Kvass kuchokera ku cholesterol

Lipoproteins ndi gawo lofunikira kwambiri m'thupi lanu, koma kuchuluka kwake kumabweretsa zovuta. Kvass yokhala ndi cholesterol imakhala gawo lothandiza, ntchito yake yomwe ndikuyeretsa thupi ndikudzazitsa ndi zinthu zofunikira. Maphikidwe osiyanasiyana opangira chakumwa amakupatsani mwayi woti musankhe nokha gwero lamphamvu kwambiri lamagetsi ndi cholesterol.

Kapangidwe ndi zomwe zimamwa

Pali maphikidwe ndi zosakaniza zingapo pokonza zakumwa. Muli mavitamini B1, C, E, ma organic acid, yisiti, mapuloteni, chakudya, michere yothandiza, michere ndi shuga. Pankhani yosankha bwino yamagulu, chakumwa chimakhala ndi zinthu zopindulitsa thupi. Powonjezera chovala pachakudya chanu cha tsiku ndi tsiku, mutha kuthana ndi mavuto am'mimba ndi mtima, kubwezeretsanso ntchito ya chiwindi ndi kupereka chitetezo ku mabakiteriya ndi mavairasi.

Makhalidwe ena abwino a zakumwa:

• kuthetsa ludzu
• Amathandizira kulimbitsa thupi,
• imathandizira kagayidwe,
• zimawonjezera ntchito komanso chida.

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Kuvulaza ndi zotsutsana

Pamodzi ndi katundu wopindulitsa, chinthucho chitha kuvulaza thupi. Makamaka kusamala ndikugwiritsa ntchito chakumwa ndikuchiritsa anthu omwe ali ndi matenda a chiwindi ndi matenda amtundu wamatsenga. Popeza kvass ikhoza kukhala ndi kachigawo kakumwa ka mowa, azimayi oyembekezera komanso ana osakwana zaka 5 ayenera kusamala. Chakumwa chingakhudze kufooka kwa chopondapo, kupangitsa kuti zisamachitike m'mimba.

Kvass si yofunikira kwa anthu omwe ali ndi matenda am'mimba.

Sikulimbikitsidwa kumwa kvass kwa anthu omwe akudwala matenda opatsirana monga:

• zilonda zam'mimba
• gastritis (yokhala ndi acidity yayikulu),
• matenda a ndulu
• matenda a chiwindi
• kutupa kwamatumbo.

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Zotsatira za nayonso mphamvu mankhwala pa mafuta m'thupi

Chifukwa cha kukhalapo kwa vitamini E pakupanga kvass, cholesterol m'thupi imachepetsedwa. Izi zimaphwanya kapangidwe ka lipoprotein "yoyipa", pomwe imalumikizana nthawi yomweyo ndi lipids yapamwamba kwambiri, kuwalepheretsa kuphatikiza ndi ochepa mpaka otsika. Cholesterol "Chabwino" chimakhalabe ndikuchita nawo zina mwa kagayidwe kazinthu. Pa kupesa kwa kvass, mapangidwe a organic acids amachitika, omwe amathandizira pakugwira ntchito kwa m'mimba. Pankhani yotsika acidity paminyewa, lactic acid imakwiyitsa kubadwanso kwa microflora yopindulitsa, komwe ndiko kupewa dysbiosis.

Mkate Kvass

Chakumwa chake chili ndi mavitamini ambiri, omwe amathandiza polimbana ndi ma virus ndi mabakiteriya oyambitsidwa ndi bronchitis, tonsillitis, atitis media. Imatsuka thupi la poizoni, imalimbitsa chitetezo cha mthupi komanso imatsuka magazi. Bread kvass imakhala ndi yisiti, yomwe imakhala othandizira pakuchira matenda ashuga, mavuto ndi kapamba ndi chiwindi. Chakumwa chimakhudzidwa mwachangu ndi kugaya chakudya, zomwe zimayambitsa kuthamanga kwa kagayidwe kake komanso kuchepetsa mafuta m'thupi.

Beetroot Kvass

Chogwiritsidwacho ndi chothandiza kugwiritsa ntchito chifukwa cha zochita zake zingapo:

• kukonza chimbudzi,
• Zotsatira zabwino zamagazi,
• kuthamanga kwa metabolic,
• kuyeretsa chiwindi
• kugunda kwamtima.

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Jaundice kvass

Chakumwa chimathandizira kuyang'anira cholesterol, matenda a kuthamanga kwa magazi, mtima, amachepetsa chiopsezo cha neurosis. Pogwiritsa ntchito kvass kuchokera ku jaundice, ndikofunikira kuchepetsa zakudya zamafuta. Komabe, chifukwa cha gawo lalikulu - jaundice, musanagwiritse ntchito ndikofunika kufunsa dokotala. Chidacho sichili choyenera kugwiritsidwa ntchito ndi amayi oyembekezera komanso amayi oyamwitsa, komanso anthu omwe akudwala matenda a mtima.

Ndimu Kvass

Chifukwa cha mavitamini C okwanira, zakumwa zimatha kuthana ndi vuto la kunenepa kwambiri komanso kumenya chimfine. Zimakhudza ntchito izi:

• kagayidwe
• ntchito yam'mimba
• ntchito ya chiwindi
• mtima
• kulimbitsa chitetezo chokwanira
• kukonzanso
• kulimbana ndi ziphuphu.

Zakumwa ndizoletsedwa kuti zitha kugwiritsidwa ntchito ndi odwala omwe ali ndi zilonda zam'mimba, khansa ya m'mimba, matenda a impso komanso okhala ndi acidity yambiri.

Oat kvass

Izi zimagwirizana ndi cholesterol yayikulu, ndikubwezeretsa mwakale, komanso kuthetsa ludzu ndikuwonjezera ntchito. Ndikulimbikitsidwa kutenga kvass kuchokera ku oats kwa anthu odwala matenda ashuga. Chakumwa chimatha kutsitsa shuga. Chochita chake chimavulaza odwala gastritis ndi chilonda. Kuphatikiza apo, musagwiritse ntchito kwa anthu omwe ali ndi vuto la chiwindi, acidity yayikulu.

