Yerusalemu artichoke amawongolera shuga m'magazi a shuga

Tikukulimbikitsani kuti mudziwe bwino za nkhaniyi yomwe ili pamutuwu: "Yerusalemu artichoke amayang'anira shuga m'magazi a shuga" ndi ndemanga zochokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Kufotokozera ndi mankhwala a peyala zadothi

Ndi matendawa, kapamba amataya mphamvu zake zachilengedwe kuti apange insulin yokwanira. Matenda a shuga amenewa ndi amtundu woyamba. Pakakhala kuphwanya kagayidwe ka insulin, ndiye kuti matendawa ndi a mtundu wachiwiri. Wodwala aliyense yemwe akudwala matendawa amayenera kuyang'aniridwa ndi achipatala.

Ziwerengero zimawonetsa kuti shuga imayimira chiopsezo chachikulu ku thanzi la anthu padziko lonse lapansi. International Diabetes Federation ili ndi anthu opitilira 290 miliyoni omwe ali ndi matendawa. Kuyerekeza zowerengetsa kumawonetsa kuti podzafika 2026 chiwerengerochi chikhoza kuchuluka kufika pa anthu 340 miliyoni.

Matenda a shuga amtundu woyamba amakhala ochulukirapo kwa achinyamata ndi ana omwe amafunika jakisoni wa pafupipafupi komanso wa insulin. Mtundu wachiwiri wa matenda ashuga, chidwi cha thupi komanso minyewa yake ya insulin zimachepa.

Yerusalemu artichoke ndi mbewu yachikale yamuyaya. Tsinde ndi masamba ali ndi mawonekedwe oyipa.

Peyala ya dothi imaphuka kumapeto kwa chilimwe. Mtengowo suli ndi machiritso chabe, umatha kukongoletsanso dimba lililonse, chifukwa cha mtundu wake wokongola wachikaso.

Pazina "dzina lamizu" limabisa chinthu chofunikira kwambiri, chokoma komanso chopatsa thanzi, cholemekezeka ndi makolo athu akale.

Chifukwa cha masamba awa, mutha kulemeretsa zakudya zanu zatsiku ndi tsiku ndi zinthu zofunikira:

Masamba amakhala ndi inulin. Izi ndizofunikira kwa odwala matenda ashuga. Chofunikira kwambiri cha inulin ndikuti chinthu ichi chimathandiza kukhalabe ndi microflora ya thupi. Insulin imalimbitsanso chitetezo cha mthupi ndipo imakhudza magwiridwe antchito am'mimba, imalepheretsa kuti pakhale matenda opatsirana oyambitsidwa ndi mavairasi ndi kuzizira kwanyengo.
Yerusalemu artichoke alibe shuga. Chifukwa cha kukoma kokoma kwamasamba kumakumana ndi chakudya chamagulu ochulukitsa. Zotsatira zake, peyala yamtunda sizikhudza kuwonjezeka kwa shuga m'thupi. Mtengo wabwino umakhala ndi mapuloteni athanzi. Ndi chifukwa cha zinthu zomwe zili pamwambapa kuti mphamvu yama cell yama cell imatha kuwongoleredwa popanda insulin, yomwe ndi yofunika kwambiri kwa odwala matenda ashuga.
Pali mavitamini A ambiri mu tubers kuposa masamba abwino monga kaloti ndi dzungu lalanje. Monga mukudziwa, kuona m'magazi a shuga kumakhudzidwa kwambiri. Yerusalemu artichoke amatha kukhala prophylactic waumoyo wamaso.
Fayilo yayikulu imathandizira kusunthika ndipo imatsuka poizoni. Ngati acetone alipo mkodzo, masamba awa ayenera kuphatikizidwa ndi zakudya za odwala matenda ashuga.

Kusiyana kwa Yerusalemu artichoke kuchokera ku mbatata

M'dziko lakwawo, ngale yomwe imadziwika kuti ndi dothi simapezeka, monga makolo ake, mwa mawonekedwe a udzu wamtchire. Ku Brazil, chikhalidwe ndayamba kalekale. Gawo lokhala ndiulimi likugwira ntchito yake. Dziko loyamba kukumana ndi Yerusalemu artichoke ku Europe linali France, motsogozedwa ndi dziko lomwe panthawiyo linali dera la Brazil. Pakati Russia, masamba akhala mpaka nyengo yozizira m'nthaka. Kutalika kwa tsinde mwake pazinthu zabwino kumafika pamtunda wa 4.

Mosiyana ndi mbatata, mababu (ma boulevards kapena ng’oma), awa onse ndi mayina a Yerusalemu artichoke - chinthu chosungidwa kwakanthawi kochepa. Ma Tubers amataya msanga chinyezi ndikusintha. Kuti izi zisachitike, amazikongoletsa, zimayamwa kapena ziuma.Amapanga tchipisi, khofi, ma compotes, jams. M'mawonekedwe ndi mankhwala, muzu wa mbewu uli pafupi ndi mbatata. Kukoma kwa Yerusalemu artichoke kumakhala kokoma pang'ono, kufanana ndi phesi kapena mpiru.

Mbatata, chifukwa chaukazitape wa polysaccharide wambiri wa anthu odwala matenda ashuga, ndi mankhwala okhazikika. Yerusalemu artichoke pankhaniyi ndi muzu wofunikira kwambiri, chakudya chake chimasweka m'mimba kuti fructose.

Kusiyana kwina kuchokera ku mbatata ndikuti Yerusalemu artichoke ndiwotheka kugwiritsa ntchito yaiwisi, mu saladi ndikosavuta kutafuna. Kutalika kwa kutentha kwa bulb ndizocheperako poyerekeza ndi "mapasa" ake kuchokera ku banja la nightshade. Chifukwa cha khungu locheperako, kusungidwa kwa muzu wapadera ndikwapadera: m'bokosi lokhala ndi mchenga, ngati kaloti, kapena pansi, osawopa chisanu. Mlengalenga, bulbyo imayamba kukhala yowuluka. Ndikusungidwa moyenera, kumatha mpaka kumapeto.

Kututa kwa Yerusalemu artichoke kangapo kuposa mbatata. Peyala ya dothi, kapena kuti Yerusalemu artichoke, monga mbewu yolimidwa imakhala yosasunthika kwambiri pakuchita. Sichifunikira kukwatulidwa, kudyetsedwa, kuthiriridwa madzi nthawi zonse. Masamba a "artichoke" sakusangalatsidwa ndi chakudya ku kachilomboka mbatata ya Colorado. Komabe, choyipa chokha cha Yerusalemu artichoke ndi mawonekedwe ake ovuta. Ndi kuyeretsa kopitilira muyeso kwambiri kwa tuber, pafupifupi 30% ya kulemera kwake konse kumatha. Anthu ambiri amakonda kuchapa kwambiri mmalo mopukuta.

Njira zochizira

Yerusalemu artichoke yemwe ali ndi matenda ashuga amathandizira kuchotsa shuga, chifukwa zimathandizira kuti shuga asakhale ngati magazi. Inulin, kulowa m'mimba mwa munthu, pang'onopang'ono imasandulika kukhala fructose ndipo pokhapokha imalowa m'magazi, mphamvu imawonjezeredwa kwa munthuyo. Mtundu wachiwiri wa matenda ashuga, insulini iyenera kutumikiridwa nthawi zonse, ngati wodwala agwiritsa ntchito mizu tsiku lililonse, mkhalidwe wake umayenda bwino ndipo kufunika kwa insulini kumatha.

Zakudya zatsiku ndi tsiku monga mizu, makamaka ndi shuga yachiwiri, zimabwezeretsa pang'onopang'ono mphamvu ya maselo ku insulin, ndikuwonjezera mphamvu yopanga ndi kapamba.

Zomera zokhazokha sizingadye kokha, mutatsuka ndikusambitsa khungu, mankhwala amakonzedwa kuchokera kwa iwo.

Kuti mbewu ipindule ndi mizu, iyenera kutsukidwa bwino ndikutsukidwa ndi madzi owiritsa. Kupanda kutero, zitha kukhala zovulaza thanzi ndikupangitsa matenda ena.

Kulowetsedwa kwa Yerusalemu artichoke zakonzedwa motere:

Opaka pulasitiki grater 3-4 supuni za mwana wosabadwayo ndi kutsanulira lita imodzi ya madzi otentha.
Pambuyo maola atatu, osakaniza amakhala osasankhidwa ndikuledzera ngati tiyi.
Palibe shuga kapena uchi wothira kulowetsedwa.

Ndi bwino kumwa msuzi kuchokera muzu wamafuta theka chikho katatu patsiku mphindi 30 musanadye. Njira ya mankhwala ndi milungu iwiri, ndiye yopuma. Ngati ndi kotheka, bwerezani mankhwalawo.

Kuyambira ku Yerusalemu artichoke, mumatha kuphika osati mankhwala okha, komanso zakudya zamagulu. Ikhoza kudyedwa mumtundu wokazinga, wowira kapena wowiritsa, mungagwiritsenso ntchito decoction, mwatsopano wokinya madzi.

Mukamaphika masamba amizu, sikulimbikitsidwa kugwiritsa ntchito zinthu zachitsulo, kuti musataye zonse zofunikira. Kuti tichotse zitsamba, pamafunika kugwiritsa ntchito mipeni yaceramiki ndi yamatanda.

Kuyambira ku Yerusalemu artichoke mutha kuphika zakudya zingapo zomwe sizingakhale zathanzi zokha, komanso zokoma:

Madzi ochokera ku Yerusalemu artichoke ndiosavuta kupanga. Ndikofunikira kusenda muzu wamphepo ndikudula m'magawo angapo, kenako ndikupera mu juicer. Hafu ya ola limodzi asanadye, imwani kapu imodzi ya zinthu zomwe mwapeza. Madzi amakhala ndi kuchuluka kwa shuga m'magazi. Kugwiritsa ntchito mizu yoyeretsedwa kwa mbewu kumakhala ndi zotsatira zabwino mthupi.
Kuyambira ku Yerusalemu artichoke, mutha kupanga osati juwisi, komanso saladi. Chomera ichi chimaphatikizidwa ndi chilichonse. Nthawi yomweyo, zinthu zofunikira sizitayika. Kupanga saladi, mumafunika maapulo, mutha kusintha m'malo mwatsopano, dzira yophika, radara, maapulo ndi amadyera.Onse osankhidwa, onjezerani mafuta.
Saladiyo imakonzedwa molingana ndi maphikidwe osiyanasiyana: chipatsocho chimaphatikizidwa ndi kaloti, nkhaka kapena zitsamba, ndi zinthu zina zomwe zimaloledwa kupita kwa odwala matenda ashuga. Ngati simukukonda kukoma, ndiye kuti mbewu ya muzu ikhoza kukhala yophika kale. Amadyedwa, kudula pakati, kapena kuwonjezeredwa ku saladi ndi mbale zina.
Kukonzekera fritters kuchokera muzu, tengani zidutswa zingapo za peyala zadothi, onjezani kaloti imodzi kapena ziwiri zosaphika, mazira awiri ndi supuni ziwiri za ufa. Wothira mafuta mpendadzuwa ngati zikondamoyo wamba. Nthawi yomweyo, zinthu zofunikira sizitayika.

Muthanso kugwiritsa ntchito ku Yerusalemu artichoke m'malo mwa mbatata ndikuwonjezera zakudya zosiyanasiyana. Chifukwa chokhala ndi wowuma kwambiri, sikulimbikitsidwa kuti odwala matenda ashuga aphatikize mbatata tsiku lililonse muzakudya. Chifukwa chake, artichoke ya ku Yerusalemu imatha kukazinga mu mafuta monga ma frie aku France kapena kusenda kwa iwo.

Zakudya zosiyanasiyana zimakonzedwa ku Yerusalemu artichoke: saladi, msuzi, mbatata zosenda, caviar ndi kuwonjezeredwa sopo, chimanga, casseroles. Mulimonsemo, katundu wofunikira samatayika.

Kuti mupeze phindu lalikulu, muyenera kugwiritsa ntchito masamba abwino a mizu, kuwawiritsa kapena kuwiritsa.

Kubwezeretsa, ngati pali Yerusalemu artichoke chifukwa cha matenda ashuga, ndikotheka, koma ndikofunikira kutsatira malingaliro a dotolo, kumwa mankhwala a panthawi yake ndikutsatira zakudya zapadera. M'pofunikanso kuti musakhale amantha ndikukhala ndi moyo wathanzi.

Yerusalemu artichoke: maubwino ndi zovulaza za shuga zochepetsera shuga

Ngati mumakhala ndi shuga wambiri m'magazi, muyenera kusintha dongosolo lazakudya. Endocrinologists akupanga chakudya chamafuta ochepa poyerekeza ndi kusankha kwa mankhwala omwe adapangidwa ndi glycemic index (GI), chizindikiro chomwe chikuwonetsa kuchuluka kwa shuga omwe amalowa m'magazi atatha kudya mankhwala.

Pali masamba angapo omwe samavomerezeka kwa odwala matenda ashuga m'zakudya za tsiku ndi tsiku, komanso amalimbikitsidwa chifukwa chakuchepetsa shuga. Izi zikuphatikiza Yerusalemu artichoke, kapena mwa anthu wamba otchedwa Yerusalemu artichoke (peyala yodothi). Chimamera pansi, chokonda chofanana ndi mbatata zatsopano, chimakhala ndi kakomedwe kokoma.

Kuti artichoke ibweretse katundu wabwino kwa thupilo, muyenera kudziwa momwe mungagwiritsire ntchito Yerusalemu artichoke pankhani ya matenda ashuga. Mutuwu waperekedwa pankhaniyi. Nkhani zotsatirazi zikuwonetsedwa - zabwino ndi zovuta za peyala yodothi, kuchuluka kwa ma artichoke a ku Yerusalemu omwe angadye patsiku, momwe angapangire tincture wa Yerusalemu artichoke a shuga, kupanikizana kuchokera ku Yerusalemu artichoke wopanda shuga.

Anthu omwe ali ndi matenda ashuga ayenera kudya zakudya zomwe zimakhala ndi glycemic index yofika ma unit 49. Chakudya chachikulu chimapangidwa kuchokera kwa iwo. Zakudya zokhala ndi chizindikiritso cha magawo 50 - 69 amaloledwa kukhala ndi mitundu iwiri ya anthu odwala matenda ashuga, kupatula masiku angapo pa sabata, osapitirira 100 magalamu. Matendawa pawokha amayenera kukhala okhululuka.

