mafuta amkaka ndi shuga, koma pali uchi, chokoleti chakuda, ndi zipatso zatsopano. Chosefera chopopera - cocoa. Kuphatikiza kumeneku kumapangitsa kuti ayisikilimu azikhala wopanda vuto kwa odwala matenda ashuga, komanso okoma kwambiri.

Pamasamba 6 amatenga:

• 1 lalanje
• 1 avocado
• 3 tbsp. l wokondedwa uchi
• 3 tbsp. l ufa wa cocoa
• 50 g ya chokoleti chakuda (75%).

Nthawi ndi mphindi 15. Zopatsa kalori - 231 kcal / 100 g.

1. Sendani avocado, tulutsani mwala. Izi zimachitika.
2. Sambani malalanje ndi burashi ndikuwumitsa ndi thaulo la pepala. Chotsani zest (gawo lokhalo lalanje). Finyani madzi kuchokera kumkati wa zipatsozo.
3. Zidutswa za avocado, lalanje zest, ndi cocoa zimayikidwa m'mbale yotsegula. Madzi amchere ndi uchi amawonjezeredwa. Kukhazikika mu wowonda wowawasa zonona.
4. Chokoleti chimachotsedwa ndi tchipisi tambiri. Sakanizani ndi zipatso puree.
5. Unyinji womwe wakonzedwa kuti uziziritse kuzizira umathiridwa mumbale (sosepani yaying'ono). Ikani mufiriji kwa maola 10.

Mphindi 60 zilizonse, ma popsicles amasakanikirana. Wokongoletsedwa mu zonunkhira, zokongoletsedwa ndi grated lalanje.

Curd Dessert

Zakudya zamafuta amtundu ndi kununkhira kwa vanilla. Ice cream kuchokera kanyumba tchizi wopanda shuga ndi loyera-matalala, opepuka, ndipo amakoma. Ngati angafune, zipatso zatsopano kapena zipatso zitha kuwonjezeredwa kwa iwo.

Pamasamba 6 amatenga:

• 125 ga tchizi chofewa chopanda mafuta,
• 250 ml ya mkaka 15%,
• 2 mazira
• shuga wogwirizira (kukoma)
• vanillin.

Nthawi ndi mphindi 25. Zopatsa mphamvu - 67 kcal / 100 g.

Kudya zakudya zabwino? Pangani makeke ophika bwino a oatmeal opanda shuga ndi ufa.

Kwa odwala matenda ashuga ndi Chinsinsi ichi, mutha kuphika zikondamoyo pa ufa wa rye.

Momwe mungapangire maswiti pa sorbitol kwa odwala matenda ashuga, mutha kuwerenga apa.

1. Mazira amagawidwa kukhala mapuloteni ndi ma yolks. Mapuloteni amatenthetsedwa, kukwapulidwa ndi thovu. Ma yolks amaphatikizidwa ndi foloko.
2. Tchizi cha kanyumba chimaphatikizidwa ndi mkaka. Onjezani ndi sweetener, vanillin.
3. Povu yamapuloteni imasinthidwa kupita ku msanganizo wa curd. Sakanizani modekha kuyambira pansi mpaka pamwamba.
4. Lowani mu chifukwa unyinji wa yolk. Kondoweza.
5. Chochita chotsirizidwa chimayikidwa mazira kwa maola 6-8 mufiriji. Muziwotha mphindi 25 zilizonse.

Ice cream wokonzeka kuchokera ku tchizi tchizi chopanda shuga imasinthidwa kukhala mbale zowaga. Kuwaza ndi sinamoni wapansi musanatumikire.

Kirimu wowawasa kirimu ndi vwende komanso ma buluu atsopano

Zakudya zopepuka zowoneka bwino, fungo labwino la vwende ndi zonunkhira zatsopano. Amadziwika ndi zokhala ndi calorie ochepa komanso zakudya zochepa za calcium (0.9 XE).

Pamasamba 6 amatenga:

• 200 g kirimu (wokwapulidwa),
• 250 g wa zamkati, vwende,
• 100 g yamabulosi atsopano,
• fructose kapena stevia kulawa.

Nthawi ndi mphindi 20. Zopatsa mphamvu - 114 kcal / 100 g.

1. Ubwamuna wa vwende umaphwanyidwa ndi burogomala yadzanja mu mbatata zosenda.
2. Kirimu imakhala yosakanikirana ndi masamba osambitsidwa bwino.
3. Melon puree amathiridwa mosamala mu zonona. Onjezani mokoma.
4. Kusakaniza kumathiridwa m'magalasi kapena mbale. Ikani mufiriji.

Kuphatikiza ayisikilimu wa ayisikilimu ndi vwende ndi ma buliberries sikofunikira. Pambuyo 2, pazenera 3 maola, mchere udzakhala wokonzeka kudya.

Peach Almond Dainty

Zakudya zabwino zotsekemera zochokera ku yogati yachilengedwe. Ngakhale kuti mtedza umagwiritsidwa ntchito pophika, zakudya zomwe zimapezeka mu ayisikilimu ndi 0.7 XE yokha.

• 300 ml ya yogati (mafuta ochepa),
• 50 g yokaza ma amondi
• 1 yolk
• Azungu 3
• 4 yamapichesi atsopano
• ½ tsp kuchotsera kwa amondi
• vanillin
• stevia (fructose) - kulawa.