Zothandiza katundu

Ndi kusankha koyenera komanso kopambana kwa zigawo, kvass imakhala ndi machitidwe osiyanasiyana komanso zopindulitsa kwambiri. Imwani:

• Imatsitsimutsa, imalimbikitsa ndi kuthetsa ludzu
• imawonjezera kuthamanga kwa njira ya metabolic,
• amathandizira kutopa
• mafunde ndi kukonza magwiridwe.

Ndi kugwiritsa ntchito nthawi zonse, malonda:

• zotsatira zabwino pa ntchito ya chakudya chamagaya, mtima ndi mitsempha yamagazi,
• imalepheretsa kukula kwa microflora ya pathogenic,
• kumawonjezera chitetezo cha mthupi polimbana ndi matenda, kutupa.

Mbali ya kvass ndikutha kuthana ndi uchidakwa. Kuthetsa ludzu, amalepheretsa kufunika kowonjezera mowa. Chochititsa chidwi, pakupanga kvass pali mlingo wochepa wa mowa wa ethyl - 1,2%, ngakhale wotsika kuposa mowa.

Ubwino wa kvass wokhala ndi cholesterol yayikulu

Kuchepa kwa gawo ili m'magazi kumatheka chifukwa cha mavitamini E mu kvass. Mafuta osungunuka a chinthu ichi amalimbikitsa kumangiriza kwa lipoproteins yotsika kwambiri, yomwe imakhudzana ndi kaphatikizidwe ndi kudziunjikira kwa cholesterol yambiri. Vitamini yemweyo imamangilira lipoproteins yapamwamba kwambiri, ndikupereka cholesterol choyenera "choyenera, chofunikira pakuchita kwina kwa metabolic m'thupi.

Ma organic acid omwe amapangidwa pa nayonso mphamvu ya chinthu amakhala ndi phindu pamimba ndi madzi ochepa a m'mimba. Lactic acid amalepheretsa microflora ya pathogenic m'matumbo, imathandizira kubereka kwake kwake, komwe ndi koyenera kupewa dysbiosis.

Koma kvass siyabwino kwa aliyense, ngakhale zili ndi zabwino. Mwachitsanzo, musagwiritse ntchito kwa odwala omwe ali ndi mikhalidwe yotere:

• oncology
• matenda a chiwindi ndi ducts bile,
• kuwonongeka kwaimpso,
• urolithiasis,
• kutupa kwamatumbo (enteritis, colitis).

Ndi matenda otere, kvass imatha kuwonjezera zizindikilo ndikupangitsa kusasangalala.

LAPANI ZOTSATIRA! Osalimbitsa mavuto ndi chiwindi kapena chikhodzodzo khansa isanafike khansa, ndibwino kusewera mosavomerezeka, koma muyenera. pezani yankho lavutoli >>

Mosamala kwambiri, azimayi amayenera kumwa zakumwa akamabereka mwana, azichitira ana osaposa zaka 5, popeza kvass imakhala ndi mowa, chifukwa chake kugwiritsira ntchito molakwika mankhwala kumayerekezedwa ndi zotsatira za kumwa mowa pang'ono. Kugwiritsa ntchito pafupipafupi kumafooketsa chimbudzi, kumayambitsa kutulutsa komanso kusasangalala m'mimba, zomwe zimayenera kupewedwa ndi amayi oyembekezera komanso ana.

Kvass pa jaundice

Chinsinsi chothandiza cha cholesterol yambiri ndi kwass yozikidwa pa icteric. Chakumwa chake chimathandizanso kukhazikika pazopanikizika, chimatha arrhythmia ndi angina pectoris.

• jaundice
• 250 ml ya shuga
• supuni yaying'ono ya kirimu wowawasa
• 3 malita a madzi ozizira oyera.

Kvass pamitsamba ndi chakumwa choziziritsa kukhosi chosangalatsa kwa anthu omwe ali ndi mavuto a chiwindi.

1. 50 g ya udzu wadzaza ndi thumba la gauze, lomwe limayikidwa mu chidebe choyenera. Kulemera kuyenera kulumikizidwa ndi iyo.
2. Madzi okwanira amafunikira mumtsuko.
3. Shuga ndi wowawasa kirimu amawonjezeredwa.
4. Kusakaniza kumasiyidwa kwa masiku 14 kuti kutentha kuzike ndi kupindika kwakanthawi.

Njira ya mankhwala ndi masiku 30, pomwe tsiku lililonse muyenera kudya 100 ml ya kvass katatu patsiku mphindi 30 asanadye. Ubwino wa chinsinsi ndichakuti ndi zitsanzo zilizonse za kvass, ndikokwanira kuthira madzi omwewo ndi kuwonjezera supuni yaying'ono ya shuga.

• cholesterol yotsika
• kusintha kukumbukira
• kusintha kwa chikhalidwe cham'maganizo,
• kupanikizika kwamphamvu.

Malangizo ofunikira: pa nthawi yamankhwala muyenera kusiya zakudya zamafuta, koma mulemeretse mankhwalawo ndi mtedza, masamba, zipatso, mafuta ochepa osaphikidwa.

• woyembekezera
• kwa amayi oyamwitsa
• odwala ndi pachimake mitundu matenda a mtima, monga myocarditis, mtima, endocarditis.

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Kvass pa ndimu

Zotsatira zochizira ndi zakumwa:

• kukondoweza kwa cholesterol chimbudzi,
• kuthamanga kwa kagayidwe kachakudya njira,
• kumasuka kwa zizindikiro za rheumatism,
• mankhwalawa kunenepa
• Kuchotsa zomwe zimayambitsa ziphuphu.

Zomwe zili ndi zipatso za zipatso:

• mkate wopanda bulawuni (250 g),
• madzi (4 l),
• shuga (200 ml),
• yisiti (6 g)
• zipatso (1 zipatso).