Zakumwa ndi chakudya, mndandanda wa glycemic womwe ndi wofanana ndi mayunitsi kapena opitilira 70, amaletsedwa ndi adokotala pakudya, chifukwa amawonjezera kuchuluka kwa shuga m'magazi osavomerezeka kwakanthawi kochepa, kuchititsa hyperglycemia mu mtundu 1 wa shuga, ndipo mu mtundu 2 wa shuga amakakamiza munthu kuti amwe mapiritsi ochepetsa shuga.

Nthawi zina, index ya glycemic imatha kuwonjezeka, mwachitsanzo, kuchokera ku kutentha kwa kutentha kapena kusintha kwa kusinthasintha kwa chinthu. Koma izi sizikugwira ntchito pamizu ya artichoke yaku Yerusalemu. Kuphatikiza pa GI, ndikofunikira kuganizira zamankhwala omwe amapezeka, chifukwa shuga imakhala yolemetsa kwambiri.

Kuti mumvetse momwe mungagwiritsire ntchito artecoke yaku Yerusalemu ngati muli ndi vuto la mtundu 1 komanso mtundu 2 wa matenda a shuga, muyenera kudziwa zomwe zikuwonetsa.

Ndi ma calories angati, ndipo ndi peyala iti yodothi yomwe ilimo:

61 kcal pa magalamu 100 a mankhwala
mndandanda ndi magawo 15.

Titha kuwona kuchokera pamenepa kuti ndizotetezeka kwambiri kudya ku Yerusalemu artichoke tsiku lililonse ndi shuga wamagazi. Mpaka 250 gm masamba awa amagwiritsidwa ntchito muzakudya za wodwala patsiku.

Anthu ambiri omwe ali ndi matenda a shuga a 2 sakonda kumwa mapiritsi.
Anthu ambiri omwe ali ndi matenda a shuga sakonda zakudya zabwino ndipo makamaka mawu oti "zakudya".
Ndipo aliyense akufuna kudziwa zomwe angadye kuti achepetse shuga.
Chimodzi mwazinthu zamatsenga chomwe chitha kuchita popanda kugwiritsa ntchito mankhwala ochepetsa shuga, malinga ndi ambiri, ndi Yerusalemu artichoke.
Tidziwe ngati amachepetsa shuga komanso ngati ali ndi mapiritsi a shuga.

Yerusalemu artichoke, peyala kapena mpendadzuwa wakuthilira (lat. Helianthus tuberosus) ndi mtundu wa mbewu zosatha za herbaceous tuberous.

Yerusalemu artichoke adakhalapo kale m'mabedi athu. Ku Russia, zakhala zikudziwika kuyambira kumayambiriro kwa zaka za m'ma 1800, koma kwawo ndi gawo la Brazil yamakono. Kuchokera ku dzina la fuko la ku Brazil la Tupinambas komwe dzina la mbewuyi limachokera.

Yerusalemu artichoke adabwera ku Europe m'zaka za zana la 16, pomwe adabweretsa ku France limodzi ndi akapolo ochokera ku New World.

Poyamba, ku Yerusalemu artichoke adakonzedwa ngati mbale yokomera tirigu ndipo amangogwiritsa ntchito m'nyumba zolemera. Ochiritsa adagwiritsa ntchito tincture ya ku Yerusalemu atitchoku povomerezeka pochiza matenda a mtima.

Kuyambira theka lachiwiri la m'ma 1900, lafalikira kwambiri ku Europe ngati chakudya komanso chakudya.

Mpaka pano, Yerusalemu artichoke imagawidwa ku Russia kuchokera kumpoto chakumadzulo kwa gawo la Europe kupita ku Sakhalin, ndipo ku Europe, Japan ndi Australia imawerengedwa kuti ndi umodzi wa udzu wofala kwambiri.

Yerusalemu artichoke ali ndi zokolola zambiri. Komabe, kuyesayesa kwa kusunga kwakanthawi, ngati mbatata, sikupereka zotsatira, chifukwa ngakhale kuwonongeka kochepa kwambiri kwa ma tubers pokumba kumayambitsa kuwononga mbewu mwachangu.

Yerusalemu atitchoku tubers, mosiyana ndi mbatata imodzimodzi, samadzikundikira nitrate ndi zitsulo zolemera, ngakhale mbewuyo ikamamera panthaka yoyipitsidwa.

Yerusalemu artichoke akhoza kukolola mu yophukira ndi masika. M'nyengo yozizira, ma tubers ake amayamba kukoma. Izi ndichifukwa choti inulin yomwe ili mu tubers yake imadutsa pansi pa kuzizira mu fructose. Kwa anthu omwe ali ndi matenda ashuga, ndizothandiza kwambiri pakugwa. Koma zambiri pazomwe zili pansipa.

Mizu yatsopano pa 100 g ya mankhwala ili ndi:
Zopatsa kalori - 61 kcal,
Mapuloteni - 1.4 g
Mafuta - 0,32 g
Zakudya zamafuta - 12,6 g.

Yerusalemu artichoke amaposa masamba ena okhala ndi mapuloteni (3,2% pazowuma). Puloteni ya artichoke ya ku Yerusalemu imayimiriridwa ndi 16 amino acid, ndipo 8 mwa iwo ndiofunikira.

Chida chachikulu chogwira ntchito ku Yerusalemu artichoke ndicho inulinkomanso pectin.
Mwa zomwe zili ndi mavitamini B1 (0.018 mg%), B2 (0.295 mg%), C (m'dzinja - 6.96 mg%, mu nthawi ya masika - 3.64 mg%) artichoke yaku Yerusalemu ipitilira mbatata, kaloti ndi beets katatu.

Yerusalemu artichoke (pa 100 g) imaphatikizanso chitsulo (31 μg), zinc (22.6 μg), potaziyamu (220 μg), magnesium (13 μg), phosphorous (57 μg), komanso silicon, chromium ndi carotenoids.

Zopindulitsa zazikulu za Yerusalemu artichoke poyerekeza ndi shuga mellitus zimagwirizana ndi inulin. Komabe, nthano zambiri zimazungulira chinthuchi.

1. Chikhulupiriro chazambiri chokhudza inulin ndikuti chimafanana ndi insulin ndipo chimawonjezera kuchepa kwa anthu omwe ali ndi matenda ashuga.

Izi sizili choncho.

Inulin ndi oligosaccharide (wopangidwa ndi ma carbohydrate). Insulin ndi puloteni (wopangidwa ndi amino acid).

2. Mothandizidwa ndi zinthu zosiyanasiyana, inulin imasandulika kukhala fructose. Nthano yachiwiri ikutsatira apa. Ambiri akupitilizabe kukhulupilira kuti kwa anthu omwe ali ndi matenda ashuga, fructose imakhala yopindulitsa kwambiri kuposa shuga.

Maselo onse m'thupi lathu amatha kugwiritsa ntchito glucose ngati gwero, ndipo ambiri mwa iwo ndi mafuta acid. Koma sakudziwa momwe angasinthire fructose kukhala mphamvu. Ndipo ngati thupi likulephera kupirira ndi china chake, chimawutumiza kuti chiwonongeke ku chiwindi.

Mu chiwindi, fructose imasinthidwa kukhala glucose kapena mafuta, omwe amakhalabe m'chiwindi. Popeza shuga ulinso ndi shuga, womwe umakonza gawo la glycogen m'chiwindi, fructose nthawi zambiri amasintha kukhala mafuta. Izi zimabweretsa kuwonjezeka kwa milingo ya triglycerides m'magazi, kuchepa kwamafuta kwa chiwindi ndi kukula kwa atherosulinosis.Zonsezi zimabweretsa kukula kwa matenda amtima komanso kukulitsa njira ya matenda ashuga.

• Inulin imakhala ndi prebiotic kwambiri ndipo imathandizira kubwezeretsa mulingo woyenera wam'matumbo microflora
Mothandizidwa ndi microflora * yamatumbo akulu, inulin imasandulika kukhala fructose, yomwe mabakiteriya amadya. Inulin ndi Jerusalem artichoke pectin ndi sing'anga wabwino kwambiri pakukula kwa bifidobacteria wopindulitsa ndi lactobacilli.

Mphamvu ya inulin mwa microflora yamatumbo imayambitsa kuchepa kwamlingo wamafupi amafuta acids ndi lactic acid. Izi zimachepetsa kuchuluka kwa acidity (pH) m'matumbo ndikupanga malo omwe amateteza thupi ku zinthu zovulaza, poizoni ndi carcinogens, omwe angayambitse kutupa komanso ngakhale khansa.

• Inulin imathandizira kuchepetsa magazi
Izi ndichifukwa choti imasunga chakudya chamoto pamtunda. Izi zimachepetsa kulowa kwawo m'magazi. Paziphatikizo, shuga mutatha kudya imakwera pang'onopang'ono komanso bwino, osati modzidzimutsa komanso mopanda mphamvu.

• Inulin imathandizira kuchepa kwa mafuta m'thupi
Inulin ili ndi mphamvu yayikulu ya adsorption. Imasunga mafuta panthaka, kuchepetsa kuyamwa kwawo m'matumbo, komanso amachotsa mafuta ochulukirapo m'thupi.

• Amayendetsa peristalsis ndi matumbo oyendetsa-ntchito kutuluka
Inulin ndi pectin zimathandizira pakukula kwa kuchepetsa kwa matumbo a matumbo. Izi zimathandizira kuyenda kwa chakudya pamatumbo am'mimba, kumachepetsa kuchepa kwa thupi. Chifukwa chake, kudzimbidwa komanso kuwononga mphamvu m'matumbo amazimiririka.

• Zimathandizira kukonza njira ya hematopoiesis
Chifukwa cha kuphatikiza kwa microflora m'matumbo, imayambitsa masanjidwe achilengedwe a B, omwe amathandiza kwambiri kupanga hemoglobin.
• Amasintha mapangidwe a bile ndi katulutsidwe ka bile

* Kuchokera pazosangalatsa. Posachedwa, gulu la anthu padziko lonse lapansi layamba kuyang'anira chidwi chachikulu cha gawo la matumbo a microclora mu chitukuko ndikupitilira kwa shuga komanso kunenepa kwambiri. Zimatsimikiziridwa, mwachitsanzo, kuti microflora ya anthu omwe akudwala matendawa imachokera zochepa. Kuyika kwa microflora kuchokera kwa opereka ochepa thupi kumapangitsa kuti odwala mafuta achepe.

Chifukwa chake, ngati mutadya saladi watsopano wa artichoke musanadye, kuchuluka kwa shuga ndi cholesterol m'magazi kudzatsika.

Koma ndikukumbuseni kuti mothandizidwa ndi kuzizira, inulin ku Yerusalemu artichoke amasintha kukhala fructose. Chifukwa chake anthu akuvutika shuga ayenera kudyedwa ku Yerusalemu artichoke pakugwapamene inulin mu tubers akadali yambiri.

Pectin ndi polysaccharide wopanda digesti yemwenso ndi gawo la Yerusalemu artichoke.
Ili ndi zida zabwino za ufiti, imasunga chakudya chamafuta ndi mafuta paphaka pake, ndikuchepetsa kuchuluka kwa kulowa kwawo m'magazi. Koma chinthu chofunikira kwambiri pectin imathandizira kuthetsa poizoni, mankhwala ophera tizilombo, zitsulo zolemera ndi zinthu zama radio kuchokera mthupi.

Pectin uyenera kudyedwa ndi anthu amakhala m'malo okhala ndi uve kapena wogwira ntchito m'makampani owopsa.

Pectin ali ndi katundu wokuta, ali ndi anti-yotupa komanso analgesic.

zochita nzotupa ndi zotupa matenda am`mimba thirakiti.

Pectin, komanso inulin, imathandizira kukonza matumbo am'mimba, kusintha ma peristalsis ndi cholesterol yotsika ndi shuga wamagazi.

Pectin ndi inulin zovomerezekandiko kulenga kumva kwathunthu. Ndipo ngati mumvera thupi lanu ndikusiya kudya mukakhala kuti simukufuna, ndiye kuti zikomo ku Yerusalemu artichoke mungathenso kuchepetsa thupi.

Yerusalemu artichoke amathandizadi kuchepetsa shuga m'magazi koma chifukwa cha chinthu china. Chrome.

Chrome -Chinthu chofunikira mthupi la munthu chomwe chimayendetsa michere yomwe imakhudzana ndi kagayidwe kazakumwa, pakupanga kwamafuta acid, cholesterol ndi mapuloteni.

Chrome amawongolera shugakumawonjezera insulin ntchito. Chrome szimathandizira kuchepa kwa insulin. Zimawonjezera chidwi cha ma cell receptors ku insulin, zimathandizira kuyanjana kwawo ndikuchepetsa kufunikira kwa insulin.

Chrome nawonso imathandizira kuchepetsa cholesterol ndi triglycerides m'magazi, amalimbikitsa kuphatikizanso kwa malo a atherosulinotic.

Ndi kuchepa kwa chromium mwa anthu ndi nyama, kuthekera kwa kuphatikiza 4 amino acid (glycine, serine, methionine ndi gamma aminobutyric acid) m'mitsempha ya mtima. Chifukwa chake xrum amateteza mapuloteni a myocardial kuti asawonongeke.

Chromium nkhokwe imathandizira kuthana ndi kupsinjika ndi bwino kupanga magazi.

Anthu omwe amapeza chromium yokwanira ndi chakudya samakhala ndi matenda ashuga komanso atherosulinosis.

Chofunikira cha tsiku ndi tsiku cha chromium kwa munthu wamkulu ndi 50-200 mcg.

Ndipo ngakhale kwa anthu ambiri omwe amadya 25r3 mamililone okwanira tsiku lililonse, sikukwaniritsa kufunika kwa chromium pamavuto, kuchuluka kwa mafuta osavuta, ntchito zolimbitsa thupi, matenda ndi kuvulala. Chifukwa chake, kumwa kwa ma kilogalamu a ma 250-200 a chromium patsiku kumawerengedwa kuti ndikoyenera.

Chromium imalowetsedwa m'matumbo ang'onoang'ono, koma mayamwidwe ake amachepa ndi kuchepa kwa chitsulo. Chifukwa chake, Yerusalemu artichoke ndi njira yabwino kwa anthu odwala matenda ashuga. Kupatula apo, kapangidwe kake kamakhalanso ndi chitsulo chabwino.

