Kodi ndizotheka kudya masiku a odwala matenda ashuga?

Moyo wa munthu wodwala matenda ashuga ndi odala oletsedwa. Kuti mukhale ndi shuga wamagulu abwinobwino, muyenera kuyang'anira zakudya zanu nthawi zonse. Zakudya zambiri za glycemic index (GI) siziloledwa, chifukwa zimakhala ndi mafuta osavuta ambiri. Madokotala ena amati masiku omwe amadwala matendawa amatha kudyedwa, ena - kuti ndizosatheka. Ganizirani zabwino ndi zoipa zake.

Chifukwa chiyani ndizosatheka kukhala ndi madeti ndi matenda ashuga?

Madotolo akhala akukangana za zabwino ndi zopweteketsa zipatso za mgwalangwa kwa nthawi yayitali, koma sanabwere pamalingaliro osatsutsana. Otsutsa chipatsochi akuwonetsa kuti ndi 70% shuga. Kwa odwala matenda a shuga, ndikofunikira kupewa zakudya zomwe zimachulukitsa shuga m'magazi.

Madeti ali ndi index yayikulu ya glycemic (146), yomwe imakhala yofanana ndi ya hamburger (86). Muli zakudya zambiri zam'mimba zosakanikirana, ndipo izi ndizovulaza kwa odwala matenda ashuga. 100 magalamu a malonda ali ndi mafuta osavuta 20. Ndizinthu izi zomwe zimapangitsa kuti kunenepa kwambiri, ndipo kunenepa kwambiri ndi chimodzi mwazinthu zomwe zimapangitsa kuti matenda ashuga amtundu wa 2 akhale.

Madeti amaikidwa pachimodzimodzi ndi nthochi, nkhuyu, mphesa ndi mphesa. Zonsezi ndizoletsedwa mosamala pang'ono mpaka mitundu yayikulu ya matenda ashuga. Ngati muli ndi mtundu wodwala kapena wodwala matenda ashuga, ndiye mverani malingaliro a madokotala omwe amalimbikitsa kugwiritsa ntchito madeti.

Ubwino wa masiku

Phindu la chipatso cha mgwalangwa zimanenedwa ndi asayansi aku Israeli. Amatsutsa kuti madeti a shuga amatha kudya, koma ochepa. Kuphatikiza apo, ndikofunikira kugula zipatso zamitundu yosiyanasiyana Madzhhol.

Madeti amtunduwu ndi akulu (8 cm kutalika ndi 4 cm mulifupi), opepuka komanso okoma kuposa masiku onse. Ali ndi zambiri zofunikira zofufuza. Majhol ndi amitundu mitundu. Kupeza madeti amtunduwu siophweka, amagulitsidwa makamaka ku mayiko a Middle East.

Zili mwa mwana wosabadwayo zikuphatikiza:

• mapuloteni - 5.8%,
• mafuta - 0,5%,
• chakudya - 65%,
• mavitamini a magulu B, A, ascorbic acid,
• zinthu zazing'ono ndi zazikulu,
• oposa 20 amino acid,
• CHIKWANGWANI

Chifukwa cha kapangidwe kameneka, zipatsozi zimathandiza kulimbana ndi zovuta zoyipa za matendawa. Vitamini A ndi potaziyamu amachepetsa chiopsezo cha matenda opatsirana ndi mtima komanso kupezeka kwamavuto amaso. Iron, calcium, magnesium, zinki ndi zinthu zina zofunikira zimathandizira kuwongolera ubongo, kuwonjezera chitetezo chokwanira, kusintha chitetezo chamthupi.

Fructose yomwe ili m'masiku amapikika pang'onopang'ono kuposa shuga, ndikugwiritsa ntchito moyenera, sipangakhale kulumpha lakuthwa mu glucose. Pectin amathandiza kugaya. Zipatsozo sizikhala ndi cholesterol komanso zimathandizira pamagetsi. Amakhala ndi ma calorie apamwamba, motero amakhuta msanga.

Kodi sitiyenera kuyiwalika?

Chifukwa chake odwala matenda ashuga amatha kudya masiku, koma osati onse. Ngati matendawa akukula kwambiri komanso kuthekera kwa kusintha kwadzidzidzi mu shuga ndikwambiri, ndiye kuli bwino kukana izi. Ndi mitundu yofatsa, mutha kudya masiku, koma osapitirira zidutswa ziwiri patsiku.

Odwala omwe akukhala ndi insulin chithandizo ayenera kudziwa kuti zipatso zouma zimafanana 20 mkate (XE). Mukamapanga menyu, izi zimathandizidwadi. Ndi matenda a shuga, ndikofunikira kudziwa muyeso, osadzikana nokha zabwino zonse.