1. Mkatewo umadulidwira m'matumba ndikuuika mumtsuko,
2. Malita 4 amadzi amathiridwa,
3. osakaniza mkate wasiyidwa kwa maola awiri,
4. chakumwa chimasefedwa, shuga, yisiti, mandimu ochokera ku zipatso zosenda bwino zimatsanulidwa,
5. kvass yatsalira tsiku loti nayonso mphamvu,
6. chotsirizidwa chimathiridwa m'mbale zazing'ono ndikusiyidwa kuzizira kwa masiku atatu.

Kuti mumve kukoma, zoumba kapena zidutswa za mtedza zimawonjezedwa pazinthu zomalizidwa. Mutha kumwa m'malo mwa tiyi mulimonse.

• gastritis, makamaka ndi acidity yayikulu,
• zilonda
• zotupa m'mimba
• mitengo
• gout.

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Kodi mukuganiza kuti kuchiritsa ziwindi ndi ma bile bile ndizovuta?

Poona kuti mukuwerenga izi tsopano, kupambana polimbana ndi matenda a chiwindi sikudali kumbali yanu.

Ndipo mudaganizapo kale za opaleshoni? Ndizomveka, chifukwa chiwindi ndi chiwalo chofunikira kwambiri, ndipo magwiridwe ake oyenera ndi chinsinsi cha thanzi komanso thanzi. Mseru ndi kusanza, khungu la chikasu kapena imaso, kuwawa mkamwa, kuda khungu la mkodzo ndi kutsegula m'mimba. Zizindikiro zonsezi mumazidziwa nokha.

Koma kodi ndizotheka kuchitira zomwe zimayambitsa m'malo mothandizira? Timalimbikitsa kuwerenga nkhani ya Olga Krichevskaya, momwe adachiritsira chiwindi ndikutsuka chikhodzodzo. Werengani nkhani >>

Kvass pa oats

Chida ichi chimathandizira kusinthasintha osati mafuta m'thupi, komanso kuchuluka kwa shuga m'magazi, imathetsa ludzu komanso kupatsa mphamvu. Amakonzedwa kuchokera ku 500 g a oats, malita atatu amadzi oyeretsedwa ndi supuni zinayi za shuga granured. Shuga akhoza kulowedwa m'malo ndi anthu odwala matenda ashuga ndi supuni ziwiri za uchi kapena zoumba zingapo.

Kuphika kvass ndikosavuta: choyamba muyenera kuphatikiza chimanga ndi shuga kapena zinthu zina, ndiye kuthira madzi ndikusiya kwa masiku anayi pamalo otentha. Zitha kukhala zothandiza kuchepetsa cholesterol, koma imaphatikizidwa m'matumbo, zilonda zam'mimba, ngati kuphwanya chiwindi.

Kuchepetsa kwa Beet Cholesterol

Mukapezeka ndi matenda a shuga, matendawa amasokonezeka, chifukwa cha momwe thupi limakwera. Kubwezeretsa kagayidwe kachakudya ndikuchepetsa thupi, tikulimbikitsidwa kumwa supuni zosachepera zisanu zamadzi abwinobwino kangapo patsiku.

Keke yotsalayo imagwiritsidwanso ntchito kuti idyidwe, chifukwa imakhala ndi fiber. Mbaleyo amawazolowera ndi mafuta ophikira kapena mafuta ophika wowawasa. Njirayi imachotsa zosungika zomwe zimakhazikika pamakoma amitsempha yamagazi, imachepetsa njira zama metabolic.

Kuphatikiza ndi ulusi wa beetroot kumathetsa njala, kutupa msanga ndikudzaza m'mimba, kuthandiza kuchepetsa cholesterol yayikulu m'magazi. Komanso, madzi a bere ndi othandiza kwa anthu onenepa chifukwa cha mphamvu ya diuretic. Koma ndi matenda a shuga ndibwino kumuthira madzi, mbatata, phwetekere, apulo kapena msuzi wa karoti.

• Chifukwa cha mawonekedwe ake apadera azachipatala, beets yokhala ndi cholesterol yokwezeka imathandizira kuchotsa cholesterol plaques, kulimbitsa ndikukulitsa mitsempha yamagazi.
• Kuchepetsa mafuta a cholesterol kumachitidwanso. Kuti achepetse chidwi cha lipid komanso kusintha kukumbukira, madokotala amalimbikitsa kuti abambo ndi amayi amwe kapu imodzi ya madzi a beetroot tsiku lililonse.
• Mutha kusintha ntchito ya minofu ya mtima pogwiritsa ntchito madzi a beet ophatikizidwa ndi uchi wachilengedwe watsopano mwofanana. Mankhwalawa amatengedwa supuni imodzi 60 asanadye, mankhwalawa amachitika miyezi iwiri. M'malo mwa madzi, mumatha kudya masamba abwino.
• Kuti muyeretse magazi ndikuchotsa kusowa kwachitsulo, pangani chisakanizo cha beetroot, msuzi wa karoti, uchi ndi madzi a radish. Chomaliza chomaliza nthawi zambiri chimasinthidwa ndi kabichi. Amamwa wowerengeka azitsamba 65 ml ya ola limodzi asanadye.

Mitsempha yamagazi imatsukidwa bwino ndi ma saladi a beet, ndipo mbale iyi imathandizanso kuchititsa ubongo. Kuti muchite izi, theka la nthochiyo limapendekera supuni ya kirimu kapena wowawasa wowawasa. Potsatira puree, ikani masamba osenda.

Monga njira, beets, kaloti ndi kabichi zimadulidwa. Mafuta ophikira mu supuni imodzi imodzi ndi uchi amawonjezeredwa ndi zosakaniza. Saladi wa Beetroot ndi madzi a makangaza, mtedza, tchizi ndi adyo ndizothandiza kwambiri.

Kuphika masamba caviar, biringanya wosambitsidwa amadutsa chopukusira nyama. Beets imayang'anidwa, kutsukidwa ndikudula. Kuphatikiza apo, aduleni anyezi m'mphete zokhala theka. Masamba amayikidwa mu saucepan, phwetekere kapena tomato puree ndi madzi otentha amawonjezerako. Mbaleyi imabweretsedwa chithupsa ndikuchiyika ndi chivindikiro chotsekedwa kwa mphindi 25.

Beetroot mu jelly imathandizanso kugaya chakudya.