Chromium imatsika mu:
• Amayi pa nthawi yoyembekezera komanso atabereka,
• anthu omwe amakhala ndi nkhawa nthawi zonse, kapena akuchita zolimbitsa thupi kwambiri,
• anthu odwala matenda opatsirana kapena ovulala,
• Anthu omwe amagwiritsa ntchito chakudya chamafuta am'mimba.

Iyenera kutsimikiziridwa kuti kugwiritsa ntchito molakwika shuga kumawonjezera kufunika kwa chromium ndikuwonjezera kutayika kwake mu mkodzo. Kuti muchepetse kuchepa kwa mankhwala a chromium, simuyenera kudya shuga, zakumwa zozizilitsa kukhosi, maswiti, mafuta oyera oyera oyera, phala louma louma.

Gwero labwino kwambiri la chromium ndi yisiti wofulula moŵa. Mu kapangidwe kawo, chromium imakhazikika pafupifupi. Koma Yerusalemu artichoke amathanso kukhala othandiza kwambiri pakudzaza kuchepa kwa michereyi.

Mankhwala ndi zowonjezera zakudya kuchokera ku Yerusalemu artichoke

Atafufuza mwatsatanetsatane za kapangidwe ka mankhwala ndi zinthu zopindulitsa za ku Yerusalemu artichoke, akatswiri a zamankhwala apanga njira zingapo zakukonzekera zachipatala zochokera ku Yerusalemu artichoke muzu. Ndi

Topinat wachilengedwe wogulitsa shuga amapezeka mu mawonekedwe a piritsi ndipo amapangidwa kuchokera ku mizu youma ya Yerusalemu artichoke. Mtsuko uli ndi mapiritsi 80, ndipo phukusi limodzi linapangidwa kuti likhale masiku 20 ovomerezeka. Mankhwalawa amachepetsa shuga m'magazi a 1 ndi mtundu wa 2 odwala matenda ashuga. Amapangidwa ku St.
Mankhwalawa, omwe amatchedwa Inulin kuchokera ku Yerusalemu artichoke tubers, ndi ufa wosakanizidwa, womwe umapangidwa m'mapiritsi, ndipo umaperekedwa ngati chakudya. Malangizo ogwiritsira ntchito mapiritsi a artichoke a ku Yerusalemu amaphatikizapo kugwiritsa ntchito osaposa zidutswa zisanu ndi chimodzi patsiku, kuti musayambitse kuchuluka kwa shuga ndi kuchepa kwamphamvu kwa shuga m'magazi,
Topinex ndi mankhwala ochokera ku Yerusalemu artichoke, opangidwa ku Kazakhstan. Opanga amalimbikitsa kuti odwala matenda ashuga amwe mapiritsi nthawi zonse. Koma si odwala okha omwe ali m'madipatimenti a endocrinology omwe amapeza mapiritsi kukhala othandiza. Topinex imathandizira pakukhumudwa kwa metabolic, kunenepa kwambiri, kunenepa kwambiri, komanso VVD.
Manyumba a artichoke ku Yerusalemu amathanso kugula m'madipatimenti azakudya kapena m'masitolo akuluakulu kapena m'masitolo akuluakulu. Wowerenga mwina akufuna kuphunzira momwe angatenge Yerusalemu artichoke manyuchi. Izi sizovuta. Manyuchi amawonjezeredwa tiyi ndi zakumwa zina pofuna kutsekemera. Konzekerani mitsitsi kuti ichotse madzi a muzu

Anthu okhala kuchilimwe, kapena nzika zakumidzi zomwe ku Yerusalemu artichoke zimamera m'mundamo, zimatha kukonzekera okhaokha kuchokera ku mapere.Ndikofunikira kuti kutentha komwe kufalikira kwamtambo kuzichitika sikupitilira 50 ° C. Mankhwala ayenera kusungidwa mufiriji.

Mukamagula mankhwala ndi zakudya kuchokera ku Yerusalemu artichoke, muyenera kuyang'anira alumali.

Momwe mungagwiritsire ntchito Yerusalemu artichoke pa matenda ashuga? Itha kutengedwa mwanjira iliyonse. Izi zimasungidwa ndizopindulitsa mu zonse zosaphika ndi zotentha. Phytotherapists amalimbikitsa kugwiritsa ntchito njira zotsatirazi pokonzekera mankhwala othandizira odwala matenda ashuga.

Kulowetsa kopatsa chidwi

masamba, tsinde (kumtunda) waku Yerusalemu artichoke - supuni 2.5,
Madzi - theka la lita.

Masamba a artichoke ku Yerusalemu amathiridwa ndi madzi otentha.
Osakaniza amapaka maola 12 mu chitseko chotsekedwa.
Sefa chakumwa.

Gwiritsani ntchito theka lagalasi kanayi pa tsiku. Muyenera kumwa kulowetsedwa kuti muchepetse shuga kwa masabata osachepera atatu.

Mowa tincture

Masamba a artichoke aku Yerusalemu amathiridwa ndi vodka.
Tincture amasamutsidwa kumalo amdima.
Yerusalemu artichoke amakakamizidwa ku vodka kwa masiku 15.
Kenako imasefa.

Imwani mankhwalawa supuni imodzi yovomerezeka mu kapu yamadzi. Tincture amagwiritsidwa ntchito katatu patsiku musanadye. Chidachi chimatsuka poizoni, kuthandiza kukhazikitsa mtima, kukonza chiwindi.

Mankhwala othandizira

Yerusalemu artichoke madzi - 1 l,
madzi - 1 l
mandimu - amodzi.

Jerusalem artichoke tubers ndi peeled. Amachotseredwa ndi madzi otentha, kenako ndikufinya msuzi.
Zotsatira zakumwa zimaphatikizidwa ndi madzi ofanana.
Osakaniza amathira mumtsuko wagalasi. Amamuthira madzi osamba. Madzi mumphepete mwake akuyenera kutenthedwa mpaka 55 ° C. Kusamba kwamadzi, chakumwa chimaphika kwa mphindi 30 mpaka 40. Ndikofunikira kuyang'anira kutentha kwa madzi. Sipayenera kupitirira 55 ° C, apo ayi zinthu zofunikira za manyowa amtsogolo zidzataika. Koma ngati kutentha kwa madzi kumatsika ndi 50 ° C, ndiye kuti manyuchi sangathandize.
Chakumwa chikakhuta, mandimu omwazika zipatso zimayamwa. Osakaniza amasunthidwa ndikuchotsedwa pamoto.
Mtsuko watsekedwa mwamphamvu ndi chivindikiro. Kukulani thaulo lotentha pamwamba. Chifukwa chake limbikirani zakumwa pafupifupi maola asanu ndi limodzi.
Kenako mankhwalawa amatha kukhazikitsidwa. Ndiwothandiza chaka chimodzi.

Madzi oterowo amatha kugwiritsidwa ntchito tiyi. Pamaziko ake, zakumwa zabwino za ana zakonzeka. Idzakwaniritsa kukoma kwa phala, mchere, kuphika.

Kuchiritsa tiyi

Yerusalemu artichoke - muzu umodzi,
madzi - magalasi awiri.

Pakupanga tiyi, ndibwino kugwiritsa ntchito atapukutidwa ku Yerusalemu. Imaphwanyidwa ndikukhala ufa.
Supuni yophika yaku Yerusalemu artichoke imatsanulidwa ndi magalasi awiri amadzi otentha.
Kuumirira mphindi zisanu.

Kumwa tiyi kumalimbikitsidwa kwa masabata atatu, osachepera kamodzi patsiku.

Jerusalem artichoke a shuga: momwe angagwiritsidwire ntchito, momwe amathandizira, momwe amagwiritsidwira ntchito komanso ngati pali zotsutsana

Anthu omwe apezeka ndi matenda osokoneza bongo amakakamizidwa kutsatira malangizo ndi zoletsa pamoyo wawo wonse, onetsetsani kuti azigwiritsa ntchito chiyani mu zakudya zawo, amagwiritsa ntchito kuphika kwapadera popanda kukazinga, kuwunikira komanso kuwerengera magazi.

Matenda a endocrine amaphatikizapo kumwa mankhwala, koma mankhwala osokoneza bongo amathanso kugwiritsidwa ntchito ngati chithandizo chamankhwala. Ndi funso la chomera cha Yerusalemu artichoke mu matenda a shuga, momwe mungagwiritsire ntchito, mutha kuwerenga maphikidwe ambiri ndi malingaliro abwino. Inde, chifukwa cha kugwiritsidwa ntchito kwake, ndizotheka kusintha kwambiri mkhalidwewo ndikupeza chikhululukiro kwanthawi yayitali.

Yerusalemu artichoke ndi chomera chozizwitsa chomwe chimatha kutchedwa kuti mbatata mbatata. Koma kuphatikiza pa izi, peyala ya pansi pano imapatsidwa zodabwitsa zofunikira: sucrose, mchere, pectins, mapuloteni, mavitamini ndi ma amino acid.

Ponena za mchere, ndikofunikira kuwunikira chitsulo, silicon, potaziyamu, nthaka ndi ena. Koma chinthu chapadera chomwe chimayamikiridwa pamankhwala ndikupewa matenda okoma ndi inulin.

Insulini mu muzu wa dothi ndi pafupifupi 20%, chifukwa chake, kukoma kwa mtengowo kumakhala kokoma pang'ono.

M'malo achilengedwe, insulin imatha kupezeka muzomera zovuta. Molekyulu ya chinthu imapeza unyolo wonse wa zotsalira za fructose. Kamodzi m'matumbo am'mimba, ma enzyme ndi ma acids amagwira ntchito pachinthucho, chomwe chimasintha pang'ono kapena kukhala D-fructose. Fructose iyi imadutsa m'maselo ndipo izi sizifunikira insulin.

Kenako, molekyulu yowonongeka yomwe imawonongeka pang'ono imalowetsedwa mu cell, yomwe imapangitsa gawo la glucose kulowa m'maselo. Ma mamolekyu omwe sanadulidwe m'mimba amamangiriza glucose kuzakudya ndikuzilepheretsa kulowa m'magazi. Zotsatira zake, kuchuluka kwa shuga m'magazi kumatsitsidwa.

Zothandiza katundu

Kwa moyo wa anthu, Yerusalemu artichoke ndi nkhokwe yosungirako mchere ndi mavitamini omwe ali m'gulu lake. Ndikofunika kulingalira kuti peyala yamatope singathe kupulumutsidwa kwanthawi yayitali chifukwa chakuuma komanso kutayika kwa zinthu zopindulitsa kwa anthu odwala matenda ashuga. Ngakhale kukonzekera pang'ono nyengo yozizira mwanjira, mwachitsanzo, saladi ndi yoona.

Chofunikira ndikuti mbewu yonse imagwiritsidwa ntchito pochiza: tubers, zimayambira, masamba komanso ngakhale msuzi. Pozindikira kuti Yerusalemu artichoke ndi wofunikira kwambiri kwa odwala matenda ashuga komanso momwe mungagwiritsire ntchito moyenera, mutha kupewa kuchuluka kwa shuga. Pazifukwa izi, mutha kumeza tiyi ndi kumamwa tiyi wokoma, kapena kupanga madzi abwinobwino kutomera.

Komanso, mapindu ake amakhala motere:

kuchotsa kudzimbidwa,
kuchira,
kuwonjezera chitetezo chokwanira
kupewa matenda a stroko komanso mtima,
Matenda a magazi,
kuchepetsa thupi kwambiri
kuyeretsa poizoni ndi zoopsa.

Mankhwalawa amagwiritsa ntchito juwisi kapena kulowetsedwa, masaladi, Jerusalem artichoke tuber amagwiritsidwa ntchito mosakanikirana ndi zakudya zina monga mbale zomwe zimapangidwa kale.

Kwa odwala matenda ashuga palibe zotsutsana zomwe angagwiritse ntchito, koma ndizoletsedwa kuti azidye pakakhala zotsutsana ndi izi. Ndikofunikanso kuti musagwiritse molakwika mbewu. Kuphatikiza kwamizu yamizu yokhala ndi tchire ndi mafuta a ndimu sikuvomerezeka.

Kutengera chomera, mapiritsi ndi zakudya zowonjezera zapangidwa kale zomwe zimagwiritsidwa ntchito mwachangu ngati mankhwala.

Nthawi zambiri, ntchito zimachokera pazowonjezera zotere:

BAA "Inulin". Ntchito mtundu 1 ndi matenda ashuga 2. Momwe zimatsikira kwambiri ma glucose, "zimapangitsa" maselo a pancreatic kudzipangira pawokha mwa thupi. Mankhwala ali ndi kufufuza zinthu zofunika mu kapangidwe ka insulin. Kumwa mankhwalawa salola kukula kwa zovuta.
BAA "Neovital". Zophatikizira za Yerusalemu artichoke, ufa wopangidwa kuchokera ku nyanga za nkhokwe ndi stevia wosankhidwa. Izi zimatha kulimbikitsa chitetezo chokwanira, kusintha kagayidwe, komanso kusintha kagayidwe kazachilengedwe. Malinga ndi kafukufuku, chakudyachi chikuthandizira kuti pakhale shuga, komanso mankhwalawa aturosselotic.
BAA "Alga Helianthus". Chinsinsi chake chili ndi Yerusalemu artichoke, nthanga za fulakesi, nsomba zamtundu wa bulauni. Chifukwa cha zinthu zoterezi, ndikotheka kuyang'anira kuchuluka kwa shuga, kukonza mtima, kukhazikitsa mafuta osinthika ndi chakudya, ndikuyeretsa thupi la poizoni.

Tubers imatha kupititsa patsogolo kupangidwa kwa mpweya ndi flatulence. Pankhaniyi, ndibwino kupewa kugwiritsa ntchito mankhwalawa mu mawonekedwe ake osaphika, tikulimbikitsidwa kugwiritsa ntchito njira yotentha, mwachitsanzo, chithupsa kapena mphodza.

Kuphatikiza apo, thupi limatha kuyambitsa mavuto, makamaka kwa anthu omwe sanadyepo kale.

Chifukwa chake, muyenera kuyamba kudya tuber ndi ndalama zochepa kuti mumalola kugaya chakudya kuti muzolowere chakudya chatsopanocho.

Masamba amaphatikizika kwa ana adakali aang'ono.