Nthawi ndi mphindi 25. Zopatsa kalori - 105 kcal / 100 g.

1. Agogo amamenya chithovu kwambiri.
2. Yolk imakhala yosakanikirana ndi yogati, kuchotsedwa kwa amondi, vanila, stevia.
3. Amapendedwa, chimwala chimachotsedwa. Kugunda kudulidwira kachidutswa kakang'ono.
4. Povu yamapuloteni imasamutsidwa mosamala ku chidebe chomwe chili ndi yogurt ya ayisikilimu. Sakanizani mofatsa.
5. Onjezani mtedza wosweka ndi magawo a mapichesi.
6. Kusakaniza kumatsanulira pa pepala lophika lomwe limakutidwa ndi filimu yokakamira. Ikani mufiriji kuti muumitse kwa maola atatu.

Msuzi wowazizira wa ayisikilimu wokhala ndi mtedza umadulidwaduka musanayambe. Tumikirani pang'ono pang'ono.

Mitundu ya Ready Sugar Free Ice Cream

Si onse opanga omwe amaphatikizapo ayisikilimu kwa odwala matenda ashuga pamitundu yawo. Komabe, mutha kuchipeza mu malonda ogulitsa.

Mwachitsanzo, ayisikilimu wopanda shuga kuchokera ku malonda a Baskin Robins, omwe amalembedwa mwalamulo la boma la Russian Federation ngati chakudya chamagulu ovomerezeka a matenda ashuga. Zopatsa mphamvu za calorie ndi glycemic index ya mchere zimachepetsedwa chifukwa chogwiritsa ntchito zinthu zachilengedwe ndi zotsekemera pantchitoyo. Zopatsa mphamvu zopatsa mphamvu za ayisikilimu ndi shuga ndizokwanira 200 kcal / 100 g.

Mitundu yotchuka kwambiri ya ayisikilimu kwa odwala matenda ashuga ochokera ku Baskin Robins:

1. Royal Cherry ndi ayisikilimu wokhala ndi mafuta ochepa kwambiri okhala ndi chokoleti chakuda komanso wosanjikiza wa puree. Wokoma wakusowa.
2. Kokonati ndi chinanazi. Mkaka ayisikilimu wokhala ndi zipatso za chinanazi ndi coconut watsopano.
3. Caramel Truffle. Ayisikilimu wofewa ndi fructose ndi mbewu za caramel zopangidwa popanda shuga.
4. Vanilla mkaka ayisikilimu ndi wosanjikiza wa caramel. Mankhwala omwe amachititsa odwala matenda ashuga amatsitsidwa, ndipo fructose amagwiritsidwa ntchito ngati zotsekemera.

Ku Ukraine, ayisikilimu wa ashuga amapangidwa ndi mtundu wa Rud ndi Lasunka. "Ayisikilimu wopanda shuga" mu kapu kuchokera ku kampani ya Rud amapangidwa pa fructose. Kulawa, sizisiyana ndi mchere wambiri ozizira.

Kampani "Lasunka" imapanga ayisikilimu wazakudya "0% + 0%". Malondawa amapezeka m'mabatani a makatoni. Kulemera - 250 g.

Kanemayo akuwonetsa njira ina yopangira ayisikilimu popanda shuga. Nthawi iyi kuchokera ku nthochi:

Malangizo

Popewa kuchuluka kwa shuga m'magazi, ayisikilimu sangaphatikizidwe ndi zakumwa zotentha ndi zakudya. Mndandanda wa glycemic wa mchere wowonjezera umawonjezera ndi njira iyi.

Anthu odwala matenda ashuga amaloledwa kudya ayisikilimu wa mafakitale osaposa 80 g patsiku. Pakatikati - kawiri pa sabata.

Kuti mupewe kuwonongeka m'moyo wabwino, anthu omwe ali ndi matenda a shuga 1 ayenera kupatsidwa theka la insulin musanagwiritse ntchito mafuta oundana. Lowetsani gawo lachiwiri ola limodzi mutatha kudya.

Pambuyo pa kugwiritsa ntchito ayisikilimu, odwala omwe ali ndi matenda a shuga a 2 ayenera kukhalabe olimbitsa thupi kwa ola limodzi. Mukamapereka mankhwala a insulin, musanadye gawo la ayisikilimu, muyenera kulowa muyeso yaying'ono ya mahomoni.

Anthu odwala matenda ashuga amalangizidwa kuti azidya ayisikilimu poyenda kapena ngati chakudya chaching'ono. Kupatulako ndi milandu ya matenda a hypoglycemic, pomwe ayisikilimu wokoma amathandizira kuwonjezeka kwa shuga wamagazi ndikuwongolera thanzi la wodwalayo.

Pakanema - gawo lalikulu la ayisikilimu a odwala matenda ashuga:

Kuyang'anira shuga yanu yamagazi kuyenera kukhala kokhazikika, ngakhale mutagwiritsa ntchito ayisikilimu. Kuyesedwa kumalimbikitsidwa kuchitidwa katatu: musanadye, nthawi yoyamba ndi maola 5 mutatha kudya mchere. Iyi ndi njira yokhayo yotsata momwe ayisikilimu wopanda shuga mthupi lanu ndikuwonetsetsa kuti kutsekemera kumakhala kotetezeka kwathunthu.