1. Supuni ya gelatin imanyowetsedwa kwa maola awiri mu lita imodzi ya madzi ozizira, pambuyo pake osakaniza amatenthetsedwa mpaka zotupa zitasungunuka kwathunthu.
2. Zomera zotsukidwa zimatsukidwa, kutsukidwa, kuzikika pa grater yamafuta, kuyikika mumtsuko ndikuthiridwa mu gawo lachitatu la yankho la gelatin.
3. Kuphika masamba kwa mphindi zitatu, kunena mphindi 10 pansi pa chivindikiro.

Kenako, osakaniza amawathira mafumbi ndi kukalamba m'malo otentha mpaka mafomu a jelly.

Chifukwa chiyani beets ndizabwino kwa odwala matenda ashuga

Masamba obwezeretsedwa mwatsopano amakhala ndi phindu pa kapamba ndi chiwindi, zomwe ndizofunikira kwambiri pamaso pa matenda ashuga. Popeza beets ndi cholesterol imayanjana mwachindunji, masamba ophika amagwiritsidwa ntchito kuti aletse matenda a atherosulinosis.

Amathandizira kuthetsa kudzimbidwa, kuyeretsa bwino thupi zopezeka zovulaza ndi cholesterol plaque, komanso kupondereza kukula kwa microflora ya pathogenic.

Kuti muchotse msanga giardia, beetroot ndi msuzi wa karoti, cognac, uchi umaphatikizidwa mofanana. Mankhwala ofanana amatengedwa 100 ml theka la ola musanadye.

Chifukwa cha kuthekera kwabwino kwambiri kwa kudzimbidwa, beets yophika ndiyabwino, yomwe imadyedwa tsiku ndi tsiku pa 150 g. Chifukwa cha izi, matumbo amatenda bwino, ndipo kusokonezeka kwa microflora kumabwezeretsedwa.

• Ngati choponderocho nchovuta, mutha kupanga enema ya beetroot. Kuti izi zitheke, 500 g zamasamba amazidulira kudzera mu grater, zopangidwa ndi madzi otentha ndikuyika kwa theka la ola. Kuphatikiza apo, malonda amasefa, kusefedwa ndikuyendetsedwa ngati enema. Kutalika kwa maphunzirowa sikupitilira masiku asanu ndi awiri.
• Pamene acidity ya chapamimba madzi yafupika kapena pakufunika kusintha ziphuphu, madzi a beetroot amagwiritsidwanso ntchito. Poyamba, tengani supuni imodzi katatu patsiku mphindi 30 musanadye. Pang'onopang'ono, mlingo umodzi umakulitsidwa kwa 100 mg patsiku.
• Beetroot decoction amayeretsa bwino chiwindi. Kuti muchotse izi, muzu wa mbeuyo umatsukidwa bwino, ndikuthira madzi ndikuwuphika kwa maola awiri.Beets yophika amazisakaniza, kusakaniza ndi madzi ena mu poto mpaka kupezeka kofanana ndi phala, kuphika kwa mphindi 20 ndikusefa. Beetroot decoction imatengedwa m'malo, pambuyo pake amatenthetsedwa ndi chiwindi. Pambuyo maola 4, njirayi imabwerezedwa.
• Ndi matenda a ndulu, ma beets amawiritsa mpaka zofewa. Chifukwa msuzi umasefedwa ndikuledzera mu 150 ml kanayi pa tsiku.
• Kutha miyala mu chiwindi, kapu imodzi yamadzi a beetroot imatengedwa pamimba yopanda kanthu. Chinsinsi china chimagwiritsidwanso ntchito - muzu waudzu umaduladulidwa ndikuwuphika mpaka madzi atapangidwa. Wodwalayo amamwa kapu imodzi katatu patsiku.

Beet kvass imakhala ndi machiritso. Amaledzedwa ndi kuthamanga kwa magazi, kuphwanya kwam'mimba. Zomera zozikika zimayang'anidwa, kudulidwa kukhala magawo ndikudzaza kwathunthu ndi madzi otentha owiritsa. Mbale zimakutidwa ndi wosanjikiza wandiweyani, osakaniza amalimbikira kwa masiku asanu.

Mutha kuwonjezera mphamvu ya mankhwala achilengedwe oterowo powonjezera supuni imodzi ya uchi ndi supuni ya mandimu ndi zakumwa zomalizira. Kupanga kvass kukhala yotsika kwambiri, imaphatikizidwa ndi madzi owiritsa mpaka itatembenuka pinki. Kuti apatse kukoma kwakukoma, kowonjezera horseradish ndi udzu winawake kumamwetsa chakumwa.

Kukonzekera kvass, mutha kugwiritsa ntchito njira ina yosavuta. Masamba a grated amaikidwa mumtsuko, wowiritsa pamwamba ndi madzi otentha. Kwa osakaniza onjezerani mkate wa rye mkate ndi 200 g shuga. Zakumwa zili pamalo otentha ndipo zimayendayenda kwa masiku atatu.

Pambuyo pake, kvass yakonzeka kudya.

Ndani yemwe waphatikizidwa mu mankhwala a beetroot?

Zomera zomwe zimayambira zimathandizira kuthamanga kwa magazi, kotero chithandizo chamankhwala azikhalidwe chimapangidwa kwa anthu omwe ali ndi hypotension. Palibe chifukwa choti muzimwa madzi a beet okonzedwa kumene, apo ayi angayambitse vasospasm. Amaloledwa kugwiritsa ntchito pokhapokha maola awiri.

Chakumwa cha Beetroot sichingaphatikizidwe ndi kvass yachikhalidwe ndi yisiti. Pogwiritsa ntchito beets, kuyamwa kwa calcium kumakhala kovuta, chifukwa chake, masamba oterewa samalimbikitsidwa chifukwa cha mafupa.

Zomera zokhala ndi oxalic acid, ndiye kuti ma beets samaloledwa kugwiritsidwa ntchito pakuwonetsa urolithiasis ndi oxaluria. Popeza mbewu yokhala ndi mizu yambiri mu sucrose, odwala matenda ashuga ayenera kuchepetsa madzi a masamba.