Kachiwiri, ana nthawi zambiri amavutika ndi zovuta zomwe zimachitika chifukwa cha chinthu chatsopano, ngakhale ataphika.Madokotala sawalangiza kuti azipereka ku Yerusalemu artichoke kale kuposa zaka 3, kapenanso pambuyo pake.

Kugwiritsa ntchito bwino kwa mankhwala aliwonse komanso zotulukazo kuyenera kukhala kwadongosolo komanso koyenera. Chifukwa chake, kusankha mankhwala azachikhalidwe pothana ndi matendawa, ndikofunikira kudziwa kuphika kwa Yerusalemu artichoke a shuga kuti awongolere mbali zake zoyenera.

Zamasamba zitha kugwiritsidwa ntchito zonse ziwiri zosaphika ndi kuphika. Ndikofunika kukumbukira kuti Yerusalemu artichoke itangotha kulandira chithandizo cha kutentha, gawo lina lazinthu zake zofunikira limatayika, monga, indedi, pazinthu zina zonse. Kusintha, kumene, sikofunikira, komabe kumachepetsa zakudya zopatsa thanzi komanso zopindulitsa zomwe zimapezeka. Chifukwa chake, akatswiri ndi madokotala amalimbikitsa kugwiritsa ntchito tuber yaiwisi.

Zithandizo zakumwa

Kugwiritsa ntchito bwino artukoke ku Yerusalemu kupanga zakumwa. Chowonadi ndi chakuti mu msuzi mumakhala zinthu zambiri zomwe zimafunikira kwambiri m'matumbo a shuga zimasungidwa.

Nthawi zambiri, amakonzedwa musanatenge, ngakhale kulowetsedwa, ma teti ndi ma syrup sangapindule kwenikweni kwa odwala matenda ashuga:

Mafuta ochiritsa Masamba amatha kukhala grated kapena minced, kenako kufinya madzi kudzera cheesecloth. Ndizoyenera kudziwa kuphika kwa Yerusalemu artichoke ndi matenda a shuga m'mawonekedwe. Chili cholondola kwambiri kuchepetsa madzi okonzedwa ndi 1: 1. Muyenera kumwa mphindi 30 musanadye. Ndi munthawi imeneyi kuti mphamvu za mmera zitha kuwonekera, shuga atachepa pang'ono, ndipo mukatha kudya, mubwereranso ku zomwe mumakonda. Maphunzirowa ndi masiku 14, tengani kapu yamadzi owonjezera katatu patsiku.
Kukonzekera kulowetsa Kukonzekera kulowetsedwa, muyenera 3 tbsp. l Mapepala ndi nsonga za tsinde. Iyenera kuthiridwa ndi theka la lita imodzi ya madzi otentha ndikuumirira kwa maola osachepera 12. Pambuyo pa izi, mavuto ndi kumwa 100 ga 4 pa tsiku. Pofuna kukhazikika shuga, muyenera kumwa madzi kwa milungu itatu kapena kupitilira.
Kuphatikiza kwa Mowa Kuphatikizidwa kwa mowa kumakonzedwa motere: masamba 500 a masamba azitsanulidwa ndi lita imodzi ya vodika. Chotsani kumalo otetezedwa ku dzuwa ndi kuwala, tsimikizani masabata awiri, sokoneza ndikutenga 1 tbsp. l., atathira kulowetsedwa mu 200 ml ya madzi. Imwani bwino musanadye katatu pa tsiku.
Kuchiritsa manyowa Kudziwa momwe mungakonzekere Yerusalemu artichoke kwa akulu ndi ana omwe ali ndi matenda ashuga, mutha kupanga manyuchi othandiza. Kuti izi zitheke, timiyala ta peyala timaphwanyidwa ndi blender, timadziti timayamwa ndi gauze, ndiye kuti tifunika kuwotcha mpaka madigiri 50 ndikuwuphika kwa mphindi 10 pamoto wochepa, utakhazikika komanso kuloledwa kuyimirira. Bwerezani njirayi kangapo kuti mupatsenso tinthu totukukira. Kenako, mandimu amawonjezeredwa kuti azilawa, zomwe zimasindikizidwa ndikusungidwa m'malo ozizira. Tengani mankhwalawa matenda atatha kudya 1 tbsp. l
Kuchiritsa tiyi tiyi wokoma komanso wathanzi titha kutha kuthira mbewu imodzi yokhwima ndi magalasi awiri amadzi otentha. Kuumirira mphindi 10. Tiyi amaledzera kawiri pa tsiku kwa masabata atatu motsatizana.

Mwa zina zomwe mungasankhe, momwe mungaphikire Yerusalemu artichoke wathanzi, masaladi ndi msuzi ndizofunikira zapadera.

Njira yoyamba ili ndi Yerusalemu artichoke (2 ma PC.) l mafuta a azitona. Zinthu zake zonse zimapakidwa miyala, kuphatikiza ndi kusakaniza bwino.

Saladi yachiwiri imaphatikizapo 4 artichokeki, 1 karoti, nkhaka zamchere, zitsamba zatsopano ndi supuni ya mafuta. Mosiyana ndi njira yoyamba, zosakaniza zimapaka pa grater yamafuta, amadyera amapatsidwa gawo. Zigawozi zimaphatikizidwa ndi mafuta.

Kuphika msuzi mudzafunika ma artichok 5 a ku Yerusalemu, anyezi 1, mapesi 2 a udzu winawake, 2 cloves wa adyo, 2 tbsp. l mafuta a masamba ndi msuzi wamasamba. Masamba amafunika kutsukidwa, kupendedwa, kudulidwa ndikuwonjezera msuzi wowira. Kuphika kwa mphindi 15 pa kutentha kwapakatikati. Mutha kuphika msuzi mutaphika. Kuti muchite izi, mutatha kuzizira, pogaya mbale ndi blender.

Chodabwitsa, ndi Yerusalemu artichoke wokhala ndi matenda osokoneza bongo omwe amatha kukhala maziko abwino azakudya. Chowonadi ndi chakuti chinthu chodabwitsa ichi, chomwe chimafunidwa kwambiri, chili ndi inulin. Izi zimayang'anira kuchuluka kwa shuga m'thupi la munthu ndipo kugwiritsa ntchito pafupipafupi kumachepetsa kwambiri shuga.

Komanso, artichoke ya ku Yerusalemu imathandizira kusintha matumbo am'mimba, amachotsa cholesterol, imathandizira chitetezo chokwanira komanso imathandizira kukhala ndi thanzi komanso thanzi.

Ubwino ndi kuvulaza kwa Yerusalemu artichoke mu matenda a shuga ndi mutu woyenera kufufuza mozama. Mukasankha kuchita izi, mutha kudziwa kuti mankhwalawa amathanso kukhudza thupi pokhapokha ngati awonongeka. Kalanga, Yerusalemu artichoke sakusungidwa kwanthawi yayitali. Komabe, ngati sizotheka kugula chinthu chatsopano, pali njira yosavuta - gwiritsani ntchito ma syrups ndi mapiritsi potengera izi.

Yerusalemu artichoke akulimbikitsidwa kwa odwala matenda a shuga pazifukwa zotsatirazi:

Amathandizanso thupi kukhala ndi glucose wambiri, amathandizira kufooketsa kupanga kwake ndikuchepetsa kuyamwa kwake.
Amachepetsa cholesterol yamagazi.
Kuchuluka chitetezo chokwanira, kufooka ndi matenda ashuga.
Imalimbikitsa kupanga insulin mu kapamba.
Pang'onopang'ono m'malo mwake shuga ndi fructose, otetezeka kwa odwala matenda ashuga.
Amasintha kagayidwe.
Matendawa amagwiranso ntchito m'mimba, chithokomiro cha adrenal komanso chithokomiro.

Machiritso ochokera ku Yerusalemu artichoke: maphikidwe asanu

Mutha kupanga zofunikira kupangira, infusions, misuzi, tiyi ndi zina zambiri kuchokera ku Yerusalemu artichoke. Ndizofunikira kudziwa kuti pokonzekera mbewu yamizu, sikulimbikitsidwa kugwiritsa ntchito ziwiya zachitsulo kuti musataye zonse zofunikira pazogulitsa. Kuti muyeretseni ma tubers, gwiritsani ntchito mipeni yachifundo.

Maphikidwe otsatirawa a artichoke ku Yerusalemu athandiza kulimbikitsa chitetezo chokwanira komanso kukulitsa kuchuluka kwa michere mthupi la odwala matenda ashuga.

Chinsinsi ichi ndichosavuta. Kuti tichotse madzi abwino mumasamba, ndikofunikira kudula m'magawo angapo ndikupukuta mu juicer. Mutha kufinya msuziwo ndi dzanja, pogwiritsa ntchito yopyapyala pazolinga izi, momwe maguwa osakanizidwa ndi blender amayikidwira.

Madzi okhathamira aledzera asanadye chakudya kwa theka la ola, zomwe zimathandiza kuti shuga asamangidwe m'magazi, komanso zimakhudza thupi lonse.

Madziwo amatha kutulutsa mapangidwe a madzi a m'mimba, amachepetsa kuchuluka kwa shuga m'thupi, kupewa kutentha kwa kutentha, kuthetsa kudzimbidwa ndi mseru. Kugwiritsanso ntchito mankhwalawa kumathandizira kuchotsa zilonda zazing'ono ndipo kumakhala ndi anti-yotupa pamimba.

Kupanga manyuchi ndikumenya. Choyamba muyenera kutsuka bwino bwino timera ta mmera, kenako ndikumakupera mu blender kupita ku zamkati. Mubweretsereni kutentha kwa madigiri 50-60 ndipo simmer kwa mphindi zisanu ndi zitatu. Pambuyo pake, ndikofunikira kulola kuti gruel ikhale yozizira kwa firiji.

Njira yotentha ndi yozizira iyi iyenera kubwerezedwanso kanayi, izi ziyenera kuchitidwa kuti muchepetse madzi. Pa kutentha komaliza, mutha kuwonjezera mandimu pang'ono. Ndikulimbikitsidwa kusunga madzi okha mufiriji.

Kuchokera masamba a chomera

Kulowetsedwa masamba kwatsimikizira bwino. Kuti mukonzekere, muyenera kupukuta ndi kupera masamba a mbewu iyi. Onjezerani supuni ya zida zosaphika pa lita imodzi ya madzi otentha. Zosakaniza zosiyidwa zimasiyidwa kuti zizipatsa maola 20-24.

Kulowetsedwa wosakhazikika amatengedwa pakamwa kanthawi 4 pa tsiku, kwa masabata atatu.

Tincture imagwiranso ntchito mu shuga. Kuti akonzekere, ndikofunikira kupera zamkati za mbewu ndikuthira ndi madzi okwanira 1 litre. Phimbani zomwe zili mkatimo ndikusiya kuti mupange kutentha kwa maola 4.

Choyambirira, masamba akumtengowo amadulidwa, amauma ndi kuphwanyidwa.Pa kapu imodzi yamadzi otentha, supuni 1 (supuni) ya zinthu zosaphwanyika imawonjezeredwa ndikuwupereka kwa mphindi 10. Ndikupangiratu kuphimba galasi ndi sopo woumba. Kuchiritsa tiyi kumalimbikitsidwa kumwa makapu anayi patsiku.

Ndi matenda ashuga, ku Yerusalemu artichoke amathanso kudyera yaiwisi, yophika ndikuwaphika. Musanagwiritse ntchito masamba, iyenera kutsukidwa ndi kutsukidwa. Zomera za m'mizu ziyenera kukonzedwa muzitsulo zosapanga zitsulo, kudula ndi mpeni wa ceramic kapena wamatabwa: zikakhudzana ndi zitsulo, mwana wosabadwayo amataya gawo la zomwe amachiritsa.

Kukonzekera kwake:

Tengani masamba awiri azitsamba, muzitsuka bwino ndi youma.
Kenako peel ndikudula ang'onoang'ono.
Onjezani nkhaka imodzi ya mchere kapena yatsopano, dzira 1 yophika, anyezi, zitsamba ndi apulo wosapsa.
Chotsani zosakaniza zonse.
Mchere, tsabola ndi kusalaza saladi ndi mafuta.

Kuti muiphike, muyenera 4 tubers a pearl sapphen, 2 mazira, 4 tbsp. l semolina, 4 tbsp. l ufa, 50 ml ya mkaka ndi mafuta a maolivi.

Muzimutsuka Yerusalemu artichoke, wouma ndi peel.
Pogaya kapena kabati.
Zotsatira zosakaniza, kumenya mazira, kuwonjezera ufa, semolina ndi mkaka.
Sakanizani bwino.
Phatikizani nkhungu ndi mafuta ndikusintha misa yokonzedwamo.
Kuphika kwa mphindi 30 mu uvuni womwe umakhala utayamba kutentha mpaka 180 ° C.

gulu la zingwe ndi sorelo,
Zipatso 3 za Yerusalemu artichoke,
400 g a nsomba za mumtsinje (makamaka burbot),
2 l madzi
1 tbsp. l ufa
Anyezi 1,
1 tbsp. l mafuta ophikira.

Blanch achinyamata nettle kwa mphindi 3 m'madzi otentha.
Ndiye kudula limodzi ndi sorelo yaying'ono.
Paka anyezi ndi mwachangu mpaka golide. Onjezani ufa pamapeto.
Muzimutsuka Yerusalemu artichoke, wouma, peel ndi kusema n'kupanga.
Ikani poto wamadzi pachitofu. Thirani zitsamba zosankhidwa ndi ndiwo zamasamba m'madzi otentha. Mchere, tsabola, kuwonjezera tsamba.
Dulani nsomba muzing'onoting'ono. Ngati ndi kotheka, chotsani mafupawo.
Viyikani chithunzicho mu msuzi wokonzedwa pang'ono.
1-2 mphindi asanathe kuphika, onjezani anyezi wokazinga.

Chinsinsi.

Pogaya 600 g wa tubers ndi 400 g wa kaloti.
Kumenya mazira 2 ndi kuwonjezera 2 tbsp. l ufa, mchere ndi zitsamba kuti mulawe.
Mwachangu chifukwa chachikulu mu mafuta masamba mpaka golide bulauni.

Tikukufotokozerani maphikidwe omwe mumagwiritsa ntchito Yerusalemu artichoke.

