Shuga 5

Thupi laumunthu limadziyang'anira lokha. Matendawa akangotulutsa ziwalo chimodzi, mayankho amayambika, ndipo kenako amapangitsa kuti mbali zonse za thupi zisasokonekera. Chizindikiro chimodzi chofunikira kwambiri m'thupi ndi shuga.

Mwa ana aang'ono, Zizindikiro ndizosiyana pang'ono. Mulingo wa shuga umawerengedwa kuti ndiwofalikira kuyambira pa 2.9 mpaka 5.1 mmol / l kwa ana ochepera zaka 11. Mwa munthu wamkulu wathanzi, ndi (3.3 -5.5) mmol / L. Kupitilira chizindikiro ichi ndikololedwa kwa anthu azaka zopitilira 60. Nthawi zina, ngati shuga ndi 5.8, ndikofunikira kupenda mkhalidwe wanu ndikuyesanso mobwerezabwereza.

Zomwe zimawonjezera kuchuluka kwa shuga m'magazi zitha kukhala zosiyana:

• Kukonzekera kosayesa magazi, kuchuluka pang'ono kwa shuga mutatha kudya maswiti,
• Matenda opatsirana akale, kuchepa chitetezo chokwanira,
• Mulingo wopsinjika, chisangalalo chachikulu, mkhalidwe wowonjezeka wamanjenje,
• Kuthetsa kwa kapamba, chiwindi, m'mimba,
• Kunenepa kwambiri, kukhala pansi.
• Kuchulukitsa zolimbitsa thupi,
• Mimba
• Herederal factor, kupezeka kwa odwala omwe ali ndi matenda ashuga pakati pa abale.

Zizindikiro ndi zizindikiro zoyambirira za matenda ashuga

Munthu aliyense mosiyana amawona kuwonjezeka kwa kuchuluka kwa shuga kuposa zabwinobwino. Komabe, pali zizindikiro zodziwika zomwe zimakupatsani mwayi wopenda bwino. Itha kukhala:

• Kutopa kwambiri, kutopa, kugona mokhazikika, kusowa mphamvu,
• Kumva ludzu kosalekeza
• Chitetezo chochepa, matenda opatsirana pafupipafupi,
• Kukangamiza pafupipafupi, makamaka usiku,
• Mavuto apakhungu, khungu lowonongeka, kuwuma, maonekedwe a mabala omwe amachiritsa kwa nthawi yayitali,
• Kuchepetsa maonedwe owoneka.

Zoyenera kuchita ngati mukukayikira matenda

Ngati zizindikirozi zikuwoneka, ndikofunikira kusanthula glucose m'magazi. Pali mitundu yosiyanasiyana ya mayeso kuti mupange kuzindikira koyenera.

1. Kuyesedwa kwa magazi kuchokera ku chala kapena kuchokera mu mtsempha, nthawi imodzi, kukonzekera koyenera.
2. Kutsimikiza kwa kulolera kwa glucose - kudzazindikira matenda ashuga koyambirira. Imachitidwanso pokonzekera. Kusanthula kwa magazi kumachitika kale komanso pambuyo pogwiritsira ntchito shuga. Pankhaniyi, shuga sayenera kukhala apamwamba kuposa 7.8. Mlingo wa shuga pamwamba pa 11 mmol / L umawonetsa kukhalapo kwa matenda.
3. Kudziwa hemoglobin wa glycated. Kusanthula kumeneku sikuchitika m'makliniki onse, kumakhala kodula, koma ndikofunikira kuti adziwe zoyenera. Kupatuka pazotsatira ndizotheka ngati wodwalayo wasokoneza chithokomiro, kapena kuchuluka kwa hemoglobin m'magazi kuchepetsedwa.

Kupenda koteroko kumakupatsani mwayi wodziwa kuchuluka kwa shuga m'miyezi itatu yapitayo, ndikofunikira popanga matenda. Muyezo umadziwika ngati 5.7%, matenda - pamwamba 6.5%.

1. Pali njira inanso yosavuta yothanirana ndi shuga wamagazi - kugwiritsa ntchito mita ya glucose, monga mita ya elekitirodi, kunyumba. Zotsatira zake zidzakhala zokonzeka m'masekondi 30. Kumbukirani kuti choyamba muyenera kusamba m'manja, magazi ochepa ayenera kuyikidwa pa mzere woyezera. Kusanthula kumachitika pamimba yopanda kanthu. Kusanthula koteroko kumathandizira kuwongolera kusintha kwa tsiku ndi tsiku m'magazi a shuga.

Pa gawo pamene shuga ya magazi ndi yotsika, imatchedwa gawo la prediabetes, mutha kuwongolera mokwanira. Ndikofunikira kusintha moyo:

• Yambitsani nkhondo yolimbana ndi kunenepa kwambiri motsogozedwa ndi katswiri,
• Kanani zakudya zamafuta ndi shuga, mowa, kusuta,
• Tsiku lililonse chitani masewera olimbitsa thupi,
• Khalani ndi moyo wokangalika, onetsetsani kuti muli ndi nthawi yoyenda tsiku ndi tsiku, limbikitsani chitetezo chamthupi.