1. Ngati wodwala ali ndi matenda am'mimba m'matenda a shuga, beetroot iyenera kutayidwa.
2. Zakudya zamasamba otere ndizowopsa ngati munthu ali ndi gastritis yokhala ndi acidity yayikulu.
3. Chifukwa cha kuchuluka kwa mafupa, michere ya masamba masamba imatha kukhala yovulaza m'matumbo am'mimba.

Popeza mbewu za muzu zimadziunjikira nitrate, ma beetroots omwe amakhala ndi kotala pamwamba amadulidwa kuchokera ku beets omwe amagulidwa m'sitolo. Pachifukwa ichi, tikulimbikitsidwa kugwiritsa ntchito masamba omwe adalimidwa palokha m'dimba loyesa.

Zothandiza komanso zovulaza za beets zimakambidwa mu kanema munkhaniyi.

Contraindication

Kuyerekeza kuvulaza ndi mapindu a zakumwa zimagwirizanitsidwa ndi mawonekedwe a kukonzekera kwake. Ngati njira yophikayo inali yoyandikana ndi kuphwanya zida zoyambira, ndiye kuti zochuluka za zinthu zofunikira zidzatayika.

Zofunika! Zakumwa zakumwa za mafakitale, zogulitsidwa m'mabotolo apulasitiki, sizingathandize thupi. Izi zimachitika makamaka pakubweretsa mitundu yonse ya zinthu zamagetsi zomwe zimapangidwa ndi mankhwala kuti muwonjezere moyo wa alumali. Kuphatikiza apo, zakumwa zoterezi kwenikweni sizinthu za kvass, chifukwa zinthu zachilengedwe sizigwiritsidwa ntchito popanga.

Koma pali mbali inanso - mitundu yachilengedwe imatha kupindula aliyense. Choyamba, muyenera kulabadira gawo lalikulu la zakumwa, chifukwa chilichonse chosiyanasiyana chimakhala ndi machenjezo apadera a kumwa

Maganizo a mkate ndiofala kwambiri. Nthawi zambiri imakonzedwa ndi amayi kunyumba pogwiritsa ntchito mkaka wowuma wowuma ndi yisiti. Choopsa chachikulu chakumwa chimapezeka m'mabakiteriya a lactic acid omwe amapezekamo. Izi sizowopsa kwa wathanzi, koma zimatha kuvulaza kwambiri odwala omwe ali ndi matenda osachiritsika:

• zilonda zam'mimba ndi zilonda zam'mimba,
• gastritis yokhala ndi acidity yayikulu,
• matenda a ndulu
• matenda a chiwindi.

Poona kuchuluka kochepa kwa zakumwa zoledzeretsa, sikulimbikitsidwa kudya ana adakali aang'ono, komanso amayi oyembekezera komanso oyembekezera. Kumwa kuchokera ku oats sikulimbikitsidwanso kwa odwala omwe ali ndi zilonda zam'mimba kapena gastritis. Komabe, ngati matendawa ali m'gawo la chikhululukiro, mutha kumwa, kuchiritsa kwake kudzakhudza kugwira ntchito kwa m'mimba.

Anthu ayenera kudya zakumwa mosamala kwambiri:

• akudwala colitis
• ndi gastritis yachuluka katulutsidwe ka madzi am'mimba,
• enterocolitis
• gout.

Kumwako sikuyenera kukhala acidic kwambiri. Ngati mutamwa mankhwala alionse omwe akuwonetsa kuwonetseredwa, izi ziyenera kudziwitsidwa kwa dokotala.

Beet kvass imatchedwa mankhwala enieni, mphamvu zake zomwe zimayesedwa ndi nthawi, koma simungayiwale za njira zopewera, chifukwa osakaniza amakhala ndi oxalic acid. Gawoli limayikidwa ngati loletsedwa, ndipo ndi ma pathologies otsatirawa:

• gout
• nyamakazi
• matenda a impso ndi chikhodzodzo.

Chipangizocho chimaletsedwa chifukwa cha hypotension, chifukwa amatha kutulutsa magazi. Ndikofunika kupewa kumwa, ngati matenda aliwonse am'mimba ali pachimake. Mitundu yonseyi ya zakumwa zazing'onoting'ono zimakhala ndi mowa, chifukwa chake ndizoletsedwa kwa odwala omwe ali ndi vuto la chidwi.

Chifukwa chiyani ndibwino kumwa ndi cholesterol yayikulu?

Kvass yokhala ndi cholesterol yokwera imalimbikitsidwa kuti igwiritse ntchito chifukwa ili ndi chinthu chamtengo wapatali kwambiri - vitamini E, yomwe imapereka kuchepa kwa ndende ya zovulaza. Izi ndichifukwa choti vitamini E ndi mafuta osungunuka omwe amachititsa kuti NSAIDs ikhale, yomwe imapangitsa kwambiri kuti pakhale zinthu zambiri zowononga.

Pokonza chakudya chogulitsa, ma acid okhala ndi michere amapangidwa omwe amathandizira pamimba ndi madzi ochepera a asidi. Lactic acid amawononga tizilombo toyambitsa matenda m'matumbo motsutsana ndi maziko a kukondoweza kwa kupangidwanso kwa zinthu zake. Izi zimakupatsani mwayi wopewa kukula kwa dysbiosis.

Ndikovuta kwambiri kuonanso phindu la mapangidwewo, koma musaiwale za malangizidwe apadera. Mwachitsanzo, kapangidwe kake ndi koletsedwa kugwiritsidwa ntchito ndi ana ndi amayi oyembekezera pokhudzana ndi zakumwa zina za zakumwa zoledzera. Aliyense tsankho la nayonso mphamvu mankhwala, ngati kugwiritsa ntchito zikuchokera kumabweretsa chiwonetsero cha m'mimba okhumudwa, kusanza ndikusambisa chimbudzi kuti tisamalize zosakaniza, ndikofunikira kupewa. Mitundu yotchuka kwambiri yolimbana ndi atherosulinosis ndi mkate ndi beet kvass.