Wouma Yerusalemu artichoke

Youma Yerusalemu artichoke angagwiritsidwe ntchito kupanga tiyi. Songa muzu wouma kukhala ufa, 1 tbsp. l tubers akanadulidwa kutsanulira 2 tbsp. madzi otentha. Kuumirira mphindi 5. Tiyi tikulimbikitsidwa kuledzera 1 kamodzi patsiku kwa masabata awiri.

Chekani bwino muzu wa artichoke wa ku Yerusalemu, kutsanulira kwa mphindi 2-3 ndi madzi otentha. Pambuyo pake, chotsani zidutswazo m'madzi ndikuziumitsa. Mwachangu mu skillet wopanda mafuta. Pukuta zotsalazo mu kofi chopukusira kapena pogaya matope. Gwiritsani ntchito m'mawa m'malo mwa khofi pompopompo.

Anthu omwe ali ndi matenda a shuga amayenera kupirira zovuta zina pamoyo wawo wonse, kuwunika zakudya zawo, ndikuwonetsetsa kuchuluka kwa magazi. Matenda a Endocrine amafuna kupitiliza kwa mankhwala. Thandizo labwino mankhwalawa lingathe kukhala wowerengeka azitsamba.

Katswiri wakale wa Yerusalemu artichoke mawonekedwe ake amafanana ndi mpendadzuwa. Amagwiritsidwa ntchito pochiza ma pathologies ambiri. Malondawa akufuna kuphika. Tubers nthawi zambiri amagwiritsidwa ntchito mmalo mwa mbatata wamba. Ochiritsa azikhalidwe amati magawo onse okhala mbali komanso kukula kwa miyamboyo ali ndi mphamvu ya mankhwala. Koma Yerusalemu artichoke tubers ndizofunika kwambiri.

Mowa wopanda kulowetsedwa

Chinsinsi ichi chimangogwiritsa masamba ndi pamwamba pa tsinde la artichoke ku Yerusalemu. Kulowetsedwa zakonzedwa motere.

Mbewuyo imadulidwa bwino, kuyeza 2,5 tbsp. spoons
Zinthu zosafunikira zimathiridwa ndimadzi otentha,
Chakumwa chimasiyidwa kuti chiviika m'chidebe chosindikizidwa kutentha kwa chipinda kwa maola 12,
Kulowetsedwa okonzeka kumasefedwa kudzera mu cheesecloth.

Mankhwala aledzera 4 pa tsiku musanadye.Mankhwalawa ayenera kukhala osachepera masiku 21.

Kulowetsa mowa

Chidacho sichingochepetsa shuga m'magazi, komanso chimalimbitsa mtima wamtima komanso kukonza chiwindi. Njira yophikira ndi motere.

500 g wamasamba a "peyala dothi" amathiridwa ndi lita imodzi ya mowa wamphamvu,
Chidebe chokhala ndi tincture chimayikidwa m'malo amdima kwa masiku 15,
Chomalizidwa chimatha kusefa kudzera mu fyuluta ya thonje.

20 ml ya tincture amalimbikitsidwa mu 200 ml ya madzi ndipo nthawi yomweyo kumwa. Chidacho chimadyedwa katatu patsiku musanadye.

Khofi wokhazikika nthawi zonse amakhala bwino ndi zakumwa zomwe zimakonzedwera odwala matenda ashuga. Konzani izi.

Tubers timadulidwa bwino (500 g),
Kenako amathira ndimadzi owiritsa atsopano kwa mphindi 5,
Kenako madziwo amathiridwa, artichoke ya ku Yerusalemu imawuma ndikuwaphika mu poto yopanda mafuta.
Zotsatira zopangira zimagwera pansi mu chopukusira khofi.

Yerusalemu artichoke ufa ukhoza kusungidwa kwanthawi yayitali mchikwama cha ragg m'malo mwa chinyezi chochepa.

Zakumwa zochizira zochokera ku Yerusalemu artichoke tubers manyuchi zitha kuperekedwa kwa ana. Chidachi chimakwaniritsa bwino kukoma kwa chimanga, makeke, ndikofunikira kuwonjezera pa tiyi.

Tizilomboti timayang'aniridwa, totidwa ndi madzi otentha, okuinya.
Madzi omwe amayamba amadzidyetsa ndi madzi oyeretsedwa pazowerengera 1: 1.
Chakumwa chimatsanuliridwa mu chidebe chagalasi ndikuyika osamba kwamadzi, komwe amawotcha kwa mphindi 40. Simukuloleza kuti chithupsa chiphike, apo ayi ataya zambiri zofunikira.
Minyezi ikayamba kuthothoka, msuzi wa mandimu yonse umawonjezedwanso kwa iye. Onse amasakanikirana bwino ndikuchotsa mu chitofu.
Chidacho chimalimbikitsidwa kwa maola 6 mumtsuko wokhala ndi chivindikiro cholimba.
Mankhwala ophika amasungidwa mufiriji. Moyo wa alumali ndi miyezi 12.

Contraindication

Zoyipa zazikulu sizipezeka pakugwiritsa ntchito Yerusalemu artichoke. Izi zimatengeka mosavuta ndi thupi ndipo sizowopseza thanzi la munthu. Nthawi zina, kusaloledwa kwa ndiwo zamasamba kumawonedwa, chifukwa chomwe zimachitika zingapo zomwe sizigwirizana.

Nthawi zambiri kumwa kwambiri muzu mu chakudya kumakhala chifukwa cha kutulutsa maluwa komanso kusalala. Kuti mupewe izi zosasangalatsa, masamba amayenera kuyamwa mosamalitsa (mwachangu, wophika, mphodza). Kuti muthandizire kugaya, mutha kuwonjezera cini kapena coriander.

Yerusalemu artichoke ndi wachibale wa mpendadzuwa, koma samadziwika kwambiri kuphika ndi mankhwala.

Komabe, katundu wake ndi wodabwitsa, ndipo kuphatikizidwa kwapadera kwamankhwala kumaloleza kugwiritsa ntchito tubers pochiza matenda ovuta kwambiri.

Ichi ndi chomera cha North America, ndipo m'malo ena adayambitsidwa nthawi yayitali, anthu ataphunzira za mawonekedwe ake osangalatsa.

Chifukwa chake Yerusalemu artichoke ndiwodabwitsa chiyani: maubwino ndi zopweteketsa za mtundu wachiwiri wa matenda ashuga amtunduwu, zomwe zafotokozedwa m'nkhaniyi, zingakhale zosangalatsa kwa anthu ambiri omwe amakonda mankhwala achikhalidwe.

Kuphatikizidwa kwa maselo a tuber okhala ndi zinthu zachilengedwe ndi zinthu zina:

macro-, micro- ndi ultramicroelements: chitsulo, magnesium, potaziyamu, fluorine, silicon, chromium,
mavitamini (C, PP ndi gulu B),
zinthu zachilengedwe (pectin, organic acid, carotene, mapuloteni ophatikizika, mafuta, michere yosavuta komanso yovuta).

Zomwe zili mu Yerusalemu artichoke ofunikira amino acid omwe sanapangidwe m'thupi la munthu ndipo ayenera kubwera ndi chakudya ndizofunika kwambiri.

Amagwiritsidwa ntchito ndi maselo kuti apange mamolekyu awo akuluakulu mapuloteni, ofunikira kuti akhale ndi moyo.

Jerusalem artichoke imakhala ndi ascorbic acid yambiri, izi zimatsimikizira phindu lake pakulimbitsa chitetezo chokwanira.

Yerusalemu artichoke amatukula mkhalidwe wamtima wamtima

Yerusalemu artichoke amachepetsa kuthamanga kwa magazi komanso kukonza mtima. Izi zimachitika chifukwa cha kufalikira kwa mtima wamanjenje ndi mkhalidwe wamanjenje, komanso kuchepa kwa mafuta m'thupi ndi shuga m'magazi.

Monga tafotokozera pamwambapa, chifukwa cha chromium, chomwe ndi gawo la Yerusalemu artichoke, minofu yamtima imalandira ma amino acid ofunikira. Chromium ndi inulin zimathandizira kuchepetsa cholesterol yoyipa, yomwe imachepetsa chiopsezo cha zochitika zamtima.

Yerusalemu artichoke mulinso silicon.

Silicon ndiyofunikira kukhala ndi zotanuka kwamitsempha ndipo imathandiza kwambiri kupewa matenda amtima. Amachepetsa mayamwidwe a cholesterol m'mwazi ndi amachepetsa atherosulinosis.

Udindo waukulu wa silicon mthupi ndikutenga mbali pazomwe zimachitika ngati chothandizira, "gwero lamphamvu".

Silicon imakhudzanso kuwongolera kwa minyewa ya mitsempha, imayendetsa magwiridwe antchito a cerebellum, omwe zimatipatsa kulumikizana bwino komanso kumva bwino.

Silicon ndiyofunikanso kwa kulimbitsa mafupa, tsitsi ndi msomali kukula. Imagwira nawo pakapangidwe kazinthu zolumikizana ndi epithelial, imalimbikitsa phagocytosis.

Kutsika kwa shuga wamagazi chifukwa chogwiritsidwa ntchito ndi Yerusalemu artichoke chifukwa chakuti:
• Imachedwetsa chakudya pamoto,
• Amasintha kapangidwe ka microflora yam'mimba,
• Amachepetsa kutupa m'thupi (kutupa kumakhala shuga wambiri),
• Imalimbikitsa kuyenda kwa chakudya kudzera m'matumbo, kuchepetsa kuchuluka kwa chakudya chambiri chomwe chimakhala ndi nthawi yokwanira,
• Kubwezeretsanso kuchepa kwa chromium, komwe kumapangitsa chidwi cha maselo kutulutsa insulini.

Koma musazunze Yerusalemu artichoke!

Mukapatsa inulin ndi pectin ndi microflora yamatumbo, kaboni dayokisaidi ndi methane amapangidwa. Amatha kuyambitsa ukufalikira ndi kusakhazikika m'matumbo.

Kuti tipeze zofunikira zonse za mbewu iyi, ndikokwanira kudya 150 g yatsopano Yerusalemu artichoke patsiku.

Ndipo kumbukirani kuti ku Yerusalemu artichoke osati machiritso. Kugwiritsidwa ntchito kwake chithandizo chokhamlingo wotsika mankhwala osokoneza bongo kapena kupanikizika, komanso kukonza bwino thanzi.

Ngati simutsatira zakudya komanso zolimbitsa thupi, gwiritsani ntchito mankhwala otsekemera ndipo musamwe mankhwala omwe adalembedwa, koma ma kilogalamu okha ndi Yerusalemu artichoke, palibe phindu lililonse.

Yerusalemu artichoke ndi peyala yadothi yomwe imaphatikizamo inulin. Ngakhale chomera sichodziwika kwambiri pakuphika kapena mankhwala achikhalidwe, chimatha kubweretsa zabwino zabwino ku thupi la munthu. Yerusalemu artichoke amatha kukonza mkhalidwe m'matenda ambiri. Matenda a shuga ndi chimodzimodzi. Pali njira zambiri zogwiritsira ntchito chomera pochiza matenda.

Zotsatira zabwino za Yerusalemu artichoke mu shuga zimachitika chifukwa cha zigawo zake:

macro-, ma microelements: chitsulo, magnesium, potaziyamu, fluorine, silicon, chlorine,
vitamini PP ndi carotene,
mavitamini B ndi C,
saccharides ndi pectin,
wowuma ndi mapuloteni,
ma amino acid
fumaric, rasipiberi, presinic, malic ndi citric acid,
phulusa ndi utsi.

Chofunika kwambiri mmera, ndi matenda ashuga, zomwe zili ndi inulin. Limasintha kukula kwa magazi m'magazi a wodwalayo. Thupi limathandiza kapamba kuti apange insulin.

Chifukwa cha CHIKWANGWANI, mukamagwiritsa ntchito chomera, njira ya metabolic m'thupi imayamba kuyenda bwino. Izi zimathandiza kulimbana ndi kunenepa kwambiri, zomwe zimachulukitsa matenda a shuga.

Yerusalemu artichoke ali ndi zotsatirazi zabwino mthupi:

amathetsa poizoni ndi poizoni.
amachotsa cholesterol zolembera, amachotsa zotchinga mitsempha
Amafewetsa ndi kuchotsa miyala m'thupi,
amachepetsa shuga
kumawonjezera kupanga hemoglobin, kumalepheretsa kuchepa kwa magazi m'thupi,
kutsitsa mtsempha wamagazi
amalimbikitsa kuwonongeka kwa maselo amafuta,
imathandizira kukonza kuchira mu minofu yofewa,
acidity acidity, amalimbikitsa kugaya chakudya.

Zomwe zalembedwazo sizingakhudze momwe wodwalayo alili ndi matenda a shuga, komanso zimakhudza ziwalo zonse ndi machitidwe onse.

Yerusalemu artichoke akulimbikitsidwa kwa odwala omwe ali ndi mtundu 1 ndi mtundu wa 2 matenda a shuga, koma atatha kufunsa dokotala. Inulin ikaphwanyidwa m'thupi, fructose imamasulidwa. Imalowamo m'maselo ndipo imapereka mphamvu. Inulin yotsala imamangilira mamolekyulu a shuga ndikuyichotsa m'thupi. Chifukwa chake, mulingo wa shuga m'magazi ndi wofanana.

Chomera chimachotsa madzi ochulukirapo m'thupi. Izi zimalepheretsa kuchitika kwa puffuff. Yerusalemu artichoke amachepetsa kwambiri mwayi wokhala ndi matenda ashuga a 2. Kugwiritsa ntchito mbeu kumapangitsa kuti muchepetse kuchuluka kwa mankhwala a mahomoni a mtundu woyamba wa shuga.

Momwe mungagwiritsire ntchito zatsopano

Ndi shuga wamagazi ambiri, artichoke ya ku Yerusalemu ikulimbikitsidwa kuti idyedwe motere:

Mizu ya grated imatengedwa theka la ola musanadye (30-40 g). Kutalika kwa mankhwala ndi mwezi umodzi.
Tizilombo timene timadulidwa bwino, timathiridwa ndimadzi ndi simmer kwa mphindi 20. Pambuyo pa izi, lita imodzi ya msuzi iyenera kutsalira. Amamwa tsiku lonse. Chitani tsikuli tsiku lililonse. Chinsinsi ichi chimathandiza kulimbana ndi kunenepa kwambiri.
Mofufutidwa grizomes womwedwa pakamwa supuni 1 2 pa tsiku musanadye chakudya.