Kvass kuchokera ku cholesterol sungagwiritsidwe ntchito ngati njira yayikulu yothanirana ndi vutoli. Komabe, mawonekedwewa ndi othandiza kwambiri chifukwa chake angagwiritsidwe ntchito ngati njira yothandizira kuthana ndi vutoli. Zakumwa za Beetroot ndizodziwika bwino chifukwa chakuti machitidwe ake amatha kuyendetsedwa nthawi imodzi m'njira zingapo:

• kukhazikitsa njira yogaya chakudya,
• ali ndi phindu pa matenda oopsa,
• amalimbikitsa kupindika kwa mitsempha yamagazi,
• zimakhudza kagayidwe kachakudya, ndikuzifulumizitsa,
• imakhala ndi zotsatira zabwino pamlingo wamtima.

Chinsinsi ndi chosavuta:

1. Osambitsa beets amadzidula mu ma cubes ndikuyika mu 2 liter.
2. Mkate wosakidwa bwino wa pinki umawonjezeranso masamba.
3. Thirani madzi ozizira oyeretsedwa ndikutsanulira 3 tbsp. l shuga.
4. Osakaniza amakutidwa ndi wosanjikiza wowoneka bwino wa nsalu yoyera ndikuumirira masiku atatu.

Chinsinsi chapamwamba

Kvass wokhazikika ndi cholesterol wopangidwa kuchokera ku bulauni mkate imagwiritsidwanso ntchito. Chinsinsi chake chimawoneka chosavuta:

1. Magawo oyenga bwino a pinki amayenera kulungidwa mu chidebe ndi madzi.
2. Pambuyo pozizira kusakaniza, manyowa madzi otsalawo ndikuwonjezera shuga ndi yisiti.
3. Thirani m'madzi ndikulimbikira mpaka thovu litawonekera.

Zophika zopangira kvass ndizosavuta, mkazi aliyense wa m'nyumba amatha kuthana ndi kukonzekera kwa chakumwa. Sizithandiza kungochotsa ludzu lanu masiku otentha, komanso zimapindulitsanso thupi lonse komanso mtima wamunthu makamaka.

Zowonjezera zisanu pazabwino za muzu wazomera

Kuphatikizidwa kwa mankhwala a beets kumatha kuyeretsa thupi la poizoni, lomwe limathandiza pazochitikazo komanso thanzi la munthu amene amatsatira maphikidwe omwe amapangidwa pogwiritsa ntchito madzi a beet.

Ngati muphatikiza muzakudya, mutha kuzindikira kuti, mthupi, zosintha zotsatirazi zimachitika:

1. Kutha kwa cholesterol malo. Kugwiritsidwa ntchito kwa beets mokhazikika kumathandizira kuyeretsa kwamitsempha yamagazi, chifukwa chake kumapangitsa magazi kutuluka komanso kusintha ntchito zamtima.
2. Matenda a magazi. Kufalikira kwa magazi ndi ntchito zaubongo zimakulitsidwa ngati zakudya za beetroot zimatengedwa.
3. Zokhudza kuthamanga kwa magazi. Zomwe zimapangidwira beets ndi msuzi wake zimakhala ndi vasodilating, zomwe zimapangitsa kuti mtima ukhale wabwino komanso kuchepa kwa kuthamanga kwa magazi.
4. Kuchotsa mutu ndi migraines. Popeza juwidi wa beet amatha kugwira bwino ntchito muubongo komanso kuthamanga kwa magazi, akatswiri azaumoyo amati amathandizanso munthu kupweteka mutu.
5. Kupititsa patsogolo ntchito za ubongo. Mtengowu umatha kukhutiritsa takani muubongo ndi mpweya, womwe umapangitsa kuti uzikumbukira mosavuta komanso kuti uzitha kukumbukira zinthu. Asayansi amagwirizanitsa ndi dementia ndi kuchepa kwa mpweya wa oxygen kulowa m'magazi a muubongo. Pogwiritsa ntchito maphikidwe omwe ali pansipa, mutha kuyeretsa bwino ubongo wanu.

Malamulo 7 panthawi yakumtsuka

Lamulo lofunika ndikuwunika momwe mumadyera mukamagwiritsa ntchito beets kuti mulimbikitse mtima ndi kuyeretsa Ornanism. Malangizo otsatirawa akuyenera kuonedwa munjira izi:

1. Imwani madzi ambiri. Mukamatsuka, muyenera kutsatira zakumwa zambiri, koma osati tiyi ndi khofi, chifukwa zakumwa izi sizilowa m'malo mwa madzi oyera.
2. Imwani zakumwa zachilengedwe ndi zakumwa zazipatso. Makonda ayenera kuperekedwa kwa timadziti, zakumwa za zipatso ndi zakumwa zina zomwe zakonzedwa kunyumba.
3. Idyani zipatso, masamba, ndi zitsamba. Thupi laumunthu limafunikira mavitamini ndi ma microelements omwe amapezeka mu zipatso zatsopano, masamba ndi zitsamba, komabe, tiyenera kukumbukira kuti amapindula kokha nthawi yamnyengo, m'nyengo yachisanu palibe phindu lililonse pachakudya ichi.
4. Dziwani muyeso. Simuyenera kudya mopitirira muyeso, popeza kudya kotere kumapangitsa kuti pakhale katundu osati mgaya, komanso mitsempha yamagazi ndi mtima.
5. Idyani nsomba ndi nyama yokonda. posankha chakudya, timalimbikitsidwa kukonda nsomba ndi nyama yopendekera, zomwe ndizofunikira kwambiri mu chakudya chopatsa thanzi, kuphatikiza ndi msuzi wa beetroot.
6. Osathira mafuta mpendadzuwa. Kuphika sikuyenera kupatula kukazinga mumafuta a mpendadzuwa, chifukwa ndi owopsa pamitsempha yamagazi ndikuwonjezera mafuta m'thupi. Amalimbikitsidwa kuphika, kuphika mbale, kapena kusintha mafuta a mpendadzuwa ndi coconut kapena olive.
7. Pewani ufa ndi maswiti. Kuti mupewe kupangika kwa zolembedwa za atherosselotic, ndikofunikira kupatula ufa ndi zakudya zotsekemera, komanso katundu kuchokera pagulu laosala kudya.