Ndikotheka kugwiritsa ntchito ndi matenda ashuga osati ma tubers a chomera, komanso masamba, maluwa. Amawonjezeredwa ku saladi, sopo, ophwanyidwa tiyi. Ndikulimbikitsidwa kugwiritsa ntchito Yerusalemu artichoke osati kokha pamaso pa matenda, komanso kupewa kupewa kwake.

Maphikidwe a ku artichoke ku Yerusalemu

Casserole. Pokonzekera, 3 Yerusalemu artichoke tubers, 2 supuni mkaka, 70 g ufa, supuni 1 ya mpendadzuwa kapena mafuta a maolivi, dzira 1, 70 g ya semolina ndi yofunikira. Sungani ma rhizomes ndi kupera kumtundu wa mushy. Sakanizani ndi dzira, semolina, phala, mkaka ndi ufa. Paka mafuta ophika ndi mafuta ndi kuwaza ndi ufa. Sinthani unyinji wokutenga ku nkhungu ndi malo mu uvuni wamoto mpaka madigiri 180. Kuphika kwa mphindi 40-50.

Fritters. Pogaya 500 g ya ku Yerusalemu artichoke ndi 400 g wa kaloti. Onjezani mazira awiri, 50 g ufa, uzitsine mchere ndi amadyera kuti mulawe. Sakanizani zonse bwino ndi mwachangu zikondamoyo.

Vitamini saladi. Kuti mukonzekere, muyenera ma peizomes atatu ooneka bwino a pearl, 1 karoti wamkulu, maapulo atatu, theka la mandimu ndi supuni 1 ya mafuta a masamba. Kabati masamba ndi zipatso pa grater ndi maudzu. Thirani mandimu ndi nyengo ndi mafuta. Saladiyo yakonzeka.

Yerusalemu artichoke ndi wabwino chifukwa ulibe zotsutsana. Itha kugwiritsidwa ntchito munthawi ya gestation, yoyamwitsa, ndi ma pathologies osiyanasiyana.

Chotsutsana chokha ndi kusalolera kwa mbewu. Ngati simukuzindikira, ndiye kuti mutha kuyambitsa vuto. Zikachitika, muyenera kusiya kudya peyala ya dothi. Zitachitika izi, zizindikiro za chifuwa nthawi zambiri zimakhala zokha.

Sikulimbikitsidwa kupatsa Yerusalemu artichoke kwa ana ochepera zaka 3. Zisamba zosakhwima zimatha kuyambitsa bata. Ndiosafunikanso kuwonjezera melissa ndi tchire ku mbale zadongo.

Malinga ndi malingaliro onse, peyala yodothi imapereka zotsatira zochizira (ndikugwiritsa ntchito pafupipafupi) pambuyo pa masabata awiri. Chomera chimatha kupanga magwiridwe azigawo m'thupi ngakhale mu nthawi zambiri pamene mankhwala ambiri sabweretsa zotsatira zomwe mukufuna. Ndikulimbikitsidwa kugwiritsa ntchito Yerusalemu artichoke ngati gawo la zovuta mankhwala ndi njira zazikulu zochizira.

Yerusalemu artichoke, kapena peyala yodothi, amadziwika chifukwa cha machiritso ake matenda osiyanasiyana. Kodi ku Yerusalemu artichoke ndikotheka ndi matenda amtundu wa 2 komanso mtundu wachiwiri wa shuga komanso ndi gawo liti la mbewu lomwe limachiritsa kwambiri.

Jerusalem artichoke imakhala ndi inulin, chinthu chomwe chimathandiza popanga shuga m'magazi, chomwe chimathandiza shuga.
Kugwiritsa ntchito mapeyala osadothi kumathetsa kuchepa kwa mavitamini B ndi C.
CHIKWANGWANI cha ku Yerusalemu artichoke chimachepetsa cholesterol, chimalepheretsa kudzimbidwa, chimakhazikitsa malo ogwiritsira ntchito atherosulin, komanso chimachepetsa chiopsezo cha cholelithiasis.
Ulusi wamizu yamizu imayambitsa kukhutira, kuchepetsa chiopsezo cha kapamba, gastritis ndi zotupa zoyipa.
Yerusalemu artichoke amalimbitsa chitetezo cha mthupi, amachotsa ma depositi amchere m'malo olumikizirana, amachepetsa chiopsezo cha matenda a mtima kapena stroko. Mtengowo uli ndi 9 amino acid, potaziyamu, calcium, magnesium, manganese, chitsulo, silicon ndi sodium.

Yerusalemu artichoke ndiwothandiza kwa matenda ashuga, koma nthawi zina amatha kukhala ovulaza. Kupewa zotsatira zoyipa, zinthu zotsatirazi ziyenera kuganiziridwa.

Mwana wosabadwayo amatha kuwonjezera mapangidwe a mpweya m'matumbo. Chifukwa chake, simuyenera kuigwiritsa ntchito ndi mtima wofuna kusangalala.
Nthawi zina, thupi limakumana ndi mavuto ena.
Iwo ali osavomerezeka kutenga tubers pa kukokoka kwa chilonda kapena kapamba.
Yerusalemu artichoke ndi choleretic wabwino. Iyenera kuyambitsidwa mu zakudya mosamala pamaso pa miyala mu ndulu kapena ngati matendawa akutsimikiziridwa.

Ngakhale poganizira machiritso a Yerusalemu artichoke, simuyenera kugwiritsa ntchito kuchuluka kwa zakudyazo. Ndi njira yabwino yokhayo yomwe imapangitsa kuti thupi likhale labwino.

Kukonzekera kwake:

Tengani masamba awiri azitsamba, muzitsuka bwino ndi youma.
Kenako peel ndikudula ang'onoang'ono.
Onjezani nkhaka imodzi ya mchere kapena yatsopano, dzira 1 yophika, anyezi, zitsamba ndi apulo wosapsa.
Chotsani zosakaniza zonse.
Mchere, tsabola ndi kusalaza saladi ndi mafuta.

Kuti muiphike, muyenera 4 tubers a pearl sapphen, 2 mazira, 4 tbsp. l semolina, 4 tbsp. l ufa, 50 ml ya mkaka ndi mafuta a maolivi.

Muzimutsuka Yerusalemu artichoke, wouma ndi peel.
Pogaya kapena kabati.
Zotsatira zosakaniza, kumenya mazira, kuwonjezera ufa, semolina ndi mkaka.
Sakanizani bwino.
Phatikizani nkhungu ndi mafuta ndikusintha misa yokonzedwamo.
Kuphika kwa mphindi 30 mu uvuni womwe umakhala kuti1180 ° C.

gulu la zingwe ndi sorelo,
Zipatso 3 za Yerusalemu artichoke,
400 g a nsomba za mumtsinje (makamaka burbot),
2 l madzi
1 tbsp. l ufa
Anyezi 1,
1 tbsp. l mafuta ophikira.

Blanch achinyamata nettle kwa mphindi 3 m'madzi otentha.
Ndiye kudula limodzi ndi sorelo yaying'ono.
Paka anyezi ndi mwachangu mpaka golide. Onjezani ufa pamapeto.
Muzimutsuka Yerusalemu artichoke, wouma, peel ndi kusema n'kupanga.
Ikani poto wamadzi pachitofu. Thirani zitsamba zosankhidwa ndi ndiwo zamasamba m'madzi otentha. Mchere, tsabola, kuwonjezera tsamba.
Dulani nsomba muzing'onoting'ono. Ngati ndi kotheka, chotsani mafupawo.
Viyikani chithunzicho mu msuzi wokonzedwa pang'ono.
1-2 mphindi asanathe kuphika, onjezani anyezi wokazinga.

Pogaya 600 g wa tubers ndi 400 g wa kaloti.
Kumenya mazira 2 ndi kuwonjezera 2 tbsp. l ufa, mchere ndi zitsamba kuti mulawe.
Mwachangu chifukwa chachikulu mu mafuta masamba mpaka golide bulauni.

Tikukufotokozerani maphikidwe omwe mumagwiritsa ntchito Yerusalemu artichoke.

Kuti mumve:

tengani pafupifupi 500 g wa masamba a mizu.
Muzimutsuka bwino ndi youma.
Pakani pa grater yabwino, kukulani mu gauze ndikufinya bwino.
Tengani madzi katatu patsiku 1/3 tbsp. 15-20 mphindi musanadye 1 mwezi.

Pindani masamba ndi pamwamba pa tsinde (2,5 tbsp.l.) mu thermos, kutsanulira 0,5 l madzi otentha ndi kunena kwa maola 12. Khetsa chakumwa.

Tengani 0,5 tbsp. 4 pa tsiku ndi shuga kwambiri. Njira ya mankhwala osachepera milungu itatu.

Kuchotsa poizoni, kukonza ntchito yamtima ndi chiwindi, chidakwa chochokera ku masamba a artichoke ku Yerusalemu ndichoyenera. Thirani 500 g azitsamba 1 lita imodzi ya mowa wamphamvu. Kuumirira m'malo amdima kwa masiku 15. Ndiye mavuto ndi kutenga 1 tbsp. l., osudzulidwa mu 1 tbsp. madzi, katatu patsiku musanadye.

Ena odwala matenda ashuga sangadye ku Yerusalemu artichoke, poganiza kuti kukoma kwake ndikolunjika kwambiri. Pankhaniyi, masamba azamankhwala amatha kusintha mapiritsi. Pamaziko a peyala ya dothi, zakudya zambiri zopangira zakudya zimapangidwa. Chodziwika kwambiri:

Inulin
Kutalika kwa moyo
Wosakhulupirira
Yerusalemu artichoke ndi chitosan.

Kuti Yerusalemu artichoke asunge zochiritsa, ziyenera kukonzedwa bwino. Mbali yakumwambayo iyenera kudulidwa isanayambe chisanu. Ndikwabwino kuchita izi mkati mwa Seputembara. Tubers itha kusungidwa mwatsopano mpaka nthawi yachisanu. Koma mitundu ina ndi bwino kukumba kasupe itasungunuka. Sungani m'chipinda chapansi pa nyumba, chapansi kapena mufiriji pa kutentha kwa 0 ... +2 ° C.

Yerusalemu artichoke ndi chida chabwino kwambiri chokhazikitsira ndikukhazikitsa insulini mu shuga. Kusiyanitsa kwazomera ndikuti kumatha kukhalabe ndi mawonekedwe ngakhale atatha kutentha. Komabe, funsani othandizira anu azaumoyo musanagwiritse ntchito.

Khmelnitsky O.K., Stupina A.S. Ntchito morphology ya endocrine dongosolo mu atherosulinosis ndi ukalamba, Mankhwala - M., 2012. - 248 p.
Kruglov, Kudzindikira kwa Matenda: shuga mellitus / Victor Kruglov. - M: Phoenix, 2010 .-- 192 p.
Radkevich V. Matenda a shuga: kupewa, kuzindikira, chithandizo. Moscow, 1997.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Amagwiritsidwa ntchito kuti?

Yerusalemu artichoke apeza ntchito m'malo ambiri a moyo wa anthu, koma makamaka kuphika ndi ulimi. Ziwalo zobiriwira (zimayambira ndi masamba) silage ndikupita kukadyetsa chiweto.

Kuphatikiza apo, zakudya zotere zimapangitsa kuti ziweto zizitukuka - kuchuluka kwa mkaka mu ng ombe ndipo nkhumba zimachuluka, nkhuku kale nthawi zambiri zimayikira mazira. Chomera chimagwiritsidwa ntchito ngati chakudya komanso posaka nyama za nyama zakutchire. Chomera ndi mbewu yabwino ya uchi. Kuphatikiza apo, imagwiritsidwa ntchito ngati chomera chokongoletsera komanso monga zobiriwira zobiriwira.

Pophika, pali maphikidwe ambiri ogwiritsa ntchito ku Yerusalemu artichoke; masaladi, zakumwa (zipatso zowotchera, m'malo mwa khofi), ma molasses amapangidwa kuchokera pamenepo. Tubers amatha kuphika, yokazinga, ndikuwonjezera ku mphodza. Tsoka ilo, Yerusalemu artichoke sakusungidwa kwanthawi yayitali, motero sangagulidwe kosungira kwa nthawi yayitali.

Mankhwala wowerengeka, Yerusalemu artichoke tuber amagwiritsidwa ntchito pochiza matenda osiyanasiyana:

matenda a metabolic (onenepa kwambiri, kuchuluka kwa mchere, gout),
matenda ashuga
matenda oopsa
dysbiosis,
chifuwa chachikulu
sitiroko
magazi m'magazi (kuchepa magazi, leukemia),
kuchepa kwa vitamini
helminthiasis,
matenda a impso (urolithiasis, pyelonephritis)
kusokera mu kapamba,
matenda am'mimba (gastritis, matenda a duodenum ndi m'mimba, colitis, kuwawa mkamwa, kutsekula m'mimba, kudzimbidwa, kusanza),
kutupa chifukwa cha mtima ndi matenda a impso,
matenda a ziwalo zothandizira ndi kayendedwe (nyamakazi, osteochondrosis).

Kwa okhala m'mizinda yayikulu ndi madera omwe ali ndi vuto lachilengedwe, a artichoke aku Yerusalemu ndi othandiza makamaka pakatulutsa poyizoni - amathandizira kuchotsa zitsulo ndi ma radionuclides pazitsulo.

Chifukwa chake, zotsatira zakugwiritsidwa ntchito kwa nthawi yayitali kwa Yerusalemu atitchoku pazakudya kapena ngati mankhwala azitsamba akuchiritsa ndikubwezeretsa thupi.

Chomera monga Yerusalemu artichoke sichimapezeka kawirikawiri, koma ndiyofunika kukula m'zakudya.

Kodi Yerusalemu artichoke ndiwofunika motani kwa matenda ashuga? kapangidwe ka mankhwala ku Yerusalemu artichoke malinga ndi momwe amagwiritsidwira ntchito mu shuga ndi zomwe zili mu inulin.

Inulin ndi zina mwa mizu yomwe ili ndi michere yambiri:

kwaniritsani kufunikira kwa maselo mu chakudya chochepa,
osayambitsa kuchuluka kwa shuga m'magazi,
yambitsani kapangidwe ka insulin.

Yerusalemu artichoke ndiwothandiza kwa matenda ashuga, koma nthawi zina amatha kukhala ovulaza. Kupewa zotsatira zoyipa, zinthu zotsatirazi ziyenera kuganiziridwa.