Pogwiritsa ntchito beets, ngati njira yoyeretsera ziwiya, ndikofunikira kugwiritsa ntchito sopo wambiri wokhudzana ndi zakudya kapena konda kwambiri. Mafuta a mpendadzuwa ayenera kusinthidwa ndi mafuta a azitona, omwe amakhala ndi michere yambiri komanso zinthu zina

Maphikidwe 7 a cholesterol okwera

Pali maphikidwe ambiri wowerengeka malinga ndi beets. Kapangidwe kake kamakhala kapadera komanso kali ndi zinthu zachilengedwe. Musanayambe kuphika maphikidwe, muyenera kusamalira kupezeka kwazinthu zonse zofunika.

Kuphika kuyenera kuchitidwa mosamalitsa malinga ndi chinsinsi.apo ayi, zoyenera pakuchotsa matenda okhudzana ndi mtima ndikusintha mitsempha yamagazi sizingatheke.

Njira imodzi yosavuta yodya mbewuyi ndi kugwiritsa ntchito zakudya zomwe zili ndi beets. Zakudya zimatha kusintha pang'onopang'ono, koma lamulo limodzi liyenera kukhalabe losasinthika - ichi ndi chomera chofiyira ngati gawo lalikulu la chakudya chapadera chotsuka thupi.

Mutha kupeza zotsatira zabwino potsatira malamulo ena okhudzana ndi zakudya:

• tikulimbikitsidwa kudya msuzi pafupifupi tsiku lililonse, pomwe kabichi ndi beets zilipo, koma zophika pa msuzi wa zakudya kuchokera ku turkey kapena nkhuku,
• kuwonjezera zonona wowawasa ndi mayonesi mu msuzi zoterezi ndizoletsedwa,
• Zakudya ziyenera kutsagana ndi kugwiritsa ntchito masamba saladi ndi kuwonjezera kwa beets ndi mafuta a azitona.

Mwamuna yemwe amadya zakudya zopangidwa ndi kachilomboka ayenera kudziwa kuti zotsatira zabwino akudya chakudya chotere adziwonekera pakatha milungu iwiri. Kugwira ntchito kwa m'mimba, kuthamanga kwa magazi ndi magazi.

Decoction ngati imeneyi amagwiritsidwa ntchito pomwe madzi atsopano ndi oletsedwa chifukwa cha tsankho. Quoction yochokera ku beetroot amalimbikitsa kuyeretsa pang'ono kwa mitsempha yamagazi, Kuchotsa mafuta m'thupi komanso kuwongolera magazi.

Kuti mukonzekere msuzi, muyenera kutsatira njira iyi:

1. Beets yayikulu iyenera kupukutidwa, koma isanadulidwe iyenera kutsukidwa ndi kutsukidwa.
2. Unyinji womwe umapezeka pa grater umathiridwa ndi lita imodzi yamadzi ozizira.
3. Zomwe zili mumadzi zija zimayikidwa pamoto wosaya, kenako ndikuyika mumadzi osamba kwa mphindi 15.
4. Msuzi wakhazikika, ndiye uchokere.

Gawo limodzi mwa magalasi atatu amamwa kamodzi patsiku. Lamulo lenileni panthawi yogwiritsa ntchito, komanso kudalira chakudya sikinakhazikitsidwe.

3. Beetroot msuzi

Madzi ochokera ku beets amagwira ntchito ngati chisonyezo cha kupindika kwa thupi la munthu. Ndi chithandizo chake, mutha kumvetsetsa momwe chakudya choyipa chimachitikira m'moyo wa munthu. Kuti chekeni slaggingNdikulimbikitsidwa kumwa theka kapu ya madzi pamimba yopanda kanthu, kenako idyani zolimba.

Patatha maola atatu, yang'anani mtundu wa mkodzo, ngati ndi wofiira kwambiri - uku ndi umboni wowonekera thupi lili ndi zinthu zoyipa zomwe ziyenera kuchotsedwa. Kupanda kutero, zimakhudza ziwiya ndi mtima.

Mtengowu uli ndi mtengo wokwanira, kotero kuti msuzi womwe wafinya kuchokera mu mkaka umatha kudyeka pafupipafupi. Pali njira ziwiri zakukonzera msuzi kuchokera kumasamba - ndikupatsirana kudzera mu juicer ndikufinya kudzera mu cheesecloth. Kachiwiri, musanakununkhe, masambawo amawapaka pa grater yabwino, kenako ndikufinya pogwiritsa ntchito gauze.

Madzi ayenera kukhala oledzera mu kuchuluka kosaposa theka lagalasi, ndipo maphunziridwe a kuyeretsa kwamitsempha yamagazi amakhala osachepera awiri, ndipo nthawi zina masabata atatu.

4. Saladi ndi radishes ndi kaloti

Kusakaniza kochiritsa komwe kumakonzedwa pamaziko a beets, komanso zinthu zina zofunikira, monga zosowa ndi kaloti.

Kuti mupange saladi woterewu, mumangofunika kuwaza kapena kuwaza masamba omwe ali pamwambapa, ayikeni mu chidebe chilichonse ndikusakaniza.

Ndikwabwino kukola saladi ndi mafuta a maolivi, koma mutha kugwiritsa ntchito mafuta osapsa a mpendadzuwa. Ingopewa mayonesi.

Mwatsatanetsatane mungathe kuwona Chinsinsi Kanemayo:

Njira imodzi yothandiza kwambiri polimbana ndi cholesterol, yomwe imalepheretsa anthu ambiri kukhala ndi moyo, ndi kvass yopangidwa kuchokera ku beets. Chomwacho chimalimbikitsa kukhuthala kwa mitsempha yamagazi, komanso chimalimbitsa makhoma awo. Amamwa osati zongodziyeretsa, komanso kupewa cholesterol.

Njira yopanga kvass ndi motere:

1. Masamba atatu ofiira amawerengera ndi kudula pakati, kenako nkuikiramo.
2. onjezerani theka la kilogalamu ya shuga ndi supuni ziwiri za ufa pa kvass,
3. Unyinji womwe umayikidwa mu chidebe chagalasi umasiyidwa pamalo otentha kwa masiku atatu,
4. mutasiyira muzuwo, muyenera kuwonjezera zoumba, koma zopanda mbeu, komanso theka la kapu ya madzi oyera,
5. kutulutsa kvass kumachitika pakadutsa masiku asanu ndi awiri.

Pali njira ina yothandiza yotsutsana ndi cholesterol plaques:

1. Masamba atatu, komanso maphikidwe oyamba, amadula ndikuyika m'chidebe chagalasi.
2. Supuni zitatu za uchi ndi supuni imodzi ya kirimu wowawasa zimawonjezeredwa pa misa.
3. Botolo limatsekedwa ndi chivindikiro kuti lilingane mwamwano ndikusiyidwa pamalo otentha.
4. Kvass ikathiridwa ndiye kuti imayikidwa m'firiji kwa masiku atatu.

Kvass imatengedwa musanadye, pafupipafupi oyang'anira amawerengedwa katatu patsiku, ndipo kuchuluka komwe muyenera kumwa kumayenera kukhala pafupifupi theka lagalasi.

Mwachitsanzo, onani makanema:

6. Kuphatikiza ndi kefir

Njira imodzi yachangu yochotseredzera cholesterol ndi kefir kuphatikiza ndi beets. Njirayi imagwiritsidwa ntchito osati kuyeretsa ziwiya zokha, komanso kusintha matumbo m'matumbo.

Mosiyana ndi njira zina zowongolera machitidwe amitsempha yamagazi ndi mtima njira imeneyi ndi yovuta Ndipo kuyamba kudya chotere ndikofunikira pokhapokha ngati pali zotsutsana.

Chinsinsi chake ndi chosavuta: masana muyenera kudya zosaposa kilogalamu imodzi ya zakumwa, ndipo imwani masamba awa ndi kefir, koma pang'ono, zotsatira zina zoyipa sizingapewe. Amaloledwa kugwiritsa ntchito masamba amizu ngati gawo la saladi wa masamba atsopano komanso kuwonjezera mafuta.

7. Wotentha tsabola

Asayansi atsimikizira kuti zikafika popewa kupewa matenda amtima, komanso kuyeretsa kwathunthu kwa thupi, ndiye kuti tsabola wotentha umakhala wathanzi kuposa tsabola wokoma.

Maganizo a akatswiri pankhaniyi amasiyana, koma kafukufuku wambiri watsimikizira phindu lapadera la kuphatikiza kwa beets ndi tsabola.

Pokonzekera izi, muyenera kuwira masamba mpaka kuphika. Mitengo yophika mizu imayipaka pa grater yamafuta. Kenako, onjezani tsabola pang'ono ndi masamba ophika. Mutha kugwiritsa ntchito beets osankhidwa ndi tsabola wowotcha.

Osakaniza sayenera kudyedwa mopitilira kawiri mu sabata limodzi.

Zina zamankhwala zamasamba

Kuphatikiza pa mfundo yoti beets ndi chida chothandiza pakukula kwa mtima ndi kayendedwe ka magazi, muzu uwu uli ndi zinthu zina zambiri zofunika kwa anthu. Izi zikuphatikiza:

1. Chitetezo cha chiwindi. Pambuyo podya masamba, chiwindi chimatetezedwa, popeza muzu umakhala ndi betaine, womwe umateteza thupi ku kunenepa kwambiri.
2. Kupewa matenda a amuna. Kudya masamba pafupipafupi sikuti kumangothandiza mkhalidwe wamkaziyo wamphongo, komanso kumawonjezera potency.
3. Matenda a matumbo microflora. Kugwiritsa ntchito beets pafupipafupi kumakuthandizani kuti mubwezeretsenso microflora yamatumbo.
4. Kupewa kunenepa. Chifukwa chakuti zamasamba zimakhala ndi betaine wambiri, anthu omwe amadya sakonda kunenepa kwambiri.

Onaninso infographic:

Ndi chiyani china chomwe chikufunika kuphatikizidwa muzakudya?

Zakudya zothandiza kupewa matenda a mtima ndi:

1. Mtedza. Muli zinthu zomwe zimapangitsa kugwira ntchito kwa mtima ndi mkhalidwe wamitsempha yamagazi. Ngati mungasinthe maswiti ndi mtedza, mutha kuchepetsa chiopsezo cha matenda a mtima.
2. Mbewu zonse. Chakudyachi chili ndi ulusi wazakudya zomwe zimathandiza kuthana ndi cholesterol yoyipa. Kuphatikiza apo, zinthu zomwe zimapezeka m'mizere yathunthu zimachepetsa kuchuluka kwa insulin m'magazi.
3. Madzi a lalanje Chakumwa ichi chimakhudza kwambiri makoma amitsempha yamagazi ndikuchepetsa kuthamanga kwa magazi. Komabe, ndi mwatsopano wokhathamiritsa kumene ndiye muyenera kukondedwa.
4. Cranberries Zipatso za Cranberry, zatsopano komanso zouma, ndizothandiza kwambiri chifukwa zimachepetsa kuchuluka kwa cholesterol yoyipa. Chochita chimasintha ntchito ya mtima komanso kuthandiza impso kuti ichotse poizoni m'thupi.
5. Persimmon. Chipatso cha lalanje chimakhala ndi beta-carotene yochulukirapo, yomwe imateteza makhoma amitsempha yamagazi ndikuwonjezera kutanuka kwake. Persimmon imakhala ndi magnesium, yomwe imalimbitsa mtima wamtima.

Mwachidule. Beetroot sakupulumutsani ku matenda omwe alipo, komabe, kumwa kwake pafupipafupi kumatha kukhala chitetezo chabwino cha matenda ambiri amtima omwe amayambitsidwa ndi mitsempha ya magazi kudzera m'mitsempha ndi mitsempha. Ndipo poganizira kuti imawononga ndalama zambiri, sizivuta kuti nthawi iliyonse izikhala ndi chakudya. Khalani athanzi!

Kwa mafunso aliwonse, lolani kuti mufotokoze.