Mwana wosabadwayo amatha kuwonjezera mapangidwe a mpweya m'matumbo. Chifukwa chake, simuyenera kuigwiritsa ntchito ndi mtima wofuna kusangalala.
Nthawi zina, thupi limakumana ndi mavuto ena.
Iwo ali osavomerezeka kutenga tubers pa kukokoka kwa chilonda kapena kapamba.
Yerusalemu artichoke ndi choleretic wabwino. Iyenera kuyambitsidwa mu zakudya mosamala pamaso pa miyala mu ndulu kapena ngati matendawa akutsimikiziridwa.

Ngakhale poganizira machiritso a Yerusalemu artichoke, simuyenera kugwiritsa ntchito kuchuluka kwa zakudyazo. Ndi njira yabwino yokhayo yomwe imapangitsa kuti thupi likhale labwino.

Odwala ayenera kukumbukira kuti muzu wa mbeuyo ulibe katundu wofunikira, komanso mavuto.

Tubers zingayambitse flatulence, kuchuluka kwa mpweya.

Izi zosavomerezeka pamthupi zitha kuchepetsedwa ngati masamba osapsa sanadyedwe mwatsopano, koma mu mawonekedwe a mbale yophika kapena ya mbale.

Kugwiritsa ntchito masamba muzu kumayambitsa chifuwa. Ngati munthu sanayeserepo ku Yerusalemu artichoke, ayenera kuyamba ndi zochepa zake kuti awone ngati sizingachitike. Ngati mutatha kudya mawonekedwe owoneka osagwirizana ndi thupi lanu, ndiye kuti chomera sichingalowe mu zakudya zanu kapena kugwiritsidwa ntchito ngati mankhwala.

Yerusalemu artichoke amatsutsana ndi ana aang'ono.

Choyamba, imakhala ndi ulusi wambiri, womwe umatha kusokoneza chimbudzi, umapangitsa kuchuluka kwa mpweya komanso kupweteka kwam'mimba.

Kachiwiri, ana amakonda kwambiri ziwengo. Ngakhale zovuta za mtundu uwu sizikupezeka mwa munthu ukalamba, thupi la mwanayo limatha kugwiranso nkhanza chinthu chatsopano.

Akatswiri azachipatala amalimbikitsa kugwiritsa ntchito muzuwu mu chakudya osati kale kuposa zaka zakubadwa zitatu (ndipo ngati mwana ali ndi matenda osokonezeka kapena zovuta za m'mimba - ndiye pambuyo pake ndipo pokhapokha ndi chilolezo chodwala).

Ngakhale mbewu ili ndi zabwino zambiri, simuyenera kugwiritsa ntchito Yerusalemu artichoke kuti ikhale chakudya kapena chithandizo ngati chikuyambitsa matenda - izi zimangokulitsa thupi lanu lofooka.

Kusankha artichoke ya ku Yerusalemu ngati njira yolimbana ndi matenda ashuga, odwala ali ndi chidwi ndi funso: kodi zabwino ndi zovulaza za Yerusalemu artichoke zamtundu 2 matenda ashuga ndi ziti? Kodi ndingagwiritse ntchito peyala yamtundu wamtundu woyamba wa matenda ashuga? Kodi mbewu iyi ili ndi zotsutsana?

Monga momwe mchitidwe umasonyezera, kuphwanya malamulo kungakhale kusalolera kwa chinthucho. Ndipo izi zimapezeka pongoyesa.Dothi la peyala tubers mulibe zotchulidwa allergen. Chifukwa chake pali Yerusalemu artichoke ndiwotheka kwa aliyense.

Ndemanga zambiri za anthu odwala matenda ashuga okhudza Yerusalemu artichoke amangotsimikizira zabwino za muzu.

Kudya peyala ya dothi kumakhala ndi zotsutsana pang'ono. Komabe, chithandizo chaukatswiri wa ku Yerusalemu chingakhale chovulaza pazochitika zotsatirazi:

Ndi tsankho la munthu payekha pa babu, zomwe zimachitika moperewera.
Ndi chizolowezi chowoneka bwino (kudya mbatata zosaphika kumapangitsa njira yopanga mpweya m'matumbo,
Ngati pali kutupa kwa kapamba,
Pankhani ya cholelithiasis (Yerusalemu artichoke imakulitsa choleretic zotsatira, zomwe zingapangitse kayendedwe ka miyala ndikutulutsa milawu)
Ndi kuchulukitsa matenda am'mimba thirakiti.

Palibe zotsutsana pakugwiritsa ntchito Yerusalemu artichoke, kupatula tsankho la munthu payekhapayekha. Koma pali malingaliro omwe akuyenera kuthandizidwa kuti chakudya chikapindule:

ndi matenda ashuga, ndikofunikira kudziwa kuti ku Yerusalemu artichoke kumachepetsa shuga ndi cholesterol kukhala yabwinobwino. Ngati mumadya zochulukirapo, ndiye kuti shuga satsika, palibe vuto, koma mapangidwe a mpweya amatha kuchuluka. Koma ngati palimodzi ndi mapiritsi a artichoke a ku Yerusalemu atengedwa kuti atsitse shuga kapena jakisoni ndi insulin akapatsidwa, sadzaleka ntchito yawo, koma amachepetsa shuga ndimiyeso yambiri monga momwe anakonzera. Ngati munayamba kugwiritsa ntchito mankhwalawa kuti mupewe matenda okhudzana ndi matenda ashuga, onaninso shuga yanu ndikuyesa kusintha piritsi lanu kapena insulin, koma onani dokotala yemwe adalembetsa,
ngati shuga sichikugwa mukamagwiritsa ntchito Yerusalemu artichoke, ichi ndi chizindikiro choonekera cha mavuto ndi ziwiya zaubongo. Yesetsani kuti mupewe sitiroko,
popewa kusokonezeka m'matumbo, musagwiritse ntchito molakwika izi. Munthu aliyense amasankha gawo lomwe mulibe zotsatira zoyipa (phokoso, chimbudzi),
m'malo mwa shuga, gwiritsani ntchito fructose, yomwe ingapezekenso ndi zakudya kuchokera ku ma tubers a m'matumba, kuti muchepetse mphamvu yama cell.
idyani zakudya zochepa zopatsa mphamvu ndi zakudya monga chimanga. Yerusalemu artichoke adzalowa m'malo mwazinthuzi ndi mavitamini a B,
ngati pali mavuto ndi mucosa am'mimba thirakiti (colitis, gastritis, zilonda zam'mimba), simuyenera kudya yaiwisi ya ku Yerusalemu artichoke chifukwa cha kupezeka kwa ma fiber owuma, omwe angayambitse kuwonongeka kwa makina. Ndikwabwino kugwiritsa ntchito madzi kuchokera ku 90-120 g wa tubers, kuwonjezera masamba ndi zipatso zina zikafinya, kapena kuchisintha. Tiyenera kukumbukira kuti timadziti timathandizira acidity m'mimba.

Ubwino ndi kuvulaza kwa Yerusalemu artichoke mu shuga

Anthu omwe ali ndi matenda ashuga ayenera kudya zakudya zomwe zimakhala ndi glycemic index yofika ma unit 49. Chakudya chachikulu chimapangidwa kuchokera kwa iwo.Zakudya zokhala ndi chizindikiritso cha magawo 50 - 69 amaloledwa kukhala ndi mitundu iwiri ya anthu odwala matenda ashuga, kupatula masiku angapo pa sabata, osapitirira 100 magalamu. Matendawa pawokha amayenera kukhala okhululuka.

Zakumwa ndi chakudya, mndandanda wa glycemic womwe ndi wofanana ndi mayunitsi kapena opitilira 70, amaletsedwa ndi adokotala pakudya, chifukwa amawonjezera kuchuluka kwa shuga m'magazi osavomerezeka kwakanthawi kochepa, kuchititsa hyperglycemia mu mtundu 1 wa shuga, ndipo mu mtundu 2 wa shuga amakakamiza munthu kuti amwe mapiritsi ochepetsa shuga.

Ndi ma calories angati, ndipo ndi peyala iti yodothi yomwe ilimo:

61 kcal pa magalamu 100 a mankhwala
mndandanda ndi magawo 15.

Jerusalem artichoke yokhala ndi matenda a shuga a 2 amathandizira kuchiritsa matenda "okoma", moyenera, kuti achepetse. Izi zimatheka chifukwa chakuti artichoke imakhala ndi inulin - mahomoni achilengedwe a insulin. Kuchuluka kwa inulin pazu muzu ndi 10-15%.

Anthu ochepa amadziwa kuti mankhwala ochepetsa shuga amapangidwa mwaluso kuchokera mumasamba awa. Titha kunena moyenera kuti Yerusalemu artichoke imagwira ntchito motsutsana ndi matenda ashuga komanso kupewa.

Maumboni ochokera kwa odwala omwe ali ndi mtundu wa shuga omwe amadalira inshuwaransi akuti Yerusalemu artichoke amachepetsa kuchuluka kwa shuga m'magazi kuti akhale ndi vuto lililonse, m'milungu iwiri yokha yogwiritsira ntchito masamba awa, chinthu chachikulu ndikudziwa momwe angagwiritsire ntchito artichoke ngati chithandizo chachilengedwe mwa ana ndi akulu.

Zofunika ku Yerusalemu artichoke:

Mavitamini B,
Vitamini PP
ascorbic acid
inulin
potaziyamu
calcium
silicon
phosphorous
magnesium
chitsulo.

Zabwino ku Yerusalemu artichoke zimagona chifukwa chakuti mchere mu masamba uli ndi zochuluka. Mwachitsanzo, mumakhala chitsulo chambiri mum icho, kuposa ma beets ndi ma turnips. Kugwiritsidwa ntchito kwa Yerusalemu atitchoku chifukwa cha inulin sikuti kumachepetsa shuga, komanso kumachotsa zinthu zopitilira muyeso ndi zinthu zaumoyo wambiri m'thupi.

Yerusalemu artichoke amagwiritsidwa ntchito kwambiri pothandizira matenda a m'mimba thirakiti mwa mwana ndi wamkulu. Itha kugwiritsidwa ntchito mu mankhwala a antiemetic, kuchotsa m'mimba ndi kudzimbidwa.

Tengani Yerusalemu artichoke tikulimbikitsidwa kusintha microflora m'matumbo, kupititsa patsogolo choleretic kwenikweni. Peyala ya dothi imapanga chida chothandiza kwambiri pakukula kwa mabakiteriya opindulitsa m'mimba.

Nazi zinthu zabwino zamasamba:

imagwira matenda osiyanasiyana am'mimba,
amachepetsa cholesterol yoyipa
imachepetsa shuga wamagazi ambiri,
Matendawa magazi
amathandizira kudzimbidwa, kutsegula m'mimba, kusanza, nseru,
kumalimbitsa minofu ya mtima.

Yerusalemu artichoke a odwala matenda ashuga ndi ofunika chifukwa amathandizanso munthu wa edema, bwino magwiridwe antchito amtima wonse.

Ubwino wa Yerusalemu artichoke umasonyezedwanso mu antioxidant katundu. Madokotala amalimbikitsa anthu omwe akukhala m'mizinda yomwe alibe zachilengedwe kuti azidya zipatso ziwiri zokha patsiku, kapena kumwa mamililita 70 a madzi. Kuchokera pamizu mutha kukonzekera decoction.

Timakonzekera motere:

Choyambirira, ndikanikizani bwino Yerusalemu artichoke ndikutsanulira mamilimita 800 amadzi otentha,
lolani kuti lizipita mwina mphindi 60,
pambuyo mavuto
msuzi wophika kumwa mpaka mamililita 500 patsiku.

Yerusalemu artichoke mankhwalawa amagwira ntchito zovuta kuchiza matenda ngati awa:

tachycardia, ischemia,
miyala ya impso
atherosulinosis
matenda ashuga oyambilira, mtundu wachiwiri,
matenda oopsa

Kodi Yerusalemu artichoke akuchiritsa katundu komanso polimbana ndi neoplasms yoyipa.

Kuti mupeze zabwino zamasamba, muyenera kudziwa momwe mungatengere Yerusalemu artichoke pa matenda ashuga.

Momwe mungagwiritsire ntchito Yerusalemu artichoke omwe ali ndi matenda ashuga - odwala ambiri amafunsa funso ili. Palibe chitsimikiziro chotsimikizika apa - chitha kuwonjezeredwa ku saladi, kukonza tinctures kapena madzi atangofika kumene.

Mtengowu umatchedwa wolimbana ndi glucose wambiri komanso cholesterol yoyipa. Kuti muchepetse kuwoneka kwa matenda "okoma", muyenera kudya masamba amodzi, pafupifupi magalamu 100, kapena kumwa mamililita 100 amadzi pamimba yopanda kanthu m'mawa pamimba yopanda kanthu.

Yerusalemu artichoke ndiwothandiza kwa shuga m'mitundu yonse iwiri yaiwisi komanso yophika. Kuti asunge zinthu zonse ku artichoke ku Yerusalemu, kukhomera pamiyala kuyenera kuchitidwa ndi chinthu chakuda kapena chitsulo, popeza chitsulo chimagwirizana nacho ndipo chimalepheretsa masamba a mavitamini. Ngakhale mutha kutenga artichoke yosagwiritsidwa ntchito, ndibwino kusamba pansi pamadzi.

Mankhwalawa amatengedwa m'mawa pamimba yopanda kanthu, theka la ola limodzi asanadye, kumwa madzi ambiri. Komanso, kuti muchepetse magazi, mutha kugwiritsa ntchito madzi. Popeza ndatenga nthawi yayitali, matenda a shuga sangathe.

Kodi ndingatengebe mtundu wina wa peza wolimbana ndi matenda ashuga? Ndizotchuka kwambiri kuphika tinctures a shuga. Jerusalem artichoke pa vodka kuchokera ku shuga sangachiritse matendawa, koma amangopereka zabodza.

Chowonadi ndi chakuti glucose amamasulidwa nthawi yayitali kuchokera ku zomwe zidamwa, koma zimadziunjikira m'thupi. Ndipo mowa ukangophwanyidwa ndi thupi, shuga wambiri amaperekedwa. Chifukwa chake tincture ya Yerusalemu artichoke pa vodka sichikhudza matenda ashuga.

Malowedwe otsatirawa amapereka shuga wochepetsedwa:

tsitsani muzu wa Yerusalemu umodzi atitchoku ndikuthira madzi otentha,
kukakamiza maola atatu, kenako mavuto.

Zimatenga nthawi yayitali bwanji? Zonse zimatengera momwe mtundu 2 wa shuga umachitikira. Mlingo wochepera ukhale sabata zitatu.

Kuphatikizira uku sikuti kumangotenga matenda "okoma", komanso kupewa matendawa.

Kodi tuber imathandiza chiyani? Kodi ndizotheka kuti mtundu wa 1 ndi mtundu wa 2 wodwala matenda ashuga adye kapena ayi? Zothandiza komanso mankhwala a ku Yerusalemu artichoke ndizofunikira kwa odwala onse amtundu wa 1 ndi 2. Inulin, ikulowa m'thupi, imayamba kufooketsa shuga amene amapezeka, imachepetsa kuchuluka kwa shuga. Momwe mungatenge ndikudya kwa odwala omwe ali ndi 1 ndi 2? Kugwiritsa ntchito tuber ndikotheka osati kokha pochizira matendawo, komanso kupewa.

Pogwiritsa ntchito pafupipafupi zinthu za ku Yerusalemu za artichoke ndi zakumwa, zizindikiritso zoonekera za matenda amtundu wa 2 zimachepetsedwa.

Ndi matenda a shuga 1 amtundu, kugwiritsa ntchito kwa Yerusalemu artichoke kumachepetsa kudya kwa mankhwala ozikidwa pa insulin. Makamaka analimbikitsa chidwi ndi tiyi ndi infusions wa dongo peyala. Zotsatira zake zimawonekera patatha milungu ingapo.

Yerusalemu artichoke alibe zotsutsana kwambiri ndipo sangawononge thanzi, ndipo chifukwa cha zothandiza zake yatchuka kwambiri. Kugwiritsa ntchito kwambiri kumatha kuyambitsa mpweya komanso kutulutsa, koma nthawi zambiri izi zimachitika mukamadya mazira aiwisi.

Yerusalemu atitchoku tubers amakonzedwa mosiyanasiyana m'makhitchini amitundu yosiyanasiyana, amagwiritsidwa ntchito ngati mbale yodziyimira pawokha komanso ngati gawo la ena - amatha kuwotcha, kuwaza, kuwuma, kupatsidwa chakudya, mchere, etc. Pakukonza, amasunga michere yambiri, kukhala ndi fungo labwino komanso kukoma. Zambiri zopatsa mphamvu za 100 gramu za ku artichoke za ku Yerusalemu zili pafupifupi 57-58 kcal.

Mu fomu yophika, tubers amagwiritsidwa ntchito podzaza ma pie, zikondamoyo, ma pie. Zakudya zonunkhira zonunkhira bwino, zakudya zonunkhira, kvass, mbatata zosenda, mbale zam'mbali, casseroles, jams ndi zakudya zina zokoma zimakonzedwa kuchokera kwa iwo. Yerusalemu artichoke amatikumbutsa mbatata wokoma; mu kukonzekera kwake tikulimbikitsidwa kuwonjezera zonunkhira, zokometsera ndi zitsamba.

1. Casserole ndi Yerusalemu artichoke ndi tchizi

250 g Yerusalemu atitchich
50 g tchizi cholimba
20 g zamasamba
50 g wowonda wowawasa zonona.

Sendani muzu wanu, wiritsani popanda kuwonjezera mchere.
Ikani mu kuphika mbale ndi kuphimba ndi wosanjikiza wa tchizi yophika.
Kuwaza ndi zitsamba zosankhidwa, kutsanulira kirimu wowawasa wowonda.
Kuphika mu uvuni kwa mphindi 10.

2. Yophika Yerusalemu artichoke ndi dzira

Zosakaniza: 500 magalamu a tubers watsopano, 100 magalamu a kirimu wowawasa, magalamu 100 a tchizi, dzira lalikulu la nkhuku.

Sendani ndi kudula masamba, mwachangu mu poto ndi mafuta. Pangani kuvala mwa kusakaniza dzira la nkhuku, kirimu wowawasa wopanda mafuta. Ikani tubers wokazinga pa pepala kuphika, kutsanulira msuzi, kuphika mu uvuni kwa mphindi 8-12.

Yerusalemu artichoke manyuchi

Jerusalem artichoke manyuchi amatha kuchepetsa shuga m'magazi a shuga, amatulutsa mapangidwe a madzi am'mimba, amathandizira kutentha kwa mtima, komanso amathandizira mseru komanso kudzimbidwa. Imakhala ndi zida zotsutsa kutupa pamimba, imathandizira pochiritsa zilonda zazing'ono.

Yerusalemu artichoke ndiwothandiza maphikidwe a matenda ashuga a 2.

Ginger amakhala ndi katundu wopindulitsa kwa akazi. Werengani zambiri za izi apa: http://diabetiky.com/pitanie/produkty/imbir.html

Mwachidule za matendawa

Mtundu 1. Ichi ndi matenda a autoimmune. Zimachitika mwa ana, achinyamata. Ndi matenda oterewa, chitetezo cha mthupi chimayamba kulimbana ndi kapamba, kamene kamapanga insulini. Zotsatira zake, chitsulo chimaletseratu kaphatikizidwe ka mahomoni ofunikira. Chipulumutsidwe chokha ndi insulin yomwe imabayidwa ngati jakisoni.
Mtundu 2. Pathology ndiyodziyimira payokha. Matendawa nthawi zambiri amakula odwala onenepa kwambiri. Zikondazo zimatulutsa insulini. Koma kukwaniritsa zofunikira za thupi, kuchuluka kwa mahomoni sikokwanira.

Ubwino wa tubers

Mayamwidwe a glucose. Inulin, yomwe ilowa m'thupi, imatenga glucose yemwe sunalowe m'maselo, ndikuwuchotsa. Chifukwa chake, mankhwalawa amachepetsa shuga.
Kuyeretsa thupi. Matenda a shuga amaphatikizidwa ndi kuperewera kwa metabolism. Zotsatira zake, zinthu zambiri zapoizoni (matupi a ketone, acetone) sizichotsedweratu ndi thupi. Phindu la ma organic acids ndi fructose omwe amapezeka kuchokera ku inulin yopukusira ndizomanga izi poizoni ndikuzichotsa m'thupi.
Kulowa kwa shuga. Fructose amatha kulowa m'maselo popanda thandizo la insulin. Chifukwa cha kuthekera uku, umasinthiratu shuga ndipo umapangitsa kuti metabolism ikhale yachilendo.
Kulowa kwa glucose m'maselo. Inulin pamlingo wina imapangitsa gawo la glucose kulowa mu cell, zomwe zimapangitsanso kuchepa kwa shuga mthupi.
Kupititsa patsogolo ntchito ya pancreatic. Kutsika kwamphamvu kwa glucose kumapangitsa kuti kapamba aziwonjezera kapangidwe kake ka insulin.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Zakudya ku Yerusalemu artichoke mbale

Kuchokera pa peyala ya dothi, mutha kuphika mbale zingapo zomwe sizikhala zathanzi zokha, komanso zokoma. Masamba amathanso kuphika, kuwaphika, kuwaphika, kuwuma komanso ngakhale kuwaphika. Lero tikuwuzani maphikidwe pokonzekera zakudya zosavuta kwambiri komanso zopatsa thanzi kuchokera kumizu ya dzuwa.

Kuti muchite izi, yeretsani artichoke yomwe idatsukidwa kale ndi mpeni wa ceramic. Muyenera kuwiritsa masamba m'madzi pang'ono acidified ndi viniga mpaka azikhala wokonzeka kulimba, pambuyo pake mumatha kudya mbale yomalizidwa.

Atitchoku

Ichi ndi chithunzi cha mbatata wamba yokazinga, yokhazikika ndipo nthawi zina imakhala yabwinobwino. Dulani masamba osendedwa kukhala magawo owonda ndipo mwachangu mwachangu mu poto mpaka kuphika. Kenako, ikani chotsalazo papepala lophika, kuwaza ndi tchizi pamwamba kapena kutsanulira ndi mazira omenyedwa ndikuphika mu uvuni pafupifupi mphindi 30. Muthanso kuwonjezera amadyera, masaladi kapena masamba kuti musangalale.

"Zima chisangalalo"

Muyenera kutenga karoti imodzi ndikuyikoka pa grater yoyera. Chekani bwino amadyera ndi nkhaka ndi mpeni. Sakanizani wosankhidwa kapena grated Yerusalemu artichoke ndi zosakaniza pamwambapa ndi nyengo ndi mafuta (azitona).

Vitamini saladi. Dulani radishi pang'ono ndi nkhaka muzidutswa zazing'ono.Grate angapo tubers a artichoke pa coarse grater ndi nyengo ndi mafuta a azitona. Sakanizani zosakaniza zonse ndikuwonjezera zonenepa pang'ono.

Zowonadi, mutawerenga nkhaniyi, mwasintha malingaliro anu za masamba odabwitsa otchedwa Yerusalemu artichoke. Ndikothekadi kuphika zakudya zabwino komanso zopatsa thanzi kuchokera pamenepo zomwe zitha kukonza bwino.

Popeza amayi adapezeka kuti ali ndi matenda ashuga, chomera chodabwitsachi chidayamba kuthana ndi malo akuluakulu komanso akuluakulu patsamba lake. Poyamba zimakula, koma sitinadye makamaka. Ndipo tsopano, amayi adatiphunzitsa kwa iye. Ndinkazikonda kwambiri. Izi ndi zokwera kwambiri (timakula mamita awiri :) chomera chosazindikira, chomwe chili ndi maluwa achikasu.

Yerusalemu artichoke amakonda ngati phesi, ndipo amakhala ndi kakomedwe kabwino. M'chipinda chapansi pa nyumba, amayi anga amasungidwa bwino mpaka nthawi yokolola yotsatira. Sitikuphika zakudya zokoma kuchokera pamenepo, koma monga saladi imayenda bwino kwambiri :) Mutha kuzichita ndi chilichonse.koma chinthu chachikulu ndichakuti chimathandizira kuchepetsa kuchuluka kwa shuga m'magazi.

Ndinaphunzira za Yerusalemu artichoke osati kalekale! Ndi zachisoni bwanji ... chinthu chofunikira kwambiri! Ndili ndi matenda ashuga, ndipo Yerusalemu artichoke amathandiza kuchepetsa shuga yanga yamagazi! Mwachilengedwe, kuvomerezeka pafupipafupi. Chimakula m'dziko lathu lanyumba, timasonkhanitsa tubers kumapeto kwa nthawi yophukira! Nthawi zambiri ndimagwiritsa ntchito mawonekedwe ake aiwisi, popeza zinthu zonse zofunika kwambiri za kufunafuna, mavitamini amasungidwa mu mawonekedwe awa!

Ndidadula kukhala magawo komanso nyengo ndi mafuta a chimanga, omwe amathandizanso kwambiri kwa odwala matenda ashuga! Ndinayesanso kusesa ku Yerusalemu artichoke. Zinalinso zokoma kwambiri, zimakoma ngati mbatata kulawa ... mutha kupanga zoziziritsa kukhosi ku Yerusalemu, kupaka pa grater, kuwonjezera ufa, dzira, mchere, tsabola, ndikuphika mu poto!

Ndine wodwala matenda ashuga ndipo ndakhala ndikudziwa kale. Ndinkachita bwino kwambiri ndi endocrinologist wanga. Adandiwuza kuti ndimwe madzi a ku Yerusalemu artichoke ndikuwamwetsa zakudya zambiri, ndipo ngati ndi kotheka, m'malo mwake ndi mbatata. Makumi asanu ndi anayi zakubadwa kuti ndakhala ndikusunga shuga wabwinobwino zaka 15 ndizoyenera kwa Yerusalemu artichoke. Ndidakulitsa inenso kale.

Anthu omwe ali ndi matenda ashuga nthawi zambiri amatengera chithandizo chowonjezera. Yerusalemu artichoke ndi mbewu yomwe imatengedwa kuti ndi ya mpendadzuwa.

Kugwiritsa ntchito kwa artecoke ku Yerusalemu kumathandizira kuchepetsa kuchuluka kwa shuga m'magazi, chifukwa chake malonda amalimbikitsidwa kwa anthu omwe ali pachiwopsezo cha matenda a shuga.

Nthawi zambiri anthu omwe ali ndi matenda a shuga amayamba kutenga Yerusalemu artichoke madzi. Chochita choterocho chimakhala ndi kukoma kwapadera chifukwa cha zinthu zomwe zimapanga. Jerusalem artichoke manyuchi amathandiza kuthana ndi mavuto ambiri a shuga.

Anthu omwe ali ndi matenda ashuga amakakamizidwa kumwa mankhwala moyo wawo wonse, kuchepetsa zakudya zawo ndikuwunika kuyesedwa kwa magazi. Makamaka thandizo mankhwalawa wowerengeka azitsamba.

Chimodzi mwazithandizo zachilengedwe zothandiza kwambiri ndi Yerusalemu artichoke (amatchedwanso peyala, babu). Pali njira zingapo zomwe mungagwiritsire ntchito Yerusalemu artichoke pa matenda ashuga.

Yesani kuphatikiza Yerusalemu artichoke muzakudya zanu, makamaka kumapeto kwa mvula, kupewa mavitamini, kunenepa kwambiri, komanso kusagwira bwino ntchito kwa kapamba. Onjezerani ku mbale zonse, cutlets ndi ma meatballs, saladi ndi mbale zam'mbali. Yerusalemu artichoke amathandiza kupewa zisokonezo mu thupi lathanzi komanso zimathandizira kwambiri odwala. Ndipo ndi matenda ashuga, Yerusalemu atitchoku ndiye chinthu choyamba.

Yerusalemu artichoke amachokera ku inulin. Thupi lomwe peyalayo mulimo mulimbikitsidwa ndi matenda a shuga a mtundu wachiwiri. Imachepetsa shuga m'magazi a wodwalayo. Mbewu yamizu imalimbikitsa kapamba, amathandizira thupi kupanga insulin. Yerusalemu artichoke ali ndi fiber yambiri.Zakudya zamafuta owonjezera dzuwa zimathandizira njira zama metabolic ndipo zimathandiza odwala kulimbana ndi kunenepa kwambiri, zomwe zimakhudza thanzi la anthu omwe ali ndi matenda a shuga a mtundu 2.